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November 2, 2016

Get ready for the flu Learn & Play

Healthy eating ideas

Community Voices

By Jessica Denham

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St. Louis County health officials are encouraging the public to get an annual flu shot

Feature Section

By Nicholas Elmes

The Golden Years

St. Louis County health officials are encouraging the public to prepare for the 2016-17 flu season by getting an annual flu shot. “It is important for everyone six months of age and older, and without severe allergic reaction to influenza vaccine, to receive an annual influenza vaccine,” said Saint Louis County Department of Public Health Manager Jenelle Leighton. “The most important thing to do to avoid catching the flu is to get vaccinated.” Leighton said this year’s vaccination would provide immunization against three or four strands of potential flu strains. “Vaccine virus strains included in the 2016–17 U.S. trivalent influenza vaccines will be an A/California/7/2009 (H1N1)– like virus, an A/Hong Kong/4801/2014 (H3N2)–like virus, and a B/Brisbane/60/2008–like virus (Victoria lineage),” she said. “Quadrivalent vaccines will include an additional influenza B virus strain, a B/Phuket/3073/2013–like virus (Yamagata lineage).” While in previous years nasal vaccinations have been an option, Leighton said this year health officials were recommending people receive an inactivated flu shot. “In light of concerns regarding low effectiveness against influenza A(H1N1) pdm09 in the United States during the 2013–14 and 2015–16 seasons, for the

2016–17 season, ACIP makes the interim recommendation that live attenuated influenza vaccine (LAIV4) should not be used,” she said. Leighton said that while getting a flu shot is recommend for the majority of the population, a few people should not receive the vaccination. “Children younger than six months are too young to get a flu shot,” she explained. “For individuals with egg allergies, there are guidelines that are stratified by the type of allergy reaction an individual has to eggs. Individuals with egg allergies need to inform the person administering the flu vaccine of their allergy and may need to consult their physician prior to the administration. A previous severe allergic reaction to influenza vaccine, regardless of the component suspected of being responsible for the reaction, is a contraindication to future receipt of the vaccine.” Other potential ingredients in the vaccine, which could cause an allergic reaction, include gelatin and antibiotics, and Leighton recommends people suffering from those allergies consult their physician before get a flu vaccination. “There are influenza vaccines available for individuals 65 years of age and older, those with egg allergies, and preservative-free influenza vaccines,” added Leighton.

She said flu vaccines were available at a variety of locations around the St. Louis metro area, including pharmacies, grocery stores, discount stores, primary care providers, pediatricians offices, and health departments. To find a location for a flu vaccine, please visit https://vaccinefinder.org. “Many insurance companies will cover the cost of the vaccine and many of the locations in which you can obtain a flu vaccine will direct bill the insurance,” she See FLU page 2

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Around Town Vol. 95 No. 44

In This Issue... Town 3 Around Hazelwood’s new contract with Republic offers improved bulk waste service for residents and more.

Section 6 Special Golden Years

8 School Normandy Middle School

debuts new art gallery with special guest artist and more.

9 Business Lutheran Senior Services begins $5.8 million expansion of Dunn Road Manor and more.

10 Sports Local sports with Gary B. & Play 11 Learn Featuring recipe and crossword.

12 What’s Happening 14 Classifieds 16 Movie Real-life heroes are better than fiction.

Get your event or good news published in Community News: email your information in calendar and article formats to editor@mycnews.com.

November 2, 2016 • Community News – St. Louis County • www.mycnews.com

FLU from cover said. “In addition, some of the large hospitals within the St. Louis area has a schedule which they offer free flu vaccines. For further information, you can visit the SSM website and/or the Barnes Hospital website. You can also check with your local health department. St. Louis County Department of Public Health offers flu vaccines and will

work with each individual to provide them the flu vaccine.” Flu season typically runs from October through early spring with the incidence of infections reaching a peak between December and March. “To avoid spreading the flu you should stay home when ill, and at least for 24 hours

after the fever is gone,” she said, noting that those who have the flu should also practice frequent hand washing and good respiratory etiquettes. “Don’t share eating or drinking utensils while ill, limit contact with others when ill, clean and disinfect surfaces, and avoid touching your eyes and nose.”

St. Louis’ Insight Theatre Company invited to participate in racial conflict conference Insight Theatre Company, now entering its 10th season, has been invited to present one of its recent successful productions at an important conference on racial conflict resolution. Insight will mount a production of excerpts from “Spinning Into Butter,” from their 2015 season, at “Breaking Through Shades of Color: Transforming Race Relations & Conflicts” on Nov. 4. This fifth annual conference will be held at Middlebury Institute of International Studies at Monterey –Center of Conflict Studies. This conference builds on the Con-

ference on Race Conflicts, held in 2015, and is intended to promote an exchange of ideas and experiences on dealing with race conflicts and strategies to transform these conflicts and existing race relations. “We are thrilled to be selected to perform our production of ‘Spinning into Butter’ and participate in talk backs on Issues about racial tension and conflict. The great opportunity reflects our mission of offering relevant insight into important issues of today,” said Maggie Ryan, Artistic Director, Insight Theatre Company.

Set on a Vermont College campus, “Spinning Into Butter” explores racism in America today. The playwright presents ideas about race relations as we see a liberal dean of students, Sarah Daniels, investigate racist comments written to one of the college’s few African American students. As a result, Sarah, along with other faculty members and students, explore their own personal ideas about racism leading to surprising discoveries and insights. Members of Insight will also be participating in talk-backs after the show.

COMMUNITY VOICES

Using the Three P’s to battle holiday stress By Jessica Denham As the leaves begin to fall, many of us are settling into our normal, back to school/back to work routines. While some people welcome fall and all of its pumpkin-spice flavors, I’ve always been hesitant about this change in season. For me, autumn signifies the time of the year where I become overscheduled, and outright overwhelmed! For most of my life, I felt like I had to do everything. I had to be great at my job, coach the youth sports team to victory, drive carpool, make Pinterest-worthy crafts, prepare gourmet meals, and save the whales, all in one day. Everyone seems to take a break in the summer, so sitting poolside or going on a family vacation isn’t frowned upon. But once fall arrives, it’s time to kick it into high gear. Last year, while covered in Thanksgiving gravy, I finally hit a wall. I was burning out, and all of the positive things that I had hoped to do were failing. I had to make a change. I had to figure out how to do what was important and have some fun in between. That evening, I sat down and developed a plan, the Three P’s, which

helped me get through that fall, winter and spring. The Three P’s – Put it on Paper, Prioritize, and Place it on the Calendar – were key to changing my life. First, I put everything down on paper. What I needed to do, wanted to do, worried about and dreamt about. I wrote and wrote until I didn’t have a thought left in my head. Next, I took an honest look at my list and prioritized those things that truly had to be done. Part of prioritizing was eliminating what didn’t deserve to be on my to-do list at all. For example, having the best Halloween decorations on the block wasn’t a significant goal. Finally, I put everything that was important and essential to my happiness on the calendar. This included work obligations, community service and family obligations. But the most important thing that I scheduled was time to relax and recharge. This was a foreign concept to me. Our culture begs for us to go, go, go. Lean-in, do more, use your time more productively. But, after living a life of “overwhelm” for so long, I finally dis-

covered that the key to creating positive change in my life and in my community was allowing myself the space to rest. So, if you start to feel overwhelmed by life as we move towards the holiday season, maybe give the Three P’s a try. This small change has truly changed my life. With more than 12 years of public relations and communications experience, Jessica Denham is currently Public Relations Manager for WGU Missouri. Prior to joining WGU Missouri, Jessica served as an account manager with the American Red Cross. Jessica holds a Master of Business Administration from Webster University, a Master of Arts in Nonprofit Management from Washington University and a Bachelor of Science in Business Management from DePaul University. Jessica also dedicates a great deal of time to programs that help young men and women increase their self-esteem. The opinions expressed in this column are the columnist’s alone and do not reflect the opinion of the owners or staff of Community News.

www.mysuperiorbank.com

www.mycnews.com • Community News – St. Louis County • November 2, 2016

Around Town

Hazelwood’s new contract with Republic offers improved bulk waste service for residents With the new contract negotiated between the city of Hazelwood and Republic Services, local residents are coming out ahead with improved services for bulk waste pick-ups. Instead of being limited to just two bulk waste collection pick-ups free of charge for the whole year, Hazelwood citizens can now have as many as they need as long as they call two days in advance to schedule them. There is a two item limit for each pick-up with a weight limit of 80-pounds. Bulk waste includes items that are typically too large to be disposed of in residents’ regular Republic Services trash cart. Couches, lamps, rugs, mattresses and large appliances without freon are a few to mention. Other items considered bulky trash include swing sets that have been dismantled, large toys, refrigerators, stoves/ranges, washers, dryers, freezers, microwaves, dishwashers, and household trash compactors. On these large appliances, Republic requires the doors to be removed. For mattresses, Republic advises wrapping them in plastic for safe and efficient disposal. And furniture should be kept assembled. Residents must call Republic’s Customer Service Hotline at 636-947-5959 at least two days in

advance to schedule a bulk waste pick-up. During the phone call, the pick-up date will be confirmed and residents will be advised of any applicable charges or limits. The bulk waste items should be placed at the curb, near the edge of driveway, by 6:30 a.m. on the pick-up day. As stated earlier, there is an 80-pound weight limit. Republic’s free bulk service doesn’t include E-waste such as TV/Computers/Monitors/ DVD players, etc. There is an additional recycle charge for these items. For instance, it will cost $75 to have a TV, CRT or any other E-waste item picked up. There is also a $25 fee per item for major appliances/white goods. These new contract arrangements supercede the previous scheduled June bulk waste collection. Hazelwood residents should know that St. Louis County’s Department of Public Health has opened a new Household Hazardous Waste facility in North County at 4100 Seven Hills Drive in Florissant. For information on hours of operation and the scheduling of appointments, visit www.hhwstl.com. Or, call the Waste Management Hotline at 314-615-8989. This is a location where residents can drop-off unwanted household chemicals such as paint, pesticides, herbicides, corrosives and more.

Donors contributed more than 1,300 home health items to St. Louis HELP equipment drive

Submitted photo Volunteers collected a total of 1,310 home health equipment items from 300 donors during the St. Louis HELP equipment donation drive on Oct. 8.

St. Louis HELP, the not-for-profit Health Equipment Lending Program that freely loans home medical equipment to any person who needs it, collected a total of 1,310 home health equipment items from 300 donors during its equipment donation drive on Oct. 8. “We collected 14.97 tons of used home medical equipment that we will clean and revitalize for free loans to any person or caregiver for as long as they need the equipment,” said Executive Director Laura Cannon Singer, who founded the nonprofit organization in 2008. “This means we are diverting almost 15 tons from the solid waste stream by cleaning, reconditioning, recycling and loaning all of this donated equipment,” she said. “We express our deepest gratitude and thanks to all donors and our amazing volunteers for making this event such a big success – including 60 volunteers, board members and staff members who participated in this semi-annual event. Now we are busy cleaning and reconditioning the equip-

ment at our warehouse in Olivette. “We estimate that the cumulative value of the items we collected on Oct. 8 to be $344,311. We turn that used equipment into an asset for the needy people we serve by revitalizing it and loaning it to them unconditionally.” Donors dropped off used home health equipment to St. Louis HELP at 14 Walgreen’s parking lots in four metro area counties in St. Louis and southwestern Illinois. Items donated included manual and power wheelchairs, electric hospital beds, shower chairs, canes, crutches, walkers, grab bars, elevated toilet seats, portable commodes, lift chairs, seating cushions, back supports, folding ramps and other devices, Singer said. “Nothing goes to waste. Good parts of broken equipment that we collect are used to repair other equipment.” For more information about St. Louis HELP call 314-567-4700 or visit http://www.stlhelp.org.

www.aperioncare.com

Around Town

November 2, 2016 • Community News – St. Louis County • www.mycnews.com

The Saint Louis Crisis Nursery is looking for donations

Saint Louis Crisis Nursery is looking for Holiday Heart Partners to help cover many high priority needs and special wishes of Nursery families who are experiencing financial hardship. Typical donations include toys, diapers, housing and utility assistance, transportation assistance, household needs, food and formula, and shoes and clothing. You and your family, your employer, your place of worship, your friends and associates or any group you belong to may choose to help at risk children and families in need. There are three different ways in which you can help: sponsor a family, purchase holiday wish list items and donate to the Crisis Nursery. “It’s the 30th year of Holiday Hearts! Just think – 30 years brightening the holiday season for thousands of children” said DiAnne Mueller, CEO of the Saint Louis Crisis Nursery. “You are invited to help us continue this wonderful tradition by becoming a Crisis Nursery Holiday Hearts angel!” To participate in the Crisis Nursery 2016 Holiday Hearts Program, please contact Saint Louis Crisis Nursery at 314-292-5770.

www.nine2fivestl.com

Citizens for Modern Transit to expand its Try & Ride program to college commuters Since Citizens for Modern Transit (CMT) first launched its Try & Ride program in the summer of 2014, the initiative has helped more than 3,800 workday commuters learn how to navigate the St. Louis’ area’s transit system and experience the many benefits of using MetroLink and MetroBus. Now, CMT has announced it is expanding the program to give students commuting to and from college campuses the opportunity to “test drive” MetroLink and MetroBus, and experience, first-hand, how advantageous transit use can be for the school commute. In addition to helping college students learn how to use the region’s transit system, the Try & Ride program is designed to help students gain greater access to resources and amenities in the area, while also helping to improve mobility and independence for individuals who don’t drive or don’t have regular access to a vehicle for personal use. Students will also benefit from the cost-savings of using less gas, while avoiding the hassles of traffic and on-campus parking. Instead, they are able to use their commute time to relax, study or scan their favorite social media channels. “What many people may not realize is that 90 percent of the colleges and trade schools in the St. Louis area are accessible by transit, and 25 percent of Metro riders are using transit to commute to school,” said Kim Cella, executive director of Citizens for Modern Transit. “We are confident that once students try transit, they will quickly realize all the benefits it has to offer and make it part of their regular academic commute.” The Try & Ride program is open to anyone in Missouri or Illinois who is new to the St. Louis region’s public transportation system and willing to commit to using transit for two consecutive months. Those interested in registering may do so via the CMT website at www.cmt-stl.org, or by calling 314-231-7272. Upon registering, program participants will be mailed a packet containing a personalized transit route for their work or school commute, one month’s worth of

complimentary fare tickets, a journal that can be used for documenting their transit journey and a list of tips and tricks for using transit. Registration in the Try & Ride program also enrolls participants in the Guaranteed Ride Home program, which provides transit users with a cab ride home or rental car in case of emergency or an unexpected schedule change. Try & Ride student participants are required to travel to campus via MetroLink or MetroBus three to four days per week over a two-month period, and take two, short surveys along the way, designed to provide CMT with user insight and help the organization track the progression of the program. There is no fee to participate in the Try & Ride program. The only out-of-pocket expense is the cost of the second month of the participant’s fare. However, CMT reminds students that many local colleges and universities offer customized passes from Metro, known as U-Passes, which cover all or part of the cost of MetroLink or MetroBus passes for students. “We are excited to be able to extend this program offering to our students,” commented D’Andre Braddix, assistant dean of students at University of Missouri – Saint Louis. “The Try & Ride program is a great resource to help UMSL students navigate the local transit system. Plus, students tend to have hectic daily schedules and plans can change. Having automatic enrollment in the Guaranteed Ride Home program and access to backup transportation in case of emergency or an unexpected schedule change is an important and beneficial assurance for users.”

Local Author Spotlight: Stephen Walker www.CampingWorldofStLouis.com

www.amorestl.com

Stephen Walker’s new book, “Ghosts Among Us: True Stories of the Paranormal,” was inspired by the success of his first book, “Lemp: The Haunting History.” It was the haunted aspect of the Lemp Mansion that first awakened his interest in ghost stories. During book signings and lectures, many people shared with him their own paranormal accounts and the current book represents the best of Walker’s collection, assembled over a timespan of more than 25 years. Most all of the stories in the new book originated in the St. Louis area, and all come to him directly from the people who experienced them. Mr. Walker is a St. Louis native, and currently resides in O’Fallon with his wife, Carole, daughter, Janna and son, Matthew. When he’s not haunt-hunting, he works as a graphic designer for St. Anthony’s Medical Center in south St. Louis County. And he’s already building a collection of new stories, with an eye toward a second volume of his book. Send yours to Stephen@ghostsamongus.org.

www.mycnews.com • Community News – St. Louis County • November 2, 2016

Fair Saint Louis announces 2017 dates Returning to St. Louis’ iconic Forest Park for the fourth year, Fair Saint Louis has announced its 2017 dates. The 37th annual Independence Day celebration will be held July 2, 3 and 4, 2017, as fans pack the grounds that once hosted the 1904 World’s Fair. Fair Saint Louis has also announced volunteer leaders James Boldt, 2016 vice chairman, as general chairman for the 2017 event, and David Estes, 2016 venue management chairman, as vice

Moore On Life

chairman. “With nearly 235,000 attendees and a dozen entertainers at Fair Saint Louis 2016, we’re looking forward to an even bigger and better 2017,” said Boldt. “Forest Park is truly an incredible venue to host America’s Biggest Birthday Party, and we’re once again looking forward to showcasing America’s No. 1 city park to St. Louisans and visitors alike during next year’s celebration.”

By Cindy Moore

Cat-tastrophe Last week, I became aware that Oct. 29 was National Cat Day. Silly me, I had no idea. I thought I would pay homage to my felines on that morning and went to see them. Of course, I first had to schedule an audience before them through their crabby cat agent, Siggy. Siggy informed me that my fur balls were currently lounging after an exhaustive day of doing nothing. They were presently rewarding this brutal non-activity by administering thorough cleansings to remote regions of their bodies. They could in no way be interrupted. He suggested I come back tomorrow or better yet, bring an offering of fresh tuna and return within the hour if I were truly serious about such a meeting. Upon leaving, I could have sworn he murmured “peasant” under his breath, but I’m going to give him the benefit of being a nice guy and pretend he bid me a “pleasant” day. Later, I returned with the fish offering and was hesitantly allowed admittance, but only after being strictly warned to keep my annoying human tones down and to certainly not address either of them with, “My sweet Bunny Bumpkins Boopsie Boops” as I usually did or I would lose a limb. I entered their chambers and there they sat curled on a couch like a couple of stuffed hairy sultans, watching Animal Channel’s, “My Cat from Hell” and taking notes. As soon as they recognized me, they flipped the TV off and began licking themselves again in those out-of-the-way areas.

“Hello boys!” I said cheerily. The fat one ignored me by turning around twice then plopping his substantial girth onto a sofa pillow, whereupon he immediately collapsed into a deep unresponsive sleep. The skinny one turned his nose away then hacked up a sticky wad and pointed to it impatiently, indicating it should be cleaned and removed from his sight directly. I continued. “Hey, it’s National Cat Day. Let’s celebrate your special date. How about it?” The fat one bolted up from his coma and hissed then glared at me as if he would claw my face into thin slices of lunch meat. The other gasped in complete revulsion then tried to hack up something again. It was then that I realized what they were trying to tell me, “Excuse us, but every day is National Cat Day!” With that the chubby one rang a little bell on the side table. I bowed in complete humiliation at my senseless blunder and hurried off to prepare two salmon smoothies on the double.

Around Town

Slaying Dragons Theatre Company seeks young actors and volunteers for stage productions The Slaying Dragons Theatre Company seeks young actors, actresses and volunteers to participate in 2017 in local stage productions that reflect the mental and emotional concerns of young people in our communities. The theater company is looking for people between the ages of 16 to 23, regardless of experience, and asks those interested to contact Helene Meyer, Slaying Dragons’ Artistic Director, for information. Please call 314-596-1219 or email meyerhel1962@charter.net. “This is a wonderful opportunity for young people to gain meaningful theatrical experience in live stage productions,” said Meyer, who founded Slaying Dragons in 2013, a 501c3 nonprofit organization dedicated to “slaying” stigmas associated with mental illness. “We are bringing public awareness of mental health issues, depression and other disorders, including Post Traumatic Stress Disorder (PTSD), through theatrical performances, workshops and lectures,” said Meyer. Slaying Dragons works independently and with community partners to present a wide range of theatrical productions for private and public audiences. These productions have drawn upon many source materials – from works of William Shakespeare to original new plays. “We provide positive reinforcement, creative theatrical experience and support for our troupe and inspiration for our audiences,” Meyer said. Slaying Dragons typically performs two to three stage productions annually. The group is comprised of volunteer actors, costume designers, stage managers and other creative people of all ages and backgrounds. Donors and sponsors have included The Shakespeare Festival St. Louis, The Missouri History Museum, William Woods University, Places for People, The Independence Center, The Foundation for Commercial Philanthropy, KTK Productions, The Southampton Church and Kol Rinah, among others. More information is available at www.slayingdragons.org.

Cindy Moore is the mother of three superlative kids, servant of two self-indulgent felines and wife to one nifty husband. Her ficticious occupation? Archeological Humorist: someone who unearths absurdity and hilarity in strange and unusual places including public restrooms, the lint filter, and church meetings. Most recently, she excavated a find in her neighbor’s bird feeder. The opinions expressed in this column are Cindy Moore’s alone and do not reflect the opinion of the owners or staff of Community News.

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November 2, 2016 • Community News – St. Louis County • www.mycnews.com

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Planning for the secure future of a special needs child or loved one

www.seniorshelpingseniors.com/stlouiscentral

Caring for an individual with special needs, especially a child or loved one, is difficult in many aspects. One of the biggest concerns is how care needs will be paid for after a parent becomes incapacitated or dies. By creating a special needs trust, inheritance from a parent can be preserved in such a trust that enables a disabled individual to qualify for public benefits – for example, Medicaid, SSI, etc. that usually count assets, but do not when there is a special needs trust. A special needs trust works in much the same way as any other trust in that you need to appoint a trustee and a beneficiary (your loved one) as well as designate assets to fund the trust. It is important to seek the help of an experienced attorney to have a special needs trust or supplemental needs trust prepared. Certain requirements must be met to eliminate the risk of being disqualified for public benefits. Basically,

government programs will pay for costs of care first and then the trust assets can pick up any remaining costs. The purpose of a special needs trust is to supplement the public benefits received, not to replace them. Debra K. Schuster & Associates assists families of our special needs clients with legal planning for their long-term care. We advise our clients on how to effectively provide for their loved one with careful regard for preserving eligibility for Medicaid and other public benefits. The federal legal definition of a special needs trust has very specific guidelines. For example, the trust must be irrevocable to qualify. In addition, specific language must be used. The successful creation of a special needs trust will ensure that your loved one will have the quality of life they are accustomed to.

Make your life insurance work for you

www.dschuster.com

Life insurance is a valuable asset, but over time you may find that your life insurance no longer fits your situation. You might be surprised to learn that in addition to your home, stocks, bonds and antiques, your life insurance is another asset you can sell. Life insurance policies can be converted to immediate cash through a life settlement, but as many as 85 percent of seniors don’t realize this option is available, according to a survey conducted by Coventry Direct. A life settlement is a financial transaction in which a policyowner sells an unneeded life insurance policy for more than they would have received from the insurance company if they were to lapse or surrender the policy. Most life insurance policy types qualify, including universal life, whole life, variable life, survivorship and even term life policies. Among the reasons you might consider a life settlement: • Your life insurance policy is too expensive to maintain. If your premium payments have continued to increase, your policy may no longer be affordable. However, simply allowing the policy to lapse results in a total loss of the premiums you have paid. • You have more life insurance than you currently need. As your circumstances and need for financial protection change, you may want

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to reduce the overall insurance you own. For example, if your policy was intended to pay off your mortgage in the event of your death, but you’ve since sold the home or paid off your mortgage, you may not need the same amount of coverage. • You need help with increasing medical or long-term care expenses. Selling your policy can help cover your immediate needs for health care or other unforeseen medical expenses. • Increasing your retirement funds will increase your peace of mind. The proceeds from the sale of your policy can help boost your savings and supplement your retirement income. • Your debt load exceeds your comfort level. Whether a single emergency incident or a combination of variables compounded your debt, working your way out can be emotionally and mentally draining, but applying untapped assets to reduce the burden may help.

www.mycnews.com • Community News – St. Louis County • November 2, 2016

Alzheimer’s care tips for home treatment November is National Alzheimer’s Disease Awareness Month, focusing on the 5.4 million people in America who have been diagnosed with the progressive brain condition. Friends and family caregivers who offer countless hours of compassionate care for loved ones with Alzheimer’s can benefit from the following support and coping tips: • Be aware of your own emotional challenges as your loved one mentally changes. • Rely regularly on a team of helpers including medical professionals and home care providers. • Safeguard your need for breaks and respite. • Make use of Alzheimer’s home therapies including pets, visual and creative arts (e.g., adult coloring, painting, drawing, etc.), and aromatherapy.

• Encourage your loved one to socialize by helping them participate in community, social and church events. • Focus on the individual and not the disease. • Learn to respond rather than react. • Educate yourself on managing Alzheimer’s behavior problems. Right at Home of St. Charles, the leading provider of in-home care and assistance, offers specialized Alzheimer’s care and respite relief for family caregivers. Right at Home is a locally owned and operated, serving the communities of St Charles, Warren, Lincoln and North St. Louis Counties . For more information, contact Right at Home of St. Charles at www. rightathome.net/st-charles/, 636-379-9955 or by email at info@rahstcharles.com.

How to conquer tough financial times Even the most savvy money handlers can fall on hard times when unexpected circumstances push your budget beyond its limits. These ideas may help you emerge from a tough financial situation and get back on track. Cut non-essential spending When you’re comfortable in your lifestyle and finances are flowing, you probably give little thought to the extras in your life. But when money gets tight, this can actually be one of the easiest ways to help bring your finances back under control. Start by taking a close look at where your money goes by listing every bill you pay each month and the amounts you pay. Then include all the day-to-day extras, such as eating out, shopping and other entertainment. If the total of your bills and extras don’t match or exceed your income, it’s time to make cuts, and the extras are the best place to start. Eliminate overwhelming debt Substantial balances on your mortgage can be crippling. It’s a feeling Jeri Smith knows all too well. The 68-year-old needed to sell her house, pay off her $120,000 mortgage balance and move into an apartment to avoid falling behind. Fortunately, Smith recalled a conversation with her neighbors John and Corinne Tesh, owners of Citygate Homes LLC in Greensboro, North Carolina, an independently owned and operated HomeVestors franchisee. The Tesh’s toured the house and felt it needed a lot of renovations, but they knew it would sell quickly after they rehabbed the property because of the neighborhood. They made an offer to purchase the home in cash. After the renovation was complete, they listed the home and received a full-price offer the first day on the market. Extending their sensitivity and kindness, HomeVestors – largest home buyer in the U.S. with more than 65,000 houses bought since 1996 – hired movers for Smith and paid for six months of storage for items that did not fit in her new place. This

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allowed Smith to move without the burden she was expecting, including costly, time-consuming repairs and showing the home to potential buyers. Examine insurance Another area that can really affect your overall budget is the money you’re paying for insurance. People tend to choose an insurance policy and let it sit, but it’s good idea to analyze your insurance coverages at least annually (more often if you have a major life change or new purchase) to be sure they still fit your needs and budget. Don’t be afraid to shop for the best value and switch providers if needed. Learn more about the real estate resources available to help you overcome a difficult financial situation at homevestors.com.

www.rightathome.net/st.charles

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November 2, 2016 • Community News – St. Louis County • www.mycnews.com

North County Christian School student recognized by National Merit Scholarship Program Garalyn Farmer, principal at North County Christian School, announced that Truman Schulz has been named a commended student in the 2017 National Merit Scholarship Program. A letter of commendation from the school and the National Merit Scholarship Corporation (NMSC), which conducts the program, was presented to Schulz on Sept. 30. About 34,000 commended students throughout the nation are recognized for their exceptional aca-

demic promise. Commended students placed among the top five percent of more than 1.6 million students who entered the 2017 competition by taking the 2015 Preliminary SAT/National Merit Scholarship Qualifying Test (PSAT/NMSQT). “The young men and women being named commended students have demonstrated outstanding potential for academic success,” commented a spokesperson for NMSC. “These students represent a valuable national resource; recognizing their accomplishments, as well as the key role their schools play in their academic developPhoto courtesy North County Christian School ment, is vital to the advanceNorth County Christian School announced that Truman Schulz (right) has been named a comment of educational excelmended student in the 2017 National Merit Scholarship Program. lence in our nation. We hope and encourage them as they continue their pursuit of that this recognition will help broaden their educational opportunities academic success.”

www.iwacademy.org

Normandy Middle School debuts new art gallery with special guest artist

Photo courtesy Normandy Schools Collaborative Ophelia Troupe, art teacher at the Normandy 7th-8th Grade Center, beams with pride when viewing the artwork on display in the school’s new art gallery. Nationally renowned artist and St. Louisan Cbabi Bayoc was the special guest for the gallery’s grand opening celebration.

“Black life is worthy of being fine art. Most [young people] have no interest in going to an art museum because they can’t relate to anything in there, so I think if they saw more art that they can relate to, it might be something they will think more about, to fill that gap.” - Cbabi Bayoc, Sept. 28, 2016.

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Normandy 7th-8th Grade Center students and staff celebrated the grand opening of their new art gallery with nationally renowned artist and St. Louisan Cbabi Bayoc. The grand opening was a dream come true for art teacher Ophelia Troupe. “I was going to go to Mississippi where I’m from and open one there, but I thought why not start here at N78C.” The art gallery at the Normandy 7th-8th Grade Center is filled with student works that go back as far as 2006. The art gallery was created to engage and excite students about art. “Students are able to associate the artwork with people they know. They are able to say, ‘I know the student who created that art work,’” said Troupe. She believes these associations will build the students awareness and appreciation of art. The grand opening celebration started in the band room and eventually made its way to the new Art Gallery. Bayoc was there to help celebrate the grand opening and share his craft with

the students. Bayoc is a professional artist who has worked on a myriad of projects including his recent 365 Days with Dad, where he used his paintbrush to highlight on canvas the many facets of fatherhood. “I think it’s super cool (to present at Normandy 7th -8th Grade Center art gallery),” said Bayoc. “I think it is good (for students) to see somebody who is actually doing it professionally, as opposed to just work they’ve seen in art class or work other people have donated. It is good to see something produced, even if they just see the first scratches of it.” Bayoc talked to students about art and life and allowed a group of students handpicked by Principal Andrew Miller to assist him with his presentation. Bayoc said he hopes his presence and paintings will inspire the students to live in their purpose. “They have power to overcome their situation,” Bayoc said. “I think art can promote the lifestyle you want, whether you are experiencing it or not. I believe it is important to reflect the things you want to see.” The art gallery is next door to the art room at the middle school and filled from wall to wall with student work. Troupe said the students will be able to visit the art gallery room throughout the day. She plans to offer other schools the opportunity to visit the art gallery as well.

www.mycnews.com • Community News – St. Louis County • November 2, 2016

Heartland Hospice looking for volunteers Everyday people say “I would like to be a part of helping someone” and just don’t know where to start. You can start here. Perhaps you cannot help others financially but you can give of your time and self which is priceless. Hospice is a special kind of care designed to provide sensitivity and support for people in the final phase of a terminal illness. Heartland Hospice’s goal is to provide palliative and supportive services to meet physical, psychological, social and spiritual needs of patients and their families in a health care facility or other residential settings. Volunteers can provide one-on-one atten-

visit

tion to residents who are lonely or cut off from their families, thereby reducing feelings of isolation and contributing to their sense of belonging. Veterans dedicated to visiting with other Veterans are also needed in our hospice care. The benefits are endless when one can make a difference. All assignments are in close proximity to your home, work or school. You can donate as little or as much of your time as you desire. Please contact Virginia at 314-453-0990 if you would like to bring something special into someone’s life. Be sure to inquire about the next training class.

Lutheran Senior Services begins $5.8 million expansion of Dunn Road Manor affordable living community in Florissant Lutheran Senior Services (LSS) broke ground on Oct. 26 on the $5.8 million construction of 36 new affordable housing apartments at its 62-unit Dunn Road Manor affordable living community at 3399 Dunn Road in Florissant. The new apartments will be located in a new wing added to the existing building that provides direct access to a variety of health-related and social services including Submitted photo a shared commercial kitchen, Lutheran Senior Services’ 62-unit Dunn Road Manor affordable living community at 3399 Dunn computer lab with internet ac- Road in Florissant will be the site of construction of 36 new affordable housing apartments cess, library, parish nurse, chap- which will cost $5.8 million. laincy services, multipurpose “LSS is able to provide more than the bricks room and a unique tele-health kiosk already enjoyed by current Dunn Road Manor residents. and mortar of housing, but also a family-like When completed, Dunn Road Manor will pro- atmosphere where low income residents have vide independent living for 98 residents with an an opportunity to successfully age in place, reaverage age of 78 and average annual income of maining at home where they wish to stay,” said Susan Hutchinson, Executive Director of Afford$11,000. The project will utilize the Low Income Hous- able Housing at LSS. “Dunn Road Manor has exing Tax Credits (LIHTC) offered by the Missouri perienced a significant waiting list since it first Housing Development Commission. In 2012, opened, and this new addition will help provide LSS opened its first LIHTC project at the Vil- a service enriched environment that meets the lage at Mackenzie Place in Affton. LSS currently marketplace demand.” Paric is providing general contracting services, provides decent, safe and affordable housing to nearly 800 very low income older adults in the and St. Louis Design Alliance in the project arSt. Louis area as part of its mission to help older chitect. Construction is scheduled for completion in fall of 2017. adults live life to the fullest.

Pyramid Home Health Care celebrates ribbon cutting and grand opening

Photo courtesy city of Florissant Cutting the ribbon is Georgette Kilo, Florissant Mayor Thomas P. Schneider and joined by Pyramid Home Health staff, chamber president Judy Taylor, and chamber ambassador Melanie Harris

Pyramid Home Health Care has opened its doors in Florissant at 147 Flower Valley Center. The ribbon cutting and grand opening were held on Oct. 26. Pyramid Home Health Care is skilled care delivered by nurses, physical, speech and occupational therapist, personal care aides, and social workers in a patient’s home. Home Health is designed to assist patients to better manage chronic health

conditions and recuperate from illness, surgery and significant changes in health. Pyramid Home Health Care is fully accredited by the Accreditation Commission for Healthcare, ACHD. Their intake staff will work with physicians to get the initial documents required to obtain authorization from Medicare, Medicaid and other insurances to schedule patients. Often this can occur within 24 hours of contacting 800-381-5931.

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Business

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Sports

November 2, 2016 • Community News – St. Louis County • www.mycnews.com

Sports you see with Gary B...

I will be broadcasting the “STL Health and Wellness LIVE” show every Saturday from 9-11 am on 590 The Fan and 590TheFan.com

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Lindenwood’s men’s soccer team shooting for title The No. 13 Lindenwood men’s soccer team defeated the Upper Iowa Peacocks 3-0 on Saturday afternoon from Hunter Stadium in St. Charles. With the victory, the Lions guarantee themselves no worse than a tie for the MIAA regular season title. The win also extends Lindenwood’s winning-streak to 12 games. Following the victory, Lindenwood improved its record to 13-2-2 on the season and 7-0-0 from within the MIAA. With the loss, Upper Iowa moves to 6-9-0 this season and 3-4-0 in conference action. Lindenwood will conclude its regular season schedule at Hunter Stadium on Sunday, Nov. 6 at 1 p.m. The Lions will host the Fort Hays State Tigers in a battle of the MIAA’s top-two teams. For more information, go to www.LindenwoodLions.com * Thanks to Andrew P. Morris of Lindenwood Sports Information for the information Women’s soccer goalkeeper picks up hardware at UMSL University of Missouri-St. Louis freshman goalkeeper Emily Rish has been named the Great Lakes Valley Conference Women’s Soccer Defensive Player of the Week, as announced by the league office. Rish posted a pair of shutouts in goal last weekend, holding No. 19 ranked Truman State scoreless for just the second time this season on Friday in scoreless draw before securing a 2-0 shutout over Quincy on Sunday. Rish recorded four saves in each contest, while playing all 200 minutes between the posts. UMSL, 10-3-1 overall and in the GLVC, hosts crosstown foe Maryville on Wednesday in the regular season finale. Go to www.UMSLTritons.com for more information. * Big stopper St. Louis Ambush soccer team play well in exhibition contest The St. Louis Ambush play in the MASL (Ma-

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jor Arena Soccer League). Recently the team tuned up for the season with an 8-4 win against a high ranking amateur team at Vetta Sports in St. Charles in front of a jam packed house. The start of the season is on Nov. 19 against the Tacoma Stars at their home field the Family Arena. * Great start Several players shine in 2016 season for River City The River City Rascals play professional baseball in the West Division of the Frontier League at the CarShield Field in O’Fallon. Aside from the great team accolades, multiple individuals had career years including Josh Silver, who finished the year third in the Frontier League in batting average at a .352 and Alexi Colon who finished with 17 home runs, also good for third in the league. Pitching wise, Dan Ludwig was second with ten wins, Zeb Sneed sixth in innings pitched and Zac Treece was second in saves with 22. Those 22 saves from Treece were 17 more than his previous career high and his earned run average through 48 1/3 innings stood at a team low 1.86. Other notables include first-year catcher Mike Jurgella being named to the Frontier League Postseason All-Star team and Zeb Sneed and Kyle Gaedele each earning Frontier League Player of the Week Awards. Despite all the individual achievements, the Rascals came one win short of the ultimate goal and will hope to return a variety of key lineup pieces to O’Fallon come the 2017 campaign. For more information go to www.RiverCityRascals.com. * Several standouts on team Gary Baute, a St. Louis native, has hosted many radio shows from Health to Sports to Baby Boomer news. He was the EMCEE of the River City Rascals and St. Louis Swarm basketball team inaugural seasons and broadcasting for the indoor football teams over a decade. Has been writing sports since 1999 for the paper.

www.mycnews.com • Community News – St. Louis County • November 2, 2016

Recipe:

Chili Lime Butternut Squash

SUDOKU: Fill in the blank squares in the grid, making sure that

Healthy eating ideas for a hectic autumn

When the pace of family life gets busy, it seems easier than ever to forgo healthy eating plans, and the hectic autumn season is a big culprit. However, you don’t need to compromise flavor for nutrition when turning to convenient options that fit your busy lifestyle. On average, Americans are only meeting the U.S. Department of Agriculture’s MyPlate recommendations for servings of vegetables, fruit, proteins, dairy and grains a mere seven days out of 365. Despite their best intentions to eat more healthy meals, many families need inspiration and simple solutions so they can make better eating choices a reality more often. Using educational tools like Nestlé’s Balance Your Plate program, you can put together delicious and nutritious meals that incorporate both frozen and fresh foods. It’s surprisingly simple to take a mindful approach, even for a fun and tasty option like pizza. Using the nutrition facts on the packaging, determine your serving size and then add a simple and nutritious side dish. Here’s one way to pair a frozen pizza with a fresh side dish: round out your meal with a simple side dish recipe focused on vegetables, such as this Chili Lime Butternut Squash or Caul-Slaw. Find more recipes and tips that allow you to choose the perfect pairings at mealtime at nestleusa.com/balance.

Learn & Play

every row, column and 3-by-3 box includes all the digits 1 through 9.

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https://twitter.com/@mycnews See solution on page 13

Recipe courtesy of Nestlé | Servings: 4-6

Crossword Puzzle – Theme: Presidential Elections

Ingredients: 4 cups butternut squash, large diced 1 teaspoon Chili Powder 1/2 teaspoon cumin 1/2 teaspoon lime zest 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper olive oil spray

Directions: Heat oven to 400 F. In bowl, toss all ingredients except olive oil spray together. Spray foil-lined sheet tray with olive oil spray and spread vegetables over tray. Roast in oven 20 minutes.

Caul-Slaw Recipe courtesy of Nestlé | Servings: 8

Ingredients: 5 cups cauliflower, grated 1 cup carrots, peeled and grated 3/4 cup ranch dressing, fat free 1/4 cup apple cider vinegar 1/4 teaspoon kosher salt 1/4 cup green onions, sliced

Directions: In bowl, mix all ingredients together. Let rest 5-10 minutes to allow flavors to combine. Tip: Cut cauliflower into quarters, keeping core attached; this will keep cauliflower from falling apart during grating.

ACROSS 1. Wisdom tooth, e.g. 6. Slovenly abode 9. ____ row 13. “Leave me ____!” 14. Lamb’s momma 15. Chew out 16. Stirs up 17. *Reagan, to friends 18. Extend subscription 19. *Electoral entity 21. *Election day 23. Right-angle building extension 24. Cat-headed Egyptian goddess 25. British broadcaster 28. Plural of locus 30. Farmer’s turf, pl. 35. Pale or bitter beverages 37. 1960s boots 39. “No way, ____ ____!” 40. Under the weather 41. #6 Across dwellers 43. Actress Moore 44. Arctic people 46. On the surface 47. Julia Roberts as ____ Brockovich 48. Clear and bright 50. Snorkeling site 52. *____ Whitman, co-chair of John McCain’s 2008 campaign 53. How snug bug in a rug feels? 55. Singular of #35 Across 57. Diver’s breathing device 61. *Election within a party 65. Conical tent 66. Miner’s bounty 68. Hindu queen 69. Do like Vesuvius 70. Additionally 71. Nashville player 72. A rolling stone gathers none of this 73. Japanese currency 74. Downhill riders DOWN 1. Designer Jacobs 2. Hodgepodge 3. Take it easy 4. Anoint 5. Bring to consignment store 6. Dried up 7. *Presidential term limit 8. Yiddish busybody

9. She is 10. Warm-hearted 11. What’s the big one? 12. Like moist grass in the morning 15. King Minos, e.g. 20. Heidi’s shoes 22. Consume 24. Prejudice 25. Pesto ingredient 26. Russian cuisine staple 27. Small intestine/large intestine connection 29. RC or Pepsi 31. Went by horse 32. 100,000 BTU 33. Mr. Simpson, to Marge 34. *Important kind of state 36. “____ to My Lou” 38. Bassoon cousin

42. Asparagus unit 45. *List of candidates 49. Unidentified John 51. What coquette does 54. Polish currency 56. *This account of John Podesta was hacked 57. Curriculum based on science, technology, engineering, math 58. Claudius’ successor 59. “Moonlight Sonata,” e.g. 60. *Dems opponents 61. Colonial times’ laborer 62. Casino chip 63. Part of ROM 64. Yearnings 67. Wade’s See answers on page 13

What’s Happening

November 2, 2016 • Community News – St. Louis County • www.mycnews.com

Send your event to editor@mycnews.com and we'll print it! EVENTS Nov. 2: Karaoke

Karaoke at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 p.m. to 12 a.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 3: Historian and story teller

John Notgrass, will make his informative presentation at Church of the Master at 1325 Paddock Dr. in Florissant at 11:15 a.m. The topic will be Charles Wesley (1707-1788) who wrote lyrics to 6,500 hymns and with his older brother John (1703-1791) were co-founders of Methodism. Bring a “brown bag” for lunch, with desserts and beverages furnished. A free will offering will be collected. For more information call 314-831-8127.

Nov. 4: Steak fry

Nov. 5: Fashion show

Soroptimist International of Greater St. Louis is pleased to announce its 41st Annual Fashion Show at Orlando’s in Maryland Heights. This year’s theme is “Women Stepping Up to Help Other Women.” Tickets are $30 per person. Doors open at 11:30 a.m. and a buffet lunch will be served at 12:30 p.m. A cash bar will be available. In addition to the fashion show there will be basket raffles, silent auctions and pot of gold. Orlando’s is located at 2050 Dorsett Village Plaza in Maryland Heights. Proceeds from the fashion show benefit St. Louis area women’s and children’s charities. Visit their website www.soroptimiststlouis.com for more information on the fashion show, including payment via PayPal, or contact Paula Russell at 314-3551516 or info@soroptimiststlouis.com.

Nov 6: Quilt bingo

Steak fry at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 4 to 7 p.m. All profits go to support veterans. For more information call 314-831-6121.

St. Ferdinand Ladies Sodality Quilt Bingo, doors open 11 a.m., games begin at 1 p.m. in the school gym at 1735 Charbonier Rd in Florissant. Twelve beautiful quilts, cash prizes, raffle, pull tabs and refreshments available.

Nov. 5: Holiday dinner

Nov. 7: Prayer service

St. Barnabas’ Episcopal Church’s annual holiday dinner, book and ECW book sale takes place from 4 to 7 p.m. at 2900 St. Catherine Street in Florissant. Turkey dinner with all the trimmings cost is $8 for adults, $4 for children, or a hot dog plate for $2. Eat-in or carry out. Pick up a delicious dessert at the ECW bake sale.

Nov. 5: Trivia night

The Jennings Do-Dads are sponsoring their Forth Annual Trivia Night. The event will be held at St. Sabina Parish at 1625 Swallow Lane in Florissant. Doors open at 6:30 p.m., trivia starts at 7 p.m. Tables of eight are available for $120. Cost includes beer, wine, soda and water. Guests are encouraged to bring their own food and snacks to enjoy. The theme for the evening is 80’s Trivia.For reservations or more information call Jim Christian at 314-3418417 or Mike Spahn at 314-378-4964 or email jenningsdodads@yahoo.com.

Nov. 5: Rummage sale

Calvary Church Annual Rummage Sale takes place at Calvary United Church of Christ at 2501 Hartland Avenue from 8 a.m. - 1 p.m. For more information, call 429-7464 and leave a message.

The Worship Committee at St. Barnabas Church is planning an Election Eve Prayer Service at 7 p.m. All parishioners, families, neighbors and the greater community are invited to join for prayer the night before this major election.

Nov. 7 - 18: Workforce training workshop

RISE ABOVE Workforce Training Workshop is offered weekdays starting at 9:30 a.m. from Nov. 7 to Nov. 18 (closed Nov. 11), at the Ferguson Municipal Public Library at 35 N Florissant Rd in Ferguson. Training topics include Keys to Professional and Personal Success, Resumes, Practice Interviews, Interpersonal and Communication Skills, and more. JOBS AND MORE STL, is a Ferguson-based 501(c)3 non-profit, providing training and motivation in the job search process. JOBS AND MORE STL’s goal is to arm job-seeking achievers with the skills and drive necessary to find employment that aligns with their individual strengths and interests. Interested in participating in this opportunity? Or have questions? Contact JOBS AND MORE STL at jobsandmorestl@ outlook.com or 314-922-5059, or visit the web at jobsandmorestl.org.

Business Spotlight A place to find out a little more about your local businesses!

Nov. 9: Karaoke

Karaoke at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 p.m. to 12 a.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 11: Chicken fried steak or meatloaf

Chicken fried steak or meatloaf dinner at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 4 to 7 p.m. All profits go to support veterans. For more information call 314-8316121.

Nov. 12: Health awareness fair

A community health awareness fair titled “A Healthy Living Plan for Keeping God’s Temple in Order” will take place from 9 a.m. – 1 p.m. (with an exercise class from 8-8:30 a.m.) at 4424 Dr. James Brown Sr., Dr. (formerly Washington Ave.) The event will include free health screenings for: vision, hearing, dental, geriatric, mammography, blood pressure, diabetes, chiropractor and lung function along with relaxation techniques, a brain center, a farmer’s market, juicing, healing teas, vendors and information booths. There will be free breakfast and lunch plus a raffle and prizes. For information, contact Mercy Seat Missionary Baptist Church at 314-531-3759 or Evelyn Wright, co-chairman at 314-8301795 or eewjsw65@gmail.com.

Nov. 12: Bunco night

The American Legion Post in Maryland Heights is having a bunco night at 7 p.m. at 217 Shumate Ave. in Maryland Heights. The cost is $15 per person; beverages, snacks and door prizes are included. There will also be a 50/50 raffle and silent auction. The money raised goes to support the post and servicing veterans in the community.

Nov. 12: Flea market

Flea market at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 a.m. to 1 p.m. For more information contact Richard at 314-837-7057.

Nov. 12: Resume building seminar

At 9:30 a.m., JOBS AND MORE STL will host a one-day hands-on resume building seminar at the Ferguson Municipal Public Library at 35 N Florissant Rd. in Ferguson. Interested? Have questions? Contact Adrian Shropshire, JOBS AND MORE STL, at jobsandmorestl@outlook.com or 314922-5059. For more information visit jobsandmorestl.org.

Nov. 12: Breakfast

Breakfast at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 to 10 a.m. All profits go to support veterans. For more information call 314-831-6121.

Nov 14: Theater auditions

The Alpha Players will be holding open auditions for Christopher Sergel’s adaptation of Harper Lee’s “To Kill a Mockingbird” at 7 p.m. at the Florissant Civic Center Theater. Auditions will consist of cold readings from the script. There are roles for 11 males (including three boys) and six females (including one girl). Rehearsals will begin after Dec. 25 and performances will be March 10, 11, 17, 18 and 19, 2017 at the Florissant Civic Center Theater. Those auditioning should bring a list of potential schedule conflicts. For more information, visit “The Alpha Players” Facebook page or website (www.alphaplayers.org) or call 314-258-3018.

Nov.16: Karaoke

Karaoke at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 p.m. to 12 a.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 17: Blood pressure check

Free blood pressure check at Life Care Center of Florissant at1201 Garden Plaza Dr. (off Parker Rd.) Call 314831-3752 for more information.

Nov. 18: Pork steak dinner

Pork steak dinner at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 4 to 7 p.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 18: Bingo

Bingo from 2 – 3 p.m. at Life Care Center of Florissant at 1201 Garden Plaza Dr. (off Parker Rd.) in Florissant. Call 314-831-3752 for more information.

Nov. 19: Meat shoots

The Florissant Eagles Aerie3638 at 15245 New Halls Ferry Rd. will be hosting meat shoots starting Sept. 17 and running through Nov. 19. No bull barrels, 670 minimum chokes. Shooting # 9s. The shoots run from noon until dusk.

Nov. 20: Meat Shoot Sundays

From Sept. 18 through Nov. 20 there will be Meat Shoot Sundays at Florissant Valley American Legion Post 444 at 7090 Old Jamestown Rd.

from noon until dusk. Food and drinks will be available. There will be a children’s play area as well.

Nov. 20: BB gun meat shoot

BB gun meat shoot at Florissant Valley VFW Post 4105, located at 410 St. Francois, starts at 1 p.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 23: Karaoke

Karaoke at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 p.m. to 12 a.m. All profits go to support veterans. For more information call 314-831-6121.

Nov. 30: Karaoke

Karaoke at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 8 p.m. to 12 a.m. All profits go to support veterans. For more information call 314-831-6121.

Dec. 2: Steak fry

Steak fry at Florissant Valley VFW Post 4105, located at 410 St. Francois, from 4 to 7 p.m. All profits go to support veterans. For more information call 314-831-6121.

Dec. 31: Support group beginning

A PFLAG chapter in North County is starting very soon, and is looking for parents and individuals interested in getting it off the ground running. If you are interested in helping start this support group for parents of GLBT individuals and the individuals themselves contact Josh Privitt at nocopflag@gmail.com or 314-521-5694.

Dec. 31: Volunteers needed

St. Louis County is now seeking volunteers for the St. Louis County Older Resident Programs’ (CORP) 2016 tax preparation. Applications are now available to begin the process and to sign up for the training. Volunteers will be VITA-certified and will begin volunteering at the CORP tax sites mid-January and continue through mid-April. Volunteers can choose where they would like to help out of eight sites, days, position as a tax counselor, appointment scheduler or customer greeter/intaker. Mileage reimbursement is available. Call today to get started with the volunteer application process. Interested individuals should contact Sheryl Trask at 314615-7430 for north of I-64 locations or Kathy Paulsen at 314-615-4021 for south county locations.

www.mycnews.com • Community News – St. Louis County • November 2, 2016

RECURRING EVENTS Weekdays: Volunteer drivers The St. Louis County Older Resident Programs need volunteer drivers who live in St. Louis County to give a few hours during the day to provide transportation to and from doctor’s appointments for our senior residents of St. Louis County that lives near you! No weekends and mileage reimbursement is available. Call today at 314-615-4516. Mondays: A cappella singers

All men who like to sing are invited to come sing with us, The Men of Harmony. We practice every Monday night at 7 p.m. at 5500 Parker Road which is the first house on Uthe Lane. We sing four-part harmony a capella (without accompaniment ). We sing some traditional songs, as well as show tunes and more contemporary music. We do perform for the public at various functions. Persons interested can come right on in or for more information call Al at 314-993-6134.

Tuesdays: Choir rehearsals

The St. Louis Chordinals, a women’s a cappella chorus, rehearse every Tuesday evening from 7 - 9:30 p.m. at Beautiful Savior Lutheran Church at 12397 Natural Bridge Rd. in Bridgeton (next to the Bridgeton Government Center). For more information call Linda at 314-839-3495 or visit stlouischordinals.org.

Tuesdays: Lung cancer support group

The Lung Cancer Networking Group is open to anyone affected by lung cancer and meets at Christian Hospital at 11133 Dunn Rd. every second Tuesday of the month from 6 - 7:30 p.m. in Room 2100. No RSVP re-

quired. Christian Hospital has partnered with the Cancer Support Community of Greater St. Louis to provide this group meeting. Drop-in to the monthly meetings to discuss, ask questions and learn how others manager side effects, symptoms and the day-to-day of cancer. Connect with other care partners who are learning about cancer and how it impacts their friends and family members. Share and hear stories from others who “get it.” Discover the power of group support when you meet with a licensed facilitator, other people (family, friends, patients) affected by a cancer diagnosis.

Tuesdays: TOPS pounds sensibly)

(Take

off

From 9:15 - 10:30 a.m. located at John F. Kennedy Center/Henry Koch Ctr., Howdershell Rd. at Charbonier Rd., Florissant. For more info contact Paul or Connie McConnell, 314-831-5476.

Every 4th Tuesday of the month: Fort Bellefontaine Memorial American Legion Post 335 meeting

6:30pm, Fort Bellefontaine Memorial American Legion Post 335, 800 Chambers Road in Bellefontaine Neighbors. Those interested in membership are invited to attend.

Every Tuesday: Bingo Evening at Florissant Elks Lodge #2316

Doors at 4:30pm, games begin at 6pm, Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. For more information, call 314.921.2316.

Wednesdays: Are you interested in losing weight?

Check out TOPS #361 Florissant group of supportive ladies. Meetings are on Wednesday mornings beginning at 9:15 am at Florissant Church of Christ, 16460 New Halls Ferry Rd. in Florissant. If interested, please

contact Shirley at 314-895-3528 for more information.

Every Wednesday: Bingo Morning at Florissant Elks Lodge #2316

Florissant Elks Lodge #2316, 16400 New Halls Ferry Rd. in Florissant. Doors at 7:30am, games begin at 9:30am. For more information, call 314.921.2316.

Bridgeton Trails Library Branch Programs:

3455 McKelvey Rd., St. Louis, 314.994.3300. Story Time: Wednesdays, 10:30 a.m. 9 months to 2 yrs. Room 1 (Lap Time); Wednesdays, 10:30 a.m. Ages 3–5. Room 2; Thursdays, 10:30 a.m. Ages 3–5. Room 1.

Florissant Senior Citizens’ Bingo Clubs: 314.839.7604. Every 1st Wednesday of the Month: Stroke Support Group

3-4pm, Center for Senior Renewal, Detrick Building 1st floor, 11133 Dunn Rd. For more information, contact Jamie Stevens at 314.653.5331.

Thursdays: checks

Blood

Thursdays: meeting

Women’s

pressure

Free blood pressure checks monthly at Life Care Center of Florissant at 1201 Garden Plaza Dr. (off Parker Rd.) in Florissant every third Thursday of the month. Call 831-3752 for more information.

chorus

Every Thursday City Voices Chorus, a women’s chorus singing four-part a cappella harmony, meets at Church of the Good Shepherd at 1166 S. Mason Rd. in St. Louis. Members come from the entire bi-state region. Call Marcia at 636-274-0723 for more information or visit www.cityvoiceschorus.org.

What’s Happening

SUDOKU answers from page 11

CROSSWORD answers from page 11

November 2, 2016 • Community News – St. Louis County • www.mycnews.com

HELP WANTED

WANTED

NOVENA PRAYER TO ST. JUDE May the Sacred Heart of Jesus be adored, glorified, loved and preserved throughout the world, now and forever. Sacred Heart of Jesus, Pray for us. St. Jude, Worker of Miracles, Pray for us. St. Jude, Helper of the Hopeless, Pray for us. Say this prayer 9 times a day for 9 days, then publish. Your prayers will be answered. It has never been known to fail.

P.S. Thank you St. Jude, R.H.

“Stuff ” Piling Up?

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www.mycnews.com • Community News – St. Louis County • November 2, 2016

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November 2, 2016 • Community News – St. Louis County • www.mycnews.com

Movie

“Hacksaw Ridge”

By Steve Bryan

Real-life heroes are better than fiction Time and again, Hollywood screenwriters force us to suspend our disbelief. Tom Cruise’s latest vehicle, “Jack Reacher: Never Go Back,” is a perfect example of this. As Reacher, Cruise wanders the county investigating dangerous situations that usually end in violence. He doesn’t have a home or possessions, but he is ready to bust heads in the name of justice. Reacher takes his fair share of physical abuse as well and walks away, defying all medical logic. Jack Reacher is a fictional character, but real life heroics make for a much more satisfying story. “Hacksaw Ridge,” directed by Mel Gibson, tells the true story of Desmond Doss, a soldier who never fired a shot during World War II. Doss volunteered to serve in the armed forces, but his beliefs as a Seventh Day Adventist prevented him from carrying a weapon. Former “Amazing Spider-Man” star Andrew Garfield stars as Doss and, as the trailers show, the army didn’t take kindly to a conscientious objector. Called a coward by the men in his unit, Doss put himself in danger while saving the lives of 75 soldiers (the army thought the number was higher, but the modest Doss didn’t agree.) Doss’ real-life actions could easily have inspired the Vietnam sequences in “Forrest Gump.” Tom Hanks’ character repeatedly carries wounded soldiers to safety while dodging sniper fire. Gump ultimately wins the Congressional Medal of Honor, as did Desmond Doss himself back in 1945. Doss never carried a weapon, but his bible was always close at hand. In 1999, Kurt Warner became the starting quarterback for the St. Louis Rams, reviving the franchise with his talents and faith. An evangelical Christian, Warner thanked

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Jesus on camera after he was named the MVP of Super Bowl XXXIV. Warner continues to be an inspiration with his charitable works and expressions of faith. Months before Warner’s star began to rise, though, another athlete was laid to rest. Brandon Burlsworth, the subject of the movie “Greater,” was another young man of great faith. As the movie points out, Burlsworth never gave up on his dream of playing college ball for the Arkansas Razorbacks. A walk-on player, he worked hard to become an integral member of the team and earned a scholarship. Burlsworth always stayed true to his faith and often drove home from college to attend church with his mother. Eleven days after being drafted by the Indianapolis Colts, the young athlete died in a car wreck at the age of 22. Various foundations started in his name continue to help underprivileged children. Hollywood can’t make stories like these up, but they can draw on them for inspiration. People like Desmond Doss and Brandon Burlsworth are much better heroes than a Jack Reacher or even a Forrest Gump. “Hacksaw Ridge” photos courtesy AI-Film Born and raised in South St. Louis, Steve Bryan is now based in Anaheim, California, and has been allowed access to movie and television sets to see actors and directors at work. Though his writing has taken him far from St. Louis, Steve is, at heart, still the same wide-eyed kid who spent countless hours watching classic movies at neighborhood theaters.