Natural Awakenings - Space & Treasure Coast Edition – February 2026

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SPACE & TREASURE COAST EDITION

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Matters of the Heart

Irecently began a 9-minute morning meditation called Metta, a Buddhist lovingkindness practice. The intention is simple: breathing in love and kindness, and exhaling compassion and connection. The practice begins with offering those intentions to yourself— phrases like “May you be safe, may you be healthy, may you be happy, may you know that you are loved”—then gradually extending them to others and eventually the whole world. This meditation has helped me deepen my understanding of loving oneself. It’s grounding and helps me stay in the energy of kindness each day.

In From Negativity to Self-Compassion [page 26], Shauna Shapiro explains that “when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain.” She reminds us that self-compassion doesn’t happen overnight. But thanks to neuroplasticity, the brain is always changing. We can choose to strengthen kindness.

That inner shift has rippled outward. As the feature article A Whole-Hearted Life [page 14] reminds us, how we eat, move, and care for ourselves each day shapes our heart health over time. We’ve returned to simple, nourishing meals—salads with fish or other anti-inflammatory ingredients—and made time for movement again, including more pickleball now that the weather is cooler. It feels good to make those choices from a place of care rather than pressure.

This issue offers even more ways to explore self-care. Foot Fitness for Longevity [page 22] offers tips to improve balance, circulation, and stability. Garlic Therapy [page 18] looks at how something as small (and fragrant) as a clove of garlic can support cardiovascular health. And Walking for Peace [page 13] explores how mindful steps can bring both personal calm and broader change.

You’ll find even more online at my-NA.com, including Nature's Cardiologist, Small Acts, Clear Skies, and Gentle Relief for Growing Pains.

I hope you find inspiration in this issue to support your self-care. Every small act of care counts—especially the ones we offer ourselves.

With kindness,

Kris Urquhart, Publisher

Publisher Note: Want to give Morning Metta a try? You’ll find a gentle guided version on the free Insight Timer app.

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Early Bird Pricing for 2026 Natural Living Directory

The 2026 Natural Living Directory will hit the streets in April and is an issue readers will want to keep year-round. This handy reference will be your guide to healthy living and a healthy planet–your natural phone book.

Early-bird discounts are available for business owners who sign up by February 5 to be included in this popular resource issue. In this annual guide, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. “Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, make sure you are listed so our readers can find you.”

For advertising information or to submit listings, visit NLD.my-NA.com or call 321426-0080 for details. Sign up by February 5 and save with the early bird discount. Final deadline: March 5. See ad, page 5.

Hypnotherapist Offers Free Introduction to Rapid Transformational Therapy

Bonnie Klemm, a certified and licensed hypnotherapist, offers a complimentary 30-minute consultation to introduce individuals to Rapid Transformational Therapy (RTT). This introductory session outlines how RTT differs from traditional hypnosis and provides space for reflection without financial obligation. “RTT is a proven blend of hypnotherapy, cognitive restructuring and neuro-linguistic techniques that reaches the subconscious roots and eradicates the source of any limiting belief,” says Klemm.

The RTT method is designed to identify and release deep-seated subconscious blocks while fostering greater self-awareness, resilience and personal clarity. Klemm’s approach explores emotional, mental, physical and ancestral patterns, including past-life influences, to help clients uncover where a challenge may have originated. While she specializes in PTSD, anxiety and procrastination, she also supports clients worldwide in areas such as pain management, decision fatigue, alignment, self-esteem, weight loss and smoking cessation through virtual sessions.

For more information or to book your free session, call 772-532-7993 or visit BonnieKlemm.com.

Journey to the Divine Mother at India’s Vaishno Devi Temple

This October, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/ Shakti Peetham Pilgrimage, a 10-day small-group experience held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation. Traveling from Delhi to Katra, participants will visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi Temple, one of India’s most significant Shakti Peethams.

Vaishno Devi is a site of profound feminine spiritual energy, honoring the Divine Mother in her many forms. Pilgrims from around the world travel here seeking blessings, clarity and renewal. This thoughtfully curated journey offers not only access to sacred sites, but also the support and intention of traveling with a small, like-minded group, creating space for reflection, connection and reverence throughout the experience.

Cost: $3,900. For more information or to make a reservation, contact Casey at 484-509-5073, ext. 1, or visit KulaKamalaFoundation.org. See ad, page 36.

Tess Tetrault Hosts

Love Inspired Spirit Communication

The Treasure Coast Medium, Tess Tetrault, hosts a special group event titled Love is in the Air from 7 to 8:30 p.m. on February 15 via Zoom. The gathering focuses on the loving energy that surrounds us all and offers attendees the chance to connect with loved ones and pets in spirit.

Tetrault channels spirit messages live during the session and notes that while not everyone may receive a personal message, each participant benefits from the vibration of love, and insight offered. “The spirit world operates on the frequency of love,” says Tetrault. “This event reminds us that love is eternal and continues beyond the veil.” Each month brings a new dynamic as different loved ones show up to communicate.

Tetrault has connected thousands of people, both in the U.S. and abroad, to their loved ones in spirit for more than 25 years. In addition to mediumship, she offers Reiki, past life regressions, classes, parties and private sessions.

For more information and to register for this event, call 772-200-0016, visit TessTetrault. as.me, or email TessTheHealer@gmail.com. Cost: $45. Space is limited; please reserve by February 14. To see client reviews, visit G.Page/TreasureCoastMedium. For more about Tess Tetrault, visit TreasureCoastMedium.com.

SageWave Sound Hosts Group and Private Sound Sessions

SageWave

Sound is a metaphysical shop and sound sanctuary in downtown Melbourne, offering a quiet space for reflection, restoration, and exploration of sound-based practices. Therapeutic sound can support relaxation and nervous system regulation, helping the body move out of stress and into a calmer state. “Many people experience reduced tension, improved sleep, and a greater sense of wellbeing after sessions,” says Amanda Richard, owner and ISTA-certified Therapeutic Sound Practitioner.

The sanctuary hosts private therapeutic sound sessions, couple’s sessions, small gatherings and monthly group sessions open to the community. The space is grounded in the idea that sound can support both physical and energetic awareness. “We believe we are spiritual beings having a human experience, and sound healing is a holistic practice that honors both the physical and energetic body,” says Richard. “This philosophy shapes our offerings without prescribing outcomes or beliefs.”

Richard’s work draws from ancient wisdom and contemporary approaches, creating space for individuals to reconnect with their natural rhythm and sense of balance across mind, body, and spirit.

The shop features a thoughtfully curated selection of crystals, books, small sound healing tools, and unique gifts, each chosen to support personal ritual, self-discovery, and energetic balance.

For more information, call 754-367-0974 or visit SageWaveSound.com. SageWave Sound is located at 909 E New Haven Ave Ste 207, Melbourne.

Dr. Claire Stagg Uses Laser to Ease Snoring

HealthConnections Dentistry is offering a special “Lover’s Package” this season that supports both intimacy and well-being through its advanced CO₂ laser therapy. Led by Dr. Claire Stagg, DDS, the practice uses this non-invasive treatment to reduce airway inflammation and ease snoring—helping partners enjoy more restful nights and closer connections.

“Our CO₂ laser gently targets soft tissues to improve airflow and comfort,” says Dr. Claire Stagg. “A quieter night’s sleep can enhance not just health but also the shared joy of being well-rested together.”

The laser procedure complements Health Connections Dentistry’s holistic approach to care, addressing root causes rather than symptoms. Patients often report improved breathing, deeper sleep, and a renewed sense of vitality. The treatment is also eligible for reimbursement through Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs), making it an accessible choice for those looking to invest in their long-term wellness.

For more information, call 321-777-2797 or visit SmileProfessionals.com. Health Connections Dentistry is located at 2120 Hwy A1A, Indian Harbour Beach. See ad, page 16.

Community Wellness

Sessions Offer Insight and Connection

AwareSelf Care has partnered with Therapeutic Massage Group to establish a new wellness community in Melbourne, with gatherings held on the second and fourth Tuesday of each month. The initiative is led by Carrie Porhammer, Licensed Massage Therapist and owner of Aware Self Care LLC, and is designed to provide a supportive space for individuals interested in learning more about health, healing, and self-care.

“As individuals are taking more personal responsibility for health management, navigating the range of offerings for health, wellness and pain management can feel overwhelming,” says Porhammer. These regular sessions help participants better understand available approaches through discussion, shared experiences, and practical exploration. Topics may include stress management, breathwork, relaxation, and complementary therapies. In addition to facilitating the community sessions, Porhammer offers therapeutic deep tissue and relaxation massage through Therapeutic Massage Group. Sessions may also incorporate sound-based practices, breathwork, or meditation coaching, depending on individual needs and interests. Her professional background includes massage therapy, yoga instruction, personal training, sound therapy, and Reiki.

Aware Self Care provides in-office services at Therapeutic Massage Group as well as mobile in-home or workplace appointments. For more information, call 321-482-6684 or visit AwareSelfCare.org. (MA108061)

Free Intro Class to Yoga Teacher Training Program Offered

at Aquarian Dreams

Aquarian Dreams hosts a free introductory session and yoga class for the New World Wellness 200-hour Yoga Teacher Training Program from 12 to 1:30 p.m. on Sunday, February 8. This combined session offers an overview of the upcoming Yoga Alliance–approved certification course beginning March 13 and provides an experiential yoga class led by instructors Nicole Georgi-Costello and Craig Costello.

“This journey is both personal and profound,” says Georgi-Costello. “It’s about expanding one’s awareness and discovering the True Self through the wisdom of ancient yogic teachings.” Costello adds, “We offer more than physical practice. Our curriculum integrates yoga philosophy, Ayurveda, meditation, and ethics for a truly holistic experience.”

The full training spans six months and includes comprehensive instruction in asana, pranayama, mantra, meditation, yoga philosophy, anatomy, teaching methods, and the business of yoga. All levels of practitioners are welcome to attend the free intro and explore whether the training is the right path for them.

For more information, call 321-729-9495 or visit AquarianDreams.com. Aquarian Dreams is located at 414 N. Miramar Ave, Indialantic. See ad, page 3.

Sunday Yoga in Rockledge Gives Back

Live

& Give Charity Yoga offers a weekly Hatha yoga class every Sunday from 10 to 11 a.m. with all proceeds supporting a different nonprofit each month. Open to all levels, this donation-based class invites participants to give what they can while contributing to meaningful causes selected by the community. No reservations are required.

At the heart of this offering is a devoted group of students who show up week after week with generosity and purpose. “These yogis are truly the soul of what we do,” says founder and yoga instructor Julie Schueler. “They are kind, loving and incredibly generous—often donating more than a typical yoga class costs. I’m honored to be part of such a caring and committed community.”

Since launching, the group has raised $24,196 for a wide range of nonprofits, selected monthly through participant nominations. February’s recipient is Take Stock in Children, a statewide organization providing mentorship and scholarships for low-income students.

The class emphasizes traditional Hatha yoga principles, including mindful movement, breath awareness and a welcoming environment for all bodies and experience levels.

For more information, call or text 321-626-7494. To learn more about this month’s charity visit TakeStockInChildren.org. Live & Give Charity Yoga is held at 1535 Cogswell Street Ste D28 in Rockledge.

Hatha Yoga Classes Emphasize Mindful Movement

Hatha Yoga teacher

Lisa Jackson (RYT 200) is offering breathfocused classes in Palm Bay and Melbourne designed to support strength, flexibility and ease. Known for her warmth, curiosity and light sense of humor, Jackson brings an approachable presence to her classes, encouraging students to explore movement with awareness and self-compassion.

“My path to yoga developed over years of personal practice, offering me grounding and balance both at home and while traveling through South America and Europe,” says Jackson. She initially pursued her 200-hour training to deepen her own understanding of yoga but found genuine joy in sharing the practice with others.

Her classes incorporate gentle, breathled flows with an emphasis on core engagement and sustainable strength. Sessions begin with calming breathwork to settle the mind and typically end with savasana accompanied by a sound bath to promote relaxation and integration.

Acknowledging that every body is different, Jackson welcomes students of all experience levels and regularly offers props such as blocks and straps to support individual needs and abilities.

For more information, call or text 954-663-6194 or visit TLCForTheSoul. com. Lisa Jackson teaches at LA Fitness Palm Bay, 192 and Lake Washington locations (membership required); Franklin DeGroodt Library, Palm Bay; and the Yogashakti Mission, Palm Bay.

Humane Society Receives Grant to Save More Pets

TheHumane Society of St. Lucie County receives a $4,000 grant from national nonprofit Petco Love to support its lifesaving work for animals in the community. The funding helps provide medical care, shelter, and adoption services for abandoned, injured, and at-risk pets in Port St. Lucie.

Nukhet Hendricks, executive director of the Humane Society, says the grant comes at a critical time. “This lifesaving investment will have effects that go beyond our shelter walls. It will improve the health of pets all over our community,” says Hendricks.

The funds will be used to increase access to veterinary care, support spay and neuter services, and expand adoption outreach—especially for animals with medical needs or extended stays. As an open-admission, no-kill shelter, the organization welcomes all animals in need, regardless of their condition or background. Operating since 1956, the Humane Society of St. Lucie County serves thousands of animals each year, offering second chances and promoting responsible pet ownership through education and community engagement.

For more information, call 772-238-5631 or visit HSSLC.org. The Humane Society of St. Lucie County is located at 8890 NW Glades Cut Off Rd, Port St. Lucie.

Echoes & Angels Event Brings Intuitive Guidance to Vero Beach

ThePower of 3 Team presents Echoes & Angels, a 90-minute group experience focused on past life insights and angel messages, taking place at 6:30 p.m. on Wednesday, February 25 at Unity Spiritual Center of Vero Beach. Led by three seasoned intuitives, this live event offers participants the opportunity to witness powerful spiritual guidance delivered in real time to selected audience members.

Attendees will receive insight into hidden patterns, energetic wisdom, and angelic messages, all in a group setting. The Power of 3 Team includes Katharine Giovanni, a transformation mentor and award-winning author known for helping individuals let go of emotional burdens. Paula Dice brings through gentle but potent angel messages, while Katie Nall, Ph.D., combines Emotional Freedom Technique with intuitive clarity to release limiting beliefs. “Think of us as your intuitive dream team,” says Nall. “We’re the perfect blend of soul-deep insight and real-world grit. 100% in for your breakthrough.”

Seating is limited and expected to fill quickly. For more information, call 772-226-0167 or visit GuidedTalk.com/Echoes. Echoes & Angels will be held at Unity Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach. Cost: $45. See ad, page 30.

Eye Yoga for Glaucoma

A 2024 randomized, controlled study published in EPMA Journal explored whether a structured “eye yoga” routine could help people with primary, openangle glaucoma—the most common form of glaucoma that often damages the optic nerve due to increased eye pressure and reduced blood flow. Researchers measured the effects of eye-focused relaxation on eye pressure, vessel function and vision.

Twenty-seven adults were randomly assigned to either a one-hour daily reading of a relaxing book or an eye yoga program that included guided eye movements, gentle massage around the eyeball, hand-covering for relaxation and slow-breathing meditation. After one month, the eye yoga group experienced a 6 percent reduction in intraocular pressure. They also improved visual-field measurements and displayed less retinal vessel constriction. Retinal arteries showed mild widening, suggesting improved blood flow, with no adverse events reported. These effects were not observed in the control group. Researchers concluded that this type of eye yoga could be a safe, home-based complement to standard care.

Cultivating a Positive Body Image

The Five Types of Singles

by Kelly Leary, M.S.

February

invites reflection on love, selfawareness and the many paths people take toward meaningful connection. Matchmakers often observe distinct patterns in how individuals approach single life, each offering insight into readiness, intention and opportunity for growth.

Some singles carry unresolved disappointment from earlier relationships, which can limit openness to new possibilities. Others remain hopeful despite past heartbreak, believing deeply in love while maintaining healthy boundaries and self-respect.

Fitness inspiration, or “fitspiration”, is a social media-related term that describes the prevalence of photos depicting people with slender, idealized figures. Although these beautiful images may be intended to inspire fitness, past research has demonstrated that viewing such photographs can lead to body dissatisfaction and negative mood among women.

A 2023 study published in Body Image involving 238 college females investigated whether a values affirmation intervention could reduce the detrimental effects of viewing fitspiration. The participants—divided into three groups—were asked to view idealized pictures of women on Instagram after either completing a simple writing task, looking at travel images or reflecting on their most important personal values.

The study demonstrated that contemplating personal values helped protect college women from the negative body image effects of fitspiration. The affirmation group experienced a stable mood and body image compared to the control group, where negativity rose significantly. This suggests that affirming personal values outside of appearance can act as a buffer against social media comparison, potentially offering a simple self-help strategy.

Another group seeks connection impulsively, often mistaking attention or chemistry for compatibility, leading to repeated frustration. Similarly, some singles struggle with insecurity tied to personal or professional setbacks, resulting in inconsistent commitment or self-sabotage.

Widowed individuals who have processed grief often bring emotional maturity, gratitude and clarity into new relationships. Having experienced deep partnership, they approach dating with grounded expectations and openness to companionship.

Regardless of where someone begins, selfawareness and guidance can transform dating experiences. With intention and support, old patterns can shift and new chapters can unfold.

Revolution Dating was founded by Kelly Leary, M.S. Together with Head Matchmaker Miranda Capparelli they provide personalized matchmaking support for singles seeking meaningful connection. To schedule an appointment with a professional matchmaker, call 561-630-9696 (Palm Beach) or 772-932-4373 (Treasure Coast). Visit RevolutionDating.com. For priority scheduling, please mention Code: LOVE2026 when you speak with your matchmaker.

The Collaborative Magic of Repair Fairs

by Natural Awakenings staff

Repair fairs are free community events where volunteers with various skills guide people in fixing their broken household items like electronics, bikes and toys. Often accompanied by a clothing and housewares swap, these fun community events promote skill-sharing, waste reduction and sustainability; boost DIY self-confidence; and encourage friendly conversation over a cup of coffee. Originating in the Netherlands in 2009 to combat the throwaway culture, repair fairs have become a global movement supported by the nonprofit Repair Café Foundation, which organizes pop-up events worldwide. By mending, recycling and reusing items, participants safeguard the planet and save money, too.

Finding or Starting a Repair Fair

• RepairCafe.org and TheRestartProject. org list thousands of repair events worldwide and also help individuals start their own local groups.

• Search “repair fair near me” or “repair café near me” on the internet to find nearby events.

• Facebook search for “repair fair”.

• Local newspapers list these events in their calendars and can also help promote a new repair fair.

Common Fair Items

• Clothing that needs to be mended, patched, hemmed or altered, as well as garments with missing buttons, broken fasteners or stuck zippers

• Bicycles that need to be tuned up or that require repairs to brakes, gears, chains and tires

• Small appliances, including toasters, blenders, coffee makers, mixers and food processors

• Wooden furniture with loose joints or wobbly legs, or that need surfaces restored

• Lamps that need to be rewired

• Toys with broken pieces or mechanisms

• Antiques, books, documents and old photographs that need to be preserved or restored

• Jewelry with broken clasps or that need to be resized or polished

• Miscellaneous items like umbrellas or tools in need of repair

Typical Skills Needed

• Electricians to repair small appliances, lamps and other powered items

• General maintenance and repair workers that can fix a variety of mechanical equipment and everyday items

• Carpenters that can fix furniture or other structural items

• Textile and sewing specialists to mend clothing, upholstery or other fabric goods

• Bicycle mechanics for basic tune-ups and repairs

• Jewelry repairers for treasured items

• Electronics technicians for diagnosing and repairing household electronics such as radios or computers

Helpful Tips

• Bring items in a clean and ready state.

• Prepare a clear explanation of the problem that needs fixing.

• Arrive early, or be prepared to wait.

• Ask questions and bring a notebook and pen to take notes.

• Have fun and engage in conversations.

Walking for Peace

A 2,300-Mile Lesson in Mindful Health

Across America’s back roads and city sidewalks, a quiet act of healing is unfolding—one mindful step at a time. Over the course of 120 days, a group of Buddhist monks has been walking more than 2,300 miles from Fort Worth, Texas, to Washington, D.C., carrying a simple but powerful message: peace, loving-kindness, and compassion are not abstract ideals but daily practices. Their journey, expected to conclude in February, has become a moving meditation across the nation.

The Walk for Peace is rooted in the Buddhist tradition of walking meditation, a practice in which each step is taken slowly, with full awareness of breath, body, and intention. Rather than pushing toward a destination, the monks move with presence, demonstrating that peace begins within the nervous system before it can ripple outward into the world. Scientific evidence increasingly supports this ancient wisdom. Mindful walking has been shown to lower cortisol levels, reduce blood pressure, and improve heart rate variability—key indicators of cardiovascular and nervous system health. By repeatedly shifting the body out of fightor-flight mode, mindful movement supports long-term resilience, emotional balance, and immune function.

Mental health benefits are equally compelling. Studies link mindfulness practices to reduced anxiety and depression, improved focus, and greater emotional regulation. Walking meditation, in particular, offers an accessible gateway to mindfulness for those who struggle with seated practices. The rhythmic motion of walking becomes an anchor, gently quieting the mind.

Along the route, the monks have been accompanied by a beloved canine companion, Aloka—affectionately known as the Peace Dog. Recently, Aloka underwent surgery and is now resting and recovering. The outpouring of prayers and well-wishes reflects another essential pillar of health: compassion in community.

This collective care—extended not only to one another but to all beings—mirrors the deeper message of the Walk for Peace. Research shows that social connection and shared intention can reduce inflammation and support overall wellbeing, offering a powerful antidote to the loneliness many experience today.

A mindful walk can begin anywhere. Turn off distractions, feel your feet meet the ground, notice your breath, and gently return your attention when the mind wanders.

To follow the journey, receive updates, or support the Walk for Peace, visit Facebook.com/WalkForPeaceUSA.

by

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop

Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a boardcertified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural,

flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering

blood pressure levels, according to a 2024 meta-analysis study published in Nature

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing

sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries,

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completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

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Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

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Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

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The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 metaanalysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Conscious Eating

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at ildflowersAndWoodSmoke.com.

Transcend the Mind

Awaken the Heart

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool. Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

CREAMY TOFU BASIL SAUCE

YIELD: 6 SERVINGS, ½ CUP EACH

1 12.3-oz package of silken tofu

½ cup water

¾ cup fresh basil, chopped

4 Tbsp nutritional yeast

3 Tbsp gluten-free tamari

1 Tbsp lemon juice

2 cloves garlic, minced

¾ tsp black pepper

Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.

Recipe courtesy of Natalie Ledesma.

ZINGY BALSAMIC-LIME VINAIGRETTE

YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS

½ cup balsamic vinegar

Juice of 1 freshly squeezed lime

½ cup extra virgin olive oil

1 Tbsp maple syrup or honey

1 fresh garlic clove, minced or grated

½ tsp sea salt or smoked salt

¼ tsp freshly ground black or white peppercorns

Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.

Recipe courtesy of Marlaina Donato.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste ¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPAfree cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water. Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

Foot Fitness for Longevity

The Path to Better Balance and Blood Flow

by Maya Whitman

Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves—contract and compress the deep veins, acting like a pump to force blood upward.

For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.

Causes of Foot Instability

Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated, by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.

According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomfort are paramount.

“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and

suggests wearing shoes with wider toe boxes to prevent the condition.

Essential Exercises

To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.

“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.

Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.

Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.

Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility,

balance and range of motion, while also preventing stiffness and injury.

Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.

Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels, keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.

Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.

Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

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After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Comfort in Motion

Holistic Joint Support for Dogs and Cats

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As dogs and cats age, their joints can gradually degenerate, causing stiffness and pain. Instead of vocalizing their discomfort, animals tend to alter their movement patterns and behaviors. Signs may include hesitation on stairs, stiffness after rest, or reluctance to jump or remain active. While conventional medications such as non-steroidal anti-inflammatory drugs are commonly prescribed, they are not the sole best, long-term solution. Natural and integrative therapies can complement standard veterinary care, assisting pets in maintaining comfort and mobility in everyday life.

Effects of Osteoarthritis

The most common cause of joint stiffness in older pets is osteoarthritis, a

form of cartilage degeneration that can arise from aging, past injuries, excessive body weight, prolonged overuse or poor joint structure, such as hip or elbow dysplasia, where the joint surfaces do not fit properly. As the cartilage thins, the joint becomes inflamed and painful, leading to decreased movement, muscle loss and further stiffness.

In the 2017 review article “Physical Rehabilitation for the Management of Canine Hip Dysplasia” published in Veterinary Clinics: Small Animal Practice , orthopedic surgeon David Dycus and colleagues highlight the significant impact of osteoarthritis on mobility, particularly in large-breed dogs. They stress the importance of using appropriate support strategies to preserve comfort and mobility. A comprehensive

treatment plan may combine medication, weight management, supervised exercise, rehabilitation and complementary therapies such as ice and heat application, massage, acupuncture and other physical modalities.

Integrative Therapies

These restorative therapies work best when veterinarians coordinate their administration within a comprehensive and individualized treatment plan.

Acupuncture has been shown to help alleviate pain and inflammation in pets affected by chronic or mobility-related conditions. This traditional Eastern medicine practice involves inserting needles into specific acupoints to influence nerve pathways, circulation and pain processing. A 2017 prospective study published in The Canadian Veterinary Journal examined 181 dogs with neurological or musculoskeletal disease. Dogs receiving acupuncture exhibited a reduction in chronic pain. A 2023 metaanalysis of 21 animal studies in Frontiers revealed that acupuncture treatment for arthritis increased tolerance to pain and reduced joint swelling.

Underwater treadmill therapy is especially useful for dogs with hip dysplasia. The buoyancy provided by the water supports much of the dog’s weight, resulting in less painful movement, while simultaneously strengthening muscles. Dycus notes that when the water is elevated to hip level, dogs can bear approximately 38 percent of their body weight on their limbs, enabling them to engage in range of motion and endurance exercises without straining their affected joints.

Massage therapy was found to be effective in lowering pain scores and boosting the frequency of positive quality-of-life ratings in 527 dogs with chronic pain, according to a 2021 cross-sectional study published in Veterinary Record

Therapeutic, or cold, laser therapy uses specific light wavelengths to reduce pain, support tissue repair and minimize inflammation. Clinicians

apply the laser to designated regions during brief, generally well-tolerated sessions. Over a series of treatments, some pets exhibit a smoother gait and greater willingness to move. Owners see these effects most frequently when they simultaneously optimize weight management, environmental conditions and daily act ivity levels.

Nutrition and Supplementation

“Keeping joints healthy involves making sure we are providing the causes of health in the foods and treats we feed each patient,” says Dr. Barbara Royal, founder of The Royal Treatment Veterinary Center, in Chicago. She advocates for species-appropriate, nutrient-dense diets made from wellsourced ingredients, while limiting excessive carbohydrate consumption, highly processed additives and environmental exposures that can promote inflammation and compromise joint function. She also emphasizes an individualized ap proach to joint supplementation, recognizing that no single product meets the needs of every pet.

Royal supports targeted combinations of nutrients that include omega-3 fatty acids from small fish sources like sardines or anchovies to help modulate inflammation, along with turmeric for its antioxidant and anti-inflammatory effects. A 2025 review article, “Nutritional Strategies for Managing Joint Health in Companion Animals”, published in Animal Advances , supports this strategy, highlighting omega-3 fatty acids and antioxidant-rich compounds like curcumin in modulating inflammation and slowing joint disease progression. Additionally, Royal incorporates cartilage-supporting nutrients such as glucosamine and botanicals like boswellia to promote joint comfort and alleviate the effects of osteoarthritis. Given the influence of gut health on systemic inflammation, Royal frequently recommends probiotics and, in select cases, periodic vitamin B12 supplementation to maintain nerve, gut and joint function as part of a comprehensive care plan.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

From Negativity to Self-Compassion

A Conversation With Shauna Shapiro

by Sandra Yeyati

Shauna Shapiro, Ph.D., is a clinical psychologist and professor at the Santa Clara University School of Education and Counseling Psychology, in California. An internationally recognized expert in mindfulness and compassion, she has authored more than 150 peer-reviewed papers and three critically acclaimed books that have been translated into 19 languages. Her TEDx talk, The Power of Mindfulness , has garnered more than 3.5 million views.

Courtesy Shauna Shapir

A sought-after keynote speaker, Shapiro has presented her research at esteemed academic institutions such as the Stanford School of Medicine, Harvard Law School and Oxford University, as well as global forums, including the World Council for Psychotherapy and the World Happiness Summit. She has delivered evidence-based mindfulness training to Fortune 500 companies like Google, Cisco Systems and LinkedIn, and her work has been featured in media outlets, such as The Wall Street Journal, Harvard Business Review and Forbes . Shapiro has even been invited to share her expertise with His Holiness the Dalai Lama, the King of Thailand and the Danish government.

This conversation features topics explored in her national bestseller Good Morning, I Love You: Mindfulness and SelfCompassion Practices to Rewire the Brain for Calm, Clarity and Joy.

How do you define self-compassion?

Self-compassion involves treating ourselves with the same kindness, understanding and support we would offer a dear friend, even when we’ve made a mistake. Most of us are overly critical and judgmental of ourselves. The idea is that we are worthy and deserving of love and acceptance, no matter what. We don’t have to prove ourselves or achieve certain goals to earn love.

Scientific research has demonstrated that when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain. This neurochemical soup of safety and kindness ultimately enhances our ability to learn and improve.

How can we cultivate self-compassion?

Neuroplasticity is the most hopeful message we’ve had in brain science in the last 400 years because it shows that the brain is always changing and that it’s never too late to change. Self-compassion isn’t something that just happens

overnight. It’s something that we have to practice.

I have a three-step mindfulness approach. The first step is acknowledging and identifying the source of pain, such as fear, frustration or sadness. The second step is to bring kindness to yourself like you would offer a distressed friend.

The third step, called common humanity, is a little complex. Typically, when we experience pain, we tend to isolate, thinking, “I’m the only one going through a divorce” or “I’m the only one who’s lonely.” But that’s not true. The third step of self-compassion practice is to recognize that you are not the only one having this experience. By extending compassion to those suffering in similar ways, you can then internalize and assimilate that compassion for yourself.

Can you explain your “Good Morning, I Love You” practice?

During my divorce with a 3-year-old

son, I grappled with significant shame and negativity. My teacher said, “What you focus on grows stronger. You’re practicing a lot of anger, selfjudgment and doubt. It would be helpful to practice some compassion.” She suggested I start saying, “I love you, Shauna” every day. But I felt it was contrived and inauthentic, so she proposed simply saying “Good morning” upon waking.

The following day, I took a deep breath, put my hand on my heart, and said, “Good morning.” It was kind of nice. Instead of the shame, fear and judgment, I felt this flash of kindness, so I continued to practice it.

That year, I found myself alone on my birthday for the first time in my life. My son was with his father, and I was at the Esalen Institute in Big Sur, California. As I awoke, I remembered my recently deceased grandmother, who had always been an embodiment of unconditional love. Before I knew it, I said, “Good morning, I

love you. Happy birthday!” I felt my grandmother’s love, followed by this flood of self-love and compassion for the first time in my adu lt life. I’ve been practicing this ever since. Every morning when I wake up, I say, “Good morning, I love you.” Sometimes I feel it. Sometimes I don’t. The point is just to keep planting the seeds—to practice—and what you practice grows stronger. Self-compassion is like a muscle that you’re strengthening. It’s not something that comes easy. You’ll still feel self-judgment and self-doubt at times, but you’re making a commitment to continue to grow toward self-compassion. Practice is what transforms us.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/WWShapiro or scan the QR code.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

BRING NATURE

Sunday, October 11- Tuesday, October 20

Vaishno Devi/Shakti Peetham India Pilgrimage – Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

ONLINE CLASSES

Sunday, February 15

Love is in the Air – 7-8:30pm. Celebrate the vibration of Love’s eternal light. Connect to your beloved pets and loved ones across the energetic veil on the frequency of Love. The information channeled is proof your loved ones know what’s happening in the family and your life. ‘Love Never Dies’ special fee. on zoom. $45 p/p. TessTetrault.as.me.

Sunday, February 22

Burnout To Balance: Strategies For Daily Calm – 10:30am-noon. Do you have difficulty sleeping, chronic pain, weight gain, depression, fatigue or anxiety? It’s estimated that 60-80% of Dr.’s visits are stress related. Take charge of your health and join me on Zoom for practical strategies to reduce stress and transform your energy! Free. MindDaisies.com.

Online ECK Light and Sound Service – 11am-noon. An ECK Light and Sound Service celebrate God’s love for Soul. Each service focuses on an aspect of Eckankar. They often feature a reading from the ECK works, a contemplative spiritual exercise, singing HU, a love song to God, talks, videos, and creative arts. The service lasts about 1 hour. All are welcome. Free. eck-Florida.org.

Mondays, February 23 –March 30

Rewire to Lose Weight and Feel Fabulous – 12-1:30pm. Lose weight, reduce stress and transform your energy! Make changes on an identity level to become a healthy, fit individual who no longer struggles with weight! Hypnosis, group support, coaching and resources. Live on Zoom and recorded for convenience. $99. 772-532-9241. MindDaises.com/RewireWeight

SPACE COAST EVENTS

Sunday, February 1

Awakening of the Kundalini Within – 12:302pm. A powerful Kundalini workshop designed to awaken and elevate your vital life force energy! Through dynamic movement, breathwork, mantra, meditation, and deep relaxation with sound healing with KP and Maria Banas. $40 (early pre-paid discount $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Little Starseeds: Children’s Yoga and Sound Healing – 3-4:30pm. A fun and peaceful class for ages 3-8. Includes: gentle yoga, soothing sound healing, mindful visual meditation and a creative sound maker art activity. and children’s visualization meditation. Parents are encouraged to stay and observe or participate. Led by Ashley Zapotosky. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Full Moon Ocean Meditation – 7-8:30pm. Begin in Aquarian Dreams with a Crystal Bowl Meditation to help us relax & get into a deeper meditative state. Then we go out across the street to the ocean and end with a silent meditation under the moon. Please bring a towel or mat to sit on. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, February 2

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Floatation Therapy

Infrared Sauna

Magnetic Resonance Therapy

Outdoor Fire and Ice Room

Acoustical Sound Therapy

Lucia Light

Hydrogen Therapy

Halotherapy

Red Light Therapy

EMP Therapy

Holistic Skin Care/Facials

Wednesday, February 4

Fragrant Frequencies: Aromatherapy & Sound Bath Experience – 5:30-7pm. Combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Led by Anthony Profeta. $40 (oil included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, February 7

Recalibrate, Realign & Reconnect: A Wellness Reset – 12:30-4pm. Designed to restore balance, inner peace, and radiant clarity. Blends yoga, mindfulness, creativity, and sound healing to help you reset your energy and reconnect with your higher self. Led by Nicole-Georgi-Costello, LMHC, ERYT-500. $69. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Group Past Life Regression – 5-7:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Sunday, February 8

Lightworker Community Sunday Circle

– 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Craig Costello, music: Trevor Nimmons & Maria Banas, Meditation: Nicole Georgi-Costello. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Intro to Yoga Teacher Training Program

– Noon-1:30pm. Free intro to 300-hour advanced yoga teacher training designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners

and facilitators. Led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, February 9

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Tuesdays, February 10 –June 30

Mind, Body, Community Meeting – 6:308pm. Held monthly 2 nd Tuesday. Explore the mind/body connection and your body’s inner healing power. Includes practical topics, discussion and community support. All are welcome. We do not offer medical advice. Facilitated by Carrie Porhammer, LMT MA108061. Free with RSVP: 321-482-6684. Therapeutic Massage Group 1049 Eber Blvd, Ste 103, Melbourne.

Wednesday, February 11

Balance the Earth Elements Within –5:30-7pm. A High-Frequency Reiki Journey. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention of releasing layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Fridays, February 13 & 27

Gentle Hatha Yoga - 1-2pm. A multi-level hatha yoga practice. Using the breath to become centered, then moving through stretches to warm-up the body, followed by postures to increase flexibility, develop

strength, and engage our core for balance.  Singing bowls accompany savasana for deeper relaxation. Please bring your own mat. Led by Lisa Jackson, $5 per class. DeGroodt Library, 6475 Minton Rd. SW, Palm Bay.

Sunday, February 15

Weekend Yoga Intensive: Chakras: The Art of Deep Reset & Healing – 5:30-9:30pm. Friday February 13- Sunday, February 15 Learn how to skillfully sequence and teach restorative yoga classes, use props for optimal support. Saturday 10am-7pm & Sunday 9am-6:30pm. Registered yoga teachers with Yoga Alliance earn 30 CE’s. Led by Nicole and Craig Costello. $450 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, February 16

Lymphatic Yoga for Autoimmune Support –5:30-7:30pm. A skills-based workshop where you can learn a few tools to take home with you and then enjoy the benefits of a healing yoga session. Led by Blake Churchman. $30 ($25 pre-paid discount). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, February 17

New Moon Sound Bath Meditation –7-8:30pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, February 18

Restorative Yoga, Reiki, and Yoga Nidra –5:30-7pm. Combining the healing properties of sound, acupressure and aromatherapy and ending with Guided Rest Yoga Nidra. Reiki will be offered in each pose. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

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SPIRITUAL CENTER, VERO BEACH $45 • Limited seats • Register: GuidedTalk.com/echoes

Tuesdays, February 24June, 30

Live Sound Immersion – 7-8pm. Held monthly on 4th Tuesdays. Explore how sound helps the body relax and process pain, stress and imbalance. Wear comfy clothes and bring a blanket, pillow and mat. Chairs available. $15 with RSVP text to 321-482-6684. Therapeutic Massage Group 1049 Eber Blvd, Ste 103 Melbourne. Guided by Carrie Porhammer, LMT. (MA108061)

Wednesday, February 25

Restorative Yoga with Vibrational Sound Therapy – 5:30-7:30pm. Settle into gentle Restorative yoga poses while receiving supportive hands-on massage, vibrational sound therapy, and Reiki healing. Aromatherapy with essential oils will be offered and we will conclude with a Yoga Nidra guided meditation. Led by Karen Hedley. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, February 27

Native Flute Workshop – 5:30-7pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Angel Harp Healing Experience – 7:30-9pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, February 28

Meditation: The Possibilities – 11am-12:30pm. Experience a series of meditation practices so that you can learn how they feel and explore both what interests you and what challenges you. Examples of some of the exercises include guided meditation, silent meditation, chakra balancing, body scan, walking meditation, asana, and pranayama. Led by Johnny Powell. $25, $20 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Reiki Vision Board Workshop – 3-5pm. Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy and create a vision board guided by the Reiki energy. Led by Karen Hedley. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Rediscover Health & Freedom

Using our breakthrough chiropractic procedure, we’ve helped thousands of patients get to the root causes of their health conditions.

Now, it’s your turn.

EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem, your body’s nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with gentle and precise advanced sound wave technology.

Allergies & Asthma

Digestive Disorders

Fibromyalgia

Headaches

High Blood Pressure

Hyperactivity

Low Back Pain

Meniere’s

Multiple Sclerosis

Neck Pain

TMJ Dysfunction

Renee Hahn & Nofar Nugent

TREASURE COAST EVENTS

Wednesday, February 4

Raise Your Spiritual IQ – 4:30-5:30pm. Explore the God Current With HU, an ancient mantra that can transform your life. Free. MorningSide Library, 2140 SE Morningside Blvd, Port Saint Lucie. eck-florida.org.

Saturday, February 7

Storytime At the Gardens: Ricky the Rock – 10am-noon. A rockin’ good time for kids ages 1-12 with rock finding, painting, coloring, a fun photo booth, and Storytime featuring Ricky the Rock That Couldn’t Rhyme by Mr. Jay. Free. The Port Saint Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. pslbg.org.

Sunday, February 8

Develop a Powerful Spiritual Practice –11am-noon. Discover HU, ancient mantra and sacred sound Online Zoom, or teleconferencing event. Free. eck-Florida.org.

Friday, February 13

Reiki Level I Training Certification –10am-4pm. Discover the transformative power of Reiki, a Japanese technique designed to reduce stress and harmonize your body and mind. The curriculum includes the five precepts of Reiki and provides you with a book, materials, a certificate, complete attunements, and extensive practice. $188. Call for in-person location, also on zoom. 772-538-6211. BethVargasHealing.com

Saturday, February 14

Reiki Level II Training - 10am-4pm. Elevate your Reiki practice with our intermediate course, designed to unlock the full potential of sacred Reiki symbols. Learn transformative techniques to aid others in their healing journeys and master the art of distance healing, which transcends both time and space. CEUS available for LMT and Nursing. $266. Call for in-person location, also on zoom. 772-538-6211. BethVargasHealing.com

Sunday, February 15

Are There Spiritual Laws that Bring Soul a Greater Capacity to Love – 11am-noon. Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

Conscious Music Kirtan Concert for Spirit Seekers – 11:15am. Felicia is a traveling muse, captivating audiences with her passionate vocals and angelic mystique. Felicia’s original songs weave together danceable folk rock & soulful world beat with a tiny splash of gospel. With her intense vocal range, Felicia has the innate ability to reach into someone’s soul and awaken their inner longing. Love Offerings Appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityOfFortPierce.com.

Love is in the Air – 7-8:30pm. Celebrate the vibration of Love’s eternal light. Connect to your beloved pets and loved ones across the energetic veil on the frequency of Love. The information channeled is proof your loved ones know what’s happening in the family and your life. ‘Love Never Dies’ special fee $45. on zoom. $45 p/p. TessTetrault.as.me.

Thursday, February 26

Friendly Contact with Unidentified Analogous Phenomena using CE5 Protocol – 7pm. Join Tess and other like-minded friends to initiate friendly contact using Dr. Greer’s CE5 protocol consisting of a puja /prayer table, recorded meditations and linking exercises for the group’s positive intentions. Free. Bring chair, water, camera, and an open heart and mind Stuart Beach - 889 NE Ocean Blvd, Stuart.

Wednesday, February 25

Echoes & Angels: Past Lives and Angel Messages – 6:30-8pm. Positive messages and intuitive guidance shared in a group setting. Angelic messages and past-life insight to reveal hidden patterns. Unique experience led by Katherine GiovanniPast Live Intuitive, Paula Dice- Angel Intuitive, Katie Nall, Ph.D.- Intuitive Host. $45. Unity of Spiritual Center of Vero Beach 950 43rd Ave, Vero Beach. 772-2260167. GuidedTalk.com/echoes

Friday, February 27-

Saturday, February 28

Intuition Workshop – 9am-3pm. Saturday 9am-Noon. Find your personal intuition, learn methods to trust it, exercise it, and utilize it. Learn how to receive clarity, reset emotions, and how to become your better self. $175. Unity Spiritual Center of Vero Beach 950 43rd Avenue, Vero Beach. 772-226-0167. GuidedTalk.com/workshop

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Support Groups

DEPRESSION AND BIPOLAR SUPPORT GROUP, EVERY OTHER TUESDAY, BEGINNING NOV 4. 280 E. Merritt Avenue, Merritt Island. Held in back building behind church. All are welcome. Call Troy 919-218-4039.

Volunteer & Donate

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at:

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. February’s charity is Take Stock in Children (TakeStockInChildren. org) Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average

readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Pilates – 9:30-10:30am. Led by Kathleen. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and

Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back

Find Your New Furry Friend

balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with a meditative sound bath with crystal bowls. All Levels. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and

spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Also offered on Monday, Wednesday and Friday.

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Quiet the mind and calm the Soul through deepening your awareness of Spirit. Offered in the sanctuary and through Zoom. Meeting ID is 772-461-2272. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

Thursday

SPACE COAST

Morning Kundalini Yoga – 8:30am-9:45am. Focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. Use back door entrance. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. Learn foundational postures, proper alignment, and the use of props with Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register

visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Flow Yoga: Mobility and Meditation – 12:301:30pm. Through dynamic, joint-focused movement patterns inspired by yoga, animal flow, and functional mobility, strengthen stability and restore fluidity ends with meditation. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Vibration Meditation –4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga- 4:30-5:30pm. A fun, multi-level hatha yoga practice. Using the breath to become centered, then moving through stretches to warm-up the body, followed by a flow of postures to increase flexibility, develop strength, and engage our core for balance. Singing bowls accompany savasana for deeper relaxation. Led by Lisa Jackson at LA Fitness, 4454 Hollywood Blvd, West Melbourne. Membership required. Visit TLCforTheSoul.com for additional classes in Melbourne and Palm Bay.

Integral Hatha Yoga – 5:15-6:15pm. Blends classical postures, mindful breathwork, and deep relaxation to build strength, flexibility and a sense of inner harmony. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 5-6:15pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy Jo. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint

mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Lymphatic Yoga (all levels) – 4-5pm. Blends guided movement, diaphragmatic breathing, and focused mobility to support healthy lymphatic circulation and overall vitality. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Wednesday and Friday.

Tai Chi-10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

Reiki– 6:30pm. Reiki Master Trish Gable is a strong channel for healing energy that refreshes and renews your mind/body/spirit. Cost $10/class or $50 for 6. In sanctuary. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

COCOA BEACH

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library

550 N. Brevard Ave

480-204-2415

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave (Hwy A1A)

321-795-9495

AquarianDreams.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy, #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

COMMUNITY GUIDE

PORT ST LUCIE

SOUL MOVES

270 NW Peacock Blvd., Ste 112 772-877-2122

SoulMovesYoga.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 1552 Harrison St. 321-749-9642 YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA 4820 41ST St 772-925-9697

IndianRiverBikram.com

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

ESSENCE ACUPUNCTURE & HERBAL MEDICINE

313 Brevard Ave, Ste 9 Cocoa, 321-634-4779

EssenceAcuHerb.com

Acupuncture, Herbal medicine, Massage. Nicole LaFountain can help you with pain, sleep, digestion, and women’s health. Treating the whole person through education and rootcause healing. (MM#46661, MA#102921)

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave, Melbourne 1413 S. Patrick Dr, Ste 3, Satellite Beach 321-467-4848

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080, my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, Red Light Therapy, Shockwave Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 21.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

Chiropractic

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching

HOPE 4 WELLNESS TODAY

Charlotte Demarais, MA 405-432-1635

Hope4WellnessToday.com

Certified Health & Wellness Coach partnering with clients through telehealth to inspire motivation, build strengths, and create sustainable lifestyle changes that nurture balance, health, and lasting well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR, LMT Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving wholebody health and performance. (MM35261, MA75423, MA93522)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their wellestablished office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez

Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 27.

CLAIRE STAGG,

DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 16.

Facials & Skin Care

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Experience luxurious pampering with Organic Enzyme & Clinical Facial Lifts, Dermaplaning, Microdermabrasion, Microcurrent Face Lifts, Hydrofacials, and Microneedling with proven results that are age defying! You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 15.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507).

Hypnosis

BONNIE KLEMM, C. HYP RTTP

Virtual Hypnotherapy

772-532-7993

BonnieKlemm.com

Licensed Clinical Hypnotherapist specializes in helping anyone facing anxiety, depression, PTSD, and procrastination to boost productivity while guiding them toward health and happiness. Free consultation!

CARRIE GAUTHIER

Certified Clinical Hypnotherapist, CCHt 561-768-4877

RootCauseHypno.Love

Transform subconscious beliefs and reprogram limiting behaviors to thrive with hypnosis, breathwork, regressions, EMT & more. Quit smoking, lose weight, anxiety and sleep relief, reset nervous system.See ad, page 12.

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 19.

COLLEEN GILL HYPNOSIS

Treasure Coast or Zoom

772-532-9241

MindDaisies.com

Certified Hypnotist and Stress Relief Specialist. Lose mental and physical weight, improve sleep and transform destructive habits into healthy ones! Book a free call today!

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 35.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

417 Fifth Ave, Ste 101 A Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 19.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 21.

Lymphatic Drainage Therapy

MASSAGES WITH PURPOSE & SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Therapist serving Brevard County for 14+ years with Manual Lymphatic Drainage Therapy; a gentle technique for treating lymphedema, post-surgical swelling & scaring, detoxification, edema reduction, and more. Also offering Ultrasonic Cavitation Sculpting to smooth troubled areas. (MA75423)

Massage Therapy

CARRIE PORHAMMER

1049 Eber Blvd, Ste 103 Melbourne, 321-482-6684

AwareSelfCare.org

Deep tissue or relaxation massage to relieve stress or pain, and improved sleep, circulation, and range of motion. Individual/ group sessions with sound, Reiki/ Energy, and meditation. (MA108061)

MASSAGES WITH PURPOSE & SKIN CARE

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Reflexology, and Prenatal Massage; Helping clients transition towards a better life! (MM35261)

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382

MorningSunWellness.com

Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)

SANDALWOOD MASSAGE

& BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 187 S. Wickham Rd Melbourne, 321-987-0041

DeepTissueSpa.com

A results-oriented spa with expert therapists, open 7 days a week for deep relaxation and targeted muscle relief. Massage package discounts and gift certificates available. (MM43948)

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 23.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Editorial Calendar

Three-Month

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 23.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd

Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471 Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy Viet-Thai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr

Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

LISA JACKSON

Melbourne, Palm Bay 954-663-6194

TLCfortheSoul.com

A fun, multi-level yoga practice. Using breath moving through postures, developing strength, flexibility, balance. Added humor brings joy to the practice. Singing bowls accompany savasana.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care