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Stretch First, Wander Often
“Iwill never, ever rush my stretching routine again.” That’s what I told myself two summers ago after I hurried through my prepickleball warmup because I was late, then played longer than usual because I was having fun and, well, the court was calling. My calf had other plans. One torn muscle later, I was sidelined for about three months while I recovered.
That’s why Pickleball Prowess felt especially personal this month [page 20]. I love that the article reminds us that play is wonderful for social connection, cardiovascular endurance and joy—but only when the body is warmed up, strong and given time to recover. These days, I do not shorten my stretching routine, not even when I’m late.
My husband, Jim, and I are using our summer pickleball time as preparation for our July trip to Portugal. Between the hills and cobblestone streets, we know our legs and cardiovascular systems will need to be ready. Wellness Without Walls says, “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” which feels exactly right as we trade indoor routines for fresh air, movement and a little adventure [page 12].
I’m especially looking forward to this trip because it is a rare chance for our family unit to come back together. With our boys grown and our nest now empty, those easy, everyday moments are fewer and farther between. In Journeys That Change Us, Anthony Profeta reflects on how travel can become a shared experience that creates lasting bonds [page 18]. That’s what I’m hoping for most in Portugal: renewal, connection and beautiful views.
In this summertime issue, Sustainable Water Features shows how fountains, birdbaths and ponds can turn outdoor spaces into peaceful ecosanctuaries [page 22]. Rhythm and Renewal explores how group drumming can support healing, connection and emotional release [page 24]. Cool Canines offers holistic summer tips to keep dogs comfortable, active and itch-free [page 16]. Enjoy our online exclusives at my-NA.com: Summer in Every Bite serves up hydrating salad inspiration, Joys of Loose Leaf Tea turns tea time into a calming ritual, and Beyond Swim Lessons helps families build natural-water confidence. I hope this issue encourages you to find your own version of summer renewal, whether it’s on a court, a trail, by the water or around the table with people you love.
Warmed-up and wander-ready,
Kris Urquhart, Publisher
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Inner Light Teaching
Introduces Spiritual Rx Series
Inner Light Teaching introduces the Spiritual Rx Series, a personalized package created by evidential medium Beth Lynch to provide ongoing spiritual guidance and support. The program includes four customized sessions that may be used over an eight-month period, allowing participants to select the type of guidance or healing that best fits their needs at the time of each appointment.
The Spiritual Rx Series includes services such as channeling, intuitive consultations, personalized meditation, chakra alignment, tarot guidance, healing sessions, spirit communication with loved ones, and manifestation and goal alignment. Each session is tailored to the individual’s intentions and includes a recording for future reflection. Participants also receive VIP scheduling priority, with prerecorded sessions available when live attendance is not possible. “Spiritual growth is a journey, not a single moment,” says Lynch. “This series gives people the flexibility to receive the guidance and support they need as life unfolds.”
For more information, call 888-271-4487 or visit InnerLightTeaching.com.
Dr. Pillai to Lead Guru Purnima Experience During Rare Full Moon Alignment
The Guru Purnima Experience with Dr. Pillai takes place July 26 through 29, offering participants an opportunity to observe what is described in the Siddha tradition as one of the most spiritually significant Full Moons of the year. Held in Stuart and available virtually worldwide, the four-day event focuses on karma dissolution, consciousness expansion and divine alignment during a rare Sun and Jupiter conjunction.
According to Dr. Pillai, Guru Purnima marks a time when the connection between teacher and student becomes more accessible. “Guru Purnima literally means the Full Moon of the Guru,” says Dr. Pillai. “In this particular Guru Purnima, there is conjunction between the two grahas or planets—Sun and Jupiter.” Participants engage in teachings, guided practices and initiation sessions known as Diksha. Programs explore topics including ego dissolution, higher awareness and personal transformation.
SageWave Sound Offers
Tarot Tools and Mindful Living Resources
SageWave Sound is a sound sanctuary and metaphysical shop that offers sound-based practices and a carefully curated selection of products designed to support personal growth, mindfulness and spiritual exploration.
“The Guru is not a person. He is a presence,” says Dr. Pillai. “And that presence can change your karma, your mindset, your diseases, your finances—everything.”
For more information, contact the Enrollment Manager via WhatsApp at +91 91505 99935 or find retreat details, the event schedule and registration information at PillaiCenter.com/specials/guru-purnima-dr-pillai-2026. The Guru Purnima Experience will be held in Stuart and virtual participation is also available. See ad, page 21.
One of its most popular offerings is an extensive collection of tarot and oracle decks from both established publishers and independent artists. “Every deck has an open sample so visitors can browse the cards, view the artwork, read guidebooks and feel the energy of each deck before purchasing,” says Amanda Richard, owner and ISTA-certified Therapeutic Sound Practitioner.
The shop also features an interactive Moon Table, where guests can learn about the current moon phase and astrological sign. Visitors are invited to draw a card from a moon-themed oracle deck and reflect on its message. A large piece of selenite anchors the display, creating a peaceful space for quiet contemplation.
In addition to tarot and oracle decks, SageWave Sound offers books on conscious living, sound healing, ritual and personal growth. Its inventory includes crystals, incense, sage, palo santo and sound tools such as singing bowls, tuning forks and handcrafted wooden shakers. Shoppers can also discover unique gifts, including terrariums, dream boxes, ceramic art, sun catchers, decorative fans, pashminas and festival-inspired accessories.
For more information, call 754-367-0974 or visit SageWaveSound.com. SageWave Sound is located at 909 E New Haven Ave Ste 207, (2nd Floor) Melbourne
Michelle’s Therapies Expands Office Hours
Michelle’s Therapies has expanded its office hours to better accommodate patients seeking appointments outside traditional workday schedules. The practice is now open from 9 a.m. to 6 p.m. Monday through Thursday and from 9 a.m. to 2 p.m. Friday.
“The new office hours were created to better meet patients’ needs for later appointment times, offering greater convenience for balancing work, family and other commitments,” says Dr. Michelle Zamora, Doctor of Acupuncture.
Michelle’s Therapies offers acupuncture and integrative wellness services for conditions including chronic pain, digestive disorders, migraines, stress-related concerns and hormonal imbalances. Services include cosmetic and auricular acupuncture, microneedling, injection therapy, Chinese herbal medicine, homeopathic medicine and cupping.
The practice also offers monthly and annual acupuncture memberships. Specialized memberships for cosmetic acupuncture and microneedling are also available.
Dr. Zamora emphasizes patient education as part of her approach to care, helping patients better understand acupuncture and holistic health options. For more information or to schedule an appointment, call 321-467-4848 or visit MichellesTherapiesAcu.com. Michelles Therapies is located at 2070 Meadowlane Ave. in Melbourne. See ad, page 13.
Unity of Fort Pierce
Launches
Yo Lates Classes
Unity of Fort Pierce is pleased to announce Yo-Lates classes, starting Monday, July 6, from 9:30 to 10:30 a.m., with instructor Kathleen Greco. The class blends yoga and Pilates to support strength, flexibility, balance and overall well-being.
Greco has more than 20 years of yoga teaching experience, and integrates Pilates principles with yoga postures to create a gentle yet strengthening practice. Participants can expect yoga postures that promote relaxation and inner awareness, along with Pilates movements designed to build core strength, stability and confidence. The class also encourages mindfulness and a deeper connection between mind, body and spirit.
“Yo-Lates offers a supportive way to care for the whole self while building strength and flexibility,” says Rev. Janice Cary, Unity Minister. “Laughter in this nonjudgmental environment is an added benefit.”
The first class is free, ongoing cost is $10 per class. For more information, call 772-461-2272 or visit UnityOfFortPierce.com Unity of Fort Pierce is located at 3414 Sunrise Blvd in Fort Pierce.
Kula Yoga Seeks Community Support After Flood Damage
For years, Kula Yoga Studio has served as more than a place to practice yoga, providing a space where community members can heal, connect, breathe and find support. Recently, the studio sustained significant flood damage that affected flooring, walls and other essential parts of the building. While no injuries were reported, the repairs needed to reopen are extensive and costly.
The studio is seeking community support to help fund the replacement of damaged flooring, wall repairs and restoration, mold prevention and remediation, cleaning and sanitizing affected areas, and other rebuilding expenses necessary to safely reopen.
Kula Yoga has long been a source of support, healing and connection for many local residents. Community members who have attended classes, participated in workshops or benefited from the studio’s presence are encouraged to support the fundraising effort.
“Every contribution helps move our studio closer to reopening and continuing its mission of serving the community,” says owner Cassie Camp. “Thank you for helping us rebuild.”
Those who are unable to donate are invited to share the fundraiser with friends, family and social networks.
Kula Yoga is located at 230 E. Merritt Island Causeway, Ste 102, Merritt Island. For more information, visit KulaYogaMerrittIsland.com or call 321-978-5116.
Morning Sun Wellness Highlights Gentle Approach of CranioSacral Therapy
Morning Sun Wellness highlights the benefits of CranioSacral Therapy through sessions offered by licensed massage therapist Beth White Mountain. The gentle hands-on modality is designed to support nervous system balance and promote deep relaxation through light touch rather than traditional massage techniques.
White Mountain’s interest in CranioSacral Therapy grew after years of practicing deep tissue massage and exploring various approaches to bodywork. Her experience led her to pursue advanced training with the Upledger Institute and educator John Joseph Ray and ultimately incorporate the modality into her practice.
“For many years I believed deeper pressure was the most effective way to address tension in the body” says Beth White Mountain. “When I experienced CranioSacral Therapy for myself during a period of persistent neck jaw and shoulder tension, I was surprised that such a gentle session brought lasting relief. That experience completely changed my perspective on the power of light-touch bodywork.”
Today White Mountain offers CranioSacral Therapy as part of her holistic wellness services for clients seeking a gentle approach to relaxation and nervous system support.
For more information or to schedule an appointment, call or text 772-307-0382 or visit MorningSunWellness.com. Morning Sun Wellness LLC is located inside The Red Thread Center at 654 SE Monterey Rd., Stuart. (MM455590/MA85479)
Donation Based Yoga Class Benefits Community Causes
Live & Give Charity Yoga offers a weekly Hatha yoga class every Sunday from 10 to 11 a.m. at Classical Movement Collective in Rockledge. “We are thankful for the generous space the Collective offers us weekly,” says founder and yoga instructor Julie Schueler. “They are a great group who have been very supportive in every way possible.”
Open to all levels, this donation-based class invites participants to give what they can while contributing to meaningful causes selected by the community. All proceeds support a different nonprofit each month. No reservations are required.
The class emphasizes traditional Hatha yoga principles, including mindful movement, breath awareness and a welcoming environment for all bodies and experience levels.
For more information about yoga classes, call or text 321-626-7494. For those interested in dance instruction at Classical Movement Collective, visit ClassicalMovement.com or call 844-686-3687. Live & Give Charity Yoga is held at 1535 Cogswell Street, Ste D28, Rockledge.
Open House Marks One Year for Essence Acupuncture
EssenceAcupuncture
and Herbal Medicine will celebrate its oneyear anniversary with an open house from 5 to 8 p.m.
July 24 at its Cocoa Village office.
The event will feature a live acupuncture demonstration by owner Nicole LaFountain, Dipl. OM, L.Ac., LMT, along with wellness gifts and refreshments. Attendees who book services during the event will receive a 10% discount. New memberships and package options for acupuncture and massage services will also be introduced.
LaFountain recently expanded her practice to include vitamin injections, including methylcobalamin (B12), a B-complex blend and glutathione, an antioxidant commonly used to support immune function and overall wellness.
Essence Acupuncture and Herbal Medicine focuses on an integrative approach that emphasizes individualized care and patient education. LaFountain works closely with patients to understand their unique health concerns and develop personalized treatment plans designed to support balance and long-term wellness.
“I’m thankful for all the support I have received during my first year and look forward to working with current and new patients moving forward,” LaFountain said.
Essence Acupuncture and Herbal Medicine is located at 313 Brevard Ave., Ste 9, in Cocoa Village. For more information or to schedule an appointment, text 321-634-4779 or visit EssenceAcuHerb.com.
Supporting Recovery During Pregnancy and Postpartum
by Ginger Taylor
Pregnancy and the weeks following childbirth bring significant physical and emotional changes. Many mothers seek complementary therapies to help manage discomfort, encourage relaxation and support recovery during this important transition.
Prenatal massage is commonly used to address back pain, swelling and stress while promoting circulation and restful sleep. After delivery, postpartum massage may help ease muscle tension, reduce lymphatic swelling and support physical recovery from birth. Many women report improved sleep and emotional well-being as they adjust to the demands of caring for a newborn.
Some practitioners also incorporate Maya Abdominal Therapy, a gentle hands-on approach focused on the abdominal and pelvic areas. The therapy is intended to support comfort while encouraging healthy organ positioning, digestion, circulation and overall well-being during postpartum recovery.
Skin care can also play a role in postpartum self-care. Treatments designed for expectant and new mothers often focus on hydrating stretched skin and supporting elasticity through gentle exfoliation and nourishing botanical ingredients. Organic belly facials and enzyme facials formulated for pregnancy and postpartum use may help soothe, refresh and nourish the skin during a time of significant change.
Additional complementary approaches such as CranioSacral Therapy are often used to help release physical and emotional tension surrounding the central nervous system. The gentle modality is intended to encourage deep relaxation and support the body’s natural healing processes. Together, these therapies can offer supportive options for mothers seeking holistic care throughout pregnancy and the postpartum period.
Ginger Taylor is the owner of Massages with Purpose in Melbourne and Palm Bay. For more information, call 321-480-9986 or visit MassagesWithPurpose.com. (MM35261)
Brain Waste Disposal May Resolve Parkinson’s
Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.
Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’sassociated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
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The Gut-Mind Connection: How Dysbiosis Shapes Mental Health
by Grant Thomas, APRN
“You are what you eat.” This is a common phrase we’ve all heard before. But what does this actually mean? Your physical and mental wellbeing is directly linked to the quality of food you consume. When there’s an imbalance of gut bacteria, this can lead to dysbiosis or “leaky gut syndrome.” Dysbiosis occurs when there’s an overgrowth of bad bacteria (E.coli, Clostridium, Klebsiella, and more), which disrupts the integrity of the intestinal mucosal barrier. When this disruption occurs, it can negatively affect our mood and overall mental well-being, which can lead to depression and anxiety. There is a bidirectional communication network between the gastrointestinal tract and central nervous system called the gut-brain axis. About 90% of total serotonin is produced in our gut, which is responsible for mood regulation. A study conducted in 2022 found that individuals with dysbiosis had a 20.5% higher incidence of depression compared to 5.5% of those without dysbiosis. The study concluded that dysbiosis was significantly associated with the incidence of depression. So, what can you do to improve your gut health and mental well-being? Here are five simple things you can do:
• Get rid of ultra-processed foods (soda, packaged sweets, prepared frozen meals, potato chips, and more). These foods disrupt the gut microbiome and increase gut inflammation.
• Eat more fermented foods (sauerkraut, kimchi, kefir, Greek yogurt, sourdough). Fermented foods contain Lactobacillus, Bifidobacterium and Lactococcus, which are beneficial bacteria for our gut.
• Increase prebiotic fiber intake with foods such as garlic, onions, asparagus, and bananas. Prebiotics are fuel for beneficial bacteria in our gut.
• Prioritize sleep. At least seven to eight hours of uninterrupted sleep per night. Poor sleep quality alters our gut microbiome and increases inflammatory signaling through the gut-brain axis.
• Take a good quality probiotic. Providing your gut with beneficial bacteria can help restore a healthy gut microbiome. Look for high-quality probiotics that contain strains of either Lactobacillus or Bifidobacterium
Additionally, dysbiosis testing can be helpful in identifying specific imbalances in your gut microbiome. These include tests such as GI Effects and GI 360, which are available through diagnostic companies like Genova Diagnostics and Evexia Diagnostics.
Grant Thomas, APRN, AGACNP-BC, CFMP, FNP-C, works alongside Inga Santoro, RN, EMT-P, to provide mobile direct primary care and functional medicine in Brevard County. For further information on dysbiosis testing and treatment, visit BlueHeronWellnessBrevard.com or call 321-222-7842. See ad, page 15.
Gut Health in Early Life
A study in Nature Microbiology reports that transitioning babies from milk to solid food reprograms the gut’s immune defenses. Weaning introduces diverse microbes into the intestinal tract for the first time, triggering an intense but temporary inflammatory response. During this early phase, intestinal stem cells begin to differentiate between friendly and unfriendly microbes. As these stem cells divide and mature into the full-functioning cells of the intestinal lining, a genetic “memory” of how to respond to microbes develops. When the gut is exposed to threats or friendly microbes later in life, these primed cells recognize the signals and are able to launch a faster and more efficient immune response. To better understand how this early phase in gut microbiology “trains” the immune system, the research team interrupted stem cell programming by administering low doses of penicillin to young mice, eliminating some beneficial bacteria. The interruption in programming turned out to be critical. As adults, these mice had weaker immune defenses and higher risks of colitis and colon cancer. The study highlights the importance of a diverse microbiome during infancy, suggesting that disruptions in early life—whether from antibiotic use or a poor diet— can permanently compromise the gut’s ability to ward off inflammatory disease in adulthood.
Milkos / DepositPhotos.com
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates
that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, StasEliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
Zeremski/AdobeStock
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that Zoran
isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending
on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginnerfriendly, so people leave with confidence,” she explains. “Families connect, kids get
curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Restore Balance and Wellness with Specialized Acupuncture
u Chronic muscular pains
u Digestive imbalances
u Weight management
Images of Sergey
Domashenko/CanvaPro
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s.
“Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship.
“In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Alita Sikora,
Inga Santoro RN, EMT-P Grant Thomas APRN, AGACNP-BC, FNP-C
Cool Canines
Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.
Hydration, Shade and Smart Timing
Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.
Carrying more water than seems necessary is usually the right call. Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.
Parasite Support
Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.
A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.
If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.
Movement and Recovery
Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.
“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”
Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.
For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”
When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”
Nutrition as Foundation
Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe vegetables can all contribute to joint health and movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that support a healthy inflammatory response may also aid in joint comfort
and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.
For dogs with sensitive digestion or those traveling frequently, a sporebased probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.
Consistency Is Key
Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisturerich and nutritionally sound; moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
COMMUNITY GUIDE
COCOA BEACH
ALL LEVEL YOGA & MEDITATION
Cocoa Beach Library 550 N. Brevard Ave 480-204-2415
SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave (Hwy A1A) 321-795-9495
AquarianDreams.com
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island, Cswy, #102
321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
SOUL MOVES
270 NW Peacock Blvd., Ste 112 772-877-2122
SoulMovesYoga.com
ROCKLEDGE
LIVE & GIVE CHARITY YOGA
Classical Movement Collective 1535 Cogswell St D28
321-626-7494
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER
1552 Harrison St.
321-749-9642
YogaShalaTitusville.com
VERO BEACH
INDIAN RIVER BIKRAM YOGA
4820 41ST St
772-925-9697
IndianRiverBikram.com
Akarawut/shutterstock
Journeys That Change Us
A Conversation With Anthony Profeta
by Sandra Yeyati
Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama. Profeta developed an interest in sound healing during his time in an Indian monastery where Tibetan monks
used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.
Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24, offering private access to all three
chambers of the Great Pyramid; a Sedona retreat from October 29 to November 2, featuring therapeutic hikes among the area’s world-famous red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.
Why are your tours unique?
They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.
This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.
In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.
In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.
Courtesy of Anthony Profeta
Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together. Those
moments become emotional anchors that connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.
What makes a place sacred?
That’s a tough question to answer because what people consider sacred is subjective. For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-year-old temple. The beauty of a place can make it spiritual.
Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.
On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.
What kinds of transformations have you witnessed?
Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations, promising to continue meditating together at home to support each other’s journeys.
In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of the mountain and they’re looking out over the valley, they begin to cry and say, “I can’t believe
I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.
What words of encouragement do you have for those afraid of joining strangers in a group-travel setting?
We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.
How would you define success?
I believe success is defined by the positive impact we have in our communities and with our families
and friendships, not by the size of a bank account. You don't need to start a nonprofit that changes the world; simply bringing a smile to a stranger's day can change their whole outlook.
The Buddhist perspective is that our kind words, thoughts or deeds accumulate a positive bank account of what they call "merit". Sharing compassion and love with others results in favorable outcomes in our current and future lives, whether through reincarnation or rebirth. On the other hand, unkind, negative, deceitful, greedy, hurtful or selfish deeds create a negative bank account that must be repaid now or in a future life.
Do you have a favorite mantra?
A prayer I use the most is: "Not my will, but thy will be done." I consistently strive to think, act and speak in ways that serve the greatest good, reducing my selfishness. To evolve the world, we need to focus on humanity and the world at large, not just ourselves.
The highest level of spirituality is unconditional love for all beings. This is not exclusive to Eastern traditions. Jesus instructed us to love everyone, even our enemies. The Metta Sutta teaches us to radiate boundless love for all beings. The Bhagavad Gita states, "The way of love leads sure and swift to me," meaning that by cultivating unconditional love, we unite with Brahman or God.
"Not my will, but thy will" motivates us to do more, be better and work toward a kinder, more compassionate and loving world-one that a higher power, if you believe in one, would want us to create. I believe in God. It is not God's responsibility to create a heaven on Earth; it is ours. Many traditions teach that we were made to be Earth's caretakers and to co-create the world we desire.
Sandra Yeyati is national editor of Natural Awakenings. Anthony Profeta teaches mediation and sound therapy in the Space & Treasure Coast Area. See ad, page 22.
July 2026
Courtesy of Anthony Profeta
Pickleball Prowess
Getting in Shape for the Court
by Zak Logan
Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.
Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to
Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.
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play, but only when the body is warmed up and strong,” says New York Citybased fitness trainer Rachel Nicks.
Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.
Pickleball Prep
Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and
Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.
Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe crosstraining is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”
Helpful Essentials
To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the
piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice versa.”
Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.
The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.
Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.
To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”
Talaganis notes that adding recovery time should always include a cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.
Zak Logan is a freelance writer dedicated to natural health and getting back to basics.
Photo by: Juliya
the Ordinary
Sacred Journeys Beyond
Sustainable Water Features
Bringing Home Gardens to Life
by Maya Whitman
Travel with Anthony Profeta
International meditation teacher and spiritual guide who has led hundreds of travelers through sacred lands across the globe.
SOUL OF EGYPT
September 13–24, 2026
A rare VIP spiritual pilgrimage— not a standard tour.
• Private rental of the Great Pyramid
• VIP access to all three chambers
• Temples, Nile cruise, sacred sites & more SEDONA SOUL RETREATS
Oct 29–Nov 2, 2026
Small-group retreats in the red rocks of Sedona— designed for reflection, renewal, and reconnection. Limited to 8 participants
THE VEIL OF RA
EGYPT ECLIPSE JOURNEY
July 28–August 4, 2027
Witness the longest total solar eclipse of this century in Luxor, Egypt— over 6 minutes of totality.
A once-in-a-lifetime initiation that will not repeat until 2114
Learn more & reserve your place: AnthonyProfeta.com/Retreats 914-319-3477
Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an ecofriendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they
capture dust, allergens and pollutants as they evaporate.
“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.
Enhancing an urban, suburban or rural backyard with a water feature
Bonnie Taylor Barry/shutterstock
can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.
Eco-Friendly Fountains and Birdbaths
Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”
She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.
A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.
To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell suggests adding soft solar lights along a pathway
leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.
Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.
Pond Strategies
A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.
Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”
Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”
Maya Whitman is a frequent writer for Natural Awakenings.
Angela Royle/shutterstock
Healing Ways Rhythm and Renewal
The Transformative Power of Group Drumming
by Hannah Tytus
Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.
Spiritual Renewal
“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”
For him, the West African djembe— played with bare hands—offers a way to
process emotion and transform tension. He leads group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.
When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”
Unity and Empowerment
Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.
“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant.
“People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”
Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.
“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.
Addiction Recovery and Brain Health
Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders.
“Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”
A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”
Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.
Skills and Practice
“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.
“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday, September 13- Thursday, September 24
Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.
Sunday, October 11- Tuesday, October 20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Wednesday, July 28 - Wednesday, August 4, 2027
The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats. Save the Date
ONLINE CLASSES
Saturday, July 11
Mindfulness Magic- Stress Less, Enjoy More! – 10-11am. Reduce stress, enhance focus and memory, improve sleep and more! The benefits of mindfulness extend to all areas of your life. Learn techniques and experience hypnosis so that you can improve your health and wellness and live a life you love! Register and join me live on Zoom. $47. MindDaisies.com/Mindful
Sunday, July 12
Contact the God Current – 11am-noon. Experience the God Sound, Discover HU mantra for Divine Light and Sound. Online or Teleconference, Must RSVP by Saturday, July 11. Free. eck-Florida.org
Thursday, July 23
Virtual Spirit Speaks – 7-8:30pm. Beth Lynch shares messages from loved ones crossed over, in comfort & privacy of home. Optional exercise: write down a couple of questions or intentions for your loved ones crossed over to mention to show they hear you directly. Family groups sitting together only one needs to register. $30. 888-271-4487. InnerLightTeaching.com
Sunday, July 26
Online ECK Light and Sound Service –4-5pm. Each service explores a unique aspect of Eckankar, offering insights for spiritual growth. Experience readings from the ECK works, a contemplative spiritual exercise, chanting HU, an ancient mantra and Sound. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
ORLANDO EVENT
Wednesday, July 15-
Saturday, July 18
2026 FSMTA Massage Convention & Trade Show – A four-day professional event featuring continuing education, hands-on workshops, specialty training, networking and a wellness industry trade show for massage therapists, bodyworkers, spa professionals, wellness practitioners and students. Hilton Orlando/Altamonte Springs Hotel, Altamonte Springs. FSMTA.org
SPACE COAST EVENTS
Wednesday, July 1
Sonic Bliss: Binaural Beat Sound Bath –5:30-6:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Friday, July 3
Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation –5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Sunday, July 5
Restorative Yoga, Reiki, and Yoga Nidra with Soundscape – 1-2:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Trance to Transformation Experience: A Higher Consciousness Experience –4-5:30pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, July 6
Spiritual Healing Circle – 5:30pm. A gift to our community. Spiritual Healers, Cheri Hart & Maria Banas will be offering free healings. All those in need of healing are welcome. Donations accepted. Led by Cheri Hart and Maria Banas. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, July 8
Chakra Balancing: Guided Mantra & Sound Mediation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which
the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Friday, July 10 –
Sunday, July 12
Weekend Yoga Intensive: Chakras: Spinning Your Wheels to Wellness – 6-9pm. Focus on understanding energy anatomy 101, developing an experiential & knowledgebased understanding of the Chakras. Saturday 10am-6pm & Sunday 9am-5pm. Registered yoga teachers with Yoga Alliance earn 20 CE’s. Led by Nicole and Craig Costello. $425 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
Monday, July 13
New Moon Sound Bath Meditation –6-7:30pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Tuesday, July 14
Mind, Body, Community Meeting – 6:308pm. Explore the mind/body connection and your body’s inner healing power. Learn how to sort through the plethora of healing tools and practitioners on your healing journey. We learn and share practical health tips and tricks. Held on 2nd Tuesday monthly. All are welcome. Facilitated by Carrie Porhammer, LMT MA108061. Free with RSVP: 321-482-6684. Therapeutic Massage Group 1049 Eber Blvd, Ste 103, Melbourne.
Wednesday, July 15
Lymphatic Yoga Workshop: Rest, Flow & Restore – 5:30-7pm. Begins with a few light, guided techniques such as gentle breathing exercises and simple self-massage and a gentle yoga practice that blends elements of Hatha and Yin. Suitable for all levels. Led by Blake Churchman. $30 ($25 pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, July 17
Past Live Relationships: Group Regression – 5:30-7pm. Guided to focus on one meaningful relationship and explore it through a deeper, more symbolic lens. You’ll be invited to access intuitive imagery and insight that may reveal the roots of the connection, the lessons within it, and the patterns it may be asking you to understand or release. Led by
Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, July 19
Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Susan Rizzo, music: Trevor & Maria, Meditation: Roxy Rondeau. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Sacred Sound Meditation with Crystal Bowls – 11:30am-12:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Activate the Goddess Within – 1:30pm. Enter a sacred space where we weave: intuitive, fluid movement, feminine embodiment practices, spiritual breathwork, Reiki infused energetic awakening, sound vibration to open the subtle realms, goddess archetype activation, journaling and soul level reflection, the power of sisterhood circles. Led by Karen Hedley & Maria Banas. $80 ($70 early pre-paid discount) Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Monday, July 20
Violet Flame Activation with Reiki & Sacred Sound Healing Journey – 5:30-7:30pm. Receive Reiki energy healing, intuitively guided to support energetic harmony and soul-level restoration. The experience is further amplified through sacred sound healing with vibrational frequencies from bowls, chimes, and tonal instruments, Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, July 22
Restorative Yoga, Reiki & Vibrational Sound – 5:30pm. Enter a sacred space
where we weave: - intuitive, fluid movement, feminine embodiment practices, spiritual breathwork, Reiki infused energetic awakening, sound vibration to open the subtle realms, goddess archetype activation, journaling and soul level reflection, the power of sisterhood circles. Led by Karen Hedley & Maria Banas. $65 ($55 early pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, July 24
Anniversary Open House – 5-8pm. Live acupuncture demo by Nicole LaFountain DOM, wellness gifts and refreshments. 10% off services booked at event. Essence Acupuncture and Herbal Medicine 313 Brevard Ave., Ste 9, Cocoa Village. 321-634-4779. EssenceAcuHerb.com
Symphony of Celestial Sounds – 5:30-6:30pm. Sound Bath w/ Singing Bowls & Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, July 25
Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, July 26
Restorative Yoga, Reiki, and Yoga Nidra with Soundscape – 1-2:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Monday, July 27
The Living Zodiac: Leo Season - Expressing Your Authentic Self – 5:30-7pm. The Living Zodiac is a 12-month experiential journey through the archetypes of the zodiac—designed to help you understand yourself on a deeper level, move through stuck patterns, and reconnect with your inner truth. Each workshop may include tarot, or oracle pulls, guided meditation, and embodied movement. Led by Roxy Rondeau. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Wednesday, July 29
Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Live Sound Immersion – 7-8pm. Explore how sound helps the body relax and process pain, stress and dis-ease. Wear comfy clothes and bring a blanket, pillow and mat. Chairs available. Held on the 4th Tuesday, monthly. Guided by Carrie Porhammer, LMT. MA108061. $15 with RSVP. Therapeutic Massage Group, 1049 Eber Blvd, Ste 103, Melbourne.
Friday, July 31
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Online Calendar is the go-to resource to find local and virtual events. myNaturalAwakenings.com
TREASURE COAST EVENTS
Tuesday, July 7
Awaken to Your Full Spiritual Potential – 4:30-5:30pm. The Goal of Spiritual Mastery. Explore the God Current With HU, an ancient mantra that can transform your life. Awaken to your full spiritual potential. Room 105. Free. Morningside Library, 2140 SE Morningside Blvd, Port Saint Lucie. eck-florida.org
Saturday, July 11
Circle of Life – 5-7pm. A brief discussion on spiritual communication, exploring how our loved ones continue to share signs, presence and guidance. Through her compassionate and evidential approach, Beth Lynch will offer personal messages, delivering inspiration and peace. $35. Register to reserve space. 888-271-4487. Centered Wellness and Yoga 2996 SW Port St. Lucie Blvd, Port St. Lucie. InnerLightTeaching.com
Sunday, July 12
Unity Affirmative Prayer Class – 11:15am12:30pm. Align with your inner power and discover how through living from Oneness you deepen your spiritual commitment to Healing and Wholeness, Facilitated by Rev. Janice. $10. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Sunday, July 19
ECK Light and Sound Service – 11amnoon. “The Spiritual Power of Gratitude” Our services, a celebration of God’s love for Soul, may include a HU chant, a guest speaker, and creative arts. Explore the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Sound Bath – 11:15am-12:15pm. Experience a healing Sound Bath with Trish using our Singing bowls. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOffFortPierce.com
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Support Groups
DEPRESSION AND BIPOLAR SUPPORT GROUP, MEETS THE 1ST AND 3RD TUESDAY AT 6PM. 280 E. Merritt Avenue, Merritt Island (building behind church). Contact Troy with questions 919-218-4039 or just attend.
Volunteer & Donate
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.
Ongoing Events
Our online calendar is always at your fingertips!
Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday SPACE COAST
Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. July’s charity is Mutual Aid of Brevard. (facebook.com/groups.mutualaidbrevard) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie - 321-626-7494.
TREASURE COAST
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com
Monday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Blake Churchill. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi-Gong – 4-5pm. Consisting of mindful movements, still postures, meditation, and breathing techniques. Qigong, yoga, and meditation all help build and wield energy, awareness, and increased vitality. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
A Course in Miracles – 7-8:15pm. Study, learn, practice and share experiences. Love offering. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Tuesday
SPACE COAST
Yoga for Beginners – 11am-12pm. Beginners and those who like keep it basic. Instructed and supported in learning about foundation poses, proper alignment and meditation. Ellen Cameron. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Pranayama-Yoga Breathwork – 12:30-1:30pm. Calm the mind, soothe your nervous system, energize the body, and expand your focus and consciousness as your connection to your
breath. Gentle yoga postures, guided breathwork and yoga nidra at end of the session. Led by Ellen Cameron. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi Gong Class – 3-4pm. Easy movement, with balance exercises, and moving meditation. Class is inside. Drop-in fee is $12 per class. Monthly rate is $10 per class. Membership cards are $80 for 10 classes. Led by Katie Nall. Intergenerational Recreation Center, 1590 9th St SW (Oslo Road), Vero Beach. 772-266-0167.
Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-8772102. ScentedDragon.com
OM Circle – 7-8:30pm. A weekly sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Wednesday
SPACE COAST
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Crystal Bowl Yoga Nidra Meditation –12:30-1:30pm. Uses guided meditation to take you into a state between waking and sleeping, the crystal bowls use pure har-
monic tones and vibrations to entrain your brainwaves, making it easier to reach deep Alpha and Theta states of relaxation. Led by Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port
St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page. Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Thursday
SPACE COAST
Odyssey Schools Campus Tours – 10am. Explore tuition-free public charter campuses serving Preschool–12th grade, featuring strong academics, STEAM, gifted and college-prep programs within a Healthy School Model supporting whole-child wellness. Odyssey School 1755 Eldron Blvd SE and 1350 Wyoming Dr SE, Palm Bay. 321-720-4682. OdysseyCharterSchool.com.
Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Flow & Restore Yoga – 12:30-1:30pm. Dynamic, breath-led flow designed to build strength, improve mobility, and get a little heat going.
Second half of class is all about deep rest, guiding you into Yoga Nidra with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga with Lisa – 4:30-5:30pm. A fun, gentle, multi-level hatha yoga practice. Using the breath to become centered, then moving through stretches to warm-up the body, followed by postures to increase flexibility, develop strength, and engage our core for balance and support. Singing bowls accompany savasana. Membership required or check website for a 3-day pass. LA Fitness, 4454 Hollywood Blvd, West Melbourne.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
A Course in Miracles Study Group – 5-6:15pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Friday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams,
414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com
Tai Chi - 10:30-11:30am. Slow gentle, healing movements. Decrease stress and anxiety, increase energy, muscle strength and balance. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@ gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-8772102. ScentedDragon.com
Reiki Circle – 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Saturday
SPACE COAST
Beginning Hatha Yoga – 9-10am. Focusing on breathwork, stretching, and gentle postures deep breathing and gentle movement in a beautiful outdoor setting. This joyful practice concludes, in savasana, with a mini sound bath using Himalayan bowls. $10 donation. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. 954-663-6194.
Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
TREASURE COAST
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com
Whole Person Wellness Starts Here
At Radiantly Healthy MD, you’re empowered to take control of your health journey and live vibrantly through the principles of good medicine. Your care is compassionate, comprehensive, and focused on identifying the underlying factors disrupting your wellness—so you can achieve sustainable, whole-person vitality.
Michelle Pownall, APRN-BC, is passionate about helping you reclaim your health through personalized, integrative treatment plans. Whether you’re managing chronic conditions or simply looking to optimize your energy and well-being, Michelle is here to support and guide you every step of the way.
the natural directory
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
Acupuncture
ESSENCE ACUPUNCTURE & HERBAL MEDICINE
313 Brevard Ave, Ste 9 Cocoa, 321-634-4779
EssenceAcuHerb.com
Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and root-cause healing. (MM#46661, MA#102921)
HEALTHY HEALING
ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
MICHELLE’S THERAPIES
2070 Meadowlane Ave, Melbourne, 321-467-4848
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 13.
VIM ACUPUNCTURE
87 Royal Palm Point Vero Beach, 772-774-7775 VimAcupuncture.com
VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level— physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.
Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, and offers. Join our email list and never miss a thing. Reaching over 50,000 loyal readers each month and thousands more digitally.
Alternative Healing CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 31.
Botanical Gardens
THE PORT SAINT LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd Port St. Lucie, 772-337-1959 Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
Charter Schools
ODYSSEY SCHOOLS
Odyssey Charter & Prep (K–12) Palm Bay, 321-733-0442
OdysseySchools.com
Tuition-free K–12 charter schools offering whole-child education, STEAM, gifted programs, and nurturing environments where students thrive academically, socially, and creatively.
Children’s Health
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
Coaching
HOPE 4 WELLNESS TODAY
Charlotte Demarais, MA 405-432-1635
Hope4WellnessToday.com
Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.
Craniosacral Therapy
ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
CHAD TAYLOR & GINGER TAYLOR, LMT
Massages with a Purpose & Skin Care Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving whole-body health and performance. (MM35261, MA75423, MA93522)
LISA MEDGANSIS, PT
1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071
ConnectivityMovement.com
Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends
Dentistry
SMILE DESIGN AND WELLNESS CENTER
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 14.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 25.
Facials & Skin Care
GINGER TAYLOR, LMT, LE
Massages with Purpose & Skin Care
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Micro-current Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!
Farmers Markets
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
Farms: Local & Organic
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
Functional Medicine
BLUE HERON WELLNESS
Brevard County
321-222-7842
BlueHeronWellnessBrevard.com
Mobile direct primary care and functional medicine from the convenience of your home or telehealth. Preventative care, chronic disease management, IV therapy, injectables, and more. See ad, page 15.
Hair Removal
A BARE NECESSITY ELECTROLYSIS & LASER SKINCARE
6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128
ABareNecessity.com
Provides permanent hair removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are education-focused to ensure safe, cost-effective results. See ad, page 9.
Health Food
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.
Health Food Cont.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Coop founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open MonSat 9-7 & Sun 10-6.
Herbalists
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 13.
Holistic Nutrition
CHRISTI BUCK, RDN, LD, CLT
772-758-2400
Christi@FaithRootedNutrition.com
FaithRootedNutrition.com
When you know something isn’t right and you’ve tried to get help but still feel unheard, frustrated, stuck – together let's get to the root cause.
36 Space & Treasure Coast Edition
Holistic Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Satellite Beach 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
MELISSA DEAN, MD
Dean Wellness Institute
PremiereCenterforRegenerativeMedicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Hyperbaric Oxygen Therapy
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste 4A Satellite Beach, 321-977-4509
BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).
Hypnosis
BONNIE KLEMM, C. HYP RTTP
Virtual Hypnotherapy
772-532-7993
BonnieKlemm.com
Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!
Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.
COLLEEN GILL HYPNOSIS
Treasure Coast or Zoom 772-532-9241
MindDaisies.com
Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
Integrative Medicine
MELISSA
DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 33.
IV Therapy
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 31.
Lymphatic Drainage Therapy
MASSAGES WITH PURPOSE & SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, postsurgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)
Massage Therapy
CARRIE PORHAMMER
1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684
AwareSelfCare.org
Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)
Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3
Stuart 772-307-0382
MorningSunWellness.com
Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)..
THE DEEP TISSUE SPA
187 S. Wickham Rd, Ste 102
Melbourne, 321-987-0041
DeepTissueSpa.com
A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)
Metaphysical Stores
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave Melbourne, 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
SAGEWAVE SOUND
METAPHYSICAL
SHOP AND SOUND SANCTUARY
909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974
Sagewavesound.com
Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space.
SCENTED DRAGON
6652 S US 1 Port St. Lucie, 772-877-2102
ScentedDragon.com
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL
SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
Neurofeedback
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Pain Management
SANDALWOOD MASSAGE & BODYWORK BY JANE 333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.
TESS, THE TREASURE COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
Qigong
KATIE NALL, Ph.D.
Vero Beach, 772-226-0167
Hello@DrNall.com NalledgeCo.com
Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero.
Reiki
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211 BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
Restaurants
ASIAN GOURMET Melbourne, 321-255-6471 Palm Bay, 321-345-5029 AsianGourmetFood.com
Fresh, healthy Viet-Thai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!
Spirituality
UNITY OF FORT PIERCE 3414 Sunrise Blvd Fort Pierce, 772-461-2272
UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/ life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave
Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.
Thermography
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
Yoga
LISA JACKSON
Melbourne, Palm Bay 954-663-6194
TLCfortheSoul.com
A joyful, multi-level Hatha or chair yoga practice. Using breath moving through the postures reduces stress and develops strength, flexibility, and balance. Singing bowls accompany savasana.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
