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THE JOYS OF MINIMALISM A Rich Life With Less Stuff

Plant-Forward

HOLIDAY FEASTS BEST FRIENDS FOREVER Pet Adoption Tips

Space & Treasure Coast Edition | MyNaturalAwakenings.com | November 2023

Holistic Primary Care for ALL your Healthcare Needs! Choose a primary care provider that cares about every aspect of your well-being. Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our approach is designed to achieve optimum health and wellness while respecting a patient’s personal health care preferences.” Primary Care Provider Tanya Schrumpf, APRN, DC

HolisticPrimaryCareBrevard.com Insurance Accepted

VIERA CLINIC

8043 Spyglass Hill Rd Suite 102

321-757-6899

• Acupuncture • Acute Illness & Injuries • Chiropractic Care • Chronic Disease Management • Covid Management • Diagnostic Testing • Functional Medicine • Massage, Yoga & Meditation • Medical Weight Loss • Men’s & Women’s Health • Naturopathic • Pediatrics • Physical Therapy • Spine & Orthopedics • Sports Medicine • Wellness & Prevention • Wellness Physical & Sports Physicals

TITUSVILLE CLINIC

3910 S. Washington Ave Suite 109

321-267-0188

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout 13 Moons Publishing National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation P.O. Box 154, Far Hills, NJ 07934 Ph: 239.206.2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY Luminastock • DepositPhotos.com © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

SUBSCRIPTIONS ARE AVAILABLE: $25 for 12 issues. Call 321-426-0080 to order.

letter from the publisher

Gifts of Joy

y the time you read this, we will have sold my parent’s house. My siblings, Laurie, Brad, and Jennifer, and I grew up there. It was our family home where many memories were made. Last Christmas we chose to spend one last holiday there, and even though our parents weren’t there in person, they were very much there in spirit. It is our hope that the next owners find as much joy there as we did. The process of sorting through our parent’s photos and belongings was bittersweet. It also caused us to consider the items in our own homes and ponder what we could clear now so that our loved ones have less to manage after we’re gone. “By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation,” says Carrie Jackson in our feature article, The Joys of Minimalism: A Rich Life with Less Stuff [page 20]. The strategies in this article have further inspired me to clean out a closet or two! The article Responsible Pet Adoption [page 26] explores a topic close to my heart. I spent many years volunteering at my local Humane Society. We encouraged those seeking to gift a pet to include the recipient in the process. Selecting a furry friend together prevents the “gifts” from being returned. If you’re considering providing an animal a loving home, find a shelter near you at adopt.my-NA.com. With the holidays fast approaching, enjoy festive recipes everyone will love in Plant-Forward Holidays [page 22], and there are even more holiday recipes online at recipes.my-NA.com. Explore natural strategies to breathe easier in Lung Maintenance 101 [page 28]. Find additional intriguing articles at my-NA.com including Green Fitness, The Magic of Parent-Child Synchrony and Holiday Workouts. For gift-giving inspiration this holiday season, check out our digital Healthy Holiday Gift Guide. To receive access in your email inbox, sign up as a newsletter subscriber at my-NA.com or visit HHGG.my-NA.com. In this month of Thanksgiving, I’d like to share my gratitude for each of you, our readers and advertisers, that make up our healthy living community.

Happy Thanksgiving! Kris Urquhart, Publisher

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Contents 20 THE JOYS OF

MINIMALISM

A Rich Life With Less Stuff

22 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

26 RESPONSIBLE PET ADOPTION

Guarantee a Forever Home for a Furry Friend

28 LUNG MAINTENANCE 101

Natural Strategies to Breathe Easier

Online Exclusives Read more at my-NA.com SAM STEDMAN

on Helping Kids Make Conscientious Choices

A PEBBLE OF KINDNESS

In the Stagnant Pond

GREEN FITNESS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month. REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 6

Space & Treasure Coast Edition

Choosing an Earth-Friendly Gym

HOLIDAY WORKOUTS

Tips for Staying Motivated

THE MAGIC OF PARENTCHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

DEPARTMENTS 7 news briefs 16 health briefs 18 global briefs 22 conscious eating 26 natural pet

28 healing ways 30 calendar 33 classifieds 38 natural

directory

MyNaturalAwakenings.com

Age-Reversing and Regeneration Retreat in Mexico

news briefs

Meet the Angel Author

ary Brotherton is pleased to announce three meetthe-author events in November. Brotherton published her first book, Go with Angels, in October 2022 and hasn’t stopped since. Working with bUneke (be unique) the charity she cofounded in 2018, she released My Angel Book, a children’s book about angels, in April 2023. She just launched her third book, A Journey with Angels, on November 1. In between her books about angels, Brotherton has collaborated with other authors to bring their books to life through bUneke Books, a division of the not-for-profit that highlights other charities and philanthropic individuals. Find Brotherton with her books and samples of bUneke Magazine on November 11 at Frequency 432, Carlin Park, in Jupiter; November 18 at Authors for Authors Book Fair at Eau Gallie Civic Center in Melbourne; and on November 22 at MetaFest in Merritt Square Mall in Merritt Island.

n advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health Aurora Juliana Ariel, Ph.D., a leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Highlights will include a blend of advanced anti-aging stem cell therapy protocols along with spiritual psychology technology, age-reversing subconscious re-coding, Master Divine healers and more, all geared to restore youthful health and beauty from the inside out. Participants will experience the Total Regeneration Training and Healing protocols each day plus a partial day of stem cell therapy IV and treatments of their choice, all at an outstanding, world-class clinic. Healing circles will address the inner causes of aging, distress and disease that can cause the body to degenerate. The basic retreat cost of $4444 includes staying in a luxurious oceanfront resort room, healing circles and trainings with Dr. Ariel and a free consultation with a top U.S. doctor in stem cell therapy to design an individual plan at additional costs for optional stem cell therapy packages, along with free transportation to and from the nearby clinic.

Books are available for order during the holiday giving season at buneke.org or call 321-417-4309 for bulk orders.

For more information or to register, call 239-207-2775 or visit gem.godaddy.com/s/2b50b61. See ad, page 34.

Join us for an Thursday November 9th 4-7pm 417 FIFTH AVE, STE 101 INDIALANTIC Discover exceptional care at our one-of-a-kind practice. Don’t miss this opportunity to learn how we’re redefining healthcare!

Explore our unique healthcare services: • LEARN how Dr. Rebecca Hunton and her team provide personalized Integrative & Functional Medicine consults, tailoring health plans just for you. • EXPLORE how IV Therapy from our Drip Lounge supports wellness, weight loss, anti-aging, and more. • MEET the team at Fyzical Therapy & Balance Centers specializing in vestibular rehab, balance and vertigo, neurological rehabilitation, orthopedics, sports medicine, manual therapy, as well as RockSteady boxing for Parkinson’s.

PRIZES • FOOD • WINE & BEER

417 5TH AVE, SUITE 101A • INDIALANTIC, FL

Call us today: 321.254.6803 • www.rh-md.com

RHMDRadiantlyHealthyMD November 2023

news briefs

Featured Stylists at Purely Organic Salon for Hair

e r I V Sp e mb $50 OFF

c ia

Nov e

6375 N Wickham Rd Suite 101, Melbourne TheDRIPBaR.com (321) 465-7986

Reg: $179

Ingredients: Vitamin C, B12, B-Complex, Glutathione, Folic Acid & Zinc Benefits: Antioxidant Protection Immune Boosting Energy Recharge

athy Hammond, stylist and owner of Purely Organic Salon for Hair, would like to introduce two of her stylists: Caroline Beaumont and Caelyn Clark. Beaumont started as a receptionist for Purely Organic Salon and shortly became licensed as a stylist and nail technician. “I enjoy my time in the nail room as well as behind the chair,” says Beaumont. “I’ve known I wanted to work in this industry since I was in junior high and could have never imagined I’d end up in such a unique salon environment.” Beaumont is passionate about what she does and eager to learn the newest trend or technique to provide the best results for her clients. Clark also began working at Purely Organic Salon as a receptionist. Her love for the industry soared during a short year, which led to completing cosmetology school at Eastern Florida. “I thrive on creating relationships with new and existing clients while providing the best service possible,” says Clark. “My goal as a stylist is to enhance my clients’ confidence and make them fall in love with their look.” Clark specializes in blonding techniques, textured cuts, and brow services and stays current on the latest trends and techniques. Purely Organic Salon for Hair, 195 Jackson Ave, Satellite Beach. To make an appointment, call 321-243-0540 or visit PurelyOrganicSalon.com. See ad, page 27.

Deep Tissue Spa Unveils The Deep Tissue Seasonal Treatments

Spa

his autumn, Deep Tissue Spa in Melbourne introduces two exclusive treatments through November, harnessing the restorative essence of pumpkin, coffee, and papaya. The 90-minute Pumpkin & Coffee Scrub massage employs coffee’s exfoliating prowess and pumpkin’s antioxidant richness to rejuvenate and soften the skin. Additionally, coffee’s circulatory benefits enhance the skin’s glow, making the treatment a soothing ode to autumn. The 60-minute facial delves into the nourishing heart of autumn with a Pumpkin Papaya Mask. The enzyme-rich papaya aids in gentle exfoliation and skin lightening, while pumpkin’s hydrating and antioxidant properties promise a fortified, glowing complexion. “Embrace the seasonal transition with these thoughtfully crafted treatments, embodying the autumnal tranquility and nourishment.” says owner Carly Gallagher. They also offer results-focused facials for all skin concerns including acne and anti-aging and Nano Needling and light therapy, in addition to a wide variety of massage therapy modalities. To experience the season’s nurturing touch at Deep Tissue Spa, book an appointment today. Appointments are available every day from 10 a.m. to 7 p.m. by calling/texting 321-987-0041 or visiting DeepTissueSpa.com. The Deep Tissue Spa, 1600 West Eau Gallie Blvd, #203, Melbourne. (MM43948)

Space & Treasure Coast Edition

MyNaturalAwakenings.com

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

New Location for Beachside Hyperbaric and Bodywork

eachside Hyperbaric and Bodywork has moved to Satellite Beach. “We have found a permanent home that fits our growing business,” says founder and owner, Andrew Vazquez. Hyperbaric Therapy has been used effectively to deal with traumatic injuries including brain, spinal cord and burn injuries. “Now it is also known for helping with cancer, radiation therapy, MS, dementia, long covid and most autoimmune disorders. Most recently, it was spotlighted for anti-aging use due to its ability to boost both collagen and stem cell production,” says Vazquez. A Tel Aviv University study showed the reversal in the aging process of adult blood cells. Telomeres grew longer at a rate of 20-38% and the percentage of senescent cells (Zombie cells) in the overall cell population was reduced by 11-37%. A hyperbaric session puts the body under pressure which allows the blood to carry up to 10x more oxygen than normal. The pressure creates additional blood flow to all areas of the body and is especially effective at improving blood flow to areas of dense tissue like cartilage, tendons, and ligaments. They also offer deep tissue massage, fascia release work and Graston Therapy. The instrument-assisted Graston Therapy is designed to breakdown scar tissue and fascia restrictions to potentially treat acute and chronic conditions such as: lower back muscle strain, Achilles tendinosis and carpal tunnel syndrome.

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered. Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention • Cardiovascular and Lipid Abnormalities • Sleep Issues and Sleep Apnea • Thyroid Diseases and Treatment • Autoimmune Disease Detection and Treatment • Metabolic Syndrome • Diabetes • Gastrointestinal Disease • Mold Toxicity and Heavy Metal Poisoning Detection and Treatment • Hormone Replacement Therapy for men and women • Advanced Healing with Peptide Therapy • Erectile Dysfunction Treatment • And many other areas of concern

6765 N WICKHAM RD, STE C-105 • SUNTREE

See our Patient Reviews on

321-421-7111 • AntiAgingIM.com

Need some gift-giving inspiration? Check out our Healthy Holiday Gift Guide!

Shop LOCAL and visit

HHGG.my-NA.com and get your holiday specials.

Beachside Hyperbaric and Bodywork, 476 A1A, Ste 4A, Satellite Beach. 321-977-4509. BeachsideHyperbaric.com. (MA101240, MM44507) November 2023

DISCOVER THE ESSENCE OF WELL-BEING!

news briefs

Where Nature Meets Nurturing

Candice Klein Gordon Returns to Melbourne

Our Etsy shop is a treasure trove of handcrafted products designed to infuse your life with tranquility, healing, and a touch of luxury. Essential Oil Blends Lotions & Soaps Self-Care Gift Boxes Aromatic Candles

Shop Now at Nursana Health & Wellness on Etsy!

Nursanahealth.Etsy.com

Tried every diet plan? Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off. I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off! If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit. Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

We Sell SOMETHING for EVERYONE • Metaphysical Supplies • Crystals • Sage • Incense • Herbs • Jewelry • Candles

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NEW LOCATION! Across from Walmart

Space & Treasure Coast Edition

mysticaltreasures888 @Mystical_Treasures888 @ MysticalTreasures888

andice Klein Gordon is pleased to announce she has returned to Melbourne to continue her massage and colon hydrotherapy practice. She is looking forward to seeing her current clients and is eager to meet and work with all who desire to be empowered to live a healthy lifestyle. “Since beginning my own colon health program in 1987, colon health has gained more popularity as it has been linked to more energy, decreased gas and bloating, increased immunity, and newest research indicates colon health is related to brain health and cognition,” says Klein Gordon. “It’s imperative to recognize that 80% of the immune system is rooted in the intestines. Diet management and colon health are behaviors that we each have the power to modify and improve so that our body has the best fighting chance for optimal health.” All personalized treatments are by appointment: Saturday 10 a.m. to 4 p.m., Sunday 10 a.m. to 2 p.m., and Monday 10 a.m. to 5 p.m. at the Health For Life Wellness Center, 402 Babcock St, Ste 101, Melbourne. For more information and appointments, call or text 321-480-8654. (MA8163)

Mama Jo’s Sunshine Herbals Holiday Open House

oanna Helms, Registered Herbalist and owner of Mama Jo’s Sunshine Herbals, is excited to announce their annual Holiday Open House on Saturday, December 9 from 11 a.m. to 4 p.m. “This event will kick-off the 25th year of gratitude for our community and for the plants that heal us. We invite you to celebrate with us at our open house,” says Helms. This fun-filled event will celebrate healing of and service to our community. Enjoy the Open House and delight your taste buds with samples of handcrafted treats including Herbal Culinary Spice creations, organic chocolates, Joanna’s Jolt Energy Balls, cheese ball mixes, Seasonal Wassil, Kava-nog and more. There will be raffles, handmade herbal products and details on new seasonal herbalism classes focused on nutratives and tonifications for a lifetime enjoyment of plants. Mama Jo’s offers many unique handmade and formulated gifts and customized gift baskets perfect for any occasion including delicious tea blends, culinary spices, tinctures, essential oils, bath salts and scrubs, lotions, soaps, clothing, Dr. Hauschka make-up, unique tea pots and accessories, jewelry, and soy candles. “Come enjoy the holiday fun,” invites Helms. “We look forward to sharing our hearts in thankfulness and celebration of another year serving our community.” Mama Jo’s Sunshine Herbals is located at 1300 Pine Tree Drive, Suite 3, Indian Harbour Beach. Visit Facebook.com/MamaJosSunshineHerbals for upcoming classes. For more information, call 321-779-4647. See ad, page 13. MyNaturalAwakenings.com

CLARITY AND GUIDANCE WHEN YOU NEED IT MOST With over 35 years experience, Melinda provides the highest quality readings. Thai Massage Certification Weekend in Indialantic

quarian Dreams is pleased to host the Thai Yoga Massage Certification Weekend from November 18-19 from 10 a.m. to 5 p.m. Thai Yoga Massage is an ancient healing art that combines the best of acupressure from Thailand and Hatha yoga from India, gentle rocking movements, deep rhythmic compressions, a variety of stretching movements and restorative yoga positions open the body’s complex network of tissue and energy lines. The workshop will be led by Ariela Grodner, owner of Bodhi Sangha School of Thai Massage in Gainesville, teacher at the Florida School of Massage and author of many books on the subject. Participants will learn the use of elbows, knees, forearms and feet in a comfortable and efficient way that utilizes the body dynamic and one’s own weight necessary for the technique. Thai Massage on the table or mat is a special class formatted for Aquarian Dreams. The course will cover how to give a basic Thai Massage modifying for a table or mat depending on the needs of either the practitioner or client. “All are welcome. You don’t need to be professional. Thai Massage is for everyone,” says Grodner. Location: Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. For more information, visit BodhiSangha.com. Cost: $250. 14 CEUs for licensed massage therapists. Class size limited. Pre-register online AquarianDreams.com/special-events or call 321-729-9495. See ad, page 3.

Holiday Special

FREE 9 CARD DRAW with purchase of Full Reading

($50 Value) Exp 12/ 31/23

With a Full Reading, clients can ask up to 3 questions I have had many readings over the years, this was phenomenal, so much information. After my first reading with Melinda, I told a friend who referred me to her, “She’s good, NO, SHE’S REALLY GOOD!” ~Anne Summers

Card Readings By Melinda 321-468-3004

Schedule your online reading, visit gateways9.com or email gateways9@outlook.com

Exclusive Content Online

GREEN FITNESS

CHOOSING AN EARTH-FRIENDLY GYM

Read the article at

my-NA.com

November 2023

news briefs

Families First Revolution Natural Living Expo

D Herbal Cottage Open in Cocoa Beach

hristina Slotin is excited to share that she is offering carefully hand-crafted herbal products made with sustainably grown, organic, and wildcrafted ingredients at the Herbal Cottage in Cocoa Beach. She also offers classes and private herbal consultations to provide personalized guidance and herbal recommendations for overall health. Her husband, Michael, is a Licensed Massage Therapist and Egoscue Postural Therapist and has been healing people for 30 years. When he is not working with clients, he also farms mushrooms, like lion’s mane and cordyceps that are used for Herbal Cottage formulas. “We’re a locally owned company and love to help our neighbors and community by handcrafting traditional herbal remedies for a wide range of health benefits. We do have a special interest in mental health and cognitive function and many of our formulas are created to support friends and neighbors in this area of life. Slotin holds a bachelor’s degree in Environmental Science and is a Professional Herbalist and graduate of Dr. Michael Tierra’s East West School of Planetary Herbology which included training in Traditional Chinese Medicine, Ayurvedic and Western Herbalism. The Herbal Cottage is located at 12 North Brevard Ave., Cocoa Beach. For more information, call 321-613-3755 or visit Herbal-Cottage.com.

NEW Release by Kasey J. Claytor

r. Haig John of INNATE Family Chiropractic is excited to present the Families First Revolution, a natural living expo, at the Crowne Plaza Hotel, Melbourne-Oceanfront on Saturday, November 18 and Sunday, November 19. The event’s focus is empowering families with natural solutions for optimal health and will feature vendors and speakers sharing their expertise and wellness products. On Saturday attendees will learn from natural living experts presenting on topics including: Dr. Nancy Tarlow, Raising Healthy Children in a Toxic Environment; Brian Hooker PhD, A talk by the author of Vax-Unvax: Let the Science Speak; Dr Haig John, Pediatric and Prenatal Chiropractor: Creating a Healthy Community; and Zen Honeycutt, What the Media will Not Tell You About the Food Supply and How to Protect Your Family. Both days will be filled with vendors offering health and wellness products and services. Saturday evening will feature chiropractic demonstrations for families and attendees from 7 to 9 p.m. Sunday will feature book signings, giveaways and door prizes, and the Children’s Health Defense bus. “I am thrilled to be bringing these inspiring and empowering resources to the community,” says Dr. John. For more information or to register, visit InnateWorkshops.com. The Crowne Plaza Hotel, Melbourne-Oceanfront is located at 2605 N Hwy A1A. See ad, page 17.

MAP

Raising Your Money Consciousness

How does your thinking and behaving create suffering in your financial life? Where you are right now is the result of your money consciousness. Unravel the financial world within this spiritually based framework in a way that makes sense.

Available on AMAZON

Visit KaseyClaytor.com for book news & updates! 12

Space & Treasure Coast Edition

Where are you on the scale of money consciousness? The long-awaited book based on Claytor’s Money Map Quiz™ is here! Unravel the financial world using mind/body/spirit principles from an author who is a meditation teacher, and has managed money for people for over 30 years. MyNaturalAwakenings.com

Tone the Vagus Nerve to De-stress at Harmony Neurofeedback

armony Neurofeedback is pleased to offer a simple training device specifically designed to help tone and regulate the vagus nerve. Stimulating the vagus nerve sends a message to the body that it’s time to relax and de-stress, which leads to longterm improvements in mood, wellbeing and resilience. Increasing vagal tone can also help one overcome anxiety and depression, and better manage them when they arise. “The vagus nerve is like the information superhighway from the gut to the brain. Gut and brain health are directly related and often need to be addressed together,” says owner and trainer, Marly Jones. “We often partner with Functional Medicine doctors to provide added support to help patients calm the fight or flight response when they are struggling with health issues and stress.” Harmony Neurofeedback offers neurofeedback brain training along with brain health coaching. NeurOptimal is an advanced brain training system that allows the brain to self-correct and the central nervous system to self-regulate. Jones believes that the number one priority to restoring health and living in wellness is to get the brain working at its best so that health for the body will follow. Harmony Neurofeedback also offers a full line of nutritional supplements that target brain health. Harmony Neurofeedback is located at 1300 Pinetree Dr., Ste 9, Indian Harbour Beach. For more information, call 321405-2795, join the Facebook group or visit HarmonyNeurofeedback.com.

CELEBRATE WITH MAMA JO’S! You are Invited: Saturday, December 9th • 11am-4pm Join us to kick-off the 25th year of gratitude for people and plants! This fun-filled event will celebrate healing of and service to our community. Our trained staff is looking forward to helping you with our beneficial medicinals to prevent, support and strengthen vibrant health.

Delight your taste buds with samples of our handcrafted treats: Herbal Culinary Spice Creations • Organic Chocolates Joanna’s Jolt Energy Balls • Cheese Ball Mixes Seasonal Wassil • Kava-nog • Much more CHECK OUR FACEBOOK PAGE FOR NEW PRODUCTS!

Facebook.com/MamaJosSunshineHerbals ENJOY HOLIDAY SHOPPING AT MAMA JO’S FEATURING YOUR FAVORITE HANDMADE PRODUCTS AND MANY OTHER UNIQUE SPECIALTY GIFTS! Delicious Tea Blends • Culinary Spices • Tinctures • Essential Oils • Bath Salts & Scrubs • Lotions • Soaps Clothing • Dr. Hauschka Make-Up • Unique Tea Pots & Accessories • Jewelry • Soy Candles • Much More

Happy Thanksgiving & Merry Christmas! Joanna Helms, BA, RH (AHG) Registered Herbalist American Herbalist Guild

Learn more at the open house!

1300 PINE TREE DRIVE, SUITE 3 • INDIAN HARBOUR BEACH • 321-779-4647

UPLIFTING HUMANITY COMING IN DECEMBER November 2023 13

news briefs

Unity Church in Jensen Beach Announces New Location

ev. Julia Baginski is excited to announce that Unity Church in Jensen Beach (UCJB) has relocated. The Pineapple Chalet now serves as a sanctuary for their Sunday and Wednesday services, and other special offerings. “The new space allows for an expanded children’s program and the kids love the new classroom,” she says. Unity is a connected spiritual community expanding through service, celebration, prayer and meditation. Join them for Sunday services at 10 a.m. and Guided Intentional Meditation on Wednesday at 11:30 a.m. Unity’s teachings offer a positive path of practical Christianity to support our soul’s journey and evolution. UCJB envisions a world centered in compassion, joy, peace, and abundance. Rev. Baginski is a Licensed and Ordained Unity Minister, and member of the American New Thought Network. Within the Unity Movement, she is one of a handful of people worldwide who hold the Advanced Level Metaphysician Certificate, obtained through seminary. Unity Church in Jensen Beach is now located at 3472 NE Savannah Road, Jensen Beach. For more information, visit UnityChurchInJensenBeach.com.

Monthly Monday Meditations in The Mermaid Room at Harmony Lounge

he Treasure Coast Medium, Tess Tetrault, is pleased to offer a monthly group meditation on the first Monday each month at The Mermaid Room at the Harmony Lounge in Ft Pierce. This month the event will be held November 6 at 7 p.m. “Group meditation can be powerful and is a great way to connect with others and expand your meditation practice,” says Tetrault. “We need to learn how to go within and tap into our peaceful nature. When we are more peaceful, our world will become peaceful.” Participants will learn techniques so they can continue their practice at home. Each month will provide a different experience. The meditation is open to all levels and all ages. The Mermaid Room at Harmony Music Lounge is a positiveenergy space for events, parties and functions. Owner Priscilla Speicher welcomes the community for First Monday Meditation. Cost: $10 cash per person. The Mermaid Room at Harmony Music Lounge is located at 116 Ave. A (Marina Way) in downtown Ft. Pierce. For more information, call 772-200-0016 or visit TreasureCoastMedium.com.

Innovative & Biological Comprehensive Dentistry Dr. Chris Edwards

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Dr. Rob Brown

• One-Visit Dental Crowns • Dental Implants • Laser Dentistry • Cosmetic Smile Design • Safe Mercury Filling Removal • Ozone Therapy • Periodontal Treatment • Minimally Invasive Dentistry

Dr. Haley Freymiller

5445 VILLAGE DR | SUITE 100 VIERA, FL 32955 14

Space & Treasure Coast Edition

Using State-ofthe-Art Technology

321.751.7775

smiledesigncenter.us MyNaturalAwakenings.com

Radiantly Healthy MD Open House

ebecca Hunton, MD, is excited to welcome the community to the Radiantly Healthy MD Open House on November 9 from 4 to 7 p.m. Attendees will be able to explore the unique healthcare services offered at Radiantly Healthy MD (RHMD). Dr. Hunton and her team provide a comprehensive range of services tailored to meet each patient’s unique health goals including personalized Integrative and Functional Medicine. At RHMD, they recognize the vital connection between the mind, body and spirit. Their Drip Lounge provides IV Therapy to support overall wellness, weight loss, anti-aging, immune support and more. In addition, Physical Therapists from Fyzical Therapy & Balance Centers will be on hand providing information. They specialize in vestibular rehab, balance and vertigo, neurological rehabilitation, orthopedics, sports medicine, manual therapy, as well as RockSteady boxing for Parkinson’s. They also have the area’s only concussioncertified physical therapist. There will be prizes, food, wine and beer for all to enjoy. “Don’t miss this opportunity to learn how we are redefining healthcare,” says Dr. Hunton. Radiantly Healthy MD is located at 417 5th Ave, Suite 101A, in Indialantic. For more information, call 321-254-6803 or visit rh-md.com. See ad, page 7.

Massages With Purpose Welcomes Trish Stark

inger Taylor, Licensed Esthetician and Massage Therapist, and owner of Massages With Purpose and Skin Care, welcomes Trish Stark, LMT, to the team. “Trish is a knowledgeable and compassionate massage therapist with a gift for client relationship building,” says Taylor. “Her goals are to achieve therapeutic balance, relieve pain and tension, while helping others live their lives to their fullest. She listens fully to the client and works with them on a therapeutic level.” Stark enjoys learning and continuing to develop her skills to integrate a variety of techniques to better meet her clients’ unique situations. This month she will be attending CranioSacral Therapy training, so she can better assist clients with a wide range of dysfunctions such as: migraines, chronic neck and back pain, autism, stress, postpartum depression, brain and spinal cord injuries, fatigue, fibromyalgia, TMJ, scoliosis, neurological disorders, emotional difficulties, orthopedic problems, and more. Stark has specialized hands-on training for Therapeutic Massage Therapy, Prenatal Massage, Lymphatic Drainage Therapy, Hot Stone Massage and Aromatherapy. Her goal is for clients to feel a sense of ease, peace, relaxation, and rejuvenation when they work with her. Mention Natural Awakenings to receive $15 off massage services with Trish Stark during November. Call 321-480-9986 or visit MassagesWithPurpose.com. Serving Melbourne and Palm Bay. (MM35261, MA103534)

COMMUNITY GUIDE COCOA BEACH SUNDARI YOGA 46 North Brevard Ave. 321-591-4457 SundariYogaStudio.com

FORT PIERCE INDIAN RIVER BIKRAM YOGA 600 N. US Hwy 1, Ste 602 772-925-9697 IndianRiverBikram.com

INDIALANTIC AQUARIAN DREAMS 414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MERRITT ISLAND KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

ROCKLEDGE LIVE & GIVE CHARITY YOGA Harness Up Fitness 1868 Hwy US1 321-626-7494

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com November 2023 15

health briefs

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Promising Developments for Artificial Kidneys

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Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Spiritual Insight & Inspiration for a Better Life

UPCOMING SPIRITUAL ENRICHMENT WORKSHOPS Sunday, November 5 at 11:30 AM by Clive deLaporte

An Introduction to the Enneagram

A Deeper Spiritual Understanding of Personality & Relationships Sunday, December 3 at 11:30 AM by Clive deLaporte

Celebrating a True Advent UNITY

Spiritual Center of Vero Beach

Rediscover the True Spirit and Spirituality of Advent and Christmas Workshops & Services at: 950 43rd Ave, Vero Beach, FL 32960 More info at: office@unityofvero.org I unityofvero.org I 772-562-1133

Space & Treasure Coast Edition

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global briefs

Restoring NearExtinct Chocolate Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

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global briefs

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INSTITUTE OF HEALTH & WELLNESS 218 SW Atlanta Avenue • Stuart, FL

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772-539-9556 • InstituteHealthWellness.com

Dr. Claire Stagg offers various sleep solutions for those who struggle with snoring or CPAP wear.

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Mercury free, Ozone holistic dentistry and Nutritional counseling. Therapy for headaches, TMJ/jaw pain and noises. Anti-aging facial enhancements, improved esthetics and smile makeovers.

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Space & Treasure Coast Edition

Air Pollution and Antibiotic Resistance Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics. MyNaturalAwakenings.com

it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soulcare, and lets us see all that we already have and reminds us to be grateful.” 20

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Choosing the Essentials

Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into

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Declutter Strategies

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Benefits for the Planet Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fastfashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting

the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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conscious eating

Plant-Forward Holidays FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

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The Holiday Centerpiece

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, Californiabased dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.” 22

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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we MyNaturalAwakenings.com

photo courtesy of Sharon Palmer

do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

HERBED LENTIL PATTIES WITH MUSHROOM SAUCE YIELD: 4 TO 6 SERVINGS 1 cup small green or brown lentils, dry 1 medium carrot, shredded finely (about 1 cup) 1 small onion, chopped finely 2 cloves garlic, minced ½ cup old-fashioned oats, dry ½ tsp black pepper 1 Tbsp soy sauce, gluten-free

¼ cup quinoa 3 cups vegetable broth ¼ cup chopped fresh herbs ¼ cup ground flax seeds 1 tsp oregano 1 Tbsp whole grain mustard 1 Tbsp red wine vinegar

MUSHROOM SAUCE: 1 tsp extra virgin olive oil 1 medium garlic clove, minced 2 cups plant-based milk, plain, unsweetened 1 Tbsp reduced-sodium, gluten-free soy sauce

¾ cup diced mushrooms 2 Tbsp all-purpose flour 1 pinch black pepper 1 pinch salt (optional)

To make the herbed lentil patties, place the lentils and quinoa (or other ancient grain) in a small pot and add broth. Cover and simmer over medium heat about 25 minutes, stirring occasionally, until very tender. Add additional water, as needed, to compensate for evaporation during cooking. Drain any leftover liquid, transfer the cooked lentils and quinoa to a bowl and mash slightly. Add carrot, onions, herbs, garlic, oats, flax, oregano and black pepper to the bowl with lentils and quinoa and mix well. Add mustard, soy sauce and vinegar and stir well to moisten all ingredients. Chill for 1 hour. Preheat the oven to 375°F. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down to create firm, round patties about ½-inch thick. Form 8 patties with the mixture. Place in the oven on the top rack and bake for about 40 minutes, until golden and firm. Remove and serve with mushroom sauce. To make the mushroom sauce, while the lentil patties are baking, heat the olive oil over medium heat in a saucepan. Add the mushrooms and garlic and sauté for 3 minutes. Whip together soy milk, flour, salt (optional), black pepper and soy sauce with a whisk in a small bowl until smooth with no lumps. Pour the mixture into the saucepan and cook for about 8 minutes, until bubbly and thick. Serve about 5 tablespoons of sauce per portion. Note: Make this gluten-free by using gluten-free oats and substituting corn starch for the wheat flour. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN. November 2023 23

photo courtesy of Sharon Palmer

MINI CURRIED LENTIL WELLINGTONS

YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish.

photo courtesy of Colleen Patrick-Goudreau

VEGETABLE POT PIE

photo courtesy of Colleen Patrick-Goudreau

CREAMY LEEK POLENTA

photo courtesy of Bart Potenza and Joy Pierson

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM

Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake. Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender.

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

ORGANIC SPARKLING LEMONADE YIELD: 2 SERVINGS

photo courtesy of Kristi Erdal

ROSEMARY SPICY ROASTED NUTS

Find these recipes and more at:

Recipes.my-NA.com

24 Space & Treasure Coast Edition

2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice

into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries.

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Plant-forward Recipes to Inspire your Holiday Table!

Recipe courtesy of Bart Potenza and Joy Pierson. MyNaturalAwakenings.com

Natural Healthcare Options

FALL FARRO BAKE YIELD: 4 TO 6 SERVINGS 1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper

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Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

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In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

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In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes. Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

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natural pet

Responsible Pet Adoption GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

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by Sheila Julson

he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning

Space & Treasure Coast Edition

valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box MyNaturalAwakenings.com

can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.

Find Your New Furry Friend Donate, Volunteer, Foster or Adopt

Local Adoption Resources

Meet the Team! BACK Stylists: Tracey Denzel, Caelyn Clark, Caroline Beaumont (also nail tech), Taylor Lewis, Meg Thurston FRONT Robin Pennington reception, Cathy Hammond owner/stylist, Glenda Schirhall salon assistant

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healing ways

Lung Maintenance 101 NATURAL STRATEGIES TO BREATHE EASIER

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD.

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by Sheila Julson

Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval

training, brisk walking, jogging, running or jumping rope, as well as strengthenhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lowerintensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that offgas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. MyNaturalAwakenings.com

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Chacana Spiritual Center Proudly Presents:

SPIRITUAL RETREATS! Join us in India • March 22 – April 1 Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a spiritual perspective in sacred destinations!

Discovering & harnessing the energetic portals of this beautiful world!

ChacanaCenter.com/retreats • 321-610-1698 Benefits of a Spiritual Retreat: • Release stress • Find your inner joy & inner peace • Cultivate self-awareness • Learn techniques to step into your power • Be the hero of your own story! • Heal your Body, Mind, Soul & Spirit

All Packages Include: • Private English speaking Tour guide • All local transportation • All entrance fees to the local sites • All Spiritual Healing Ceremonies, Meditations & Journeys! • Daily breakfast • Accommodations in 4*/5* star hotels • Upgrades available for single rooms! • Payment Plans options available November 2023 29

calendar of events

Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES TUESDAY, NOVEMBER 28 Tummy Troubles – 7-8pm. Dr. Rodriguez will address the topic “Tummy Troubles” Attendees will learn strategies to assist with child digestive issueslike stomach aches, constipation, occasional vomiting and diarrhea. To register for the free seminar, please visit bit.ly/DrRuthZoom. For more information or to schedule a complimentary consultation, visit NaturalSolutionsWithDrRuth.com/connect or call 321-351-4516. Virtual Consultations (1:1 or group calls) available by phone or Zoom.

SPACE COAST EVENTS WEDNESDAY, NOVEMBER 1 Senior Lunch ‘n Learn – 11am-1pm. Join Careplus representative and a panel of health professionals for an informative lunch & learn presentation to discuss the importance of preventative measures to keep seniors healthy and safe at home. This presentation will center on how to navigate Medicare and will have a Q & A portion. Door prizes, fun games and lunch provided. Space is limited, must RSVP to 321-7731454. Free. Gleason Park Community Center, 1233 Yacht Club Blvd, Indian Harbour Beach. Letting Go Yoga and Meditation with Reiki – 5:307:30pm. Begin with an overview of the elements, a closer look at the metal/autumn element and how that relates to our bodies and lifestyle. With reiki healing energy we will then flow through yoga asanas/poses designed for letting go, by giving them the space to move and heal. Includes peaceful meditation focused on acceptance, letting go and clarity with Brittany Travis. $25 or prepaid $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/weekly-yoga-calendar

FRIDAY, NOVEMBER 3 Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

SATURDAY, NOVEMBER 4 Karuna Reiki Level I & ll Certification (for Reiki 3 graduates) – 11:30am-6:30pm. Training includes: The Origin of the Karuna System Of Reiki, Kuan Yin and Karuna Reiki, Healing Process, Karuna and Spiritual Guidance, Healing the Shadow Self, Preparing to give a Karuna Reiki treatment, Karuna level l & 2 symbols. Requirements: Reiki Master Teacher. Led by Maria Banas. Sunday 12:30-6:30pm. $429. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events Meditation for Beginners – 6-7:30pm. Learn and practice the foundations elements of Meditation to become calm, conscious and connect. Includes: What is Meditation? How to Meditate: Concentration Techniques; Quieting the mind; Observation, Awareness & Contemplation; Exploring the practices of different Meditations methods. Led by Maria Banas. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

MONDAY, NOVEMBER 6 Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri

WEDNESDAY, NOVEMBER 8 Energy, Frequency & Vibration – 5:30-7pm. Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates. Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

THURSDAY, NOVEMBER 9 RHMD Open House – 4-7pm. Learn how Dr. Rebecca Hunton and her team provide personalized Integrative & Functional Medicine consultations, tailoring health plans just for you. Meet Peter from Fyzical Therapy & Balance Centers, a concussion-certified physical therapist, offering RockSteady boxing for Parkinson’s and experience our Drip Lounge for IV Therapy. Exciting Prizes to Win Enjoy Food, Wine & Beer. Free. Radiantly Healthy MD, 417 Fifth Avenue, Ste 101, Indialantic. 321-806-7436. rh-md.com Fix Your Gut, Save Your Life – 7-8pm.The health of your gut is incredibly important to your overall wellbeing. During this event, you’ll learn strategies to improve your gut health, immune function, response to stress and more! Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

FRIDAY, NOVEMBER 10 Conscious Relationships for Spiritual People – 5:307pm. Explore the common challenges people face in relationships and how you can navigate these more effectively. Drawing from psychology and spiritual practices, we’ll look from all angles to help you manifest healthy and fulfilling relationships in all areas of your life. Roxy Rondeau, LCMHC leads this highly interactive, experiential group workshop. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

SATURDAY, NOVEMBER 11 A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 10am-5:30pm. Sound is a form of energy that affects people in many ways. Gain a foundational understanding of sound and its effect on the body, mind and soul. Learn the basics of how to play

New Client Special:

One Month Unlimited $79 Many packages & specials available

Aerial • Restorative • Pilates Vinyasa • Gentle • Trainings Workshops • and more

View classes and sign up at JustBreatheAerials.com or Mindbody app!

772-877-2122 • 270 NW Peacock Blvd., Ste 112 • Port St Lucie 30

Space & Treasure Coast Edition

MyNaturalAwakenings.com

and work with Singing Bowls. Led by Anthony Profeta. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

SUNDAY, NOVEMBER 12

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Anthony Profeta, music: Trevor Nimmons, meditation: Cindy Jovanovic. (Second Sunday of every month). Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events Mala Workshop: Create Your Own Prayer Beads – 1-6pm. Learn about the origin & history of prayer beads; the structure & symbolism of the Mala; the symbolism of some of the most traditional beads used in making a Mala and how to use a Mala for meditation. Create your own custom Mala. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

space coast save the date SATURDAY, DECEMBER 9 Mama Jo’s Sunshine Herbals Holiday Open House – 11am-4pm. Delight your taste buds with samples of handcrafted treats including Herbal Culinary Spice creations, organic chocolates, Joanna’s Jolt Energy Balls, cheese ball mixes, Seasonal Wassil, Kava-nog and more. Mama Jo’s offers many unique gifts perfect for the holidays including delicious tea blends, culinary spices, tinctures, essential oils, bath salts and scrubs, lotions, soaps, clothing, Dr. Hauschka make-up,unique tea pots and accessories, jewelry, and soy candles. Free. Mama Jo’s Sunshine Herbals, 1300 Pinetree Drive, Suite 3, Indian Harbour Beach. 321-779-4647. Facebook.com/MamaJosSunshineHerbals.

FRIDAY, MARCH 22 - THURSDAY, APRIL 4 India Spiritual Retreat –The diverse landscapes, ancient temples, ashrams, and meditation retreats in India provide a conducive environment for inner exploration and transformation. Includes a private English-speaking tour guide; all local transportation and accommodations; and all entrance fees to the local sites. Payment plans are available. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats.

New Moon Guided Meditation – 5-6:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

MONDAY, NOVEMBER 13

Kundalini Yoga Workshop: Release, Relax, Rejuvenate – 5:30-7:30pm. Enjoy an extended relaxation with an alchemy of healing instruments and the healing vibrations of the Symphonic Gong to: - balance brain wave frequency to self-healing - slow heart rate and lower blood pressure - re-set the nervous system - reduce stress - deeply relax - enhance spiritual connection. Led by Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

WEDNESDAY, NOVEMBER 15

Sacred Sound Meditation with Crystal Bowls – 5:306:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

FRIDAY, NOVEMBER 17

Relax Yourself Yin/Restorative Yoga with Vibrational Sound Therapy – 5:30-7:30pm. While in gentle Yin/ Restorative yoga poses, you will be soothed with gentle massage, vibrational sound therapy, and Reiki healing. Release tension, stagnant energy, and mental fatigue. Essential oils will also be offered. Ends with Guided Rest Yoga Nidra. Led by Karen Hedley & Marilyn Diaz. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

SATURDAY, NOVEMBER 18 & SUNDAY, NOVEMBER 19

Natural Living Expo: Families First Revolution – 9am-6pm. Empowering families with natural solutions for optimal health, the event will feature vendors and renowned speakers/authors sharing their expertise and wellness products. Also, book signings, giveaways/door prizes, and the Children’s Health Defense bus. To register, visit InnateWorkshops.com. Crowne Plaza Oceanfront, 2605 N. Hwy A1A, Melbourne. InnateWorkshops.com

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SATURDAY, NOVEMBER 18

Thai Yoga Massage Certification Weekend – 10am5pm. Learn a form enabling the therapist to use elbows, knees, forearms and feet in a comfortable and efficient way. The practitioner guides clients through a series of yogic asanas and applies balancing touch to the body’s major energy lines and points. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. Sunday 10am-5pm. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

MONDAY, NOVEMBER 20

Trance to Transformation Experience – 5:30-7pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

WEDNESDAY, NOVEMBER 22

Restorative Yoga & Yoga Nidra with Soundscape – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

FRIDAY, NOVEMBER 24

Deeksha Healing & Sound Immersion Frequency – 5:30-7pm. Maria Banas will be working with the frequencies of Tibetan and Crystal bowls, Koshi

Space & Treasure Coast Edition

chimes, percussion, and healing drums. Creating sacred space, they will be played throughout the room and around each person’s body. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

SATURDAY, NOVEMBER 25

MetaFest – 10am-5pm. Offered quarterly. free, fun, family event promotes Florida’s charities and entrepreneurs. Vendors and volunteers travel statewide to participate. It’s all about the good vibes! For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309. Free. Merritt Square Mall, 777 Merritt Island Causeway, Merritt Island. 321-745-2100. Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events November Beaver Full Moon Sound Healing – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration. net. The Elliott Museum, 825 NE Ocean Blvd, Stuart.

SUNDAY, NOVEMBER 26

Loving Kindness (Metta) Yin Yoga & Spiritual Healing – 3-4:30pm. Students are guided through a series of yin yoga poses held for 4-5 minutes to allow for a

gentle opening of the body’s connective tissue, creating more space for the breath, more space in the body. Offering Vibrational Sound Healing with Himalayan Singing Bowls, Crystal Bowls and Monochord. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events Full Moon Ocean Meditation – 6:30-8pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

MONDAY, NOVEMBER 27

Soul Empowerment: Reiki Journey into the Field of Possibilities – 5:30-7pm. A Reiki Journey is a technique used with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Includes the River of Life healing experience to release what is no longer needed and receive the gift of empowerment. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

WEDNESDAY, NOVEMBER 29

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Move one by one up through the chakra system, introducing the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

MyNaturalAwakenings.com

TREASURE COAST EVENTS THURSDAY, NOVEMBER 2 Shamanic Medicine Wheel 4-part Intensive – 6:308:30pm. Embark on a personal journey through the teachings of the Andean Medicine Wheel. You’ll personally experience the shamanic path of direct revelation and engage in a unique opportunity for self-discovery, healing and empowerment. This intensive meets 4 Thursdays: 11/2, 11/16, 11/30, and 12/14. $397. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

FRIDAY, NOVEMBER 3 Get Your Collagen Balm – 4-6pm. Features combination treatments. Experience treatments with the BBL & Moxi (a low-level laser) Or BBL & OPUS (which uses Plasma for resurfacing). These innovative technologies deliver safe, comfortable, non-invasive treatment options to improve the skin’s appearance anywhere from head-to-toe. Free. RSVP requested but not required: 772 539-9556. The Institute of Health & Wellness, 218 Atlanta Ave, Stuart. 772-539-9556. InstituteHealthWellness.com.

SATURDAY, NOVEMBER 4 Free Intro to Herbal Medicine – Noon-1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls: Herbs Shop 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsAndOwls.com/classes. The Health Benefits of CBD – Noon-2pm. a fun free and educational discussion on Natural Healing & Wellness. Including What is CBD, how can it help. Raffles, Samples, Discounts, & Holistic Practitioners. Divine Soul Wellness (Located inside Your CBD Store PSL) 2818 SW Port St Lucie Blvd. RSVP 954-646-4374 or DivineSoulWellness@gmail.com.

MONDAY, NOVEMBER 6 Monthly Monday Meditation – 7-8:15pm. Through group meditation learn how to go within and find our peaceful nature. Every monthly meditation is different. Learn techniques to continue your practice at home. First Monday of the Month. Led by Tess Treasure Coast Medium. All levels, all ages. $10 cash p/p. The Mermaid Room at Harmony Music Lounge 116 Ave. A (Marina Way), Ft Pierce.

THURSDAY, NOVEMBER 9 Intuitive Tarot Certification – 6am-9pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Thursday. Varies. Treasure Coast Holistic Center, 510 SE Dixie Hwy, Stuart. Linktr.ee/bethlynchmedium444.

FRIDAY, NOVEMBER 10 Channeling, Psychic Reading, Meditation, IL – 2-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available.

Offered every 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr. ee/bethlynchmedium444.

WEDNESDAY, NOVEMBER 15 Good Vibrations: Sound Bath Healing Meditation – 7:30-8:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress and allow you to enter into a state of relaxation & healing. $35(prepaid)/ $40(at the door). Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

FRIDAY, NOVEMBER 17 Mindfulness in the Garden with Moses – 7-9pm. Clinically Certified Hypnotherapist Moses Hill will lead attendees in meditation, mindful conversations, sound healing, yoga movement, and more. Bring yoga mats, blankets or pillows. Monthly every 3rd Friday. $25 non-members, $12.50 members, $6 volunteers. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. TheSanctuaryOfLove.com/events.

SATURDAY, NOVEMBER 18 Free Broadcast Video of Harold Klemp – 11am. All are invited to enjoy a video of Harold Klemp, spiritual leader of Eckankar, entitled “The power of Grace, A Secret to Spiritual Living” Followed by conversation and light refreshments. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-florida.org. Conscious Uncoupling Divorce & Breakup Workshop – 2pm. If you are interested in receiving support regarding a troubled relationship or breakup, come join us for some empowerment and healing. We share experiences and suggestions about ending a relationship peacefully and respectfully. Meets the 3rd Saturday monthly. Hostessed by Patricia Sciarrino, JD, MCLC, a master certified life coach and experienced family law attorney. $15 per person. Spirit Well Sensory Lounge, 872 S Colorado Ave., Stuart. 772-888-2576. SpiritWellSensoryLounge.com/events

SUNDAY, NOVEMBER 19 ECK Light and Sound Service – 11am-noon. “The Slow Burning Love of God” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

SATURDAY, NOVEMBER 25 November Beaver Full Moon Sound Healing – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961.

classifieds BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.

BUSINESS SERVICES CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com. DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume toPR@DrClaireStagg.com.

COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881. DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214. VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

November 2023 33

on going events

monday

Our online calendar is always at your fingertips!

SPACE COAST

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. November’s charity is Gift Angel Society of Brevard. Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1), next to the newly rebuilt Publix, Rockledge. Questions text or call Julie at 321-626-7494.

TREASURE COAST Sunday Prayer and Meditation Service – 9-9:30am. Join our Prayer Chaplains Sundays 9am to 9:30am in the Chapel for Meditation before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org. Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3472 NE Savannah Rd., Jensen Beach. UnityChurchInJensenBeach.com. Labyrinth Walk and Guided Meditation – 4:505:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being

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Space & Treasure Coast Edition

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and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Slow Flow Vinyasa – 11am-12:15pm. Provides for breath/body awareness as we move through yoga asanas in a mindful, present way. Building stamina and endurance while respecting the body’s needs and abilities. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

tuesday SPACE COAST Yoga for Beginners – 11am-12pm. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Guided Meditation – 9:30-11am. Relax your mind and body in a guided meditation class lead by Gina Kearney. Classes include guided imagery, vibrational flower essences and sound therapy to deeply restore energy, sense of well-being and connection. $55 for each class. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes. Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being. Call 786-4887782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Yoga for the Healthy Aging in the Gardens – 7-8pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required PSLB.org events page. Fly for $15 – 7:45-8:45pm. Start slowly trusting the hammock and understand that working through some challenging poses may rejuvenate your body. The hammock supports your lower body safely for your first hammock inversion. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

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772-228–6882 Alita Gonsalves Sikora, MD Board Certified Physician

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SikoraMedical.com November 2023 35

wednesday SPACE COAST Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga Flow with Healing Gong – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with Gong sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458. Unity Foundations – 6:30-8:30pm. Explore the foundations of Unity and Unity teachings and expand your knowledge of our principles and practice. Prepare to harvest a bumper crop of soul-nourishing metaphysical information and explore the foun-

dational Unity concepts through the writings of two master teachers: Emile Cady’s Lessons In Truth and Eric Butterworth’s Discover The Power Within. 321-254-0313. UnityOfMelbourne.com

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Guided Meditation – Noon-12:30pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3472 NE Savannah Dr., Jensen Beach.

thursday SPACE COAST Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warmup for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga & Sound Healing – 5:15-6:15pm. Multi-level class for beginners and intermediates. A gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Strength Training - 9 - 9:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com. Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Space & Treasure Coast Edition

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

MyNaturalAwakenings.com

friday SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

Yin Yoga with Crystal Bowls – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Multi-Level Hatha Yoga – 4-5pm. Connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. Gentle class that flows at a slower pace. All levels welcome. Led by Brittany Travis. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

saturday TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com. Aerial Yoga – 9:30-10:45am. Explore poses, inversions, stretches and master many flips and tricks. Holding poses to attain balance and strength and using deep breathing techniques while being supported by the hammock. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. Green Team – 3:30-5pm. 4th Sat. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org. Saturday Sound Healing – 6-7:30pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration. net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

November 2023 37

the natural directory

CLOW CHIROPRACTIC

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

ACUPUNCTURE BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1, Ste 107 Rockledge, 321-802-1046 BrevardAIM.com Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.

BOTANICAL GARDENS PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING & MARKETING NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 25.

Space & Treasure Coast Edition

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 EPICclinics.com

CHILDREN’S HEALTHCARE OF BREVARD

Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 19.

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHURCHES

CHILDREN’S HEALTH HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.

CHIROPRACTIC ATLANTIC WAY CHIROPRACTIC Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com

Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER 1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com

Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.

UNITY CHURCH IN JENSEN BEACH 3472 NE Savannah Rd Jensen Beach UnityChurchinJensenBeach.com Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!

COACHING INTUITIVE CORNELIA GILBERT LLC Transformative Coaching CorneliaGilbert.com 321-504-8188 Offering Chakra/Energy Alignment, Spiritual Counseling, and Transformative Coaching. Mental health background with 15 years’ experience. Reconnect with your Authentic Self. Schedule your first FREE Consultation.

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Melbourne, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment. (MA8163)

MyNaturalAwakenings.com

CRYSTALS & GEMSTONES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

DATING REVOLUTION DATING Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 14.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 18.

ESSENTIAL OILS

HEALTH FOOD

dōTERRA

NUTRITION SMART

Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com

Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

EYE & VISION CARE SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS & SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Organic and Clinical Luxurious Skincare! Specializing in: MicroNeedling, Microcurrent Face-Lifts Dermaplaning, Microdermabrasion, Gua Sha Lymphatic, Botanical Plant Stem Cell facial, Brightening & Resurfacing, Anti-Aging Lifts & Peels. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

November 2023 39

HEALTH & NUTRITION STORES JOANNE’S NUTRITION WORLD Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598 Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

HERBALISTS HERBAL COTTAGE 12 N Brevard Ave Cocoa Beach, 321-613-3755 Herbal-Cottage.com Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad, page 17.

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 13.

THE HERB CORNER 277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 25.

40 Space & Treasure Coast Edition

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

HYPERBARIC OXYGEN THERAPY BEACHSIDE HYPERBARIC AND BODYWORK 476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, autoimmune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

HYPNOSIS JC JONES, MA, CHT

Wellness Hypnotist & Coach Virtual sessions only, 321-775-5797 BrevardHypnosis.com Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 18.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 7.

YALE (Yoel) R. SMITH, MD,

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).

Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 9.

LORI BURKE HYPNOTHERAPY LLC

MyNaturalAwakenings.com

IV THERAPY RADIANTLY HEALTHY DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

SANDALWOOD MASSAGE & BODYWORK BY JANE 2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137 Sandalwood.GlossGenius.com My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 7.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 8.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. We offer High Dose C, OZONE Therapy, Colon Hydrotherapy, Ketamine Therapy, Weight loss and Hormone Therapy, Peptide Therapy, IV nutrient Therapy, Health coaching and Naturalpath treatments.

LYMPHATIC DRAINAGE THERAPY MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)

MASSAGE THERAPY MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)

THE DEEP TISSUE SPA 1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041 DeepTissueSpa.com The

Spa

Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 35.

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES 10774 S US Hwy 1, Port St Lucie, 772-207-5208 816 SW US Hwy 1, Stuart, 772-254-5072 Social: @MysticalTreasures888 Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 10.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

NEUROFEEDBACK HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

November 2023 41

Three Month Editorial Planner

NEUROFEEDBACK CONT. WHOLEY LIVE Brain and Nervous System Health 2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130 WholeyLive.com Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

UPLIFTING HUMANITY DECEMBER

PRP & STEM CELL THERAPY SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 35.

HEALTH & WELLNESS JANUARY

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM

HEART-HEALTHY LIFESTYLE FEBRUARY 321-426-0080 myNaturalAwakenings.com

42 Space & Treasure Coast Edition

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

RECONNECTIVE HEALING MARY ‘DIVINE’ DISANO 401-263-8828 Now in Port St. Lucie DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

REIKI BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

SPIRITUAL BOOKS ANGEL BOOKS

Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/gowithangels Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25. Includes shipping. Make great gifts! Facebook @gowithangelsbook

SPIRITUALITY UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 16.

MyNaturalAwakenings.com

STEM CELL THERAPY LIFE WAVE X39 Scented Dragon, 772-877-2102 6993 Hancock Dr, Port St Lucie LifeWave.com/1776047 Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

THERMOGRAPHY STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-888-5269 CompleteCareTC.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 21.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 30.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses November 2023 43

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments

u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot, Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

Feeling stuffed like your Thanksgiving turkey?

TIME FOR A DETOX!

Natural Awakenings - Space & Treasure Coast Edition – November 2023