Natural Awakenings - Space & Treasure Coast Edition – Month Year

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SPACE & TREASURE COAST EDITION

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Rebel With a (Nutritional) Cause

“I’m

finally going to eat Cap’n Crunch every single day.” That was my freshman-year declaration of independence. Growing up, sugary cereals were never allowed in our house. My mom was all about balanced breakfasts and actual nutrients. Meanwhile, I was convinced I’d been deprived of a fundamental childhood joy. So, when I got to college, I exercised my freedom with crunchy bowls of sugar every morning. The irony? My 8 a.m. class was biology. And without fail, I fell asleep. Daily. I swapped my cereal rebellion for protein and fiber and voilà, no more mid-lecture sugar crash. It was devastating to realize my mother was right (again).

This month’s Feature Story, Using Food To Heal [page 15], explores how what we eat directly influences inflammation, energy and even immune balance. “Healing the gut is the backbone of my practice,” shares Lorraine Maita, M.D. She cautions against setting unrealistic goals, “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it.” Fortunately, I experimented early on and learned that a small tweak in nutrition can have a big impact.

In Insights From The Gut Biome Lab [at my-NA.com], we learn that the microbiome affects digestion, metabolism and even brain health. “We have a symbiotic relationship with our microbiome,” says Ravinder Nagpal. In other words, when we feed it well, it returns the favor. “Avoid overeating and stay away from ultra-processed foods. Prioritize a nutrient-rich rather than calorie-rich diet, so, for example, have a raw orange or apple rather than fruit juice,” he says. And Fiber’s Fun Side [page 18] reminds us you don’t have to overthink it; just add more plants, more colors, more crunch.

This issue is full of bite-sized inspiration. Explore personalized health insights in Data-Driven Wellness [page 24]. Create order and reduce waste in Sustainable Pantry Solutions [page 22]. Support your kids’ focus in The Hydration Habit [page 26]. In our online exclusives at my-NA.com: discover how balanced movement supports recovery in Stress-Free Fitness; learn how to ease dietary discomfort in pets in Pet Reactions to Food; and find inspiration for new beginnings in Gardening Our Dreams. Sometimes rebellion leads us right back to wisdom.

Crunch thoughtfully,

Kris Urquhart, Publisher

Odyssey Schools

Tuition-Free Public Charter Schools (K-12th Grade)

A National Model for Healthy Schools

Rooted in natural health and whole-child wellness, Odyssey is redefining education through nourishing food, joyful movement, and resilience-building practices.

Odyssey Charter School (K-5)

1755 Eldron Blvd. SE • Palm Bay, FL 32909 • 321-733-0442

Proud to be a Grade “A” School

To apply online, or for more information, please visit our website. www.odysseyschools.com

Odyssey

Preparatory Academy (K-5)

1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263

Warm, nurturing, family-like, small school environment

To apply online, or for more information, please visit our website. www.odysseyschools.com

Odyssey Charter Jr/Sr High (6-12)

1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263

College Prep Inspired Learning • Grade “A” School

To apply online, or for more information, please visit our website. www.odysseyschools.com

• Holistic Education featuring the Montessori Philosophy

“Committed to academic excellence and the education of the whole child”

• Core Knowledge Language Arts, American History, World Civilization

• Rigorous Academic Programs & College-Prep Curriculum

• GATEway Gifted & Talented Program

• Project Lead the Way STEAM program

• Highly Qualified State-Certified Teachers

• Healthy Café - Gold Award of Distinction from USDA

• Environmentally Friendly Green Building Engineered for Optimal Student Learning (Superior Air Quality, Day lit Classrooms, and Gardens)

• Technology-Rich Classrooms and Computer Labs

Odyssey Schools odysseyschools.com

• Art, Media, Music, PE Specials

• Free Area Bus Transportation for Qualified Students

• Honors, Pre-AP, Advanced Placement (AP)

• College Dual Enrollment & Early College Opportunities (EFSC and FIT)

• CTE tracks to gain industry certifications in EMR, Engineering, Digital Art and Business

• Bright Futures/Service Learning Opportunities

• Competitive and Varsity Sports

• Award Winning Performing Arts Program

• Navy JROTC Program (Grades 9-12)

Where Innovation and Experience Drives ExcellenceBrevard County’s Premier Charter School Network

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Therapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.

2026 Natural Living Directory Coming in April

The 2026 Natural Living Directory will be available next month and is an issue readers will want to keep yearround. This handy reference will be your guide to healthy living and a healthy planet – your natural phone book.

In this popular resource issue, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. Also planned is a natural library section, featuring spotlights on local authors.

“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, or you have written a book, make sure you are listed so our readers can find you.”

For advertising information or to submit listings visit NLD.my-NA.com or call 321-426-0080 for details. Deadline for inclusion is March 5. See ad, page 7.

Anthony Profeta Leads Sacred Retreats in Egypt and Sedona

International meditation teacher and sound therapy expert Anthony Profeta is offering a series of transformative retreats in 2026 and 2027, guiding participants through ancient landscapes and rare celestial events. An avid traveler, Profeta has been leading group pilgrimages to spiritual destinations around the globe since 2018, guiding hundreds through meaningful journeys across India, Greece, Italy, Nepal, Thailand, Bali and beyond.

With over 25 years of study in Eastern and Western contemplative traditions and a reputation as “The Mozart of Sound Meditation,” Profeta creates immersive experiences that support inner growth and personal healing. The Soul of Egypt pilgrimage takes place September 13–24, 2026, and includes private access to all three chambers of the Great Pyramid, including the rarely opened Subterranean Chamber. The journey also features sacred temples, a Nile River cruise, and daily guided meditations.

For those seeking a domestic retreat, Profeta will lead Sedona Soul Retreats April 16–20 and October 29–November 2, 2026. Limited to eight participants, these intimate gatherings focus on renewal through meditation, sound healing, and nature immersion.

In 2027, Profeta returns to Egypt for The Veil of Ra eclipse journey from July 28 to August 4. This once-in-a-lifetime experience includes over six minutes of total solar eclipse in Luxor—the longest of the century.

For more information, call 914-319-3477 or visit AnthonyProfeta.com/Retreats. Anthony Profeta offers private and small-group sound-based therapy in Brevard and Indian River counties. See ad, page 23.

Women’s Group Hypnosis Program Supports Lasting Weight Loss

Colleen Gill Hypnosis introduces Rewire to Lose Weight and Feel Fabulous, a group hypnosis program designed to support lasting weight loss for women.

The six-week virtual program begins March 26 and meets weekly through April 30 on Zoom. The sessions focus on reshaping beliefs around food and body image while addressing patterns such as emotional eating and stress. Rather than relying on restrictive diets or medication, the program centers on identity-based change and sustainable habits.

Colleen Gill says the goal is to help participants see themselves differently. “When you see yourself as a healthy, fit person, the right choices become natural. Preferring nourishing food over junk food feels easy,” says Gill. “Moving your body feels good. Weight comes off and stays off because it’s no longer a short-term fix—it’s a lifestyle.”

Each session features guided hypnosis and structured discussion to reinforce new patterns. Participants learn tools designed to support steady progress and long-term wellness.

Colleen Gill Hypnosis offers individual and group programs on the Treasure Coast and virtually on Zoom. To learn more and schedule a free consultation, visit MindDaisies.com.

Healthy Inspirations Opens Offering Acupuncture

and Functional Medicine

Healthy Inspirations is now open in Melbourne, offering acupuncture and functional medicine under the care of Dr. Theresa Anderson, AP, DNCBAHM.

With more than 18 years of experience in Oriental Medicine, board certified Dr. Anderson specializes in Japanese Acupuncture, a gentler technique that typically uses fewer and finer needles. In Florida, licensed Oriental Medicine practitioners serve as primary care providers, using modalities like acupuncture, cupping, gua sha, moxibustion and hands-on therapies instead of pharmaceuticals or surgery.

Dr. Anderson is licensed to provide dietary and lifestyle guidance and incorporates Functional Medicine principles, which she has studied for over a decade. “I blend ancient acupuncture techniques with modern science and lab testing to achieve meaningful, lasting results,” says Anderson. “My approach also includes Medical Intuition and Quantum Healing, using energetic and intuitive insight alongside clinical tools to uncover root causes of illness.” Her areas of focus include GI issues, autoimmune conditions, neuropathy, mold and heavy metal detox, spike protein detox, soul wellness and quantum supplementation.

On Saturday, March 28 from 9 a.m. to 1 p.m., Dr. Anderson hosts an Ecopolitan Skin Clinic fundraiser, offering non-surgical removal of moles, skin tags and other lesions. All proceeds support global efforts to help women and children affected by trafficking.

For more information or to schedule a free 15-minute consultation, call 321-977-0967 or visit Healthy-Inspirations.com. To schedule an appointment for the fundraiser, call 321431-4294. Healthy Inspirations is located at Logical Workspaces, 109 Silver Palm Ave Ste 109, Melbourne. See ad, page 13.

Mama Jo’s Sunshine Herbals Pauses Classes for 2026

MamaJo’s Sunshine Herbals is taking a pause from offering its annual Fundamentals of Herbalism Certification Course this spring.

Founder Joanna Helms, BA, RH (AHG), a registered herbalist with more than 30 years of experience, is stepping back from teaching this year to focus on community connections, family life, and continuing her work at the apothecary. While classes are on hold, Helms remains fully present to support clients through herbal guidance and custom formulations.

“Though I won’t be teaching this season, I’m still here to help guide herbal journeys,” says Helms. “I’m using this time to recenter, so I can continue to support our community with clarity and care.” Whether it’s a custom tincture, tea blend, or herbal recommendation, Helms continues to formulate products and provide expert insights to walk-in clients.

The Indian Harbour Beach shop features organic herbs, tinctures, essential oils, teas, bath products, handmade soaps, and more—all crafted onsite in the GMPcompliant apothecary.

For more information, call 321-779-4647 or visit Facebook.com/ MamaJosSunshineHerbals. Mama Jo’s Sunshine Herbals is located at 1300 Pine Tree Drive, Ste 3, Indian Harbour Beach. See ad, page 37.

EarthFest 2026 in Vero Beach

EarthFest

2026 brings an afternoon of environmental education and community celebration to Unity Spiritual Center of Vero Beach on April 11 from 2 to 7 p.m. Rev. Clive deLaporte says, “This lively free event will transform both the indoor and outdoor spaces into a vibrant hub for environmental stewardship and community celebration.” Now in its second year the gathering invites residents to explore practical ways to live more sustainably while supporting local businesses and wellness practitioners.

Attendees can browse a variety of environmental booths, where local organizations will share tips and resources for living greener and making a positive impact. Artisan vendors will offer unique goods, perfect for anyone wanting to shop consciously and support small businesses. Those passionate about wellness can connect with practitioners specializing in natural wellness and holistic health.

“EarthFest 2026 isn’t just educational— it’s fun for the whole family!” says Rev. deLaporte. “The OM Circle will provide uplifting live music throughout the day, while delicious food options and family-friendly activities inspire creativity and connection. Whether you’re coming to learn, shop, listen to music, or enjoy great food, EarthFest is all about bringing people together to care for our planet and build a strong, eco-conscious community.”

For more information, call 772-562-1133 or visit UnityofVero.org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave., Vero Beach. See ad, page 31.

Dr Katie Nall Leads

Weekly Qi Gong Practice in Vero Beach

Dr. Katie Nall is offering a weekly Qi Gong class designed to support gentle movement balance and whole body vitality. Held Thursdays at 3 p.m. the 60-minute session invites participants to stand or sit while practicing smooth joint opening movements and moving meditation. No special clothing or equipment is required making the class accessible to all fitness levels.

Qi Gong is an 8,000 year old Chinese exercise focused on supporting the body’s organs and cultivating energy flow. As a Certified Qi Gong instructor, Dr. Nall integrates her decades long commitment to education with practical tools participants can use in daily life. “Qi Gong meets people exactly where they are” says Dr. Nall. “These simple movements help calm the mind while gently strengthening the body.”

Beyond weekly classes Nall is also an energetic keynote speaker, trainer and coach offering EFT Tapping and DISC behavioral training for organizations and conferences. “My mission has always been education at every turn” Dr. Nall says. “Whether teaching Qi Gong or professional development, I want people to leave feeling empowered.”

For more information call 772-226-0167 or visit NallEdgeCo.com. Classes are held at the Intergenerational Recreation Center 1590 9th Street SW Vero Beach.

Bare Necessity Offers Pay-as-You-Go Hair Removal Without Required Packages

ABare

Necessity provides pay-as-yougo hair removal services with no packages required, offering clients flexible access to professional laser and electrolysis treatments. Locally owned and operated for more than eight years, the boutique practice focuses exclusively on permanent hair removal using proven German laser technology and FDA approved electrolysis.

Experienced professionals at A Bare Necessity are licensed by the Florida Department of Health as electrologists first, providing a foundational understanding of hair growth cycles and the precise timing needed to treat hair in its optimal growth phase to permanently disable the follicle’s blood supply. By utilizing both electrolysis and laser technology, the practice treats any color hair on any color skin.

Electrolysis remains the only FDA approved permanent hair removal method and effectively addresses white, gray, blonde and red hair, while laser light targets darker pigments such as brown and black.

“Knowledge is power,” says Founder Julie Foster, a licensed electrologist, esthetician and laser technician. “Once a person understands how and why hair growth happens, they have the opportunity to consciously choose a removal solution that truly works for them.” Complimentary consultations are education-focused and pressure-free, allowing clients to learn about their options before making an informed decision.

For more information, call 321-367-5128 or visit ABareNecessity.com. A Bare Necessity Electrolysis & Laser Skincare is located at 6450 N. Wickham Rd., Ste 405, Melbourne inside My Salon Suites. See ad, page 21.

Cornhole Tournament Supports Domestic Violence Survivors

SereneHarbor presents its Cornhole Challenge for Change on Sunday, March 22 at the Melbourne Auditorium. Registration begins at 10 a.m. and games start at 11 a.m. The fundraiser brings the community together for friendly competition while supporting services for survivors of domestic violence. “This tournament promises to be a whole lot of fun while supporting our goal to end the cycle of domestic violence,” says President and CEO Beverly DeMeyer. DeMeyer notes that every dollar raised supports emergency shelter and advocacy programs. “As you enjoy contests, prizes and raffles, you’ll also be making a difference in the lives of survivors. Every dollar raised at this event will go towards raising awareness and providing crucial support services for those affected by domestic violence,” she says.

Serene Harbor has served Brevard County for over 30 years, providing emergency shelter, a 24/7 confidential hotline (321-726-8282), counseling services, transportation, relocation assistance, support groups, legal advocacy, outreach programs, referrals, and assistance programs to survivors of domestic violence.

Cost: $25 per person for teams of two to four and $5 for spectators. For more information call 321-537-2544 or visit SereneHarbor.org/events. Melbourne Auditorium is located at 625 E. Hibiscus Ave.

Odyssey Schools

Champion Whole Child Education in Palm Bay

Odyssey Schools continue to shape education in Brevard County by pairing strong academic performance with a thoughtful focus on student well-being. Serving more than 2,400 students from Preschool through 12th grade, the tuitionfree public charter network is grounded in academic excellence while nurturing the whole child—mind, body and spirit.

Students engage in Core Knowledge Language Arts, American History and World Civilization along with Project Lead the Way STEAM programs, gifted education and college-prep coursework. Highly qualified state-certified teachers guide learning in technology-rich classrooms designed to support curiosity and critical thinking. At the same time, campuses reflect a Healthy School Model with naturally lit classrooms, clean air systems and scratch-prepared meals that emphasize wholesome ingredients.

“We believe academic success and student wellness go hand in hand,” says Constance Ortiz, CEO of Green Apple School Management and founder of Odyssey Charter School and Odyssey Preparatory Academy. “Our goal is to create an environment where students are challenged intellectually and supported physically and emotionally so they can truly thrive.” Ortiz notes that character development and a culture of respect are central to daily life across campuses.

Tours are held every Thursday at 10 a.m. For more information, call 321-720-4682 or visit OdysseyCharterSchool.com. Odyssey Schools are tuition-free and located at 1755 Eldron Blvd SE and 1350 Wyoming Dr SE in Palm Bay. See ad, page 5.

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library 550 N. Brevard Ave 480-204-2415

SUNDARI YOGA

46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave (Hwy A1A)

321-795-9495

AquarianDreams.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102 321-978-5116

KulaYogaMerrittIsland.com

PORT

ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

COMMUNITY GUIDE

PORT ST LUCIE

SOUL MOVES

270 NW Peacock Blvd., Ste 112 772-877-2122

SoulMovesYoga.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A

321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER

1552 Harrison St. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

Cupping Therapy for Muscle Fatigue

High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.

A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress. Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.

Getting Enough Sleep Is Key to a Longer Life

Alarming Airline Water Safety Scores

The 2026 Airline Water Study by the Center for Food as Medicine and Longevity provided insights into the quality of onboard water served to passengers. The study encompassed 10 major and 11 regional airlines, spanning a three-year period ending in September 2025.

Water samples taken from aircraft water tanks were tested for E. coli and other bacterial species. Additionally, compliance with water safety regulations was assessed. About 2.7 percent of the more than 35,000 samples tested positive for coliform bacteria. Notably, one-third of CommuteAir’s samples exhibited positive results for coliform bacteria.

During the three-year study period, there were 32 violations for E. coli across the 21 carriers. The study authors noted that onboard water quality is influenced by the domestic or international source of the water and the equipment used to transfer it to the aircraft.

Each airline received a numerical score ranging from zero to five, accompanied by a corresponding letter grade. Four major airlines, namely Delta, Frontier, Alaska and Allegiant, received a grade of A or B. Spirit, JetBlue and American Airlines received the lowest scores, each earning a D grade. Nearly all regional airlines had poor water quality, with only GoJet earning a B grade. The remaining nine regional carriers earned C or D grades, while Mesa Airlines received an F.

The study’s authors advised passengers to never drink onboard water that is not from a sealed bottle. Additionally, they recommended avoiding onboard tea or coffee and using an alcohol-based hand sanitizer rather than washing their hands in an aircraft bathroom.

Anew study published in the journal SLEEP Advances used national data from the U.S. Centers for Disease Control and Prevention, covering all counties in the country between 2019 and 2025, to analyze how sleep insufficiency relates to life expectancy. Sleep insufficiency is defined as fewer than seven hours of sleep per night. Using mixed-effects modeling that controlled for other mortality predictors such as smoking, diet, physical inactivity and social isolation, the researchers found a significant association between insufficient sleep and a shorter life expectancy. Only smoking had a stronger relationship with mortality. The study indicated that getting adequate sleep was more important to life expectancy than diet and exercise. The results were consistent across income levels, healthcare access and geographic locations.

Polynesian Island Nation Takes Action to Protect Its Shores from Rising Seas

Tuvalu, a country in Oceania comprising nine coral islands and atolls, is home to about 11,000 people. With an average elevation of just six-and-a-half feet above sea level, it faces a dire threat from climate change and rising sea levels. A 2023 NASA study predicts that most of the country will be submerged below high-tide levels by 2050. In response to this existential threat, Tuvalu and Australia signed an agreement in 2023 allowing Tuvaluans to resettle in Australia as permanent residents. Should circumstances improve, these residents will have the option to return to their homeland. The first 280 people to relocate were selected in mid-2025, with an anticipated 40 percent of the population moving within the next decade.

Submerged Stone Circles of America

Stonehenge, near Amesbury, England, boasts one of the globe’s most famous ancient standing stones, dating back to 2,500 B.C. Even older stone circles can be found in Japan and Australia. In the United States, two ancient stone arrangements lie at the bottom of the Great Lakes. One is a 9,000-year-old caribou hunting structure on an ancient land bridge that once connected northeast Michigan to southern Ontario, now submerged under Lake Huron. The other is a yet-to-be-studied arrangement of stones at the bottom of Lake Michigan, discovered in 2007. Despite its potential significance, a lack of funding has prevented archaeologists from fully excavating the site. Notably, Lake Michigan was dry until 15,000 years ago.

Healthy Inspirations Blends Oriental Medicine & Functional Medicine

Dr. Theresa Anderson, AP, DNCBAHM

Nationally Board Certified & Skin Lesion Physician

Specializing in Japanese Acupuncture—a gentle, responsive technique that uses fewer and finer needles— while providing comprehensive, natural primary care and addressing the root cause of illnesses.

SERVICES INCLUDE:

Acupuncture • Cupping • Gua Sha • Moxibustion

Hands-On Therapies • Functional Lab Testing

Personalized Dietary and Lifestyle Guidance

SPECIALTIES INCLUDE:

GI Disorders • Neuropathy • Autoimmune Conditions

Mold & Heavy Metal Detox • Spike Protein Detox

Soul Wellness & Quantum Supplements

Homemade Natural Cleaners That Work

by Natural Awakenings staff

Spring is a time for sprucing up around the house, and toxic-free cleaners are our best allies. It’s high time to forever banish commercial products laden with bleach, ammonia and other harsh chemicals. Creating our own formulas couldn’t be easier, and best of all, they really work. Save money, reduce plastic waste and get creative with common household ingredients like baking soda, white vinegar and a few sweet-smelling essential oils. Here are the easiest recipes. Store in clearly labeled glass jars for powders and reusable spray bottles for liquids, away from children and pets. Mix or shake well before using with soft rags or microfiber cloths.

All-purpose spray cleaner combines one part vinegar, one part warm water and 10 drops essential oil of choice. Lavender and peppermint are antimicrobial and deodorizing, while lemon and orange essential oils cut grease and air freshen.

Glass cleaner combines one cup distilled water with one cup rubbing alcohol. For extra grease cutting, one-half teaspoon liquid castile soap may be added.

Bathroom cleaning paste combines threequarters cup baking soda, two to three tablespoons hydrogen peroxide and two to three tablespoons liquid castile soap. Apply with a rag using circular motions, wait 10 minutes before wiping, then rinse. This works on bathtubs, showers and sinks.

Mold and mildew spray is a one-ingredient solution: distilled white vinegar. Spray onto moldy areas and let it sit for an hour before scrubbing with the bathroom cleaning paste. White vinegar effectively treats more than 80 percent of mold species, including black mold.

Grout cleaner combines baking soda and a small amount of warm water to form a thick paste. Slather onto the grout line, then spray white vinegar on top, allowing the mixture to bubble and sit for about 15

minutes. Scrub with a stiff grout brush or toothbrush and rinse with warm water. Dry the area with a clean cloth.

Oven and glass stovetop cleaner combines three-quarters cup baking soda with a few drops of water or liquid castile soap to form a paste. Initially wipe surfaces with a damp rag or sponge, then spread the paste in an even layer and allow it to sit for about 15 minutes. Gently scrub baked-on areas with a sponge or soft-bristled brush, then wipe with a clean, damp rag.

Stainless steel cleaner combines white vinegar with a few drops of olive oil. Shake well before lightly misting the appliance. Using a microfiber cloth, wipe with the grain of the steel.

Wood furniture polish combines one-half cup olive oil, one-quarter cup white vinegar, 10 drops lemon essential oil and one cup water. Lightly spray onto a soft cloth and wipe down wood surfaces.

Spot cleaner for carpets combines two cups white vinegar with two cups water, plus two tablespoons baking soda gradually stirred in to dissolve. Spray without oversaturating the carpet and use a soft brush or microfiber cloth to gently scrub the carpet fibers clean. Blot the treated area dry.

Using Food To Heal

A Look at Anti-Inflammatory and Elimination Diets

by Hannah Tytus

There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.

“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.

Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including

energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.

Anti-Inflammatory Food Protocols

Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic

inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells

A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated. Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady— further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.

Elimination Diets

According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”

An elimination diet is a shortterm process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.

Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.

After the elimination period, foods are reintroduced one at a time. If symptoms

return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.

Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.

When To Seek Practitioner Support

According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.

Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not

pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.

Healing Our Relationship to Food

A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.

For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a

new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.

Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.

Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never

reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.

Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets

and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

Fiber’s Fun Side

Delicious Ways To Boost Daily Intake

by Maya Whitman

Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.

Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a wellrounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.

Soluble and Insoluble Fibers

According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.

Boosting Our Daily Intake

Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi rollups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiberrich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.

“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t

need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”

Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.

Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.

With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods,

noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”

General Tips

According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.

Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow

the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.”

Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.

Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.

Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. DandreaRussert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”

Maya Whitman is a frequent writer for Natural Awakenings.

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NOURISH AND THRIVE IMMUNE SUPPORT SOUP

Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.

YIELD: 4 SERVINGS

¾ cup thinly sliced leeks (white and light green parts only)

2 tsp mustard seeds

2 cloves garlic, minced

1-inch piece of ginger, peeled and minced

1 small head cauliflower, leaves removed, cut into 1-inch florets

2 tsp ground turmeric

1 Tbsp ground cumin

½ tsp salt (optional)

Ground black pepper to taste (optional)

3 cups low-sodium vegetable broth

1 cup canned light coconut milk

1½ cups home-cooked or 1 15-oz can chickpeas, drained

2 cups destemmed and chopped kale

BRING NATURE HOME

¼ cup chopped cilantro (optional)

1-2 dashes cayenne pepper (optional)

1-2 dashes smoked paprika (optional)

In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.

Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed.

Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.

Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.

Add more salt and pepper to taste.

Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.

This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.

Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.

Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.

LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS

YIELD: 2 SERVINGS

¼ cup white (or black) chia seeds

2 Tbsp hemp seeds

1½ cups unsweetened plant-based milk

1 tsp lime zest

2 Tbsp lime juice

2 Tbsp maple syrup

¼ cup shredded unsweetened coconut

2 Tbsp crushed almonds

Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.

Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.

When ready to serve, top with crushed almonds.

Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.

Sustainable Pantry Solutions

Maximize Space, Minimize Waste

by Zak Logan

Clutter and disorganization can be a source of stress, while a tidy space promotes efficiency and mental well-being. In the kitchen, a well-ordered pantry aids meal planning, but a sustainable one goes even further, safeguarding our health and the planet.

Revamping food storage can be as simple as using glass jars for grains or as innovative as adding hanging baskets and shelf risers for more space. Choosing reusable,

eco-friendly containers and adopting an efficient system to prevent waste can nourish us in unexpected ways.

“A calm, well-organized pantry reduces decision fatigue and makes home cooking feel manageable rather than overwhelming,” says Nassim Secci, owner of The Happy Space Company, in Hong Kong. “When nutritious ingredients are easy to see and reach, they naturally become the default option.”

Start With the Basics

A busy schedule can make us forget what is at the back of the cupboard. Secci suggests the simplest and most impactful first step is to take everything out and inventory what is already there. “Most pantries aren’t unsustainable because of what’s in them, but because of what’s forgotten. When items are hidden or duplicated, we overbuy, waste food and lose track of expiration dates.” Secci encourages clients to consider what they truly use and consistently waste before buying new containers or reorganizing.

Keep Items Fresh

Designate specific shelves or areas as “use first” zones to minimize food waste and overbuying, helping to ensure freshness. For Joana Fernandes, founder of Sage Home Harmony, in San Francisco, visibility is key. “Use clear jars with labels. Color coding helps. Keep items you use often on easy-to-grab shelves and items you use infrequently on a higher shelf. For example, I had a client who only bakes during the holidays, so baking items were kept higher. When she was ready to bake this year, all items were in one place, and she doublechecked her inventory before shopping.” Fernandes prefers airtight metal or glass containers; for flour, sugar and rice, she uses food-grade stainless steel locking buckets, which are rodent- and pest-resistant. Classic Ball and Bormioli Rocco glass jars add a timeless touch to any pantry shelf, while silicone storage brands like Stasher and ZipTop offer versatility and color options.

Group similar items together at eye level, especially everyday grains, cereals, breakfast items, flours and sugars. Reserve a special shelf for locally sourced products like honey and specialty items for practicality and a sense of connection.

Optimize Space

For those without a walk-in pantry, use bookcases to create pantry shelves in a dining room, kitchen or even an unused

coat closet. A metal over-the-door rack or canvas organizer can hold spices, herbs, condiments, oils and small items, especially in galley kitchens. Other vertical storage ideas include lazy Susan towers, stackable containers and under-shelf drawers for canned goods and bulk items. Tiered shelving or risers prevent items from disappearing at the back.

Although storing food in glass and metal containers thwarts ants and mice, cleaning the storage area regularly with a natural solution is advisable. Secci recommends a simple vinegar and water solution for shelf cleaning, baking soda for odors, and essential oils like peppermint or eucalyptus on cotton pads or in sachets to deter pests.

The Bigger Picture

Focus on organic whole foods and fair-trade items, and source ingredients from local businesses and farmers markets. Shifting our mindset adds abundance to our lives when we use leftovers, compost, buy in bulk and support brands with ethical, regenerative practices.

Add a personal touch by hanging dried herbs or flowers or a whimsical kitchen witch over pantry shelves. For convenience, Fernandes suggests keeping a running list of needed items using an app or pen and paper to stay organized before shopping.

Zak Logan is a freelance writer dedicated to healthier living.

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Travel with Anthony Profeta

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September 13–24, 2026

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Data-Driven Wellness

Functional Lab Testing To Personalize a Healthy Lifestyle

by Hannah Tytus Healing Ways

Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health. When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.

“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.

Limits of Conventional Lab Work

“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range. According to Maita, another limitation of conventional lab tests is that they solely

indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.

Common Functional Testing

Stool Test for Gut and Immune Function:

A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.

Food

Sensitivity

Testing:

These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.

Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an

elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”

Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.

“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden

inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.

Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.

The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

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The Hydration Habit

Helping Kids Thrive With Every Sip

by Christina Connors

Hydration is one of the most overlooked pillars of children’s health, even though it affects nearly every aspect of how they think, feel and function. Because kids have a higher percentage of total body water, approximately 65 to 80 percent, even slight dehydration can ripple through their day in ways both subtle and significant. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to8-year-olds and seven to eight cups for older children. Plain water is the best choice.

Hydration Hurdles

Kids face unique physiological challenges when it comes to staying hydrated. A 2025 systematic literature review in Children revealed that youngsters are frequently dehydrated. About 81 percent of the studies reported dehydration among child athletes, while 69 percent of the studies observed dehydration in non-athletic children, as well.

“In adults, a loss of 2 percent body weight in fluids has adverse effects, but in children, those negative effects are thought to occur at only a 1 percent loss,” explains Heather Mangieri, a registered dietitian nutritionist and author of Fueling Young Athletes: Essential Foods and Fluids for Game Day—and Every Day. Kids don’t always recognize when they’re thirsty. The youngest are especially susceptible to dehydration because they cannot independently communicate their thirst to caregivers or access fluids. School restrictions on bathroom breaks, limited water access and distractions all contribute to children falling behind on fluids.

Hidden Impacts on Brain and Body

“Research has shown that dehydration negatively impacts cognitive performance, particularly in the areas of attention, memory and focus,” says Mangieri.

“When kids struggle to concentrate and process information, that can lead to learning challenges.”

A 2019 study published in The Journal of Nutrition involving 9-to-11-year-old participants demonstrated that four days of increased water intake led to improvements in working memory and cognitive flexibility—the mental ability to shift perspectives, adapt thinking and change strategies in response to new information or changing demands.

Yet signs of dehydration often go unnoticed. “Noticeable thirst is one sign, but other signs are vague and often missed,” explains Mangieri. “Less obvious signs are headache and lightheadedness, irritability, nausea, difficulty paying attention, weakness and fatigue.” She recommends monitoring urine color: pale yellow indicates good hydration, while dark yellow signals dehydration.

Adopting Lasting Practices

Small, consistent strategies can transform a child’s hydration status, and with it, their daily resilience. Start the day with water before breakfast. After hours of sleep, children wake naturally dehydrated. Create “sip-time” moments at predictable transitions, including when they return home from school, before homework and before bed.

“One of the best ways parents can help promote healthy drinking habits from a young age is by modeling the behavior themselves,” Mangieri counsels. “When kids see their parents filling up their water bottle, carrying it around and drinking from it, they are more likely to develop that habit, too.”

She also recommends letting kids choose and decorate their reusable water bottle. Because drinking out of a straw tends to increase the amount of water consumed without even realizing it, choosing a water bottle with a straw can help. Other fun ideas include colorful twisty straws, ice cube trays in fun shapes and adding juice from defrosted frozen berries for natural flavoring. Hydrating foods are integral to good hydration. This includes fruits and vegetables with high water content such as cucumbers, watermelon, celery and tomatoes. “For kids that don’t care for plain fruit, it can be added to oatmeal or yogurt, or pureed and frozen into popsicles, or blended into

a smoothie,” Mangieri suggests. “Soups and stews are also great options for picky eaters.”

Added Needs for Active Kids

With sports drinks marketed aggressively to young athletes, many parents wonder whether electrolytes are truly necessary. Mangieri clarifies, “Children that eat a well-balanced diet and drink adequate fluids can most often get all of the nutrients they need without the use of electrolytereplacement beverages.”

She notes that children participating in exhaustive exercise for more than an hour, especially in hot, humid weather, may benefit from electrolyte beverages. However, she explains, “Even active kids that sweat a lot can replace their losses without using an electrolyte drink. Since sodium is the main electrolyte lost in sweat, eating sodium-containing foods before and after activity, along with drinking water, can help replace what was lost in sweat.”

The Power of Small Changes

Hydration is foundational self-care supported by simple strategies: a reusable bottle, a morning routine, hydrating foods and consistent encouragement. These tools sharpen focus, stabilize mood, fuel energy and support growing bodies. Start this week with one change: a new, cool-looking water bottle, a morning hydration ritual or cucumber-and-mint-infused water in the fridge. Watch what unfolds when their bodies get what they need, sip by steady sip.

Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Save the Date

Sunday, April 12- Thursday, May 21

Wild Woman Awakening Virtual Program- this immersive virtual group experience is designed for women who are ready to reclaim their voice, reconnect with intuition, and remember the deep wisdom they carry within. Throughout the six weeks, we explore themes of the wild woman archetype through ritual, storytelling, nature, and connection. This is not therapy, it’s community healing. Return to the wildness that never left you. Early Commitment Pricing: $695 until March 13. Standard Pricing: $795. Visit Wildwomantherapies.com/upcoming-events for more information.

Thursday, April 16- Monday, April 20

Sedona Soul Retreat – A small-group travel retreat in Sedona’s red rocks led by international meditation teacher and sound therapy expert Anthony Profeta, who has guided hundreds on global pilgrimages since 2018. Meditation, sound healing and nature immersion. Limited to 8 participants. Sedona, AZ. 914-319-3477. AnthonyProfeta.com/Retreats.

Sunday, September 13- Thursday, September 24

Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.

Sunday, October 11- Tuesday, October 20

Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

Wednesday, July 28 - Wednesday, August 4, 2027

The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats.

ONLINE CLASSES

Sunday, March 8

Develop a Powerful Spiritual Practice: Discover HU – 11am-noon. An ECK Light and Sound Service celebrate God’s love for Soul. Each service focuses on an aspect of Eckankar. They often feature a reading from the ECK works, a contemplative spiritual exercise, singing HU, a love song to God, talks, videos, and creative arts. The service lasts about 1 hour. All are welcome. Free. eck-Florida.org

Thursday, March 19

Fire Up Your Metabolism! – Noon-1pm. Whether you’ve recently gained weight or struggled your whole life, hypnosis can help! Reduce fatigue, increase energy and Fire up your metabolism! So, you can efficiently burn calories, lose weight and be comfortable in your body. Don’t miss out! Experience the power of hypnosis at a discounted rate. $47. MindDaisies.com/Fire

Sunday, March 22

Online ECK Light and Sound Service –11am-Noon. An ECK Light and Sound Service celebrates God’s love for Soul. Each service focuses on an aspect of Eckankar. They often feature a reading from the ECK works, a contemplative spiritual exercise, singing HU, a love song to God, talks, videos, and creative arts. The service lasts about 1 hour. All are welcome. eck-Florida.org

Thursdays, March 26 –April 30

Rewire To Lose Weight and Feel Fabulous! – 11:30am-1pm. Lose weight, get fit and transform your energy! Make changes on an identity level to become a healthy, fit individual who no longer struggles with weight! Each week features a new topic and hypnosis session, with group support, coaching and resources, so that you can achieve lasting weight loss. $99 per week. MindDaisies.com/RewireWeight

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Support Groups

DEPRESSION AND BIPOLAR SUPPORT GROUP, EVERY OTHER TUESDAY, BEGINNING NOV 4. 280 E. Merritt Avenue, Merritt Island. Held in back building behind church. All are welcome. Call Troy 919-218-4039.

Volunteer & Donate

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

SPACE COAST EVENTS

Monday, March 2

Trance to Transformation Experience: A Higher Consciousness Experience – 5:307pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, March 3

Full Moon Ocean Meditation with Reiki and Crystal Bowls – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, March 4

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation –5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, March 6

Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immersive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring yoga mat, blanket, eye cover and journal. $30 ($25 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Saturday, March 7

Family Yoga – 1-2:15pm. Blends gentle creative movement, body awareness, simple breathing practices, and moments of mindfulness in a relaxed and supportive environment. Families will be guided through simple poses that support body awareness, creativity, and calm, woven together with breath and mindfulness. $20 parent & child (or $15 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, March 8

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Susan Rizzo, music: Karen Hedley,

Meditation: Bruce Orion. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sacred Sound Meditation with Crystal Bowls – Noon-1:15pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, March 9

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesdays, March 10 –

June 30

Mind, Body, Community Meeting – 6:308pm. Held monthly 2 nd Tuesday. Explore the mind/body connection and your body’s inner healing power. Includes practical topics, discussion and community support. All are welcome. We do not offer medical advice. Facilitated by Carrie Porhammer, LMT MA108061. Free with RSVP: 321-482-6684. Therapeutic Massage Group 1049 Eber Blvd, Ste 103, Melbourne.

Wednesday, March 11

Muscle Testing Workshop: Unlocking the Power of Your Subconscious – 5:30pm. An immersive workshop exploring muscle testing. Learn the Basics of Muscle Testing, Subconscious Communication, Nutrition & Wellness Application, Everyday Practical Uses. Led by Ashley Zapotosky and Bruce Orion. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, March 13

Yoga Teacher Training Program – 6pm. 300-hour advanced yoga teacher training designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners and facilitators. Led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. Register online or call/ text Nicole Georgi Costello 407-847-8792 for more information. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Fridays, March 13 & 27

Gentle Hatha Yoga - 1-2pm. A multi-level hatha yoga practice. Using the breath to

Mark Your Calendar Beyond Blood Sugar

A Functional Approach to Diabetes Prevention

Thursday, March 19 • 12-1pm

With Grant Thomas, APRN & Inga Santoro, RN

This FREE talk explores early screening, root causes of insulin resistance, and practical lifestyle strategies to prevent or delay diabetes. Cocoa-Rockledge Garden Club 321-222-7842 • 1493 S Fiske Blvd.

become centered, then moving through stretches to warm-up the body, followed by postures to increase flexibility, develop strength, and engage our core for balance.  Singing bowls accompany savasana for deeper relaxation. Please bring your own mat. Led by Lisa Jackson, $5 per class. DeGroodt Library, 6475 Minton Rd. SW, Palm Bay.

Monday, March 16

Restorative Yoga, Reiki, and Yoga Nidra with Soundscape – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, March 18

Healing the Chakras with the Archangels, Reiki, and Sound Vibration – 5:307:30pm. Explore the 7 Chakras and the Archangels associated with each one; Receive Reiki-infused healing to support

chakra balancing; Be bathed in the soothing vibrations of sound; Experience guided meditations and visualizations to connect with Divine guidance; Receive angel card messages to support your journey. Led by Maria Banas. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, March 19

New Moon Crystal Bowl Meditation with Reiki Healing – 7-8:30pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, March 20 &

Saturday, March 21

Kundalini Yoga Workshop: The Yoga of Compassion – 5:30-7:30pm. Part 1 (Friday 5:30 pm – Discuss the definition, history, philosophy and various elements of kundalini yoga. End with a gentle practice and Q & A, Part 2 (Saturday 10:30 am) – Brief review and then move into a kundalini practice to include music, mantra, movement and a welcomed relaxation! Guided by KP. Register online or call. $30 each day or $50 both days. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, March 23

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Restorative Yoga, Reiki, and Yoga Nidra with Soundscape – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesdays, March 24-

June, 30

Live Sound Immersion – 7-8pm. Held monthly on 4th Tuesdays. Explore how sound helps the body relax and process pain, stress and imbalance. Wear comfy clothes and bring a blanket, pillow and mat. Chairs available. $15 with RSVP text to 321-4826684. Therapeutic Massage Group 1049 Eber Blvd, Ste 103 Melbourne. Guided by Carrie Porhammer, LMT. (MA108061)

Wednesday, March 25

Balance the Earth Elements Within – 5:307pm. A High-Frequency Reiki Journey. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention of releasing layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, March 28

Ecopolitan Skin Clinic – 9am-1pm. Fundraiser with Dr. Theresa Anderson offering non-surgical, non-medical removal of moles, skin tags, keratoses, and more using a proprietary formula. All proceeds support antitrafficking efforts for women and children. Call to schedule. varies. Healthy Inspirations, 109 Silver Palm Ave, Ste 109, Melbourne. 321977-0967. Healthy-Inspirations.com.

TREASURE COAST EVENTS

Tuesday, March 3

Raise Your Spiritual IQ – 4:30-5:30pm. Explore the God Current With HU, an ancient mantra that can transform your life. Free. Morning Side Library, 2140 SE Morningside Blvd, Port Saint Lucie. eck-florida.org.

Wednesday, March 4

Yin Yoga – 9:30-11am. Experience gentle stretching and balance poses offered to renew and reset body/mind/spirt. Offered by Dave and Tim. $10. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Saturday, March 7

Spiritual Refresh Retreat . Join Rev Janice and Rev Julia for a day of renewal. Spiritual activities include Aura Photography, Tarot and Angel Card Readings; Meditation, Yoga, Tea Ceremony and creating a Vision Board. A light lunch and snacks will be available. $40. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772461-2272. UnityOfFortPierce.com

Friday, March 13

Reiki Level I Training Certification –10am-4pm. 2nd Fri. Hands on or off tech-

Save the Date

Saturday, April 11

EarthFest 2026 – 2-7pm. Environmental booths, artisan vendors will offer unique goods, connect with practitioners specializing in natural wellness and holistic health. Live music, food options and family-friendly activities. Free. 772-5621133. UnityofVero.org. Unity Spiritual Center of Vero Beach 950 43rd Ave., Vero Beach.

niques to balance your body and mind, boost your immune system, reduce anxiety and stress, heal mentally, emotionally, physically. Let the five precepts of Reiki change your life. $188 cash discount offered. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.

Saturday, March 14

Reiki Level II Training 8 CEUS available LMT and Nursing – 10am-4pm. 2nd Sat. Assist others on their healing journeys, including mastering the sacred symbols. Discover how Reiki can help you rewrite your story. This immersive experience teaches you to respond to life with greater depth and connection. $277 cash discount offered. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.

Sunday, March 15

Secrets of Divine Creativity – 11amNoon. Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. 772-223-1188. Eckankar Center of Treasure Coast 541 SE Central Parkway, Stuart. Eck-Florida.org

Friday, March 27 • 6-9pm

A nourishing evening of acupuncture, herbs, and seasonal wisdom inspired by Traditional Chinese Medicine just for women. Includes workbook, community acupuncture, guided meditation, & handmade teas & tinctures. $150 • Stuart WildWomanTherapies.com/ upcoming-events

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. March’s charity is Women’s Center of Brevard County (WomensCenter. net) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for

in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through

or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 7-8:15pm. Focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

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Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Thursday

SPACE COAST

Morning Kundalini Yoga – 8:30am-9:45am. Focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquar-

Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Flow Yoga: Mobility and Meditation – 12:30-1:30pm. Through dynamic, jointfocused movement patterns inspired by yoga, animal flow, and functional mobility, strengthen stability and restore fluidity ends with meditation. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Integral Hatha Yoga – 5:15-6:15pm. Blends classical postures, mindful breathwork, and deep relaxation to build strength, flexibility

Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits

Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Lymphatic Yoga (all levels) – 4-5pm. Blends guided movement, diaphragmatic breathing, and focused mobility to support healthy lymphatic circulation and overall vitality. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.

Tai Chi-10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

Reiki– 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday

SPACE COAST

Beginning Hatha Yoga – 9-10am. Hatha Yoga with Lisa at Essential Elements Wellness in Downtown Melbourne. $8 per class. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. yogashakti.org/fl-yoga-classes.

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Handmade:

Soaps • Salves • Lotions

Teas • Tinctures

Custom Herbal Formulations

Private Consultations and More...

Hours:

Tuesday, Thursday & Friday 11am-6pm

Wednesday & Saturday 11am-4pm

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

ESSENCE ACUPUNCTURE & HERBAL MEDICINE

313 Brevard Ave, Ste 9 Cocoa, 321-634-4779

EssenceAcuHerb.com

Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and root-cause healing. (MM#46661, MA#102921)

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

HEALTHY INSPIRATIONS

109 Silver Palm Ave, Ste 109 Melbourne, 321-977-0967

Healthy-Inspirations.com

Offering Japanese Acupuncture, a gentle, sophisticated form of acupuncture that produces immediate results. Cupping, Nutrition, Functional Medicine, Medical Intuition, Soul Guidance, and Ecopolitan Skin Clinics. See ad, page 13.

MICHELLES THERAPIES

2070 Meadowlane Ave, Melbourne 1413 S. Patrick Dr, Ste 3, Satellite Beach 321-467-4848

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

VIM ACUPUNCTURE

87 Royal Palm Point, Vero Beach, 772-774-7775

VimAcupuncture.com

VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level— physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080, my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 33.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Charter Schools

ODYSSEY SCHOOLS

Odyssey Charter & Prep (K–12) Palm Bay, 321-733-0442

OdysseySchools.com

Tuition-free K–12 charter schools offering whole-child education, STEAM, gifted programs, and nurturing environments where students thrive academically, socially, and creatively. See ad, page 5.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

Chiropractic

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching

HOPE 4 WELLNESS TODAY

Charlotte Demarais, MA 405-432-1635

Hope4WellnessToday.com

Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR, LMT

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving wholebody health and performance. (MM35261, MA75423, MA93522)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696)

772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their wellestablished office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez

Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 17.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 35.

Facials & Skin Care

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Micro-current Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Removal

A BARE NECESSITY ELECTROLYSIS & LASER SKINCARE

6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128

ABareNecessity.com

Provides permanent hair

removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are educationfocused to ensure safe, cost-effective results. See ad, page 21.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383 OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 37.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine

Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

BONNIE KLEMM, C. HYP RTTP

Virtual Hypnotherapy

772-532-7993

BonnieKlemm.com

Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!

CARRIE GAUTHIER

Certified Clinical Hypnotherapist, CCHt 561-768-4877

RootCauseHypno.Love

Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.

COLLEEN GILL HYPNOSIS

Treasure Coast or Zoom 772-532-9241

MindDaisies.com

Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 27.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 25.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

417 Fifth Ave, Ste 101 A Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 27.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 33.

Lymphatic Drainage Therapy

MASSAGES WITH PURPOSE & SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, post-surgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)

Massage Therapy

CARRIE PORHAMMER

1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684

AwareSelfCare.org

Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)

MASSAGES WITH PURPOSE & SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Reflexology, and Prenatal Massage; Helping clients transition towards a better life! (MM35261)

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 187 S. Wickham Rd Melbourne, 321-987-0041

DeepTissueSpa.com

A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 13.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SAGEWAVE SOUND METAPHYSICAL SHOP AND SOUND SANCTUARY

909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974

Sagewavesound.com

Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space.

Three-Month Planner

Metaphysical Stores Cont.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 13.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TESS, THE TREASURE

COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Qigong

KATIE NALL, Ph.D.

Vero Beach, 772-226-0167

Hello@Dr.Nall.com NalledgeCo.com

Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/ Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471

Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr

Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 31.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCfortheSoul.com

A fun, multi-level yoga practice. Using breath moving through postures, developing strength, flexibility, balance. Added humor brings joy to the practice. Singing bowls accompany savasana.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years.

We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care