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Mississippi Market Member Newsletter April - May 2011 Vol. 35 No. 1

West 7th Store Plant Sale

May 5 – May 31st

By Teresa Connor & Sue Michel Plant Sale Coordinators This year’s theme for the plant sale is The Urban Gardener. By creating gardens in the city, we provide beauty and food for ourselves and create an oasis for bees, birds, and other helpful critters. This year, we have chosen to purchase all our plants from local growers who are committed to earth friendly and sustainable cultivation practices: Glacial Ridge Growers and Green Earth Growers. You’ll find cool hardy plants such as Minnesota natives, potting annuals, and cool crop vegetables at the start of the sale. For Mother’s Day Weekend, there will be an ample selection of amazing hanging baskets. During the second week of the sale, the bulk of perennials, tomatoes and peppers will arrive along with other tender

veggies, herbs, & annuals! Both growers are contributing to our awesome selection of heirloom tomatoes and peppers (over 65 varieties!) and Green Earth Growers has once again agreed to grow specially requested heirloom tomatoes and peppers for us. Our Tomato and Pepper Resource Guide will be available for helping you decide which varieties to select. Vegetable growers can also anticipate several new items. Check out our six pack Urban Gardener samplers of peppers, tomatoes, root vegetables, cole crops, squash, and onions. Starts for cucumbers and melons will also return this year. Organic soil amendments, worm castings and potting soils are available at both stores. Don’t forget to look indoors for a great selection of gardening essentials such as High Mowing & Seed Savers Exchange seeds, gardening books, pots of all sizes, tools, gloves, and composting buckets.

Patio Party! May 14th, 11 a.m. - 3 p.m. Join us as we celebrate the return of gardening and grilling! Talk with master gardeners. Taste our brats made in-house & burgers hot off the grill by Ryan from Grass Run Farm. In the store, try samples of the perfect accompaniments to your backyard barbeque, including local Pumphouse Creamery ice cream.

General Manager’s Report

Balancing rising prices with values Gail Graham, General Manager In February, after a 2 year lull with very low inflation in the food sector, the US Department of Agriculture projected that this year food prices will rise 3.5% and possibly as much as 5%. It looks like once again we are entering a period with volatile food prices. Market forces play out differently for each category of food. Fresh produce

At the co-op you get more than really good food. Here, Matt Olson, of the Selby produce staff, points out some tasty local greens to member-owner Kelley Dean and her son.

reflects price changes almost immediately. When California has bad weather, crops are lost, yields are reduced and prices go up. For most packaged products the price increase cycle is longer and less transparent. Manufacturers have contracts for supplies of key ingredients guaranteeing a fixed price for a number of months. Therefore price changes on grocery items often lag behind the news of commodity increases—which, by the way, are skyrocketing to levels not seen since 2008. We have been hearing from our beef producers that they are experiencing a huge increase in demand for natural and grass fed beef at the same time that the cow herd in the US is at its lowest level since 1950. They also are faced with increasing costs for grains that supplement some herds’ diets. Higher

costs, less supply and more demand inevitably equal higher prices. Co-op shoppers are already used to paying a premium price. We all know you get what you pay for, and at the co-op, you are paying for and getting, more than just really good food. Joan Stockinger, who works with Cooperative Development Services on issues relating to local foods and the viability of local producers, sums it up this way: “A reasonable estimate is that an on-farm organic dairy processor, using a grassbased farming system that achieves the highest environmental standards, and pays fair trade wages in the local economy, will have costs per half gallon of bottled milk that are as much as twice that of the industrial dairy system. Where do these costs go? This farmer is voluntarily incorporating a range of costs that are “externalized” in much of the industrial system. The creek water leaving this farm is cleaner than when it enters; soil is being built; habitat for wild life is abundant; the milk is healthier for humans; jobs are created for the local community; animal husbandry is outstanding.” Because of these excellent production methods we also get a cleaner product with higher CLA and omega 3 fat composition—which promotes heart health. And let’s not forget how wonderful the creamy cheese, sweet butter and sizzling steaks taste! We know that all of these factors— price, sustainability, health and taste —matter to our shoppers. Periodically we like to ask you for concrete feedback to help us understand how we are doing on balancing these values while providing the service you expect. This month we are mailing out survey links to randomly selected members. Our surveys give us important information about how well we are meeting your needs and guide us in understanding where we can improve. If you are invited to participate please take a few minutes to let us know how we are doing. Mississippi Market is your co-op—and we want to hear from you about how we can make it better!

Board of Directors Report

Tending Our Garden Barbara Tretheway, Board Member

Allison Melius and Mingwei Huang, participants of the College Conference on Cooperatives, check out the produce section during a tour of the West 7th store. As a trusted advisor in the community, Mississippi Market has been giving tours as part of the conference for 3 consecutive years. Photo courtesy of the Wisconsin Farmers Union

As I write this, I am looking at a snowy landscape. It is hard to believe that this newsletter will cover the annual Plant Sale. It seems far in the future. In many ways, this is what it is like for your Board of Directors these days. At our last meeting, we looked at our financial results. We are doing well. What is even more impressive is how the West Seventh store is doing. That decision was a big one. The Board hired consultants to project whether the location could support our members’ and customers’ needs. We thought it could and signed the purchase agreement. The economy went downhill and we were nervous. Today, almost two years from the opening, we are beating our projections by more than ten percent and we see strong growth in new members. Most of this success is due to the extraordinary leadership team at Mississippi Market. Give them a pat on the back when you see them. It is a job well done. So now what? What do we want from the garden that is our cooperative? Upgrade the Selby store, a third store, food delivery, all of the above and more? Last year, your Board started a new round of strategic planning. In the shortterm, we need to grow into our new

space and make sure we continue to operate efficiently. But what about three years from now? To help guide our work, your Board developed five strategic priorities. They are: • To achieve operational excellence. In the nonprofit world, the saying goes, “no margin, no mission.” That is true for our cooperative too. Our first goal is to provide you the healthful food and products you want at a fair price. We can’t do that unless we are running the business well. • An engaged workforce. While we sell products, getting the right products on the shelves at the right time and being able tell you about them are uniquely human activities. We want a culture that supports every employee knowing they are an essential piece of the puzzle. • Exceptional customer service. We can have great products and services but if our members and customers don’t feel that they matter, they won’t use the cooperative. • Being a trusted advisor. It is painful to see so many stories about unsafe food and the plight of the small producers. As a longstanding natural foods cooperative, we have unique knowledge about the food industry. We want to be the one you and the community turn to with questions. • Grow the local natural foods economy. We know the number one reason you come to us is because you want to support locally produced food. Each time you buy a loaf of bread from a local baker or butter from a local producer, you create more demand. We want to be an important venue in making those connections. While it is not quite time to start planting new seeds, we think these priorities will be good guideposts for the future. As always, tell us what you think. You can reach the Board of Directors at board@msmarket.coop. 3

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From Burritos to Brownies…Our Deli Makes It Fresh!

Party Time

Cinco de Mayo! There’s no better time to try our burritos than Cinco de Mayo! We’re celebrating by offering $1 off our deli burritos. The deli’s hot bar will also feature Mexican entrees and sides. Look for samples throughout the store as we celebrate this Mexican tradition!

Meal Time Step up to our deli counters and you’ll witness a flurry of activity. Our friendly staff is juicing vegetables, cutting wheels of cheese, making coffee drinks, serving salads, and creating the deli items that we offer our customers every day. Now, there’s something new going on back there—our deli now makes burritos, made to order. Choose from fajita chicken, beef barbacoa and fajita seitan. Build on from there with as many as ten fresh toppings—from lettuce and beans to salsa, from black beans to guacamole, you can tailor your burrito to be how you like it! Vegan and gluten-free options are available. And each burrito comes with a side of tortilla chips. The burrito bar is open from 11 a.m.- 8 p.m.

The arrival of May signals that the end of the school year is near. For many, there will be cause for extra celebration — graduation! Look to our deli as you plan your graduation parties! Our catering menu features specialty platters, such as sandwich trays and fresh fruit platters, fresh salads, wholesome entrees and delicious desserts all made with the finest, natural ingredients. Find our complete catering menu at our deli counters and at www.msmarket. coop. If there’s something that you’d like at your party that you frequently see in our deli case, but you don’t see on the menu, just ask! Our deli will be happy to make it for you. If you are interested in placing an order, talk to someone on the deli staff. Please get your catering orders into the deli at least 48 hours prior to your event. Whether you’re looking for a full spread or a simple plate of brownies, our deli can make it and make it fresh!

Flower essences for healing and wellness by Mississippi Market’s Wellness Department

Egg-cellent! Natural Egg Dying demonstration April 16, 3-6 p.m. at Selby See how to dye eggs with vegetables & spices

LTD Duck Egg samples April 2, 11:30-2:30 at Selby Duck eggs are the featured ingredient in our April 3 Days, 3Ways recipes. Taste how rich and creamy your favorite egg dishes will taste made with duck eggs from LTD Farm.

Many people are familiar with the benefits of homeopathic remedies such as Arnica and Oscillo® for healing and keeping the body well. But fewer of us know of the transformative properties of flower essences, preparations potentized in a manner analogous to homeopathic remedies. Like homeopathics, flower essences are without side effects or any known drug interactions. However, while homeopathics are commonly used for physical ailments, flower essences address the emotional and mental aspects of wellness. Flower essences were first developed in the 1930’s by English physician and homeopath Dr. Edward Bach, for which reason they are sometimes called Bach Flower Remedies. Flower essences are herbal infusions of the flowering part of the plant, diluted and potentized in a way which allows natural properties of flowers to be preserved and concentrated so that they act directly as healing agents. Flower essences do not bear the scent of the flower from which they are crafted, though they do carry a hint of flavor. They are most often taken orally, though they may also be used on the skin. The best known flower essence combination is Rescue Remedy, a formula of five flowers that works to alleviate stress, panic and emotional trauma. This combination is also available as Five Flower Formula, a preparation made from certified organic and biodynamically-

grown flowers. These formulas can be safely given to children and even pets. Flower Essence Services’ Illumine formula is indicated for those struggling with discouragement, depression or Seasonal Affective Disorder —useful for many here in Minnesota!

Other popular remedies include: • Cayenne for breaking through stagnant habits and ways of thinking. • Indian Pink to remain centered and focused, even under stress or high levels of activity. • Morning Glory to feel awake and refreshed, especially in the morning. • Chamomile for moodiness and irritability. • Self Heal to tap into health-giving forces for body and soul. Over the years, we have heard many reports from customers extolling the benefits of their using flower essences for a variety of conditions. Please visit us in the Mississippi Market Wellness Department for more information about how flower essences might help enhance your own wellness!

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Sustaining you! Recycling how-to, composting tips and sustainability classes Where can I recycle plastic containers? We recycle our glass, aluminum, paper, Tetra-paks and plastic bottles with Eureka Recycling, the same provider as for residents of St. Paul. Right now their processing equipment requires plastics to have bottle-necks and be made from #1 or #2 plastics. Accepting tubs or other shapes of plastic would involve totally new, extremely expensive machinery. There are a few alternative ways to recycle these other plastics now. Eastside Co-op in northeast Minneapolis hosts a recycling drop-off station as part of a project with the City of Mpls and Republic Services. Please see www.eastsidefood. coop for drop off times and sorting rules. Whole Foods participates in a program called Gimme 5, a project of Preserve products, Organic Valley and Stoneyﬁeld. Plastic tubs with the #5 label may be dropped off at Whole Foods, where they will be shipped to the recycling facilities in New York. While we are on the waiting list for this program, we hope to find a more local recycler to fill this need. This plastic issue is one that we continually struggle with. We work closely with Eureka Recycling to promote their existing services and encourage new developments. Rest assured that we are continually searching for more options for plastic recycling! For now, we encourage you to consider buying larger tubs of yogurts, ask for the compostable containers from our deli and reuse containers when buying from our bulk aisle.

What’s the best source for recycling information? Batteries? Cell phones? CFL bulbs? Eureka Recycling has a comprehensive guide to all recycling and disposal sites in St. Paul at http://www.eurekarecycling. org/reu_guide.cfm. You can find the Minneapolis version at http://www.ci.minneapolis.mn.us/solid-waste/.

6 Tips for Successful Composting Want to compost but feeling a little intimidated? It’s easy! By Nilgun Tuna, Mississippi Market board president and Ramsey County Master Gardener 1. Everything rots eventually! You can make it be as much or as little work as you want. The faster you want the compost, the more work it will take to turn it frequently. Or you can leave the pile to do its work and have equally good compost in one season. I apply my compost in the fall. 2. The secret to compost that doesn’t smell, attract flies, or upset neighbors is to mix browns (carbon rich materials like leaves, straw, shredded paper products) with your greens (kitchen scraps, weeds without seeds, grass clippings). Stockpile browns in a dry container or location when you have them to mix with the greens as you deposit them. You don’t need fancy inoculants. Toss in a shovelful or two of dirt –it has all the microorganisms you need to do the job. Water the pile if conditions are really dry.

What kind of plastic bags are okay to drop off for recycling at the co-op?

3. Don’t add meat or dairy, or carnivore feces. Aquarium water and hamster bedding are good. Used cat litter-bad. These will attract critters and have disease potential.

Mississippi Market uses the “It’s in the Bag” program by MN WasteWise to recycle plastic bags and stretch wrap. You can drop off any plastic bags or stretch/shrink wrap as long as they are clean, dry and don’t have any rigid handles or strings. Six-pack holder rings are okay, but bubble wrap and frozen food bags are not allowed. Just drop these items off in our foyer when you shop!

4. Plan ahead so composting is easy and becomes a habit. Stop using your sink disposal unit. Get a metal or ceramic container with a lid (plastic retains odor). You don’t need a filter because it won’t be around that long—hopefully. Put the compost pile in a convenient location, but away from your house. Two piles are optimal—one for deposits, and one which is actively composting.

Are your deli containers compostable?

5. Containers don’t have to be fancy. A pile will work. So will trenches dug directly in the garden, or an enclosure of chicken wire. Make sure the pile gets air. If making or buying a container think about how you will shovel out the finished compost. Some containers are really inconvenient back busters.

If you have a good, hot compost bin at home, you can compost our deli cups (both the hot drink and cold drink cups), plastic flatware, paper-board containers (used for hot bar items, pizza and burritos), waxed bags for baked goods and napkins. Please don’t incorporate these paper and compostable bio-plastic products in the food waste bins in our deli seating areas. These bins are for food only. Our food waste is recycled into animal feed and we don’t want those pigs eating forks or paper! 6

6. Your compost is done when it is brown and crumbly and has a sweet earthy smell. What to do with the stuff? Put it on your organic veg. beds after harvest with your other nutrients. Use it as a nutritious mulch or side dressing throughout your garden. Feel good. You’ve fed your garden, not the waste stream!

Height: 35 feet, 4 inches Diameter: 42.8 inches Sap run: March 7 – 31, 2011, approx. 18.5 gallons

We’ve just received our Certificate of Adoption, which makes it official— Mississippi Market is now the proud adoptive guardians of a real, live Sugar Maple tree! Tree #25 was born within the sugarbush of Anderson’s Maple Syrup, deep in the Northwoods of Wisconsin. With the adoption complete, Mississippi Market has become an honorary sugar maker with the privilegesof year-round tree visitation and having the ability to visit our tree online whenever we’d like. We’ve also been graciously welcomed into the proud heritage of Wisconsin family sugar making—an ecologically and economically sustainable tradition committed to forest conservation and environmental stewardship.

Adopting our tree has obviously strengthened our connection to the Anderson’s Maple Syrup that we sell. In our stores you’ll find Anderson’s Grade A in bottles and Anderson’s Grade A and Grade B syrups in bulk. Grade A is harvested earlier in the year and is lighter in color, most often used on pancakes and waffles. Grade B is harvested later in the year, giving it a darker color and stronger flavor, making it better for baking and those who love maple flavor. To learn more about Anderson’s Maple Syrup, the Anderson Family, and the Adopt-A-Maple Tree program visit www.andersonsmaplesyrup.com.

Taste it! West 7th : April 8th 3-6 p.m. Selby : April 9th 3-6 p.m.

Build Your Own Rain Barrel (H)

Compost and Soil Preparation for Organic Gardening (L)

This workshop will give a short introduction to alternative storm water management and it will teach the audience how to construct, install and maintain a rain barrel at their home. Each participant will leave with a ready to install rain barrel. No tools or prior experience needed. Saturday, April 2 - West 7th store 10:00 am-11:00 am Verde Strategies $35/$30 members (Includes price of rain barrel, thanks to a grant from the Capitol Region Watershed District)

It’s always a good time to start composting. This class will take you from simple basics to more sophisticated methods that will keep your waste stream local while adding quality fertilizer to your yard and garden. People in apartments can compost too. So, join us and then, let it rot! Saturday, April 23 - West 7th 10:00-11:30 am Nilgun Tuna, Ramsey County Master Gardener $15/$12 members

The Sustainable Kitchen (D)

What Does Certified Organic Really Mean? (L)

Learn how to de-electrify your kitchen and reclaim your counter space! You’ll see food mills, handheld mandolines, super-graters, inexpensive whetstones, and many other basic kitchen tools in action and learn what to look for when you’re ready to recycle your big electric monsters. Tuesday, April 5 - West 7th store 6:30-8:30 pm Jan Grover $15/$13 members

There are a lot of misnomers and ambiguous terms in the food world. Cut through the nebulous wordage and learn what you can trust when spending your food budget on Certified Organic food. Thursday, April 28 - West 7th store 6:30-8:00pm Jennifer Nelson, Gardens of Eagan $15/$12 members 7

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April - May 2011 Registering for classes

Advanced Extract Homebrewing (DT)

You may register online or at our Customer Service desks. Class fee(s) due at time of registration. For full class descriptions and online registration, visit www.msmarket.coop.

Looking to move from ales to lager beer? Covering topics ranging from yeast starters and proper aeration techniques to full volume wort boils and wort chilling methods and equipment. Common off-flavors and their causes as well as typical mistakes will also be addressed. Better beer is only happy yeast away! Saturday, April 9 - West 7th store 1:00-3:30 pm Northern Brewer $25/$20 members

Build Your Own Rain Barrel (H) This workshop will give a short introduction to alternative storm water management and teach the audience how to construct, install and maintain a rain barrel at their home. Each participant will leave with a ready to install rain barrel. No tools or prior experience needed. Saturday, April 2 - West 7th store 10:00 am-11:00 am Verde Strategies (Includes price of rain barrel, thanks to a grant from the Capitol Region Watershed District) $35/$30 members

The Sustainable Kitchen (D) Learn how to de-electrify your kitchen and reclaim your counter space! You’ll see food mills, handheld mandolines, super-graters, inexpensive whetstones, and many other basic kitchen tools in action and learn what to look for when you’re ready to recycle your big electric monsters. Tuesday, April 5 - West 7th store 6:30-8:30 pm Jan Grover $15/$13 members

Cheesemaking with Shepherd’s Way Farms (DT) Learn about basic cheesemaking steps and techniques, with a focus on fresh cheeses you can make at home. Bring your questions to this presentation style class— includes a ricotta demonstration! Thursday, April 7 - West 7th store 6:30-8:00 pm Jodi Ohlsen Read $25/$22 members

Gut Reaction: Restore Digestive Health Through Nutrition (L) Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea—or do you have an autoimmune disorder, sugar or bread cravings or depression? Learn how the right foods and selected supplements can restore intestinal health. Monday, April 11 - West 7th store 5:30-7:30 pm Nutrition Educator from Nutritional Weight and Wellness $30/$27 members

L = Lecture DT = Demo and Tasting D = Demo H = Hands On

Compost and Soil Preparation for Organic Gardening (L) It’s always a good time to start composting. This class will take you from simple basics to more sophisticated methods that will keep your waste stream local while adding quality fertilizer to your yard and garden. People in apartments can compost too. So, join us and then, let it rot! Saturday, April 23 - West 7th 10:00-11:30 am Nilgun Tuna, Ramsey County Master Gardener $15/$12 members

Cooking with Duck Eggs (DT) Come learn about duck eggs from the farmers of LTD Farm, Khaiti Kahleck and Andrew French. The farmers who bring these eggs to MsMarket will prepare their favorite duck egg recipes for you: a savory duck egg quiche and a rich duck egg custard. Saturday, April 23 - West 7th store 2:00-4:00 pm Khaiti Kahleck & Andrew French, LTD Farm $20/$15 members

Yeast Gone Wild (DT) Eating for Weight Loss (L) You don’t have to feel deprived, count calories and eat tasteless foods to lose weight. This lecture will be packed with helpful information on how to calm cravings, feel satisfied and lose weight. Tuesday, April 12 - West 7th store 6:00-7:00 pm Maggie Christopher, CHNC $20/$15 members

Bake Yourself a Spring Tea (H) We are on the cusp of full-blown spring, so let’s bake ourselves a tea! We’ll make the best lemon cake ever; a schaum torte (meringue layers with rhubarb filling); cream scones (bring your homemade preserves!), and a fancy three-layer cake with buttercream icing. Saturday, April 16 - West 7th store 1:00-5:00 pm Jan Grover $30/$27 members

Sourdough breads are the truly traditional breads, going back hundreds and thousands of years. Sourdough takes patience, but it can be rewarding. Learn how to make your own starters and about their care and feeding. Get samples of starters to take home. Thursday, April 27 - West 7th store 6:00-8:00 pm David S. Cargo, St. Paul Bread Club $25/$22 members

What Does Certified Organic Really Mean? (L) There are a lot of misnomers and ambiguous terms in the food world. Cut through the nebulous wordage and learn what you can trust when spending your food budget on certified organic food. Thursday, April 28 - West 7th store 6:30-8:00 pm Jennifer Nelson, Gardens of Eagan $15/$12 members

Online registration now open at www.msmarket.coop! Eating for Weight Loss (L)

Embracing Menopause Naturally (L)

You don’t have to feel deprived, count calories and eat tasteless foods to lose weight. This lecture will be packed with helpful information on how to calm cravings, feel satisfied and lose weight. Tuesday, May 10 - West 7th store 6:00-7:00 pm Maggie Christopher, CHNC $20/$15 members

Menopause marks a redefinition of the feminine self that is activated through physical, emotional, and spiritual changes. Gabriele Kushi, author of Embracing Menopause Naturally, explores natural ways of supporting the menopausal transition. Wednesday, May 18 - Selby store 7:00-8:30 pm Gabriele Kushi, MEA, CHC, AADP $10/$5 members

Natural Solutions to a Healthy Thyroid (L)

Easy Plant-Based Eating (DT)

The thyroid gland plays a major role in your health. Symptoms of low thyroid may include low energy, poor digestion, dry skin and hair, and depression. This class will teach natural solutions for healthy thyroid function. Wednesday, May 11 - West 7th store 7:00-8:00 pm Candace Salmi, D.C., Certified Clinical Nutritionist, BodyMind Chiropractic Center Free (please register in advance)

You can improve your health, protect Earth’s resources and show compassion all through the power of your plate! You will learn about the positive impact of your food choices, prepare and taste easy plantbased meals. Thursday, May 19 - West 7th store 6:00-8:00 pm Suzy Sorensen, RD, LD, CDE $30/$25 members

Kombucha 101: How to Make the Divine Tea (DT)

Homemade Yogurt (Greek Style, too!) (DT)

Fermented foods have been used for thousands of years to bring good health to those that use them. This class offers tastes of many different variations of kombucha and instruction on how to make it. Class fee includes your own starter culture and a 1 liter bottle of Kombucha Divine. Thursday, May 12 - West 7th 6:30-8:00 pm Barb Bredesen $40/$36 members

Watch the mysteries of yogurt-making unveiled before your eyes! You don’t have to buy expensive yogurt in plastic tubs! For about one hour of your time, you can be enjoying fresh yogurt for months, for cheap! We’ll show you the whole process in this workshop. Saturday, May 21 - West 7th 2:00-3:30 pm Khaiti Kahleck & Andrew French, LTD Farm $20/$15 members

Nutritional Solutions for Osteoporosis (L)

Bread Without Fear (DT)

Concerned about preventing or correcting osteoporosis? Real food provides the foundation for healthy bones including protein to build collagen, healthy fats to make the bone mesh and a variety of fruits and vegetables for vitamins and minerals. Tuesday, May 17 - West 7th store 5:30-7:30 pm Nutrition Educator from Nutritional Weight & Wellness $30/$27 members

Learn to bake bread from scratch with confidence. Learn the three essential skills for successful bread baking and how to avoid bread baking failures. Learn how to choose recipes, shape loaves, and enjoy fresh baked bread out of your own oven. Tuesday, May 24 - West 7th store 6:00-8:00 pm David S. Cargo, St. Paul Bread Club $25/$22 members

Nutritional Balance for Women with Gabriele Kushi (DT) Join internationally renowned natural food, holistic health and macrobiotic expert, your local teacher Gabriele Kushi, author of bestseller “Embracing Menopause Naturally”, for an illuminating look at how her kitchen-tested recipes can help calm life for women at any age. Wednesday, May 25 - West 7th 6:00-8:00 pm Gabriele Kushi, MEA, CHHC, AADP $40/$35 members

Great Grilling: Using Rubs to Spice Up Your Grilled Meats (DT) Learn to “rub” your grilled meats the right way! Rubs are a great way to add lots of flavor (and no extra calories) to your grilled meats. We’ll have a line-up of spices and herbs to make-your-own-rub, grill and taste it, and make a jar of your own custom rub to bring home. Thursday, May 26 - West 7th store 6:00-7:30 pm (Rain or shine) Melanie Jaeb, RD $15/$12 members

Cookin’ Up Good Vibrations: In Harmony with Spring (DT) Spring is a time for lighter eating to allow the body to naturally cleanse. You will learn what is occurring in your body during this time and how to adjust your eating to harmonize with the spring season. Delicious healthy cleansing foods without gluten, dairy, and sugar will be prepared. The recipes prepared in this class are from the Cookin Up Vibrations Cook Book. Saturday, May 28 - West 7th store 11:00 am-1:00 pm Miriam Katz, Holistic Nutritionist, MA $35/$30 members

News and Announcements Holiday Hours Both stores will be open regular hours on Easter, Passover and Memorial Day. West 7th: 8:00 a.m. - 9:00 pm Selby: 8:00 a.m. - 9:30 pm

Book Club in partnership with Simple, Good and Tasty April’s Book Bring It to the Table by Wendell Berry Thursday, April 28th 7:00-9:00 pm

CSA dropsite The produce section of our West 7th store will serve as a drop site to 3 Community Supported Agriculture (CSA) farms this year—Women’s Environmental Institute, Treasured Haven Farm and Turnip Rock Farm. Please visit the farms’ respective websites to learn more about their CSA offerings: www.treasuredhavenfarm.com, www.w-e-i.org, www.turniprock.com

Wishes for the Sky

May’s book Diet for a Hot Planet by Anna Lappé Thursday, May 26th 7:00-9:00 pm

Mississippi Market has been a longtime sponsor of this one of a kind public art event. Based on Asian customs of kite flying and wishing, Wishes for the Sky historically has taken place during Earth Day. This year, the event is taking a break. Plan for the event’s return April 21-22, 2012.

Eating, Reading & Living Well series Where:

Mississippi Market Co-op Selby Community Room 622 Selby Ave., St. Paul

Cost:

Free, except cost of book

Registration required. Please RSVP to Krysta Tanico to hold your spot by calling 651-310-9482 or emailing ktanico@msmarket.coop.

Snacks will be provided by the co-op. 10

Presented by the Friends of the St. Paul Public Library Mississippi Market is proud to sponsor this series for the second year in a row. The Eating, Reading & Living Well series will take place in May, featuring film, cooking demonstrations and local authors. For more information visit www. thefriends.org or www.msmarket.coop

Member-owner survey We value what you think! In April we’ll be sending out postcards to randomly selected member-owners, asking you to take our brief on-line survey (paper copies will be available in-store.) The survey

will inform us on how we are serving your needs and how we can improve. Thank you for taking the time to participate in our member-owner survey!

Film Screening: Truck Farm April 21st, 2011 at Rondo Community Outreach Library * 6:30-7:30 p.m. Called “the coolest urban agriculture project around” by The Huffington Post, Truck Farm tells the story of a new generation of American farmers. Using green roof technology and heirloom seeds, filmmaker Ian Cheney planted a vegetable garden on the only piece of land he had: his Granddad’s old pickup. Blending serious exposition with serious silliness, Truck Farm entreats viewers to ponder the future of urban farming, and to consider whether sustainability needs a dose of whimsy to be truly sustainable. Join us for a showing of Truck Farm. It’s the perfect way to celebrate the return of gardening season & Twin Cities urban farming efforts. Visit www.msmarket.coop to register for this free event. * Use of the Saint Paul Public Library System meeting facilities does not constitute endorsement of the beliefs, viewpoints, policies or affiliations of the user by the library board or staff.

Check out our new website! We’ve redesigned our website to make it more user-friendly and to include an events calendar, daily deli menu and our new blog, Market Musings.

Owner Coupon

Present this coupon to receive up to $5 off the shopping trip of your choice (10% off $50)

Owner number: Actual discount given:

D I O V

Owner number: Actual discount given:

For current member-owners only. You must present this coupon to receive a discount. Valid through May 31, 2011. Not valid for special orders.

D I O V

For current member-owners only. You must present this coupon to receive a discount. Valid through May 31, 2011. Not valid for special orders.

Wellness Wednesdays Receive an additional 10% off all supplements on the 2nd Wednesday of every month. Upcoming dates: April 13 May 11

KATE MCGUIRE

RE/MAX Results 1071 Grand Ave. #102 St. Paul, MN 55105

651-251-4838

BRIDGING THE GAP

kmcguiregroup@gmail.com www.results.net MN & WI Realtor Since 1987

Part of my commission is contributed to The Nature Conservancy.

V i n e

Pa r k

B r e w i n g

C o m Pa n y

The fun place to... • BREW your own BEER! • MAKE your own WINE! • GRAB a “GROWLER!” • BUY some ROOTBEER!

1254 West Seventh Street St. Paul, Minnesota 55102

www.vinepark.com

WOMEN'S

HEALTH FERTILITY

& MORE

Selby Acupuncture ARTICLES & PRICING

SELBY ACUPUNCTURE

.com

651.224.6678

651.228.1355 phone

Honey Bunnies! Don’t miss out... Order yours today 534 Selby Avenue, St. Paul 651-221-1057 Mon – Fri Saturday

6:30 am – 6:30 pm 6:30 am – 5:00 pm

On Facebook: Great Harvest Bread Company St Paul

PRSRT STD U.S. POSTAGE PAID PERMIT NO. 2977 ST. PAUL, MN

Board of Directors 651.310.9475 board@msmarket.coop Charles Breer Franc Garcia Nina Johnson Tracy Morgan Jon Olson Paquita Poindexter Susan Peak Barb Tretheway Nilgun Tuna, Board Chair Maureen DeCamp, Board Assistant

622 Selby Avenue, Saint Paul, MN 55104 651.310.9499 1500 West 7th Street, Saint Paul 651.690.0507 www.msmarket.coop

Market Medley General Manager Gail Graham Editor Kari Binning Assistant Editor Liz McMann Newsletter Design Triangle Park Creative Printing Greenhaven Printing Market Medley is published six times each year to provide information on Mississippi Market, the cooperative movement, food, nutrition and community issues. Member coupons will be published in each issue. Opinions expressed herein are of the authors and are not necessarily those of the newsletter or Mississippi Market. Nutritional and health information are provided for informational purposes only and are not meant as a substitute for consultation with a licensed health care provider. Comments on the content of this newsletter are heartily encouraged. Address your letters and ideas to: Market Medley 622 Selby Avenue Saint Paul, MN 55104 kbinning@msmarket.coop Mississippi Market is a certified organic retailer, certified by:

Board Meeting Dates

Moving soon?

• April 19, 6:30 pm West 7th Store, classroom • May 17, 6:30 p.m. Selby Store, Community Room

Please e-mail your name, member number and new address to: info@ msmarket.coop all Nordic Naturals products

ON SALE MAR 30 through

APR 12

strong hearts love longer * Pure and Great Tasting Omega Oils® * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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