2017 Seniors’Guide
Moose Jaw’s Ultimate
The most complete guide WWW.MOOSEJAWEXPRESS.COM of products, services and activities for seniors 1
Be our guest! Join us for lunch and a visit. (306) 694-4744
Let’s get acquainted! At West Park Crossing, an Esprit Lifestyle Community, we know the secret to creating the type of retirement community where people want to live. With comfortable apartments, caring licensed staff 24/7, and a wide selection of useful services including a full calendar of activities and home-cooked meals served daily in our dining room, you’ll enjoy all the comforts of home - and then some! Acquaint yourself with all West Park Crossing can offer you. Call Jody (306) 694-4744 to arrange your visit. We’d love to get to know you! 1801 Meier Dr, Moose Jaw WestParkCrossing.ca
Independent Living | Assisted Living | Memory Care WWW.MOOSEJAWEXPRESS.COM 2
The healing power of pets and the elderly
There are numerous studies that boast the benefits of owning a pet for the elderly. Rather than heading out to the nearest pharmacy for a solution to a number of ailments, many people are considering dropping by their local Humane Society or pet store to find a furry remedy for depression, anxiety or high blood pressure. Many health issues that seniors deal with can be improved by just reducing stress levels. Pets are good at helping to lower blood pressure, increasing social interaction and physical activity. Many elderly have said that their pets have helped to brighten their incredibly lonely lives by their companionship and have reduced the level of depression they have suffered. Everyone knows that a pet is no respecter of persons. Animals are non-judgmental in their interactions with people when it comes to socioeconomic status or ability to gather material wealth. Most animals don’t mind how a person looks, acts, sounds or smells. They live in the here
and now and don’t worry about tomorrow, offering an optimistic and encouraging view to those seniors who might be anxious for what the future might bring. Having a pet helps an elderly individual focus on something other than physical problems and negative preoccupations about loss or aging. Even for those with memory loss, animals can help to stimulate their access to memories. For those confined to their homes due to mobility or medical issues and don’t get out much, pets provide loving companionship. Studies have shown that pet owners typically visit the doctor less often and use less medication; they have lower cholesterol and lower blood pressure; they recover more quickly from illness and surgery; they deal better with stressful situations and are less likely to admit loneliness. In fact, Alzheimer’s patients have been studied to have fewer anxious outbursts if there is an animal in the home.
With the growing number of elderly people living alone, pets are especially important in increasing their interest in life…pets give the elderly something to care for, as well as providing an opportunity for exercise and socialization. Animals also give a much-needed natural outlet for touching and cuddling – especially to those who live alone, as a wonderful prescription for healthy relaxation! Quality time spent with an animal can be used to manage behavior, stimulate memory, and encourage muscle groups to work in harmony, as well as many other things. There are instances when an animal can reach an individual in ways that another human cannot. Acceptance and attention from an animal can restore feelings of self-worth. Everyone knows that a positive attitude helps the healing process – and every animal lover knows there’s no better way to get there than through an animal companion!
Alternate Root One stop shopping for all your natural health needs. Moose Jaw’s only LOCALLY owned HEALTH FOOD STORE
Visit our Organic, Gluten and Dairy Free BAKERY Foods • Health & Beauty • Supplements • Essential Oils
OPEN 7 DAYS A WEEK WWW.MOOSEJAWEXPRESS.COM
3
50…and Annoyed
Last year I turned 50 and so this year, and for some time going forward, I will be “fifty-something”. With this grand decade comes 50 flamingos on my lawn, the occasional seniors’ discounts and the desire to eat supper at four-thirty in the afternoon, among other things. The physical and emotional changes that come at 50-ish may appear subtle at first but can still be as overwhelming BY DR. STEVEN HEIDINGER as the changes seen at puberty. For me, the number one change that I have noticed in my “mid-life crisis” is that there seems to be more things that annoy me. My kids annoy me, other drivers annoy me, the weather annoys me, the television annoys me and I even annoy myself every so often. My wife jokes by saying I’m going to become that grumpy man on the street that will yell at all the neighbour kids, “Get off my lawn!!” Now don’t get me wrong, it’s not like I’ve become a full-out grump, but there has been this subtle change that has steered me away from my usual Mr. Nice Guy. In some defence, my kids are kind of annoying at times and there are many very bad drivers in our city, but I used to tolerate all of this a lot better in my previous decade. Irritable Male Syndrome (IMS). Yes, this actually does exist. IMS has been a term to describe the behavioural characteristics of a particular breed of sheep at the end of its mating season. These animals are in a phase of lower testosterone and it is thought that the lower hormone is responsible for its change in demeanour towards acting out on its fellow sheep. In the human male, irritability is just one symptom that may be seen in
Timothy Eaton Garden Cafe Home Style Meals Daily Lunch Specials Everyone is Welcome
from scratch Desserts
mid-life, and its onset often coincides with the lower testosterone seen in the ageing male. Mood changes may even one of the earlier signs of male menopause (Andropause). In males, testosterone naturally begins to decline in their 30’s, however the myriad of symptoms may not be noticeable until the following decade or even later. From one individual to another, testosterone levels can vary greatly. One’s lifestyle is a large determining factor in how quickly, or slowly, testosterone starts to fade. What you eat, how you exercise and even how you think can affect your testosterone levels and basically how you age. Here are a few strategies that may boost your testosterone naturally or at least slow down the decline of this youth hormone: When it comes to diet, get rid of the extra sugar. Low testosterone levels are associated with high insulin. Eating healthy fats can help the body produce more testosterone. Eating a low-fat diet has been shown to decrease testosterone levels. They say stress ages us. Stress management is essential in preventing early decline in testosterone. Stress hormones interfere with the production of testosterone. Move it like you mean it! When it comes to exercise, go at it hard! The more intense the activity the better it is for your hormone levels. Weight training, sprinting are far better for your hormone levels than lower intensity, long duration exercise. Lessen that waistline. A beer belly is both the result of low testosterone and the cause of it. Belly fat gets put on faster with low T, but the belly fat also inhibits the production of testosterone as well. Yes, ageing is inevitable, but there are ways to slow it down and enjoy it a lot more. Mid-life does not have to be a crisis.
Various card games and tournaments, Bridge, Cribbage, Military Whist Social Dances & Jam Sessions, Lawn Bowling Choir, Billiards, Floor Shuffleboard, Pickle Ball Arts, Crafts, Painting & much more Indoor Walking Track and a complete line of workout equipment Hall Rentals & Catering MEMBERSHIP $60/YEAR ENHANCED MEMBERSHIP $80 (Gives you unlimited use of walking track & exercise equipment)
WWW.MJSENIOR.COM
#101-510 Main Street North (Timothy Eaton Gardens)
306-694-4223
Can having a positive outlook on life make you physically healthier? Seniors up to the age of about 68 years are usually optimistic but somewhere around there, optimism begins to fall. There are a few plausible explanations that explain why this could be. There is a theory that people derive their overall sense of wellbeing in life from feelings of competence, being successful and capable, independent and connected to others. Through adulthood, there are numerous changes that people experience > changing jobs, making new friends, getting married and having children. Through the years, this keeps them active and engaged in life. In older adulthood, there are many changes: People retire; some move to assisted living facilities. Aging causes some mental and physical changes that might cause seniors to feel less capable, weak and not as self-sufficient. Remaining optimistic is important for seniors; this leads to better health because optimists usually are more physically active, they eat healthier and are less likely to smoke. These choices in lifestyle have worked favourably. Optimists have a lower risk of heart disease & stroke, recover quicker from illness and show a stronger immune response to the flu vaccine. When facing problems, an optimistic person
is better able to use coping strategies. They make a strategic plan to cope with incoming problems; look to others in similar circumstances for advice, and use the hardships or obstacles as a learning tool. Using adaptive coping strategies can help to fix most problems/hardships you might encounter. For example, someone facing agerelated deteriorating health should actively be engaged in exercising more, eating better, forging new social connections, and/or scheduling regular visits with a doctor to create a strategy for healthier aging. Those people that forge ahead to actively pursue these proactive strategies will end up healthier than those who are pessimistic. The good news is that you don’t need to be born a natural optimist to reap the benefits. Social influences, personal experiences, and active choices are contributing factors to being more optimistic. If you tend not to be generally optimistic, it’s not too late. Increases in optimism improve health; seniors who become more optimistic over time say their health improves. We all know that health deteriorates with aging but there are many seniors who stay healthier for far longer than others because of maintain-
ing a level of optimism. Optimistic people are pro-active and work harder at maintaining a strong social support system, they exercise more, smoke less, eat healthier and continue to pursue goals as they cope with any setbacks that might present themselves. To maintain physical and mental health throughout older adulthood, it is imperative to set your focus on life’s positives. Go into situations believing that everything will work out for the best, but take the time to learn coping strategies just in case you have to deal with a hurdle, especially after the age of 68.
Seniors Working Together Saskatchewan Seniors Mechanism brings together seniors’ organizations to work in the interest of older adults in Saskatchewan. Events/Projects •
Amazing Deals On Delicious Meals! $ 99 Senior Early Rise Specials Breakfast 3pm till close everyday! Special
7
Hot Veal Cutlets Liver & Onions 1 pc Fish & Chips Hot Turkey Sandwich
4
$ 99 7:00 to 9:00 AM
• • • • • • •
Celebrating Seniors senior volunteer awards Age-Friendly Communities Addressing Older Adult Neglect & Abuse Fraud Cents Toolkit Century Club especially for those 90+ Gray Matters free quarterly publication Conferences & Forums Media & Ageism www.skseniorsmechanism.ca ssm@skseniorsmechanism.ca 306-359-9956
ALL MEALS INCLUDE CHOICE OF MASHED POTATOES, BAKED POTATO OR RICE AND VEGETABLES OF THE DAY
WWW.MOOSEJAWEXPRESS.COM
5
Literary competition celebrates unpublished senior writers
There’s good news for Saskatchewan seniors who are well-seasoned in their literary prowess but have yet to be published. The Cedric Literary Awards writing competition, that celebrated its inaugural year in 2015 for BC residents over the age of 50 years, has now expanded its horizons to include Saskatchewan, Alberta and the Yukon, in 2017. It’s an awards program, first-of-its kind in Canada that supports and promotes Canadian authors and provides a unique platform to encourage and celebrate unpublished writers of fiction, creative non-fiction and poetry. The juried competition also celebrates First Nations writers, French writers of prose and poetry, as well as those who
represent pan-Asian heritage. As early as the beginning of February this year, writers are encouraged to submit their manuscripts for the competition. The deadline for submissions is May 1st, 2017. Awards founder Peter Dale said that the plan was always to open this opportunity to all unpublished Canadian writers over the age of 50, with the hopes of expanding to the rest of Canada by 2020. He believes that encouraging mature emerging writers empowers them to expand beyond confined borders, giving them a platform to showcase their writing as part of a juried competition. The winner in each category receives $3,000, as well as the same prize awarded to a First Nation’s writer. Executive Director Veronica Osborn says, “Beyond that, we believe the value of having a manuscript reviewed by a selection panel made up of some of Canada’s best writers and poets is an opportunity few mature
emerging writers would have, were it not for the Cedrics.” Since the Cedric Awards were initiated in 2015, more than 300 writers from across BC have taken part in this firstin-Canada competition. Among them is 2016 non-fiction winner Beth Hawkes of Salt Spring Island, who says: “Receiving a Cedric Literary Award has encouraged me to share my words more freely with others, to deepen my exploration of the art and craft of writing, and to continue contributing to the world I live in.” The Cedric Literary Awards support those who may not have had the opportunity to share their talents with the world because of raising a family or otherwise. Interested writers are encouraged to visit the Awards’ website at: www.thecedrics. ca to review the 2017 competition guidelines.
Our offices are here to help you. Please feel free to stop by for assistance with any government programs or services.
Greg Lawrence, MLA
Warren Michelson, MLA
404 - B Lillooet St. West 306-694-1001
326 - B High St. West 306-692-8884
Moose Jaw Wakamow
MJ Express Seniors Ad, Feb, 2017 Final.indd 1
Moose Jaw North
WWW.MOOSEJAWEXPRESS.COM
6
2/8/2017 2:37:35 PM
Older adults ageing and exercise
Shannon Janzen - Moose Jaw Physical Rehabilitation
Canada’s population is aging. Today, older adults make up the fastest- growing age group, a trend that is expected to continue with the increase in life expectancy. The average life expectancy of Canadians has increased by more than 30 years since the early 1900’s. But the number of years lived in good health peaked in 1996 and has been trending downwards since. While Canadians are living longer, they are not necessarily living healthier. On average Canadians spend their final 10 years in sickness, disability, and immobility. (Heart and Stroke foundation, 2013). The evidence is quite clear that regular physical activity, ideally starting before one reaches age 65 and continuing throughout later years (as it is never
to late to start), is an effective way to help reduce specific aspects of decline typically associated with aging. Regular exercise and physical activity can reduce the incidence of disability, increase the years of living independently, and improve the quality of life for older adults. Since most risk factors associated with disease increase with age, the benefits of regular physical activity are significant from a health perspective. The benefits for cardiovascular disease risk factors include favourable changes in your cholesterol profile, blood pressure, and body composition. In addition to reducing heart disease risk, regular exercise results in an increase in insulin sensitivity in older adults, which is very important for the prevention and treatment of type 2 diabetes. Furthermore, regular physical activity and exercise can reduce the risk of some cancers. Finally, evidence suggest that regular exercise improves bone health and thus reduces the risk for developing osteoporosis, thereby reducing the incidence of fractures associated with falls. The single most important thing people can do to reduce the risk of age related brain
WWW.MOOSEJAWEXPRESS.COM
decline is exercise. It used to be thought that humans were born with all the neurons they would ever have. It turns out all of us are making new neurons every day. We’re probably making in the order of 10,000 new neurons every week, and we’re making them in parts of the brain that are crucial for learning and memory. You can double or triple the number of new neurons that you produce next week by doing physical exercise. Additionally, regular physical activity and exercise is associated with effective stress management, fewer sleep disorders, enlightened mental outlook, reduced loneliness, and lowered depression and anxiety. Given an adequate training situation, supervised exercise programs for example, older adults can make significant gains in strength and flexibility. Muscle strengthening and flexibility work can help improve balance, increase range of motion and bestow a greater sense of body control. This can have significant beneficial impact in helping to prevent falls, which have been shown to be the leading cause of fatal injury in people over age 75 (Barry et al., 1993)
7
Chez Nous
1101 Grafton Avenue, Moose Jaw, SK. S6H 3S4 Phone: (306) 693-4371 chez.nous@sasktel.net
Chez Nous... a wonderful place to call home. A privately-owned senior citizens home, Chez Nous offers quality care in a gracious setting. Chez Nous is a welcoming home that captures the charm of the Victorian era. Chez Nous offers the warmth of home and yet an opportunity to make new friends and to share cherished memories. We provide • a Licensed Practical Nurse on duty • daily personal care, including supervision of baths and medication, if required • furnished private rooms with carpeting throughout, including regular, large and extra large rooms with half baths • elevator service to all floors • home-cooked, nutritious and dietary meals • a spacious lounge to host a variety of co-ordinated activities including: exercises, inter-denominational ministries, bingo, cards, carpet • bowling, movies, entertainment, and special events • many supervised activities including: a monthly blood pressure clinic, shopping trips, outdoor excursions, and visits to community events • fellowship through morning coffee and afternoon tea • regular visits by friendly volunteers • haircare salon facilities with professional, friendly service • mobile confectionery services weekly A member of our staff is available on a twenty-four hour basis. We believe that cleanliness is important and accordingly, each room is thoroughly cleaned weekly. All laundry is done regularly, including personal laundry of the residents. Visiting hours are unrestricted. Residents are encouraged to remain as self-sufficient and independent as possible, and to participate in the activities of their choice. At Chez Nous you can live securely and independently, surrounded by love, in the romantic settings of yesteryear.
Chez Nous - a special place - a place to call home.
Our mission is to assure compassionate care of the aging in a home-like non-institutional setting.
Saskatchewan seniors to be aware of investment fraud scams Roughly 30 per cent of investment fraud claims received by the Financial and Consumer Affairs Authority (FCAA) come from seniors. Unfortunately, this number could be significantly higher as much of investment fraud perpetrated against seniors goes unreported because they feel embarrassed or are afraid they’ll be judged incapable of handling their own finances. Seniors make particularly attractive targets for investment fraud; a common tactic scammers use on seniors is to promise guaranteed returns that will make them financially comfortable for the rest of their lives. The end result is usually the exact opposite. When considering investments, Saskatchewan seniors should keep the following things in mind: Never rely solely on how friendly or
trustworthy a salesperson appears or sounds; Thoroughly research the salesperson before you give them any money; Check www.aretheyregistered.ca to see if the salesperson you’re working with is registered to sell securities; Watch out for salespeople who push high-risk investments that don’t sound right for you, or who ask you to keep your investment a secret; Get an independent opinion from a third party you personally trust; Be wary of investments pitched as “once-in-a-lifetime offers”; Beware of cold calls and unsolicited emails recommending investments; If something sounds too good to be true, it probably is; and If you think you’re a victim of investment fraud, report it immediately. If you or someone you know has been
a victim of investment fraud, contact the FCAA’s Securities Enforcement Branch at 306-787-5936. For more information on investment fraud, visit www.fcaa.gov.sk.ca/investmentfraud/.
WWW.MOOSEJAWEXPRESS.COM
9
Seniors Housing: Moose Jaw Social Housing Program Provided by: Moose Jaw Housing Authority - Provides subsidized housing for families, older adults, and individuals with disabilities. Rent is based on 30% of adjusted household income. - 255 Caribou St W Moose Jaw, SK S6H 7W3 - 306694-4055. Service Website: http://www.moosejawhousingauthority.com Housing Co-operative Provided by: Rosewood Housing Co-operative - A housing co-operative that provides 51 housing units - 140 High St E Moose Jaw, SK S6H 0C3 - 306-692-2200. Co-operative Housing Provided by: Silverwood Estates Housing Co-operative Ltd - A housing co-operative that provides a variety of 40 different units for housing members including: 28 3-bedroom town houses four 2-bedroom apartments one 2-bedroom accessible apartment three 1-bedroom accessible apartments two 2-bedroom accessible row houses two 3-bedroom accessible row housesMembers are required to pay for
their own electricity, cable, telephone, and gas. Heating is included in the housing charges for those living in the apartment block. Water charges are paid by the co-op. The purchase of a share capital is required prior to occupancy/membership in the co-operative - 25-14 Nettle Pl Moose Jaw, SK S6J 1H8- 306-692-2667. Housing Co-operative Provided by: Crestview Housing Co-operative (aka Crestview Manor) View - The co-operative offers: quiet, spacious, and comfortable one and two-bedroom units with balconies; security entrance with surveillance; free parking for one car; free laundry on each floor; power, heat, and water included in housing charge. The building is equipped with an elevator, a spacious lounge for members’ use, a pool table, shuffle board, and treadmill. Pets are not allowed. 100 1325 Wolfe Ave Moose Jaw, SK S6H 7H7 - 306-694-5544. Saskatchewan Home Repair Program: Adaptation for Independence Provided by: Government of Saskatchewan - Social Services - Provides financial assis-
DOREEN HEINBIGNER
National Recognition!
DOREEN HEINBIGNER
REALTOR
®
I’m Moose Jaw’s only SRES®!*
I have been awarded the Seniors Real Estate Specialist (SRES®) designation by the Seniors Real Estate Specialist Council of the NATIONAL ASSOCIATION OF REALTORS® (NAR).
*as of Feb 7, 2017
• Expertise and patience throughout the transaction. • An awareness of options and a network of solid, reliable referrals to help you in the process.
I’m now even more educated in understanding the needs, considerations, and goals of real estate buyers and sellers aged 55 and older which can make all the difference in the world.
There can be many financial and emotional challenges senior clients face when they sell a long-held family home. Not only can I create a customized approach to marketing and selling your property, but also ensure that your next What are the benefits for my clients? home best serves your current and future As we age, we demand specialists in our needs. health needs, so why not in our housing and If you're thinking of buying, selling, renting equity needs as well? An SRES® brings: • A customized approach to your situation, or relocating, call me today! working to fit your living situation in with your overall life plan. WWW.MOOSEJAWEXPRESS.COM
10
for the opporThanks so much ith you. I was tunity to work w the profesvery pleased with in the sale of sional job done eciated your my house. I appr lp finding me patience and he a new home. an Linsley Vivi
Doreen Heinbigner (306) 630-6643
tance to low-income households to complete modifications required to accommodate the needs of a household member with a disability. 1920 Broad St Ste 900 Regina, SK S4P 3V6 - Toll-Free: 1-800-667-7567 Business Line: 306-787-4177 Hours of Operation: Mon - Fri 8 am – 5 pm. Service http://www.socialservices.gov.sk.ca/H08-FS.pdf . Advocacy Provided by: Saskatchewan Seniors Association Inc. (aka SSAI) - The primary goals and objectives are to: promote older adult issues; provide an organized forum for all seniors; resolve housing and transportation issues; offer leadership in programs and activities; work with all levels of government to benefit seniors; co-operate with organizations across Canada - email fern.h@sasktel. net - http://www.saskseniors.com.sk.211.ca website
Moose Jaw Volunteer Drivers Association Inc. Contact: Barb McGinn Phone: 306-692-2822 Address: 929 Caribou St W
Located in Moose Jaw, Saskatchewan, Moose Jaw Volunteer Drivers Association is a local business that provides volunteer transportation anywhere that a person needs to go, with attendant care as required, mostly for medical attention and hospital visits, but also airport, social engagements, legal appointments, etc. This service is for clients with no other means of transportation and they now have a rand-new wheel chair accessible van. Fees are minimal and the association is now a self-sustaining group with the support of their clients. Please call 306-692-2822 to get in contact with Moose Jaw Volunteer Drivers Assoc., located at 929 Caribou St. W.
Kwala-T Cleaners OPEN 6 DAYS A WEEK
DRY CLEANING • LAUNDRY SERVICE PRESS ONLY • LEATHER CLEANING ALTERATIONS • WEDDING PACKS
80 Stadacona St. W.•306.693.4666 kwalatcleaners@sasktel.net
WWW.MOOSEJAWEXPRESS.COM
11
Moose Jaw Health Services for Seniors Five Hills Health Region Access Centre 131 – 1st Ave NE, Moose Jaw, SK Call Mon – Fri, 8:00 a.m. – 4:30 p.m: 306.691.2090/Weekends: 306.691.206
Crescent View Clinic, 131 1st Avenue NE Monday to Friday: 7:30 - 3:45 Saturday: 7:30 - 3:00
Five Hills Health Region Laboratory Services - Moose Jaw For information regarding lab services at all locations please call 306-694-0391; Fax: 306-694-0218. The following services are provided:
Alliance Medical, 890A Lillooet Street West Monday, Wednesday, Friday: 8:00 - 11:45 Professional Medical, 550 Main Street North Tuesday & Thursday: 8:00 - 11:45
• Laboratory Services • Moose Jaw Labs • Rural Labs • Test Instructions
Dr. F.H. Wigmore Regional Hospital, 55 Diefenbaker Drive Monday to Friday: 7:30 - 5:00
Clinics/Location and Hours Please consider which community-based site will work best for you. If you need other hospital-based services such as an X-Ray, ECG, etc., please use the hospital for your blood work.
Podiatry The Five Hills Health Region has a contract for podiatry services The Moose Jaw Podiatry Clinic is located inside Providence Place. The following services are provided: • General Podiatry Care • Children’s Foot Health
4353697-052810 4353723-052610MJ MJ
ones.&FaPERSONAL CARE HOME SUPPORTIVE Near to lovLeIVING rf • Beautiful park like setting
rom wor s. CALL TODAY FOR A TOUR rie
Furnish your home as • Spacious Studio and one bedroom suites you like • Enjoy 3 daily home cooked meals Barrier• free - easier access Wheelchair accessible Delicious well balanced meals 525 - 7th Avenue S.E., Moose Jaw, Sask. Bright inviting dining room Weekly linen & www.chateaustmichaels.ca housekeeping service Each suite controls own heat Professionally landscaped garden-like setting Full calendar of social and recreational activities 24-hour staff emergency response system
306.693.2323
Please ask about our special rent incentive for new residents 525 - 7th Avenue S.E. Moose Jaw, Sask
• 24 hour staff supervision • Weekly housekeeping and linen service • Recreational and social activities • Beauty salon and Esthetician Services
Visit our other quality residences at www.integratedlifecare.ca
“I should have done this years ago.” 7203109
Make your next move to Chateau St. Michael’s Call today 306.693.2323 or visit us @ www.chateaustmichaels.ca WWW.MOOSEJAWEXPRESS.COM
12
• Prescription Orthotics • Diabetic Foot Care • Minor Surgery • Sports Medicine Some patients may be eligible for subsidized services. Fees for service may also be eligible for reimbursement by third party health care providers (Blue Cross, GMS, Great West, etc.) Please be advised that a referral is not required for new patient appointments. Appointments can be scheduled by calling the clinic (306)6943338. Podiatrist; #100-2nd Ave N.E. Moose Jaw, SK S6H 1B8; Ph: (306) 694-3338 Fax: (306) 691-3608
Benefits of Volunteering:
•Enhance services •Share your life experiences •Explore medical careers •Feel good about yourself & gain confidence •Improve the health journey for neighbors/ friends
Volunteer Services 55 Diefenbaker Drive, Moose Jaw, SK; Phone: 306-691-6508.
Helping you is what we do Honesty, Experience, Integrity
Landmart INDEPENDENTLY OWNED AND OPERATED
Residential, Commercial, Industrial, Farm and Ranch
Looking to downsize your home but not your lifestyle? Let us help you with an easy transition. 605A Main Street North, Moose Jaw, SK
Toll Free: 1-877-694-8082 • Office: 306-694-8082
www.royallepagelandmart.com WWW.MOOSEJAWEXPRESS.COM
13
Home Care To be assessed for Home Care Services within Moose Jaw and area, please contact the Five Hills Access Centre by calling 306-691-2090 or the Toll Free number 1-866-211-5696, Monday – Friday from 8:00 am - 4:30 pm. Home Care Services are designed to provide customercentered care based on the needs of the individual. Their aim is to allow individuals to remain as independent as possible in their homes and communities. Home Care Services works with the individual and their family and other supports to obtain the client’s individual goals. Home Care Services includes: • Home Care • Home Nursing/Health Services • Meals on Wheels • Volunteer Services • Fees and Payments • Palliative Care The Five Hills Access Centre (FHAC) provides a single entry point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and Long Term Care
in the Five Hills Health Region. The primary focus is client-centered Assessment and Case Management services. FHAC is also responsible for Discharge Planning services out of the Dr. F.H. Wigmore Regional Hospital and coordination of admissions/discharges to Transition and Long Term Care beds throughout the Region. Home Care - Home Nursing/Health Services Registered Nurses provide a variety of services in the home under the direction of your physician. Nursing visits are scheduled by priority of need. Visit times are approximate, usually within a half hour. There are no fees for nursing services.
306-694-4747
324 Main Street N. MOOSE JAW, SK
DEREK M C R I T C H I E
RE A L T O R ®
A M BER T A N G J ERD
RE A L T O R ®
E.G. (Bub) HILL
RE A L T O R ®
BILL MCLEAN
RE A L T O R ®
Affordable Living for 50+ without condo fees! PRIME LOCATION, YOUR OWN KITCHEN HEATED PARKING AND ELEVATORS! • Clean, well-maintained apartments with experienced caretakers who are courteous and honest; • Bachelor, 1 bedroom and 2 bedrooms suites ranging from $650 up to $1,700 per month; • Apartments ranging from 500-1200 sq ft • Active Culture for the residents with: coffee nights ,card nights, bands and more! You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!
www.moosejawrealestate.net WWW.MOOSEJAWEXPRESS.COM 14
Home Health Aids provide a wide range of services based on your assessment. The client must be at home when the services are provided. The client is responsible to provide the necessary cleaning or personal care supplies for the Aid. Nursing and Home Health services may be scheduled seven days a week. Respite services are available to families who cannot leave an individual unattended. Home Health Aids provide “relief� for caregivers for short periods of time. It can be regularly scheduled or as needed. Prior notice is required to set-up services Home Care - Meals on Wheels Hot, nutritionally balanced meals are available, based on personal needs. Meals in Moose Jaw are prepared by the Union Hospital, and in rural areas, they are prepared by a health facility or a private provider. Meals are delivered by volunteers Monday through Saturday, including statutory holidays (may vary in rural areas). Volunteer Services Volunteers provide home surveillance, companionship and practice assistance such as reading, grocery/personal shopping and transportation for medical appointments.
Any reasonable request for volunteer services will be considered. Make your needs known by contacting your Community Care Coordinator. Home Care - Fees and Payments Fees are based on provincially established rates for each hour of service or meal. Subsidies are available and will be based on personal income. Income information is updated annually. Clients are billed for Home Health Services, respite and Meals on Wheels. All other services are provided at no cost. Clients will be charged only for the time staff is with them and the client confirms this by initialing the staff time sheet. If a person fails to phone and cancel services, there will be a charge for the scheduled service. Bills are mailed monthly and are payable upon receipt, either by mail or in person. Home Care - Palliative Care What is Palliative Care? Palliative Care is the physical, emotional, social and spiritual care given to a dying individual and his or her loved one, where active treatment is no longer the goal. Such care may occur in a hospital ward or a long-term
Jade Garden
RESTAURANT www.carpetgalleryofmoosejaw.com
LICENSED DINING BUFFET $1 OFF SENIORS
10% OFF INSTALLATION (MONTH OF MARCH)
IN-STORE SPECIALS BIGGER & BETTER SHOWROOM 468 HIGH ST. W. (306) 693-3977
S U P P E R$ BUFFET L U N C H$ BUFFET
471 Main St. 306-694-5566
WWW.MOOSEJAWEXPRESS.COM
15
1595 1295
D.&D. Quality Care cares for you
D.&D. Quality Care has been a local family run business for the last 14 years. Cher Duckworth-Hajósi took over the business in 2009 and has been working in providing the best medical equipment, and patient recovery supplies to the Citizens of Moose Jaw and the surrounding areas. Cher and her Friendly staff will always have remarkable customer service with a smile, making you feel comfortable and happy in their environment. D.&D. Quality Care has custom and certified fitters that specialize in all sizing and fitting needs. The store offers exceptional products at an Honest and cost-effective prices to benefit their clients of all ages. Carrying a diversity of products with most being referrals from doctors, physiotherapists, massage therapists and pharmacists. Most products are covered by medical insurance. To have coverage you will need a perscription from your doctor. Listed below are just a few of the wide range of products the company carries. Mobility; Scooters, Power Chairs, Lift Chairs, Walkers, Hospital Beds, Ramps and more.
CERTIFIED FITTERS
Aids to daily living; Tub Lifts, Tub Assists, Bath/Shower Benches, Raised toilet seat, Commodes, Safety rails, Canes, Australian Sheepskins and more. Compression Garments; Knee, thigh, pantyhose and maternity stockings, Arm/ Hand Sleeves, Shorts and more. Mastectomy products; Prosthesis, Brassieres, Wraps, Accessories and more. Support/Sports Bracing; Foot/Ankle, Knee/Back, Wrist/Elbow, Shoulder/Neck, Pediatric supports, Maternity support, Hernia Truss, Abdominal binders, Cast boots and more. Rentals; Wheeled/ Non-wheeled Walkers, Knee Walkers, Peddle Bikes, Crutches, Cooling Units and more. D.&D. staff taking the time to research the best affordable quality products, we will find the appropriate and perfect suitable merchandise for you. D&D now offers 0% financing for up to 3 months through HEALTHSMART, You can apply online through their website at www.ddqualitycare.ca or apply in person in store only two pieces of identification needed. D&D is also WCB, DVA, SGI, S.A.I.L., Sup-
Cher Duckworth and some items available at D & D Quality Care.
plementary Health accredited and more. Easily Located at 11 Hochelaga St. W Just off of Main Street with easy access for front door parking D&D welcomes clients 9:30 – 4:30 Monday through Friday. After hour appointments are available, call during regular office hours to book yours. Contact us today by phone: 306-691-0300, Fax: 306-693-0740 or email ddqualitycare@gmail.com
D.&D. Quality Care
YOUR AIDS TO DAILY LIVING STORE
FINANCING AVAILABLE
MOBILITY
COMPRESSION
üScooters / Powerchairs üWalkers / Wheelchairs üLiftchairs / Tub Lifts üBeds / Ramps
üStockings üSleeves üShorts üGloves
MASTECTOMY
SPORT / SUPPORT BRACING
üProsthesis üBrassieres üWraps üAccessiories
üFoot / Ankle üKnee / Back üWrist / Elbow üShoulder / Neck
DAILY LIVING
RENTALS
üBath / Shower Benches üGrab bars / Safety Rails üRaised Seats / Commodes üCanes / Sheepskins
üCooling Units üKnee Walkers üWalkers üCrutches
HOUSE CALLS & DELIVERIES AVAILABLE
DVA, Supplementary Health, SGI Accredited
306-691-0300
After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM
11 Hochelaga St W., Moose Jaw ddqualitycare@gmail.com
www.ddqualitycare.ca WWW.MOOSEJAWEXPRESS.COM
16
Pharmaceutical Services in Moose Jaw providing over-the-counter & prescription drugs:
Pharmasave 212 Main St N; 306-692-6433. Safeway Food and Drug Pharmacy 200 1St Ave NW; 306-6942112. PharmaChoice 361 Main St N Suite 115; 306-691-0101. Moose Jaw Main St Pharmacy 361 Main St N #115 306-691-0101
MOOSE JAW
PHARMACY
Moose Jaw Co-op Pharmacy 500A 1st Ave NW; 306-6920988.
DRUGStore Pharmacy (Superstore) 30 Thatcher Dr E 306-691-6035.
Rexall Drug Store 701 Main St; 306-694-5556. Shoppers Drug Mart 710 Main St N - Unit F; 306-693-5184.
TLC Pharmacy Town ‘n’ Country Mall 1235 Main St N 306-972-7200 Walmart Pharmacy 551 Thatcher Dr E; 306-693-3218.
428 Lillooet St W 306-691-4870 The Medicine Shoppe 323 4th Ave SW; 306-693-3520.
Conveniently located at the Marketplace Grocery Store
CO-OP MEMBERS EARN EQUITY AND CASH BACK ON
ALL PHARMACY PURCHASES (incliding paid benefit portion)
• Fast Friendly Service • Free Counselling on your Prescription • Important facts on how to take your medication • Health Care Advice • Health & Beauty one-stop-shop • Free delivery on prescriptions Talk to any of our professional staff for service & advice
LOCATED AT 500 1ST AVE. NW INSIDE THE CO-OP MARKETPLACE GROCERY STORE
306-692-0988
WWW.MOOSEJAWEXPRESS.COM
17
GOVERNMENT SERVICES
Saskatchewan Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153 Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension. Toll-Free: 1-800-277-9914 Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients. Toll-Free: 1-800-277-9914 Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits. Toll-Free: 1-800-667-7161 Home Care Program This program provides home care services to individuals who may otherwise require hospital or long-term care facilities. Toll-Free: 1-800-667-7766 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over. Toll-Free: 1-800-277-9914 Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors. Toll-Free: 1-800-277-9914 Saskatchewan Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153 Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status. Toll-Free: 1-800-667-7581
LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning. The Public Library is a branch of the Palliser Regional Library and a resource centre for the region. The library participates in the one province public library system, and as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province. The Library is open • Monday-Thursday 9:30 am – 9:00 pm • Friday & Saturday 9:30 am – 6:00 pm • Sundays – 1:00 – 5:00 pm (September to May) • Sundays – Closed (June to August) The Library closes on all Sundays which fall adjacent to a public holiday. The outdoor book return is open 24 hours per day 7 days per week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard. 306- 692-2787 YARACENTRE The fitness facility offers state-of-the-art weight and cardio equipment and includes daily locker use (please bring your own lock and towel). With a fitness facility membership (1-month or more) you will also have use of the walking/running track and 10% discount on fitness programs! Membership Senior (55+) 1 month $51.00 3 Month $138.00 6 Month $260.50 12 Month $460.00 GST NOT Included in Membership prices Daily Drop-In Rates Fitness Facility $10.00 Walking/Running Track Senior $2.00 Monday - Friday 9am - 11am includes coffee and cookies Silver Sneakers - $3.00 drop-in Tuesdays and Thursdays @ 9:30 am
Cosmo Senior Citizens Centre 235 3rd Ave. N.E • 306 692 6072
Enjoy weekly line dancing, yoga, card games and more. For fun, fellowship and well being, please join us. Memberships only $40. per year WWW.MOOSEJAWEXPRESS.COM
18
moose jaw services Moose Jaw Police Service EMERGENCY 911 General Inquiries & Complaints (306) 694-7600 Crime Stoppers 1-800-222-8477 Moose Jaw Police Administration (306) 694-7630 Criminal Investigation Section (306) 694-7645 Court Services (306) 694-7652 Community Programs & Safety Unit (306) 694-7659 Victims Services Coordinator (306) 694-7621 The Ministry of Social Services 36 Athabasca St. W, Moose Jaw, SK ( 306)694-3647 Income Assistance: 306.694.3617 Addictions Services 455 Fairford Street East, Moose Jaw, SK (306) 691-6464 Moose Jaw EMS – Ambulance 777 High St. W, Moose Jaw, SK (306)694-2111 Office Billing Inquiries, 7 77 High St. W, Moose Jaw, SK, (306)694-2151 Ambulance Fax (306)692-0236 The Arthritis Society 110-2550- 12th Ave. Regina, SK 1-800-321-1433 or 1-306-352-3312 Chateau St Michael’s, 7th Ave. SE, Moose Jaw, SK, (306) 693-2323 Senior Citizens Housing, Nursing Homes, Retirement Communities & Home, Assisted Living & Apartments Canadian Cancer Society 61B Ross St. W, Moose Jaw, SK (306)692-2333 Canadian Mental Health Association 324-650 Coteau St. W, Moose Jaw, SK Donna Bowyer. (306)692-4240 Chez Nous Senior Citizens Home 1101 Grafton Avenue, Moose Jaw, SK (306) 693-4371. Senior Citizens Housing, Home Care Disabled & Elderly Persons, Nursing Homes
Christian Counselling Centre 5 54 Stadacona St. W, Moose Jaw, SK (306) 692-5500 Marriage & Family Counselors, Counseling Services City Of Moose Jaw Fire Emergency Calls Only (306) 694-1414 Fire Hall Main Office, Moose Jaw, SK. (306) 692-2792 Emergency Services, Moose Jaw, SK. (306) 693-9700 Cosmo Senior Citizen’s Centre 235 3rd Ave. NE, Moose Jaw, SK (306) 692-6072 Senior Citizens Information & Services Crescent Park Retirement Villa 134 Athabasca St. E, Moose Jaw, SK. (306) 692-0600. Senior Citizens Housing Extendicare Moose Jaw 1151 Coteau St. W, Moose Jaw, SK, (306) 693-5191 Residential Care Facilities Food Bank 305 Fairford St. W, Moose Jaw, SK, (306) 692-2911 Home Support Services Moose Jaw (306) 690-5633 Senior Citizens Service & Health Organizations, Home Care Disabled & Elderly Persons Moose Jaw & District Senior Citizens Associates, 510 Main St. N, Moose Jaw, SK, (306) 694-4223. Halls, Auditoriums & Ballrooms Rental, Foundations, Clubs, Associations, Etcetera, Senior Citizens Service & Health Organizations Moose Jaw Family Services Inc. 200 Main St. S, Moose Jaw, SK, (306) 694-8133. Marriage & Family Counselors, Counseling Services Moose Jaw Housing Authority 255 Caribou St. W, Moose Jaw, SK, (306) 694-4055
WWW.MOOSEJAWEXPRESS.COM
Moose Jaw Transition House Outreach Services, 650 Coteau St. W, Moose Jaw, SK, (306) 693-6847. Social Services & Welfare Oxford Place Inc., 1007 Main St. N, Moose Jaw, SK, (306) 692-2837. Senior Citizens Housing, Nursing Homes Pioneers Housing (Lodge & Village), 1000 Albert St., Moose Jaw, SK (306) 693-4616. Residential Care Facilities, Senior Citizens Housing Providence Place 100 2nd Ave. NE, Moose Jaw, SK, (306) 694-8081 St Anthony (306) 694-8867 Guardian Grove (306) 694-8846 Edgar Hall (306) 694-8870 Raphael Wing (306) 694-8865 St Vincent (306) 694-8861 Maguire Centre (306) 694-8855 Timothy Eaton Gardens, 101 510 Main St. N, Moose Jaw, SK, (306) 694-4223. Business Services, Social Clubs & Organizations, Social Services & Welfare Wakamow Manor, 200 Iroquois St. E, Moose Jaw, SK, (306) 694-4030, Alcohol & Drug Prevention Education YMCA 220 Fairford St. E, Moose Jaw, SK, (306) 692-0688 W.J. Jones & Son Family Resource Centre 106 Athabasca St. E, Moose Jaw, SK. (306)691-4715 West Park Crossing 1801 Meier Dr. Moose Jaw (306)694-4747 Capilano Court 1236 3rd Avenue NW Moose Jaw, SK. (306) 693-4518
19
The Moose Jaw & District EMS Paramedic TEAM
777 High Street West Moose Jaw SK S6H 1T7 Emergency 9-1-1 (B) 306-694-2151 (F) 306-692-0236
Central Butte Location
EMS Base Locations in Moose Jaw and Central Butte
Moose Jaw and District EMS Paramedics are always ready and able to respond to the needs of the community 24 hours a day, 7 days a week and 365 days a year. Paramedics are “There When You Need Them� in all Emergencies both in Urgent and Non-Urgent situations.
Kyle
Angela
Aida
Monique
Blasia
Jennifer
Jeremy
Mike
Nick
Andre
Sheldon
Cory
Neil
Jim
Aaron
Paul
Carissa
Greg
Keith
Trevor
Philip
Jason
Nathan
Billy
Corey
Capone’s Handi Cab Capone’s Handi Cab offers services that improve the quality of life for seniors and those with disabilities, by offering affordable specialty transportation. Handi Cab offers the opportunity for independence to seniors and persons with disabilities who are mobility challenged. It is their commitment to strive to make customer satisfaction their number one priority by having clean, safe transportation, as well as providing wheelchair accessibility and friendly drivers to make each trip an even better experience. The wheelchair accessibility makes entry and exit safe and worry-free. Whether you need to get to a doctor’s appointment, downtown shopping, social events, grocery shopping or a ride to the airport, Handi Cab provides a safe and comfortable ride. Capone’s Handi Cab provides affordable rates with a flat rate to and from your destination or if traveling across town they offer a flat rate as well.
They also offer affordable out of town travel rates. For more information on rates and services provided by Capone’s Handi Cab you can contact Helen Englesman at (306) 972-5050 or you can email Helen at caponescab@outlook.com.
ACCESS CENTRE The Five Hills Access Centre provides intake, assessment and care management services to help people access home care, long term care, respite, palliative care and other continuing care services. Call our Central Intake number for information on continuing care services available in the health region or to request an assessment for services.
Phone: 306-691-2090 Toll Free: 1-866-211-5696 www.fhhr.ca
Services include: Home Care Long Term Care including application for placement Respite Care Palliative Care Convalescent Care The Access Centre can also provide information about: Personal Care Homes Enriched housing options Other continuing care resources and services
WWW.MOOSEJAWEXPRESS.COM
21
Canada Pension Plan Includes the Canada Pension Plan (CPP) retirement pension and disability, children’s and survivor benefits.
Old Age Security Includes Old Age Security pension, Guaranteed Income Supplement, Allowance and Allowance for the Survivor.
Payment dates • February 24, 2017 • March 29, 2017 • April 26, 2017 • May 29, 2017 • June 28, 2017 • July 27, 2017 • August 29, 2017 • September 27, 2017 • October 27, 2017 • November 28, 2017 • December 20, 2017
Payment dates • February 24, 2017 • March 29, 2017 • April 26, 2017 • May 29, 2017 • June 28, 2017 • July 27, 2017 • August 29, 2017 • September 27, 2017 • October 27, 2017 • November 28, 2017 • December 20, 2017
Veterans Affairs Canada Disability pension
Working income tax benefit
• • • • • • • • • • • •
Payment dates • April 5, 2017 • July 5, 2017 • October 5, 2017
January 30, 2017 February 27, 2017 March 30, 2017 April 27, 2017 May 30, 2017 June 29, 2017 July 28, 2017 August 30, 2017 September 28, 2017 October 30, 2017 November 29, 2017 December 21, 2017
Enjoy 10% of our regular menu prices everyday and on
EMERALD 55 TUESDAYS Receive 20% OFF OUR GREAT MENU ITEMS
Emerald 55 NOT VALID WITH ANY OTHER DISCOUNT OR PROMOTION WWW.MOOSEJAWEXPRESS.COM
22
Goods & Services Tax / Harmonized Sales Tax (GST/HST) credit Payment dates • April 5, 2017 • July 5, 2017 • October 5, 2017
Government Services Disability Services: Saskatchewan Assured Income for Disability (aka SAID) Gov’t of Sask. - Social Services, 36 Athabasca St E, Moose Jaw; 306-694-3647; Mon Fri 8 am - noon, 1 pm - 5 pm. Provides an income separate from the Saskatchewan Assistance Program (SAP) for individuals with significant and enduring disabilities. Allowance for the Survivor Program: Gov’t. of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly non-taxable benefit to low-income widowed spouses who are not yet eligible for the Old Age Security pension. Allowance Program: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-2779914. A monthly benefit for low-income seniors whose spouse or common-law partner is eligible for, or currently receiving, the Old Age Security pension and the Guaranteed Income Supplement.
Canada Pension Plan Retirement Pension: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly taxable benefit to retired contributors. Old Age Security: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly benefit available to most Canadians 65 years of age who meet the Canadian legal status and residence requirements. Advocacy: National Association of Federal RetireesSaskatchewan Region; Mailing Address:Box 966, Moose Jaw. Provides advocacy for federal retirees, representing pensioners from the Public Service, Canadian Forces, RCMP and retired federal judges. Advocates for the protection and enhancement of our members’ pensions, health and dental insurance benefits. Advocates to affect change at the policy level to enhance the quality of life for our members. Works to prevent the implementation of proposals detrimental to pensioners’ interests.
Walper-Bossence Law Office Prof. Corp.
306-684-2704
laurie.lunde@gmail.com
Courteous, Professional, Discreet Legal Services
REALTOR®
Wills and Estates Powers of Attorney and Health Care Directives
Advisor • Facilitator • Negotiator • Transition Specialist
Real Estate And Mortgages Company and Small Business Dependant Adult Applications
Get the legal services you need Make an appointment today Brenda A. Walper-Bossence, Q. C.
“The degree of professionalism that we received from Laurie in our transaction was astounding. From the initial meeting and market valuation, to viewings inspections and closing. Laurie’s sincerity and dedication as our representative was obvious and apparent throughout the entire process. Truly a Realtor you can depend on to put your interests above theirs customer service as it should be and as you would expect. Laurie Lunde is an exceptional choice.”
-Tyson
“Laurie was always professional and courteous. She handled any concern that we had in a timely manner. She not only sold our home quickly, but also helped us find our new dream home. She was an absolute joy to work with.”
-Christy
“Laurie Lunde is absolutely amazing. She made sure to show me many different houses even when I had thought I had found “The One”. She made sure to show me everything that was on my wish list and more. I would recommend her to anybody. She went above and beyond for me and would for anyone else. 5 Star agent for Sure!!”
-Madison
Lawyer, Notary Public & Mediator Bus: Res: Fax: Email:
(306) 693-7288 (306) 355-2255 (306) 692-6760 brenda@walperlaw.ca
P.O. Box 1583, 84 Athabasca Street West, Moose Jaw SK
www.walperlaw.ca
Let me create a customized approach to marketing and selling your property - Laurie Lunde
www.laurielunde.com
WWW.MOOSEJAWEXPRESS.COM
23
Daughter for Hire
Offering Greater Independence for Seniors
Daughter for Hire is a new innovative business concept serving seniors, helping them continue in their independence as long as possible. Senior Companion Kim White offers an extensive list of services, but mostly, it’s all about the companionship and giving families a piece of mind that their loved ones have the same person close by to lend a helping hand or just to stop by for a visit. “I spent the last several years looking after my grandparents and also got close to many seniors and was able to help them out in many ways and put smiles on their faces,” says White. “Although I took the Youth Care Worker program, I have to follow my heart and do what I feel is right by starting this business for seniors.” She says the same concept works for all ages. “Helping people is my passion,” she says. “I get so much when I give!” Services offered include shopping, appointments, outings, errands, household needs like monitoring the fridge
for outdated items, meal planning, laundry and bed sheet changes, helping out after a surgery, visiting at a hospital or long term care facility, as a liaison for communications with family, and much more. A free consultation is offered by calling 306-631-7103. White says that through her consultation, personal needs will be established and available on a cost per hour basis, scheduled around the client throughout any day of the week that is necessary. She realizes that the cost for care aids can put a financial strain on a senior’s pocketbook so she hopes to provide services at a more affordable rate, as well as offering greater flexibility for times that might be more convenient. White wants to make “independence a reality” for seniors so that maybe they can stay in their own homes longer. “Whatever your need, I can help,” she says. “I want to go above and beyond!”
Kim White and her grandmother.
DAUGHTER FOR HIRE - SENIOR COMPANION
Daughter For Hire is a one-woman company devoted to caring for and helping seniors stay independent as long as possible. Giving busy families a piece of mind that their loved one has the same person close by to lend a hand or stop by for a visit.
EXAMPLES OF SERVICE OFFERED Shopping Buying gifts for family or friends, shopping for groceries or other household items, window shopping can be a lot of fun to! Household Needs Monitoring fridge for outdated food, computer use assistance, meal planning, mail processing, weekly garbage, laundry and bed sheet changes, prescription monitoring.
Staying In Christmas and birthday cards, decorating for the holidays, planting flowers, sharing stories, baking, doing a puzzle, playing games, looking through photos, crafts. Going Places Driving and accompanying to appointments, assisting with errands, enjoying a leisurely walk, going for a coffee or a treat, hairdresser, senior centres, cemetery visits, bank.
Kim White Senior Companion 306-631-7103 Moose Jaw Sask. kimwhite@shaw.ca
Please Call Kim To Set Up A Free Consultation 306-631-7103 WWW.MOOSEJAWEXPRESS.COM
24
Licence Plates Veteran Licence Plates To honour the contributions of our veterans, the provincial government and the Saskatchewan Command of the Royal Canadian Legion created a special Saskatchewan veteran licence plate. This licence plate was introduced in 2005, and is available on an ongoing basis. The veteran plate is an official Saskatchewan licence plate to be displayed on the rear of the vehicle. Veteran plates have a V followed by four numbers. Veteran plate application forms are available at legion offices and SGI motor licence issuing offices across the province, and online at www.sgi.sk.ca. Collector Licence Plates Newer isn’t always better. If you like the retro look, there is an official Saskatchewan licence plate modeled after the 1965 licence plate. This plate could be the final touch of authenticity for your classic car, or make your newer vehicle stand out. The Collector licence plate is an official
Saskatchewan licence plate to be displayed on the rear of the vehicle. These plates can be personalized, or you can have a new plate number assigned. Collector licence plate application forms are available at SGI motor licence issuing offices across the province, and online at www. sgi.sk.ca. Memorial Cross Licence Plates To honour Memorial Cross recipients, the provincial government has created a special Saskatchewan Memorial Cross licence plate. The licence plate was introduced in 2014 and is available to Memorial Cross recipients on an ongoing basis. The Memorial Cross plate is an official Saskatchewan licence plate to be displayed on the rear of the vehicle. Veteran plates have an M followed by four numbers. There is no fee for this licence plate. Recipients may request a Saskatchewan Memorial Cross licence plate by contacting SGI’s Manager of Branch Issuing Services at 306-751-1241 or toll-free at 1-800-667-8015.
WWW.MOOSEJAWEXPRESS.COM
25
Dealing with Dementia:
Help for Today and Hope for Tomorrow Every 24 hours 10 more people in Saskatchewan develop dementia. It is one of the most compelling health care issues confronting our province and our families as 2 out of 3 Canadians have a friend or family member affected by dementia. The Alzheimer Society of Saskatchewan offers Help for Today, Hope for Tomorrow for those affected by dementia through our programs and services and by funding research to find the cause and cure. As this province’s leading non-profit offering services and support for people affected dementia, the Alzheimer Society provides support and educational programs, support groups and a Dementia Helpline. Our First Link program is a critically acclaimed service. We have 40 support groups throughout
the province and provide some of the most informative educational opportunities available when it comes to the issues surrounding dementia and brain health. All of our programs are offered free to individuals with Alzheimer’s and related disorders, as well as to their families. We operate services throughout the province. Visit our website at www. alzheimer.sk.ca to learn more about our services “When I found out my husband had dementia I turned to the Alzheimer Society and was welcomed with open arms and given information regarding every aspect of what was to come. Without the availability of the Society, I would not have known where to turn.” Marie Casavant
Family owned and operated for 3 generations! Tooth loss can cause a host of physical and emotional issues. You don’t have to suffer, we are here to help you!
It’s just not memory Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the brain. Symptoms include loss of memory, impaired judgment, and changes in abilities, behaviours and communication. Dementia is progressive, degenerative and eventually terminal. Its causes are not fully known. There is no cure or effective treatment to prevent the disease. Progression varies greatly from person to person and can last between eight to 10 years – or longer. We encourage individuals to learn more about the warning signs of dementia and to empower themselves with an early diagnosis. Visit www.ABCDementia. ca become informed about the warning signs of dementia.
Locally owned and proudly independent we have been privileged to serve families in their time of need since 2006. As the communities preferred choice we take this responsibility with the deepest honour.
We offer you options, whether you are interested in full dentures, partial dentures or denture implants, we will walk you through your choices that willl best suit your needs
Michelle Surtees
Accepting DVA, Social Services and all other insurance companies
ACCEPTING NEW PATIENTS 43 River St E • 306-693-4161
WWW.MOOSEJAWEXPRESS.COM
26
recreation Saskatchewan Provincial Park Vehicle Entry Permit for Seniors: All vehicles entering a provincial park require a vehicle entry permit. 26 Saskatchewan residents who are 65 years of age or older or are turning 65 years of age anytime during the year are eligible for a free annual provincial park vehicle entry permit, for a vehicle registered in their name. The senior must show his/her vehicle registration and age/residency identification. Seniors entering a park in a vehicle not registered to them as a driver or a passenger are not eligible for a free annual vehicle entry permit. However, the vehicle will be eligible for a free vehicle entry permit appropriate to the length of stay. The senior must provide identification such as a Saskatchewan driver’s licence or Saskatchewan health card. All other park fees apply. For more information about Saskatchewan’s Provincial Parks, call toll-free 1-800-205-7070 or visit www.saskparks.net Saskatchewan Seniors Angling Licence: Seniors 65 and older who produce proof of age and Saskatchewan residency do not require a licence to angle. Seniors still need to meet all other fishing regulations, such as catch limits and fishing seasons. Seniors from out of province are required to buy angling licences.
For additional information, please contact the Ministry of Environment at 1-800-567-4224. Travel Saskatchewan Transportation Company (STC): Serving just over 250 communities across Saskatchewan, STC offers a number of discounts and promotions to seniors. All seniors (ages 60 and over) automatically receive a 25% discount off of regular STC fares. STC also offers a discounted medical pass that allows for unlimited travel on a specified corridor for a period of 30 days for physician prescribed treatments. The Attendant Program for Visually Impaired and Disabled Persons allows accompaniment by an adult attendant or a service animal at no additional charge, subject to eligibility criteria. STC can offer wheelchair accessibility on passenger coaches with 48 hours of advance notice. Wi-Fi is a convenient service available on all STC coaches and STC passengers can sign up online for the Ride Rewards program at the company website to receive information on future promotions. STC also offers cost effective and convenient shipping options for packages between the communities it serves. For further information, call STC’s toll-free number at 1-800-663-7181 or visit www.stcbus.com.
OPEN 365 DAYS A YEAR Free Prescription Delivery Flu Shots Available at both Locations Home Health Care Products Gift Ideas
Retirement living is all about choice.
2 Convenient Locations
Life is what you make it, so make it great at The Bentley by Revera. Thanks to our engaging recreation programs and variety of daily menu options, the best part about living at a Revera retirement residence is making each day your own. Call today to learn more!
The Bentley
425 4th Ave NW, Moose Jaw 306-692-7161• reveraliving.com
212 Main St. N 306-692-6433
MON - FRI 9AM - 8PM SAT. 9AM - 6PM SUN. & HOLIDAYS 11AM - 6PM
890B Lillooet St. W 306-692-2900 MON - FRI 9AM - 5:30PM SAT. 9AM - 1PM COMPOUNDING PHARMACY
ORDER YOUR REFILLS ONLINE AT
WWW.PHARMASAVE.COM WWW.MOOSEJAWEXPRESS.COM
27
Simple tips for denture care
If some or all of your permanent teeth have fallen out or been removed, you may be using dentures: complete dentures if you’re missing all of your natural teeth (which is the case for one in 15 Canadian adults under 80) or partial dentures if you’re missing just one tooth or a few teeth. Both types need special care. Here are seven golden rules for looking after your dentures. 1. Give them a break. Take your dentures out before going to bed. “The mouth tissues can recover from wearing them during the day,” says Dr. Lews West, a Toronto dentist. If taking your dentures out at night is not an option for you, then be sure to remove them for six to eight hours at another time of day. Soak your dentures in warm water if they have metal clasps. If they don’t, you can use either a half-vinegar, half-water solution or a special denture
cleanser. Soaking will help to remove stains, plaque, tartar and bacteria.
2. Handle them with care. Chances are, your dentures didn’t come cheap. And, since they can break easily, you’ll want to be careful with them. Clean them over a folded towel or bowl of water in case they drop. Don’t use toothpicks when you’re wearing them, and don’t use strong cleaners or hard brushes to clean them. All of these can cause damage to your dentures. And never leave them where young children or pets can reach them. 3. Clean them daily. Just because these aren’t your real teeth, that doesn’t mean they don’t need regular cleaning. “They can still build up stains and tartar on them, and bacteria,” says Dr. West. If your dentures are plagued with plaque, it can lead to problems in the tissues
underneath, such as infection and irritation. Brush your dentures with a regular soft-bristled brush — not the same one you use for your real teeth. You can also use a special denture cleaning brush. Regular hand soap, mild dishwashing detergent, mildly abrasive toothpaste, and dental paste are all good choices for cleaning dentures. “There are many products available now at the drugstore to help in the cleaning,” Dr. West says. 4. Look after your whole mouth. Even if you have complete dentures, you still need to care for your gums. Whenever you take out your dentures, give your mouth a good rinse and then massage your gums with a washcloth or a soft toothbrush. If you have partial dentures, you still need to properly brush and floss your regular teeth every day.
Town 'n' Country Mall
Courtesy Seniors Shuttle Bus 2017 Every second Thursday*
Resident Pick-up starts at 11am at locations listed below - Mall Departure at 2pm Royal Bank Entrance Pick-up points in order: Temple Towers (Back door) 750 1st Ave NE Athabasca Towers - 610-2nd Ave Ne Park Avenue Towers - 240 Atha St E Langdon Towers - Langdon Cres. Grant Hall - Pick up on west side of Langdon Cres Victoria Towers - 123 Fairford E Fairford Place - 275 Fairford E Richards Court - 278 Fairford E High Park Towers - 220 High E Heritage Place - 245 River E Rosewood Apartments - 140 High E Timothy Eaton Gardens - 510 Main N
Discover the Possibilities... Right In Your Neighbourhood.
January 12 January 26 February 9 February 23 March 9 March 23 April 6 April 20 May 4 May 18 June 1 June 15 June 29
WWW.MOOSEJAWEXPRESS.COM 28 *Buses subject to availability. For further information please call the Administration Office at (306) 693-1711 option 8.
July 13 July 27 August 10 August 24 September 7 September 21 October 5 October 19 November 2 November 16 November 30 December 14 December 28
Interior Cleaning includes : - Vacuuming For only - Dusting - Windows - and more.
$75.00 Regular
$89.95
Plus… Choose interior shampoo,
888 Main Street North
exterior wash, hand wax in any combination at special senior prices
“In the heart of downtown”
(Mention this ad when booking)
and…. Did You Know?! - Setting your tire pressures to the proper specification can save you on gas mileage!
-Rotations every 10,000KM can prolong the life, traction and ride comfort of your tires! -Cloudy headlight lenses make it harder for the light to shine through; a restoration will improve night driving visibility. We can do that!
5. See your dentist. Whether you have partial or complete dentures, you still need to see your dentist at least once a year. “The dentist will examine your oral tissues for changes and for sores that might become cancerous,” says Dr. Euan Swan, manager of dental programs at the Canadian Dental Association in Ottawa. “The dentist will also provide advice as to oral hygiene and denture care.”
Phone (306) 691-0080 Text (306) 631-4609
6. Watch for changes in fit. If your dentures aren’t fitting properly or don’t feel right, that’s another reason to check in with your dentist. The gums and bones in our mouths change over time, which can lead to an improper denture fit. Poorly fitting dentures can cause problems like sores, pain and burning. They can even cause abdominal gas from swallowing air. Your dentist can adjust your dentures. Dentures that don’t fit can also be a sign of periodontal disease, so it’s important to get checked.
MULBERRY ESTATES Charming Independent Senior Living
7. Nourish the rest of your body. Since dentures may make it difficult or even painful to bite and chew fresh fruits and vegetables, there’s a risk you’re missing out on essential nutrients. Make sure you’re eating a wellbalanced diet by following Canada’s Food Guide. Research suggests that proper nutrition slows the progress of gum disease, so a healthier diet could even mean a healthier mouth.
Menus created by master chef and changed weekly 6-8 activities daily (weekends included) Complimentary Transportation 24 Hour concierge service Pets warmly welcome Apartments Available for short term stays and so much more
PLEASE CONTACT US FOR YOUR PERSONAL TOUR PROUDLY SERVING FAMILIES SINCE 2002
306.694.5020
220 MULBERRY LANE. MOOSE JAW, SK
GIFT CERTIFICATES AVAILABLE
HOW TO GET THE MOST FROM YOUR RETIREMENT INCOME So you’ve worked hard, saved your money, and retired! Congratulations! However, just because you’ve stopped saving for retirement, doesn’t mean you can stop planning for your life in retirement. In fact, you may find that one of your biggest challenges in retirement is figuring out how much money to withdraw from your savings and when to do so. You need to take out enough to live comfortably today, but you don’t want to take out too much because you still need your savings to grow, for the rest of your years in retirement. Also, because different investments and savings are taxed in different ways, it’s important to know how and when to withdraw your funds, so you can make the most of your retirement income.
count (TFSA) for last, and you could keep adding up to $5,500 to it each year, especially if you have investments that would otherwise be taxable. In addition, there are perks in retirement that you may be able to take advantage of, such as the spousal credit, pension income credit, age credit, medical expenses credit and caregiver credit. However, these credits can be lost or reduced if you haven’t correctly planned how and when you’ll draw your income during retirement. You want to be able to enjoy yourself in retirement, and have enough money to live the life you imagined for yourself at this stage. So it’s important to plan carefully to make sure you take full advantage of your retirement income to allow you to have greater freedom in the years ahead. Also, you’ll find it’s well worth your time to sit down with a financial advisor to see which options work best for you, today and throughout your retirement.
Taking money from your assets in the right order is key. Typically, the money you live on in retirement comes from government benefits, company pensions, and personal savings, such as RRSPs or other investments. To minimize the taxes you have to pay in retirement and ensure your money will be available for you, a good rule of thumb is to withdraw first from your least flexible and least tax efficient sources of income. For example, start with government benefits, followed by any pensions and locked-in accounts you might have. You’ll likely want to save your Tax-Free Savings Ac-
WWW.MOOSEJAWEXPRESS.COM
30
WWW.MOOSEJAWEXPRESS.COM
31
Diabetics and Foot Care A foot care provider (Esthetician) has been educated in Diabetic foot care. An Esthetician will provide you with the pre and post care for Diabetic feet. Should there be any visible issues on the feet, monthly pedicures will detect this and possibly prevent serious injury to the lower extremities. When booking a Pedicure, always inquire about S.D.S. (Sanitation, Disinfection, & Sterilizations) practices. As well as about their education. It’s Your Health… & It’s Your Right… Pedicures are not about “pampering”. Pedicures are about health and wellness. ANY foot care provider (Esthetician) should treat everyone with the same care as a Diabetic. 1 out of 3 people do not know they have some type of Diabetes. Pedicures target proper *Callus removal to avoid or repair cracked feet *Nail Cutting and shaping to prevent ingrown toenails *Massage from the knee to the feet to encourage blood circulation
PEDICURE $35.00
FACIAL $35.00
MANICURE PACKAGES $60.00 $30.00 & UP
DIABETIC FOOT CARE
Manicures • Gel Manicures • Gel Nail Enhancement Pedicures • Facials Body Polish • Relaxation Massage Waxing • Eyebrow & Eyelash Tinting
306-694-6444 or 1-866-694-6444
Facts • People with Diabetes have a 70% chance of nontraumatic lower limb amputation • Foot ulceration affects an estimated 15-25% of type 2 Diabetics • 2016- 11 million(29%) of Canada’s population are Diabetic & Pre Diabetic • By 2026 there’s an estimated of 13.9 million to be Diabetic
Receive 50% off Installation fee2 of HomeSafe service Get access to help 24 hours a day, 365 days a year at home and on the go1 Call Lifeline Moose Jaw at 1-800-543-3546 Quote code 996
Free Parking Journeyperson Skincare Technician #4 - 32 Manitoba St W • Moose Jaw, SK • S6H1P7
www.lifeline.ca 1. 2.
Certain limitations subject to third party cellular provided availability and coverage. Signal range may vary. Offer available at locally participating programs and valid for new HomeSafe activations only. Discounts not available on GoSafe. Not to be combined with any other offer. Additional charges may apply for out of area installations.
WWW.MOOSEJAWEXPRESS.COM
32
COSMO SENIOR CITIZENS’ CENTRE
MAXI CARD TOURNAMENTS Maxi Bridge
February 4, 2017 May 13, 2017 August 5, 2017
Our objective is to provide the facilities and appropriate programs for the Senior Citizens in the City of Moose Jaw and the surrounding districts. The aim of our activities is to provide our Seniors with the opportunity to enhance their well being with social, cultural and physical pursuits.
Maxi Cribbage
• Card Tournaments • Jam Sessions • TOPS • Bridge • Dances • Shuffleboard • Billiards • Scrabble • Craft and Trade Shows
January 27, 2017 May 5, 2017 October 6, 2017
Military Whist
February 24, 2017 April 28, 2017 June 23, 2017 August 25, 2017 September 22, 2017
Yearly membership fee is $40.00 per person • Rent our hall for weddings and events
235 – 3RD AVE. N.E. MOOSE JAW, SK • cosmo@sasktel.net • 306-692-6072
EBF LAW FIRM
Sound A dvice. Pr ac tical Sol uti ons.
Men this tion and Ad 20% get OFF
Complete Legal Services. www.sasklegal.com
306-694-0422 After Hours - 306-940-9147
Fax: 3 0 6 - 69 4 -0 4 2 3 • reception@sasklegal.com Su ite 125A - 36 1 M ai n St. N • M o os e Jaw, SK S 6 H 0W 2 WWW.MOOSEJAWEXPRESS.COM
33
Century Club For Those 90+ The Saskatchewan Seniors Mechanism held a meeting on January 18, 2017 at the Revera Bentley, Moose Jaw, to launch a Century Club in Moose Jaw. The Saskatchewan Century Club is an association of seniors who have reached the age of 90 years and are determined to continue living in as full and active a style as possible to the age of 100 and beyond. This type of life-style includes a variety of aspects to the term “active”, such as: physical, mental, social, spiritual and creative. None of these are exclusive and each may have limitations, but the goal in each case is to do one’s own best. The club also provides a network for nonagenarians who wish to establish new friendships and provide mutual support. Members hope, through example, to demonstrate the value of living for 100 years or more. Member benefits include: motivation to keep active, healthy and involved in the community; opportunities, through support and example, to encourage others to lead healthy, active lives; special recognition and celebration at the age of 100 years; opportunities to keep in touch with other active members. Five Hills Health Promotion Practitioner Karen Closs says the Century Club is being launched in Moose Jaw with support from a local committee and Saskatchewan Seniors Mechanism. The Club is being introduced to Moose Jaw for the first time. There are also active clubs in Regina and Saskatoon. Closs explains that being a part of the Century
1-306-693-0545
220 Fairford St. East Moose Jaw, SK S6H 6H2
Fit for Me
Seniors interact with each other while enjoying the entertainment, during the inaugural meeting of the Century Club held at the Revera Bentley in January.
Club has many benefits for seniors 90+. Some of the benefits include: enhancing overall health and wellbeing; maintaining and restoring physical, mental and social capacities and abilities; enhancing quality of life; reducing isolation, loneliness and alienation; and reducing the incidence and severity of illness and disability. “This is new for Moose Jaw. Regina and Saskatoon have very active clubs and so the Saskatchewan Seniors Mechanism is hoping to launch one here in Moose Jaw, as well. There are a number of benefits to being involved in the club like motivation to keep active and involved in the community and opportunities for others to lead active and healthy lives. There is also special recognition for persons who turn 100-years old. It is also an opportunity to keep in touch with other active seniors because I think sometimes it’s very easy to stay isolated as a senior; this is a great way to bring these individuals together. They are not all living in seniors’ homes so the idea is to keep them connected and involved, and in a way that they are celebrated,” said Closs. Persons can expect live music and entertainment while meeting and socializing with other 90+ members of the community. The Saskatchewan Century Club was the “brainchild” of the late Dr. WM Riddell, the “father” of the University of Regina. The concept is being carried forward, under the leadership of Ken Mitchell and the Saskatchewan Seniors Mechanism. For more information on the Century Club, you can visit the Saskatchewan Seniors Mechanism website at www. skseniorsmechansism.ca.
Supervised Group Excericise Program
Fun, Excercise and Socialization
A Gentle, Low Impact Program to Improve Strength, Mobility & Balance
Dancing is good for the soul.
WWW.MOOSEJAWEXPRESS.COM
34
Thank you for 30 Years of Giving Many individuals, businesses, organizations and communities in the Five Hills Health Region made generous donations to equip the new Dr. F.H. Wigmore Regional Hospital with state-of-the-art equipment. Your donations will help save and enhance lives throughout the region. Thanks to the generosity and support of donors and volunteers over the last 30 years the Foundation has raised more than $35 million dollars to help dedicated health care professionals save lives. This was only made possible by your support. Please include the Moose Jaw Health Foundation in your estate plan to help your community for generations to come. Every donation makes a difference. For more information on donating to the Foundation, please visit mjhf.org or call the Foundation at 306.694.0373. 55 Diefenbaker Drive Moose Jaw, SK S6J 0C2 WWW.MOOSEJAWEXPRESS.COM
35
Beltone helps customers hear better
Beau Getson, hearing aid practitioner, and receptionist Rachel Riendeau are ready to greet clients at Beltone. Are your loved ones complaining that you have the TV turned up too loud? Do you often find you are missing out on conversations? You may have a hearing problem. Fortunately, Beltone is the ideal place for all your hearing needs. Beltone provides hearing tests. This includes a pure tone test to determine if there is any hearing loss. This is followed by more complicated tests that deal with speech and word recognition. If necessary, customers then receive assistance selecting a hearing aid, which is adjusted so it fits properly. Follow-up visits will ensure that everything is working and fitting as it should. Hearing aid practitioner Beau Getson recommends you get your hearing checked annually,
depending on your age or occupation. May is Speech and Hearing Awareness Month, so be pro-active get your hearing tested. “We want to tell people that it is not just seniors who should get their hearing checked. It is a regular thing that you should get done, at least to get a baseline for it. You should get it checked every year or two,” said Getson. “The population of people who have hearing loss is getting younger and younger. People are a lot more tolerant of noise than they should be; anything above 80 decibels can damage your hearing. Eighty decibels is not very loud. Most conversations, for examples, are probably around 70 decibels. When you listen to your music it is probably closer to 100 decibels.” Getson says it is best to get your hearing checked sooner, rather than later. “Hearing loss is such a gradual process that it is usually someone else who notices it first. Your own voice tends to increase so that you can hear yourself better and you will slowly start to turn up the radio or the television. People just kind of adapt to it over a number of years,” said Getson. “That is why it is good to get checked more often because the more severe the hearing loss, the harder it is to get used to hearing again with amplification or a hearing aid. If you catch it when there is just mild or moderate loss then it is easier to adapt to things again.”
Getson says that wearing protective equipment is the best way to protect your ears. Did you know that Beltone can make custom earplugs that are created from an impression of your ear? Don’t like the standard ear buds that came with your iPod? Belton can create custom earbuds, too. As a third generation hearing aid practitioner, Getson loves his job. “I really like helping people. We can improve someone’s quality of life.” The technology in hearing aids has definitely improved over the years. You can now get devices that are virtually undetectable. Some even come equipped with Bluetooth technology. Beltone has been helping customers for over 75 years and Getson says the company is very innovative. “Hearing aids can hook up to your cell phone now, so you can answer your phone through the device. There is an app so you can adjust the volume, the bass, and the treble. It has GPS so if you forget it at the coffee shop it will show you its location, as long as the battery is still good. It is pretty amazing how the technology has changed, even over the last five years.” Beltone is located at 81 Athabasca St. W. They are open Monday to Thursday from 9:00 a.m. to 12:00 p.m. and 1:00 to 4:00 p.m. Visit www.beltone.ca or call 306-693-4123 for more information.
Put your hearing to the test, with a free Beltone 360˚ Hearing Evaluation™ The Beltone 360˚ Hearing Evaluation™ conducted by one of our Certified Hearing Aid Specialists, will determine if hearing aids are right for you. If they are, we’ll help you find a hearing solution that fits your needs, your lifestyle and your budget.
Schedule your FREE Beltone 360˚ Hearing Evaluation™
306-566-4894 Moose Jaw 81 Athabasca St. W
WWW.MOOSEJAWEXPRESS.COM
36
WWW.MOOSEJAWEXPRESS.COM
37
EMPOWERING OLDER ADULTS THROUGH AGE-FRIENDLY COMMUNITIES
An initiative of Saskatchewan Seniors Mechanism Age-Friendly (AF) Communities is a global initiative started by the World Health Organization. It promotes healthy, accessible, inclusive communities where all people are valued, included & supported. Some Canadian provinces have been making significant progress towards encouraging communities to become part of the AF movement for some time. SSM is taking the lead in developing Age-Friendly Saskatchewan, so that the province can join this initiative, which the Public Health Agency of Canada took on nationally in 2007. The AF Communities project seeks to engage older Canadians and their communities in making their communities better, healthier and safer places for seniors to live and thrive. In It is time to change our attitude about older adults. Let’s view an AF community, policies, services and structures related to them as an “economic resource” rather than a huge drain on the physical and social environment are designed to support our system. AF inclusive communities are better able to meet and enable people to ‘age actively,’ that is, to live in security, the needs of all residents. So it is up to all of us to make Sasenjoy good health and continue to participate fully in society katchewan one big age-friendly community! As citizens – you throughout one’s life. are not just voters – “you” are stewards of your community. The AF initiative provides a framework for creating inclusive YOU are a force for change and are a representative in the communities for all ages, abilities, and cultures. SSM is work- interests of the community as a whole. Community planning ing with communities to help them become more age-friendly and policy decisions should reflect the benefit to the commuwhere everyone is respected, valued and included in the deci- nity as a whole. sion-making on matters that affect their lives. This results in a Moose Jaw is one of the communities involved in exploring better quality of life for all generations. It takes into considera- ways to become more age-friendly. One particular project tion the contributions older adults make as volunteers and par- being worked on is creating a Life Long Learning Program. ticipants in the community. Having engaged community mem- This year, together with the Moose Jaw Public Library and bers creates a safe, healthy, strong, and vibrant community and Prairie South School Division, and funded by the Government reduces isolation, abuse, and mental and physical illness. of Canada, World War Commemorations Community Fund, AF Communities is not just a project to be completed. It is an a series of learning opportunities have been offered to mark ongoing process, a “Journey,” that uses an ‘age-friendly lens’ Canada’s role in the World Wars and their lasting impact on to assess aspects of our everyday living. AF makes us aware of our country. While students at Sunningdale School have had the barriers others face and helps us see our community as oth- this focus in their curriculum, community learning events have ers might view it. Think for a moment what barriers are faced given opportunities for adult learners to focus on the same topby those from varying cultural backgrounds or those who have ics. The project will wrap up in the spring with another event physical, mental, visual or hearing impairments? What can (details to be announced soon) and has provided lessons for YOU (as an individual, organization, business, etc.) do to cre- how to bring cross-generational learners together for the fuate a better life experience for them in your community? ture of this project. As the percentage of older adults in our population increases over the next several years, creating AF communities will be To learn more about Age-Friendly Communities or how you the key to addressing the changes this population shift will can become involved in Age-Friendly Initiatives for Moose Jaw create. It is foundational in municipal planning and sustain- contact: Karen Closs, AF Consultant for Moose Jaw and area at ability. Karen.closs@fhhr.ca.
WWW.MOOSEJAWEXPRESS.COM
38
ff TOP PRODUCERS 2016 Your Real Estate… Our Expertise!
Vicki Pantelopoulos REALTOR® /Owner
306-690-9268
Laurie Lunde
Darren Rostock
Lora Reidy
306-684-2704
306-351-3900
306-631-4272
REALTOR® /Branch Manager
Broker® /Owner
REALTOR®
Thank you Shirley MacFarlane
Rod Bearchell
306-536-9127
306-631-4448
REALTOR®
REALTOR®
and REGINA
(306) 691-5000
WWW.MOOSEJAWEXPRESS.COM
39
Welcome to
Caleb Village
“A New Meaning to Retirement Living!”
Moose Jaw
sive retirement community. We combine the privacy of your own suite with all the amenities you care to enjoy. preference of a studio, one bedroom or two bedroom suite. Each well appointed suite comes complete with in-suite laundry, full kitchen with appliances, window coverings, balcony with country views and individual heat and air control. Caleb Village is the perfect setting for an active, care-free lifestyle. We daily chores to us, while you enjoy a variety of on-site programs and amenities. Play billiards, read a book in the library, enjoy some relaxing time watching television or a good game of cards in the games room. Let’s not forget the 24 hour bistro bar where you can chat with friends and visit with family. We’ll even do the driving by taking you to scheduled medical appointments or planned outings. There is also a beauty salon in the village. For those who wish to rent a suite, monthly rent includes three meals a day in an elegant dining room, weekly housekeeping with linen, towel service, and transportation services. There is no buy in or lease required, only month to month rent. For those who wish to purchase a condo, there are options available to purchase a Lifestyle Package which includes meals, housekeeping and transportation services. This package can be customized to meet your needs.
personal emergency response pendants. There is also on-site mail delivery. For your carefree lifestyle to begin call us today.
With its services and friendly staff, Caleb Village is a great place to call home!
917 Bradley St Moose Jaw (just off 9th Ave SW) Call Audrey Mack at (306)693-3777 to book your personal sales appointment! WWW.MOOSEJAWEXPRESS.COM
40