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The 4 A.M. Roll Call
There’s apparently an unofficial social club that meets somewhere between 3 and 4 a.m. every night. Membership is simple: wake up for no apparent reason, grab your phone and post, ‘Anyone else awake?’ Within seconds, the replies roll in. ‘Yep.’ ‘Been up since 2.’ ‘Wide awake over here.’
Lately, I’ve noticed how universal interrupted sleep has become. Some nights it’s stress. Some nights it’s snoring. Some nights your brain decides 3:17 a.m. is the perfect time to replay every awkward conversation from 1998. Around our house, sleep patterns seem to ebb and flow, and apparently, we’re not alone.
This month’s Sleep Health for Men [page 20] takes a thoughtful look at something many people dismiss as “just getting older” or “being busy.” As integrative sleep specialist Catherine Darley notes, “Sleep is not a luxury—it’s essential.” The article explores how poor sleep impacts everything from mood and memory to hormones, heart health and relationships. It’s one of those topics we often ignore until we’re staring at the ceiling at 3 a.m.
The connection between sleep, stress and overall vitality also surfaces in The Facts About Low Testosterone [page 14], which examines how lifestyle habits, chronic stress and even sleep deprivation can affect men’s health far beyond simple fatigue. Meanwhile, The Resurgence of Rucking [page 18] reminds us that sometimes the best wellness tools are also the simplest: movement, fresh air and community.
This month, fire up healthier backyard meals with Smarter Summer Grilling [page 26]. Pet lovers will appreciate When Dogs Forget [page 24], a compassionate look at canine cognitive health as our furry companions age. In our online exclusives at my-NA. com, Summer’s Fleeting Joys is a gentle reminder to slow down long enough to actually enjoy the season we spend all year waiting for. Explore how small lifestyle changes can create a lighter footprint in Less Impact, Deeper Purpose, and find perspective and emotional resilience in Finding Meaning and Hope in Troubled Times
Until next month, may your pillow stay cool, your mind stay quiet and your 4 a.m. club membership expire soon.
Sleepily yours,
Kris Urquhart, Publisher
Odyssey Schools
Tuition-Free Public Charter Schools (K-12th Grade)
A National Model for Healthy Schools
Rooted in natural health and whole-child wellness, Odyssey is redefining education through nourishing food, joyful movement, and resilience-building practices.
Odyssey Charter School (K-5)
1755 Eldron Blvd. SE • Palm Bay, FL 32909 • 321-733-0442
Proud to be a Grade “A” School
To apply online, or for more information, please visit our website. www.odysseyschools.com
Odyssey
Preparatory Academy (K-5)
1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263
Warm, nurturing, family-like, small school environment
To apply online, or for more information, please visit our website. www.odysseyschools.com
Odyssey Charter Jr/Sr High (6-12)
1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263
College Prep Inspired Learning • Grade “A” School
To apply online, or for more information, please visit our website. www.odysseyschools.com
• Holistic Education featuring the Montessori Philosophy
“Committed to academic excellence and the education of the whole child”
• Core Knowledge Language Arts, American History, World Civilization
• Healthy Café - Gold Award of Distinction from USDA
• Environmentally Friendly Green Building Engineered for Optimal Student Learning (Superior Air Quality, Day lit Classrooms, and Gardens)
• Technology-Rich Classrooms and Computer Labs
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• Art, Media, Music, PE Specials
• Free Area Bus Transportation for Qualified Students
• Honors, Pre-AP, Advanced Placement (AP)
• College Dual Enrollment & Early College Opportunities (EFSC and FIT)
• CTE tracks to gain industry certifications in EMR, Engineering, Digital Art and Business
• Bright Futures/Service Learning Opportunities
• Competitive and Varsity Sports
• Award Winning Performing Arts Program
• Navy JROTC Program (Grades 9-12)
Where Innovation and Experience Drives ExcellenceBrevard County’s Premier Charter School Network
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Terra Blue Wellness Introduces Natural Wellness Coaching for Families
TerraBlue Wellness is offering personalized wellness coaching designed to help individuals and families create healthier lifestyles through natural nutrition, weight management and reduced environmental toxin exposure. Led by Chrystal Walls, APRN, the practice focuses on practical, sustainable strategies that support long-term wellness and whole-family health.
Walls brings years of experience in pediatric and family healthcare to her wellness coaching practice. Her coaching approach emphasizes identifying root causes and building healthier daily habits rather than focusing only on symptom management.
Services include support for natural eating habits, household and personal care product awareness and creating a more nontoxic home environment. Terra Blue Wellness also offers a free 20-minute introductory wellness consultation for individuals and families interested in exploring their health goals. During the collaborative session, clients discuss areas they would like to improve and identify practical next steps toward healthier living habits.
“Many people do not receive the time and attention needed to truly create healthy lifestyle changes,” says Walls. “I believe families can build generational wellness by returning to simple, natural choices and reducing chemical exposure in everyday life.”
Terra Blue Wellness also plans to launch Integrative Family Primary Care in Melbourne.
For more information or to schedule a free consultation, email TerraBlueWellness2026@gmail.com or visit TerraBlueWellness.com. See ad, page 16.
Yin and Resonance Blends
Yoga and Live Music
Craig
Costello leads Yin and Resonance: A Restorative Sound Journey at 1 p.m., Sunday, June 28, at Aquarian Dreams. The 90-minute yin yoga experience combines long-held supported postures with live mantra music designed to encourage relaxation and deeper awareness.
Participants are guided through gentle breathwork while immersed in the sounds of harmonium, guitar and voice. The practice focuses on connecting the energies of the lower body, heart and throat while supporting a calm meditative state. Organizers say the soundscape helps quiet the mind and encourage deeper presence.
The slow-paced class is designed to relax the nervous system, open subtle pathways and reconnect participants to the quiet intelligence within. Costello, BS, ERYT, IACT and MNI, is a holistic practitioner, kirtan musician and yoga and meditation teacher with more than 20 years of experience.
Cost: $35. For more information, call 321-729-9495 or visit AquarianDreams.com/specialevents. Aquarian Dreams is located at 414 N. Miramar Ave., Indialantic. See ad, page 3.
Mobile Direct Primary Care Comes to Brevard County
Blue Heron Wellness is bringing personalized, functional primary care directly to patients across Brevard County through a mobile Direct Primary Care model. The practice offers in-home visits and telehealth appointments designed to make healthcare more convenient, affordable and patient-centered.
Led by autonomous nurse practitioner Grant Thomas, APRN, AGACNP-BC, CFMP, FNP-C, and Inga Santoro, RN, EMT-P, Blue Heron Wellness combines traditional primary care with a functional medicine approach that focuses on identifying and addressing the root causes of chronic conditions. Patients receive individualized care plans, preventive screenings and wellness guidance tailored to support long-term health.
Affordable monthly memberships provide direct access to providers with unrushed appointments, transparent pricing and ongoing communication. Services include chronic disease management, hormone optimization, gut health assessments, food sensitivity testing, IV therapy, injectables, mobile lab work, imaging coordination, medication refills, school and sports physicals, telemedicine and sick visits.
“We are excited to be a part of your health journey,” says Thomas. “True health means caring for the whole person and embracing life fully.”
For more information, call 321-222-7842 or visit BlueHeronWellnessBrevard.com. See ad, page 16.
Singing Bowl Meditation Offers
Monthly Restorative Experience in Vero Beach
Dr. Katie Nall is offering a Singing Bowl Meditation designed to promote relaxation, calmness and restorative stillness through the soothing sounds of Tibetan bowls, gongs, chimes and other meditative instruments. The gathering is typically held on a Thursday each month from 7 to 8 p.m., inviting participants to slow down and recharge in a peaceful setting. The June session will take place June 25.
Participants are encouraged to bring a yoga mat, blanket and pillow to create a comfortable environment for the sound meditation experience. The class features hand-hammered Tibetan singing bowls and resonant instruments intended to support stress reduction, mindfulness and deep relaxation. Attendees are immersed in layered calming tones while resting comfortably during the hour-long session.
“These sessions give people an opportunity to pause and recharge in a peaceful setting,” says Dr. Nall. “The sounds of the bowls and gongs can help quiet the mind and create a sense of balance and ease.”
Cost: $35. For more information and to RSVP, call 772-226-0167 or email Hello@DrNall.com. NallEdgeCo.com. Location: The Intergenerational Recreation Center, 1590 9th Street SW in Vero Beach.
Christi Buck Helps Clients Address Digestive Issues
Christi Buck, RDN, LD, CLT, founder of Faith Rooted Nutrition, is not a typical dietitian. She focuses on finding the root cause of symptoms and supporting healing through personalized nutrition and functional insight as a Holistic/Functional Diagnostic Practitioner.
“I meet you where you are and take time to understand your story, look at the whole picture and walk this journey together with compassion, prayer and purpose,” says Buck. “My work is deeply personal. I lived with digestive issues for decades, searching for answers that never came. Like the people I serve, I felt overwhelmed, unheard and frustrated.”
Buck focuses on education and accountability, helping clients understand the reasoning behind each step of the process. With faith as a guiding foundation, her goal is to support clients with care, clarity and a sense of hope as they work toward improved health.
To determine if she can help, Buck offers a 30-minute discovery call.
For more information, call 772-758-2400 or visit FaithRootedNutrition.com. Christi Buck, Holistic/Functional Registered and Licensed Dietitian/Nutritionist and Certified LEAP Therapist, works virtually with clients in FL, GA and NC.
Dean Wellness Offers Summer EmsculptNEO Special
Dean
Wellness & Body Aesthetics is promoting a Stronger Together summer campaign that encourages friends, spouses and partners to pursue wellness goals together through EmsculptNEO treatments for the abdomen. The practice is offering $750 off when two people book together creating an opportunity for shared accountability and support while improving core strength and body composition.
EmsculptNEO combines high-intensity electromagnetic energy with radiofrequency technology to build muscle and reduce fat without surgery or downtime. The treatment is designed to strengthen abdominal muscles while supporting a more toned appearance. Dr. Melissa Dean says the program reflects the practice’s belief that long-term wellness often grows through connection and encouragement.
“Hormone balancing, optimal nutrition, detoxification, exercise and spiritual fulfillment are essential elements of well-being and longevity,” says Melissa Dean, MD. “This special offer helps people motivate one another while investing in their health together.”
Dean Wellness & Body Aesthetics has served the Vero Beach community for more than 20 years with integrative and preventive care focused on treating root causes rather than symptoms.
For more information, call 772-567-1500 or visit DeanWellnessInstitute.com. Dean Wellness & Body Aesthetics is located at 1345 36th Street, Ste B, in Vero Beach. See ad, back cover.
Natural Wellness Expo Comes to Port St Lucie
The Natural Wellness Expo will take place on Saturday, June 27 and Sunday, June 28, from 10 a.m. to 5:30 p.m. at the MidFlorida Event Center. The expo features 60 booths showcasing a wide variety of health-related products and services.
“Our focus is on natural health and healing,” says producer Mary Ellen Popyk. “This includes anti-aging, illness recovery, nutrition, alternative medicine and overall wellness. We’re excited to bring these events to Florida, a destination people have turned to for health and rejuvenation for more than a century.”
Speakers are scheduled throughout both days on a variety of topics. The entrance fee is $10 each day or $15 for the weekend. Children 12 and under attend free.
For more information, visit NaturalWellnessExpo.com. The MidFlorida Event Center is located at 9221 SE Event Center Place in Port St. Lucie. See ad, page 12.
SIKORA Integrative Medicine Welcomes Health Coach Amber Ogden
SIKORA Integrative Medicine is pleased to welcome Health Coach Amber Ogden to its Vero Beach practice. Ogden brings more than 15 years of healthcare experience as a Certified Medical Assistant, Radiology Technician and certified Health and Wellness Coach.
Throughout her career, Ogden has worked closely with physicians and patients, gaining insight into the gap between treating illness and promoting long-term wellness. She focuses on helping patients develop realistic and sustainable lifestyle strategies that support weight management, disease prevention and overall health.
“Helping others improve their health, feel better and gain confidence, especially through sustainable weight loss, brings me a deep sense of purpose and joy,” says Ogden. “I am passionate about empowering individuals with practical, realistic strategies to feel their best, prevent disease and create lasting lifestyle change.”
Ogden is offering new and existing patients a free 15-minute consultation that introduces health coaching, weight loss support and the use of Continuous Glucose Monitors (CGMs) to help patients better understand their health goals. She also leads a monthly Introduction to Weight Loss workshop. The next session takes place June 25 at 1 p.m. and covers sustainable weight management, blood sugar balance, metabolism, nutrition for healthy aging, accountability and lifestyle support and CGMs.
Call 772-228-6882 or email scheduling@sikoramed.com to schedule a free consultation or workshop reservation. SIKORA Integrative Medicine is located at 1255 37th St. Ste B, Vero Beach. Sikoramed.com. See ad, page 28.
Divine Feminine Lecture and Skin Clinic Fundraiser at
Healthy Inspirations
Healthy Inspirations will host two special events in June focused on wellness, healing and community support. Theresa Anderson, AP, DNCBAHM, will lead both programs at Healthy Inspirations in Melbourne.
The interactive lecture 7 Aspects of The Divine Feminine takes place June 19 from 5 to 6 p.m. The interactive lecture explores emerging Divine Feminine energies, what they represent and how they may influence personal growth and healing. Anderson co-hosts the event with Ceara Pertain, a certified Wellness Coach.
“We welcome you to share in a warm, supportive environment and open your mind and heart to the healing energies of now,” says Anderson. A love offering is appreciated.
On June 27 from 9 a.m. to 1 p.m., Healthy Inspirations hosts The Ecopolitan Nonprofit Skin Clinic Fundraiser with Dr. Theresa Anderson. The fundraiser offers non-surgical, non-medical removal of moles, skin tags, keratoses and other skin irregularities using a proprietary formula. All proceeds support anti-trafficking efforts for women and children. Appointments are required and pricing varies.
For more information or to register for the class or fundraiser, call 321-977-0967. Healthy Inspirations is located at Logical Workspaces, 109 Silver Palm Ave, Ste 109, Melbourne. Healthy-Inspirations.com. See ad, page 23.
Sacred Journeys Beyond the Ordinary
Travel with Anthony Profeta
International meditation teacher and spiritual guide who has led hundreds of travelers through sacred lands across the globe.
SOUL OF EGYPT
September 13–24, 2026
A rare VIP spiritual pilgrimage— not a standard tour.
• Private rental of the Great Pyramid
• VIP access to all three chambers
• Temples, Nile cruise, sacred sites & more SEDONA SOUL RETREATS
Oct 29–Nov 2, 2026
Small-group retreats in the red rocks of Sedona— designed for reflection, renewal, and reconnection. Limited to 8 participants
THE VEIL OF RA
EGYPT ECLIPSE JOURNEY
July 28–August 4, 2027
Witness the longest total solar eclipse of this century in Luxor, Egypt— over 6 minutes of totality.
A once-in-a-lifetime initiation that will not repeat until 2114
Learn more & reserve your place: AnthonyProfeta.com/Retreats 914-319-3477
Deep Tissue Spa Offers Recovery Focused Self Care Lounge
The Deep Tissue Spa offers a distinct approach to massage therapy with complimentary access to its Self-Care Lounge, a recovery-focused space available to clients before or after appointments.
The lounge features amenities designed to support circulation, relaxation and overall wellness, including compression boots, a massage chair and a red-light therapy bed.
Access to the Self-Care Lounge is included for members and package plan holders as part of their treatment plans. Nonmembers may use the amenities with a massage booking or purchase access separately. Amenities can be scheduled on the same day as a massage or between appointments.
“Our Self-Care Lounge is an extension of the treatment experience, not just a waiting area,” says owner and LMT Carly Gallager. “It gives clients access to additional recovery tools and a quiet space before or after their session.”
Gallager says clients report increased value and longer-lasting results from combining massage therapy with self-care amenities. The spa offers customized massage services tailored to support recovery, stress relief and overall well-being.
Appointments are available daily from 10 a.m. to 7 p.m. Clients are encouraged to book Self-Care Lounge amenities in advance.
For more information, call or text 321-987-0041 or visit DeepTissueSpa.com. The Deep Tissue Spa is located at 187 S. Wickham Rd, Ste 102, Melbourne. (MM43948, MA92141)
Unity of Fort Pierce Hosts Father’s Day Cookout and Book Swap
Unity
of Fort Pierce is hosting a Father’s Day cookout and book sale on June 21 at 11 a.m. This celebration is designed to bring the community together through fellowship, food and reading. The event features a book sale where guests are encouraged to bring $10 and an empty bag to fill with “new to you” books.
Rev. Janice Cary says the gathering encourages connection while giving books a second life. “We are excited to welcome our community for a joyful afternoon of food, stories and friendship,” says Rev. Cary. Genres include fiction, fantasy, mystery, romance, children’s books, cookbooks and young adult and spiritual books. The church is currently collecting books in advance of this event. Those with gently used books to donate are encouraged to contact the office to arrange a drop-off time.
For more information, call 772-461-2272 or visit UnityOfFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd in Fort Pierce.
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
Phthalates Linked to Premature Births
A 2026 study in eClinicalMedicine suggests that two chemicals used to make plastics softer and more durable may be linked to nearly 2 million premature births and about 74,000 newborn deaths worldwide in 2018. Di(2-ethylhexyl)phthalate (DEHP) and diisononyl phthalate (DINP) are commonly found in food packaging, vinyl flooring, toys, medical equipment and personal care products like shampoos, lotions and fragrances. There is concern that phthalates, including the two in this study, could interfere with the hormones that regulate growth and development, and that even small hormonal disruptions during pregnancy might have long-term effects.
The researchers investigated the connection between DEHP and DINP and premature births in 200 countries and territories. They found that Africa, the Middle East and South Asia had high rates of premature births, rapidly expanding plastics industries and high levels of global plastic waste. While the study did not prove DEHP and DINP directly or alone cause preterm birth, nor did it examine other types of phthalates, it adds to the growing evidence that phthalate exposure can lead to negative pregnancy outcomes.
Premature birth is when a baby is born before 37 weeks of pregnancy. Infants born too early are more likely to have serious health problems such as breathing and feeding issues, developmental delays, cerebral palsy and trouble with how they sense things. In the United States, about one in 10 babies were born prematurely in 2024.
Brain-Cleaning Mechanism Discovered
A recent study from the Medical University of South Carolina, published in iScience, reveals that the middle meningeal artery doesn’t just supply blood to the brain—it might also play a role in keeping it clean. By using enhanced magnetic resonance imaging and high-resolution spatial mapping on five heathy adults, the researchers discovered a previously unknown, slow and steady outflow of brain fluids into the lymphatic system, which is responsible for waste removal. The findings align with similar results from studies on rodents.
This study helps scientists gain a deeper understanding of how a healthy human brain functions normally. The next step is to compare these results to those of individuals with brain disorders to see if a malfunctioning drainage system and waste accumulation could be damaging to brain cells and contributing to memory loss, Alzheimer’s disease and brain injuries.
Natalia
Deriabina/Shutterstock
Prostock-studio/Shutterstock
Natural WellnessExpo
June 27 & 28
MidFlorida Event Center
9221 SE Event Center Place, Port St. Lucie Doors Open 10am * Free Parking Food Available Onsite
Greenland’s Ice Cap Melted 7,000 Years Ago
GreenDrill is a project co-led by the University of Buffalo to understand the Greenland Ice Sheet’s vulnerability to temperature changes by drilling to collect rock and sediment. The chemical signatures of these core samples provide data about the last time they were exposed to sunlight. Scientists have fewer such samples from under Greenland’s ice sheet than from the moon.
A GreenDrill study in Nature Geoscience reported that the Prudhoe Dome, a 1,600-foot-thick ice sheet in northwestern Greenland, completely melted about 7,000 years ago, much more recently than previously known. The findings suggest the ice cap is more sensitive to even modest warming than once thought and will help scientists better predict where melting may begin and which coastal areas face the greatest risk of rising sea levels.
Ants on Caffeine
Argentine ants (Linepithema humile) are one of the most damaging and expensive invasive insect species worldwide. Originally from South America, they have spread to coastal and southern regions of the United States. What makes them so difficult to control is their large, interconnected colonies with multiple queens, which allows them to grow rapidly, share resources and survive partial pest treatments.
A recent study in iScience suggests that caffeine might help Argentine ants learn and remember better. The researchers noticed that when they added caffeine to a sugary treat, the ants took more direct paths to the food, even though they did not move any faster. The researchers hope to use these findings to develop more effective pest-control baits. Additional research is needed to bring the developing findings to commercial use
Javier
Sustainable Men’s Fashion
by Natural Awakenings staff
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including
crop rotation for soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisture-wicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (KnowledgeCottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses third-party-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener. Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solidcolored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance—whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels
insta_photos/Shutterstock
are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a lifethreatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook . In light of the trend of
TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifesty le review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have
u ndiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements— get s undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produc e hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts,
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Inga Santoro RN, EMT-P Grant Thomas APRN, AGACNP-BC, FNP-C
chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
The Resurgence of Rucking
An Ancient Activity for Modern Fitness
by Zak Logan
Rucking, or walking with a weighted backpack, has ancient military origins dating back to the Roman Empire, when soldiers carried survival and fighting equipment over long distances. But even before recorded history, humans have carried heavy loads to survive. More recently, rucking has become a popular workout, combining strength training with low-impact endurance, improving back strength and core stability without the need for heavy barbells or repetitive exercises.
Ruck walks, especially on varied terrain, promote heart health while being gentler on joints than running. It can enhance bone density, preserve muscle mass and support metabolic health
without causing burnout. The rise of group ruck events, community meetups and local outdoor ruck clubs adds a social element, helping participants stay consistent and avoid the isolation common in typical fitness routines.
Reaping the Benefits
“Rucking sits in that sweet spot between cardio and strength training. Most cardio options give you one or the other. Rucking gives you both in a single session,” says Simon Michel, founder of Ruckaway, a gear company in Adelaide, South Australia. “Carrying a weighted pack activates muscles all over the body, which can preserve or even slightly increase muscle mass. Rucking burns
meaningfully more calories than regular walking, and that gap grows significantly with more weight, a faster pace and hilly terrain.”
Rucking effectively challenges the lateral core-stabilizing muscles, including the quadratus lumborum, a key lumbar spine stabilizer. Stuart McGill, a leading expert in back pain and the chief scientific officer for BackFitPro, recommends rucking for chronic back pain due to its strengthening effect on the erector spinae muscles, which help maintain an upright posture. According to McGill, “Properly programmed rucking, which carefully manages distance, speed, load and rest intervals, can effectively address endurance deficit,” a common, but often
overlooked factor in back pain not caused by muscle weakness. In other words, rucking builds endurance while strengthening the core, hips and back, creating resilience in the spine.
Gearing Up
For beginners wanting to try rucking before buying official gear, Michel recommends using a sturdy backpack with heavy items such as textbooks, dumbbells or even bricks wrapped in a towel. “The main advantage of a dedicated rucking backpack is the built-in weight compartment designed to hold plates flat against your upper back, high between the shoulder blades, which is exactly where you want the load to sit,” he explains. “On a regular backpack the weight shifts around and hangs low, pulling you backward and straining your lower back.” Also, a proper rucking pack is made from materials that can withstand weights that would destroy a regular back pack over time.
For weight, Michel suggests iron ruck ing plates: “They’re flat, they don’t shift mid-ruck, and you add them incrementally as your fitness builds.” Good footwear is essential. He recommends trail runners or lightweight hiking boots for varied terrain, and high-cushioned trainers for pavement. Avoid flat gym shoes that offer no support under load.
Building Endurance
The body needs time to adapt to carrying a load. Anyone with health concerns, including knee problems or osteoporosis, should consult a physician before rucking. Michel advises, “Start lighter [weight] and shorter [distance] than you think you need to, regardless of fitness level. Loading up too heavy too soon is how people get stress fractures.” For beginners, he suggests carrying about 10 percent of body weight. “If you weigh 175 pounds, begin with around 18 pounds. Early on, the goal is to nail your form and let your body adapt to the carrying load, not to max out,” he says. “Once three to four miles feels comfortable, add weight in increments roughly every two weeks.”
Placing the pack load correctly is crucial. “If the terrain is uneven and undulating, then carry the load lower in the pack, tight to the lumbar spine,” says Michel. “For flat terrain, the load can be higher to balance the upper body center of mass over the hips.”
Rucking two times per week is a solid starting point, gradually increasing to every other day as the body adapts. Modern rucking pioneer Michael Easter argued in the book The Comfort Crisis that the human body evolved to walk, run and carry. McGill points out that carrying is a fundamental life task, whether it’s firewood or groceries. “Rucking is not a trend invented by a marketing department,” says Michel. “It’s just humans doing what humans have always done, with a bit more intentionality.”
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
Sunday 6/21/26 at 10:00 am
oin us at: 950 43rd Ave, Vero Beach, FL 32960 nfo at: office@unityofvero.org 772-562-1133
Healing Ways Sleep Health for Men
Foundational Habits for a Better Life
by Hannah Tytus
W"herever you want to make improvements in your life, whether it is with your health, your job performance or your relationships—sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com.
Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about sleep health in men’s spaces,” Darley laments. “Subjectively, men have fewer complaints than women do about their sleep, but on some objective measures, men sleep worse.” Most people need between seven and nine hours of shuteye nightly, but the U.S. Centers for Disease Control and Prevention reports that 37 percent of men fall short.
Effects of Poor Sleep
Precipitous Aging: “Midlife men have higher rates of obstructive sleep apnea, which negatively affects heart health and significantly increases the risk of stroke and heart attack,” says Darley. “Alzheimer’s risk, arthritis and many physical and digestive complaints are worse when sleep is disordered. During sleep, the brain undergoes vital nightly maintenance, clearing beta amyloid plaques associated with Alzheimer’s. A way to hedge against dementia is to get good sleep now.”
Hormonal Issues: Hormones are linked to sleep quality. “During stage 3 sleep (also known as deep sleep) 75 to 80 percent of our growth hormone is secreted, which supports muscle repair and recovery.
Exercise improves your deep sleep, helping keep your muscle mass,” Darley explains. “Disrupted sleep from apnea, insomnia or irregular schedules can lower testosterone, causing issues like erectile dysfunction.” A 2020 study in Translational Andrology and Urology reported that older men with sleep disorders exhibited a higher risk of erectile dysfunction.
Mental Health Strain: Poor sleep often leads to mental health issues. “Anxiety, loneliness, depression and suicidality are worse when a person isn’t sleeping well,” Darley asserts. Research supports this: a 2021 meta-analysis published in Sleep Medicine Reviews found that enhancing sleep quality significantly improved mental health indicators such as depression, anxiety and rumination.
Relationship Difficulties: “Emotional intelligence is partly based on how well you’re sleeping,” says Darley, noting that a person that hasn’t slept well will struggle to identify a partner’s subtle facial expressions, making it hard to determine if they are happy or angry. “Sleep-deprived people are also much more self-centered in their moral reasoning, causing them to become less flexible, more rule-based and pedantic,” she adds. When these patterns become habitual, they can harm important relationships.
Driving Accidents: “Sleep affects your balance, coordination and reaction time,” Darley says. A sleep deficit can be particularly unsafe if someone is behind the wheel. “If you are chronically sleep-restricted, you’re driving impaired. Compared to drunk driving, drowsy driving is much more likely to be fatal.” According to the National Highway Traffic Safety Administration, crashes caused by drowsy driving often involve a single driver running off the road at a high rate of speed with no evidence of braking.
Diminished Mental Acuity: Cognitive performance suffers when sleep is compromised, affecting everything from basic memory recall to complex problemsolving. According to Darley, even verbal fluency is affected, making simple conversations difficult and important dates easy to forget. Making matters worse, “We become unaware of how impaired we actually are,” she points out. “After several nights of poor
sleep, we say, ‘I think I’m getting used to this,’ even though we are still impaired.”
Resetting Our Internal Clock
Most people adapt to sleep deprivation and may not realize what their true sleep requirements are. Darley suggests the “10 by 10 test”, which involves spending 10 hours in bed for 10 consecutive nights in a dark, quiet room to determine how much sleep the body naturally needs. “After discovering how much sleep your body needs, the next step is scheduling it into your life,” she counsels. “Consistency is crucial. Increased sleep variability relates to mortality.” Aim for consistent sleep with no more than a 30-minute
BRING NATURE HOME
variation in bedtime and wake time, and no more than a one-hour difference in total sleep duration throughout the week.
Our circadian rhythm is the body’s internal 24-hour clock that regulates sleepiness and alertness. It is primarily influenced by light exposure. Morning sunlight suppresses melatonin—the hormone that induces sleep—while darkness triggers its release. According to Darley, we suffer from what she calls a “darkness deficiency” that confuses the body’s sleep signals. “We’re suppressing our melatonin until bedtime with screens and LED light,” she explains.
To counteract this, she recommends creating a “sunset experience” at home by reducing light to the equivalent of 10 candles’ worth of yellow-hued light one to two hours before bed. The bedroom should be very dark, for which Darley offers a simple test. “If you can hold your hand out at arm’s length and see your fingers wiggling, that’s enough light to suppress your melatonin, keeping you awake,” she says.
Other habits support a healthy sleep rhythm. Exercise earlier in the day helps regulate the body clock. Sleep masks and
blackout curtains can reduce light pollution in urban areas. Limiting alcohol and avoiding caffeine in the evening prevents disruptions. A cooler bedroom also promotes better sleep. There are about 60 sleep disorders, say Darley. If sleep does not improve after a month of these lifestyle adjustments, she recommends seeing a professional. Sleep is not a luxury—it’s essential.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Developing Minds in a Digital World
Helping Boys Navigate What They Are Not Ready to See
by Christina Connors
The internet was not designed for children. And yet, for many boys today, it is where they are forming their earliest ideas about identity, relationships and what it means to be a man, often without a trusted adult anywhere nearby.
According to the American College of Pediatricians, a 2022 survey of teens found that 54 percent had seen pornography by the time they were 13, and 15 percent had been exposed to it prior to age 11.
Unlike the previous generation, this is not simply curiosity at play. The content itself has changed dramatically, and boys are not just stumbling upon things. Young people are being pulled in by algorithms designed to keep them watching.
Effects on the Brain
Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City, wants parents to understand that the real issue is not just what a boy sees, but also what happens inside him in response. “His nervous system is activated,” she explains. “The emotional centers of the brain light up quickly. But the part of the brain responsible for making sense of what he’s seeing, regulating impulses and contextualizing the experience is still developing. So what happens is not just exposure. It’s an unprocessed emotional imprint.” He may feel curiosity, excitement, confusion and shame simultaneously, without internal tools to decode any of it.
According to Tara Beall-Gomes, a psychotherapist, certified school counselor and founder of Grit and Grace Recovery, who specializes in treating sex addiction and betrayal trauma, “The adolescent brain is wired for reward, not regulation. What may begin as curiosity can evolve into compulsive patterns as the brain starts to associate arousal with artificial stimulation, rather than connection.” A 2025 study published in Frontiers in Child and Adolescent Psychiatry underscores this, finding that the consequences of underage pornography exposure may parallel post-traumatic symptoms, affecting the developing sense of self and how boys understand bonding and connection.
Why Boys Are Especially Vulnerable
Saad points to something deeper than brain chemistry: “Boys, especially during development, are navigating identity through action, performance and exploration. They are naturally drawn to novelty and experiences that help them answer, ‘Who am I?’ Digital environments capitalize on this. They amplify intensity, dominance and performance-based versions of masculinity, while stripping away emotional context entirely.”
Beall-Gomes adds a clinical dimension: “Pornography teaches connection—false, of course—without connection. Youth are learning about intimacy from a screen that removes emotion, consent and mutual respect. Whether the behavior is occasional or more compulsive, the relational impact can be significant and long-lasting.”
Responding Without Shame
Boys often encounter this content not at home, but on a friend’s phone, in a gaming chat or through a social media link. While parents cannot control every environment, they can control what happens next. Saad cautions, “If the response a child receives is panic, punishment or shame, he learns ‘this part of my experience is not safe to share.’ Instead, guide him toward understanding what happened together.” She suggests starting the discussion with comments like, “Sometimes we come across things we’re not ready for. What did you notice or feel when you saw it?”
Beall-Gomes says, “You do not need the perfect script. You just need to stay calm and stay curious. Let him know he is not in trouble. When kids feel safe, they talk.” Her suggested openers include, “Have you ever come across anything online that felt confusing or uncomfortable? What do you think healthy relationships are supposed to look like? What questions do you have about what you’ve seen or heard?”
Building Discernment
“What we want to build is inner clarity,” Saad asserts. “Discernment is the ability to ask, ‘What am I seeing? What is this making me feel? Does this align with who I am?’ This is a skill that develops through relationships. When children feel safe to share, they learn to trust their internal signals instead of suppressing them.”
Schools can create language and awareness. Mentors and father figures can model emotionally grounded masculinity. But Saad suggests, “Boys are not just learning from what they are told. They are learning from what they see embodied. The experience is not the problem. What remains unprocessed becomes the problem.”
For those already concerned about a child’s exposure or patterns, Beall-Gomes offers, “You have not missed your opportunity to help. With the right guidance, youth can build healthy relationships, restore emotional connection and develop a more grounded sense of self.”
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
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When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
Common Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing cognitive and behavioral changes. The condition typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories. Veterinarians use the acronym DISHAA to outline the most common signs. These include: disorientation (getting lost or stuck in corners, staring into space or wandering aimlessly); interaction changes (becoming more withdrawn, clingy or fearful of familiar people or pets); sleep-wake cycle changes (restlessness at night and increased daytime sleep); house soiling (forgetting previously learned habits); activity-level changes (reduced interest in play); and anxiety (increased fear or restlessness).
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Betaamyloid plaques similar to those seen in Alzheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness. Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation. Researchers have long explored the relationship between brain function and metabolism. In 1855, Claude Bernard demonstrated the link between brain function and glucose regulation in dogs. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage (leading to inflammation), disrupt mitochondrial function (affecting nerve cell energy) and interfere with
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Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun.
“This burger, served with grilled vegetables and even grilled potato slices, is better than any meat-heavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile anti-inflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesame-seed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probioticrich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
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Cocoa Beach Library
550 N. Brevard Ave 480-204-2415
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46 North Brevard Ave. 321-591-4457
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THE BEST BLACK BEAN BURGERS
YIELD:
8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
Julia Dunaway
GRILLED
FAJITA VEGETABLES AND TOFU WITH MARINADE
YIELD: 2 TO 3 SERVINGS
MARINADE
2 cloves garlic, minced
1 tsp cumin
1 tsp Mexican oregano
1 tsp red chili powder
1 Tbsp tahini
2 Tbsp lime juice
1 Tbsp low sodium soy sauce
1 cup low sodium vegetable broth
VEGETABLES
2 portobello mushrooms, stems removed, sliced into strips
1-2 bell peppers, sliced into large pieces
2 cups zucchini or summer squash, sliced
1 sweet onion, sliced
1 white or sweet potato, baked or steamed ahead and cooled, sliced Jalapeño peppers to taste
Other in-season vegetables, especially eggplant and okra
1 16-oz block of super-firm tofu
Mix the marinade ingredients and place in a large measuring cup. Place the vegetables (except the baked potatoes) in a shallow baking dish or gallon-sized plastic bag and add about half of the marinade. Allow the vegetables to marinate in the refrigerator for 30 minutes to 2 hours.
Cover the block of tofu with the remaining marinade, reserving a quarter cup to be used later. Place the marinating tofu in the refrigerator for at least 30 minutes, then cut it into 8 slices.
Heat a gas or charcoal grill to medium heat (high heat will burn the vegetables). Grill the tofu 3 to 4 minutes on each side. Grill the vegetables on one side for 3 to 4 minutes or until grill marks appear, then turn them over and reduce the heat to low.
Brush the vegetables with the reserved marinade and close the grill or cover the vegetables with a dome lid or foil tent. Continue grilling the vegetables until they are tender but not burned, basting them a couple more times with the remaining marinade.
Serve the grilled tofu and vegetables on a large platter with flour tortillas, guacamole, salsa and beans on the side.
Recipe courtesy of Chef Julia Dunaway
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Dr. Rob Brown
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This marinade is ideal for use with vegetables and meats either on the grill or in the oven.
YIELD: ⅓ TO ½ CUP
¼ cup balsamic vinegar
2 limes, juiced
2 Tbsp liquid aminos or tamari
2 Tbsp maple syrup
¼ tsp smoked salt
1 dried whole chili pepper, halved
1 large raw garlic clove, crushed
2 raw shallots, quartered or chopped
1 Tbsp fresh cilantro, chopped
1 Tbsp extra -virgin olive oil
Combine all ingredients in a glass measuring cup or small bowl and stir well. Marinate meats for up to 24 hours or vegetables for half an hour. Grill as usual.
Recipe courtesy of Marlaina Donato.
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra-virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday, September 13- Thursday, September 24
Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.
Sunday, October 11- Tuesday, October 20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Wednesday, July 28 - Wednesday, August 4, 2027
The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats. Save the Date
ONLINE CLASSES
Saturdays, June 6 -June 20
Rewire To Lose Weight and Feel Fabulous! – 10-11:30am. This weekly hypnosis program exclusively for women will help you shift your self-beliefs, balance your nervous system and transform your habits. So that you can ignite your energy, lose weight and feel fantastic in your body! Whether you’ve recently gained weight or have struggled all your life, you can lose weight and feel confident again. $99 per week. MindDaisies.com/RewireWeight
Saturdays, June 13 & 20
Whole-Being Embrace Online Workshop –11am-4:30pm. Have you ever wondered where low self-esteem and relationship struggles begin? Emotional wounds often stem from how we were related to growing up. Healing involves learning to offer ourselves the support we once lacked. Through guided meditation and embodied awareness, cultivate self-worth, self-love, and healthy boundaries that support deeper connection and more authentic relationships. Mention this ad: $150 (bring a friend for 25% off each) To register visit DrZeb.com/workshops
Sunday, June 14
Experience the God Sound – 11am-noon. Experience the God Sound, Discover HU, ancient mantra, and sacred Sound. Expand your awareness and connect to the Divine. Online via Zoom, Must RSVP by Saturday, June 13. Free. eck-Florida.org
Saturday, June 27
Burnout To Balance: Strategies For Daily Calm – 10-11am. Learn tools to relax and regulate your nervous system-Experience a mini hypnosis session and feel your stress melt away-Leave feeling energized, balanced, and empowered. Free. MindDaisies.com/Balance
Sunday, June 28
Online ECK Light and Sound Service –11am-noon. Each service explores a unique aspect of Eckankar, offering insights for spiritual growth. Experience readings from the ECK works, a contemplative spiritual exercise, singing HU—a love song to God—and more. The service lasts about 1 hour. All are welcome. Free. 772-223-1188. eck-Florida.org
SPACE COAST EVENTS
Monday, June 1
Holy Fire Healing III Karuna Reiki Healing Experience – 5:30-7:30pm. The experience includes Conscious breathwork, Crystals, Tibetan singing bowls & other vibrational sound instruments. Holy Fire III Karuna Reiki carries high-frequency, loving energy that continues healing long after the session ends. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
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START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com
Support Groups
DEPRESSION AND BIPOLAR SUPPORT GROUP, MEETS THE 1ST AND 3RD TUESDAY AT 6PM. 280 E. Merritt Avenue, Merritt Island (building behind church). Contact Troy with questions 919-218-4039 or just attend.
Volunteer & Donate
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.
Wednesday, June 3
Peaceful Restorative Yoga & Yoga Nidra with Harpsicle – 5:30-7pm. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. With Karen Hedley. All levels welcome. Please bring your own mat and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, June 5-
Sunday, June 7
Mantra & Sound Healing: The Yoga of Vibration (Nada Yoga) – 5:30-9:30pm. Explores the roots of mantra in yogic tradition, specific mantras and their benefits, pronunciation, and practical methods for integrating mantra into yoga classes and personal practice as trainees explore Nada Yoga. Saturday 10am7pm & Sunday 9am-6:30pm. Registered yoga teachers with Yoga Alliance earn 30 CE’s. Led by Nicole and Craig Costello. $450 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 8
Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Tuesday, June 9
Mind, Body, Community Meeting – 6:308pm. 2nd Tues. Explore the mind/body connection and your body’s inner healing power. Includes practical topics, discussion and community support. All are welcome. We do not offer medical advice. Facilitated by Carrie Porhammer, LMT MA108061. Free with RSVP: 321-482-6684.Therapeutic Massage Group, 1049 Eber Blvd, Ste 103, Melbourne.
Wednesday, June 10
Working with the Spiritual Energies of the Heart with Daniel Lamontagne – 5:307:30pm. Using techniques of walking, standing and sitting, Daniel will work with the spiritual energies of heart meditation practice. He will place people in particular formations to enhance one’s own meditation practice, provide energy and intuition demonstrations, explain how to understand energy and use it for healing ourselves and others. $45 ($35 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, June 12
Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality
and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, June 13
Reiki II Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, June 14
Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Bruce Orion, music: Karen Hedley, Meditation: Dena Armstrong. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 15
Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 5:307:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Bring one or two questions and Daniel, working with the wisdom of Lao-Tzu, will answer your questions. Lao-Tzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $45 ($35 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Tuesday, June 16
Sound Bath Sanctuary Sessions – 6:308pm. This immersive sound bath blends therapeutic sound with shamanic-inspired practices. Begin with energetic clearing using Florida water, then relax into crystal bowls, gong, drum, and layered instruments guiding you inward. Close with simple grounding practice. No experience needed. $25 prepay, $30 day of event, if space available. Sagewave Sound 909 East New Haven Ave Ste 207, Melbourne. 754367-0974. SagewaveSound.com
Wednesday, June 17
Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sound Bath, Sound & Sacred Space - 6:308pm. This peaceful Sagewave sound bath supports nervous system relaxation and energetic balance through crystal bowls, gongs, drumming, and resonant instruments. Limited to seven participants for an intimate experience. $25 prepay, $30 day-of if available. Explore curated crystals and sound tools before and after. Sagewave Sound 909 East New Haven Ave Ste 207, Melbourne. 754367-0974. SagewaveSound.com
Friday, June 19
7 Aspects of The Divine Feminine – 5-6pm. Interactive lecture on The Divine Feminine. What is The Divine Feminine and how is it affecting us at this time? Acupuncturist, Theresa Anderson, and Co-Host Ceara Pertain; certified Wellness Coach welcome you to share in a warm, supportive environment and open your mind and heart to the healing energies of now. Love offering. Healthy Inspirations, 109 Silver Palm Ave, Ste 109, Melbourne. 321-977-0967. Healthy-Inspirations.com
Friday, June 19 –
Sunday, June 21
Karuna Reiki Master Teacher Certification – 5:30-9:30pm. This powerful Practitioner + Master Teacher training qualifies you to use and teach all levels of Holy Fire® Karuna Reiki. This work is more powerful than Usui Reiki, offering deep purification, empowerment, guidance, and profound healing. Must have Reiki 3 certifications. Led by Maria Banas. $850 (or S799 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Monday, June 22
Violet Flame Activation with Reiki & Sacred Sound Healing Journey – 5:30-7:30pm. Receive Reiki energy healing, intuitively guided to support energetic harmony and soul-level restoration. The experience is further amplified through sacred sound healing, as vibrational frequencies from bowls, chimes, and tonal instruments carry you into deeper states of remembrance, peace, and inner light. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Tuesday, June 23
Live Sound Immersion – 7-8pm. 4th Tues. Explore how sound helps the body relax and process pain, stress, and imbalance. Wear comfy clothes and bring a blanket, pillow and mat. Chairs available. Guided by Carrie Porhammer, LMT. MA108061. $15 with RSVP. Therapeutic Massage Group, 1049 Eber Blvd, Ste 103, Melbourne.
Wednesday, June 24
Restorative Yoga, Reiki, and Yoga Nidra with Soundscape – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, June 26
Reiki Vision Board Workshop – 5:30-7:30pm. Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy and create a vision board guided by the Reiki energy. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, June 27
Ecopolitan Skin Clinic – 9am-1pm. Fundraiser with Dr. Theresa Anderson offering non-surgical, non-medical removal of moles, skin tags, keratoses, and more using a proprietary formula. All proceeds support antitrafficking efforts for women and children. Call to schedule, prices vary. Healthy Inspirations, 109 Silver Palm Ave, Ste 109, Melbourne. 321-977-0967. Healthy-Inspirations.com
Group Rebirth with Daniel Lamontagne – 1-3pm. Rebirthing, by using a variety of smoothly connected breaths; energy which may be called prana, chi, ki, or the life force is taken into the body where it dissolves and brings up anything that is unlike itself. Daniel is a trained certified rebirther. Bring a blanket & pillow. $55 (early pre-paid $45). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Group Past Life Regression – 5:30-8pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, June 28
Yin & Resonance: A Restorative Sound Journey – 1-2:30pm. Craig Costello leads a 90-minute yin yoga experience blending long-held, supported postures with live mantra music. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Plant Based Nutrition Workshop – 4-6pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Monday, June 29
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Tuesday, June 30
Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
TREASURE COAST EVENTS
Tuesday, June 2
Past Lives, Dreams and Soul Travel –4:30-5:30pm. Awaken to your full spiritual potential. Free. Morningside Library, 2140 SE Morningside Blvd, Port Saint Lucie. eck-florida.org
Sunday, June 7
Elderberry Syrup - Make & Take –2-3:30pm. Participants will learn the various health benefits of Elderberry, the Folklore of the Elder Tree, and will make their own Elderberry Syrup that can be eaten on pancakes or muffins as a daily, healing food. Information will also be shared on how to grow it, and cuttings will be available for participants to take home. Class is taught by Beth White Mountain. Preregistration required. $40. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-307-0382. MorningSunWellness.com
Sunday, June 21
Father’s Day Celebration and Book Swap – 11am-2pm. Bring in your gently used books for exchange by jour members, friends, and community. Bring books by June 7. Return to shop on June
21. Celebrate Father’s Day with a cookout, potluck and a book sale. Bring a bag and $10 and leave with all your ‘new’ books. $10. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Discover Your Spiritual Destiny – 11amnoon. ECK Light & Sound Service. Explore the Light and sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Thursday, June 25
Intro to Weight Loss Group – 1-2pm. Learn about Sustainable Weight Management, Blood Sugar Balance and Metabolism, Nutrition for Healthy Aging, Accountability & Lifestyle Support, CGM’s (continuous glucose monitors). Led by Health Coach Amber, RSVP at 772-2286882 or email Scheduling@SikoraMed. com. Sikora Integrative Medicine 1255 37th St., Ste B, Vero Beach. SikoraMed.com
Singing Bowl Meditation – 7-8pm. Bring your tired self, your mat, blanket, and pillow to experience the calming, soothing, sounds of the hand-hammered Tibetan bowls, gongs, chimes, and other restful instruments. Please confirm dates
by phone or email (Hello@DrNall.com). Looking forward to seeing you there! $35. Intergenerational Recreation Center, 1590 9th St SW (Oslo Road), Vero Beach. 772-226-0167.
Saturday, June 27 & Sunday, June 28
Natural Wellness Expo - 10am-6pm Sat & 10am – 5:30pm Sun. Enjoy 60 booths with health and wellness related vendors, practitioners, and authors. See website for more details. Entrance fee: $10/day. Children 12 & under free. Visit NaturalWellnessExpo.com. MidFlorida Event Center, 9221 SE Event Center Place in Port St. Lucie.
Sunday, June 28
Online ECK Light and Sound Service –11am-noon. Each service explores a unique aspect of Eckankar, offering insights for spiritual growth. Experience readings from the ECK works, a contemplative spiritual exercise, singing HU—a love song to God—and more. The service lasts about 1 hour. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Ongoing Events
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday
SPACE COAST
Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. June’s charity is Sara’s Roots (ReleaseSara.com/sarasroots) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.
TREASURE COAST
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com
Monday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Blake Churchill. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi-Gong – 4-5pm. Consisting of mindful movements, still postures, meditation, and breathing techniques. Qigong, yoga, and meditation all help build and wield energy, awareness, and increased vitality. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Qi Gong Class – 3-4pm. Easy movement, with balance exercises, and moving meditation. Class is inside. Drop-in fee is $12 per class. Monthly rate is $10 per class. Membership cards are $80 for 10 classes. Led by Katie Nall. Intergenerational Recreation Center, 1590 9th St SW (Oslo Road), Vero Beach. 772-266-0167.
Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
A Course in Miracles – 7-8:15pm. Study, learn, practice and share experiences. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Tuesday
SPACE COAST
Yoga for Beginners – 11am-12pm. Beginners and those who like keep it basic. Instructed and supported in learning about foundation poses, proper alignment and meditation. El-
len Cameron. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Pranayama-Yoga Breathwork – 12:30-1:30pm. Calm the mind, soothe your nervous system, energize the body, and expand your focus and consciousness as your connection to your breath. Gentle yoga postures, guided breathwork and yoga nidra at end of the session. Led by Ellen Cameron. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-8772102. ScentedDragon.com.
OM Circle – 7-8:30pm. A weekly sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Wednesday SPACE COAST
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga Nidra Crystal Bowl Meditation – 12:301:30pm. Uses guided meditation to take you into a state between waking and sleeping, the crystal bowls use pure harmonic tones and vibrations to entrain your brainwaves, making it easier to reach deep Alpha and Theta states of relaxation. Led by Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.
Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Thursday
SPACE COAST
Odyssey Schools Campus Tours – 10am. Explore tuition-free public charter campuses serving Preschool–12th grade, featuring strong academics, STEAM, gifted and college-prep programs within a Healthy School Model supporting whole-child wellness. Odyssey School 1755 Eldron Blvd SE and 1350 Wyoming Dr SE, Palm Bay. 321-7204682. OdysseyCharterSchool.com.
Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-
Flow Yoga: Mobility and Meditation – 12:30-1:30pm. Through dynamic, jointfocused movement patterns inspired by yoga, animal flow, and functional mobility, strengthen stability and restore fluidity ends with meditation with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga with Lisa – 4:30-5:30pm. A fun, gentle, multi-level hatha yoga practice. Using the breath to become centered, then moving through stretches to warm-up the body, followed by postures to increase flexibility, develop strength, and engage our core for balance and support. Singing bowls accompany savasana. Membership required or check website for a 3-day pass. LA Fitness, 4454 Hollywood Blvd, West Melbourne.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
A Course in Miracles Study Group –5-6:15pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Friday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.
Tai Chi - 10:30-11:30am. Slow gentle, healing movements. Decrease stress and anxiety, increase energy, muscle strength and balance. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-877-2102. ScentedDragon.com
Reiki Circle – 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Saturday
SPACE COAST
Beginning Hatha Yoga – 9-10am. Focusing on breathwork, stretching, and gentle postures deep breathing and gentle movement in a beautiful outdoor setting. This joyful practice concludes, in savasana, with a mini sound bath using Himalayan bowls. $10 per class. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. 954-663-6194.
Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
TREASURE COAST
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com
37 June 2026
the natural directory
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
Acupuncture
ESSENCE ACUPUNCTURE & HERBAL MEDICINE
313 Brevard Ave, Ste 9 Cocoa, 321-634-4779
EssenceAcuHerb.com
Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and root-cause healing. (MM#46661, MA#102921)
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
Offering Japanese Acupuncture, a gentle, sophisticated form of acupuncture that produces immediate results. Cupping, Nutrition, Functional Medicine, Medical Intuition, Soul Guidance, and Ecopolitan Skin Clinics. See ad, page 23.
MICHELLES THERAPIES
2070 Meadowlane Ave, Melbourne 1413 S. Patrick Dr, Ste 3, Satellite Beach 321-467-4848
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.
VIM ACUPUNCTURE
87 Royal Palm Point Vero Beach, 772-774-7775 VimAcupuncture.com
VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level— physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.
Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, and offers. Join our email list and never miss a thing. Reaching over 50,000 loyal readers each month and thousands more digitally.
Alternative Healing
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 23.
Botanical Gardens
THE PORT SAINT LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd
Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
Charter Schools
ODYSSEY SCHOOLS
Odyssey Charter & Prep (K–12) Palm Bay, 321-733-0442
OdysseySchools.com
Tuition-free K–12 charter schools offering whole-child education, STEAM, gifted programs, and nurturing environments where students thrive academically, socially, and creatively. See ad, page 5.
Children’s Health
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
Coaching
HOPE 4 WELLNESS TODAY
Charlotte Demarais, MA 405-432-1635
Hope4WellnessToday.com
Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.
Craniosacral Therapy
ALISON WAHLSTEDT, LMT
1600 W Eau Gallie Blvd Ste 205-E, Melbourne
5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
CHAD TAYLOR & GINGER TAYLOR, LMT
Massages with a Purpose & Skin Care Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving whole-body health and performance. (MM35261, MA75423, MA93522)
LISA MEDGANSIS, PT
1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071
ConnectivityMovement.com
Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends
Dentistry
SMILE DESIGN AND WELLNESS CENTER
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez
Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasersno shot, no drill. Ozone therapy. See ad, page 29.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 21.
Facials & Skin Care
GINGER TAYLOR, LMT, LE
Massages with Purpose & Skin Care
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Micro-current Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!
Farmers Markets
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
Farms: Local & Organic
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
Functional Medicine
BLUE HERON WELLNESS
Brevard County
321-222-7842
BlueHeronWellnessBrevard.com
Mobile direct primary care and functional medicine from the convenience of your home or telehealth. Preventative care, chronic disease management, IV therapy, injectables, and more. See ad, page 16.
Hair Removal
A BARE NECESSITY ELECTROLYSIS & LASER
SKINCARE
6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128
ABareNecessity.com
Provides permanent hair removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are education-focused to ensure safe, cost-effective results. See ad, page 15.
Health Food
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and glutenfree soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/ specialty beers. Knowledgeable staff onhand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
Herbalists
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 28.
When you know something isn’t right and you’ve tried to get help but still feel unheard, frustrated, stuck – together let's get to the root cause.
Holistic Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Satellite Beach 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
MELISSA DEAN, MD
Dean Wellness Institute
PremiereCenterforRegenerativeMedicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Hyperbaric Oxygen Therapy
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).
Hypnosis
BONNIE KLEMM, C. HYP RTTP
Virtual Hypnotherapy
772-532-7993
BonnieKlemm.com
Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!
Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.
COLLEEN GILL HYPNOSIS
Treasure Coast or Zoom
772-532-9241
MindDaisies.com
Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
Integrative Medicine
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 17.
IV Therapy
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 12.
Lymphatic Drainage Therapy
MASSAGES WITH PURPOSE & SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, post-surgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)
Massage Therapy
CARRIE PORHAMMER
1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684
AwareSelfCare.org
Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)
Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382
MorningSunWellness.com
Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)..
THE DEEP TISSUE SPA
187 S. Wickham Rd, Ste 102 Melbourne, 321-987-0041 DeepTissueSpa.com
A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)
Metaphysical Stores
CREATIVE ENERGY
ENCHANTED
GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
SAGEWAVE SOUND
METAPHYSICAL
SHOP AND SOUND SANCTUARY
909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974
Sagewavesound.com
Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space.
SCENTED DRAGON
6652 S US 1
Port St. Lucie, 772-877-2102
ScentedDragon.com
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
Neurofeedback
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Pain Management
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.
TESS, THE TREASURE COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
Qigong
KATIE NALL, Ph.D.
Vero Beach, 772-226-0167
Hello@DrNall.com NalledgeCo.com
Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero.
Reiki
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211 BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
Restaurants
ASIAN GOURMET Melbourne, 321-255-6471 Palm Bay, 321-345-5029 AsianGourmetFood.com
Fresh, healthy Viet-Thai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!
Spirituality
UNITY OF FORT PIERCE 3414 Sunrise Blvd Fort Pierce, 772-461-2272
UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/ life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 19.
Thermography THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
Yoga
LISA JACKSON
Melbourne, Palm Bay 954-663-6194
TLCfortheSoul.com
A joyful, multi-level Hatha or chair yoga practice. Using breath moving through the postures reduces stress and develops strength, flexibility, and balance. Singing bowls accompany savasana.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
