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November 5, 2014

Holiday Gift Idea for Grandparents

Recipes

Warm Up With Exciting Meals

Around Town

A Goolish good Time

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Protect your grandchild’s future with life insurance Tired of purchasing toys that break or that her grandchildren will outgrow, 62-year-old Barbara Carlson decided the holidays were a perfect time to purchase a gift that will continue to protect both of her grandchildren well into their futures. “I just became a grandmother for the second time, and I bought a permanent youth life insurance policy for my new granddaughter that could either one day help protect her financially if the unexpected happens or help her pay for college,” said Carlson. She is not alone. Grandparents are increasingly giving the gift of life insurance to their grandchildren for many reasons. For Carlson, it was a way of helping her son and daughter-in-law during a time when budgets are tight. She purchased the two youth whole life insurance policies so the new parents could focus on more immediate concerns, such as increased childcare expenses and other necessities. “I bought both youth policies when the grandchildren were newborns and their policies will mature in 20 years,” added Carlson. “That means when my grandchildren reach age 20, they can either keep their policy as life insurance protection or they may decide to borrow against the cash value to help pay for college.”

Carlson pays approximately $15 a month for each child’s policy and those premium payments never increase. Her son maintains sole control of the policies until her grandchildren reach the age of 16, with some restrictions. Three Tips for Purchasing Youth Life Insurance 1. Consider youth policies that are whole life policies. Whole life youth policies are a form of permanent life insurance. That means the child continues to be insured, regardless of changes in her or his health condition, as long as the policy remains in force and the premiums are paid. The premium payments are guaranteed and never increase.

Feature Section

The Golden Years

efits which currently include scholarship opportunities that can help fund the costs of a college education.

Get your event or good news published in Community News: email your information in calendar and article formats to editor@mycnews.com.

Over the Fence

Bad Food Tastes Good

2. Purchase youth life insurance at younger ages. While many organizations offer youth life insurance up to age 18, typically the earlier you purchase the policy, the less expensive it is over the coverage period. 3. Different life insurance organizations offer additional child-friendly benefits. In addition to offering youth life policies, life insurers such as notfor-profit insurer Royal Neighbors of America, also offers its members ben-

Birdman photo courtesy of Fox Searchlight Pictures

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Around Town

November 5, 2014 • Community News • www.mycnews.com

Vol. 93 No. 45

In This Issue...

Mathews-Dickey Names Debra Denham Interim CEO The Mathews-Dickey Boys’ & Girls’ Club’s Board of Directors has appointed Debra Denham to serve as its interim president and chief executive officer effective Nov. 1. Denham, a well-known and highly accomplished professional in philanthropy and community affairs, succeeds retiring Club chief executive Martin Luther Mathews who will serve as a consultant to the organization he co-founded as its emeritus president.

“We are incredibly honored and excited to have a leader with Debra’s vast knowledge, wealth of community connections and leadership experience take on this important role,” said MathewsDickey Board Chairman The Rev. Earl E. Nance, Jr. “We are committed to ensuring a smooth leadership transition and a great experience for kids as the search for a permanent CEO continues.”

Around Town Local news and events like Florissant’s Annual Employee Appreciation Lunch and more

Feature Section The Golden Years

Business Discover Operation Christmas Child drop-off sites in North County

A Goolish good Time at the Annual Youth Halloween Dance & Costume Party in Florissant

School Gov. Jay Nixon pays a visit to Hazelwood West High and more

Learn and Play Play Sudoku, discover a new novel with Book Buzz and Dance Dance Dance with this week’s Crossword Puzzle

Movie Surprising in its wisdom, Birdman is an unconventional look at the problems of celebrity.

Sports Local sport authority Gary B fills you in on the weekend’s sporting events.

Recipes Thai Chicken Curry and Shepard’s Pie

The Annual Youth Halloween Dance & Costume Party in Florissant took place Friday Oct. 24 and was once again a huge success. This event is held through the Florissant Parks & Recreation Department in conjunction with the Florissant Police Department D.A.R.E. program. Close to 150 area youth, grades 5th-8th were in attendance. They enjoyed DJ music, pizza, soda, and a costume contest Pictured is DARE Officer Lessie Summers, Mayor Schneider and area kids. Photo courtesy city of Florissant.

What’s Happening the only events calendar you need to stay entertained all week long

Classifieds

Over the Fence Joe Morice is to Community News readers what Wilson was to Tim Taylor: enjoy a fresh perspective from our in-house blue-collar philosopher.

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Veterans’ Parade & Presentation in Florissant A spectacular Veterans’ Parade followed by a presentation of the Veteran of the Year award will be held at 1 pm on Sunday, Nov. 9 at the corner of St. Charles and St. Francois streets in Florissant. This year’s Parade Marshall is David D. Miller, who was last year’s Veteran of the Year winner. The guest speaker this year will be the 2008 Veteran of the Year Carl Hargus. Carl served in the United States Army for 25 years, retiring as a Sergeant Major in 1980. He completed two short terms and two extended long terms in Vietnam with the Special Forces. He earned Combat Infantryman’s Badge, Bronze Star Medal and Meritorious Service Medal with Oak Leaf Cluster, Purple Heart Medal, and the Army Commendation Medal among other numerous service medals, citations and badges. Veteran of the Year award goes to: Joe D. Quick, his dedicated service to our nation in the US Army during the Korean War and his continuing service to veterans and to the community in the following years were contributing factors in his section. As a teenager he enlisted in the Army in December 1948 and after basic training he served on occupation duty on Okinawa until June 1950. After a tour in Korea he served three years in the Army Reserve. He has been an active member of

VFW Florissant Valley Memorial Post 4105 since 1971 where he has served three terms as the commander; in addition he is a charter member of the Korean War Veterans Association Chapter 4. The 2.5-mile parade begins at the corner St. Charles and St. Francois, goes east on St. Francois, one block south on New Florissant to East on St. Catherine, North on Waterford Drive, and ending at the James J. Eagan Center. Following the parade there will be a presentation of the Veteran of the Year award. Also refreshments will be served inside the Eagan Center for parade participants. The Mayor said it will be an outstanding parade with over 70 units participating, including military vehicles, drum corps, marching bands, elected officials and many others paying tribute to our veterans. This event was first brought to Florissant at the suggestion of Mr. Norman Sirna, a member of the Veterans’ Commission. Mayor Schneider and the City Council invite the community to bring children/grandchildren to this event and salute the men and women who have and continue to serve the United States of America in Army, Air Force, Navy, Marines and Coast Guard.

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www.mycnews.com • Community News • November 5, 2014

Senior Tip: Aging Americans Owe Billions for Unpaid Student Loans Outstanding student loan debt is a bane for recent grads, but it is on the rise at an alarming rate among the nation’s senior citizens, according to the Association of Mature American Citizens. The Government Accountability Office reports that student loan debt among seniors has risen by more than 600% since 2005. Older Americans owed $2.8 billion in unpaid school loans in 2005, last year the amount of debt had increased to more than $18 billion. Twenty percent of those

loans were understandably taken out to pay for their children’s education. But, the bulk of the debt, 80 percent is the result of the failure of seniors to pay back the money they borrowed decades ago for their own schooling. Now it is having a negative impact on the retirement plans for many of them, particularly those on fixed incomes, as the government sets out to recoup the funds.

City of Florissant hosts Annual Employee Appreciation Lunch

Around Town

SSM DePaul to host Stroke Screening and Educational Seminar Saturday, Nov. 15 Stroke is the number one cause of serious, long-term disability and the fourth leading cause of death in the United States. Join Charles Callison, MD, SSM Neurosciences Institute at DePaul Health Center neurologist, for a free, informative discussion on stroke risks and treatments on Saturday, Nov.15 from 10 to 11 am in the May Center at DePaul Health Center, 12303 DePaul Dr. In addition to registering for the lecture, schedule a comprehensive screening to better understand your stroke risk. The screening includes blood pressure check, non-invasive carotid ultrasound, cholesterol and glucose check (fasting preferred) and consultation with a stroke nurse specialist. Screenings by appointment: 8:30 – 10 am & 11 am – 12:30 pm. Screening fee: $20 Free presentation by Dr. Callison 10 am. Screenings are most appropriate for those ages 50+, as well as those with a family history of stroke or who have been diagnosed with high blood pressure or arterial fibrillation. Space is limited and appointments are required for the screening. Please call 1.866.776.3627 to register by phone, or register online at ssmhealth.com/neuro.

TWO GREAT LOCATIONS SHOWING THE GAMES YOU WANT TO SEE!

Mayor Schneider and city staff enjoy the annual employee appreciation luncheon at City Hall. Photo courtesy city of Florissant

The city of Florissant recently held its annual employee appreciation luncheon at City Hall. Many of the employees came out to enjoy a lunch that was provided by Catering to You and got a chance to sit outside and enjoy a late October warm fall day. Service awards were handed out to those employees that celebrated 5, 10, 15, 20, 25, 30 and 35 years of service with the City. Several employees

including the Mayor celebrated 35 years with the city, but one special employee received a service award for 45 years with the city. Park Maintenance Superintendent Bob Laramie was recognized for his many years of service. Awards were also given to employees for “Bright Idea” suggestions on how to achieve more efficiency or improve employee morale. The winners were chosen a committee of fellow employees.

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November 5, 2014 • Community News • www.mycnews.com

St. Louis Police Wives’ Association Seeks Donations as Supplies Near Depletion The St. Louis Police Wives’ Association (SLPWA), which exists to provide support to local police offers and their families in times of need, has been serving 600 meals a day to officers around the clock, seven days a week, since mid-August. Resources are now nearing depletion, leaving the organization unable to proactively prepare should additional instances of wide spread civil disobedience occur. “When the command posts are activated, officers are placed on mandatory 12-hour shifts with little time off,” commented Hope Jones, spokesperson for the St. Louis Police Wives Association. “When on duty, officers are unable to break their line to get food or even use the

bathroom. Making sure our officers have food in their stomachs and the support they need to ensure the safety of as many of our areas citizens as possible is currently our priority.” The SLPWA is seeking snack items, such as sunflower seeds, nuts, beef jerky and trail mix that officers can easily fit into vest or cargo pockets so they can carry what they can with them to help sustain them throughout the day. The organization is also in need of energy drinks (most requested items by officers), Visa gift cards that can be used at any restaurant or grocery store, and monetary donations that can to used to purchase whatever is needed, when it is needed, such as antibacterial wipes, Band-Aids and food supplies. Area residents interested in investing in

local officers and the safety of the St. Louis area are encouraged to either make a monetary donation through the SLPWA’s website at www.stlpolicewives.org, or drop off energy drinks, individually packaged snacks and Visa gift cards at one of two drop off sites. These include the Ferguson Fire House at 200 S. Florissant Rd. and Third Baptist Church at 620 N. Grand 9 am - 4 pm Monday – Friday. In addition to providing meals, supplies, drinks and whatever else an officer or his/her family needs during times of crisis, the SLPWA members help connect families to counselors, provide babysitting services for one another and offer much needed emotional support. To learn more about the work of the St. Louis Police Wives’, call 314.625.3504, or visit www.stlpolicewives.org.

Saluting Military Brides and Grooms to Be

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When duty calls, active members of the military don’t always have time to plan the wedding they want, much less the wedding they deserve. Now, with as little as one week’s notice, Palladium Saint Louis will host a ceremony and celebration that features five-star amenities at the special rate of just $1,776. Palladium Saint Louis is offering exclusive use of their Palladium Saint Louis. Photos Courtesy of Sara Ketterer premium event space Tuesday through Thursday, subject to availability, (chocolate, vanilla and mixed) with white icing. This introductory package includes the use of to the men and women who serve our country. Palladium Saint Louis for three hours including Up to 50 guests will enjoy all the essentials: tables a state-of-the-art surround sound system with and chairs, linens, china, flatware, glassware, and two microphones, customizable LED lighting ina five-star service staff. And, a fabulous menu! Celebrate, dine and drink with house cham- doors and out, Wi-Fi, four projection points and pagne for a toast, a non-alcoholic bar, a display use of the house laptop computer. “We want to alleviate stress and provide very of savory seasonal cheese and vegetables, one of specially priced, five-star wedding celebrations three salad options, and one of three premium to our service men and women,” said Richard pasta entrees, and one of three chicken entrees, seasonal vegetables and rolls. The grand finale is Nix Jr., President of Butler’s Pantry. “Especially in a beautiful tiered cake, baked by Butler’s Pantry, a short time frame, our men and women deserve giving the couple their choice from three flavors a memorable wedding celebration.”

www.mycnews.com • Community News • November 5, 2014

Around Town

Kids and Older Adults are “Catching” on to new Healthy Habits Being a kid isn’t what it used to be. Walks to school have been replaced by car and bus rides. Instead of running around after school, kids spend their afternoons with TV, video games and the Internet. Their parents are busier than ever, and families are eating more fast food and larger portions. The result? Obesity rates in America have tripled for children and nearly doubled for older adults in the last 30 years. Nearly one in three children are overweight or obese—increasing their risk of becoming overweight adults with chronic conditions like diabetes, heart disease and asthma. Approximately 60% of adults over 50 do not meet the CDC recommended physical activity standards. The good news? Obesity can be prevented. “It’s really about providing children and adults the tools they need to fight obesity,” said Peter Holtgrave, national health manager for OASIS CATCH Healthy Habits, a program that combats obesity by engaging adults age 50+ as mentors to teach healthy lifelong habits to kids in grades K-5. CATCH Healthy Habits is an “evidence and

outcomes-based intergenerational program” that encourages healthy eating and active living. Teams of volunteers work with children in after-school and summer programs for up to 25 sessions. Each one-hour session includes a nutrition lesson, a healthy snack and 30 minutes of physical activity. “Adults in the program benefit in several ways, too,” Holtgrave added. “As they promote healthy habits for kids and for themselves, they also experience the rewards of meaningful community service. It’s a win-win.” More than 16,700 children and 3,000 adult volunteers age 50+ in 21 cities across 17 states have participated in CATCH Healthy Habits. The program is made possible in Missouri with support of the Anthem Blue Cross Blue Shield Foundation. To learn more or become a volunteer, call 314.653.4092, or contact Shelby Schroeder sschroeder@oasisnet.org.

Easing the Burden of Spousal Caregivers Approximately 6 million U.S. spousal caregivers offer in-home care to their ill, disabled or aging spouse, but often at the risk of stress-related conditions including anxiety, depression, headaches, backaches and sleep deprivation. Eventually, care for an ailing loved one can lead to the caregiver being depleted physically, mentally and emotionally. Yet hesitations can arise over enlisting a professional caregiving service for help. After managing the care for so long, some spouses find it difficult to resign their home caregiver duties to someone else. Others struggle with guilt for not being able to provide the necessary care. Still others are not convinced anyone else will oversee their spouse’s health as well as they can. Securing the help of a professional home caregiver is not a sign of weakness or giving up on the ailing family member, nor is asking for at-home care being selfish. Instead, hiring a trained caregiving service is showing love and concern for the spouse receiving care. To encourage elderly spouses to allow profes-

sional in-home care support, other family members and friends may consider the following: Reaffirm that it’s okay to recharge. Spousal caregivers need to refresh their own overall health. Respite breaks are excellent for time out with family and friends. Help investigate home healthcare options. It’s important to select a reputable, experienced inhome care provider like Right at Home. Asking pertinent questions of potential in-home care services is vital. Involve the ailing loved one in care decisions. As much as possible, invite the care recipient to weigh in on professional caregiving choices. Assist with setting limits. Spousal caregivers often find it hard to say “no” to help. It’s better for everyone when the caregiving spouse agrees to allow professional home care. What benefits do you perceive in seeking the professional help of an adult home care service? For more information, contact us by calling 636.379.9955 or visit our website at www.rightathome.net/st-charles/

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Join the fun - volunteer today! Volunteers age 50+ are needed to join CATCH Healthy Habits, a unique intergenerational program to help prevent childhood obesity. It’s as easy as 1-2-3! 1. Share a healthy snack 2. Teach a health lesson 3. Lead active games

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Business

November 5, 2014 • Community News • www.mycnews.com

World’s Largest Christmas Project Opens Collection Sites in North County St. Louis St. Louis Residents Help 10 Million Children in Need this Christmas In November, two locations in the St. Louis area will serve as collection sites for Operation Christmas Child—the world’s largest Christmas project of its kind. This annual Christmas project is a favorite for many residents, families, churches and groups, who want to help spread the season’s joy to millions of children around the world by filling shoeboxes with toys, school supplies and notes of encouragement. “Operation Christmas Child is a fun project that makes a tangible difference in the life of a child facing difficult circumstances,” said Vicki Stamps, St. Louis Area OCC Coordinator. Through local drop-off sites, St. Louis residents hope to contribute more than 40,325 gift-filled shoeboxes to the 2014 global goal of reaching 10 million children living in poverty, disease, and war. Since 1993, Operation Christmas Child has delivered gift-filled shoeboxes to more than 113 million children in over 150 countries. For many of these children, this gift-filled shoebox is the first gift they have ever received. Operation Christmas Child is a project of Samaritan’s Purse, an international Christian relief and evangelism organization headed by Franklin Graham. For more information about how to participate, call 314.838.0462 or visit samaritanspurse.org. National Collection Week for gift-filled shoeboxes is Nov. 17-24; however, shoebox gifts are collected all year at the headquarters in Boone, North Carolina.

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L O C A T I O N S

Parker Road Baptist Church

Fee Fee Baptist Church 2675 Parker Road 11330 St. Charles Rock Road Florissant, MO 63033 Bridgeton, MO 63044 Coordinator: James McCaughan Coordinator: Linda Bramstedt 314-831-6671 314-739-1525 Monday, Nov. 17 from 8 am-3 pm Monday, Nov. 17 from 10 am-2 pm Tuesday, Nov. 18 from 8 am-3 pm Tuesday, Nov. 18 from 2 pm-6 pm Wednesday, Nov. 19 from 1 pm-6:30 pm Wednesday, Nov. 19 from 3 pm-7 pm Thursday, Nov. 20 from 8 am-3 pm Thursday, Nov. 20 from 12 pm-4 pm Friday, Nov. 21 from 8 am-3 pm Friday, Nov. 21 from 2 pm-6 pm Saturday, Nov. 22 from 9 am- 1 pm Saturday, Nov. 22 from 10 am-2 pm Sunday, Nov. 23 from 2 pm-5 pm Sunday, Nov. 23 from 1 pm-5 pm Monday, Nov. 24 from 8 am-10 am Monday, Nov. 24 from 9 am-12 pm

Three New Board Members Join Girl Scouts of Eastern Missouri Girl Scouts of Eastern Missouri recently appointed three new board members, Karla Bakersmith, Jan Hess and Marla Maloney. Karla Bakersmith is president and CEO of Scrubs & Beyond, LLC, the largest retailer of medical apparel, shoes and accessories Marla Maloney Karla Bakersmith Jan Hess in the country. It is Photos courtesy Girl Scouts of Eastern Missouri the leader in helping short time I’ve been with the organization, I’m even hospitals and other more impressed with it.” health care entities facilitate dress code changes. Hess is drawn to organizations that benefit chil“I joined the board to be a mentor to young women and to foster the advancement of Girl Scouts,” Baker- dren. She has served on the boards of the Presbytesmith said. “In today’s world, our youth can greatly rian Children’s Services of Missouri and the Chesenhance their future with some of the programs that terfield Day School. She has worked with the Family Resource Center for more than a decade as a board the Girl Scouts offers them.” She is a member of The Women’s Forum, a mem- member, board president and child advocate. She is ber of the St. Louis Women’s Prosper advisory com- also a member of the St. Louis Forum. Marla Maloney, executive managing director at mittee, a member of the Barco Nightingale Foundation Board and a member of the Nursing Advisory Cassidy Turley, focuses on property management Board for UMSL. She is a past member of Vistage operations for a 400 million square foot portfolio. As International, an organization for CEOs, and a past leader of the corporate operations group, Maloney member of the Board of Advisors for the Saint Louis oversees more than 1,500 associates within property management, quality control and transitions, techUniversity School of Entrepreneurs. Jan Hess, vice president at St. Luke’s Hospital, heads nology, recruiting and personnel support. “I have great respect for the Girl Scouts’ mission 13 departments at the Chesterfield location. She and their local leadership,” she said. “My daughter oversees everything from quality improvement and regulatory compliance to marketing and continu- is involved in Girl Scouts and their programs have ing medical education. She started with the hospital touched my family in a meaningful way. Giving back in 1976 as assistant director of medical records and to the community in this way is gratifying, and I am became part of the hospital’s leadership team in an fortunate to do so.” She serves on Cassidy Turley’s Board of Directors administrative role in 1989. “Having the opportunity to mentor young girls in and is a board member for Action for Autism. Girl Scouts of Eastern Missouri’s Board of Direcleadership roles appealed to me,” Hess said. “I didn’t grow up a Girl Scout, so I’m getting to understand tors approved Bakersmith, Hess and Maloney at its more about the opportunities in the organization. Aug. 20, 2014 meeting. I’ve admired what the organization does and in the

www.mycnews.com • Community News • November 5, 2014

School

SSM DePaul Health Center and Federation of Catholic Schools Establish Partnership Through CatholicFIT Program The Northeast Deanery Federation of Catholic Schools and SSM De Paul Health Center are pleased to announce plans to work together to promote health and wellness within the 8 Catholic elementary schools of the Northeast Deanery. SSM DePaul will provide financial support for implementation of the CatholicFIT program in 3rd and 6th grade classrooms, as well as resources and professional expertise for addressing childhood obesity. “We are excited to participate in this important project,” said Sean J. Hogan, President, SSM DePaul Health Center. “Obesity is an important disease that we all need to address as a community. Being a health care provider who is a regional leader in weight loss, this is an area that we have particular expertise. Also being driven by our mission and values rooted in the same Catholic teaching makes this partnership a perfect match. We look forward to the process and the results for our kids.” Third and sixth grade students will be focusing on the 10 CatholicFIT principles during their regu-

lar physical education classes in the spring of 2015. The CatholicFIT program, which connects Christian values and faith with healthy and fit lifestyle habits, was developed by Dave Reddy, MS, CSCS, an expert health and fitness coach and owner of Reddy Health & Performance. Reddy is also a parishioner and school parent at St. Ferdinand Parish. Reddy will coach the PE teachers at each school as part of their participation in the Federation’s Professional Learning Teams. Reddy sees a strong connection between faith and fitness, between spiritual and physical health, and notes that elementary school is an ideal time for kids to start noticing and reflecting on this connection. “Being CatholicFIT is not about being super holy and super fit—it is about offering universal, values-based programs for our children so when they struggle in either area throughout life, they look back upon this experience for guidance and support,” says Reddy. In addition to time spent in the PE classroom, students and their families will

have the opportunity to access this health and fitness expertise through weekly e-mail messages from Reddy. They will also be invited to attend CatholicFIT workshops at various times and locations, where they can further learn from the experts how to put the principles to work in their daily life as a family. “By working together as a Federation to support innovative ideas like CatholicFIT, our parishes and schools can engage experts from within our communities to enhance the education we provide students,” said Father Mike Henning, pastor at Holy Name of Jesus Parish and pastor representative for the Northeast Deanery Federation of Catholic Schools. “We are grateful for this new partnership with SSM DePaul Health Center. Together we are going to serve the needs in our community much more effectively.”

Governor Jay Nixon Praises Hazelwood Students During West High School Visit smsw2ladiesandamop@yahoo.com

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Gov. Jay Nixon talks with Hazelwood West students, administrators, and Superintendant Dr. Grayling Tobias during Nixon’s Oct. 26 visit. Photo courtesy Hazelwood School District.

Governor Jay Nixon congratulated students and administrators in the Hazelwood School District during a visit at Hazelwood West High School on Thursday, Oct. 23. Nixon held a student round table discussion about public education and took questions from West High students about college and career readiness, MAP scores, grade point averages and other educational topics. The Governor commended the District during a school assembly after meeting with students. Nixon cited the District’s 82.9 percent score of a possible 100 percent on the 2014 Annual Performance Report by the Missouri Department of Elementary and Secondary Education. “I was impressed by the students. The other thing is that, with the additional rigor of MSIP-

5, getting that score in the mid-80s here is a good solid step,” said Governor Nixon. “ I think especially with the continual move forward in attendance, graduation rates and going on to college here, this school district is clearly, clearly headed in the right direction.” During the school assembly, Nixon took a moment to recognize West High teacher Chris Holmes, the 2014 Missouri Teacher of the Year. “This visit shows the governor recognized what I already knew — we have outstanding staff and students in the Hazelwood School District,” said Dr. Grayling Tobias, superintendent of the Hazelwood School District. “Acknowledgement from our state’s top official is a testament to the excellent work of our students, staff, and community.”

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Learn & Play

SUDOKU:

November 5, 2014 • Community News • www.mycnews.com

Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all the digits 1 through 9.

Youngest Pick: The Farmer and the Clown Community News is proud to offer our readers “Book Buzz.” This column will feature great books for children in three categories: Youngest Pick: early childhood to the first or second grade, Middle Pick: elementary school children, and Oldest Pick: middle school children. Enjoy!

A little child clown and a droll old farmer form an unlikely friendship in Marla Frazee’s newest, The Farmer and the Clown, a wordless wonder of a book. When a colorful circus train passes over the dull, gray plains, the bitty clown bounces right out, landing not far from a farmer whose lot in life is as flat as his acreage. Initially, neither knows what to do with the other. But suddenly the clown does what clowns do best — he wins the farmer over with some hijinks. Still quite somber, the farmer takes the clown boy home where he feeds him, and offers a warm bath and cozy bed. In the dark, the child is afraid and lonely, so the farmer remains by his side. With the sunrise, the farmer wakes the boy with a funny face of his own. So very different in age and personality, the two form a bond, as they play and work together on the farm. Too soon, though, it’s time to say adieu, but not without a unique memento left behind to brighten the farmer’s days.

Crossword Puzzle Theme: Dance Dance Dance

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ACROSS 1. *Hula dancers wear skirts made of this 6. Automated teller 9. Grain in “The House That Jack Built” 13. Send in payment 14. Indochinese language 15. Juan or his wife Evita 16. Administer oil to, often in religious ceremony 17. Make a choice 18. Fancy tie 19. *Big band music dance 21. *Distinctly urban dance 23. Do needlework 24. His alter ego was a doctor 25. Ship pronoun 28. “I’m __ __ you” 30. Rubber gaskets 35. *Dance to a ballerina 37. Chows down 39. Motionless 40. Aware of 41. *Tony Manero’s dance 43. Purse to go with evening gown 44. Searched, often used with “around” 46. *Ballet move 47. Well-deserved reward 48. Matured 50. Lend a hand 52. “The Catcher in the ___” 53. “____ we forget” 55. Beluga yield 57. *Montparnasse dance 60. *May Day dance prop 64. Fair market _____ 65. *Meryl Davis’ and Charlie White’s turf 67. Lowest deck on a ship 68. Real estate broker, e.g. 69. Driving hazard 70. Upholstery choice 71. Nessie’s Loch 72. Drug approver 73. _ ____ or a spy DOWN 1. Tennis great Steffi ____ 2. She is a former U.S. Attorney General 3. Used for charging 4. River clay deposits

5. Three-dimensional sound 6. A bunch 7. *Soft-shoe 8. Like an eaten blanket? 9. Mosquito net fabric 10. a.k.a. Atlantic Richfield Company 11. *Ice dancer’s jump 12. Dynamite 15. School assignments 20. Had title to 22. Altar avowal 24. Uncomfortable position 25. *East Coast or West Coast dance 26. Kind of roll 27. Having an irregular edge 29. Peacock’s pride 31. Bookkeeping entry 32. Fertilizer ingredient 33. Sticky 34. *Electric _____ 36. Was aware of

38. Healing sign 42. Performed at Teatro alla Scala 45. Pleasing to the ear 49. Cause of fairytale princess’ downfall 51. “Let’s Go Places” vehicle 54. Use nose as detector 56. Erasable programmable read only memory 57. *Where dancer performed in Whisky a Go Go 58. Guinness and such 59. Women in habits 60. Large, prefix 61. Assortment 62. Take it easy 63. “All for one, one for all” sword 64. *MGM song-and-dance star, ___ Johnson 66. Atlantic catch See answers on page 13

www.mycnews.com • Community News • November 5, 2014

Movie

By Steve Bryan - Rated: R

Birdman

Birdman is a film meant for Michael Keaton, George Reeves, Guy Williams, and any other actor or actress forever linked to an iconic movie role. It’s quirky and offbeat, offering serious insights into the harshness of the Hollywood system. Fame may be fleeting, but it also can brand a performer for the rest of their days. Keaton plays Riggan Thomson, an aging actor making his comeback on the theater stage. After starring as the cinematic hero known as Birdman, Thomson wants to prove he is capable of much more. He invests all his money into his comeback, a Broadway adaptation of a Raymond Chandler play. Backstage, however, he hears the nagging, mocking voice of his superhero alter ego in his ear. It takes time to adjust to director Alejandro González Inárritu’s narrative style in Birdman. The camera follows right behind the characters as they frantically prepare for the Broadway preview night of Riggan’s play. Inárritu’s pacing can be disconcerting at times, but it does represent the stress level of a typical stage production. As Thomson, Michael Keaton is surprisingly subdued, but it works well for this particular character. Throughout the film, Thomson endures cries of Birdman whenever he appears in public. He’s also asked more than once if he will reprise the character, something Keaton must have endured in his post-Batman days.

In many ways, Riggan’s struggles mirror what George Reeves reportedly endured after becoming television’s beloved Superman. Reeves played the superhero role, becoming an icon to adoring children. But he felt he had been typecast after putting on the cape and tights. It has often been said that this contributed to his death at a young age. When Riggan’s play needs a replacement for an injured actor, Edward Norton’s Mike arrives on the scene. This character is a director’s nightmare: he insists on drinking real alcohol on stage and tries to add realism to a bedroom scene. Norton’s performance fits beautifully into the chaotic backstage world of this Broadway nightmare. But it is Emma Stone who conspires to steal Birdman from Keaton. The actress plays Sam, Riggan’s daughter, who serves as his Girl Friday and sounding board. A recovering drug addict, Sam has her own struggles, which she shares more with Mike than her dad. Their dialogues on the roof add depth to the story. Surprising in its wisdom, Birdman is an unconventional look at the problems of celebrity. Though not a superhero movie, it is a super film thanks to Keaton, Stone, and Norton. Birdman, rated R for language throughout, some sexual content, and brief violence, currently is playing in theaters.

Birdman photos courtesy of Fox Searchlight Pictures

Born and raised in South St. Louis, Steve Bryan is now based in Anaheim, California, and has been allowed access to movie and television sets to see actors and directors at work. Though his writing has taken him far from St. Louis, Steve is, at heart, still the same wide-eyed kid who spent countless hours watching classic movies at neighborhood theaters.

N ovember 5, 2014 • Community News • www.mycnews.com

Sports

twitter.com/mycnews Greg ‘The Leg’ Saves the Day The St. Louis Rams traveled to San Francisco this past weekend in hopes of securing a better outcome than the baseball team did. Every time the 49ers scored the Rams countered, knotting the score at 10-10 at the half. The rest of the game was a defensive battle with the lone tally coming from a 39-yard field goal by the St. Louis place kicker Greg Zuerlein that came with a little over five minutes left in the game sealing a 13-10 win. Several highlights include: • Running back Tre Mason made his first career start at running back and rushed 19 times for 65 yards, including a long run of 21 yards. • Defensive players Michael Brockers, Aaron Donald, Eugene Sims & William Hayes each tallied a sack on the 49er quarterback. • Defensive end Robert Quinn registered two sacks and forced a fumble. He has 10 career forced-fumbles and his nine forced-fumbles since the start of the 2013 season leads the NFL in that time span. • Quinn has 22 sacks since the start of the 2012, the second-most in the league in that time span. • The Rams notched six sacks in the first half of play, the most in franchise history in the first half of play since a sack became an official statistic in 1982. The Rams next home games include: • Sunday 11-16 against Denver Broncos @ 12 p.m. • Sunday 11-30 against Oakland Raiders @ 12 p.m. • Thursday 12-11 against Arizona Cardinals @ 7:25 p.m.

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Lindenwood Field Hockey Team Remains Unbeaten at Home The Lady Lions’ field hockey crew beat conference opponent Newberry 4-2 at home this past weekend to continue their perfect home record. Chloe Bell had the honors of the first goal with an assist from Ashton Lichvar. Rounding out the rest of the scoring was Alison Frederick, sophomore Carly Brengosz and team-leading scorer Greta Banholzer. Victoria Gil had five saves, earning her eighth win on of the season. The victory increased the Lady Lions record to 8-5 and 3-2 in ECAC play. * Thanks to Lindenwood’s Tyler Scheller-Sports Information Graduate Assistant Mixed Martial Arts Event This Friday at Ameristar Makes National News For the past several weeks this mixed martial arts event has received local, regional and national media attention. It has been promoted on ESPN, The Ultimate Insider, The Today Show, NBC National News along with other local news agencies. The reason for the attention is that one of the bouts features Garrett “G-Money” Holeve, who is 24, has Down syndrome and has been training for several years. He will oppose David “The Cerebral Assassin” Steffan who has monoplegic cerebral palsy effecting his left arm and leg. Steffan has won 48 gold medals in the Special Olympics. Playing integral roles in supporting the event is The National Down Syndrome Society and Change.org. On November 7, promoter Steve Smith of Rumble Time Promotion will present the combat fighting called “Triumph”. Many other MMA fighters are also on the card. Go to www.RumbleTimePromotions.com to get all the details. * The cameras will be clicking all night

Gary Baute, a St. Louis native, may be educated in business but he lives and breathes sports. As a fan or an athlete, Gary is all sports all the time. He hosted a radio sports program on KFNS, emceed the River City Rascals’ inaugural season, and co-hosted SportsRadioSTL.com, among many other activities. Currently he broadcasts a radio show on 590 ‘The Man’ and 1380 ‘The Woman.’

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Recipes:

Warm Up With Exciting Meals from Your Pantry

There’s nothing quite like heart-warming comfort food to beat winter’s chill. And there’s no need for a trek to the supermarket or to resort to the takeout menu drawer. Some of the best and most flavorful ingredients are already in your pantry. That’s right…the canned foods in your pantry. Canned foods not only mean less preparation and

year-round availability of your favorite produce, like tomatoes and green beans, they also help make healthy and delicious homemade meals a reality, more often. Like home canning, the canning process locks in foods’ natural goodness and nutrients so they’re available to you any time of year, and all winter long. Best of all, canned foods help make the big, bold fla-

vors in dishes like Thai Chicken Curry and Shepherd’s Pie easy and simply delicious – perfect for a chilly day. For more seasonal recipes and to learn how you and your family can get cooking with canned foods year round, visit www.CansGetYouCooking.com.

Thai Chicken Curry Prep time: 5 minutes | Cook time: 15 minutes | Servings: 4

Ingredients: 1 tablespoon vegetable oil 1 medium red onion, sliced 1 large garlic clove, minced 1 tablespoon minced ginger 1tablespoon red curry paste 1 (13.5-ounce) can Goya coconut milk 1 (10-ounce) can Hormel Premium chicken breast, drained and flaked 1 (8-ounce) can Allens cut green beans, drained 1 (16-ounce) can sweet potatoes, drained and cut into 1-inch chunks Chopped cilantro for garnish

Directions: In 3-quart saucepan over medium heat, in hot oil, cook red onion, garlic and ginger until softened, about 5 minutes. Add red curry paste; cook 1 minute. Add coconut milk, chicken, green beans and sweet potatoes. Over high heat, heat to boiling. Simmer, uncovered, 10 minutes to blend flavors, stirring occasionally. Garnish with chopped cilantro.

Shepherd’s Pie Prep time: 5 minutes | Cook time: 30 minutes | Servings: 6

COMBINING QUALIT Y AND COST IS ONE OF THE THINGS W E D O B E S T. Knowing the families in our community, we understand quality service and cost are both important. We also know people are more comfortable when they have choices. Our list of services assures your family the dignity they deserve at a cost you determine. If you ever have a question or would like more information, feel free to call or stop by.

Ingredients: 1 tablespoon vegetable oil 1 large onion, diced 1 large garlic clove, minced 1 pound ground beef 1 tablespoon all-purpose flour 1 (14.5-ounce) can Red Gold stewed tomatoes 1/2 teaspoon dried thyme 1 (15-ounce) can S&W peas and carrots, drained 1 (15-ounce) can Del Monte sliced new potatoes, drained 1 tablespoon butter, melted

Directions: In 12-inch skillet over medium heat, in hot oil, cook onion and garlic 5 minutes or until softened, stirring occasionally. Remove to plate. In same skillet over medium-high, cook ground beef until well browned on all sides, stirring frequently. Add flour; cook 1 minute. Add stewed tomatoes and thyme. Over high heat, heat to boiling; reduce heat to low. Simmer uncovered 10 minutes to blend flavors, stirring occasionally. Stir in peas and carrots. Preheat oven to 450°F. Spoon mixture into greased deep-dish pie plate or baking dish. Toss sliced potatoes with butter. Arrange potatoes in center of casserole, overlapping slightly. Bake 10-15 minutes or until potatoes are lightly golden.

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What’s Happening

November 5, 2014 • Community News • www.mycnews.com

Send your event to editor@mycnews.com and we'll print it! Events Nov. 4-6: Christian Hospital Auxiliary Sales: Books are Fun 10am – 4pm, 7am – 4pm, 7am3pm, Christian Hospital Lobby, 11133 Dunn Rd. Choose from hardcovers and paperbacks including many popular titles from the New York Times Best Seller Lists, cookbooks, children’s books, musical selections, photo albums, games and puzzles. All proceeds go toward improving patient care. Nov. 5: Karaoke 8pm to midnight, Florissant Valley VFW Post 4105, 410 St. Francois. All profits go to support Veterans. For more information, call 314.831.6121. Nov. 6: Your Quality of Life 6-7pm, Northwest HealthCare Community Room, 1225 Graham Rd. in Florissant. The lecture is

free, however attendees must register by calling 314.747.9355. Nov 7: Steak Fry 5-8pm, Florissant Valley VFW Post 4105, 410 St. Francois. All profits go to support Veterans. For more information, call 314.831.6121. Nov. 7: St. Rose Philippine Duchesne First Friday Fried Chicken Dinners 3500 St. Catherine St. in Florissant. Nov. 8: Wild Bird Rehabilitation Trivia Night & Silent Auction 6 pm, Trivia at 7 pm, Kirkwood Community Center, 111 S. Geyer Rd in Kirkwood. Cash prizes for first and second place finishers. Tickets are $20 each. Soda and water is included. Alcohol permitted. For more information and to purchase tickets, call Denise White at 314.426.6400.

Nov 8: Flea Market 8am-1pm, Florissant Valley VFW Post 4105, 410 St. Francois. All profits go to support Veterans. For more information, or to make reservations, call 314.831.6121. Nov. 8: Diabetes Fair 9 am-1pm, Christian Hospital, Detrick Building Atrium, 11133 Dunn Rd. Free glucose screening. Registration is required and space is limited. Call 314.747.9355, or 1.877.747.9355. Nov. 8: St. Rose Philippine Duchesne 8th Grade Class of 2015 Bingo Dinner St. Rose Philippine Duchesne, 3500 St. Catherine St. in Florissant. Tickets are $20 per person. For more information, call 314.837.3410. Nov. 9: Ferguson Career Fair for a Cause 2-9pm, Wellspring Church, 33 S. Florissant Rd. in Ferguson. The faijr seeks business owner who may provide jobs to unemployed in the community. No cost for potential employers to participate but a donate is requested. For more information, or to register, email tierrafl@gmail.com. Nov. 10: Crystal Creek Nursing and Rehabilitation Blood Drive for Red Cross 2-6pm, 250 New Florissant Rd. in Florissant. November 21: 5th Annual St. Louis Teen Talent Competition Call for Entries Open to 9th – 12th graders within a 50 mile radius of the Arch. Deadline to regisert is Nov. 21.Register on-line: www.foxpacf.org/teentalent-showcase.aspx Nov. 25: Winter Coat Drive Crystal Creek Nursing and Rehabilitation, 250 New Florissant Rd. in Florissant. Bring your unwanted winter coats to by Nov.

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3940 Taussig Road Bridgeton, MO 63044

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25. For more information, call 314.610.7008, or visit www.onewarmcoat.org.

Wednesdays, 10:30 a.m. Ages 3–5. Room 2; Thursdays, 10:30 a.m. Ages 3–5. Room 1.

Dec 12-14: Light Display Tour in Overland 5-9:30pm, City of Overland Frank Munsch Community Center 9225 Lackland Rd. Be the judge for the best Christmas Light display in Overland on the “Christmas Light Trolley” ride tour. For more information, visit www. overlandmo

Florissant Senior Citizens’ Bingo Clubs: 314.839.7604.

Recurring Events

Every Friday: Our Lady of Fatima #4429 Knights of Columbus Bingo 6:45pm, Knights of Columbus Hall, 1216 Teson Rd. in Hazelwood. For more information call 314.731.9330

Mondays: Karaoke at DeLeo’s Cafe & Deli 2782 North Hwy 67, Florissant, 8 10:30pm, 314.839.3880. Every 4th Tuesday of the month: Fort Bellefontaine Memorial American Legion Post 335 meeting 6:30pm, Fort Bellefontaine Memorial American Legion Post 335, 800 Chambers Road in Bellefontaine Neighbors. Those interested in membership are invited to attend. Every Tuesday: Bingo Evening at Florissant Elks Lodge #2316 Doors at 4:30pm, games begin at 6pm, Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. For more information, call 314.921.2316. Every Wednesday: Bingo Morning at Florissant Elks Lodge #2316 Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. Doors at 7:30am, games begin at 9:30am. For more information, call 314.921.2316. Bridgeton Trails Library Branch Programs: 3455 McKelvey Rd., St. Louis, 314.994.3300. Story Time: Wednesdays, 10:30 a.m. 9 months to 2 yrs. Room 1 (Lap Time);

Every 1st Wednesday of the Month: Stroke Support Group 3-4pm, Center for Senior Renewal, Detrick Building 1st floor, 11133 Dunn Rd. For more information, contact Lisa Erlinger at 314.653.5331.

Every 3rd Friday of the month: Bingo 2pm, Life Care Center of Florissant, 1201 Garden Plaza Dr. For more information, call 314.831.3752. Every Friday: The Bridge at Florissant Hot Diggity Dog Build your own hot dog. 11:30am, The Bridge at Florissant, 1101 Garden Plaza Dr. in Florissant. To RSVP, call 314.831.0988. Last Saturdays: Writers Workshop: 10am - 1:30pm, Baden Liberary, 8448 Church Rd., 314.388.2400 Every Sunday beginning Sept. 28: Meat Shoots Noon until Dusk. Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. For more information, call 314.921.2316 Every Sundays: Tours at Old St. Ferdinand Shrine #1 Rue St. Francois St., Florissant, 1 – 4pm, through October. Donations accepted. Docents needed. 314.921.7582, vicray01@aol.com

www.mycnews.com • Community News • November 5, 2014 Church

314.738.2599.

Tuesdays & Thursdays: Chapel of the Cross Lutheran Church GriefShare Support Group Tuesdays from 2 - 4pm and Thursday from 6:30 - 8:30pm, 11645 Benham Rd., 314.741.3737

2nd Tuesday of Every Month: Alzheimer’s Association Caregiver Support Group Meeting Meeting to be held at Sarah Care of Bridgeton Adult Day Center 11977 St. Charles Rock Road, Suite 121124, Bridgeton, MO 63044. Join our Support Group for Mutual, Emotional Support and Education. You are not alone. For information, contact Deborah Mabrie at 314-291-5210 or Ferd Fetsch at 314-291-3021 Email: dbland@sarahcare.com ferdfetsch@sbcglobal. net.

Health Every Monday-Friday: Evening Front Desk Volunteers Needed 4-7pm, Christian Hospital, 1225 Graham Rd. in Florissant. For more information, please contact Lee Shields at 314.653.5032. Look Good…Feel Better SSM Cancer Care at DePaul Health Center, 12303 DePaul Drive. Radiation OncologyBridgeton. Attend a great makeup session sponsored by the American Cancer Society. A licensed cosmetologist teaches a session of scarf tying, shows a parade of hats, and provides each participant with a makeup kit. Light refreshments are served. Info: 314.344.6090. Every Monday, Health Tips With Mary Swip 11am,. The Bridge at Florissant, 1101 Garden Plaza Drive in Florissant. Sales Director Mary Swip will have a guest speaker come talk about health and wellness tips All Bridge events are free, but require reservations. Please RSVP by calling 314.831.0988. Now: SilverSneakers Senior Wellness Program at the Maryland Heights Centre A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. A Silver Sneakers membership includes access to the city’s Fitness Centre with state-of-the-art fitness equipment and circuit training. Membership is available at little or no cost through your health plan. To find out if you are eligible, visit www.silversneakers.com or call

Every third Tuesday of every month: Grief Support Group sponsored by DePaul Hospital 11:30am-1pm, Bridgeton Trails Library, 3455 McKelvey Rd. For more information, call 314.344.6873. Third Tuesdays: Alzheimer’s Association At Lutheran Senior Services at Hidden Lake, 10 – 11am, 11728 Hidden Lake Dr., St. Louis, 314.292.7504 Diabetes Basics: 314.344.7024 for info 314.344.7220 to enroll.

Crisis Nursery: Committed to preventing child abuse and neglect, the Crisis Nursery provides short-term, safe havens to children, birth through age 12, whose families are faced with an emergency or crisis. Care is available year-round and serves SUDOKU answers from page 8

families throughout the greater St. Charles region. 24-hour helpline: 314.768.3201. Or 636.947.0600, www.crisisnurserykids.org Nutrition Education: SSM DePaul registered dieticians can help you make sure your diet is right for you, 314.344.6157 Group at Christian Hospital To register call 314.747.9355 Tuesdays: Alcohol and Drug Information Meeting Christian Hospital Building 2, Suite 401, 6:30 – 8pm, 314.839.3171, free and open to the public. Sundays: Alcoholics Anonymous Group 109 11th floor conference room at Christian Hospital, 10am, 11133 Dunn Road.

What’s Happening

SSM DePaul Healthy Happenings

SSM.DOCS to register or for more information.

Every Mon. & Tues.: Healthy Meal Replacement (HMR) Program Orientation Mondays: 6–7pm Tuesdays: Noon–1pm SSM DePaul Wellness Center. Attend a free orientation to learn: the Five Success Variables needed to lose weight, different diet options available and how important physical activity really is. Please call to register at 1.877.477.6954.

SSM DePaul Wellness Center: Classes available on strength training, nutrition and smoking cessation, 314.344.6177

Diabetes Self-Management Training: Call 314.344.7220 Smoking Cessation Classes: Free ongoing 8-week sessions, 866.

SSM St. Joseph Hospital Healthy Happenings Free Mammogram Screenings: SSM Health Care free mammogram screenings to women who have no health insurance. Appointments at 300 First Capitol Drive in St. Charles and SSM St. Joseph Hospital West, 100 Medical Plaza in Lake Saint Louis, 636.947.5617

Wednesdays: STEPS Schizophrenia Support Group 6:30 - 7:30pm, 314.839.3171. Center for Senior Renewal: Day treatment programs for older adults dealing with anxiety, depression, grief, loss and early signs of dementia, 314.653.5123. Christian Hospital Recovery Center: Outpatient mental health and substance abuse treatment for adults, 314.953.8100. Volunteers Needed at Christian Hospital: Call 314.653.5032

CROSSWORD answers from page 8

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This Month’s Shelter: Almost Home Rescue & Sanctuary We are a is a 501c3, nonprofit, no-kill animal rescue. Inquire about our adoptable pets by calling 636.203.5800, or visiting www.almosthomesanctuary.org If you’ve adopted a new family member that you saw in Community News, send us a picture of you and your new pal. Also include a brief story about your pet’s background and how they’re doing now. We’d love to share your happy story with other readers! Community News, 2139 Bryan Valley Commercial Dr., O’Fallon, MO 63366 or editor@ mycnews.com.

The U.S. Humane Society estimates 6 to 8 million dogs and cats enter shelters each year, and 3 to 4 million are euthanized. Please do your part to control overpopulation and to limit the number of unwanted animals. SPAY AND NEUTER YOUR PETS!

November 5, 2014 • Community News • www.mycnews.com

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Over the Fence

By Joe Morice Bad Food Tastes Good As a young man, I often worked in the big city. At lunchtime, there was usually a Bar & Grill nearby where blue-collar workers could get one of the best hamburgers known to mankind along with whatever refreshment they desired. In those days, before the politically correct crowd descended upon us, it was sometimes a beer or two. Other local eateries we frequented were the diners or ‘greasy spoons’ of the era. This was an affectionate term for the most part. They had great blue-collar cuisine that would have sent today’s diet police into a frenzy of sour disapproval. But did it taste good? You bet. Most food that clogs arteries tastes good. When I’m riding through an area, I can often judge a community by their eating establishments. If it’s really new, fast-foods grow out of the ground like tumors with occasional sit-down chain restaurants. However in St. Charles County, Main Street Diner in Old St. Peters popped up a few years ago reminiscent of those long ago eateries that seem to have almost disappeared from the big city. They have reconstructed what so many of us loved from the old days; an authentic diner that serves great-tasting meals for an affordable price. It seems I’m not the only one that misses Mom & Pop operations where you can sip hot coffee and peruse the morning newspaper while you eat biscuits & gravy or bacon & eggs. The place is thriving and they‘ve since

added a covered deck. Where else can you get a meal in almost the same time it takes the fast-foods with a stacked up lunch crowd for the same price with better tasting chow? You can sit at a table and be served and occasionally, one of the owners or servers will stop and chat if they aren’t too busy. The cuisine isn’t exotic or expensive. It’s just good old home cooking. When they had chicken fried steak with cream gravy for a lunch special, I almost swooned. The diet police and my doctor will probably burn me at the stake if they read this. If it’s any consolation, I only eat there on occasion…like when I tire of my own cooking. Otherwise I try to control myself and exercise. I don’t belong to a spa where they wear high-dollar sweats, air-shoes and head bands while they jump up down or run nowhere on treadmills and sip foul-tasting veggie-juice concoctions. I insist on drawing the line somewhere. If I’m going to lose weight, I’d rather not do it with dozens of other waist-challenged people grunting and sweating or sitting in a crowd lying about what I ate for breakfast. Perhaps I’ll pay the price for my eating transgressions one of these days. Skinny friends warned me I’ll have a paralyzing

stroke someday and turn into a helpless vegetable. I teased, “Maybe you’re right, but if I do you can serve me up with diet dressing to those veggie lovers you hang with.” They rolled their eyes and stomped off to nibble lettuce and polish their Bow Flex. There are other local restaurant/diners around the area, thank heaven. In St. Charles, there’s JJ’s on Duchesne with occasional car shows or Lady Di’s on Kingshighway. Both serve great home styled cuisine if you’re in a rebellious feeding frenzy. If Lady Di’s is too busy, you can refill your own coffee cup. I recommend seeking them out and patronizing them on occasion. Just don’t tell your doctor or the diet police. They may get upset and have a coronary. Bon appétit. Joe Morice is Community News’s blue-collar philosopher. He was born and raised in Missouri and spent most of his childhood on a farm and adulthood operating big machines. He has no formal training as a writer, unless 60 years of writing about any and everything counts.

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The opinions expressed in this column are Joe Morice’s alone and do not reflect the opinion of the owners or staff of Community News.