Issuu

E E HEALTHY LIVING FR

HEALTHY

PLANET

YOGA for TRAUMA RECOVERY The POWER of the

CREATIVE ARTS in HEALTH and HEALING HORSES are

INTUITIVE HEALERS September 2021 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

Holistic Primary Care for ALL your Healthcare Needs! Choose a primary care provider that cares about every aspect of your well-being. Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our approach is designed to achieve optimum health and wellness while respecting a patient’s personal health care preferences.” Primary Care Provider Tanya Schrumpf, APRN, DC

HolisticPrimaryCareBrevard.com Insurance Accepted

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TITUSVILLE CLINIC

3910 S. Washington Ave Suite 109

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

Yoga is a Satisfying Journey SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

Advertising Consultants Main Office Kris Urquhart 321-426-0080 Space Coast Kasey Knight 321-684-9026 Treasure Coast Marie Moceri-DiCanio 772-444-7739 Webmaster Zach Davey Social Media Amy Hass

Distribution Team Sugey Bernal

Shawn Richter Tri-County Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

“

ook, I can almost reach my toes!” I was showing my husband, Jim, how my flexibility had improved since reviving a regular yoga practice as part of my day. I’ve always felt drawn to yoga, but life’s distractions continually pulled me in other directions. Over the last few months, I have finally incorporated yoga into my life on an almost daily basis and can already feel the benefits. “While yoga allows your body to become flexible, it also helps clear your mind as you begin to let go of thoughts and things you need to do later,” says Marilyn Hallock in Surprising Benefits of Yoga in Everyday Life [page 30]. I’ve noticed that taking a yoga break can help eliminate the built-up stress, as well as reboot my mind for better focus. I am also noticing improved posture, increased energy and even more flexibility in all aspects of life. The incremental improvements I feel are not only satisfying, but also make this a fun journey. For those living with the lasting impact of a traumatic event, soothing poses can calm the nervous system. A promising branch of yoga, trauma-informed yoga, is designed to quell the body’s programmed “fight-or-flight” responses [page 28]. “The breath will naturally ease anxiety and stress, while also strengthening the lung capacity.” says yoga instructor Cassie Camp. This month, we wrap-up our series exploring the complex topic of medical marijuana. We take a look at terpenes and how they influence the effect of particular marijuana strains. [page 22]. You can hear more from our experts on our Natural Inspirations Podcast at my-NA.com/ NIPMedicalMarijuana and on Apple, Google and Spotify podcast players. In this issue, enjoy our feature article, Art’s Embrace: Healing Through Creativity. It examines the powerful force that art can be for healing. Explore how the body-mind connection works to help in conquering chronic pain [page 20]. And consider the physical and emotional benefits of equine therapy [page 26]. I hope you find inspiration in these pages for a more stress-free and healthy life.

Here’s to being flexible!

NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

SUBSCRIPTIONS ARE AVAILABLE: $25 for 12 issues. Call 321-426-0080 to order.

Kris Urquhart, Publisher

PLEASE WELCOME OUR COMMUNITY SPONSOR!

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 16 ART'S EMBRACE Healing Through Creativity

20 CONQUERING CHRONIC PAIN

How the Body-Mind Connection Works

EXPLORING MEDICAL MARIJUANA T he Terpene Influence

26 HORSES AS HEALERS

Equine Therapy has Physical and Emotional Benefits

28 YOGA TO

HEAL TRAUMA

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month. REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Soothing Poses Calm the Nervous System

30 YOGA IN YOUR

EVERYDAY LIFE B rings Surprising Benefits

DEPARTMENTS 7 news briefs 13 health briefs 14 global briefs 15 action alert 20 healing ways

26 natural pet

28 fit body 32 calendar 33 classifieds 42 natural directory

September 2021

book briefs

Become Your Best Version of You with New Book and Journal

Deluxe Edition of Autobiography of a Yogi Coming in October

hamekah Shaw, founder of AWEsome Wellness & Counseling, LLC is excited to share the release of her book Power In Position: The Essential Pursuit of Unveiled Hope and Strength Required to Birth Destiny and the companion devotional journal Power In Position: Your 40-day Pursuit of the God of Hope. In the many years that Shaw worked as a labor nurse, she gained much insight and revelation about the similarities of natural labor and manifesting our destiny. It was her nursing experience coupled with her life’s journey and growing relationship with God that transformed her; that was the inspiration for these literary pieces. In the book, Shaw takes the reader on a journey from understanding their identity as a beloved child of God to the process of surrender and trust required to be truly successful. Shaw shares her personal stories throughout including some of the struggles she has needed to overcome. She explains how it wasn’t until she allowed herself to be vulnerable, honest, and intimate with God that she started to heal from years of a false identity, trauma, and fear.

his year marks the 75th anniversary of Autobiography of a Yogi by Paramahansa Yogananda; to celebrate it, Self-Realization Fellowship (SRF), the spiritual organization founded by Yogananda, will issue a deluxe edition of the book in October. With several million copies in print and having been translated into more than 50 languages, Autobiography made HarperCollins’ list of “100 Most Important Spiritual Books of the 20th Century.” Yogananda is widely recognized as playing a major, if not the primary. role in introducing the science of yoga to the West. He writes of his search for a guru, his ten years of training with his master Sri Yukteswar, and his 30 years in America where he established SRF on a stretch of Los Angeles beach. He shares stories of many encounters with spiritual masters including Mahatma Gandhi and the Catholic stigmatic Therese Neumann. “The book also provides clear, scientific explanation of the subtle but definite laws by which yogis perform miracles and attain selfmastery,” says Lauren Landress, SRF’s director of public affairs. According to Walter Isaacson’s biography of Apple’s co-founder Steve Jobs, Jobs first read Autobiography as a teenager, and at some point forward, then read the book every year. Autobiography was given to everyone who attended Jobs’ memorial service. Also, famously, the four gurus of kriya yoga, including Yogananda, are featured on the cover of the Beatles’ Sgt. Pepper’s Lonely Hearts Club Band.

Shamekah Shaw is a Holistic Life Coach and Functional Nutrition Counselor. AWEsome Wellness & Counseling helps clients become the best versions of themselves. Sign up for a free consultation and learn more about Shaw and her new releases at ShamekahShaw.com. See ad, page 11.

For more information: Yogananda.org. See ad, page 29.

5K Color Run & Free Wellness Fair

The Friends of Volunteers in Medicine Present

Saturday, October 23, 2021 7:00 AM to 11:00 AM Flagler Park, Downtown Stuart

Learn more at VIMFitFest.org Thank you to our sponsors and community partners:

Sponsorships and vendor spots still available!

Dr. Daniel King

The City of Stuart

Frank M. Byers, Jr.

Private Physicians, PLC

Dr. Jordan Bromberg

Fleet Feet Stuart

Stuart Main Street

Skin Serenity Spa

Space & Treasure Coast Edition

MyNaturalAwakenings.com

news briefs

Bringing the practice of yoga DOWN TO EARTH for all to enjoy! • Foundations/Beginners • Hatha Yoga • Pure Vinyasa • Warm/Hot Vinyasa • Yin Yoga • Restorative Yoga • Kundalini Yoga • Candlelight Meditation

Buy 1 regular class for $18 Get the second class FREE!*

$60 $79

(Expires in 7 days)

1 month of unlimited classes* annual unlimited pass with autopay*

(*New students only. One new student special per student.)

(772) 224-2444 • 1649 SE Port Saint Lucie Blvd. 34952 • www.dte-yoga.com DownToEarthYogaStudio@gmail.com • Facebook.com/DownToEarthYoga

Healing Services with Vera Gabrieal Available in Stuart and Virtually

era Gabrieal, Spiritual Teacher and Psychic Reader, is pleased to offer a variety of healing services including Angel Card Readings, Aura Cleansings, Chakra Balancing, Life Coaching, and Reiki Healing. Gabrieal helps her clients answer everyday questions including: What is my career path or life’s purpose? Who is my soul mate or spirit guide? How is my departed loved one? Who was I in a past life? How can I clear fears, blocks and beliefs? “I am here to help guide you and find answers. As a psychic reader, spiritual and intuitive counselor, I combine all my years of study and work in metaphysics, clairvoyant and psychic development, and intuitive spiritual counseling to provide you the best possible reading,” says Gabrieal. Gabrieal is known as the “celebrity’s psychic” due to her clientele on the west coast and is rated and certified through the American Association of Psychics at 99.8% accuracy. As a Master Meditation Therapist and Life Coach, Gabrieal counsels clients through situations assisted by her insights. Gabrieal works in-person in downtown Stuart and virtually through Zoom, Skype and phone. For more information, call 954793-4444. See ad, page 14.

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WestMelbourneChiropractor.com September 2021

space coast news briefs

Holistic Primary Care Now Available in Brevard

Fundraising Events Support Domestic Violence Center

erene Harbor is recognizing Domestic Violence Awareness month with two fundraising events in October. Casino Night 2021 will be held on October 16 from 5 to 9 p.m. at the American Muscle Car Museum in Melbourne. The night’s events will include free food and drinks, fun casino games, a silent auction, and prize packages to be raffled. Admission to the American Muscle Car Museum is included and all guests will have the rare opportunity to see this private collection of over 325 pristinely maintained classic cars. The Annual Golf Classic will be held at Suntree Country Club, on October 24 at 1 p.m. Ticket price includes a full round of golf, the rental of a golf cart, lunch, a personal Swag Bag, the 50/50 and raffle prizes. “Come out and join us for a beautiful Sunday afternoon event and raise awareness for an incredible cause!” says Beverly DeMeyer, President and CEO. Serene Harbor has served Brevard County for 29 years, providing emergency shelter, a 24/7 confidential hotline (321-726-8282), counseling services, transportation, relocation assistance, support groups, legal advocacy, outreach programs, referrals and assistance programs to survivors of domestic violence To register for either or both events, go to SereneHarbor.org/events or call 321-537-2544. American Muscle Car Museum, 3500 Sarno Rd, Melbourne. Suntree Country Club, 1 Country Club Dr, Melbourne. 8

Space & Treasure Coast Edition

olistic Primary Care of Brevard now open in Melbourne and Titusville is offering comprehensive, affordable, wellness-centered health care for the entire family. “Our treatment plans integrate conventional western medicine combined with holistic treatment recommendations,” says Primary Care Provider Tanya Schrumpf, APRN, who has over 25 years of patient care experience. Dr. Schrumpf is a Board-Certified Autonomous Nurse Practitioner who has studied Eastern medical philosophies and is also a Doctor of Chiropractic. Holistic Primary Care addresses all aspects of a patient’s needs from acute illness and injury to anti-aging, wellness and a full line of rehabilitation services. Their comprehensive practice allows providers to get to know patients individually and work with them personally from the time of injury, illness or chronic disease through optimum health and wellness. Their holistic care approach includes preventative strategies to reduce the risk of heart disease, diabetes, and stroke. “Regular health screenings, routine labs, annual physicals and wellness exams and stress-reducing treatments such as massage therapy or yoga can help you stay on track and improve your health,” says Dr. Schrumpf. Insurance covered services include: Primary care, Same Day Sick Appointments, Well Women Exams, EKG and Cardiovascular Risk Assessment, Medical Weight Loss, Medication Management, Annual and Sports Physicals, Physical Therapy, Chiropractic Care, Medical Massage, Acupuncture, Medical Marijuana, Herbal Medicine, Mental Health Counseling, Yoga, and more. Holistic Primary Care of Brevard is located at 8043 Spyglass Hill Rd, Melbourne, 321-757-6899 and 3910 S. Washington Ave, Suite 109, Titusville, 321-267-0188. For more information, call or visit HolisticPrimaryCareBrevard.com. See ad, page 2.

Organic, Plant-Based, Professional Clinical Esthetics and Massage in West Melbourne

inger Taylor, Licensed Esthetician and Massage Therapist, and owner of Massages with Purpose and Skin Care, is pleased to announce her organic, plant-based, and clinical-based Esthetic services. “My goal is to help my clients transition and achieve a healthier, smoother complexion with the highest quality, professional grade skin care products, that are perfectly safe for all skin types, including sensitive skin,” says Taylor. Taylor also specializes in Infused Oxygen Lifts, Advanced Peels, Gua Sha Organic Lymphatic facials, Stem Cell Facials, Lightening Facials, Anti-aging skin care, Dermaplaning, Microcurrent Face-Life, Microdermabrasion, High Frequency therapy, brow waxing (and brow tint), body waxing, and Brazilian waxing. “Many clients schedule an hour Advanced Integrated Massage Therapy, CranioSacral Therapy, Lymphatic Drainage Therapy, Thai Foot or Reflexology session prior to their facial session for ultimate pampering,” says Ginger. According to Taylor, Massages with Purpose and Skin Care is the ultimate destination for world class integrated massage therapy and organic, clinical, and plant-based skin care. For more information and to schedule your first step to healthier skin, and an advanced, integrated therapeutic massage, visit MassagesWithPurpose.com or call 321-480-9986. Serving Melbourne and Palm Bay (MM35261).

MyNaturalAwakenings.com

Reiki Healer Certifications at Aquarian Dreams

quarian Dreams is pleased to host Reiki I, II, and III Certification Courses during the month of September for those interested in self-healing and spiritual development. Reiki I will be held Saturday, September 4. Students will become a clear and open channel for Universal Life Force energy and learn to listen with their whole body and connect with their own intuition. Reiki II will be held Saturday, September 11. This certification course is designed with the intention for the student to create a deeper commitment to healing themselves and others. Each student is introduced to three of the four primary Reiki symbols. Reiki III Advanced Reiki certification and meditation will be held Saturday, September 18. The student will receive the Master Reiki Symbol. This will increase the student’s connection with the Universal Life Force and open the doorway to work in different levels of Spirit and karma. The course is led by Maria Banas who is an Usui/Holy Fire III and Karuna Holy Fire III Master Teacher, O&O Academy Oneness Teacher, and Certified Yoga Teacher with Yoga Alliance. She has more than 20 years of experience in energy healing modalities. Cost: Reiki I: $160; Reiki II: $185; Reiki III: $235. All classes are 11 a.m. to 6 p.m. For more information or to register, call 321-729-9495 or register online AquarianDreams.com/special-events. See ad, page 3.

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Free eSight Electronic Assistive Eyewear Testing

ealth For Life, a medical acupuncture clinic located in Cocoa Beach specializing in eye and vision conditions, was recently approved by eSight to receive one of their electronic assistive eyewear devices and is offering complimentary testing. “You may be a good candidate to receive a free eSight test if your condition affects your central vision and your vision is within the range of 20/60-20/800,” says Sylvie Morin, DOM. “Some individuals with low vision beyond this range can also be helped with the eSight eyewear and are welcomed to be tested.” To schedule a free 30-minute eSight test appointment, contact Health For Life: 321-785-3330. For more information about eSight, visit eSightEyeWear.com. Health For Life, 1727 N. Atlantic Ave, Cocoa Beach, NaturalHelpForEyes.com.

Check out our KID’S CLASSES

MA#59906 MM#40260

Providing small classes in a safe and clean space to promote an organic healing experience.

240 S. Wickham Road West Melbourne

321-327-8741 • BLISSFUL.ENERGY September 2021

treasure coast news briefs

Sessions for Lasting Empowerment

Whiskers For Whiskey Event to Benefit Humane Society

ifestyle Goddess, Ann Marie Caccavano, is excited to offer Empowerment Sessions. A unique combination of different metaphysical modalities that she intertwined to assist during her own life transformation. Caccavano is a Clinical Hypnotherapist, Psychic-Medium, Medical Intuitive, Spiritual Guide, Intuitive Energy-Healer, Ordained Minister and Visionary. She is certified in Neuro Linguistic Programming, Emotional Freedom Techniques and Certified Spiritual Coach. “Starting from a young age, metaphysical studies have fascinated and intrigued me. I began reading the Tarot at age eight and now have over 30 years of experience in metaphysical studies.” Caccavano uses her studies of Spiritual Traditions as well as her vast metaphysical knowledge to assist her clients on a soul level. According to Caccvano, during an Empowerment Session a change in perspective often works as a huge catapult to lasting empowerment. “I start with a personal reading to help clients take inventory of where they are now and where they’d like to be; we move into vision work and then I work to guide the client to an internal belief and understanding that they are not alone in their quest but rather are supported by divine guidance.”

he Humane Society of the Treasure Coast is pleased to partner with The Chef ’s Table and Libations Mobile Catering Co. for the second annual Whiskers For Whiskey Tasting Benefit. The event will be held Wednesday, September 29 at 6 p.m. at The Chef ’s Table to benefit the Humane Society of the Treasure Coast. This unique experience will feature exclusive, top-shelf bourbon whiskey paired with expertly crafted plates. A Michter’s Distillery representative will share information about the selected spirits as he guides guests through an aromatic and flavorful tour that will unlock the senses. While savoring every sip, guests will also enjoy chef-prepared cuisine to accompany and complement each pour. Each attendee will automatically be entered to win ‘Dinner for Two’ at The Chef ’s Table to include a bottle of whiskey courtesy Libations Mobile Catering Co. Additional raffle tickets are available for purchase for $20 each (available to attendees only).

For more information, call Ann Marie Caccavano at 772-801-3044, visit AnnieIsMyCoach.com or search online: “Lifestyle Goddess@annyIsMyCoach”. 10

Space & Treasure Coast Edition

Attendance to the event is extremely limited, so preregistration is required. Cost: $150. For more information, visit HSTC1.org/event/Whiskers-for-Whiskey or call 772-223-8822. Event sponsorships available.

Fit Fest at Flagler Park in Stuart

he Friends of Volunteers in Medicine (VIM) Clinic are thrilled to announce that VIM Fit Fest will be held October 23 at Flagler Park in downtown Stuart from 7 a.m. to 11 a.m. VIM Fit Fest is a fun-filled wellness fair that is free to attend and will feature local businesses and organizations to showcase wellness services and activities available on the Treasure Coast. To build excitement, there will also be a virtual health-themed scavenger hunt called VIM Fit Fest Quest leading up to the event and a 5K Color Run to kick off the event that morning. The 5K Color Run will proceed from Flagler Park through downtown Stuart and ending back at Flagler Park. The run will be timed and organized by MTM Timing and Results and will have opportunities for serious runners and those who just want to have a good time. Registration is open for just $30 per runner until September 30 and $35 after that date. Sponsor, vendor and volunteer opportunities are available. There is no cost to be a vendor and volunteers will receive a free t-shirt. For more information or sign up for the run visit VIMFitFest.org or call the event coordinator, Kimberly Perron, at 772-463-4128 X211. See ad, page 6. MyNaturalAwakenings.com

Your CBD Store Port St Lucie Offers Hemp-Derived Products

our CBD Store Port St Lucie is pleased to offer superior quality hemp-derived products that are formulated using the whole plant. They contain a full or broad spectrum which includes components like cannabinoids and terpenes. “It’s our goal to provide innovative and wholesome hemp-derived products that utilize natural plant synergies. We focus on promoting our products to the informed consumer, those who will demand transparency, and the highest quality hemp-derived products,” says Rachel Stevens, Product Consultant. Cannabinoids are a set of compounds found in industrial hemp. “Our products are made using only the high quality grown hemp from the USA. This phytocannabinoid-rich hemp has a naturally high cannabinoid level, and an abundance of other cannabinoids (CBG, CBN, CBC), as well as flavonoids and terpenes,” says Stevens. Hemp has a unique cannabinoid profile with less than 0.3% of Delta-8 THC or Delta-9 THC. Your CBD Store products come in various forms and levels to meet each customer’s needs and preferences. Customers can choose from water-solubles, edibles, tinctures, soft gels, and topical applications. Products for pets are also available. These products are intended to be used as an herbal supplement. Your CBD Store Port St Lucie, is located at 2818 SW Port St. Lucie Blvd. For more information, call 772-207-7302.

Living the Universal Christ Workshop Offered Via Zoom

ev. Janice Cary of Unity of Fort Pierce is pleased to present the “Living the Universal Christ” workshop by Richard Rohr. According to Rohr, The Universal Christ is not just an idea, but a reality to live and experience. This class is a six-week practical application of living from what Jesus called “Christ” and how this forgotten truth can restore hope and meaning to our lives. “We see and experience our world according to our worldview,” says Rev Cary. “As the veil of illusion drops away, we notice an all-encompassing Presence that was expressed fully in Jesus. If you do not want to use the word “Christ,” call it “Light” for it is when we experience Oneness with God (your True Self) and apply these teachings we engage in the world from a kinder and compassionate mindset for our human condition.”

YOGA You’ll Flip For

CLASSES 7 DAYS A WEEK

Offering Traditional Yoga & AntiGravity Yoga

Aerial • Restorative • Pilates • Vinyasa Gentle • Sculpt • Suspension • and more View classes and sign up at JustBreatheAerials.com or Mindbody app!

New Client Special:

One Month Unlimited $59 Many packages & specials available

270 NW Peacock Blvd., Ste 112 • Port St Lucie

772-877-2122 • JustBreatheAerials.com

Putting the AWE back in AWE some • Holistic Life Coaching and Wellness (personal and professional development)

• Spiritual and Soul Care

(emotional and mental wellbeing and growth)

• Functional Nutrition Counseling

(GI Issues, autoimmune diseases & more)

Do not allow faulty mindsets and unprocessed emotions hold you captive any longer. There is power and true happiness in healing. Individual Sessions and Customized Plans Available

Classes held on Zoom, Wednesdays at 7 p.m. September 8 and 15; Oct 13 and 20, November 10 and 17. Link will be sent to registered participants. Cost: $10 per class or $55 pre-paid for all 6 classes in advance. For more information and to register, call 772-461-2272 or visit UnityofFortPierce.com. Payment can be made online, via PayPal, Zelle or check. See ad, page 37. Hear tips to focus your mind and stay calm in the moment in our Natural Inspirations Podcast interview with Reverend Janice Cary at my-NA.com/NIPCary.

Schedule Your Free Consultation! 772-626-6376 • ShamekahShaw.com September 2021

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Space & Treasure Coast Edition

treasure coast news briefs

Just Breathe Aerials Offers AntiGravityFitness in Port St. Lucie

ust Breath Aerials in Port St. Lucie is pleased to offer yoga classes and AntiGravity Fitness, also known as aerial yoga. AntiGravity Fitness involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. “Practicing yoga and AntiGravity Fitness is not only a major stress-buster, but also offers many health benefits such as decompressing the spine, increasing your strength and flexibility, and clearing your mind,” says owner Jennifer Wiggins. Just Breathe Aerials offers beginner yoga classes, Warm Vinyasa, Pilates, Restorative, Aerial Yoga and more. They have many packages and specials and are available for private parties. Their studio is a Licensed Silver AntiGravity studio, the only in Florida, which provides instructor training. For more information, call or text 772-877-2122, visit JustBreatheAerials.com or find them on Facebook and Instagram. See ad, page 11.

Spirit Fest Comes to Port St. Lucie in September

he Spirit Fest: Metaphysical and Holistic Fair will be held on Saturday, September 11 and September 12 from 10 a.m. to 6 p.m. at the MidFlorida Event Center. There will be 100 booths with vendors, practitioners, readers, artists, authors, and demonstrations. “This will be the largest event like it in Florida!” says producer Mary Ellen Popyk. “You’ll find some of the best intuitive readers in the country, also crystals, jewelry, spiritual supplies, holistic health specialties, natural products, and much more. There are speakers all day, both days included with admission. We pride ourselves on creating an uplifting event experience.” The entrance fee is $15 each day or $25 for the weekend. Look for discount admission coupons on their website. Children 12 and under attend free. Visit SanctuaryFL.com for more details. For questions, call 321313-2543. MidFlorida Event Center is located at 9221 SE Event Center Place in Port St. Lucie. See ad, page 35. MyNaturalAwakenings.com

health briefs

shvets productions/Pexels.com

joshua-miranda/Pexels.com

Stay in Tune with Our Body Clock to Sidestep the Blues Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated by 351 genetic variants, scientists have found. New research published in Molecular Psychiatry shows that sleeping out of sync with that inborn body clock makes a person more likely to experience depression, anxiety and reduced well-being. Researchers from the UK University of Exeter used genetic data on more than 450,000 people to determine their natural body clocks, including whether they identified themselves as a morning or evening person. Data from the digital wrist devices of 85,000 people was also used to measure the “social jet lag” of variations in sleep patterns between work and free days—when early birds stay up late to socialize on weekends or night owls wake up early for work. The researchers found that being genetically programmed to be an early riser protects against major depression and improves well-being, perhaps because society’s 9-to-5 working pattern coincides with early risers. Generally, morning people had a lower BMI and were older, more likely to be female, of higher socioeconomic status and less likely to be current smokers than evening people.

Lower Pregnancy Risks with a Healthy Diet Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery, concludes a new study in The American Journal of Clinical Nutrition. Researchers from the National Institute of Child Health and Human Development surveyed nearly 1,900 women at two points in their pregnancies. Their responses were scored according to three measures of healthy eating: the Alternate Healthy Eating Index, Alternate Mediterranean Diet and Dietary Approaches to Stop Hypertension Diet. All three emphasize consuming fruits, vegetables, whole grains, nuts and legumes, while limiting red and processed meat.

September 2021 13

global briefs

Happy Homes

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Scientists from the University of Freiburg surveyed the German Black Forest National Park to determine the number of tree species, how the trees are scattered, the heights of individual tree crowns and if there are fallen trees or hollowed-out tree trunks. They found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Their findings, “Wild Bees Benefit from Structural Complexity Enhancement in a Forest Restoration Experiment,” were published in the journal Forest Ecology and Management. As part of an experiment, structural richness was artificially created in 2016 on several sample plots by felling and uprooting 20 spruce trees per plot, creating deadwood and small gaps. Six other plots were left in their natural state as a control group. The researchers compared how many wild bees were in the different plots in June 2018 and 2019. Results show that deadwood increases the abundance and biodiversity of wild bees. Professor Dr. Alexandra Klein, head of the Chair of Nature Conservation and Landscape Ecology, says, “In the course of climate change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, forest habitat will increase in importance for wild bees.”

A study by Global FinPrint (Tinyurl. com/SharkMap) discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem. Of the 371 reefs surveyed in 58 countries and territories, sharks were not observed on nearly 20 percent, indicating a widespread decline that has gone undocumented on this scale until now. Other studies of shark populations show a decrease of more than 70 percent over the last 50 years. According to nonprofit Oceana, more than 73 million sharks are killed and traded annually. An article in Nature lists overfishing as the primary cause and found that three-quarters of shark species are threatened with extinction. On June 8, World Oceans Day, the Senate took steps to ban U.S. commercial shark fin trade. The Shark Fin Sales Elimination Act is part of the broader United States Innovation and Competition Act. Similar legislation has been introduced in Congress with more than 130 bipartisan cosponsors, but has not yet become law. Industry resource SeafoodSource notes that fishing industries in the U.S. have traditionally opposed bans, citing our successful management of shark fisheries.

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Proposed State Constitutional Amendments

urrent statewide efforts of FL5.org are underway to amend the Florida State Constitution to grant legally recognized rights to Florida’s waterways and the right to clean water to Floridians. The drive to collect 900,000 signed petitions for each of the five proposed Right to Clean Water/Rights of Nature amendments seeks particularly to put them on the 2022 ballot. The amendments, which are described on the FL5.org website, are designed to recognize that people and Florida’s waterways have the right to clean water; increased protection for Florida’s iconic animal species, specifically the Florida black bear, Florida panther, manatee, key deer, Florida scrub jay, bald eagle, redcockaded woodpecker, bottlenose dolphin, right whale and marine turtles; ban captive wildlife hunting; increase protection for wetlands; and prohibit construction or expansion of toll roads on conservation and rural lands. Says Florida Rights of Nature Network (FRONN) Director Chuck O’Neal, “The mission is daunting, but doable. We need every Floridian with a voter registration card to download and print the petition, sign, date and mail it within 30 days of signing.” FRONN is associated with the Rights of Nature (RON) worldwide movement seeking to legally recognize the entitlement of ecosystems to exist, flourish and evolve naturally; the inalienable rights of human beings to clean air, clean water and healthy ecosystems; and the constitutional authority of local governments to declare and defend these rights. The current regulatory system regards natural property as a simple commodity. Granting legal rights to nature provides it and its human guardians the standing to defend the natural world in court. “Rights provide the highest level of protection under law,” remarks O’Neal. At present, Florida’s waterways only have legal rights in Orange County, where on November 3, FRONN’s campaign for a Right to Clean Water Charter Amendment ended in bipartisan success with 89 percent of voter approval. Download petitions at FL5.org. Print. Sign. Mail to FL5.org, 555 Winderley Pl., Ste. 300, Maitland, FL 32751.

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ART’S EMBRACE

Healing Through Creativity

by Sandra Yeyati

rt can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places. According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams. Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says. While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery. He was moving with others and experiencing joy and laughter.” According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids. “When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

Art Therapy for Cancer Patients Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.” 16

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Art in Medical Settings

When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion. “By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains. Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns? We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says. Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes. Montgomery keeps a visual journal for her own self-expression. “It helps me make sense of the world,” she says. “Art gives my voice and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

Redemption Songs in Skid Row About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.” To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians.

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“One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’ He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.” Gupta has learned firsthand that healing is a two-way street. “When I come to Skid Row, I’m the one who feels lifted,” he says. As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains. In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

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Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.” Basting’s Creative Care changes this depleting dynamic. “In improvisational theater, you observe everything that’s happen-ing on stage and try to figure out MyNaturalAwakenings.com

how you can add to the performance positively,” she explains. “Applying that idea to a care situation, you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.” A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it. “I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard. The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product. Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations. “My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

Transforming a City with Public Art

More than 4,000 works of public art grace the city of Philadelphia, three-quarters of which are breathtaking murals that combine

world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums. “Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice. According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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healing ways

Conquering Chronic Pain How the Body-Mind Connection Works

or three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines. Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms. That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often short-lived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”. As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical centers such as the Mount Sinai Health System and Cleveland Clinic, as well as practitioners 20

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such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring. Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety. It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain. “Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physio-logical process.” After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps.

n Getting at least seven hours of sleep a night, which may require sleeping pills or natural methods. MyNaturalAwakenings.com

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by Ronica O’Hara

n Doing expressive writing twice a day, which involves writing

down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says.

n Practicing “active meditation” throughout the day by

mindfully focusing each time on a sight, sound or sensation for five to 10 seconds. For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more. Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says. “Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.” That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke. Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Learn More Direct Your Own Care Journey is a free, online course for healing chronic pain. Designed by David Hanscom, M.D., it includes an experiential app, group sessions, video tutorials and webinars at TheDocJourney.com. Stress-Disease Information, including videos, a webinarbased course, recent research and a list of practitioners, can be found at ppdassociation.org, the website of the Psychophysiologic Disorders Association, founded by stressdisease expert David Clarke, M.D. American Chronic Pain Association, at theacpa.org, lists treatments, clinical trials, support groups and other resources.

PROMISING PAIN RELIEF THERAPIES In the offices of holistic practitioners and in some medical centers, a wide range of integrative modalities to treat chronic pain are healing the afflicted. Some commonly used options, which can be part of a multipronged approach or effective individually, include:

n CBD. Studies show this cannabis-derived substance,

the non-mind-altering form of marijuana, acts on multiple pain targets in the central and peripheral nervous systems. It has demonstrated pain-relieving effects for neuropathy, some cancers, arthritis and irritable bowel disease, among other conditions. A University of Michigan study of 878 people with fibromyalgia that had used cannabidiol (CBD) products found that more than 70 percent had substituted it for opioids or other pain medications, with many stopping them altogether as a result. With research mounting, almost every state now allows CBD use in some form.

n TURMERIC/CURCUMIN. The Indian spice that makes curry yellow has potent anti-inflammatory properties, especially in formulations that combine it with piperine (black pepper) to enhance bioavailability. A metaanalysis in Oxford Pain Medicine of eight randomized controlled trials of curcumin involving 800 patients with muscle pain, osteoarthritis or postoperative pain found that it effectively lowered pain levels without adverse reactions, outperforming nonsteroidal anti-inflammatory drugs and paracetamol (ibuprofen) for knee osteoarthritis pain. n HYPNOSIS. By lowering the fear and anxiety that aggravate pain sensations, hypnosis reduces pain as effectively as many other approaches at a relatively low cost. A meta-analysis of 18 studies found that 75 percent of people, including those with both acute and chronic pain, received substantial relief from hypnotic techniques without side effects. In a University of Washington study, patients kept practicing self-hypnosis after completing the study even if it had not relieved their pain, saying it gave them better sleep, lower stress and a greater sense of calm and well-being. Hypnotherapy treatment usually involves four to 10 sessions and is often covered in full or in part by insurance companies or Medicare. n LOW-DOSE NALTREXONE. When taken at levels

of 50 to 100 milligrams (mg) daily, this medication weans people off opioids and alcohol, but when used at low doses of less than 2 mg, research suggests it can ease the pain of autoimmune and inflammatory conditions like Crohn’s disease, multiple sclerosis and fibromyalgia. Stanford School of Medicine researchers reported it significantly reduced pain for 32 percent of fibromyalgia patients and also improved mood and life satisfaction, noting, “The medication is widely available, inexpensive, safe and well-tolerated.” September 2021 21

Exploring Medical Marijuana THE TERPENE INFLUENCE

rom the aroma of an orange to the relaxing fragrance of lavender, these scents are an indicator of terpenes at work. Terpenes are organic compounds that are vital to the flavors and smells we experience daily. Produced by countless plant species, terpenes are prevalent in fruits, vegetables, herbs, spices, and other botanicals. Hops terpenes are formulated to give beer a specific flavor and scent; terpenes in grapes will contribute to the taste of a wine. They’re responsible for the aromas, flavors, and even colors associated with various types of vegetation. In cannabis, terpenes are what make certain strains smell or taste different from others. Terpenes are produced by the same glands, trichomes, responsible for the production of cannabidiol (CBD) and tetrahydrocannabinol (THC). Trichomes are tiny glandular hairs that cover the surface of cannabis plants, giving them a crystal-like sheen and sticky feel. They are found in the leaves and buds and have a higher concentration in the flower of the plant. It is widely accepted that strong trichome production is correlated with increased potency in the plant. It is hypothesized that the terpene profile of a strain works in tandem with the cannabinoid content — the amount of THC, CBD and other cannabinoids — to produce the effects people associate with different strains. “Marijuana with the terpene known as myrcene smells like clove or musk and has 22

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more relaxing, sedative effects,” says Dr. Alita Sikora, MD, of Sikora Integrative Medicine in Vero Beach. “Strains that smell like lemon contain the limonene terpene and tend to produce an uplift in attitude and mood and can help with anxiety and depression. Strains with pinene terpenes smell piney and may help with memory and retention.” Terpenes may explain why two different strains of cannabis with the same level of THC produce different experiences for the consumer. Terpene compounds play a supporting role in the “entourage effect.” When the cannabis botanical compounds arrive in the body, each one has a unique effect and benefit which may change in the presence of other compounds, this is known as the entourage effect. Many believe that THC and CBD when combined with terpenes can interact differently with your brain. Researchers have noticed that certain terpene types enhance particular reactions. “A terpene called beta-caryophyllene (BCP) has a spicy black pepper aroma and also binds to CB2 receptors of the endocannabinoid system and has anti-inflammatory effects,” explains Dr. Sikora. While there are hundreds of terpenes in cannabis, only a handful have been linked to specific effects. Here are some common terpenes found in cannabis and their potential effects:

Alpha-pinene

An essential pine oil that is a bronchodilator potentially helpful for asthmatics. Also promotes alertness and memory retention by inhibiting the metabolic breakdown of acetylcholinesterase, a neurotransmitter in the brain that stimulates these cognitive effects. Effects: Memory, Creativity, Focus Medical Benefits: Anti-Inflammatory, Bronchodilator (asthma), Anti-microbial Aroma: Pine, Herbs

Focus Beta-caryophyllene

Caryophyllene is unusual because it also binds to cannabinoid receptors in the brain. Found in cloves, rosemary, black pepper, oregano and other herbs and green, leafy vegetables. Gastro-protective and has both antiinflammatory and pain-relieving properties. Effects: Mood Boosting Medical Benefits: Anti-Inflammatory, Anti-Bacterial, Pain Relief Aroma: Spicy, Herbs

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Humulene

Ancient Chinese apothecaries used plants with high amounts of humulene as a natural antibiotic and energy stimulant. Found in ginseng, sage, and black pepper it has a woody earthy scent. May be effective as a topical anti-inflammatory and for seasonal allergy relief. One 2003 study found that humulene in balsam fir oil may have the potential to kill cancer cells by turning off their antioxidant processes, resulting in arresting tumor grown. More research is needed. Effects: Appetite Suppressant Medical Benefits: Antibacterial, Pain Relief, Anti-Inflammatory, Anti-Tumor Aroma: Earthy Woody

Weight Loss Limonene

One of the most common terpenes that has a citrusy smell. Associated with antibacterial and stress-reducing properties. Known to boost the immune system and clinically dissolve gallstones, improve mood and relieve heartburn and reflux. Effects: Mood Boosting, Stress Relief Medical Benefits: Anti-Anxiety, AntiDepressant, Anti-Bacterial Aroma: Lemon

Energetic

Wondering if Medical Marijuana is Right for You? If you have been diagnosed with a qualifying condition, you may find relief with marijuana. Medical Marijuana has been used for:

Anxiety • PTSD • Pain Insomnia • Cancer And many chronic conditions, including Epilepsy, Glaucoma, ALS, Crohn’s disease, Parkinson’s and MS. “I have had great success in helping people reduce or get off opioids. Studies also show that medical marijuana helps chronic pain patients.”

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THE AFTERLIFE FREQUENCY THE AFTERLIFE FREQUENCY: The Scientiﬁc Proof of Spiritual Contact and How That Awareness Will Change Your Life by

Mark Anthony, JD Psychic Explorer

Linalool

Prominent in lavender, this terpene also gives cannabis its signature spicey and floral smell. It is anti-inflammatory, anti-convulsant, counters anxiety, mediates stress, and amplifies serotonin-receptor transmission for antidepressant effect. Studies have found a promising link between the therapeutic use of linalool and managing Alzheimer’s disease. Effects: Calming

World-renowned 4th generation psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you around the globe, from the cosmic to the subatomic, into the human soul itself. Combining physics, neuroscience and riveting true stories this book:

Medical Benefits: Sleep Aid, AntiInflammatory, Anti-Anxiety Aroma: Citrus, Floral

Relax

• Reveals how our “Electromagnetic Soul” is pure eternal energy which never dies. • Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics. • Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience. • Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt. • Illuminates how contact with spirits is a powerful instrument of healing and love.

Myrcene

A musky terpene that is found in mangoes, thyme and lemongrass. It is a sedative, muscle relaxant, antiinflammatory and analgesic for pain relief. Studies indicate it may help in treating osteoarthritis. Myrcene plays a key role in facilitating the transport of cannabinoids into the brain. Myrcene’s effects on the blood-brain barrier and other factors related to blood flow make it a key player in the entourage effect. Effects: Mood Boosting, Amplifies THC, Sedative

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Terpoline

A component of oranges such as navel, bergamot, mandarin and tangerine, this terpene is used to sooth the central nervous system and provide a calming effect. This fruity terpene is also found in nutmeg, tea tree, cumin and lilacs. Terpinolene may also provide defenses against inflammation and oxidative damage, which are both associated with cancer, but more research is needed. Effects: Calming Medical Benefits: Antifungal, Antibacterial, Anticancer, Sleep Aid, Stress Relief Aroma: Citrus, Floral, Woodsy

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“In some cases, I see results more quickly using equine therapy than solely with office therapy. I also see more motivation from typically resistant clients because this can actually be fun, too,” says Meagan Good, a counselor and owner of Take Heart Counseling & Equine Assisted Therapy, in Wernersville, Pennsylvania. “Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.” “Horses have similar emotions to humans—they get stressed out, happy, impatient. That’s why equine-assisted services are so popular,” says Traci Leigh, equine manager and instructor at Dream Riders TLC, in Crystal Lake, Illinois.

natural pet

Therapeutic Riding

Equine Therapy has Physical and Emotional Benefits by Julie Peterson

orses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems. It works whether the therapy involves riding or simply feeding and grooming. Building the relationship increases people’s selfconfidence, social skills, trust, empathy and emotional regulation, and helps them establish routines, structure and a sense of responsibility—all skills that are transferable to daily life. 26

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Equine Psychotherapists Equine-assisted psychotherapy involves counseling with a mental health professional and time riding or caring for a horse. The horse is considered a cotherapist. Forming a relationship with an animal that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process. “Horses show us how to live together in harmony. They teach us about acceptance of others and of ourselves,” says Marcy Tocker, clinical mental health counselor and founder and executive director of Grey Muzzle Manor Sanctuary, in Mohrsville, Pennsylvania.

Horses at Work “I look for horses who are not afraid of new things, but curious about them … a horse that thinks through a new situation, that expresses himself freely and that enjoys interacting with humans,” says Good. “From there, my professional team works on building a relationship with that horse so that the horse feels safe to build relationships with clients who may or may not have any horse background.” MyNaturalAwakenings.com

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Horses as Healers

Beyond working as co-therapists for emotional issues, horses are excellent for occupational, speech and physical therapy. “Riding a horse rhythmically moves the rider’s body in a manner similar to a human gait. Their pelvic movement is the same as ours, so riders with physical needs often show improvement in flexibility, balance, muscle strength, circulation and breathing,” says Pamela J. Rogan, founder, executive director and certified therapeutic riding instructor at Harmony Farms, in Cocoa, Florida. “It will also enhance a rider’s quality of life, build confidence, independence and self-esteem. This is particularly true of riders with emotional or behavioral disabilities.” Research shows that children and adults with cerebral palsy, multiple sclerosis, stroke and other conditions that affect motor control saw improvements in balance, gait, gross motor function and posture after several weeks of equine-assisted treatment.

Horses are relationshiporiented and intuitively sense and honestly respond to the emotions of those around them, which makes the horsehuman bond a powerful healing mechanism. There are certifications and advanced courses that ensure appropriate training of the therapists and instructors, the safety of the people receiving services and the training and well-being of the horses. Reputable organizations include the Equine Assisted Growth and Learning Association (eagala.org), the Professional Association of Therapeutic Horsemanship International (pathintl.org) and Natural Lifemanship (NaturalLifemanship.com). “In addition to requiring that the horses are quiet, gentle animals and physically and mentally sound, they are trained to be desensitized to noise, wheelchairs, walkers and different types of therapeutic equipment that riders may need for safety or postural assistance,” says Leigh. Her horses get four weeks off every year and work a schedule that ensures ample time to rest and recharge during the day. “The horse is a co-therapist. They are doing a job, and it’s a not an easy job,” says Tocker. “To ensure the well-being of our equine therapists, they get ample time off and massages. They’re taking on a lot, so we want to make sure they don’t burn out.” “I have horses that seem to step in and ‘protect’ clients when they are feeling vulnerable. I have horses who try to help regulate the anxious client by breathing or yawning or nuzzling,” says Good. “For the most part, we trust the horses to just be themselves, and what they bring is always helpful for the client.” “Horses are able to be present and focus solely on what is going on around them. They do not think about the future or the past or judge people based on what they look like or what experiences they may have had,” says Tocker. “I feel like I witness miracles every time I do a session at the barn.” Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com. September 2021 27

fit body

YOGA TO HEAL TRAUMA Soothing Poses Calm the Nervous System by Marlaina Donato

and Iraq that participated in a onehour vinyasa-style yoga session for six weeks showed significantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.

etting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can offer an added boon for those living with the lasting effects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness. People from many walks of life can benefit from trauma-sensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil. Research published in the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan 28

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Yoga performed with trauma sensitivity can pick up where talk therapy leaves off, targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘file’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Thriving with MindBody Techniques. The Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “The brain rewires itself around the traumatic event and memories stored in the tissues throughout the body. Yoga can help to free those memories, alleviating troubling emotions and thought patterns, as well as chronic somatic tension and hypervigilance.” Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts. Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke MyNaturalAwakenings.com

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Trauma-Intelligent Fitness

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a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and often opt for welllit studios to avoid a possible triggering atmosphere. A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a traumatrained yoga educator and certified yoga instructor in Tulsa. “We have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to find an effective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically. Eubanks emphasizes, “Yoga truly is for everyone and every body.”

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The Power of Choice and Individuality Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Theory, Philosophy, and Practice, underscores that in a trauma-informed environment, everything a teacher instructs is an offering or invitation. “This is important because people who have endured trauma have often not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.” The founder of The Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma affects so many different individuals and groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefit from a weekly, 60to 90-minute vinyasa-style class. Others might benefit from a short, five-minute daily restorative practice.” Shaw also stresses a tailored approach. “How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will need a private session to start.” Eubanks adds the importance of consistency. “In my experience, it is about finding which yoga practices work best for the client and then encouraging them to find time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, effort and belief in oneself.” Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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oga is not about achievement, it’s about the process of learning. And while gaining a better sense of balance, a stronger body or a more relaxed mind may feel like achievement, there is always something more to learn in every aspect; one can progress in awareness, fitness, clarity, love and a multitude of other ways. Yoga can be an exercise, but it can also be incorporated into daily life. “Yoga is different things to different people, but to me, it’s love, giving love, and sharing love,” says Marilyn Hallock, a Hatha Yoga instructor at Pelican Beach Clubhouse in Satellite Beach. “Yoga is not just about the shape of your body, it’s about the shape of your life. While yoga allows your body to become flexible, it also helps clear your mind as you begin to let go of thoughts and things you need to do later.”

MELBOURNE BLISSFUL ENERGY 240 S. Wickham Rd. 321-327-8741 Blissful.Energy

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PORT ST LUCIE DOWN TO EARTH YOGA 1649 SE Port St Lucie Blvd. 772-224-2444 DTE-Yoga.com

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There is a great deal of focus on breathing during yoga. “The breath is the most important thing that we do. It translates into how we feel energetically, emotionally and mentally. Through the breath we have a way to change our energy at will. When we learn how to breathe in yoga we relearn how to breathe in our everyday life,” says Cassie Camp, owner of Kula Yoga Studio in Merritt Island. “The breath will naturally ease anxiety and stress, while also strengthening the lung capacity. Each time you come into a yoga pose bring your attention to the breath and tune into you.”

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com

VERO BEACH INDIAN RIVER BIKRAM YOGA 676 US Hwy 1, Ste 4 772-925-9697 IndianRiverBikram.com 30

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Yogic breathing, or pranayama, can be practiced even off the mat and it’s great for those anxiety-producing days. “Sitting up straight, maybe even on the edge of your chair, breathing in through the nose and out through the nose. Count your heart beats as you breathe in, again, as you breath out. Try to make your exhales longer by 2 or 3 beats than the inhales, pausing at the top and bottom of each breath. Practice 3 to 7 rounds and see how it clears and settles your mind,” says Eden Shaw, owner of Blissful Energy in West Melbourne.

Fitness in Body and Mind

“Committing to a regular practice, 2 to 3 times a week, you will begin to feel more energy, improved range of motion, muscle strength and control, balance, flexibility,” says Pat Murray, owner of Indian River Bikram Yoga in Vero Beach. “Each day your body is different. Be patient. Trust the process.” Yoga postures are designed to systematically work every part of the body and give internal organs, veins, ligaments and muscles what is needed to maintain health and function. Yoga asanas rejuvenate the spine, strengthen the immune system and enhance the circulatory system. There are many varieties of yoga, including chair yoga, slow flow, yin, hatha, Bikram and aerial yoga. AntiGravity Fitness is a type of aerial yoga. “AntiGravity Fitness involves performing a series of exercises inspired by yoga, performed in a hammock-like apparatus, in order to achieve a total-body workout,” says Jennifer Wiggins, owner of Just Breathe Aerials in Port St. Lucie. Aerial MyNaturalAwakenings.com

yoga decompresses the spine, reduces stress and helps increase strength and flexibility. “Practicing yoga brings us to a place of admiration and acceptance of self. With self-love comes a feeling of inner peace. Inner peace guides us to living and learning from a place of love. This self-love practice has a ripple effect and then touches every aspect of our lives,” says Gina Baldo, manager at Down to Earth Yoga in Port St. Lucie.

Confidence and Levity

“We have been raised in a ‘more is more,’ no-pain no-gain society, in competition either with others or self when approaching anything we view as physical,” says Baldo. But knowing that there is no ending to this way of life and that every day the body and mind are different, it becomes easier not to take oneself so seriously. “Yoga combines breath with movement and encourages students to step outside their comfort zone to expand body and mind,” says Wiggins. “You will awaken strength, concentration, energy and balance. You’ll stretch both your mind and body while building strength with very low impact.”

“Always come to the yoga mat with an attitude open to exploration. Exploring different types of yoga at different times in your practice can open up a whole realm of possibilities,” says Baldo.

Being Curious and In Tune

As one works out the kinks and the aches through yoga poses, mindfulness of the body and surroundings often increases. Yoga brings inner knowledge forward, which not only helps during yoga practice, but through life.

“Being in tune with your inner knowing requires mindfulness and understanding. Understanding that we are all just human and we truly deserve to be happy,” says Shaw. “Treat yourself like you would treat your best friend. Be kind, patient and loving to your mind and body. Trust in yourself and know that you know what to do.” To connect with these instructors and find a yoga studio near you, see the Yoga Community Guide, page 30.

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calendar of events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS WEDNESDAY, SEPTEMBER 1 Healing Reiki Journey: Healing the Inner Child – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. The inner child is an expression of your child self and your lived experiences of all life stages. Acknowledge your inner child by recognizing and accepting things that caused childhood pain and understanding their impact. Led by Maria Banas. Bring: yoga mat, pillow, blanket, and water. $25. Register online at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

FRIDAY, SEPTEMBER 3

BE NOTIFIED OF

NEW CONTENT!

Sacred Women’s Cacao Ceremony – 6-8pm. An Ancient Mystical ritual and Sound Healing with Pam Peach and Maria Banas. A celebration of the ancient Cacao ceremony while we are carried on the mystical vibration of singing bowls. Cacao serves as a tool for connecting to the energetic space of our hearts, as well as a powerful tool to go deeper in your inner work. It will assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities and personal growth. Register online or call. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, SEPTEMBER 4

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Reiki 1 Certification Course – 11am-5pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki MasterTeacher. $160. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events. Yoga/Acupuncture Workshop for first responders – 3-4:30pm. Join Missy with this amazing workshop for first responders. Becoming entuned with the body then releasing any tension with acupuncture. 25.00. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

WEDNESDAY, SEPTEMBER 8 Group Past Life Regression with Singing Bowls – 5:30-7:30pm. According to many traditions, we’ve been stuck in a cycle of birth, death, and rebirth for

numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. This regression will be led by meditation teacher & ARE certified past life regression therapist, Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Access the deep unconscious memories to help fit together pieces of a puzzle and to understand ourselves better. $40. Bring yoga mat or pillow. Pre-registration is recommended at AquarianDreams.com/special-events/ or call 321729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

THURSDAY, SEPTEMBER 9 Brain Health – 7-8pm. As we age cognitive function may naturally decline, but neurological disorders such as Alzheimer’s, dementia, etc. are becoming more prevalent. When it comes to brain health, prevention is key. Learn how simple lifestyle changes can be incorporated to improve your brain health and ultimately your quality of life. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321728-1387. CareWellnessFL.com.

FRIDAY, SEPTEMBER 10 Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. During his sound bath meditations, Meditation Teacher Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress, break loose energy blocks within your energetic system, and allow you to enter into a state of relaxation & healing. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, SEPTEMBER 11 Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. $185. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAY, SEPTEMBER 12 Floating Gong Meditation – 6-7pm. Join us for a gong meditation that is sure to vibrate your soul. We will hang in hammocks while the gong and singing bowls will be played to access your greatest meditation state. 20.00. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

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MONDAY, SEPTEMBER 13 Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. $20. Bring yoga mat or pillow, call or visit AquarianDreams.com/special-events to register. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

WEDNESDAY, SEPTEMBER 15 Guided Sound Meditation for Reducing Anxiety & Stress – 5:30-7pm. Meditation teacher &; mindfulness expert, Anthony Profeta leads us through a guided sound bath meditation taking you on a journey to relaxation. You will clear the clutter of your mind to help calm yourself, reduce your stress level, and improve your overall health. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

FRIDAY, SEPTEMBER 17 Awaken the Heart: Guided Forgiveness Meditation with Singing Bowls – 5:30-7pm. Meditation teacher & mindfulness expert, Anthony Profeta leads us through a formal forgiveness meditation while using the sounds of the Himalayan & Crystal Singing bowls to relax in to a calm and peaceful state. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events.

SATURDAY, SEPTEMBER 18 Reiki 3 / Advanced Reiki Certification Course – 11am-6pm. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. This will increase the student’s connection with the Universal Life Force and open the doorway to work in different levels of spirit and karma. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. Bring a yoga mat. $235. Pre-register at AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SUNDAY, SEPTEMBER 19 Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events.

MONDAY, SEPTEMBER 20 Reiki Journey: Connecting with Your True Self – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance,

information, healing, and empowerment from higher sources of consciousness. Sometimes we can only see ourselves clearly when we look through other’s eyes. Holy Fire Reiki will help to reveal your inner authority by releasing blocks that don’t allow you to see who you truly are. Led by Maria Banas. Bring: yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events.

TUESDAY, SEPTEMBER 21 Introducing Adaptogens – 7-8pm. Adaptogens are plant-based healing agents that treat the causes of stress naturally and without the side effects of medications. Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne in the Glenwood Plaza. Free but call 321-728-1387 to register. CareWellnessFL.com.

SATURDAY, SEPTEMBER 25 Awaken the Healer Within – Medicine Buddha 2-day Workshop – 1-5:30pm and 1-6:30pm on Sunday. Awaken the Healer within by connecting & gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind; Receive your own mala for recitation of the Medicine Buddha Mantra and more. Bring one piece of fruit on the first day. Bring yoga mat or pillow. $297. Pre-registration is recommended, call or visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

WEDNESDAY, SEPTEMBER 29 Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. The seven chakras are the body’s major energy centers through which our life energy flows. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. The bowls & mantras together will create a one-of-a-kind meditative experience, immersed in soundwaves, pure frequencies, & vocal tones. $20. Please bring yoga mat or pillow. Pre-registration is recommended, visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

THURSDAY, SEPTEMBER 30 Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Bring a journal and pen. $250. (includes handouts & mentoring). Register online AquarianDreams.com/special-events. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

space coast save the date SUNDAY, NOVEMBER 7 Angels Amongst Us – 8:30am-5pm. Participate in a day in the loving healing energy of the Angels amongst us. Learn about Types of Angels, Hierarchy of Light, Quorums of Archangels, Meet AA Raphael in guided hypnosis and Angels in healing work. Special Luncheon Event: Angels and Demons with Christopher Tims. (Buffet Lunch Included). Seminar Presenters: Duncan Bowen Ph.D, Nancy Solook, Jennifer Archipolo, Victoria Goitz, DPM, RN, BSN. Purchase tickets at Eventbrite.com. For more information email DrDuncanBowen@gmail.com. Rialto Hilton 200 Rialto Place Melbourne.

classifieds BUSINESS OPPORTUNITIES NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email Waleska@PRnatural.com

BOOKS RECOGNIZE AND HEAL YOURSELF THROUGH THE POWER OF THE SPIRIT The human being is an energy field of the Spirit -The spiritual forces are also healing forces awaiting our request. www.Gabriele-Publishing-House. org Toll-Free: 844-576-0937

COMMUNITY DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), distilled water, blankets, comforters, sheets, towels, dog and cat toys, paper towels, rubbing alcohol, hand soap, Clorox bleach, Fabuloso, laundry and dish soap. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214. THE DAILY BREAD SOUP KITCHEN IS IN DIRE NEED OF EATING UTENSILS – metal forks and spoons. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, 7 days a week, 7:30am-2:30pm. 321-723-1060. VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

PRODUCTS PLANT-BASED SUPPLEMENTS - Get Greens, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. All organic. See Special Offer for Free Samples. TerraLifeStore.com 954-459-1134

September 2021 33

TREASURE COAST EVENTS WEDNESDAY, SEPTEMBER 1

Pre-Labor Day Sale at Your CBD Store – 10am-6pm. Save 20% on all CBD products. USDA Organic Hemp Products. Tinctures, Skin Care, Bath Bombs and Salts, Gummies, Pet Products and more. Stock-up at this one day only sale. First 15 customers receive a Free Gift. Your CBD Store Port St. Lucie, 2818 SW Port Saint Lucie Blvd, Port Saint Lucie. 772-207-7302. cbdrx4u.com. No Boundaries 5K Training Program at Fleet Feet Stuart. – 7pm. Fall Training Programs begin in September and last through the fall. These programs give you expert coaching and the camaraderie of a group all working toward a similar goal. Proper fitting for shoes and other exercise equipment is taught to ensure years of enjoyment in a very important facet of selfcare. Weekly workshop, 10 weeks - $95. Fleet Feet Stuart, 2440 NW Federal Hwy, Stuart. 772-232-9225. FleetFeetStuart.com/training.

SATURDAY, SEPTEMBER 4 – MONDAY SEPTEMBER 6

Scented Dragon Labor Day Sale – 11am-7pm. Customer’s appreciation weekend. Stop by any of our locations during Labor Day weekend (Monday too) and enjoy 20% off most merchandise. Make those higher ticket purchases and stock up on essentials, books and gifts for others. Reading sessions available—book ahead and/or walk-ins. We are a judgment free environment, and all are always welcome. Scented Dragon locations: 6993 Hancock Dr. (just off US 1) PSL, 772-877-2102; 127 N. 2nd St. Ft. Pierce, 772-302-3814; 3186 NW Fed. Hwy (Jensen Beach mall) 772-208-5592. Hours vary per location. Free. ScentedDragon.com.

SUNDAY, SEPTEMBER 5 & 22

Full/New Moon Circle – 6:30pm. Expect Explanation of the moon phase and its effect on our lives and bodies, alter suggestions, rituals, journaling prompts and much more. With Taylor Mazza, please bring a notebook and pen. $15. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

WEDNESDAY, SEPTEMBER 8

Living the Universal Christ – 7-8pm. Six-week class presented two Wednesdays per month. Apply transformational teachings and Live the Universal Christ Presence. Sept 8 & 15, Oct 13 &; 20; Nov 10 &; 17. Pay Pal at UnityofFortPierce.com or checks to Unity of Fort Pierce 3414 Sunrise Blvd, For Pierce 34982. $10/class or $55 for 6 classes. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

The Treasure Coast’s Premier

Metaphysical Hub

THURSDAY, SEPTEMBER 9

Candlelight Sound Bath Meditation – 6:30-8:30pm. Sound Meditation assists in bringing the body’s 7 major energy centers (chakras) back into alignment and balance, by quieting mental chatter and allowing for peace and tranquility. Led by Anthony Profeta. Bring your own mat & blanket. Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. $25. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

World Day of Prayer Service – 7-8pm. “All is well with my soul” Healing service based on affirmative prayer service led by UOFP Ministerial Intern, Julia Baginski. Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

FRIDAY, SEPTEMBER 17

Mindful Yoga Class – 7-8:30pm. Special class for parents and friends. Need a date night or Ladies night out join us for an experience like no other. Divine Soul Wellness (inside Your CBD Store). Booked via eventbrite or Venmo@Rachel-Stevens-105. Bring your spouse or bring your BFF for just $5.00 more. Total $20 for two people. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SATURDAY, SEPTEMBER 11

Intro to Herbs – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-7689005. HerbsAndOwls.com/classes.

SATURDAY SEPTEMBER 11 SUNDAY SEPTEMBER 12

Spirit Fest: Metaphysical and Holistic Fair - 10am6pm. Enjoy 100 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days on a variety of topics. Entrance fee: $15. Children 12 & under free. Vendor opportunities still available. Visit SanctuaryFL.com. MidFlorida Event Center, 9221 SE Event Center Place, Port St. Lucie.

SUNDAY, SEPTEMBER 12

Sound of Soul Event – 11am-noon. Please join us to Experience HU, the Sound of Soul Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP either to 772-2231188 or www.eck-Florida.org by September 11. Free.

THURSDAY, SEPTEMBER 16

Shamanism Workshop – 6:30-8:30pm. Join us each month as we explore the teachings and practices of the medicine wheel, spirit animals &; guides and nature-based ceremony. Bring a notebook and pencil. 35.Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsandOwls.com/classes.

Shamanic Drumming Circle – 6-7pm. Shamanic Drumming Circle with Trish. Bring a drum. (Love Offering) Drumming will be followed by Reiki Circle. . Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

SATURDAY, SEPTEMBER 18 Fascial Yoga Workshop – 2-4pm. Fascial Yoga is a gentle, yet highly effective movement technique that releases stored trauma, through the process of unwinding stagnant, trapped energy, allowing it to exit the emotional and physical body, thus, eliminating pain and restoring range of motion. This yogic technique is highly effective for eliminating migraines, back pain, knee pain and many other perhaps unexpected physical and emotional symptoms. Led by Adreienne Corna. $15. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

WEDNESDAY, SEPTEMBER 22 FAMILY-to-FAMILY – 6-8pm. Families supporting families impacted by mental health issues. (National Alliance on Mental Illness (NAMI) Martin County, Inc will be offering a free, 8-session weekly workshop and educational program for family, significant others, and friends of people with mental health conditions. The program is taught by NAMI-trained family members who have been there and includes presentations, discussions, and interactive exercises to learn about communicating, managing stress, supporting your loved one, finding services, and handling crisis. Registration is required. Free. St. Mary’s Episcopal Church, 623 SE Ocean Blvd, Stuart. 772-285-0967. facebook.com/NamiMartinCounty .

SATURDAY, SEPTEMBER 25 Wits’ End Resources Walkathon Fundraiser – 8-11am. Move a muscle – Change a life. A 3-mile leisurely paced walk through the downtown Stuart area. We will stop at 3-4 local area locations involved with

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our mental health and addiction community to pray for those needing recovery. Refreshments. Free of charge. Walkers are asked to solicit donations to support their participation in this fundraiser. 772-521-4634 http:// www.witsendresources.com/. Free Participants asked to raise donations. WitsEndResources.com.

SUNDAY, SEPTEMBER 26 ECK Light and Sound Service – 4-5pm. Online a celebration of God’s love for Soul. There is usually a HU chant, a guest speaker, uplifting music and discussions. It lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. RSVP by September 25 to receive link to attend. 772-223-1188 or at Eck-Florida.org. Free.

WEDNESDAY, SEPTEMBER 29 Whiskers for Whiskey – 6pm. The Humane Society of the Treasure Coast will once again partner with The Chef’s Table and Libations Mobile Catering Co. for a unique experience - a whiskey tasting - featuring exclusive, top shelf bourbon whiskey paired with expertly crafted plates. A liquor representative from Michter’s Distillery will be on site to guide attendees through an aromatic and flavorful tour that will unlock your senses. Chef-prepared cuisine will accompany each pour. Each mouth-watering dish will complement the tasting while fully satisfying appetites. This four-course pairing (with a specialty cocktail) is bound to leave you wanting more. $150. Chef’s Table, 2313 SE Ocean Blvd, Stuart. hstc1.org/event/ Whiskers-for-Whiskey.

THURSDAY, SEPTEMBER 30 Journey to Meet Your Spirit Animal – 6:30-8pm. In shamanism, spirit animals are spiritual helpers in animal form who share their gifts and medicine with us. In this workshop, you’ll journey to the sound of sacred drumming to meet your Spirit Animal. Our animal guides watch over, protect and teach us to walk in beauty and follow the ancient ways so that we may gain insight into our life’s purpose and healing journey. $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

treasure coast save the date FRIDAY, OCTOBER 8 Flower Power Yoga – 7-9pm. Join Yoga Matt for 90 minutes of Flowing Yoga with music from The Beatles, The Doors Janice Joplin, Jimmy Hendrix, Grateful Dead, Led Zeppelin and more. This will be a fun, sweaty, laid back, groovy yoga party. Grab your grooviest tie-dye and come flow with your friends. Yeah Man. (inside Your CBD Store). Can book via eventbrite or Venmo@Rachel-Stevens-105. $20 in advance, $20 at the door. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

FRIDAY, OCTOBER 22 Serve Some Hope Charity Tennis Tournament – 6pm. Get into the swing with House of Hope. The tennis tournament will begin with Open Division Doubles Tournament Play on Friday night at 6pm followed by Men’s and Ladies Doubles Tennis on Saturday and Sunday. All proceeds will benefit House of Hope’s mission, which is to empower Martin County residents to overcome hunger and hardship. $75. Lake Side Tennis Center, 12600 Harbour Ridge, Palm City. hohmartin.org/tennis.

SATURDAY, OCTOBER 23 VIM Fit Fest – a fun-filled wellness fair that is free to attend and will feature local wellness-related businesses and organizations to showcase all the wonderful services and activities available in our area. To build excitement, there will also be a virtual health-themed scavenger hunt called VIM Fit Fest Quest leading up to the event and an exciting 5K Color Run to kick off the event that morning. Visit http://vimfitfest.org to get all the details.

TUESDAY, OCTOBER 26 Candlelight Sound Bath Meditation – 6:30-8:30pm. Sound Meditation assists in bringing the body’s 7 major energy centers (chakras) back into alignment and balance, by quieting mental chatter and allowing for peace and tranquility. Led by Anthony Profeta. Bring your own mat & blanket. Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. $25. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com. Group Past Life Regression – 6pm. Tess Tetrault will facilitate a group regression consisting of a guided hypnosis through three past lives. Soul groups, soul mates, and soul patterns will also be discussed. Socially distanced group class with limited capacity. For more information, call Deena Rahill at 786 488-7782 or email DeenaRahill@gmail.com. Elliot Museum, 825 N.E. Ocean Blvd., on Hutchinson Island in Stuart. $45. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. TreasureCoastMedium.com.

THURSDAY NOVEMBER 4 – SUNDAY NOVEMBER 7 AntiGravity Aerial Fitness Instructor Training – 8:30am -4:30pm. Fundamentals 1 & 2 are the foundation for all AntiGravity Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes. This course will open the doors for you to continue your education in either AntiGravity Aerial Yoga, or AntiGravity Suspension Fitness as well as any of our Specialty (Secondary) courses. NASM & AFAA approved. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination and core strength are a plus. Limited spots available, sign up today! JustBreatheAerials.com/ag-training. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122.

Listen & Watch at my-NA.com/Videos September 2021 35

Copper Stops Germs Before They Spread

presents ever. This little jewel really works.” Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. cientists have discovered a illnesses by over half and saved lives. “It saved me last holidays,” she said. natural way to kill germs fast. The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said. Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after. New device puts copper right where you need it. Hundreds exclaimed. Some people press of studies in the last 20 years by “Due to regulation we don’t copper on a lip right government and university scientists make health claims, so I can’t away if a warning tingle show that copper, a natural element, say if it is cause and effect.” suggests unwanted germs kills germs just by touch. “That was September 2012,” gathering there. The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus. He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.” CopperZap® and put it on the people have touched. Copper’s power to kill germs has market. The EPA says copper still works even been used for thousands of years. Soon hundreds of people had tried it. when tarnished. Buy once, use forever. Ancient Greeks and Egyptians used The feedback was 99% positive if they Made in America of pure copper. copper to purify water and heal wounds. used the copper within 3 hours after 90-day full money back guarantee. Price They didn’t know about microbes, but the first sign of unwanted germs, like a $79.95. Get $10 off each CopperZap now we do. tickle in the nose or a scratchy throat. with code NATA21. Scientists say the high conductance Early user Mary Pickrell said, “I Go to www.CopperZap.com or call of copper disrupts the electrical balance can’t believe how good my nose feels.” toll-free 1-888-411-6114. in a microbe cell by touch and destroys “What a wonderful thing!” exclaimed Statements herein are not intended it in seconds. Physician’s Assistant Julie. Another and should not be interpreted as product Some hospitals tried copper for touch customer asked, “Is it supposed to work health claims, and have not been evaluated by the FDA. Not claimed to surfaces like faucets and doorknobs. that fast?” diagnose, treat, cure, or prevent any They say this cut the spread of MRSA, Pat McAllister, 70, received one for disease. which is antibiotic resistant, and other Christmas and called it “one of the best ADVERTORIAL

on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending. THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Kundalini Yoga – 9-10:15am. Kundalini yoga combines, posture (asana) breath (pranayama), mudra, concentration, and chant. Combining these together for a series of exercises called kriyas. These ancient practices help to guide the energies of the body and mind to a change in consciousness, raising your energy levels while also keeping you grounded resulting in a deep sense of peace and clarity of mind. Drop ins $16, class cards and packages available. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittIsland.com. Aerial Restorative – 11am-noon. Eden will be guiding you through 5 to 7 different postures that will restore the body and mind. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Belly Dancing – 4-5pm. Enjoy some fun Belly Dancing lessons and routines with Missy. This is a fat chance belly dance style and will have you sweating with grace. $12. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST

Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819. UnityOfPortStLucie.org. Anti-Gravity Fly for 10 – 11am-noon. This is a great beginner’s class that introduces you to the Harrison Hammock to get comfortable and build trust. It is half price of a drop-in class at $10 per person. Learn to find comfort in Aerial sessions and enjoy all the health benefits that will follow. This class is also offered most Tuesdays and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Four Week Journeying Class – 1:30-3:30pm. Journeying is a shamanistic practice that allows you to travel to worlds beyond this one. Learn where your sacred space is and a spirit guide who works with you. Visit the Upper World, Middle World and Lower World - each has its own purpose and allows you to seek guidance on whatever you may be facing or just relax and commune with the inhabitants of each world. Class starts September 12. The cost is $45 a class or $150 if pre-paid for all four. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. Flow for All Levels – 4:30- 5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Taylor Mazza $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Sacred Pyramid Meditation – 6-6:45pm. A powerful therapeutic experience capable of vibrating body tissue, cells and down into our molecular building blocks with specific frequencies designed to assist your balance, self-healing, and rapid spiritual development. Open yourself up to a new dimension of

personal expansion and transformation. Working on healing your light body as well. Bring a mat or pillow, dress comfortably. $15. Event held at Scented Dragon 6991 Hancock Drive Port St. Lucie. 772-801-3044.

monday SPACE COAST

Sunrise Yoga – 7-8am. Our inspiring flow style links poses and breath in creative sequences to a moving soundtrack of music that compliments the flow. Expect a mind, body and spirit blend, in addition to an energetic practice. Drop ins $16, class cards and packages available. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittIsland.com. Morning Yoga Flow – 11am. This class is for a beginner or intermediate student that wants to explore mindfulness, yoga and meditation. 15.00. Blissful. Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy. Gentle Hatha Yoga – 11am-12:15pm. A gentle approach to Hatha including asana (postures) and Yoga Nidra meditation with Patti Akers. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Pre-registration is recommended. Please bring your own mat. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. The Mindful Hour: Meditation & Yoga - 12:301:30pm. Gentle yoga combined with breath work and mindful meditation. Perfect for beginners. Combines gentle supported postures with Mindfulness Meditation and a deeply relaxing shavasana with option to receive a brief reiki healing. Modifications to meet your needs. Please bring your own mat. Led by Brooke Deratany Goldfarb. $10 (or Yoga Membership) To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga & Meditation – 4-5pm. Kundalini yoga is the yoga of awareness and will raise and expand your vibrational level through specific yoga movements and mantras. Please bring your own mat. Teacher: Lorin Oneal. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat.

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$5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class or purchase two classes and get the third one free (Good through September 2.) No classes August 24 & 30. La Buona Vita Club House, 8601 US Hwy 1 (across from Savanna Club Blvd), Port St. Lucie. 845-489-7976. Community Acupuncture – 2-4pm. This treatment model offers effective individual treatments to multiple patients at reduced fees and is recommended for some types of headaches, allergies, knee pain, carpal tunnel syndrome, and maintenance. Saint Lucie Acupuncture & Integrative Medicine, 1775 SW Gatlin Blvd, Suite 204, Port St Lucie, 772-444-7172. SaintLucieAcupuncture.com. A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share. Held in our sanitized sanctuary. (Love-Offering appreciated). Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

tuesday Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides

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Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $10 (or yoga membership). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kids Aerial Yoga – 5:45-6:45pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Parents are welcomed to stay and watch or support their child or even leave and come back after the class. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Warm Flow Yoga – 6-7am. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Heidi Schneider.

Have a Happy & Safe Labor Day!

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TREASURE COAST

SPACE COAST

11am-6pm • Tuesday-Friday 11am-4pm • Saturday

the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

$18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. Pilates – 9-9:50am. This class is offered both on the mat and in the hammock. Get an amazing stretch and workout. Pilates moves tend to target the core, although the exercises work other areas of your body as well. This class is also offered most Thursdays and Saturdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Yin Yoga at District 108 Yoga – 9am-10am. Yin Yoga is a quietly radical practice that welcomes all body types and sizes. Beginner’s welcome. In Yin practice any idealized notions of how a pose ‘should’ look are relinquished, in favor of exploring our bodies’ particular needs as individuals. Come to class with a willingness to unwind. Led by Nancy Clark. $15 for Drop-ins, or class packages are available. District 108 Yoga 290 SE Florida Street, Stuart. District108Yoga.com Tune-Up Tuesday at The Elliot Museum – 2-3pm. Certified Sound Therapist, Deena Rahill, facilitates this weekly Crystal Bowl Vibrational Healing experience. During this one-hour session, participants lie down on mats and are bathed head to toe in sound vibration. Sign up to enjoy this ethereal experience and leave with a feeling of peace and harmony. Please bring a yoga mat, (if you want a blanket and pillow) and wear comfortable clothes. Contact Deena for more information or to reserve your spot, 786-488-7782. $25. Elliot Museum, 825 NE Ocean Blvd., Stuart. Warm Flow Yoga – 4:30-5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we

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321-779-4647

1300 Pinetree Dr, Suite 3 • Indian Harbour Beach

A n O asis for Y our W ell -B eing

Stuart

Check out our specials posted weekly at:

Facebook.com/MamaJosSunshineHerbals 38

Space & Treasure Coast Edition

Palm City

Port St Lucie Fort Pierce

South Stuart

Treasure Coast Mall Jensen Beach MyNaturalAwakenings.com

flow together. Led by Heidi Schneider. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome! Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

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THIS MONTH’S ONLINE EXCLUSIVE

HEALTHY COOKWARE

wednesday SPACE COAST

Chi Yoga & Meditation – 11am-Noon. A combination of Chi flowing movements as seen in Chi Gong, and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Leah blends yoga poses, meditation, and mindful movement together for this physical, mood elevating class. Please bring your own mat. $10 (or yoga membership). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 (or yoga membership) To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yoga Nidra: Meditation and Reiki Healing – 4-5pm. Gentle, restorative Yoga Nidra with deep meditation, relaxation and Reiki healing. Led by Sun Zander. Please bring your own mat. $10 (or yoga membership) To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Insight Meditation on Zoom and in person– 1111:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFtPierce.com. Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation. Practitioner’s welcome. Free. Donations accepted. Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

How to Choose Non-Toxic Pots and Pans

THIS MONTH’S VIDEO PODCAST SERIES

EXPLORE MEDICAL MARIJUANA WITH LOCAL EXPERTS

Jessica McCain, M.D.

Alita Sikora, M.D.

Find out the benefits of medical marijuana in our Natural Inspirations Podcasts with Dr. Jessica McCain and Dr. Alita Sikora at my-NA.com/NIPMedicalMarijuana

Browse the series at my-NA.com/Videos or YouTube.com/myNaturalAwakenings

September 2021 39

Reiki Healing Circle and Meditation Class – 6:30pm. Session starts at 7pm but feel free to come a little early to connect with your circle. Experience energy healing with a duo of Reiki Practitioners. Align and Balance your Chakras. Release negative energy. Declutter your mind and body to achieve harmony and balance. Facilitated by Divine Soul Wellness with Rachel Stevens and Tracy M. $15 per person. Please call ahead, limited space, 954646-4374 (inside Your CBD Store). Booked via eventbrite or Venmo@Rachel-Stevens-105. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. DivineSoulWellness.com.

thursday SPACE COAST Gentle Yoga– 4-5pm. Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own mat. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga & Meditation – 12:30-1:30pm. Kundalini yoga is the yoga of awareness and will raise and expand your vibrational level through specific yoga movements and mantras. Please bring your own mat. Teacher: Lorin Oneal. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Space & Treasure Coast Edition

Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is a licensed intuitive massage therapist. Please bring your own mat. $10 (or yoga membership). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Reiki Healing Circle – 8:30-9:30pm. Join us every Thursday as we reach out to each other while we reach within through meditation & Reiki healing on Zoom. For more information & link call Ann Marie 772-801-3044. $10. AnnieisMyCoach.com.

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Mindful Kids-Yoga & Meditation (ages 6-12) – 4-5pm. Sharing the transformational benefits of yoga, mindfulness practices, and meditation for school-aged children giving them tools to manage their physical and emotional responses to life. Please bring your own mat. Teacher: Brooke Deratany Goldfarb. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

friday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Anti-Gravity Restorative Yoga – 10:45amNoon. In this class there are no inversions, the hammocks are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful meditation. This class is also offered most Tuesdays and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-8772122. Book online at JustBreatheAerials.com or Mindbody App.

MyNaturalAwakenings.com

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228. Tween Yoga – 5pm. Your Child is not quite a kid and not quite a teenager, we have created the perfect space for them to practice with their own age group! (12–15-year-old) Tween Yoga begins this month, every Friday at 5pm. Led by Margot Williams. $16 drop in or $50 once weekly Autopay. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome! Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102. Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-812-2895. UnityofFortPierce.com.

saturday TREASURE COAST Warm Vinyasa Yoga– 7-8am. All levels are welcome as modifications will be provided to allow for personal exploration in your practice. This class is a challenging and dynamic flow that combines breath with movement to warm you up from the inside as well as warming the room. This class is also offered most Saturday, Sunday, Monday, Tuesday and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials. com or Mindbody App. Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com. Warm Iron Yoga – 8:15-9:15am. This is a challenging, intense full body workout utilizing dumbbells for upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength. This class is great for building strength, toning and sculpting. We warm the class up but it is not hot. Must bring own weights. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials. com or Mindbody App.

Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner, 772634-1417, ChristinasCleanCreations.com 1425 SE Bridge Road, Hobe Sound. Psychic Medium Readings & More – 10am4pm. Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com. Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228. Warm Flow Yoga for All Levels – 4:30-5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Gina Baldo. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

September 2021 41

the natural directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE

ANTI-AGING MEDICINE SIKORA INTEGRATIVE MEDICINE

MARCELA BOWIE, DOM, AP 105 S. Riverside Dr, Ste 201 Indialantic, 321-961-8243 NoWorriesNaturalMedicine.com

Dr. Bowie uses acupuncture, herbal medicine, injection therapy, cupping, and tuina to treat many conditions ranging from asthma, headaches, pain and neurological and GYN disorders. See ad, page 32.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

ASTROLOGY SCENTED DRAGON

US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592 Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 34.

BRENNAN HEALING SCIENCE PRACTITIONER

CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural health-care for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Drs. Renee Hahn and Nor Jobarah, Upper Cervical Chiropractors, offer relief from a variety of conditions including: Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 47.

Joan LoMonaco RN, BSN 561-289-5712 DharmaHealingArts.com

Safe healing place to unleash hidden potential through energy work. Transform self-doubt; work through trauma; find trust and heal anxiety. Family Constellation Practitioner.

CLEANING: NATURAL CHRISTINA’S CLEAN CREATIONS Online and Retail across TC ChristinasCleanCreations.com 772-634-1417

CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989

Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

YOUR CBD STORE PORT ST. LUCIE

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 12.

Space & Treasure Coast Edition

Holistic, regenerative medicine approach to anti-aging with PRP (Platelet Rich Plasma) skin cream and PRP and PEP-factor micro-needling (aka vampire facial) for facial rejuvenation, bioidentical hormone pellets and creams, peptides to naturally boost growth hormone, and IV NAD, and stem-cell therapy to reverse the aging process. She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries. See ad, page 23.

DHARMA HEALING ARTS

Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alita Gonsalves Sikora, MD 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

CHILDREN’S HEALTH

2818 SW Port St Lucie Blvd Port St Lucie, 772-207-7302 YourPSLCBDStore@gmail.com

SunMed takes plant science to the highest levels. Soil to oil quality & transparency. USDA Organic Hemp. CBG Flower, Delta 8, Tinctures, SkinCare, BathBombs, Topicals, Edibles, Pet Products.

planet Earth.

Specializing in all natural, plantbased cleaning products that work. Essential Oil infused, ecofriendly and perfectly pure. Child safe, pet friendly and safe for

PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

MyNaturalAwakenings.com

COACHING: INTUITIVE CORNELIA GILBERT LLC Online & In-person CorneliaGilbert.com 321-504-8188

Spiritual Life Coaching: Providing a safe space to gain clarity, manage inner conflicts, anxiety, feelings of guilt, increase energy levels, decision making during life’s challenges.

COMMUNITY CENTER BAM COMMUNITY

Center in Palm Bay and Virtual 4680 Lipscomb St., Ste 10G NE Palm Bay BAMCommunity11.com Badasses, alchemists and mystics unite to build community, inspire personal balance and growth, and have fun! Connecting in-person, virtually and in nature with events, classes, retreats, workshops.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com

Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 31.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com

Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 19.

CLAIRE STAGG, DDS, PA

DIABETES: NUTRITION COUNSELING

FARMS: LOCAL & ORGANIC

DIANE KINGSLEY, RD LDN

FLORIDA FIELDS TO FORKS, CSA

333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com

1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com

Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

EYE & VISION CARE

HAIR SALONS

SYLVIE MORIN, DOM

ELEMENTS ORGANIC SALON

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com

3800 W. Eau Gallie Blvd, Ste 106 Melbourne, 321-349-0389 ElementsOrganicSalon.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!.

An organic salon and spa providing hair using only natural products with the least amount of toxic chemicals possible Features OWay products. Certified Green Circle Salon.

FACIALS AND SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Advanced, quality personalized care: Anti-aging skin care, Stem Cell facials, Microdermabrasion, High Frequency, Microcurrent Therapy, Gua Sha Lymphatic facials, Infused Oxygen Lifts, Illuminating Lightening facials, Acne Facials, BHA Peels, body waxing, and more! Helping clients transition towards a healthier complexion.

COLLEEN TURNER LE

1800 W. Hibiscus Blvd, Ste 109 Melbourne, 321-890-7560 Linktr.ee/ColleenTurnerLE Holistic esthetician offering organic, non-toxic, oncology safe, CBD and plant-based facials, waxing, nonlaser hair removal and brow shaping and tinting.

FARMERS MARKETS

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com

FARMERS MARKET GUIDE

Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 17.

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

Space & Treasure Coast my-NA.com/FarmersMarket

HEALTH FOOD GLORIA’S HEALTH HUT 951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101

Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”

NATURE’S MARKET

701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

NUTRITION SMART

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

September 2021 43

HEALTH FOOD CONT.

HOLISTIC LIFESTYLE COMMUNITY

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com

DIVINE SOUL WELLNESS

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com

HOLISTIC PRIMARY CARE

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com

HERBALISTS MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 38.

Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

HYPNOTHERAPY BY JENNY Jenny Battig Certified Clinical Hypnotherapist HypnotherapybyJenny.com 321-345-8971

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ads, page 15.

Space & Treasure Coast Edition

Access the power of your inner mind to reduce stress, lose extra weight, stop smoking, or overcome other behaviors/patterns that have been holding you back!

INTEGRATIVE MEDICINE MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD,

FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 17.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Suite A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 13.

YALE (YOEL) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 18.

INTUITIVE ENERGY HEALING ANN MARIE CACCAVANO, CHT, NLP, ORDM Lifestyle Goddess@AnnyIsMyCoach 772-801-3044, AnnieIsMyCoach.com

Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

MyNaturalAwakenings.com

IV THERAPY RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 13.

VITALIFTS

4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

LIFE COACHES AWESOME WELLNESS & COUNSELING, LLC

OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 23.

METAPHYSICAL STORES CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

Shamekah Shaw Port St. Lucie, 772-626-6376 ShamekahShaw.com

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

Holistic healing for mind, spirit, body. Life Coaching, Functional Nutrition Counseling, Spiritual & Soul Care. Personal & professional coaching. Restore wholeness to every area of your life. See ad, page 11.

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

LYMPHATIC THERAPY NURTURING SOL HEALING ARTS Heather Leah, BA, LMT Satellite Beach, 941-248-9127 NurturingSol.com

State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA 90143)

MASSAGE THERAPY DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay

Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

GENIE’S GEMS

Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 34.

SPARK OF DIVINE, LLC HEALING AND LEARNING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com We offer classes, healings, readers and carry a variety of Metaphysical and divination tools, crystals, jewelry, candles, statuary, cards, salt lamps, sage and much more.

NATURAL MEDICINE BEACHSIDE NATURAL MEDICINE CLINIC & APOTHECARY 200 Ocean Ave, Ste 202 Melbourne Beach, 321-848-4914 BeachsideNaturalMedicine.com Your local resource for Natural Family Health, Nature Cure, Ayurveda & Homeopathy specializing in Digestive Disorders/ IBS, Food Intolerance Evaluation, Complex Chronic Diseases, Infertility & Natural Pediatrics. See ad, page 31.

NEUROFEEDBACK HARMONY NEUROFEEDBACK 1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Harmony Neurofeedback offers NeurOptimal Dynamical Neurofeedback. Our goal is to provide brain training for clarity, balance and synchronization so you can enjoy optimal health and wellness.

PSYCHIC AND THE GENIE

313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com

Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open & days a week. MondaySaturday. 10am-6pm. Sunday 10am-5pm.

NEUROPATHY DR. STEVE CANUEL Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home! Our scientific, proven approach heals your nerves and reverses your symptoms. Relief without Surgery, Shots, Addictive Medications. See ad, page 7.

September 2021 45

VERA GABRIEAL

NUTRITION

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com

VITALITY WELLNESS AND NUTRITION CENTER

Christi Buck, RDN, LD, CLT-Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals. Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more.

PEDIATRICIANS: HOLISTIC RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-351-4516 NaturalSolutionsWithDrRuth.com/connect Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician provides sick and wellness guidance using holistic and plant-based therapies. Pediatric telemedicine consultations and in-home physicals.

Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training. Certified at 99.8% accuracy. See ad, page 14.

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com

If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a full-service wellness clinic.

PET SUPPLIES: NATURAL REIKI

NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com

BETH FRANKS HEALING

Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

PODCASTS

1789 Old Dixie Hwy Vero Beach, 772-559-8895 BethFranksHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more.

NATURAL INSPIRATIONS PODCAST Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings

SPIRITUALITY UNITY OF FORT PIERCE

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 39.

PSYCHICS TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

Space & Treasure Coast Edition

A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 37.

STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 41.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 9.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 18.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com

Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 11.

UNITY SPIRITUAL CENTER OF VERO BEACH

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

3414 Sunrise Blvd. Fort Pierce, 772-461-2272 UnityOfFortPierce.com

THERMOGRAPHY

950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

A positive path for spiritual loving! We offer empowering Sunday services, Sunday school, spiritual and personal development classes, support groups, an outdoor pavilion, and an inviting labyrinth.

Natural Awakenings - Space & Treasure Coast Edition – September 2021