287 North Living - APR 17 - MAY 15, 2026

A-1 Locksmith: An 80-Year Legacy of Security and Service

by

Many people see their locksmith as the person they call when they’re locked out of their car or house. And for the most part, they’re not wrong. But today’s locksmith industry is so much more than that, and few companies understand that better than A-1 Locksmith. With family roots that stretch back 80 years, when Joe East Sr. opened his one-man shop in Oak Cliff and eventually passed it on to his son, Joe Jr., A-1 Locksmith has never stopped evolving to meet the changing security needs of homes and businesses near and far. Simply put, they are the people who protect your doors, keys, locks, cars, safes, and the valuables behind them.

“ Our business has always been about the people we serve ,” Michael said.

And with 10 locations across North Texas, plus additional locations in Austin and Celina, they are closer than ever.

“We are a full-service security company — alarms, cameras, digital locks, safes … you name it. We are a supplier of car keys and remotes, and we’re even a certified locksmith training school for the state,” said partner Michael Schneider. “But every-

thing we do has always been built on three core principles: Answering the phone, showing up, and doing what we say we’re going to do.”

He added, “Joe taught me that years ago, and we’ve been in business for 80 years because of it.”

More than just a one-man show, A-1 Locksmith now has 150 employees, many of whom have worked for the company for decades. They provide free on-site assessments and stand behind every service. If they don’t meet your expectations, they’ll go above and beyond to make it right — because your security and trust mean everything. Whether you need expert advice, a security solution, or simply peace of mind, give A-1 Locksmith a call.

Join us for our Grand Opening, May 4 at 2:00 pm at our Saginaw location. As a special thank-you, we’ll be raffling off a FREE Liberty Home Safe to one lucky guest! 109 N Saginaw Blvd. Saginaw, TX 76179 817.350.4378 a-1locksmith.com/saginaw

Publisher

cindy@287northliving.com

SRD PUBLISHERS

It's Spring Festival Time!

April is a time of renewal and growth. The dreary winter is behind us, and April showers bring those May flowers. It’s a great time to clean out and declutter and start fresh. Go through those closets, spring clean the house, clean out those flower beds and plant new.

The Flower Ranch has some beautiful flowers and hanging baskets. You can even take your pots to them, and they will fill them for you. Be sure to take advantage of the $10 Off any flat coupon in their ad this month.

It’s also a time for festivals and events. Hops & Props is an annual fund raiser for the Fort Worth Aviation Museum. It is a great family-friendly event with plenty for the kids to do. Check out their ad in this issue for more information and to purchase tickets.

As the temps start to heat up, our thoughts go to ways to keep cool. If you have thought about a pool but it isn’t within your budget, a great option is Texas Pocket Pools, which are perfect for smaller backyards.

Cinco de Mayo is coming up. We have a great article this month, “A Tequila Toast to Mexican Culture, Cuisine, & Cinco de Mayo.” Although anytime is a great time for Mexican food and margaritas!

We also share with you some great recipes — Cajun Shrimp & Vegetables as well as Southern Style Green Beans. Hope you enjoy them.

Next month will be a busy time for many families with graduations and of course Mother’s Day. Until then, enjoy this weather and all the happenings around our area.

As always, if you have a story that you think would be of interest to our readers, give us a call or shoot us an email, we’d love to hear from you. Also, be sure to support our advertisers as they make it possible to bring this magazine to you each month.

'til next month, Cindy Deming

Publisher & Editor

Cindy Deming

Administration

Managing Editor

Jana Melton

Brenda Higgins

Assistant Editor

Bobbi Byrne

Advertising Inquiries

brenda@287northliving.com

Production

Graphic Designers

Ronny Duwe

Steve Wulf

Shannon Robb

Randee Paraskevopoulos

Writers

Steve Gamel, Mark MIller, Craig Hewitt, Colleen McCullough

Photography

Kacee Anderson Photography

Letters

287 North Living Magazine invites reader feedback, story suggestions and general comments. Email cindy@287northliving.com

All submissions become the sole property of SRD Publishers, LLC.

Editorial Inquiries

Call 817.875.6196 or email cindy@287northliving.com

Address: SRD Publishers, LLC. 1939 Golden Heights Rd., Ste. 100 Fort Worth, TX 76177

287 North Living Magazine is published monthly by SRD Publishers, LLC. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. 287 North Living Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher.

© 2026 SRD Publishers, LLC

FROM THE DESK OF THE SUPERINTENDENT

Jerry D. Hollingsworth, Ed.D., Superintendent of Schools, Eagle Mountain-Saginaw ISD

In EMS ISD, the excitement is building!

As spring settles across North Texas, this time of year brings a renewed sense of energy to our schools. Classrooms are active, campuses are full of purpose and our students are stepping into some of the most meaningful moments of their academic year. It’s a season of growth in every sense of the word.

One of the most important factors behind that growth continues to be something simple, but powerful, attendance. When students are in school, on time, and engaged in learning each day, they build habits and skills that lead to long-term success. Every lesson, every conversation, and every opportunity to practice matters. Our goal remains clear; every student grows at least one year, every year, and that growth begins with students showing up on time, ready to learn.

We are especially encouraged by the progress we are seeing in our classrooms this year. With the implementation of new high quality instructional resources in math and English Language Arts, students across EMS ISD are demonstrating stronger reading skills, deeper comprehension, and increased confidence in problem-solving. In our youngest grades, the growth is especially exciting. Students are using

richer vocabulary and building a strong foundation of comprehension that will support them for years to come. It is a reflection of the high level of learning taking place across our district and the dedication of our teachers and staff.

This is also one of the most exciting times of the year for student achievement beyond the classroom. Across Eagle Mountain-Saginaw ISD, students are competing and performing at the highest levels in athletics, fine arts and Career and Technical Education. From regional competitions to state-level recognition, our students continue to represent our community with excellence, talent and pride. These accomplishments are worth celebrating, not only for the honors earned, but for the hard work, discipline and commitment they represent. What makes all of this possible is the strong partnership between our schools, families and community. When we work together, supporting attendance, encouraging learning at home, and celebrating student success, we create an environment where every child has the opportunity to thrive. Strong, supported public schools remain a cornerstone of a strong community.

5Things To Try

CookiNg Classes

t O Nourish t he Body a N d s oul

If you’re tired of making the same old meals every day or are looking for a clean slate when it comes to what you eat, consider taking a class that will teach you a thing or two in the kitchen. From on-location classes to in-home lessons, here are 5 local establishments that offer cooking classes that align well with healthy, clean-eating goals through fresh ingredients and customizable themes.

1 Sur La Table

1151 E Southlake Blvd Suite 340, Southlake (817) 416-6257 | surlatable.com

by Craig Hewitt | photos

cooking classes for chefs at all levels by making cooking fun and approachable. You can choose from a variety of classes that focus on international, regional, and seasonal cuisines, catering to all tastes and preferences.

3

Located in Old Town Keller, Salt & Light Collective is a fresh, unique and nurturing collective space that offers cooking, creative and life skills classes and events for kids and adults.

Southlake’s Sur La Table at Park Village is renowned for curating classes that embrace some of the hottest culinary trends while honoring timeless cooking traditions. Boost your culinary skills while enjoying a fun, hands-on experience. Browse course offerings to find something perfectly suited to your skill level and palate.

2 The Cookery Fort Worth

710 S Main St. #130, Fort Worth (682) 888-8901 | thecookeryfortworth.com

The Cookery Fort Worth offers a wide selection of recreational interactive

Young Chefs Academy 6333 Camp Bowie Blvd. #260, Fort Worth (817) 989-2433 ftworthtx.youngchefsacademy.com

Wanna get the whole family onboard?

Young Chefs Academy offers weekly kids' cooking classes and a culinary camp where they can build skills like food prep, techniques, safety, and nutrition through a themed curriculum. But don’t worry, parents can also partake in their family classes or adults-only Young Chefs @Heart classes.

Therapeutic and educational, Salt and Light Collective builds community one creative moment, class, and experience at a time.

5 Dinner Tonight! Healthy Cooking School

200 Taylor St., #500, Fort Worth (817) 884-1294 | tarrantcountytx.gov/en/ texas-agrilife-extension

4 Salt & Light Collective

138 Olive St., Keller | (817) 993-9218 saltandlight-collective.com

A partnership between Tarrant County and Texas A&M’s AgriLife Extension, Dinner Tonight! Healthy Cooking Schools offer classes in meal planning, food prep, and family mealtime in a fun group setting. With a heavy focus on nutrition and healthy eating, this class is an excellent option to the often pricey, commercial options.

Walk This Way 10Tarrant County Trails Made for Hiking and Biking

If spring fever has you longing for the outdoors, explore some of Tarrant County’s most inviting hike-and-bike escapes. From paved sidewalks winding through shady greenbelts to rugged singletrack trails above Lake Worth, these close-to-home trails offer fresh air, family time, and just enough adventure to keep you coming back for more.

1. Big Bear Creek Greenbelt

Bear Creek Park, 400 Bear Creek Park Rd., Keller, TX 76248 | 5.4 miles | Easy

This greenbelt follows tree-lined Big Bear Creek across Keller, linking parks, playgrounds, and neighborhoods with a wide, paved trail perfect for walkers, runners, and casual cyclists. Expect creek views, small bridges, and easy access from multiple trailheads, making it a go-to for families and everyday fitness.

2. The Parks at Town Center

1100 Bear Creek Pkwy., Keller, TX 76248 | 1.1 miles | Easy

Wrapped around Keller Town Hall, this community favorite mixes a short paved loop with lakes, fountains, wildflower meadows, and a playground, all tied into

by Craig Hewitt

the broader Big Bear Creek system. It’s ideal for an easy stroll, a quick family bike ride, or a scenic photo walk around the water.

3. Knob Hills Bike Trail

7800-7900 Denton Hwy. (US 377), Roanoke, TX 76262 | 5-6 miles | Moderate

Just south of Roanoke, Knob Hills weaves through rolling terrain and wooded creek beds, making it a favored destination for local mountain bikers and trail runners. Expect packed dirt singletrack, short climbs, and a more rugged, natural feel that contrasts with easy urban greenbelts. Search “Knob Hills Bike Trail Roanoke TX” online for current maps and conditions.

4.

Keller Indian Trail

Mount Gilead Rd., Keller, TX 76248 | 2.3 miles total | Easy

cityofkeller.com/services/parks-recreation/ parks-and-trails/hike-bike-trail-mileage

Threading quietly through several Keller neighborhoods, Indian Trail is a series of paved greenway segments enjoyed by walkers, cyclists, and kids on scooters.

Shaded stretches, gentle grades, and connections to local parks make it a relaxed way to log a few miles close to home.

5. Cross Timbers Trail

Cross Timbers Trail Head, 1751 Cross Timbers Rd., Roanoke, TX 76262 | 2 miles | Easy to moderate

Serving as a local gateway into wooded greenbelt and creekside terrain, the Cross Timbers Trailhead near Roanoke offers a convenient spot to hop on soft-surface paths popular with hikers, trail runners, and mountain bikers. Visitors enjoy a more natural feel, with trees, wildlife, and quieter routes than many in-town sidewalks. Search “Cross Timbers Trail Head Roanoke TX” for current maps and updates.

6. Bob Jones Nature Center & Preserve / Walnut Grove Trail

355 E. Bob Jones Rd., Southlake, TX 76092 | 20 miles total | Easy to moderate experiencesouthlaketexas.com

Bordering Lake Grapevine, this preserve showcases Cross Timbers habitat with soft-surface hiking trails, birding spots, and shaded paths that radiate from the Bob Jones Nature Center trailhead. Visitors can choose short family-friendly loops or longer out-and-back routes that connect into the Walnut Grove National Recreation Trail system.

7. Trinity Trails – Trinity River

Panther Island Pavilion, 395 Purcey St., Fort Worth, TX 76102 | 5-7 miles | Easy

Tracing the Trinity River through Fort Worth, this paved network serves as a hub for cyclists, runners, walkers, and even paddlers launching nearby. With gorgeous river views, skyline backdrops, and numerous park access points, it’s popular for both leisurely outings and serious training rides.

8. Regional DFW Discovery Trail

Panther Island Pavilion, 395 Purcey St., Fort Worth, TX 76102 | 63 miles total | Easy to moderate

nctcog.org/trans/plan/lumo/bikeped/veloweb/fort-worth-to-dallas-regional-trail

Branded as a regional “super highway” for bikers and pedestrians, the DFW Discovery Trail stitches together existing greenways like Trinity Trails, Campion Trail, and River Legacy, with construction ongoing. When fully built, the trail will offer a continuous, hard-surface corridor between Panther Island in Fort Worth and the Trinity Skyline area near downtown Dallas.

9. Marion Sansom Park Trails

2501 Roberts Cut-Off Rd., Fort Worth, TX 76114 | 10–11 miles total | Moderate to difficult

Overlooking Lake Worth, Marion Sansom Park is a rugged, wooded playground of rocky singletrack, waterfalls, and scenic bluff overlooks, drawing mountain bikers and trail runners from across North Texas. Multiple loop options range from easier white trails to more technical red and expert sections, so you can pick your own level of challenge.

10. North Z Boaz Mountain Bike Trail

7001 Calmont Ave., Fort Worth, TX 76116 | 4 miles | Moderate

Built on a former golf course, North Z Boaz serves up four loopable zones of flowing singletrack with berms, rollers, and optional rock features that appeal to both progressing and experienced riders. Open sightlines and gentle elevation changes also offer confident hikers and trail runners a go-to option as long as you don’t mind sharing space with bikes.

10 HOT 10 HOT 10 HOT Spots For Healthy Bites

by Craig Hewitt | some images courtesy of the company's social media

Ready to elevate your health and wellness game without sacrificing flavor? Fortunately, Tarrant County offers plenty of local eateries that deliver fresh, feel-good fuel that's as convenient as it is crave-worthy, proving you never have to sacrifice flavor for nutrition. From delightful bowls and wraps to nutrient-packed juices and smoothies, here are 10 sizzling hot spots for healthy bites.

Nekter Juice Bar (Now Open!)

3529 Heritage Trace Pkwy., Ste.123, Fort Worth 410 W. Southlake Blvd., Southlake | nekterjuicebar.com

Cold-pressed juices, glow bowls, and smoothies highlight a menu that regularly incorporates organic superfoods like kale, ginger, and acai. The Sanctuarrea Bowl with dragonfruit and goji berries is a fan favorite for detoxification. Bright and cheery, this local juice bar is perfect for a quick wellness pitstop at both

Tropical Smoothie Cafe

Multiple locations in Tarrant County locations.tropicalsmoothiecafe.com

This versatile smoothie cafe blends tropical smoothies with tasty wraps and flatbreads using real fruit and veggies. The Detox Island Green smoothie and Chicken Pesto Club provide

a balanced, nutritional pairing. With convenient drive-thrus, locals crave this franchise for its refreshing, low-cal tropical flavors on the go.

Grutogi Bistro

110 Lamar St., Keller | grutogi.com

This cozy bistro serves up health-forward twists like avocado toast, salmon poke bowls, and vibrant Greek salads bursting with feta and olives. Matcha lattes and fresh chillers round out the menu.

Perfect for brunch dates, Grutogi emphasizes whole foods and bold flavors in a relaxed setting.

Thai in Town

410 W. Southlake Blvd., Ste.160 Southlake | sakhuuthaiintown.com

This cozy Thai restaurant offers delicious lighter fare like vegan curries, fresh spring rolls, and pad Thai using brown rice noodles. One of their more popular dishes, the Green Curry Chicken balances spice and veggies beautifully. If you’re looking for authentic Southeast Asian flavors in a welcoming spot, look no further than Thai in Town.

Luna Grill

1141 E. Southlake Blvd., Ste. 540, Southlake lunagrill.com

Mediterranean fastcasual spot grilling hormone-free kabobs, crisp Modern Greek Salads, and Luna Vida superfood bowls with quinoa and veggies. Gyros and hummus plates add

variety. Family-owned with bold spices, it's a go-to for clean eats that feel indulgent yet nourishing.

Original ChopShop

2865 Heritage Trace Pkwy., Fort Worth originalchopshop.com

Original ChopShop in Alliance is built around “feel-good food” like protein bowls, chopped salads, sandwiches, and fresh juices that fit busy, health-conscious lifestyles. Fan favorites include the Teriyaki Chicken Protein Bowl and Citrus Thai Chop salad, both easily customized with different grains and greens.

Jalapeño Avocado Salad, and Mediterranean Veggie Wrap make ordering easy while still remaining fresh and nutritious.

HG Sply Co. (Alliance & Trophy Club)

Nautical Bowls

1301 Keller Pkwy., Ste.400, Keller nauticalbowls.com

Keller’s Nautical Bowls specializes in superfood açaí and smoothie bowls that are dairy-free, gluten-free, and naturally sweetened. Popular signature bowls like the Nauti Bowl and Paddle Bowl layer açaí or pitaya with granola, bananas, cacao nibs, nut butters, and tropical fruit for a light yet satisfying meal.

Salata

9611 N. Fwy I-35, Ste. 9609, Fort Worth | salata.com

Salata Salad Kitchen lets guests build custom salads and wraps from over 50 toppings, from leafy greens and fresh veggies to lean proteins and whole-grain tortillas. Signature combos like the Greek Salad,

3351 Texas Sage Trail, Fort Worth, SH 2980, TX-114 Frontage Rd., Trophy Club. | hgsplyco.com

HG Sply Co. pairs a lively, modern atmosphere with a menu focused on lean proteins, fresh veggies, and build-your-own bowls. Guests rave about “The Fried Rice” made with cauliflower rice and veggies, and “The Stir Fry,” packed with colorful produce and tamari-sesame flavor. If you believe in clean eating, add this popular establishment to your list of options.

Café Medi (Keller & Hurst)

129 Olive St., Keller, 420 Grapevine Hwy., Ste.101A, Hurst cafemedi.com

Café Medi is a local Mediterranean favorite where grilled meats, olive-oil-dressed salads, hummus, and veggie-forward plates keep things flavorful yet relatively light. The Greek Salad and Vegetarian or Meza Plates — piled with hummus, falafel, dolmas, and spanakopita —are standouts for diners looking for a satisfying but balanced meal.

Life By The Lake : A Vibrant Community at Bristol Park at Eagle Mountain Lake

by Bristol Park/photos courtesy of Bristol Park

Tucked just off Boat Club Road near Eagle Mountain Lake, Bristol Park at Eagle Mountain Lake Assisted Living and Memory Care offers more than comfortable senior living—it offers a true sense of belonging. Designed with connection, comfort, and compassionate care in mind, the community reflects a philosophy centered on enriching the lives of residents every day.

From the moment someone arrives, the focus is clear: creating an environment where residents feel valued, supported, and truly at home. Families often discover Bristol Park through personal referrals from friends, physicians, and neighbors—an indication of the trust and reputation the community has built throughout the Fort Worth area.

One of the defining characteristics of Bristol Park is the strong sense of continuity among the team members who serve residents each day. Many have been part of the community for years, helping cultivate an atmosphere of familiarity and trust. For residents and families alike, seeing the same caring faces day after day fosters a feeling of stability and comfort that makes Bristol Park feel less like a facility and more like an extended family.

That sense of community extends to every aspect of daily life. Residents are encouraged to play an active role in shaping their experiences through resident councils that help plan activities, outings, and community events. Whether it’s organizing a trip to local shops, heading out for a movie, or enjoying lively entertainment during the community’s popular happy hour gatherings, residents have a voice in creating the lifestyle they want to enjoy.

Welcoming new neighbors is also part of the culture. A group of resident ambassadors helps greet newcomers,

offering companionship and guidance during the transition into community living. Their presence ensures that every new resident is met with kindness and support from the very beginning.

Even four-legged companions are welcome. Bristol Park proudly maintains a pet-friendly environment, with apartments that open to a beautiful courtyard where residents and their pets can enjoy the outdoors. The courtyard often becomes a hub of activity, hosting cookouts, casual conversations, and moments of relaxation under the Texas sky.

For residents living with memory-related challenges, the community offers a specialized memory care neighborhood supported by a structured and engaging daily program. Activities are thoughtfully designed to promote cognitive engagement, comfort, and connection throughout the day. Residents participate in a variety of enriching experiences—from music and movement to creative projects and sensory activities—offering opportunities for joy, purpose, and meaningful interaction.

Personalized touches, such as memory shadow boxes filled with treasured keepsakes, help residents maintain a sense of identity and familiarity within their surroundings.

Bristol Park as the place where they want to continue living fully and independently with the support they need.

Wellness and independence remain central to life at Bristol Park. Residents have convenient access to on site physical and occupational therapy services, making it easier to maintain mobility, strength, and overall health without needing to travel outside the community.

The community features 89 thoughtfully designed apartments, creating an intimate environment where residents can receive personalized attention while still enjoying a vibrant social atmosphere. Nearly every apartment is home to someone who has chosen

Dining is another highlight of daily life. Meals are prepared with attention to quality, variety, and resident preferences.

Breakfast might include fresh eggs and waffles made to order, while lunch and dinner offer a range of comforting favorites and chef-inspired dishes. The dining experience feels more like a neighborhood restaurant than a traditional dining hall—an inviting space where residents gather to share meals,conversation, and laughter.

Many residents describe the atmosphere as similar to a cruise ship that never leaves port. There is always something happening—activities to enjoy, neighbors to meet, and supportive team members ready to help. Yet unlike a vacation destination, Bristol Park offers the comfort and security of home.

At its heart, Bristol Park at Eagle Mountain Lake is a place where residents are encouraged to continue living with dignity, joy, and purpose. Through compassionate care, meaningful engagement, and a warm community spirit, it represents what modern senior living can truly be—a vibrant place where people don’t just reside but thrive.

For more information, visit BristolParkEagleMountain.com or call 817.813.2016.

theLocal Buzz

HOPS AND PROPS 2026

We can’t wait to see y’all at Hops and Props 2026! Join us April 25 from noon to 5pm for local craft beer, live music, great food, airplane rides, and more as we recognize our veterans and support veteran organizations. This is a family-friendly event with bounce houses, face painting, balloon sculptures and more! Scan QR code to purchase tickets.

CINCO DE MAYO FESTIVAL

Join us at the City of Saginaw’s Cinco De Mayo Festival to be held on Tuesday, May 5, from 4:30 - 9:30 pm at The Switchyard Food Truck Park located at 752 South Knowles Drive. There will be family-friendly activities, live music, and of course delicious food.

CONCERTS IN THE PARK

Bring your lawn chairs and join us for an evening of FREE LIVE MUSIC at the park! This concert series is presented by the City of Saginaw and ArtsNet as part of the Master Works Concert Series.  For more information, contact the Saginaw Recreation Center at (817) 230-0350. Time: 7-8 pm. Enjoy performances by talented artists along with a variety of food trucks on site. April 23 — Frequenzia; May 5 — Ernesto’s Mariachi; May 21 — Squeeze Box Bandits; and June 11 — Zach King.

SUMMER 2026 WATER AEROBICS

Ready to make a splash? Join our Water Aerobics classes. Stay cool, get moving, and have fun with a low-impact workout that’s perfect for all fitness levels. Whether you’re looking to build strength, improve flexibility, or just enjoy the water, this is the place to be! Classes are on Tuesday & Thursday evenings from 7-8 pm. Residents $45, non-residents $50. Register in person at the Rec Center at 633 W. McElroy, Saginaw, TX 76179. All photos courtesy of the organization’s website or social media

SECURE YOUR SPOT IN EMS ISD

Register today for the 2026-2027 school year in Eagle MountainSaginaw ISD. Early registration helps ensure the right number of teachers are in place at every campus, creating a smooth start for students. All current and future families are encouraged to complete the quick process at emsisd.com/enroll.

READY, SET, KINDER!

It is time to register for the 2026–2027 school year in Eagle MountainSaginaw ISD. Early registration helps ensure the right number of teachers are in place at every campus, creating a smooth start for students. All current and future families are encouraged to complete the quick process at emsisd.com/enroll.

MILITARY NIGHT RETURNS

Students and families explored future opportunities at the second annual Military Night, held March 26 at Eagle Mountain High School. In partnership with several North Tarrant area districts, the event featured representatives from multiple military branches, academies, Corps of Cadets, and a student and parent panel. Attendees learned about careers, benefits, and life after high school during this growing regional event.

FINE ARTS SHOWCASE

The annual Fine Arts Showcase returns to Bass Hall on May 4 and 5 at 7 pm each night. Performers from the Chisholm Trail and Saginaw High School feeder patterns will take the stage highlighting choir, dance, band, and theatre. Join us as we gather to celebrate the creativity, talent, and the arts that make Eagle Mountain-Saginaw ISD a Great Choice!

S YourSabotagingSinuses YourSabotagingSinuses

SSEASONAL ALLERGY MISTAKES YOU'RE PROBABLY MAKING

by Local Results Media

pring in North Texas can be an endurance test for your sinuses. You walk outside to find your car covered in a fine yellow dust or your windshield wipers buried under catkins – those brown, stringy, worm-looking things also known ament or oak tassels. And the watery eyes and sneezing begins.

You’re not alone. Seasonal allergies affect more than 60 million Americans, and despite years of suffering, many people are still making the same mistakes that quietly make symptoms worse. The good news? A few smart adjustments can dramatically improve how you feel.

Here’s what allergy experts wish everyone knew.

DON’T: Wait Until You’re Miserable to Start TreatmenT DO: Get ahead of your allergies

One of the biggest mistakes allergy sufferers make is treating symptoms reactively instead of proactively. Antihistamines and nasal sprays work best when they’re already in your system before pollen levels spike.

Try this: Start your allergy routine 1–2 weeks before your usual “bad season.” This allows medications to build effectiveness and can significantly reduce inflammation before it spirals.

Little-known fact: Nasal steroid sprays aren’t instant relief products. They’re prevention tools. Using them only on your worst days is like putting on sunscreen after you’ve burned.

DON’T: Assume “Natural” Means Symptom-Free DO: Be cautious with open-air living

Throwing open the windows on a beautiful day feels wonderful — until pollen hitchhikes its

way into your furniture, rugs, and bedding. Pollen is sticky, persistent, and shockingly good at settling into soft surfaces.

Try this:

Ñ Open windows early in the morning or after rain, when pollen counts are lower

Ñ Use window screens designed to trap fine particles

Ñ Vacuum upholstered furniture weekly during peak allergy season

Surprising insight: Indoor pollen exposure often causes longer-lasting symptoms than outdoor exposure because you’re breathing it for hours at a time.

DON’T: Skip the Shower

After Being Outside

DO: Rinse off pollen completely

Pollen doesn’t just float. It clings. To hair, eyebrows, eyelashes, skin, and even beard stubble.

Try this:

Ñ Shower and wash hair before bed

Ñ Change clothes immediately after outdoor activities

Ñ Keep “outside clothes” out of the bedroom

Most people don’t realize: Sleeping with pollen on your hair transfers allergens directly to your pillow, where you inhale them all night long.

DON’T: Overlook Your Cleaning Tools

DO: Clean smarter, not harder

Many people vacuum religiously during allergy season but forget that vacuum filters, mops, and sponges can re-release allergens if not cleaned or replaced.

Try this:

Ñ Use a vacuum with a HEPA filter

Ñ Wash reusable mop heads weekly

Ñ Replace HVAC filters more frequently during allergy months

Ñ Avoid rubbing, as this releases more histamine

DON’T: Rely Only on Antihistamines

DO: Address inflammation, not just symptoms

Antihistamines stop sneezing and itching, but they don’t calm the underlying nasal inflammation that causes congestion and pressure.

Try this combo:

Ñ Daily saline nasal rinses (yes, really)

Ñ Nasal corticosteroid sprays for longterm control

Ñ Antihistamines for breakthrough symptoms

What you may not know: Saline rinses physically remove pollen before it triggers an immune response, making them one of the most effective, drug-free tools available.

DON’T: Forget Your Eyes

DO: Protect them intentionally

Allergy eye symptoms are often misattributed to screen fatigue or lack of sleep.

Try this:

Ñ Use allergy-specific eye drops (not redness reducers)

Ñ Wear wraparound sunglasses

Quick science moment: Rubbing itchy eyes feels good temporarily, but it actually worsens inflammation and prolongs redness.

DON’T: Assume Allergies

Stay the Same

DO: Reassess every few years

Allergies can evolve. You might develop new triggers or outgrow old ones, yet many people stick with the same strategy year after year.

Try this:

If symptoms worsen or change, consider allergy testing or immunotherapy options. Today’s treatments are far more convenient than they were a decade ago.

Breathe Easier This Season

Seasonal allergies may be common, but constant suffering doesn’t have to be. A few proactive habits — many surprisingly simple — can make spring blooms enjoyable again. The key isn’t doing more. It’s doing the right things before your body starts fighting back.

Your sinuses will thank you.

ATTENTION READERS:

PLANT SALE

Join us at the Tarrant County College Plant Sale on April 3 at the Northwest Campus and support our horticulture program. Every purchase made at the plant sale helps fund travel and competition expenses for our team, as well as support future students who will compete in years to come. We’ll have a great selection of plants grown and maintained by

MAIN STREET ARTS FESTIVAL

STATE

HARDWARE

INTERNATIONAL DECA HONORS

Boswell’s

STATE SWIM SPOTLIGHT

SOUTHERN STYLE GREEN BEANS

Recipe and photos by Kris Longwell and Wesley Loon of HowToFeedaLoon.com

Slowly simmered green beans with bacon, herbs, and a touch of butter take this side dish to the next level. They can be made in advance and then reheated before serving. The perfect side dish for your holiday ham, roast turkey, or any Sunday dinner!

The simple, fresh ingredients, including fresh green beans, garlic, bacon, and savory seasonings, create a delicious side dish that perfectly complements any meal.

Ingredients

4 slices bacon thick-cut, cut into bite-sized pieces

1 medium onion chopped, about 1 cup

3 cloves garlic minced

¼ teaspoon crushed red pepper or more for extra heat

1½ lbs green beans fresh, trimmed and halved

2½ cups chicken broth plus extra, as needed

2 teaspoon Kosher salt

1 teaspoon black pepper

3 sprigs thyme fresh

1 bay leaf

2 tablespoon butter unsalted

Instructions

Cook the bacon in a large pot or Dutch oven over medium heat until crispy. Use a slotted spoon to remove the bacon onto a plate lined with paper towels. Spoon out enough of the rendered bacon grease to leave about 2 tablespoons.

Add the onions to the pot and sauté in the bacon grease until soft and translucent, about 4 to 5 minutes. Stir in the garlic and red pepper flakes, sauté for another 30 seconds.

Add the green beans, broth, salt, pepper, thyme, and bay leaf. Bring to a boil, and then lower the heat to low and cover the pot. Simmer the beans until they are very tender, about 45 minutes to 1 hour.

Use tongs to remove the thyme sprigs and bay leaf from the pot. Stir in the butter and cooked bacon. Serve at once.

toall the Girls I have loved Before (Willie & Julio)

Mother’s Day

hits a little different these days

Iam no longer in the trenches of red headed toddler tantrums, teenage drama and the 24/7 vigilance that was required to keep my one small human alive. The “heavy lifting,” as they say, is mostly behind me. And let me tell you — I earned that. Every sleepless night, every science project built at 10 pm, every “Mom, I need this tomorrow” moment… I did that.

And I did it well — just like my girl pals, scattered across two different countries.

Now here we are — late 50s, early 60s, standing in a different season. Canada frozen and snow still – and me – lapping up the Texas sun – (see what I did there) –that feels a little quieter, a little freer, and somehow just as full. The house isn’t as loud, there are no dishes left in the sink from yesterday, less door slamming, and no shoes by the back door.

But our lives? Fun and free. Ironically, we could all live like feral animals now but mostly we are in bed by 9 pm and wake up with a coterie of aches and pains we didn’t have when we went to bed.

I digress.

So, I just want to take a moment to appreciate what we’ve become, because there are all sorts of accolades these days for the

by Colleen McCullough | photos courtesy of Colleen McCullough

moms still in the thick of it – but I think we older gals – we need a “hats off,” too.

Because if you ask me, this version of motherhood — the slightly sassier, much wiser version, larger girth, wine toting — is where the magic is really settling in.

To my girl pals, my fellow veterans of motherhood, this is your well-deserved five star review.

You are the women who raised families, built careers (or built homes, which is no small thing), held marriages together — or bravely walked away when it was time — and somehow kept your sense of humor intact. You navigated years where there was never quite enough time, energy, or patience… and yet, you showed up anyway. You managed to not buy out the wine store, managed to keep all the

children on the payroll in all the styles they wanted. And yes, I think we are all rockin’ life right now.

You showed up for scraped knees and broken hearts. For graduations and disappointments. For late-night talks that started with “Mom, can I ask you something,” to the texts of taking the wrong one way street at 3 in the morning and not sure how to get home — (or was that just my kid) and all things that mattered most.

And now?

We women in our late 50s and early 60s? We don’t look — or live — anything like our grandmothers did at this age. And before anyone clutches their Texas pearls, let’s be clear — this isn’t criticism. It’s evolution.

As I sit and write this this morning, my lovely neighbor Beth is doing her usual mega miles run past the

kitchen window.… I rest my case.

We’re still the women who laugh too loud, text each other things that would absolutely confuse our children, and can turn a simple lunch into a three-hour therapy session — with a side of sarcasm. We might not quite get all the tech, but we manage. We love the animal memes and happily share them with each other.

After decades of raising kids, building homes, supporting partners, and showing up for everyone else, something clicks. We realize we still have time, energy, and dreams that didn’t disappear — they just waited.

So we reinvent. Maybe we teach for 32 years then move and build a B&B in the Eagle Mountain Lake area. :)

We’ve also earned the right to say what we mean, set boundaries without apology, and finally, finally, put ourselves somewhere on the priority list. Not at the bottom. Not as an afterthought. Somewhere that says, “Hey, I matter too.”

Imagine that.

And can we talk about friendships for a second?

Because this — this right here — might be one of the best parts.

My tribe of women are the best ever. No explanations needed. No pretending. I have three amazing Canadian women that I still talk to. All. The. Time. Geography has made no difference. These

are the friends who knew me when I was knee-deep in motherhood and still choosing between sleep and sanity. The ones who saw me at my most exhausted and loved me anyway.

And now? Well, now I have a plethora of Texas women who I get to laugh and cajole with. These are no longer rushed, “let’s try to grab coffee sometime” conversations. No, here in Texas these lovely ladies have the most amazing backyard parties, dinners, poolside margaritas — and everything in between, and they have all so graciously included me in their lives.

and read this today. Thank you.

To my girl pals who have walked this road beside me: thank you. For the laughter, the honesty, the “remember when” stories, and the “we made it” moments.

We are not done.

Not even close.

The conversations are richer. The laughter is louder. The support is deeper.

So this Mother’s Day, I’m not just raising a mimosa to “moms” in general.

To the women who did it all and are now strong enough — and wise enough — to enjoy the view from the other side. And I know “ y’all” know who you are as you sit

We are evolving, expanding, and — dare I say — hitting our stride in a way we never quite had time to before — now with muscle relaxants – but hey.

So yes, the heavy lifting may be behind us. But we are still awesome. Relevant. Still the heart of it all. This might be our best chapter yet.

Happy Mother’s Day!

Colleen McCullough is the owner of The Virginia May Bed and Breakfast @ Eagle Mountain Lake. You can follow the BnB on Instagram and Facebook @thevirginiamay

TheVirginiaMay.com 817.739.3935 11671 Randle Ln. Fort Worth, TX 76179

YourBACKYARD Is Calling

by Local Results Media

By the time April rolls around in North Texas, we’re usually already eyeing the back door. While much of the country is still waiting for consistent warmth, we tend to get an early invitation to outdoor living season. Afternoons stretch longer, mornings feel softer, and suddenly the patio starts calling your name again.

This year, outdoor living isn’t about major renovations or full backyard overhauls. The trend is simpler — making your outdoor space feel like a place you want to land at the end of the day. Think low effort, high comfort, and a little bit of “every weekend should feel like a staycation.”

START WITH THE QUICK WINS

The biggest shift this season is how many homeowners are skipping large projects and focusing on refreshes. Deep clean the patio. Power wash surfaces. Swap out anything faded, rusted, or tired-looking. It sounds simple, but a clean foundation instantly makes everything else feel more intentional.

Outdoor rugs are having a moment again, especially neutral bases with subtle pattern. They anchor seating areas and make patios feel more like outdoor rooms. If you only do one thing, start here.

LIGHTING SETS THE MOOD

Lighting is one of the easiest ways to change the entire mood of a back-

yard. The trend is layered, warm, and a little softer than the bright café-style strings we’ve seen for years.

Solar lanterns are everywhere right now — lining walkways, clustered on tables, or hung from shepherd’s hooks in planting beds. Battery-operated uplighting tucked into large planters or along fences is another quiet upgrade that makes a huge difference for evening gatherings.

The goal isn’t brightness. It’s glow.

TEXTILES THAT CAN HANDLE TEXAS

Outdoor fabrics have gotten dramatically better, which means people are leaning into pillows, throws, and even lightweight outdoor curtains. In North Texas, where spring evenings can still surprise you with a breeze, a couple of outdoor throws draped over chairs makes a space feel thoughtful and welcoming.

Color trends are moving toward earthy and calming — soft greens, warm terracotta, sandy neutrals, and muted blues pulled straight from Texas landscapes.

PLANTS FOR OUR CLIMATE

If you’ve ever lost plants to a surprise late freeze or a sudden early heat wave, you’re not alone. This year’s plant trend is less about chasing what looks pretty online and more about what actually thrives here.

Large statement pots with hardy, heattolerant plants are replacing high-maintenance flower rotations. Think rosemary, lavender, lantana, and ornamental grasses. Herbs are especially popular right now — not just for cooking, but for scent and texture.

Another growing trend is “loose landscaping.” Instead of perfectly symmetrical pots, people are grouping plants in odd numbers, and mixing heights and textures for a more relaxed, collected feel.

MAKE IT FEEL LIKE A WEEKEND — EVEN ON TUESDAY

The biggest lifestyle shift isn’t about design. It’s about how people are using their outdoor spaces. More homeowners are intentionally setting up zones. A morning

coffee chair, a casual dining area, maybe a lounge corner that’s just for unwinding after work.

Outdoor speakers, tabletop fire bowls, and portable misters are all seeing a surge because they extend how long — and how comfortably — you can stay outside once true North Texas heat arrives.

The guiding question this season is simple. What would make me actually come sit out here more often?

THE NEW LUXURY — EASY

There’s a noticeable move away from “perfectly styled” patios toward spaces that feel lived in and welcoming. The most beautiful outdoor spaces right now are the ones that look ready for neighbors to drop by, kids to kick off their shoes, or friends to linger long after sunset.

Outdoor living season in North Texas starts earlier than most places. With a few thoughtful updates, your backyard doesn’t have to be a project. It can just be your favorite place to land this spring.

From Bystanders

Lifesavers

by Colleen McCullough | photos courtesy of

What if everyday citizens were trained to help

before professional responders could arrive?

In the aftermath of a disaster, the first few hours can feel like an eternity. It was during the devastating fires and mudslides of 1990s California that a simple but powerful idea took root — what if everyday citizens were trained to help before professional responders could arrive? From that question, the Community Emergency Response Team was born.

Built on the belief that “we are the help until help arrives,” CERT programs across the country are empowering communities to take pre paredness — and response — into their own hands. In North west Tarrant County, that mission is alive and well.

For John Gantt, longtime volunteer and current president, CERT isn’t just a pro-

gram. It’s a calling. A Fort Worth native, he has spent the past two decades in service, from his early work with the Corsicana team to his leadership today with the Northwest Tarrant group. CERT’s work centers on two primary goals. The first is public education. Through free monthly classes held at Saginaw Fire Station #1, residents learn how to prepare for emergencies before they happen. From assembling disaster kits to knowing what to do during extended power outages — like the Texas winter storm of 2021 — these sessions provide practical, actionable guidance. Held on the last Thursday of each month at 7 pm, the classes are open to anyone ready to feel more prepared.

“We are the help until help arrives.”

The second mission begins when disaster strikes. CERT volunteers step in to support overwhelmed emergency services, helping manage the critical gap before full response teams can mobilize. Trained in light search and rescue, basic first aid, and emergency coordination, these volunteers can assess damaged buildings, assist injured neighbors, and even help secure utilities when needed.

Becoming CERT-certified involves a 24hour training program covering eight core modules of disaster response. Graduates are equipped with essential gear, from first aid supplies to safety equipment, and most importantly, the confidence to act in a crisis.

CERT’s impact goes beyond disaster response. It’s woven into the fabric of the community. From Saginaw’s Train & Grain festival to Trunk or Treat, Fourth of July celebrations, and Easter egg hunts, volunteers are a familiar and welcoming presence. Whether handing out information or simply starting conversations, they’re building relationships and helping neighbors feel more prepared. With the support of local government sponsors, CERT remains deeply rooted in the communities it serves.

Cinco de Mayo might just be the most festive excuse to enjoy tacos, mariachi music, and — of course — a good tequila. But beyond the margarita-fueled fun lies a deeper story of culture, history, and tradition that makes this day worth celebrating, shot glass in hand.

Contrary to popular belief, Cinco de Mayo isn’t Mexican Independence Day (that’s September 16th). Instead, it commemorates the Mexican army’s unexpected victory over the French at the Battle of Puebla on May 5, 1862. While it’s a relatively minor holiday in Mexico, it has taken on a much bigger life in the United States, especially as a celebration of Mexican-American heritage, pride.

And when it comes to toasting to Mexican heritage, few spirits are more iconic — or more enjoyable — than tequila.

Tequila: Spirit Steeped in Tradition

This beloved spirit is deeply rooted in Mexican culture. Unlike other liquors, tequila has a distinct sense of place, like champagne in France or scotch in

A Tequila Toast to Mexican Culture, Cuisine, & Cinco de Mayo

by Madison Reed by Local Results Media

Scotland. Tequila is crafted primarily in the region of Jalisco.

Authentic tequila is 100% agave, using the blue agave plant, which takes 6 to 10 years to mature. That patience and dedication come through in the flavor, ranging from peppery and herbal to sweet and smoky, whether you're sipping it neat or mixing it into cocktails.

There are several types of tequila, each offering a different experience:

• Blanco (Silver): Unaged and bottled soon after distillation, it has a bold, bright, and peppery flavor. Perfect for cocktails.

• Reposado: Aged in oak barrels for 2–12 months, it’s smoother with hints of vanilla, spice, and wood.

• Añejo: Aged for 1–3 years, it’s rich and complex, great for sipping like a fine whiskey.

• Extra Añejo: Aged over three years, offering deep, luxurious flavors for the most discerning palates.

Whether you’re new to tequila or a

seasoned aficionado, Cinco de Mayo is a perfect time to explore the spirit’s nuances. And what better way to do that than with a cocktail that’s practically synonymous with celebration — the classic margarita (see recipe next page).

Hosting a party? Create a DIY margarita

bar with fun flavor add-ins like jalapeño, cucumber, mango, or hibiscus.

Prefer to keep it simple? A tequila soda with lime is refreshing and low-calorie. And if you’re feeling adventurous, try a tequila tasting flight, served with slices of orange and a dusting of cinnamon or chili salt for an authentic touch.

Making the Most of Cinco de Mayo

Whether you're hosting a festive gathering or having a chill evening at home, Cinco de Mayo offers the perfect opportunity to celebrate the richness of Mexican culture. Pair your margaritas with traditional dishes like tacos al pastor, guacamole, or elote (Mexican street corn). Play a mix of classic mariachi and contemporary Latin tunes, decorate with papel picado, and maybe even try your hand at a salsa dance or two. For those who want to go deeper than

food and drink, consider reading up on the historical significance of the day, supporting local Mexican-owned businesses, or watching Mexican films and documentaries to honor the culture.

A Celebration with Heart

While tequila and margaritas might be the stars of many Cinco de Mayo festivities, the day is ultimately about more than cocktails. It’s about resilience, community, and joy. It’s about raising a glass not just to celebrate, but to appreciate the stories, traditions, and flavors that define a culture.

So this May 5th, mix up a margarita, gather your friends, and let the spirit of Mexico infuse your celebration. From the earthy taste of tequila to the zest of lime and the joy of shared moments, Cinco de Mayo offers a delicious reminder that life is best enjoyed with a little heart, a lot of flavor, and a salt-rimmed glass in hand.

Classic Margarita

A timeless favorite, the margarita is a simple, elegant cocktail that highlights tequila’s vibrant character while adding a refreshing citrus twist. Here’s how to make a truly great one.

Ingredients:

2 oz blanco tequila (100% agave)

1 oz fresh lime juice (about one lime)

¾ oz orange liqueur (like Cointreau or triple sec)

½ oz agave syrup (or simple syrup, to taste)

Kosher salt, for rimming the glass (optional)

Lime wedge, for garnish

Ice

Instructions:

Rim the glass (optional): Run a lime wedge around the edge of your glass and dip it into kosher salt.

Shake: In a cocktail shaker filled with ice, combine tequila, lime juice, orange liqueur, and agave syrup. Shake vigorously for about 15 seconds.

Serve: Strain into a chilled rocks glass over fresh ice. Garnish with a lime wedge.

Pro Tip: Always use fresh lime juice for the brightest flavor, and don’t skimp on the quality of your tequila. A great margarita starts with great ingredients.