South Jordan Journal January 2019

January 2019 | Vol. 6 Iss. 01

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CHANGING SCHOOLS FOR SPORTS — IS IT GOOD OR BAD? By Greg James | gregj@mycityjournals.com

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s Carolyn Fotu and her husband Tevita debated on where they thought their two sons should attend high school and play football they never anticipated the windfall of emotion that the decision would involve. “Hard is an understatement,” Carolyn said. “We uprooted them from what they knew and put them in a whole new environment. The backlash that came with it made it even harder, but looking back at it now it was all worth it.” The Fotu family broke no rules when deciding through open enrollment where their children should attend school. In fact, initially they transported them to their chosen school and eventually they moved into the school boundaries. They enrolled into Bingham as part of the open enrollment program outlined by the State School Board. According to state code 402, a school is open for enrollment of nonresident students if enrollment level is at or below enrollment threshold. Carolyn and Tevita applied for their children to attend Bingham and were granted permission by the Jordan School District. “It surprised us that friends were offended when we went through it. Tevita had attended Bingham’s summer workouts and gotten to know the coaches. He liked the way they ran their program. That is what sold us on Bingham,” Carolyn said. The investment the parents made in research for the future of their children paid off. Their oldest, Malachi, was recruited and earned a football scholarship to Southern Virginia University. Sione is currently a junior and has received several college offers including the University of Utah saving the family thousands in college expenses. “Playing sports in high school helped teach them things they can use in everyday life situations,” Carolyn said. Scholarship offers can come to athletes no matter where they play their games. “We found the good players no matter what,” former Southern Utah University assistant men’s basketball coach Drew Allen said. “Honestly, where the student plays in high school means nothing. We found the kids in the off season camps and tournaments anyway. We could not come watch the high school games because we were playing at the same time. If the kid was good enough we found them no matter what.” Some examples of students who made it despite not playing at a powerhouse school include: Noah Togiai starred at Hunter High School as a basketball and football player. He was heavily recruited in both sports and

Bingham has enjoyed varying levels of success in its sports programs, none more so than football, who has won four the past 6 state championships in its classification. (Justin Adams/City Journals)

ended up at Oregon State playing basketball for one season before later becoming a football only athlete. He has been rated by ESPN as one of the top 25 tight ends in the country and may enter the NFL draft this spring. Hailee Skolmoski, a graduate of Riverton High School, signed and played soccer at the University of Utah. She scored 26 goals in her four year career for the Utes. She is part of the Real Salt Lake women’s developmental program. Atunaisa Mahe, from West Jordan High, is a freshman at BYU and has earned his way as a defensive lineman for the Cougars.

Sometimes players and parents still try to manipulate the system to their best interests. “It happened to me once,” Cyprus head boys basketball head coach Tre Smith said. “A student came to me and asked if he transferred into our school if I would give him a spot on the team. I told him he would need to tryout just like everyone else. I never heard from him again. Honestly, tryouts is the toughest part of my job. I try to keep the best players. One year I kept a senior that I cut as a junior. He got better.” The UHSAA indicates undue influence and recruiting rules to be an important part of their jurisdiction. Continued on page 4...

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The SJ Journal is a monthly publication distributed directly to residents via the USPS as well as locations throughout South Jordan. For information about distribution please email circulation@mycityjournals.com or call our offices. Rack locations are also available on our website. For subscriptions please contact: circulation@mycityjournals.com The views and opinions expressed in display advertisements do not necessarily reflect or represent the views and opinions held by Loyal Perch Media or the City Journals. This publication may not be reproduced in whole or in part without the express written consent of the owner.

The South Jordan Team CREATIVE DIRECTOR: Bryan Scott bryan@mycityjournals.com EDITOR: Travis Barton travis@mycityjournals.com ADVERTISING: 801-254-5974 DIRECTOR OF ADVERTISING: Ryan Casper ryan.casper@mycityjournals.com 801-671-2034 ACCOUNT EXECUTIVES: Melissa Worthen melissa@mycityjournals.com 801-897-5231 Tracy Langer Tracy.l@mycityjournals.com 385-557-1021 CIRCULATION COORDINATOR: Brad Casper circulation@mycityjournals.com EDITORIAL & AD DESIGN: Ty Gorton Sierra Daggett Amanda Luker

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Riverton High School’s football team has endured three coaching changes recently and still managed to qualify for this year’s state tournament. (Photo courtesy of dsandersonpics.com) ...continued from front page The violation of the association bylaws can be followed with penalties such as reprimands, probation, suspension, fines and vacating wins. It’s not just players and parents who look for loopholes, coaches aren’t immune either. Summit Academy High School received allegations of recruiting by one of its assistant football coaches in 2015. The UHSAA suspended the program from the 2016 state football playoffs and fined the school $3,000. An assistant football coach, Jeff Callahan, lost his position at the school. Callahan was accused of contacting then current Copper Hills players and encouraging them to transfer to Summit. Copper Hills Principal Todd Quarnberg presented copies of text messages as proof to the allegations to the UHSAA. Initial eligibility is established by a student attending a high school or trying out for a high school team (whichever comes first). After eligibility is established, a student must submit a

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transfer request with the UHSAA if they want to change schools. A request by the City Journals for a number of transfer requests reviewed by the association was denied. Former Summit Academy and current Wyoming long snapper Jesse Hooper transferred from Copper Hills. “Some of my old friends were not very happy at the moment,” Hooper said. “They understood what was best for me and my family. My old school and my new school were both very professional and welcoming. Wyoming has been everything I could have dreamed about. I started all 12 games. I finished the season healthy. I am truly blessed.” The UHSAA governs high school athletics and fine arts activities in the state. They include 154 member schools and over 100,000 participating students. The association sanctions 10 girls sports, 10 boys sports along with music, theater/drama and speech and debate. The UHSAA recently released its first proposal for realignment in 2019. The associ-

ation has the responsibility to assign its member schools into classifications and regions. According to their bylaws they take into account any factors that promote fair competition. Every two years they arrange the schools into competitive regions. “For a lot of kids to be involved in something outside of the classroom it is a good thing,” Hunter High School Principal Craig Stauffer said. “Some of these kids because they get involved they know that they have to keep a certain GPA (grade point average) so they can play. It is like a huge insurance policy. To think they could be out on the streets doing something else makes it all worth it. Winning is not the most important thing although it is nice to be competitive.” Rob Cuff, the UHSAA executive director, told the City Journals in a recent story, “Winning teams and competitive balance is not the goal of the association. Our mission is about participation.” l

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January 2019 | Page 5

Community unites for Daybreak’s first annual Winter Market By Jennifer Gardiner | j.gardiner@mycityjournals.com

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outh Jordan residents got some help getting into the holiday spirit when Daybreak hosted its first Winter Market event. Held at the Daybreak Community Center on December 8 from 11 a.m. to 4 p.m., the event was in full festive mode with talented artists and musicians, spectacular chefs and craft makers and Santa himself. All of them coming together to help celebrate the holiday season. Aimee Myers, recreation manager for Live

Daybreak said they started the first Farmer’s Market over the summer. They decided to do a Winter Market because they love to support local businesses and wanted to build a sense of community for the residents. “What better way than to host a market with all of these vendors?” Myers said. “A lot of them are Daybreak residents, which makes it super awesome.” Vendors had specially made foods such

Children got a chance to visit with Santa. (Photo courtesy MS)

as Empanadas and Syrian food, and vendors brought homemade products like yoga mats and specially made jewelry. “Our goal is just to bring people together,” said Myers. “It’s so fun and once people come from the community everyone is waving to vendors that they know, they are just supporting each other, which is what we really, really wanted.” Sarah Andrews said this was an opportuni-

ty to showcase vendors from around the community so neighbors can shop local this holiday season with unique and handmade items that is sure to entice any shopper. As Daybreak continues to grow, community events like these are meant to bring everyone together more often. Daybreak officials hope to host the event every year going forward. l

Community members browse the many vendors at the Winter Market. (Photo courtesy: MS)

Operation Walk Utah: 5 Patients Receive Free Joint Replacement Surgery at Salt Lake Regional Medical Center In December 2018, surgeons with Operation Walk Utah performed five no-cost joint replacement surgeries for uninsured patients at Salt Lake Regional Medical Center.

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alt Lake City, UT – December 2018 - Robert Haverstock, a retired sales manager in Salt Lake City, has a story that’s all too familiar to millions of uninsured Americans. But thanks to Operation Walk Utah, Haverstock’s story has a happy ending. Suffering from hip pain for eight years, Haverstock woke up one morning and found he could not bend over. In March 2018, he attempted to schedule surgery, but was denied insurance coverage for the procedure. His condition deteriorated throughout the year, and he began relying on a cane. Some days the pain was so bad he couldn’t get out of bed. That’s when he found out about Operation Walk Utah, a private notfor-profit volunteer medical services organization founded by Dr. Aaron Hofmann. Every year, Dr. Hofmann and his team lead a trip to El Salvador, where more than 700 free surgical treatments have been performed to date. Dr. Hofmann and other surgeons with the organization also offer no-cost joint replacement procedures here at

Page 6 | January 2019

home in Salt Lake City. “I am amazed that Operation Walk came into my life when I needed this help,” says Haverstock, who is one of five patients who received free joint replacement surgery this month at Salt Lake Regional Medical Center. “Just being able to walk up the steps again means so much.” Daniel Suarez, who received a right knee replacement through the program, says, “It’s been an amazing journey for me. I have wanted surgery on my knees for so long but did not have the insurance to cover the procedure. I am beyond thankful. With this new knee I am excited to get back to the activities I have been missing.” Like Suarez, who works as a sub-contractor, Robert Abeyta has suffered from joint wear-and-tear in his profession. A professional audio engineer, Abeyta has spent decades hauling equipment. “My x-rays told the story,” says Abeyta. “No meniscus left and my knee was not straight.” Now, after the surgery, he adds, “Operation Walk gave me my life back on so many lev-

els. A new level of happiness has come over me. The chronic pain was such a major life distraction for the past five years.” Physicians at the Hofmann Arthritis Institute, Steward Medical Group, and Salt Lake Regional Medical Center participate in Operation Walk’s Utah chapter, locally and internationally. Additionally, physicians and staff travel to El Salvador to perform over 60 joint replacement surgeries per year. Salt Lake Regional Medical Center employees contribute, in part, to this mission by participating in a volunteer Angel Tree donation campaign every December. Donations of medical supplies and everyday items, such as hygiene kits, toys and clothing, are shipped to El Salvador and distributed by physicians and staff under the leadership of Dr. Hofmann. Contact Tammy Clark, Senior Marketing Director, Steward Health Care, Utah Market (801) 350-4214 l

South Jordan City Journal

Big Brothers Big Sisters helping children reach their potential By Sarah Payne | s.payne@mycityjournals.com

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any kids face difficulties in their lives, and it’s beneficial to have someone who cares and can help guide them through tough times. That’s where Big Brothers Big Sisters comes in, providing trained mentors to guide children through the mazes of childhood, helping them grow up knowing that someone cares about them and their potential. “We serve kids facing adversity through one-to-one mentoring in order to change the trajectories of their lives,” said Nancy Winemiller-Basinger, president and CEO of Big Brothers Big Sisters of Utah.
 Big Brothers Big Sisters is a nonprofit dedicated to helping children develop the skills, goals and confidence they need to succeed. Big Brothers Big Sisters, a nationwide organization, is dedicated to serving children, ages 6–18, who face adversity in their lives and who don’t have that safety net. The Utah chapter was started in 1978. More than 13,000 children have been positively affected by the work of this organization in Utah since that time. Merlin Jensen, current CEO of Complete Recovery Corps, has been on the board of directors for Big Brothers Big Sisters of Utah for about five years. This year, he is chairman, overseeing the direction of the Utah chapter. The Utah branch bases most of its activities in the Salt Lake county area, in which more than 800 matches are made annually, with approximately 150 more in northern Utah, southern Utah and Summit County.
 “Big Brothers Big Sisters of Utah is there to help find mentoring opportunities and help mentor children that need help and wouldn’t otherwise get mentored,” said Jensen. This need may arise through family situations, such as single-parent homes, incarcerated parents, substance abuse, financial situations, demographics and more. Big Brothers Big Sisters of Utah finds a mentor or creates a match between a ‘big brother’ or ‘big sister’ volunteer and these children. This mentor will spend personal, one-onone time with the child, helping them develop social skills, form educational goals and even career goals.
 “Having a great friend in your corner for a good long time, can have the greatest impact,” said Winemiller-Basinger. Big Brothers Big Sisters of Utah encompasses three main programs, in order to “meet kids where they are,” said Winemiller-Basinger. The first is the community-based program in which a mentor will be assigned to a specific child in the community who will become their “little brother” or “little sister.” Big Brothers Big Sisters of Utah also has a site-based program which takes place on a specific day each week in elementary schools of

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Utah. The children are bussed to a facility, often a sponsor of Big Brothers Big Sisters of Utah such as Comcast, at a specified time and date. Thirdly, Big Brothers Big Sisters of Utah works with high schools in a program known as Mentoring 2.0. Currently, Cottonwood High School is involved with the Mentoring 2.0 program. Starting in the freshman year, a match will be made in which a mentor will guide a specific student through their high school journey. Prospective mentors are recruited through a variety of channels, including through events hosted by Big Brothers Big Sisters of Utah annually in order to raise both revenue and awareness. After a lengthy application process in which background checks and other such tests are conducted, the mentor is presented with the opportunity to mentor their new “little brother” or “little sister.”
 A successful match is important. Mentors are volunteers, chosen for a specific child based on factors such as personality and interests. The need for more volunteers is great. The waiting list of unpaired children waiting for a match, at the beginning of 2018, held 270 names. At the close of the year, the waiting list is predicted to contain 165 names, approximately 25 of whom have been waiting longer than two years for a mentor. Male volunteers are especially in demand, with a high number of young boys awaiting mentors.
 These relationships are meant to last, giving the child a safety net throughout their childhood years. Average match length is 27 months. Mentors are asked for a commitment of at least 12 months, in order for the child to benefit as much as possible from their big brother’s or big sister’s guidance.
 The organization is making its mark, with 1,322 children matched this past year. On average, 91 percent of these children live in low- to moderate-income households, 10 percent have an incarcerated parent, 47 percent live with a single parent and 5 percent live with neither parent. Nine percent of these children are refugees.
 There are a few ways to help Big Brothers Big Sisters of Utah in its efforts to meet the needs of children. One way is to volunteer. Big Brothers Big Sisters of Utah needs all the volunteers it can get. People can contribute by donating clothing and home goods to their nearest Savers location. Big Brothers Big Sisters of Utah has an agreement with Savers in which a certain amount of money is donated to the organization for the items donated. Big Brothers and Big Sisters Officials appreciate online donations. Three major events —Bowl for Kids’ Sake, Golf for Kids’ Sake for golfers and Chef

Big Brothers Big Sisters of Utah matches mentors with kids who maybe don’t have a safety net. (Photos courtesy of Nancy Winemiller-Basinger, Photo by Duston Todd)

Big Brothers Big Sisters of Utah matches mentors with kids who maybe don’t have a safety net. (Photos courtesy of Nancy Winemiller-Basinger, Photo by Duston Todd)

and Child, in which Utah chefs put together a dinner for a gala and auction — help raise funds and promote awareness of the nonprofit. Sponsorships, from Progressive Leasing and Comcast, make programs such as Mentoring 2.0 possible. Big Brothers Big Sisters of Utah also thanks Wells Fargo and other partners for their cooperation. “As I’ve spent time in nonprofit, volunteer spaces, I’ve really wanted to focus on areas that are going to be our future generation—the folks that are going to be running the business-

es, running the government in the future, and I think that’s the children of today,” Jensen said. “I think there’s a huge need in today’s society for mentors that can help with children, giving them good goals, helping them with career goals and school goals in the future.” “The difference you can make in the life of a child is pretty phenomenal,” said Winemiller-Basinger. “We need more mentors, more people willing to invest a few hours in kids that really need it.” l

January 2019 | Page 7

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South Jordan City Journal

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January 2019 | Page 9

Golf courses, businesses and taxes: South Jordan had a busy year By Jennifer Gardiner | j.gardiner@mycityjournals.com

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outh Jordan has undergone more changes in the last year than most, each one of them pushing the city that much closer to be one of the fastest-growing, most economically robust cities in the state. But that has not come without the hard work and extreme dedication from not just the South Jordan City Council, but the residents who want nothing but the best for their city. Introduction of a new Mayor South Jordan elected its first female Mayor in January. Dawn Ramsey, who beat out her opponent during the November elections, came in with a full committed to protecting the city and a willingness to fight for what the city still needed. She has built a life around helping her community and children during her years of service on the Utah PTA Board of Directors and as Region Director in the Jordan District. “There is great work to be done in our city over the next four years and I’m grateful for the chance to be part of the team,” Ramsey said. “We have a fantastic city council and staff and I look forward to working together with them. And work, she has. Ramsey said she logs an average of 50-60 hours a week as a part-time mayor. “Since being elected, I have kept my promise of working full time in behalf of the city, and it’s making a difference. As part of that promise, we now have more representation than ever before on several boards at the county, region, and state level, giving us a much needed voice when it comes to things such as transportation funding and regional planning,” said Mayor Ramsey. “It’s critical that South Jordan have a seat at the table,” she continued, “and I stand by my commitment to spending the time required to represent our local interests at every level. I also appreciate being invited to the White House to represent our city and to discuss the issues we face with administration, cabinet members, and other mayors from around the country.” The mayor’s invitation to the White House came as a result of a recommendation made because of the significant voice that exists in the state. “After visiting with the other mayors I can assure you, things are going better here than they are in most places around the country,” Ramsey said. “There’s a reason we’ve been named one of the Top 25 Best Cities in America to Live, ranking higher than any other city in the state. Every city has it’s challenges, but South Jordan really is a most amazing place to live.” Voters also elected a new council member, District 5 councilman Jason McGuire. McGuire is the General Manager of a steel fabrication company and a board member & former President of the Utah Steel Fabricators Association, and a LiveDaybreak Community Council Member. Voters also re-elected District 3 councilman Donald J. Shelton for another term. Shelton has lived in South Jordan for 22 years with his wife and their five children. He is an independent financial advisor and the founder of The Oquirrh

Page 10 | January 2019

South Jordan City was named one of the best places to start a small business, like the several found in the South Jordan Towne Center. (City Journals)

Wealth Advisors and has practiced personal financial planning for 25 years. Glenmoor Golf Course preservation The year started off with an ongoing battle to save the Glenmoor Golf Course after a judge ordered the corporation to dissolve and the property sold last year. City officials promised the residents who showed up in droves to several town halls to voice their opinions and that they were working on a resolution that would preserve the course. After listening to input received by residents, city leaders put together two plans, a primary plan and a backup, both of which require the city to purchase Glenmoor, though Ultimate ownership of Glenmoor is yet to be determined. Bangerter Highway No one can say the changes to Bangerter Highway haven’t been hard to keep up with, but with the completion of the 11400 South, drivers can already see and feel a difference. With a new underpass for those traveling north and south, the area is a bit hard to recognize if you have not been to this intersection during the year. At 10400 South and Bangerter Highway, that is still scheduled to be rebuilt in two years, and the

southbound on-ramp is still planned to be built where 11 fairly new homes currently sit on Big Meadow Drive. “I am thrilled to announce that the 10400 S. interchange on Bangerter Highway has successfully been moved up an entire year on the project schedule, and that UDOT has agreed to build it as an underpass, like 11400 S.,” Ramsey said. “This is great news for several reasons, one being the economic impact for our city as our businesses will have significantly greater visibility from the highway.” South Jordan was ranked sixth “50 Best Small Cities to Start a Small Business” When Verizon ranked South Jordan sixth in its list of “50 Best Small Cities to Start a Small Business,” it added extra value to an already attractive place to live. Verizon used data to compile its list of cities from around the country. They mentioned the reason they do this is because smaller cities don’t always get the recognition they deserve because they are overshadowed by larger cities. Finding the “quiet” place in a busy world can often help small businesses succeed, and Verizon officials believe South Jordan is just that kind of place.

Nearly 300 cities from across the country were measured. Verizon officials based its findings on certain factors that make each of them unique and attractive for those considering starting a business. Each city falls between 50,000 to 75,000 in order to be considered a “small city.” Education was also a factor, and adults over the age of 25 who had obtained at least a bachelor’s degree. Merit Medical Its appears small businesses are not the only ones attracted to South Jordan. Merit Medical recently announced an expansion of its facility in South Jordan which is slated to bring thousands of jobs to the city and nearly millions of dollars in revenue to the state. The Governor’s Office of Economic Development said the expansion would also bring an estimated $505 million in capital investment. Ramsey said city leaders are thrilled to have Merit Medical expanding in South Jordan and that they have options as to where to grow their business so having them choose South Jordan is a big deal. “Both myself and our director of commerce, Mr. Brian Preece, appreciate the chance to work closely with Mr. (Fred) Lampropoulos

South Jordan City Journal

Mayor Dawn Ramsey was sworn into office in 2018. Here, she is inside the White House as part of a Women Mayors Conference. (Courtesy Dawn Ramsey)

South Jordan City was named one of the best places to start a small business, like the several found in the South Jordan Towne Center. (City Journals)

The new Public Safety Building. (Jenn Gardiner/City Journals)

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and his Merit Team in ensuring this expansion is able to take place,” said Ramsey. “Merit’s expansion will contribute to the strength of our economic base for decades, and we look forward to continuing our excellent relationship between the city and Merit Medical.” New public safety building What could be a better way to close out the year but with the addition of a new South Jordan Public Safety building and Civic Plaza? South Jordan City is near the completion of the new building which will be home to South Jordan Police Department and Court. The 44,000-square-foot building is located in the South Jordan Towne Center near the county library and the Pie Restaurant. City officials say the plaza will feature three interactive fountains, a walk-about area and library seating. The Public Safety Building will have a crime lab, an evidence room, a meeting and training room, a records storage and will be the home of the police department and fire administration. The Public Safety Building is expected to open in early 2019.

Property tax increase for sub-station All these good things happening around the city, also means it comes at a cost. During a heated city council meeting in August, many came to voice their opinions over another tax increase to help fund another Public Safety Building but were cut short due to time restrictions. Many felt they should have allowed for more time and publicly made their dissatisfaction known during the meeting, prompting the mayor to extend the comment section to allow a few others to speak. “This was the first property tax increase by South Jordan in 11 years, and something no one on any city council ever wants to have to do,” said Mayor Ramsey. “But keeping people safe is our greatest responsibility, and with over 80,000 residents and up to 5,000 more expected to move in each year for the next decade, this police and fire station could not be put off any longer.” The meeting was a requirement because part of the Truth in Taxation process requires any municipality wishing to raise property taxes to have a public hearing. Many residents seemed to oppose the property tax increase, citing city leaders should find the funds by budgeting existing allocated money and how the increases will affect those on fixed incomes. But council members were quick to express that while they do not like raising taxes, they are less excited about increased crime and burning houses and believe more in “having good public safety.” Fire Chief Andy Butler and Police Chief Jeff Carr both said a facility on the west side of the city is necessary. With the rapid growth of these areas, it has generated more calls to 911. Response times are suffering, indicating that a sub-station is needed for the area. The proposed increase would create enough money for a facility to include a new fire station, a police sub-station, additional administrative city services and some community areas. The estimated cost for the building is just under $13 million. When it was all said and done, the council voted 4-1 to the property tax increase. l

January 2019 | Page 11

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South Jordan City Journal

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January 2019 | Page 13

Bingham volleyball coach reflects on 2018 season, looks forward to the future By Josh McFadden | josh@mycityjournals.com

Bingham players prepare for a serve during the quarterfinals against Syracuse. The Miners finished third in Region 4, behind eventual state champions Lone Peak and runners-up Pleasant Grove. (Justin Adams/City Journals)

I

t was a season of streaks for the Bingham volleyball team. The squad had plenty of bright moments and a few setbacks, but ultimately, the Miners put together a solid year. Bingham went 19-10 overall, with five of those losses coming against out-of-state opponents in tournaments. The Miners competed in the challenging Region 4, which included Lone Peak and Pleasant Grove, who met for the Class 6A championship. Bingham placed second in the region with a record of 5-3. The season, which spanned from Aug. 23 through Nov. 3, had some positive moments that head coach Melissa Glasker will remember fondly for years to come. She guided the Miners to the semifinals where they eventually fell in the third-place game to Copper Hills. “We had a great season,” Glasker said. “I was extremely proud of my kids this year. They believed in the process, trusted their coaches and worked extremely hard in every facet of the game. The kids did everything we asked them, trying to be the very best players they could be as well as good actual ‘people.’” The preseason The Miners entered the season in their second year of 6A competition on the heels of an 18-7 mark in 2017. With some big tournaments early in the

Page 14 | January 2019

year, the Miners got the kinks out in a pair of victories to start off the season. Bingham got past Judge Memorial 3-0 in the season opener and edged Fremont 3-2 in game two on Aug. 28. Bingham rallied from a 2-1 hole in that game and overcame a rough outing in set two where it lost 25-6. In between regular season tournament action, the Miners went 4-0 against in-state foes Skyline, Corner Canyon, American Fork and Westlake between Sept. 6 and Sept. 20. The team showed its dominance in the contests by sweeping all four opponents. Two of those games, Corner Canyon and American Fork, were early region matches. California girls The team had the opportunity to travel to Huntington Beach, California, to participate in the Dave Mohs Tournament. Here, the Miners matched up against seven schools from the Golden State in a grueling two-day tournament, Aug. 31–Sept. 1. In best-of-three (instead of the typical bestof-five) matches, Bingham won its first two outings, 2-1 over Eldorado High School and 2-0 over Santa Fe Christian. Those two victories put the Miners at 4-0 on the young season. The competition heated up after that, as the Miners dropped four in a row. The fourth loss was a 2-0

The team comes together during a timeout of the quarterfinal game in the state tournament. Bingham would defeat the Titans 3-1. (Justin Adams/City Journals)

South Jordan City Journal

Senior Journey Tupea drops down for a dig against Syracuse during the quarterfinals of the state tournament. Bingham would defeat the Titans 3-1. (Justin Adams/City Journals)

Junior Jada Suguturaga (1) and Senior Hannah Thompson (7) leap to block a Mustang spike. Bingham would defeat the Mustangs 3-2. (Justin Adams/City Journals)

setback to host Huntington Beach High School. Bingham capped off the tournament with a 2-0 win over Murrieta Valley. Despite a tough stretch in the tournament, Glasker loved the experience. She not only enjoyed the matches and watching her team

S outh JordanJ ournal.com

compete with some excellent foes from a volleyball-rich state, but she said being on the road with the girls was a bonding opportunity. “We played tremendously well all year, but by far our tournament to California was one of my most favorite things to do with these kids,”

she said. “I love being away with them, getting to know them and sharing their life experiences with them. I will cherish those memories.” Playing host Bingham wrapped up its non-region slate by hosting the Claim Jumper Tournament Sept. 28–29. Once again, the Miners saw some unfamiliar opponents, this time from their neighbors to the north in Idaho. In this tournament, however, Bingham also matched up with some squads from Utah. The Miners fared well in the six-game tournament, going 5-1. Glasker’s group swept Idaho Falls and Salem Hills 3-0 and then beat Ridgeline and Century (Idaho) 2-0. The Miners’ only loss in the tournament came at the hands of Skyview (Idaho) in the second-to-last match by the count of 2-0. Bingham finished on a high note with a 2-0 victory over Region 1 school Syracuse. Region play The stakes got higher beginning on Oct. 2 when the Miners entered the meat of their Region 4 schedule. Bingham had a 2-0 head start in the eight-game schedule. The Miners lost to eventual 6A champion Lone Peak 3-1 before picking up a trio of 3-0 sweeps. The victims were Pleasant Grove, American Fork and Westlake. On Oct. 23, Pleas-

ant Grove got revenge by defeating the Miners 3-1. After another 3-1 loss to Lone Peak, the Miners were ready for postseason action, having grabbed the No. 2 seed in the region. State tournament time A year earlier, Bingham placed third in Region 4 but advanced to the state semifinals. There was no reason to think the Miners couldn’t duplicate the feat this time around. And that’s precisely what happened. In similar fashion to 2017, Bingham won its first-round match with Herriman 3-2 and then disposed of Syracuse 3-1. That brought on a familiar foe, Pleasant Grove. In a turnaround from the teams’ first meeting of the year, Pleasant Grove swept the Miners 3-0 in the semifinals to knock them down to the third-place match. The third-place match against Copper Hills was tied at two games apiece after Bingham stayed alive by winning set 4 by the count of 25-19. But Copper Hills took the final set 15-9 to capture third place in a game played at Utah Valley University. The players There were plenty of contributors to this year’s squad. Glasker singled out Journey Tupea as someone she could always rely on to make a big play and provide an example to the other girls. “[Tupea] was my most consistent athlete and by far the best leader a coach could ask for,” Glasker said. “You need someone that completely buys in to the program to help lead your team. She was focused every day and gave me the best that she could every time out at practice and at games.” Hannah Thompson was a key factor in the team’s success. Glasker said she was also the most improved. “[Thompson] was a complete turnaround from a year ago,” she said. “She wasn’t even in our starting rotation last year. This athlete made huge strides not just as an athlete but as a competitor. She worked tirelessly on her mental game and was really a go to for us this year.” Seniors Ava Rassmussen and Sisi Kaili brought talent and experience to the squad but also helped foster an attitude of teamwork and togetherness. “Both of these girls really added to our overall senior group with leadership and camaraderie,” Glasker said. “It was really fun to watch them interact with the kids and bring kids in. They were definitely contributors on the team but more in how they brought the team together.” Looking ahead Glasker is optimistic about the future of the program. The Miners will return some talent to the court as they look to compete for a region crown and once again make an impact at state. “I think we will be solid next year,” she said. “I have a tremendous group of kids coming back with the same mentality as this group. The seniors from our 2017 season have really set the tone for what is expected within our program, and these kids are carrying on with the same mindset. I have high hopes for next year, too, and am excited to see what they can do.” l

January 2019 | Page 15

South Jordan’s best photos of the year

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f a photo says a thousand words, then the following pages could write a book capturing some of South Jordan’s most memorable

moments in 2018. From a realigning school district to another special SoJo Summerfest, 2018 was one to remember. l

Mason Christiansen wrestles in the championship match of the 170-pound division he would eventually win last February. (Photo by Pat McDonald)

Jordan Ridge Principal Melissa Beck paid a few shillings to have her hair styled into a Dutch braid at the school’s annual Renaissance Faire. (Julie Slama/City Journals)

Page 16 | January 2019

Derek Soffe dominated from the mound last season for the Bingham baseball team as they went on to win the state championship. (Photo by Pat McDonald)

Austin Hudson takes a selfie with his award at the South Jordan Chamber Awards Gala in February. Hudson won the Community Hero award for his positive work, such as matching people without homes to those willing to receive guests for the holidays. (Travis Barton/City Journals)

South Jordan City Journal

Lizzy Horton does all the work while her children eat in the stroller during South Jordan’s Superhero 5K in August. (Travis Barton/City Journals)

Families can’t resist running through the bubbles during the Fun Run at Hawthorne Academy. (Jet Burnham/City Journals)

Chloe Wise shows off her impressive skills that qualified her for the 2018 Team USA for the Pan American Games. Nationally ranked, Wise is a student at Bingham High. (Photo courtesy Stacy Wise)

S outh JordanJ ournal.com

Families test their resolve by petting a walking T-rex at the SoJo Summerfest. (Keyra Kristoffersen/City Journals)

Runners in South Jordan’s Superhero 5K take off at the beginning of the race in August at Heritage Park. (Travis Barton/City Journals)

January 2019 | Page 17

South Jordan Mayor Dawn Ramsey and others surprised South Jordan second-grade teacher Lois Mortensen during a fire drill to let her know she was chosen as one of this year’s 18 outstanding educators in the Jordan School District. (Jordan Education Foundation)

Alondra Morales and Mikkel Harris have a fun and wild ride at the SoJo Summerfest. (Keyra Kristoffersen/City Journals)

Page 18 | January 2019

Participants in the pole vaulting competition arc their bodies to clear the bar at the Salt Lake County Fair. (Travis Barton/City Journals)

Sarah Schwarz and Tracy Saldivar smile with their capes during South Jordan’s Superhero 5K. Both were training for a half marathon this past fall. (Travis Barton/City Journals)

South Jordan City Journal

Families can’t resist running through the bubbles during the Fun Run at Hawthorne Academy. (Jet Burnham/City Journals)

Beckley Brown, the 7-year-old son of Race Cats Director Caisa Brown, runs in a race. (Photo/Caisa Brown)

The Miners baseball team defeated local rival Riverton to win the 6A state baseball championship. (Photo courtesy Kerry Stevens)

S outh JordanJ ournal.com

January 2019 | Page 19

Addresses: Bell’s 48th Street Deli 1207 Murray Taylorsville Rd Taylorsville Lone Star Taqueria 2265 Fort Union Blvd Cottonwood Heights Cous Cous Mediterranean Grill 5470 South 900 East #1 Salt Lake City Guras Spice House 5530 13400 S Herriman Fav Bistro 1984 E Murray Holladay Rd Holladay Shaka Shack 14587 750 W Bluffdale Spudtoddos 7251 Plaza Center Dr #120 West Jordan

Lunch Madness

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his summer, we took the best parks around the valley and pitted them against each other in head-to-head contests with winners determined by social media voting, until we had a victor. Now, we’re turning our attention to local restaurants, diners, grills and cafes. This is Lunch Madness. We started by selecting one restaurant to represent each city in the Salt Lake Valley, using

a variety of criteria. First and foremost, it had to be a locally owned and operated restaurant. As a chain of local newspapers, we’re all about supporting small and local business. Second, we wanted to have a diverse tournament so we selected a broad range of types of restaurants. From classic burger joints and taquerias to Thai-fusion and potato-centric eateries, there’s something for everyone in this competition.

Voting will begin the week of January 22. As with regular voting, we encourage all participants to be informed voters. So go try a few of these restaurants, especially if there’s one in your area that you’ve never been to before. Find a favorite, then help vote them on through the tournament. Voting will take place on the City Journals Facebook page. l

Bracket Seeding: Bell’s 48th Street Deli

Lone Star Taqueria

(Taylorsville)

(Cottonwood Heights) Joe Morley’s BBQ

Abs Drive In

(Midvale)

(West Valley)

The Break Sports Grill

The Break Sports Grill 11274 Kestrel Rise Rd South Jordan

(South Jordan)

Pig & A Jelly Jar 401 East 900 South A Salt Lake City

(Salt Lake City)

Spudtoddos (West Jordan)

Pat’s BBQ

Pig and a Jelly Jar

(South Salt Lake)

Pat’s BBQ 155 W Commonwealth Ave, South Salt Lake Sugarhouse BBQ Company 880 E 2100 S Salt Lake City Tin Roof Grill 9284 700 E Sandy Salsa Leedos 13298 S Market Center Dr Riverton

Shaka Shack

Fav Bistro

(Bluffdale)

(Holladay)

Cous Cous Guras Spice House

Garage Grill 1122 East Draper Parkway Draper Joe Morley’s BBQ 100 W Center St Midvale

(Riverton)

Page 20 | January 2019

(Sandy)

(Sugar House)

(Herriman)

Ab’s Drive-In 4591 5600 W West Valley City

Tin Roof Grill

Sugarhouse BBQ Co.

Mediterranean Grill (Murray) Garage Grill

Salsa Leedos

First Round Voting: January 22-23

(Draper)

Second Round Voting: January 24-25

Third Round Voting: January 28-29

Finals: January 30-31

South Jordan City Journal

Students should set resolutions for leading balanced lives By Julie Slama | julie@mycityjournals.com

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his year’s top New Year’s resolutions may be to eat healthy, exercise regularly, get more sleep, find a job and join a club to start a new hobby. These resolutions are similar to what school officials say students should look at for setting their goals toward leading balanced lives. “Research shows that to lead a happy and well-balanced life, little things do matter,” said McKinley Withers, Jordan School District’s health and wellness specialist. “Diet, sleep, exercise — with those three, there can be a significant improvement in students’ lives.” While that may sound obvious, sometimes students can’t see it, said Canyons School District’s Corner Canyon High School counselor Misty Jolley. “With tests, papers, assignments, and for seniors, college applications and scholarships, all due at the same time, it’s easier said than done,” she said. “Even increasing just a little sleep and exercise, and eating more healthy than soda and junk food, will help.” Torilyn Gillett, Canyons School District’s school counseling program specialist, said students can reduce stress in their lives by taking a break. “By setting goals and exercising daily habits of living a healthy life, students are building protective factors against anxiety,” she said, adding that eight or nine hours of sleep is recommended. “Just as your phone needs to be plugged in to recharge, your brain is the same way. It needs to recuperate.” Some ways that is possible is through meditation, relaxation, deep breathing or taking a few minutes each day for a mindfulness app will help take away panic and anxiety feelings, she said. “Even a walk without technology gives good exercise for both the body and the brain,” Gillett said. At a recent Granite School District parent liaison meeting sponsored by the Utah Parent Center, mindfulness handouts were distributed, with examples of how to breathe deeply, stretch and relax. Judy Petersen, Granite School District’s college and career readiness director, said the district works with students to help them lead a well-balanced life. “We are always focusing on prevention and making every effort to help students develop good coping skills and strategies in the areas of self-awareness, social awareness, responsible decision-making, self-management and relationships,” she said. “In K-6 (kindergarten through sixth-grade), social workers do this with growth mindset curriculum and in grades seven through 12, a social emotional skill of the month is delivered through advisory classes, health classes and in other settings.” At Corner Canyon High, student Luke Warnock started the focus group Stress Less when he realized a friend was struggling with anxiety and depression.

S outh JordanJ ournal.com

Doing activities with friends, such as playing basketball, develops strong relationships and skills in teamwork, which contribute to balanced lives for students. (Julie Slama/City Journals)

Stress Less meets twice each month and is open to anyone who wants to attend and learn about coping skills through activities and speakers. In January, he plans to kick off new ideas, whether it be addressing learning to cope through exercise, meditation, music or other ways. “The goal is to positively impact kids — the more the better,” he said. “Stress is universal and if we learn how to cope, it lessens the burden, and that can be monumental.” This may be one method students are able to connect with others, something Withers recommends. “When there is face-to-face interaction, students are able to connect more. There’s a social piece to being well balanced. If they can connect, share a hobby or find some way to interact, even with their family, it will provide more support and comfort,” he said. Gillett agrees that personal positive relationships are a key. “During family dinner time, spend time talking. Put away the device. Be in the present moment, where you are,” she said. “Balance is the key in everything.” She also suggested giving service to others. “It’s a way to build a connection to someone or give to a cause and see a bigger picture,” she said, adding that many schools participate in service learning or community service projects. Corner Canyon’s Jolley agrees. “Volunteering helps to develop character and for college applications, it’s huge. It also gives us a feeling of gratitude and we realize we have things that others don’t. Even a small act is rewarding,” she said. Jolley recommends for all high school students, especially seniors, in January — midway through the year — is a good time to refocus. “Seniors have senioritis and aren’t always focused. They should look at what they want to achieve the end of this school year and where they see their future. It’s a time where they will

be opening a new chapter in their lives and they need to prioritize what they’re doing now and what’s next,” she said. Corner Canyon student body president Warnock agrees. “I’m not a super stressed person, but with all the activities I do and attend, I realize I need some me time and need to prioritize. I’m a high school student just like everyone else here,” the high school senior said. Jolley suggests students decide what is important and then set time to accomplish those priorities. “Students should look at what’s going to affect them long term and focus on what is important to them — whether it is good grades to get accepted into college or getting the training they need for a career. Organizing will help just to reduce their stress,” she said. Some students may need to learn to set boundaries, including saying no to things that aren’t as important. They may need to ask for help. “Having other people help you shows great strength and it can be fun to share the load, not do everything yourself,” Jolley said. However, other students may need to become more involved in activities that are meaningful to them or even get a part-time job, she added. Jolley said that through various high school and community involvement, students are learning essential life-long skills. “By being involved, we develop leadership skills, work together and are more productive,” she said. Even so, Jolley said there is a balance of those activities and just “hanging out with friends.” “With balanced living, it encompasses school, work, activities, volunteering, family and playing — whether it’s being with friends, reading, hiking, biking or doing what you enjoy,” she said. “It’s great to set and work toward goals, and we need to, but we also need to live in the moment and be able to appreciate it.” l

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Unsung Heroes In Our Community Caring From the Heart

“Anything I do, my heart goes with it,” said Nonette Miraflor. She is a caregiver at Pheasant Run in South Jordanan Alzhiemer’s Special Care Center, but she began caregiving in 1993 in San Francisco, then 14 years in Phoenix before coming to Utah. I think it’s a gift to have the heart for caregiving,” she said. Nonette definitely has this gift. The administrator at Pheasant Run, Rhett Wimmer agrees. He said “Nonette is extra tender and compassionate with our residents, while at the same time giving her best effort. She is always willing to jump in no matter how undesirable the task might be and she is steady and consistent in her caring performance.” Her experience has taught her to respect everyone, “I respect my supervisors, coworkers, the residents and their families. With the residents I am patient and I don’t boss or talk down to them.” Nonette is surely an unsung hero in many lives! Sponsored by:

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Page 22 | January 2019

South Jordan City Journal

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Page 24 | January 2019

South Jordan City Journal

Wasatch Improv Festival ready to make 2019 bigger and funnier By Bob Bedore | bob@mycityjournals.com

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ow do you put on one of the biggest improv comedy festivals in the country? Well, you improvise. “Last year we really didn’t know fully what we were doing,” admitted Wasatch Improv Festival Board Member Jason Wild. “All we knew was we wanted it to be something that we’d all be proud of and that everyone who came out would have some laughs and be glad they came. Somehow, we did that, and a lot more.” In its first year, the Wasatch Improv Festival (WIF) did a little, “let’s announce a festival and see if anyone comes.” Soon they were not only having to turn away acts that were submitting from around the country, but also guests who were trying to get into the Midvale Performing Arts Center. “We were putting in as many chairs as we could, but finally we just had to tell people we couldn’t fit any more,” said Wild. “This was one of the best festivals we’ve been to,” said Rolland Lopez of the Los Angeles improv duo Rollin ‘n’ Riches. “I can’t believe that this was a first-year festival. This was better than a lot of festivals in their seventh year.” And now the people behind the Wasatch Improv Festival, taking place once again at the Midvale Performing Arts Center January 17-19, have their work cut out for them as they try to

improve on last year and make it even bigger and better. A lot of their success was in the mix they represented last year, and that will be in play again this time out. The mix is not just in Utah and non-Utah teams, though that is very important (this year will feature teams from 11 different states), but also in the style of improv. This year will see a complete mash-up of different types of comedy. This means that you’ll be seeing something different every 20 minutes – and all of it funny. The Wasatch Improv Festival is all about exposing people to something a little different. “Last year’s festival was one of the greatest times of my life,” said board member Blake Heywood. “I met so many new friends and learned so much about different styles. I really can’t wait to see how this year goes.” Learning is also a big part of the festival. There is always something you can learn by watching others perform, but there are also classes that you can take. The WIF offers classes from national teachers Andel Sudik, Celeste Pechous and Nick Candon. There is even a “Free Lunch” class that can be attended that includes a lesson and lunch – all for free. “I’m really excited about the teachers we have this year,” said board member Tom Shannon. “These are teachers we really wanted to go

out and get, and I’m so happy that they’ve said yes. It’s going to be a big part of our festival.” Once again, the festival will feature 10 different acts each night. The shows will start at 7 p.m. on January 17-19 (Thursday-Saturday) at the Midvale Performing Arts Center, 695 W. Center St. Each night will be broken up into two acts with a 30-minute intermission in between. Tickets will be $10 per night. There is a special pass available to the first 50 buyers for all three nights for $22. It should be noted that the comedy is mostly PG-13, but there will likely be some language that can come out, especially in the second half of the shows. This will be especially true on the final set on Friday night. This year the WIF has some of their favorite acts from last year returning, including Rollin ‘n’ Riches and The Purdy Twins, and some new acts including Murder, Murder (improvising a 20-minute murder mystery), The Next Generation Gap (father and son team), and Bird & Friend from New York. Utah teams like Quick Wits, Murder Fairy & Arson Leprechaun, and Park City Improv, will be joined by some other teams making their first WIF appearance. These include Improv Broadway and Rev Mayhem: The Improvised Rock Band. When not improvising, the performers will be enjoying the wonders of Utah as well as competing in the second annual WIF Top

It’s hard to explain the Purdy Twins, but two things are for sure: they are funny, and there is nothing like them. (Blake Heywood)

Golf Shoot Out, doing some “Laugh Yoga,” going on a ghost hunt in the Midvale Performing Arts Center, and wrapping up with a late-night karaoke party featuring “Life of the Party” and Rob Ferre. For more information about the festival and tickets, please visit their website at wasatchimprov.com. l

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January 2019 | Page 25

Winter driving safety: Snow falls and you slow down

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he long line at the local auto body shop isn’t just for oil changes, it’s for winter tires too. With temperatures dropping and leaves soon to follow, it’s time for a refresher course on safe winter driving. 1) Know the conditions Technology affords us the privilege of knowing road conditions before ever leaving the house. Utah Department of Transportation has more than 2,200 traffic cameras or sensors which gives visuals and data on all major UDOT roads. Drivers can then adjust their routes or schedules according to the heaviness of traffic making for less congestion and less risk for accidents. The UDOT app means you can see all those cameras from your phone. Twitter feeds also provide alerts about traffic situations throughout the state, including roads up the canyon. Unified Police have a canyon alerts Twitter page for to update traffic in Big and Little Cottonwood Canyons as well as tire requirements and road closures. 2) Prepare the car Make sure the car is prepared for the road conditions, first with good tires. Snow tires give greater tread for better traction. If only two new tires are placed on the car, make sure to put them in the rear. With the falling snow, it’s necessary to have quality wiper blades that ensures clear views rather than leaving water streaks across windshield impairing your ability to drive. The wiper fluid reservoir also needs to be replenished before the first snows hit. Snow and ice should be completely removed from the windows, headlights and taillights prior to driving to ensure visibility. If your car is parked outside overnight, place towels over the windows. This keeps the windows from icing over. A system should be in place to check everything in your car such as the battery power and your cooling system. Antifreeze helps the vehicle withstand the freezing temperatures. The vehicle should also be stocked with safety items in the case of an emergency. The Utah Department of Public Safety suggests on its website to have jumper cables, a tow rope and small shovel in case the car gets

Page 26 | January 2019

stuck, reflectors or flares to make sure your car is visible to others driving, flashlight and batteries, extra winter clothes, first-aid kit, battery or solar powered radio, sleeping bag, fresh water and non-perishable food, paper towels and hand warmers. 3) Control the vehicle Keeping the car under control requires some safe driving tips. The most obvious: drive slowly. Despite our impatience or urgency to get to the desired location, slow driving is the safest driving. Staying under the speed limit, which is meant for ideal conditions, becomes even more important when traveling over snow, ice, standing water or slush. In driver’s education courses, prospective drivers learn about the rule for distance between your car and the one in front of you. Driving 60 mph? Stay six car lengths back. 70 mph? Seven car lengths back. This distance should be increased even more during wet conditions to allow the car time and space to stop without rear ending the vehicle in front. All movements should be gradual rather than sudden. This means avoiding sharp turns, accelerating slowly and braking softly. Though you may have four-wheel drive or even all-wheel drive, this does not give license to drive recklessly in winter conditions. This means staying off cruise control as well. The need for seat belts increases tenfold during the winter. With car seats, place coats or blankets around the children after strapping them in. Coats can limit the effectiveness of a car seat. Stay alert. Deer become more active after storms. Black ice causes many crashes and that ice typically looks like wet spots. If skidding does take place, steer in the direction the back of the car is going and ease off the gas. Remember to keep the gas tank at least halfway full, it will keep the gas tank from freezing and if you get stuck in a traffic jam, you may need as much gas as possible. 4) Time For those of you who struggle with punctuality, this becomes paramount. Giving yourself plenty of time to reach your destination means you won’t rush, decreasing the chances of a crash. l

South Jordan City Journal

S outh JordanJ ournal.com

January 2019 | Page 27

Now open in West Jordan! By Shelley Potts, Business Manager southjordanchamber.org / 801-253-5200

The South Jordan Chamber of Commerce welcomed the following new and returning members in the last month:

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Page 28 | January 2019

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Shawn Zumbrunnen: The guy is funnier than his name By Bob Bedore | bob@mycityjournals.com

N

o matter what anyone tells you, going out and trying to entertain a crowd night after night is never easy. And when you’re making up most of what you’re doing live, right in front of the crowd, it’s even harder. But for Shawn Zumbrunnen it’s all in a day’s (or night’s) work. Zumbrunnen routinely takes the stage (either by himself, with a comedy troupe, or with his rock band, “Rev Mayhem”) with only a slight idea of what the night is going to hold. It’s sort of like jumping out of a plane without checking to make sure that your parachute is packed – it’s either going to work or you’re going to make one heck of a crash. But luckily for Shawn, he’s always found a way to land on his feet. “I’ve just always loved entertaining,” Zumbrunnen said. “First it was using my Star Wars figures to act out scenes. Then it was real acting. I had an obsession with acting.” This led to a scholarship with Weber State University and then to other shows. Zumbrunnen, a recent South Jordan transplant, started getting parts at the Off Broadway Theater in Salt Lake, but it was joining the improv troupe “Quick Wits” where he really started to shine. Improv allowed his lighting fast mind and razor wit to be untethered and he took off. Through improv comedy Shawn has won many awards including taking home first place in both of the SLC Comedy Festival Improv Competitions. But as great as he is alone, he really likes working with a troupe. “In improv comedy there’s a moment where you’re in a total mind link with the other actors and the audience. It’s an amazing feeling,” Zumbrunnen said. “There are times when people are just erupting with laughter at pretty much everything that comes out of your mouth. The energy from that is incredible. Zumbrunnen has an element to what he does that really sets him apart: his music. Few people can create a song as quickly as he does, and even fewer can do it half as well. To make it even worse, he is all self-taught on the guitar. “I saved up my weekly stipends while on my (church) mission and bought my first guitar. I got a few pointers from people, but I really loved just figuring it all out,” he admitted. And with all that “figuring out” Shawn has put out an album under the name “Cyclops Kid,” but then re-recorded and re-released it under his new band name, “Rev Mayhem.” The album

S outh JordanJ ournal.com

is full of quirky songs like “Zombie Girl,” “Evil Genius,” and “Freaky.” “Growing up I always loved the bands that were a little… different,” Shawn said. “Bands like ‘Flight of the Conchords,’ ‘Barenaked Ladies,’ ‘Tenacious D,’ ‘Garfunkle and Oats,’ and my favorite, ‘JoCo,’ all played a part in what I do today. But what I really loved is watching comedians like Eric Idol and Steve Martin and see how they weave music into what they’re doing on stage. And so far that is working out as well. Rev Mayhem has opened up for bands like “Men Without Hats, “Mr. Big”, and even for American Idol Winner Taylor Hicks. In those shows he’ll play some of his rehearsed songs, but he loves to work with the crowd to create something special, something that is their own little song. “Mostly for me its creating clever lyrics,” said Shawn. “A joke seems to land harder when put to music. Getting a praise to fit perfectly to the music is like solving a riddle, that’s my favorite part.” But if asked to describe his music and Rev Mayhem, Shawn quickly calls what he does, “Nerd Core.” “It’s a bit heavy and strange, but if people listen to the words I’m singing, I know they’ll like it.” The next step for Shawn is using those puzzle solving skills for writing. Not long ago he wrote a show for Off Broadway Theater, “Lone Texas Walker Ranger,” and found a lot of joy in that. “It was a great success,” he said. “I love doing improv, but it’s a whole different level of ‘WOW’ when words you sweat over and create get a big reaction.” Since then Shawn has gone on to be a freelance writer. He’s penned some of the videos you’ve likely seen on internet promoting such products as Snap Power. And he’s even started directing the videos as well, adding another layer on the already packed “Shawn Lasagna.” But all of it really comes down to one thing – the audience. “I want them to be the hero, its high energy with a lot of audience participation,” Shawn said. “And it hard not to smile when you see a Rev Mayhem Show.” Or pretty much anything else Zumbrunnen happens to be doing, for that matter. If you want to hire the best, and possibly only, improvised comedy rock band, check out the fun at shawnzum. com. l

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LarkinMortuary.com January 2019 | Page 29

Setting smart resolutions

W

elcome to 2019! As we all begin to realize the consequences of those holiday snacks and dinners, pesky New Year’s resolutions nip at the frontal lobes of our brains. As we set goals to help us achieve those resolutions, it’s important to remember that we need to set goals that can be completed. Setting a resolution like “lose weight” ends up in a spiral of money lost into programs, diets, gym passes, specialty foods and more. George T. Doran publicized his theory on how to set attainable goals in November 1981. His theory was aimed toward individuals working in the business world, since his original paper was published in “The Management Review.” However, it was such a great idea that today his theory is widely used and almost universally recognized. Doran recommends setting S.M.A.R.T. goals. That’ll be easy to remember right? Let’s walk through each of those letters, and illustrate them through one of the most common resolutions last year: losing weight. A resolution of “I want to lose weight this year” is not considered to be a S.M.A.R.T. goal. S stands for specific. Doran suggests targeting “a specific area for improvement,” even identifying who is

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involved and what the action is. For our example, we could identify a loss of pounds, a healthier BMI, or reducing inches around your waistline. M stands for measurable. Doran proposes quantifying “an indicator of progress.” Luckily, for our example, this specific part of our S.M.A.R.T. goal overlaps a bit into measurable. We can measure how many inches around our waist or arms we have lost or see if our body fat percentage has gone down. A stands for achievable. Doran states that “the objective must be attainable with the amount of time and resources available.” In other words, we may think about this point as living within our means. If we know we will be able to set aside only three hours for exercise per week, and two hours for food preparation per week, our goal should not be to be as skinny as Keira Knightley or as bulky as Hulk Hogan. R stands for realistic. Doran advises creating “an objective that is reasonable to ensure achievement.” Health science research has found that an average human being can lose one to two pounds per week, healthily. So, our goal should only be to lose between four and eight pounds per month. T stands for timely. Doran recommends “specifying when results can be achieved.” Make sure to set time stamps

for goals. In our example, if we want to lose weight within the next year, we should set smaller goals within that time frame. For example, maybe we can lose 20 pounds within the first three months and an additional 10 pounds within six months. Setting S.M.A.R.T. goals can be the difference between achieving New Year’s resolutions and failing to even grasp at them. If we are constantly setting unspecific, non-attainable goals, we may be setting ourselves up for failure. Such failure inevitably leads to a depreciation of mental health and personal

well-being. This may be the ultimate objective for the recommendation of setting S.M.A.R.T. goals: making sure we set ourselves up for success, while in the process, protecting the state of our mental health, and ensuring a personal well-being. And hey, setting S.M.A.R.T. goals allows us to save some money as well. Un-S.M.A.R.T. goals usually leave us in a frazzled scramble where we spend too much money on things we think will help us achieve our goals last minute. Avoiding that crunch time helps our brains, as well as our wallets. l

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South Jordan City Journal

Life and Laughter—High Intensity Interval Torture

Life

Laughter AND

by

PERI KINDER

SOUTH JORDAN

I

f you heard a loud groan echoing through the stratosphere, it wasn’t our planet finally imploding, it was the sound of millions of people rolling off their couches to start an exercise program for the new year. Maybe they want to lose 10 pounds, run a 5K - or maybe even a marathon if they think they’re some kind of freakin’ super hero. Some people hit the ground running. (I hit the ground every time I run. That’s why I stopped running.) Others might take a gradual approach, adding an extra five minutes each day until, like me, they’re exercising for five minutes each day. But some folks lunge directly into extreme exercise—trying to punish themselves into health, beating muscles into submission and then talking about it NONSTOP. There’s no one worse to talk to than someone who just discovered CrossFit. And people who do Parkour?? Intolerable. They jump from buildings, swing from trees, climb walls and don’t touch the ground for 24 hours. When I was a kid, this was called, “Don’t step in the lava” and we’d jump from couch to end table to piano bench to bookshelf to the safety of the kitchen floor. Now, it’s

basically an Olympic sport. There’s always a new health fad that promises to SHRED fat, BURN calories, BUILD muscles and DESTROY abs. (And they mean destroy in a good way.) Spokespeople are usually tree trunks with heads and are as hyped as a toddler mainlining Mountain Dew. If you trace exercise craziness back to its roots, you’ll find Jack LaLanne, the great-grandfather of fitness, and the first person to make everyone feel super crappy about their bodies. Jack LaLanne didn’t wear a shirt for 40 years. Before that, humans were basically doughy people who didn’t give a rip about biceps. Then, Jane Fonda high-kicked her way into the fitness industry, wearing high-cut leotards, leg warmers and terry-cloth armbands to fashionably wipe the sweat from her brow. She had a gajillion housewives burning calories with her VHS tapes, starting the workout-athome phenomenon. She’s 125 and will still kick your butt Now we’re obsessed with high-intensity fitness. (“We” meaning someone who isn’t me.) We throw down $50 to sweat through an excruciating hot yoga class, cycle like we’re being chased by stationary zombies and do hundreds of burpees to remixed hip-hop tunes.

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Guys at the gym bench-press Volkswagen Beetles and dead-lift redwood trees. Overtraining has become a merit badge for fitness success. People at the fitness center will warm up for 30 minutes, take a cardio class for an hour, a weight-lifting class for an hour and Zumba their way into intensive care. Here’s the thing. Overtraining is dangerous. It can leave you moody and fatigued, it saps your immune system, contributes to insomnia and makes you a cranky $%#*. There’s even been an increase in rhabdomyolysis, which is not rhino abs (like I thought). It’s muscle tissue breaking down from overuse. It can

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