Issuu

E R F

HEALTHY

LIVING

HEALTHY

PLANET

SUGAR-FREE

TREATS

for the festive season THE POWER OF SITTING IN HEALING CIRCLES WHY BOOKS MAKE GREAT GIFTS FOR KIDS

CELEBRATING THE SOUL OF WINTER

December 2021 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

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SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey

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How Sweet It Is!

“

own another pound!” My husband has been making dietary changes to improve his overall health and he is losing weight and seeing visible results. One of his modifications is to eliminate sugar. We’ve overhauled our dressings, yogurt, and other prepared foods to have options on hand that don’t contain added sugar. The changes are helping my diet as well, but I’m having a harder time eliminating chocolate! “A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke,” shares Christy Ratliff in The Sweet Danger of Sugar [page 30]. “In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground.” So perhaps that leaves an opening for chocolate in moderation. That I can do…most of the time. This holiday issue fosters a balance of seasonal cheer and wellness. To grace your holiday table with low- or no-sugar treats try our recipes for baked apples and baklava cookie cups [page 32]. If you have any children on your holiday gift list, find suggestions to encourage their love of reading in The Best Books For Kids [page 28]. Consider tips for choosing a safe toy your dog will love in Toyland For Pooches [page 20]. Discover ways to soothe frazzled holiday nerves with stress-free fitness and self-care in Holiday Zen [page 18]. And then explore the power of gathering in community in Circles Of Healing [page 24]. For more holiday inspiration, visit my-NA.com for this month’s online exclusive, Greening The Holidays, and find ideas to celebrate sustainably. As we finish 2021 and move toward a new year, it is a great time to try new nourishing recipes. Sharing healthy holiday options with friends and family can encourage healthy habits while enjoying delicious fare. This month, I hope you enjoy being together with your loved ones and sharing a wonderful holiday season.

Wishing you a sweet and healthy holiday season! Kris Urquhart, Publisher

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

SEASON OF LIGHT

HOLIDAY ZEN

Celebrating the Soul of Winter

Stress-Free Fitness and Self-Care

20 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

22 THOMAS MOORE

on the Art of Soulful Listening

24 CIRCLES OF HEALING

The Power of Gathering in Community

28 THE BEST BOOKS FOR KIDS

Gift Choices that Can Open Up Worlds

30 THE SWEET DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month. REGIONAL MARKETS

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34 AMP UP IMMUNITY Proven Boosters for Good Health

Online Exclusives Read more at my-NA.com GREENING THE HOLIDAYS How to Celebrate Sustainably

DEPARTMENTS 6 news briefs 12 health briefs 14 global briefs 16 eco tip 17 inspiration 18 fit body 20 natural pet 22 wise words

28 healthy kids 30 conscious eating 34 healing ways 36 calendar 39 classifieds 46 natural

directory

news briefs

Children’s Book Makes Oral Health Fun

Enter to Win Natural Awakenings’ Holiday Gift-Away

his holiday season, Natural Awakenings is giving away Naturally Healthy Gifts to lucky winners. The GiftAway is sponsored by a variety of generous Natural Awakenings advertisers. “We are so excited to share these gifts with our readers and grateful to our sponsors,” says Publisher Kris Urquhart. “Anyone can enter, simply visit my-NA.com.” The prizes include an Essential Oils First Aid Kit from Natural Solutions with Dr. Ruth; a Sonicare toothbrush from Smile Design & Wellness Center; a one-hour session of Assisted Lymphatic Drainage, Craniosacral Therapy, or Maya Abdominal Massage from Nurturing Sol; a month of yoga plus a private session from Down to Earth Yoga; a Captain IFBI Kid’s Oral Care gift basket from Health Connections Dentistry; a box of organic teas and spices and naturally made fragrant soaps, bath bombs, and hand-poured beeswax candles from Lily’s Herbs & More, and a Christina’s Clean Creations Starter Set of cleaning products plus extra goodies. “While there is no purchase or requirement needed to win, we hope you’ll sign up for our email newsletter to keep up with online exclusive articles, new podcast episodes, recipes, special events and more,” says Urquhart. The prizes will be awarded midDecember and participants can submit multiple entries, one per day. For more information, to enter and to join our email list, visit my-NA.com. 6

Space & Treasure Coast Edition

his year Claire Stagg, DDS, founder of Health Connections Dentistry in Indian Harbour Beach, published a children’s book titled Captain IFBI. “It’s a story for little ones and their parents,” says Dr. Stagg. “I want to empower families to take charge of their health with good oral hygiene habits at any age!” Captain IFBI comes to life with lively colors and beautiful illustrations depicting various countries and cultures. The Captain is a caped superhero, arriving when he is called upon to help children understand the process of taking care of their teeth in a fun way. He spreads love and encouragement as children understand how to keep their teeth beautiful and healthy. “There is nothing more unifying than a smile. Yes, the book is about oral hygiene, but it’s also about sharing a smile. Love and unity often start with a smile,” says Dr. Stagg. “This book not only offers an opportunity for parents and children to connect during their time reading and learning together, but also to discover the world culturally and geographically.” Dedicated copies of Captain IFBI will be available at Health Connections Dentistry, 2120 Highway A1A, Indian Harbour Beach. SmileProfessionals.com. 321-777-2797. The book can also be ordered on Amazon at tinyurl.com/CaptainIFBI. See ads, pages 28 and 43. Learn how mouth breathing can lead to ADHD, sleep apnea, teeth crowding and more in our video podcast interview with Dr. Stagg at myNaturalAwakenings.com/NIPStagg.

Award Winning Children’s Book Available For the Holidays

uthor, Kasey Claytor was inspired to write this award-winning children’s book, Pinky and the Magical Secret He Kept Inside, while replacing the stuffing of her childhood toy. This book is a charming tale of the love one little girl has for her stuffed toy dog, Pinky, and how Pinky wanted nothing more than to be the best loved of all the stuffed animals. In this endearing story, Pinky learns just how important his love is. When Claytor was five years old her grandmother gave her a stuffed dog and she loved it right away. She dreamt Pinky and all her other stuffed animals snuck out at midnight, while she was asleep, arriving at a barn where all the stuffed animals had come for awards. She watched as Pinky won the most prestigious one and the toys in charge of the ceremony sewed the medal inside Pinky’s stuffing. “Who’s to say our sweet stuffed animals aren’t real beings? Who’s to say they aren’t infused with the same God force that enlivens us?” says Claytor. “This book is for all ages from 5 to 95 and beyond.” Kasey Claytor is an author of six books, fiction and non-fiction, an investment advisor, and an instructor of meditation and Ayurveda. For more information visit, KaseyClaytor. com Her books can be found on Amazon.com/author/kaseyclaytor. See ad, page 29. MyNaturalAwakenings.com

space coast news briefs

Exclusive Content Online

Symposium Features Physicians Speaking on Wellness

r. Sergio and Donna Sobredo, owners of Vitalifts, are excited to announce their free Symposium by the Sea on December 5 from 11 a.m. to 1 p.m. “We are offering this symposium as a way to thank the community for making Vitalifts a primer IV vitamin infusion and wellness spa,” says Sobredo. Five leaders from a variety of integrative health professions will speak on specific topics that are relevant to wellness today. Dr. John Salerno, a bestselling author and devoted healer from New York, will discuss the importance of IV therapies along with breakthrough protocols. Dr. Yoel Smith from Melbourne, a tripleboard certified Functional Medicine physician, will talk about the advancement in labs and state-of-the-art testing and how these can help. From Palm Beach, Dr. Mikhail Berman, author of Hormones for Idiots, will explain how balancing hormones can help you feel great. Dr. Mike Van Thielen from Daytona Beach, a motivational speaker, world class swimmer and wellness expert will explore the field of stem cells and exosomes. From Miami, Randi Shannon, a naturopathic physician and TV personality, will share her naturopathic toolbox and explain how the tongue can detect the early onset of health conditions. Symposium by the Sea will take place at the Crowne Plaza Seaside Pavilion, 2605 N Hwy A1A, Melbourne. For more information, call Vitalifts at 321-425-2111 or visit them at 4865 N Wickham Rd, Ste 105, Melbourne. Vitalifts.com.

Greening the Holidays How to Celebrate Sustainably Read the article at

my-NA.com

Find out more about IV Vitamin Infusions in our video podcast interview with Donna Sobredo at myNaturalAwakenings.com/NIPVitalifts.

Share your ideas

Emotion Code Workshop Comes to Cocoa Beach

in our Natural

Awakenings

illian McDermott, of The Lillian McDermott Radio Show/ Classroom, is pleased to announce that Bradley Nelson, DC, will present The Emotion Code Workshop on Saturday, January 29. Dr. Nelson, internationally renowned teacher, healer, and creator of the Emotion Code has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. The Emotion Code is a modern tool for practicing energy healing and there is no prerequisite or experience necessary to learn. “Emotional baggage can affect us physically, there is an emotional component with any diagnosis,” explains Dr. Nelson. “Releasing the baggage is like stepping out of an old suit and stepping into a new state of being.” Participants of the workshop will learn to release emotional baggage with this simple yet powerful method that is easy to learn. The workshop will include live healing sessions and time for practicing the method. “I will teach you how to do it at a distance, on animals, on children, and how to get rid of the wall around your heart that is interfering with your ability to create the life you really want and are capable of creating,” says Dr. Nelson. The event will be held from 8:30 a.m. to 5 p.m. Location: Cocoa Beach Marriott Courtyard, 3435 N Atlantic Ave, Cocoa Beach. Purchase by 12/29 for early-bird pricing: Workshop $225, VIP ticket with Workshop, VIP dinner and Meet and Greet $375. To register visit WhenYouNeedaFriend.com. Learn more about Dr. Bradley Nelson at DiscoverHealing.com. See ad, page 17.

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space coast news briefs

New Year’s Mini Retreat to Reset, Refocus, Revitalize

den Shaw, owner of Blissful Energy Yoga Studio, is pleased to announce she has completed her certification as a 500-hour E-RYT yoga instructor. Her education has enabled her to add Yin Yoga, Restorative Yoga, and Chair Yoga on the studio schedule. Shaw will also be presenting a New Year’s Mini Retreat on January 1 from 11 a.m. to 4 p.m. with her sister Amanda Shaw, an art therapist ATR-P. Participants will enjoy restorative yoga, a guided gong meditation, and the creation of a vision board. All art supplies are included. “Start 2022 with the intention to focus on you,” says Shaw. “Let’s reset, refocus and revitalize our energy for a bright year ahead.” Blissful Energy Yoga Studio is located at 240 S Wickham Rd, Melbourne. For more information, visit the website: Blissful.Energy. The early-bird special is $175 until December 17. RSVP on Eventbrite.com. See ad, page 13.

Space & Treasure Coast Edition

Auto Accident Bodily Trauma Relief Available in Melbourne

elbourne Chiropractic Spine & Injury Center specializes in bodily trauma caused by automobile accidents. Dr. Steve Canuel, DC, can help with realignment, pain relief and recovery time. He is Trauma Certified by the Academy of Chiropractic PostDoctoral Division. “An auto accident can cause trauma to the entire body which can last a lifetime if you don’t seek treatment,” says Dr. Canuel. “I treat the problem, rather than mask the symptoms with pain medication.” The most common types of auto injuries include whiplash, headache, jaw pain, back pain, neck pain, and shoulder pain. Other symptoms that may exhibit are blurred vison, sleep issues, numbness, tingling or burning sensations, shooting pain in extremities, dizziness irritability or forgetfulness. “Sometimes, it can take days or even weeks for symptoms related to automobile accident injuries to show up,” says Dr. Canuel. “Therefore, it’s important to have a professional diagnosis immediately after an accident.” Treatments may include spinal adjustments, spinal and knee decompression, rehabilitative treatments, and exercises. For more information or to schedule an appointment, call 321-499-4608. Melbourne Chiropractic Spine & Injury Center is located at 490 Center Lake Dr, Ste 100A, Palm Bay. WestMelbourneChiropractor.com. See ad, page 17.

MyNaturalAwakenings.com

Private Meditation and Sound Therapy Sessions Now at Aquarian Dreams

quarian Dreams is pleased to announce Meditation Teacher, Anthony Profeta is now offering private sessions for meditation, meditation instruction and sound therapy. “The current state of the world has exponentially increased anxiety, worry, stress, fear, feelings of loneliness, disconnection and depression,” says Profeta. “People need skills to help navigate this stressful world. Meditation is beneficial for everything from stress, anxiety, high blood pressure, sleep disorders, chronic pain, addictions, and more.” In addition, sound-based therapy treatments have shown strong evidence of mental and physical health benefits such as reducing stress and anxiety while increasing feelings of deep relaxation. Studies have shown Sound-Based Vibrational Therapy helps people with arthritis pain, post-operative pain, muscle pain, chronic pain and have also been found to improve mobility and stiffness, increase blood circulation, and lower blood pressure. Profeta has studied methods of meditation from some well-known teachers such as Sharon Salzberg and Jack Kornfield. During private meditation sessions, Profeta can assist those who want to start or refresh a meditation practice and help them find the right method. Private sound therapy sessions will use Himalayan and crystal singing bowls, tuning forks, and other vibrational tools to de-stress, restore balance, and bring well-being to the body, mind and soul. For more information, call 321-729-9495. Cost: Private1-hour Meditation Instruction Sessions, $125; Private 1-hour Sound Therapy Sessions $150. Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. AquarianDreams.com. See ad, page 3. Hear tips to meditate with kids in our video podcast interview with Anthony Profeta at myNaturalAwakenings.com/NIPProfeta. See ad, page 3.

Nurturing Sol Relocates to Rockledge

eather Boreske, owner of Nurturing Sol Whole Body Healing, is pleased to announce her new location in The Viera Business Center in Rockledge. With over 21 years of experience, Boreske offers a wide range of modalities to support clients on their path to embodied wellness. Nurturing Sol offers Maya Abdominal & Visceral Massage to help support those with fertility issues, digestive complaints such as SIBO (Small Intestinal Bacterial Overgrowth), Crohn’s Disease, and IBS (Irritable Bowel Syndrome), as well as softening scar tissue. She also offers Craniosacral Therapy to support and nourish the nervous system and energy medicine for those needing guidance into deeper levels of healing on the spiritual level. The state-of-the-art Assisted Lymphatic Therapy (ALT) Boreske uses in her practice can stimulate the lymph at a greater depth and will enhance lymph flow with far less therapy time than manual lymph drainage. “One session of ALT is the equivalent to 8-10 manual lymphatic sessions. The enhanced stimulation of ALT has provided benefits to many who experienced limited response from manual lymph drainage,” says Boreske. “All modalities complement each other and are imperative to overall health and wellbeing,” explains Boreske. “By nourishing the nervous and digestive systems and keeping the lymphatic system clear and functioning properly, we are enhancing immune function and the body’s ability to heal on deeper levels.” Nuturing Sol Healing Arts is located at 5595 Schenck Ave., Suite 8, in Rockledge. For more information, call 941-248-9127 or visit NurturingSol.com. (MM17447, MA 90143) See ad, page 12.

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How to Celebrate Sustainably

LOCAL EXPERTS SHARED INFORMATION ON THESE TOPICS AND MORE! Nutrition for Managing Diabetes & a Healthy Gut Acupuncture to Ease Stress • Boosting the Immune System Finding Balance in Uncertain Times • Genetic Cancer Testing Gut Health & the Microbiome • Healthy Joints with PRP Heart Health: Leg Pain & Varicose Veins • Healthy Kids Herbs for Crohn’s Disease • Herbalism in the Kitchen IV Vitamin Infusion • Organic Farming Leverage Your Subconscious to Find Your Happy Place Oral Health Impact on Whole Body Health Pain Relief with Cryotherapy • Teach Kids to Meditate Tools for Happiness • Whole Body Thermography

Browse the series at my-NA.com/Videos or YouTube.com/myNaturalAwakenings

Space & Treasure Coast Edition

3rd Annual Art Show In The Gardens

he Friends of the Port St. Lucie Botanical Gardens are proud to announce their 3rd Annual Art Show in The Gardens, scheduled for the second weekend in January, at the Port St. Lucie Botanical Gardens. Created to highlight local, regional, and renowned artists in the mediums of original work in 2D, 3D, jewelry and fine crafts, music and dancing will also be a focus of this event. A variety of food trucks, snack and beverage vendors and art raffles will complete the mix. Local non-profit agencies with community support information will also be on hand. On Saturday, January 8 from 4-7 p.m. the Botanical Gardens will host an evening reception and annual favorite, Party With The Artists. The party is an opportunity to meet and talk with the artists while enjoying a selection of hors d’oeuvres, adult beverages, friends and good music. Tickets are available online to the public for $25 each, two for $40 and include two drink tickets per person. The Art Show in The Garden is scheduled for Saturday, January 8 from 9 a.m. to 4 p.m. and Sunday January 9, from 9 a.m. to 3 p.m. (rain or shine). Admission is free and tickets for the Artist’s Reception are available at pslbg.org/ artparty. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. For more information, call 772-337-1959 or visit pslbg.org. MyNaturalAwakenings.com

Christmas Eve Service at Unity of Fort Pierce

ev Janice Cary, Unity of Fort Pierce, is pleased to invite the community to join their Christmas Eve service on Friday, December 24 at 7 p.m. “Life is good, God is good all the time and this light, which in Unity, we call the Christ is the light that lives in all of creation,” says Rev. Cary. Unity is a culturally Christian and Spiritually Universal Center that sees the Christmas story as an archetype. “The characters of Joseph, Mary, the Shepherds, the sheep and the Baby Jesus are all within us,” shares Rev. Cary. “The Christ is born in the manger of our heart, for there is never any room at the inn (intellect). We share in this good news of great joy when we ignite our inner candle, initiating the inner rebirth process letting our higher Self to emerge and lead our way. The Christmas story is our story.” On Christmas Eve, those gathered at Unity of Fort Pierce will remind themselves that each of us were born to be an original blessing. “We are here for a purpose, and we are filled with divine intelligence and wisdom. Let us rise up and ignite our light of faith, hope, and love and be willing to give it to our world,” says Rev. Cary. Unity of Fort Pierce is located at 3414 Sunrise Blvd. in Fort Pierce. For more information, call 772-461-2272. See ad, page xx. Learn an exercise to focus your mind in our Natural Inspirations podcast interview with Rev. Janice Cary at myNaturalAwakenings.com/NIPCary. See ad, page 16.

Melbourne Mystic Faire January 22-23, 2022 Saturday 10:30am-6pm Sunday 11am-5pm • Many Psychics and Healers! • Loads of Vendors! • Door prizes all day long with proceeds going to local charities

$5 for one day • $8 for weekend Massage • Reiki • Animal Communication • Tarot • Mediums Angel Portraits • Feng Shui • Crystals • Candles • Incense Spiritual Art • Books • Jewelry • Angel Art Native American Art & Drums • Mandalas Melbourne Auditorium 625 E. Hibiscus Blvd., Melbourne Call Candyce at 239-949-3387 MysticFaires.com

Down to Earth Yoga Hosts Food and Fund Drive for Treasure Coast Families

own to Earth Yoga is pleased to host a food drive for the Treasure Coast Food Bank to feed local families and give people the ability to have holiday dinners. They are teaming with Elev8 Hope to gather funds for families in the community to assist with feeding and clothing their children, as well as purchasing holiday gifts. Elev8 Hope gives 100% of all donations directly to families in need. Donations, cash and checks can be dropped off or left in the piggy bank at the front desk at the yoga studio. The studio is also gathering volunteers to donate time to help the Treasure Coast Food Bank pack boxes. Those interested in joining this altruistic endeavor can email DownToEarthYogaStudio@gmail.com. In December, new and returning yoga students can lock in 2021 pricing. Down to Earth Studio is welcoming returning students with a $60 special rate for a month of unlimited classes. It is also the last month to lock in the $79 unlimited autopay special rate, no contract required. Down to Earth Yoga, 1649 SE Port Saint Lucie Blvd., Port Saint Lucie. 772-224-2444, DTE-Yoga.com. See ad, page 21. December 2021

health briefs

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The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers.

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Eat Walnuts to Reduce Bad Cholesterol and Heart Disease Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in lowdensity lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein—also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

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Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D.

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Eat an Avocado Daily to Redistribute Belly Fat The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

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Green Future

Planting 500 Billion Trees

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The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas. First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation. The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

Space & Treasure Coast Edition

Shine On Large-Scale Solar Power Cost Plummets A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10-year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels. New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

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Marine Crisis

Coral Reefs May Soon Be Just a Memory Tyler Eddy, a research scientist who co-authored a new study at the Memorial University of Newfoundland, says, “Coral reefs have been in decline worldwide. I think that’s pretty commonly accepted. We didn’t necessarily know the magnitude of how much.” The in-depth analysis reveals half of coral reefs have been lost since the 1950s. Climate change, overfishing and pollution are decimating coral reef cover, biodiversity and fish abundance. In another study, scientists with the Global Coral Reef Monitoring Network determined the world lost 14 percent of its coral between 2009 and 2018 alone. Coral reefs provide habitat for fish and protection for coastal communities, and they generate billions of dollars for the fishing and tourism industries. Corals are extremely sensitive to changes in water temperature and acidity. The living polyps rely on zooxanthellae— algae that live in their tissue—to produce food the corals need. When the polyps are stressed by changes in light, water temperature or acidity, they expel the algae in a process called bleaching. There is a brief time frame in which they can replenish the algae, but if corals are stressed for too long, their death is irreversible. “We are running out of time: We can reverse losses, but we have to act now,” says Inger Andersen, head of the United Nations Environment Program.

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December 2021 15

eco tip

Sustainable Kitchen Advice for Buying and Storing Food

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As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it. AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying. Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses. Many of us have stopped drinking bottled water to ditch single-use plastics. Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola. Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.

IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers. While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains. Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy. A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

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inspiration

Season of Light Celebrating the Soul of Winter by Marlaina Donato

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nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living. Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center. In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles. Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues. Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar, rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in our morning coffee opens a gloomy day on a lovely note. Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul. Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

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fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care by Maya Whitman

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

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Cancelling Guilt, Staying Healthy

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With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California. Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicagobased wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.” MyNaturalAwakenings.com

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests

setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed. “If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.” For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guiltfree, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the

cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath. “When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.” For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

December 2021 19

natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love

within seconds to taste-test the stuffing. There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on the toy itself, such as materials used, size, shape and more.

by Karen Shaw Becker

Potentially Toxic Toys

attention when they “get their squeak on”. Most dogs in the U.S. have lots of toys, and many pet parents practice trial-anderror to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites. It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart

Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrinedisrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals. While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde.

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ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age. Most dogs are also fascinated, at least temporarily, with toys made just for them. Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra

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When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports. The best toys for pets are usually handmade by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

What Dogs Seem to Prefer

Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible. Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly. Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit. Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hideand-seek—will be far more stimulating to the pup than any toy could be. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

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wise words

Thomas Moore on the

Art of Soulful Listening by Marlaina Donato

What inspired you to write Soul Therapy?

We need more therapeutic conversations in all areas of life, and my book is for the ordinary person, as well as the professional therapist. We could talk to each other with the intention of befriending and offering useful care. Medicine is in need of an injection of this therapeutic talking and listening to add soul and spirit to an otherwise materialistic approach to the human being.

photo by Simone Anne

What is soul therapy in modern times?

homas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Twenty-three books later, Moore breaks ground with his latest release, Soul Therapy: The Art and Craft of Caring Conversations, in which he invites therapists, psychiatrists, spiritual directors, ministers and caregivers to cultivate deeper connection based on soulful listening. His timeless wisdom inspires all of us to live from a state of spirituality and conscious wonder so that we might bridge the chasm between cultural, political and personal differences. 22

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The ancient Greeks wrote extensively about the soul. Their word was psyche, so it takes very little effort to see how psychotherapy is about caring for the soul. The ancients felt that the soul’s natural home is in the “underworld”, and soul therapy sees it the same way. We are not interested in causing behavior changes or finding explanations for current problems. These don’t go deep enough. They do not touch the underworld, or deep narratives and memories of a person. For example, if a person complains that he eats too much, then we might go deep and see if the underlying issue is a failure to nourish his life and person. We look for metaphors and layers of meaning. We don’t want change for the sake of change. We don’t necessarily expect a person to feel better or be better adjusted to life. We stay close to the symptom, like eating too much, and hope to see it fulfilled at a deeper level, truly nourishing your life.

What soul work is required of the helper to be able to address the needs of others? The helper in soul therapy has to learn to observe carefully, and at a deep level,

the narrative or story being lived out, often unconsciously, in a client. The arts, mythology, alchemy, dreams—these can all give hints about the deeper story being lived. The soul therapist does not give much advice, if any, and doesn’t try to figure a person out. He or she stays close to the symptoms to see what the pain and confusion are all about. A person gets to know better the desires and fears that motivate him, without judgment or agenda. You try to see where the soul might have been wounded or not cared for.

Why do you think there is a perceived increase in anxiety and depressive disorders? Our underlying philosophy or way of seeing everything is based on quantified studies, brain and laboratory research and the need to explain and define everything. There is no room for mystery and its language, which is poetic and metaphorical. The soul suffers.

How can we truly listen to others and cultivate authentic presence? Today we often debate rather than converse. We want to win arguments rather than gain deep insight. You listen well only when you find peace in yourself and give up the need to be always right.

What gives you hope for humanity? In spite of all our problems today, I am an optimist. Humanity is very slowly evolving into a more humane community of Earth beings. We have a long way to go. I see our young people today, many of them impatient to create a different kind of global culture, one that has the courage and vision to deal with our ecological crisis and create a peaceful political planet. They are not plagued with cynicism or despair. We can’t give up our idealism and surrender to pessimism. The world has always had deep troubles. The challenge should bring out all our creativity and passion for life. Marlaina Donato is an author and recording artist. Connect at WildFlowerLady.com. MyNaturalAwakenings.com

The Power of Gathering in Community by Linda Sechrist

ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis. A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world. This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating. With such approaches as wisdom circles, story circles, power of eight intention circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.

Mentoring Each Other Although not always sharing a common geographical location, small communities formed around common interests and shared 24

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Circles of Healing

values enable emotional healing. The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages. “In our MKP communities, there’s a sense of shared commitment and the shared values of accountability, authenticity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKP-USA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement. Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’” According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding. Douglas Bonar, a 35-year veteran of mental health counseling and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value MyNaturalAwakenings.com

of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive— conscious, intelligent and compassionate.” More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.

Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s. “The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

Cultivating Deep Listening As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm. Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.”

Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.” From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it. Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk. The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life. Having experiences of fellowship and communion with likeminded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels. Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com. December 2021 25

Ideas for Starting and Maintaining a Circle by Justine Willis Toms When I tell someone that I’ve been meeting in a circle with the same people for more than three decades, they invariably ask, “How can I have that in my life?” They are eager to hear my stories, but feel overwhelmed about how to start a circle of their own. While those first steps feel like the biggest steps, they are really baby steps.

Best Practices for Circles These agreements have helped circles to function more successfully for all participants.

Three-step advice: 1. Make the commitment and write it down 2. Put out the call 3. Be consistent

n Consider it a sacred space n One person speaks at a time

Step One: Set forth a clear intention.

n Encourage and welcome diverse

n Speak and listen from the heart

Years ago, I learned from Rev. Mary Manin Morrissey that everything is born twice: first in the imagination and then into the world. In the beginning, you will not know all the details, but you need to be clear in the overall intention of starting a circle and meeting regularly. Instead of saying, “Having a circle in my life is a good idea,” say, “It’s as good as done; I’m going to make it so no matter what.” Then write it down. This anchors it into the world of manifestation. Step Two: Put out the call. After making the inner commitment, you need to tune into other people that want to travel with you. It doesn’t take a lot of people to begin; one or two others will be fine. Talk to a friend about this idea. You may feel awkward at first, but be assured there is a field of energy holding you—humans we have been circling since the dawn of history. If people turn you down, do not be discouraged. Trust that the perfect people will begin to show up. It is my experience that if even two people meet using circle principles on a regular basis it acts as an attractor for others. Step Three: Meet on a consistent basis. Put your circle time in your calendar as an important event. Keep this commitment just as you would a medical or dental appointment. Show up and keep the appointment even if you are the only one. There will be times when you feel too tired to go. Go anyway. Afterwards, you’ll be truly delighted you went. Being sporadic in your meeting time will create a “leaky container”. Meeting consistently builds a powerful and vitalizing bond.

points of view

n Listen with discernment instead

of judgment

n When in doubt or need, pause

and silently ask for guidance

n Share leadership and resources n Decide together how decisions

will be made

n Work toward consensus

when possible

n Offer experience instead of advice n Decide together what is to be held

in confidence

n Speak from your own experiences

and beliefs rather than speaking for others

n Open and close the circle by

hearing each voice (Check-ins and check-outs)

FOR MORE INFORMATION, VISIT: New Dimensions Radio NewDimensions.org

Cate Montana CateMontana.com

Mankind Project MankindProject.org

Institute of Noetic Science (IONS) Noetic.org

Jean Shinoda Bolen JeanBolen.com

Douglas Bonar A Center for Wellness ACenterForWellness.net

Circle Principles MillionthCircle.org/circle-resources/ circle-principles 26

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The Center for Mind Body Wellness cmbm.org HeartMath HeartMath.com Jennifer Phelps, M.D. cmbm.org/faculty-member/ jennifer-phelps-md MyNaturalAwakenings.com

The Treasure Coast’s Premier

Metaphysical Hub From our family to yours

erry Christmas all the BEST in 2022

May the magic of Christmas bring you joy and happiness this and all the years to come. • Tuesday and Friday Night Reiki and Drum Circles • Workshops and Readings Candles • Sage • Incense • Oils • Orbs • Stones & Crystals • Astrology • Tarot Singing Bowls • Books • Dream Catchers • Jewelry • Tapestries • Gifts

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The Best Books for Kids

Gift Choices that Can Open Up Worlds by Sandra Yeyati

elping children learn to read and love books is one of the greatest parental endeavors. Many kids learn their first words after hearing the adults in their lives sing a lullaby or tell them a nursery rhyme. “Building a child’s vocabulary is the key to reading, and rhymes, singing, word games, synonyms, homonyms and rap are great places to start,” says Claudette McLinn, executive director of the Los Angelesbased Center for the Study of Multicultural Children’s Literature and former librarian, teacher, school administrator and children’s bookstore owner.

A child’s first reading experience will likely involve a picture book. “What’s powerful about picture books is that the illustrations and text intertwine,” McLinn explains. “You can read them aloud together. As the child looks at the artwork, the adult can ask, ‘What is that?’ And the child can use their imagination while you teach them to observe, articulate and start the reading process.” To encourage childhood reading, it’s helpful to have a variety of books around the house and to set aside reading time every day. “It costs nothing to check out a pile of 25 books at the library, take them home and try them,” says Maeve Knoth, a librarian at Phillips Brooks School, in Menlo Park, California. When buying books, she suggests consulting librarians and booksellers for recommendations, as well as relying on book awards such as the Newbery or Caldecott medals, and on book lists compiled every year by reputable organizations and committees, notably the Association for Library Service to Children, a division of the American Library Association. Choosing books for kids should always start by discovering what their passions or interests are and then finding a good book on that subject, says McLinn, adding that encouraging children to browse the shelves and choose their own books is an empowering exercise that builds self-esteem and a love of reading. Whether it’s dinosaurs, cars or the stars and planets, there’s a kid’s book about it. “Although fiction is important early on because it increases imagination,

Empower your child to take charge of good oral hygiene. This superhero helps children from all around the world keep their teeth beautiful and healthy!

Buy now on Amazon: tinyurl.com/CaptainIFBI 28

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healthy kids

nonfiction books help kids learn new information and understand the role of the table of contents, the glossary and index, and informative diagrams,” she says, adding that she prefers award-winning nonfiction books because they’ve been vetted for accuracy. “Kids often gravitate toward books that are a little bit less challenging,” Knoth says. “While I have no objection to those popular books, which are lots of fun, they’re not going to give kids a new way to think about themselves or the world. I want my children to have consequential reading experiences with books that offer new points of view where kids can live in someone else’s heart and mind for a little while. I want them to know what it might be like to live in a different time period or to grow up in China.” According to Knoth, a great children’s book will include an engaging character that has an experience, prompting them to change and grow. “I want it to be well structured and beautifully written, with setting, point of view and all those elements that fit together to create a theme and give you a literary experience,” she explains. She looks for nuanced books that invite kids to use their imagination and find their own way. “The reader might be young, but they’re not dumb. They just haven’t had lots of experiences yet. If a book concludes with one narrow solution to a child’s problem, then I would say it’s not that useful or successful,” says Knoth, a frequent contributor to The Horn Book, a resource for children’s book reviews and articles. McLinn believes that kids should be exposed to a diversity of authors and illustrators that explore the lives of all cultures. “We live in silos with the people in our group, and we don’t know anything about other groups,” she explains. “When you read about other cultures, you learn that we are more alike than we are different. We may eat different foods, wear different clothing and have different customs, but you find out that it’s not scary. Kids love to read about heroes that they can identify with and become their friends. Children are into social justice and fairness. As a child, I loved biographies. I wanted to read about great people and what made them great so that maybe I could be great like them.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Children’s Book Awards Newbery Medal: Tinyurl.com/Newbery-Medal-Award Caldecott Medal: Tinyurl.com/Caldecott-Medal-Award American Indian Youth Literature Awards: Tinyurl.com/American-Indian-Award Pura Belpré Award, celebrating Latino culture: Tinyurl.com/Pura-Belpre-Book-Award Coretta Scott King Awards, showcasing African American values: Tinyurl.com/Coretta-Scott-King-Awards Asian/Pacific American Award for Literature: Tinyurl.com/Asian-Pacific-American-Award Sydney Taylor Book Award, portraying the Jewish experience: Tinyurl.com/Sydney-Taylor-Award

Children’s Book Lists Rainbow Book List, presenting LGBTQIA+ viewpoints: glbtrt.ala.org/rainbowbooks Best Books by the Center for the Study of Multicultural Children’s Literature: csmcl.org/best-books-2020 Cooperative Children’s Book Center Booklists, various topics: Tinyurl.com/ccbcBookList Association for Library Service to Children Book Lists, various genres and topics: Tinyurl.com/alscBookList Notable Children’s Books by the Association for Library Service to Children, identifying the best of the best in children’s books: Tinyurl.com/alscNotableBooks

December 2021 29

conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare by Christy Ratliff

azurita/AdobeStock.com

Space & Treasure Coast Edition

hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run. A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, underconsuming key nutrients.” This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s moodstabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.” In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.” Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars. MyNaturalAwakenings.com

Hidden sugars are often found where we least expect them. –Ricardo Díaz In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.” “Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at

the New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.” “Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says. “I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.” As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Tips to Eat Less Sugar

brent hofacker/AdobeStock.com

Shelley Maniscalco, MPH, RD: Eat fruit. Most are naturally sweet and provide healthy nutrients without a lot of calories. As an added bonus, the fiber and water content in fruit helps with feeling satiated. Add spices and fresh herbs. Studies show that adding them enhances flavor, and it also lowers the use of such unhealthy nutrients as added sugars, sodium and saturated fats. Colleen Tewksbury, Ph.D., RD: Choose plain yogurt, as it contains no added sugar. Top it with fresh fruit, cinnamon or nuts. Choose yogurt that contains live and active cultures, as these promote gut health and boost immunity.

maxim khytra/AdobeStock.com

Nearly a quarter of added sugars consumed come from sugar-sweetened beverages such as sodas and fruit drinks, even more than from desserts and sweets. A simple way of reducing added sugar is reducing intake of sugar-sweetened beverages. Three approaches are: setting a frequency goal (limit to x times per week); setting a portion goal (limit to x ounces per day); or setting a substitution goal (replace sugar-sweetened beverages with sugarfree options). Jennifer Martin-Biggers, Ph.D., RDN: To reduce sugar intake, as with any other new habit or behavior change, it’s important to set manageable goals and set new ones as you go. Another way to support dietary changes is through supplementation. The mineral chromium, in particular in the form of chromium picolinate, has been shown in clinical studies to reduce food cravings. ronstik/AdobeStock.com

marilyn barbone/AdobeStock.com

Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 percent fruit juice. Fruit beverages rely on added sugar to provide much of their sweetness. Choose whole grains over enriched grains. Include a variety of whole grains in your diet, such as oats, brown rice or whole-wheat pastas and breads. To maximize fiber intake, pick products labeled “100% Whole Grains” over labels stating “Whole Grains” or “Multigrain”. Make your own baked goods. Besides controlling the amount of sugar in your treats, baking at home is a great way to get your youngest family members involved in cooking.

Film Suggestion: Watch That Sugar Film, a 2014 Australian documentary/ drama directed by Damon Gameau at WatchDocumentaries. com/that-sugar-film. According to New York Times film critic Daniel M. Gold, “The food-doc shelf is crowded with goodfor-you movies, including Fed Up, Fast Food Nation, Food Inc. and, yes, Super Size Me. That Sugar Film is a worthy addition, entertaining while informing.” December 2021 31

photo provided by allrecipes.com

4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans or another nut of choice ¼ cup raisins or another dried fruit of choice 1 tsp butter ¾ cup boiling water Preheat oven to 375° F. Wash apples. Using an apple corer, remove cores and leave ½ inch of the bottom of each apple. (If using a paring knife, just cut the center core out fully.) Make the hole ¾-inch wide, and remove the seeds using a spoon. Place the cored apples in an 8-inch-by 8-inch baking dish.

Sprinkle lemon juice over apples to prevent browning. In a small bowl, combine cinnamon, chopped nuts and raisins or another dried fruit. Stuff each apple with the filling mixture. Top with a dot of butter (about ½ to ¾ tsp per apple). Add boiling water to baking pan. Bake for 40-45 minutes until tender, but not mushy. Remove baked apples from the

Space & Treasure Coast Edition

oven, and baste apples several times with the juice from the pan. (Apples can be baked in a muffin tin. Place muffin liners into the muffin tins, and place cored apples inside.) Chef ’s Note: Personalize the baked apples with seasonal fillings and spices, such as nutmeg, cardamom or pumpkin pie spice. For a twist, try a savory, fresh herb like rosemary or thyme. Courtesy of Wellness in the Schools. For more information, visit WellnessInThe Schools.org. roman samokhin/AdobeStock.com

Baked Apples

Low- or No-Sugar Holiday Treats

MyNaturalAwakenings.com

Baklava Cookie Cups

over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick. Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups. Serve immediately or store in an airtight container for up to one week.

photo provided by allrecipes.com

2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

filling and syrup:

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Courtesy of the National Honey Board. For more information, visit Honey.com.

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes. Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan

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healing ways

Amp Up Immunity Proven Boosters for Good Health

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by Ronica O’Hara

s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily. In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a 34

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complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage. Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise. MyNaturalAwakenings.com

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension. Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries. Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

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Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts. Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. December 2021 35

calendar of events

SATURDAY, DECEMBER 11

PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS

WEDNESDAY, DECEMBER 8

FRIDAY, DECEMBER 3 New Moon Guided Meditation – 5:30-7pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, DECEMBER 4 Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAY, DECEMBER 5 Symposium by the Sea -- 11am-1pm. Five prominent physicians from a variety of integrative health professions will speak on specific topics that are relevant to wellness today. Topics include: the importance of IV therapies, the advancement in labs and state-of-the-art testing, balancing hormones, stem cells and exosomes, and your naturopathic toolbox. Free. Crown Plaza Seaside Pavilion, 2605 N Hwy A1A, Melbourne. For more information, call Vitalifts at 321-425-2111. Vitalifts.com.

Bodhi Day Celebration – 5:30-7:30pm. Bodhi Day is a celebration of Buddha’s enlightenment. During this event, meditation teacher, Anthony Profeta will guide us through a consciousness expanding Himalayan Singing Bowl meditation. You will leave this event feeling rejuvenated, expanded and more connected. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAY, DECEMBER 9 Don’t Let Adrenal Fatigue Impact Your Life – 7-8pm. Learn how to prevent and recover from this condition naturally so you can handle stress and have more energy! Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. Free but call 321-728-1387 to register. CareWellnessFL.com.

FRIDAY, DECEMBER 10 Healing Reiki Journey: Ancestral Healing – 5:307pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. This will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and we will go to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow, blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Reiki 3 / Advanced Reiki Certification Course – 11am-6pm. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. This will increase the student’s connection with the Universal Life Force and open the doorway to work in different levels of spirit and karma. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. Bring a yoga mat. $235. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

WEDNESDAY, DECEMBER 15 Peace Meditation with Singing Bowls – 5:30-6:45pm. The Holiday Season is a time when we think about peace on Earth and wish peace for our family & friends. However, we can’t bring peace to others or create peace in the world, until we first cultivate it within ourselves. Anthony Profeta leads this guided meditation, during which we will turn within and connect to the peace of our soul and send it out to both humanity & our world. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, DECEMBER 17 Deeksha Healing & Abundance Meditation of Goddess Lakshmi – 5:30-7pm. Lakshmi is the goddess of good luck, good fortune and shreem (everything that is auspicious). Lakshmi embodies beauty, fertility, material wealth, spiritual wealth and the inner feeling of abundance. We will be call upon her to bring more abundance and opportunity into our lives. Led by Maria Banas. Crystal bowl and vibrational sound healing included. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SATURDAY, DECEMBER 18 Mala Workshop: Create Your Own Prayer Beads – 1-4pm. Learn about the origin & history of prayer beads; the structure & symbolism of the Mala; the symbolism of some of the most traditional beads used in making a Mala and how to use a Mala for meditation. Create your own custom Mala choosing from many different and sacred specialty beads from around the world giving them personal mean-

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space coast save the date SATURDAY, JANUARY 1 New Year’s Day Mini Wellness Retreat – 11am-4pm. Start 2022 with intention to focus on you! Join us for a mini retreat where guest enjoy restorative yoga, a guided gong meditation and the creation of a vision board. All art supplies included. Let’s reset, refocus and revitalize our energy for a bright year ahead. Early Bird Special $175 until 12/17/21. $200. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Eventbrite.com.

SUNDAY, JANUARY 23 Melbourne Mystic Faire – 10:30am-6pm. Melbourne Mystic Faire will be held on Saturday, January 23, from 10:30am to 6pm. and Sunday, January 24 from 11am. to 5pm. Over 90 psychics, healers and vendors sharing their talents and wares. Free lectures, door prizes. All door prize proceeds going to a local charity. $5 for one day; $8 for the weekend. Age 12 and under Free. Melbourne Auditorium, 625 E Hibiscus Blvd, Melbourne. MysticFaires.com.

SATURDAY, JANUARY 29 Emotion Code Event – 8:30am-5pm. Learn to use the Emotion Code, a modern tool for practicing energy healing, a holistic health alternative that gives you the power to do more for yourself and your loved ones. Release trapped emotions that are causing you suffering and holding you back. Presented by Dr. Bradley Nelson, DC, he has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. Learn more about Dr. Bradley Nelson at DiscoverHealing.com. To Register visit: WhenYouNeedaFriend.com. . Purchase by 12/29 for Early bird pricing: Workshop $225, VIP ticket with Workshop, VIP dinner and Meet and Greet $375. Cocoa Beach Marriott Courtyard, 4335 N. Atlantic Ave, Cocoa Beach. WhenYouNeedaFriend.com. ing and unique style. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events. Full Moon Ocean Meditation – 6-7:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

TUESDAY, DECEMBER 21 Reiki for Kids: Certification Course – 2-5pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. Special price of $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. Instructor, Maria Banas is a Montessori School teacher and a certified Reiki Master-Teacher (since 2000). $67. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. aquariandreams.com/special-events.

WEDNESDAY, DECEMBER 22

Trance Meditation for Higher Consciousness – 5:306:45pm. A group meditation session for accessing higher levels of consciousness. Bruce’s background includes: spiritual counseling, astrology (since 1971), hypnotherapy, eastern mysticism, and he apprenticed with well-known spiritual healer, Karmu. Bruce has appeared on The Discovery Channel, was interviewed on “Meetings with Remarkable People”, and was a frequent speaker at the United Nations. For more information about Bruce, visit BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, DECEMBER 29

Sacred Sound Immersion Meditation with Crystal Bowls – 5:30-7pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Susan has been using sacred sound to facilitate meditation practice for over 20 years. Very helpful for beginners and healing for all. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

COMMUNITY GUIDE INDIALANTIC AQUARIAN DREAMS 414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MELBOURNE BLISSFUL ENERGY 240 S. Wickham Rd. 321-327-8741 Blissful.Energy

MERRITT ISLAND KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE DOWN TO EARTH YOGA 1649 SE Port St Lucie Blvd. 772-224-2444 DTE-Yoga.com

JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com December 2021 37

TREASURE COAST EVENTS WEDNESDAY, DECEMBER 1 Festival of Lights – 5:30-7pm. For the entire month of December enjoy this seasonal light display in the midst of the Port St. Lucie Botanical Gardens. Free admission. Memberships available enjoy discounted and free classes, events, shopping, and more. Free. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland, Port St. Lucie. 772-337-1959. pslbg.org/artshow Healthy U, Anxiety – 6:30-8pm. Understand the nuances of the emotion of anxiety, when is it useful and when does it become pathological. Walk away with skills to build your resiliency to times of COVID-19. Open to all those interested in guidance for themselves or a loved-one. Main Presenter: Dr. Agnieszka W. Marshall, Psy.D., CAP, Chief Clinical Officer, Tykes and Teens. Sessions are free, and available in-person for the first 50 who call to register. Each session will be available via Zoom. Can also register online. City of Port St. Lucie Parks & Recreations Department Community Center, 2195 SE Airoso Blvd. Port St. Lucie. 772-878-2277. PSLParks.com/HealthyU.

SATURDAY, DECEMBER 4 Psychic Fair – 11am-7pm. Gain knowledge and guidance from some of the Treasure Coasts most popular readers as they once again gather in one place to provide attendees with answers to their most important questions. One-on-one sessions providing guidance and validation. Admission is free, prices vary per reader. Call and book in advance or just stop by. Free to attend. Readings available. The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102. ScentedDragon.com. Intro to Herbal Medicine – Noon-1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Register at HerbsandOwls.com/ classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop – Jupiter 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

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Solar Eclipse Sound Vibrational Healing 2-3:30pm. December’s Solar Eclipse will be a spectacular event, an opportunity for the manifestation of your personal awakening. The resonance of the singing crystal bowls, gongs, and drums can help with this process through sound’s innate ability to entrain the brain and release the mind’s clutter. By tapping into a grounding frequency, you can expand your consciousness and allow healing and peace to take place. $30. Contact Deena Rahill for more information or sign up at: soundvibration.net. 786488-7782. Elliot Museum, 825 NE Ocean Blvd, Stuart.

SUNDAY, DECEMBER 5 Restorative Workshop – 1:30-3:30pm. Take 2 hours to reset, renew, recharge, and refresh. Practice the art of stillness to restore the body and calm the mind. The beautiful rhythm of the breath aids to anchor the mind to the present moment for rest in awareness and reflection. Extra props are utilized during the Mini-Retreat to help you dive even deeper into relaxation. No experience with yoga is needed. Facilitated by Gina L. Buse, RYT 200. Preregistration recommended as class is limited to 8 clients. $45 at the door/$39 pre-registered. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

MONDAY, DECEMBER 6 Flower Essence Chakra Meditation – 1010:45am. Enjoy a guided chakra meditation to cleanse, balance and restore energy to your chakra system. With guided imagery, vibrational healing flower essences and sound, you’ll leave feeling grounded, balanced and vibrant. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop – Jupiter 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsandOwls.com/classes. Flower and Essence and Sound Vibrational Healing Session – 6-8:30pm. Certified Clinical Herbalist and Flower Essence Practitioner Gina Kearney teams up with Certified Vibrational Practitioner Deena Rahill to facilitate this one-of-a-kind experience, combining Sound Healing and Bach Flower essences. Both modalities are a great way to deepen self-awareness, allowing you to connect and activate a deep healing and restore balance and

ANNUAL CHRISTMAS OPEN HOUSE

Saturday, December 4th 11am to 4pm

Enjoy samples of delicious herbal delights in heart-felt appreciation for our loving community!

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harmony throughout your whole being. $45. Contact Deena Rahill for more information or sign-up visit SoundVibration.net. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961.

TUESDAY, DECEMBER 7 Holiday Healing Spirit Speaks – 6:30-8pm. The holiday season is especially difficult when we miss loved ones who have crossed. Spiritual Medium, Teacher & Author, Beth Lynch shares channeled messages from the other side. Beth begins the evening with a brief discussion on the process, followed by a guided meditation to create a sacred space to relax then channels messages from loved ones. Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. Please RSVP, limited space, email DivineSoulWellness@gmail.com, book via Venmo@Rachel-Stevens-105 or via Eventbrite. $45. 954-646-4374. DivineSoulWellness.com.

FRIDAY, DECEMBER 10 Healthy Holiday Tasting Feast – Noon-2pm. Join Dr. Mitchell Kershner, a Naturopathic Physician and Health Food Chef and Herbalist Gina Kearney and for a cooking demonstration and healthy food talk while tasting delectable delights including Black Lentil and Ginger Soup, Organic Cranberry Sauce, Five Seed Crackers and more. Space is limited. Reserve your seat early!. $55 per person. Herbs & Owls: Herbal Consults, Classes & Herb Shop - Jupiter, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. ginakearney.as.me/tasting.

THURSDAY, DECEMBER 16 Shamanism Workshop – 6:30-8:30pm. Join us each month as we explore the teachings and practices of the medicine wheel, spirit animals and guides and nature-based ceremony. Bring a notebook and pencil. $35. Register at HerbsandOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop Jupiter, 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsandOwls.com/classes.

SATURDAY, DECEMBER 18 Full Moon Sound Healing – 6-7:30pm. The celestial Cold Moon encourages focus on following your great-

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Merry Christmas!

Joy, Peace & Prosperity to all! Check out our specials posted weekly at:

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treasure coast save the date

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SUNDAY, JANUARY 2

BUSINESS OPPORTUNITIES

White Stone Ceremony – 10am. The White Stone ceremony is a tool of intention which invites you to “listen” to your inner voice and to set an intention on what qualities you wish to cultivate, enhance and express in 2022. Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

SATURDAY, JANUARY 8 Port St. Lucie Botanical Gardens’ Annual Art Show and Sale – 9am-4pm. Saturday 9am-4pm, Sunday 9am-3pm. This Art Show will highlight local, regional and renowned artists in the mediums of Original 2D, 3D, Jewelry and Fine Crafts, Bands, music, dancing, art raffles and more. A weekend of fun for the whole family. Nice variety of food, snack and beverage vendors will be on hand for your culinary pleasure. Local non-profit agencies will be attending with community support information and an awards presentation for the artists will complete the show. Free. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland, Port St. Lucie. 772-337-1959. pslbg.org/artshow.

WEDNESDAY JANUARY 12 Meet & Greet and Messages from the Other Side - 6:30-7:30pm. This free special event to meet Beth Lynch, a seasoned medium with over 25 years' experience, book author and educator. Recently relocating from New York, Beth is excited to introduce her new book Life, Death and In-Between, share messages from Spirit and help attendees understand the importance of trusting how Spirit communicates and guides us. Signed books will be available for purchase. Free event. Find out more about Beth at linktr.ee/bethlynchmedium444. To sign up on visit: SoundVibration.net or contact Deena Rahill with questions: 786-488-7782. Elliott Museum, 825 N.E. Ocean Blvd., Stuart.

MONDAY, JANUARY 17 Full Moon Vibrational Healing – 6-7:30pm. The celestial Wolf Moon reminds us to consider the vast number of options around us, even in times that seem bleak. On Full Moon nights, there is a heightened level of energy both within and without. This month’s moon emphasizes how fluent we are with both our emotions and our familial karmic connections. How much do you share with others? How well do you relate with them? Take this time as an invitation to be resourceful and allow yourself to think outside the box. Contact Deena Rahill for more information or sign up on the website: SoundVibration.net. $35 per person. The Elliott Museum 825 NE Ocean Blvd, Stuart. 772-225-1961.

THURSDAY, JANUARY 20 Discover your Akashic Records – 6-8pm. This informative and experiential workshop will not only teach you about this mysterious world of divine wisdom but will also show you how to access and read your own personal Akashic Records, which can be accessed anytime or anywhere. These records are the sum of all experiences and emotions of each soul (i.e., your “soul record”). Gain confidence and understanding of this sacred resource as the ultimate tool for self-empowerment, supporting you in understanding your Divine purpose in this life. Caution: Experiencing your records may cause self-compassion. Tess will lead a guided hypnosis for participants and use an opening and closing prayer to experience this divine place and the divine light beings there to assist you on your journey. $45 per person. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. SoundVibration.net. est passions and spiritual joys. On Full Moon nights, there is a heightened level of energy both within and without and opportunities to direct energy towards health, blissfulness, and wellness. Align your spiritual intentions this month with the strong and impressive full Moon. Contact Deena Rahill for more information or sign up on the website: SoundVibration.net,. $35 per person. The Elliott Museum , 825 NE Ocean Blvd, Stuart. 772-225-1961.

TUESDAY, DECEMBER 21 Winter Solstice Sound Vibrational Healing – 6-7:30pm. The energy of winter is that of going within. It’s the fruitful darkness and silence out of which our soul’s yearnings and new inspirations can eventually emerge. Setting intentions during the Solstice is pivotal to manifestation our heart’s wishes come sprint. Combining crystal bowls, gong, chimes, drums, and lighting, experience this practice of “re-tuning” back to your ideal frequencies to assist with the process. Contact Deena Rahill for more information or sign up on the website: SoundVibration.net. $35. The Elliott Museum , 825 NE Ocean Blvd, Stuart. 772-225-1961.

FRIDAY, DECEMBER 24 Christmas Eve Candlelighting Service – 6-7pm. Join us this Christmas Eve as we offer you and yours a memorable and meaningful Sacred Experience! Our special candles will be safely used to illuminate our souls and uplift our spirits. Livestreamed on Facebook. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email Waleska@PRnatural.com

BOOKS RECOGNIZE AND HEAL YOURSELF THROUGH THE POWER OF THE SPIRIT The human being is an energy field of the Spirit -The spiritual forces are also healing forces awaiting our request. www.Gabriele-Publishing-House.com Toll-Free: 844-576-0937

COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881. DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), distilled water, blankets, comforters, sheets, towels, dog and cat toys, paper towels, rubbing alcohol, hand soap, Clorox bleach, Fabuloso, laundry and dish soap. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214. THE DAILY BREAD SOUP KITCHEN IS IN DIRE NEED OF EATING UTENSILS – metal forks and spoons. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, 7 days a week, 7:30am-2:30pm. 321-723-1060.

Christmas Candlelight Service – 7pm. Join us in a sacred ritual of mindfulness where we embody and amplify our spiritual qualities. This ritual supports us to live in the world centered in poise, purpose and passion. . Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

FRIDAY, DECEMBER 31

PRODUCTS

New Year’s Eve Burning Bowl Service – 7pm. Join us in a ritual of Release, where we write out what is no longer serving us, and toss it into our Burning Bowl, creating in us a spaciousness in which to enter 2022. Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

ORGANIC PLANT-BASED SUPPLEMENTS - Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com 954-459-1134

December 2021 39

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

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on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending. THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST

Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner’. Free. Hobe Sound Farmers Market, 1425 SE Bridge Road, Hobe Sound. 772-341-2421. Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity. fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFortPierce.com. Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819. UnityOfPortStLucie.org. Unity Spiritual Center of Vero Beach – 10-11am. Join us for inspiring services and discover how empowered, fulfilled, and free you can be. In person at our sanctuary (masks please); virtually via live stream on Facebook, and uploaded Sunday afternoons to YouTube. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org. Anti-Gravity Fly for $10 – 11am-noon. Beginner’s class that introduces you to the Harrison AntiGravity Hammock to get comfortable and build trust. It is half price of a drop-in class at $10 per person. Learn to find comfort in Aerial sessions and enjoy all the health benefits that will follow. This class is also offered on Monday, Tuesdays and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Yin Yoga – 1-2pm. A deeply relaxing practice to open fascia tissue utilizing blankets, bolsters and blocks to support the body as we sink into our breath and release tension in the body. Led by Lauren Mezera. For anyone with a more vigorous Yoga practice or any body, those who regularly work out or those spending long

hours seated in front of computers or cars. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur. Please bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net, 786-488-7782 $ 30. 825 NE Ocean Blvd, Stuart. Yoga Nidra – 6-7:15pm. This guided practice will help you float into deep relaxation, letting go of tension in the body, mind and spirit. While lying down the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Meditation with consciousness that will leave you feeling as if you have had a deep relaxing sleep. Led by Michelle Redlein. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

monday SPACE COAST

Morning Yoga Flow – 10-11am. Join Eden with a hatha yoga flow customized to what you need today. Your instructor will encourage an introspective mindset creating a beautiful blissful state within the body. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Yoga for Inner Peace – 12:30-1:30pm. After a mindful asana (posture) practice, students will learn breath and concentration techniques to quiet the mind, sharpen focus, and access a deep state of awareness and inner peace. Led by Cindy Jovanovich. $10 or Yoga Memberships accepted (10 Classes for $75). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Pre-registration is recommended. Please bring your own mat. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini, Healing & Meditation – 4-5pm. A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Chair Yoga – 3-4pm. Relax and stretch using contemporary yoga styles. Held in sanctuary. Call Kathleen at 203-232-9763 to register. $10 per session. No class on December 13. Unity of Fort Pierce 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com. Monday Yoga at The Botanical Gardens - 5-6pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org. A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share. (Love-Offering appreciated). Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

tuesday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $10 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 4-5:15pm. In this class we will explore up to 7 yin poses, holding these shapes 5 to 7 mins each. Focusing on what your body has to tell you, relaxing into each pose slowly, more slowly coming out of the pose. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister

December 2021 41

visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Strength & Balance - 8-8:50am. This is a total body workout, exercise session for real life. Frequently changing the variety of exercises and hand-held equipment improves not only strength and balance, but flexibility and coordination. Each exercise adds to the effectiveness of other body movements. Class is free with membership. Non-member fee $5. MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/government/departments/parks-recreation/fitness. Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness. Tune-up Tuesday at The Elliott Museum – 2-3pm. Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $25. 825 NE Ocean Blvd, Stuart.

AntiGravity Suspension Fitness/HIIT – 5:30-6pm. Using the Harrison AntiGravity Hammock as your support system, this class builds up strength in a whole new way. Designed to release major tension via inversions and challenges that won’t leave you hanging. It has multiple inversions, climbing exercises, and tones, sculpts and raises your heart rate! Designed to work targeted muscle groups with interval training exercises. (L3) Level 3 is at an advanced paced. Highly recommended taking three L1 and L2 classes prior to advancing. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772877-2122. Book online at JustBreatheAerials.com or MindBody App. Body Blast - 6-6:50pm. This fast-paced, high intensity workout will incorporate muscle toning and weightlifting exercises through explosive fat-burning cardio movements. Also includes various exercises for each muscle group utilizing different equipment. Class is free with membership. Non-member fee - $5. MidFlorida Event Center—Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

wednesday SPACE COAST

Chi Yoga & Meditation – 11am-Noon. A combination of Chi flowing movements as seen in Chi Gong, and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Leah blends yoga poses, meditation, and mindful movement together for this physical, mood elevating class. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yoga Nidra: Meditation and Reiki Healing – 4-5pm. Gentle, restorative Yoga Nidra with deep meditation, relaxation and Reiki healing. Led by Sun Zander. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Aerial Restorative – 5-6pm. Eden will be guiding you through 5 to 7 different postures that will restore

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the body and mind. These poses will offer your mind and body to sink into the supporting hammock and melt the tension away. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Aerial Yoga – 6:30-7:30pm. A high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. No Jewelry or zippers allowed in the hammocks. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Insight Meditation on Zoom and in person– 1111:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFtPierce.com. Gentle Yoga Class - 2-3pm. Stretch, laugh and release. Class will evolve as we figure out together how bendy each participant is on an individual basis and what we need add to our practice to improve our flexibility using a combination of chair and mat poses. $10. Led by Merry Jones from InHervision and held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach. For more information email Merry@InHervision.net or call 518-860-4400. Reiki Healing Circle – 6-8pm. Experience energy healing with Aromatherapy. Align and Balance your Chakras. Release negative energy. Declutter your mind and body to achieve harmony and balance. Facilitated by Divine Soul Wellness with Rachel Stevens. $15 per person. Please RSVP ahead, limited space, 953-6464374, email DivineSoulWellness@gmail.com, book via Venmo@Rachel-Stevens-105 or via Eventbrite. Private & Group sessions available by appointment. Located inside Your CBD Store PSL 2818 SW Port St. Lucie Blvd., Port St. Lucie. DivineSoulWellness.com Warm Vinyasa Yoga– 6-7:15pm. All levels are welcome as modifications will be provided to allow for personal exploration in your practice. This class is a challenging and dynamic flow that combines breath with movement to warm you up from the inside as well as warming the room. This class is also offered most Saturday, Sunday, Monday, Tuesday and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation. Practitioner’s welcome. Free. Donations accepted. Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

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December 2021 43

thursday SPACE COAST Gentle Yoga– 11-Noon Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini, Healing & Meditation – 12:30-1:30pm. A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is a licensed intuitive massage therapist. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Intuitive Medium Readings – 12-4pm. Join Intuitive Medium Jessica Watson to have your questions answered. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772-448-8061. PsychicNTheGenie.com. Zumba Class – 12:30-1:20pm. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, east-tofollow, Latin inspired, calorie burning, dance fitness party that’s moving millions of people towards joy and health. Instructor, Suzy. Port St. Lucie, Community Center, 2195 SE Airoso Blvd., 772-878-2277. PSL.Parks.com Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming

environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL. com/government/department/parks-recreation/fitness. Sleep and Dreams-Holiday Survival Workshop 3pm. Explore ways to improve your quality of sleep, enhance dream recall and understand the different types of dreams. Facilitated by Merry Jones, a Registered Sleep Technician and a lifetime dreamer. Ideal for anyone who wants to increase self-awareness and connect with yourself and others in a unique way. $25 Workshop will be held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach. For more information email Merry@InHervision.net or call 518-860-4400. Spin, Sculpt & Stretch - 6-7pm. 20/20/20 - 20 minutes of cycling, 20 minutes of body sculpting & 20 minutes of stretching following your intense workout. Class is free with membership. Non-member fee - $5. MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness. Warm 26 – 7:30-8:30pm. This class is based on the 26 poses of Bikram Yoga. The poses are known as Asanas. During this 60-minute class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App Reiki Healing Circle – 8:30-9:30pm. Join us every Thursday as we reach out to each other while we reach within through meditation & Reiki healing on Zoom. For more information & link call Ann Marie 772-801-3044. $10. AnnieisMyCoach.com.

friday SPACE COAST Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $10 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Children’s Yoga (ages 4-12) – 4-5pm. Multi-level class for all ages 4-12 where your child will learn traditional yoga poses and relaxation techniques. Aisling Cunningham is a certified yoga teacher and pediatric physical therapist. Please bring your own mat. $10 or yoga membership (10 classes for $75). Children can share parents’ membership. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life. Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL.com/government/departments/parks-recreation/fitness. Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228. Intuitive Medium Readings – 12-4pm. Join Intuitive Medium Jessica Watson to have your questions answered. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772-448-8061. PsychicNTheGenie.com. Warm Flow Yoga for All Levels – 4:30-5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Gina Baldo. $18 drop in or packages available at DTEYoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

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Space & Treasure Coast Edition

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Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Find your copy of Natural Awakenings at Stuart

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

South Stuart

SPACE COAST Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

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TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Port St Lucie

Treasure Coast Mall

Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Love offering. No Reiki December 24 & 31. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461.2272. UnityofFortPierce.com.

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the natural directory

CHILDREN’S HEALTH

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE

ANTI-AGING MEDICINE

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

SIKORA INTEGRATIVE MEDICINE Alita Gonsalves Sikora, MD 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR

Holistic, regenerative medicine approach to anti-aging with PRP (Platelet Rich Plasma) skin cream and PRP and PEP-factor micro-needling (aka vampire facial) for facial rejuvenation, bioidentical hormone pellets and creams, peptides to naturally boost growth hormone, and IV NAD, and stem-cell therapy to reverse the aging process. She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries.

ASTROLOGY

NATURAL AWAKENINGS MAGAZINE

SCENTED DRAGON US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 27.

BOTANICAL GARDENS PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

ALTERNATIVE HEALING

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 13.

Space & Treasure Coast Edition

CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 23.

CLEANING: NATURAL CHRISTINA’S CLEAN CREATIONS Online and Retail across TC ChristinasCleanCreations.com 772-634-1417 Specializing in all natural, plantbased cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Child safe, pet friendly and safe for planet Earth.

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CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

MyNaturalAwakenings.com

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Indialantic, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT 772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ads, page 11.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 33.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and antiaging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ads, pages 28 & 43.

DIABETES: NUTRITION COUNSELING

FACIALS AND SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Anti-aging skin care, Illuminating Lightening facials, Acne Facials, Advanced Peels, Dermaplaning, Microcurrent Face-Lift, Microdermabrasion, High Frequency, Microneedling, and body waxing! Helping clients transition towards a healthier complexion.

DIANE KINGSLEY, RD LDN 333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

DREAM CONSULTANT MERRY JONES, RPSGT, CRT, RYT 200 Reiki Master & Yoga Instructor 518-860-4400 Merry@InHerVision.net Guidance and healing along your spiritual path. Improve balance and flexibility, address pain and create quality sleep patterns. Yoga, breathwork, dream Interpretation, energy healing. Private and groups.

EYE & VISION CARE SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast my-NA.com/FarmersMarket Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HAIR SALONS ELEMENTS ORGANIC SALON 3800 W. Eau Gallie Blvd, Ste 106 Melbourne, 321-349-0389 ElementsOrganicSalon.com An organic salon and spa providing hair using only natural products with the least amount of toxic chemicals possible Features OWay products. Certified Green Circle Salon.

December 2021 47

SUNSEED FOOD CO-OP

HEALTH FOOD

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com

GLORIA’S HEALTH HUT 951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101 Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com

2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HERBALISTS

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

HERBS & OWLS Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad, page 20.

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 38.

10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 9.

Space & Treasure Coast Edition

LILY’S HERBS & MORE Online & Renningers Flea Market Melbourne LilysHerbs.com We specialize in natural and organic herbal blends: teas; hand-poured beeswax candles; vegan, organic and specialty soaps; Happy Fizzy bath bombs and Yummy Honey! Fri, Sat & Sun 9am-4pm.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

HYDROPONICS THE HERB CORNER

PEGGY’S NATURAL FOODS

HERBAL PRODUCTS

EXO TOWERS 321-305-5100 Merritt Island ExoTowers.com Grow your own food in our modular, hydroponic system. Grows up to 28 plants in less than two square feet. Starting at $199.99 with free shipping.

MyNaturalAwakenings.com

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

RADIANTLY HEALTHY MD

THE DRIPBaR

Rebecca Hunton, MD 150 Fifth Ave, Suite A Indialantic, 321-806-7436 DrHunton.com

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 8.

YALE (YOEL) R. SMITH, MD, ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 43.

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 21.

INTUITIVE ENERGY HEALING ANN MARIE CACCAVANO, CHT, NLP, ORDM Patreon.com/LifestyleGoddess 772-801-3044, AnnieIsMyCoach.com Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring red light therapy and halo infrared sauna.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

LYMPHATIC THERAPY NURTURING SOL HEALING ARTS Heather Leah, BA, LMT The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127 NurturingSol.com State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447) See ad, page 12.

CORNELIA GILBERT LLC Online/Phone & In-person CorneliaGilbert.com 321-504-8188 Reconnect with your innate self-healing abilities. Witness the change from chaos to clarity, anxiety to calm. Allow me to guide you, finding your true authentic self and expression.

IV THERAPY RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/ Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 8.

MASSAGE THERAPY DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

December 2021 49

SCENTED DRAGON

MEDICAL MARIJUANA

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 27.

SPARK OF DIVINE, LLC HEALING AND LEARNING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com We offer classes, healings, readers and carry a variety of Metaphysical and divination tools, crystals, jewelry, candles, statuary, cards, salt lamps, sage and much more.

NEUROFEEDBACK

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

HARMONY NEUROFEEDBACK 1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

GENIE’S GEMS

PEDIATRICIANS: HOLISTIC RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-351-4516 NaturalSolutionsWithDrRuth.com/connect Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician provides sick and wellness guidance using holistic and plant-based therapies. Pediatric telemedicine consultations and inhome physicals.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com Featuring: grain-free, high-quality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

PODCASTS

Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228

NEUROPATHY DR. STEVE CANUEL

Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.

Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home! Our scientific, proven approach heals your nerves and reverses your symptoms. Relief without Surgery, Shots, Addictive Medications. See ad, page 17.

NATURAL INSPIRATIONS PODCAST Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 44.

PSYCHIC AND THE GENIE 313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com

NUTRITION: DIGESTION SOLUTIONS

Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open & days a week. MondaySaturday. 10am-6pm. Sunday 10am-5pm.

Space & Treasure Coast Edition

VITALITY WELLNESS AND NUTRITION CENTER Christi Buck, RDN, LD, CLT-Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals. Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more.

PSYCHICS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

MyNaturalAwakenings.com

TESS, THE TREASURE COAST MEDIUM

SOUND HEALING

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

CERTIFIED SOUND PRACTITIONER

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

SPIRITUALITY VERA GABRIEAL

UNITY OF FORT PIERCE

Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com

3414 Sunrise Blvd. Fort Pierce, 772-461-2272 UnityOfFortPierce.com

Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training. Certified at 99.8% accuracy.

A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity. FortPierce. See ad, page 16.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 12.

WELLNESS CENTER BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1 #107 Rockledge, 321-802-1046 BrevardAIM.com Our unique Holistic approach combines Acupuncture, Therapeutic Massage, Nutrition & Supplementation, and Detoxification medicine to reduce inflammation, restore health and treat illnesses. Find your balance. See ad, page 15.

YOGA HATHA YOGA WITH MARILYN

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a fullservice wellness clinic.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org A positive path for spiritual loving! We offer empowering Sunday services, Sunday school, spiritual and personal development classes, support groups, an outdoor pavilion, and an inviting labyrinth.

THERMOGRAPHY REIKI BETH FRANKS HEALING 1789 Old Dixie Hwy Vero Beach, 772-559-8895 BethFranksHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more.

STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 19.

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 21.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 9.

Natural Awakenings - Space & Treasure Coast Edition – December 2021