Mohawk Valley Living February 2026

Editor’s Letter

Dear Readers,

February has a way of pulling us inward.

It is the month where home matters most. The place we land at the end of the day. The space where routines live, conversations happen, and real life unfolds. That is what this issue is about. Not trends for the sake of trends, but creating a home that works for how you actually live.

The February Home Issue is designed to help you plan with intention. From protecting the foundation of your home to rethinking interiors, outdoor living, and everyday comfort, this issue is meant to be a resource you keep and come back to. February is when smart homeowners plan, budget, and book. Getting ahead now makes all the difference once spring arrives.

This

month we celebrate love, connection, and partnership right here in the Mohawk Valley.

This month also gives us an opportunity to celebrate love, connection, and partnership right here in the Mohawk Valley. We are highlighting local Valentine’s Day dinner ideas, thoughtful date inspiration, and simple ways to make time for one another. Just as important, we are celebrating Mohawk Valley couples. Couples who are building homes, raising families, growing businesses, supporting one another, and choosing to put down roots in this community. Their stories remind us that home is not just a place. It is the people who share it with us.

February would not be complete without the Home Show at the Nexus Center. This is where ideas turn into plans.

Carrie Byrne Putelo Editor-in-Chief & Owner

The Home Show is the perfect place to connect with local experts, explore what is possible for your space, and start meaningful conversations that shape the year ahead. If you are attending, be sure to stop by and say hello.

As always, thank you for welcoming Mohawk Valley Living into your home. This issue was created to inspire thoughtful choices, meaningful moments, and spaces that truly support the way you live.

At its heart, this issue is about living well at home and with one another. We are grateful to share these stories, ideas, and moments with you.

Carrie

Buzz worthy

Happenings in the Mohawk Valley in February

Yonder Mountain String Band at the Stanley Theatre

Yonder Mountain String Band is a driving force in roots music for nearly three decades & is described as a mix of bluegrass, indie rock, and country with soulful, funk grooves. Grab your tickets to this show at the beautiful Stanley Theatre for a night of live music. Concert begins at 8 PM. www.thestanley.org/events-tickets

Turning Stone Golf Fitting Days

It’s never too early to think about your golf game. Turning Stone hosts brands like TaylorMade, Titleist & more. Fittings include 30 minutes with a pro, a dozen tour-caliber golf balls & a $50 credit towards same-day club purchase. If you don’t need clubs but still want to get some swings in, the golf dome is the perfect spot! Multiple dates. turningstone.com/golf/custom-fitting-days

The

Thank a

Veteran Breakfast

at the Utica Elks Lodge #33

The Elks Lodge on Champlin Ave is hosting the Thank a Veteran Breakfast from 9 AM until noon. All veterans eat for free. Entry is $10 for nonveterans. We love that this event supports the men & women who serve our country!

NAACP Black History Month Celebration

Join the Utica/Oneida County Branch NAACP to celebrate with this annual program that highlights the truth that Black History is American History. Youth volunteers will highlight inspiring Black leaders & show how their work impacts our world today. 1-3 PM at the Oneida County History Center. oneidacountyhistory.org/black-history-2026

Wire-Wrapped Jewelry Make & Sip

The Rome Art & Community Center is hosting The Elemental Fae in making a copper wire-wrapped teardrop pendant while snacking, drinking & socializing in a unique location. Register onlinetickets include all materials, drinks & snacks. https://romeart.org

Galentine’s Pop-Up at Calabria Coffee

This Valentine’s Day, join Calabria Coffee for a special Galentine’s event featuring Rose & Co. Permanent Jewelry and Alexandria Fine Line Tattoos. They’ll have their signature ChocolateCovered Strawberry Mocha available in a festive cup, plus the normal drink menu. Grab your girls & check this out! https://calabriacoffee.com

Cabin Fever Limited Train on the Adirondack Railroad

Help your case of cabin fever by taking this train ride from Utica to Remsen Depot, where you’ll enjoy a warm fire, hot chocolate & s’mores before returning to Utica. Each ticket holder receives a campfire mug for hot cocoa & all items needed for s’mores! adirondackrr.com/cabin-fever-limited

Bridgerton Concert at the Utica Public Library

Dearest Gentle Reader, you are cordially invited to attend a Bridgerton Concert at the Utica Public Library on February 13th at 6:30pm, performed by Half Moon Orchestra. Expect candlelight, costumes, and popular melodies performed by Half Moon Orchestra Bridgerton style! uticapubliclibrary.org/calendar

Candlelight: Valentine’s Day Special at the Rome Capitol Theatre

Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations. The Liteso String Quartet will perform music ranging from Elton John and Elvis Presley to The Beatles, Lady Gaga and Celine Dion at the Capitol Theatre under the glow of candlelight. www.romecapitol.com

Trackside Blazers 16th Annual Pig & Chixs Roast

This event will have a buffet style dinner including pulled pork, their chicken BBQ, dessert and many more options. There will be a big bonfire and a huge Chinese auction with almost 100 basket raffles to choose from. Happening in Forestport at 10625 Horton Rd.!

7th Annual Febtoberfest at Copper City Brewing

Join Copper City Brewing and Fritz’s Polka Band (FPB) as they take Oktoberfest to a new level every winter. Expect a day filled with fresh Marzen bier, hot Gluwein, brats & a great German menu, beer stein challenge, best beer pour, Bavarian pretzels & of course live music from FPB! www.coppercitybrewing.com

Utica Anime-Fest Winter 2026 at Delta Hotels by Marriott Utica

Utica Anime-Fest, on February 28, 10am-5pm, is an anime collectors’ mecca convention. One of NY’s best & truest anime conventions featuring fandoms of multiple genres. Voice actors, vendors, attractions & a cosplay contest! uticaanimefest.com

Carnevale 2026 at St. Mary of Mount Carmel

This family-friendly event will be in the Mt. Carmel gymnasium from 10am-12pm and offer free beverages and a chance to socialize. There will be traditional Carnevale sweets available to purchase, activities for kids, dance instruction, a parade around the gym & more. Call (315) 733-6160 to learn more.

Intro to Stained Glass @ Kirkland Art Center

A great project for newbies! In the class, you’ll learn some basics of stained glass: foiling, soldering & cleaning while making your star sun catcher. Enjoy all the steps involved in learning this popular and rewarding art form. You’ll be able to choose from different colors at the class. www.kacny.org/classes

Sarah’s Spotlight: Event of the Month

Cows & Cocoa at The Root Farm (2860 King Rd, Sauquoit)

FEB 27

I LOVE that this event ties in two of my favorite things… Agritourism and animals. The Root Farm does so many amazing things, including unique events like this! Included with admission is a meet & greet with Darla & Daisy, cow face door decor craft , hot cocoa & coffee, snacks, & a mug. Limited to 30 spots, kids under 7 are free!

More information: rootfarm.org/cows-cocoa-jan-feb/

SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living

Heart Care in the Mohawk Valley

The Promise and Progress of MVHS Cardiac Services

By Kyril Choumarov, MD, Medical Director/Chief of MVHS Cardiac Surgery

Michael Kelberman, MD, FACC, CNY Cardiology and President, MVHS Medical Staff

In the center of the Mohawk Valley region, one health system stands as a cornerstone of cardiovascular care – the Mohawk Valley Health System (MVHS). MVHS is committed to treating heart disease with a level of skill, innovation and community focus that many patients only expect to find in major metropolitan centers. From preventive screening tools to advanced interventions, MVHS and our partners have built comprehensive cardiac care services that reflect both clinical excellence and patient-centered care.

Patients come to MVHS expecting high-quality, technologically advanced care – and in many areas, they find exactly that.

A Center of Excellence in Cardiac Care

MVHS’s cardiac program is a regionally recognized destination for comprehensive heart care. The health system has earned the HeartCARE Center: National Distinction of Excellence from the American College of Cardiology (ACC), a prestigious recognition that signals sustained performance in quality, clinical outcomes and patientcentric practices. MVHS was the first hospital in New York State to receive this distinction and remains among a select group nationwide.

This designation reflects MVHS’s emphasis on integrated care pathways, multidisciplinary expertise and a continuum of cardiovascular services – from diagnostic assessment to intervention and rehabilitation.

A Strong Regional Partnership: MVHS and CNY Cardiology

A defining strength of MVHS Cardiac Services is its long-standing partnership with CNY Cardiology, one of Upstate New York’s most established and well-known

cardiology practices. This collaboration brings together the resources and infrastructure of a comprehensive health system with the clinical expertise of a physician-led cardiology group, creating a unified and coordinated approach to heart care across the Mohawk Valley. Together, MVHS and CNY Cardiology offer a broad portfolio of services that includes:

• Structural Heart Interventions such as TAVR (transcatheter aortic valve replacement), Watchman device implantation and MitraClip procedures.

• Minimally invasive surgeries and hybrid approaches that support faster recovery and fewer complications.

• Diagnostic and interventional procedures including cardiac catheterization, angioplasty and stenting.

• Electrophysiology services for arrhythmia management.

An Exceptional Cardiac Surgery Program

MVHS’s Cardiac Surgery Group is composed of experienced surgeons and a comprehensive clinical team. This team’s expertise encompasses critical operations such as coronary artery bypass grafting (CABG – often referred to as open heart surgery), heart valve repair and replacement, surgery for aortic aneurysms and correction of complex heart rhythm disorders – all of which are hallmarks of cardiac surgery practice.

This surgical program functions within a collaborative framework that integrates cardiac surgery, cardiology, anesthesia, intensive care and advanced nursing. It is designed to provide comprehensive pre-operative, intra-operative and postoperative care, ensuring that patients receive coordinated support throughout the surgical journey. The involvement of advanced practice providers and specialized clinical staff further strengthens this continuum, addressing patient needs from initial assessment to recovery and discharge planning.

Surgery

Michael Kelberman, MD, FACC, CNY Cardiology and President, MVHS Medical Staff

Looking Ahead

Patients come to MVHS expecting highquality, technologically advanced care –and in many areas, they find exactly that. The cardiac services team has shown that high-quality care – backed by national recognition – can exist in community settings, helping patients stay closer to home during some of the most vulnerable moments of their health journeys.

As MVHS continues to advance its heart care capabilities, the future looks promising for a program that blends innovation, safety and compassion – keeping the heart of the Mohawk Valley in capable hands.

One goal:Get Ray home.

There’s No

Place Like Home

Buying your dream home? Re nancing for a fresh rate, term or coat of paint? We’ve got you covered with low-rate mortgages, home equities, home improvement, and personal loan options. Plus, we o er specialized programs to t your unique needs.

Home nancing questions? Come see us at the Home Show in the Kid’s Zone! We’ll also be helping with kid-friendly crafts, and have info on youth accounts, plus a photo op with our larger-than-life Penny cutout. Don’t miss the fun!

Ready to make a move? First Source is your key to the front door. We’re here to help you every step of the way! Visit fsource.org, apply online, book an appointment, or call us at 315-735-8571 today.

Sugaring Off Sundays at Fenimore Farm

Spring arrives a little sweeter in the Mohawk Valley when Sugaring Off Sundays return to Fenimore Farm & Country Village in Cooperstown, beginning Sunday, March 1. This beloved seasonal tradition welcomes visitors to celebrate maple sugaring while stepping into the sights, sounds, and rhythms of rural life from generations past.

Each Sunday in March, guests are invited to experience how sap is collected and transformed into maple syrup through live demonstrations. Visitors can watch trees being tapped, see sap boiling over open fires, and taste jack wax, warm syrup poured over fresh

Black History Month in the Mohawk Valley History That Lives Here

Black History Month in the Mohawk Valley is about recognizing how Black history continues to shape our communities, our culture, and our shared future.

This February carries added national significance because 2026 marks 100 years of organized Black history commemorations, tracing back to Dr. Carter G. Woodson’s early work that grew from Negro History Week into what we now recognize as Black History Month. The 2026 theme centers on remembrance and the power of continued public commemoration.

Here in the Mohawk Valley, Black history is not abstract. It lives in community institutions, neighborhood stories, local leadership, and cultural spaces that invite learning and reflection.

In Utica, one of the region’s most

snow. It is a hands-on way to learn about one of the region’s oldest agricultural traditions and the role maple production continues to play in local heritage.

The day is designed for all ages. Children can explore historic buildings, meet farm animals, and try traditional games. Craft demonstrations and blacksmithing displays highlight everyday skills from the nineteenth century, offering a glimpse into how farm communities once lived and worked together.

A morning pancake breakfast is a favorite part of the experience, featuring fresh pancakes, sausage, home fries, and generous pours of local maple syrup. Throughout the day,

meaningful annual gatherings brings history to life through community participation. Hosted by the NAACP Oneida County Branch in partnership with the Oneida County History Center, the Black History Month Celebration invites residents of all ages to learn through storytelling, youth presentations, and reflections on Black leaders who shaped both local and national history. It is a reminder that history is something we preserve by showing up and listening.

visitors can enjoy wagon rides around the village, browse maple products and handmade goods in the farm store, and ride the Empire State Carousel inside its covered pavilion.

Sugaring Off Sundays have become a spring ritual for families across the Mohawk Valley, offering a chance to gather, learn, and celebrate the changing season. Whether visiting for the first time or returning year after year, the event captures the simple joy of welcoming spring with food, history, and community.

Fenimore Farm & Country Village is located just north of downtown Cooperstown on State Highway 80.

In Cooperstown, the National Baseball Hall of Fame and Museum offers a powerful lens into Black history through its ongoing exhibit, The Souls of the Game: Voices of Black Baseball. Open since 2024, the exhibit highlights the legacy of Black baseball pioneers, the Negro Leagues, and legendary players whose talent and perseverance helped shape America’s pastime.

The Hall of Fame also extends the conversation beyond its walls. On Wednesday, February 4 at 1 pm Eastern Time, the Virtual Author Series features acclaimed author and historian Gerald Early discussing his new book, Play Harder: The Triumph of Black Baseball in America

The free program explores how Black Americans shaped baseball from the Civil War to today and welcomes live audience questions through Zoom and Facebook Live. Black History Month in the Mohawk Valley is both reflection and participation. It is an invitation to learn, to listen, and to recognize that Black history has always been part of the Valley’s story.

Black History Month Programming

Utica

Black History Month Celebration

When: Saturday, February 7, 1:00 to 3:00 PM

Where: NAACP Oneida County Branch, Oneida County History Center, 1608 Genesee Street, Utica

Cooperstown

Virtual Author Series with Gerald Early

When: Wednesday, February 4, 1:00 PM

Where: Free via Zoom and Facebook Live. More info at baseballhall.org or call 607-547-0362.

The Souls of the Game: Voices of Black Baseball

When: Ongoing Exhibit

Where: National Baseball Hall of Fame and Museum, 25 Main Street, Cooperstown

Additional Black History Month events across the Mohawk Valley will be featured on our website as they are released.

A FINANCIAL LOVE STORY

By Melissa Fernalld, CFP®, CDFA®

After 15 years sitting across the table from couples and families, and with more than 1,400 households under Strategic’s care, I’ve learned one unmistakable truth: the strongest financial plans aren’t the most complex. They’re the ones partners build together, revisit often, and root in what matters most. I’ve had the privilege of helping couples navigate the intersection of love and money, building their great life.

The story you’re about to read isn’t about one couple, but a woven narrative inspired by many. Let me introduce you to Chris and Katy — fictional yet built from real conversations and real stories.

STAGE 1: The Foundation Years

When Chris and Katy married, they were still learning how to blend daily routines, let alone financial philosophies. Like many new couples, they began with dreams, not spreadsheets, and soon realized those dreams needed a plan.

They started with open conversations, something I encourage from day one, because early alignment shapes life ahead.

They knew they wanted to buy a home. Together, we set a realistic timeline and automated contributions into a dedicated savings account. Along with a clear budget, they turned hope into progress.

Chris wasn’t maximizing his employer’s retirement match, so we fixed that quickly. Early dollars make an outsized difference.

Once they learned a baby was on the way, we hit refresh on their plan. We built in childcare costs, got clear on the big-picture goals, and put an education plan in place. Opening a savings account early gave them a simple, reassuring next step.

Their first true “grownup moment” came when they completed essential estate documents – wills, powers of attorney, and healthcare proxies. We also made sure they had the right insurance strategies in place to protect both their growing family and the foundation they were building.

STAGE 2: The Growth & Transition Years

Fast forward a decade. Chris and Katy entered a stage I know well: career growth,

Wherever you are on your journey, alignment and small steps taken consistently over time are what matter most.

two kids, aging parents, and more financial complexity than they ever expected. This is when regular check-ins matter most – because as life becomes more nuanced, the plan must evolve too.

Their insurance no longer fit their life, and their beneficiaries were outdated, so updating it became essential.

As income grew and major expenses faded, they realized they had some breathing room. We helped them decide where to allocate that extra cash - boosting savings, clarifying goals, and restoring a sense of direction.

This was also when they became more specific about retirement. They pictured the life they wanted: where they’d live, how they’d spend their days, what would bring fulfillment. We were then able to make small adjustments to support that vision.

STAGE 3: The Golden Years — Retirement & Legacy

When retirement arrived, Chris and Katy stepped into a chapter shaped by purpose, travel, and more family time. The choices they made decades earlier gave them the freedom to visit their kids and grandkids across the country and pursue the experiences that mattered most.

They updated their estate plan to reflect their values — supporting their children, giving to charities, and ensuring long-term security. They invited their adult children to one of our meetings; a step I often encourage to promote clarity and smooth future transitions.

They also had the hard but important conversation: discussing their wishes for long-term care, should it be needed. Planning care with dignity is as emotional as it is financial.

Finally, they worked with our team to keep withdrawals tax-aware and investments balanced for longevity — helping ensure their income remained stable and resilient throughout retirement.

In Summary

Chris and Katy may be fictional, but their journey is real — shaped by years of experience and the stories of countless families.

Wherever you are on your journey, alignment and small steps taken consistently over time are what matter most. Your plan should feel like a living extension of your values: reviewed regularly, adapted gracefully, and built to support what matters most inside your home. And remember, wherever you are on this journey, it’s never too late to start.

Also, you’re not alone. Partnering with a trusted advisor can turn complexity into clarity and uncertainty into confidence.

Remember, the strongest homes aren’t built in a day; they’re built with care, conversation, and a plan that grows right alongside your love story.

Melissa Fernalld, CFP®, CDFA® is a Senior Advisor and partner at Strategic Financial Services, an SEC-registered investment adviser. This article is for informational purposes only and does not constitute personalized investment advice.

DR. Q AND CNY BRAIN & SPINE

Creating the Future of Healthcare in the Mohawk Valley

By Carrie Byrne Putelo

In every community, there are physicians who treat patients exceptionally well. Then there are those who quietly change the entire system around them. Dr. Nicholas Qandah, known throughout the Mohawk Valley as Dr. Q, belongs firmly in the second category.

As founder and lead neurosurgeon of CNY Brain & Spine Neurosurgery, Dr. Q has built one of the region’s most respected neuromusculoskeletal practices, bringing together orthopedics, neurosurgery, neurology, and interventional pain under a shared philosophy rooted in precision, restraint, and humanity. But what makes his work especially impactful is not limited to what happens in the operating room. It is what happens behind the scenes, in exam rooms, hallways, and training spaces, where the next generation of healthcare professionals is being shaped in real time.

Dr. Q’s leadership extends far beyond his own practice. He has served as Former Neurosurgery Board Chair for AOBS, Former Neurosurgery Residency Program Director, and is a Professor of Surgery at LECOM Elmira, where he was awarded Top Educator in 2025. These roles reflect not only clinical excellence, but a deep commitment to teaching, mentorship, and advancing the standards of neurosurgical education.

A Practice Built on Thoughtful Care

Dr. Q’s reputation is built on both expertise and approach. Board certified and fellowship trained, he specializes in advanced and minimally invasive spine surgery, brain conditions, and complex neurological disorders. Yet fewer than four percent of his patients ultimately require surgery. That statistic alone speaks volumes about how care is delivered at CNY Brain & Spine.

Patients are evaluated carefully, treated conservatively whenever possible, and guided through options with clarity and respect. The focus is always on outcomes, education, and long-term quality of life. That mindset

filters through the entire practice, setting the tone for how patients are treated and how staff are trained.

When patients stop Dr. Q in public to share how their lives have changed, those moments say everything. Helping people get back to living, moving, and making memories is what truly matters, and it is the measure by which care is delivered every day at CNY Brain & Spine.

Training the Future, Not Just Staffing the Present

At a time when healthcare systems across the country are facing staffing shortages, CNY Brain & Spine has taken a different and more intentional approach. Their Medical Assistant Program is not designed simply to fill roles. It is designed to create professionals. This hands-on program provides aspiring healthcare workers with direct clinical exposure in a fast-paced, high-level specialty practice. Medical Assistants are involved in patient intake, vital signs, medical histories, electronic documentation, and assisting with in-office procedures under physician supervision. They are part of the care team from day one, learning not only technical skills but also communication, empathy, and clinical judgment.

Many participants are preparing for careers as physician assistants, nurses, or physicians. Here, they gain experience that goes beyond the classroom. They learn how a real practice operates, observe complex case management, build an understanding of patient trust, and receive mentorship from providers committed to teaching.

Among past participants are future and current healthcare leaders. Maja, Mark, Dean, Andre, Ella, Matt, Nick, Austin, and Michael are currently in medical school. Dina is a practicing doctor in emergency medicine, while Jimmy is practicing doctor in general surgery. Gianna, Irna, Vanessa, and Besin are practicing Physician Assistants. Adice became a certified anesthesiology assistant, while Adina, John, Mason, and Michellene are currently in Physician Assistant school.

An important voice in this educational approach is Dr. Juleen Qandah, partner at CNY Brain & Spine, an emergency medicine physician and Mohawk Valley Living Health Editor, whose perspective bridges acute care and long-term patient outcomes. Through Dr. Juleen Qandah’s advisory work in the Medical Assistant Program, she brings frontline insight into how clinical decision-making, communication, and teamwork shape patient safety and continuity of care, reinforcing the program’s focus on preparedness, professionalism, and accountability across the full patient journey.

Mentorship That Makes a Difference

What stands out most when speaking with current and former Medical Assistants is the culture of mentorship. Dr. Q is deeply involved in teaching during procedures, office visits, and clinical decision making. Questions are encouraged. Learning is expected. Growth is supported.

This is workforce development at its most meaningful. It is local, intentional, and deeply invested in the future of healthcare in the Mohawk Valley.

A Team Approach That Elevates Care

CNY Brain & Spine operates across multiple locations in Central New York, allowing patients access to specialized neuromusculoskeletal care close to home. The practice’s multidisciplinary team works collaboratively, ensuring that every patient benefits from collective expertise rather than isolated decision making.

Leadership within the practice reflects the same commitment to excellence. Neurosurgeon Dr. Satish Krishnamurthy, who formerly served as Interim Chair of Neurosurgery at Upstate Medical University, brings extensive experience in complex neurosurgical care and clinical leadership to the team. Dr. Remotti, a Harvard-trained pain management specialist, adds world-class academic expertise and advanced interventional experience, strengthening multidisciplinary care for patients with complex spine and neurological conditions. Dr. Khalid, board certified, sports medicine orthopedic surgeon serving Utica Comets and professional hockey.

Medical Assistants, nurses, administrators, and physicians all play a role in this ecosystem. Training future clinicians within this environment strengthens the entire system. Patients receive attentive care. Young professionals gain invaluable experience. And the region benefits from a pipeline of well-prepared healthcare providers who understand the needs of the community they serve.

Why This Matters Here

The Mohawk Valley has long faced challenges in recruiting and retaining healthcare professionals. Dr. Q understands firsthand how difficult it is to recruit physicians to serve in Central and Upstate New York, a region that remains medically underserved. Programs like the one at CNY Brain & Spine do more than address staffing needs. They invest in people who already have roots here or who will build them here.

Dr. Q’s commitment to education, mentorship, and responsible medicine is shaping more than careers. It is shaping the future of healthcare delivery in our region.

Educating the Future of Medicine in the Mohawk Valley

with Dr. Richard Terry, Vice President of Program Development and Management and Associate Dean of Academic Affairs at LECOM Elmira

How does LECOM Elmira’s mission to educate future physicians become stronger through partnerships with clinical practices like CNY Brain & Spine?

It fits perfectly into our early acceptance program and our mission to recruit local students to come to medical school, return to the Mohawk Valley for rotations, and then come back to practice. The fact that this is happening is outstanding. It orients students to the practice of medicine and gives them exposure to osteopathic medicine at a very impressionable time in their academic career, often as high school or college students. Our mission perfectly aligns with what Dr. Qandah is doing. We love this program. The students we have had from Dr. Qandah have done very well with medical terminology and procedures, and they are very comfortable when they enter the clinical arena.

CNY Brain & Spine is not just where patients go for expert neuromusculoskeletal care. It is where tomorrow’s providers are learning how to practice medicine with skill, integrity, and

From your perspective, what is the educational value of Dr. Nicholas Qandah’s Medical Assistant Program for LECOM students?

CNY Brain & Spine’s program is different because it is a mentor program. Rather than a shadow experience, Dr. Q engages with each and every student and the career they want to pursue. They get to see a real life example of Dr. Q and have clinical exposure to what life is like as a physician. I think the difference is the didactic component and the specific mentoring in this medical assistant program. It is wonderful exposure for someone contemplating a career in osteopathic medicine. Many of these local students go to Elmira and potentially come back for rotations in the Mohawk Valley.

Why is this collaboration especially meaningful for preparing future physicians to serve medically underserved communities in Central New York?

This is absolutely part of our mission, exploring the continuum of educational training from undergraduate through graduate education. We have looked at all components, and our investment in the Mohawk Valley Health System and residency programs speaks to that. Dr. Q has taken this on as a positive role model. He is one of perhaps a small number of neurosurgeons in the country who practices, mentors students, and gives back at this level. That is amazing.

compassion. That is why Dr. Q and CNY Brain & Spine are MV’s Best, not only for the care they provide today, but for the future of healthcare they are building in the Mohawk Valley.

Looking ahead, how does the relationship between LECOM Elmira and CNY Brain & Spine reflect optimism for the future of medical education and healthcare delivery in our region?

Dr. Q has taken the weight of this recruitment effort on himself to bring talent back to the region. He is saying I am going to mentor young students, offer them exposure early, and provide a pathway to medical school. They will come back and practice. That is tremendous optimism for the future.

I would like to see this apprenticeship model continue to grow. There is no reason it cannot be expanded into other regional hospitals and health systems for motivated students. Expanding this program is a meaningful step toward strengthening healthcare access and building a pipeline of future providers in medically underserved communities like the Mohawk Valley. In that same spirit, Dr. Q and Dr. Juleen Qandah have committed to sponsoring a Mohawk Valley medical student to attend LECOM, further investing in the next generation of local physicians.

Dr. Richard Terry is Vice President of Program Development and Management and Associate Dean of Academic Affairs at LECOM Elmira. As the founding Dean of the campus, he has played a key role in developing innovative clinical education programs and expanding medical training opportunities throughout New York State.

Utica Comets January Update

Utica Comets January Update

By Joe Benson, Director of Broadcastin and Media Relations, Utica Comets

By Joe Benson, Director of Broadcastin and Media Relations, Utica Comets

The beginning of each month has brought good fortune for the Comets so far this season and January was no different. Despite dropping their first game of the new calendar year, a 5-4 overtime loss in Laval, the Comets responded by winning their next three games and securing points in four straight games to start 2026.

The beginning of each month has brought good fortune for the Comets so far this season and January was no different. Despite dropping their first game of the new calendar year, a 5-4 overtime loss in Laval, the Comets responded by winning their next three games and securing points in four straight games to start 2026.

The Comets entered a raucous environment north of the border in Laval, Quebec for a pair of games on January 2 and 3 to kick off the new year. The weekend was highlighted by the return of Comets’ forward Brian Halonen who had missed the previous nine games with an injury. The Minnesota native tallied twice in Friday’s game and had a fight and an assist in Saturday's tilt in what was a 4-3 win for Utica. nd rd

The Comets entered a raucous environment north of the border in Laval, Quebec for a pair of games on January 2 and 3 to kick off the new year. The weekend was highlighted by the return of Comets’ forward Brian Halonen who had missed the previous nine games with an injury. The Minnesota native tallied twice in Friday’s game and had a fight and an assist in Saturday's tilt in what was a 4-3 win for Utica. nd rd

Another pivotal player in Saturday's game was Comets’ rookie defenseman Ethan Edwards. The Comets yielded a goal to the Rocket early in the third period to trail 3-2, but then about halfway through the final frame, Edwards scored not once but twice within a 56second span to tie the game and give the Comets a 4-3 lead which would end up being the final score. Jakub Malek was also terrific in net, making 20 saves in route to his third win of the season.

Another pivotal player in Saturday's game was Comets’ rookie defenseman Ethan Edwards. The Comets yielded a goal to the Rocket early in the third period to trail 3-2, but then about halfway through the final frame, Edwards scored not once but twice within a 56second span to tie the game and give the Comets a 4-3 lead which would end up being the final score. Jakub Malek was also terrific in net, making 20 saves in route to his third win of the season.

The Comets returned home for a mid-week matchup on January 7 against the Springfield Thunderbirds, a team that had won seven of 10 games heading into the contest. Utica dropped the previous two meetings in the season series against Springfield, but this game fared differently. The Comets scored just 48 seconds into the game thanks to rookie forward Lenni Hameenaho’s team-leading eighth goal of the season and did not look back, finding the twine five times in the game to match a season high in what ended up as a 5-1 victory. They also held the Thunderbirds to just 14 shots on goal in the entire contest which marked a season best for Utica. The game featured two goals from Lenni Hameenaho as well as the first career AHL goal for defenseman Jackson van de Leest who had recently been called up from the Comets’ ECHL affiliate, the Adirondack Thunder.

The Comets returned home for a mid-week matchup on January 7 against the Springfield Thunderbirds, a team that had won seven of 10 games heading into the contest. Utica dropped the previous two meetings in the season series against Springfield, but this game fared differently. The Comets scored just 48 seconds into the game thanks to rookie forward Lenni Hameenaho’s team-leading eighth goal of the season and did not look back, finding the twine five times in the game to match a season high in what ended up as a 5-1 victory. They also held the Thunderbirds to just 14 shots on goal in the entire contest which marked a season best for Utica. The game featured two goals from Lenni Hameenaho as well as the first career AHL goal for defenseman Jackson van de Leest who had recently been called up from the Comets’ ECHL affiliate, the Adirondack Thunder.

Two nights later, the Comets hosted their second-ever “Sock Toss” as they welcomed the Syracuse Crunch to town. In last year’s “Sock Toss”, the Comets defeated the Wilkes-Barre Scranton Penguins 5-3, a game which saw 2,442 pairs of socks donated to local charities. In this year’s matchup, the teams were scoreless after 20 minutes, but Utica didn’t waste any time in the second period, scoring just 35 seconds in when Xavier Parent deflected a shot from Topias Vilen past Syracuse netminder Ryan Fanti. The socks came raining onto the ice and after all was said and done, the ice crew collected a total of 5,242 pairs of socks, more than doubling last year’s total, which were donated to local organizations like the Rescue Mission, Backyard Hope, and Hope House to name a few. The event had a terrific impact on the community, and the Comets topped it off with a 3-0 shutout win, the first of Jakub Malek’s pro career.

Two nights later, the Comets hosted their second-ever “Sock Toss” as they welcomed the Syracuse Crunch to town. In last year’s “Sock Toss”, the Comets defeated the Wilkes-Barre Scranton Penguins 5-3, a game which saw 2,442 pairs of socks donated to local charities. In this year’s matchup, the teams were scoreless after 20 minutes, but Utica didn’t waste any time in the second period, scoring just 35 seconds in when Xavier Parent deflected a shot from Topias Vilen past Syracuse netminder Ryan Fanti. The socks came raining onto the ice and after all was said and done, the ice crew collected a total of 5,242 pairs of socks, more than doubling last year’s total, which were donated to local organizations like the Rescue Mission, Backyard Hope, and Hope House to name a few. The event had a terrific impact on the community, and the Comets topped it off with a 3-0 shutout win, the first of Jakub Malek’s pro career.

The Comets have managed to pick up points despite the absence of key players like Mike Hardman, Matyas Melovsky, Jack Malone, Austin Strand, and Dmitry Osipov, all of whom have been sidelined due to injury.

The Comets have managed to pick up points despite the absence of key players like Mike Hardman, Matyas Melovsky, Jack Malone, Austin Strand, and Dmitry Osipov, all of whom have been sidelined due to injury.

The upcoming schedule features some key matchups against division rivals which will have big implications in the standings. In the month of January, the Comets will face Syracuse a total of four times. They will also see Rochester twice and will face the Belleville Senators for a game at the home of the NHL’s Ottawa Senators, Canadian Tire Centre. The final game of the month will see the Atlantic Division’s Hershey Bears make their lone trip to Utica this season which will also feature the drawing of the Save of the Day Foundation’s 50/50 raffle.

The upcoming schedule features some key matchups against division rivals which will have big implications in the standings. In the month of January, the Comets will face Syracuse a total of four times. They will also see Rochester twice and will face the Belleville Senators for a game at the home of the NHL’s Ottawa Senators, Canadian Tire Centre. The final game of the month will see the Atlantic Division’s Hershey Bears make their lone trip to Utica this season which will also feature the drawing of the Save of the Day Foundation’s 50/50 raffle.

Some of the upcoming promotional games to mark on your calendar include Kid’s Takeover on Sunday, January 25 at 3 p.m. and Star Wars Night on Saturday, February 7 at 6 p.m. For tickets, fans can visit uticacomets.com/tickets or call 315-970-9070. th th

Some of the upcoming promotional games to mark on your calendar include Kid’s Takeover on Sunday, January 25 at 3 p.m. and Star Wars Night on Saturday, February 7 at 6 p.m. For tickets, fans can visit uticacomets.com/tickets or call 315-970-9070. th th

ADVANCED ORTHOPEDIC CARE

MV Entertainment

HELLOOOO, UTICA

Mrs. Doubtfire is coming and I cannot wait to see

it on stage

By Carrie Byrne Putelo

There are certain stories that stay with you, and for me, Mrs. Doubtfire is one of them. It is one of my favorite movies of all time, the kind you stop and watch no matter where you are when it comes on. So the fact that Mrs. Doubtfire: The New Musical Comedy is coming to Utica feels especially exciting. Seeing this story brought to life on stage, right here in the Mohawk Valley, is something I truly cannot wait for.

Broadway Utica is welcoming this beloved production in March, and it feels like the perfect fit for our community. Big laughs, genuine emotion, and a story that resonates across generations. While many of us know the film by heart, the stage adaptation offers a fresh way to experience a familiar favorite, turning it into a full theatrical event with music, choreography, and moments designed to shine live.

At its core, the story follows Daniel Hillard, an out-of-work actor whose life is turned upside down after a divorce separates him from his children. In a desperate and hilarious attempt to stay close to them, he creates the unforgettable alter ego of Euphegenia Doubtfire, a Scottish nanny with a sharp wit and an even bigger heart. What begins as a disguise becomes a story about responsibility, family, and what it truly means to show up for the people you love.

What makes this musical so appealing is the balance it promises. It is known for delivering big comedy and physical humor that translate beautifully to the stage, while also allowing space for the emotional moments to land. This is not just about laughs. It is

Broadway Utica: A Conversation with Executive Director,

Danielle Padula

Q:Mrs. Doubtfire is a story so many people already love. What excites you most about bringing this particular production to Utica?

What excites me most is how Mrs. Doubtfire brings together generations. It’s a story people grew up with, but on stage it becomes something entirely new, with the same story line we all remember, just bigger, bolder, and incredibly heart-driven.

about connection, growth, and the messy, complicated love that defines family life, elevated through live performance.

From everything audiences and critics have shared, the production is energetic and thoughtfully staged. The music is described as playful and modern, the choreography keeps the pacing lively, and the sets and costumes bring a bold theatrical flair that feels right at home in a Broadway touring production. It is designed to feel immersive, turning something familiar into an experience that feels fresh and exciting.

MRS. DOUBTFIRE takes the stage March 3–4, 2026, with evening performances at 7:30 PM at the historic Stanley Theatre on Genesee Street. There is something special about seeing a show like this in that space. It feels like an event, a reason to plan a night out, dress up a little, and settle into the magic of live theatre. This is the kind of production that works for so many audiences. If you grew up loving the movie, seeing it adapted for the stage is pure

Q:For audiences who may know the film by heart, what can they expect from the stage adaptation that feels new or surprising?

The stage adaptation brings an entirely new energy. The music, choreography, and live performances add layers that simply can’t exist on screen. There are moments that will surprise you, make you laugh in new ways, and even hit you a little deeper emotionally.

Q:Broadway Utica continues to attract major touring productions. What does

SHOWTIMES

Tuesday, March 3, 2026 – 7:30 pm Wednesday, March 4, 2026 – 7:30 pm at the Stanley Theatre, Utica

While it may be a month away, buy tickets now to ensure you get the best seats possible. Tickets are available at broadwayutica.org and the Stanley Theatre box office.

anticipation. If you are bringing family members of different ages, it is accessible, entertaining, and heartfelt without feeling forced. It is funny, warm, and ultimately uplifting.

For me, this is exactly what MV Entertainment is about. Celebrating moments when Broadway-level productions come to the Mohawk Valley and reminding ourselves how lucky we are to experience them right here at home. Mrs. Doubtfire is familiar in the best way, elevated for the stage, and absolutely one to circle on your calendar.

I will be counting down the days.

that say about the Mohawk Valley as a theatre market?

It says that the Mohawk Valley is a strong, engaged, and reliable theatre market. Producers recognize the enthusiasm of our audiences, the beauty and history of The Stanley Theatre, and the commitment of this community to live performance. When tours choose Utica, it’s a testament to the region’s passion for the arts and its ability to support high-caliber productions.

Q:What role do productions like Mrs. Doubtfire play in introducing younger

audiences and families to live theatre?

Shows like Mrs. Doubtfire are often a family’s first step into live theatre, and that’s incredibly important. I think of my children too when picking shows, along with our youth ambassadors and what grandparents will take their kids too. We look at a show from all angles. Shows like these are ones you don’t have to think too hard while watching, they are joyful, and relatable! For young people, that first experience can spark a lifelong appreciation for the arts and that’s something we take very seriously at Broadway Utica.

FEBRUARY ENTERTAINMENT CALENDAR

Buntport Theater: Eyes Up, Mouth Agape (1)

When: Feb. 1 at 3:00pm

Where: Hamilton Performing Arts Centre, Wellin Hall Schambach Center, Hamilton College

Roomful of Teeth (2)

When: Feb. 6 at 7:30pm

Where: Hamilton Performing Arts Centre, Edwin Barret Theatre, Hamilton College

The Train Screening (3)

When: Feb. 10 at 2:00pm Where: Munson, Utica

19th Annual Chili Bowl Luncheon (4)

When: Feb. 14 from 11:00am - 3:00pm Where: View Arts Center, Old Forge

Dear Jack, Dear Louise (5)

When: Feb. 14 & 15 at 2:00pm Where: Ilion Little Theatre, Ilion

Jerry Seinfeld: Live New Show (6)

When: Feb. 27 at 7:00pm

Where: The Stanley Theatre, Utica

Christopher K. Morgan and Artists: Native Intelligence/ Innate Intelligence (7)

When: Feb. 28 at 7:30pm

Where: Hamilton Performing Arts Centre, Wellin Hall Schambach Center, Hamilton College

Give Curling a try at Utica Curling Club’s Olympic Open House (8)

When: Feb. 28, 11:00am - 5:00pm

Where: Utica Curling Club, 8300 Clark Mills Rd, Whitesboro

COMING SOON!

Mrs. Doubtfire: The New Musical Comedy (9)

When: March 3 & 4 at 7:30pm

Where: The Stanley Theatre, Utica

Anthony Rodia: Laugh Till It Hurts Tour (10)

When: Mar. 6 at 8:00pm & Mar. 7 at 7:00pm

Where: The Showroom at Turning Stone Resort Casino, Verona

d to try curling after watching the Olympics?

UTICACurling Club Curling Club

FEBRUARY 28th

‘Give Curling a Try’ Open House from 11AM - 5PM: February 28th New Curler 4-week Series: Begining March 8th

Learn the basics, meet new people, and experience one of the most exciting winter sports around!

THE MUSIC SCENE

Yonder Mountain String Band (1)

When: Feb. 5, 2026 at 8:00pm Where: The Stanley Theatre, Utica

Back in Black: The True AC/ DC Tribute (2)

When: Feb. 7, 2026 at 7:00pm Where: Glove Theatre, Gloversville

MVBGA February Jam with the Band featuring “2 Friends” (3)

When: Feb. 9 from 6:30pm - 8:30pm Where: Rome Art and Community Center, Rome

Forever Seger: The Silver Bullet Experience (4)

When: Feb. 13 at 8:00pm Where: The Showroom at Turning Stone, Verona

Rachel’s Place: A Pop-Up Speakeasy (5)

When: Feb. 14 at 7:00pm Where: Munson, Utica

Syracuse Orchestra (6)

When: Feb. 15 at 3:00pm Where: Hamilton Performing Arts Centre, Wellin Hall Schambach Center, Hamilton College

Chris Jones & The Night Drivers (7)

When: Feb. 20 at 7:30pm Where: Unity Hall, Barneveld

Almost Queen (8)

When: Feb. 27 at 8:00pm Where: Capitol Theatre, Rome

Mullett (9)

When: Feb. 28 at 8:00pm Where: The Showroom at Turning Stone, Verona

Where Love Lives:

Romantic Nights, Girls’ Nights & Everything In Between

By Libby Lemire

The month of February brings Valentine’s Day. It is a lovely infusion of warmth during the season’s cold, gray days. To celebrate, we’ve created a guide to “sweet spots” in our region. You’ll find cozy corners and tried-and-true favorites, along with a few unexpected gems that may not scream Valentine’s, but will be perfect for spending time with anyone you love... or think you could love.

Breakfast & Brunch

Mark the day with friends, family, or anyone you adore, and head to any of these local spots where delicious food and a congenial atmosphere are a given. Absolve yourself of any fuss, and enjoy the company you keep.

Brimstone Bakery / Sharon Springs

A visit to Brimstone is an absolute must. From the moment you walk through the door, you’ll feel love—it radiates through the staff, the food, and every thoughtful detail. Owner Anthony Leberto is celebrating Valentine’s season with two heartwarming events:

Afternoon Tea

Wednesday, February 11, 2:00 PM

Enjoy a charming spread of tea sandwiches, freshly baked

Knead to Eat

Bakery & Cafe / Utica

scones with house-made clotted cream and jam, and an assortment of cookies and sweets—paired with your choice of fine teas like Fair Trade Earl Grey or Egyptian Goddess. Call to reserve: 518-284-6093

Valentine Brunch Sunday, February 15, 10:30 AM – 3:00 PM

A palate-pleasing brunch: you decide, sweet or savory. Treat yourself to Anthony’s Chipotle Mocha Espresso, a rich, slightly spicy twist on a classic. The last time I was there, I couldn’t resist a stop at the bakery

Breakfast has been a tradition for Doug Allen-Grisales since childhood, when Italian breakfasts were a Sunday staple. Back then, he was in his grandmother’s kitchen baking for those occasions; today, he’s the owner and head chef of Mohawk Valley’s beloved bakery and cafe, where you truly knead to eat. Expect a smorgasbord of deliciousness and a 360-degree cool vibe that makes it a prime spot to meet. The bakery bustles

counter, where I picked up cinnamon rolls for the next morning. They’re so good you’ll want to lick the plate. Call to reserve: 518-284-6093

on Valentine’s Day, and it’s no mystery why. Red velvet pancakes, specialty crepes, and cannoli with strawberry Nutella? Ummm… yes, please!

That Little Place on Main / Little Falls

Gary Bowman, head chef and owner of That Little Place on Main, says he learned to cook because he needed to be near his family. Before the restaurant, he was in construction and he was away for weeks at a time, or gone before anyone woke up and home long after everyone was in bed. “My 90-minute commutes were spent watching other people’s homes come to life. I swear I could smell the coffee pots churning and hear parents chasing kids,” Gary recalls. He says there is no romantic passion story behind his cooking. But when you hear that the family does all their own shopping and makes every bit of food possible from scratch, you realize That Little Place on Main has become a passion story. Alongside his wife, Tara, Gary works the kitchen with his son, Marshall. Provided there’s no school or volleyball, his daughter Taylar joins in. Gary says, “I could have done any job for employment on my own, but I chose this job because my family are my favorite people, and I can’t think about being anywhere else.”

The Lifted Cup Cafe / Barneveld

“A retired veteran who cooks with heart, turning every meal into a labor of love.” OK, we’re sold. Tim Corelli and his wife Melanie, have been married for 27 years and have been working side by side since 2021. Life in a pressured kitchen has taught them plenty about marriage, compromise, and teamwork to say the least! Their mantra is fellowship and warmth, with laughter strongly encouraged. You don’t need Valentine’s Day to visit The Lifted Cup, but they will be featuring “Sweetheart French Toast” throughout the month of February, which sounds like a delicious combination of naughty and nice.

Hours of operation: Tuesday - Friday, 6:30 AM – 2:00 PM

Dinner

Going out to dinner may be the classic Valentine’s move, but classics exist for a reason.

Tailor & the Cook / Utica

For the love of local, Tailor & the Cook is devoted to delicious food, much of it sourced from farmers and producers they call friends. This Mohawk Valley jewel delivers a deeply personal dining experience rooted in seasonal ingredients, thoughtful preparation, and an atmosphere that invites you to slow down and truly connect with the food and with your dining companion(s). Tried-and-true, Tailor & the Cook is an easy choice for Valentine’s Day and just about any occasion worth celebrating. This year, they’re offering a three-course prix fixe menu along with a complimentary “pink bubbles toast,” a sparkling rosé from Empire Estates. You choose whether to sip it with your first course or save it for dessert.

Beardslee Castle / Little Falls

Dinner inside a castle never gets old. Beardslee Castle brings history, intimacy, and drama to Valentine’s Day without trying too hard. Stone walls, candlelight, and a sense of escape make this a standout option for couples looking for something memorable and different. Add fabulous food and a chef-owned touch, and you’ve got an experience that feels as special as the setting.

Creekside Inn / Oneida

Known for its warmth and welcome, the Creekside Inn, named one of America’s Best Restaurants, is a fantastic choice for anyone looking to relax and savor a delicious, carefully crafted meal. Originally built in 1813, the property became a labor of love for Kelly and Mike Miller, who had admired it long before they owned it. Today, the restaurant and the inn are an abundance of knowledge, creativity, and dedication that make the Creekside a Valentine’s choice that is likely to be annualized.

Reservations recommended: 315-280-0025

TS Steakhouse / Verona

If red meat is one of your Valentine’s Day indulgences, the Mohawk Valley has a 5-star option. Step off the elevator on the penthouse floor of the Tower at Turning Stone and step into a classic New York steakhouse. The double-height dining room and open bar are grand, and although sunset views are less frequent in February, it’s an ideal choice if your aim is extravagance.

Dinner,

continued

The Otesaga / Cooperstown

Winner of the prestigious Condé Nast Readers’ Choice 2025 Award, this Mohawk Valley standout feels timeless. Whether you choose the refined steakhouse experience of 1909 or the relaxed feel of Hawkeye Bar & Grill, both destinations offer intimate settings, special prix-fixe menus, and live music. Extend Valentine’s into Sunday and stay the night! Explore their “Cozy in Cooperstown” special and wake up to a lakeside view, and delicious sustenance from our friends at Utica Coffee Roasters and Brimstone Bakery.

Ristorante Maya / New Hartford

For the love of family! Christian Maya has returned to the very location his grandfather, Richard Scamardo, operated an esteemed restaurant for years. Word on the street is that it is a true taste of Italy without leaving the Mohawk Valley.

Gerber’s 1933 Tavern / Utica

Nestled in Utica’s oldest neighborhood, Gerber’s is the city’s original Speakeasy. First established in the early 1920s as an upscale, illegal whisky joint during Prohibition, it operated in secrecy until 1933. When Prohibition ended, the Gerber family discovered the hidden bar and legitimately opened it to the public. The tavern has been meticulously restored to its original speakeasy charm, featuring a Gerber Daisy motif and rich wood accents. With no screen distractions, Gerber’s is perfect for date nights, meaningful connections, and conversation. Enjoy lively music, craft cocktails, local beers, and a robust pubstyle menu in a cozy, historic setting.

mōtus / Utica

In Latin, mōtus signifies movement, progress, and passion, a philosophy that defines this home-grown Mohawk Valley “sweet spot”. The team at Motus continually pushes the local culinary scene forward with a menu that features the finest local and seasonal produce and strikes a perfect balance between simple and sophisticated. This Valentine’s Day, their curated multi-course prix-fixe menu and beautiful, cozy restaurant will be a dining experience that stirs your senses.

Late Night

Should you not want your night to end, Utica has options.

Space NexDoor / Utica

There is passion that goes into every one of Lynn Brunk’s drinks. You can tell he is nicely obsessive about the details, when he describes custom espresso beans and three different local honeys. It’s about craftsmanship and community. The space is fun and energetic, a venue where you can feel the love for detail and design, making it a standout in Utica’s nightlife scene.

Silk / Utica

Love the wit and cleverness of their menu, which exudes double entendre, i.e., “Mezcal Me Maybe” or “Donut Disturb” is designed to make you smile before you’ve decided what to order. Bold, boujee cocktails, imaginative desserts, and new to the menu, tapas, are guaranteed to keep you smiling. Silk’s food and drink are undeniably decadent and delicious. Its cozy lounge-like atmosphere sets a mood–it’s romantic without being formal, stylish without being stiff, and perfect for a night out of the ordinary.

with

Family owned and operated, Ohio Tavern offers a cozy, consistent dining experience where everything is cooked in-house by the husband-and-wife team. The 40-seat dining room delivers a relaxed, welcoming atmosphere that draws in both locals and visitors, especially snowmobilers. The Tavern is a favorite destination for riders, located on trail C4. The trails in Ohio are beautiful & impeccably maintained by volunteers from the local snowmobile club, The Ohio Ridge Riders. The menu spotlights creative specials alongside snowmobilers favorites, including hearty soups and stews, burgers, wings and a variety of appetizers. Roses are red, violets are blue, bring your love to Ohio, have dinner for two. Check out our Valentine’s Day Dinner, Dessert & drink menus on our Facebook & Instagram accounts.

enchiladas at the Ohio Taven

2755 NY‑8, Cold Brook, NY; (315) 826 5050; Open Wed–Sat 12–9pm; Sun 12–8pm; Mon–Tue closed.

Sweet Spots

Waterfall Hike

Experiences

Many couples choose waterfalls for proposals, engagement photos, or Valentine’s outings–they feel timeless and ever so picturesque. But in February you ask? Bundle up and explore two Mohawk Valley treasures:

Pixley Falls State Park / Boonville

This 50-foot waterfall transforms into an icy masterpiece in winter. The park is open year-round, so you can hike in and enjoy the serene beauty of snowdraped trails and frozen cascades.

Canajoharie Gorge / Canajoharie

Tucked away near the village of Canajoharie, this scenic gorge offers stunning winter views. When temperatures drop, the waterfalls freeze into glistening sheets of ice, a perfect backdrop for a cozy photo op.

4 Elements Studio / Utica

4 Elements began as a humble ceramic studio in 2008, and the Mohawk Valley loved it so much, they clamored for more. Today, it’s a cherished community asset offering extensive programming, exhibition space, and hands-on workshops.

Anytime of year, you can sign up for a “Clay Date”: a creative experience designed for two people to unplug, get their hands on a pottery wheel, receive expert instruction, and walk away with something you each made, together. Register at 4elementsstudio.org.

Sometimes love calls for something outside the norm, I know February does! Spark joy and connection with experiences that go beyond the table.

Pilates Plus One at Bodywise Pure Pilates / Utica

Celebrate the love of movement with a special Valentine’s Day program curated by Val Ezzo. This one-day experience is designed to make you fall in love with Pilates and your body will thank you for it! Saturday, February 14th, choose your session:

Morning: Pilates & Prosecco

Pilates Duets: For you and your Plus One Afternoon: Pilates & Pilsner

Register at: www.bodywisepurepilates.com, click on the pink heart for Valentine’s programming.

The Movies

Going to the movies may have lost the romantic luster of yesteryear, but this February brings a few new releases about love that could make it worth grabbing someone and heading out to a theater.

Wuthering Heights (2026): Releasing on February 13, this new adaptation of Emily Brontë’s classic gothic romance stars Margot Robbie and Jacob Elordi. Directed by Emerald Fennell, it is described as a passionate and tumultuous love story that is expected to be a major conversation starter.

Solo Mio: This Kevin James romantic comedy is slated for release on February 6, just in time for Valentine’s.

The Drama: While its wide release is in April, this A24 romantic drama starring Zendaya and Robert Pattinson follows an engaged couple facing a crisis right before their wedding.

Mohawk Valley Movie Spots:

Movieplex Cinema (Oneida) – Glenwood Shopping Plaza. Find showtimes: movieplexcinemas.net

Rome Cinema 8 (Rome) – Find showtimes: romecinema8.com

Marquee Cinemas (New Hartford) – Orchard Center. Find showtimes: marqueecinemas.com

Galentine Shopping at j.liam / New Hartford

Walking into j.liam is an indulgence for the eyes. Owner Lisa Mack has done a fabulous job curating décor and offering a range of carefully selected merchandise. Grab some friends and imagine spring as you peruse their florals. Enjoy your choice of beer, wine, or White Claw while you browse, or settle into comfortable seating to sit and chat with your Galentines. In advance of Valentine’s Day, on February 7th, j.liam will host a pop-up featuring Lizzy Tish jewelry. A name inspired by creator Dawnmarie Puleo’s grandmother, whose term of endearment for Dawn was “Lizzy Tish”. With each Lizzy Tish purchase, a complimentary specialty heart piece will be gifted to you from j.liam (limited to the first 25 customers).

Oneida Community Mansion House / Oneida

Explore the shared home of a 19th-century utopian commune that famously practiced “free love” and communal living. It’s a fascinating, offbeat piece of local history for anyone who may enjoy deep dives into social experiments. Guided tours throughout February: Wednesdays at 10:00 AM, Saturdays at 10:00 AM and 2:00 PM

Woodchuckers Axe Throwing at 12 North Sports Bar / Marcy

Got an axe to grind? This might be the place to work it out. Enjoy friendly competition and your drink of choice. Their twist on Valentine’s is called “aXes & O’s.” Bring your date, friends, or partner, take aim, throw axes, and compete for prizes. We think you’ll love it! For more info: www.woodchuckersaxe.com

AT HOME WITH Erika & Bryce Lamberto

A conversation that begins at home and carries into everything they’ve built

By Carrie Byrne Putelo

I was at Erika and Bryce Lamberto’s home during their cover shoot when our conversation naturally turned to the idea of home itself. Not as a concept, but as something lived every day.

For Erika and Bryce, home is comfort and joy. It’s where memories are made, usually surrounded by family. The way she spoke about it didn’t feel rehearsed. It felt lived in, something she carries with her rather than something she explains.

That intention is reflected throughout their home. Creating a space that felt peaceful and comforting was important, especially with children and pets. Everything needed to work for real life while still feeling grounding. It feels warm, curated, and lived in, the kind of space that supports the rhythm of a busy family.

Because Calabria Coffee is open seven days a week, work is part of their daily routine. Still, they’re very protective of the moments they get at home. There are after-school pickups, workouts in their home gym, family walks when the weather allows, and movie nights that don’t require much planning. It’s the small, everyday moments, Erika shared, that bring the most joy.

Before returning to the Mohawk Valley, the Lambertos lived in Las Vegas. While many people picture a completely different lifestyle, their day-to-day life there was fairly similar. They lived outside the Strip, and routines felt familiar. The real difference came down to pace. Then, work often meant later nights. Now, life starts earlier and feels steadier, more balanced. Home, they explained, provides something business and family life sometimes cannot. It’s a safe haven. A place that brings calm in the middle of a chaotic day. Even

though they work from home some days, there’s nowhere else they would rather be than right there, surrounded by the people and pets they love.

Some of their favorite moments are the simplest ones. Cooking or baking together. Snuggling by the fireplace. Family workout sessions. Mini dance parties. And one tradition they don’t budge on: decorating for Christmas starts immediately after Halloween and stays through the New Year. The magic, they believe, is worth holding onto.

Why the Mohawk Valley Feels Like Home

Coming back to Central New York felt natural. Both Erika and Bryce grew up in small towns, and Bryce is originally from New Hartford. Raising their family close to family and longtime friends was always part of what they hoped for.

What they love most about living here is the connection to nature and the changing seasons. Their home backs up to the woods, and wildlife is part of everyday life. It’s grounding in a way that feels deeply tied to this region.

When life and work get challenging, what keeps them here is the people. The team they’ve built and

the genuine enjoyment they find in going to work every day. Beyond that, it’s the larger community. Supportive local businesses. A strong school system. Teachers who truly care. It’s a place where support feels real.

Their journey wouldn’t exist without the Mohawk Valley. Their family. Their friends. Other local businesses. Customers who became familiar faces and then friends. All of it made their dream possible.

Calabria Coffee as an Extension of Home

The idea for Calabria Coffee began during the pandemic, when the Lambertos were still living in Las Vegas. Every detail was written into a business plan before they even knew they would be moving. Erika laughed, joking that they made lemonade out of lemons, turning a difficult moment into something unexpectedly sweet. From the moment people walk through the door, the goal has always been the same: a home away from home. Comfort. Joy. A clean space and a friendly face.

About a year after opening, there was a moment when it all truly sank in. You go through the motions every day, doing what needs to be done, and then one day you step back and look around and realize what you’ve created. Not just a café, but a community. A work

family. Being part of that, she said, feels like a blessing.

When people say, “Let’s meet at Calabria,” they hope they feel excited. Happy. It’s never just been about the coffee, but about the people you find there. On any given day, Calabria brings together high school students on lunch break, college students studying, first dates, work meetings, interviews, and friends catching up. Being part of those everyday moments is what makes it all meaningful.

Looking Ahead

Looking five years down the road, Erika and Bryce hope their home and life here continue to represent something bigger than themselves. A lifestyle rooted in involvement, encouragement, and support. For their children. For their team. For the people around them.

For Erika and Bryce, success isn’t measured in milestones or titles. It’s about raising kind, caring, respectful, and compassionate humans who want to make the world a better place simply by being in it. In a time that can feel heavy with negativity, it’s easy to forget how powerful it can be to be a bright spot for someone else. Light and joy can be shared in simple ways, just by treating others with kindness.

Of all the ways to define success, that is the one that matters most.

Home is where the heart is.

ULTIMATE MOHAWK VALLEY HOME GUIDE

WHERE HOME BEGINS

Entryways, organization, and first impressions

In the Mohawk Valley, the front door does more than welcome guests. It manages snow-covered boots, dripping umbrellas, backpacks, grocery bags, and the daily rhythm of family life. Entryways set the tone for the home, offering the first impression of style while quietly handling the practical demands of Central New York weather.

Gina Sangiacomo, Timeless Interiors, shares:

In the Mohawk Valley we deal with some crazy weather extremes. Choosing waterproof flooring such as luxury vinyl tile, porcelain tile, or even sealed concrete can ensure easy cleanup year round. Radiant flooring is also another great option for mudrooms in this area. Hooks, benches, cubbies, and shoe racks are all things that help with greater organization and allow for drying of wet and snowy gear.

Cabinetry and coat lockers are a luxury in a mudroom or entryway. A place to stow away shoes, hats, gloves, hang coats and bags, all concealed behind a cabinet door is a dream way to keep organized. But what if you can’t? Maybe your space is too small, or maybe you don’t want to make that investment. There are still great ways to keep things organized and stylish without a huge project. Shoe organizing racks, small furniture pieces with drawers and bins to accommodate your

belongings, and hooks for coats and bags! There are so many ways to get creative with mudroom and foyer décor in current design!

I see so much wasted space in closets! Even small closets can be made efficient with the proper inserts. There are so many options in closet planning, and incorporating things like drawers, shelves, shoe racks, hooks, etc., allow you to store much more in a far more organized way. And that clutter that you can keep out of your living spaces allows for a calmer and more peaceful living environment.

Jeff Riley, New York Sash, shares:

The entry door is both a design statement and a first line of protection against harsh weather. Windows and doors that are drafty, have operational issues with opening or closing or have fog between glass are all indicators that a replacement or upgrade is needed.

High quality materials paired with professional installation will keep the warmth in your home and your heating costs low. Look for product features that indicate the windows or doors were made for our climate.

Partner Feature: NY Sash — Windows and doors designed for Central New York living.

FLOW, LAYOUT, AND HOW THE HOME FUNCTIONS AS A WHOLE

Interior flow and lifestyle-based design

Gina Sangiacomo, Timeless Interiors, shares:

In the Mohawk Valley, our homes are not only our physical shelter but also our emotional safe haven. Living in an area where we are primarily indoors 6 months out of the year (aside from the occasional vacation!), the need for not only physical comfort but also visual comfort is great. The home should be a place that is efficient, comfortable, and beautifully warm. I make sure that in every one of my designs, I incorporate furniture and items that make people feel a sense of calm and happiness every time they walk in their door.

When doing a renovation or new construction, one of the design choices that has the most far-reaching impact is the choice of windows. Windows greatly impact energy efficiency, keeping your home cooler in the hot summers and letting in less cold air in the long winter months of CNY. Not only are they important in terms of efficiency and how your home functions, but they are also the source of natural light, which really affects the way you feel in your home. Most people prefer lots of natural light, especially in the Mohawk Valley where we are homebound so much of the

year. They are also a major style decision; choosing black windows, white with grids, decorative privacy glass, stained glass, or even the shape and design of each opening sets a very specific mood for the style of the home. It is also one of the first decisions to be made during construction, so the style of your windows will help you to make other design decisions along the way.

Considering how people live in their homes is one of the most important things in design. Do you often host “get-togethers” to break up the season? Do you have weekly family movie nights in the living room? Do you enjoy soaking in a hot bath to wind down at the end of the day? At the start of a project I always ask, “How do you, as a family or individual, use this space, or how do you WANT to be able to use this space?” This is when involving the customer is of the utmost importance. When the job is done for you as a design professional, the customer will still be there so they have to love the way it looks as well as the way it functions. Knowing how to ask the right questions about a space is of paramount importance when talking about customer satisfaction with their projects.

A well-designed home does more than look beautiful. It supports daily routines, family life, and long-term comfort. In a region where we spend much of the year indoors, thoughtful layout and flow shape how a home truly lives.

Ed Smith, Ed Smith Construction, shares:

Long-term planning around a family’s needs is one of the most important decisions homeowners can make. Whether a family is growing or children are preparing to leave for college, thinking ahead ensures a home continues to serve its owners well for years to come.

Every investment in a home should be done right the first time.

Cutting corners often leads to disappointment with the finished project and added costs down the road. Quality work and thoughtful planning consistently deliver the best results.

Homeowners also often underestimate how quickly space is used. Square footage adds up fast, and many people later regret not rethinking how a space could function better. Smart design today prevents costly changes tomorrow.

THE ROOM EVERYONE ENDS UP IN

Living rooms, kitchens, and gathering spaces

The spaces where we gather define everyday life. Living rooms and kitchens must feel welcoming, comfortable, and functional, while still reflecting personal style.

Gina Sangiacomo, Timeless Interiors, shares:

Unattractive design choices do not equal comfort and usability, just as design choices that are timeless and great looking do not equal something that is uncomfortable! That is a very “old-schooled” thought that is simply one of those things that does not transcend time in design. It used to be that a beautiful couch was a stiff and uncomfortable one, and that a comfortable couch had to look like a sack of potatoes, but thankfully design construction has advanced SO much that we no longer need to choose between those two things, we can have both! The same is true for flooring, for kitchen and bath design, lighting, textiles, and every category of design. My primary design advice for a space which is well loved and well used is that form and function are of equal value. If it’s does not have ease of use and isn’t pleasant to be in, nobody will want to congregate there! Let it be as user-friendly and convenient as it is beautiful, warm, and inviting.

For me, furniture decisions are the MIP in comfort and usability. Your furniture should be sturdy, it should be comfortable, and yes, it should be beautiful! It is possible to have it be all 3! It should also be carefully scaled and placed ahead of time so ensure that the fit of all of the pieces is perfect for the size and style of your room.

Layering textures and colors in design is how you make a room feel alive; it is the difference between your home feeling flat and dull or vibrant, warm, and interesting. You may have a home full of nice quality and comfortable pieces, but in order to really get those items to have an

impact, layering is essential. By using different shades of the same color, multiple patterns that marry easily, and different textures are the pieces of the design that add warmth and life to your space.

Really making sure that your design choices are complementary and not competing with one another is the best way to ensure great style while maintaining balance. Style is a very individual thing, so where some may want to limit their décor to a few accessories here and there, others may be comforted by being surrounded by beautiful art, family photos, heirlooms, and colorful walls. Both of those styles can be beautiful and balanced if done with a mix of personal style and great basics.

The Bath Expert, featuring NY Sash insights, shares:

A bathroom does not need a full renovation to feel significantly more comfortable. One of the most impactful upgrades is focusing on the tub or shower. Converting a traditional tub to a spacious shower can immediately improve daily use, especially when paired with accessibility features and thoughtful design choices. Built in seating, handheld shower heads, and well placed grab bars create ease without sacrificing style.

Comfort and function throughout the year come from selecting materials and layouts that reduce maintenance and support everyday routines. Low maintenance surfaces ease cleaning, while timeless design choices ensure the space feels current long after trends fade. Accessibility features have become an essential part of smart bathroom planning, allowing homeowners to design for both present comfort and future needs.

Small design decisions often make the biggest long term difference. Durable materials, elegant finishes, and layouts that anticipate changing needs allow a bathroom to grow with the home. The result is a space that feels calm, functional, and built for everyday living.

On the Cover

THE HEART OF DAILY ROUTINE Bedrooms, lighting, and personal comfort

Bedrooms and personal spaces are where the day begins and ends. Comfort here is about rest, warmth, and atmosphere.

Gina Sangiacomo, Timeless Interiors, shares: Bedding! Try to find textiles that feel good to you. Consider the type of “sleeper” you are. Do you want sheets that stay cool to the touch or ones that allow you to feel warmth as soon as you get into bed? A down comforter with a duvet cover so you have the options of changing the look of your bedding seasonally without having to pack away bulky comforters? Quilts for layering for the purpose of both styling and adjusting the weight of your blankets? Those types of decisions are really important for any season! But especially in the cold months when you want getting in your bed at night to feel like a luxury.

I think that lighting is one of the most important finish details. Your lighting should always function as you need it to, but light fixtures should always reflect your style and should never be “just a light.” Lighting, whether it be hardwired ceiling fixtures, recessed lighting, sconces, or lamps and lanterns, should be able to set a mood. Sometimes even many moods within the same room. Some days and events may call for bright illumination from ceiling fixtures, while others may call for a couple of dim lamps next to your couches or bedside. It is just one of the best ways to express your style and personality through your design choices, and it is one area where I really encourage people to get creative and expressive. In today’s markets, you can find some of the most elaborate and gorgeous lighting to be sure. Pieces that will transcend time and trends. But there are also many affordable ways to express yourself through lighting to make an impact in your spaces.

Michael Uvanni, on Lighting shares:

Lighting influences how a home feels all year long. However, during the winter months, proper lighting can be even more important to the home.

Every room needs to have proper task lighting and mood lighting. There should be available task lighting not just in the kitchen and bathroom, but in every room. This is necessary because of the multi-tasking that takes place in our rooms today. Rooms should have enough light sources I.e. ceiling and table lamps to

light a room evenly. With today’s wide choice of lighting colours, one needs to choose the right one for the different tasks. Warmer tones are usually best for table lamps.

With many people in our Mohawk Valley experiencing SAD (seasonal effective disorder), lighting in the home is very important. Proper lighting during the winter months can influence one’s mood, fatigue and even appetite. Good lighting can totally change the ambiance of a room. One of the most common misconceptions is that the dining room only needs a ceiling fixture. By adding one table lamp or better yet, a pair of buffet lamps , the whole mood of the room changes.

PROTECTING THE INVESTMENT

Major projects that safeguard comfort, efficiency, and value

Some home projects are more than upgrades. They are long-term investments that protect the structure, improve efficiency, and preserve value.

Gina Sangiacomo, Timeless Interiors, shares:

When you are making major design decisions and want to be thoughtful about energy efficiency and comfort, it’s important to explore the characteristics of your building materials. For example, choosing flooring materials with good insulations properties like cork and bamboo can help maintain indoor temperatures while reducing heat loss or gain, certain vinyl or laminate options can also help spaces stay cooler in the summer. Even paint colors can affect energy efficiency in a space. Using lighter colors will reflect more light keeping a space cooler while the opposite is true of darker colors.

Roofing, windows, insulation, and heating and cooling are some of the biggest decisions when completing a project; they are usually a major part of the budget, and though insulation and heating and cooling in particular are not choices that can be seen, they are of the utmost importance when designing a space and should always be prioritized.

Mike Crossley, The Roofing King, shares: A roof is one of the most important protective elements of any home, yet it is often out of sight and out of mind until a problem appears. In the Mohawk Valley, where winter weather can be harsh and unpredictable, paying attention to roof condition before spring arrives can prevent costly damage later in the year. Ice buildup along roof edges, loosened shingles, and the loss of protective granules are early warning signs that should not be ignored. Granules often collect in gutters, offering a subtle but important indication that a roof may be nearing the end of its lifespan.

Planning ahead is key when it comes to roof replacement. Homeowners who begin the process early in the year have greater flexibility

in scheduling and can avoid the rush of peak summer installation season. Early planning also allows time to explore material options, budget appropriately, and secure trusted professionals before demand increases.

Many roofing issues develop slowly and quietly. Gradual aging, small areas of wear, or minor lifting of shingles may not seem urgent at first, but left unchecked they can lead to water intrusion and structural damage. Regular inspections help identify concerns early, offering peace of mind and extending the life of the roof.

A well maintained roof does more than protect a home from the elements. It preserves comfort, safeguards long term investment, and ensures a home remains secure through every season.

Jenn Keida, Standard Heating, Cooling and Insulating, shares:

Most heat loss happens in the attic and around the edges of the home where the house meets the foundation, the rimjoist. Heat naturally rises, so if the attic isn’t sealed and insulated well, warm air escapes right out the top. At the rimjoist, there are gaps and thin areas that let cold air sneak in and warm air leak out. Often there is only wall board and siding separating the inside from the outside.

Sealing air leaks and improving attic insulation make the biggest difference in comfort. Think of insulation like a winter coat—but if the coat is unzipped, it doesn’t work very well. Air sealing closes those “zippers,” and attic insulation keeps the heat where it belongs. Together, they make rooms feel warmer, reduce drafts, and help the whole house feel more even.

Basements and crawlspaces are commonly overlooked. Many homeowners assume these areas don’t matter because they aren’t living spaces and are already cold, but cold air from below pulls warmth out of the rest of the house. When these areas are insulated properly, floors feel warmer and the entire home becomes more comfortable.

Jeff Reilly, New York Sash, shares:

Windows and doors play a major role in home comfort, energy efficiency, and protection from the elements. Drafts, difficulty opening or closing, or fogging between glass panes are clear signs that upgrades may be needed. Addressing these concerns improves everyday comfort while reducing energy loss.

High quality materials paired with professional installation help keep warmth inside during winter months and lower heating costs. Products designed for our regional climate, such as insulated window frames that reduce temperature transfer, provide noticeable benefits throughout the year. When windows and doors perform well, the entire home feels more stable, quiet, and efficient.

When planning replacements, homeowners benefit from prioritizing product quality, certified installation, and companies that stand behind their work. Warranties, trained installers, and dependable customer service offer peace of mind long after the project is complete.

Jeff Reilly, New York Sash, shares:

Siding does far more than shape curb appeal. It protects a home from wind, moisture, and sun while reducing long term maintenance demands. Vinyl and composite siding provide durable, low maintenance solutions that stand up to Mohawk Valley weather conditions, offering lasting protection and confidence in long term performance.

Siding choice also affects energy efficiency and durability. Impact resistant materials help shield homes from wind and UV exposure while supporting consistent interior temperatures. The right siding balances strength, efficiency, and clean design.

Many homeowners seek siding upgrades when older materials begin to show wear. Dented or faded aluminum siding and wood siding that requires frequent repainting are common signs that replacement is needed. Modern siding options provide improved performance and freedom from ongoing upkeep.

THE APARTMENT CONNECTION

PLANNING THE OUTSIDE FOR LONG-TERM ENJOYMENT

Outdoor living, exterior care, and lifestyle investment

In the Mohawk Valley, outdoor spaces are more than seasonal amenities. They are extensions of the home itself. Thoughtful exterior planning protects the structure, enhances daily living, and creates places where families gather, unwind, and make memories year after year.

Gina Sangiacomo, Timeless Interiors, shares:

The best and most ideal way to keep the indoors flowing to your patio and the outdoors feeling like they are coming into your home is by the use of carefully selected windows, and doors. Doors and windows that open efficiently and let in a ton of natural light without letting in too much heat in the summer and cold in the winter. The type of decking or patio materials should also flow from what is in the home to what’s is in the outdoor living space.

A careful selection of building materials can make the outdoor living space feel like a natural extension of the home. Do you use composite decking materials to mimic your hardwoods inside? Stamped concrete or stonework to mimic the porcelain and stone throughout your kitchen? Maybe your outdoor fireplace and your indoor fireplace display the same stone. Paying close attention to those details is what makes for a great outdoor space with beautiful design continuity.

I think it often times feels “wrong” to prioritize spending money on things that are not a necessity, but rather a want. But I think if you were to ask most homeowners about some of their favorite things about their homes from a

design standpoint, they would tell you it was spending a little more on things that made their home more cozy or more fun. The better sofa that fits more people, the luxury mattress and bedding that makes getting into bed at night a pleasure, the beautiful tile that makes your bathroom feel like a spa, the huge dining table that accommodates Sunday dinners, the backyard living space that has become a gathering place for swim parties and BBQs all summer long. Enjoying the home you pay for, as long as you live there, supersedes resale value in some cases. Some of the best design decisions I have ever made in my home are doing things that improved the way my family enjoyed our home. A backyard makeover and inground pool wasn’t “necessary” but it certainly changed the way our kids are experiencing their youth and their friendships. If possible, try to splurge on at least one area in your home in this way. I don’t think you will regret it.

Matthew Mrozinski, MGM Property Maintenance, shares:

In the Mohawk Valley, the exterior parts of the home that benefit most from early spring planning and maintenance are the roof and gutters. Many homeowners experience a buildup of snow and ice on their roofs during winter

months. This makes roof inspection, cleaning gutters of debris, and ensuring downspouts are properly graded away from the home’s foundation critical early-spring checklist items to help keep the home dry year-round. Gutter and downspout management, along with clearing vegetation, makes the biggest difference in protecting a home’s exterior long term. Clogged gutters can cause issues beyond the roof, including damage to fascia boards. Downspouts that are properly angled and graded away from the foundation decrease the opportunity for water to pool, which can lead to basement flooding or foundation cracks. Landscaping that touches the home acts as a bridge for moisture and pests. Keeping vegetation trimmed at least one foot from the house creates a buffer zone that helps prevent siding discoloration and wood rot.

In Upstate New York, and specifically in the Mohawk Valley, water is the primary enemy of a home’s exterior. During winter, moisture seeps into the microscopic pores of concrete driveways, brickwork, and siding. The high humidity of Mohawk Valley summers creates a breeding ground for mold, mildew, and Gloeocapsa magma, the black streaks often seen on roofs. These organisms are alive. Mold and moss feed on limestone filler in asphalt

shingles and the organic components of wood siding. If not washed away in spring or fall, they keep roofing and siding wet longer than they should be, accelerating rot and leading to premature replacement costs that can reach tens of thousands of dollars. Road salt used on Mohawk Valley walkways is essential for safety, but acts as a slow poison for exterior surfaces. A thorough spring house wash neutralizes these salts before summer heat bakes them into the finish.

Tyler Brown, B&K Fencing, shares: When choosing a fence for a home or business, important considerations include purpose, maintenance, durability, style, safety, cost, and long-term value. Choosing the right company to install the fence ensures everything is installed correctly, built to last, and provides the most value for the investment.

Fencing plays a major role in both safety and how outdoor spaces are used day to day. The right fence creates a secure backyard where children can play, pets can roam, and families can relax and enjoy their outdoor space in peace.

Aluminum and vinyl fencing products backed by lifetime warranties offer strong long-term value. These materials are maintenance-free and available in several styles and heights to suit different properties and needs.

Dick Geraty, Geraty Pools & Spa, shares:

Getting on the installation list early is key for homeowners who want to enjoy a pool or spa during the summer season. Geraty Pools & Spa offers in-ground and aboveground pools, as well as spas and hot tubs. Aboveground pools installed in late winter or early spring can be ready for enjoyment the same year. Radiant pools are a one-day installation process, with water flowing into the pool by the end of the day and use possible within days.

Spas that are in stock can be delivered within a week when placed on an existing deck or patio. Homeowners simply need a certified electrician to complete wiring. Special-order spas with specific color combinations can be delivered in four to six weeks, making summer installation achievable when ordered early in the season.

In-ground pools follow a more involved process that includes coordination with additional contractors. A typical pool installation takes three to four days once construction begins, with the pool filled and backfilled, ready for a mason or landscaper to install concrete or pavers. Weather plays a significant role in scheduling, especially for patio installation, which must be completed under proper conditions to ensure long-term durability. Fencing is installed as the final step to complete the project. Geraty Pools works closely with trusted partner companies to guide homeowners through each phase of the process.

Aboveground pools and spas follow straightforward planning processes because they are structures that can be placed in a yard with ease. After purchase, homeowners need only arrange for certified electrical hookup, and recommended contractors can be provided. In-ground pools typically involve a longer planning journey. From the first idea to final installation, the process often spans two to three years of researching options, selecting the right pool, and choosing the company that best fits the family’s needs. As the Geraty family philosophy emphasizes, a pool is built once for a lifetime, not just for one season.

Early maintenance decisions also play an important role in long-term enjoyment. Pools benefit from opening as soon as the weather breaks in spring. Allowing a pool to sit in warm weather before opening encourages algae growth and makes seasonal cleanup more difficult. Even before swimming season begins, an open and maintained pool improves yard appearance and ensures smoother summer operation. Spas that were winterized should be restarted early, as prolonged sitting with antifreeze allows slime and buildup to develop. Spas kept running through winter should be drained and refilled in early spring to start the season with fresh water. Starting early with any body of water helps avoid headaches later and ensures the pool or spa is ready when warm weather arrives.

John Calidonna, Clinton Tractor, shares:

Homeowners can determine the right tractor size and capability based on how much property they have. The first question we ask is how much property do you have. For example, if you have less than 2 acres, a sub-compact tractor is usually what we would recommend. You can add on attachments to help with mowing, small landscaping jobs and snow removal. More land, rougher terrain or bigger jobs would require a

larger tractor, like a compact tractor.

The features or attachments that provide the greatest long term value for lawn and property maintenance depend on what type of property you have. Again, it depends what type of property you have. If you have a lot of land to clear, a brush cutter is a necessity. In CNY, obviously, a snowplow or snowblower is a great investment!

The maintenance habits that keep equipment performing reliably through every season are similar to caring for your automobile. Just like your automobile, consistently checking your fluids, like engine oil and coolants is important. And keeping moving parts greased. Something else you can do at home, and is very simple, is keeping your equipment clean. Buildup causes premature wear, corrosion and overheating. And of course, get your equipment routinely serviced by your dealer.

The difference between plows and snow blowers in performance for Mohawk Valley winters comes down to how they handle snow. Snow plows push snow to the side quickly and are good for clearing long or bigger driveaways especially if it’s heavy and wet snow. However, they build up snowbanks. Snow blowers throw snow out of the way so they’re better for tight, smaller spaces and are very precise.

At the end of the day, the best homes in the Mohawk Valley aren’t defined by a single room or a perfect aesthetic. They’re defined by how well they support real life, through every season, every muddy pair of boots, every gathering that spills from kitchen to living room, and every quiet night that calls for warmth and calm. When entryways are organized, layouts flow, lighting lifts the mood, and big systems like windows, insulation, roofing, and siding are doing their job, the entire home feels easier to live in. And when the outside is planned with the same intention, outdoor spaces become more than a summer bonus, they become part of the lifestyle you’re building. The common thread is simple: thoughtful choices, made for the way you actually live, create a home that feels welcoming, efficient, and deeply worth coming back to.

Mohawk ValleyLove Stories

By Carrie Byrne Putelo

As I put this feature together, I can’t help but think back to the night my own love story began.

It was an April evening in New York City in 1998. I was living in the city at the time and met friends for happy hour at an Irish pub called Scruffy Duffy’s. Happy hour wasn’t really my thing, but I was heading to Utica the next morning with my mom to visit my grandmother, so I stopped in before catching my bus to my parents’ home in New Jersey. Looking back, it feels a little meant to be. My grandmother had come to America from Ireland years earlier, and there I was, sitting in an Irish pub in New York City, about to meet the love of my life.

When Alex walked in, I noticed him immediately. At 6 foot 7, he was impossible to miss, and I did what anyone who knows me would expect - I walked right over. We started talking, and somehow the entire night disappeared in conversation.

One week later, we had our first date. On June 10, 2000, we were married at Tappan Hill in Westchester. This past year we celebrated 25 years of marriage, raised two children, collected more animals than we can count, and journeyed from city life to New Jersey and eventually home to the Mohawk Valley.

It has been an incredible life and love story. And I am honored to introduce the couples in this feature, whose stories remind us that love is alive, well, and thriving right here in our community.

Mary & Craig Farley

Mary and Craig Farley will celebrate 10 years of marriage this September, marking a decade of partnership rooted in family, purpose, and commitment to the Mohawk Valley.

Both grew up locally, shaped by families who valued education, entrepreneurship, and service. Mary, daughter of the late Dominick Tramacera, studied at Mohawk Valley Community College and SUNY Polytechnic Institute before opening Tramacera’s Trends Salon & Gifts across from Calabria. Craig, inspired by his mother’s career in education, earned his degree in special education and now teaches at Donovan Middle School in the Utica City School District.

10 Years

Carly and Brian Mathias celebrated their 10th wedding anniversary on July 11, 2025, marking a decade of teamwork, laughter, and a love story sparked by an unexpected fire call. They met on Labor Day in 2012, when Brian responded as a New Hartford firefighter to a carbon monoxide alarm at Carly’s family home. Once the faulty alarm was cleared, conversation began outside the house and

continued later through social media. Longdistance dating followed until Carly moved home, and the rest is history.

Now married for ten years, they describe their relationship as balanced, strong, and built on communication. Their story is proof that sometimes love arrives when you least expect it - and that a simple alarm can change everything.

Together, they share a deep commitment to giving back. Mary leads regional fundraisers and teaches courses through BOCES. Craig contributes through community events and his entertainment company, Mic Drop Entertainment, donating his time to local causes. At the heart of their story is family. They are raising three daughters, Lila, Ava, and Grace, who are already learning the value of generosity through Saturday morning lemonade stands for charity. Their love story reflects a family built on service, generosity, and the joy of raising daughters who are already learning to give back.

15 Years

Beth & Justin Miller

When Justin Miller stepped in as a backup on a day the lead accountant was out, neither he nor Beth could have imagined it would spark a love story now 15 years strong.

Lifelong Mohawk Valley natives, Beth and Justin have built both a life and a business together. Working side by side each day, they support the small businesses that help the region thrive. While numbers may be their profession, it is the trust, shared values, and mutual respect between them that form the foundation of their partnership.

Over the past 15 years, they have grown together personally and professionally, creating a life rooted in commitment to each other and to the community they proudly call home. Their story is a partnership where trust and teamwork extend from their business into every part of their life together.

20 Years

Trisha & Eddie Barone

Trisha and Eddie Barone celebrated 20 years of marriage this August, marking two decades of a love story that began unexpectedly.

When they met in 2003, Trisha was certain the relationship would never work. Eddie disagreed. With patience and determination, he proved otherwise, even giving up a job out of state for the chance to be near her. Before romance, they became best friends, building a foundation of trust and shared values.

30 Years

Douglas & Jackie Walters

Four months after they began dating, Eddie proposed on the beach at sunset in Virginia Beach, serenading Trisha with a song he wrote for the moment. Over time, they realized their core values and hopes for family were the same.

Twenty years later, they have built a life and family beyond what they once imagined. Their story is a reminder that sometimes the greatest love stories begin where you least expect them.

Douglas and Jackie Walters will celebrate 30 years of marriage, marking a partnership that began not in a romantic setting, but in engineering classrooms at Clarkson University.

Doug, from Ballston Lake, and Jackie, from Liverpool, met in 1991 as mechanical and civil engineering students navigating demanding coursework. Study partners soon became inseparable teammates, sharing projects, mountain hikes, racquetball matches, and campus life. They married in 1994, building their early years together while completing their degrees.

After graduation, their journey took them to Boston, London, and New York City before returning to Upstate New York, where they chose Clinton as home and invested deeply in their community. Today, they remain active Clarkson alumni leaders and enjoy travel, pickleball, and time together. What began as two students solving equations has become a life built on partnership, adventure, and showing up for each other - always.

38 Years

Mary Ann (Mia) Ciotti DeBernardis & Leon John DeBernardis Jr.

Mary Ann (Mia) and Leon John DeBernardis Jr., known as Lee, met on an August night in 1986 at the Ramada Inn. As the evening came to a close, tradition called for the last song to be New York, New York. Though not a typical song to dance to, they stepped onto the floor together. It was a simple moment that sparked a lasting love.

After two years of dating, they were married on April 23, 1988. In 1993, they welcomed their son, Thomas, deepening the bond they had already built.

Over 38 years together, Mia and Lee have learned that a successful marriage is rooted in friendship, laughter, and unwavering support. Their story is a reminder that sometimes love begins with a single dance and grows stronger with every passing year.

45 Years

Joe & Lenore Steet

Joe and Lenore Steet will celebrate their 45th wedding anniversary on February 1, marking a love story that began with a simple mall encounter and a little hometown legend. They met while Lenore was working at a t-shirt shop in Riverside Mall during college. Later, Joe returned to the store to place a t-shirt order for the team at United Auto Sales, where he worked. From that second visit, the story was set in motion. On February 1, 1981, they eloped to Niagara Falls, later celebrating with a full wedding surrounded by family and friends.

Over 45 years, Joe and Lenore have built a marriage defined by laughter, dedication, and shared effort. They have shown their children that lasting love is created through equal parts humor, hard work, and unwavering commitment. Their story is a reminder that sometimes the best beginnings come from the simplest moments.

40 Years

Brian & Sharon (Siegenthaler) Smith

Brian and Sharon Smith’s love story began on July 4, 1978, when mutual friends set them up on a blind date at the fair and fireworks at Utica Parkway. He was the quiet, sincere type. She was the social butterfly. From the start, something sparked. They were married on January 10, 1986 at Our Lady of Lourdes Church, followed by a reception at The Ramada Inn. Their wedding cake, a multi-tier strawberry cheesecake from Manny’s, became part of family lore. July 4 remains a meaningful thread in their story, from their first date to the birth of their first child in 1989.

Now celebrating 40 years of marriage, they have raised three children and enjoy five grandchildren. In retirement, they divide their time between homes on Kayuta Lake in New York and Smith Mountain Lake in Virginia. Their story is one of faith, family, and love that continues to shine brightly.

Daniel & Denise Mabbett

Daniel and Denise Mabbett will celebrate 40 years of marriage on June 14. Together they have built a family that includes two sons, two daughters-in-law, one granddaughter, and one grand dog.

They met in Mohawk while Denise worked at Oneida National Bank and Daniel stopped in to make business deposits. Denise’s coworkers arranged a blind date at a Utica Comets hockey game, and the couple hit it off immediately. Daniel proposed the following December, and they were married a year and a half later.

They have lived in Mohawk throughout their marriage. After ten years at the bank, Denise stayed home to raise their sons before beginning a career in the Mohawk School System. Daniel built his career in cattle breeding and now works for Select Sires.

Over the years, they have remained active in local organizations and community efforts. Their story is one shaped by family, hard work, and deep roots in the town they have always called home.

Alan & Karen DelMedico

Alan and Karen DelMedico will celebrate 60 years of marriage on February 12, 2026. Married in Chadwicks in 1966, they began their journey as high school sweethearts and lifelong friends.

Their first year brought both joy and hardship, teaching them early that love is built not only in celebration, but in perseverance. Over six decades, they have continually chosen one another, building a marriage grounded in communication, mutual respect, and devotion.

They have also been dedicated to their community, coaching and volunteering with Sauquoit Valley Little League and supporting local youth through the Optimist Club. Their shared sense of humor, grace, and ability to forgive have carried them through life’s seasons.

Their love story is a reminder that lasting partnerships are still possible and that true love grows deeper with time.

50 Years

Mike & Linda Sears

Mike and Linda Sears celebrated 50 years of marriage on June 7, 2025. Their story is one of hometown roots, shared values, and a family built with love and intention.

Both raised in Utica, they met while working at Emdens Pharmacy in South Utica. A simple introduction led to a first date, and four years later, they were married. The couple began their life together in South Utica before building a home in Holland Patent, where they have lived ever since.

They are proud parents of two daughters and grandparents to three grandchildren. Known for hosting holidays and family gatherings, their home has always been a place of warmth and welcome. Their marriage reflects a life built side by side, growing together through each season.

60 Years

Ron & Rose Przelski

Ron and Rose Przelski of Gravesville will celebrate 60 years of marriage on September 25, 2025, marking six decades of devotion, perseverance, and deep community roots.

High school sweethearts from Poland Central School, they married in 1965 and soon began building both a family and a future together. With three children and later two grandchildren, they created a close-knit home filled with love and care, even through profound loss and hardship that tested their strength but never their bond.

In 1968, Ron and Rose opened the Gravesville Store with little more than determination and faith in one another. For 42 years, they worked side by side, growing the store into a beloved community gathering place known for friendly faces, good stories, and legendary sandwiches. Retirement eventually brought slower days and more family time, though

Ron still tends to the business while caring devotedly for Rose as she faces dementia. Through joy and sorrow, success and struggle, they have never left each other’s side. Their love story is one of loyalty, endurance, and a lifetime of choosing one another every day.

By Katie Reilly

QUIET LUXURY

In the Bathroom on a Budget

Quiet luxury is not about excess. It is about making thoughtful choices that feel intentional, timeless, and comfortable to live with every day. With the right materials, subtle finishes, and a neutral palette, it is possible to create a bathroom that feels elevated without overspending.

At New York Sash, three trends continue to stand out: matte black fixtures, simulated tile and marble-pattern wall systems and teak shower seating.

Matte Black: Subtle Contrast That Elevates the Space

Matte black accessories and fixtures add depth without demanding attention. Their soft, non-reflective finish creates contrast in a calm, understated way. A matte black finish offers a modern look while also hiding fingerprints, smudges, and water spots better than polished finishes.

In a tub or shower, matte black accessories and fixtures help define the space using a finish that feels current yet timeless.

Simulated Tile and Marble Patterns, Reimagined

Shower walls play a key role in setting the tone of a bathroom. Simulated tile and marble-pattern wall systems offer an easy way to elevate the space. These designs deliver the clean lines and visual depth of traditional tile or stone, while offering greater durability and simpler maintenance. By eliminating grout lines, these wall systems are easier to clean and better suited for everyday living. They provide a smooth, seamless surface that holds up beautifully over time.

The result is a polished, custom-feeling shower that looks upscale and performs reliably day after day.

Teak Shower Seating: Warmth, Comfort, and Confidence

In quiet luxury design, every element should have a purpose, and the teak folding shower is no exception. Crafted from natural teak, the seat brings warmth and texture into the shower in a material that has long been associated with high-end spas and wellness retreats. The folding feature allows the seat to tuck neatly against the wall when not in use, keeping the shower open and uncluttered.

Beyond appearance, the teak shower seat adds an important layer of safety. It is engineered for strength and stability, securely mounted to provide reliable support. It offers a comfortable place to sit while shaving or enjoying the shower and supports aging in place by reducing the risk of slips and fatigue.

Designed With Experience and Efficiency

At New York Sash, Design Consultants guide homeowners through the entire bath remodeling process, helping them choose designs that fit their lifestyle, space, and budget.

New York Sash’s acrylic bath systems make it possible to achieve a quiet luxury look in less time frame than a traditional remodel and at a more affordable price tag.

A Smart Investment in Your Home

A well-designed bathroom is more than a visual upgrade. It is an investment in comfort, functionality, and longterm value. According to the Journal of Light Construction’s 2025 Cost vs. Value Report, a mid-range bathroom remodel in the Central New York market delivers a return on investment of 65.7 percent.

Homeowners also report high

satisfaction with bath remodels. The National Association of Remodelers’ 2025 Remodeling Impact Report gives bathroom renovations a Joy Score of 9.8 out of 10, placing them among the most rewarding home improvements.

By choosing durable materials, timeless finishes, and an efficient installation process, homeowners can enjoy a bathroom that feels elevated today and continues to add value for years to come.

If you are considering a bath update, New York Sash’s Design Consultants are ready to help you explore what quiet luxury can look like in your home. From personalized design guidance to professional installation, they make it possible to create a space that balances style, performance, and budget.

Schedule a free consultation to start planning a bathroom designed to last or stop into our Showroom to see these features on display!

Flourless Chocolate Cake with Raspberry Swirl

Flourless chocolate cake is a February classic for a reason. Nothing says “I love you” like a slice of rich cake topped with a cloud of whipped cream — if your beloved likes chocolate, that is. Here, I’ve included a swirl of locally-made peach-raspberry jam (available through Local Foods Mohawk Valley) that adds another layer of flavor. The jam becomes a textural delight after cooking, leaving little pockets of condensed fruit throughout the cake that

Ingredients

• 1 stick / 113 grams unsalted butter at room temperature

• 8 oz bittersweet chocolate, in chips or broken into pieces if using bars

• 4 eggs, separated

• 1/2 teaspoon cream of tartar

• 3/4 cup / 150 grams granulated sugar

• 1/2 teaspoon flaky sea salt

• 2 teaspoons vanilla

• 1 tablespoon dark rum (optional)

• 1/2 cup / 42 grams cocoa powder

• 1/2 cup / 160 grams raspberry jam

Whipped cream:

• 1 cup heavy cream

• 2-3 tablespoons of powdered or granulated sugar

By NAT LEVIN

blossom with flavor when you bite into them. Decorating with fresh raspberries is optional, though it adds visual drama. If you want to forego the whipped cream, this cake is equally good with vanilla ice cream and/or a drizzle of salted caramel. If you don’t eat it immediately, it will last for up to five days in the fridge, and, without whipped cream, can be microwaved to soften it back to a freshfrom-the-oven consistency.

Pre-heat the oven to 350 and butter a 9” round cake pan. Line the bottom with a circle of parchment paper.

In the microwave or in a heat-proof bowl over a double boiler, heat the chocolate and butter together, stirring occasionally, until everything is completely melted and becomes silky. Set the bowl aside to cool while you beat the egg whites.

With a hand mixer or in the bowl of a stand mixer, beat the egg whites with ½ teaspoon cream of tartar until they form stiff peaks, about four minutes.

To the butter/chocolate mixture, add the egg yolks, sugar, sea salt, vanilla, and rum. Whisk together until the mixture is homogenous. It will be grainy, and that’s fine.

Add the egg whites and the cocoa powder to the chocolate/butter mixture. Using a silicone spatula or wooden spoon, gently fold everything together. When the chocolate has mostly been incorporated but the mix is still streaky, add the jam, swirling it throughout until the egg white streaks have all but disappeared. It’s fine if there are still a few stray spots of white – you don’t want to overmix it.

Scrape the batter into the prepared pan and bake at 350 for 30 – 40 minutes, depending on your oven. You want the cake to still be a bit jiggly at the center when you pull it out – it will firm up as it cools. Let cool at least an hour, then whip the cream until it forms soft peaks and spread over the cake.

By Lisa Briggs

Mini Workouts. Maximum Impact.

January was nothing short of incredible. Being featured on the New Year, New You cover and hearing the feedback that followed has truly been an honor. The messages, the conversations, and the stories of people recommitting to themselves reminded me why movement matters so much. To be able to inspire and motivate others, especially right here in the Mohawk Valley, is something I will always be grateful for.

As we roll into February, real life tends to settle in. Snow days happen. Travel happens. Schedules fill up. Motivation can dip. That does not mean your progress disappears. It simply means your routine needs to adjust — without losing momentum.

Let’s be clear: getting to the gym is always the goal.

The structure, coaching, accountability, and energy you get from a gym environment cannot be fully replicated at home. When you can get there, that is where the biggest results happen.

But in the Mohawk Valley, winter is real — and some days, the snow truly wins.

That is where mini workouts come in. These are not replacements for the gym. They are tools to keep you moving, consistent, and mentally engaged until you can get back in.

One of the biggest myths in fitness is that workouts have to be long or complicated to count. They do not. Short, intentional bursts of movement keep the habit alive and prevent the all-or-nothing mindset that derails progress.

Snow Day Living Room Workout

No equipment needed. Perfect for when roads aren’t safe.

Set a timer for 15 minutes and move continuously at a steady pace.

• 15 bodyweight squats

• 10 pushups or wall pushups

• 20 alternating lunges

• 30 seconds of jumping jacks or marching in place

• 30-second plank

Repeat the circuit as many times as possible within the time frame. Focus on good form, controlled breathing, and steady movement.

Hotel Room or Travel Workout

Great for trips, not excuses.

• 20 glute bridges

• 15 reverse lunges

• 20 mountain climbers

• 15 chair or bed tricep dips

• 30 seconds of bicycle crunches

Complete three rounds. This routine targets glutes, legs, core, and arms while elevating your heart rate — no gym required, but no excuses either.

Five-Minute Power Reset

When time is tight, movement still matters.

• 30 seconds high knees or fast march

• 30 seconds squats

• 30 seconds pushups

• 30 seconds plank

Rest for 30 seconds and repeat once more. Five focused minutes can completely shift your energy and mindset.

Low-Impact Option

Ideal for beginners, recovery days, or easing back in.

• Sit-to-stand from a chair – 15 reps

• Wall pushups – 12 to 15 reps

• Standing knee lifts – 20 total

• Standing side leg raises – 15 each side

• Gentle core twists or stretches

The most important thing to remember is that consistency beats perfection. Mini workouts remove excuses on days you truly cannot get to the gym — but they should never replace your commitment to showing up when you can.

“Whether it is five minutes at home on a snow day or a full session in the gym, the goal stays the same: keep moving, keep choosing yourself, and keep building momentum. ”

—Lisa Briggs, Owner, Fit Body Boot Camp

February is about flexibility, not settling. It’s about adapting without quitting, and choosing progress even when conditions are not ideal.

And if you are ready to move beyond home workouts and want real structure, accountability, and community, that next step is always there. You are invited to three free sessions at Fit Body Boot Camp in Clinton or Whitesboro, where guided workouts, expert coaching, and an energized environment help you push further — safely and effectively.

Whether it is five minutes at home on a snow day or a full session in the gym, the goal stays the same: keep moving, keep choosing yourself, and keep building momentum

One mini workout at a time — until you’re back in the gym where you belong.

LISA BRIGGS is the owner of Fit Body Boot Camp in Whitesboro and Clinton & Contributing Editor, Mohawk Valley Living

The Quiet Work of Winter

January is about reflection on the farm. February is about preparation.

After taking stock of the year behind us and the markets shaping the one ahead, winter settles in as a quieter but no less important season in agriculture. While the fields may look frozen and still, this is when many of the most important decisions of the year are made.

Winter gives farmers time to plan without the daily pressure of planting or harvest. Seed orders are finalized. Fertilizer needs are reviewed. Crop insurance, acreage decisions, and rotations are locked in. These choices are shaped by the lessons of the past season, the markets we are watching, and the realities of our soil and equipment. By the time spring arrives, there is very little room for indecision.

On our farm, winter planning always circles back to soil health. The rotation we discussed last month is only effective when paired with long term soil care. Fields that carried hay last season may be tested to determine nutrient needs before moving into corn or soybeans. Cover crops planted in the fall continue doing quiet work beneath the snow, holding soil in place, improving structure, and protecting against erosion. These practices do not make headlines, but they are what allow farms to remain productive year after year.

Equipment maintenance also becomes a major focus in February. Combines, tractors, planters, and balers are inspected, repaired, and upgraded if needed. A breakdown in July can cost days of work and thousands of

dollars. Winter is the window to prevent that. It is not glamorous work, but it is essential.

Livestock farms feel winter differently than crop operations. Animals still need daily care regardless of weather. Cold temperatures increase feed needs, water systems must be monitored closely, and barns require constant attention. The rhythms of winter chores are steady and repetitive, and they rely heavily on experienced labor. This is where the labor challenges discussed last month become especially real. Consistency and familiarity matter when animals depend on daily routines for health and safety.

Another sign that winter is beginning to shift toward spring is the start of maple syrup season. As temperatures begin to fluctuate between cold nights and mild daytime highs, sap starts to run. Sugarhouses across the Mohawk Valley prepare taps, lines, and evaporators, ready to turn clear sap into the amber syrup many of us associate with early spring. For producers, this is a race against weather. A few warm days too early or a sudden deep freeze can change the entire season. It is a short window, but an important one. Maple operations bring energy back into

By Ben Simons

the woods, mark the transition toward the growing season ahead, and remind us that even in the depths of winter, agriculture is already moving forward.

From a consumer perspective, winter is when the connection between farms and food can feel distant. Store shelves stay full even when fields are frozen. That reliability is the result of months and years of planning that happen during seasons like this one. Farmers are already working toward next summer’s harvest while snow is still on the ground.

February also brings cautious optimism. Commodity markets remain active, weather patterns are watched closely, and early signals begin to shape expectations for the growing season ahead. Nothing is guaranteed, but preparation gives us the best chance to respond when conditions change. Winter on the farm is about patience and purpose. It is about doing the quiet work that allows everything else to happen. As we move closer to spring, those plans will soon turn into action. Until then, farmers across the Mohawk Valley continue preparing, maintaining, and trusting the process that has sustained agriculture for generations.

Urgent Care or Emergency Room

How to Know Where to Go and Why It Matters

Winter in the Mohawk Valley brings snow, ice, flu season, and plenty of moments where people pause and wonder if they should seek medical care or wait it out. One of the most common questions I hear in both my professional life and everyday conversations is simple. Do I need the emergency room or can I go to urgent care?

The answer matters more than most people realize. Choosing the right place can mean faster care, lower cost, and better use of local medical resources. Choosing the wrong place can lead to long waits or delayed treatment.

I have worked on both sides of this question. I am an emergency physician and previously served as the medical director of an urgent care center. I have seen everything from sore throats to strokes. That experience has shown me where confusion often happens and how easy it is to feel unsure in the moment.

Urgent care centers treat medical issues that

Urgent Care

need attention but are not life threatening. They are designed to move quickly, cost less than an emergency room, and fill the gap when your primary care office is closed. Urgent care is a good choice for colds, flu, sore throats, ear infections, urinary tract infections, minor cuts, sprains, simple fractures, mild asthma symptoms, rashes, pink eye, fevers in otherwise stable children or adults, and stomach bugs without severe dehydration. Most urgent care centers can perform X rays for simple injuries, basic lab tests, EKG screening, limited IV fluids, wound care, and prescriptions. If you feel uncomfortable but stable, urgent care is often the right first step.

Emergency departments exist for serious, sudden, or life threatening conditions. They are equipped for heart attacks, strokes, major injuries, and critical illness at any hour of the day. The emergency room is the right choice for chest pain, shortness of breath, stroke symptoms, severe abdominal pain,

Best for non-life-threatening conditions that need same-day attention.

Good for:

• Colds, flu, COVID, or strep throat

• Ear or sinus infections

• Minor cuts that may need stitches

• Sprains or simple fractures

• Mild asthma flare without severe breathing distress

• Urinary tract infections

• Rashes or pink eye

• Mild dehydration when able to drink fluids

What urgent care offers:

• Faster visits

• Lower cost than the ER

• X-rays and basic lab testing

• IV fluids, medications, and sutures

Limitations:

• No CT or MRI

• No ICU or surgical teams

• Limited hours, as not all locations are open 24/7

• More serious conditions will be referred to the ER

By Dr. Juleen Qandah

uncontrolled bleeding, head injuries with confusion or loss of consciousness, major falls or car accidents, severe allergic reactions, seizures, fainting, or very ill infants.

Emergency departments also provide advanced imaging, full cardiac evaluations, stroke treatment, trauma care, emergency surgery, blood transfusions, and critical stabilization. If something feels sudden, severe, or frightening, trust that instinct and go to the emergency room.

Emergency rooms care for the sickest patients first. That means minor illnesses can wait behind true emergencies. Urgent care is designed for efficiency. Using urgent care appropriately helps reduce wait times, lowers out of pocket costs, keeps emergency departments available for critical patients, and gets you treated and home faster. This is not about overreacting. It is about getting the right care in the right place at the right time.

Emergency Room (ER)

Best for life-threatening or high-risk emergencies.

Go to the ER if you have:

• Chest pain, shortness of breath, or stroke symptoms such as face droop, arm weakness, or speech trouble

• Severe abdominal pain or uncontrolled bleeding

• Head injury with loss of consciousness

• High-speed car accidents or major trauma

• Seizures or severe allergic reactions

• Very high fever in infants, or fever with confusion

• Severe dehydration, fainting, or altered mental status

What the ER offers:

• 24/7 care

• Full imaging including CT, MRI, and ultrasound

• On-site labs and blood bank

• Specialists such as surgery, cardiology, and neurology

• Ability to admit patients to the hospital

Downsides:

• Longer wait times, as patients are seen based on medical urgency

• Highest cost of care

If you are ever truly unsure and something feels wrong, choose the emergency room. It is always better to be safe. For everyday illnesses and minor injuries, urgent care is often the smartest and most efficient option. Most people do not need more medicine. They simply need the right setting. Knowing the difference helps you care for yourself and your family with confidence, especially during long Mohawk Valley winters.

Th i s V a len ti ne ’ s D ay we w i ll h a ve a l i m it e d q ua n tity o f he a r t cu ps a n d H o ne y & S a l t br o wn i es ! This Valentine’s Day we will have a limited quantity of heart cups and Honey & Salt brownies! L o ve Is In The A i r ! Love Is In The Air!

MV Arts

By Megan Wright

FEBRUARY ART HAPPENINGS

Winter 6 Week

Multi-Level Wheel Class

When: Every Tuesday starting Feb. 3 from 10:00am - 1:00pm

Where: View Arts Center, 3273 NY-28, Old Forge

Curator Talk: Monuments Man, Lincoln Kirstein

When: Feb. 4 at 12:00pm

Where: Munson, 310 Genesee Street, Utica

Art Story with the Utica Public Library

When: Feb. 5 at 10:30am

Where: Munson, 310 Genesee St, Utica

SOPHOMORES: Pratt/ Munson Student Art Exhibit

When: Feb. 6–28

Where: The Other Side Gallery, 2011 Genesee Street, Utica

Opening Reception: Feb. 6 at 5:00pm Free Public Exhibition

Jenie Gao: The Deer Garden

When: Feb. 6 - Mar. 6 at 10:00am - 5:00pm

Where: Munson, 310 Genesee St, Utica

Wednesday Craft Nights at the Old Forge

When: Feb. 4, 11, 18, & 25 at 5:00pm

Where: Old Forge Library, 220 Crosby Blvd, Old Forge

Art & Yoga

When: Feb. 7, 14, 21, & 28

Where: Munson, 310 Genesee St, Utica

SOPHOMORES Student

Art Exhibit at The Other Side Gallery

Romantic Moonlight Paint & Sip

When: Feb. 10 from 6:00pm - 8:00pm

Where: Rome Art and Community Center, 308 West Bloomfield St., Rome

Art Alive! February Break

When: Feb. 17 at 10:00am

Where: Munson, 310 Genesee St, Utica

Constellations: Works on Paper from Three Collections

When: Feb. 20

Where: Munson, 310 Genesee Street, Utica

Finding My Walden: Beyond the Chain

When: Feb. 22 at 2:00pm

Where: The Glove Theatre, 42 North Main Street, Gloversville

CONCERT IN THE COURT LIVE FROM LAUREL

JAMES & JONI: THEIR STORIES, THEIR SONGS SATURDAY, MARCH 14 | 7:30PM

$30 Members | $38 General Public | $16 Students

Gold Sponsor: Preferred Mutual Insurance Company

Silver Sponsor: PJ Green, Inc.

Returning after last year’s sold-out performance, Live from Laurel Canyon presents a brand-new show: J ames & Joni: Their Stories, Their Songs . This heartfelt concert chronicles the remarkable careers of two songwriting legends, James Taylor and Joni Mitchell.

Tickets at munson.art/live-laurel-26

WHERE STORIES LIVE ON

By Carrie Byrne Putelo

WHERE STORIES LIVE ON

WHERE STORIES LIVE ON

Discovering Antiques Across the Mohawk Valley

Discovering Antiques Across the Mohawk Valley

Discovering Antiques Across the Mohawk Valley

Grand Opening: Handshake Antiques Brings Curated Finds to New Hartford

Grand Opening: Handshake Antiques Brings Curated

Finds

Grand Opening: Handshake Antiques Brings Curated Finds

There is something special about a new small business opening its doors in the Mohawk Valley. It signals confidence in the community, belief in local commerce, and a willingness to build something lasting. This winter, that energy arrived on Genesee Street in New Hartford with the grand opening of Handshake Antiques Estate Sales, Antiques & Liquidations.

There is something special about a new small business opening its doors in the Mohawk Valley. It signals confidence in the community, belief in local commerce, and a willingness to build something lasting. This winter, that energy arrived on Genesee Street in New Hartford with the grand opening of Handshake Antiques Estate Sales, Antiques & Liquidations.

There is something special about a new small business opening its doors in the Mohawk Valley. It signals confidence in the community, belief in local commerce, and a willingness to build something lasting. This winter, that energy arrived on Genesee Street in New Hartford with the grand opening of Handshake Antiques Estate Sales, Antiques & Liquidations.

Owned and operated by Angelo DiGiorgio, Handshake Antiques is located at 66 Genesee Street, New Hartford, and has already begun to carve out a place in the region’s growing antiques and estate sale scene. The grand opening welcomed collectors, decorators, neighbors, and curious shoppers eager to see what this new venture would bring to the community.

Owned and operated by Angelo DiGiorgio, Handshake Antiques is located at 66 Genesee Street, New Hartford, and has already begun to carve out a place in the region’s growing antiques and estate sale scene. The grand opening welcomed collectors, decorators, neighbors, and curious shoppers eager to see what this new venture would bring to the community.

Owned and operated by Angelo DiGiorgio, Handshake Antiques is located at 66 Genesee Street, New Hartford, and has already begun to carve out a place in the region’s growing antiques and estate sale scene. The grand opening welcomed collectors, decorators, neighbors, and curious shoppers eager to see what this new venture would bring to the community.

The moment you meet Angelo, you are immediately drawn in, not only by his engaging personality, but by the remarkable treasures he has curated throughout the store. Each piece feels hand-selected, carrying its own history and character, inviting visitors to slow down, explore, and discover something unexpected.

The moment you meet Angelo, you are immediately drawn in, not only by his engaging personality, but by the remarkable treasures he has curated throughout the store. Each piece feels hand-selected, carrying its own history and character, inviting visitors to slow down, explore, and discover something unexpected.

The moment you meet Angelo, you are immediately drawn in, not only by his engaging personality, but by the remarkable treasures he has curated throughout the store. Each piece feels hand-selected, carrying its own history and character, inviting visitors to slow down, explore, and discover something unexpected.

to New Hartford

to New Hartford

Walking into Handshake Antiques feels intentional. Rather than a crowded warehouse of forgotten items, the space is thoughtfully arranged, showcasing vintage furniture, décor, artwork, collectibles, and household pieces that feel chosen, not just stored. Every item carries a past life, and the presentation invites visitors to imagine what that next chapter could be.

Walking into Handshake Antiques feels intentional. Rather than a crowded warehouse of forgotten items, the space is thoughtfully arranged, showcasing vintage furniture, décor, artwork, collectibles, and household pieces that feel chosen, not just stored. Every item carries a past life, and the presentation invites visitors to imagine what that next chapter could be.

Walking into Handshake Antiques feels intentional. Rather than a crowded warehouse of forgotten items, the space is thoughtfully arranged, showcasing vintage furniture, décor, artwork, collectibles, and household pieces that feel chosen, not just stored. Every item carries a past life, and the presentation invites visitors to imagine what that next chapter could be.

But Handshake Antiques is more than a shop. The business specializes in estate sales and liquidations, offering families a professional, compassionate solution during transitions. Downsizing, moving, or managing an estate can feel overwhelming. Handshake Antiques steps in to handle evaluation, sorting, staging, pricing, marketing, and hosting sales with care and efficiency. It transforms a difficult task into a guided process rooted in trust.

But Handshake Antiques is more than a shop. The business specializes in estate sales and liquidations, offering families a professional, compassionate solution during transitions. Downsizing, moving, or managing an estate can feel overwhelming. Handshake Antiques steps in to handle evaluation, sorting, staging, pricing, marketing, and hosting sales with care and efficiency. It transforms a difficult task into a guided process rooted in trust.

But Handshake Antiques is more than a shop. The business specializes in estate sales and liquidations, offering families a professional, compassionate solution during transitions. Downsizing, moving, or managing an estate can feel overwhelming. Handshake Antiques steps in to handle evaluation, sorting, staging, pricing, marketing, and hosting sales with care and efficiency. It transforms a difficult task into a guided process rooted in trust.

For shoppers, the experience is ever-changing. Because inventory comes directly from estates and consignments, no two visits are the same. One week might feature mid-century tables and vintage mirrors. The next, fine china, artwork,

For shoppers, the experience is ever-changing. Because inventory comes directly from estates and consignments, no two visits are the same. One week might feature mid-century tables and vintage mirrors. The next, fine china, artwork,

For shoppers, the experience is ever-changing. Because inventory comes directly from estates and consignments, no two visits are the same. One week might feature mid-century tables and vintage mirrors. The next, fine china, artwork,

New York’s Largest Antique Destination Returns

New York’s Largest Antique Destination Returns

New York’s Largest

Antique Destination Returns

antique trunks, or unexpected curiosities that spark conversation. It is the kind of place where browsing turns into discovery.

antique trunks, or unexpected curiosities that spark conversation. It is the kind of place where browsing turns into discovery.

antique trunks, or unexpected curiosities that spark conversation. It is the kind of place where browsing turns into discovery.

Interior designers and home stylists have already taken note. Authentic vintage and antique pieces remain in high demand, and Handshake Antiques curated selection provides a local resource for sourcing one-of-a-kind elements that elevate a space beyond catalog décor.

Interior designers and home stylists have already taken note. Authentic vintage and antique pieces remain in high demand, and Handshake Antiques curated selection provides a local resource for sourcing one-of-a-kind elements that elevate a space beyond catalog décor.

Interior designers and home stylists have already taken note. Authentic vintage and antique pieces remain in high demand, and Handshake Antiques curated selection provides a local resource for sourcing one-of-a-kind elements that elevate a space beyond catalog décor.

The grand opening marked more than the start of a business. It introduced a new local resource for families in transition, a destination for collectors, and another reason to shop small in the Mohawk Valley.

The grand opening marked more than the start of a business. It introduced a new local resource for families in transition, a destination for collectors, and another reason to shop small in the Mohawk Valley.

The grand opening marked more than the start of a business. It introduced a new local resource for families in transition, a destination for collectors, and another reason to shop small in the Mohawk Valley.

For those drawn to discovery and timeless character, Handshake Antiques offers an experience worth exploring.

For those drawn to discovery and timeless character, Handshake Antiques offers an experience worth exploring.

For those drawn to discovery and timeless character, Handshake Antiques offers an experience worth exploring.

Handshake Antiques is located at 66 Genesee Street in New Hartford.

Handshake Antiques is located at 66 Genesee Street in New Hartford.

Handshake Antiques is located at 66 Genesee Street in New Hartford.

For more than five decades, Madison-Bouckville Antique Town has drawn collectors, decorators, and treasure hunters from across the Northeast. This Central New York village transforms into a bustling antiques marketplace several times each year, offering rare heirlooms, vintage décor, collectibles, and timeless furniture finds.

For more than five decades, Madison-Bouckville Antique Town has drawn collectors, decorators, and treasure hunters from across the Northeast. This Central New York village transforms into a bustling antiques marketplace several times each year, offering rare heirlooms, vintage décor, collectibles, and timeless furniture finds.

For more than five decades, Madison-Bouckville Antique Town has drawn collectors, decorators, and treasure hunters from across the Northeast. This Central New York village transforms into a bustling antiques marketplace several times each year, offering rare heirlooms, vintage décor, collectibles, and timeless furniture finds.

Spring Shop Hop

Spring Shop Hop

April 10–12, 2026

Spring Shop Hop

April 10–12, 2026

April 10–12, 2026

A relaxed weekend of in-store specials and seasonal inspiration.

A relaxed weekend of in-store specials and seasonal inspiration.

A relaxed weekend of in-store specials and seasonal inspiration.

Summer Kickoff Show

Summer Kickoff Show

June 5–7, 2026

June 5–7, 2026

Summer Kickoff Show

June 5–7, 2026

The season opens with one of the first major antique shows of the summer. More than 400 dealers fill the fields with curated collections and unexpected discoveries.

The season opens with one of the first major antique shows of the summer. More than 400 dealers fill the fields with curated collections and unexpected discoveries.

The season opens with one of the first major antique shows of the summer. More than 400 dealers fill the fields with curated collections and unexpected discoveries.

Signature August Show

Signature August Show

August 9–15, 2026

August 9–15, 2026

Signature August Show

August 9–15, 2026

The largest event of the year spans 14 show fields and welcomes over 2,000 dealers. For a full week, Madison-Bouckville becomes an antique lover’s paradise.

The largest event of the year spans 14 show fields and welcomes over 2,000 dealers. For a full week, Madison-Bouckville becomes an antique lover’s paradise.

Holiday Open House

The largest event of the year spans 14 show fields and welcomes over 2,000 dealers. For a full week, Madison-Bouckville becomes an antique lover’s paradise.

Holiday Open House

November 6–8, 2026

November 6–8, 2026

Holiday Open House

November 6–8, 2026

Shop for vintage gifts and festive décor in a cozy small-town setting.

Shop for vintage gifts and festive décor in a cozy small-town setting.

Shop for vintage gifts and festive décor in a cozy small-town setting.

Giving Back

For Women’s Heart Health

For Women’s Heart Health

GLOW RED GLOW RED

GLOW RED GLOW RED

By Carrie Byrne Putelo

By Carrie Byrne Putelo

February is Heart Month. In the Mohawk Valley, it is also a time when we come together to support causes that matter to our families, our neighbors, and our future. This month, we are proud to spotlight the American Heart Association and its Go Red for Women movement, dedicated to fighting the number one killer of women.

February is Heart Month. In the Mohawk Valley, it is also a time when we come together to support causes that matter to our families, our neighbors, and our future. This month, we are proud to spotlight the American Heart Association and its Go Red for Women movement, dedicated to fighting the number one killer of women.

Heart disease claims the lives of one in three women in America. Yet much of it is preventable. Awareness leads to action. Action saves lives. That is why Wear Red Day has become such a powerful national movement and why our community continues to embrace Glow Red Day each February.

Heart disease claims the lives of one in three women in America. Yet much of it is preventable. Awareness leads to action. Action saves lives. That is why Wear Red Day has become such a powerful national movement and why our community continues to embrace Glow Red Day each February.

On Friday, February 6, people across the country will wear red to stand for women’s heart health. Here at home, Mohawk Valley businesses will illuminate buildings, signage, and storefronts in red to spark conversation and shine a light on this critical issue. It is also a visible show of support and a reminder that February is not only Heart Month, but also a time to give back to organizations working every day to protect the health of women.

On Friday, February 6, people across the country will wear red to stand for women’s heart health. Here at home, Mohawk Valley businesses will illuminate buildings, signage, and storefronts in red to spark conversation and shine a light on this critical issue. It is also a visible show of support and a reminder that February is not only Heart Month, but also a time to give back to organizations working every day to protect the health of women.

At Delmonico’s, the message becomes an experience. Male employees wear red ties and cummerbunds, while female employees adorn their uniforms with red shoes, bows, and elegant red pins. Guests notice. Conversations begin. Awareness spreads. That is how change happens.

At Delmonico’s, the message becomes an experience. Male employees wear red ties and cummerbunds, while female employees adorn their uniforms with red shoes, bows, and elegant red pins. Guests notice. Conversations begin. Awareness spreads. That is how change happens.

The American Heart Association recognizes participating businesses through local media, social media spotlights, and acknowledgment at the annual Go Red for Women Luncheon this spring. But the true impact happens in everyday moments when someone asks why a building is glowing red or why a team is dressed in red. That curiosity opens the door to education and prevention.

The American Heart Association recognizes participating businesses through local media, social media spotlights, and acknowledgment at the annual Go Red for Women Luncheon this spring. But the true impact happens in everyday moments when someone asks why a building is glowing red or why a team is dressed in red. That curiosity opens the door to education and prevention.

“It’s really exciting to see all the people dressed in red, and the buildings that are illuminated red on Wear Red Day,” said Heather Evans, executive director of the American Heart Association in Central New York. “We are hard at work in the community improving blood pressure, increasing CPR education and investing in research.

“It’s really exciting to see all the people dressed in red, and the buildings that are illuminated red on Wear Red Day,” said Heather Evans, executive director of the American Heart Association in Central New York. “We are hard at work in the community improving blood pressure, increasing CPR education and investing in research.

Our community really embraces Wear Red Day and helps us continue our lifesaving work. Heart Month is also a great time to sign up for America’s Greatest Heart Run & Walk on March 6 and 7. And to get ahead of the game by registering now for the Go Red for Women Luncheon on May 13 at the Nexus Center. We’re grateful to the whole community for standing alongside us as we improve heart and brain health in the Mohawk Valley.”

Our community really embraces Wear Red Day and helps us continue our lifesaving work. Heart Month is also a great time to sign up for America’s Greatest Heart Run & Walk on March 6 and 7. And to get ahead of the game by registering now for the Go Red for Women Luncheon on May 13 at the Nexus Center. We’re grateful to the whole community for standing alongside us as we improve heart and brain health in the Mohawk Valley.”

Why It Matters

Why It Matters

Heart disease affects mothers, daughters, sisters, friends, and coworkers. It impacts families and workplaces across the Mohawk Valley. Supporting the American Heart Association funds research, education, and community programs focused on preventing heart disease and stroke in women.

Heart disease affects mothers, daughters, sisters, friends, and coworkers. It impacts families and workplaces across the Mohawk Valley. Supporting the American Heart Association funds research, education, and community programs focused on preventing heart disease and stroke in women.

How to Give Back This Heart Month

How to Give Back This Heart Month

For Businesses

• Illuminate your building or signage red on Friday, February 6

For Businesses

• Encourage employees to wear red

For Individuals

• Wear red on February 6

For Individuals

• Learn your heart health risks

• Illuminate your building or signage red on Friday, February 6

• Share your participation on social media

• Encourage employees to wear red

• Share your participation on social media

• Wear red on February 6

• Make a donation to the American Heart Association

• Learn your heart health risks

• Make a donation to the American Heart Association

Follow the American Heart Association New York on Facebook, Instagram, and X at @AHANewYork for local updates and event information

Follow the American Heart Association New York on Facebook, Instagram, and X at @AHANewYork for local updates and event information

Every red light, every red outfit, and every conversation makes a difference. When the Mohawk Valley glows red, we send a message that women’s heart health is a priority and that together, we can change the statistics.

Every red light, every red outfit, and every conversation makes a difference. When the Mohawk Valley glows red, we send a message that women’s heart health is a priority and that together, we can change the statistics.

This February, wear RED. Glow RED. Give BACK.

This February, wear RED. Glow RED. Give BACK.