We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
FIND A PICK UP LOCATION
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.
SUBSCRIPTIONS
Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.
Small Plates, Big Mama Feelings
“
The mothering doesn’t stop.” That’s the thought I keep coming back to this August. My boys are grown men now, so there are no backpacks by the door, no lunchboxes to pack and no school supplies to hunt down. But that mama radar is still fully operational. When they are settled and happy, I feel better. When something is disrupting their lives, I feel it ripple through me, even from a distance.
That’s why this month’s feature story, Raising Healthy Humans, still hit home. Even though I’m not raising little kids anymore, the way I support my children’s well-being has simply changed shape. I may not be reminding anyone to brush their teeth or eat their broccoli, but I still talk about supplements, nutrition, sleep and all the small choices that help us feel more grounded. As Claire Little wisely says in the article, “Meet them where they’re at.”
It’s also the motto I need for myself when I fall off the healthy-habit wagon. For me, getting back on track usually starts with salads and movement. Not climbing, as you’ll read about in Strong From the Ground Up, but pickleball—my happy place disguised as exercise. Every time I return to movement, I’m reminded how much better I feel.
Soon, we’ll be heading to Spain, and I’m excited for a tapas crawl in Santiago de Compostela. Tapas With a Twist celebrates the joy of small plates, shared bites and lingering around the table. I love that image for wellness: not one giant overhaul, but small, flavorful choices that add up.
This month, Smart Ways To Keep Produce Fresh helps keep those good salad intentions from wilting in the crisper drawer. Clean Water, Clear Decisions offers guidance for choosing the right home filtration system. The Power of Gratitude reminds us that appreciation can soften stress and open the heart. And enjoy our online exclusives at myNA.com: Foundational Health for Pets and Empowering Children for Lifelong Health
Whether we’re raising little ones, cheering on grown ones, caring for pets or simply trying to keep ourselves on track, wellness comes down to small things we choose again and again.
Here’s to small shifts that add up,
Kris Urquhart, Publisher
How to Advertise
To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.
Editorial Submissions
Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.
Calendar Submissions
All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.
Regional Markets
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call us at 321-426-0080. Learn more about multi-market advertising at Corp. NaturalAwakenings.com/advertise
a Natural Awakenings Franchise
Corp.NaturalAwakenings.com.
Sundari Yoga Studio Hosts Kirtan Night
Sundari
Yoga Studio is hosting a night of kirtan chanting and singing at 7 p.m. on Thursday, August 20. The event features harmoniums, guitar, drums and voice in an evening designed to soothe the soul, nurture healing and bring participants together through devotional music.
Sundari Yoga Studio offers a variety of yoga styles, levels and events led by certified and experienced instructors. The studio’s goal is to help students create balance in their physical, emotional, spiritual and mental selves. Weekly classes include Amrit, Amrit Vinyasa, Hatha, Iyengar, Chair, Stretch and Restore and more.
Monthly events include guided meditation, gong and sound healing and kirtan. “Come and practice yoga in our peaceful beachside environment,” says co-owner Jill Neilson. “Students from beginner to advanced levels may join us in yoga six days a week.”
For more information and a class schedule, call 321-591-4457 or visit SundariYogaStudio.com. Sundari Yoga Studio is located at 46 N. Brevard Ave, Cocoa Beach. Cost: $15 for a drop-in class or $95 for a 10 Class Pass. See ad, page 7.
Pure Land Buddhist Fellowship Begins in West Melbourne
DavidWarren, PhD, will lead weekly Pure Land Buddhist fellowship gatherings at the Unitarian Universalist Church of Brevard beginning Saturday, August 1 from 3 to 4 p.m.
“Would you like to know yourself better and develop a clearer understanding of the powerful forces creating the world we live?” says Warren. The ongoing, beginnerfriendly gatherings will take place every Saturday. Each meeting will include brief chanting sessions, mini-lectures and discussion of the book “Journey to the Pure Land: A Five-Step Guide to the Heart of Jodo Shu” by Taijun Kasahara.
Pure Land Buddhism offers an “easy path” for cultivating mindfulness, happiness and deep compassion for oneself and others. No previous experience of Buddhism is required and all are welcome. Voluntary donations are appreciated. All proceeds benefit the Unitarian church.
Warren was a professor of communications for 45 years at colleges and universities in California, Hawaii and Florida. He has taught classes and workshops on Mindfulness and Nonviolent Communication, also known as Compassionate Communication, for the past 15 years throughout Brevard County. For the last two years, Warren has focused his attention on studying and practicing Pure Land Buddhism.
For more information, call 321-557-4836 or email DWarren6768@yahoo.com. The book is available on Amazon for $6.48. The gatherings are held at the Unitarian Universalist Church of Brevard, 2185 Meadowlane Ave, West Melbourne. Class size is limited to the first 15 registrants. See ad, page 27.
Remote Viewing Workshop Offered in Vero Beach
DRB Hypnosis & Hypnotherapy presents Remote Viewing workshops from 8:30 a.m. to 1 p.m. September 12 and December 5 at Spark of Divine. Instructor Don Byrne introduces remote viewing as a teachable method for gathering information about objects or targets that are hidden from ordinary sight. Unlike intuition or clairvoyance, remote viewing uses a structured process that emphasizes observation and documentation. Participants learn to record impressions without immediately interpreting them then compare their observations with available information. Through practical exercises, Byrne helps students begin developing remote viewing skills and a framework for continued practice.
“Experience gained during government sponsored programs such as Project Stargate show that Remote Viewing is a teachable skill that anyone can learn.” says Byrne. “Through a series of practical exercises, you will develop your remote viewing skills and leave the workshop with a clear framework for continued practice and improvement.”
For more information, call 774-497-6648 or visit UnlockingYourMindWorkshops. com. DRB Hypnosis & Hypnotherapy will present these workshops at Spark of Divine located at 1789 Old Dixie Hwy in Vero Beach. See ad, page 19.
Anthony Profeta’s New Book Explores Edgar Cayce Healing
Aquarian Dreams is hosting a book signing event with Anthony Profeta from 6 to 8 p.m. on Sunday, August 16. The free gathering features a talk and sound bath centered on Profeta’s new book, “Healing the Whole Person: Your Body, Mind, and Soul in Harmony,” recently published through the Edgar Cayce society.
The book explores holistic wellness through the body, mind and soul while drawing on the teachings of Edgar Cayce, often called the father of holistic medicine. Topics include nutrition, fasting, cleansing, movement, breathwork, nature, energy healing and Cayce-based remedies for common illnesses. The book invites people to become active participants in their own healing by awakening the intelligence of the body and the wisdom of the soul.
“Healing is not just about the physical body. It is about the whole of who we are,” says Profeta. “If you are ready to move beyond symptoms and reconnect with the sacred wholeness of your being, this book will guide you home and help you reclaim your health naturally.”
Profeta has spent 35 years studying the Edgar Cayce material. A meditation teacher and sound therapist, he has trained in monasteries in Nepal, Italy and India including with His Holiness the Dalai Lama.
For more information, call 321-729-9495 or visit AquarianDreams.com/specialevents. Aquarian Dreams is located at 414 N. Miramar Ave., Indialantic. Books will be available for purchase. See ads, page 3 and 31
Lisa Medgansis Offers Cranial Sacral Therapy in Melbourne
Lisa Medgansis, a Melbourne-based physical therapist, offers a specialized form of cranial sacral therapy called Neurovascular Integration (NVI) to help clients of all ages improve overall well-being. Practicing locally since 1990, Medgansis works with infants, children and adults using gentle techniques that tap into the body’s capacity for self-healing.
NVI involves careful “listening” with the hands while providing safe sensory input to engage the nervous system. “The nervous system calms and organizes, allowing relaxation, improved concentration, breathing and circulation,” says Medgansis. She explains that myofascial restrictions often self-correct during sessions, restoring ease of movement and reducing pain and anxiety. She has used NVI successfully with infants who have tethered oral tissues or torticollis, children with special needs or neurological dysregulation, and adults with chronic pain, concussion, headaches and stressrelated muscle tension.
For more information, call 321-537-8071 or visit ConnectivityMovement.com. Lisa Medgansis practices at the Connectivity Center for Movement and Dynamic Change, located at 1801 Sarno Rd, Ste 4, Melbourne.
Nourish Your Physical, Emotional, Spiritual & Mental Self!
Offering a variety of yoga styles
Amrit, Amrit Vinyasa, Hatha, Iyengar, Chair, Stretch and Restore & more.
Drop-in: $15 • 10 Class Pass: $95
MONTHLY EVENTS:
Come and enjoy a night of Kirtan chanting and singing with harmoniums, guitar, drums and voice.
Thursday, August 20 • 7pm 321-591-4457 46 North Brevard Ave • Cocoa Beach
Over 300 species of native wildflowers, grasses, shrubs and trees
Habitat Designs Butterfly Gardens Installations
Free Workshop Offers
Self Hypnosis for Anxiety Relief
Root Cause
Hypnotherapy is offering a free 90-minute workshop on self-hypnosis for anxiety relief from 6 to 7:30 p.m. August 6 with certified clinical hypnotherapist Carrie Gauthier.
The workshop introduces three practical techniques designed to help participants interrupt anxiety and panic spirals when they feel triggered. Gauthier teaches selfhypnosis, tapping and breathwork as tools that can be used in a quiet moment to reset the nervous system and return to a calmer state.
“Anxiety can feel like it takes over the whole body,” says Carrie Gauthier, founder of Root Cause Hypnotherapy. “This workshop gives people simple ways to pause, reconnect with themselves and move out of that spiral with more confidence.”
Root Cause Hypnotherapy helps clients explore emotional patterns, self-sabotage and unhealthy coping responses through hypnotherapy, eye movement therapy, neurolinguistic programming, breathwork and regression work. “The greatest commitments are the ones we make to ourselves,” Gauthier says.
For more information, call 561-7684877. Space is limited to 10 people, RSVP at RootCauseHypno.love/ workshop-rsvp/. The workshop will be held at the Pineapple Chalet, 3472 NE Savannah Rd, Conference Room 1, Jensen Beach.
Radiantly Healthy MD Welcomes Dr.
Evangelia Fotopoulos
Radiantly Healthy MD welcomes Evangelia Fotopoulos, MD, MPH, to its physician team as the practice expands its comprehensive primary care services.
Fotopoulos brings the Radiantly Healthy Method into a Direct Primary Care model designed around long-term physician-patient relationships and individualized medical guidance. The approach allows her to care for a smaller number of patients while providing time for careful listening, thoughtful conversations and ongoing support.
Her practice includes annual wellness visits, preventive care, hormone optimization, cardiovascular risk assessment, chronic disease management, urgent concerns and pediatric care for children beginning at age two. For families, the model creates a trusted medical home where one physician can care for children and adults while understanding the health story of the entire family.
“Dr. Fotopoulos joins Radiantly Healthy MD because she shares our belief that good medicine isn’t simply about knowing more,” says RHMD Medical Director Rebecca Hunton, MD. “It’s about knowing what matters most.”
For more information, call/text 321-806-7436. Radiantly Healthy MD is located at 417 Fifth Avenue, Ste 101A, Indialantic. RH-MD.com. See ad, page 17.
Wendy Wade Offers Therapeutic Massage in Melbourne
Licensed massage therapist Wendy Wade, LMT, brings nearly 30 years of experience helping clients reduce pain, relieve stress and improve mobility through personalized therapeutic massage.
Wade specializes in prenatal and postnatal massage, lymphatic drainage, trigger point therapy and therapeutic massage for chronic pain and injury recovery. Rather than following a standard routine, she customizes each session to address her clients’ individual needs and goals.
For expectant and new mothers, Wade provides massage therapy designed to support the body’s physical changes before and after childbirth. Prenatal massage can help ease common pregnancy discomforts such as lower back pain and swelling, while postnatal massage may promote recovery by reducing muscle soreness from labor, relieving fluid retention and supporting relaxation.
“I believe massage is more than a luxury—it’s an important part of maintaining physical and emotional well-being,” says Wade. “Every client deserves to be listened to, treated with compassion and given care that is tailored to their individual needs. My goal is to create a safe, relaxing space where healing can begin and lasting wellness can flourish.”
For more information or to schedule an appointment, call 321-412-1931. Wade’s practice is located inside Hibiscus Women’s Center at 330 E. Hibiscus Blvd, Melbourne. (MA80458, MM44217)
Dean Wellness Institute introduces ExoMind
Dean Wellness Institute is introducing ExoMind, a noninvasive neurotechnology option designed to support mental wellness without medication or surgery. Led by Melissa Dean, MD, FAARFM, the Vero Beach practice offers integrative care that addresses root causes of health concerns while supporting long-term vitality.
ExoMind uses focused stimulation to help patients engage areas of the brain associated with emotional regulation and mental well-being. The service expands the institute’s holistic menu, which includes hormone replacement therapy, IV therapy, detoxification, nutritional support, medical marijuana evaluations and regenerative aesthetic technologies.
“Hormone balancing, optimal nutrition, detoxification, exercise and spiritual fulfillment are the areas that I believe are essential elements of well-being and longevity,” says Dr. Dean. “ExoMind fits with our mission to offer thoughtful, personalized options for patients who want to take an active role in their health.”
Dean has served Vero Beach for more than 20 years with a focus on internal medicine, preventive medicine, menopause, andropause, diabetes management and nutrition.
For more information, call 772-567-1500 or visit DeanWellnessInstitute.com. Dean Wellness Institute is located at 1345 36th Street, Ste B, Vero Beach. See ad, back cover.
The Deep Tissue Spa Launches Continuing Education Academy
Massage
therapists across the Space Coast can now earn license renewal hours closer to home through the new Deep Tissue Spa Academy.
Created by The Deep Tissue Spa, a clinical therapeutic massage practice in Melbourne, the Academy offers continuing education for Floridalicensed massage therapists. As an approved CE Broker provider, it combines hands-on instruction with convenient online coursework.
Its in-person Intro to Spa Modalities course provides 12 hands-on hours and covers hot stone massage, cupping, CBD, scrubs, gua sha and other techniques designed to enhance client experience. Online options include Aromatherapy for the Massage Practice, along with Florida-required courses in laws and rules, ethics, medical errors and human trafficking awareness. Courses in deep tissue massage, TMJ work and lymphatic drainage are planned for fall.
The Academy grew from the spa’s internal training program. Over seven years, owner and LMT, Carly Gallagher expanded The Deep Tissue Spa from a solo practice to a team of more than 15 therapists while developing coursework to support staff education.
“We were already building this for our own team,” says Gallagher. “The Academy just opens the door to everyone else.”
For more information, call 321-987-0041 or visit DeepTissueSpa.com/academy. The Deep Tissue Spa is located at 187 S. Wickham Rd, Ste 102, Melbourne. CE Broker provider number: 50-64125. (MM43948, MA92141)
Sikora Integrative Medicine Welcomes Rochine Pierre
Sikora
Integrative Medicine welcomes back certified physician assistant Rochine Pierre, who begins seeing patients on Thursdays in August.
Pierre has a special interest in aesthetic medicine and provides Botox and dermal filler injections, SkinPen microneedling, trigger point injections, medical Botox, and ultrasound-guided joint injections and other treatments.
To celebrate Pierre’s return, Sikora Integrative Medicine is offering complimentary consultations on Thursdays for aesthetic and beauty treatments, hormone optimization, peptide therapy, and medical weight loss. Each consultation includes a free InBody body composition scan.
The practice also offers Thursday beauty specials, including $1 off per unit of Botox and Dysport, 10% off all dermal fillers, 10% off SkinPen microneedling, and $25 off a Myers Cocktail or immune IV, available for a promotional price of $174.
“Treat yourself to a refreshed, natural look with our exclusive Thursday offers,” invites Dr. Sikora. Appointments for complimentary consultations may be scheduled by calling 772-228-6882 or visiting SikoraMedical.com. Sikora Integrative Medicine is located at 1255 37th St., Ste B, Vero Beach. See ad, page 15.
August 2026
Light as Medicine: Exploring Esogetic Colorpuncture
by Kim Netling, AP, DOM
Light has long been associated with healing, energy and vitality. In Esogetic Colorpuncture, colored light is applied to specific acu-points on the skin as a way to support balance in the body, mind and spirit.
Esogetic Colorpuncture is a mind-body healing system that draws from Chinese medicine, energetic healing systems, modern photon biophysics, new biology and ancient esoteric healing philosophies. The primary method of treatment involves the application of colored light frequencies to acu-points on the skin—hence the name Colorpuncture.
The system was developed by Peter Mandel, a German naturopath, acupuncturist and well-known figure in European natural medicine. Mandel has spent more than 60 years conducting clinical research and developing this work. Over time, the system expanded to include special crystal devices, induction tools and sound therapies, all based on Esogetic healing principles.
Esogetic Colorpuncture uses points and zones on the skin to transmit light through the body’s energetic pathways. From the Esogetic perspective, the skin contains a
grid, or hologram, of information pathways that can be used to send corrective light signals into the body-mind structure. In this approach, light is viewed as a form of information. Practitioners apply specific colors of light to selected points on the body with the goal of encouraging energetic balance, supporting cellular communication and helping the body’s natural healing processes.
In developing Colorpuncture, Mandel collaborated with German biophysicist Fritz-Albert Popp, known for his work in biophoton research. Popp is often quoted as saying, “We know today that man is essentially a being of light.”
Nordic Walking for Heart Health
Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
This perspective reflects the idea that light frequencies may play a role in communication within the body.
While traditional acupuncture uses needles to stimulate acu-points, Esogetic Colorpuncture applies colored light to points on the skin. The process is generally gentle and noninvasive. Different colors and frequencies may be used depending on the individual’s needs, patterns and areas of imbalance. Sessions may also incorporate crystal tools, induction devices or sound therapies designed to complement the light applications and support balance on physical, emotional and energetic levels.
For those seeking holistic care, Esogetic Colorpuncture offers another way to explore the connection between light, energy and well-being. Like many natural healing modalities, it is often used as part of a broader wellness approach that may include acupuncture and other therapies aimed at rebalancing body, mind and spirit.
Kim Netling, AP, DOM, incorporates Esogetic Colorpuncture, traditional acupuncture and other therapies at VIM Acupuncture, located at 87 Royal Palm Point, Vero Beach. For more information, call 772-774-7775 or visit VIMAcupuncture.com.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Global Briefs
Moss Spores Survive in Outer Space
A 2025 study published in iScience revealed that moss spores can survive the harsh conditions of outer space. Researchers from Hokkaido University, in Japan, conducted lab testing on juvenile moss, moss stem cells and moss spores encased in sporophyte structures, exposing them to simulated space conditions. The sporophytes were 1,000 times more tolerant of ultraviolet radiation than the stem cells. They even managed to endure temperatures as cold as -320° F for more than a week and as hot as 130° F for an entire month.
NASA’s Bold Mission To Map the Milky Way
The National Aeronautics and Space Administration (NASA) is planning to launch the Nancy Grace Roman Space Telescope into space in August 2026.
Named after NASA’s first chief of astronomy, the telescope is set to explore largely uncharted regions of the Milky Way. With a field of view 100 times larger than the Hubble telescope, this new optical instrument might identify about 100,000 previously unknown planets orbiting distant stars. To date, fewer than 6,300 exoplanets have been discovered.
To validate these lab findings, hundreds of sporophytes spent 283 days on a platform attached to the International Space Station before returning to Earth. More than 80 percent of the spores survived the journey, and of those, 89 percent were subsequently able to germinate.
Mathematical models indicate that spores could potentially survive up to 15 years in space. Researchers believe the sporophytes’ tough outer coating shields the spores from radiation and extreme temperatures. This research could help us understand life’s resilience on Earth and pave the way for building ecosystems in extra-terrestrial environments.
The Roman telescope will use two complementary detection methods: planetary transits, which look for planets by measuring dips in starlight; and microlensing, which uses the pull of gravity to spot planets that are otherwise extremely difficult to find, including Earth-sized ones with inhabitable zones.
Research suggests that a star’s chemical composition influences the types of planets that form around it, and Roman’s sweeping survey of hundreds of millions of stars could determine how common our type of solar system is in the universe. The novel telescope will also gather atmospheric data on thousands of planets, which has never been done before. All of this information will be shared publicly, enabling researchers and citizen scientists worldwide to maximize the scientific discoveries.
BREAK FREE FROM PAIN—NATURALLY
Experience deeper healing with NanoNAD+ massage therapy
Jane Coyne, LMT, MMP, MLD-C, is now offering massage sessions enhanced with NanoNAD+ topical therapy, developed by Dr. Fenton LaBon, MD, founder of Molecular World Health.
This patented, nano-sized formula absorbs through the skin to help reduce pain, inflammation, neuropathy, migraines and fatigue at the cellular level.
Hundreds of clients have REPORTED dramatic improvements in joint pain, skin health, energy, and mood.
TECHNIQUES AS NEEDED:
Deep Tissue · Medical Massage
60-Minute Targeted NanoNAD+ Massage – Just $120
Focus on the areas you need most to:
• Boost circulation and mobility
• Accelerate recovery from injury
• Restore energy and calm
Myofascial Release · Lymphatic Drainage Swedish · Red Light Therapy
SANDALWOOD MASSAGE & BODYWORK 333 17th St, Ste D, Unit 8, Vero Beach 772-779-1137 • JaneCoyne.GlossGenius.com MA97795 • MM45089
Smart Ways To Keep Produce Fresh
by Natural Awakenings staff
Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are ecofriendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.
Ethylene-Producing Foods
Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers.
To find a comprehensive list, visit fns. usda.gov/fs/produce-safety/storage
Room Temperature Versus Refrigeration
Produce not refrigerated at the grocery store can be stored on the kitchen counter or in the pantry. Keep
apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.
Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.
Eco-Friendly Storage Ideas
Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.
To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.
Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.
Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.
Empowered. Together.
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health Welcome Grato Health
Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 23. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
We extend our thanks to Grato Health and their family of products:
Raising Healthy Humans
A Holistic Approach to Pediatric Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million
adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is
on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future .
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiberrich treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds. Saeed explains that bone broth— ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing
systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healt hy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being . “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities
Dmitry Naumov/shutterstock
like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items— interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.
Dr. Fotopoulos brings the Radiantly Healthy Method into comprehensive primary care. She believes the best medical decisions are made through open conversations, individualized risk assessment, and a physician who knows you well enough to help you make informed choices that reflect your health goals and values. With an unhurried approach, Dr Fotopoulos is able to listen, understand, and guide you through every stage of life—from age 2 to 102.
THREE WAYS TO ESTABLISH CARE:
BOOK YOUR FREE DISCOVERY APPOINTMENT
Meet Dr. Fotopoulos and explore whether RHMD is the right fit for your primary care. Scan the QR code to schedule your complimentary Discovery Appointment.
Conscious Eating Tapas With a Twist
Small Plates With Big Health Benefits
by Maya Whitman
Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.
A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning
private chef and certified health coach in New York City.
Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.
Passionate Simplicity
Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”
Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with
pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.
Fresh Joy
Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.
Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into
a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herbbased pesto.
Everyday Surprises
Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein— builds curiosity and ownership over what they’re eating.”
Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”
Maya Whitman is a frequent writer for Natural Awakenings.
WORKSHOPS:
Sept 12 or Dec 5
8:30am to 1pm 774-497-6648
LEARN
Remote Viewing
Remote Viewing is a teachable skill used to access information about unseen objects and events. Unlike intuition or clairvoyance, it uses an established method that emphasizes observation over impressions.
Presented by:
Through a series of practical exercises, you will develop your remote viewing skills and leave with a clear framework for continued practice and improvement.
Register at:
PORT ST
LUCIE
COMMUNITY GUIDE
COCOA BEACH
ALL LEVEL YOGA & MEDITATION
Cocoa Beach Library
550 N. Brevard Ave
480-204-2415
SUNDARI YOGA
46 North Brevard Ave 321-591-4457
SundariYogaStudio.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave (Hwy A1A) 321-729-9495
AquarianDreams.com
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island, Cswy, #102 321-978-5116 KulaYogaMerrittIsland.com
SOUL MOVES
270 NW Peacock Blvd., Ste 112 772-877-2122
SoulMovesYoga.com
ROCKLEDGE
LIVE & GIVE CHARITY YOGA Classical Movement Collective 1535 Cogswell St D28 321-626-7494
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER 1552 Harrison St 321-749-9642 YogaShalaTitusville.com
VERO BEACH
INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697 IndianRiverBikram.com
VIERA
SWEAT HAVEN 2411 Town Center Ave 321-361-5511 SweatHavenFl.com
OVEN-DRIED GARLIC TOMATOES
Any amount of Roma or plum tomatoes
A few cloves of garlic, minced
Olive oil for drizzling
Sea salt
Freshly ground pepper
A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)
Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.
Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.
Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.
These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.
Recipe courtesy of chef Cathy Vogt.
CORN AND BASIL PANCAKES
YIELD: 16 TO 20 PANCAKES
½ cup fine-ground cornmeal
½ cup whole-wheat pastry flour or gluten-free flour mix
2 tsp baking powder
1 tsp sea salt
½ tsp ground pepper
1 tsp cumin powder
2 ears fresh corn on the cob, peeled and cut off the cob
2 eggs, scrambled
2 Tbsp chives, chopped
2 Tbsp fresh basil, chopped
½ cup water
Olive oil or avocado oil for cooking
Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix.
Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.
Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.
Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment.
Recipe courtesy of chef Cathy Vogt.
YIELD: 4 SERVINGS
2 cups cooked lentils*
2 medium-sized tomatoes, diced
⅔ cup crumbled feta cheese
4 cups chopped parsley
½ cup red onion, finely diced
¼ cup extra virgin olive oil
Juice of half a lemon
2 tsp ground cinnamon
Sea salt and black pepper to taste
Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste.
*To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option.
Recipe courtesy of Julia Chebotar.
estefaniavizcaino/CanvaPro
ROASTED RED PEPPER HUMMUS WITH CRACKERS
YIELD: 6 SERVINGS
3 red bell peppers, quartered
5 garlic cloves, skin left on Avocado oil spray
Sea salt and black pepper to taste
2 cups canned or home-cooked chickpeas
3 Tbsp lemon juice
1 tsp smoked paprika
Seeded crackers
Preheat the oven to 400° F.
Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.
Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.
Transfer the hummus to a bowl and serve with crackers.
Recipe courtesy of Julia Chebotar.
AVOCADO TUNA SALAD
YIELD: 2 SERVINGS
1 can of tuna, drained
1 medium-sized ripe avocado
1 celery stalk, chopped
1 small apple, chopped
1 Tbsp lemon juice
½ tsp sea salt
Optional: chopped raw red onion or shallot to top tuna salad
KWW-GenAI/CanvaPro
Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired.
Serve with crackers.
Recipe courtesy of Julia Chebotar.
Homeopathy
What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
A Targeted, Holistic Strategy
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Clean Water, Clear Decisions
Finding the Right Fit for Home Filtration
by Maya Whitman
Filling a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.
“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.
Key Considerations
Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local
water supplier for details on levels of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are invisible and cannot be detected by sight, smell or t aste alone.
After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”
One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”
Filtration Systems at a Glance
Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at
removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.
Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal of contaminants such as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water
purification. Countertop models provide broad contaminant reduction without the need for permanent installation.
One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.
Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria, viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.
Maya Whitman is a frequent writer for Natural Awakenings.
The Power of Gratitude
Changing Brain Chemistry and Opening the Heart
by Brendan Cournane
We often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is
precisely in those moments that the practice matters most.
Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the
neurotransmitter linked to reward and motivation. It also prompts the release of serotonin, which supports emotional stability, and oxytocin, often called the “love hormone”, which deepens social connection.
Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience.
Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show increased prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When gratitude is genuinely present, resentment and fear are crowded out.
A Practice Rooted in Wisdom Traditions
Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.
Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help. TeodorLazarev/shutterstock
Gratitude for What Is Present
The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus.
Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.
Gratitude for What Has Been and What Is Yet To Come
The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life—activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.
Feeling rushed and unheard?
Wellness coaching to help individuals and families reduce toxins, improve nutrition and create healthier habits.
• Weight management
• Nontoxic living
• Sustainable lifestyle support
Schedule a FREE 20-Min. Wellness Coaching Call
Personalized guidance focused on root causes— not just symptom management.
Chrystal Walls, APRN TerraBlueWellness.com
Gratitude Through Grief
Taras Grebinets/shutterstock
Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the promotion that required time away from family, the award won at the expense of other pursuits, the relationship that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.
When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.
A Practice Worth Beginning
Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life.
Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.
PURE LAND BUDDHIST FELLOWSHIP
Weekly Beginner-Friendly Meetings
Explore Pure Land Buddhism with David Warren, Ph.D., through brief chanting, book discussion and teachings for cultivating mindfulness, happiness and compassion. Saturdays • 3–4 p.m.
Unitarian Universalist Church of Brevard 2185 Meadowlane Avenue • West Melbourne
No previous knowledge of Buddhism required. All are welcome. Info: 321-557-4836 or DWarren6768@yahoo.com
Strong From the Ground Up
Why Indoor Climbing Works for
by Zak Logan
As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.
Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.
Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence— qualities that extend well beyond the wall.
Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.
Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental
Every Body
health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.
A Fun and Engaging Challenge
Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”
The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing
“changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”
He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.
Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”
Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”
Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.
Reaching for the Apex
Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.
Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”
Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”
Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
So you can find the Root Cause of your health issues and get Natural Solutions!
NATURAL HEALTHCARE FOR ALL AGES: Designed Clinical Nutrition using Nutrition Response Testing®, Chiropractic, PEMF Therapy, & ChiroThin Dr Supervised Weight Loss Program. CALL 321-728-1387 TODAY for a Health Evaluation to see how we can help YOU!
Natural WellnessExpo
YanLev
Alexey Sizov/shutterstock
Black Belts and Life Skills
What Kids Gain From Martial Arts
by Christina Connors
Martial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills. Research suggests that martial arts can positively influence children’s social and emotional development. A 2025
systematic review and meta-analysis published in Adolescent Research Review found that martial arts participation improved prosocial behaviors while reducing aggressive behaviors. The researchers concluded that structured martial arts programs can support healthy emotional and social growth in children.
Building Confidence Through Challenge
Unlike many activities that provide immediate rewards, martial arts encourage children to work toward long-term goals. Progression through the belt system
requires patience, persistence and consistent effort. Along the way, students learn how to manage frustration, overcome setbacks and celebrate achievement.
According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills.
“Students must constantly make choices about the techniques they execute and how they perform them,” he explains.
“That focus carries into other areas of life and helps them learn how to make better decisions as they grow.”
Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.
The Family Factor
For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like giving up.”
Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.
AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my mind to,” he says. “It helped me
Mind and Body Working Together
One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.
Choosing the Right Program
Not all martial arts programs are created equal. Parents should look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before enrolling. Parents may also want to look for programs that emphasize character development alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.
stay focused on school, be respectful to my teachers and have the confidence to ask for help when I needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games.
For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the best friends I developed as I progressed.” Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.
Supporting Growing Bodies
Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Courtesy of Samantha Gula
Alyssa, AJ and Joe Gula (center) accompanied by their Lakewood Ranch Taekwondo instructors, Grandmaster Craig Balliette and Sixth-Degree Black Belt Cindy Rhategan
Calendar of Events
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
the Date
Sunday, September 13- Thursday, September 24
Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.
Sunday, October 11- Tuesday, October 20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Wednesday, July 28 - Wednesday, August 4, 2027
The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats.
ONLINE CLASSES
Tuesday, August 4
Online ECK Light and Sound Service in Spanish – 7-8pm. Online or Teleconference in Spanish “Despierta a una conciencia superior” Eleva tu IQ espiritual, canta HU, el Sonido del Alma. Please RSVP. Free. eck-florida.org/ events/sonido-del-alma-espanol
Sunday, August 9
Raise your Vibrations with HU – 11am. Online or Teleconference. The Sound Behind All Sounds. Please RSVP by Saturday, August 8th. Free. meetup.com/eckankarinstuart/ events/315378022
Sunday, August 23
Online ECK Light and Sound Service –4-5pm. Each service explores a unique aspect of Eckankar, offering insights for spiritual growth. Experience readings from the ECK works, a contemplative spiritual exercise, chanting HU, an ancient mantra and Sound. All are welcome. Free. eck-Florida.org.
SPACE COAST EVENTS
Saturday, August 1
Reiki II Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki
Yin & Resonance: A Restorative Sound Journey – 1-2:30pm. Craig Costello leads a 90-minute yin yoga experience blending long-held, supported postures with live mantra music. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Reiki Vision Board Workshop – 4-6pm. Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy and create a vision board guided by the Reiki energy. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Monday, August 3
Native Flute Workshop – 5:30-7pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Angel Harp Healing Experience – 7:30-9pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, August 5
Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, August 7-
Sunday, August 9
Weekend Yoga Intensive: Asana, Anatomy & Sequencing – 5:30-9:30pm. Deepen your understanding of functional anatomy, energy anatomy, and intelligent sequencing to refine your teaching and keep students safe in this in-person yoga teacher training weekend. Saturday 10am-6pm & Sunday 9am-5pm. Registered yoga teachers with Yoga Alliance earn 20 CE’s. Led by Nicole and Craig Costello. $450 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, August 10
Lymphatic Yoga Workshop: Rest, Flow & Restore – 5:30-7pm. Begins with a few light, guided techniques such as gentle breathing exercises and simple self-massage and a gentle yoga practice that blends elements of Hatha and Yin. Suitable for all levels. Led by Blake Churchman. $30 ($25 pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Tuesday. August 11
Manifest Health and Abundance! – 6:308pm. 2nd Tues. Manifest good health and abundance. Explore your body’s inner healing power. You are invited to learn and share about practical health tips and tricks. All are welcome. Facilitated by Carrie Porhammer, LMT (MA108061). Free with RSVP: 321-4826684. Therapeutic Massage Group, 1049 Eber Blvd, Ste 103, Melbourne.
Wednesday, August 12
New Moon Sound Bath Meditation –6-7:30pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Space Coast Save the Date
Saturday, September 12
Remote Viewing Workshop – 8:30am-1pm. Learn methods for gathering information about objects or targets that are hidden from ordinary sight. Presented by Don Byrne, DRB Hypnosis & Hypnotherapy. 774-497-6648. Spark of Divine 1789 Old Dixie Hwy. Vero Beach. UnlockingYourMindWorkshops.com
Saturday, September 12 – Sunday, September 13
Natural Wellness Expo – 10am. Sat & Sun. Enjoy 55 booths with health and wellness related vendors, practitioners, and authors. Entrance fee: $10/day. Children 12 & under free. Melbourne Hilton Rialto, 200 Rialto Place in Melbourne. See website for more details NaturalWellnessExpo.com
Thursday, August 13
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, August 14
Symphony of Celestial Sounds – 5:306:30pm. Sound Bath w/ Singing Bowls &Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, August 15
Sound Medicine: Sound Practitioner Certification & Singing Bowl Training – 10am-6pm. A full day intensive workshop, led by meditation teacher & singing bowl specialist, Anthony Profeta is comprised of both lecture & handson, experiential practice. All levels of experience. Space is Limited. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, August 16
Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Karen Hedley, Meditation: Blake Churchman. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Acupuncture Sound Bath, Reiki Immersion: The Microcosmic Orbit – 1pm. Acupuncture, sound frequency healing, and reiki are each ancient healing arts with the ability to bring your body, mind, and spirit back into balance. In this event all three of
these modalities will be combined to provide you with a truly unique meditative and healing experience. Led by Jamin Nichols AP, Anthony Profeta & Maria Banas. $120 or $95 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Book Signing Event with Anthony Profeta – 6pm. Anthony’s new book “Healing the Whole Person: Your Body, Mind, and Soul in Harmony” was recently published through the Edgar Cayce society. This event includes a talk and sound bath. Books will be available to purchase. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, August 17
Balance the Earth Elements Within –5:30-7pm. A High-Frequency Reiki Journey. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention of releasing layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, August 19
Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Friday, August 21
Chakra Balancing: Guided Mantra & Sound Mediation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Saturday, August 22
Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, August 23
Reiki 1 Certification Course – Noon-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, August 24
Plant Based Nutrition Workshop – 5:307:30pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Tuesday. August 25
Live Sound Immersion – 7-8pm. 4th Tues. Explore how sound helps the body relax and process pain, stress and dis-ease. Wear comfy clothes and bring a blanket, pillow and mat. Chairs available. Guided by Carrie Porhammer, LMT. (MA108061). $15 with RSVP. Therapeutic Massage Group, 1049 Eber Blvd, Ste 103, Melbourne.
Wednesday, August 26
The Living Zodiac: Virgo Season- Refining and Realigning – 5:30-7pm. The Living Zodiac is a 12-month experiential journey through the archetypes of the zodiac— designed to help you understand yourself on a deeper level, move through stuck patterns, and reconnect with your inner truth. Each workshop may include tarot, or oracle pulls, guided meditation, and embodied movement. Led by Roxy Rondeau. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Friday, August 28
Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by An-
Free Workshop: Learn Self-Hypnosis for Anxiety Relief – 6-7:30pm. Learn three techniques to eliminate anxiety when it strikes. In this workshop, you will learn to hypnotize yourself out of an anxious state with self-hypnosis, tapping, and breathwork. Empower yourself by halting anxiety and panic when triggered with these three practical applications that enable you to excuse yourself for a few minutes to recover. Taught by certified Clinical Hypnotherapist, Carrie Gauthier, CCHt. Please RSVP. Space is limited to 10 people. Free. Pineapple Chalet, 3472 NE Savannah Rd, Conference Room 1, Jensen Beach. 772324-7224. RootCauseHypno.love.
Sunday, August 16
ECK Light and Sound Service – 11am-noon. In-person event ECK Light and Sound Service: Can We Get Personal Instructions Directly from God? Explore the Light & Sound of God. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Dr. Rob Brown
Lisandra Hernandez
Ongoing Events
Our online calendar is always at your fingertips!
Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday
SPACE COAST
Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. August’s charity is Second Harvest Food Bank. (FeedHopeNow.org) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie - 321-626-7494.
TREASURE COAST
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Monday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Blake Churchill. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi-Gong – 4-5pm. Consisting of mindful movements, still postures, meditation, and breathing techniques. Qigong, yoga, and meditation all help build and wield energy, awareness, and increased vitality. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
A Course in Miracles – 7-8:15pm. Study, learn, practice and share experiences. Love offering. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Tuesday
SPACE COAST
Yoga for Beginners – 11am-12pm. Beginners and those who like keep it basic. Instructed and supported in learning about foundation poses, proper alignment and meditation. Ellen Cameron. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Classifieds
Business Opportunities
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com
Volunteer & Donate
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.
Pranayama-Yoga Breathwork – 12:30-1:30pm. Calm the mind, soothe your nervous system, energize the body, and expand your focus and consciousness as your connection to your breath. Gentle yoga postures, guided breathwork and yoga nidra at end of the session. Led by Ellen Cameron. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi Gong Class – 3-4pm. Easy movement, with balance exercises, and moving meditation. Class is inside. Drop-in fee is $12 per class. Monthly rate is $10 per class. Membership cards are $80 for 10 classes. Led by Katie Nall. Intergenerational Recreation Center, 1590 9th St SW (Oslo Road), Vero Beach. 772-266-0167.
Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga mem-
bership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-8772102. ScentedDragon.com
OM Circle – 7-8:30pm. A weekly sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Wednesday
SPACE COAST
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Crystal Bowl Yoga Nidra Meditation – 12:301:30pm. Uses guided meditation to take you into a state between waking and sleeping, the crystal bowls use pure harmonic tones and vibrations to entrain your brainwaves, making it easier to reach deep Alpha and Theta states of relaxation. Led by Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Thursday
SPACE COAST
Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Flow & Restore Yoga – 12:30-1:30pm. Dynamic, breath-led flow designed to build strength, improve mobility, and get a little heat going. Second half of class is all about deep rest, guiding you into Yoga Nidra with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga with Lisa – 4:30-5:30pm. A fun, gentle, multi-level hatha yoga practice. Using the breath to become centered, then moving through stretches to warm-up the body, followed by postures to increase flexibility, develop strength, and engage our core for balance and support. Singing bowls accompany savasana. Membership required or check website for a 3-day pass. LA Fitness, 4454 Hollywood Blvd, West Melbourne.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Community Kirtan, A Night of Devotional Singing – 7-8:15pm. Enjoy a night of Kirtan singing and chanting, you can sing or just simply listen. Leave feeling rejuvenated and peaceful. Held the 3rd Thursday. Free. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457.
Friday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and heal-
ing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your
journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com
Tai Chi - 10:30-11:30am. Slow gentle, healing movements. Decrease stress and anxiety, increase energy, muscle strength and balance. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail. com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.
Drum Circle & Reiki – 6-8pm. Drum circle 6-7pm with provided drums or bring your own instrument; includes singing and dancing. Reiki session follows 7-8pm; all are welcome to receive. Love donation. Scented Dragon, 6652 S US 1, Port St. Lucie. 772-8772102. ScentedDragon.com
Reiki Circle – 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/ spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Saturday
SPACE COAST
Pure Land Buddhist Fellowship – 3-4pm. Weekly ongoing meetings beginning August 1 at the Unitarian Universalist Church of Brevard. Includes brief chanting sessions
and discussion of Journey to the Pure Land: A Five-Step Guide to the Heart of Jodo Shu by Taijun Kasahara. Cultivate mindfulness, happiness and deeper compassion. No previous knowledge of Buddhism required; all are welcome. Book available on Amazon for $6.48. Voluntary donation appreciated; proceeds benefit the church. Unitarian Universalist Church of Brevard, 2185 Meadowlane Ave., West Melbourne. David Warren, PhD, 321-5574836. DWarren6768@yahoo.com
Beginning Hatha Yoga – 9-10am. Focusing on breathwork, stretching, and gentle postures deep breathing and gentle movement in a beautiful outdoor setting. This joyful practice concludes, in savasana, with a mini sound bath using Himalayan bowls. $10 donation. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. 954-663-6194.
Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
TREASURE COAST
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com
An ashram is a spiritual school, situated in a quiet and peaceful space, denoting a locus of activity centering on Yoga study and instruction. The Kula Kamala
the natural directory
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
Acupuncture
ESSENCE ACUPUNCTURE & HERBAL MEDICINE
313 Brevard Ave, Ste 9 Cocoa, 321-634-4779
EssenceAcuHerb.com
Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and root-cause healing. (MM#46661, MA#102921)
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
MICHELLE’S THERAPIES
2070 Meadowlane Ave, Melbourne, 321-467-4848
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.
VIM ACUPUNCTURE
87 Royal Palm Point Vero Beach, 772-774-7775 VimAcupuncture.com
VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level— physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.
Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, and offers. Join our email list and never miss a thing. Reaching over 50,000 loyal readers each month and thousands more digitally.
Alternative Healing CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 29.
Botanical Gardens
THE PORT SAINT LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd
Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
Children’s Health
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
Coaching
HOPE 4 WELLNESS TODAY
Charlotte Demarais, MA 405-432-1635
Hope4WellnessToday.com
Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.
Craniosacral Therapy
ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
LISA MEDGANSIS, PT 1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071
ConnectivityMovement.com
Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.
Crystals & Gemstones
CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne, 321-952-6789
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
Dating
REVOLUTION DATING
Kelly Leary, M.S. Miranda Capparelli
5090 PGA Blvd #208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373) RevolutionDating.com
Are you single?
Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024
#TellYourFriends
Dentistry
SMILE DESIGN AND WELLNESS CENTER
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 34.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 37.
Diabetes Coaching
DIABETES SIMPLIFIED
Roseann Spatafore RN, BSN
Serving Brevard & Indian River Counties
321-209-1077
DiabetesSimplified123.com
Experienced RN and Type 1 diabetic offering personalized diabetes education, support and coaching to simplify diabetes, improve confidence, and support healthier living. 30-minutes free consultation.
Facials & Skin Care
GINGER TAYLOR, LMT,
LE
Massages with Purpose & Skin Care
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Lift, contour, and rejuvenate your skin with results-driven organic and clinical age-defying skincare, microneedling, hydrofacials, buccal lymphatic facial sculpting. Your best skin starts with one appointment. (MM35261)
Farmers Markets
FARMERS MARKET GUIDE
Space & Treasure Coast FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
Farms: Local & Organic
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
Functional Medicine
BLUE HERON WELLNESS
Brevard County 321-222-7842
BlueHeronWellnessBrevard.com
Mobile direct primary care and functional medicine from the convenience of your home or telehealth. Preventative care, chronic disease management, IV therapy, injectables, and more. See ad, page 36.
Hair Removal
A BARE NECESSITY ELECTROLYSIS & LASER SKINCARE
6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128
ABareNecessity.com
Provides permanent hair removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are education-focused to ensure safe, cost-effective results. See ad, page 21.
Health Food
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Coop founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open MonSat 9-7 & Sun 10-6.
Herbalists
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 36.
When you know something isn’t right and you’ve tried to get help but still feel unheard, frustrated, stuck – together let's get to the root cause.
Holistic Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Satellite Beach 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
MELISSA
DEAN, MD
Dean Wellness Institute
PremiereCenterforRegenerativeMedicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Hyperbaric Oxygen Therapy
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste 4A Satellite Beach, 321-977-4509
BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).
Hypnosis
BONNIE KLEMM, C. HYP RTTP
Virtual Hypnotherapy
772-532-7993
BonnieKlemm.com
Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!
Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.
COLLEEN GILL HYPNOSIS
Treasure Coast or Zoom 772-532-9241
MindDaisies.com
Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
Integrative Medicine
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 17.
IV Therapy
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 15.
Lymphatic Drainage Therapy
MASSAGES WITH PURPOSE & SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Restore comfort, reduce swelling, and support your body's natural healing with Manual Lymphatic Drainage Therapy; specializing in post-surgical recovery, detoxification, generalized swelling, labor recovery and Ultrasonic Cavitation Sculpting. (MM35261)
Massage Therapy
CARRIE PORHAMMER
1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684
AwareSelfCare.org
Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)
Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382
MorningSunWellness.com
Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795). See ad, page 11.
THE DEEP TISSUE SPA
187 S. Wickham Rd, Ste 102 Melbourne, 321-987-0041
DeepTissueSpa.com
A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)
WENDY WADE, LMT
Inside Hibiscus Women’s Center 330 East Hibiscus Blvd Melbourne, 321-412-1931
Since 1998, offering prenatal/ postnatal massage, lymphatic drainage, trigger point therapy, and pain management to ease muscle tension, reduce stress, improve circulation, and promote overall wellness. (MA80458, MM44217)
Metaphysical Stores
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
SAGEWAVE SOUND
METAPHYSICAL SHOP AND SOUND SANCTUARY
909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974
Sagewavesound.com
Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space.
SCENTED DRAGON
6652 S US 1
Port St. Lucie, 772-877-2102
ScentedDragon.com
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL
SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
Neurofeedback
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Pain Management
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more. See ad, page 11.
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.
TESS, THE TREASURE
COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
Qigong
KATIE NALL, Ph.D.
Vero Beach, 772-226-0167
Hello@DrNall.com
NalledgeCo.com
Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero.
Reiki
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
Spirituality
UNITY OF FORT PIERCE
3414 Sunrise Blvd Fort Pierce, 772-461-2272 UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave
Vero Beach, 772-562-1133 UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.
Thermography
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
Yoga
LISA JACKSON
Melbourne, Palm Bay 954-663-6194
TLCfortheSoul.com
A joyful, multi-level Hatha or chair yoga practice. Using breath moving through the postures reduces stress and develops strength, flexibility, and balance. Singing bowls accompany savasana.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
