Winter 2026 Program Guide by Foothills-Okotoks Regional Field House

the field HOUSE HOUSE

WHO WE ARE

W ith an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!

Whether you want to join a league, drop in and play a sport, book a party, special event or something els e, we are here to help you!

If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!

OUR VISION

T he Regional Field House is a model for collaborativ e partnerships. The Foothills County and the Town of Okotoks have come together to build this much neede d facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field House on behalf of th e Foothills-Okotoks Recreation Society.

We promote healthy lifestyles, physical activity, a nd social connections in a safe, inviting and fun environment.

3 Boarded Fields - Turf/Concrete, 85’x 200’

1 Hardcourt, 100' x 210'

800 foot, 3 Lane Elevated Walking/Running Track

Training Areas

Change Rooms/Showers/Lockers

Spectator Viewing Areas

Administrative Offices Meeting & Multipurpose Rooms

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWALS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

REGIONAL FIELD HOUSE

Monday - Friday 8:00am - 10:00pm Saturday - Sunday 7:00am - 10:00pm Bookings available before and after hours

- Friday 8:00am - 4:00pm

PICKLEBALL DROP IN

FITNESS CLASSES

*Please check the drop in schedule for class times

RENTAL

PRESCHOOL Programs

SPORTARAMA (3-5 YEARS)

Your little sports star will stay active and engaged as they explore a new sport each week! From basketball and soccer to t-ball, badminton, lacrosse, pickleball, and even track & field, there’s something for everyone. The focus is on building gross motor skills, learning teamwork, boosting confidence, and most importantly, having a blast while moving and playing together!

Monday Jan 5 – Feb 9 (No Class Feb 2) 9:30 am-10:30 am | $55.00/5 Classes | Code: 5386

Tuesday Feb 24 – Apr 28 (No Class Mar 16, Mar 31, Apr 7) 9:30 am-10:30 am | $88.00/8 Classes | Code: 5387

Thursday Jan 8 – Feb 12 11:00 am-12:00 pm | $66.00/6 Classes | Code: 5388

BALLS GALORE (3-5 YEARS)

Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Monday Jan 5 – Feb 9 (No Class Feb 2) 11:00 am-12:00 pm | $55.00/5 Classes | Code: 5389

Tuesday Jan 6 – Feb 10 9:30 am-10:30 am | $66.00/6 Classes | Code: 5390

Thursday Feb 26 – Apr 30 (No April 2, Apr 9) 9:30 am-10:30 am | $88.00/8 Classes | Code: 5391

FIT KIDS (3-5 YEARS)

Not every child loves traditional sports, and that’s totally okay! This high-energy class keeps kids active with creative, age-appropriate games that get their bodies moving and hearts pumping. From going on a bear hunt to rocking out at a dance party, your little one will stay engaged, have fun, and build healthy habits along the way.

Monday Jan 5 – Feb 9 (No Class Feb 2) 12:30 pm-1:30 pm | $55.00/5 Classes | Code: 5392

STICKS, BATS & BALLS (3-5 YEARS)

If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!

Tuesday Jan 6 – Feb 10

11:00 am-12:00 pm | $66.00/6 Classes | Code: 5394

Wednesday Feb 25 – Apr 29 (No Class Apr 1, Apr 8)

11:00 am-12:00 pm | $88.00/8 Classes | Code: 5399

LET’S PLAY BALL (3-5 YEARS)

This fun-filled program helps kids build hand-eye coordination and practice key skills like throwing, catching, kicking, and aiming. These are the basics for sports like soccer, basketball, and baseball. Kids will

learn the right techniques while playing games and having a great time. It’s all about learning, moving, and having fun!

Thursday Feb 26 – Apr 30 (No Class Apr 2, Apr 9) 11:00 am-12:00 pm | $88.00/8 Classes | Code: 5393

JUNIOR KICKERS (3-5 YEARS)

This fun and beginner-friendly class uses games and activities to teach the basics of soccer. Kids will learn key skills like kicking, passing, ball control, and scoring — all in a playful and supportive environment. Each session wraps up with a scrimmage where everyone gets to feel like a winner!

Tuesday Feb 24 – Apr 28 (No Class Mar 31, Apr 7) 11:00 am-12:00 pm | $88.00/8 Classes | Code: 5395

Thursday Jan 8 – Feb 12 9:30 am-10:30 am | $66.00/6 Classes | Code: 5396

MOVERS & SHAKERS (3-5 YEARS)

Little ones have energy to spare, and this class is the perfect way to burn it off! With a focus on gross motor development, kids will jump, run, throw, and catch through a mix of active group games, sports play, and classic parachute fun. Held on our spacious indoor turf field, there’s plenty of room to move, explore, and play safely!

Monday Feb 23 – Apr 27 (No Class Mar 16, Mar 30, Apr 6) 9:30 am-11:30 am | $154.00/7 Classes | Code: 5397

Thursday Feb 26 – Apr 30 (No Apr 2, Apr 9) 12:30 pm-2:30 pm | $176.00/8 Classes | Code: 5398

MONKEYING AROUND (3-5 YEARS)

Let your little monkey burn off some energy with a class packed full of active games, sports, crafts, and bouncy castle fun! Its the perfect mix of movement and creativity and after a few hours of non-stop play, they’ll head home happy, tired, and just a little less wild!

Tuesday Jan 6 – Feb 10 12:30 pm-2:30 pm | $132.00/6 Classes | Code: 5400

Wednesday Jan 7 – Feb 11 9:30 am-11:30 am | $132.00/6 Classes | Code: 5401

TO INFINITY & BEYOND (3-5 YEARS)

In a galaxy far, far away. Children will blast off into a session of space exploration. Children will make alien slime, robots, spacecrafts and more! Space themed games and activities will keep them busy every week.

Monday Feb 23 – Apr 27 (No class Mar 16, Mar 30, Apr 6) 12:30 pm-1:30 pm | $84.00/7 Classes | Code: 5402

Wednesday Feb 25 – Apr 29 ( No class Apr 1, Apr 8) 9:30 am-10:30 am | $96.00/8 Classes | Code: 5403

Online Registration Available Starting March 30, 2026

SoccerWITH SANTA

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cupcake decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance are required. This is a family event, all ages are welcome! Stay and enjoy our Christmas Market happening from 10 am - 4 pm!

CHILDREN’S Programs

BABYSITTING COURSE (11+ YEARS)

Saturday, Dec 6, 2025

1:00 pm-3:00 pm | $18.00/Family | Code: 5313

POLAR EXPRESS-TACULAR

(3-6 YEARS | UN-PARENTED)

Children will enjoy listening to the story and then participating in polar express themed games, activities and a snack they make themselves. Come dressed in pajamas and ready for a magical morning.

Thursday Dec 11, 2025

12:30 pm-2:30 pm | $20.00/Child | Code: 5311

RUDOLF’S ROCKIN’ REINDEER BASH (3-6 YEARS | UN-PARENTED)

Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cupcake decorating, a reindeer dance party and bouncy castle time will add to the fun.

Thursday Dec 18, 2025

12:30 pm-2:30 pm | $20.00/Child | Code: 5312

VALENTINE’S TEA FOR MOM OR DAD & ME! (2-6 YEARS)

You will feel the love as you create sweet memories with you little one at our heart inspired tea party. Crafts, stories, and a tea party with Valentines treats will be enjoyed and a chance to enjoy our bouncy castle. Price is per child - 1 adult & 1 child.

Thursday, Feb 12, 2026

1:00 pm-3:00 pm | $15.00/ Child | Code: 5404

Online Registration is Open Now!

Visit our website for program information and online registration www.regionalfieldhouse.com

Having trouble Registering? We’re here to help! Phone us at: 587.757.0338

The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, February 22, 2026

9:00 am-3:00 pm | $90.00/1 Class | Code: 5437

Sunday, March 29, 2026

9:00 am-3:00 pm | $90.00/1 Class | Code: 5438

Sunday, April 26, 2026

9:00 am-3:00 pm | $90.00/1 Class | Code: 5439

STAY SAFE! (9+ YEARS)

Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, January 4, 2026

10:00 am-12:00 pm | $60.00/1 Class | Code: 5434

Sunday, March 8, 2026 10:00 am-12:00 pm | $60.00/1 Class | Code: 5435

Sunday, April 12, 2026 10:00 am-12:00 pm | $60.00/1 Class | Code: 5436

Bouncing Bunny Bash (18 MONTHS-6 YEARS PARENTED)

Hop, skip, and jump into Easter fun! Little bunnies will love making crafts, decorating cupcakes, and bouncing the day away on the field filled with toys and giggles. Registration is per child.

Thursday, April 2, 2026 10:00 am-12:00 pm | $13.00/Child | Code: 5405

THURSDAY, DECEMBER 11, 2025 12:30-2:30PM

THURSDAY, DECEMBER 11, 2025

CHILDREN WILL ENJOY LISTENING TO THE STORY AND THEN PARTICIPATING IN POLAR EXPRESS GAMES, ACTIVITIES AND A SNACK THEY MAKE THEMSELVES. COME DRESSED IN PAJAMAS AND READY OR A MAGICAL AFTERNOON!

YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, CUPCAKE DECORATING, A REINDEER DANCE PARTY AND BOUNCY CASTLE TIME WILL ADD TO THE FUN!

THURSDAY, DECEMBER 18, 2025 12:30-2:30PM

AGES 3 – 5 AGES 3 – 5 $20.00 PER CHILD $20.00 PER CHILD CODE: 5312 CODE: 5312 AGES 3 – 5 $20.00 PER CHILD CODE: 5311 CODE: 5311

PARTY

Millennium Lanes

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $178

Includes 1 hour on field/hardcourt with your choice of sporting equipment & 1 hour in a party room. Party add ons are available for an additional cost. Maximum 24 kids & 4 adults. $2 for each additional individual.

BASIC PARTY ADD ONS

Dodgeball $20 • Toy Bin $40 • P ing Pong $30

GAMES GALORE – STARTING AT $275

Join us for a packed hour on the field with instruc tor lead group games. Games will vary depending on the childs age. Each party will consis t of four to six group games in the hour on the field. PLUS 1 hour in a party room. Ages 3-1 2. Maximum 24 kids & 4 adults.

BOUNCY CASTLE PARTY – STARTING AT $310

Includes everything from the Basic party Package in cluding 1 hour in a party room plus 1 supervised hour with your choice of a Medium bouncy Castle - $85 or Large castle with 2 slides - $120. Kids must be under 8 y ears old. Maximum 24 kids & 4 adults.

NERF CAPTURE THE FLAG PARTY – STARTING AT $310

Includes Nerf guns, eyewear & staff supervised game of Nerf on our turf field which is set up with inflatable barriers PLUS 1 hour in a party roo m. Ages 8+. Maximum 24 kids & 4 adults.

MISSION IMPOSSIBLE – STARTING AT $275

Put your mental, physical and creative skills to th e test with a mission impossible themed party featuring a laser challenge, secret ag ent treasure hunt and an obstacle course! Includes 1 hour in a party room. Maximum 12 kids & 4 adults. Mini Mission Impossible party available for kids ag es 4 - 6.

Christmas BREAK DAY CAMPS

DAY CAMPS ARE FOR AGES 5 – 12 | CAMP HOURS: 9AM - 4PM

PRE-CAMP HOURS: 7AM - 9AM | POST CAMP HOURS: 4PM - 6PM

MONDAY, DECEMBER 22, 2025

– SOCCER

Kids will be introduced to the fundamentals of playing soccer using games, drills , conditioning and scrimmages. A variety of group games and activities will round out the day . Indoor soccer shoes (no cleats) and shin pads are required.

Code: 5288 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

TUESDAY, DECEMBER 23, 2025 –

GAMES GALORE

Children will get to experience a variety of organized group games. Join us for Bri tish Bull Dog, Splat, Indiana Jones and Temple of Doom, along with some sports activities.

Code: 5289 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

MONDAY, DECEMBER 29, 2025 – BASKETBALL

This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fit ness, sportsmanship, and team play.

Code: 5290 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

TUESDAY, DECEMBER 30, 2025 – BUILDING BONANZA

Does your child love to build and tinker with things? Or do they like to explor e the wonderful world of science? In this combined day camp, kids will build robots, airplanes and make a catapult just to name a few things.

Code: 5291 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

FRIDAY, JANUARY 2, 2026 – GAME ON

This camp is for the kids that just can’t get enough sports! Basketball , Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Code: 5292 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

Date:

PROFESSIONAL DAY Day Camps

FRIDAY, JANUARY 23, 2026 – READY, SET, PLAY!

This camp is perfect for kids who can’t get enough of sports and high-energy games. Campers will dive into a wide variety of large group games like Ocean tag, Hit the Deck, Squirrel Tag and Fruit bowl, plus enjoy tons of classic sports fun. From basketball, kickball and soccer and dodge ball, there’s something for every active kid. Come ready to move, play and have a blast all day long!

9am – 4pm | $50.00 per Day | Code: 5361

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5379

MONDAY, FEBRUARY 2, 2026 – READY, SET, PLAY!

9am – 4pm | $50.00 per Day | Code: 5362

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5380

MONDAY, MARCH 16, 2026 – POWER PLAY

This action-packed camp is made for kids who love to move! Campers will jump into a wide variety of high energy group games along with plenty of classic sports favorites. From soccer to kickball and baseball, there’s nonstop fun for every sports-loving kid. Come ready to run, play and have a blast from start to finish!

9am – 4pm | $50.00 per Day | Code: 5363

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5381

FRIDAY, MARCH 20, 2026 – POWER PLAY

9am – 4pm | $50.00 per Day | Code: 5364

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5382

FRIDAY, APRIL 17, 2026 – BOUNCE, KICK AND

SCORE!

In this camp, children will be introduced to the fundamental skills and rules of various ball-based sports. Through age-appropriate activities, participants will explore basketball, ball hockey, kickball, soccer, and t-ball, helping to develop coordination and teamwork.

9am – 4pm | $50.00 per Day | Code: 5365

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5383

FAMILY WEEK Day Camps

Camp Hours: 9:00am – 4:00pm |

Cost: $50.00 per Day

Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm

Cost per Day: $7.00 Each | Code: 5384

TUESDAY, FEBRUARY 17, 2026 – BOUNCE, KICK AND SCORE! | CODE: 5366

WEDNESDAY, FEBRUARY 18, 2026 – GAMES GALORE | CODE: 5367

Children will get to experience a variety of organized group games. Join us for Ocean tag, Hit the Deck, Squirrel Tag and Fruit bowl along with some sports activities.

THURSDAY, FEBRUARY 19, 2026 – BUILDING BONANZA | CODE: 5368

Does your child love to build and tinker with things? Or do they like to explore the wonderful world of science? In this combined day camp, kids will build robots, airplanes and make a catapult just to name a few things.

FRIDAY, FEBRUARY 20, 2026 – OUT OF THIS WORLD | CODE: 5369

Join us for a fun-filled day exploring some of the most popular video games; Fortnite, Minecraft, and Pokémon, all without the use of devices! Let your child’s imagination take the lead as we bring these digital worlds to life through activities, creative play and crafts.

Camp Hours: 9:00am – 4:00pm | Cost: $50.00 per Day

Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm Cost per Day: $7.00 Each | Code: 5385

MONDAY, MARCH 30, 2026 – SOCCER | CODE: 5370

Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Shin pads are encouraged.

TUESDAY, MARCH 31, 2026 – GAMES GALORE | CODE: 5371

Children will get to experience a variety of organized group games. Join us for Ocean tag, Hit the Deck, Squirrel Tag and Fruit bowl along with some sports activities.

WEDNESDAY, APRIL 1, 2026 – BOUNCE, KICK AND SCORE! | CODE: 5372

THURSDAY, APRIL 2, 2026 – OUT OF THIS WORLD | CODE: 5373

Join us for a fun-filled day exploring some of the most popular video games: Fortnite, Minecraft, and Pokémon, all without the use of devices! Let your child’s imagination take the lead as we bring these digital worlds to life through activities, creative play and crafts.

MONDAY, APRIL 6, 2026 – BASKETBALL | CODE: 5374

This recreational skill-based camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included.

TUESDAY, APRIL 7, 2026 – SOCCER | CODE: 5375

WEDNESDAY, APRIL 8, 2026 – GAMES GALORE | CODE: 5376

Children will get to experience a variety of organized group games. Join us for Ocean tag, Hit the Deck, Squirrel Tag and Fruit bowl along with some sports activities.

THURSDAY, APRIL 9, 2026 – BOUNCE, KICK AND SCORE! | CODE: 5377

FRIDAY, APRIL 10, 2026 – OUT OF THIS WORLD | CODE: 5378

ADULT Programs

GENTLE VINYASA FLOW YOGA

In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Jan 21 – Mar 25, 2026

9:30 am-10:30 am | $140.00/10 classes | Code: 5460

GENTLE STRETCH & TONE

This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more. Instructor: Shawna Zylstra

Wednesday, Jan 21 – Mar 25, 2026

11:00 am-12:00 pm | $120.00/10 classes | Code: 5462

VINYASA FLOW YOGA

This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Jan 21 – Mar 25, 2026

6:30 pm-7:30 pm | $140.00/10 classes | Code: 5463

RESTORATIVE YIN YOGA

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, Jan 21 – Mar 25, 2026 7:45 pm-8:45 pm | $140.00/10 classes | Code: 5461

ZUMBA GOLD®

Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music!

Instructor: Janine Remple Certified Zumba Gold® Instructor

Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 10:00 am-10:50 am | $120.00/10 classes | Code: 5464

Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 11:00 am-11:50 am | $120.00/10 classes | Code: 5465

Monday, Apr 13 – June 15, 2026 (No Class May 18) 10:00 am-10:50 am | $108.00/9 classes | Code: 5470

Monday, Apr 13 – June 15, 2026 (No Class May 18) 11:00 am-11:50 am | $108.00/9 classes | Code: 5471

CHOREO KICKBOXING

An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed.

Participants can expect a high-energy environment where they will engage in a series of kickboxing moves, such as jabs, crosses, hooks, uppercuts, and kicks, seamlessly integrated with cardio intervals that elevate the heart rate. The choreography is designed to be accessible for all fitness levels, allowing beginners to follow along while providing enough intensity for more experienced participants.

In addition to the kickboxing sequences, the class incorporates bodyweight exercises like squats and lunges. A small portion of the class will also be on the floor as we work to target our arms, abs, and glutes. Remember to bring an exercise mat with you to class and come prepared for an invigorating workout experience! Instructor: Janine Remple Certified Canfitpro Group Fitness Instructor Specialist/ STRONG Nation® Instructor

Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16)

6:00 pm-6:50 pm | $140.00/10 classes | Code: 5466

Monday, Apr 13 – June 15, 2026 (No Class May 18) 6:00 pm-6:50 pm | $126.00/9 classes | Code: 5473

ZUMBA® BASICS

Zumba is a mix of low-intensity to high-intensity moves for an interval-style, calorie-burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba® Instructor

Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16)

7:00 pm-7:50 pm | $140.00/10 classes | Code: 5467

Monday, Apr 13 – June 15, 2026 (No Class May 18) 7:00 pm-7:50 pm | $126.00/9 classes | Code: 5472

FLORAL Workshops

GRINCH TREE WORKSHOP

INCLUDED:

• Evergreens + vase

Our most whimsical holiday class! Create your very own Grinch Tree – a signature bendy evergreen design with playful ornaments, ribbons, and sparkle. These trees are always a hit, whether you’re keeping it for yourself or giving it as a gift.

Fun, family-friendly, and full of festive cheer — this class is great for all ages (kids 10+ with an adult welcome)!

Fully customizable: please mention your preferred colours in the check out!

Instructor: Gabrielle of Prairie & Pine Floral Design

• Holiday embellishments + ribbons

• Use of tools + supplies

• One complimentary beverage

Sunday, December 7, 2025

1:30 pm-3:30 pm | $90.00 | Code: 5317

CHRISTMAS CENTERPIECE WORKSHOP

Deck the halls (and your table!) with a lush, wintery floral arrangement made by YOU. This holiday-themed workshop walks you through designing a festive centerpiece filled with evergreens, seasonal blooms, berries, and a few magical touches.

Whether it’s for your holiday table, a gift for someone special, or just a way to get into the spirit — you’ll leave with something beautiful and made from the heart.

Instructor: Gabrielle of Prairie & Pine Floral Design

INCLUDED:

• Fresh florals + greenery

• Festive vessel + tools

• One complimentary beverage

• Holiday vibes galore

Saturday, December 13, 2025

11:30 am-1:30 pm | $90.00 Code: 5316

ROSES & RED VELVET — GALENTINE’S FLORAL WORKSHOP

Spend a sweet afternoon celebrating friendship, creativity, and a little self-care.

You’ll design a romantic, garden-style arrangement in a vintageinspired glass goblet — the perfect keepsake to enjoy long after your blooms have faded.

And because no Galentine’s is complete without a treat, enjoy a red velvet cupcake while you create! Gather your besties and join us for a cozy, flower-filled afternoon — just for the girls.

Includes all flowers, supplies, dessert + your take-home goblet vase.

Limited spots available. Instructor: Gabrielle of Prairie & Pine Floral Design.

Saturday, February 7th, 2026 12:00 pm-1:30 pm | $90.00 | Code: 5468

BLOOMS & BRUNCH — SPRING MASON JAR WORKSHOP

Join us for a cozy morning filled with fresh flowers, good company, and a little spring cheer.

You’ll design a bright, garden-inspired arrangement in a classic mason jar — the perfect way to welcome the season and add a touch of spring to your home.

Enjoy a relaxed brunch spread with pastries, fruit, and coffee or tea while you create. It’s an easy, feel-good way to spend a Saturday morning surrounded by beautiful blooms and friendly faces.

Includes all flowers, supplies + light brunch items. Limited spots available.

A sweet little morning that’s part creativity, part connection — and fully spring. Instructor: Gabrielle of Prairie & Pine Floral Design.

Saturday, April 4th, 2026

11:00 am-12:30 pm | $90.00 | Code: 5469

DROP-IN Schedule

We offer a drop-in option for most of our adult fitness classes for those who do not wish to commit to the entire session. For class dates, please visit www.regionalfieldhouse.com/drop-in-calendar.

Please Note: Drop-in classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.

PARENT & TOT DROP-IN

MON-THURS | 9:00 AM-12:00 PM

ZUMBA GOLD®

MONDAYS | 10:00 AM-10:50 AM

ZUMBA GOLD®

MONDAYS | 11:00 AM-11:50 AM

CHOREO KICKBOXING

MONDAYS | 6:00 PM-6:50 PM

ZUMBA® BASICS

MONDAYS | 7:00 PM-7:50 PM

JAUNT & JAVA (FREE)

WEDNESDAYS | 9:00 AM-1:00 PM

Drop In Fees

FITNESS CLASSES

Adult $16 • Senior $14

PARENT & TOT

Up to 2 Children

Monday - Thursday $9

Friday $13

Pickleball

Adult $11 • Senior $9

GENTLE VINYASA FLOW

WEDNESDAYS |9:30 AM-10:30 AM

GENTLE STRETCH & TONE

WEDNESDAYS | 11:00 AM-12:00 PM

VINYASA FLOW YOGA

WEDNESDAYS | 6:30 PM-7:30 PM

RESTORATIVE YIN YOGA

WEDNESDAYS | 7:45 PM-8:45 PM

BOUNCE & PLAY DROP-IN

FRIDAYS |9:00 AM-12:00 PM

PICKLEBALL DROP-IN

MON-SUN |VARIOUS TIMES

We offer Beginner, Novice, Intermediate, Advanced and Open Level Pickleball Drop-in sessions. For the Pickleball Drop-in Schedule, please visit our website at: www.regionalfieldhouse.com/pickleball-drop-in-calendar Visit us

10X Punch Passes

Purchase a 10X punch pass and get 10 visits for the price of 9!

Adult Fitness Pass $144

Senior Fitness Pass $126

Adult Pickleball Pass $99

Senior Pickleball Pass $81

Parent & Tot Pass $81.00

(Not valid for use on Bounce & Play Fridays)

PICKLEBALL Lessons

PICKLEBALL – LEARN TO PLAY

New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, Jan 6 – Jan 27, 2026

9:30 am-11:30 am | $85.00/4 Classes | Code: 5448

Tuesday, Feb 3 – Feb 24, 2026

9:30 am-11:30 am | $85.00/4 Classes | Code: 5449

Tuesday, Mar 3 – Mar 24, 2026

9:30 am-11:30 am | $85.00/4 Classes | Code: 5450

Tuesday, Mar 31 – Apr 21, 2026

9:30 am-11:30 am | $85.00/4 Classes | Code: 5451

PICKLEBALL – BEGINNER LESSONS

These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Feb 3 – Feb 24, 2026

9:30 am-11:30 am | $120.00/4 Classes | Code: 5452

PICKLEBALL – WEEKEND BEGINNER LESSONS

These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor

Saturday, Dec 13 – Jan 3, 2026 10:00 am-12:00 pm | $120.00/4 Classes | Code: 5432

PICKLEBALL – WEEKEND NOVICE LESSONS

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor

Saturday, Dec 13 – Jan 3, 2026 12:30 pm-2:30 pm | $120.00/ 4 Classes | Code: 5433

PICKLEBALL – NOVICE LESSONS

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Feb 3 – Feb 24, 2026 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5453

Tuesday, Mar 3 – Mar 24, 2026 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5454

PICKLEBALL – INTERMEDIATE LESSONS

Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Wednesday, Feb 4 – Feb 25, 2026

9:30 am-11:30 am | $120.00/4 Classes | Code: 5455

PICKLEBALL – ADVANCED LESSONS

These lessons are for people who have achieved a 3.5 - 4.0 skill level. You will learn:

• Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.

• Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.

• Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent’s actions will be critical elements of our training.

Join us to enhance your pickleball abilities and enjoy the game to the fullest! Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Jan 6 – Jan 27, 2026

12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5456

Tuesday, Mar 3 – Mar 24, 2026

9:30 am-11:30 am | $120.00/4 Classes | Code: 5457

Wednesdays

Come for a walk on our indoor track and enjoy a free tea or coffee and some good conversation! 9am - 12pm

essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level.

Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Jan 6 – Jan 27, 2026

9:30 am-11:30 am | $140.00/4 Classes | Code: 5458

Thursday, Mar 12 – Apr 2, 2026

9:30 am-11:30 am | $140.00/4 Classes | Code: 5459

PICKLEBALL SKILLS & DRILLS

These skill improvement sessions are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 3.0 to 3.5. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Land of Opportunity - Learn how to make the most of the transition zone! This session focuses on positioning, movement, and smart shot selection when playing in and through the transition zone to help you turn defense into opportunity.

Thursday, Jan 8, 2026

9:30 am-11:30 am | $30.00/1 Class | Code: 5474

TOURNAMENT PICKLEBALL

Targeting - Tired of being the one under fire? Learn team strategies to stay composed, adapt, and succeed when the pressure’s on. We’ll help you turn those tough moments into opportunities for smart, confident play.

Thursday, Jan 15, 2026

9:30 am-11:30 am | $30.00/1 Class | Code: 5475

Shot Spectacular - Master the art of spectacular shots! Learn when and how to use ATPs, Ernes, overheads, lobs, rolls, and flicks — plus when to drop or drive for maximum impact on the court.

Thursday, Jan 22, 2026

9:30 am-11:30 am | $30.00/1 Class | Code: 5476

What’s Happening On the Other Side - Sharpen your court awareness! Learn how to read your opponents, recognize patterns, and anticipate what’s coming next so you’re always ready for the next shot.

Thursday, Feb 5, 2026

9:30 am-11:30 am | $30.00/1 Class | Code: 5477

USER GROUPDirectory

LOCAL ORGANIZATIONS THAT RUN PROGRAMS OUT OF THE FIELD HOUSE

Organization:

Okotoks Track & Cross Country

Foothills Ladies Volleyball

Masters Lacrosse

Big Rock Basketball

Phone: Email:

Website:

403-803-9527 toombs.mark@outlook.com www.okotokstrack.com

403-603-0431 foothillsladiesvolleyball@gmail.com

403-995-9557 masters@okotokslax.com

403-938-5984 info@bigrockball.ca

www.bigrockbball.ca

Foothills Eagles Football foothillseagles24@gmail.com www.gofa.ca

Greater Okotoks Football Association

Foothills Lions Rugby

403-827-5302 treasurer@gofa.ca www.gofa.ca

403-816-1937 president@flrfc.org www.flrfc.org

Foothills Minor Baseball Association secretary@foothillsminorball.com www.foothillsminorball.com

Fury Fastball

Okotoks Basketball

Okotoks Junior Marauders

Okotoks Raiders Lacrosse

Okotoks United Soccer

ORCAS Soccer

Ace Volleyball Club

Training Foundation

Rocky Mountain Mavericks

403-827-2994 field_bookings@foothillssoftball.ca

403-889-6536 info@okotoksbasketball.ca www.okotoksbasketball.ca

403-938-3942 christinethielen@hotmail.com

403-701-0643 registrar@okotokslacrosse.com www.okotokslacrosse.com

403-938-6502 admin@okotoksunitedsoccer.ca www.okotoksunitedsoccer.ca

403-618-1133 dbown@hcwd.ca www.okotokssoccer.com

403-667-2463 dwildman@acevolleyballclub.ca www.acevolleyballclub.ca

403-875-8070 ajfystro@gmail.com www.trainingfoundation.ca

403-889-6925 rockymountainmavericks@gmail.com @mavericksv