WELLNESS NEWSLETTER Food Safety Education: Keep it Safe, Keep it Healthy! Take a moment to recognize Food Safety Education Month and the importance of safe food handling. Simple habits in the kitchen can help prevent foodborne illness and protect you, your family, and your community. Practice key food safety steps—clean your hands and surfaces, separate raw and ready-to-eat foods, cook foods to the proper temperature, and refrigerate perishables promptly. These everyday actions can make a big difference in keeping meals safe and healthy.
September 2026
Live Webinar, Sponsored by Kaiser: Functional Fitness: Active at Every Age Learn exercises and movement patterns that mirror your everyday activities to improve strength, balance, and mobility. By practicing real-life movements, you'll enhance your quality of life, prevent injury, and move with greater confidence and ease.
Your health starts in the kitchen. Make food safety part of your routine and enjoy every meal with confidence.
Join Our Monthly Online Wellbeing Groups! Brought to you by ComPsych®
September 21st, 12:00pm Scan QR code or click to join from a desktop or mobile device. You do not need to be a Kaiser Permanente member to join.
Looking to reset your routine and add a boost of positive energy to your month? Join a ComPsych® huddle, webinar, or guided practice anytime this month—and when you complete a quick survey by 9/30, you’ll be entered to win a $50 e‑gift card! Scan the QR code or click here to get started! Explore sessions designed to support your wellbeing, reduce stress, and give you practical tools for your day— both in and out of the classroom. All REEP members are welcome to participate— regardless of medical plan enrollment. The REEP Wellness program offers programs and resources to support your wellbeing. Many offerings are available to all REEP members, while others provide enhanced benefits for members enrolled in a REEP medical plan. Explore the May wellness offerings to find programs available to you. Please Note: Under IRS rules, all wellness program rewards—such as cash, gift cards, and other non‑medical incentives—are considered taxable income. (Source: IRS Publication 525)
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September Recipe
Monthly Health Observance
Cobb Salad with Pears
Nutritional Information
Calories: 64 per Serving Fat: 2.95g per Serving Carbohydrates: 9.03g per Serving Protein: 1.58g per Serving Ingredients 2 canned pear halves 6 cups mesclun mix baby greens ½ tablespoon Parmesan cheese 1 ⅓ cups of grated carrots 3 tablespoons of walnuts For the dressing: ¼ cup pear juice
Age Well: Healthy Habits for Every Stage of Life September is Healthy Aging Awareness Month, a time to celebrate the positive steps we can take to support our health and independence as we age. Healthy aging isn’t just about adding years to your life—it’s about adding life to your years. By adopting healthy habits today, you can help maintain your physical, mental, and emotional well-being for the future. According to the CDC, healthy aging includes staying physically active, eating a balanced diet, getting enough sleep, managing chronic conditions, and staying socially connected. Regular preventive care, including routine checkups and recommended screenings, can also help identify health concerns early and keep you feeling your best. It’s never too early—or too late—to make healthy lifestyle changes that support long-term wellness.
¼ teaspoon cider vinegar ¼ teaspoon honey ¼ teaspoon dijon mustard 1 dash salt and black pepper ¼ teaspoon extra virgin olive oil Directions For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender. Put mixed greens in large mixing bowl, drizzle dressing over
Healthy Habits for Healthy Aging: Stay physically active with regular movement you enjoy Eat a nutritious, well-balanced diet Get recommended preventive screenings and vaccinations Prioritize quality sleep each night Stay socially connected with family, friends, and your community Keep your mind active by learning new skills or engaging in hobbies Manage chronic conditions by following your healthcare provider’s recommendations
greens and mix together. Add remaining chopped pear, walnuts, and grated carrots and toss lightly. Portion out 1 cup of salad and top with 1/2 tablespoon grated
This month, take time to invest in your future health. Small, consistent choices can have a lasting impact on your quality of life, helping you remain active, independent, and healthy for years to come.
Parmesan cheese.
Source:
Source:
https://myplate.food/recipes/cobb-salad-pears
https://www.cdc.gov/healthy-aging/about/index.html
The REEP Wellness program offers programs and resources to support your wellbeing. Many offerings are available to all REEP members, while others provide enhanced benefits for members enrolled in a REEP medical plan. Explore the May wellness offerings to find programs available to you. Please Note: Under IRS rules, all wellness program rewards—such as cash, gift cards, and other non‑medical incentives—are considered taxable income. (Source: IRS Publication 525)
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Huddle up!
What are ComPsych® Huddles? ComPsych Huddles are hour-long interactive online support groups focused on education, skill building, and peer connection. Alliances offer safe virtual spaces for individuals within shared communities, while Webinars provide listen and learn sessions and Practices deliver 25-minute guided exercises such as mindfulness or relaxation. All times are listed in Pacific and are subject to change. New sessions may be added throughout the month, so please check back regularly for updates.
Huddles cont.
Alliances
Date
Title
Time
9/9/2026
Menopause 101
2:00 PM
9/10/2026
Building Self-Compassion
7:00 AM
9/11/2026
Self-Care and Resiliency
11:00 AM
7:00 AM
9/11/2026
Relaxation Techniques
1:00 PM
Educator Alliance
2:00 PM
9/14/2026
Cardiovascular 101
10:00 AM
Hispanic/LatinX Alliance
11:00 AM 9/15/2026
The Power of Food: Simple Steps to an Anti-Inflammatory Diet
10:00 AM
9/16/2026
Mood Management 2: Behaviors
8:00 AM
9/16/2026
Mindful Movement
10:00 AM
Date
Title
Time
9/2/2026
Neurodivergent Alliance
8:00 AM
9/3/2026
Black Alliance
10:00 AM
9/10/2026
LGBTQIA+ Alliance
10:00 AM
9/15/2026
Asian Alliance
9/17/2026 9/21/2026
Huddles Date
Title
Time
9/17/2026
Relaxation Techniques
2:15 AM
9/1/2026
Mood Management 1: Thoughts
10:00 AM
9/21/2026
Improving Sleep
10:00 AM
9/2/2026
Aging Well Starts Today: Building Health for the Years Ahead*
10:00 AM
9/22/2026
Unhealthy Habits: Breaking Cycles and Building Consistency
8:00 AM
9/3/2026
Self-Care and Resilience Building
8:00 AM
9/22/2026
Preventing Burnout: Sustainable Self Care for Busy Lives
11:00 AM
9/4/2026
Mindfulness 1: Introduction to Mindfulness
7:00 AM
9/23/2026
Tobacco and Nicotine Cessation and Relapse Prevention
7:00 AM
9/4/2026
Setting Healthy Boundaries
10:00 AM
9/23/2026
Mindfulness & Well-Being: Body & Emotion*
11:00 AM
9/8/2026
When Everything Feels Like Too Much: Helping Kids Manage Overwhelm
10:00 AM
9/24/2026
Menopause 101
10:00 AM
Coping with Uncertainty
11:00 AM
9/24/2026
Teaching Emotional Regulation Without Punishment*
11:00 AM
9/8/2026
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How to Huddle up! Participants can view the calendar of upcoming Huddles on GuidanceResources® Online or the GuidanceNowSM app and self-register for topics that resonate with them.
To join a session: Scan the QR code below or log on to
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Practices Date
Title
Time
9/1/2026
Progressive Muscle Relaxation Practice
7:00 AM
9/3/2026
Guided Meditation Practice
7:00 AM
9/8/2026
Mindfulness Brief Practice
6:00 AM
9/8/2026
Gratitude Brief Practice
7:00 AM
9/11/2026
Posture Reset Practice
7:00 AM
9/14/2026
Mindfulness Brief Practice
7:00 AM
9/15/2026
Guided Imagery Practice
9:00 AM
9/18/2026
Guided Stretching Practice
7:00 AM
9/21/2026
Guided Imagery Practice
7:00 AM
9/23/2026
Progressive Muscle Relaxation Practice
8:00 AM
9/24/2026
Mindfulness Brief Practice
8:00 AM
9/25/2026
Guided Breathing Practice
7:00 AM
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Webinars Date
Title
Time
9/3/2026
Importance of Credit in Today’s Economy*
9:00 AM
9/9/2026
Coping with Trauma
7:00 AM
9/9/2026
Parenting in the Age of AI*
9:00 AM
9/10/2026
Me Duele El Corazòn (My Heart Hurts)
9:00 AM
9/14/2026
Kids and Meals: It Doesn't Have to Be a Battleground*
12:00 PM
9/16/2026
What to Know Before Filing for Bankruptcy
11:00 AM
9/17/2026
Cancer Lifestyle Support: Healthy Habits for Day-to-Day Challenges
10:00 AM
9/18/2026
Coping with Grief and Loss
10:00 AM
9/22/2026
Living Nicotine Free
2:00 PM
9/24/2026
The Impact of Substance Abuse on Family*
9:00 AM
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