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Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

• Acupuncture

• Acute Illness & Injuries

• Chiropractic Care

• Chronic Disease Management

• Covid Management

• Diagnostic Testing

• Functional Medicine

• Massage, Yoga & Meditation

• Medical Weight Loss

• Men’s & Women’s Health

• Naturopathic

• Pediatrics

• Physical Therapy

• Spine & Orthopedics

• Sports Medicine

• Wellness & Prevention

• Wellness Physical & Sports Physicals

& TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

New Advertising Kris Urquhart 321-426-0080

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SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

It Takes a Circle… and a Dream Team

I’ve learned that feeling well rarely comes from just one thing—it takes a circle. Good health, a peaceful home and meaningful change are usually built one small, caring choice at a time. That’s why this special annual directory issue always feels so close to my heart. Wellness is not a solo act. It takes trusted practitioners, a supportive community, good information and sometimes a little encouragement to take the next step. This month’s feature story, It Takes a Circle [page 32], says it beautifully: “We go fast alone and far together.” That line stayed with me because it captures both personal wellness and sustainable living so perfectly.

This issue marks our 25th publishing anniversary. Through Natural Awakenings, I’ve been fortunate to learn from some of the best in the wellness field, and my family continues to rely on trusted practitioners to help us maintain our health. Our functional medical doctor is our foundation, and our team also includes an osteopath, herbalist, massage therapist and energy healer. Over the years, I’ve seen again and again that feeling our best often comes from having the right support around us.

We designed this special annual guide to help you build your own wellness dream team. This issue is meant to be a year-round resource, complete with an expanded directory and practitioner profiles to connect you with local experts who can support your health journey. Keep it handy, and bookmark our online resource at DreamTeam.my-NA.com for easy access.

This month, Home Sweet Sustainable Home [page 48] offers practical ways to make everyday living a little greener without breaking the bank. Natural Skincare Recipes [page 31] shares wholesome ways to care for body and soul. Spring Bowl Inspirations [page 36] serves up fresh, colorful meal ideas for the season. Allergies and the Nervous System [page 42] looks at herbal and lifestyle support for resilience. Families will appreciate Helping Kids Use Less Plastic [page 44], while pet lovers will enjoy At-Home Pet Massage [page 46].

Throughout this issue, you’ll find a wealth of expertise from our advertisers and local practitioners. We hope this guide supports you in creating a healthier, more vibrant, connected life.

Here’s to 25 years of learning, growing and living well together,

Kris Urquhart, Publisher

Odyssey Schools

Tuition-Free Public Charter Schools (K-12th Grade)

A National Model for Healthy Schools

Rooted in natural health and whole-child wellness, Odyssey is redeﬁning education through nourishing food, joyful movement, and resilience-building practices.

Odyssey Charter School (K-5)

1755 Eldron Blvd. SE • Palm Bay, FL 32909 • 321-733-0442

Proud to be a Grade “A” School

To apply online, or for more information, please visit our website. www.odysseyschools.com

Odyssey

Preparatory Academy (K-5)

1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263

Warm, nurturing, family-like, small school environment

To apply online, or for more information, please visit our website. www.odysseyschools.com

Odyssey Charter Jr/Sr High (6-12)

1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263

College Prep Inspired Learning • Grade “A” School

To apply online, or for more information, please visit our website. www.odysseyschools.com

• Holistic Education featuring the Montessori Philosophy

“Committed to academic excellence and the education of the whole child”

• Core Knowledge Language Arts, American History, World Civilization

• Rigorous Academic Programs & College-Prep Curriculum

• GATEway Gifted & Talented Program

• Project Lead the Way STEAM program

• Highly Qualiﬁed State-Certiﬁed Teachers

• Healthy Café - Gold Award of Distinction from USDA

• Environmentally Friendly Green Building Engineered for Optimal Student Learning (Superior Air Quality, Day lit Classrooms, and Gardens)

• Technology-Rich Classrooms and Computer Labs

Odyssey Schools odysseyschools.com

• Art, Media, Music, PE Specials

• Free Area Bus Transportation for Qualiﬁed Students

• Honors, Pre-AP, Advanced Placement (AP)

• College Dual Enrollment & Early College Opportunities (EFSC and FIT)

• CTE tracks to gain industry certiﬁcations in EMR, Engineering, Digital Art and Business

• Bright Futures/Service Learning Opportunities

• Competitive and Varsity Sports

• Award Winning Performing Arts Program

• Navy JROTC Program (Grades 9-12)

Where Innovation and Experience Drives ExcellenceBrevard County’s Premier Charter School Network

How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

Editorial Submissions

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

Regional Markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call us at 321-426-0080. Learn more about multi-market advertising at Corp. NaturalAwakenings.com/advertise

Corp.NaturalAwakenings.com.

NATURAL LIVING DIRECTORY 2026

Throughout the year

Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

We are pleased to offer this special edition, including local Wellness Profiles, local authors, and our extensive Space and Treasure Coast Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.

313 Brevard Ave, Ste 9

Cocoa, 321-634-4779

EssenceAcuHerb.com

Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and rootcause healing. (MM#46661, MA#102921)

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

HEALTHY INSPIRATIONS

109 Silver Palm Ave, Ste 109 Melbourne, 321-977-0967

Healthy-Inspirations.com

Offering Japanese Acupuncture, a gentle, sophisticated form of acupuncture that produces immediate results. Cupping, Nutrition, Functional Medicine, Medical Intuition, Soul Guidance, and Ecopolitan Skin Clinics. See ad, page 37.

MICHELLES THERAPIES

2070 Meadowlane Ave, Melbourne 1413 S. Patrick Dr, Ste 3, Satellite Beach

321-467-4848

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 38.

VIM ACUPUNCTURE

87 Royal Palm Point Vero Beach, 772-774-7775

VimAcupuncture.com

VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level—physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.

Advertising & Marketing

NATURAL AWAKENINGS

MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080, my-NA.com

Natural Awakenings is your multi-media resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, and offers. Join our email list and never miss a thing. Reaching over 50,000 loyal readers each month and thousands more digitally.

Aloe Products

THE ALOE VERA COMPANY

Linda French

Port St. Lucie, 954-821-3880

TheeAloeQueen.flp.com

Natural ALOE-based products: including skin & personal care items. Drinking aloe supports healthy digestion and absorption, immune system, energy levels. No preservatives. Vegan/vegetarian-friendly and gluten-free.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 43.

THE FOOT GUY, LLC

Rev. Scott Donat Brevard County, 321-480-6919

TheFootGuy.rocks

Experience transformative Reflex Readings with The Foot Guy. Intuitive, knowledgeable, and gifted, Scott heals body, mind, and spirit with compassion and love.

Angelology

BETH

VARGAS HEALING, LLC

Online, phone & in-person

Vero Beach, 772-538-6211

BethVargasHealing.com

Certified Angelologist offering Angel Readings and healing sessions to align you with your divinity. Courses that teach how to access the Angelic Realm and more.

Assisted Lymphatic Therapy

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach

321-312-0363

ThermographyofBrevard.com

A gentle way to stimulate, decongest and mobilize the lymphatic system utilizing wands that emit vibration, light and electrical waves. Detoxification, stress-relief, pain-reduction and weightmanagement. See ad, page 38.

Author

WHOLE-BEING EMBRACE™

Online Meditation & Workshops

Zeb Lancaster, PhD

Treasure Coast Author: DrZeb.com Contact@DrZeb.com

The book, “Whole-Being-Embrace: Wholeness as a Path to Self-Love” introduces a powerful evolution in emotional healing and spiritual growth. Injury becomes a teacher, the body an ally, and every relationship a doorway into greater awakening.

Back Pain

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Herbal Therapy, Cupping, Massage, Nutrition, Injection Therapy and LED Therapy. Michelle Connell, AP, DOM can help you overcome pain and create balance in your body to maintain health.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd

Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Breast Health

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach, Ft. Pierce 321-312-0363

ThermographyofBrevard.com

Thermography detects physiological changes in the breasts that can indicate your risk for developing pathology and disease. This knowledge can help prevent breast disease. See ad, page 38.

Charter Schools

ODYSSEY SCHOOLS

Odyssey Charter & Prep (K–12) Palm Bay, 321-733-0442

OdysseySchools.com

Tuition-free K–12 charter schools offering whole-child education, STEAM, gifted programs, and nurturing environments where students thrive academically, socially, and creatively. See ad, page 5.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CLAIRE

STAGG, DDS, MS, FAACP, PA

2120 Highway A1A Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

Emphasis on resolution of children’s craniofacial, airway/ sleep breathing disorders, ADHD and behavioral issues through oral appliance therapy and C02 lasers. We promote proper tongue positioning. Author of “Captain IFBI” encouraging good oral hygiene habits. See ad, page 47.

Chiropractic

CARE NATURAL

WELLNESS CENTER

Brian P. Walsh, DC

1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, Advanced Red-Light Therapy, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 43.

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital x-ray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

MANDESE FAMILY CHIROPRACTIC

1300 Pine Tree Drive, Ste 7 Indian Harbour Beach, 551 S Apollo Blvd, Ste 206, Melbourne 321-257-7593

MandeseChiro.com

Our mission is to provide our community with superior chiropractic care and raise awareness about the role of preventive spinal care in optimizing health and wellness.

DR. DANIEL L. SICKELS, D.C.

Sickels Clinic of Chiropractic Inc.

1980 N. Atlantic Ave. Ste. 330 Cocoa Beach, 321-783-9400 SickelsClinic.com

Effectively treating the “Cause” not the Symptom. Wellness Care for all ages with proven results through Full Spine adjustments. Automobile accident injuries. Custom-fitted orthotics. Knowledgeable, Gentle, Affordable.

Coaching

CARRIE PORHAMMER

HeartMath Institute Certified Practitioner 1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684

AwareSelfCare.org

Clear brain fog, enhance performance, manage stress, selfregulate. Build your toolbox for life. Coaching based on biofeedback coupled with a variety of coherence techniques. Group/ private sessions.

HOPE 4 WELLNESS TODAY

Charlotte Demarais, MA 405-432-1635

Hope4WellnessToday.com

Certified Health & Wellness

Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment.

Community Center

BAM COMMUNITY

Center in Palm Bay and Virtual 4680 Lipscomb St. NE Palm Bay BAMCommunity11.com

Center offering small group events for spiritual experience and growth. Sound baths, healing circles, meditation, classes, workshops.

Craniosacral Therapy

ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

ANN HOLLENBECK, LMT

Solle Naturals Specialist

772-633-7521

VeroPuraVida.com

CST palpates the flow of cerebral spinal fluid which surrounds and nourishes the brain, releasing restrictions, and allowing the body to remember a deeper level of function. (MA13364)

CHAD TAYLOR & GINGER TAYLOR, LMT

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving whole-body health and performance. (MM35261, MA75423, MA93522)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Calming for the entire bodymind nervous system. Aids in the relief of headaches, restlessness, insomnia, TMG, trauma, back & neck pain and more. (MM455590, MA85479)

TRISHA SCHMALHOFER, LMT

Office in Palm Bay/Melbourne 772-559-1993

MedHealers.com

Gentle, deep, expansive therapy which addresses whole body issues (physical/emotional/energetic/mental). Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

Cruises

AIR LAND & SEA TRAVEL AGENCY, INC.

2017 N. Atlantic Ave, Cocoa Beach, 321-783-4900

ALS-Travel.com

We have been your professional travel vacation specialist since 1994, providing convenient in-person expert service and firsthand knowledge to help you make the right travel decisions.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is prescreened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 35.

CLAIRE STAGG, DDS, MS, FAACP, PA

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

Spark carries a large array of beautiful crystals & gemstones. From crystal tumbles to large towers and spheres. Also, unique jewelry for everyone.

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 47.

EFT/Tapping

KATIE NALL, PH.D.

Vero Beach, 772-226-0167

Hello@DrNall.com

NallEdgeCo.com

WAFFLES? Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, or Stress(R)? Emotional Freedom Techniques/ EFT aka Tapping dissolves WAFFLES face-to-face or zoom. 16 years experience. 60 min sessions.

Energy Healing

KATIE NALL, PH.D.

Vero Beach, 772-226-0167

Hello@DrNall.com

Guidedtalk.com/Power-of-3/

Stuck? Your individual Power of 3 session includes past-life reveal (Katharine Giovanni), angel message (Paula Dice), & EFT to clear emotions (Katie Nall).

TRISHA SCHMALHOFER AND JONATHAN FUSCO

Office in Palm Bay/ Melbourne/Virtual 772-559-1993

EoESynergy.com

Two ordained ministers with Order of the Blue Star facilitating powerful energy healing together to bring you back to your Divine Template of wholeness and total health.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark specializes in Reiki, shamanic, chakra, sound healing, light language, past life regressions and more. Healers available everyday, healing classes and events all week.

Essential Oils

dōTERRA

Alisha Connor

Melbourne, 321-426-5392

My.doterra.com/AlishaConnor

Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

Facials & Skin Care

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Micro-current Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Fertility Treatments

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture for infertility is a highly successful alternative treatment for those trying to get pregnant by improving the ovarian function, sperm quality and balancing the hormones. Acupuncture provides support at all stages of IVF and IUI procedures.

Food: Healthy Grab & Go

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Functional Medicine

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Personalized health care treatments evaluating a patient’s history, genetics, environment, and lifestyle. Utilizing nutritional therapy, exercise, supplements, hormone therapy, and natural treatments over drugs or surgery. Insurance accepted. See ad, page 2.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 29.

Hair Removal

A BARE NECESSITY ELECTROLYSIS & LASER SKINCARE

6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128

ABareNecessity.com

Provides permanent hair removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are education-focused to ensure safe, cost-effective results. See ad, page 39.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd, Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S

SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 49.

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Graduate of East West School of Herbology. Offering Private Consultations and Herbal Guidance, Personvalized Herbal Formulas, private and group herb classes.

Herbs & Supplements

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

13 April 2026

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste 4A

Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

BONNIE KLEMM, C. HYP RTTP

Virtual Hypnotherapy

772-532-7993

BonnieKlemm.com

Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!

CARRIE GAUTHIER

Certified Clinical Hypnotherapist, CCHt 561-768-4877

RootCauseHypno.Love

Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.

COLLEEN GILL HYPNOSIS

Treasure Coast or Zoom 772-532-9241

MindDaisies.com

Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

CCombining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

RADIANTLY

HEALTHY MD

Lisa Johnson, PA-C

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

Physician Assistant offering Integrative Medicine solutions combining traditional and natural options. Featuring treatment for Healthy Aging, Bioidentical Hormones, ADHD, Menopause, Andropause, Diabetes, Thyroid, GI Issues, Food Sensitivities, Autoimmune Disorders and much more. See ad, page 29.

YALE (Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 41.

Intuitive Energy Healing

BETH VARGAS HEALING, LLC

Online, phone & in-person

Vero Beach, 772-538-6211

BethVargasHealing.com

Allows Divine Healing to flow through using many different modalities. Modalities include/not limited to: Reiki, Angels, Shamanic practices, Sound, Spiritual development, and more. Need CEUS?

IV Therapy

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding onsite. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 34.

Lymphatic Drainage Therapy

ANN HOLLENBECK, LMT Solle Naturals Specialist 772-633-7521

VeroPuraVida.com

Incorporates a gentle slow technique to flush toxins and excess fluids that cause inflammation, while increasing lymphatic circulation 10X! Enhancing immune defense and healing process. (MA13364)

MASSAGES WITH PURPOSE & SKIN CARE

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, post-surgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Supports the body in releasing extra fluid, water weight, swelling & toxins. Pre & Post Operation packages available. Lymphatic Flow-Enhancing Herbal teas available. (MM455590, MA85479)

Massage Therapy

CARRIE PORHAMMER

1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684

AwareSelfCare.org

Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCForTheSoul.com

Offering various techniques including Swedish Relaxation and deep tissue to help relieve stress, reduce muscle tension, promote deep relaxation. Beneficial aromatherapy is available. (starting July 2026)

MASSAGES WITH PURPOSE &

SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Reflexology, and Prenatal Massage; Helping clients transition towards a better life! (MM35261)

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)

SANDALWOOD

MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795). See ad, page 54.

THE DEEP TISSUE SPA

187 S. Wickham Rd, Ste 102 Melbourne, 321-987-0041

DeepTissueSpa.com

A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)

Metaphysical Stores

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SAGEWAVE SOUND

METAPHYSICAL

SHOP AND SOUND SANCTUARY

909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974

Sagewavesound.com

Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space. See ad, page 43.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL

SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Microneedling

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Microneedling is an amazing therapy for skin tightening, addressing wrinkles and acne scars as well as skin discoloration. Michelle Connell, AP can help bring out the best of your skin with Microneedling treatments.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Neuropathy

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture for Neuropathy can help relieve pain and numbness in the feet, hands and almost anywhere in the body. Michelle Connell, AP has great success with helping to overcome Neuropathy.

Nutrition

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC

1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/ nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more. See ad, page 54.

Pediatrics

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Holistic pediatric care supporting children’s health from infancy through adolescence. Integrates functional medicine, nutrition, lifestyle guidance and gentle therapies for illness prevention and long-term wellness. See ad, page 2

Peptide Therapy

RADIANTLY HEALTHY MD

417 Fifth Ave, Ste 101A

Indialantic, 321-806-7436

RH-MD.com

Provides physician-directed peptide therapy and therapeutic injections supporting metabolism, recovery, hormone balance and wellness through personalized protocols and medical oversight. See ad, page 29.

Physical Therapy

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville

321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Patient-centered approach providing individualized, skilled care and custom programs. Physical assessment, manipulative therapy, exercise therapy, and electrotherapy for rehabilitation. Insurance accepted. See ad, page 2.

Primary Care

HOLISTIC PRIMARY CARE

OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

BETH VARGAS HEALING, LLC

Online, phone & in-person Vero Beach, 772-538-6211

BethVargasHealing.com

Are you looking to have a deeper connection with yourself and with Divine Source? Would you like better communication and more ease and grace in life?

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark has the most psychics, intuitive’s, channelers, tarot and oracle readers in Indian river county. Offering daily readers in house and by appointment.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Qigong

KATIE NALL, Ph.D. Vero Beach, 772-226-0167

Hello@DrNall.com NalledgeCo.com

Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero.

Raindrop Technique

ANN HOLLENBECK, LMT

772-633-7521

VeroPuraVida@gmail.com VeroPuraVida.com

Combines the science of aromatherapy with techniques of Vita-Flex, Ayurvedic Massage and Reflexology with the application of essential oils and heat to finish. (MA13364)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCForTheSoul.com

Usui Holy Fire Reiki Master, Certified Healing Touch Practitioner. Energy techniques to clear the energetic field, promote clarity, restore balance, and return to center/ heart.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471

Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy Viet-Thai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

Retreats

AIR LAND & SEA TRAVEL AGENCY, INC.

2017 N. Atlantic Ave, Cocoa Beach, 321-783-4900

ALS-Travel.com

Water Wellness retreats on land and sea. Water profoundly shapes wellbeing. Join us to reconnect with nature and your body on one of our retreats.

Sleep Solutions

CLAIRE STAGG, DDS, MS, FAACP, PA 2120 Highway A1A Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

Addressing snoring, sleep apnea and breathing issues caused by airway restrictions due to narrow arches and palates. Solutions include oral appliances, proper tongue positioning and CO2 laser tie releases. Promoting proper development of the face and airways for healthy facial harmony, beauty and balance. See ad, page 47.

Sound Healing

CARRIE PORHAMMER 1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684

AwareSelfCare.org

Experience sound and energy healing for mind, body, and spirit with intuitive, Certified Sound Practitioner and Reiki Master offering individual, group, in-office or mobile sessions.

Sound Healing Cont.

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCForTheSoul.com

Our bodies are a symphony of sound that sometimes becomes out of tune. Using tuning forks and Himalayan bowls, I offer sound tune-ups to help restore harmony and promote deep relaxation.

TRISHA SCHMALHOFER AND JONATHAN FUSCO

Echoes of EnlightenmentEoESynergy.com

Palm Bay, Indialantic, Mobile 772-559-1993

Certified Sound Energy Dynamics practitioners using the Magic Carpet Sound table, specialized tuning forks and other instruments for your healing experience. Individual and group sessions available.

Spirituality

ECKANKAR CENTER OF THE TREASURE COAST

Stuart, 772-223-1188

Eck-Florida.org meetup.com/EckankarInStuart

ECKANKAR teaches creative exercises that Raise your Spiritual IQ. As Soul you have the God- knowledge within you. Are you ready to go higher, further, deeper in your spiritual experiences?

PEOPLE OF DIVERSITY (POD)

Virtual Spiritual CommunityFacebook and YouTube

321-480-6919

PODPeopleOfDiversity.org

A multifaith community that believes there are Many Paths to One Divinity. Grow your spiritual walk with weekly services that celebrate our differences and commonalities.

UNITY

OF FORT PIERCE

3414 Sunrise Blvd Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/ life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY OF MELBOURNE

2190 Sarno Road (corner of Sarno and Croton) Melbourne, 321-254-0313

UnityOfMelbourne.com

Inspiring lessons each Sunday at 10:30am for adults and children with uplifting music guiding us along the spiritual path for positive living. Join us in person or live on Facebook.com/unityofmelbournefl

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 38

Travel Services

AIR LAND & SEA TRAVEL AGENCY, INC.

2017 N. Atlantic Ave, Cocoa Beach, 321-783-4900

ALS-Travel.com

We have been your professional travel vacation specialist since 1994, providing convenient in-person expert service and firsthand knowledge to help you make the right travel decisions.

Veterinarians

ALOHA PET & BIRD HOSPITAL

968 E. Eau Gallie Blvd

Indian Harbor Beach, 321-777-6444

AlohaVet.com

We are a Full-Service Veterinary Hospital with Integrative Medicine, Services include Acupuncture & Eastern Herbs, Pet Rehabilitation, massage Therapy, Underwater Treadmill, and Pain Management.

Weight Management

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Nutrition Response Testing is used to determine underlying causes of weight issues (food sensitivities, environmental toxins, etc.). Advanced Red-Light Therapy to melt the fat away and ChiroThin, a doctor supervised weight loss program, is an effective way to reset a “stuck” metabolism. See ad, page 43.

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville

321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Personalized Medical Weight Loss program emphasizing whole body wellness through diet, exercise, lifestyle modification, nutritional counseling. Helps stimulate weight-loss and keeps it off long term. See ad, page 2.

Wellness Centers

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

KVA HOLISTIC WELLNESS

SANCTUARY

Holistic Health Practitioner

Kristin Valenti, BCHHP, HTMA-P, PsyM

Stuart & Port St Lucie, 772-206-0376

KVAHolisticWellness.com

We support people and pets to restore balance through rootcause testing, biofeedback, gentle therapies, and nature-aligned coaching, personalized plans for stress, energy, sleep, pain relief, and Peri/Menopause.

Wellness Education

DR. CLAIRE STAGG

2120 Highway A1A

Indian Harbour Beach 321-777-4366

HealthConnectionsDentistry.com

Online educational forum with articles, books, research resources, and Q&A video clips with Dr. Stagg connecting Dental & Oral Solutions for Medical Conditions. Look for her book, “Smile, It’s all Connected! Whole Health Through Balance”, a guide to whole body health. See ad, page 47.

Women’s Health

RADIANTLY HEALTHY MD

Michelle Pownall, APRN 417 Fifth Ave, Ste 101A Indialantic, 321-806-7436

Integrative Medicine solutions for hormone balance, cardiovascular health, and genetic testing, helping athletes and individuals enhance performance, prevent disease, slow aging, and achieve optimal wellness through education. See ad, page 29.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography detects inflammation in breasts, thyroid, colon, liver, joints and more areas to show dysfunction. Assisted Lymphatic Therapy stimulates, decongests and mobilizes the lymphatic system. See ad, page 38.

Workshops

THE WAY THROUGH EXPERIENCE

Scott Donat, Lead Facilitator Merritt Island, 321-480-6919

TheWayThroughExperience.com

A weekend-long transformative journey of healing, growth, and self-discovery. Confront your inner demons, begin fulfilling your purpose, and live the life of your dreams.

Yoga

CARRIE PORHAMMER, RYT, CPT

1049 Eber Blvd, Ste 103

Melbourne, 321-482-6684

AwareSelfCare.org

Restore and renew mind, body and spirit through inspirational meditation, breath-work and gentle movement instruction for individuals and group events, in-office and mobile.

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCfortheSoul.com

A joyful, multi-level Hatha or chair yoga practice. Using breath moving through the postures reduces stress and develops strength, flexibility, and balance. Singing bowls accompany savasana.

April 2026

ACUPUNCTURE

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

Michelle Connell, AP, Lac

1395 N. Courtenay Pkwy, Ste 202, Merritt Island 321-252-3720 • HealthyHealingClinic.com

Healing Acupuncture & Integrative Medicine provides comprehensive holistic services led by founder Michelle Connell, AP, LAc. Trained in both Eastern and Western medicine, Michelle offers an integrative approach to healing. The clinic’s calming environment supports patient wellness from the moment they arrive.

Key Services & Products: Their Integrative Clinic offers a wide range of services to support each patient’s healing journey. Acupuncture, shockwave therapy, dry needling, motor point therapy, cupping, gua sha, and cosmetic acupuncture. Additional specialized services include treatments such as microneedling for skin rejuvenation and hair restoration, red light therapy for anti-aging and pain relief. Homeopathic and nutritional injection therapies are also available. Herbal formulas and nutritional supplements complement these therapies, addressing both internal and external health concerns.

Philosophy: “Our highest goal is to help patients along an empowering journey toward balance, health, and a painfree life,” says Michelle Connell. Her patient-centered approach focuses on fostering long-term wellness through individualized care and holistic solutions.

HEALTHY INSPIRATIONS

Dr. Theresa Anderson, L.Ac., DNCBAHM 109 Silver Palm Ave, Ste 109 • Melbourne 321-977-0967 • Healthy-Inspirations.com

Healthy Inspirations combines ancient medicine with modern science for a curative approach to primary care. The practice offers acupuncture, functional medicine, and medical intuition to access the root cause of illness and support true healing.

Key Services: Japanese acupuncture is a sophisticated form of acupuncture that uses finer and fewer needles to create a gentle, painless experience. Functional medicine expands care through advanced laboratory testing that helps reveal the science behind the symptoms. Results guide individualized treatment plans designed to restore balance and long-term wellness for each patient. Additional therapies include cupping, gua sha, moxibustion, and Sotai Ho, a Japanese form of physical therapy. Quantum healing sessions guide patients beyond their personal experience into a quantum space that supports multidimensional healing and elevated consciousness.

Philosophy: At Healthy Inspirations, Dr. Theresa Anderson believes true wellness includes body, mind, and spirit. Her mission is to inspire people to pursue vibrant health through relaxation, detoxification, and deeper self-awareness. She strives to bring compassion, healing, and positive energy to humanity and the Earth.

CHARTER SCHOOLS

ODYSSEY SCHOOLS

Odyssey Schools serve more than 2,400 students from Preschool through 12th grade in Brevard County through a tuition-free public charter network that blends academic rigor with student well-being. Grounded in a Healthy School Model, Odyssey focuses on educating the whole child—supporting intellectual growth while nurturing physical, emotional, and social development in a thoughtfully designed learning environment.

Key Services: Students engage in a comprehensive curriculum that includes Core Knowledge Language Arts, American History, World Civilization, and Project Lead the Way STEAM programs. Highly qualified state-certified teachers guide learning in technology-rich classrooms designed to inspire curiosity and critical thinking. Campuses emphasize wellness through naturally lit classrooms, HEPA-filtered air, and green-certified cleaning practices. Odyssey’s Healthy Cafés prepare scratch-made meals featuring whole foods, student-grown organic produce, grass-fed beef, and hormone-free milk and chicken, reinforcing healthy habits and nutrition education.

Philosophy: Odyssey Schools believe academic achievement and well-being are deeply connected. By integrating natural health principles, character development, and a culture of respect into daily campus life, the school community aims to create an environment where students feel supported, challenged, and empowered to thrive both in school and beyond.

CHIROPRACTIC HEALTH & WELLNESS

CARE NATURAL WELLNESS CENTER

Dr. Brian Walsh, Chiropractic Physician/Owner

1051 Eber Blvd, Ste 102, Melbourne • 321-728-1387 • CareWellnessFL.com

CARE Natural Wellness Center offers holistic services for individuals of all ages, focusing on whole-person healing—body, mind, and spirit. Led by Dr. Brian Walsh, the center emphasizes patient education as a key component of the healing journey, providing safe, natural solutions to support long-term wellness.

Key Services & Products: The center’s comprehensive offerings include Designed Clinical Nutrition using Nutrition Response Testing®, the ChiroThin Doctor Supervised Weight Loss Program, various chiropractic techniques, Advanced Red Light Therapy, Shockwave Therapy, and Pulsed Electromagnetic Field Therapy (PEMF). Additional services like massage therapy and thermography support overall well-being. Dr. Walsh’s specialties involve addressing the root causes of health issues, including toxicity, sensitivities, and immune challenges. Patients often seek help for digestive concerns, hormonal imbalances, autoimmune conditions, chronic fatigue, and more.

Philosophy: “The body was designed to be self-healing,” says Dr. Walsh. “Our responsibility is to identify the obstacles preventing healing and develop a personalized health improvement plan. This may include nutritional supplementation, lifestyle changes, and prayer, tailored to meet each individual’s needs.”

RESTORE WELLNESS CENTER

Dr. Jim Claeys, DC, AP 1310 W. Eau Gallie Blvd, Ste A, Melbourne • 321-312-0585 • RestoreWC.com

Restore Wellness Center is Brevard County’s destination for natural pain relief and advanced recovery therapies. Led by Dr. Jim Claeys, a dual board-certified chiropractor and acupuncture physician, the clinic blends Eastern and Western medicine to address root causes of pain. With more than 15 years of experience and recognition as “Best Chiropractic Clinic in Brevard” by the Florida Today Community Choice Awards, the center helps patients find relief without drugs or surgery.

Key Services: Restore Wellness Center offers an integrated approach to healing using advanced, noninvasive therapies. Shockwave Therapy and Class IV K-Laser treatments support cellular repair and improved circulation for chronic pain and injuries. Spinal and knee decompression help relieve pressure on joints and nerves, while acupuncture restores balance and nerve signaling. Recovery therapies include cryotherapy, red light therapy, and Emsculpt Neo body sculpting to support muscle recovery, strength, and body composition. Philosophy: Dr. Claeys believes pain rarely comes from a single source. By restoring circulation, oxygen delivery, and nerve communication, the body can begin healing naturally. Each treatment plan is personalized to help patients move better, reduce inflammation, and regain mobility for daily life.

HAIR REMOVAL

Foster, Founder, Licensed Electrologist, Esthetician & Laser Technician 6450 N. Wickham Rd, Ste 405 (Inside My Salon Suites), Melbourne 321-367-5128 • ABareNecessity.com

A Bare Necessity is a boutique practice dedicated to the permanent removal of any color hair, on any color skin, anywhere on the body. Locally owned since 2018, the practice offers flexible, pay-as-you-go treatments without requiring packages. Through complimentary, education-focused consultations, clients learn how hair growth works and receive personalized treatment plans based on the most effective methods.

Key Services: The practice provides both electrolysis and advanced technology laser hair removal. Electrolysis—FDA’sapproved method for permanent hair removal—treats gray, white and blonde hair. Laser utilizes light energy to target darker pigments in brown and black hair.

A Bare Necessity’s team are all Florida Department of Health-licensed electrologists who apply their expertise in hair growth cycles to time treatments strategically for the most efficient, cost-effective results.

Philosophy: Because knowledge is power, A Bare Necessity encourages even price-shopping clients to start here with a complimentary consultation. By learning the science behind hair growth and its permanent removal, individuals can then make confident, informed decisions about their bodies, their time, and their money.

HERBALISTS

MAMA JO’S SUNSHINE HERBALS

Joanna Helms, Registered Herbalist, BA

1300 Pine Tree Drive, Ste 3, Indian Harbour Beach

321-779-4647 – Facebook.com/MamaJosSunshineHerbals

Mama Jo’s Sunshine Herbals, founded by Joanna Helms, a Registered Herbalist with 31 years of clinical experience, offers more than just an herb store. Visitors are welcomed into a cozy, inviting space where they can sample herbal teas and explore the rich traditions of herbalism.

Key Services & Products: Helms provides personalized consultations, creating tailored herbal therapy plans through in-depth health evaluations. Her collaborative approach ensures remedies complement clients’ overall health plans. Mama Jo’s offers a diverse range of products including organic herbs, custom formulations, herbal tea blends, culinary spices, tinctures, essential oils, and bath products. The shop also carries Dr. Hauschka makeup, handmade soaps, jewelry, and unique tea accessories. All products are crafted in the onsite Good Manufacturing Practice (GMP) compliant apothecary, ensuring quality and integrity.

Philosophy: “Our Sunshine family excels in fellowship to deliver an infusion of past and present herbal information with our community,” says Helms, reflecting the shop’s commitment to education, connection, and holistic wellness. Helms also offers two annual courses she has authored: the Fundamentals of Herbalism Certification Course and Practical Herbalism: A Seasonal Approach to Vitality.

HOLISTIC DENTISTRY

HEALTH CONNECTIONS DENTISTRY

Claire Stagg, DDS, MS, FAACP 2120

Health Connections Dentistry goes beyond fixing teeth—they transform lives. Led by Dr. Claire Stagg, the practice focuses on the powerful link between oral health and overall well-being. Instead of quick fixes, they target the root causes of dysfunction and disease, helping patients thrive at every age. Imagine living pain-free, breathing easier, and waking up refreshed—this team makes that happen!

Key Services: They offer natural, holistic care in a mercury-free, green and safe environment. Their services include orthodontics designed to create beautiful broad smiling faces without extractions, non-surgical TMJ disorder solutions for pain resolution, and snoring and sleep apnea treatments that promote easy compliance. They also specialize in airway development to enhance breathing and overall health, along with advanced laser treatments that reduce pain and inflammation.

Our Philosophy: “Our mission is to enhance every patient’s quality of life through high-quality, gentle dental care,” says Dr. Stagg. “We blend leading-edge techniques with genuine care—because when you’re with us, you’re family.”

SMILE DESIGN & WELLNESS CENTER

Dr. Rob Brown • Dr. Haley Freymiller

Dr. Lisandra Hernandez

5445 Village Drive, Ste 100, Viera 321-751-7775 - SmileDesignCenter.US

Smile Design & Wellness Center (SDWC) offers innovative dentistry with a focus on prevention, patient education, and overall wellness. The team utilizes advanced technologies to deliver comprehensive care, ranging from safe mercury removal to biological extractions that harness the patient’s own stem cells for enhanced healing.

Key Services & Products: SDWC provides a full spectrum of dental services, emphasizing minimally invasive techniques and cutting-edge technology. Services include same-day crowns, laser treatments, ozone therapies, safe mercury removal and 3D X-rays. The practice focuses on using safe dental materials and offers biological dentistry to promote both oral and systemic health. Their dental oncology services support cancer patients by preventing oral side effects before, during, and after treatment through collaborative care with oncology teams.

Philosophy: “We listen to our patients and partner with them in developing a plan that works for them,” says Dr. Brown. “We educate our patients about their current oral conditions, hear their concerns, and offer options to help them achieve optimal oral health.”

HOLISTIC PRIMARY CARE

HOLISTIC PRIMARY CARE OF BREVARD

Tanya Schrumpf, APRN, DC

8043 Spyglass Hill Rd, Ste 102, Melbourne, 321-757-6899

1380 S. Patrick Dr, Satellite Beach, 321-267-0188

HolisticPrimaryCareBrevard.com

Holistic Primary Care of Brevard, with locations in Melbourne and Satellite Beach, offers affordable, comprehensive healthcare for the entire family. Their wellness-centered approach integrates conventional Western medicine with holistic treatments, ensuring patients receive balanced and individualized care. Key Services & Products: Insurance-covered services include primary and pediatric care, sameday sick appointments, well-women exams, EKG and cardiovascular risk assessments, chronic disease management, hormone therapy and medical weight loss. Patients also benefit from in-house physical therapy, chiropractic care, medical massage, acupuncture, and herbal medicine. Additional offerings such as mental health counseling, medical marijuana recommendations, and yoga support both physical and emotional wellness.

Philosophy: The practice emphasizes preventive care to reduce the risks of heart disease, diabetes, and stroke. “Regular health screenings, routine labs, annual physicals, and stress-reducing treatments like massage therapy or yoga can help you stay on track and improve your health,” says Dr. Tanya Schrumpf.

HYPNOTHERAPY

ROOT CAUSE HYPNOTHERAPY

Carrie Gauthier,

Root Cause Hypnotherapy helps clients uncover and heal the deeper emotional patterns that may be keeping them stuck. Through a compassionate, integrative approach, Carrie Gauthier guides individuals toward greater clarity, emotional freedom and personal transformation. A complimentary 15-minute virtual consultation is available to help new clients explore the best path forward.

Key Services: Root Cause Hypnotherapy offers hypnotherapy, eye movement therapy (EMT), neurolinguistic programming (NLP), guided breathwork, childhood regression and past-life regression. Sessions are designed to identify root causes behind emotional blocks, self-sabotage and unhealthy coping patterns. Clients often seek support for weight loss, smoking cessation, stress relief, better sleep, emotional regulation, nervous system reset and healing from chronic abuse. Services also address anger release, life purpose, prosperity mindset and aligning intentions with meaningful action.

Philosophy: “The greatest commitments are the ones we make to ourselves,” says Carrie Gauthier. “Once we learn to access our higher wisdom, really discover what it is that we truly want and then articulate that clearly to the universe, that’s when we tap into the real magic of being alive.”

INTEGRATIVE MEDICAL DOCTORS

DEAN WELLNESS & BODY AESTHETICS

Melissa Dean, MD 1345 36th Street, Ste B, Vero Beach • 772-567-1500 • DeanWellnessInstitute.com

Dr. Melissa Dean, MD, FAARFM practices internal medicine and general preventative medicine. Dr. Melissa Dean is an expert in treating menopause, andropause, diabetes management, hormone replacement and nutrition. She developed Dean Wellness Institute, which offers a holistic approach to wellness, focusing on addressing the root causes of health concerns rather than just symptoms. Dr. Melissa Dean and her dedicated team provide integrative, personalized care aimed at enhancing patients’ quality of life, especially as they age.

Key Services: Serving Vero Beach for over 20 years, they empower individuals to take charge of their health. This practice offers a broad range of services, including Hormone Replacement Therapy, IV Therapy, detoxification, and nutritional support. Integrative Medicine solutions are tailored to treat hormonal imbalances, adrenal fatigue, and chronic conditions. They provide high-quality services using the latest techniques and technology to enhance natural beauty. Patients also benefit from cutting-edge regenerative aesthetic procedures like EmsculptNEO, Emsella, and Exion, as well as oxidative therapies and medical marijuana evaluations.

Philosophy: “Hormone balancing, optimal nutrition, detoxification, exercise, and spiritual fulfillment are the areas that I believe are essential elements of well-being and longevity,” says Dr. Dean.

INTEGRATIVE MEDICAL DOCTORS

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101A, Indialantic • 321-254-6803 • RH-MD.com

Rebecca Hunton, MD, Lisa Johnson, PA and Michelle Pownall, ARPN are dedicated to addressing complex health concerns through personalized care. By conducting comprehensive health history evaluations, they combine traditional medicine with natural options to help patients optimize vitality and wellness.

Key Services & Products: Radiantly Healthy MD specializes in functional and integrative medicine, developing personalized treatment plans for each patient. Every patient undergoes a thorough analysis covering genomics, lifestyle, cognitive function, body composition, lab work, and imaging to create a tailored approach to their unique health profile. Dr. Hunton, a board-certified physician and faculty member of the American Academy of Anti-Aging Medicine, brings cutting-edge knowledge to her patients. The RHMD team takes pride in finding solutions for conditions often unresolved by traditional methods, including fatigue, irritable bowel, autoimmune issues, fibromyalgia, and insomnia.

Philosophy: “We embrace the principals of Integrative Medicine, focusing on the whole person: body, mind, emotions, and spirit,” says Dr. Hunton, emphasizing a comprehensive, patient-centered approach to lasting vitality. She believes a health journey is about progress, not perfection—small, consistent steps in nutrition, movement, and rest lead to lasting change.

IV THERAPY

The DRIPBaR provides IV vitamin therapies designed to deliver essential micronutrients throughout the body. Whether clients are managing chronic illness, cancer, recovering from fatigue, or seeking to maintain overall health, The DRIPBaR offers a variety of customized infusions to support individual wellness goals. All IV drips are compounded on-site by registered nurses under the guidance of a licensed medical director in a 797-compliant facility.

Key Services & Products: Wellness offerings include IV therapy, intramuscular shots, chelation, ozone therapy, peptides, medical weight loss programs and comprehensive lab testing for food inflammation, micronutrient levels, and heavy metals. Clients can also benefit from wellness services such as infrared sauna sessions, halotherapy, compression therapy, and redlight therapy. These therapies are tailored to address hydration, nutrient deficiencies, detoxification, and immune support.

Success Story: An RN on the team who also works in a busy hospital emergency department had struggled with frequent illness for several years. With constant exposure at work and young children at home, she caught nearly every virus circulating, including multiple bouts of COVID, and was calling out sick about once a month. After five months of bi-weekly MAH Ozone Therapy, she has remained healthy despite the same exposures.

MASSAGE

SANDALWOOD MASSAGE AND BODYWORK BY JANE

Jane A. Coyne, LMT, MMP, MLD-C

333 17th Street, Ste D, Unit 8, Vero Beach • 772-779-1137 • JaneCoyne.GlossGenius.com

Sandalwood Massage and Bodywork by Jane provides a clean, comforting environment where personalized massage and advanced wellness therapies support pain relief, relaxation and recovery.

Founder Jane A. Coyne, LMT, MMP, MLD-C, combines therapeutic bodywork with innovative treatments—including topical nanoNAD+ therapy—to help clients restore mobility, balance and vitality.

Key Services & Products: Coyne offers customized massage therapy including Swedish, deep tissue, medical massage and lymphatic drainage. Additional services such as cupping, Gua Sha, pregnancy massage, aromatherapy, hot stone therapy and red-light therapy support circulation, relaxation and recovery. A newer offering is topical nanoNAD+, developed by Dr. Fenton LaBon of Molecular World Health. The nano-sized formula absorbs through the skin to support cellular repair, reduce pain and inflammation, and enhance results when combined with massage or red-light therapy.

Philosophy: “I practice with the firm belief that the body is designed to heal when given the right support,” says Coyne. Through skilled therapeutic touch and innovative tools like nanoNAD+, she helps guide the body’s natural healing processes, supporting relaxation, recovery and overall wellness. (MM45089, MA97795)

SOUND THERAPY

ANTHONY PROFETA, MEDITATION TEACHER & SOUND THERAPY SPECIALIST

Brevard & Indian River Counties • 914-319-3477 • AnthonyProfeta.com

Anthony Profeta offers private and small-group sound-based therapy sessions designed to support relaxation, emotional balance, and overall well-being. With more than 25 years of meditation study and over a decade leading sound baths, he blends ancient contemplative traditions with modern wellness practices to help clients manage stress and reconnect with inner calm.

Key Services: Profeta’s sound-based therapy sessions use Himalayan singing bowls, crystal bowls, and harmonic resonance to guide participants into restorative meditative states. These immersive sound baths activate the body’s relaxation response, helping reduce stress, improve sleep, and ease chronic pain. Recognized nationally, he has been called “The Mozart of Sound Meditation” and was named the #1 Sound Therapist in the U.S. for 2025. His expertise is also utilized within Cleveland Clinic Florida’s holistic health program, where he supports patients managing cancer, fibromyalgia, and chronic pain. In addition to local sessions in Brevard and Indian River counties, Profeta leads small-group meditation and transformative retreats to destinations around the world. Philosophy: Drawing from decades of study in Eastern and Western contemplative traditions, Profeta believes sound is a powerful pathway to healing. His work focuses on helping individuals quiet the mind, reduce stress, and cultivate balance through meditation and the restorative power of sound.

THERMOGRAPHY

THERMOGRAPHY OF BREVARD

Merritt Island, Vero Beach

Thermography of Brevard provides advanced, non-invasive screening services designed to help individuals take a proactive approach to health. Led by Certified Clinical Thermographer Katie Ainsley, the practice serves clients across the Space and Treasure Coast. Using state-of-the-art infrared technology, the team offers radiation-free imaging that helps identify potential health concerns early while supporting wellness and prevention.

Key Services & Products: They utilize the high-resolution IRIS 640 system to provide breast and fullbody thermography scans. Breast thermography detects physiological and vascular changes in tissue that may appear years before a tumor forms, allowing for earlier awareness and preventive action. Full-body scans evaluate areas such as the thyroid, carotid arteries, digestive system and inflammation. The practice also offers Assisted Lymphatic Therapy (ALT), a gentle treatment that uses specialized wands with vibration, light and electrical waves to stimulate lymph flow, supporting detoxification, immunity, pain reduction and wellness.

Philosophy: Ainsley believes early insight empowers better health decisions. By combining advanced technology with education and compassionate care, Thermography of Brevard helps clients understand their bodies, monitor changes over time and make informed choices that support long-term wellness.

Author: Dr. Claire Stagg

Ever felt like traditional health advice only scratches the surface? Well, buckle up! Dr. Claire Stagg’s groundbreaking book shatters conventional thinking and unveils the shocking truth: The mouth is the gateway to our entire well-being! With a passion that blazes through every page, Dr. Stagg masterfully bridges the gap between oral health and overall vitality. This isn’t just a book—it’s a paradigm shift designed for everyone and promises to impact generations to come.

Audience: Anyone with a mouth – literally!

Why Should You Care: Dr. Stagg doesn’t just discuss teeth—she connects and revolutionizes all approaches to wellness! Her mission? To obliterate outdated dental dogmas and empower readers to take charge of their well-being. Her vision? A world where professionals collaborate seamlessly to ensure every aspect of health is covered—head to toe, inside and out.

Where to Buy: HealthConnectionsDentistry.com

Singing Bowls To Soothe Anxiety

A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl soundbased treatment to a progressive muscle-relaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment.Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups. Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.

Adulterated Turmeric Found Worldwide

Sharing Meals Boosts Happiness and Well-Being

The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.

The report presents new evidence on a measurable and crosscultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.

Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.

A 2026 review published in Pharmaceutical Biology investigated how often turmeric products contained unlisted or misleading ingredients. The authors analyzed data from 48 global studies, covering more than 2,200 turmeric samples. They found that approximately one in five products were adulterated.

Turmeric marketed as a culinary spice was frequently diluted with fillers like corn starch or colored with synthetic dyes to enhance its visual appeal, compromising its quality and effectiveness. In parts of South Asia, turmeric powder was colored with lead-based compounds, posing serious health risks, especially for children. Natural turmeric supplements were most commonly tainted with synthetic curcumin. Countries with stricter regulations and enforcement mechanisms had lower rates of adulteration. For example, the adulteration rate in the United States and Canada was 14.9 percent.

pixelshot/CanvaPro

The Link Between Soft Drinks and Liver Damage

Metabolic dysfunction–associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease, is a group of chronic liver diseases characterized by the accumulation of excessive fat deposits within the liver. It is estimated that more than 30 percent of the global population is affected by MASLD. Without appropriate treatment, the condition can lead to more serious liver diseases.

A study published in the Annals of Hepatology examined the association between drinking soft drinks and MASLD. The study analyzed the weekly consumption of more than 1,700 Mexican healthcare workers and their risk of liver dysfunction. The researchers discovered that consuming even a single soft drink a week was associated with an elevated risk of MASLD, with the risk increasing with increased consumption. Notably, the association was more pronounced in men compared to women. The study attributed this to soda’s excessive fructose content, which overloads the liver and leads to fat buildup and inflammation.

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Natural Skincare Recipes

by Natural Awakenings staff

Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleumderived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.

DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.

Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.

Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.

Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.

Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add onehalf to one cup to the bath. Can also be used for a foot spa.

Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.

Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.

Global Water Bankruptcy

The United Nations University Institute for Water, Environment and Health recently issued a report, Global Water Bankruptcy: Living Beyond Our Hydrological Means in the Post-Crisis Era, asserting that many regions are living beyond their water means and experiencing irreversible losses of natural water supplies. Explaining the situation in economic terms, the report notes that these societies are water bankrupt—persistently over-withdrawing from surface and groundwater sources relative to renewable inflows and safe levels of depletion.

Many societies have not only overused renewable water resources from rivers, soil and snowpacks, but also depleted water from aquifers, glaciers, wetlands and natural reservoirs. Water bankruptcy hot spots include regions in the Middle East and North Africa, parts of South Asia and the American Southwest along the Colorado River.

The report also found that 50 percent of the world’s large lakes have lost water since the early 1990s; 50 percent of water is pumped from underground; 410 million hectares of wetlands (the size of the European Union) have disappeared in the past five decades; more than 30 percent of glacier mass has been lost since 1970; dozens of major rivers fail to reach the sea for part of the year; and 4 billion people face severe water scarcity at least one month a year.

The report’s lead author, Kaveh Madani, points out that water bankruptcy crosses national boundaries and therefore needs to be addressed and solved together globally. He stresses that an investment in water is an investment in mitigating climate change, biodiversity loss and desertification.

Killer Whales Using Tools

A 2025 study published in Current Biology reports the first documented use of tools by marine mammals. Scientists have been studying three pods of killer whales, also known as orcas, in the Pacific Northwest for decades. Using unmanned drones, they observed the whales biting off the stalk ends of bull kelp and using them as tools to massage and scrub each other’s bodies—an activity scientists call allokelping. Thirty sightings of this activity among three pods were documented over the span of 12 days, involving different ages and sexes. The scientists believe allokelping may be a form of social, tool-assisted skin grooming. They also hypothesize that the behavior is unique to this killer whale society.

SYMPHONY

piyaset from Getty Images/CanvaPro

Monika

Wieland Shields/shutterstock Killer whale

It Takes a Circle

Building Greener Lives Together

by Hannah Tytus

In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes— mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.

Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.

Cultivating a Better Future

Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by

her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”

“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”

Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised

her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.

Regenerating What Is Good

Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community. Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.

“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community. Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from airpolluting incinerators, while providing an opportunity for the community to come together, he explains.

Traveling Lightly

“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.

According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.

To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for

a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org.

“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.

“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”

McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”

BRING NATURE HOME

Sharing Stewardship

For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.

According to Myers, EVI shares 175 acres of land—far more than a single

homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.

“I live in a net zero home, and it’s really rewarding having the

infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.

Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.

Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths

in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”

Building a Resilient Culture

Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time.

Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.

Embracing Life’s Reciprocity

Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality

is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”

Innovative & Biological Comprehensive

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health. SERVICES

• One-Visit Dental Crowns

• Dental Implants

• Laser Dentistry

• Cosmetic Smile Design

• Safe Mercury Filling Removal

• Ozone Therapy

• Periodontal Treatment

• Minimally Invasive Dentistry

The EcoVillage at Ithaca bustles with collective husbandry.

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez

Spring Bowl Inspirations

Sustainable, Delicious and Flexible

by Maya Whitman

Food bowls are popular because of their vibrant versatility, inventive flavor combinations and he althconscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.

Sustainable Eats

Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce— reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.

Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.

The Basics

“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).

“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.

Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.

5PH/shutterstock

Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.

Sauce Magic

Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plantbased ingredients, steering flavors toward whatever you’re craving that day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.

Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring

exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.

Finishing Touches

Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo,

on the other hand, cautions against adding too many competing flavors.

For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.

Maya Whitman is a frequent writer for Natural Awakenings.

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SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING

This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a proteinpacked, creamy dressing.

YIELD: 4 SERVINGS

DRESSING:

1 ripe avocado, scooped out

½ 16-oz package of tofu, drained well

1 Tbsp pure maple syrup

1 Tbsp tamari

1 Tbsp extra virgin olive oil

1 Tbsp apple cider vinegar

1 Tbsp water

1 large sprig of fresh dill

BOWL:

3 cups cooked plain couscous ¼ can black beans, drained and rinsed

Small handful of fresh raw dandelion greens, chopped 2 scallions, finely chopped 1 medium raw zucchini, shredded

1 medium raw carrot, shredded 2 medium radishes, shredded

A few slices of raw red onion (optional)

To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.

Cook the couscous according to the label instructions.

To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.

Recipe courtesy of Marlaina Donato.

SPRING AMBROSIA BOWL

YIELD: 1 SERVING

¾ cup unsweetened dairy or plant-based yogurt

1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds

⅓ cup fresh or unsweetened canned pineapple chunks

Small handful of golden raisins

1-2 dried Calimyrna (Turkish) figs, chopped

1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)

¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted

1 tsp pure maple syrup or honey

1 tsp flower pollen (bee pollen)

Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.

Note: Those suffering from moderate-to-severe seasonal allergies should omit the flower pollen.

Recipe courtesy of Marlaina Donato.

FALAFEL SPRING BOWLS

YIELD: 3 TO 4 SERVINGS

1 garlic clove

¼ cup red onion, roughly chopped

⅓ cup fresh cilantro leaves

⅓ cup fresh parsley leaves

1 15-oz can chickpeas, drained and rinsed

1 egg ¾ cup breadcrumbs (divided)

½ tsp cumin seeds

½ tsp ground coriander seeds

½ tsp salt

Preheat the oven to 400° F. Line a baking sheet with parchment.

In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.

Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.

Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.

Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.

SESAME GINGER DRESSING FOR FALAFEL SPRING BOWLS

4 Tbsp rice vinegar

1 Tbsp soy sauce

1 tsp chili sauce

1 tsp maple syrup

1 Tbsp freshly grated ginger

2 Tbsp sesame oil

⅓ cup olive oil

Place all ingredients in a jar and shake well before each use. Keep any remaining dressing in the refrigerator.

LEMON-TAHINI DRESSING FOR SPRING BOWL FALAFELS

1 garlic clove

¼ cup tahini

2 Tbsp lemon juice

3 Tbsp nutritional yeast

2 Tbsp olive oil

2 Tbsp water

1 Tbsp pure maple syrup

½ tsp salt

In a food processor, pulse the garlic to mince. Add the tahini, lemon juice, nutritional yeast, oil, water, maple syrup and salt and process until smooth. Place any remaining dressing in a jar and refrigerate.

Recipe courtesy of chef Gwen Eberly.

Inga Santoro RN, EMT-P Grant Thomas APRN, AGACNP-BC, FNP-C

How do I Prevent a Heart Attack from Happening?

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you are asking this question for yourself or a loved one, read on!

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• Heart disease killed nearly 700,000 in 2021

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Cleerly pinpoints low-density plaques, the root cause of heart disease. And provides a whole-heart evaluation of atherosclerosis to identify at-risk individuals who may not have symptoms before a heart attack occurs. Dr. Smith then develops a personalized treatment plan to improve heart health - no matter where the patient is on the heart disease continuum.

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Allergies and the Nervous System

Calming Herbs for Yearlong Resilience

by Hannah Tytus

Seasonal allergies are often framed as a localized immune problem— something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.

“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen

the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.

The Role of Stress

All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.

A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress

response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”

To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a long-steeped tea made with oatstraw— the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.

“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.

Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening rituals like massaging herbal salves into the feet before bed can calm the heart and settle the body.

Herbal Allies for Allergy Season

Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are Olezzo/shutterstock

made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.

Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.

Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergy-inducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”

“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.

Locally Sourced Herbs

According to Conroy, “We will get way more benefit from plants that grow around us. Try to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”

Helms encourages her clients to grow their own herbs, observe them as they grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.

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Helping Kids Use Less Plastic

Gentle Swaps for Growing Minds

by Christina Connors

Because it is inexpensive, durable and lightweight, plastic is everywhere—from juice pouches to toys and toothbrushes. However, this non-biodegradable, petroleum-based polymer poses significant problems, especially in single-use items that languish in landfills for hundreds of years, breaking up into harmful microplastics and nanoplastics that contaminate the soil, water and air. Beyond the

environmental threats, plastic is a public health concern affecting every generation. These tiny particles have been detected in human organs, with emerging research linking them to chronic diseases. A landmark 2024 study in The New England Journal of Medicine revealed that patients with microplastics and nanoplastics in the fatty plaques clogging their arteries were four-and-a-half times more likely

to experience heart attacks, strokes or death compared to those with plasticfree plaques.

Teaching children how their choices impact the bigger picture doesn’t have to be overwhelming. Spring is a perfect time to establish lasting habits and empower kids to take pride in their contributions. Today’s youth are tomorrow’s leaders, often passionate about the environment and eager to adopt sustainable behaviors, embracing their role as participants that are enabling solutions.

Early Habits

Modeling eco-friendly behaviors is most impactful when kids are very young. “‘Normal’ gets defined in early childhood,” explains Melissa Valliant, communications director for Beyond Plastics, an environmental policy nonprofit based at Bennington College, in Vermont. “Kids don’t care whether a snack comes in a disposable plastic bag or a reusable container. They just accept it for what it is, and it becomes the norm. When reusables are part of a kid’s early life, they grow up recognizing that throwaway isn’t the default.”

Environmental education can be presented in an easy, fun way that empowers kids with solutions rather than instilling anxiety about the challenges. “Let kids know that there are things they can do to help with the problem, being matter-offact about how plastic gets into the environment and offering real, doable actions they can take,” counsels Maia McGuire, Ph.D., an associate program leader for the University of Florida Institute of Food and Agriculture Sciences and creator of the Florida Microplastic Awareness Project, which offers K-12 resources and c itizen-science outreach materials. Because single-use plastics are the most common and problematic plastic pollution, reusable alternatives

are advised for school lunches, including reusable drink bottles, stainless steel food containers and beeswax wraps for snacks and sandwiches. Plastic toys can be phased out by choosing playthings made of sustainable materials such as Forest Stewardship Certified wood and paper, Global Organic Textile Standard cotton, vegetable inks and waterbased paints.

“There’s no need for perfection. Perfection isn’t possible right now when consumer goods companies don’t offer enough plastic-free options,” says Valliant. “Get creative with what you have. If you made spaghetti last night with a jar of pasta sauce, use that glass jar for food storage in the future. Reuse toys, books and clothes from friends and family, and don’t forget about Goodwill or Facebook Marketplace. Don’t buy individually portioned snacks. Buy in bulk and portion them out into reusable containers yourself or choose loose produce for snacks instead. Reducing plastic is more about refusing plastic than it is purchasing replacements.”

Plastic Detective

“It’s important for kids to learn where materials come from, where they go and how daily choices add up,” says Valliant. Here are a few activities to help children identify problem areas in the home and brainstorm solutions.

• Count household plastic items that could be swapped for reusables.

• Find products with plastic-free packaging at the grocery store.

• Sort the plastic trash, identifying what goes in the recycling bin and what does not.

• Bring gloves and a trash bag on family walks to collect litter.

Problem Solver

“Kids love to help, and they love a good game,” says Valliant. “The main idea is to convey they’re part of the solution, and they matter.” To that end, kids will respond positively when they are invited to choose their own reusable items such as a water bottle that they can decorate with fun stickers, or when they are invited to engage in a Plastic-Free Friday challenge. Committing one day per week to ditching single-use plastics can help shift habits the rest of t he week.

“Community events promoting sustainability help teach children that taking care of the planet isn’t something families do alone. It’s something we do together,” explains Valliant. “Cleanups help kids connect the dots between pollution and the environments they care about, while also showing they can effect change. Swaps normalize reuse, so kids grow up learning the importance of using what already exists.”

Nature Lover

Helping children love the natural world creates the foundation for sustainable habits. “I love taking kids outside and letting them explore. I encourage them to ask questions about what they see or hear,” says McGuire.

Valliant echoes this sentiment: “Two words: Get outside! At the risk of sounding 40 going on 80, kids these days don’t get enough of our natural world. Simply interacting with nature helps children form an emotional connection to it, which inspires them to protect it.”

Christina Connors is a writer, singer and workshop facilitator. Learn more at ChristinaConnors.com.

Maria Symchych/shutterstock

At-Home Pet Massage Tips and Techniques for a Happier Animal

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Massage therapy does more than pamper pets—it provides handson care with real physical and emotional benefits. For dogs, cats and horses, regular massage improves comfort, mobility and overall wellness. Pet parents need to learn key techniques, understand the benefits and follow safety guidelines to ensure massages are safe and effective.

Physical Healing

A 2025 article in the Journal of Feline Medicine and Surgery defines massage as the systematic application of manual pressure and movement to soft tissues, including the skin, tendons, ligaments, fascia and muscle. Integrative emergency veterinarian and end-of-life practitioner Lynda Loudon calls massage “one of the most accessible yet profoundly therapeutic tools we have for supporting our pets’ physical health.”

Gentle massage improves circulation, delivering oxygen and nutrients to tissues while clearing metabolic waste. It also

supports lymphatic flow, which depends on movement and manual stimulation. This is especially beneficial for senior pets, those recovering from injury or animals with limited mobility.

Massage improves joint mobility and flexibility. Pets with arthritis, hip dysplasia or age-related stiffness maintain better range of motion when inflammation is reduced and connective tissue stays supple. Massage relaxes muscles, eases pain and supports movement. Loudon notes that it “works with the body’s natural healing mechanisms rather than imposing external interventions,” making it a gentle, non-invasive therapy.

Emotional and Behavioral Benefits

Massage is equally powerful emotionally. “Touch is one of the most primal forms of communication and comfort,” says Loudon, noting that it activates the body’s natural

rest-and-relax response, lowering stress hormones, slowing the heart rate and supporting calm breathing.

Anxious pets often visibly relax during massage. Addressing pain and physical discomfort can improve emotional and behavioral challenges, Loudon points out. In end-of-life care, massage can provide both physical relief and emotional reassurance. It strengthens the humananimal bond, encouraging pet parents to slow down, stay present and connect deeply with their animal companions.

Common Techniques

According to Michael Daly, a certified canine and equine massage therapist and holistic pet health coach, each massage technique serves a purpose.

• Effleurage, involving gentle circular motions with the palm of the hand, begins most sessions, helping pets relax.

• Petrissage, involving a kneading action, loosens muscles and fascia.

• Friction techniques target deeper tissue to release knots and tension with circular or cross-fiber motions.

• Vibration techniques are used to release tension in a pet’s myofascial structure, which is the connective tissue binding their muscles. As Daly explains, “When tension develops in the fascia surrounding a specific muscle, it can cause that muscle to tighten. Applying gentle to more vigorous vibrations helps release the tension, and pets love it.”

• Tapotement involves gentle rhythmic tapping or cupping. Daly, who has been practicing animal massage for 15 years, generally avoids this technique with dogs because they either dislike it or want to play, but he finds the technique effective with horses.

• Passive stretching, which gently moves a pet’s limbs to loosen joints and muscles, is often used to finish a session.

Pet parents can perform these massages themselves. Daly recommends starting with effleurage, followed by vibration techniques. Stressing that the calming effect often begins with the person, he explains, “When you feel calm and centered, they do, too.”

He encourages keeping routines simple and consistent. Massage works well any time of day, but Daly especially recommends brief effleurage and vibration sessions when pets wake up. Gentle strokes across the body can help prepare muscles for activity, which is particularly helpful for older pets transitioning from rest to movement. It is important to read a pet’s body language. “Dogs will tell you when strokes are too hard and when they are done,” says Daly.

Safety Concerns

Dogs often hide pain. Daly warns that limping usually means discomfort is already advanced. Watch for more subtle signs such as difficulty standing, hesitation with jumps, circling before lying down, excessive licking, increased thirst, nighttime restlessness or persistent panting. These symptoms warrant evaluation by a professional massage therapist or veterinarian.

Loudon emphasizes that while massage is generally safe, it should be avoided when there are active infections, fractures, recent surgical sites or areas of acute inflammation. Pets with cancer, clotting disorders, fever or severe pain should receive massage only under veterinary guidance.

When done thoughtfully alongside veterinary care, massage is a safe and

valuable part of holistic wellness. Loudon suggests starting gently and monitoring the pet’s response. A relaxed posture, soft eyes and leaning in indicate comfort, while tensing, moving away, pinned ears or vocalizing means it is time to stop.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Ekaterina Kuzovkova/shutterstock

Home Sweet Sustainable Home

Strategies for Saving Money and the Planet

by Marlaina Donato

Adding eco-friendly elements to a home transforms it into a true sanctuary, yet many homeowners and renters feel shut out of the conversation when it centers around high-end remodels, expensive appliances or eco-luxury upgrades. Even the budget conscious have low-cost options that empower them to reclaim sustainability and slow climate change on their own terms.

“Behavioral adjustments are some of the most affordable changes people can make to green their homes. Many of these modifications can be made in a rental home, too,” says Marla Esser Cloos, a green-home coach in Oklahoma City, Oklahoma, and St. Louis, Missouri.

Approachable practices include using programmable thermostats that save energy; shopping in bulk to cut down on waste and plastic packaging; swapping out chemical cleaners and pesticides for effective, ecofriendly alternatives; and seasonal upkeep that extends the life of household materials and appliances. Many of these measures

actually save money. Teaming up with neighbors to share tools, join compost clubs or advance community solar programs turns environmental stewardship into an even more affordable and enjoyable endeavor that strengthens connections and underscores the power of collective action.

Energy Savers

“Small choices can have a big impact, and greening your home doesn’t have to break the bank. Some of the most affordable ways to make your home more sustainable involve reducing energy use and making smarter choices,” attests Annie Soulsby, a sustainability life coach in the United Kingdom.

The average home has many devices that sap energy unnecessarily, and unplugging computer equipment, game consoles, DVRs, coffeemakers, televisions and phone chargers when not in use can save up to 20 percent on the monthly electric bill. The U.S. Department of Energy also recommends using surge-protector power

strips with on/off switches to easily turn off a set of appliances without having to unplug anything.

Soulsby suggests switching from fossilfuel heating systems that burn natural gas, oil, propane or coal to renewable solutions like electric heat pumps that transfer thermal energy using ecofriendly refrigerants, or green electricity plans that allow consumers to purchase renewable electricity (wind, solar or hydro) from their power supplier. She also champions group solar programs, such as solar cooperatives that help renters, homeowners and businesses access solar energy and receive electric bill credits without installing panels on their own roof, translating to reduced monthly costs without high, upfront investment.

Cloos recommends installing or replacing weatherstripping, exterior door sweeps and draft stoppers on all exterior doors and windows. Duck and Frost King brands of shrink film window insulation kits can also provide an extra air barrier. Caulk can be used around doors, windows and other exterior gaps and interior trim joints to reduce cold drafts, increase heat retention in the wintertime and improve energy efficiency year-round.

Sustainable Shifts

Sustainability also means stretching the lifespan of everyday items, but when replacements are unavoidable, Cloos suggests looking for certified labels: WaterSense-certified faucets, toilets or shower heads; Energy Star-certified appliances; and GreenGuard-certified paints for exterior or interior makeovers. She also recommends simple measures like turning off lights when leaving a

room to conserve energy and refraining from running the faucet while brushing teeth or washing hands to save water and lower water-heating costs.

A do-it-yourself mindset also minimizes consumerism. “Tool libraries work just like book libraries, but instead of novels, you can borrow tools, DIY equipment or sports gear,” explains Soulsby. “They solve the problem of owning rarely used items like an SDS [slotted drive system] drill for a bathroom project or a paddleboard for a weekend adventure. Borrow it, use it and return it in good condition.” Many U.S. cities maintain tool libraries through MakerSpace.com, community centers or nonprofits that can be located with a quick internet search. For pest control without chemicals, Soulsby suggests sealing entry points, removing food and shelter sources, and keeping homes clean and dry. Pungent essential oils like citronella, peppermint and eucalyptus, as well as strong-smelling herbs such

as lavender, mint, basil and rosemary help deter pests naturally. Adding natural cedarwood chips or essential oils to wardrobes and closets can help to repel moths. Lining drawers and thresholds with cinnamon and cayenne, or introducing beneficial insects like ladybugs, praying mantises and lacewings in the garden, can naturally control insects.

“We often place a barrier of First Saturday Lime around the outside of our home. Lime is an easy-to-use, environmentally friendly alternative to pesticides that is safe for children and pets when used as directed on the manufacturers’ package,” explains Cloos.

Seasonal initiatives like Veganuary, Plastic-Free July or No-Mow May are great starting points to incorporate changes into everyday life. “The real power comes when you then carry these habits yearround,” says Soulsby. “Swap meat for plant-based options beyond just one month; extend plastic-free choices to every purchase decision; and rethink horticulture by letting your garden flourish naturally every day.”

Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWoodSmoke.com.

Candace Hartley/shutterstock

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

BLISS

RETREAT

Sunday, September 13- Thursday, September 24

Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.

Sunday, October 11- Tuesday, October 20

Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

Wednesday, July 28 - Wednesday, August 4, 2027

The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats.

ONLINE CLASSES

Thursdays, April 2 –April 30

Rewire To Lose Weight and Feel Fabulous! – 11:30am-1pm. Lose weight, get fit and transform your energy! Make changes on an identity level to become a healthy, fit individual who no longer struggles with weight! Each week features a new topic and hypnosis session, with group support, coaching and resources, so that you can achieve lasting weight loss. $99 per week. MindDaisies.com/RewireWeight

Sunday, April 12

Raise Your Vibrations with HU- The Sound behind all Sounds – 11am-noon. Chant HU to help raise your vibrations and connect to the Divine. Online Zoom event, RSVY by April 11. All are welcome. Free. eck-Florida.org

Sunday, April 12-

Thursday, May 21

Wild Woman Awakening Virtual Program- this immersive virtual group experience is designed for women who are ready to reclaim their voice, reconnect with intuition, and remember the deep wisdom they

carry within. Throughout the six weeks, we explore themes of the wild woman archetype through ritual, storytelling, nature, and connection. This is not therapy, it’s community healing. Return to the wildness that never left you. $795. Visit Wildwomantherapies.com/ upcoming-events for more information.

Thursday, April 16

Past Life Regression Experience on Zoom – 7-8:30pm. Have you ever experienced a strong sense of déjà vu, feeling like you’ve been somewhere before? Or met someone new but felt an instant, deep connection? These moments may hold clues to your past life. Join Tess, trained by renowned Dr. Brian Weiss, MD, as she leads a powerful workshop using the Regression Method—a guided hypnosis. $50 p/p. TreasureCoastMedium.com/ metaphysical-classes

Sunday, April 26

Online ECK Light and Sound Service –11am-Noon. An ECK Light and Sound Service celebrates God’s love for Soul. Each service focuses on an aspect of Eckankar. They often feature a reading from the ECK works, a contemplative spiritual exercise, singing HU, a love song to God, talks, videos, and creative arts. The service lasts about 1 hour. All are welcome. eck-Florida.org

with

FRIDAY, APRIL 24 • 6-8pm RETREAT

SATURDAY, APRIL 25-

SUNDAY APRIL 26

See Calendar for details or visit DivineHumanInstitute.com/Bliss-Retreat

TRAVEL RETREATS

Thursday, April 16-

Monday, April 20

Sedona Soul Retreat – A small-group travel retreat in Sedona’s red rocks led by international meditation teacher and sound therapy expert Anthony Profeta, who has guided hundreds on global pilgrimages since 2018. Meditation, sound healing and nature immersion. Limited to 8 participants. Sedona, AZ. 914-319-3477. AnthonyProfeta.com/Retreats

SPACE COAST EVENTS

Wednesday, April 1

Holy Fire Healing III Karuna Reiki Healing Experience – 5:30-7:30pm. The experience includes Conscious breathwork, Crystals, Tibetan singing bowls & other vibrational sound instruments. Holy Fire III Karuna Reiki carries high-frequency, loving energy that continues healing long after the session ends. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, April 2

Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

April 2026

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library

550 N. Brevard Ave

480-204-2415

SUNDARI YOGA

46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave (Hwy A1A)

321-795-9495

AquarianDreams.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

COMMUNITY GUIDE

PORT ST LUCIE

SOUL MOVES

270 NW Peacock Blvd., Ste 112 772-877-2122

SoulMovesYoga.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

Friday, April 3

Plant Based Nutrition Workshop – 5:307:30pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (prepaid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, April 4

Indian Harbor Beach Arbor Day – 9am-2pm. Florida Native Wildflowers, Shrub and Trees will be available for purchase. Create habitat in your yard to give the birds, butterflies and pollinators a place to live. Free. Gleason Park 1233 Yacht Club Road, Indian Harbour Beach. NativeButterflyFlowers.com

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, April 5

14th Annual East Coast Dog Surfing Festival – 9am-4pm. Brevard Humane Society presents a unique opportunity for families and their four-legged friends to enjoy a day of sun, surf, and community impact. This event provides special beach access for participating pups for a small $5 donation (proof of vaccinations required). Lori Wilson Park 1500 N. Atlantic Ave, Cocoa beach. 321-636-3343.

Monday, April 6

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/specialevents

Wednesday, April 8

Healing the Inner Child Meditation with Reiki & Sound – 5:30-7pm. Use sound healing and a guided meditation to help to integrate parts of both the personal and larger collective psyche. A guided meditation and sound healing uses the crystal bowls to move you

out of an ordinary state of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Friday, April 10

Weekend Yoga Intensive – 5:30-9:30pm. Deepen your understanding of functional anatomy, energy anatomy, and intelligent sequencing to refine your teaching and keep students safe in this in-person yoga teacher training weekend. Registered yoga teachers with Yoga Alliance earn 30 CE’s. Led by Nicole and Craig Costello. $450 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, April 11

Downtown Melbourne Botanical Festival – 8am-4pm. Free family-friendly event with garden sculptures, flowers, plants, gardenthemed art, food and more. Visit the Native Butterfly Flowers Nursery with over 300 species of Florida Native Wildflowers, Shrubs and Trees. Support our pollinators and birds by planting a diversity of native plants on your property. Free. 1900 Building S. Harbor City Blvd, Downtown Melbourne. NativeButterflyFlowers.com

Saturday, April 11-

Sunday, April 12

Spring Fever in The Garden – 9am-5pm. Saturday 9am- 5pm, Sunday 10am-4pm. Kid zone with kid’s activities, entertainment and vendors. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free. Downtown Winter Garden, 320 Windford Ct, Winter Garden. NativeButterflyFlowers.com

Save the Date

Saturday, May 30

Sound Medicine: Sound Practitioner Certification & Training Course – 10am – 6pm. Learn the essentials of working with sound. Hands-on experience with singing bowls & tuning forks, learning how each modality supports physical, emotions and spiritual wellbeing. All Levels. No instruments needed. $350. Led by Anthony Profeta. Call Anthony 914-319-3477 or email AnthonyProfetaMeditation@outlook.com. Aquarian Dreams 414 N. Hwy A1A, Indialantic.

Monday, April 13

Lymphatic Yoga for Autoimmune Support –5:30-7:30pm. A skills-based workshop where you can learn a few tools to take home with you and then enjoy the benefits of a healing yoga session. Led by Blake Churchman. $30 ($25 pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, April 15

Restorative Yoga with Deeksha Healing and Vibrational Sound – 5:30-7pm. In each Restorative yoga pose, Therapeutic Himalayan Singing Bowls will be placed directly on and moved along your body. Close with the Deeksha Blessing and Guided Rest Yoga Nidra to awaken a shift in consciousness. Led by Karen Hedley & Maria Banas. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, April 17

New Moon Crystal Bowl Meditation with Reiki Healing – 5:30-7pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, April 18

Reiki II Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Sunday, April 19

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Bruce Orion, music: Susan Rizzo, Meditation: Maria Banas. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Sacred Sound Meditation with Crystal Bowls – 11:30am-12:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Coming in May

Awakening of the Kundalini Within – 1:303:30pm. A powerful Kundalini workshop designed to awaken and elevate your vital life force energy! Through dynamic movement, breathwork, mantra, meditation, and deep relaxation with sound healing with KP and Maria Banas. $40 (early pre-paid discount $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Astrology for Personal & Spiritual Transformation – 4:30-6pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Monday, April 20

Radiant Face Yoga – 5:30-7pm. Experience Face Yoga, acupressure, and massage techniques designed to support a natural, radiant face lift. Receive a soothing Reiki facial and close with Guided Rest Yoga Nidra. Includes: handouts and a download of the face yoga routine. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, April 22

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, April 24

Balance the Earth Elements Within –5:30-7pm. A High-Frequency Reiki Journey. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention of releasing layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, April 25Sunday, April 26

Stress Detox and Oneness Deeksha Initiation – 11am-6pm. Learn 5 ancient meditative arts drawn from the mystic

BREAK FREE FROM PAIN—NATURALLY

Jane Coyne, LMT, MMP, MLD-C, is now offering massage sessions enhanced with NanoNAD+ topical therapy, developed by Dr. Fenton LaBon, MD, founder of Molecular World Health.

This patented, nano-sized formula absorbs through the skin to help reduce pain, inflammation, neuropathy, migraines and fatigue at the cellular level.

Over 50 clients have already reported dramatic improvements in joint pain, skin health, energy, and mood.

traditions of India to dissolve some of the crucial problems that our minds and bodies throw up on our path to well-being, love and achievement. You will be initiated as a Oneness Deeksha giver (Optional). Sunday hours 12:30-6:30pm. $220. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Monday, April 27

Symphony of Celestial Sounds – 5:306:30pm. Sound Bath w/ Singing Bowls & Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Wednesday, April 29

•

TREASURE COAST EVENTS

Wednesday, April 1

Yin Yoga – 9:30-11am. Experience gentle stretching with Yin Yoga offered by Dave and Tim. Reset your body/mind/spirit. $10. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Friday, April 3

Springo Bingo – 6:30-8:30pm. Evening of bingo with 50/50 pots, winner every game. Enjoy pizza and raffles. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com

Tuesday, April 7

Raise Your Spiritual IQ - 4:30-5:30pm. Explore the God Current With HU, an ancient mantra that can transform your life. Free. Morningside Library 2140 SE Morningside Blvd. Port Saint Lucie. Eck-florida.org

Saturday, April 11

Ladybug Launch at The Gardens – 10am12pm. Family-friendly educational fun, explore our gardens, story time, coloring, temporary tattoos, photo booth, kids’ fun zone. Children (3-12 years) and their families. Free. The Port Saint Lucie Botanical Gardens 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Pslbg.org

EarthFest 2026 – 2-7pm. Environmental booths, artisan vendors will offer unique goods, connect with practitioners specializing in natural wellness and holistic health. Live music, food options and family-friendly activities. Free. 772-562-1133. Unity Spiritual Center of Vero Beach 950 43rd Ave., Vero Beach. UnityofVero.org

Sunday, April 12

Workshop on ‘Presence and Potential” –11:15am-12:30pm. Rev. Janice leads workshop based on Martha Creeks’ book “Presence and Potential”. Provides a practical approach to human dynamics. Become better at regulating yourself, keeping a clear distinction between facts and feelings, and staying empowered in challenging situations. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Thursday, April 16

These moments may hold clues to your past life. Join Tess, trained by renowned Dr. Brian Weiss, MD, as she leads a powerful workshop using the Regression Method—a guided hypnosis. $50 p/p. TreasureCoastMedium. com/metaphysical-classes.

Saturday, April 18

Sebastian Earth Day Celebration – 9am4pm. Celebrate Earth Day in Sebastian by planting Florida Native Wildflowers, Shrubs and Trees on your property. Create habitat for the birds, bees and butterflies. Visit the Native Butterfly Flowers Nursery at the event. Free. Riverview Park, US-1 & Co Rd 512, Sebastian. NativeButterflyFlowers.com.

ECK Light and Sound Service – 11am-noon. “What is the Purpose of Living?” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Thursday, April 23

Friendly Contact with Unidentified Analogous Phenomena – 8pm. Join Tess and other like-minded friends to initiate friendly contact using Dr. Greer’s CE5 protocol consisting of a puja /prayer table, recorded meditations and linking exercises for the group’s positive intentions. Free. Bring chair, water, camera, and an open heart and mind. Stuart Beach 899 NE Ocean Blvd., Stuart. 772-200-0016.

Friday, April 24 -

Sunday, April 26

Bliss Retreat - A sacred gathering created to help you soften out of the noise of the world and return to the deeper harmony of your being. Through guided meditation, energetic attunements, and immersive crystal bowl sound medicine, we enter a field of resonance where healing, insight, and renewal arise naturally. Fire Ceremony Friday 6-8pm. Saturday & Sunday 10am-5pm. In-person at Aruna in Sebastian. 20-person limit. Reserve at DivineHumanInstitute.com/ Bliss-Retreat

Sunday, April 26

“Finding the Gift- Must be Present to Win” – 11:30am. Join singer songwriter Charley Thweatt who will lift your spirit with his voice and inspired lyrics. Concert and inner journey. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Support Groups

DEPRESSION AND BIPOLAR SUPPORT GROUP, EVERY OTHER TUESDAY, BEGINNING NOV 4. 280 E. Merritt Avenue, Merritt Island. Held in back building behind church. All are welcome. Call Troy 919-218-4039.

Volunteer & Donate

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. March’s charity is Women’s Center of Brevard County (WomensCenter.net) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama),

relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 7-8:15pm. Focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to

all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-5386211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-

2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Thursday

SPACE COAST

Morning Kundalini Yoga – 8:30am-9:45am. Focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Odyssey Schools Campus Tours – 10am. Explore tuition-free public charter campuses serving Preschool–12th grade, featuring strong academics, STEAM, gifted and college-prep programs within a Healthy School Model supporting whole-child wellness. Odyssey School 1755 Eldron Blvd SE and 1350 Wyoming Dr SE, Palm Bay. 321-720-4682. OdysseyCharterSchool.com.

Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85).

SCAN ME

EVENTS

SPACE COAST

Saturday, April 18

Earth Day Festival-10am-3pm. Games, crafts, scavenger hunts, live music, vendors, food trucks, speakers and more. Free. The Enchanted Forest Sanctuary 444 Columbia Blvd. Titusville. 321-264-5185.

Saturday, April 25

Earth Day Lagoon Cleanup – 8-11am. GreenSpace Water Alliance invites communities to come together to remove trash and debris from the shorelines of the Indian River Lagoon estuary. Palm Bay, Cocoa Beach, Melbourne, Eau Gallie, Merritt Island, Titusville, Palm Shores. GreenSpaceWaterAlliance.org

TREASURE COAST

Saturday, April 11

EarthFest 2026 – 2-7pm. Browse the environmental booths and artisan vendors, meet natural wellness and holistic health practitioners, family activities, enjoy live music and delicious food, all in a vibrant hub for environmental stewardship and community celebration. Unity Spiritual Center of Vero Beach 43rd Ave, Vero Beach. 772-562-1133. UnityOfVero.org

Saturday, April 18

St. Lucie Earth Day Festival – 10am-4pm. Alongside community services, artists, educational institutions, heritage and agriculture elements, conservation organizations and environmental agencies. Live music, food, and hands-on fun. Free. Oxbow Eco-Center 5400 NE St James Drive, Port St. Lucie. 772-785-5833. StLucieEarthDay.com

Arbor Day & Earth Day Celebration – 10am-4pm. Community celebration of all things environmental featuring live entertainment, food & retail vendors, family-friendly activities, environmental organizations, native plants, raffles and prizes. Free. Riverview Park 600 US 1 Sebastian. For more information call 772-388-8206.

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Flow Yoga: Mobility and Meditation

– 12:30-1:30pm. Through dynamic, jointfocused movement patterns inspired by yoga, animal flow, and functional mobility, strengthen stability and restore fluidity ends with meditation. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Integral Hatha Yoga – 5:15-6:15pm. Blends classical postures, mindful breathwork, and deep relaxation to build strength, flexibility and a sense of inner harmony. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 5-6:15pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Lymphatic Yoga (all levels) – 4 - 5pm. Blends guided movement, diaphragmatic breathing, and focused mobility to support healthy lymphatic circulation and overall vitality. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.

Tai Chi-10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

Reiki– 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday

SPACE COAST

Beginning Hatha Yoga – 9-10am. Hatha Yoga with Lisa at Essential Elements Wellness in Downtown Melbourne. $8 per class. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. yogashakti.org/fl-yoga-classes.

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Natural Awakenings - Space & Treasure Coast Edition – April 2026

Holistic Primary Care for ALL your Healthcare Needs!

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