Argyle Living - April 2026 by Murray Media Group

KELLY MURRAY Publisher of Murray Media Group kelly@murray-media.com

In Full Bloom A Season of Celebration, Reflection, and Meaningful Connections Close to Home

As we step into our April spring and pre-summer issue, there’s a renewed energy throughout our community — especially as graduation season approaches. It’s a time filled with celebration, reflection, and excitement for what’s ahead.

From honoring student achievements to planning meaningful celebrations, we’re proud to highlight it all in this issue, along with thoughtful graduation gift ideas to help mark these important milestones. And as Spring may inspire a healthier lifestyle, we’ve pulled together some of the great local eateries with fresh food offerings, as well as some places you can take healthy cooking classes.

Be sure to take some time to explore the county updates included this month. There’s a wealth of helpful information that keeps you informed and connected to what’s happening right here at home. It’s one of the best ways to stay engaged with the growth and progress of our community.

We’re also proud to feature our Nonprofit of the Month, Serve Denton. This incredible organization plays a vital role in bridging the gap between residents in need and the resources available to support them. By making help accessible, dignified, and close to home, Serve Denton continues to make a meaningful impact across our community.

As always, thank you for being part of what makes this place so special. I’m reminded every day how truly blessed I am to live in this community.

With gratitude, Kelly Murray

Publisher & Editor

Scott & Kelly Murray

Administration

Managing Editor Jana Melton

Sub-Editor

Bobbi Byrne

Advertising Inquiries

sales@murray-media.com

Production

Graphic Designers

Randee Paraskevopoulos | Lead Designer

Shannon Robb

Steve Wulf Ronny Duwe

Writers

Steve Gamel, Craig Hewitt, Mark Miller

Photography

Miranda Longoria Photography

LaLa Photography

Letters

Argyle Living invites reader feedback, story suggestions and general comments. Email artwork@murray-media.com. All submissions become the sole property of Murray Media Group.

Editorial Inquiries

Call 972.899.3637 or email editor@murray-media.com

Murray-Media.com

3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028

Argyle Living is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Argyle Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2026 Murray Media Group

Find Your Dream Home & in the Process Joy

Yvonne Callahan has lived in Texas her entire life and considers it home. For 19 years, she dedicated herself to serving others as a nurse in Dallas, and when she retired, Yvonne discovered what truly lit her up — staging, designing, and transforming houses into welcoming homes.

After several years in real estate, she partnered with Brent Myers at ERA Myers & Myers Realty — a brokerage with nearly 30 years in North Texas. The firm is committed to the highest standards of honesty and transparency — values that align with Yvonne’s.

She serves the entire Dallas-Fort Worth metroplex including places she has called home in the past 25 years — Flower Mound, Argyle and Northlake. But most of all, Robson Ranch — which for Yvonne, is home. “It’s like Disney World for adults,” she said with a laugh.

Yvonne has built strong relationships within the Robson Ranch community. She wants others to experience a place that feels more meaningful than just being somewhere to live.

She takes great pride in helping all kinds of buyers and sellers navigate the North Texas market with enthusiasm, confidence, and

clarity — from first-time homebuyers to clients building custom homes to seasoned sellers preparing for their next chapter. She brings patience, insight, and a steady hand to guide each client.

Last year alone, Yvonne closed more than 30 transactions and earned recognition as a Top DFW 250 Producer — proof that her relationship-first approach resonates and that relationships, not just transactions, drive lasting success in real estate.

“I’ve been doing this since 2015, and time and time again, I see buyers and sellers getting unnecessarily stressed over the process.”

“My job is to make it joyful from start to finish. And that starts by not treating it as just a transaction.”

“I plan to save my clients money in any way I can,” she added. “That’s my motto. Commissions are negotiable, and I’m always looking for ways to protect my clients’ bottom line.”

Her goal is simple: create value, build trust, and ensure her clients feel confident not only in their purchase but in the entire process.

State Bound!

CTE PROGRAMS SEND ARGYLE ISD STUDENTS TO SKILLS USA COMPETITION

Argyle High School students again demonstrated excellence, professionalism, and career-ready skills as multiple Career and Technical Education programs earned top honors at the District 4 Skills USA Texas competitions!

The Eagles secured numerous state qualifications across both Culinary Arts and Law Enforcement pathways.

The impressive results highlighted the strength of Argyle ISD’s commitment to preparing students for real-world careers through hands-on learning, leadership development, and industry-based competition experiences.

LAW ENFORCEMENT STUDENTS ADVANCE TO STATE

Argyle High School’s Law Enforcement program delivered an outstanding performance, earning medals across a wide range of highly competitive public safety events. Students showcased advanced technical knowledge, teamwork,

communication skills, and situational decision-making — critical components for future careers in criminal justice and public safety.

The Eagles earned top placements in multiple categories, including Job Interview, Crime Scene Model Exhibit, Police Application, Felony Traffic Stop, Building Search, Tactical Response, and Criminal Justice Quiz Bowl.

As a result of their success, the following students qualified to advance to the Skills USA Texas State Competition: Kara Campbell, Ashley Narvaez-Guzman, India Wixson-Nance, Hayden Rogers, Cailen Strange, William Marbury, Wyatt Fischer, Hayden Blackmon, Karsten Stamas, and Bailey Bostic.

CULINARY ARTS STUDENTS EARN STATE HONORS

Argyle High School’s Culinary Arts students also achieved remarkable success, earning Gold and Silver medals in both Baking & Pastry and Restaurant Service competitions.

STATE QUALIFIERS

BAKING & PASTRY

• Karly Atkins (11th) 1st Place

• Gracie Hemmen (9th) 2nd Place

RESTAURANT SERVICE

• Trinity Young (11th) 1st Place

• Estelle Stanworth (9th) 2nd Place

Students were evaluated on technical execution, presentation, customer service, and industry professionalism, reflecting months of preparation and dedication.

PREPARING STUDENTS FOR FUTURE SUCCESS

Skills USA competitions provide students with opportunities to apply academic knowledge in meaningful, career-focused environments while building confidence, leadership, and collaboration skills.

Argyle High School’s continued success demonstrates how CTE programs empower students to explore passions while gaining valuable workforce experience before graduation.

These events challenged students to demonstrate precision, creativity, time management, and professional hospitality standards—skills directly aligned with the fast-paced culinary industry.

With multiple Eagles now advancing to the state level, Argyle ISD celebrates not only competitive achievements but also the growth of students preparing to become future leaders in culinary arts, law enforcement, and beyond.

AISD ATHLETICS UIL Realignment

Every two years, schools across Texas eagerly await one of the most significant announcements impacting student-athletes, coaches, and communities statewide — the University Interscholastic League’s Realignment and Reclassification. On Feb. 2, the University Interscholastic League (UIL) officially released district alignments for the 2026–2027 and 2027–2028 school years, setting the competitive landscape for public school athletics across the state.

For Argyle ISD, the announcement confirmed continued placement in Class 5A Division II, where the district has experienced sustained athletic success and competitive growth in recent years. Remaining in this classification ensures Argyle student-athletes will continue competing against similarly sized schools while maintaining the high level of competition that has become synonymous with Eagle athletics.

NEW DISTRICT ALIGNMENTS AHEAD

Under the newly announced structure, Argyle High School programs will compete in different districts depending on the sport:

• Football: District 3-5A

• Basketball & Volleyball: District 5-5A

The changes reflect population shifts and enrollment updates across Texas, which UIL evaluates using enrollment data submitted by school districts statewide.

Argyle football transitions into District 3-5A, moving from a nine-team district to a more streamlined seven-team alignment. The new district introduces several fresh matchups while renewing familiar competitive rivalries. Among the additions are Eagle Mountain, Lovejoy, and Nevada Community.

Argyle fans may recognize Lovejoy High

School as a recent postseason opponent, as the Eagles secured a playoff victory against Lovejoy during this past season’s first round. Meanwhile, Eagle Mountain High School represents one of the newest programs in North Texas, having opened in 2024 as part of the rapidly growing Eagle Mountain-Saginaw ISD. The evolving district lineup reflects the continued growth occurring throughout the region.

Basketball and volleyball will see perhaps the most noticeable change, as Argyle enters an entirely new competitive environment in District 5-5A. The seven-team district consists primarily of schools located west of Argyle, creating new regional matchups and travel patterns for student-athletes and supporters.

After competing alongside nearby programs such as Denton Ryan High School and Denton High School in recent seasons, the Eagles now prepare to build new rivalries and traditions within their updated district alignment.

While district changes bring unfamiliar opponents, they also present exciting opportunities for growth, competitive balance, and renewed community engagement as fans travel to new venues and student-athletes test themselves against different styles of play.

UNDERSTANDING UIL REALIGNMENT

UIL realignment occurs every two years and serves as a cornerstone of competitive fairness in Texas high school athletics. District placements are determined primarily by student enrollment numbers, ensuring schools compete against others of comparable size. As communities across Texas continue to grow and shift, realignment ensures that athletic competition remains balanced and equitable statewide.

PREPARING FOR THE FUTURE

Following the announcement, Argyle ISD administrators, coaches, and athletic staff immediately began evaluating the new district structure and preparing for upcoming seasons. Planning efforts include scheduling future non-district contests, coordinating travel logistics, and preparing student-athletes for new competitive environments.

Beyond logistics, realignment represents an opportunity to continue building upon Argyle’s strong tradition of excellence — one defined not only by championships and playoff appearances, but also by leadership development, teamwork, and character growth among student-athletes.

Additional details, including finalized schedules and non-district opponents, will be released as they become available.

For the latest updates on Argyle ISD athletics, visit the Argyle Eagles Sports website at ArgyleEaglesSports.com or follow Argyle ISD on social media platforms.

Beyond the facility itself, Serve Denton also mentors partner nonprofits by offering classes and programs designed to educate organizations on how to become more adept and efficient at achieving their mission.

Anchored by agencies such as Health Services of North Texas, the Children’s Advocacy Center for Denton County, and the Denton Community Food Center, Serve Denton houses a network of 25 local non-profits, fostering collaboration, referrals, and shared problem solving across the community.

Engaging the Community

Serve Denton’s community spirit really shines through its events, which include their annual Kentucky Derby-themed fundraiser, Off to the Races. Held on April 18, this celebration invites guests to don their Derby best and enjoy an evening of entertainment with plenty of Southern flair — all while raising vital funds to keep the campus thriving.

On June 26-27, Serve Denton will also host the Lake Lewisville Dragon Boat Festival at Copperas Branch Park. This high-energy event brings teams together to race colorful dragon boats across Lake Lewisville, creating an unforgettable day of friendly competition and waterfront fun.

Serve Denton serves as a blueprint for what a community can accomplish when both its residents and its nonprofits collaborate together. If you wish to get involved, visit servedenton. org. By sponsoring an event, volunteering your time, or simply sharing Serve Denton’s mission with someone in need, you make Denton County a better place for all of us.

Support Serve Denton at These Local Events

May We Always Remember National Police Week

National Police Week is observed from Sunday, May 10, to Saturday, May 16.

In 1962, President John F. Ken nedy proclaimed May 15 as Peace Officer Memorial Day. This day honors the brave local, state, and federal peace officers who have made the ultimate sacrifice while performing their duty.

We cordially invite you to join us in honoring and saluting the 21 peace officers who selflessly gave their lives to protect their communities in Denton County on Monday, May 11.

30th Annual Denton County Fallen Officers Memorial

Monday, May 11, 2026 10-11 am

Denton County Amphitheater and Memorial Park 1 Courthouse Drive Denton, TX 76208

by Craig Hewitt |

10 HOT SPOTS FOR HEALTHY BITES

eady to elevate your health and wellness game without sacrificing flavor? Fortunately, Denton County offers plenty of local eateries that deliver fresh, feel-good fuel that’s as convenient as it is crave-worthy, proving you never have to sacrifice flavor for nutrition. From delightful bowls and wraps to nutrient-packed juices and smoothies,

Everbowl

Everbowl pairs superfood acai bowls and smoothies with fresh fruits, nuts, granola, and adaptogens for sustained energy. Favorites include the Dragon fruit Pitaya Bowl and Whatever Bowl®, customizable with whey or plant protein. Ideal for post-workout refuels or quick breakfasts, add this local establishment to your go-to list for nutritious meals.

Flower Mound & Prosper:

• 2704 Cross Timbers Rd., #117, Flower Mound, TX 75028

• 100 S. Preston Rd., #60 Prosper, TX 75078 | everbowl.com

2 Clean Eatz

This meal-prep haven offers grab-and-go bowls, wraps, and smoothies — all under 500 calories — with high-protein, vegan, and gluten-free options. Their signature Chicken Pesto or Shrimp Fiesta Bowls stand out for their fresh veggies and lean meats. Their menu rotates weekly to keep things exciting for fitness-focused families.

• 2201 Long Prairie Rd., Flower Mound, TX 75028 | cleaneatz.com

Grutogi Bistro

3

5 Branded Bowls

Healthy Tex-Mex bowls with massive portions of grilled chicken, cauliflower rice, fresh salsas, and avocado are the stars of the menu. Standouts like the Fiesta Bowl pack flavor without the guilt. The newer Lakeside Village location offers outdoor seating for al fresco nutritious lunches anchored in this scenic Flower Mound neighborhood.

Argyle & Flower Mound:

• 125 FM 407 E, Ste. 100, Argyle, TX 76226

• 2451 Lakeside Pkwy., Flower Mound, TX 75022 | brandedbowls.com

6 Nekter Juice Bar

Cold-pressed juices, glow bowls, and smoothies highlight a menu that regularly incorporates organic superfoods like kale, ginger, and acai.

The Sanctuarrea Bowl with dragon fruit and goji berries is a fan favorite for detoxification. Bright and cheery, this local juice bar is perfect for a quick wellness pitstop along Long Prairie Road.

7 Justin

Coffee & Trading Co.

A beloved Justin stop for breakfast and brunch, this coffee shop is best known for its avocado toast, Greek yogurt parfaits, oatmeal with blueberries, and polished espresso drinks. With the easygoing feel of a local hangout and enough wholesome options to make healthy mornings feel indulgent, there’s no better way to start your day.

• 804 W 1st St. Justin, TX 76247 (940) 441-1114 | justincoffee.com

8Green Zatar

This local gem serves up Mediterranean and Middle Eastern fare that includes shish taouk kebabs, falafel combos, and creamy hummus alongside tzatziki. Fresh herbs and grilled veggies define their clean, shareable plates. Just south of the North Texas Fair Grounds, this vibrant spot packs a flavorful, herb-packed punch that energizes without heaviness.

This cozy bistro serves up health-forward twists like avocado toast, salmon poke bowls, and vibrant Greek salads bursting with feta and olives. Matcha lattes and fresh chillers round out the menu. Perfect for brunch dates, Grutogi emphasizes whole foods and bold flavors in a relaxed setting.

• 310 Parker Square Rd., Flower Mound, TX 75028 | grutogi.com

4 Hawaiian Bros Island Grill

Hawaiian Bros Island Grill brings a bright, tropical spin to fast-casual dining, with plates that can feel surprisingly light when you choose wisely. With multiple locations throughout DFW, this popular spot specializes in Polynesian-style chicken, making it easy to build a meal around grilled protein and simpler, more balanced options.

• 749 W Main St., Lewisville, TX 75067

• 2220 S Loop 288, Denton, TX 76205 hawaiianbros.com

• 5810 Long Prairie Rd., Flower Mound, TX 75028 | nekterjuicebar.com

Tropical Smoothie Cafe

This versatile smoothie cafe blends tropical smoothies with tasty wraps and flatbreads using real fruit and veggies. The Detox Island Green smoothie and Chicken Pesto Club provide a balanced, nutritional pairing. With convenient drive-thrus, locals crave this franchise for its refreshing, low-cal tropical flavors on the go.

• 609 Sunset St., Denton, TX 76201 greenzatar.com

• Multiple locations in Denton County locations.tropicalsmoothiecafe.com 9

10 Taan Eatery

Located near Denton’s historic square, Taan Eatery specializes in Asian fusion with teriyaki salmon bowls, red curry pot pies, and gluten-free stir-fries. Bold spices meet fresh seafood and veggies in a hip downtown setting. Here, innovative comfort food is reimagined for adventurous diners seeking something different yet nutritious.

• 209 W. Hickory St., Denton, TX 76201 | taaneatery.com

5 Things To Try

Cooking Classes tO n ourish t he Body and s oul

Iby

f you’re tired of making the same old meals every day or are looking for a clean slate when it comes to what you eat, consider taking a class that will teach you a thing or two. From on-location classes to in-home lessons, here are five local establishments that offer cooking classes that align well with healthy, clean-eating goals through fresh ingredients and customizable themes.

Flour Power Cooking Studios

(Denton & Frisco)

314 E Hickory St., #113 |1648 FM 423, #300, Frisco | flourpowerstudios.com

Who says cooking is just for adults?

Unleash family fun at Flour Power Cooking Studios where hands-on classes teach kids and adults how to whip up balanced, made-from-scratch meals with whole foods. Recipes can easily be customized for clean eating. A perfect bonding experience over nutritious bites.

All For Your Cakes

1130A W Main St., Lewisville | all-for-your-cakes.com

Got a bit of a sweet tooth? At Lewisville's All For Your Cakes, you can master baking and decorating cakes and pastries with their instructor-led workshops. Learn to make fondant and fillings while pivoting to lighter, healthier, scratch-made treats. Rent or buy supplies and bake your healthiest (or most decadent) desserts yet.

Food Adventure Memories

2165 Fairway Acres Dr., Argyle eatatfam.com

Family owned and operated, Argyle's Food Adventure Memories crafts intimate, multi-course dinners with healthy, locally sourced ingredients. However, they also host private events with chef-led instruction on fresh, vibrant dishes that lean heavily on healthy proteins and organically grown veggies. Learn to make memorable meals that are full on flavor and low on calories.

A Touch of Olive

(972) 217-2079 | atouchofolive.com

Imagine a professional cooking class being taught to you in the comfort of your own home. A Touch of Olive delivers a personalized experience with custom in-home or online classes specializing in Mediterranean dishes and plant-forward feasts. Get ready to eat clean, cook confidently, and savor every healthy bite.

Cooking the Details

1414 S. Broadway St. #3107 Carrollton | (214) 865-8116 cookingthedetails.com

Carrollton’s Cooking the Details offers a hands-on culinary experience. During class, you can expect to work on various cooking techniques, building flavor, and even some fancy knife skills. At the end of class, you will have the opportunity to sit and enjoy the meal you made and take home the recipe.

Craig Hewitt | photos courtesy of company's social media

Up to $2500 OFF Kitchen & Bath Remodels* FREE Standard Carpet Install on Orders of 85 s/y or more* FREE Granite Composite Sink with a Purchase of 75 s/f or more* Up to 48 Months No Interest Financing

Mom’s REAL Side Piece

The group texts outside the group text

With Mother’s Day around the corner, it feels like the perfect time to celebrate the real, unfiltered moments of motherhood — the ones that don’t always make the highlight reel. To all the moms out there holding it together (and sometimes barely), this one’s for you. Every mom has one. No, not that kind of side piece... stay with me. I’m talking about the side chat — that sacred, secret thread that never makes it into the main group text. It’s the no-judgment zone of modern parenthood, where truth lives, mics drop, and someone finally says, “Is it just me, or is this insane?”

The main chat is for logistical updates, cancellations, location changes, and that one person who always asks, “Wait, where is this again?” even though the address is pinned at the top. The side chat?

That’s where we process the madness. It’s where eye rolls become emojis and sarcasm counts as emotional support.

For some, the side chat is a few close friends. For this

purpose, the focus is on sports parents.

Forty-seven adults, 892 unread messages, and at least one running commentary about weather apps gone rogue. There’s always that one person asking, “What’s our team name again?” It’s literally right there. At. The. Top. But sure, let’s scroll through three days of chatter to confirm.

“Text me if your kid can’t make it to practice,” the coach says. Clear and simple. CAN’T. Five seconds later, 13 parents respond, “We’ll be there!” GIFs start rolling in, someone banging their head on a wall, a dramatic faint, maybe a slow clap for emphasis. Order restored.

The side chat isn’t gossip… it’s group therapy by text. It’s where we say what we’d

never post publicly. We admit we’re tired, overbooked, and low-key jealous of the parents who somehow remember every equipment list. We confess that we can’t remember which field today’s game is on, or that we secretly hoped for rain. It’s freedom in emoji form. In the main chat, we’re cooperative, polite, even professional. In the side chat, we’re hilarious, dramatic, and delightfully unfiltered.

These chats have an odd social ecosystem. There’s the “official” team thread where rules and updates live. Then there’s the smaller, unofficial one that’s actually useful. Within that, the intimate micro-chat is born — the two or three people who get your humor and text you mid-tournament just to say, “Are we too old for this?” When someone accidentally posts a side-chat message in the main thread? Silence. Then pure chaos. Followed immediately by the creation of another side chat to debrief the incident.

Still, these little message threads are a lifeline. Between work, family,

group projects, and the endless cycle of reminders, the side chat keeps us tethered. It’s proof that we’re not alone in our collective exhaustion, confusion, and silent judgment of overachievers. It’s emotional triage, one rolling-eyes emoji at a time.

The best side chats have rhythm. You know who sends the memes, who forgets to read anything for weeks, and who suddenly writes a novel about uniform color changes. Somehow, it all works. Amid chaos, these tiny messages feel like connection in its purest form and proof that someone else is just as overwhelmed and laughing their way through it.

Honestly, a side chat holds more emotional intelligence than most mindfulness apps. It’s a space where no one’s trying to sound impressive, because we all know everyone’s juggling (and judging) the same absurd circus. It’s comfort through the chaos and a reminder that showing up, even imperfectly, still counts.

I’ve realized my side chats say more about my life than my photo album ever could. Well, more but not more than my MySpace. They’re messy, funny, typo-ridden time capsules of my real reality. Tiny confessions, shared sighs, quick “same”

by Katelynn Ponomarenko

Katelynn is a

mom of two and Marketing Coordinator at Murray Media Group

replies. They hold laughter, venting, validation, and the occasional meltdown over practice schedules. It’s love and honesty disguised as digital noise. Much like my Top 8 friends...you’re in or you’re out.

So yes, side chats can be chaotic, petty, and occasionally savage. But they’re also the glue. They remind us that while life looks curated on social media, it’s actually powered by half-charged phones, late replies, and people who get it.

My real side piece isn’t a person — it’s a place. A thread. A lifeline of laughter,

honesty, and relief, typed at light speed between real life’s moving parts. And honestly? I’d choose that kind of connection over any main chat, any day.

So here’s to the moms — the planners, the chauffeurs, the snack packers, the latenight worriers, and the group text survivors. You’re doing more than you think, even on the days it feels like chaos. And while the main chat may keep life moving, it’s those side chats that keep us laughing, sane, and connected. Happy Mother’s Day to all the moms out there — you deserve it more than anyone knows.

Mom&Me

Mother’s Day Outfit Ideas for the Adventurous Duo

by Murray Media Group

Mother’s Day is the perfect time to celebrate the special bond between moms and daughters, and for many in our community, that bond is built on shared experiences. Whether it’s exploring a new hiking trail, planning a spontaneous day trip, or winding down with a relaxing spa afternoon, the modern mother-daughter duo is all about adventure balanced with meaningful moments together. This year, why not celebrate in style with outfits that reflect both comfort and personality? For the mother and daughter who love

to stay active, think light, effortless pieces that move with you. Flowy athletic dresses are one of the biggest trends this season and are perfect for everything from a morning walk to lunch on a patio. Pair them with comfortable white sneakers and a lightweight denim jacket for a casual yet polished look. Moms may gravitate toward neutral tones like sage green, soft taupe, or classic navy, while daughters can have fun with brighter colors or playful patterns that reflect their personality.

If your Mother’s Day plans include a little adventure — like a visit to a local park,

botanical garden, or outdoor market — coordinating outfits doesn’t have to mean matching exactly. Instead, focus on a shared color palette. Soft pastels like blush pink, light blue, and lavender feel fresh and spring-ready. A mom might wear a breezy midi dress while her daughter chooses a comfortable romper or a relaxed skirt and tee combination. The key is creating a look that feels connected without being overly matchy.

Of course, not every adventurous day is about staying on the go. Many mother-daughter pairs love to balance activity

with relaxation, and a spa day is one of the best ways to do just that. Soft loungewear sets are a perfect choice for these moments. Think cozy but stylish — lightweight joggers, relaxed-fit sweatshirts, or soft cotton sets in calming colors. Add a simple tote bag, oversized sunglasses, and a cute headband, and suddenly comfort becomes effortlessly chic. These outfits transition beautifully from a relaxing morning to an afternoon coffee stop or casual shopping trip.

Accessories can also make the day feel a little more special. Consider simple gold

jewelry, delicate bracelets, or matching hair accessories for a subtle “mom and me” moment. Straw hats, crossbody bags, and fresh white sneakers are all easy additions that keep the look stylish without sacrificing comfort. Most importantly, the outfits should reflect your lifestyle —easy to wear, versatile, and ready for whatever the day brings.

Mother’s Day is less about perfection and more about connection. It’s about laughter in the car, long conversations over lunch, and those little moments that become lifelong memories. The right out-

fit simply adds to the experience, helping both mom and daughter feel confident, comfortable, and ready to enjoy the day together.

So whether you’re planning a morning adventure, a relaxing spa afternoon, or a mix of both, choose outfits that celebrate your unique bond. Because at the end of the day, the best thing you can wear on Mother’s Day is the joy of spending time together.

by Steve

When Kyle Terrell was looking into starting a local business of his own, he could have chosen the flashier side of home improvement that most of us homeowners eagerly plan and proudly show off. You know, things like new windows, kitchen and bathroom remodels, and perhaps even outdoor living upgrades. After all, with more than 10 years of hands-on construction and premium-product sales experience, he understands how every part of a home works together.

Instead he chose the one thing we rarely think about: insulation. Hear him out—

because while that pink, fluffy stuff in your attic is easy to forget and rarely stars in before-and-after photos, it’s one of the most important parts of a comfortable, efficient home.

“There aren’t many people who talk about their insulation being a problem—most of them rarely go up to their attic to notice. But it is very important in terms of affecting the comfort of your home,” Kyle said. “The attic is a pretty big part of your house, and it’s important to know who is up there helping you work on it.”

That’s where Insulation Commandos of Denton-Tarrant is making its mark.

Widely viewed as one of the few premium insulation companies in the market, Insulation Commandos is a rapidly growing franchise with more than 30 locations across the United States. In just three short years, it has built its reputation on high-quality materials, expert W-2 installation, and a focus on the parts of a home most people never see but feel every day. For homeowners, their services are a breath of fresh air, especially when you consider the problems poor insulation can cause: rising utility bills, drafty rooms, uneven temperatures, and the frustration of a home that never quite feels comfortable.

INSULATION

Gamel | photography by Miranda Longoria Photography

Insulation Commandos of Denton-Tar rant’s suite of services includes installing, replacing, and removing your attic or crawl space insulation and replacing it with raw materials that help your home run as efficiently and as eco-friendly as possible. They also perform attic and building sealing, attic fans, pest insulation cleanup, and radiant barrier.

“There aren’t many contractors who specialize in this, and the ones who do are often looking to sell the highest ticket,” Kyle said. “They may say, ‘Let’s just spray foam everything.’ That is a solution, but it’s not the only one. Going into this know ing what I know — the science behind it versus a sales process — I feel I am really helping people.”

He added, “The best part is that insulation isn’t overpriced. It’s just raw material, and

I started this, my wife said, ‘Are you sure you want to do this? You have a great job now.’ And the answer was yes. There are guys out there like me who work for someone else and are undervalued. So, starting a company that treats its people well and delivers a premium experience to customers is very important. I’ve always wanted to do this— start a company of my own—and now I’m doing it.”

COMMANDOS

Graduation Gifts

Smart, simple, and surprisingly meaningful gift ideas for the graduates in your life

by Ali Paraskevopoulos

It’s getting closer and closer to May, which means we’ve finally hit graduation season. The countless weeks of grad parties, endless pictures, really long ceremonies, and impromptu family reunions are upon us all, so it’s time to think about what to get all the graduates in our lives.

As a current college senior and a (somewhat) recent high school graduate, I’ve compiled a list of some of the best (and my personal favorite) graduation gifts for this upcoming celebration season.

TOOL BOX

Hi-Spec's 35-piece kit includes a power screwdriver/ drill for $40 at Amazon.

Nothing screams “I’m an adult” quite like a hammer and a few screwdrivers. This can be a good one to make yourself and include some necessities that wouldn’t be in your average toolbox.

Things like safety pins, super glue, nail clippers, or batteries are really helpful for people who aren’t used to having to get these for themselves. It’s also heavily customizable based on what your graduate might need.

MEDICINE KIT

Starting with a few things that are good for students on their way to college, a med-

icine kit is pretty boring but very useful. I got a medicine kit from a family member for my high school graduation, and I still have it and use it to this day.

You can find these pre-made or get a little basket and DIY one on your own. Fill it with things like bandages, antiseptics, a thermometer, Pepto Bismol, DayQuil, or literally anything else found in the average medicine aisle. This gives future college freshmen a head start on not having to buy their own medicine, and it gives them a bit of defense against the inevitable freshman plague.

They’re also sure to be the coolest kid in their dorm because they have their own stock of Band-Aids, which become increasingly important to large groups of college students.

GAMES

Card games, board games, puzzles — you name it. Games are a great gift to help graduates start their own collection. Card games are a great choice for incoming college students because they’re quick and easy for large groups. If someone’s moving out, give them their very own copy of your favorite board game to start filling their own game cabinet.

Ticket to Ride — a family favorite

Graduation

The Anker Nano 3-in-1 is both a charging cube and backup battery. Anker.com or Amazon for $50.

PORTABLE CHARGER

An absolute lifesaver for any young person — and those who want to keep in contact with them. There are even portable power banks nowadays that can be plugged into a wall as a charging cube when stationary and easily folded up and used as backup power when on the move. My mom got me and my friends customized portable chargers with our names for our high school graduation, and every time I visit with them, all of us still have ours on us.

GIFT CARDS

Gift cards might seem like an easy way out, but it’s a good way to ensure your graduate gets something they love. And it’s helpful if you’re shopping for multiple grads at once.

Gift cards to things like DoorDash or Uber Eats are great options for young people because it’s one less meal they have to cook or get from a dining hall. Visa and Amazon gift cards give them a little extra money for room decorations, furniture,

Graduation Gifts

or anything else their hearts desire. If you want to personalize your gift cards a bit, match the amount to their graduation year and fill them with $20.26.

LAUNDRY KIT

Not very glamorous, but very necessary. Everybody’s least favorite unreasonable tedious task is washing clothes, hanging clothes, and wearing clothes knowing they just have to be washed again.

Some laundry detergent (pods are great for students with communal washers), dryer sheets or balls, a stain pen, all wrapped up in a new laundry hamper are sure to get you a tight smile and a bit of a groan.

But don’t worry — the thankfulness will set in when they have to start doing their

own laundry consistently, and start getting mysterious coffee stains on every article of clothing they own.

YOUR FAVORITE THING

Give your grad a copy of your favorite book, movie, random household item, or whatever else you love — cause there’s a good chance they’ll love it too. Not to get sentimental, but when I moved away from home, I loved looking at things and knowing they mattered to someone important to me. You can write a little note about what it is, why you like it, when you got your own, and now they’ve got one more piece of home with them wherever they end up.

MUGS/CUPS/TUMBLERS

I’ll be honest, I have a mug problem. I simply can not get enough of them. I have over 30 unique mugs weighing down my kitchen cabinets, and I wouldn’t change it for a thing.

Specifically, tumblers are very helpful because they’re reusable, easy to clean, carry, and use. They allow students to carry their morning coffee around, give them something sturdy to put under their Keurig, and remind them to stay hydrated throughout the day because they’ve got something to carry their water in.

CASH

When all else fails, give them some cash. Write a little note and slip in a $20 bill, hide some ones in a book, fill a box of ramen with quar ters — all are good foolproof options guaranteed to be a crowd pleaser.

Grad season can be stressful, but in the end it’s worth it for everyone. Gifts don’t need to be super fancy or expensive to help out all the future adults out there.

To all the soon-to-be empty nesters, have fun and go to Vegas. To all the about-tobe only children in the house, now’s your chance to be spoiled rotten. And to all the upcoming graduates, congratulations and good luck with whatever you do next!

Ali Paraskevopoulos will graduate with a degree in Communications in May. She's also a 2022 Flower Mound HS grad.

CleverMade Collapsible Laundry Totes are easy to carry and easy to store. A 2-pack at Amazon is $45. And bonus — they're super helpful for move-in day.

I’m beginning to slowly understand that there are many stages to parenting. Having just recently ventured into the teenage realm, I say to myself, “Surely I didn’t act like this when I was that age.” It’s hard to believe how quickly your once energetic and helpful child is suddenly stricken with these intermittent phases of paralysis and amnesia.

Even more surprising is that despite all the rigorous effort of procrastination when it is down to the wire, they always seem to somehow pull off a last-minute miracle. Though these cases of procrastination can cost a parent several strands of hair, there are times, even in dentistry, that procrastination can be for the better.

As we continue to advance in dentistry, our knowledge of tooth response to certain treatment and materials have directed dentists to take more preventative approaches. This is true,

Preventative Approach to Delaying DelayingTreatment

by Country Lakes Family Dental

especially for children. Primary or “baby” teeth have great importance for providing space and for eating and speech, so it makes sense that dentists want to maintain them as much as possible. However, with the dangers of sedation and with the knowledge that certain treatments have short lifespans, a new approach is being practiced.

For young children with small amounts of decay, we now are applying medicaments that are able to slow, if not arrest, dental decay or tooth infections to avoid treatment until the child is able to tolerate it or prevent it altogether. This method also helps to prevent excessive treatment like crowns or “baby root canals” that can be traumatic for children and costly for parents. We may not be able to avoid these treatments completely, but at least decrease their incidence.

As no treatment lasts forever, the nature of dental care is to prolong tooth

longevity as much as possible. Therefore, even adults can benefit from certain procedures like porcelain fillings or tooth pulp medicaments that help prevent loss of tooth structure to crowns or avoid procedures like root canals when indicated.

Of course, you should always remember that the best way to take a preventative approach is to avoid procrastination on your dental visits.

Happy Smiling!

Flowering Plants

FORButterflies

With the arrival of spring, North Texans have an opportunity to support our resident and migrating butterflies. Named the state insect of Texas in 1995, monarch butterflies begin their migration north between March and May, needing nectar to fuel their journey. Spring is the perfect time to establish plants that will support butterflies throughout the entire growing season.

In addition to monarchs, there are 154 species of butterflies and moths with verified sightings in Denton County and over 400 species in Texas — the most in any state. Some of the more common butterflies we see in this area are the monarch, queen, Gulf fritillary, painted lady, red admiral, common buckeye and swallowtail butterflies, including pipevine, giant and black swallowtails.

Butterflies require food from spring through fall, so having plants that bloom throughout that time or different plants that overlap blooming times is essential. Butterflies need two types of plants in your garden. Nectar plants provide food for adult butterflies, the sugary fuel they need

for energy and migration. Host plants are where butterflies lay their eggs and caterpillars feed and grow. Some plants serve both purposes, making them especially valuable for butterfly gardens.

Plants should be planted where butterflies are protected from strong winds, in sunny areas of clustered or clumped flower beds rather than rows of plants. Select varieties with different flower colors and shapes. Butterflies like bright colors and are particularly attracted to pink, purple, yellow, orange and red.

Here are some plants you can add to your garden to provide nectar during the spring months for butterflies. They will not only provide food for butterflies, but also ensure your garden looks beautiful.

Gregg’s Mistflower (Conoclinium (Eupatorium) greggii): This 2-3’ tall native perennial produces small clusters of fuzzy blue-purple flowers that bloom from spring through fall and serves as a great nectar source for bees and butterflies, especially Queen butterflies. It thrives in full sun to partial shade, adapts to any soil type and is drought-tolerant. If you can

by Clare Harris

only plant one plant for butterflies, this is a great option, and spring is the ideal time to get it established.

Butterfly Milkweed (Asclepias tuberosa):

This 1-2’ tall native perennial produces bright orange flower clusters that bloom from May through September and serves as an essential host plant for monarchs while also providing nectar. Plant in spring in full sun and well-draining soil. It is drought-tolerant once established. Other milkweed species are also great host and nectar sources, including Antelope Horns (Asclepias asperula), Green Antelope Horns (Asclepias viridis) and Swamp or Pink (Asclepias incarnata). Select the best variety for your landscape conditions. Note: Tropical Milkweed is not recommended as it can be harmful to Monarch butterflies. It contains a protozoan (OE) that reduces mating success and causes poor flight performance. If this is growing in your yard, remove it before the spring monarch migration begins.

Flame Acanthus (Anisacanthus quadrifidus var. wrightii): Watch for this native deciduous shrub to reemerge from the ground in spring, bursting back to life with bright orange-red flowers that feed both butterflies and hummingbirds. It is both a host plant and nectar source, drought- tolerant, and adapted to many different Texas soils. Plant in full sun for maximum blooming.

Passion Vine (Passiflora incarnata):

Serving as both a host plant and nectar source for several butterflies, this stunning

vine begins blooming as early as March with showy purple flowers and continues through November. It can climb or sprawl up to 25’, has low water needs, and grows in most soil types in sun or partial shade. Spring is an excellent time to plant and train this fast-growing vine.

Texas Frog Fruit (Phyla nodiflora): An excellent ground cover that begins actively spreading in spring, this versatile native is a good nectar source and host plant. It serves as a possible native alternative to turfgrass, tolerates sun or part shade, blooms with small white and purple flowers, and can handle drought and flooding.

Frostweed (Verbesina virginica): This shade-loving plant, which can grow up to 8’ tall, emerges reliably each spring and begins blooming in summer through December. Planting in spring gives it time to establish before its long bloom period begins, providing nectar well into the butterfly season.

Cowpen Daisy (Verbesina encelioides): A reliable annual that is easy to start from seed in spring. At 3-4-foot tall with large yellow flowers, it thrives in sun and dry soil with little water and will provide nectar for butterflies throughout the warm season.

Beyond Plants

There are some other simple things you can do in your yard to support butterflies. Provide a water source: Place shallow dishes with fresh water near your flower clusters. Add a few flat rocks or twigs so

Clare Harris, Denton County Master Gardener

butterflies can land safely while drinking. Change the water every 2-3 days to prevent mosquito breeding.

Minimize pesticide use: Even organic sprays can harm butterflies and their caterpillars. Let nature handle pest control — birds, beneficial insects and lizards will manage problem bugs naturally.

Spring garden prep: Resist the urge to do heavy cleanup too early. Wait until temperatures are consistently warm before cutting back old growth, as overwintering insects and butterfly chrysalises may still be sheltering in spent stems and leaf litter.

start small , think Big

Spring is the perfect time to get started. Pick one or two varieties of plants and see what happens. Plant in clusters, grouping the same flowers together in patches of at least three plants. Butterflies spot large color blocks more easily than scattered individual plants. You will likely see more butterflies as the season progresses and the plants bloom. Add more plants as you discover what grows best in your yard. Your garden will soon become part of the migration corridorthousands of butterflies travel each spring and fall — a simple and rewarding way to support wildlife while adding color to your landscape.

Adventure Awaits AT PALO PINTO MOUNTAINS STATE PARK

Texas’ newest state park and the first in North Texas in nearly 25 years, Palo Pinto Mountains State Park is officially open and ready to host your next outdoor adventure. Located just west of Fort Worth near the town of Strawn, the park spans over 4,800 acres of former ranchland, offering North Texas families a Hill Country feel without the long drive.

At the heart of the park is Tucker Lake, a tranquil 68-acre reservoir tucked into the rugged hills and blooming prairies. Here you can swim, paddle a kayak or canoe, or cast a line for largemouth bass and channel catfish from the fishing pier or accessible launch. A fishing license is not required inside the park. Only motorless crafts are allowed, so expect quiet waters, big skies, and starlit evenings that provide a much needed escape from the urban sprawl.

More than 16 miles of multi-purpose trails wind through shortgrass savannas and groves of oak, juniper, mesquite, pecan, and cedar elm, offering excellent paths for hiking, mountain biking, and horseback riding. About 1.25 miles are ADA-compliant, and all-terrain wheelchairs are available for select non-accessible trails, opening up the landscape to a wider range of visitors.

As for wildlife, the park’s diverse habitat supports deer, wild turkey, quail, and an impressive list of migratory birds. In spring and summer, bird watchers may spot the endangered golden-cheeked warbler and the rare black-capped vireo nesting among the oaks and junipers.

Overnight guests can choose from RV sites, walk-in tent pads, and primitive camping areas that let you wake up to sunrises over limestone ridges and the sound of woodpeckers in the Cross Timbers. Picnic areas, a fish-cleaning station, and modern restrooms make it easy to turn a day trip into a relaxed weekend stay.

Palo Pinto Mountains State Park delivers rustic Texas scenery, complete with rocky hills, picturesque views, and starry nights without the long haul. Reservations are recommended as Texans flock to explore this brand-new state park and start making memories on its trails and shoreline.

by Craig Hewitt | photos courtesy of the park's social media

Start Small. It Still Matters.

Simple, realistic ways busy families can make a difference for

by Murray Media

On a recent afternoon, I rode home in the back of an SUV, tucked between a carton of strawberries and a loaf of bread. I’d already had a life before this one — melted down, reshaped, given another turn at usefulness — and I’ll likely have another after I leave this kitchen.

Earth Day

For now, I’ll sit on the counter, then maybe in the fridge, then in a bin by the garage. If I’m lucky, I’ll be sorted, bundled, and sent off again. If not…well, my story stalls here.

I’m just a bottle. Or a bag. Or one of the many everyday things that quietly pass through our hands without much thought. But multiply me by a week’s worth of groceries, a month of takeout, a year of busy family life, and suddenly my story starts to add up.

That’s where Earth Day gently taps us on the shoulder — not with pressure to overhaul everything, but with an invitation to notice. To make a few small shifts. To start where we are.

Because for most families, the goal isn’t perfection. It’s practicality.

If you’ve ever felt like living more sustainably sounds good in theory but overwhelming in real life, you’re not alone. The good news? The most meaningful changes are often the simplest ones — the ones that fit easily into routines you already have.

Start in the kitchen, where so much of daily life happens. One of the biggest, most manageable shifts is reducing food waste. It can be as simple as planning one “clean-outthe-fridge” meal each week or keeping a running list of what needs to be used up. Freezing leftovers before they’re forgotten counts, too. It saves money, time, and resources without adding anything new to your to-do list.

Next, take a look at what you’re tossing. Recycling can feel confusing, but a quick check of your city’s guidelines can make a big difference. Rinsing containers, breaking down boxes, and keeping plastic bags out of curbside bins are small habits that help ensure items actually get a second life. Better yet, consider keeping a few reusable bags in the car so they’re always within reach — no extra planning required.

Another easy win? Buy a little less, a little more intentionally. This doesn’t mean giving things up — it just means pausing before adding more. Choosing quality over quantity, borrowing when it makes sense, or even rediscovering what you already own can naturally reduce waste while simplifying your home.

If you have kids, Earth Day is a great opportunity to bring them into the conversation in a way that feels positive and hands-on. Planting herbs on the patio, starting a small garden, or even just taking a walk and noticing the signs of

spring can build awareness without a single lecture. Kids don’t need perfection, either — they just need to see that caring for the world around them is part of everyday life.

And maybe that’s the heart of it.

Earth Day doesn’t have to be a grand gesture. It can look like rinsing out a jar before tossing it in the bin. Packing leftovers for tomorrow’s lunch. Remembering the reusable bags and sacs for produce (more often). Choosing to waste a little less this week than last.

Small things, repeated over time, have a way of becoming something more.

Back in the kitchen, I’m still here on the counter, waiting for whatever comes next. My story isn’t remarkable on its own — but it doesn’t have to be. Because the real story isn’t about me. It’s about the hands that hold me, the choices made without much fanfare, and the quiet understanding that doing a little better — right here, right now — is more than enough to begin.

Start Small & Simple

Plan one “use-it-up” meal each week

Before grocery day, build a dinner around leftovers or what’s already in the fridge or pantry.

Freeze before it’s forgotten

Leftovers, ripe fruit, and even fresh herbs can be saved for later instead of tossed.

Keep reusable bags in your car

Tuck a few grocery bags and small sacs for produce in the trunk so they’re there when you need them.

Rinse and sort your recycling

A quick rinse and following local guidelines helps ensure items actually get recycled.

Skip the extras

Say no to unnecessary utensils, napkins, or single-use items with takeout.

Buy a little less, a little better

Choose items (especially clothes) you’ll use often and keep longer — quality over quantity adds up.

Start a small herb garden

Even a few pots on the patio can reduce waste.

Donate instead of discard

Clothes, housewares, and toys often have plenty of life left for someone else.

Take it outside

A walk, a park visit, or time in the yard builds natural awareness — especially for kids.

by Kelly Murray

Grab a Fork & the Remote

Some movies make you hungry. Some make you happy. These do both — and they might even convince your kids to help with the dishes.

This list is all about cozy, feel-good cooking movies that you can watch with tweens and teens without needing a remote in your hand every five minutes. Think warm kitchens, second chances, and food that looks so good you’ll be raiding the pantry before the credits roll.

So preheat the oven, throw together a pizza or a pan of brownies, and let these stories remind your crew that some of the best memories are made around a table.

NO RESERVATIONS (2007, PG)

A perfectionist chef has her life flipped upside down when she suddenly becomes guardian to her young niece — and has to learn to loosen up both in and out of the kitchen.

Why watch: It’s a sweet, grown-up-butclean enough choice

with a tender aunt/niece storyline and just enough romance to keep the adults interested and the kids unbothered.

JULIE

& JULIA (2009, PG-13)

A frustrated New York writer decides to cook her way through Julia Child’s famous cookbook, discovering her own courage and creativity one butter-soaked recipe at a time.

Why watch: It’s funny, inspiring, and full of kitchen mishaps that will make your own “oops, I burned it” moments feel totally normal.

RATATOUILLE (2007, G)

A determined little rat with big chef dreams teams up with a shy kitchen worker in a Paris restaurant, proving that talent can come from the most unexpected places.

Why watch: Yes, it’s animated — but it’s a true family-night classic that makes kids and adults want to get in the kitchen and play with flavors.

TORTILLA

SOUP (2001, PG-13)

A retired chef who’s losing his sense of taste still gathers his three grown daughters for Sunday dinners, where simmering pots and simmering family tensions share the same table.

Why watch: It’s all about family, tradition, and how a good meal can soften even the spiciest conversations.

HUNDRED-FOOT JOURNEY (2014, PG)

An Indian family opens a lively new restaurant right across the road from a prim French establishment, turning a quiet village into a delicious turf war.

Why watch: It’s colorful, hopeful, and full of mouthwatering dishes — not to mention a lovely reminder that blending cultures can create something beautiful.

CHOCOLAT (2000, PG-13)

A free-spirited chocolatier and her daughter open a whimsical chocolate shop in a very serious little town, slowly winning people over one truffle at a time.

Why watch: It feels like stepping into a cozy European dessert café, and it might just inspire a hot chocolate bar at your own house.

BIG NIGHT (1996, PG-13)

Two Italian brothers gamble everything on one spectacular dinner in hopes of saving their struggling restaurant and finally being appreciated for their art.

Why watch: It’s heartfelt, funny, and full of those “we’re all in this together” feelings that make it perfect for a family who loves cheering for underdogs.

EAT DRINK MAN WOMAN (1994, Not Rated but family-appropriate with teens)

A master chef spends his Sundays cooking elaborate dinners for his three daughters, even as each of them begins to chase her own life outside his kitchen.

Why watch: The food scenes are stunning, and the story gently explores how even if families change, they can still find their way back to the table.

MR. CHURCH (2016, PG-13)

A quiet cook is hired to help a single mom and her young daughter, and what starts as a short-term job—centered around shared meals—turns into a lifelong, chosen-family bond.

Why watch: It’s a soft, emotional story that shows how sharing meals can turn strangers into family — have tissues nearby, just in case.

SOUL FOOD (1997, R – optional swap-in for older teens/adults only)

Three adult sisters try to keep their big Sunday family dinners going after their mother falls ill, discovering old wounds and new strength in the process.

Why watch: If your crew is older teens or only grown-ups, this one is a warm, soulful reminder that family traditions — and recipes — are worth fighting for.

NEEDED: Your Help with Foster Youth

Ihave long been an advocate for helping our youth in the foster care system, particularly those who are aging out and transitioning into adulthood.

My family and I personally experienced the needs of a foster youth by assisting a friend of one of my children who needed help transitioning into college life.

These individuals do not have the same connections we enjoyed with family and friends helping as we took the leap into becoming adults. The transition into adult life can be difficult as many struggle with fear and loneliness with others suffering from financial insecurity, untreated health problems, and homelessness.

organization provides foster youth activities throughout Texas including job search assistance, resume preparation, access to information and tools, and access to WorkInTexas.com

County Andy

The Texas Workforce Commission also provides funding to Foster Youth Transition Centers, which provides a one-stop service to the diverse needs of older foster youth ages 16 to 25.

Today, an estimated 400,000 children and youth are in foster care across the U.S. with about 20,000 aging out of foster care.

In fiscal year 2020, Texas had more than 27,000 children in foster care. Each year, approximately 700 to 900 foster youth reach age 18 and “age out” of eligibility for foster care services unless they choose to receive extended foster care services.

Many are unprepared for living on their own and lack the guidance needed to get into a college program and find vocational training. These foster youth may not even have the skills or knowledge needed for finding and securing a job.

A couple years ago, leaders from the Workforce Solutions of North Central Texas came to the courthouse for a visit.

I will always remember one of their questions to me was “What keeps you up at

night?” Among my short list of worries was the foster youth transitioning to secondary education or a career.

We spent the next few moments brainstorming some action steps to help these youth which ultimately led to the creation of the “Path to Work” Foster Youth Guide.

This guide provides clear, actionable pathways to sustainable careers, outlining steps they can take to achieve their goals. It also connects them with resources, such as training programs, apprenticeships and career counseling to navigate this critical transition period.

I recently was invited to speak at the National Workforce Board conference where Phedra Redifer, the Executive Director of Workforce Solutions, and I outlined the creation process and success of this publication. We hope other workforce boards across the country can use this as a model for their service area.

Our own State of Texas’ Workforce Solutions is also critical in these efforts. The

These centers offer Preparation for Adult Living (PAL) classes, employment assistance, job search classes, career exploration, mentoring, housing assistance, GED classes including test preparation, and more. Other community partners may provide counseling for substance abuse and mental health issues, mentoring services and leadership training.

These classes and additional assistance will provide young former foster care adults with the knowledge they need to find the right path to a successful life.

After speaking at the national conference, I was blessed when an individual came up to me afterwards and said he was so touched by their plight that he wanted to help by offering a new tool for finding the right career.

Offering to help is exactly what I hope many of us will do. If you are interested in mentoring, providing career counseling or offering help in other ways, please reach out to me and we will connect you where you too can help.

We can help level the playing field and help these foster youth reach milestones by offering to help with whatever tools we can. Please join us in this meaningful, life-changing activity.

you passionate and enthusiastic

 Explosive growth opportunity!

 Uncapped earning potential!

 Full time pay with part time hours!

 Have fun! Help people like you get organized!

 Designers needed in your home area!

 Hybrid remote position with an open & flexible schedule!

 Full health benefits, matching 401k & more!

RRight now is avocado’s moment — and not just because guacamole tends to headline every spring gathering.

While avocados are available yearround, we’re heading into the heart of peak avocado season, when the fruit is at its freshest, most flavorful, and often most affordable. For North Texas shoppers, that means better texture, richer taste, and a little more confidence when you slice one open (no more avocado roulette).

Beyond their popularity, avocados earn their keep nutritionally. They’re packed with heart-healthy monounsaturated fats—the kind that can help support healthy cholesterol levels—along with fiber to keep you full and satisfied.

They also deliver a solid mix of potassium (yes, more

AVOCADO

Peak Season Ideas from Toast to Table

than a banana), plus vitamins C, E, and K. In other words, they’re one of those rare foods that feel a little indulgent while quietly doing your body a favor.

There’s also a small but mighty upgrade happening behind the scenes: many avocados are now sold “pre-conditioned,” meaning they’ve been ripened under controlled conditions before they ever reach the store.

Translation? Less guesswork on your counter and a shorter window between “too firm” and “perfect.” If you’ve noticed better luck lately, it’s not just you.

In the kitchen, avocados are as versatile as they are nutritious. Their naturally creamy texture makes them an easy upgrade for everything from toast and salads to smoothies and sauces.

by Madison Reid

They can add richness without heaviness — blended into a silky dressing, layered onto a sandwich, or simply sliced and finished with sea salt and a squeeze of lime. Not complicated, just good.

And while guacamole will always have its place, peak-season avocados invite a little creativity. Dice them into a bright spring salsa, layer them over grilled chicken, or mash them into a quick, wholesome spread in place of mayo.

When avocados are this good, they don’t need much — just a little salt, a squeeze of lime, and you’re set. You might buy a couple with a plan in mind, but pick up a few extra. It’s not unusual for them to end up in more meals than you expected, finding their way onto toast at breakfast, salads at lunch, and dinner plates, too.

MURRAY MEDIA'S FAVORITE AVOCADO RECIPES

Avocado Salad Dressing

• 1 medium Hass avocado

• 3 Tbsp. lemon juice

• 1/4 c. olive oil

• 1 garlic clove, crushed

• Fresh ground pepper

• Salt

Avocado Toast

Like a Pro

'Simple Is Better'

Guacamole

by Randee Paraskevopoulos by Katelynn Ponomarenko by Shannon Robb

• Toast of your choice

• Sliced avocado half

• Everything But the Bagel seasoning

• Red Pepper Flakes

• Hot Honey

Toast your choice of bread and butter.

• 1 head Butter lettuce, torn into bitesized pieces

• 1 medium tomato, diced

In a large bowl, smash the avocado with the garlic. Mix thoroughly, then add the lemon juice. Slowly add the olive oil until it's thin enough to pour. You may need more or less oil depending on the size of the avocado. Add salt and pepper to taste. Toss with lettuce and tomato. Enjoy!

Top with thinly sliced avocado (not cubed or mashed).

Sprinkle with Everything But the Bagel seasoning and red pepper chili flakes.

Drizzle with hot honey. (IMPORTANT — DO NOT SKIP.)

Plate alongside your choice of eggs, arugula with feta cheese, and tomatoes if you're feeling like some jazz.

If you can, get a molajete at a Mexican market or online — it makes a difference.

• 2 large ripe avocados

• 2 Tbsp. + 1 Tbsp. diced onions

• 1 teas. salt + salt to taste

OPTIONAL ADDITIONS:

• Diced jalapenos, to taste

• Cilantro leaves, torn, to taste

• Diced tomatoes, to taste

Firmly mash the onions and salt in the bottom of the molcajete until juice.

Add the avocado and smush until creamy with some chunks, mixing with onion juice.

Gently stir in onions and other ingredients. Serve immediately as a dip or topping.

Fresh Avocado Salsa

• 3 ripe avocados, diced or small chunk

• 1 cup cherry tomatoes, quartered

• ¼ cup red onion, finely chopped

• 1 small jalapeño, seeded, finely diced

• 4oz green chiles

• ¼ cup fresh cilantro, chopped

• Juice of 1 large lime (Lemon is fine if you don't have a lime.)

• ½ teaspoon garlic powder or fresh

• 8oz sliced black olives (perfect touch)

• Salt and pepper to taste

Jana Melton

In a medium bowl, gently combine the diced avocados and tomatoes.

Add the red onion, jalapeño, and cilantro.

Squeeze fresh lime juice over the top and sprinkle in garlic powder, salt, and pepper.

Gently mix until everything is combined, being careful not to mash the avocado.

Let it sit for about 10 minutes before serving so the flavors can come together.

Serving ideas — it’s great with chips, on tacos, or over grilled chicken or fish. by

Turkey

There is so much to celebrate about this bowl of goodness. It’s yummy, it can be made in advance, and it’s good for you! What more is there to love? Just wait and see!

We love ordering a big ole burrito bowl from Chipotle®. With this turkey version, we trim back the calories, but keep all the flavor! When possible, go with low-sodium ingredients to control the amount of salt. The taste is as good as it gets, and super healthy, too!

All of the components can be made in advance. Simply reheat on the stove or in the microwave, and then assemble with your desired components.

FOR THE BURRITO BOWL

• Cilantro Lime Brown Rice (see below)

• Ground Turkey Taco Meat (see below)

• Seasoned Beans (see below)

• Lettuce – Chopped romaine/iceberg

• Corn salsa – fresh is easy (or bought)

• Shredded cheese – Cheddar, Monterey Jack, Colby, or Cotija

• Pico de Gallo – fresh is better

• Jalapeños – Fresh or pickled slices.

• Salsa – fresh is better (or bought)

• Sour cream or Mexican crema

• Cilantro – Fresh and chopped

• Avocado – Fresh and sliced

FOR THE TURKEY TACO MEAT

• 1 tablespoon olive oil

• 1 medium onion chopped

• 3 cloves garlic minced

• 1 lb ground turkey 93% lean

• 2 teaspoon chili powder

• 1 teaspoon ground cumin

• 1 teaspoon oregano

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Kosher salt

• 1 cup chicken broth low-sodium How to Feed a Loon

• ½ teaspoon black pepper ground

• 1 tablespoon all-purpose flour

BURRITO BOWL

FOR THE CILANTRO LIME BROWN RICE

• 1¼ cup long-grain brown rice

• 1⅔ cup water or broth

• 1 bay leaf

• ¼ cup cilantro fresh, chopped

• 1 tablespoon lime juice usually from half of a lime

• 1 teaspoon olive oil optional

• ½ teaspoon salt

FOR THE SEASONED BEANS

If you’re in a crunch for time, simply drain the beans from the can and serve as is.

• 1 15-oz can red kidney beans, rinsed

• ¼ cup chicken broth low-sodium

• ½ teaspoon chili powder

• ¼ teaspoon ground cumin

• ¼ teaspoon Kosher salt

MAKE GROUND TURKEY TACO MEAT

Heat the oil in a large skillet over medium heat. Add the onions and sauté until soft, about 5 minutes. Stir in the garlic and sauté for another 30 seconds.

Add the ground turkey and break it up with a wooden spoon or spatula. Cook, stirring often, until no longer pink. Soak up

extra grease with a paper towel, or tilt the skillet and spoon it off (discard safely).

Stir in the spices. Stir and cook until fully coated and aromatic, about 1 minute. Stir in the flour and cook another minute.

Stir in the broth and simmer until most of the liquid has evaporated but not dry, about 10 minutes. Cover and set aside.

MAKE CILANTRO LIME BROWN RICE

Add the rice, water, and bay leaf into a medium-sized saucepan with a lid. Bring to a boil. Stir and lower the heat to LOW. Cover and simmer until the rice is tender, about 40-50 minutes. Check the rice after 20 minutes, and add a little more water if needed. Continue until the rice is fluffy and soft. Remove from the heat and remove the bay leaf.

Stir in the cilantro, lime juice, olive oil, and salt. Cover and set aside.

PREPARE THE SEASONED BEANS

Combine all ingredients in a small saucepan. Bring to a simmer and cook, stirring occasionally, about 5 minutes. Cover and set aside.

BUILD THE BURRITO BOWLS

Scoop about 1/3 cup of the rice into individual serving bowls. Top with turkey taco meat, seasoned beans, and other desired toppings. Serve at once.

This is one of those dishes that is perfect for do-ahead meal planning. Store each component in individual containers and then heat and serve each day of the week you want a burrito bowl.

Recipe and photos by Kris Longwell and Wesley Loon of HowToFeedaLoon.com

Kris Longwell and Wesley Loon are Denton

Wby Craig Hewitt

ith Cinco de Mayo just around the corner, Denton County begins craving salt-rimmed glasses filled with freshly squeezed limes and Mexico’s liquor of choice. Whether you like your margarita classic, spicy, or swirled with something splendid, these local hotspots are ready to turn your celebration into a fiesta you’ll never forget.

URBANO ENCHILADA TACO BAR | UrbanoETB.com

1121 Flower Mound Rd., Ste.570 | Flower Mound

Vibrant, modern Tex-Mex with a drink menu locals rave about, especially the award-winning house margaritas and Mexican martinis, which complement their fresh tacos and enchiladas. Sip a classic on the rocks or try a fruit-forward twist.

MI DIA FROM SCRATCH | MiDiaFromScratch.com

2601 W Windsor Dr., Flower Mound

Mexico-City-inspired flavors with a polished, modern setting and a creative drink menu. The Cucumber Martini Margarita and Blueberry Habanero are consistently praised for balance and freshness, making it the perfect fiesta pitstop.

MARGARITA’S MEXICAN RESTAURANT

311 S FM 156, Justin | (940) 648-8888

FB: MargaritasMexicanRestaurante

Cozy, family-run favorite that earns glowing reviews for friendly service, generous Tex-Mex plates, and tasty margaritas with a noticeable kick. The jalapeño margarita and frozen options are must-tries, especially alongside house specialties like the Loco Gringo plate.

GLORIA’S LATIN CUISINE | GloriasCuisine.com

3721 Justin Rd., Ste 100, Flower Mound

Festive, family-friendly spot where authentic Salvadoran dishes meet a reputation for award-winning margaritas and a lively bar scene. Consistently strong, well-crafted margaritas pair beautifully with their pupusas, enchiladas, and fajitas, mak ing it an ideal spot for Cinco de Mayo.

BLUE GOOSE | BlueGooseCantina.com

2455 Grapevine Mills Cir. E, Grapevine 4121 Barton Creek, Highland Village Lively Tex-Mex cantina famous across the metro

plex for its award-winning margaritas, frozen or on the rocks. Reviewers highlight the balance of tart citrus and tequila, plus fun specials on tequila and margaritas, making it a popular stop for group celebrations and casual nights out.

EL MATADOR | ElMatadorDenton.com

2201 W University Dr., Denton

The Denton staple many locals point to for “the best margarita in town,” noting both rocks and frozen versions. The top-shelf margarita is praised for consistent balance and strength, pairing nicely with hearty Tex-Mex favorites in a welcoming atmosphere.

EL TACO H | ElTacoHDenton.com | 301 W University Dr., Denton Fans applaud its approachable street tacos and strong lineup of cocktails, with several locals calling out their margaritas as among the best in town. The top-shelf margarita gets specific shoutouts for flavor and value, making it a popular choice.

ANGELINA’S | AngelinasTexas.com

101 Baize Blvd., Hickory Creek 396 W. Main St., Lewisville

Relaxed Tex-Mex, friendly service, and margaritas that regulars rave about. With swirl and large “fishbowl” options, their margaritas earn honorable mentions with diners alongside brisket tacos, enchiladas, and live music.

2401 Lakeside Pkwy., Ste.150, Flower Mound

Best known for elevated comfort fare and a polished, rustic atmosphere, but the BG’s Margarita often steals the show. With premium tequila, Grand Marnier, agave, and fresh lime with a dramatic black lava salt rim, this sipper is often called one of the best margaritas in town.

Cby Dr. Rebecca Butler, Board Certified in Pediatrics by the

Board of Pediatrics

hildhood allergies are a type of allergy that typically develop during infancy or early childhood. Childhood allergies can be mild or severe and can vary from child to child.

Generally, childhood allergies involve immune system reactions to specific types of foods, pollens, grasses, animals or other environmental allergens. These reactions can cause allergic manifestations such as rash, itchy eyes, asthma, runny nose, cough, headaches or specific allergic reactions such as hives.

There is no single cause of allergies, but a combination of genetic and environmental factors may play a role. Some children are born with a genetic predisposition to develop allergies. However, most childhood allergies can be effectively managed with skin-prick testing, immunotherapy and the use of specific allergy medications.

Allergies GETTING AHEAD OF CHILDHOOD

Allergy immunotherapy is a type of medical treatment used to reduce the symptoms of allergies. It uses injections of allergens to provoke an immune response in the person with allergies.

Allergy immunotherapy is most effective when it is started early in life, when allergy symptoms are at their most severe. The goal of allergy immunotherapy is to help the person with allergies break the connection between the body's immune system and the allergen, leading to less inflammation and improved allergy symptoms.

Immunotherapy is not a cure for allergies, but it can help improve symptoms and may help reduce the risk of severe allergic reactions.

At Lantana Pediatrics we offer allergy testing and immunotherapy treatments such as daily oral or weekly injections.

“At GDS Wealth Management, we believe in the power of truly personalized financial planning.” - Glen Smith, CEO, CIO, & Founder

“At GDS Wealth Management, we believe in the power of truly personalized financial planning.” - Glen Smith, CEO, CIO, & Founder

IT’S TIME TO CLEAR THE CLUTTER.

TIME TO CLEAR THE CLUTTER.

Join GDS Wealth Management for a complimentary community Shred Event on Saturday, May 2 from 8:00 AM - 12:00 PM at our Flower Mound office.

Safely dispose of old tax returns, bank statements, receipts, and other sensitive documents using professional, on-site shredding services.

WHAT YOU CAN SHRED:

• Old tax returns

• Bank statements

• Sensitive paperwork

• Receipts

Clients, friends, and family are welcome.

2910 Lakeside Village Boulevard, Flower Mound, TX 75022

PROUD SPONSOR OF THE FRISCO ROUGHRIDERS

GDS Wealth Management is proud to be an official sponsor of the Frisco RoughRiders, supporting the team and the community we are proud to call home.

At GDS, we believe strong communities build strong futures, and there’s nothing that brings North Texas together quite like baseball at Riders Field. We’re excited to support a team that reflects values such as excellence, teamwork, and community spirit.

Look out for the GDS themed night at the ballpark on Friday, May 22.