Issuu

Mississippi Market Member Newsletter

2011 Eat Local Farm Tour

June - July Vol. 35 No. 2

Experience the story behind your meal

Saturday July 30, 2011 Photos, left to right, courtesy of: Riverbend Farm and Thousand Hills Cattle Company

For one day only, Saturday, July 30th, food co-ops and local farmers invite you to take part in The Eat Local Farm Tour. The tour offers an opportunity to visit sustainable Minnesota farms and to meet local farmers and producers who raise many of the local foods sold at your co-op. “The Twin Cities’ food co-ops have led the way in connecting consumers with fresh, local foods,” says Liz McMann, Consumer Affairs Manager at Mississippi Market. “Now we want to deepen that farm to table tie by giving our co-op member-owners and shoppers the opportunity to meet their favorite vegetable, meat and/or dairy producer(s).” The 2011 Eat Local Farm Tour highlights 11 Minnesota farms within a 100 mile radius of the Twin Cities. All tours will be self-guided—tour goers must provide their own means of transportation, whether by car or bicycle—giving you the convenience and freedom to visit the farms that interest you most. “Our population today is far removed from agriculture,” says Dave Minar, owner

of Cedar Summit Dairy Farm. “We need to educate our next generation on the importance of sustainable local land development and how it can beneﬁt our local food system. Moreover, it is about getting to meet the farmer and seeing what his operation is all about. It helps build trust and a positive relationship.” The hours that farms will be open to the tour on Saturday, July 30th will differ from farm to farm. Look for a free, detailed guidebook complete with maps, hours, and tour activities at any of the participating co-op locations in early July. In the meantime, our website will have tour information, maps and suggested routes posted in early June. The 2011 Eat Local Farm Tour will kickoff the Twin Cities co-ops’ August Eat Local America! initiative presented by the National Cooperative Grocers Association (NCGA). The tours are sponsored by nine of the Twin Cities area co-ops: Eastside, Lakewinds, Linden Hills, Mississippi Market, River Market, Seward, St. Peter, Valley Natural Foods and The Wedge.

Local farms participating in the Eat Local Farm Tour: The north loop Eichten’s Hidden Acres, Center City, MN Big River Farm, Marine on St. Croix, MN Women’s Environmental Institute, North Branch, MN

The southeast loop Ferndale Market, Cannon Falls, MN Thousand Hills, Cannon Falls, MN Shepherd’s Way, Nerstand, MN Gardens of Eagan, Farmington, MN

The southwest loop Cedar Summit, New Prague, MN East Henderson Farm, Henderson, MN Living Land Farm, St. Peter, MN

Northwest Riverbend Farm, Delano, MN

General Manager’s Report

The hidden cost of credit cards: how they impact your co-op Gail Graham, General Manager

whole debate has had me thinking more about the fees we pay. I want to share my thoughts with you and point out the costs of using credit cards: the costs you know about, and the “hidden” costs—the fees merchants pay for accepting them.

The impact on your wallet Co-ops are self-help organizations and, by deﬁnition, exist to meet consumer needs. The help goes both ways. Co-op members help the co-op by supporting it with their purchases, by recommending it to their friends, and by making thoughtful choices. In this column I want to provide you with some food for thought about the impact your choice to use a credit card has on the co-op, and ultimately on you.

Tay Lamb completes a purchase with a shopper at our West 7th Street store.

Many of you have likely read about the various consumer reform efforts being discussed in the context of the Dodd Frank Act. Some of the changes are around credit and debit cards and have to do with limiting the transaction fees banks can charge. Whether they pass or not remains to be seen. But the 2

If you pay your credit card balance off each month you can skip this paragraph! If you don’t pay your bill in full each month, you will end up paying interest on your outstanding balance, and really, do you want to be paying next month for food you ate last month?

The hidden impact on your wallet Remember, you do own the co-op. When we are profitable we can distribute that profit back to you. Credit card fees reduce our profitability. We actually have a fairly decent rate of 1.58% on transactions that are $10.00 or more. Luckily 80% of our transactions fall into this category. However, we pay higher fees on smaller transactions. The rate on purchases between $5.00 and $10.00 is 4.2%: and on purchases under $5.00 it is 4.61%. This might not sound like much, but trust me, it is. We are in a business where earning 3 cents on the dollar is considered pretty good—so it hurts when we pay nearly 5 cents out of a dollar sale to pay for credit card fees! All these fees add up. In the first 9 months of this fiscal year (July 1, 2010-March 31, 2011) your co-op has already paid $189,246 in credit card transaction fees! Please understand that your credit and debit cards are always welcome for any purchase—even that cup of coffee and morning scone. There are plenty of good reasons why people choose to reach for their credit card. We know that. However, when you do have a choice, I encourage you to think about the fact that using your card on small purchases results in added costs. Credit card fees are a cost of doing business, and ultimately consumers pay for them with higher prices.

Board of Directors Report

Co-op identity–actions spring from values Susan Peak, Board Member

respects and protects land and people. Last year, we kept about 45% of our purchasing dollars in the local economy by buying from regional farmers and producers. We kept 129 tons of food waste out of landﬁlls. We reached 1,600+ people through classes, tours and lectures.

This time of year is one of transitions: folks are graduating, planning vacations, moving, working on their homes, getting married. Many of these changes are planned, and the xt plan our ne p -o o c e th changes that result are elping board rested in h the co-op’s often welcome. Are you inte consider running for wnermember-o se a e le th P t n ? s e s p re te s The co-op is facing rep wners and . Directors between o k n g or of directors li l a it changes of its own this v ard meetin ide a o v b ro a p d d n n e a tt ea ship the season. Currently, the ities. Pleas insight into p for re o co-op activ m r e fo th r board is grappling with ent directo market.coo lk to a curr board@ms t ta a rd a o b questions of identity. After ct the role. Conta ation. relocating a beloved store, more inform weathering an economic downturn, witnessing some horriﬁc environmental disasters, some serious work is needed to plan for our future. Who do we want to be? What do we stand for? Before tumbling into an existential crisis, the board took a collective breath, ate some fair trade chocolate, and looked at the organization— Actions that are sprung considering its from values are the greatest tangible effects on developers of identity. The board the world. It was and staff are continuing to examine our useful when talking These neig hborhood values and, then, are turning them into about who we want organizatio for volunte ns are look ers: actions. These everyday tasks—faithful to be to look at our ing www.hallie to higher ideals—are often not the everyday decisions qbrown.org easiest, cheapest, or most convenient. and actions. www.west7 th.org Mississippi Market To be frank, doing the right thing www.ywca ofstpaul.org requires courage. Luckily, the co-op is sells good food, is a full of courageous and conscientious stable source of local people. You are already buying your food employment, provides from an organization that strives to be a venue for farmers fair to all. Please also consider service and producers to sell as a way to make your values concrete their wares year round, and tangible. and supports local businesses and non-proﬁts. We are member-owned and democratically-run. We support food access initiatives, educate our customers and strive to do all this in a manner that

issippi s s i M : s e t a did Call for can rd of Directors Market Boa

Looking fo ser ve your r opportunities to community ?

Bring on the Bikes! We are thrilled to roll out several new biking initiatives at Mississippi Market.

We hope other local businesses will follow suit and offer deals of their own. More info at www.bicyclebeneﬁts.org.

NiceRide MN Coming to the Corner of Selby & Dale! You may have seen these bright green bike stations around Minneapolis. Now NiceRide is expanding to St. Paul! NiceRide Minnesota is a non-proﬁt, subscription-based bike sharing service that provides a fleet of bikes situated throughout the Twin Cities. Anyone can become a subscriber. Simply take a bike when you need one, and return it to any station in the system when you arrive at your destination. It’s quick, easy and affordable. We are excited to have a station coming to right outside out Selby store in June! Learn more at www.niceridemn.org

Bike Walk Week June 4-12, 2011

Bicycle Benefits!

In June, we’ll be adding a new Dero bike rack at Selby, which will provide up to seven more bike parking spaces.

Starting June 1st we’ll be the first Twin Cities business to offer a Bicycle Benefits discount to our bicycle commuting shoppers. Bicycle Benefits is a program designed to reward people for their commitment to cleaner air, personal health and the use of pedaling energy to create a more sustainable community. The program also encourages bicycle helmet use and reduces the parking demand for our stores. Here’s how it works: • Purchase a Bicycle Benefits sticker for just $5 at our customer service desk. • Place the sticker on your bike helmet. • Show us your bike helmet and receive 5% off all your purchases!* *Please note that this discount cannot compound on other percent off discounts, such as on Wellness Wednesday. Milk, butter and eggs are excluded.

All Bike Walk Week activities are meant to highlight the advantages of getting around without the use of a car. From better health and cleaner air to a fatter wallet, biking and walking are more than just leisure activities. For more information, visit www.bikewalkweek.org.

June 9th : As a sponsor of Twin Cities Bike Walk Week, we’ll be celebrating Bike to Work Day at Rice Park in Downtown St. Paul. Visit us at our table!

June 11th: The Sibley Bike Depot will be collecting used bikes at the West 7th store for their Community Partners Bike Library. The Bike Library provides fully equipped bicycles for transportation purposes, on a 6-month loan to low-income community members. Donate your gently used bikes between 11 am-3pm. Peace coffee will be giving out samples of their bike-delivered coffee. Also riders from the Major Taylor Bicycling Club of Minnesota, our June EcoStamp recipient, will talk about biking in St. Paul.

Preserving: the co-op has what you need By Liz McMann, Consumer Affairs Manager The renewed popularity of canning, drying, fermenting and freezing is a boon for the local foods movement. But these techniques are not only about preserving food. They give us a chance to preserve our cultural traditions, food knowledge and connection to family. Those jars of pickles are ﬁlled with cucumbers,vinegar, dill and memories of grandma’s garden. That jam connects us to local farmers and traditions centuries old. In a world of prepackaged foods, keeping this knowledge alive is important for all of

Mississippi Market West 7th is partnering with local CSA’s— contributing to “closed loop” composting, local food access. For the last two years, Mississippi Market’s Selby location has been working with the Women’s Environmental Institute (WEI) to keep our produce culls—that is, any less than stellar produce we pull off of the sales floor during our daily product rotations—out of the waste stream, contributing instead to the worm composting program being used to build the soil for the WEI CSA program. This program was introduced to WEI through Will Allen’s Growing Power training outreach program, begun in Milwaukee, Wisconsin. This year, we are proud to take our connection to WEI a step further. Our West 7th location will serve as a Community Supported Agriculture (CSA) drop site every Thursday, beginning in mid-June. CSA’s are central to the fiscal health and well being of local farms. It helps them continue to grow by selling shares in advance of their growing season. When individuals or groups buy a CSA share, their money is paid directly to the farm growing their product. This money provides much needed capital at the beginning of the season, before cash flow begins from selling produce through farmers markets and natural food co-ops. While, as a store, we do not receive any part of the income generated by CSA’s directly, it is in line with our values—promoting local farms and local food. It also helps us to promote our triple bottom line—economic, social and ecological outcomes that are positive and sustainable. In addition to WEI, we have also become drop spots for two other local CSA’s— Turnip Rock on Thursdays and Treasured Haven on Mondays. All three of these CSA’s will begin delivering sometime in June, and a full share will provide produce for approximately 18 weeks through November. In addition to fruits and vegetables, the different CSA’s offer diverse products from pork shares to eggs to bread and cookies.

us so that the process of preserving food doesn’t become obsolete. We’ve been working hard to bring this knowledge to those who want it, through classes, workshops and books. This summer, we hope you’ll turn to your co-op for preserving supplies, classes and resources. We’ll have a wide variety of cookbooks, cases and cases of canning jars, canning accessories and deals on seasonal fruits and vegetables. We’ll ease you into preserving season in June with a class on Quick Pickling (no canning required!), Canning 101 and Preserving Early Summer’s Fruits, to get the basics under your belt. Then in July we’ll jump into a whole month of food production and preservation classes that will continue through harvest season! Can your own pickles? Make your own wine? Grow your own mushrooms? Yes, you can!

Women’s Environmental Institute Growing Power Turnip Rock CSA Treasured Haven CSA

www.w-e-i.org/ www.growingpower.org/training_centers-new.htm www.turniprock.com/Site/Welcome.html www.treasuredhavenfarm.com/

Sustainable cheese::

from the pasture to your plate

by Kevin Lewsander, Selby cheese buyer

Crave Brothers Crave brothers is a family owned dairy farm and cheese factory located in Waterloo, Wis. Brothers Charles, Thomas, Mark, and George are proud to produce high quality milk and award winning farmstead cheese. Their herd of nearly 1,000 cows is truly pampered and it is reflected in their marvelous cheeses. The Crave brothers are also leaders and innovators in the way they use energy efficiency. “Our family has a history of working with the land to produce quality milk and cheeses.” says George Crave, cheese-maker at the farm. A recurring theme in the brothers’ work is to provide opportunity for the next generation. To achieve this, the brothers look to environmental responsibility and energy efficiency to grow their business. Three projects Crave has implemented are energy efficient lighting, low energy waterers, and a heat-recovery tank for their water heater. These projects alone save almost 36,000 kilowatt hours a year, while at the same time saving the farm over $10,000 a year. The Crave Brothers are first and foremost cheese and milk producers, but their farms also produce clean renewable energy. Each cow may produce up to 100 lbs of manure each day. Where does all that waste go? The farm is equipped with two oxygen-free digestion systems that take in all the manure. The manure is fed into two large airtight tanks that capture the gas that it naturally releases. The gas (mostly methane) can be used like natural gas to generate electricity. The digestive systems produce enough clean electricity to power the entire dairy—and over 300 area homes! The brothers then use the remaining manure as fertilizer and bedding for their herds. 6

The farm produces almost zero waste. Mississippi Market is proud to be able to offer Crave Brothers cheese and wishes them continued success.

PastureLand PastureLand dairy is a cooperative of small certified organic family farms located in southeastern Minnesota. They are committed to using their land and cows as responsibly as possible to make mouthwatering cheese and butter that are rich in nutrients. PastureLand’s cows are always 100% grass-fed. The health and treatment of the animals and the land are at the forefront of PastureLand’s efforts. The family dairy farmers use only intensive rotational pasture grazing. There is a ton of benefits to using this type of feeding. First of all, grass is a cow’s natural diet and it has been shown that grazing simply makes cows happier. Less stress, gentler handling, and group interaction makes the cows more docile and more relaxed. This all-grass diet also impacts the health of the land. Grazing prevents water runoff. It stops sediment and fecal bacteria from reaching water supplies. Studies at PastureLand have shown that they produce less runoff, and the creeks crossing their farms are actually cleaner going out than coming in! Grazing also prevents soil erosion and returns nutrients to the soil, which makes for more lush, full, and healthy grass—the benefits of which can be clearly seen in the natural yellow (carotene) hue of PastureLand’s cheese and butter. The families at PastureLand realize the environmental impact of conventional farming and consistently seek a better way to farm— they are true supporters of the environment and community.

P R O D U C E

A P L E N T Y

Picture produce at your next picnic By Joe Krawetz and Nick Foster-Walters, Produce Managers

Supplies for an easy picnic • Handkerchief—for a placemat, napkin, clean up and to bundle your picnic • Pocket knife—for slicing • Forks or spoons—Preserve brand plastic utensils are lightweight and reusable • Containers for transporting salads • Plastic bag—to collect compost and trash

When out and about in the summer we’ll usually opt to bring some food along with us— it’s never fun to have to drop what you’re doing and go inside just because you get hungry. While it’s certainly easy to bring along a few energy bars, you can just as easily bring fresh produce with you as well. Many fruits are easy to transport—bananas, apples and oranges are all excellent for their portability. Cherries and peaches are, too, just remember to bring them in a bag or container to make sure they do not bruise. Melons, mango and pineapple are great cut up into chunks and carried in a container. (You can even bring them into Twins games this way.) Many vegetables are just as easy and make great picnic lunches. One of

our favorites is cucumbers and hummus. Cucumbers are great as a refreshing and hydrating on-the-go food. You can bring them pre-sliced or pack a folding pocket knife and slice them to scoop up hummus or your favorite deli dip. Peppers, carrots, summer squash and peas also make great dippers. You can round out your meal with a nice slicing cheese such as Iberico Curado and sliced Palacios Spanish Chorizo or Molinari Salami. Why not bring a nice crusty Rustica baguette as well? With a little planning you can make a simple vegetable salad with a vinaigrette dressing. One salad that takes little prep time is a quinoa and snap pea salad with garlic scapes. Quinoa is high in protein and easy to cook. Its slightly nutty flavor requires minimal addition.

Quinoa, Snap Pea and Garlic Scape Salad 1 cup quinoa 2 cups water 1-2 cups sugar snap peas—a good handful, cut in half 2 garlic scapes sliced into 1/4” rounds (or one garlic clove finely chopped) For the dressing: 2 Tbsp olive oil 1 Tbsp soy sauce 1 tsp vinegar or lemon juice Bring water to a boil, stir in the quinoa, cover, and simmer for 10-15 minutes. When the quinoa is finished cooking and is still hot, mix the quinoa, peas and garlic scapes in a bowl. Wisk together the dressing ingredients and then add to the salad. Serve warm or cold. When the snap peas are out of season, switch to green beans, then to broccoli. Marinated tofu or cubed feta are nice additions as well.

C A R N I V A L

O F

C L A S S E S

June - July 2011 Registering for classes Registration is required for all classes. You may register online or at our Customer Service desks. Class fee(s) are due at time of registration. Visit www.msmarket.coop for full class descriptions and online registration. Shopping Co-op on a Budget (L) Think healthy eating is out of your budget? Learn the secrets for how to shop for natural, organic foods without breaking the bank. You’ll learn to set a budget and get coupons and resources to make the most of your money and your diet. Thursday, June 2 or July 20 - West 7th store 6:00-7:00 pm Liz McMann Free (please register in advance)

Intro to Basic Bike Repair: Learn to Fix a Flat (H) Learn how to ﬁx a flat, oil your chain, and identify other necessary repairs on your bike. Learn about more in-depth bike maintenance education opportunities at Sibley Bike Depot, a not-for-proﬁt community bike shop at 712 University. Tuesday, June 7 - West 7th store 6:00-7:00 pm Jason Tanzman, Sibley Bike Depot $8/$5 members

Quick Pickles (H) Here we are in gentle late spring, and many lovely vegetables are available for quick pickling on your countertop: radishes, carrots, scallions, turnips, lemons... Bring two pint or one quart canning jar, an apron, and we’ll make some quick pickles that you can eat right now from the fridge. Thursday, June 9 - West 7th store 6:00-8:00 pm Jan Grover $25/$23 members

Urban Chickens 101 (L) This class will cover everything you need to know to start a small flock of chickens in

your backyard, with a focus on coop design for weathering the cruel Minnesota winters. Tuesday, June 14 - West 7th store 6:00-8:00 pm Al Bourgeois $12/$10 members

L = Lecture DT = Demo and Tasting D = Demo H = Hands On

aging process and strengthen your immune system. You’ll receive recipes and tips to get you started. Wednesday, June 22 - West 7th store 6:30-7:30 pm Maggie Christopher, CHNC $20/$15 members

Muffins in Minutes (DT) You can make your own muffins quickly, cheaply, and healthfully. A few simple techniques and a couple of simple tools will put a myriad of different muffin recipes at your fingertips and in your oven. Wednesday, June 15 - West 7th store 6:00-8:00 pm David S. Cargo, St. Paul Bread Club $15/$12 members

Canning Basics (D)

Real Stir-Frying (DT)

Preserving Early Summer’s Fruit (DT)

Want to eat more, and more varied, vegetables? Want to engage your children in cooking and eating a wider range of vegetables? Traditional stir-frying is the answer! This is not your mother’s stirfry—this is full-bore, crank-up-the-volume, stir-frying full of soulful wok hai. Bring an apron, appetite, and leftover container. Thursday, June 16 - West 7th store 6:00-8:00 pm Jan Grover $25/$23 members

The glories of this season—the ﬁrst cherries, plums, apricots, strawberries, and raspberries! Learn (or review) how to preserve the tender fruits of early summer to maximize their freshness, along with some very old-fashioned additions to make your jams extra-special. Saturday, June 25 - West 7th store 1:00-4:30 pm Jan Grover $28/$25 members

Canning is a great way to preserve local food at its peak. Learn what you need to know to safely can a variety of foods at home—it’s easier (and more fun) than you think! Thursday, June 23 or July 14 - West 7th store 6:00-8:00 pm Liz McMann, Master Food Preserver $15/$12 members

Basic Home Winemaking (DT) Edible Landscapes (L) Learn to incorporate many different edibles into your landscape attractively and productively. We will discuss possibilities of different fruits and vegetables that are delicious and attractive. Selection and some care concepts will be included. Tuesday, June 21 - West 7th store 6:00-7:30 pm Jeffrey Johnson, MN Landscape Arboretum Fruits of the City/The Minnesota Project $20/$15 members

Antioxidants for Anti-Aging & Immune Support (L) Learn the value of incorporating antioxidantrich foods into your daily diet to slow the

Making wine at home is easy and fun. This demonstration-based class will cover the basics of making wine at home. From fermentation to decanting, we’ll discuss what’s involved in creating, storing and serving your own unique and delicious wines. Please bring your ID to enjoy a sample of wine. Sunday, July 10 - West 7th store 1:00-3.00 pm Northern Brewer $20/$17 members

Home Mushroom Growing (D) Perfect for backyards and community garden plots! Learn the basics of how mushrooms grow, how to start and care for your own —continued top of next page

Register for classes online at www.msmarket.coop! mushroom logs, and how to cultivate mushroom beds. Saturday, July 16 - West 7th store 1:00-2:30 pm Jeremy McAdams, Cherry Tree House Mushrooms $25/$20 members $35/$30 members with starter shiitake mushroom log

Fat, The Creator and Destroyer: Dynamics of Understanding Fats, Oils and Cholesterol (L) Learn the physiological relationship between the fats you eat and the risk factors for coronary heart disease. You’ll see original data from the Framingham Study and learn with video, props and handouts! Thursday, July 21 - West 7th store 6:30-8:00 pm Ed Watson, Exercise Physiologist $25/$20 members

Celebrate Cherries!: Baking with Cherries (DT) Two sure-ﬁre palate-pleasers are the simple French desserts clafoutis (a cross in texture between a crepe and a custard) and galette, free-form tarts that we’ll stuff with cherries. Sample these during class with a cup of tea. Saturday, July 23 - West 7th store 10:00am-12:00 pm Jan Grover $27/$25 members

Celebrate Cherries!: Preserving Cherries (DT) You can preserve cherries’ haunting flavor and beautiful color for use in winter by canning, pickling, drying, or adding them to alcohol to make cherry bounce or cordial. Spend an afternoon with us on these simple methods to capture summer in a jar. Saturday, July 23 - West 7th store 2:00-4:00 pm Jan Grover $27/$25 members

Learn to Pull Fresh Mozzarella (DT) Nothing says summer like a fresh mozzarella, tomato, and basil salad. Get ready for the season by learning to pull your own mozzarella from curd. Our cheese experts will show you how! You will taste, learn the process and take home plenty of cheese. Wednesday, July 27 - West 7th store 6:00-7:00 pm Kevin Lewsader, Selby Cheese Buyer $18/$15 members

Countertop Fermented Pickles (DT) With nothing more than a quart jar and a plastic baggie, you can make peerless traditional pickles—no canning, no vinegar, no alum—just natural ingredients and ancient methods. Bring a one-pint jar and take away your ﬁrst micro-batch! Saturday, July 30 - West 7th store 1:00-3:00 pm Jan Grover $25/$23 members

Bee Smarts: Learning about our friendly pollinators Basic Honey Bee Keeping (D)

A World Tour of Bats: The Amazing Pollinators! (H)

We will cover the amazing facts about bee biology that all beekeepers need to know: how the honey bee colony is organized, how they communicate, how they come to collective decisions with no central authority. Then we will cover the basics of keeping bees alive and healthy in Minnesota. Tuesday, July 26 - West 7th store 6:00-8:00 pm Marla Spivak, The Bee Lab $15/$10 members

Did you know that without bats we wouldn’t have any bubble gum or bananas? We depend on bats for many of our favorite foods. Join us for plenty of activities about bats and pollination, including meeting a live Minnesota bat! (This event is appropriate for both adults and children) Tuesday, July 19 - West 7th store 6:30-7:15 pm Stephanie “The Bat Lady” Reynolds $10/$8 members

Baking with Honey (DT)

Pollinator Party: A Celebration of Bees

Honey is the most ancient sweetener used worldwide. Besides its heady flavors and sweetening capacity, honey has other properties that have endeared it to cooks and bakers. Learn more about its culinary properties while we prepare a Middle Eastern honey cake, Chinese candied walnuts, and a simple baklava. Saturday, July 9 - West 7th store 1:00-3:00 pm Jan Grover $25/$23 members

Enjoy an evening of bees! Learn about honey bees and their importance to our lives. Learn about beekeeping, check out beekeeping equipment, learn about native plants, play educational and fun games, and much more. The movie Queen of the Sun will be shown at dusk. Thursday, July 28th - before dusk Lyndale Park Gardens at Lake Harriet, Minneapolis This event co-produced by the Minneapolis Park and Recreation Board and the University of Minnesota Bee Lab FREE

News and Announcements 4th of July Hours West 7th: 8:00 a.m. - 6:00 pm Selby: 8:00 a.m. - 6:00 pm

Book Club in partnership with Simple, Good and Tasty June’s Book Hungry Planet: What the World Eats by Peter Menzel Thursday, June 30th 7:00-8:30 pm

July’s book + film screening Food, Inc A Participant Guide by Participant Media & Karl Weber Thursday, August 4th 7:00-9:00 pm Please note: July’s book club will be meeting one week later than usually scheduled. Where:

Mississippi Market Co-op Selby Community Room 622 Selby Ave., St. Paul

Cost:

Free, except cost of book

Register: Registration required. Please visit www.msmarket. coop to register or call 651310-9499. Snacks will be provided by the co-op.

FATHER’S DAY MEAT RAFFLE ENTER JUNE 1-19 AT EITHER STORE WIN A GRILL! 1 ENTRY / PERSON

Father’s Day Meat Raffle The Minnesota meat raffle is a mainstay at many of the state’s local watering holes. We thought your local co-op could join in the fun too! From June 1-19, enter your dad in our drawing at either store (one entry per person, please) to win a number of prizes, include the grand prize of a charcoal grill + local Bluff Country Beef steaks. West End Garden Tour We’ll be sponsoring the Fort Road Federation’s 2011 West End Garden Tour again this year on June 18th, from 10:00am- 4:00pm. Maps of the tour will be available at our West 7th store on the day of the tour.

Shop off-peak hours at Selby It’s not a secret that the Selby store’s parking lot gets a little packed. Try shopping before 11:00 am or after 7:00 pm to avoid the crowds and get a better parking spot. Thank you, Thank you! For those who generously donated to the MN FoodShare March Campaign, thank you for helping us surpass our goal and raise 22,106 dollars/pounds of food. For the second year in a row, the Twin Cities’ food co-ops placed 3rd in corporate campaign giving with a combined total of 87,108 dollars/pounds of food! Bee the Change You Want to See in the World Vanishing of the Bees chronicles the innermost thoughts and feelings of beekeepers and scientists as they ﬁght to preserve the honeybee and its pollination of one third of the food on our tables. Featuring experts like author Michael Pollan, the ﬁlm examines the alarming disappearance of honeybees and presents a platform of solutions. Free - and we’ll bring the popcorn! July 7, 6:00-7:30pm Rondo Community Library Visit www.msmarket.coop to RSVP

Ice Cream Happy Hour We’ve noticed a pattern in the summer months—our shoppers show up late at night speciﬁcally to buy one item: ice cream. This July, we’re declaring after 7:00 pm to be Ice Cream Happy Hour and will be putting our ice creams on sale! Look for discounts on local brands like Izzy’s, Sonny’s and Pumphouse Creamery, plus plenty of non-dairy favorites. Every day in July, 7:00 pm-close.

Introducing Miss Market Visit our website to leave a question for Miss Market, your expert on all things related to food and sustainability—she’ll respond! Find her under “category” at www.msmarket.coop/connect/ 10

Owner Coupon

Present this coupon to receive up to $5 off the shopping trip of your choice (10% off $50)

Owner number: Actual discount given:

D I O V

Owner number: Actual discount given:

For current member-owners only. You must present this coupon to receive a discount. Valid through July 31, 2011. Not valid for special orders.

D I O V

For current member-owners only. You must present this coupon to receive a discount. Valid through July 31, 2011. Not valid for special orders.

Wellness Wednesdays Receive an additional 10% off all supplements on the 2nd Wednesday of every month. Upcoming dates: June 8 July 13

KATE MCGUIRE

RE/MAX Results 1071 Grand Ave. #102 St. Paul, MN 55105

651-251-4838

BRIDGING THE GAP

kmcguiregroup@gmail.com www.results.net MN & WI Realtor Since 1987

Part of my commission is contributed to The Nature Conservancy.

We help women increase ENERGY and REGULATE cycles. Treatment and support for women's health, infertility, and pregnancy.

V i n e

Pa r k

B r e w i n g

C o m Pa n y

The fun place to...

BALANCE

• BREW your own BEER! • MAKE your own WINE! • GRAB a “GROWLER!” • BUY some ROOTBEER!

Licensed Acupuncturists

Selby Ave. in Cathedral Hill

1254 West Seventh Street

651.224.6678

St. Paul, Minnesota 55102

SELBYACUPUNCTURE.COM

www.vinepark.com

651.228.1355 phone

Easy Summer Food! • Trail Mix • Pancake Mix • Trail Bars Handmade in the Neighborhood!

534 Selby Ave. Mon – Fri Saturday

651-221-1057 6:30 am – 6:30 pm 6:30 am – 5:00 pm

www.stpaulbread.com On Facebook: Great Harvest Bread Company St Paul

PRSRT STD U.S. POSTAGE PAID PERMIT NO. 2977 ST. PAUL, MN

Board of Directors 651.310.9475 board@msmarket.coop Charles Breer Franc Garcia Nina Johnson Tracy Morgan Jon Olson Paquita Poindexter Susan Peak Barb Tretheway Nilgun Tuna, Board Chair Maureen DeCamp, Board Assistant

622 Selby Avenue, Saint Paul, MN 55104 651.310.9499 1500 West 7th Street, Saint Paul 651.690.0507 www.msmarket.coop

Market Medley General Manager Gail Graham Editor Kari Binning Assistant Editor Liz McMann Newsletter Design Triangle Park Creative Printing Greenhaven Printing Market Medley is published six times each year to provide information on Mississippi Market, the cooperative movement, food, nutrition and community issues. Member coupons will be published in each issue. Opinions expressed herein are of the authors and are not necessarily those of the newsletter or Mississippi Market. Nutritional and health information are provided for informational purposes only and are not meant as a substitute for consultation with a licensed health care provider. Comments on the content of this newsletter are heartily encouraged. Address your letters and ideas to: Market Medley 622 Selby Avenue Saint Paul, MN 55104 kbinning@msmarket.coop Mississippi Market is a certified organic retailer, certified by:

Board Meeting Dates

Moving soon?

• June 21, 6:30 pm Selby Store, Community Room • July 26, 6:30 p.m. Selby Store, Community Room

Please e-mail your name, member number and new address to: info@ msmarket.coop

Move2Veg

Nutrition Counseling With a Focus on Plant-Based Eating

Move2Veg

Nutrition Counseling With a Focus on Plant-Based Eating

Whatever your motivation…

Move2Veg

Nutrition Counseling With a Focus on Plant-Based Eating

•

Improving Your Health Whatever your motivation…

• Protecting the Earth • Improving Your Health • Helping the Animals Whatever your motivation… • Protecting Earth Move2Veg canthe help you optimize nutritional health. • Improving Your Health • Helping the Animals • Protecting Earth Move2Veg canthe help you optimize nutritional health. • Helping the Animals Move2Veg can help you optimize nutritional health. Whether you are taking the first step, or renewing your long-term commitment to plant-based eating, Move2Veg offers professional support and guidance. Whether you are taking the first step, or renewing your long-term commitment to plant-based eating, Move2Veg offers professional support and guidance. Whether you are taking the first step, or renewing your long-term commitment to plant-based eating, Move2Veg offers professional support and guidance. www.Move2Veg.com Suzy@Move2Veg.com www.Move2Veg.com

Suzy@Move2Veg.com

Printed on Forest Stewardship Council certified recycled paper, processed chlorine-free, manufactured using biogas energy and containing 100% post-consumer fiber. www.Move2Veg.com Suzy@Move2Veg.com