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Less Trying, More Fun
Iwas going to try to write this letter earlier… but instead, I went out and lived a little. My husband and I spent the weekend out of town, soaking up sunshine at the ballfields, cheering on our favorite softball teams and enjoying every minute watching our son do his thing as a play-by-play broadcaster. Surrounded by friends, family and fresh air, it reminded me how good it feels to be outside, not cooped up or rushing, just enjoying the moment. Somewhere along the way, many of us forget that having fun is essential, a message that really comes to life in Rediscovering Fun [at my-NA.com].
That feeling stuck with me as I read this month’s Strong, Centered and Whole [page 16], especially the idea that thriving comes from “small, consistent investments.” It made me realize those joyful, outdoor moments actually count; they help keep us grounded, energized and connected. And then came the gentle nudge from Stop Trying and Start Doing [page 24], with the reminder that “trying is like keeping your brain in neutral.” It’s so easy to say we’ll get to things eventually, but sometimes the best thing we can do is simply jump in and start.
For me, that might mean paying more attention to how I support my body with insights from Pelvic Power [page 26], or even experimenting in the kitchen with ideas from More Than Soup [page 20]. It’s less about getting it right or perfect, and more about just getting started.
Explore even more inspiration at My-NA.com in our online exclusives. Find peace, purpose and a deeper connection to nature in Wings and Wonder. Pick up easy, everyday ways to keep your body moving in Hip Health in Just Minutes a Day. And discover how to nurture confidence and joy in the next generation in Lessons for Young Female Athletes.
Turns out, not trying to write this letter right away may have been exactly what I needed—because getting out, having fun and being present was the perfect reminder that sometimes the best thing we can do… is simply do.
See you out there,
Kris Urquhart, Publisher
Odyssey Schools
Tuition-Free Public Charter Schools (K-12th Grade)
A National Model for Healthy Schools
Rooted in natural health and whole-child wellness, Odyssey is redefining education through nourishing food, joyful movement, and resilience-building practices.
Odyssey Charter School (K-5)
1755 Eldron Blvd. SE • Palm Bay, FL 32909 • 321-733-0442
Proud to be a Grade “A” School
To apply online, or for more information, please visit our website. www.odysseyschools.com
Odyssey
Preparatory Academy (K-5)
1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263
Warm, nurturing, family-like, small school environment
To apply online, or for more information, please visit our website. www.odysseyschools.com
Odyssey Charter Jr/Sr High (6-12)
1350 Wyoming Drive. SE • Palm Bay, FL 32909 • 321-372-7263
College Prep Inspired Learning • Grade “A” School
To apply online, or for more information, please visit our website. www.odysseyschools.com
• Holistic Education featuring the Montessori Philosophy
“Committed to academic excellence and the education of the whole child”
• Core Knowledge Language Arts, American History, World Civilization
• Healthy Café - Gold Award of Distinction from USDA
• Environmentally Friendly Green Building Engineered for Optimal Student Learning (Superior Air Quality, Day lit Classrooms, and Gardens)
• Technology-Rich Classrooms and Computer Labs
Odyssey Schools odysseyschools.com
• Art, Media, Music, PE Specials
• Free Area Bus Transportation for Qualified Students
• Honors, Pre-AP, Advanced Placement (AP)
• College Dual Enrollment & Early College Opportunities (EFSC and FIT)
• CTE tracks to gain industry certifications in EMR, Engineering, Digital Art and Business
• Bright Futures/Service Learning Opportunities
• Competitive and Varsity Sports
• Award Winning Performing Arts Program
• Navy JROTC Program (Grades 9-12)
Where Innovation and Experience Drives ExcellenceBrevard County’s Premier Charter School Network
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Bruce Orion Presents Medicine Wheel and Consciousness Workshops at Aquarian Dreams
Sedona
astrologer and teacher Bruce Orion offers a Medicine Wheel workshop and consciousness class at Aquarian Dreams this May. With more than 40 years of experience, Orion is known for blending astrology, hypnotherapy and Eastern mysticism into practical personal insight. His background includes spiritual counseling and long-standing study in astrology, and he apprenticed with spiritual healer Karmu. Orion has appeared on The Discovery Channel and has been a featured speaker at the United Nations, bringing a broad perspective to his teaching.
On May 13 at 5:30 p.m., Orion presents Trance to Transformation: A Higher Consciousness Experience, exploring how shamans, mystics and spiritual teachers have long used trance states to access expanded awareness. Participants learn to enter these states and return to them with ease. On May 23 at 4 p.m., he leads a Medicine Wheel workshop beginning at Aquarian Dreams and continuing across the street at the beach. The experience guides participants through the cycles of life, encouraging reflection on the external forces and core beliefs that shape perception and choice. “Aligning our spiritual path with the life we are living is often a transformative experience,” says Orion.
Cost: $20 to $25 for classes. Private sessions: $100 (Special Aquarian Dreams rate). For more information, call 321-729-9495 or visit AquarianDreams.com/specialevents or for private sessions: AquarianDreams.com/spiritual-services. Aquarian Dreams is located at 414 N. Miramar Ave., Indialantic. See ad, page 3.
Integrative Pediatric Care Offered at Holistic Primary Care
Holistic
Primary Care of Brevard offers integrative pediatric care that supports children’s health from ages 6 and up. The practice blends conventional medicine with functional medicine, nutrition and lifestyle guidance to address both immediate concerns and long-term wellness for young patients.
Led by Tanya Schrumpf, APRN, DC, the clinic emphasizes prevention and individualized care plans tailored to each child’s development. Services include routine checkups, same-day sick visits and chronic condition management, along with gentle therapies designed to strengthen immunity and overall well-being. “We look at the whole child, including nutrition, environment and daily habits to support lasting health,” says Schrumpf. She notes that early intervention and consistent wellness visits can help reduce the risk of future health challenges.
Guided Egypt Retreats Feature Rare Eclipse and Immersive Experiences
International
meditation teacher and sound therapy expert Anthony Profeta is offering two distinct Egypt pilgrimages that emphasize rare access to ancient sites and a remarkable celestial event. Profeta has guided spiritual travel experiences worldwide since 2018, drawing on more than 25 years of study in Eastern and Western traditions. Each journey is designed to combine historical exploration with contemplative practice creating immersive experiences rooted in reflection and discovery.
The Soul of Egypt pilgrimage runs September 13–24, 2026 and centers on deep exploration of Egypt’s most revered landmarks. Profeta rents out the Great Pyramid, providing his groups with 2-hours of private access to all three chambers, including the rarely opened Subterranean Chamber. The itinerary also includes visits to sacred temples, a Nile River cruise and daily guided meditations. “Entering these ancient spaces in a quiet, intentional way allows for a deeper connection to their meaning,” says Profeta.
In addition to pediatric care, families have access to services such as chiropractic care, acupuncture, herbal medicine, in-house physical therapy and counseling, creating a coordinated support system under one roof. “Our goal is to partner with parents to help children thrive at every stage of growth,” Schrumpf says.
Holistic Primary Care of Brevard is located at 8043 Spyglass Hill Rd., Ste 102, Melbourne and 1380 South Patrick Dr., Satellite Beach. See ad, page 2.
In 2027, Profeta leads The Veil of Ra journey from July 28 to August 4, anchored by a rare total solar eclipse in Luxor. With more than six minutes of totality, it is the longest eclipse of the century, offering an extraordinary shared experience. Profeta notes, “the eclipse creates a powerful moment for reflection unlike anything else.”
For more information call 914-319-3477 or visit AnthonyProfeta.com/Retreats. Anthony Profeta offers private and smallgroup sessions in Brevard and Indian River counties. See ad, page 33.
Children’s HealthCare of Brevard Celebrates 16 Years
Children’s HealthCare of Brevard is celebrating 16 years of providing integrative and alternative health care to children in this area and beyond. “Realizing how far some families drive to get to the office humbles us daily,” says Margaret Witzleb, ARNP. “We are so grateful for your patronage, your support and for trusting your most precious children to our care. We hope to continue our old relationships and begin new ones for some time to come, since my retirement has been put on an indefinite hold.”
Children’s HealthCare of Brevard accepts new patients from birth to 5 years old and sees established children until age 18 or high school graduation, whichever comes first. They offer both natural and traditional approaches to health care, including alternative vaccine schedules.
The practice is in-network with TriCare Select. For all other insurance plans, payment is required at the time of the visit. They strive to keep their fees as low as possible. As a courtesy, the office submits insurance claims on behalf of patients and promptly refunds any reimbursements received from the insurance company.
For more information or to schedule an appointment, call 321-775-0477. The office encourages families to call with any questions or for clarification. Children’s HealthCare of Brevard is located at 2351 W Eau Gallie Blvd., Melbourne.
Lymphatic Care and Noninvasive Sculpting Work Together
Massages with Purpose and Skin Care in West Melbourne offers Manual Lymphatic Drainage Therapy and Ultrasonic Cavitation Sculpting to support detoxification, healing and body contouring. These therapies are designed to assist the body’s natural processes while addressing both medical recovery and aesthetic concerns.
“At Massages with Purpose and Skin Care, we take pride in giving the best care to our clients by providing advanced therapeutic Lymphatic Drainage Therapy,” says Ginger Taylor. The gentle, rhythmic technique works to activate fluid circulation and stimulate the immune and parasympathetic nervous systems. Reported benefits include detoxification, reduction in edema and swollen lymph nodes, improved circulation and support for tissue regeneration, while helping reduce scarring, bruising, cellulite, pain and numbness.
The therapy is also widely used for post-surgical recovery with physician approval. “We work with many physician referrals to assist their clients post-surgical and have seen greater results and a more contoured toned body with clients who have received the treatment right after surgery,” says Chad Taylor. Treatment may begin as soon as 24 hours after surgery, depending on medical clearance.
Ultrasonic Cavitation Sculpting enhances results by using low-frequency sound waves to break down localized fat cells, which are then processed through the lymphatic system. The noninvasive treatment helps smooth cellulite and improve skin tone without downtime.
For more information call 321-480-9986 or visit MassagesWithPurpose.com. Massages with Purpose and Skin Care is located at 2070 Meadowlane Ave West Melbourne. (MM35261, MA93522, MA75423)
Spirit Fest Holistic Metaphysical and Crystal Expo Returns to Melbourne
The Spirit Fest Holistic Metaphysical and Crystal Expo will be held Saturday, May 16 from 10 a.m. to 6 p.m. and Sunday, May 17 from 10 a.m. to 5:30 p.m. at the Melbourne Auditorium. There will be 70 booths with vendors, practitioners, readers, artists, authors and demonstrations.
“Our Melbourne Spirit Fest is one of the best of the year,” says producer Mary Ellen Popyk. “We have many of everyone’s favorite vendors, readers and practitioners from past years, as well as many new ones.”
Speakers are scheduled throughout both days on a variety of topics included with daily admission. There will also be aura photography, fairy hair and an exceptional variety of crystals. Some vendors speak Spanish.
The entrance fee is $12 per day or $18 for the weekend. Ages 12 and under attend free. Food will be available on-site and there will be free parking.
For more information, visit SpiritFestUSA.com or call 321-313-2543. The Melbourne Auditorium is located at 625 E. Hibiscus Blvd., Melbourne. See ad, page 10.
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CARE Natural Wellness Center Welcomes
Dr. Rachael Callaway
CARE Natural Wellness Center is pleased to welcome Dr. Rachael Callaway, DC, as the newest member of their team. “As a dedicated and compassionate Chiropractic Physician, Dr. Callaway brings both a vast range of professional expertise and personal experience to our practice,” says Brian Walsh, DC and owner. “We are thrilled to have her on our team."
Originally from St. Louis, Missouri, Dr. Callaway earned her Doctor of Chiropractic and Bachelor of Science in Human Biology from Logan University in 2019. Prior to joining CARE Natural Wellness Center, she practiced in Tallahassee, where she gained valuable experience treating a wide range of patients.
Dr. Callaway’s passion for chiropractic care began early, during treatment for scoliosis as a child. This experience inspired her commitment to helping others find relief and improve their quality of life. In addition to her chiropractic training, she has a background as a CNA and Home Health Aide, and she earned her Massage Therapist Certification in 2002. She utilizes a variety of techniques, including chiropractic adjustments, soft tissue therapies and Shockwave Therapy, to provide individualized care.
For more information, call 321-728-1387 or visit CareWellnessFL.com. CARE Natural Wellness Center is located at 1051 Eber Blvd Ste 102 Melbourne. See ad, page 22.
Spirit Speaks Event Offers Healing Messages for Mother’s Day
Spirit Speaks with Medium Beth Lynch offers a Mother’s Day event in Stuart centered on connection comfort and healing. Held from 6 to 8 p.m. on Friday, May 8, the gathering invites attendees to experience messages from loved ones in spirit within a supportive and reflective setting.
Lynch an evidential medium is known for delivering messages with clarity and compassion. Through her evidential style and heartfelt presence Lynch shares personal messages that offer insight comfort and peace. “This is more than an event. It is an experience your heart will remember” says Lynch. In honor of Mother’s Day the evening also includes an abundance of self-care door prizes from wellness experiences to healing sessions and gifts designed to nurture the body mind and spirit.
Musical Artists and Native Flute Playshop at Unity of Fort Pierce
Unity of Fort Pierce will host international inspirational speakers and musical artists Armand and Angelina for a special musical service and Native American flute playshop designed to uplift and inspire through music and message. Armand and Angelina are known for blending storytelling and music into an engaging experience centered on love, transformation and joy. “We offer a morning of music, message and mirth to create a once in a lifetime experience of love, laughter and music,” they share. Angelina’s angelic voice draws from multiple languages, while Armand’s talks, compositions and engaging presence inspire audiences to love life passionately.
The musical service will take place Sunday, May 31 at 10 a.m. Immediately following, the duo will lead a Native American flute playshop at 11:15 a.m., inviting participants of all experience levels to explore the calming, expressive qualities of the instrument. “Whether you have a musical background or have always wanted to play a musical instrument, this playshop is for you,” they note. Flutes will be available for use or purchase during the event.
The playshop is offered with a suggested $20 donation.
For more information visit Tinyurl.com/SpiritSpeaksMothersDay. Spirit Speaks is located at 825 NE Ocean Blvd, Stuart. Cost: $60.
For more information, call 772-461-2272 or visit ArmandAndAngelina.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd Fort Pierce. UnityOfFortPierce.com.
Sppeakers all day, each day, included with daily admissioon FOOD AVAILABLE
Beth White Mountain Offers Gentle CranioSacral Therapy in Stuart CranioSacral Therapy is offered at Morning Sun Wellness by Beth White Mountain to support nervous system balance and overall wellness through gentle hands-on care. This subtle therapy focuses on evaluating and enhancing the functioning of the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a light touch of about five grams of pressure, a CranioSacral therapist works along the sacrum, spinal vertebrae and cranium to assess the rhythm of cerebrospinal fluid and help restore balance. These gentle techniques aim to release restrictions deep in the body, helping to relieve pain and dysfunction while improving overall health.
“When the cerebrospinal fluid is restricted, due to injury, stress, and trauma, the entire body feels the repercussions,” says White Mountain. “Likewise, when the cerebrospinal fluid is flowing without restrictions, the central nervous system calms, and the body functions at a more optimal wellness level.” CranioSacral Therapy has been associated with relief from symptoms related to stress disorders, brain injuries, fibromyalgia, scoliosis, neck and back pain, autism, TMJ, chronic fatigue, headaches and PTSD.
White Mountain has studied CranioSacral Therapy with various teachers, including the Upledger Institute and John Ray. For more information or to schedule an appointment, call or text 772-307-0382 or visit MorningSunWellness.com. Morning Sun Wellness LLC is located inside The Red Thread Center at 654 SE Monterey Rd., Stuart. (MM455590, MA85479)
Health Briefs
Cognitive Benefits of Caffeine
A study published in JAMA reports that caffeine protects against dementia and other forms of cognitive decline. The research followed nearly 132,000 American adults for up to 43 years, analyzing the effect of coffee and tea consumption on dementia risk and cognitive performance.
Participants were free of cancer, Parkinson’s disease and dementia at the start of the study. After adjusting for demographic, lifestyle and health-related factors, a higher intake of caffeinated coffee significantly reduced dementia risk.
Those consuming the most caffeinated coffee had an 18 percent lower dementia risk than those consuming the least. Higher caffeinated coffee intake also correlated with a lower likelihood of self-reported cognitive decline and modestly better performance on objective cognitive tests. Tea consumption showed similar patterns, while decaffeinated coffee did not reduce dementia risk or improve cognitive outcomes. The strongest effects were seen with moderate intake, about two to three cups of caffeinated coffee or one to two cups of tea daily.
Participants were drawn from the Nurses’ Health Study (started in 1976) and the Health Professionals Follow-up Study (started in 1986), two of the largest, long-running U.S. studies investigating risk factors for chronic disease.
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Deeper Awareness Through Dance
5Rhythms is a movement meditation practice developed by Gabrielle Roth in the late 1970s. It combines elements of shamanic, ecstatic, mystical and Eastern philosophy, along with influences from Gestalt therapy, a humanistic form of psychotherapy. The practice is founded on the belief that everything is energy, moving in waves, patterns and rhythms. Roth described 5Rhythms as the connection of body, heart, mind and spirit. By moving the body, practitioners aim to quiet the mind and access deeper states of awareness and creativity.
The five rhythms of the practice correspond to different movements and emotional states, danced in a specific sequence: flowing represents grounding and being; staccato signifies clarity and direction; chaos encourages release and transformation; lyrical conveys lightness and joy; stillness brings integration and peace.
5Rhythms participants move through the five rhythms in 60 or 90 minutes. There is no set choreography; individuals are encouraged to move intuitively while barefoot in response to music that reflects the energy of each rhythm.
Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!
Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.
Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.
Dr. Smith can address:
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Kamonwan_Wankaew/shutterstock
Stress, Overwhelm and the Brain: Why Nervous System Regulation Matters
by Marly Jones, ND, NPT-C
Today, one of the most common concerns patients bring to medical offices is not a single diagnosis, but a persistent feeling of stress and overwhelm. Individuals frequently report symptoms such as fatigue, anxiety, sleep disruption, digestive issues and difficulty concentrating. While these concerns may appear unrelated, clinicians increasingly recognize that many share a common underlying factor: chronic stress and nervous system dysregulation.
Research reflects what practitioners observe clinically. Surveys indicate that nearly half of Americans report experiencing significant daily stress, and approximately 74 percent say stress disrupts their sleep, affecting immune function, cognitive performance and emotional wellbeing. When stress becomes chronic, it can reinforce habitual neural activity patterns associated with the brain’s threat-detection systems. Over time,
the nervous system may remain biased toward a sympathetic “fightor-flight” state even when external stressors are no longer present.
Because the brain regulates nearly every physiological system— including hormonal signaling, immune response, digestion and emotional processing—supporting brain health is often a critical starting point for restoring overall wellness.
A non-invasive brain training system that provides real-time feedback about brain activity can support nervous system regulation. This feedback allows the brain to become aware of its own activity and shift away from entrenched stress patterns toward greater flexibility and resilience.
Choosing a system designed to be passive, relaxing and pleasant, rather than one that involves concentration or performance tasks, allows individuals to simply sit comfortably and listen to music while the system monitors brain activity and provides
subtle feedback. The goal is not stress avoidance, which is unrealistic, but stress resilience, helping the brain adapt more efficiently and recover more quickly from life’s challenges.
Neurofeedback training can benefit individuals of all ages. Children often respond more quickly than adults because their brains demonstrate greater synaptic plasticity during development. As neural networks rapidly form and strengthen through processes often described as neurons “firing and wiring,” the developing brain can reorganize more readily.
Marly Jones, ND, NPT-C, is a naturopath specializing in functional brain health and a certified NeurOptimal neurofeedback provider. She offers neurofeedback training in clinic and through convenient home brain-training system rentals, allowing individuals and families to support nervous system regulation in the comfort of their own environment.
Night-Vision Contact Lenses
Humans have poor vision in the dark because we lack the reflective, mirror-like layer behind the retina that enhances low-light vision in animals like cats, dogs and owls. To address this, nightvision goggles were invented. A new study in the journal Cell reports that Chinese scientists have developed contact lenses that enable people to see beyond the visible light range and perceive near-infrared light even in the dark.
The lenses were tested on mice and humans. Human participants were able to distinguish spatial details (shapes/locations), temporal information (flickering/movement) and multiple nearinfrared colors (red, blue, green) simultaneously without the need for bulky powered equipment. This technology could be used in rescue missions, medical procedures, law enforcement and military operations.
Race to Save the Northern White Rhino
The northern white rhino faces imminent extinction due to poaching, with only two females remaining—a mother and daughter, living under tight security at the Ol Pejeta Conservancy, a wildlife sanctuary in Kenya.
To save the species, German scientists are conducting rhino in vitro fertilization (IVF). The scientists successfully transferred a l ab-produced southern white rhino embryo to a surrogate mother after years of developing techniques to collect eggs and implant embryos more than six feet inside the two-ton animal. Achieving the first viable pregnancy required 13 attempts.
The next step is to repeat the IVF process in a northern white rhino, a close relative to the southern counterpart. Scientists will use sperm cells collected from the last male northern white rhino before his death.
Agami_Photo_Agency/shutterstock
Giving an Old Bike New Life
by Natural Awakenings staff
Bicycling is more than just exercise; it is a joyful, practical and ecofriendly habit. A well-maintained bike is one of the greenest transportation options, reducing carbon emissions and saving money. Whether we ride daily or only when the weather is nice, an annual tune-up ensures every ride is safer, smoother and more enjoyable.
When a bike is collecting dust or replaced by a newer model, it is time to sell, gift or donate it to extend its life and let someone else enjoy it. For bikes beyond repair, recycling or responsible disposal prevents them from ending up in landfills.
Basic Tune-Up: Begin by checking and inflating the tire pressure. Wipe off dirt and lubricate the chain. Test and adjust the brakes for safety. Ensure the seat and handlebars are properly fitted and tightened. For issues like squeaky brakes, skipping gears or a rough ride, consider professional help from a bike repair shop.
Selling Tips: Selling to a friend or neighbor is ideal. Some local bike
shops offer trade-ins or credit toward upgrades. Before listing a bike for sale, clean it thoroughly and perform a basic tune-up. Capture high-quality, well-lit photos of all components to attract buyers. To set a competitive price, consult BicycleBlueBook.com or a similar site. List the bike on platforms like Facebook Marketplace, Craigslist, eBay and specialized sites such as BuyCycle.com and BikeFair.org. Be honest about the bike’s condition and specifications, including frame size and any upgrades or damage. For cash transactions, meet in a public, well-lit area for safety.
Donation Strategies: Donate bikes to local bike shops, nonprofit consignment stores, churches, schools, youth centers or charities like Goodwill or The Salvation Army. Call ahead to confirm that the organization accepts bicycles and to check their requirements. Most prefer bikes in working order or easily repairable, but cleaning or repairing the bike before donating is not necessary.
Recycling Advice: Take unrepairable bikes to a local recycling center. Disassemble metal parts, tires and tubes for recycling through local programs. Junk removal services like 1-800-GOT-JUNK handle disposal and recycling. Community trash collection agencies may pick up old bikes for proper disposal.
Upcycling Ideas: Bike frames and parts can be used to create home decor, sculptures, garden containers and even lamps. Use bike rims for a coffee table, gears for wind chimes, a bike wheel for a clock, bike chains for a chandelier, handlebars for a candelabra, or an intact bike as a garden decoration or plant holder.
Odyssey Schools
Redefining Education Through a Whole-Child Approach
Odyssey Charter Schools are transforming the student experience in Brevard County by integrating academic excellence with a deep commitment to student wellbeing. Serving more than 2,400 students from Preschool through 12th grade, this tuition-free public charter network is grounded in a Healthy School Model that supports the development of the whole child—mind, body and spirit.
At the heart of Odyssey’s approach is the belief that academic success and personal wellness are closely connected. “We believe academic achievement and student well-being go hand-in-hand,” says Constance Ortiz, CEO of Green Apple School Management and founder of Odyssey Charter School, Odyssey Preparatory Academy, and Montessori Village Green Preschool and VPK. “Our goal is to create an environment where students are challenged intellectually and supported physically and emotionally so they can truly thrive.”
This philosophy is reflected throughout each campus, where natural health principles are woven into daily school life. Classrooms are designed to support focus and comfort, featuring natural daylight, HEPA-filtered air systems and Green Seal-certified cleaning practices. Hallways are filled with calming classical music, creating an environment that encourages both learning and emotional balance.
A cornerstone of Odyssey’s Healthy School Model is its innovative Healthy Café program. Meals are prepared from scratch using whole, nutrient-dense ingredients, including student-grown organic produce, grass-fed beef and growth-hormone-free milk and chicken. The program emphasizes foods that are largely free of refined sugars, helping students develop lifelong healthy eating habits.
“We’re working with groups across the country to become a national pilot and elevate our school lunch program,” Ortiz explains. “Our goal is to restore eating to how our ancestors ate—focused on nutrient-dense, whole foods.”
Students also have the opportunity to participate in hands-on learning through agriscience coursework and on-site organic farming, reinforcing the connection between food, health and the environment. This experiential approach complements a strong academic curriculum that includes Core Knowledge Language Arts, American History, World Civilization and Project Lead the Way STEAM programs. Highly qualified, state-certified teachers guide students in technology-rich classrooms designed to foster curiosity, critical thinking and a love of learning.
Beyond academics and nutrition, Odyssey emphasizes character development and a positive learning culture. Through resiliency education and Positive Discipline practices, students are supported in building confidence, responsibility and respectful relationships—skills that extend well beyond the classroom.
“We’re redefining what it means to educate the whole child,” Ortiz says. “By integrating physical health, emotional well-being and strong academics, we’re creating a model that supports students in every aspect of their development.”
As Odyssey Schools continue to grow, their vision extends beyond Brevard County. With a scalable model rooted in natural health and wholechild education, they are positioning themselves as a potential national example of how schools can support both learning and lifelong wellness.
Odyssey Schools are located at 1755 Eldron Blvd. SE and 1350 Wyoming Dr. SE in Palm Bay. Tours are held every Thursday at 10 a.m. For more information, call 321720-4682 or visit OdysseyCharterSchool. com. See ad, page 5.
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more
sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in
Courtesy Behati Hart
the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attentiondeficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice
earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing
company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a
safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
Courtesy Maria Rodale
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These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients—mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized—not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can't separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering neardeath experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania. She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced,
Courtesy
Dr. Rebecca Hunton
minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of selfdiscovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Sarita-Linda Rocco
More Than Soup
Lentils as a Modern Wellness Staple
by Maya Whitman
Humans have consumed lentils since the Bronze Age, and cultures worldwide, from the Middle East to the Mediterranean, have long valued them. These nutritious legumes gained popularity as a meat substitute in the United States during World War II and remain a cost-effective ingredient in modern kitchens, with the added benefit of being an eco-friendly, sustainable crop.
“Lentils require less water than many other protein sources, and they enrich the soil in which they’re grown,” says Cynthia Sass, a registered dietitian nutritionist and plant-based recipe developer in Los Angeles.
These small seeds from a legume plant are mild, easy to cook and offer endless possibilities for hearty soups, salads, plant-based “meatloaf”, veggie burgers,
sustains energy throughout the day. Lentils do not cause extreme glucose spikes, making them an excellent addition to a diabetes-management diet and helpful for reducing excessive systemic inflammation. Rich in selenium and zinc, they boost immune response and contain cardiovascularsupportive minerals like potassium. Lentils also provide iron and offer 25 grams of protein per three-and-a-half ounces. Their high polyphenols content also lowers the risk of cancer, cognitive decline and obesity.
Food_Magic/shutterstock
dips, stuffings and even sweet desserts. Lentils absorb any flavors added to them, effortlessly highlighting exotic spices and fresh herbs, and can serve as a surprising flour replacement in delicious baked goods.
“When people discover lentils beyond soup, they often realize just how versatile and satisfying this tiny powerhouse can be. They are one of the most versatile foods in the plant-based kitchen,” says Tracy Gunter, a health strategist and owner of Original Origins Health & Wellness, in Columbia, South Carolina.
Vital Properties
According to the Cleveland Clinic, regular lentil consumption leads to healthier blood pressure levels than eating garbanzos (chickpeas), beans or peas. Their fiber content enhances good gut bacteria and
Sass notes, “Lentils make a terrific post-exercise recovery food and can help athletes and active people replenish nutrients they’ve depleted during exercise and heal from the stress a workout puts on muscles and joints.”
Gunter loves lentils for their high nutrition and plant-forward flexibility. “They can easily replace meat in many dishes because of their hearty texture and protein content,” she explains. “They can be seasoned and used as a filling for stuffed peppers, layered into vegetable shepherd’s pie or incorporated into tacos and wraps.”
Varieties and Inspirations
Lentils vary in color and texture, each type cooking differently. Brown lentils are perfect for plant-based “meatloaf”, “meatballs”, vegetarian chili and sloppy joes. Red lentils cook quickly for creamy Italian, Moroccan or Indian-inspired soups, hearty hummus-like dips and curries. Tiny black lentils (Beluga) and French lentils (Puy) add a firm, nutty texture to food bowls and salads and pair well with roasted Yukon gold or sweet potatoes. Lentils work well in combination with soft-to-medium-grade tofu for comfort food classics like stuffed shells or
manicotti. Additionally, lentil-based desserts such as brownies are decadently moist, and lentil puddings are delightful when made with the addition of dried fruits like Medjool dates.
“Lentils can be incorporated into nearly every type of cuisine and can be included whole or pureed,” says Sass. “Cooked lentils can be tossed with pre-made balsamic vinaigrette, olive tapenade, herbed tahini or vegan pesto and served over a bed of greens along with other raw or cooked veggies.”
Although they cook within 10 to 40 minutes, depending on the variety, she suggests buying pre-cooked, steamed lentils in the produce section of many markets as a practical option. Canned organic lentils are another solid alternative.
“One of my favorite ways to prepare lentils is simply simmered with garlic, onion, fresh herbs and a splash of lemon,” says Gunter. “Sometimes the simplest preparations allow their natural flavor and earthy richness to shine.” She also praises the combination of lentils with spices like cumin, turmeric, coriander, smoked paprika and curry, as well as herbs like parsley, cilantro, thyme and rosemary, which aid digestion.
Helpful Tips
Soak lentils for a few hours to enhance digestibility. For perfectly tender lentils, add salt only after cooking. Cook a pot of lentils and store it in the fridge for use throughout the workweek. Freeze any unused, cooled portions for three to six months in airtight containers.
Maya Whitman is a frequent writer for Natural Awakenings.
YIELD: 2 SERVINGS
½ cup dry brown or green lentils, rinsed
½ cup dry bulgur, rinsed
2 cups kale, destemmed and thinly sliced
1 cup radicchio, thinly sliced (approximately 1 small head or ½ medium head)
2 cups arugula, thinly sliced
2-2⅓ cups radishes, thinly sliced
3 cups unwaxed cucumbers, thinly sliced
2 cups red onion, diced
¼ cup raw walnuts or raw pistachios
Salt and pepper to taste
In a medium pot over high heat, bring the lentils, bulgur and 2⅓ cups water to a boil. Reduce the heat to low, cover and simmer for 25 minutes.
To make the creamy ginger dressing, place all the dressing ingredients in a blender along with 2 tablespoons of water and blend until smooth. Set aside.
In a large bowl, combine the kale, radicchio, arugula, radishes, cucumbers and onion with the cooked bulgur and lentils. Drain any excess water from the cooked bulgur and lentils before adding.
Divide the salad between two bowls for a main meal or between four bowls if served as a side. Add the dressing, walnuts, and salt and pepper to taste, and toss well
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela_MacNeil_Photography
SUPER GREENS AND BEANS DETOX SALAD
MEDITERRANEAN LENTIL
POWER SALAD
YIELD: 4 SERVINGS
1 cup green or black lentils
3 cups water
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
¼ cup fresh parsley, chopped
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp black pepper
Rinse lentils and place in a pot with water. Bring to a boil, then reduce heat and simmer about 20 to 25 minutes until tender but still holding their shape.
Drain and allow lentils to cool slightly.
In a bowl, combine the cooled lentils with the cucumber, tomatoes, onion and parsley. Drizzle with lemon juice and olive oil and season with salt and pepper, then toss gently.
This salad is best served at room temperature or chilled. It keeps well for several days and becomes even more flavorful as it marinates.
Recipe and photo courtesy of Tracy Gunter
Tracy_Gunter
CREAMY RED LENTIL GARLIC DIP
YIELD: 4 TO 6 SERVINGS
1 cup red lentils
2 cups water
2 garlic cloves
2 Tbsp tahini
2 Tbsp lemon juice
1 Tbsp olive oil
½ tsp cumin
½ tsp sea salt
Pinch of smoked paprika or turmeric, optional
Rinse lentils and add to a saucepan with water and garlic. Bring to a boil, then simmer about 12 to 15 minutes, until lentils are soft.
Allow to cool slightly, then transfer the lentils and garlic to a blender or food processor. Add the tahini, lemon juice, olive oil, cumin and salt. Blend until smooth and creamy.
Drizzle with olive oil and sprinkle paprika or turmeric on top, if desired. Serve with sliced vegetables, cucumber rounds or warm pit a bread.
Recipe and photo courtesy of Tracy Gunter.
Stop Trying and Start Doing A Conversation With Carla Ondrasik
by Sandra Yeyati
Carla Ondrasik is a motivational speaker, life coach and author of Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Her book, along with one-on-one sessions, workshops and keynote talks, inspire people to shift their mindset from passivity, anxiety and regrets to action, learning and achievement. She served as the vice president of creative writer development for EMI Music.
During her 25-year career in the entertainment industry, she placed hit songs with chart-topping artists and iconic performers, including Barbra Streisand, Johnny Mathis, Mariah Carey, Cher and Christina Aguilera. She lives in Southern California with her husband, musical artist John Ondrasik, who she discovered, signed and developed under the moniker Five for Fighting, known for soft-rock hits like Superman, 100 Years and The Riddle
Courtesy of Jake Isham
Could you elaborate on the main premise of your book?
The dictionary defines “trying” as an attempt or an effort to do something. We believe trying is brave, that it’s a first step, but it’s merely a half-hearted attempt. There is no physical action for trying—it’s more of a mental exercise. You’re thinking or talking about a goal or writing it on a to-do list. In a car, you shift to neutral when you’re idling. Trying is like keeping your brain in neutral.
If somebody tells you to touch your nose, you’ll probably put your index finger on it—that’s “doing”. But what if someone tells you to try touching your nose? Do you put your finger on your nose or not? There is no action for trying. Our brain responds the same way when we think about trying—it’s a form of decision paralysis.
Why do we so frequently say, “I’ll try”?
We’re taught to try by our parents and teachers who say, “Try your best” or “Try harder.” Trying creates a safety net of excuses so you can say, “Well, I tried, but . . .” and fill in the blank. We also like to blame outside forces: “I tried, but they didn’t have that tool I needed.” When you do something, there’s a built-in accountability, but saying, “I’m going to try” removes any accountability.
We say, “I’ll try,” because it’s hard to say, “No,” especially for women. Trying is also a clever form of procrastination. We say, “I’m trying to do it,” instead of admitting,
“I’m going to procrastinate for six weeks” or “I’m never going to do it.”
Subconsciously, we know that trying isn’t the best choice. If you have drivingage kids, you don’t say, “Try to stop at stop signs.” You can’t try to pay your rent or you’ll be evicted. These examples are everywhere, yet we’re not fully conscious of them. I want to restore awareness so people can actually achieve these goals.
How can we make the switch from trying to doing?
At my local park, I asked a man who always wore headphones on his walks, “What are you listening to?” He replied, “Self-help audiobooks, because I have a lot I’m trying to get done.” Hearing “try” caught my attention, so I asked, “What’s one thing you’re trying to do?” He said, “I’m trying to get back into swimming because I need the exercise.” I told him, “Stop trying to swim and just swim.”
The following day at the park, he approached me excitedly, saying, “I did it! I
swam! I didn’t try!” This perfectly illustrates what trying looks like—reading books, listening to podcasts, seeking motivation, thinking, worrying, talking, but not doing. Jumping into that pool transformed his life.
I’m not saying that when you stop trying success is guaranteed and all your dreams will come true. However, when you stop trying, you increase your chances of success. Taking action activates your brain. It’s neuroscience. You speak more assertively, sit up straighter and your eyes shine brighter. You become more confident and feel more motivated and positive.
“Doing” is diving into the deep end of the pool and figuring it out. If swimming a certain way isn’t working or you need a life preserver, you figure it out. Maybe you need to pivot. You may not know if it will work when you start, but that’s when you discover the best path. If you stay stuck in the trying place, you’ll never truly know. Don’t retreat when it gets uncomfortable or scary. Dive in. Taking action is empowering and exciting. Trying leaves you with regrets of things left undone.
How can we overcome our resistance to a more active lifestyle?
Perfectionism can keep us stuck in a cycle of trying. Don’t wait for the perfect time to start something because it’s never going to be the perfect time. Begin now. I suggest starting with something small and manageable. And when you complete it, feel proud of your accomplishment. That small action will motivate you to do the next task and the next, eventually tackling bigger goals and accomplishments.
People complain, “I just can’t get motivated. I’ve been trying so hard, but nothing is happening.” We think that motivation comes first, but actually, action comes first. When you start to do the thing, then you become motivated to keep going.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/OndrasikWW or scan the QR code.
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Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez
Pelvic Power
Restoring Strength, Function and Confidence
by Hannah Tytus
The pelvic floor holds the key to vitality, confidence and even pleasure. According to Dr. Anna Cabeca, a holistic gynecologist and bestselling author of The Hormone Fix, “Pelvic floor health is essential for overall health. The pelvic floor is a sling of muscles supporting our critical organs, from the uterus to the bladder to the rectum. Everything is held within this bowl of muscles and connective tissue.”
Pelvic floor disorders are prevalent. A 2022 study in Scientific Reports examined more than 25,000 medical records and found that one in three people had a pelvic floor disorder. These included urinary incontinence, pelvic organ prolapse (displacement) and bowel dysfunction, with incontinence and prolapse being the most frequent. Such conditions can significantly alter daily
life. A 2021 survey of 4,556 women with pelvic floor symptoms showed that 46 percent stopped exercising due to pain or leakage, potentially leading to numerous other issues over time.
Dynamic Exercises for Foundational Integrity
Kim Vopni, a pelvic floor fitness educator and author of Your Pelvic Floor, has dedicated more than two decades to raising awareness about pelvic floor health through her global online community, The Buff Muff Method. Vopni states that the pelvic floor is not just a single muscle but a complex network of muscles in three layers. The first layer mainly affects the sexual response, the second helps with continence and the openings of the urethra, vagina and anus, and the third, deepest layer primarily supports the organs. “Like
the biceps or hamstrings, the pelvic floor can be stretched and strengthened and conditioned,” Vopni points out.
The pelvic floor works in synergy with the diaphragm to create a natural sump pump action that moves fluids, massages organs and supports lymphatic circulation. “The pelvic floor has to work when we are upright—moving, lifting, coughing, sneezing, pushing and jumping. When we inhale, the diaphragm contracts and widens, and ideally the belly expands and the pelvic floor lengthens,” Vopni explains. “With the exhale, the pelvic floor contracts and lifts as the diaphragm recoils upward. We harness this relationship when we want to prevent or overcome pelvic floor symptoms.”
This explains why the clench-andrelease movements known as Kegel exercises, to strengthen pelvic floor muscles, are best done with coordinated breathing. According to Vopni, a proper Kegel includes a squeeze and lift on the exhale and a full, blooming release on the inhale. Aim for three sets of 10 repetitions per day, holding each contraction for about 10 seconds.
“People often think the only thing to do for pelvic floor optimization is Kegels, and that tight means strong. The goal is to move beyond isolated squeezes and train the pelvic floor dynamically within whole-body movement, where the breath and pelvic floor coordination are incorporated into exercises such as bridges, squats and lunges,” says Vopni, who recommends consulting a pelvic floor physical therapist for individualized assessment and guidance, particularly after pregnancy or childbirth.
Vopni highlights key habits that support pelvic floor function, such as staying well hydrated, preventing constipation and engaging in pelvic release work to relax chronically tight muscles. Posture is crucial; high-heeled shoes can misalign the pelvis and shorten the calves and hamstrings, leading to involuntary clenching of the glutes and pelvic floor muscles, which impairs optimal function. Vopni recommends wearing “zero drop” shoes whenever possible,
where the heel and toe are at the same distance from the ground, mimicking a natural barefoot position.
The Vaginal Microbiome
“The vagina has its own microbiome, and many people don’t realize that,” says Cabeca. “When the vaginal microbiome becomes unhealthy, we start to see problems with fertility, sexual function, dryness and infections.” Unlike the gut, which benefits from bacterial diversity, the vaginal microbiome thrives with fewer dominant species. A healthy vaginal microbiome is typically dominated by Lactobacillus species. Cabeca recommends a m icrobiomesupportive, “keto-green” diet rich in bitter greens, cruciferous vegetables, healthy fats, high-quality proteins and fermented foods, as well as vaginal probiotics taken in capsule form.
“Many vaginal hygiene products can disrupt the microbiome. Because the pelvic floor has so much vascularity [blood vessels], those tissues absorb chemicals very easily. That exposure can affect the glands and tissues that help keep the vaginal environment healthy,” Cabeca cautions. She recommends choosing organic menstrual products over conventional tampons and menstrual pads; avoiding heavily fragranced cosmetics; and using gentle cleansers such as olive oil–based soaps.
Knowing Our Bodies
Body awareness is a powerful tool for prevention and early intervention. “One of the most important things I tell patients is: Get a mirror and look down there,” Cabeca says. “You need to know your normal anatomy—what it looks like and what it feels like.”
Understanding what is typical for our bodies can make it easier to recognize changes.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Save the Date
Sunday, September 13- Thursday, September 24
Soul of Egypt – A VIP spiritual travel pilgrimage with Anthony Profeta, meditation teacher with 25+ years’ experience. Includes private 2-hour rental of the Great Pyramid with exclusive access to King’s, Queen’s and Subterranean Chambers, plus temples, Nile cruise and guided meditations. Egypt. 914-319-3477. AnthonyProfeta.com/Retreats.
Sunday, October 11- Tuesday, October 20
Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.
Wednesday, July 28 - Wednesday, August 4, 2027
The Veil of Ra – Egypt Eclipse Journey – Sacred travel retreat to Luxor, Egypt, led by Anthony Profeta, experienced international retreat leader. Witness over 6 minutes of total solar eclipse totality—the longest of the century—plus temple visits and guided ceremonies. Once-in-a-lifetime pilgrimage. 914-319-3477. AnthonyProfeta.com/Retreats.
ONLINE CLASSES
Saturday, May 16
Rewire To Lose Weight and Feel Fabulous! – 10-11:30am. This weekly hypnosis program exclusively for women will help you shift your self-beliefs, balance your nervous system and transform your habits. So that you can ignite your energy, lose weight and feel fantastic in your body! Whether you’ve recently gained weight or have struggled all your life, you can lose weight and feel confident again. $99 per week. MindDaisies.com/RewireWeight
Sunday, May 10
Online ECK Light and Sound Service – 11amnoon. Sparkplug to Spiritual Growth—Discover HU, ancient mantra and sacred sound. Expand your awareness and connect to the Divine. Online via Zoom, Must RSVP by Sat, May 9th. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Sunday, May 24
Online ECK Light and Sound Service – 11amnoon. Each service explores a unique aspect of Eckankar, offering insights for spiritual growth. Experience readings from the ECK works, a contemplative spiritual exercise, singing HU—a love song to God—and more. The service lasts about 1 hour. All are welcome. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
SPACE COAST EVENTS
Friday, May 1
Yoga Teacher Training Program – 6pm. 200-hour advanced yoga teacher training designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners and facilitators. Led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. Register online or call for more information. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, May 2
How Sound Affects the Mind and Body –3-3:45pm. Exploring how sound interacts with the nervous system and influences the mind and body. Introduces tuning forks and crystal singing bowls. Concludes with a short sound experience to feel the effects. Seating limited, please RSVP. Free. Sagewave Sound 909 East New Haven Ave. Ste 207, Melbourne. 754-367-0974. SagewaveSound.com
Monday, May 4
Chakra Balancing: Guided Mantra & Sound Mediation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Wednesday, May 6
Sonic Bliss: Binaural Beat Sound Bath – 5:306:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Inga Santoro RN, EMT-P Grant Thomas APRN, AGACNP-BC, FNP-C
Classifieds
Business Opportunities
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com
Support Groups
DEPRESSION AND BIPOLAR SUPPORT GROUP, MEETS THE 1ST AND 3RD TUESDAY AT 6PM. 280 E. Merritt Avenue, Merritt Island (building behind church). Contact Troy with questions 919-218-4039 or just attend.
Volunteer & Donate
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.
Thursday, May 7
Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified MasterHealer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Friday, May 8
Positive Vibrations: Reggae Yoga – 6-7:30pm. Move through a medium-paced flow to activate all seven chakras and release tension from the week, all to the backdrop of inspiring music. With a spicy mix of roots and contemporary reggae, get upbeat, relaxed, with this all-level class. Led by Johnny Powell. $25 (early pre-paid: $20). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, May 9
Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, May 10
Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Johnny Powell, music: Karen Hedley, Meditation: Daniel Lamontagne. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Mother’s Day Kundalini Yoga: “The Feminine Warrior” – Noon-2pm. Explore how to allow and accept emotions when they arise, rather than suppressing or judging them. This energy, when acknowledged, becomes a powerful source of vitality that can be transformed into compassion and love. With KP’s gentle and grounded guidance, we’ll explore ways to create harmony between the polarities within us. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events
Group Rebirth with Daniel Lamontagne – 3-5pm. Rebirthing, by using a variety of smoothly connected breaths; energy which
may be called prana, chi, ki, or the life force is taken into the body where it dissolves and brings up anything that is unlike itself. When this takes place, blockages that have been holding us back at the psychological, spiritual, or cellular source surface and a deep inner transformation occur. Daniel is a trained certified rebirther. Bring a blanket & pillow. $55 (early pre-paid $45). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events
Monday, May 11
Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation –5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, May 13
Trance to Transformation Experience: A Higher Consciousness Experience – 5:307pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, May 15
Restorative Yoga, Reiki, and Yoga Nidra with Harpsicle – 5:30-7pm. With the support of props—bolsters, blankets, and blocks, your body is gently cradled, allowing you to fully relax and breathe as subtle openings invite energy to flow more freely. Reiki and/or massage will be offered in each pose. Ending with Guided Rest Yoga Nidra, accompanied by the ethereal sounds of the harpsicle. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, May 16
How to Know God: An In-depth Study of the Bhagavad-Gita – 10am-5pm. Explore key teachings for a skillful life and understanding God-realization. Learn from one of Hinduism’s most significant texts, quoted by thinkers from Emerson to Gandhi. 11 Yoga Alliance CEU’s for registered Yoga Teachers. Bring Vegan snacks and notebook. Led by Anthony Profeta. $149. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
New Moon Sound Bath Meditation –6-7:30pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony
Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday May 16Sunday May 17
Spirit Fest: Holistic Metaphysical, and Crystal Expo–10am-6pm Sat & 10am-5:30pm Sun. Enjoy 70 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com for more details and discounted admission. Melbourne Auditorium, 625 E. Hibiscus Blvd., Melbourne.
Monday, May 18
Lymphatic Yoga for Autoimmune Support –5:30-7:30pm. A skills-based workshop where you can learn a few tools to take home with you and then enjoy the benefits of a healing yoga session. Led by Blake Churchman. $30 ($25 pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, May 20
Past Life Regression with Singing Bowls – 5:30-7:30pm. This regression will be led by meditation teacher & ARE certified past life regression therapist, Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Access the unconscious mind & the past memories which could prove to be quite significant in understanding the root cause of certain behaviors or patterns and possibly bring forth latent gifts and talents from past incarnations. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, May 22
7 Aspects of the Divine Feminine – 5-6pm. Interactive lecture on The Divine Feminine. What is The Divine Feminine and how is it affecting us at this time? Acupuncturist, Theresa Anderson and Co-Host Ceara Pertain; certified Wellness Coach welcome you to share in a warm, supportive environment and open your mind and heart to the healing energies of now. Love offering. Healthy Inspirations 109 Silver Palm Ave, Ste 109, Melbourne. 321-977-0967. Healthy-Inspirations.com
Symphony of Celestial Sounds – 5:306:30pm. Sound Bath w/ Singing Bowls & Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, May 23
Prop Up Your Practice: A Blocks and Bolster Lab – 11am-12:30pm. Explore the power of yoga props in this hands-on workshop designed for both students and teachers. Whether you’re looking to modify poses for accessibility or enhance alignment and strength, this session will provide practical insights for everyone. Led by Johnny Powell. $25 ($20 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Working with the Spiritual Energies of the Heart with Daniel Lamontagne – 1-3pm. Using techniques of walking, standing and sitting, Daniel will work with the spiritual energies of heart meditation practice. He will place people in particular formations to enhance one’s own meditation practice, provide energy and intuition demonstrations, explain how to understand energy and use it for healing ourselves and others. $45 ($35 early pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
The Medicine Wheel Workshop – 4-5:30pm. We move through the cycles of life, examining the external forces that shape us. In the process we will re-examine our core beliefs and how they have shaped our perceptions and choices. We will begin at Aquarian Dreams and then complete the experience across the street at the beach. Join Bruce for an enlightening journey around the Medicine Wheel. $25 ($20 early pre-paid registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Sunday, May 24
Reiki Vision Board Workshop: Year of the Horse – 2-4:30pm. Begins with a short-Guided Rest Yoga Nidra to open the gateway to Higher Guidance. From this aligned space, you’ll create your personal vision board, guided not by the mind alone, but by your Higher Self. Led by Karen Hedley. (includes all materials needed to create a vision board). Bring yoga mat or pillow. To register call or visit AquarianDreams.com/special-events. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.
Monday, May 25
Restorative Yoga with Deeksha Healing and Vibrational Sound – 5:30-7pm. In each Restorative yoga pose, Therapeutic Himalayan Singing Bowls will be placed directly on and moved along your body. Close with the Deeksha Blessing and Guided Rest Yoga Nidra to awaken a shift in consciousness. Led by Karen Hedley & Maria Banas. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Wednesday, May 27
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Friday, May 29
Good Vibrations: Sound Bath Healing Meditation – 5:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress, break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, May 30
Sound Medicine: Sound Practitioner Certification & Singing Bowl Training –10am-6pm. A full day intensive workshop, led by meditation teacher & singing bowl specialist, Anthony Profeta is comprised of both lecture & hands-on, experiential practice. All levels of experience. Space is Limited. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, May 31
Acupuncture Sound Bath, Reiki Immersion: The Microcosmic Orbit – 1pm. Acupuncture, sound frequency healing, and reiki are each ancient healing arts with the ability to bring your body, mind, and spirit back into balance. In this event all three of these modalities will be combined to provide you with a truly unique meditative and healing experience. Led by Jamin Nichols AP, Anthony Profeta & Maria Banas. $120 or $95 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events 31 May 2026
TREASURE COAST EVENTS
Tuesday, May 5
The School of Life: What’s in It for You?
– 4:30-5:30pm. Explore the God Current with HU, an ancient mantra that can transform your life. Awaken to your full spiritual potential. Free. Morningside Library, 2140 SE Morningside Blvd, Port Saint Lucie. eck-florida.org
Wednesdays, May 6 & 20
Introduction to Butterfly Therapy Class – 6-7:30pm. Explore the spiritual significance of butterflies across cultures and history. Discover their ancient connections to fairy realms, how their life cycle mirrors the human soul journey, and why they catalyze transformation. Learn about the Butterfly Portal, a tool for releasing deep trauma and creating lasting shifts in identity, awareness, and personal reality and growth. $33. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach, 772-257-6499. ButterflyPortal888.com
Friday, May 8
Spirit Speaks: Mother’s Day Weekend
– 6pm. Experience an evening of connection, comfort and messages from loved ones in spirit. Medium Beth Lynch creates a sacred space for meaningful communication and healing this Mother’s Day weekend. Visit Tinyurl.com/ spiritspeaksmothersday to reserve your space. Elliott Museum, 825 NE Ocean Blvd, Stuart.
Saturday, May 9
Gather & Create Cookie Decorating Class – 2-4pm. Practice piping and filling techniques, create your set of 4 beautifully decorated cookies, led by Krissy Jones of Lovebites Bakery. No experience needed. 8 spots available. $75. Soul Moves Yoga Studio 270 NW Peacock blvd, Ste 112, Port St. Lucie. 772-877-2122. SoulMovesYoga.com/events
Sunday, May 10
Celebrate Mother’s Day with Us! – 1011am. If you consider yourself more spiritual than religious, we’re the Faith Family for you. Join us to celebrate Mother’s Day. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Aerial Silent Book Club – 3-4:30pm. Cozy hammocks, soft lighting, 90 blissful minutes of peace, tranquility and the soul soothing, quiet companionship of other
readers. Settle into your hammock. Held 2nd Sunday of the month. $12 or a package. Soul Moves Yoga Studio 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. SoulMovesYoga.com/events
Saturday, May 16
Intimate Evening of Healing and Messages– 7-8:30pm. Love is in the Air and is always present. It’s the frequency of connection as well. Join Tess, the Treasure Coast Medium as she connects you to your loved ones and pets in spirit, using the frequency of Love. The specific details they convey in a reading prove that their spirits are still around us. Space is limited. Advanced ticket purchase required. Special fee $50 plus tax. Hosted by Elks Lodge #2658 located at 2290 SE Lennard Rd, Port St. Lucie.
Sunday, May 17
ECK Light and Sound Service – 11am-noon. “Learning to Give and Receive Divine Love” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Thursday, May 28
Friendly Contact with UAP’s Using CE5 Protocol – 8pm. Join Tess and other likeminded friends to initiate friendly contact using Dr. Greer’s CE5 protocol consisting of a puja/prayer table, recorded meditations and linking exercise for the group’s positive intentions. End of parking lot, past the playground. Bring chair, water, camera and open heart and mind. Free. Stuart Beach 889 NE Ocean Blvd., Stuart. 772-200-0016.
Sunday, May 31
Armand & Angelina Musical Service – 10am. International inspirational speakers and performing artists, Armand and Angelina will be offering morning of Music, Message and Mirth. For more information visit ArmandAndAngelina.com. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com
Armand & Angelina Native Flute Playshop – 11:15am. Are you ready to play the Native American Flute? Whether you have a musical background or have always wanted to play a musical instrument, this playshop is for you. Flutes available, or you May purchase one from us. Visit ArmandAndAngelina. com. Suggested Offering $20. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com
Sacred Journeys Beyond the Ordinary
Travel
with Anthony Profeta
International meditation teacher and spiritual guide who has led hundreds of travelers through sacred lands across the globe.
SOUL OF EGYPT
September 13–24, 2026
A rare VIP spiritual pilgrimage— not a standard tour.
• Private rental of the Great Pyramid
• VIP access to all three chambers
• Temples, Nile cruise, sacred sites & more SEDONA SOUL RETREATS
Oct 29–Nov 2, 2026
Small-group retreats in the red rocks of Sedona— designed for reflection, renewal, and reconnection. Limited to 8 participants
THE VEIL OF RA
EGYPT ECLIPSE JOURNEY
July 28–August 4, 2027
Witness the longest total solar eclipse of this century in Luxor, Egypt— over 6 minutes of totality.
A once-in-a-lifetime initiation that will not repeat until 2114
Learn more & reserve your place:
Ongoing Events
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday SPACE COAST
Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. May’s charity is McNair Instrument Repair (BrevardSchools. org) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.
TREASURE COAST
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Monday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Blake Churchill. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Qi-Gong – 4-5pm. Consisting of mindful movements, still postures, meditation, and breathing techniques. Qigong, yoga, and meditation all help build and wield energy, awareness, and increased vitality. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Also offered on Monday, Wednesday and Friday.
Yo-lates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE
Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG. org events page.
A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Tuesday
SPACE COAST
Yoga for Beginners – 11am-12pm. Beginners and those who like keep it basic. Instructed and supported in learning about foundation poses, proper alignment and meditation. Ellen Cameron. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Pranayama-Yoga Breathwork – 12:301:30pm. Calm the mind, soothe your nervous system, energize the body, and expand your focus and consciousness as your connection to your breath. Gentle yoga postures, guided breathwork and yoga nidra at end of the session. Led by Ellen Cameron. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Wednesday
SPACE COAST
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Sequentially guided through kriyas, each which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. Let by KP. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.
Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Clear your mind and calm your emotions. Listen for spiritual wisdom. Offered in the sanctuary and through Zoom. Meeting ID is 772-4612272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Thursday
SPACE COAST
Odyssey Schools Campus Tours – 10am. Explore tuition-free public charter campuses serving Preschool–12th grade, featuring strong academics, STEAM, gifted and college-prep programs within a Healthy School Model supporting whole-child wellness. Odyssey School 1755 Eldron Blvd SE and 1350 Wyoming Dr SE, Palm Bay. 321-720-4682. OdysseyCharterSchool.com.
Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Flow Yoga: Mobility and Meditation – 12:30-1:30pm. Through dynamic, jointfocused movement patterns inspired by yoga, animal flow, and functional mobility, strengthen stability and restore fluidity ends with meditation. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
A Course in Miracles Study Group –5-6:15pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Friday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Readings, Healing Sessions, Private Classes and Coaching – 9am-3pm. Her personalized readings and healing sessions are crafted to empower you while soothing anxiety and stress. Connect with Beth today to begin your journey towards empowerment and peace. $65 per half hour for most services. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.
Tai Chi - 10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.
Reiki – 6:30pm. Reiki Master Trish Gable’s practice is built on a spiritual foundation. She is guided by the pure light of the Archangels and wild instinct of animal spirit guides. Reiki refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com
Saturday
SPACE COAST
Downtown Melbourne Farmers Market – 10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
TREASURE COAST
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com
COCOA BEACH
ALL LEVEL YOGA & MEDITATION
Cocoa Beach Library 550 N. Brevard Ave 480-204-2415
SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave (Hwy A1A)
321-795-9495
AquarianDreams.com
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island Cswy, #102 321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444
DTE-Yoga.com
PORT ST LUCIE
SOUL MOVES
270 NW Peacock Blvd., Ste 112 772-877-2122
SoulMovesYoga.com
ROCKLEDGE
LIVE & GIVE CHARITY YOGA
Classical Movement Collective 1535 Cogswell St D28 321-626-7494
SATELLITE BEACH
HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642
YogaShalaTitusville.com
VERO BEACH
INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697 IndianRiverBikram.com
Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.
the natural directory
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
Acupuncture
ESSENCE ACUPUNCTURE & HERBAL MEDICINE
313 Brevard Ave, Ste 9 Cocoa, 321-634-4779
EssenceAcuHerb.com
Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and root-cause healing. (MM#46661, MA#102921)
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
Offering Japanese Acupuncture, a gentle, sophisticated form of acupuncture that produces immediate results. Cupping, Nutrition, Functional Medicine, Medical Intuition, Soul Guidance, and Ecopolitan Skin Clinics. See ad, page 22.
MICHELLES THERAPIES
2070 Meadowlane Ave, Melbourne 1413 S. Patrick Dr, Ste 3, Satellite Beach 321-467-4848
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.
VIM ACUPUNCTURE
87 Royal Palm Point Vero Beach, 772-774-7775 VimAcupuncture.com
VIM Acupuncture & Integrated Wellness Center is dedicated to restoring health on every level— physical, emotional, mental, and spiritual. Founded by Kimberly Netling, AP LAc, VIM provides a truly individualized, root-cause approach to complex chronic illness.
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Alternative Healing
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 22.
Botanical Gardens
THE PORT SAINT LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd
Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
Charter Schools
ODYSSEY SCHOOLS
Odyssey Charter & Prep (K–12) Palm Bay, 321-733-0442
OdysseySchools.com
Tuition-free K–12 charter schools offering whole-child education, STEAM, gifted programs, and nurturing environments where students thrive academically, socially, and creatively. See ad, page 5.
Children’s Health
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
Coaching
HOPE 4 WELLNESS TODAY
Charlotte Demarais, MA 405-432-1635
Hope4WellnessToday.com
Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.
Craniosacral Therapy
ALISON WAHLSTEDT, LMT
1600 W Eau Gallie Blvd Ste 205-E, Melbourne
5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
CHAD TAYLOR & GINGER TAYLOR, LMT
Massages with a Purpose & Skin Care
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving whole-body health and performance. (MM35261, MA75423, MA93522)
LISA MEDGANSIS, PT
1801 Sarno Rd, Ste 4
Melbourne, 321-537-8071
ConnectivityMovement.com
Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.
Crystals & Gemstones
CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
Dating REVOLUTION DATING
Kelly Leary, M.S.
Miranda Capparelli
5090 PGA Blvd #208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373)
RevolutionDating.com
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024
#TellYourFriends
Dentistry
SMILE DESIGN AND WELLNESS CENTER
Dr. Rob Brown
Dr. Haley Freymiller
Dr. Lisandra Hernandez Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 25.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 19.
Facials & Skin Care
GINGER TAYLOR, LMT, LE
Massages with Purpose & Skin Care
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Micro-current Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!
Farmers Markets
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
Farms: Local & Organic
FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
Hair Removal
A BARE NECESSITY ELECTROLYSIS & LASER
SKINCARE
6450 N. Wickham Rd Ste 405 Melbourne, 321-367-5128 ABareNecessity.com
Provides permanent hair removal of any hair color on any skin color, anywhere on the body through electrolysis and laser. Free consultations are education-focused to ensure safe, cost-effective results. See ad, page 23.
Health Food
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and glutenfree soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/ specialty beers. Knowledgeable staff onhand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
Herbalists
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 19.
Holistic Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Satellite Beach 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
MELISSA DEAN, MD
Dean Wellness Institute
PremiereCenterforRegenerativeMedicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Hyperbaric Oxygen Therapy
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste 4A Satellite Beach, 321-977-4509
BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).
Hypnosis
BONNIE KLEMM, C. HYP RTTP
Virtual Hypnotherapy
772-532-7993
BonnieKlemm.com
Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!
Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system. See ad, page 17.
COLLEEN GILL HYPNOSIS
Treasure Coast or Zoom 772-532-9241
MindDaisies.com
Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
Integrative Medicine
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 35.
YALE (Yoel) R. SMITH, MD,
DABA, BCASI, AFAAFM, BCABARM
Center for Anti-Aging Aesthetic and Rejuvenation Medicine
Viera, 321-421-7111
AntiAgingIM.com
Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 22.
IV Therapy
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 10.
Lymphatic Drainage Therapy
MASSAGES WITH PURPOSE & SKIN CARE
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, post-surgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)
Massage Therapy
CARRIE PORHAMMER
1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684
AwareSelfCare.org
Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/group sessions with sound, Reiki/Energy, and meditation. (MA108061)
Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382
MorningSunWellness.com
Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)..
THE DEEP TISSUE SPA
187 S. Wickham Rd, Ste 102 Melbourne, 321-987-0041 DeepTissueSpa.com
A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)
Metaphysical Stores
CREATIVE ENERGY
ENCHANTED
GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
SAGEWAVE SOUND METAPHYSICAL SHOP AND SOUND SANCTUARY
909 East New Haven Ave, Ste 207 Melbourne, 754-367-0974
Sagewavesound.com
Curated selection of crystals, books, tarot and oracle decks, incense, therapeutic sound tools, and unique gifts. Private and group sound sessions in our sanctuary space. See ad, page 43.
SCENTED DRAGON
Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL
SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
Neurofeedback
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Pain Management
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available.
Certified with 29 years’ experience teaching spiritual principles.
TESS, THE TREASURE COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
Qigong
KATIE NALL, Ph.D.
Vero Beach, 772-226-0167
Hello@DrNall.com
NalledgeCo.com
Gentle Qi Gong offers flexibility, balance, and moving meditation. No experience needed. Standing or seated. Tuesdays, 3:00 p.m., Intergenerational Recreation Center, 1590 Oslo Road, Vero.
Reiki
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
Restaurants
ASIAN GOURMET Melbourne, 321-255-6471
Palm Bay, 321-345-5029
AsianGourmetFood.com
Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!
Spirituality
UNITY OF FORT PIERCE
3414 Sunrise Blvd Fort Pierce, 772-461-2272
UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave
Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 27.
Stem Cell Therapy
LIFE WAVE X39
Scented Dragon 6993 Hancock Dr
Port St Lucie, 772-877-2102 LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
Thermography
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
Yoga
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse 1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.
LISA JACKSON
Melbourne, Palm Bay 954-663-6194
TLCfortheSoul.com
A joyful, multi-level Hatha or chair yoga practice. Using breath moving through the postures reduces stress and develops strength, flexibility, and balance. Singing bowls accompany savasana.
Editorial Calendar
Three-Month Planner
Photo by: Bonnie_Taylor_Barry/shutterstock
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
