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NEW CLASSES – PAGES 8&9 | CHOCOLATE TASTING & GIFT FAIR • SATURDAY, FEBRUARY 8 •11AM-3PM • SELBY STORE (SEE PAGE 6)

Mississippi Market Member Newsletter February-March 2014 Vol. 39 No. 1

Opening on East 7th Street in 2015! Your support will help to make it happen! Member-owner loans are the foundation of co-op financing. They demonstrate the co-op’s success, provide equity, and will be essential for securing financing to purchase land and build a new store. To finance this $8.64 million project, we will need to secure $1 million in member-owner loans and class C stock purchases. Any Mississippi Market member-owner who is a resident of Minnesota may participate in this investment in our cooperative and our local economy. As with any financial decision, there are risks and benefits you will want to evaluate. Join us for an information session (no commitment necessary) to find out more:

wo and a half years ago, Beth Butterfield and Sarah Geving dedicated themselves to bringing healthy, local and ethically produced foods to their neighborhood by forming the Gateway Food Co-op. Now, Mississippi Market is committed to fulfilling the Gateway Food Co-op’s mission to bring a sustainable, natural foods cooperative to the East Side of St. Paul by opening a store at 740 EAST 7th Street in 2015. Now is a time for celebration…and also time to begin work in earnest. Planning for the store is still in the early stages, with member-owner and community input being sought along the way. The planned 15,500 square foot store, which will be located at the corner of East 7th Street and Maple, near Metropolitan State University and across from Swede Hollow Café, will likely house a commissary kitchen to cook our madefrom-scratch deli foods for all three locations. We have heard from member-owners and East St. Paul residents that a teaching kitchen/classroom will be an important feature for this store, along with a seating area to enjoy meals. Plans are underway to reach out to residents of the ethnically diverse East side to explore how Mississippi Market can serve the community and complement existing small businesses in the neighborhood.

Jan. 30, 6-7pm / West 7th Feb. 11, 6-7pm / Selby Feb. 13, 6-7pm / West 7th Feb. 15, 1-2pm / Selby

Terms, interest rates, risks and benefits are available on our site at msmarket.coop/ownership/invest or pick up an investment packet at the customer service desks.

“ I shop locally to buy locally grown food, so it only makes sense to lend locally, too.” —Dave, member-owner & lender “ I’m lending to help build the East 7th store because I believe in the transformative powers of community-owned businesses.” —Nabeel, board member & lender “ We made a loan because we wanted our community-owned grocery store to be available to more people in more neighborhoods.” —The Johnson family, member-owners & lenders

DAVE

NABEEL

THE JOHNSON FAMILY Photos: Crystal Liepa

General Manager’s Report

Finding more ways to improve access to delicious, healthful foods Gail Graham, General Manager

Liz McMann, master food preserver, teaches classes in our West 7th classroom kitchen. (Photo: Michael Sawyer)

Co-ops are economic institutions that exist to meet a need. When the “new wave” of food co-ops, which Mississippi Market is a part of, started back in the 1970’s, fresh-faced college students wanted wholesome unprocessed food that wasn’t overly packaged. When they had trouble meeting that need they started their own co-op buying clubs and storefronts. Fast forward 40 years and co-ops have evolved into important players in what has become the “natural foods industry.” Are we still meeting a need in this crowded, competitive environment? I believe we are. We help change the conversation around food. We still sell great food and we continue to create positive change in our communities. We do this in a variety of ways—as the articles in this month’s Market Medley reflect. “Improving access to healthful foods” has become part of a national conversation. For many years we have worked to help people discover how to “Shop Co-op on a Budget” and learn how to stretch their food dollars. This year we are taking it to a new level. On page 4 we present the LIME program, an exciting new program designed to make it easier for people with limited means to join and support our co-op. In March we will once again

participate in the annual Minnesota FoodShare campaign, and leverage your dollars to help replenish our neighborhood food shelves. According to “Hunger Solutions” Minnesota’s 300 food shelves are on pace to exceed 3 million visits for the third consecutive year. We are proud to once again collaborate with co-ops from across the state to be a part of this important work to help meet the needs of our fellow citizens. And last but by no means least, our cover article updates you on our continued progress toward opening a third store and on the launch of our member loan campaign. Healthy citizens are the foundation of healthy communities, and convenient access to delicious, healthful foods is an important component of building healthy communities. At Mississippi Market we do more than just sell great food; we also educate people about food. We do this in our stores by training our staff to help answer questions and by offering classes in our classrooms; in the community by regularly presenting to groups such as Early Childhood Family Education; and in public schools by funding the Midwest Food Connection, the nonprofit that provides free classes to elementary schools helping our kids to learn how to make healthy choices. We remain very excited about the opportunity to serve St. Paul with the proposed store on East 7th. But opening a new store will require a substantial investment and our bankers want us to show we are serious by raising some of our money from our member-owners. I believe an investment in Mississippi Market is a sound, socially responsible vehicle for creating positive change. When we invest in the growth of our cooperative we are investing in our community. I invite each of us to become a member-lender and help make this dream a reality.

Board of Directors Report

Our co-op’s growth goals find fertile soil in partnership with Gateway Food Co-op Jon Olson, Board Chair The Mississippi Market Board of Directors routinely reviews the policies that shape our work, and we make changes that support current goals and activities. A couple of years ago we had a policy called the “Expansion Policy,” aptly named and created speciﬁcally to guide us as we built the West 7th Street store.

“...demand for the type of food we provide continues to grow. With perfect timing, along came the founders of the Gateway Food Co-op from the East 7th neighborhood, with an invitation...”

Working with our general manager, Gail Graham, the board has revised that section of our policy manual to create our current Growth Policy (which can be found in the About Us section of msmarket.coop). The new policy reflects a broader vision; rather than focusing on one project or a single facility, it includes other types of growth— membership, personnel, professional development, commercial partnerships, building expansion, and more. In response to membership growth of 100 or more members per month for the last two years, we have: improved and expanded our Selby parking lot; remodeled the Selby Store; added a full-service meat counter at the West 7th location, and put a 1,430 square-foot addition on that store, as well. All the while, we’ve had an eye on

the possibility of another store somewhere in St. Paul, because demand for the type of food we provide continues to grow. With perfect timing, along came the founders of the Gateway Food Co-op from the East 7th Street neighborhood, with an invitation to work with them and bring Mississippi Market Co-op to their community. Here’s where I’d like to say the rest is history—but that would be premature, as the seeds for growth have just been planted and the real work is now beginning. History shows that most cooperatives start from some type of grass-roots effort, and the well-organized Gateway group began exactly that way. Now they want to build on their success, while helping us to fulﬁll our plans for growth—and do it in a neighborhood that needs our services. Mississippi Market’s board members are 100 percent behind this growth initiative, because we have seen the commitment and courage being brought by the Gateway Co-op members. We’re conﬁdent that the East 7th neighborhood will support us, and we have the best management and staff we could possibly have. In addition, we value the input of our co-op members, and thank those who attended our listening session on January 16. We were privileged to hear about your commitment, listen to your concerns and collect your ideas as we take Mississippi Market into a new year of “growing forward.”

Income Membership Entry impact DiscountLimited changes for wider community Liz McMann, consumer affairs manager

Changes to senior discounts will better match our goals.

Limited Income Membership Entry Limited Income Membership Entry (LIME) program We all know that there are people struggling to gain access to healthy foods. There are so many barriers for people: from unfamiliarity with cooking to limited transportation, to agricultural policies that support unhealthy eating. Mississippi Market works diligently with our communities and organizations across the state to improve food access and education. We offer free tours and abundant classes, support Midwest Food Connection in teaching school children about healthy eating, and lead co-ops across the state in giving to the Minnesota FoodShare March Campaign. But when one is on a limited income, the barriers to healthy eating can be monumental. Perhaps you’ve experienced this yourself. Ten percent of Minnesotans are food insecure, or do not have reliable access to enough nutritious food. While some of our member-owners are undoubtedly among this number, we know that we can do a better job reaching out to those

in our community who are struggling to afford healthy food. This is why we created a new program that will provide equitable opportunities to participate in co-op member-ownership and enjoy local and sustainable foods on a limited income. It’s called the LIME program, or Limited Income Membership Entry. The LIME program includes both a membership payment plan and a discount component, which may be used individually or combined. Anyone enrolled in ﬁnancial assistance programs (SNAP/EBT, WIC, SSD, Supplemental Security Income, Section 8 housing, Refugee Cash Assistance and General Assistance) may qualify. The LIME membership payment plan allows a qualifying shopper to join Mississippi Market Co-op and enjoy full membership beneﬁts with just a $12 stock purchase. Remaining payments are made with their household’s earned patronage dividends until the full $90 payment is reached. The LIME discount gives memberowners who qualify a 10% discount off their groceries each day. This is a big, bold move. It could be life-changing for those in our community who thought they could not afford to join the co-op or buy healthy, sustainable foods. Please join us in spreading the word about this exciting new way to join and shop at Mississippi Market.

Limited Income Membership Entry

In order to have the biggest positive impact on our communities, we want to offer discounts to those who are most in need. While we have long offered a senior discount to those over age 62, our member surveys tell us that this population is less likely to be on a limited income. By changing our senior discount structure to one that is offered on Thursdays only, we will be able to add the new LIME program for those members who are on a very limited income, including seniors who qualify. Thus, we are welcoming Senior Savings Thursday! Each Thursday senior members will receive 5% off their purchases. The only exclusions are for milk, butter, eggs, sushi, special orders and bulk water (we do not mark these

SENIOR SAVINGS THURSDAY

Senior Members get 5% off! Beginning March 2014 member-owners over age 62 get 5% off their groceries every Thursday! items up enough to allow for discounts). If you are currently receiving an everyday senior discount, this will change on March 1, 2014. Your ﬁrst Senior Savings Thursday will be Thursday, March 6. See you then! If you are over age 62 and are NOT yet receiving a discount, please let us know the next time you shop. We’ll peek at your birthdate on your ID and then get you set up to receive discounts each Thursday beginning in March.

The Minnesota FoodShare March Campaign: Working together to eliminate hunger in Minnesota

he 2013 Minnesota FoodShare March Campaign raised more than $8.3 million and almost 4 million pounds of food. That is the equivalent of a year’s worth of meals for more than 7,700 families of four. While food shelf patrons are sometimes unemployed, the majority of those seeking assistance are employed or are children. Each year Mississippi Market participates in the MN FoodShare March Campaign, a program of the Greater Minneapolis Council of Churches that provides funds, food and educational materials to over 300 food shelves across the state. Last year our members, shoppers and staff gave a total of $25,585.33 for 2 local food shelves. When we’re working together, all it

takes is “rounding up” your grocery bill or adding a few dollars onto your total to make a real difference. Of course, we’re also happy to accept non-perishable foods as well. Your monetary donations allow food shelves to buy food at a greatly reduced cost from food banks. Mississippi Market’s donations to food shelves can also be used to order organic, local and specialty foods from us at wholesale costs. By sourcing these foods from local distributors and farmers, giving your donations a multiplying effect both on hunger in Minnesota and on the local food economy. Food co-ops across the state will be running similar campaigns for their communities. Last year, Minnesota food co-ops ranked #1 in the state for

“Employee/Customer Campaigns”, with a total of 100,748 dollars/pounds of food donated by co-op shoppers statewide. Working together, we believe we can make an even bigger impact this year!

Mississippi Market’s Beneficiary Food Shelves Keystone Community Services www.keystonecommunityservices.org SPACC- Department of Indian Work www.spacc.nonprofitoffice.com Neighborhood House www.neighb.org Hallie Q. Brown Food Shelf www.hallieqbrown.org

OUR GOAL: 24,000 $/lbs. of food

Immigrant and Minority Farmers Conference: Supporting skills for organic farming

ississippi Market is a regular sponsor of the Immigrant and Minority Farmers Conference, which takes place each February in St. Paul. The conference is a part of The Big River Farms Program of the Minnesota Food Association (MFA), and provides farmers with the skills and knowledge to operate their own viable organic and sustainable vegetable farms. These farms provide fresh, organic produce to local consumers and promote a more sustainable food system. Workshops at the conference cover topics ranging from soil health and efﬁcient water management to growing asparagus and what a food hub is. The conference also offers an opportunity to network with other farmers and supportive organizations. “The Immigrant and Minority Farmers Conference is a

valuable experience for us, too, because it allows us to meet and talk with a wide array of farmers from different backgrounds,” explains Matt Olson, produce and meat manager at the Selby store. “We make connections to a more diverse segment of the population and are also able to answer many of the questions farmers have as to how they can continue to get their produce into the retail environment. I think it is an excellent opportunity to connect with our community in a direct and beneﬁcial way.” Mississippi Market believes that fostering growth in the local food economy is one of the most important things our co-op does. By sponsoring the Immigrant and Minority Farmers Conference we help provide local farmers with the support they need to become successful organic and sustainable farms.

Pruen and Amy Doeun from Crazy Boy Farm in Rush City, MN, have taken part in the Minnesota Food Association’s Farmer Training Program. (Photo courtesy of Minnesota Food Association).

Chocolate Tasting & Gift Fair SATURDAY, FEBRUARY 8TH 11-3PM AT THE SELBY STORE - 622 SELBY AVENUE For those looking for a little something special for their special someone, we invite you to our 4th annual Chocolate Tasting & Gift Fair. Peruse the store for samples of delightful chocolate treats, and find unique gift ideas, too. Plus, you’ll find dazzling prize giveaways, valentine’s surprises, and a whole lotta love from your favorite co-op! Featuring local chocolatiers, Izzy’s Ice Cream, Pashen Bars, Rare Earth Candles, evanhealy skincare and more!

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Photos: Crystal Liepa

Spice It Up!

Pepper Heat Index

When the winter chill is starting to get to you and all of your friends are hopping the next flight to Mexico, get in the kitchen and turn up the heat! Here, we share some of the ways we spice it up, both at home and at the co-op.

HABANERO–VERY HOT

Prometheus Springs drinks This line of all-natural drinks contains a dash of capsaicin (what gives peppers their spice) to make you sit up and take notice. Lightly sweetened natural juices balance out the kick. Look for these sweet and spicy flavors—mango chili, grapefruit cayenne, pomegranate pepper, and lychee wasabi.

Dan’s Prime hot sauces Dan Jardine, the head honcho at Dan’s Prime, goes to great lengths to make a top-of-the-line hot sauce, and we’re sold! Although, we can’t all agree on which flavor’s best, we love the Smokey Chipotle, Texas Stinger, XXX Habañero, Texas Dew Drops, and the Widow Maker.

Our deli cranks up the heat In February, the focus is on chili. On different days you’ll find different recipes, including vegetable chili, chicken chili, chili blanco, doing their best to warm you up. Looking for chili on the go? Try our Chili & Cornbread deal—a quart of our homemade chili and a family size cornbread for $8.99. In March, the deli’s sandwich special is the Bahn Mí—roasted pork or seasoned seitan, topped with freshly chopped carrots, cucumbers and cilantro, dressed with a spicy vinaigrette, and served on a baguette. Take one from our grab-n-go or have one made fresh just for you.

R E C I PE

Tomato-Jalapeño Bloody Mary

SERRANO–HOT

Ingredients 3 large ripe tomatoes, cut into wedges 1/4 cup lemon juice 2 jalapeños, stemmed and seeded 2-3 teaspoons prepared horseradish 1 teaspoon Worcestershire sauce 1 teaspoon sugar 1/2 teaspoon celery salt 1/2 teaspoon freshly ground pepper 6 ounces (3/4 cup) vodka (optional)

CAYENNE–HOT

JALAPENO–MEDIUM TO HOT

Method Puree tomatoes in a blender with lemon juice, jalapeños, horseradish to taste, Worcestershire, sugar, celery salt and pepper, scraping down the sides as necessary. Stir in vodka. Refrigerate until chilled, about 2 hours. Divide among 4 ice-filled glasses. Spear olives and dilly beans on toothpicks to garnish the drinks. Courtesy of Eatingwell.com

ANAHEIM–MILD TO HOT

POBLANO–MILD TO HOT

Great garnishes Oftentimes the Bloody Mary is merely a vehicle for its garnishes. Our favorites? • Large, garlic stuffed green olives • Rick’s Picks Mean Beans (dilly beans with attitude) • Organic celery stalks • Rick’s Picks Smokra (smoked okra) • Cubes of your favorite sharp cheddar

HUNGARIAN WAX PEPPERS–MILD

BELL PEPPERS–VERY MILD

C A R N I V A L

O F

C L A S S E S

February-March 2014 REGISTERING FOR CLASSES

Kids Class: Chocolate Fondue Fun! (H)

Registration is required for all classes. You may register online or at our customer service desks. Class fee(s) are due at time of registration. For full class descriptions and online registration, visit our website, www.msmarket.coop/events. Call 651-690-0507 to register by phone.

Taste some of the best chocolate-themed items at the co-op, and make your own to take home. Prepare to get a little messy and eat a lot of chocolate! Thursday, February 6 - West 7th store 6:00-7:30 pm $25/$22 members Kenzie Tenter-Fox

Add Punch to Your Vegan Brunch (DT) Learn to make a luscious breakfast scramble, savory seared tempeh with fresh spinach and rich garlic aioli, and whole grain griddle cakes with caramelized fruit. Saturday, February 1 - West 7th store 10:00 am-12:00 pm $35/$32 members AmyLeo Barankovich

Taste the Difference: Chicken! (DT) We’ll provide blind samples of chickens and tasting ballots; you’ll decide which samples you like the most. We’ll tally the results, reveal the chickens’ identities, and provide notes on how they are prepared. Sunday, February 2 - West 7th store 3:00- 4:30 pm $7/$5 members Jan Grover

Hot Flash: Solutions for Peri-Menopause & Menopause (L) Hot flashes, mood swings, insomnia and weight gain? Learn how to handle the side effects of menopause with real food. Tuesday, February 4 - West 7th store 5:30-8:30 pm $62/$59 members Nutrition Educator from Nutritional Weight & Wellness

How to Make Ayurveda Essential Oil Scents (H) In this Ayurveda class we will make natural, healing scents with essential oils. We’ll discuss the Ayurveda Doshas, and make up a scented oil formula for your constitution and one to give to your valentine. Great class for both couples and singles. Wednesday, February 5 - West 7th store 6:00-8:00 pm $35/$30 members Nora Beckjord

Your Very Own Mustard (DT) Making your own mustards takes only minutes. They can be spiced up with beer, wine, herbs and spices, and can vary widely in texture. Bring a 1/4-pint jar. Children 6+ are welcome as participants. Sunday, February 9 - West 7th store 1:00-3:00 pm $18/$15 members Jan Grover

Kids Class: Origami Valentines! (H) Show everyone some love with your own handmade valentines! Bring a list of your valentines so you can personalize them, too! Tuesday, February 11 - West 7th store 6:00-7:30 pm $25/$22 members Kenzie Tenter-Fox

Comfort Food Made Light (DT) We’ll make home-cooked, delicious and lighter versions of favorite comfort foods—mac and cheese, tacos, the Reuben sandwich, pizza and more! Sunday, February 16 - West 7th store 1:00-3:00 pm $20/$17 members Kelly Smeltzer, Urban Relish

Biscotti Bounty (DT) Don’t settle for biscotti without your favorite flavors! Learn to make your own biscotti for a fraction of the cost of coffee shop biscotti. Wednesday, February 19 - West 7th store 6:30-8:30 pm $27/$24 members David S. Cargo, St. Paul Bread Club

Natural Gastrointestinal Health (L) Do you suffer from gas, bloating or other abdominal concerns? Learn all about the gastrointestinal system and how to eat to improve gut function.

L = Lecture DT = Demo and Tasting D = Demo H = Hands On

Thursday, February 20 - West 7th store 6:00-7:00 pm $10/$5 members Sara Jean Barrett, N.D.

Brew Your Own Kombucha (DT) Learn how to brew your own great tasting Kombucha. Take home a study guide with simple instructions, plus a starter culture to begin your Kombucha adventure. Saturday, February 22 - West 7th store 2:00-3:30 pm $35/$30 members Bryan Deane Bertsch, Deane’s Kombucha

Super Foods: Tea, Walnuts, & Soy (DT) This class will take an in-depth look at tea, walnuts, and soy. We will cover the research for each food and a variety of preparations. Recipes will include classic and innovative dishes. Saturday, February 22 - West 7th store 10:00 am-12:00 pm $25/$22 members Matt Deutsch

Countertop Fermentation: Tasty Sauerkrauts (DT) High in vitamins C and B, home-fermented sauerkraut is perfect paired with winter braises, brats and potatoes, and soups. Children 7+ are welcome as participants. Sunday, February 23 - West 7th store 1:00-4:00 pm $25/$23 members Jan Grover

Old World Italian Dinner (DT) Learn to make hearty but quick vegetable bean soup, Tuscan chickpea crepe, winter green salad, roasted cauliflower, and rustic fruit tart. This class is gluten free. Price includes full meal for all participants. Tuesday, February 25 - West 7th store 6:00-8:30 pm $44/$39 members Susan Patterson

No-Knead Breads (DT) Learn three different methods of creating no-knead breads and their different advantages and disadvantages. Wednesday, February 26 - West 7th store 6:30-8:30 pm $27/$24 members David S. Cargo, St. Paul Bread Club

Eating for Heart & Hormone Health (L)

Nutrition for Osteoporosis (L)

Bake Yourself a Tea! (DT)

Learn about the relationship between heart and hormone health, and how to use food as medicine to achieve cardiovascular health and hormone balance. Thursday, February 27 - West 7th store 6:00-8:00 pm $12/$7 members Dr. Crystalin Montgomery L.Ac., N.D.

Real food provides the foundation for healthy bones. Protein builds collagen, healthy fats make the bone mesh and a variety of fruits and vegetables provide vitamins and minerals. Tuesday, March 11 - West 7th store 5:30-7:30 pm $33/$30 members Nutrition Educator from Nutritional Weight & Wellness

We’ll bake Maida Heatter’s Best Damned Lemon Cake, a sour cream poppy seed cake, cream scones, and Maine gingerbread. Bring an apron, a tea pot, an appetite, and invite a guest. Guests should arrive around 4 pm, when our treats start rolling out of the oven. Sunday, March 23 - West 7th store 1:00-5:00 pm $35/$33 members (Includes a guest) Jan Grover

Intro to Intuitive Development (L) One of the most misunderstood of our built-in self-preservation mechanisms is our individual navigational and guidance system. Discover how to tap into and develop your intuitive self. Saturday, March 1 - West 7th store 2:00-4:00 pm $15/$10 members Ronald Quinn

Kids Class: Tasty Irish Treats (H) Let your taste buds take a trip to Ireland— we’ll learn about Irish classics such as soda bread, scones, pasties, and a few greenthemed treats! This class is for kids ages 5-12. Thursday, March 13 - West 7th store 6:00-7:30 pm $25/$22 members Kenzie Tenter-Fox

Intro to Urban Gardening (L) Learn basic principles of backyard gardening, including plant selection, seed starting, purchasing plants, site selection, and tools needed. Handouts provided. Sunday, March 2 - West 7th store 11:00 am – 1:00 pm $15/$11 members Matt Deutsch

Shabu Shabu: Japan’s Unknown Cuisine (DT) Shabu Shabu is a perfect dish to keep you warm. Learn to prepare this traditional dish of vegetables and meat, then we’ll share it! Saturday, March 15 - West 7th store 2:00-4:00 pm $35/$30 members Kimiko Molasky

Weight & Wellness Cooking: Pizza and Jicama Salad (DT)

Planning Your Garden (L)

We’ll make crust-less deep dish pizza and a delicious, crunchy jicama salad. Enjoy this tasty dinner while the cooks share the art of cooking the Weight & Wellness way. Thursday, March 6 - West 7th store 6:00-8:00 pm $40/$37 members Romaine Hanson, R.D., Nutritional Weight & Wellness

Learn basic principles such as site preparation, garden formats, urban orchards, harvesting, and fall cleanup. If possible, bring a photo of your site. Handouts and planning supplies provided. Sunday, March 16 - West 7th store 11:00 am-1:00 pm $15/$11 members Matt Deutsch

Feast of Flatbreads (DT)

Preparing Your Body for Baby: Prenatal Nutrition (L)

Flatbreads are used as appetizers, sides, or main courses. Learn about their range, some speciﬁc examples, and taste the results. Saturday, March 8 - West 7th store 1:00-3:00 pm $27/$24 members David S. Cargo, St. Paul Bread Club

Learn about how to best prepare your body for pregnancy through gentle detoxiﬁcation, nutrition, and proper supplementation. Thursday, March 20 - West 7th store 6:00-7:00 pm $10/$5 members Sara Jean Barrett, N.D.

Root Vegetables to the Rescue (DT) We’ll mash potatoes two different ways, create an Indian-spiced carrot puree, and cider roast a medley of root vegetables that make a healthy and tasty side dish. Sunday, March 9 - West 7th store 1:00-3:00 pm $20/$17 members Mary Jo Rasmussen, Urban Relish

Muffins in Minutes (DT) Make your own muffins quick, cheap, and healthy. We’ll put a myriad of different muffin recipes at your fingertips and in your oven. Saturday, March 22 - West 7th store 1:00-3:00 pm $27/$24 members David S. Cargo, St. Paul Bread Club

Gluten Free Sandwich Smorgasbord (DT) If you’ve been missing sandwiches because of the lack of interesting, fresh gluten free breads, this is the class for you. We’ll make sourdough, pumpernickel and focaccia breads, and a table full of toppings to create the sandwich of your dreams. Price includes full meal for all participants. Tuesday, March 25 - West 7th store 6:00-8:30 pm $44/$39 members Susan Patterson

Get to the Root of Your Cravings (L) Learn more about the root causes of food cravings and get inspired to make healthy food choices! Wednesday, March 26 - West 7th store 6:00-7:00 pm $20/$15 members Maggie Christopher, CHNC, LAMFT

Benefits of Gluten-Free Cooking Explained (DT) Gluten free items often seem to be loaded with white sugar, hydrogenated oils and other refined items to substitute for the taste and function of gluten. Learn to prepare gluten free, healthy, and yummy dishes for yourself and your family. Thursday, March 27 -West 7th store 6:00-8:00 pm $30/$25 members Gabriele Kushi, BFA, MEA, CHC, AADP

Super Foods: Oranges, Wild Salmon and Yogurt (DT) This class will take an in-depth look at oranges, wild salmon and yogurt. We will cover the research for each food and a variety of preparations to highlight them. Recipes will include classic and innovative dishes. Extensive handouts provided. Saturday, March 29 - West 7th store 10:00 am-12:00 pm $25/$22 members Matt Deutsch

News and Announcements

Important dates to remember 2/1/14 LIME program launches 2/8/14 Chocolate Tasting & Gift Fair at the Selby store 2/28/14 Last chance to invest in the EAST 7th store project 3/1/14 Minnesota FoodShare March Campaign begins 3/6/14 Senior Savings Thursdays begin Mississippi Market goes mobile!

Friday Fish Fry

We strive to deliver exceptional customer service, and our online presence is no exception. We want those who come to our website, no matter how they get there, to have the best experience possible. As you can imagine, visits to our website from mobile devices continue to increase. That’s why we are excited to make those visits more mobile-friendly. Now, whether you’re on your phone, tablet or desktop, you can sign up for a class, learn what’s new, and see what’s freshest at your co-op.

You don’t need a supper club to get your fish fry fix. Our deli will be cooking up white fish and serving it with potato wedges and coleslaw, starting March 7. You’ll find it at the hot bar and also in our grab-n-go case every Friday through April 11.

Chinook Book mobile coupons New mobile coupons for natural and organic grocery products are now available on the free Chinook Book app! Check out delicious new deals in the app’s Grocery Products section on everything from Choice Organic Tea and Coconut Bliss to Evolution Fresh juice and Lundberg rice. To get these offers and more, download the app at www.chinookbook.net/mobile 10

St. Patrick’s Day The luck o’ the Irish is truly apparent when tasting the amazing cheeses produced in Ireland. Assorted Irish cheeses will be featured throughout the month of March —a perfect time to try Cahill’s Porter, Daru, Bawdonvale, and Dubliner. In addition, you’ll ﬁnd Mississippi Market Made grassfed corned beef in our meat & seafood section beginning early in the month. Plus, don’t miss our deli’s special St. Patrick’s Day menu, including corned beef and cabbage and colcannon, on March 17.

Owner Coupon

Present this coupon to receive 10% off the shopping trip of your choice (up to $5 off)

Owner number: Actual discount given:

D I O V

For current member-owners only. You must present this coupon to receive a discount. Valid through March 31, 2014. Not applicable to special orders or gift card purchases.

Owner number: Actual discount given:

D I O V

For current member-owners only. You must present this coupon to receive a discount. Valid through March 31, 2014. Not applicable to special orders or gift card purchases.

Wellness Wednesdays Receive an additional 10% off all supplements on the 2nd Wednesday of every month. Upcoming dates: February 12 March 12

612 Selby Ave Tuesday-Friday 7-3 Saturday Sunday 8-3 Closed Monday

quality baked goods made in house with local ingredients and Serving Intelligentsia Coffee

Irish Soda Bread Tuesday and Friday in February and March.

534 Selby Ave. Mon – Fri Saturday

651-221-1057 6:30 am – 6:30 pm 6:30 am – 5:00 pm

www.stpaulbread.com On Facebook: Great Harvest Bread Company St Paul

Board of Directors 651.310.9475 board@msmarket.coop Nabeel Ahmed Julia Burgess Sara Kujawski Aleksey Kulichenko Jon Olson Matthew Orensteen Tracy Sides Stephen Streng Mia Taney Maureen DeCamp, Board Assistant

622 Selby Avenue, Saint Paul, MN 55104 651.310.9499 1500 West 7th Street, Saint Paul 651.690.0507 www.msmarket.coop

PRESORTED STANDARD U.S. POSTAGE PAID TWIN CITIES, MN PERMIT NO. 32674

Market Medley General Manager Gail Graham Editor Kari Binning Assistant Editor Liz McMann Newsletter Design Triangle Park Creative Printing Greenhaven Printing Market Medley is published six times each year to provide information on Mississippi Market, the cooperative movement, food, nutrition and community issues. Member coupons will be published in each issue. Opinions expressed herein are of the authors and are not necessarily those of the newsletter or Mississippi Market. Nutritional and health information are provided for informational purposes only and are not meant as a substitute for consultation with a licensed health care provider. Comments on the content of this newsletter are heartily encouraged. Address your letters and ideas to: Market Medley 622 Selby Avenue Saint Paul, MN 55104 kbinning@msmarket.coop Mississippi Market is a certified organic retailer, certified by:

Board Meeting Dates

Moving soon?

• February 25, 6:30 pm, Selby Community Room • March 25, 6:30 pm, Selby Community Room.

Please e-mail your name, member number and new address to: info@ msmarket.coop

Delivering fresh, healthy food with the click of a button! Order your favorites online any time Schedule a delivery time that works for you Your groceries arrive fresh at your door, on time

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Delivering to nearly 50 zip codes in Saint Paul, Minneapolis and surrounding communities. Visit www.msmarket.coop to start shopping.

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