April Issue Mohawk Valley Living by Mohawk Valley Living

THE SPRING ISSUE

Mohawk Valley Style Makers

SPRING INTO TRUCK & SUV MONTH

It’s Truck Month at Steet Ponte Chevy + Great Specials All Month Long at ALL Steet Ponte Locations!

APRIL 2026 ISSUE 149

EDITOR-IN-CHIEF & OWNER CARRIE BYRNE PUTELO

CREATIVE DIRECTOR COLLEEN INGERTO

DIRECTOR OF INTEGRATED MEDIA & MARKETING LAURYN JOHNS

MEDICAL & HEALTH EDITOR DR. JULEEN QANDAH

STYLE EDITOR AT LARGE JOANNE DONARUMA WADE

FITNESS EDITOR LISA BRIGGS

HOME EDITOR KATIE REILLY

CONTRIBUTING EDITORS

SARAH FOSTER CALERO KAILA CHAMPOUX LIBBY LEMIRE NAT LEVIN BEN SIMONS

MARKETING & CONTENT ASSOCIATE MEGAN WRIGHT

Editor’s Letter

Dear Readers,

April always feels like a reset.

The light changes. The air softens. We start opening windows, swapping boots for something lighter, trading heavy layers for color and movement. Spring in the Mohawk Valley is not subtle. It arrives with intention, and this issue celebrates the people who do the same.

Our April cover, The Spring Issue: Style Makers, shines a spotlight on the businesses defining how the Mohawk Valley steps into spring. Inside, you will find the hair salons and barbershops where confidence begins, the locally owned fashion stores offering thoughtfully curated menswear and womenswear, and the jewelry and accessory shops that add just the right finishing touch. You will also discover the region’s leading med spas and aesthetic studios, where skincare and self-care play an essential role in the season’s refresh. Together, these are the storefronts shaping our spring reset, making style feel approachable, personal, and distinctly local.

Style is not just about clothing. It is about how we carry ourselves. It is about confidence. It is about walking into a room and feeling like yourself.

Spring in the Mohawk Valley is not subtle. It arrives with intention, and this issue celebrates the people who do the same.

This issue is also deeply personal to me. Recently, I had the opportunity to visit Pathfinder Village in Cooperstown, and I am still thinking about it. What an extraordinary place. Rooted in dignity, purpose, and opportunity, Pathfinder Village is not simply a residential community. It is a model for what inclusion, innovation, and compassion can look like when done right. The campus is beautiful. The programming is thoughtful. The people are inspiring. Spending time there was a reminder that community is strongest when everyone has the opportunity to thrive.

Carrie Byrne Putelo Editor-in-Chief & Owner

April is also Occupational Therapy Month, and as someone who deeply values the impact of this profession, this feature feels especially meaningful. I have shared before how proud I am that both of my children are pursuing careers in healthcare, and my daughter Lila is currently earning her master’s in occupational therapy at Utica University. Watching her step into this profession has given me an even deeper respect for the work occupational therapists do every day.

In that spirit, we are also highlighting some of the Mohawk Valley’s Best Occupational and Physical Therapists. These are the professionals working behind the scenes, guiding recovery, improving mobility, strengthening resilience, and helping our neighbors return to work, school, sport, and daily life with confidence.

Spring is about growth. About possibility. About becoming.

This issue brings together the creatives who shape how we present ourselves and the professionals who help us move, function, and live fully. Both are essential. Both are powerful. Both define the modern Mohawk Valley.

As always, thank you for reading, for supporting local, and for being part of this community.

Here’s to stepping into spring with style, purpose, and heart.

Carrie

Happenings in the Mohawk Valley in April

Utica Zoo Eggstravaganza

Egg-perience nature in a new way at the Utica Zoo Eggstravaganza. This local tradition includes games, food trucks, and plenty of fun for the kids. Come see the animals and celebrate spring from 10:00am – 3:00pm. uticazoo.org/eggstravaganza

Art in Bloom

A celebration of the Munson collection as interpreted by fresh flowers. Art in Bloom is an extraordinary three-day program showcasing floral creations inspired by timeless artworks. Guided tours available. Part of Munson’s 2026 Spring Weekend. Pre-registration requested. munson.art/artinbloom

Sebastian Maniscalco: It Ain't Right Tour at Turning Stone Resort Casino

The hilarious Sebastian Maniscalco is coming to The Event Center. World-renowned for his expressive physical comedy and hilarious, sharp-witted takes on the frustrations of modern life. Treat yourself to a night out filled with laughter. 8:00pm, turningstone.com

Local Easter Egg Hunts

Fort Rickey Discovery Zoo kicks off their 2026 season with an egg hunt – and face painting! Awesome Country Farmhouse in Boonville is also hosting an egg hunt & breakfast with the Easter Bunny. https://fortrickey.com/events

Mom & Me Pottery at Kirkland Art Center

Enjoy a meaningful activity for moms and kids! Learn from Courtney Shaut, where participants will each use their own wheel to create 1-2 pieces. Class purchase includes participation of one mother & one child. Children recommended to be ages 8+. 12:00pm and 2:00pm, www.kacny.org/classes

Save Our Switchbacks Road Race in Utica

A Utica Roadrunners Grand Prix event! This 7.5k road race is the kick-off event for the race season and runners wind through the beautiful switchbacks in Roscoe Conkling Park. This year, they’re partnering again with the Utica Zoo to end the course through the Zoo property. There’s also a ½ mile kids fun run! 9:00am, visit runsignup.com to learn more.

4, 10, 17

Utica Comets Hockey

Experience the magic of hometown hockey this month and cheer on the Utica Comets in their last few regular season matches. Join in on the action for Country Night (4/4), Local Police Officer Appreciation (4/10) and the Fan Appreciation Game (4/17). Secure your tickets today. www.uticacomets.com

Jason Wicks Live at Vernon Downs Casino

Come on out to Vernon Downs Casino when Jason Wicks and his band take the stage at 8:00pm to perform some of your favorite classic and contemporary country music. Guaranteed to be a boot stompin’ good time!

The Price Is Right Live™

Utica, come on down! The timeless Stanley Theatre plays host to one of America’s most beloved TV game shows. Come alone or bring everyone you know (just buy tickets first), and hit the town for dinner after the show! 7:30pm, thestanley.org

Sarah’s Spotlight: Event of the Month

APR 4

Sprout & Sparkle

at R. Jones Nursery & Landscape Center

7871 Ridge Mills Road, Rome, NY

Spring is close & that means growing season is almost upon us! As someone who’s gotten more into gardening, I can’t wait for the Sprout & Sparkle event. Stop by R Jones Nursery in Rome on April 4 between 9:00am and 2:00pm. Shop an abundant selection of houseplants, spring flowers, accessories, pottery & a bouquet bar. Plus, enjoy free potting & transplanting with a purchase. Then grab coffee, baked goods, mocktails & more from various vendors.

APR 24

Free Fallin: Tom Petty Tribute

Enjoy Tom Petty’s greatest hits with this coverband performance at The Showroom inside Turning Stone Resort Casino. Tickets start at $25. Show starts at 8:00pm. www.turningstone.com

APR 24

Disco Inferno Dance Party

Secure your spot on the dance floor for this can’t miss event at the historic Beeches Manor in Rome. This 70’s themed groovy get together will have you on your feet all night with nonstop disco hits. Proceeds from Disco Inferno will support the Nascentia Health Charitable Foundation. Register to attend. 5:00pm – 9:00pm, www.nascentiahealth.org

APR 24

Vanilla Fudge 60th Anniversary Tour at Rome Capitol Theatre

Get ready for a night of legendary rock as Vanilla Fudge takes the stage. Known as pioneers of the heavy, symphonic rock sound that helped shape hard rock and metal, they exploded onto the scene in the late ‘60s. They’ll also be joined by special guests The Psychometr!cs. 7:00pm, www.romecapitol.com

APR 24

Lids, Links & Drinks at Copper City Brewing Company

Grab your pals, guys, or gals for a sip-and-shop pop-up event. Put custom patches on a hat or a belt bag. Plus, a permanent jewelry and charm bar and all your favorite Copper City brews on tap. 6:00pm – 8:00pm, www.coppercitybrewing.com

APR 25

Party for the Planet

Celebrate Earth Day at the Utica Zoo! Kids can learn about proper animal care and protecting the planet through fun crafts and activities. Bring the rest of the family and explore one of Oneida County’s true gems. 10:00am – 3:00pm, uticazoo.org

For local events and more, visit oneidacountytourism.com

SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living

In the Know

By Carrie Byrne Putelo

Women Investing in the Health of Our Community

In the Mohawk Valley, community has always meant showing up for one another. We rally around neighbors during difficult times, celebrate milestones together and step forward when something needs to be done.

That same spirit is reflected in the MVHS Foundation Women’s Giving Circle.

National research reinforces what many of us see every day in the Mohawk Valley: women play a powerful role in directing philanthropy and shaping the priorities that strengthen families and communities. The 2025 Bank of America Study of Philanthropy highlights how values-driven donors increasingly guide charitable decisions toward causes that improve lives and build healthier communities. In the Mohawk Valley, that leadership is tangible. It means healthier pregnancies, stronger families, and children receiving exceptional care close to home.

The Women’s Giving Circle brings women together around a shared commitment to improving the health and wellness of

women and children in the Mohawk Valley. Members make an annual gift to join the Women's Giving Circle, and those gifts are pooled together to create a larger, collective investment in maternal and child health initiatives that serve families across the Mohawk Valley.

A few times each year, members gather to learn more about the health needs of families in the Mohawk Valley and to explore where their collective philanthropy can have the greatest impact. Together, they identify areas of maternal and child

health where their pooled resources can strengthen programs, expand services and improve care for families throughout the Mohawk Valley.

To learn more about membership in the MVHS Foundation Women’s Giving Circle, email mvhsfoundation@mvhealthsytem.org or scan the QR code above to visit the Women’s Giving Circle webpage.

Disco Inferno Returns to Rome for a Night of Dancing and Giving Back

Get ready to dust off your dancing shoes and break out the sparkle. The Nascentia Health Charitable Foundation is bringing back its second annual Disco Inferno, an energetic night of music, costumes, and community support taking place Friday, April 24 at Beeches Manor in Rome.

The evening begins with a VIP cocktail hour from 5 to 6 p.m., followed by a high-energy dance party from 6 to 9 p.m. Guests can expect a full retro experience complete with live and silent disco music, a dance contest, costume contest, drink specials, and a red carpet entrance.

Beyond the music and fun, the event serves an important purpose. Proceeds benefit the

Nascentia Health Charitable Foundation, supporting programs that help provide compassionate care and services to individuals and

families throughout the region.

Tickets are available at several levels, including VIP tickets for $75, early bird tickets for $40, and $50 at the door. The event is

Scan the QR Code or go to bit.ly/discoinferno26 for tickets and more information!

open to guests 21 and over.

Whether you come for the costumes, the dancing, or the chance to support a meaningful cause, Disco Inferno promises a lively evening where the Mohawk Valley community can celebrate together while supporting an important mission.

One goal: Healthy moms and babies.

Occupational Therapy Month

The Profession That Helps People Live Life Fully

By Carrie Byrne Putelo

Every April, Occupational Therapy Month shines a light on a profession that quietly changes lives every single day.

Occupational therapy is rooted in one powerful belief: participation matters. Whether that means helping a child succeed in the classroom, guiding a stroke survivor back to independence, supporting an older adult aging safely at home, or empowering someone to return to work after injury, occupational therapists focus on what people need and want to do and help them do it.

OT is not just rehabilitation. It is restoration, adaptation, prevention, and possibility.

Across the Mohawk Valley, occupational therapists are working in hospitals, outpatient clinics, schools, mental health settings, skilled nursing facilities, and community programs. They address physical challenges, cognitive changes, emotional health, sensory processing differences, and environmental barriers. They teach strategies, recommend adaptive equipment, modify environments, and design interventions that are practical and deeply personal.

Occupational therapy meets people exactly where they are and helps them move forward.

A Program Shaping the Future of OT

At the heart of that work locally is Utica University, home to a highly respected Occupational

Why Occupational Therapy Matters

The program blends rigorous academic coursework with hands-on clinical experiences, preparing students to practice across diverse settings. Students engage in evidence-based learning, simulated lab experiences, community-based projects, and Level I and Level II fieldwork placements that translate classroom knowledge into real-world skill.

Dr. Colleen M. Sunderlin, PhD, OTR/L, a licensed occupational therapist for 38 years and in academia for 31 years, shares, “Whether acquired at birth or at another stage in life, health conditions impact daily routines, roles, and one’s ability to fully engage in life. Occupational therapists listen to the narrative and collaborate with individuals, families, and other key players to achieve meaningful goals. April is the month we pause to celebrate our profession, which devotes itself year-round to making a difference in the lives of others. It is truly a privilege to be part of this profession.”

Faculty bring decades of combined experience in pediatrics, neurorehabilitation, hand therapy, mental health, and community practice. Students graduate prepared not only to treat, but to lead, advocate, research, and innovate.

In a healthcare landscape increasingly focused on outcomes and quality of life, occupational therapy plays an essential role. Utica University continues to shape professionals who are ready to meet that need and serve our community with both competence and compassion.

Lila Putelo, a Utica University occupational therapy student, shares, “Occupational therapy played a huge role in my life when I was younger, and I saw firsthand how the right support and encouragement can help someone grow. Now, as a firstyear master’s student in the Occupational Therapy program at Utica University, I’m able to help others the same way occupational therapy helped me back then. My hope is to work with both children and adults and help people overcome challenges, build independence, and participate in the occupations that make their lives meaningful.”

Occupational therapy is distinct because it looks at the whole person.

Rather than focusing solely on a diagnosis, OT examines how a condition affects daily life. Can someone dress independently? Return to their job? Safely cook a meal? Participate in school? Drive? Engage socially?

When those everyday activities are disrupted, identity can feel disrupted too.

Occupational therapists work to rebuild not only function, but confidence.

They use therapeutic exercises, task-based activities, adaptive strategies, orthotics, sensory integration, cognitive rehabilitation, environmental modifications, and assistive technology to help clients regain independence. Just as importantly, they collaborate with families, teachers, physicians, employers, and caregivers to ensure long-term success.

OT is where science meets humanity, and in many ways, where hope meets action.

Raymond A. Alessandrini, OTR/L, who has practiced since 1991 and specializes in outpatient hand therapy at Inertia, says a quote from Winston Churchill perfectly captures the philosophy behind their work: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.”

Looking Ahead

As healthcare continues to evolve, occupational therapy remains essential. From early intervention to aging in place, from mental health support to advanced neurological rehabilitation, OT practitioners are expanding access, improving outcomes, and redefining what independence can look like.

This Occupational Therapy Month, we celebrate the clinicians, educators, and students across the Mohawk Valley who are helping people return to what matters most.

At its core, occupational therapy is about living fully, meaningfully, and with purpose.

Therapy program preparing the next generation of clinicians.

In the Know

Strategic Insights: Retirement Makers

By Greg Tedone, CPFA, QKA

When we talk about style makers in the Mohawk Valley, we think of the people who shape the character of this community — the business owners, the builders, the ones who create something lasting. But there's another kind of maker that doesn't always get the recognition it deserves: the employer who helps their people build a financially secure retirement.

Most Americans will spend the majority of their working lives at a handful of employers. What those employers choose to offer — or not offer — has a profound impact on whether their employees will

What those employers choose to offer — or not offer — has a profound impact on whether their employees will one day be able to retire with dignity.

one day be able to retire with dignity. That's a significant responsibility, and an equally significant opportunity.

The data is sobering. Nearly half of private-sector workers in the United States have no access to a workplace retirement savings plan. In New York State, that reality recently prompted Governor Hochul to launch the Secure Choice Savings Program, a state-facilitated Roth IRA designed to fill the gap for employees whose employers don't offer a qualified plan.

The message behind that legislation is worth sitting with: when employers don't act, government steps in. And while Secure Choice provides a baseline, a well-designed employer-sponsored retirement plan — a 401(k), SIMPLE IRA, or profit-sharing plan — offers employees something far more powerful: higher contribution limits, potential employer matching, and a structured path toward real financial security.

Business owners in the Mohawk Valley have always taken pride in how they treat their people. Offering a meaningful retirement benefit is one of the most lasting ways to demonstrate that commitment — and to become, in the truest sense, a Retirement Maker.

Brave, Bold & Boundless

By Carrie Byrne Putelo

On Thursday, May 7, the Leatherstocking Council of Scouting America will host Brave, Bold & Boundless, a leadership event recognizing women who are making a meaningful impact in Scouting and throughout our community.

The gathering will take place from 4:00 to 6:00 PM at the Irish Cultural Center in Utica and will bring together local leaders, professionals, and community advocates for an evening focused on leadership, mentorship, and service. As a member of the event committee, it has been inspiring to see the thoughtful work that has gone into shaping a program that highlights the strength and influence of women across the Mohawk Valley.

The evening will feature speakers and a panel conversation with women

whose leadership continues to shape organizations, businesses, and community initiatives throughout the region. Attendees will also have the opportunity to participate in a live audience Q&A and connect with others who are passionate about mentorship and youth development.

Events like Brave, Bold & Boundless remind us how important it is to celebrate leadership close to home. The women being recognized represent the kind of dedication, service, and vision that helps strengthen communities and inspire the next generation.

For information about attending or supporting the event, visit the Leatherstocking Council website or contact the council directly.

GREG

Head of Retirement Plans, Senior Advisor, Partner Strategic Financial Services

Disclosure: Greg Tedone is a Partner and Senior Advisor at Strategic Financial Services, an SEC-registered investment adviser. This article is for informational and educational purposes only and does not constitute investment, legal, or tax advice. It is not tailored to the circumstances of any individual or organization. Readers should consult qualified professionals regarding their specific situation. For more information, visit www.investstrategic.com or view our Form ADV at adviserinfo.sec.gov.

TEDONE

By Carrie Byrne Putelo

A Legacy on the Green:

Twin Ponds Celebrates 80 Years of Family Ownership

This spring, Twin Ponds Golf & Country Club marks an extraordinary milestone, celebrating 80 years of continuous, fourgeneration Girmonde family ownership, a legacy that has helped shape it into a true Mohawk Valley institution.

While the property itself dates back even further, the story that defines Twin Ponds today began in 1946, when Sam Girmonde made the bold decision to sell his trucking company and purchase the club alongside his brother Jim Girmonde. It was a leap rooted in vision, resilience, and belief in building something lasting. Over the decades, that decision has evolved into a legacy that extends far beyond the course itself.

From its earliest days to today, Twin Ponds has remained grounded in the values it was built on, hard work, family, and a deep commitment to community. Generations of guests have passed through its grounds, not just to play, but to gather, celebrate,

EVENT DETAILS

Ribbon-Cutting Celebration:

80 Years of Girmonde Family Ownership

Monday, April 27, 2026

Twin Ponds Golf & Country Club

169 Main St, New York Mills, NY 13417

For more information: twinpondsgolf.net or greateruticachamber.org

CatStock 315 Turns a Day of Music into Meaningful Impact

Now in its sixth year, CatStock 315 has become one of the Mohawk Valley’s most distinctive grassroots events, blending live music, local vendors, and community energy with a mission that resonates across the region. Set for May 9 at the Oneida American Legion, this one-day festival was created to raise funds and awareness for the area’s feral, stray, and abandoned cat population. What began as a small local effort has grown into a well-attended annual event that brings the community together around a meaningful and often overlooked cause. Throughout the day, guests can enjoy a lineup of local bands and acoustic performers, along with craft

and create lasting memories. It is a place where tradition lives on, where familiar faces return season after season, and where the experience feels as much about connection as it does about the game.

Today, that legacy continues under the leadership of Dave Girmonde Sr. and Dave Girmonde Jr., a father-and-son team carrying forward four generations of stewardship. Their approach reflects a thoughtful balance of honoring the club’s history while continuing to evolve, ensuring that Twin Ponds remains both timeless and relevant within the Mohawk Valley.

To commemorate this remarkable milestone, Twin Ponds will host a special ribbon-cutting celebration with the Greater Utica Chamber of Commerce on Monday, April 27, an event that promises to bring together community members, longtime patrons, and new guests alike. More than a ceremonial moment, the celebration marks eight decades of family ownership, shared history, and the enduring role Twin Ponds has played in the region. It is an opportunity to honor the past, celebrate the present, and look ahead to the next chapter of a business that continues to define what it means to be a locally rooted, family-driven success.

As Twin Ponds enters its next era, it stands not only as a golf destination, but as a symbol of longevity, community pride, and the kind of legacy that can only be built over generations in the Mohawk Valley.

vendors, food trucks, bounce houses, and a variety of raffles, including themed baskets and larger-ticket prizes. The atmosphere is welcoming and family-friendly, designed for people to spend time, explore, and stay awhile. At its core, CatStock is about more than entertainment. It reflects the kind of grassroots effort that defines the Mohawk Valley, where community members come together to create real impact. Proceeds

from the event support ongoing efforts to reduce the stray cat population and improve outcomes for animals in need. As it returns this spring, CatStock continues to grow not only as an event, but as a reflection of a community that shows up, gives back, and finds purpose in coming together. CatStock 315 Festival Saturday, May 9, 2026 Join the community for CatStock 315, a lively day of music, local vendors, and community connection in Oneida. Admission is free, making it an easy and accessible outing for families, friends, and visitors alike. Guests can also enjoy a small classic car show onsite, adding to the day’s nostalgic, festival-style atmosphere.

CatStock 315

Saturday, May 9, 2026

Oneida American Legion, 398 N Main St, Oneida catstock315.com | 315-264-1710

Photo Credit: PHOTOSBYBELMA

Dave Girmonde Sr. and Dave Girmonde Jr., a father-and-son team, carry forward four generations of stewardship at Twin Ponds Golf & Country Club in New York Mills.

Confidence Never Goes Out of Style

Your style reflects who you are. It’s personal, it’s unique, and it’s something you should feel confident in. And because no two people are the same, having options matters. “At First Source, we meet our Members and our Community where they are”, said Katie Ullman, First Source VP Marketing & Community. “We offer financial support that fits their lifestyle on their time.”

Bank anytime through the mobile app, 24-hour ITMs, or AI phone banking. Prefer real people? Connect with First Source during business hours through live chat, over the phone, on video, or in-

branch. And yes — we come to you. Businesses, senior centers, classrooms, afterschool programs… you name it, we’re there.

Knowledge is empowering, and we want you to feel confident in every money decision you make. That’s why we offer free financial education at fsource.org under the Resources tab. Explore articles, quizzes,

budgeting tools, and interactive calculators. Learn through modules designed for every age group. Catch our new podcast or follow us on social media for even more insights.

Life gets hectic — your banking shouldn’t. Whatever your style, we’re here to fit your needs.

Become a Member… For Good.

Health & Science Made Simple

Mohawk Valley Living partnered with the Masonic Medical Research Institute to bring the community together for an engaging and informative evening at the latest Health & Science Made Simple seminar, sponsored by Excellus Blue Cross Blue Shield and CNY Brain & Spine. Held in Utica, the event focused on stroke, dementia, and brain injury, offering guests a clear and approachable look at causes, care, and recovery. Attendees heard from an exceptional panel of regional experts, including Dr. Nicholas Qandah, Dr. Juleen Qandah, and Dr. Satish Krishnamurthy, who each shared insights drawn from their clinical experience and leadership in neurological care. Their ability to translate complex topics into meaningful, real-world understanding created a powerful and accessible conversation for all in attendance. The evening also welcomed members of the Catalyst Group from the Greater Utica Chamber of Commerce, whose presence added a strong sense of community connection and next-generation leadership to the event. From thoughtful discussion to meaningful networking, the seminar reflected what makes the Mohawk Valley so special: collaboration, education, and a shared commitment to moving our community forward.

Who Keeps the Mohawk Valley Moving

Recognizing the Mohawk Valley’s Leading Physical & Occupational Therapists

Recovery is rarely a straight line. Whether someone is returning from surgery, managing chronic pain, recovering from injury, or rebuilding strength after illness, the process takes time, patience, and expert guidance. Across the Mohawk Valley, physical and occupational therapists play a critical role in helping people regain movement, independence, and confidence in their everyday lives.

These clinicians do far more than treat injuries. They help patients relearn essential movements, restore mobility, strengthen the body, and safely return to the activities that matter most, from walking and working to playing sports, caring for family, or simply living without pain.

Erik Winberg, PT, DPT

Winberg Physical Therapy

50 Genesee Street, New Hartford (315) 922-7024

www.forteutica.com

info@forteutica.com

www.forteutica.com info@forteutica.com

By Carrie Byrne Putelo

The Mohawk Valley is fortunate to be home to an exceptional community of rehabilitation professionals who combine clinical expertise with a deep commitment to patient-centered care. In clinics, hospitals, and wellness centers across the region, these therapists guide patients through each stage of recovery using evidence-based techniques, thoughtful evaluation, and personalized treatment plans designed for long-term success.

Physical therapists focus on restoring strength, mobility, and stability through movement, exercise, and hands-on care. Occupational therapists help individuals regain the practical skills needed for daily life, from dressing and cooking to returning to work or navigating the world safely after illness or injury.

Together, these professions form an essential part of the healthcare system, helping people reclaim both independence and quality of life. The professionals recognized in this feature represent some of the most trusted and respected therapists serving the Mohawk Valley today. Their work reflects not only technical skill and clinical knowledge but also the compassion, encouragement, and persistence that successful rehabilitation requires.

Through their dedication to helping others move better, live more comfortably, and return to the activities they love, these clinicians have earned recognition as MV’s Best Physical and Occupational Therapists.

Evaluation, Rehabilitation, Strength

Dr. Erik Winberg, PT, DPT Brings Performance-Based Rehabilitation

Helping patients return to the activities they love is at the heart of Erik Winberg’s approach to Physical Therapy.

Winberg Physical Therapy, located inside FORTE Strength & Fitness in New Hartford, are two services offered in one location. A native of the Utica/Rome area, Erik Winberg shares his love of sports as he focuses on providing individualized care designed to restore movement, reduce pain, and help patients build long-term strength and resilience.

Winberg Physical Therapy offers a modern approach to Sports and Orthopedics specializing in sports injuries, post surgical rehabilitation, joint replacement recovery, neck and back conditions, gait and movement challenges, concussions and overall general Orthopedics. His philosophy centers on understanding each patient’s goals and designing treatment plans that support a safe and effective return to daily life, work, and recreation. If it hurts, we can treat it.

At Winberg Physical Therapy, patients receive one-on-one evaluations with a Doctor of Physical Therapy, along with targeted treatment plans based on evidence-based

techniques and detailed movement analysis. Patients benefit from a hands-on approach that emphasizes movement quality, strength progression, and functional recovery. The goal is not only to relieve pain, but to help patients move more efficiently, build confidence, and reduce the risk of future injury.

The clinic also offers performance assessments designed to help patients and athletes safely and confidently return to sport or activity at a high level. The practice operates within the FORTE Strength & Fitness facility, creating a unique setting that seamlessly blends rehabilitation with strength training and performance-focused care. No matter your game, we take you to the next level.

Erik Winberg has become a trusted resource for rehabilitation and performance-driven care. His commitment to personalized treatment, measurable outcomes, and long-term wellness continues to help patients regain mobility, strength, and confidence. That dedication to patient success and community wellness has earned Erik Winberg recognition as one of MV’s Best Physical Therapists

Who Keeps the Mohawk Valley Moving

Helen M. Sarandrea, PT

Physical Therapy & Sports Care

8200 Seneca Turnpike, Clinton (315) 738-1671

www.helensarandreapt.com hsptclinic@gmail.com

A Team Built on Experience, Expertise, and Patient-First Care

The practice is supported by a talented team of clinicians and staff who share Helen’s commitment to exceptional rehabilitation care, a standard that defines an MV’s Best in Physical Therapy.

Comprised of groundbreaking researchers and specialists in orthopedics, pediatrics, cardiopulmonary care, and vertigo treatment, the team delivers advanced, well-rounded care tailored to each patient. Beyond rehabilitation, the practice elevates the patient experience by offering one-on-one personal training, golf swing analysis, and yoga sessions, reinforcing a comprehensive approach to strength, movement, and long-term wellness that truly sets it apart.

Dr. David Schilling, PT, DPT, OCS

Dr. Ashraf Elmarakby, PT, M.S., PhD

Dr. Aaron J. Mansur, PT, DPT

Dr. Abey Oommen, PT, DPT

Dr. Clare EG Fabbio, PT, DPT

Dr. Susan Kantor, PT, DPT, Cert MDT

Dr. Danielle Morgan, PT, DPT

Dr. Benjamin Petersen, PT, DPT

Maureen Wuest, PT, RYT

Daniel Patterson, PTA

Marla Warner, PTA

Allison Wiegand, PTA

Jennifer Dapre, PTA

Dylan Gannon, SPT

Christina M. Sarandrea, MBA, Office Manager

Julie Spanfelner, Billing Specialist

Skyler Jones, Clinical Coordinator

A Legacy of Care:

Helen M. Sarandrea, PT Celebrates 45

Years of Physical Therapy

For forty-five years, Helen M. Sarandrea, PT has helped Mohawk Valley residents recover from injury, move with greater ease, and regain confidence in their bodies. Over the course of more than four decades in practice, she has built a reputation not only for clinical excellence but for the kind of compassionate, patient-centered care that keeps people coming back and recommending her to friends, family, and physicians across the region.

A graduate of Ithaca College, Helen entered the field of physical therapy with a strong belief that rehabilitation should focus on the whole person. While injuries and conditions may bring patients into the clinic, recovery involves far more than simply addressing symptoms. It requires understanding each patient’s goals, lifestyle, and daily challenges. That philosophy has guided Helen throughout her career and remains the foundation of the care provided at Helen M. Sarandrea Physical Therapy today.

Helen is McKenzie trained in spinal care, a highly respected method of evaluating and treating spinal conditions. Through this advanced training, she has developed extensive expertise in the treatment of back and neck pain, two of the most common and often most debilitating issues patients face. Her ability to carefully assess spinal mechanics and movement patterns has helped countless patients avoid unnecessary procedures while restoring strength, stability, and mobility.

In addition to spinal rehabilitation, Helen’s clinical experience spans orthopedic care, neurological rehabilitation, sports injuries, TMJ disorders, and chronic pain management. This broad background allows her to approach treatment with a comprehensive perspective, looking beyond a single diagnosis to understand how the entire body is functioning.

Whether working with someone recovering from a sports injury, surgery, managing a longterm condition, or striving to return to an active lifestyle, Helen focuses on building treatment plans that support both immediate recovery and long-term wellness.

Over the years, Helen’s thoughtful and thorough approach has earned her the trust of physicians and specialists throughout the Mohawk Valley. Many referring providers recognize her strong diagnostic skills and her ability to work collaboratively with other members of a patient’s healthcare team.

For patients, that translates into care that feels both coordinated and highly personalized. Helen’s commitment to excellence has also driven her dedication to lifelong learning. She

is an active member of the American Physical Therapy Association and regularly attends national conferences and advanced continuing education courses to stay current with the latest developments in physical therapy research and treatment techniques. In a field that continues to evolve, she believes ongoing education is essential to providing the most effective and up-to-date care possible.

Her leadership and expertise extend beyond the clinic as well. Helen serves on the Oneida County Office of the Aging Advisory Council and served on the New York State Osteoporosis Prevention and Education Program, contributing her knowledge to statewide initiatives that promote bone health, fall prevention, and injury reduction. She is also an advisory board member of the Lupus and Allied Diseases Association, Inc., where she helps support education and awareness efforts for patients living with autoimmune diseases.

While Helen’s professional credentials and leadership roles are impressive, what truly defines her work is the way she connects with patients. When you meet Helen, you immediately feel at ease; her warmth and personality make patients feel at home, supported, and genuinely cared for from the very first visit. Rehabilitation can often be a difficult and sometimes frustrating journey. Helen understands that progress takes patience, encouragement, and trust. Her ability to listen carefully, explain treatment clearly, and motivate patients during challenging stages of recovery has made a lasting impact on thousands of individuals and families throughout the region.

That same philosophy is reflected in the culture she has built within her practice. At Helen M. Sarandrea Physical Therapy, the focus is always on creating an environment where patients feel supported and confident in their path toward recovery. The clinic emphasizes individualized care, thoughtful treatment planning, and a team approach that prioritizes patient goals at every step.

As Helen celebrates forty-five years as a physical therapist this May, her influence on the health and well-being of the Mohawk Valley is impossible to overlook. Generations of patients have benefited from her knowledge, dedication, and encouragement,

Helen M. Sarandrea continues to define what it means to be one of MV’s Best Physical Therapists

Who Keeps the Mohawk Valley Moving

Jerry Bushey, PT

Performance Therapy and Fitness

30 Center St, St Johnsville 518-568-0032

www.performancetherapyandfitness.com

Strength, Support, and Community Care

Jerry Bushey, PT Creates a Patient-First Approach to Rehabilitation

At Performance Therapy & Fitness in St. Johnsville, Jerry Bushey is known for his patient-centered approach to physical therapy and the welcoming, family atmosphere he has created within his practice.

Bushey believes rehabilitation works best when patients feel supported, understood, and actively involved in their own recovery. From the first visit, he takes time to learn each patient’s goals, concerns, and lifestyle so treatment plans are tailored to the individual, not just the injury.

Bushey works with a wide range of patients, including those recovering from surgery or injury, individuals managing chronic pain, and people looking to improve strength, mobility, and overall physical function. Bushey and his team also emphasize long-term wellness, encouraging patients to continue strengthening and conditioning beyond rehabilitation so they can maintain mobility and prevent future injury.

Restoring Movement and Independence

Raymond A. Alessandrini, OTR/L and Dr. Richard M. Panetta, PT,

At Inertia Wellness Center in Utica, patients receive comprehensive rehabilitation care designed to restore movement, independence, and confidence.

Occupational therapist Raymond A. Alessandrini, OTR/L and physical therapist Dr. Richard M. Panetta, PT, DPT work together to provide personalized treatment that helps individuals return to the activities that matter most in their daily lives.

Both clinicians focus on understanding the unique needs and goals of every patient. Their care begins with a thorough evaluation and continues with individualized treatment plans that support recovery while promoting longterm functional health. By combining hands-on therapy with targeted exercise, movement training, adaptive strategies, and patient education, they guide patients through each stage of rehabilitation.

Alessandrini’s occupational therapy work centers on helping individuals regain independence in everyday tasks. He works with patients recovering from injury or surgery, those managing neurological or orthopedic conditions, and individuals who need support rebuilding the skills required for daily living. His approach emphasizes practical strategies that help patients safely return to routines at home, work, and in the community.

His care combines hands-on therapy with guided exercise, movement training, and education designed to help patients safely return to the activities that matter most in their daily lives.

The environment at Performance Therapy & Fitness reflects Bushey’s belief that healing happens best in a supportive setting. Patients are often greeted by Jerry’s wife, Kelly, whose warm and welcoming presence helps set the tone for the practice. From the moment they walk through the door, patients are encouraged throughout their progress and treated like part of the family.

Serving St. Johnsville and surrounding communities, Bushey has built a reputation for compassionate, personalized care, with a fitness center open daily from 5am to 10pm supporting ongoing health and wellness for patients and members alike, earning his place among MV’s Best Physical Therapists

DPT Provide Collaborative Rehabilitation Care

Dr. Panetta’s physical therapy care focuses on improving mobility, reducing pain, and restoring strength and stability. He treats a wide range of conditions, from post-surgical rehabilitation to chronic pain and orthopedic injuries. Through carefully guided therapy and movement training, he helps patients rebuild physical confidence and return to active lifestyles.

Together, Alessandrini and Panetta have created a welcoming environment at Inertia Wellness Center where rehabilitation and wellness come together. Their collaborative

approach ensures patients receive thoughtful,individualized care that supports steady progress and lasting results.

Their philosophy is grounded in the belief that recovery happens through consistency and dedication. In fact, a quote from Winston Churchill perfectly captures the mindset behind their work: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” That perspective reflects the way both therapists guide patients and defines why both are among MV’s Best Physical & Occupational Therapists

Raymond A. Alessandrini OTR/L

Richard M. Panetta PT, DPT

505 Roberts Street, Utica 315-790-5392

www.inertiawellnesscenter.com

The Leatherstocking Council builds character, citizenship, and life skills through programs that inspire growth, service, and leadership. This event celebrates the volunteers and community leaders who make Scouting possible. THURSDAY, 4:00 PM

Who Keeps the Mohawk Valley Moving

Specialized Care for Strength and Movement

Dr. Carrie Caruso, PT, DPT Combines Neurologic and Orthopedic Expertise

At Caruso PT in New Hartford, Dr. Carrie Caruso, PT, DPT, OCS, NCS is known for delivering highly specialized physical therapy that combines advanced clinical expertise with individualized care. Her approach focuses on understanding each patient’s goals, lifestyle, and daily challenges so treatment plans address not only the condition, but the person as a whole.

Dr. Caruso holds dual board certifications in orthopedic and neurologic physical therapy, a distinction achieved by only a small number of clinicians nationwide. This advanced training allows her practice to treat a wide range of conditions, from sports injuries and postoperative recovery to neurologic disorders that affect movement, balance, and coordination.

Neurologic rehabilitation is a major focus at Caruso PT, with treatment programs for individuals recovering from stroke as well as those living with Parkinson’s disease, multiple sclerosis, vestibular disorders, and neuropathy. Dr. Caruso is also LSVT BIG certified, a specialized therapy program that helps people with Parkinson’s improve movement, mobility, and independence.

What sets Caruso PT apart is the level of personal attention patients receive throughout their care. Dr. Caruso works closely with each individual to guide progress and build confidence during recovery.

Carrie Caruso, PT, DPT CARUSO PT 3917 Oneida Street, New Hartford 315-507-3011 www.carusopt.com

Jonathan Small, PT, DPT

Every Body Physical Therapy 328 E State Street, Herkimer (315) 985-9123

Patients receive focused one-on-one care designed to restore mobility, rebuild strength, and improve overall function through personalized treatment and rehabilitation strategies.

Serving patients throughout the Mohawk Valley, Caruso PT has built a strong reputation for thoughtful, patient-centered care focused on helping people move better and return to the activities that matter most in their daily lives, earning recognition as one of MV’s Best Physical Therapists.

Recover Stronger. Move Better. Perform at Your Best.

Dr. Jonathan Small, PT, DPT Delivers One-on-One Care at Every Body Physical Therapy

Helping patients achieve more than they thought possible is at the core of Every Body Physical Therapy, a Herkimer-based practice that has become a trusted resource in the Mohawk Valley over the past decade. Founded by Dr. Jonathan Small, PT, DPT, the practice is known for its highly personalized, one-on-one approach and its commitment to helping individuals move better, feel stronger, and return to the activities that define their everyday lives.

Specializing in sports and orthopedic rehabilitation, Dr. Small and his team work with a wide range of patients, from student athletes and competitive performers to individuals recovering from surgery or managing chronic pain. Each plan of care is designed with intention, focusing not only on recovery, but on long-term performance, mobility, and overall quality of life.

At Every Body Physical Therapy, patients work directly with a Doctor of Physical Therapy at every visit. This level of individualized attention allows for a deeper understanding of each patient’s goals, movement patterns, and physical demands. Treatment plans incorporate evidence-based techniques, motor control training, and targeted rehabilitation strategies that support safe, effective progress.

Services include care for sports injuries, postsurgical rehabilitation, joint replacement recovery, neck and back pain, gait and balance challenges, and select neurological conditions. Performance assessments are also available, helping athletes and active individuals return to sport with confidence.

Beyond the clinic, Dr. Small remains actively involved in the community, working with local schools, teams, and organizations to support injury prevention and performance education. That connection to the community continues to define the practice today, reinforcing a mission centered on helping every patient move forward with strength and confidence.

The clinic’s approach is rooted in building trust and consistency with every patient interaction, creating an environment where individuals feel supported throughout their recovery journey. By combining clinical expertise with a genuine understanding of each patient’s lifestyle and goals, Every Body Physical Therapy continues to stand out as a leading provider of rehabilitation services in the Mohawk Valley. Recognized as one of MV’s Best Physical Therapists, this commitment to individualized care defines every patient experience and outcome achieved here daily.

Who Keeps the Mohawk Valley Moving

Evaluation, Rehabilitation, Community Care

Dr. Kevin Kress, PT, DPT Delivers Personalized, Patient-First Physical Therapy

Kevin Kress, PT, DPT

Kress Physical Therapy

175 West Main St, Suite 2 Little Falls (315) 508-5331 www.kresspt.com

Dr. Kevin Kress has built his career around a deep commitment to patient care, community connection, and advancing the field of physical therapy across the Mohawk Valley. A member of just the second graduating Doctor of Physical Therapy class from Utica College in 2009, Dr. Kress continued working as a PTA and certified personal trainer throughout his graduate studies, bringing both clinical knowledge and hands-on experience into his

practice from the very beginning.

He spent eight years as Clinical Manager at the Function Better Herkimer office, where he served patients throughout Herkimer County and surrounding communities. During that time, he became known not only for his clinical expertise, but for the strong relationships he built with patients, physicians, and local organizations. His approach has always been rooted in understanding the individual, creating care plans that reflect both physical needs and personal goals.

Dr. Kress has continued to advance his clinical training with a focus on shoulder and knee

rehabilitation, vestibular therapy, and the McKenzie Method for treating back and neck pain. In addition to his work in the clinic, he has contributed to the next generation of therapists as a Clinical Instructor for students from Herkimer College and Utica University conducting their fieldwork experiences. He remains an active member of both the American Physical Therapy Association and the New York Physical Therapy Association.

In 2018, he opened Kress Physical Therapy in Little Falls with a clear mission: to provide high-quality, individualized care while continuing to serve the community he calls home. Recognized as one of MV’s Best Physical Therapists, his practice reflects a balance of clinical excellence and personal investment, helping patients recover, strengthen, and return to the lives they love.

The Team at Kress Physical Therapy

Backed by a skilled and approachable team, the practice creates a welcoming environment where patients feel confident and supported, reinforcing its reputation as one of MV’s Best in Physical Therapy.

Dr. Alyssa Papaleo-Hight, PT, DPT

Dr. Rebecca Bruce, PT, DPT

Dr. Alyssa Papaleo-Hight, PT, DPT

Dr. Rebecca Bruce, PT, DPT

Sean Pirnie, PTA

Julie Smith, PTA

Tami Shaut, Office Administrator

Advanced Rehabilitation for Every Stage of Recovery

Ryan Monaco, PT, DPT, ATC, CSCS

RM Physical Therapy

5241 Judd Rd, Whitesboro 315-765-6187

1307 Champlin Ave Utica 315-624-0100

www.spiutica.com

Ryan Monaco, PT, DPT and His Team Specialize in Orthopedic, Spine, and Vestibular Care

Ryan Monaco PT, DPT, ATC, CSCS and His Team Specialize in Orthopedic and Sports Physical Therapy

Comprehensive care and a collaborative approach define the team at Ryan Monaco Physical Therapy. With two Mohawk Valley locations, the practice is led by Ryan Monaco PT, DPT, ATC, CSCS and supported by a skilled group of clinicians committed to delivering high-quality, individualized rehabilitation.

Comprehensive care and a collaborative approach define the team at Ryan Monaco Physical Therapy. With two Mohawk Valley locations, the practice is led by Dr. Ryan Monaco, PT, DPT, and Dr. Mike Jarmak, PT, DPT, and supported by a skilled group of clinicians committed to delivering high-quality, individualized rehabilitation.

The team specializes in orthopedic and sports rehabilitation, working with patients recovering from injury, surgery, or chronic conditions. From post-surgical care and joint replacements to athletic injuries and everyday movement challenges, each treatment plan is designed to restore strength, mobility, and confidence.

That philosophy extends into Sports Performance Institute (SPI), a complementary program created to keep individuals performing at their best and help prevent injury before it happens.

As the team puts it, RMPT was created to return injured athletes to their sport faster, while SPI was created to keep you away from RMPT. Together, the two offer a full continuum of care, from prevention and performance training to rehabilitation and recovery.

What sets the practice apart is its team-based approach and continuity of care. Patients benefit from clinicians who communicate closely, adapt plans as progress is made, and create a supportive, motivating environment throughout every stage of recovery.

Serving the Mohawk Valley, the team at Ryan Monaco Physical Therapy continues to build a reputation for results-driven, patient-centered care, a commitment that defines the practice as one of MV’s Best in Physical Therapy

Be Social

Rome Health Gala

An evening of elegance and community spirit unfolded at Turning Stone Resort Casino on March 7 during the Rome Health Gala. The annual event welcomed supporters from across the Mohawk Valley for a night of celebration, dining, and philanthropy, all in support of Rome Health and its mission to provide exceptional care for the region.

Late 1800s Munger's

By Libby Lemire

Where did people shop in the late 1800s? Munger’s, where their mission was “to let you be the judge and jury of your own satisfaction.” It was located in Herkimer on North Main Street and later in New Hartford, where it occupied space in the New Hartford Shopping Center in the 1960s.

Munger’s was once the “it” store for those seeking sophisticated style. Their buyers went to New York to bring back fashion and higher-quality merchandise, and the words New York Store even toplined Munger’s own brand in its marketing.

We had to consult Wikipedia for a few of their offerings (e.g.,

dolmans), but some of their other goods, namely silk, cashmeres, velvets, India shawls, and cloaks, were especially interesting, given how most of us walk around the Mohawk Valley today. An old receipt caught our attention, not only for what was purchased, a parasol, but also for the cost of each item: a jacket for $7.00. And in a time when hats completed the outfit, there were hat boxes. These boxes struck us as a lovely indulgence, when today we are often asked if we want a bag for our merchandise.

Our favorite discovery was a shopper relaying how much she adored Munger’s. She loved the ladies room lounge where, at 19 years old, she enjoyed having a cigarette. She felt fashionable.

APRIL ENTERTAINMENT CALENDAR

Utica Comets –Country Night (1)

When: April 4, 2026 at 6:00pm

Where: Adirondack Bank Center at the Utica Memorial Auditorium, Utica

WWE NXT Live (2)

When: April 9, 2026 at 7:30pm Where: Adirondack Bank Center at the Utica Memorial Auditorium, Utica

Rhonda Vincent and The Rage (3)

When: April 10, 2026 at 7:30pm Where: Wellin Hall, Hamilton College, Clinton

Beatles vs. Stones: A Musical Showdown (4)

When: April 16, 2026 at 7:30pm Where: Capitol Theatre, Rome

Sebastian Maniscalco (5)

When: April 18, 2026 at 8:00pm Where: Turning Stone Event Center, Verona

The Price Is Right Live (6)

When: April 22, 2026 at 7:30pm Where: Stanley Theatre, Utica

Vanilla Fudge (7)

When: April 24, 2026 at 7:00pm Where: Capitol Theatre, Rome

Free Fallin’: The Tom Petty Concert Experience (8)

When: April 24, 2026 at 8:00pm Where: The Showroom at Turning Stone, Verona

Jim Breuer: Find The Funny (9)

When: April 26, 2026 at 8:00pm Where: Stanley Theatre, Utica

Upcoming Theatre

Kinky Boots (10)

When: May 6–7, 2026 Where: Stanley Theatre, Utica

The Lunchtime Lineup

By Kaila Champoux

That mid-morning “Lunch?” text from a co-worker hits my phone, and suddenly my well-intentioned packed lunch is tomorrow’s problem. After all, what’s mid-day for if not to explore the culinary landscape that makes the Mohawk Valley a true foodie destination?

Lunch is the perfect pause: a time to solve the world’s problems over a soup-and-salad combo, catch up with friends, or simply revel in a moment for yourself, leaving you full in both heart and belly… and maybe ready for a nap!

Close your laptop. Forget your sad desk salad. These local lunch destinations are worth leaving your office for.

Vino

8655 Clinton Street, New Hartford • 315-732-0116

Lunch: Monday through Friday from 11 AM, Open 7 Days a week

Aqua Vino is a well-established spot for a leisurely lunch. Step into the refined dining room and you’ll be greeted by kind team members, some of whom have been dedicated to the restaurant since it opened in 2007, creating a family-like atmosphere for diners.

At your mid-day meal, you certainly won’t be starved for options. Aqua Vino’s dedicated lunch menu has something for everyone. Burgers, soups, handhelds and signature dishes, like my standard order; the haddock oreganata, share the spotlight with salads like the Fresh Fruit and Mixed Green Salad, topped with candied almonds, feta crumbles, and your choice of protein: chicken, salmon, shrimp, or steak. Another fan-favorite is the soul-satisfying pan-roasted filet-mignon steak sandwich topped with peppers and melted provolone on garlic bread.

Monthly lunch specials start at just $10.99, making Aqua Vino a great spot for regulars who love to mix it up, and anyone looking for a refined dining experience at an accessible price point.

Aqua

The Lucky Dog Bistro

11 West Park Row, Clinton • 315-557-5200

Lunch: Monday through Friday 11:00AM – 4:00PM , Saturday 12:00PM – 4:00PM

In the charming village of Clinton sits The Lucky Dog Bistro, where owner Alyssa Williams brings her creativity to the table.

The menu has 11 sandwiches to choose from, like the best-selling Chipotle deli sandwich, made with turkey, cheddar cheese, bacon, avocado, tomato, red onion, arugula, and chipotle mayo on ciabatta. Another is the Crispy Chicken artisan sandwich, breaded and fried, and then finished with lettuce, tomato, and mayo on a brioche roll. Each sandwich is plated with kettle chips, fries, or a side salad.

I ordered the Ham & Fig sandwich and it arrived layered with cheddar cheese, fig jam, arugula, red onion, and was dressed with Dijon mustard on ciabatta. I savored every bite.

Gluten-free options like homemade bread and the Friday fish fry, breaded in house and fried until golden and crisp, are also available.

The Lucky Dog is learning new tricks. Their offerings recently expanded, specials are coming soon, and soon there will be a wine and bar lounge. Step inside, get cozy, and enjoy an elevated but approachable mid-day meal experience.

Spressos Coffeehouse

160 Brooks Road, Rome • 315-356-7106

Doubleday Café

93 Main Street, Cooperstown • 607-547-5468

Lunch: Sunday and Monday, 11:30AM -3:00 PM, Tuesday through Saturday, 11:30AM - 4:00PM

Since its establishment in 1991, generations of lunch-goers, celebrities, and Baseball Hall of Fame inductees have enjoyed The Doubleday Café. As the owner Barb said, “You never know who you’ll sit next to!”

When you stop in, take a seat in the dining room adorned with baseball memorabilia and prepare to feast. Try a daily special or the Reuben Sandwich, made with corned beef cooked in-house, or the turkey avocado BLT sandwich, roasted in-house. Other crowd-pleasers include the Chili, Steak Frite, Chick Pea Croquettes, Veggie Burgers, and quiche, all of which are made from scratch. Their Clam Chowder is so delectable that patrons have made the drive all the way from Massachusetts to Cooperstown just to seek it out.

To hit a home run, conclude your meal with a slice of hand-crafted ice cream pie, cheesecake, or Apple Crisp.

Lunch: Weekdays 6:00AM - 3:30PM, Saturday, 7:00AM - 2:00 PM

Coffee is one of many finds at Spressos Coffeehouse, in business since 2005. Eat inside or outside (weather permitting) and enjoy a friendly, welcoming atmosphere.

For a robust, healthy lunch, check out their daily specials or try customer favorites like the Southwest Chicken Panini, featuring roasted chicken, crispy bacon, cheddar cheese, tomato, with a drizzle of chipotle pesto or the Turkey Club Wrap with bacon, ranch, lettuce, and tomato. If you’re looking for something lighter, try the Kicked Up Caesar Salad with chicken, eggs, and bacon. After trying it, I vowed to ensure my Caesar salads always have bacon. It truly brings it to the next level.

A must-try is one of the seasonal coffees. If you can’t decide which you would like, order the deliciously rich drip coffee or ask one of the creative baristas to surprise you. I have also ordered their London Fogg, made with Earl Grey tea and steamed milk, ideal for warming up on a chilly day. Finish off your meal with one of many homemade desserts like the creamy Peanut Butter Bar, brownies, cinnamon buns, scones, muffins of all flavors, or a buttery, flaky, croissant.

The Lifted Cup Cafe

8151 NY-12, Barneveld • 315-749-4558

Lunch: Tuesday through Friday, 11AM - 2PM

The Lifted Cup Café, a name that nods to Psalm 116 (12:13), is owned by Tim Corelli and his wife, Melaine. For the past five years, they have served heartwarming meals to customers who enter as strangers, but always leave as friends.

My friend Ashley and I took a seat in the restaurant’s homey dining room. Other times, we enjoyed watching the cooking firsthand in the open concept kitchen, where new lunch specials are created every Tuesday and Thursday.

She ordered the taco salad, exploding with all of the fixings: ground beef, black beans, corn, bell peppers, tomato, cheddar, onion, cucumber, and topped with Southwest dressing. I ordered the Steak & Blue salad; thinly sliced and grilled London Broil with tomatoes, onion, cucumber, bleu cheese crumbles and blue cheese dressing. The salads were large, so we took our leftovers back to the office to graze on.

The Lifted Cup also has a “Secret Menu” (if you know, you know). This curated selection is built around dishes their regulars love most. The most popular item is The Triple B Burger: a juicy hamburger patty topped with mayo, American cheese, and maple-candied black pepper bacon, served between two halves of an Asiago bagel. It’s the kind of indulgent meal that pairs well with a warm welcome when you arrive and a sincere thank-you when you head out.

Munger’s 1918 Luncheonette

142 North Main Street, Herkimer • 315-219-9195

(Located on the Lower Level of the Mohawk Valley Community Market. Additional parking in large rear lot)

Lunch: Thursday through Saturday, 10:30AM – 4:00PM

Welcome to Munger’s 1918 Luncheonette, a name that pays homage to H.G. Munger, who owned and operated the “Macy’s of the Mohawk Valley” at this site beginning in 1869 and the new building constructed on the same site in 1918. Much like Munger once traveled to New York City to source quality goods for his store, restaurant owner Joe Chilelli continues that tradition by importing ingredients directly from Italy, reflecting the same belief that quality comes first.

Munger’s lunch menu offers a variety of items prepared with an Italian flair, from soups and salads, to hearty sandwiches. Guests can

also enjoy specialty personal-sized pizzas (available starting at 11AM) prepared on a stone oven using traditional Italian Methods. Recently featured were the Prosciutto and Arugula Pizza finished with a Balsamic glaze and the Margherita Pizza with fresh mozzarella, marinara, extra virgin olive oil, plus basil and oregano from Joe’s own garden. Dessert options are imported from Italy, with a notable exception: the Cannoli, which are prepared on demand.

A lunch-goer summed up the experience simply, “They put love and passion into what they’re doing.” While Joe described Munger’s as the best kept secret in the Valley, I’m convinced it won’t be a secret for long.

Bring your friends, family, co-workers, sip a cappuccino and stay a while. Some patrons even come to eat and stay to play cards. After lunch, head upstairs to the Mohawk Valley Community Market, where you’ll find everything from local farm produce to artisan vendors.

Phoenician

623 French Road, New Hartford • 315-733-2709

Lunch Buffet: Wednesday, Thursday, & Friday, 11:30AM - 2:30PM

George and Theresa Karam, owners of Phoenician, know a thing or two about Lebanese cuisine. Inspired by his mother who taught him to cook, George brought her recipes from Lebanon to New Hartford, opening the restaurant in 1982.

The menu in its entirety, is homemade and offered at lunch. To truly transport yourself to Lebanon, feast on a bit of everything at the lunch buffet for dine-in or takeout. For $19 (adults) and $10 (children), try all three meats: chicken; Souvlaki, marinated pork; and Kafta, a blend of ground beef and lamb with onion, parsley, and spices. The buffet also includes Chicken Stew, Lentil Soup, Kyar Bil-Laban; yogurt and cucumber dip, rice pilaf, Meatless Grape Leaves, Falafel, and salad bar selections.

The buffet continues with my top two picks: Tabuli; a refreshing parsley salad with minced onions, tomatoes, and bulgur wheat tossed with olive oil and lemon juice until tangy and bursting with flavor, and Hummus made from chickpeas, tahini, lemon, and oh-so-delicious garlic. Both pair well with meat, but can also be enjoyed as light fare with Pita.

If you are savoring your lunch break, stay for a Rakwi Coffee, a strong Lebanese espresso. For dessert, try the rice pudding or Baklawa, a delicate Philo dough pastry layered with nuts and finished with a sweet syrup.

When they aren’t cooking, George and Theresa love to give back to the community.

Whether you’re going with a friend or flying solo, enjoying a leisurely lunch or ordering to-go, the Mohawk Valley’s lunch lineup promises to delight your taste buds. Each stop is an adventure for your appetite. Where will you go next?

The Coffee Tree

506 Sherrill Road, Sherrill • 315-606-8733

Lunch and breakfast: Monday through Saturday, 7:30AM – 2:30PM

I was pleasantly spoiled for choice at The Coffee Tree, which meant asking the barista several questions about the menu. She was kind, patient, and answered with a smile. It became clear that this place is about more than food, it’s about being part of the Coffee Tree family. “It’s a community gathering place,” said employee Kristine, and I can see why. The atmosphere puts you at ease, making it a great place for a quiet moment at lunch or to catch up with a friend.

My husband, Zach, and I settled on the same half combo: the Sapsucker Sandwich, made with oven-roasted turkey, apple slices, cheddar cheese, bacon, organic spring mix lettuce, and maple mayo on sourdough - paired with a lush green salad topped with candied walnuts. If you’re looking for coffee with lunch, they make it any way you’d like. They also have specialty drinks that rotate seasonally, like the “Winnie the Pooh” vanilla latte made with honey and cinnamon, sure to transport you to the Hundred Acre Wood.

A case full of muffins, croissants, cookies, and seasonal items, like the Almond Joy Cupcake (complete with happy Spring sprinkles) stood before me, making a dessert decision equally as impossible. I chose the “Samoa” cookie: chocolate, caramel, and coconut, like a Girl Scout cookie made from scratch. Our meal arrived on a charming mini tray and we took it to a sunlit table. Full from the food and warm hospitality, we left with grateful hearts.

Additional notable lunch spots:

• Ventura’s – classic Italian restaurant known for generous portions, comforting pasta dishes, and a welcoming neighborhood atmosphere.

• Lafa Mediterranean by Zeina’s – fast-casual Mediterranean restaurant serving fresh wraps, grilled meats, salads, and traditional Middle Eastern flavors.

• City Café – specialty café and bakery offering gluten-free, dairy-free, and peanut-free dining.

MOHAWK VALLEY STYLE MAKERS

On the Cover

Celebrating the Talent Shaping Everyday

AESTHETICS & BEAUTY

Style in the Mohawk Valley

Across the Mohawk Valley, a new generation of entrepreneurs and creatives is redefining what style, leadership, and community look like. For this issue’s Style Makers cover, we spoke with local professionals whose work shapes the way our region shops, celebrates, and expresses personal style. Style in the Mohawk Valley has never been about chasing what is happening somewhere else. It is about confidence, craftsmanship, and the people who shape how our community presents itself every single day. Their work blends science and creativity. It requires technical precision, vision, and trust. They help clients feel polished for milestones and comfortable in their own skin on an ordinary Tuesday. That impact runs deeper than appearance.

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC

Utica

AGELISS Aesthetics

Vanette Zalocha, NP-BC

New Hartford / Whitesboro

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C

New Hartford

CNY Wellness

Amelia Palmer, RN & Sheila McGuire, NP

New Hartford

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS

By Carrie Byrne Putelo, Lauryn Johns & Joanne Wade

In Men’s and Women’s Style, we celebrate the boutique owners and style leaders who understand the rhythm of this region. They know how to curate pieces that work for real lives: professional wardrobes, weekend gatherings, date nights, charity galas, and community events. They help clients build closets that reflect personality, ambition, and individuality. Great style is not about excess. It is about intention.

The Haven Signature Spa

Katie Smith, RN

Newport

Hawkeye Spa

The Otesaga Resort Hotel

Cooperstown

Lava Spa

OWNER NAME

Location

In Jewelry and Accessories, we honor the makers and jewelers who understand that the smallest details often create the strongest statement. A signature necklace. A custom ring. A classic watch. A perfectly chosen handbag. These finishing touches tell stories. They mark achievements, celebrate milestones, and become part of personal identity.

BUSINESS NAME

OWNER NAME

Location

BUSINESS NAME

OWNER NAME

Location

Style Makers

From aesthetics and beauty artistry to hair design and color, these professionals refine skin, perfect cuts, restore confidence, and transform routine appointments into meaningful experiences. They help clients prepare for life’s biggest moments while also elevating everyday routines.

Rockin' Horse Tattoo & Piercing

Chris Bolos

New Hartford

Alexandria Fine Line Tattoo

Alexandria LaBouef

Oswego (Tattoo Only)

Together, these Style Makers represent more than successful businesses. They represent vision, resilience, and entrepreneurship in the Mohawk Valley. They are building teams, investing in storefronts, and shaping the aesthetic of our region one client at a time. This issue celebrates their artistry, their dedication, and the way they quietly influence how we look, how we feel, and how we show up in the world.

Red Raven Tattoo and Body Piercing

Jeff Waterman

Utica

Bodily Charm Tattoo & Piercing

Betty Plato

New Hartford

Karma Ink Tattoo & Art

Brittany Buneo

AESTHETICS & BEAUTY

Luxx Glo Beauty Bar

STYLE MAKERS SPOTLIGHT

Amanda Stewart, FNP-BC Utica

AGELISS Aesthetics

Vanette Zalocha, NP-BC New Hartford / Whitesboro

The Haven Signature Spa

Katie Smith, RN Newport

Hawkeye Spa

Style Makers

Rockin' Horse Tattoo & Piercing

Chris Bolos

New Hartford

Meet the five professionals featured on this issue’s cover, each representing a different dimension of style in the Mohawk Valley. Joanne Fanelli of Joanne Fanelli Salon, Steve Lennon of Steve Lennon & Co., Connor Roth of A. Vitullo, Amanda Stewart of Luxx Glo Beauty Bar, and Jen Bailey of Worthy Oneida have each built businesses rooted in craftsmanship, service, and a deep understanding of the people who live and work in this region.

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C New Hartford

The Otesaga Resort Hotel Cooperstown

Lava Spa

OWNER NAME

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

From precision hair design and advanced aesthetics to fine jewelry and curated fashion, their work helps clients express individuality and confidence in ways that feel both elevated and authentic to everyday life in the Mohawk Valley.

CNY Wellness

Amelia Palmer, RN & Sheila McGuire, NP New Hartford

Location

BUSINESS NAME

Red Raven Tattoo and Body Piercing

Jeff Waterman

Utica

For this special feature, we asked our Style Makers to reflect on the journey that brought them here, the philosophy that guides their work, and what inspires them as they continue shaping style in the Mohawk Valley.

Bodily Charm Tattoo & Piercing

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS Rome

Joanne Fanelli

Owner, Joanne Fanelli Salon

Rejuvenate! Med Spa

Frederic Joyce, MD Utica

Joanne Fanelli has been shaping the Mohawk Valley’s style for decades through her work as a master stylist and salon owner. Known for thoughtful consultations, precision haircutting, and timeless styles that clients can maintain beyond the salon, she continues to blend artistry, practicality, and experience behind the chair.

On how her journey began

As a teenager I became fascinated with haircutting. High school offered Cosmetology in grade 11. At the end of my senior year I completed my required hours and obtained my temporary license to practice at the age of 17.

On building a career in the Mohawk Valley I’d say the answer goes back to several reasons. I was comfortable here, the only place I knew at the time and called home. I had already started to build a client base that I felt was growing rapidly.

Her philosophy when working with clients

From day one, I felt that a thorough consultation was the foundation. As a stylist there are many things we need to discuss before cutting, coloring, or doing a change in texture. Sometimes it involves all of the above. Other important factors are styling routine, lifestyle, and maintenance. What makes great style today

For me, a great style balances beauty with practicality. Clients want hair that looks great not just when they leave the salon, but that they can realistically recreate and maintain at home. When a style enhances someone’s natural features and

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fits into their daily life, that’s when it truly becomes a great style.

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Trends she is seeing in the industry

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Among my clients I’m seeing a return to longer hair and more natural, lowermaintenance colors. Soft dimension, blended color, and styles that grow out beautifully are very popular. Clients are also embracing natural wave and curl, while fuller, more voluminous styles are coming back. The roller and the glamorous signature blowdry are returning as well.

I also pay close attention to the evolution of ingredients used in professional hair products and color. I believe it’s important to stay informed about what we use and how those chemicals interact with both hair and the body. While I’m always open to new trends in style and technique, I’m thoughtful when it comes to new technology or ingredients. My priority is always using products and methods that are effective, responsible, and safe for my clients.

Advice for building confidence in personal style

Betty Plato New Hartford

Karma Ink Tattoo & Art Studio

Brittany Buneo Ilion (Tattoo Only)

Choose a style that truly works for you rather than trying to replicate someone else’s look. Confidence comes from wearing a style that complements your face shape, your hair’s natural texture, and your lifestyle.

What she loves most about her work I enjoy being able to do a variety of looks in the course of a day. It keeps my work interesting. I love when clients tell me how much they look

Illustrated Studios

Chris LaGasse

Rome

forward to their monthly appointment. It’s an honor helping people feel better about themselves and being part of important moments in their lives.

Looking ahead

In November of 2026, I will celebrate 40 years in business. I opened my original one-room salon at 417 James Street in Utica in November of 1986 at the age of 19. Reaching this milestone represents decades of relationships with clients and creativity behind the chair. After all these years, I still truly love what I do and have no plans to retire anytime soon.

A tradition of style since 1914

Expert Fit. Elevated Style. Guided by Bob and Connor Roth

SHOP HOURS

Monday 10-7

Tuesday-Wednesday 10-5:30

Thursday-Friday 10-7

Saturday 10-5

Sunday Closed 12 New Hartford Shopping Center

New Hartford 315-724-2169

On the Cover

Steve Lennon , President, Co-Owner Steve Lennon & Co. Jewelers

AESTHETICS & BEAUTY

Steve Lennon continues a family legacy that has shaped the Mohawk Valley’s jewelry landscape for generations. Building on a tradition that began in Utica in 1945, he and his wife Theresa opened Steve Lennon & Co. Jewelers in New Hartford in 2019, combining decades of experience with a modern approach to custom design and personal service.

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC

Utica

AGELISS Aesthetics

Vanette Zalocha, NP-BC

On how his journey began

New Hartford / Whitesboro

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C

As young children, my brother Michael and I often went to work with our father, Rit Lennon. We spent a lot of time in the small 400-square-foot jewelry store that my grandparents, Harold and Mary Alice Lennon, opened on June 6, 1945, at 4 Lafayette Street in Utica, on what was known as the “Busy Corner.” At the time, the original legacy store quickly became a staple in the downtown community.

New Hartford

CNY Wellness

Amelia Palmer, RN & Sheila McGuire, NP

New Hartford

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS

Growing up in the Mohawk Valley, I was inspired by watching my father’s hard work and dedication to both our family and the business. I was fortunate to work alongside him, as well as my Uncle Harold and my cousin Gary, each of whom taught me valuable lessons about the jewelry industry and the importance of serving our community.

Rome

Rejuvenate! Med Spa

Frederic Joyce, MD

Utica

Following in the footsteps of other members of the Lennon family who owned independent jewelry stores, I was inspired in 2019 to create something independent of my own. My wife Theresa and I then opened Steve Lennon & Co. Jewelers at 23 Genesee

Connor Roth , Owner, A. Vitullo

Connor Roth represents the next generation of leadership at A. Vitullo, a Utica menswear institution that has served the Mohawk Valley since 1914. After his family purchased the historic business in 2015, Roth immersed himself in every aspect of the trade, from garment care and alterations to client styling. Today he helps guide the store’s evolution while continuing its long tradition of personal service and craftsmanship.

On how his journey began

A. Vitullo’s has been in business since 1914 and has been family owned and operated ever since. The Vitullos did an amazing job for over 100 years. My family purchased the store in 2015 and I’ve been part of the business since I was nineteen years old. I started by learning the fundamentals, steaming and pressing garments, working in the rental department, and eventually learning how to sew and alter clothing. Over time I moved into the retail side of the business, working directly with clients. Today my role has evolved into more of an ownership position, where I’m involved not only in helping customers but also in shaping the direction of the business.

On building a career in the Mohawk Valley

When I was younger, I wasn’t entirely sure I would build my career here. I was born and raised in the Mohawk Valley, but it wasn’t until I became more deeply involved in the business that I truly appreciated the strength of

The Haven Signature Spa

Katie Smith, RN Newport

Hawkeye Spa

The Otesaga Resort Hotel Cooperstown

Lava Spa

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Style Makers

because they have the same physical, chemical, and optical properties but cost significantly less.

Rockin' Horse Tattoo & Piercing

Chris Bolos

New Hartford

Another shift has been record highs and fluctuations in the metals market, especially gold. Manufacturers are adjusting designs by offering alternative metals and lighter styles that still maintain a luxury look while fitting within a client’s budget.

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

Social media has also transformed how jewelry is marketed and discovered, with many customers finding inspiration online before ever walking into a store.

Advice for building confidence in personal style

Red Raven Tattoo and Body Piercing

Jeff Waterman Utica

BUSINESS NAME

Street in the Village of New Hartford.

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His philosophy when working with clients

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Treat everyone as you want to be treated.

Just be yourself and communicate what is most important to you when designing or selecting a piece. What he loves most about his work

Bodily Charm Tattoo & Piercing

Betty Plato New Hartford

The relationships I have built over the years and the fun of designing pieces.

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What makes great style today

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Style is a very personal aspect of our business. Everyone has their own ideas of what is beautiful, how it makes them feel, and what is stylish. It is our responsibility to design the piece as the client sees it and make their vision come to life.

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Trends he is seeing in the jewelry industry

One of the biggest changes in recent years has been the rise of lab-grown diamonds. While I was raised on the beauty and rarity of earth-mined diamonds, lab-grown diamonds have become increasingly popular

the local community. There’s an incredible network of small businesses and supportive people here.

His philosophy when working with clients

My approach is relationship-driven. I try to make the experience less transactional and more personal. I want clients to feel comfortable when they walk through the door, to relax, talk, and collaborate on creating something they genuinely love wearing.

What makes great style today

The details make all the difference. Fit and tailoring are key. A well-tailored outfit is everything. Beyond that, great style comes from thoughtful details and intentional choices.

Trends he is seeing in menswear

Since 2020 we’ve seen a major shift toward more relaxed and casually constructed garments. Unstructured jackets and softer silhouettes became very popular. Now we’re seeing a return to more classic elements such as pleated trousers, higher waists, wider-leg pants, and more structured jackets.

Advice for building confidence in personal style

Tom Ford once said, “Never, ever, ever wear anything you are uncomfortable in. Because that is what you'll project.” Comfort and confidence go hand in hand. At the same time, I encourage people to stay openminded and experiment a little.

What he loves most about his work

I love the creative side of working with clients to build something that reflects who they are and makes them

What being a Style Maker means to him

Karma Ink Tattoo & Art Studio

Brittany Buneo Ilion (Tattoo Only)

First and foremost, I am honored to be part of the Mohawk Valley Style Makers. On a more personal note, it is sentimental because my father and grandfather were always on the forefront of bringing style to this area through the years.

Illustrated Studios

Chris LaGasse

Rome

Looking ahead

I celebrate the continued support of our community and the wonderful clients we have the privilege of seeing every day.

feel confident. It’s not just about buying a suit because you need one. It’s about creating a wardrobe that feels personal and meaningful.

Looking ahead

I’m incredibly excited about the year ahead. We’ve been expanding and upgrading our custom and madeto-measure offerings, giving clients even more options for personalization and quality. There are also some incredibly exciting developments in the works that I can’t quite reveal yet- but when I can, you’ll be the first to know.

Amanda Stewart, FNP-BC , Owner, Luxx Glo Beauty Bar

AESTHETICS & BEAUTY

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC, brings a strong medical foundation to the world of aesthetics and wellness.

Amanda Stewart, FNP-BC Utica

AGELISS Aesthetics

As a board-certified family nurse practitioner with experience in critical care, cardiology, and hospital medicine, she founded Luxx Glo Beauty Bar to combine evidence-based care with advanced aesthetic and regenerative treatments focused on skin health, longevity, and confidence.

Vanette Zalocha, NP-BC New Hartford / Whitesboro

The Haven Signature Spa

Katie Smith, RN Newport

Hawkeye Spa

The Otesaga Resort Hotel Cooperstown

On how her journey began

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C New Hartford

My career began as a nurse tech at St. Elizabeth’s Medical Center, which gave me my first real exposure to patient care and the healthcare environment. From there, I became a critical care nurse and later a board-certified family health nurse practitioner, practicing in cardiology as well as hospitalist medicine and leadership roles. These experiences shaped my clinical foundation and gave me a deep respect for evidence-based care.

CNY Wellness

Amelia Palmer, RN & Sheila McGuire, NP New Hartford

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS Rome

Rejuvenate! Med Spa

Frederic Joyce, MD Utica

Over time, I became increasingly interested in preventative and regenerative medicine, helping people not only treat illness but optimize their health and quality of life. That interest ultimately led me to build Luxx Glo Beauty Bar, where I combine my medical background with advanced aesthetic

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Jen Bailey , Owner, Worthy Oneida

Jen Bailey founded Worthy Oneida to bring curated luxury resale fashion to the Mohawk Valley, creating a welcoming boutique where women can discover designer pieces, embrace sustainable style, and shop with confidence.

On how her journey began

Worthy was created out of necessity. When I looked around Oneida, there really wasn’t a place for women to shop locally and experience luxury items. I decided to create the kind of store I wished existed, one where women could discover beautiful pieces, feel confident, and enjoy shopping again.

On building a business in the Mohawk Valley

The Mohawk Valley is filled with incredible people and a strong spirit of collaboration. There are so many opportunities here to connect, support one another, and grow together as a community. Her philosophy when working with clients I simply treat people the way I would want to be treated. I’ve built Worthy to be the kind of store I would want to shop in: welcoming, fun, and approachable. Trends she is seeing in fashion right now Women are really embracing preloved fashion. They love finding beautiful pieces at a great price while also giving those items a second life. It is exciting to see people becoming more mindful about sustainability and value.

Lava Spa

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and wellness treatments focused on skin health, longevity, and confidence.

Style Makers

importance of supporting others in the profession. Her philosophy when working with clients

Rockin' Horse Tattoo & Piercing

Chris Bolos New Hartford

My philosophy is rooted in a whole-body, medically responsible approach. Aesthetics should never be about chasing trends or dramatically altering someone’s appearance. Instead, it’s about restoring balance, supporting skin health, optimizing hormones and wellness, and helping people feel confident in their own skin.

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

What makes great style today

Red Raven Tattoo and Body Piercing

Jeff Waterman Utica

Great style today is really about authenticity and confidence. When someone feels healthy, rested, and comfortable in their own skin, that confidence becomes their greatest form of style.

Bodily Charm Tattoo & Piercing

Looking

ahead

Betty Plato New Hartford

Karma Ink Tattoo & Art Studio

On building a career in the Mohawk Valley

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Location

BUSINESS NAME

The Mohawk Valley has truly shaped my career. Early in my training, I had the privilege of learning from incredibly skilled physicians, nurses, and advanced practice providers who invested time in mentoring and guiding me. Their influence shaped the way I practice medicine today and reinforced the

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Location

What makes great style today

Great style today is about confidence. It is not about chasing trends. It is about wearing what makes you feel like your best self. Advice for building confidence in personal style

Wear what you love. Meet yourself where you are and choose pieces that make you feel fabulous.

What she loves most about her work

Creating a space where women feel comfortable and empowered. Seeing someone walk in unsure and leave excited about what they found is the best part of what I do.

What being a Style Maker means to her

It is a reminder that anyone can make a difference in their community by seeing a need, filling it, and embracing what excites them. It is also an opportunity to show that women can have beautiful fashion for less while supporting sustainable shopping. Looking ahead

I am excited to keep building a culture that celebrates shopping local, supporting women, and lifting up small businesses in our community.

In the coming year, I am most excited about expanding access to whole-body, regenerative care for women in the Mohawk Valley. Many women are balancing careers, families, and countless responsibilities while navigating hormonal changes, fatigue, and skin concerns. My goal is to continue growing services that support women’s health, confidence, and longevity so they can not just live, but truly live well. I am incredibly proud to be building that vision here in the Mohawk Valley.

Brittany Buneo Ilion (Tattoo Only)

Illustrated Studios

Chris LaGasse Rome

Joanne

HOURS BY APPOINTMENT

CALL (315) 732-5529

Joanne Fanelli is a highly experienced hairstylist and colorist with over 40 years in the industry, bringing a deep understanding of both timeless and modern techniques. She has built a reputation for precision cutting, classic and contemporary coloring, and creating polished, wearable styles tailored to each client. Joanne offers a full range of services, from everyday maintenance to special occasion styling, with a focus on consistency, detail, and personalized care. Known for adapting trends to suit individual features and lifestyles, she creates looks that feel both current and enduring, earning the trust of clients across generations.

Jamie

HOURS BY APPOINTMENT

TEXT (315) 725-3231

Jamie LaForest is a dedicated hairstylist with over 15 years of experience, having worked both locally and in Charlotte, North Carolina. She offers a full range of services including precision cutting, expert coloring—from root touch-ups to balayage and specialty blonding—as well as keratin treatments and styling for special occasions. She specializes in creating smooth, long-lasting blowouts and is certified in professional hair extensions, with a focus on custom color matching and seamless blending for a natural, elevated look. Her goal is to provide personalized, high-quality results that enhance each client’s unique style and confidence.

Brittany

HOURS BY APPOINTMENT

TEXT (315) 269-0466

With 19 years of experience at Joanne Fanelli Salon, Brittany Burke is dedicated to helping clients look and feel their best. She specializes in maintenance and dimensional color, creating beautiful, natural-looking results tailored to each client. Brittany also offers keratin smoothing treatments for frizz-free, manageable hair. She is especially known for her wedding hairstyling, providing on-site services for brides and bridal parties. A five-time recipient of WeddingWire’s Couples’ Choice Award, her work reflects a strong level of trust and client satisfaction. It is both an honor and a privilege for her to be part of such meaningful moments.

AESTHETICS & BEAUTY Style Makers

BOUTIQUES / FASHION / RESALE

A. Vitullo Inc.

New Hartford

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC Utica

Attic Addicts / The Queen’s Closet

Yorkville

AGELISS Aesthetics

Ellsworth & Sill Cooperstown

Green Toad Bookstore & Boutique Oneonta

The Haven Signature Spa

LJ’s Sassy Boutique Cooperstown

Katie Smith, RN

Newport

Lucianna’s Boutique Clinton

Hawkeye Spa

Shol’s Boutique Hamilton

Rockin' Horse Tattoo & Piercing

The Consignment Chick Clinton

Chris Bolos

New Hartford

Stone Mill Marketplace Little Falls

The Underground Attic Oneonta

Bridgette & Main Cooperstown

Vanette Zalocha, NP-BC New Hartford / Whitesboro

J. Liam New Hartford

The Otesaga Resort Hotel

Cooperstown

Chickweed Boutique Little Falls

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C New Hartford

EH Rural Provisions

Kate’s Upstate Cooperstown

Lava Spa

Mystic Manor Boutique Gloversville Paca Gardens Little Falls

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Location

The American Hotel Mercantile Sharon Springs

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

The Boutique on Main Street Whitesboro

Red Raven Tattoo and Body Piercing

Jeff Waterman Utica

The Village Crossing Boutique Clinton Worthy Oneida

Sharon Springs

CNY Wellness

Krizia Martin Clinton

Amelia Palmer, RN & Sheila McGuire, NP New Hartford

JEWELRY / ACCESSORIES

BUSINESS NAME

OWNER NAME

Second Glance Consignment Amsterdam (opens in May)

Location

BUSINESS NAME

Bodily Charm Tattoo & Piercing

Betty Plato New Hartford

Alison’s Jewelry New Hartford

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS Rome

Engelbert’s Jewelers New Hartford

OWNER NAME

Location

G Impress at Gold Bank Mohawk

Silver Fox Gift Shop Cooperstown

Karma Ink Tattoo & Art Studio

Brittany Buneo Ilion (Tattoo Only)

Cunningham Custom Jewelry New Hartford

Rejuvenate! Med Spa

Frederic Joyce, MD Utica

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Engelbert’s Jewelers Rome

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Goldmine Jewelers New Hartford

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Location

Cunningham Custom Jewelry in New Hartford offers a truly personalized approach to fine jewelry, where craftsmanship, innovation, and meaning come together. Led by fourthgeneration jeweler Brian Cunningham, the shop is known for creating custom-designed pieces that are thoughtfully imagined and produced entirely in-house, ensuring a level of quality and attention that is increasingly rare.

Blending generations of expertise with modern technology, Cunningham Custom Jewelry brings each client’s vision to life with precision and artistry. Through advanced 3D design and printing, clients can see detailed models of their piece before it is cast, allowing for a collaborative and refined process from concept to completion. Every design is then crafted using stateof-the-art equipment, resulting in jewelry that is both technically precise and beautifully finished.

Steve Lennon & Co. Jewelers New Hartford

Illustrated Studios

Chris LaGasse

Rome

The Smithy Clay Studio Shop Cooperstown Weisser Jewelers Herkimer

Whether designing a one-of-a-kind engagement ring, reimagining a family heirloom, or restoring a treasured piece, each project is approached with care, intention, and respect for its significance. Brian is supported by a talented team of skilled jewelers who share his commitment to excellence, allowing the shop to handle everything from intricate custom work to detailed repairs and restorations.

Known throughout the Mohawk Valley for its craftsmanship and personal approach, Cunningham Custom Jewelry has become a trusted destination for those seeking more than just jewelry. Each piece is created to tell a story, designed to be worn, celebrated, and passed down for generations.

Cunningham Custom Jewelry

Address: 4528 Commercial Drive, New Hartford

Phone: (315) 235-3889

Website: cunninghamcustomjewelry.com

Social: Instagram: cunninghamcustomjewelry Facebook: cunninghamcustomjewelry

SHOP HOURS

Tuesday - Thursday 10:00 am - 5:00 pm

Friday 9:00 am - 12:00 pm Saturday 10:00 am - 2:00 pm Sunday & Monday Closed 767

HAIR SALONS

AESTHETICS & BEAUTY

Anavrin Hair Salon

New York Mills

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC Utica

Arthur Nole Systems in Hair

New Hartford

AGELISS Aesthetics

Barrettas Beauty

Espo & Co Salon Utica

Eternal Beauty Newport

Style Makers

Haven Salon &

The Haven Signature Spa

Katie Smith, RN Newport

Lash Studio Ilion

His & Hers Unisex New Hartford

Klippers Clinton

Smooth Operators

Hair Salon

Rockin' Horse Tattoo & Piercing

Chris Bolos

Maria Tucci Hair Salon Utica

New Hartford

Richfield Springs

Stella Salon New Hartford

Hawkeye Spa

Vanette Zalocha, NP-BC New Hartford / Whitesboro

Flawless On Main Cooperstown

Bar & Studios

New Hartford

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C

New Hartford

Beauty Mark Hair & Makeup

Whitesboro

CNY Wellness

Bella Vita Salon

Flawless Salon & Beauty Bar Herkimer

Amelia Palmer, RN & Sheila McGuire, NP

Amsterdam

New Hartford

Bombshell Hair Studio New Hartford

Escape Medical PC

Rome

Cutting Crew Utica

Rejuvenate! Med Spa

The Otesaga Resort Hotel Cooperstown

Honey Locs Salon Mohawk

Lava Spa

J Lacy Unisex Hair

OWNER NAME

Location

Gianni Lauryn Hair Studio Washington Mills

Grippe Hair Salon Marcy

Keneth Hall, MD, FACS, FASMBS

Hair Junction Cooperstown

Hats Off Hair Salon Lee Center

Salon & Barber Shop Schoharie

NY House of Hair New Hartford

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

Revival Hair Studio New Hartford

Style in the Square by Niki Marie Utica

Red Raven Tattoo and Body Piercing

Salon Moda New Hartford

Jeff Waterman Utica

Tasha Techniques New Hartford

BUSINESS NAME

Jennifer Ellis

OWNER NAME

Location

Styling Studio Utica

BUSINESS NAME

OWNER NAME

Joanne Fanelli Salon Utica

Location

BUSINESS NAME

John Latini Salon Washington Mills

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Salon One Clinton

Bodily Charm Tattoo & Piercing

Betty Plato New Hartford

Serendipity Salon New Hartford

The Mane Artistry Co. New Hartford

Timeless Salon & Bridal Studio Little Falls

Karma Ink Tattoo & Art Studio

Brittany Buneo Ilion (Tattoo Only)

Shade Hair Lounge Clinton

Illustrated Studios

Vanity Hair & Beauty Parlor Utica

Frederic Joyce, MD Utica

Elements of Style Barneveld

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Salon Moda

Location

Kelly's Korner Kuts Fort Plain

The Moda Team offers a full-service salon experience rooted in expert technique, personalized care, and a commitment to healthy, beautiful hair. Comprised of skilled and continuously educated stylists, the team takes time to understand each client’s individual style, goals, and lifestyle to deliver customized results that last beyond the salon visit.

Specializing in precision cuts, dimensional color, balayage, highlights, and smoothing treatments, Moda also offers extensions, bridal and event styling, and targeted conditioning services to restore and maintain hair health. Using professional products from Eufora and Olaplex, the team focuses on both performance and long-term integrity, ensuring hair looks and feels its best.

With a strong emphasis on consultation, education, and ongoing care, The Moda Team provides tailored recommendations for at-home maintenance and styling. Known for its welcoming atmosphere and attention to detail, Moda continues to be a trusted destination for clients seeking elevated, personalized hair services.

Address: 70 Clinton Rd, New Hartford Phone: (315) 765-6037

Website: salonmodahair.com

Social: Facebook: Salon Moda

Anavrin Hair Studio

Anavrin Hair Studio in New York Mills offers a personalized, boutique salon experience led by owner and stylist

Mariah Rios. Certified in blonding and balayage through Masters of Balayage, she specializes in creating soft, dimensional color tailored to each client’s features and lifestyle. Known for her attention to detail and welcoming approach, Mariah focuses on enhancing natural beauty while maintaining the health and integrity of the hair. Each appointment is designed to feel relaxed, customized, and results-driven, leaving clients feeling confident, refreshed, and effortlessly polished in a comfortable, inviting environment.

Address: 182 Main Street, New York Mills

Social: Instagram: @anavrin_hairstudio | Facebook: Anavrin Hair Studio

QR code for more information

Chris LaGasse

Rome

Zegarelli Haircutters

Utica

MaktheSkinfluencer

@MakTheSkinfluencer offers a fresh, personalized approach to skincare, combining advanced techniques with a passion for helping clients achieve healthy, glowing results. An Aesthetic Science Institute graduate, she is committed to continued education and staying current on the latest in skin health and treatments.

Located within Ageless Aesthetics in New Hartford, she specializes in customized facials, dermaplaning, brows, and waxing services, with each treatment tailored to enhance natural beauty and support long-term skin health. Professional-grade products, including Circadia and other take-home skincare, are available to help clients maintain their glow beyond the treatment room.

Address: AGELISS Aesthetics - 3948 Edgebrook Pl, New Hartford

Booking Email: makenna.ageliss@gmail.com

Social: Instagram: @maktheskinfluencer | Facebook: Maktheskinfluencer

Mariah Rios, Owner / Stylist

Scan QR code to book appointment

Daina Bennett, Owner / Stylist

Serendipity Hair Salon

Serendipity Hair Salon has been a trusted name in the community for over three decades, proudly celebrating 35 years in business since opening in 1991. Known for its immaculate space and welcoming atmosphere, the salon offers expert color, precision cuts, and styling services thoughtfully tailored to each client’s individual look and lifestyle. With a reputation built on quality service, attention to detail, and a genuinely friendly team, Serendipity has cultivated a loyal clientele who value both consistency and care. The experienced stylists stay current with evolving trends and techniques while maintaining a strong foundation in classic, timeless hair design. Even more services are now being offered, including a Head Spa service. Whether you are looking for a subtle refresh or a complete transformation, each visit is designed to feel personalized, relaxing, and results-driven. Serendipity continues to be a go-to destination for those seeking polished, beautiful results in a comfortable and inviting environment.

Address: 2 Campion Rd, New Hartford

Phone: (315) 724-7200

Social: Facebook: Serendipity Hair Salon LLC | Instagram: serendipityhairsalon_

John Latini Salon

Located in New Hartford, John Latini Salon has built a reputation for precision, craftsmanship, and elevated hair services. At the center is John Latini III, whose expertise in haircutting, barbering, and curly hair, including DevaCut techniques, reflects a true dedication to the art of the craft. Every cut is intentional, every blend seamless, and every finish refined.

There is something timeless about watching master stylists at work, and at John Latini Salon, that level of detail and care defines the entire experience. Lu Latini is extremely talented in color, specializing in cut and color services while bringing a refined, consistent approach to every client. She is also mentoring Mariah DeRocco, who is currently training in color and already producing beautiful work, with recent results featured on the salon’s Facebook page. Together, the team delivers a professional, personalized salon experience rooted in skill, creativity, and care.

Address: 40 Kellogg Rd, New Hartford, NY 13413

Phone: (315) 793-0037

Social: Facebook & Instagram – John Latini Salon Scan QR code for more information

Jennifer Savoy, Owner & Stylist

Address: 9834 River Rd, Utica, NY

Phone: (315) 765-0585

Social: Facebook: Jennifer Ellis Styling Studio

Jennifer Ellis Styling Studio

Salon One

Salon One in Clinton offers a boutique, full-service hair experience centered on personalized care and a calm, welcoming atmosphere. As an Aveda salon, the team is committed to using plant-based, cruelty-free products that promote healthy, beautiful hair while supporting a more sustainable approach to beauty.

Recently expanded into a new space, Salon One continues to deliver the same trusted team, elevated service, and relaxing environment clients know and love. With a strong focus on both hair health and modern technique, the stylists stay current with evolving trends while maintaining a foundation in timeless, polished design. From expert color and precision cuts to bridal styling and special occasion services, each appointment is thoughtfully tailored to enhance natural beauty. Every visit is designed to feel intentional and rejuvenating, leaving clients feeling confident, refreshed, and cared for from start to finish.

Address: 7572 NY-5, Clinton Phone: (315) 724-7700

Social: Facebook: Salon One Hair Salon Scan QR code for more information

With more than 21 years in the industry, Jennifer (Ellis) Savoy has built a career defined by creativity, consistency, and a passion for helping clients feel their best. She began her journey as a hairstylist over two decades ago and opened her salon in 2013, creating a welcoming space where style and service come together.

Jen specializes in cut and color, is highly sought after for event styling, including weddings and special occasions, and is the trusted stylist behind the cut and color of editor Carrie Byrne Putelo. Today, Jennifer leads a talented team of seven stylists, including her sister Holly, along with an aesthetician and spray tan services, creating a full-service beauty destination. The salon also offers Brazilian treatments and new hot oil treatments featuring a heated eye mask and scalp massage for a restorative experience. Known for her warm, welcoming approach and attention to detail, Jen has created a space where clients feel at home and relationships naturally grow. Over time, many clients become friends, a reflection of the trust and care that define her work and continue to set her apart in the Mohawk Valley. That sense of care extends beyond the salon, as she recently brought the community together by hosting a large-scale fundraiser in support of a client battling stage 4 cancer, a powerful reflection of the compassion and connection at the heart of everything she does.

BARBERS

AESTHETICS & BEAUTY Style

AC BarberStudio Utica

Luxx Glo Beauty Bar

Cooperstown

Underground Barber Cooperstown

Gentlemen's Corner

Barber Shop

Mike’s Cutz Yorkville

The Haven Signature Spa

Sal's Barber Shop

Rome

Makers

Union Station

Barber Shop

Rockin' Horse Tattoo & Piercing

Utica

Amanda Stewart, FNP-BC Utica

Andrew’s Barbershop Ilion

AGELISS Aesthetics

Crafted Cuts

Richfield Springs

New Hartford + Utica

Katie Smith, RN Newport

JBM BarberShop

Rome

Hawkeye Spa

New Hartford Barber Shop New Hartford

Tito's NY Barber Shop Utica

Chris Bolos

New Hartford

Universal LLC

Barber Shop

Alexandria Fine Line Tattoo

Utica

Vanette Zalocha, NP-BC

New Hartford / Whitesboro

Art's Barber Shop Herkimer

Custom Cutz Herkimer

The Otesaga Resort Hotel Cooperstown

John's Barber Shop Ilion

Next Level Barbershop New Hartford

Billy Blendz

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C

Diamond Cutz Utica

Lava Spa

The Barber Shop Ten Bucks Mens & Boys Cuts Yorkville

Alexandria LaBouef Oswego (Tattoo Only)

Utica’s Finest Barbershop

Red Raven Tattoo and Body Piercing

Utica

Barbershop Utica

New Hartford

CNY Wellness

Julian Barber Shop Utica

OWNER NAME

Location

Nic's Barber Shop New York Mills

Jeff Waterman Utica

B's Barber Shop Frankfort

New Hartford

Bulldog Barbershop Richmondville

Escape Medical PC

Dominican Barber Shop Utica

Amelia Palmer, RN & Sheila McGuire, NP

El Toque Final Barbershop Utica

Keneth Hall, MD, FACS, FASMBS

College Barber Shop

Rome

Clinton

Rejuvenate! Med Spa

Exclusive Cutz

Barber Shop Rome

Frederic Joyce, MD

Utica

Copper City Barbershop Rome

Fulton County Barber Shop Gloversville

Ethan Butler’s path into barbering started organically but quickly turned into something more intentional. What began halfway through his freshman year of college became a full commitment by that summer, fueled by a genuine passion and a relentless drive to improve. Self-taught in the early stages, Ethan spent hours studying techniques, refining his craft through repetition, and building confidence one cut at a time.

That dedication translated into real momentum. He began cutting for friends, steadily expanding his clientele both at school and back home, eventually earning a position in a professional shop. By his junior year, his reputation and

Kevins Barbershop Cobleskill

BUSINESS NAME

OWNER NAME

Location

Kings of Cuts

Rome

BUSINESS NAME

Premier BarberShop Canajoharie

RedLine Barber Co. Rome

The Barber Company Whitesboro

Veldin Barbershop

Utica

Bodily Charm Tattoo & Piercing

Betty Plato New Hartford

The Chair Whitesboro

Whisky Jack's

Salon For Men

New Hartford

Karma Ink Tattoo & Art Studio

OWNER NAME Location

Liberty St Clippers

Rome

BUSINESS NAME

Middleburgh Barber Shop Middleburgh

OWNER NAME

Location

Rock City Barbershop Little Falls

Rock Razor Scissors Barbershop & Salon Johnstown

consistency led to a standout role as the team barber for his college’s men’s basketball program—an opportunity that speaks to both trust and skill.

Now in his fourth year behind the chair, Ethan brings that same focus to his work at Kings of Cuts in Rome, where he continues to build a loyal following. While he offers a full range of men’s grooming services, his signature lies in precision— clean fades and razor-sharp lines that reflect both technical control and an eye for detail.

Brittany Buneo Ilion (Tattoo Only)

The Shaggy Moose Barbershop Johnstown

Illustrated Studios Chris LaGasse

The Village Barber New York Mills

Rome

Who’s Next Herkimer

Your Barber Cobleskill

For Ethan, barbering is not just a profession, it is something he has built with intention from the ground up. To book or connect, he can be reached on Instagram @E1Kutz or text at (315) 271-0520.

E1 Kutz

Address: King of Cuts

418 N James St, Rome Phone: (315) 271-0520

Social: Instagram: @E1Kutz

Ethan Butler, Barber

AESTHETICS & BEAUTY

AESTHETICS / MED SPA / SKINCARE

A Serene Touch

Luxx Glo Beauty Bar

Style Makers

Salon & Day Spa (315) 841-4200

CNY Wellness (315) 941-2688

Amanda Stewart, FNP-BC

Utica

Waterville

Utica

AGELISS Aesthetics

Vanette Zalocha, NP-BC

A’Peel Day Spa & Waxing (315) 794-6532

Cupid’s Beauty Bar (315) 520-1946

Washington Mills

New Hartford / Whitesboro

Clinton

Rejuvn8 Aesthetics

Ryan McCarthy, NP-C

AGELISS Aesthetics (315) 768-3423

New Hartford

New Hartford (315) 520-4916

Escape Medical PC (315) 922-5200

Rome

Whitesboro

CNY Wellness

Gentleman’s Corner (315) 735-4227

Utica / New Hartford

Amelia Palmer, RN & Sheila McGuire, NP

New Hartford

Ageless (518) 332-4936

Amsterdam

Escape Medical PC

Hawkeye Spa (607) 547-9931

Cooperstown

Keneth Hall, MD, FACS, FASMBS

Rome

Bare & Balanced Beauty (315) 527-3843

Utica

Rejuvenate! Med Spa

Frederic Joyce, MD

Utica

A’Peel Day Spa

PAGE

The Haven Signature Spa

LaserSpa@610 (315) 738-1662

Katie Smith, RN Newport

New Hartford

Hawkeye Spa

Lava Spa (315) 792-9200

Utica

The Otesaga Resort Hotel Cooperstown

Lava Spa

Love, Liv (315) 939-4668

OWNER NAME

Deansboro

Location

BUSINESS NAME

Luxx Glo Beauty Bar (315) 316-0014

MAP Esthetics (315) 941-8891

Rockin' Horse Tattoo & Piercing

Chris Bolos

New Hartford

Refresh & Renew Spa & Boutique (315) 849-3290

Old Forge

Skana Spa (315) 361-8200

Verona

Alexandria Fine Line Tattoo

SW The Spa (518) 773-3992

Alexandria LaBouef Oswego (Tattoo Only)

Gloversville

Rejuvenate! Med Spa (315) 725-5993 | Utica

Red Raven Tattoo and Body Piercing

Jeff Waterman

Utica

Rejuvn8 Aesthetics (315) 932-6869 | Utica

The Haven Signature Spa (315) 520-8658

Newport

The Spa at Villa Verona (315) 727-3393

Bodily Charm Tattoo & Piercing

Utica

OWNER NAME

Location

BUSINESS NAME

MakTheSkinfluencer (315) 768-3423

OWNER NAME

New Hartford

Location

BUSINESS NAME

OWNER NAME

Location

A’Peel Day Spa is celebrating 10 years in business, marking a decade of personalized skincare in the Clinton community. Owner and sole esthetician Deborah Scully opened the spa on April 1, 2016, bringing her UK roots, years of hands-on experience, and passion for highquality skincare to Central New York. Offering customized facials, microdermabrasion, chemical peels, body treatments, and waxing, each service is thoughtfully tailored to meet individual needs. Using both advanced techniques and trusted methods, and featuring Organic Eminence Skincare products, A’Peel provides a relaxing, one-on-one experience designed to support long-term skin health and deliver visible, lasting results. Known for its cozy atmosphere and personalized approach, the spa has become a trusted destination for results-driven skincare. Ten years in, A’Peel Day Spa continues to help clients feel refreshed, confident, and cared for - an anniversary worth celebrating and a testament to Deborah’s dedication to her craft and her community.

Address: 2 Fountain St Suite 103, Clinton Phone: (315) 794-6532

Social: Instagram: @apeeldayspa | Facebook: A’Peel Day Spa

Sinful Skin by Kolene (315) 335-7966

Betty Plato New Hartford

Rome

Verona

Makeup by Caitlin Hilts (315) 240-3109

Karma Ink Tattoo & Art Studio

Barneveld

Brittany Buneo Ilion (Tattoo Only)

Illustrated Studios

Chris LaGasse

Rome

The Haven Signature Spa

Recently opened in Newport, The Haven Signature Spa offers a thoughtful, personalized approach to skincare and wellness. Founded by Katie Smith, RN, LE, the spa reflects her passion for combining clinical knowledge with intentional, results-driven beauty.

Specializing in customized facials, advanced skin treatments, and corrective skincare services, each experience is designed to support healthy, balanced skin. Treatments are tailored to each client’s unique skin condition and goals, focusing on strengthening the skin barrier, improving tone and texture, and encouraging long-term, visible results through consistent, personalized care.

Blending advanced esthetic techniques with a holistic, individualized approach, The Haven emphasizes education, consistency, and attentive care. With a calming, welcoming atmosphere and a focus on truly personalized service, clients can expect a restorative experience that not only enhances their skin, but also supports overall well-being, leaving them feeling refreshed, confident, and more connected to their skin’s natural health over time.

Address: 3079 Bridge Street, Newport

Phone: (315) 520-8658 Website: thehavensignaturespa.com

Social: Instagram: @thehaven.signaturespa | Facebook: The Haven Signature Spa

Scan QR code for more information

Deborah Scully, Owner and Esthetician

Katie Smith, RN, LE, Owner

Mimi Blum has built hi brow permanent makeup studio & academy into one of the region’s most trusted destinations for elevated permanent makeup and precision brow artistry. With a location in New Hartford, her work reflects a balance of technical expertise, artistry, and a deep understanding of natural beauty.

At the center of her approach is permanent makeup, a service that goes far beyond convenience. Through advanced techniques including microblading, nano brows, ombré and powder brows, lip blushing, and eyeliner, Blum creates soft, refined enhancements designed to complement each client's individual features. Every service is highly customized, considering face shape, skin tone, and lifestyle to ensure results that feel effortless and long-lasting. Blum’s philosophy is rooted in subtlety. Rather than

overdone or overly dramatic results, her work is known for its clean, natural finish, enhancing what is already there. This attention to detail has earned her a loyal client base and a stellar reputation. She is also the master behind the brows of MVL editor Carrie Byrne Putelo, a reflection of the trust placed in her work at the highest level.

What truly sets Mimi Blum apart is her commitment to education and client experience. She is widely recognized as one of the most experienced and reputable permanent makeup trainers in the region. Through hi brow permanent makeup studio & academy, she offers professional training courses and has taught hundreds of students from across the East Coast.

At hi brow, permanent makeup is not just a service. It is an investment in confidence, designed to look beautiful every day.

CNY Wellness offers a comprehensive, medically guided approach to aesthetics, weight loss, and overall wellness.

Led by Nurse Practitioner Sheila McGuire and supported by Amelia Palmer, a nurse, nutritionist, and health coach, the practice combines clinical expertise with a personalized, results-driven experience designed to help clients look and feel their best.

As a true one-stop destination, CNY Wellness provides customized weight loss programs alongside advanced

treatments including semaglutide and peptide-based therapies, vitamin injections, Botox and dermal fillers, teeth whitening, microdermabrasion, and light therapy for skin rejuvenation. Each service is thoughtfully tailored to support individual goals, with a focus on confidence, sustainability, and long-term results.

Known for its professional, welcoming environment, the team works with clients of all ages and backgrounds, offering guidance every step of the way. CNY Wellness also brings

hi brow permanent makeup studio & academy

Address: 56 Genesee Street, New Hartford

Phone: (315) 404-2374

Social: Instagram: @hibrowstudio Facebook: HiBrowStudio Scan QR code to connect

a unique and compassionate element to the weight loss journey through “Amelia’s Closet,” where patients can access complimentary clothing as they progress.

Featured on the Rachael Ray Show, CNY Wellness continues to build a reputation as a trusted local destination for personalized care, innovative treatments, and meaningful, lasting results.

CNY Wellness

Address: 2700 Genesee St, Utica

Phone: (315) 941-2688

Website: cny-wellness.com

Social: Instagram: @cnywellness Facebook: CNY Wellness

Mimi Blum, Owner & Permanent Makeup Artist

AESTHETICS & BEAUTY Style Makers

Luxx Glo Beauty Bar

Amanda Stewart, FNP-BC

Utica

The Haven Signature Spa

TATTOO / PIERCING / BODY ART

Katie Smith, RN Newport

AGELISS Aesthetics

Addictive Pain Tattoo Gloversville

Vanette Zalocha, NP-BC New Hartford / Whitesboro

Rejuvn8 Aesthetics

Alexandria Fine Line Tattoo Oswego / Traveling

Ryan McCarthy, NP-C New Hartford

CNY Wellness

Bodily Charm Tattoo & Piercing New Hartford

Amelia Palmer, RN & Sheila McGuire, NP New Hartford

Escape Medical PC

Keneth Hall, MD, FACS, FASMBS Rome

Rejuvenate! Med Spa

Frederic Joyce, MD Utica

PAGE

Hawkeye Spa

The Otesaga Resort Hotel Cooperstown

Lava Spa

OWNER NAME

Location

BUSINESS NAME OWNER NAME

Location

BUSINESS NAME OWNER NAME

Location

BUSINESS NAME OWNER NAME

Location

Trademark Tattoo & Laser Removal in New Hartford is a trusted, independently operated studio specializing in high-quality custom tattoos and advanced laser tattoo removal. With a team of experienced professionals bringing backgrounds in both medical and artistic fields, the studio offers a unique blend of precision, creativity, and care in every service provided.

What sets Trademark apart is its commitment to a truly personalized experience. Each client is guided through the process with thoughtful consultation, whether they are seeking a custom tattoo design, a coverup, or complete tattoo removal. The team takes time to understand each individual’s story, style, and goals, ensuring results that feel both intentional and authentic.

Led by owner and certified laser technician Emily Whalen, who brings over 35 years of healthcare experience, the studio offers specialized services including permanent makeup removal, tattoo lightening for cover-ups, and multi-session removal packages. Every treatment is performed with a strong focus on safety, skin health, and visible results, using advanced technology and techniques designed for both effectiveness and comfort.

Rockin' Horse Tattoo & Piercing

Chris Bolos

New Hartford

Alexandria Fine Line Tattoo

Alexandria LaBouef Oswego (Tattoo Only)

Rockin’ Horse Tattoo & Piercing New Hartford

Red Raven Tattoo and Body Piercing

Jeff Waterman Utica

Trademark Tattoo & Laser Removal New Hartford

Bodily Charm Tattoo & Piercing

Betty Plato New Hartford

Karma Ink Tattoo & Art Studio

Brittany Buneo Ilion (Tattoo Only)

Illustrated Studios

Chris LaGasse

Rome

Tattoo artists Ryan Stallman and Kayleigh Papa are known for their clean, custom work and attention to detail, creating designs that are both meaningful and precise. Licensed Master Esthetician Marissa provides customized, results-driven skincare services that support overall skin health and rejuvenation.

Known for its welcoming and professional environment, Trademark Tattoo & Laser Removal offers more than just services. It is a space for creativity, transformation, and fresh starts, where every client’s vision is approached with expertise, intention, and genuine care.

Trademark Tattoo & Laser Removal

Address:3899 Oneida Street, Building B, New Hartford

Phone: (315) 790-5077

Website: Trademarktattooandlaserremoval.com

Social: Instagram: @Trademark_tlr

Facebook: Trademark Tattoo & Laser Removal

Tattoo

Red Raven Tattoo and Body Piercing

Chickweed Boutique

Chickweed Boutique in Little Falls offers a cozy, thoughtfully curated shopping experience featuring women’s clothing, accessories, and unique gifts. Known for its welcoming atmosphere and charming selection, the boutique carries everything from everyday essentials and denim to statement pieces and special occasion styles. Each item is carefully chosen to reflect both current trends and timeless appeal, with options to suit a variety of tastes and price points. Proudly a small, family-owned business, Chickweed Boutique supports local artisans and the surrounding community, creating a space where customers can shop with confidence, discover something new, and enjoy a relaxed, personalized experience.

Address: 642 East Main St, Little Falls Phone: (315) 219-0277 Website: chickweedboutique.com

Social: Instagram: @chickweedboutique642 | Facebook: Chickweed Boutique

EH Rural Provisions

Eileen Harcourt is an esthetician, creator, and innovator who has dedicated her career to crafting skincare and lifestyle products rooted in performance and experience. Her work has taken her from backstage at New York City’s top runways to consulting for brands like Beekman 1802 and creating custom fragrances for clients including Lenny Kravitz and his nightclub KOS. Now, she brings her skills and expertise to the Mohawk Valley through EH Rural Provisions, offering thoughtfully made products grounded in intention, quality, and care.

Address: 197 Main St., Sharon Springs Social: Instagram: @harcourts | Facebook: Eileen Harcourt

WE BUY GOLD & SILVER!

Eileen Harcourt, Esthetician / Owner, EH Rural Provisions

Honey Locs Salon offers a full-service beauty experience specializing in hair, brows, and lash services in a welcoming, modern setting. Known for its expertise in lived-in color, extensions, and special event styling, the salon provides personalized services designed to enhance each client’s natural beauty while delivering polished, lasting results.

Owned by Emily Ward-Case, Honey Locs is built on her passion for creating effortless, dimensional color and elevated, luxury hair experiences. Specializing in blondes, balayage, and rich brunette tones, Emily is Bellami extension certified and known for her ability to create seamless, lived-in color that grows out naturally and beautifully. Her work focuses on enhancing each client’s features and lifestyle, creating looks that feel both refined and easy to maintain beyond the salon chair.

The salon’s talented team brings a well-rounded

range of expertise, allowing Honey Locs to offer a comprehensive beauty experience. Sarah Slowik specializes in brows, lived-in balayage, makeup, and precision cuts, blending artistry with technical skill for both everyday services and special occasions. Bailee Berberick focuses on modern blonding techniques and is also Bellami extension certified, delivering bright, dimensional results tailored to each client. Christina Bourassa supports both color services and bridal styling, playing an integral role in helping clients feel confident and prepared for weddings and events. From routine maintenance to full transformations, Honey Locs Salon is committed to quality,

attention to detail, and a personalized client experience. With a focus on current techniques, ongoing education, and a welcoming atmosphere, the salon continues to be a trusted destination for refined, customized beauty services in the Mohawk Valley.

Honey Locs Salon

Address: 1 Warren St., Mohawk

Phone:(315) 985-9020

Social: Instagram: @honeylocssalon

Facebook: Honey Locs Salon

Alison’s Jewelry & Repair

With a long-standing presence in the Mohawk Valley, Alison’s Jewelry & Repair reflects both experience and craftsmanship at the highest level. Owner Alison Deitz Coppola brings years of expertise to every piece, offering custom design, fine jewelry, and precise repair services with a personal touch. From reimagining heirlooms to creating something entirely new, her work is rooted in detail, quality, and trust. Located at 4576 Middle Settlement Road in New Hartford, Alison’s Jewelry & Repair remains a go-to destination for those seeking thoughtful, beautifully crafted pieces designed to last for generations.

Address: 4576 Middle Settlement Rd, New Hartford Phone: (315) 733-7676

Website: alisonsjewelry.net

Social: Facebook: Alison’s Jewelry & Repair

Pathfinder Village

By Carrie Byrne Putelo

There are places that serve a purpose. And then there are places that feel like a calling. Pathfinder Village is both.

Set gently into the hills of Edmeston, just outside Cooperstown, Pathfinder Village is not simply a campus. It is a living, breathing community that has been evolving for more than a century with a singular, unwavering mission to create meaningful lives for people with Down syndrome and other intellectual and developmental disabilities.

A Community Built on Possibility

EDMESTON, NEW YORK

When I arrived for my tour, I was greeted by President and Chief Executive Officer Karen Knavel, whose leadership reflects deep respect for the organization’s history and a clear vision for its future. Joining her were Kelly Meyers, Director of Admissions & Enrollment Management; Layla Hazlett, Director and Clinical Coordinator of Adult Services; Christine Rautenstrauch, Director of The Farmstead; and Amanda Powell, participant of supported employment services and summer camper.

What began as a modest farmhouse school in 1922 has grown intentionally, steadily, and always in response to need.

Their perspectives, from administrative to clinical to lived experience, revealed something rare. This is a community designed with intention at every level of life.

A Vision Rooted in Courage

The story begins as the Otsego School, founded in 1922 by two nurses who recognized a profound need. At a time when infants born with Down syndrome were often institutionalized or left without structured care or educational opportunity, these women believed something different was possible. Families needed support. Children deserved education. Community mattered.

For decades, the school operated in a farmhouse setting in Edmeston. It was modest, deeply personal, and rooted in care. When state regulations evolved and residential schools were required to meet more formal standards, many small programs struggled. For the Otsego School, it became a turning point. Founder Marian Mullet stepped forward with a vision that would reshape everything. She envisioned “a very free environment where people can come and go at will, where neighborliness and friendship count, where you don’t have to ask permission to do things.”

It was not a model built around restriction. It was built around dignity. Marian secured land, expanded programming, and transformed what had been a small school into what would become Pathfinder Village, a true village. Early expansion even began quite literally in a neighbor’s backyard while property negotiations continued, a testament to her determination and belief that the mission could not wait.

What started as a farmhouse school grew intentionally, steadily, and always in response to need.

Education With Individual Intention

At the heart of the campus is the Pathfinder School, led by Nancy Osborn, MSEd, Director of Education.

The school serves students ages 5 to 21 with individualized education programs tailored to each learner.

Classrooms range from elementary to middle and high school, with transition planning woven directly into the academic day. Every student has an IEP. Class sizes are intentionally small. Support is individualized, but expectations are high. What stood out most was the integration of real-world skill development into everyday routines. Students run a snack cart business. They organize mail delivery between buildings. They manage coffee orders in partnership with a local café. They learn budgeting by purchasing items at local stores. They prepare envelopes,

handle payments, and deliver goods throughout campus.

These are not simulations. They are meaningful roles embedded into real days.

The gymnasium supports adaptive physical education and therapy services. Occupational and physical therapy are integrated as needed. Recreational opportunities include Zumba, yoga, basketball, hockey, treadmill training, and cycling. A new playground reflects continued investment in both access and opportunity.

Learning here extends far beyond classroom walls. It is about confidence. Responsibility. Belonging.

The Otsego Academy

Pathfinder expanded to include a postsecondary residential program for young adults seeking a college-style experience. The Otsego Academy provides a two-year immersive opportunity for students who want independence with support.

Each Academy student has their own room. Families help decorate. Move-in day is intentionally handled by families to support transition and ownership. The result is deeply personal. Rooms reflect identity, pride, and autonomy.

Students participate in coursework, job training, enrichment, and community engagement. Some return home after completing the program. Others choose to stay and become part of the permanent residential community.

Individualization remains the hallmark.

Residential Living Across the Lifespan

Pathfinder’s homes offer varying levels of support. Some are single-sex residences. Others are mixed. Placement decisions are thoughtful and collaborative, ensuring compatibility and fit. Residents cook together. They follow weekly menus. They rotate chores such as dishes, table setting, and garbage duty. Thursday dinners may be communal cooking nights. Life here mirrors the rhythm of any shared home, complete with laughter, responsibility, and the occasional debate over whose turn it is to take out the trash. There is also a specialized residence designed for aging adults. Individuals with Down syndrome are living significantly longer than they once did. Pathfinder has responded proactively, collaborating with subject matter experts and occupational therapy leaders to implement best practices in aging support.

Layla Hazlett’s work in adult services reflects a forward-thinking model that integrates therapeutic approaches with enabling technology. Voice-assisted devices, virtual reality job training, and video prompting systems are being implemented to support greater independence.

One story stayed with me. JT, a participant of supported employment services, was working at NYCM Insurance and struggled only with changing the battery in a vacuum. Using video prompting integrated into his communication device, he now performs the task independently. His mother later described the transformation as life-changing.

This is innovation grounded in dignity.

Participants of the Pathfinder Produce program select recipes, prepare food, greet customers, manage transactions, and work as a team. For Todd (pictured at right), the best part of cooking is the tasting.

A Campus That Welcomes the Community

The historic chapel, relocated and reconstructed stone by stone, sits as both symbol and gathering space. Sunday services are optional. During the week, the chapel transforms into a music venue with karaoke, hand bell choir rehearsal, drum circles, and piano lessons.

As a guest, I was invited to ring the chapel bell. Amanda stood beside me, proudly offering instructions and encouragement. Together we pulled the rope, and the bell echoed across the village. It was one of those simple moments that felt unexpectedly meaningful. Amanda’s smile said everything. This was her community, and she was welcoming me into it.

Beyond the chapel, the campus continues to open itself outward. The art room hosts tie-dye sessions, seasonal projects, and summer camp workshops. Every October, the building becomes a haunted house, welcoming the public for trick-or-treating in a safe and accessible setting that makes it easy for

families with little ones to participate.

Pathfinder Produce

The market known as Pathfinder Produce represents one of the most visible intersections of training and community.

Produce, grocery items and meat selections that reflect regional partnerships. But Pathfinder Produce is about far more than what fills the shelves.

When we walked in, Todd was at the counter making a pizza. He moved carefully and deliberately, talking through each step as he layered sauce and cheese. He shared how much he loves cooking, how he enjoys choosing ingredients, following recipes, and watching something come together in the oven.

When he stepped back to admire his work, his smile lit up the entire room. And when we asked him about the best part of cooking, he did not hesitate. The tasting. That answer came with a grin and a little celebratory dance that made everyone laugh.

That moment captured exactly what Pathfinder Produce represents.

Participants are not simply stocking inventory. They are selecting recipes, preparing food, greeting customers, managing transactions, and working as a team. They are building sequencing skills, problem solving in real time, learning food safety, practicing customer service, and gaining confidence with every interaction. It may take a little longer to prepare a sandwich or assemble a pizza, and that is part of the process.

The experience is the curriculum.

The pavilion hosts summer concerts open to the public, drawing neighbors from across the region for evenings of music in the hills of Edmeston. Families rent the space for reunions, celebrations, and community gatherings.

Outdoor spaces are equally intentional. The updated playground serves students during the school day and offers a vibrant, inclusive space for movement and recreation. Walking trails wind through the property, inviting residents and visitors alike to slow down and enjoy the landscape. An upcoming pickleball court will add yet another opportunity for recreation and connection, reinforcing the Village’s commitment to wellness across generations.

Every space here feels designed not just for residents, but with community in mind. Pathfinder is not isolated. It is interwoven with its neighbors.

the bell in the historic chapel on the campus at Pathfinder Village.

Ringing

The Future: The Farmstead

If Pathfinder Produce reflects where the Village is today, The Farmstead represents what comes next.

Pathfinder Village broke ground on The Farmstead Market and Community Center in June 2025, launching a 5,700 square foot retail and training hub designed to expand employment, education, and community access. The $5.5 million project, designed by Altonview Architects and constructed by Pike Construction Services, is being built with sustainability and purpose at its core, including geothermal wells and plans for LEED Silver certification.

The Farmstead will include a Culinary Training Kitchen, Retail Market, two classrooms, and an area for Adult Day Services and community events.

The Farmstead is a direct response to regional need. Edmeston is classified as a USDA designated food desert, with the closest full-scale supermarket approximately 30 minutes away. The year-round retail market will improve access to fresh produce, grocery staples, and prepared grab-and-go meals while supporting vocational training and paid employment for adults with intellectual and developmental disabilities. Inside, the space will include a Culinary

A Village By Design

Training Kitchen, a fully integrated Retail Market, two classrooms for workforce development instruction, and a multifunctional program area for Adult Day Services and community events.

As we toured the site, still very much under construction, Amanda paused and looked around at the framing and open space. “I can’t believe this is ours,” she said.

The moment was simple and spontaneous, yet it captured the heart of the project. The Farmstead is not just a capital expansion. It is a reflection of Pathfinder’s inclusivity, its person-centered philosophy, and its unwavering belief that opportunity should belong to everyone.

Walking the campus, you feel insulated from the noise of the outside world. It is quiet without being silent. Purposeful without being rigid. Structured without being institutional. What began as the Otsego School has grown into something far larger than a program. It is a neighborhood. A workplace. A school. A chapel. A café. A summer camp. A home.

At its core remains Marian Mullet’s belief in freedom, neighborliness, and the simple dignity of living without unnecessary barriers. Pathfinder Village is not simply a place where people are supported. It is a place where people belong.

Support the Mission

Pathfinder Village has always grown with intention. Every program, every home, every expansion has been built around one guiding belief: opportunity should belong to everyone.

As The Farmstead rises and vocational programs continue to expand, community support plays a critical role in what comes next.

Donations directly support:

• Start-up resources and equipment for The Farmstead Market and Culinary Training Kitchen

• Pre-vocational training programs that prepare individuals for meaningful work

• Vocational and employment services that foster independence and long-term success

• Technology and adaptive tools that enhance job readiness and workplace confidence

These initiatives are not extras. They are pathways to dignity, purpose, and belonging.

If you believe in building inclusive communities where individuals of all abilities can live, learn, and work with confidence, this is a place where your support makes a measurable difference.

Scan the QR code to make a gift and help power the next chapter of possibility at Pathfinder Village.

By Lisa Briggs

Strong is the New Spring

April is the month we step back into the light.

Heavier layers come off. The sun stays a little longer. We start reaching for brighter colors, lighter fabrics, open windows. And with that seasonal shift comes something deeper: awareness. How do I feel in my body right now?

Spring style is everywhere this time of year. New denim. Flowy dresses. Tailored jackets. Fresh sneakers. But the real foundation of style is not what you put on. It is how you carry yourself in it. This month is not about shrinking to fit into something. It is about strengthening so you feel powerful in anything.

Confidence is not a number on a tag. It is posture. It is presence. It is walking into a room without adjusting your shirt every five minutes. It is feeling grounded in your own skin.

And that kind of confidence is built.

Style Starts with Strength

When you train your body intentionally, everything changes. Your shoulders naturally pull back. Your core engages without you thinking about it. Your stride becomes stronger and more balanced. You stand taller in photos. You move with purpose.

Clothes respond to that strength. A blazer sits better when your posture is aligned. A fitted top feels secure when your core is stable. Even relaxed, casual outfits look polished when your body moves well underneath them.

Strength training is not just about muscle tone. It improves alignment, balance, coordination, and endurance. It helps

reduce aches that make you shift or slouch. It builds stability so you are not constantly adjusting or compensating.

It is about feeling supported from the inside out.

Empowerment Through Movement

At Fit Body Boot Camp, we focus on functional strength, core stability, glute activation, and total body conditioning. Our workouts are coach-led, structured, and designed to challenge you safely.

Thirty minutes. Focused. Efficient. Intentional.

We train movements that support real life. Picking up groceries. Carrying kids. Traveling. Working long days. Standing comfortably in heels. Walking confidently into meetings.

You do not need to be in shape before you start. You do not need to “tone up” before you come in. You start where you are.

Try It. Feel It.

This month, we’re inviting Mohawk Valley Living readers to try three free boot camp sessions.

No pressure. No intimidation. Just coaching, structure, and support in an environment designed to help you succeed.

Spring is about renewal. Let it also

What I see every year around this time is not just physical transformation. It is a mental transformation.

Women begin sleeping better. Their energy improves. They stop criticizing every angle in the mirror. They start noticing strength instead of flaws.

They shift from asking, “How do I look?” to asking, “How do I feel?” That shift changes everything. When you feel capable, you move differently. You speak differently. You show up differently. And yes, you dress differently.

be about reconnection.

• Reconnect with your strength.

• Reconnect with your posture

• Reconnect with your confidence

Because the best thing you can wear this season is not a trend. It is strength.

And strength never goes out of style.

A Spring Reset

April does not need to be extreme. It can simply be consistent.

Three workouts a week. Focused effort. Proper form. Accountability. Support.

Small, repeatable actions build momentum. Momentum builds strength. Strength builds confidence.

And confidence carries into every part of your life.

LISA BRIGGS is the owner of Fit Body Boot Camp in Whitesboro and Clinton & Contributing Editor, Mohawk Valley Living

Photo Credit: Erin Covey

MV Road Trip

Drive of the Month

I have to admit something, this time of year isn’t my favorite. Spring in Central New York rarely arrives dreamily, but rather it creeps in slowly. One day we’ll have sunshine, the next, a dusting of frost, or maybe rain tapping on your windows. Even still, you can smell the change in the air while the days stretch longer. This month, I’ve been determined to find beauty in these in-between moments while we await the street sweepers and spring to fully bloom.

My mindset shifted one day, as I took the longer route to one of my destinations, completely on accident after having missed my turn, proving you really don’t have to go far to find the beauty or fun in a drive. After spending the day working in Herkimer, I realized I wasn’t too far from Little Falls, where a new bookstore and cafe recently opened that has been on my list, Athenix Books & Brews! Taking the back roads there, even without seasonal colors, turned out to be a beautiful ride. I crossed over so many streams and creeks on my winding drive up and over, and with the recent melting snow, they were rushing and full of life.

I dropped into the middle of Little Falls, where the bookstore stands right on Main Street. Vintage books adorn the entire doorway of the store, and when you walk inside, you’re instantly transported to a mystical land. Books are everywhere: the walls, shelves, tables, and even the ceiling! After picking out a few, I treated myself to a Savannah’s Smile iced latte to fuel my ride home. My only disappointment was that it barely lasted me ten minutes it was so good.

Because my drive there turned out to be better than expected, I chose the long way home instead of the thruway and was not disappointed. Sometimes, stepping out of your normal routine can be so refreshing.

While I didn’t have too far of a journey for my next stops, I still enjoyed the excitement of checking out a few new places that I haven’t been yet. Like most people, I do a lot of online shopping, but have been getting tired of not being able to just try something on and not dealing with returns.

Cue two gorgeous boutiques: j.liam in New Hartford and Closet Boss in Clinton. Closet Boss has everything you need from every day clothes to prom and wedding attire, perfect for this time of the year. j.liam completely transformed the former Twin Orchards building. I got to shop while Project Runway played on the big screen tv, and you can even buy the candle that scents the store, which smells amazing.

Even though the week was winding down, our weekend was just starting! Friday night out with my husband included dinner at Ocean Blue, and a visit to Silk Cocktail & Dessert Bar.

j.liam Boutique

Silk had a great menu, and I highly recommend the Chocolate Martini, it was like drinking a spiked chocolate mousse! Honorable mention goes to a place still on our list for after dinner drinks: No One’s Rival in Clinton!

Winding down the weekend with the kids, was an afternoon spent at Munson’s Art Odyssey Kid’s Gallery. We got to color and draw, and they actually loved looking at some of the exhibits while we were there. A great spot for this in between weather.

What I learned this month was to find beauty in the journey, no matter how big or small. Sometimes the best parts of a drive happen when you take a wrong turn and it ends up turning your whole frame of mind around!

Athenix Books & Brews

CARLY STEET MATHIAS

Athenix Books & Brews

CARLY STEET MATHIAS

Springlike Vegetable and Orzo Soup

This springlike vegetable and orzo soup is both sweet and savory – sweet from simmering the celery and alliums in butter and wine and savory from a broth built on parmesan rind, nutritional yeast, and miso. Even though you can go from prep to table in less than two hours, these ingredients conspire to make the soup taste much more complex and timeconsuming than it actually is. And, while the ingredient list looks long, I bet you already have most of them in your pantry or freezer. Although we’re still a few weeks out from local produce arriving in earnest, this soup is so fresh and light from the addition of peas, lemon, and herbs you’ll think it was all freshly plucked from your own garden.

By NAT LEVIN

Ingredients

• 3 tbsp unsalted butter

• 1 tbsp olive oil

• 1 small yellow onion, diced

• 1 leek, thinly sliced into rounds

• 3 ribs celery, thinly sliced

• 4 cloves garlic, minced

• 1 teaspoon kosher salt

• 6 cups water

• 1/2 cup white wine

• 1 parmesan rind

• 1 sprig of thyme or 1/2 teaspoon dried thyme

• 1 bay leaf

• 2 tablespoons nutritional yeast

• 1 cup frozen spinach

• 1/2 cup frozen peas

• 1 1/2 cups orzo

• 2 teaspoons white miso

• 1 organic lemon, juiced and zested (forego zest if not organic)

• 1/4 cup fresh dill, minced (sub other soft herbs if you’d like: mint or parsley would be good)

• Freshly cracked black pepper

Melt the butter and olive oil together in a Dutch oven over low heat while you prepare the vegetables. Dice the yellow onion, thinly slice the leek into rounds, thinly slice the celery, and mince the garlic. Tip the vegetables into the pot, stir in a teaspoon of kosher salt, and cover the pot. Turn the heat up to medium and cook for ten minutes.

After ten minutes, the aromatics should be softening and very fragrant. Add 6 cups of water, 1/2 cup of white wine, the parmesan rind, the bay leaf, and two tablespoons of nutritional yeast. Stir and cover again, then cook for one hour. After an hour, fish out the parmesan rind and add to the soup 1 cup frozen spinach, 1/2 cup frozen peas, and 1 1/2 cups orzo. Cook, stirring occasionally, for 2 minutes less than directed on the orzo package – this will be about ten minutes. Just before the orzo is done, stir in two teaspoons of white miso, the zest and juice of a lemon, 1/4 cup minced dill or soft herb of your choice, and several grinds of black pepper. Cook for another minute or two, until the orzo is done to your liking.

Local Foods Mohawk Valley

Honoring Service, Restoring Comfort

This month, I’m proud to use this space to celebrate the 2025 New York Sash Shower for a Soldier recipient, United States Army Veteran Sergeant James Dawes of Madison, NY.

James served our country for 25 years in the United States Army. He completed three tours of duty, two in Iraq and one in Afghanistan. Even af ter returning home from active duty in 2014 his commitment to service didn’t stop. He continued serving for another 11 years in the Army Reserve.

In his hometown, James has remained deeply involved with the American Legion, where he served as Post Commander and continues to support fellow veterans and the local community.

Like many veterans, the cost of service can follow someone long after they return home. James lives with PTSD stemming from his time in Iraq and Afghanistan. Recently, he also faced a serious health challenge, undergoing surgery on his face due to skin cancer. Alongside those physical challenges came the emotional toll of losing close family members.

In the midst of everything life brought his way, something as simple as a comfortable and functional shower became difficult. His home had two showers, but only one was usable, and it wasn’t ideal for comfort or recovery.

That’s where the New York Sash Shower for a Soldier program comes in.

Started in 2020 by New York Sash owner Scot Hayes, the goal of Shower for a Soldier is to improve the quality of life for a local veteran facing hardships that make everyday routines like bathing difficult. Each year a deserving veteran receives a complete bath makeover thanks to New York Sash and its manufacturing partner, Bath Concepts, Inc.

James was nominated by his fiance, Carlee, who shared just how meaningful this upgrade would be.

“The shower area serves as a source of selfcare for James, a place where he can wash the bad day away, scrub the sickness away, decompress and find some peace,” she wrote in her nomination.

This year, that wish became reality.

The New York Sash team recently completed the Dawes bathroom transformation, creating a space designed for comfort, accessibility, and relaxation. The new bath provides a safer and more functional environment while also offering a place where James can unwind and focus on healing.

Shortly after the installation was completed, Carlee shared a heartfelt message that perfectly captured what the project meant to them.

“From the bottom of our hearts, thank you so much for this opportunity. The tub is so beautiful and just perfect... Pat [our installer] did an amazing job. Your whole team was nothing but wonderful and I still can't believe this is all real and it really happened. This has been a godsend in so many ways.”

She also shared that the project inspired them to tackle other improvements around the house and finish projects that had been put off during a difficult time.

At New York Sash, serving the community has always been part of who we are. Shower for a Soldier is just one way we honor local veterans and give back to those who have given so much for our country.

James’ story reflects the quiet strength, resilience, and dedication seen in so many veterans across Central New York. It was an honor for the New York Sash team to complete this project and give back in a meaningful way.

Nominations for our 2026 New York Sash Shower for a Soldier Bath Makeover Giveaway are now open. Visit newyorksash.com/soldier to nominate a deserving veteran today.

United States Army Veteran

Sergeant James Dawes, pictured center and below

MVL Local Sports Spotlight

Mohawk Valley Teams and Athletes Who Made It Winter 2025–2026

By Carrie Byrne Putelo

Across the Mohawk Valley, high school athletics remain one of the clearest reflections of community pride. From packed gymnasiums and frozen rinks to wrestling mats and swimming lanes, student-athletes across the region represent their schools with determination, discipline, and heart.

The 2025–2026 winter season delivered an impressive list of accomplishments. Several local teams captured Section III championships, while individual athletes advanced to the state stage and brought home top finishes. Together, they highlight the strength of high school athletics throughout the Mohawk Valley.

Sectional Champions

Whitesboro Boys Hockey

One of the most memorable moments of the winter season came on the ice, where Whitesboro captured the Section III Division II championship. The title marked the program’s first sectional championship in 23 years and represented a milestone for a team that has steadily built momentum in recent seasons.

New Hartford Boys Swimming

New Hartford’s boys swim team once again demonstrated the strength of its program, winning the Section III Class B championship. The Spartans have long been one of the region’s most respected teams in the pool, and this season added another chapter to that legacy.

West Canada Valley Girls Basketball

West Canada Valley earned the Section III Class C championship (first since 1997) and advanced into state play, bringing statewide attention to the program and its disciplined, team-first style of basketball.

Sauquoit Valley Boys Volleyball

Sauquoit Valley captured the Section III

Class C boys volleyball championship during the winter postseason, continuing a strong tradition of athletics at the school.

New Hartford Girls Volleyball

The Spartans delivered an impressive season on the court, capturing the Section III Class A championship during the winter volleyball postseason. With strong teamwork and consistent play throughout the season, New Hartford proved to be one of the area’s most competitive programs. The team’s championship run highlighted both depth and determination and continues the program’s tradition of success in Section III.

State-Level Standouts

Several Mohawk Valley athletes and teams also made their mark on the state stage this year, competing among New York’s best.

Cooperstown Boys Basketball

Cooperstown repeated as Section III Class C champions and won the Class C state title, reinforcing the program’s reputation as one of the region’s most competitive basketball teams.

Utica Notre Dame Girls Basketball

The program has become one of the region’s most dominant in recent years, winning the Class B State Championship in 2024. This year, the Jugglers captured the Section III Class A championship for the third consecutive season and went on to capture the

2026 NYSPHSAA Regional Championship, finishing as 2026 NYSPHSAA State Finalists with an outstanding 25–1 record.

Christopher Belmonte, New Hartford Wrestling

Belmonte captured the New York State Division I title at 285 pounds, earning one of the most prestigious individual honors in high school wrestling.

Grayson Gall, New Hartford Gymnastics

Gall delivered a remarkable performance to win the state all-around championship, demonstrating exceptional strength, precision, and versatility across multiple events.

Genevieve Michel, Whitesboro Gymnastics

Michel qualified for the state competition and was also recognized with the Sportsmanship Award, an honor that reflects both athletic achievement and character.

Xavier Pawlowski, Whitesboro Indoor Track

Pawlowski claimed the Section III title in the 300 meters and qualified for the state meet, continuing Whitesboro’s tradition of strong performances in track and field.

Gene Edwards, Central Valley Academy Wrestling

Edwards finished fourth in the state tournament, an outstanding accomplishment in one of New York’s most competitive high school sports.

Colton Wheet, Little Falls Wrestling

Wheet placed seventh at the state level, capping off a strong season and contributing to Little Falls’ continued success in wrestling.

Joseph Dare and Giovanni Lang, Whitesboro Wrestling

Both wrestlers reached sectional finals and advanced to the state tournament, representing the depth and strength of the Whitesboro program.

Programs Making Deep Runs

Not every successful season ends with a championship trophy. Several teams delivered impressive postseason runs and demonstrated the competitive spirit that defines Mohawk Valley athletics.

The Vernon-Verona-Sherrill girls volleyball team reached the Section III Class B semifinals and remains one of the region’s most competitive programs.

New Hartford’s boys hockey team advanced to the Section III Division II semifinal round, continuing to build a strong and consistent program.

Little Falls wrestling not only captured the Section III Class D championship for the second consecutive year, but also sent multiple athletes to the state tournament, underscoring the program’s continued success.

A Season Worth Celebrating

From sectional championships to state podium finishes, the 2025–2026 winter season showcased the talent, dedication, and resilience of Mohawk Valley student-athletes. Behind every win are early morning practices, long bus rides, supportive families, and coaches who invest countless hours in their teams.

As spring sports begin and the next season approaches, these accomplishments serve as a reminder that the Mohawk Valley continues to produce athletes who compete with pride and represent their schools at the highest level.

Christopher Belmonte, New Hartford Wrestling

New Hartford Girls Volleyball

Photo Credit: GGS Photos

IRONWOOD

Colon Cancer in Young Adults

The Warning Signs Too Many People Ignore

By Dr. Juleen Qandah

For decades, colon cancer was widely considered a disease of older adults. That is no longer the full picture.

While colorectal cancer is still more common with age, cases are rising among adults under 50. Because of this shift, screening guidelines now recommend that average-risk adults begin screening at age 45.

One of the biggest challenges in younger patients is delayed diagnosis. Symptoms are often dismissed or attributed to hemorrhoids, stress, diet, or irritable bowel syndrome. Many people assume they are too young for colon cancer, which can delay testing and diagnosis.

Most colon cancers develop slowly over time, often beginning with abnormal growths in the lining of the colon called polyps. Some polyps can become cancerous if they are not detected and removed. This long window is why screening matters. When colon cancer is found early, it is often highly treatable and can sometimes be prevented entirely.

Who Is at Higher Risk?

Several factors can increase the risk of colon cancer, including:

• Family history of colon cancer or advanced polyps, especially in a first-degree relative

• Inflammatory bowel disease such as Crohn’s disease or ulcerative colitis

• Obesity

• Sedentary lifestyle

• Smoking

• Heavy alcohol use

• Diets high in processed foods and red meat

• Low fiber intake

• Type 2 diabetes

However, some younger adults diagnosed with colon cancer have no obvious risk factors. That is why persistent symptoms should never be ignored.

Symptoms You Should Not Ignore

Warning signs can vary, but several symptoms should always prompt medical evaluation:

• Rectal bleeding or blood in the stool

• A persistent change in bowel habits

• New constipation or diarrhea

• A feeling that the bowel is not fully emptying

• Abdominal pain, cramping, or bloating that continues or recurs

• Unexplained fatigue, especially from iron deficiency anemia

• Unintentional weight loss

Hemorrhoids are common, but persistent or recurrent bleeding, especially when combined with fatigue, bowel changes, or weight loss, should always be evaluated.

What Screening Actually Looks Like

For adults at average risk, screening begins at age 45.

Colonoscopy is considered the most comprehensive screening test because it allows physicians to examine the colon directly and remove precancerous polyps during the same procedure.

Other screening options include stool-based tests that can be completed at home. The FIT test checks for hidden blood in the stool, while stool DNA tests such as Cologuard look for both blood and certain abnormal DNA markers.

These tests can be effective screening tools, particularly for people who might otherwise avoid testing. However, if a stool test is positive, a colonoscopy is still required for further evaluation.

If you have a family history of colon cancer or another high-risk condition, screening may need to begin earlier than age 45.

Double board certified gastroenterologist, Dr. Natalie Pavelock of Digestive Disease Medicine of CNY shares, “Rates of colorectal cancer in adults under 50 have been steadily increasing over the past two decades, yet many younger patients experience delays in diagnosis because symptoms like rectal bleeding, abdominal pain, or changes in bowel habits are often attributed to benign conditions such as hemorrhoids or IBS. That’s why awareness is so important—these symptoms should never be ignored simply because someone is young.

When GI Appointments Take Too Long

Access to gastrointestinal specialists can sometimes take time. If you cannot get a GI appointment quickly, start with your primary care provider.

Your doctor may order blood work, including a complete blood count and iron studies, especially if fatigue or bleeding is present. A stool-based screening test may also be recommended while waiting for a specialist appointment.

If symptoms become severe, including heavy bleeding, severe abdominal pain, vomiting, dizziness, fainting, or signs of bowel obstruction, urgent medical evaluation should be sought.

Lowering Your Risk

While not every risk factor can be controlled, certain daily habits can help lower the risk of colon cancer.

Getting screened at the recommended age is the most important step. Eating more fiber-rich foods, maintaining a healthy weight, exercising regularly, avoiding smoking, and limiting alcohol intake can also support colon health.

Most importantly, persistent symptoms should never be ignored. Rectal bleeding, ongoing bowel changes, or unexplained fatigue deserve medical attention.

Colon cancer is no longer something younger adults can assume is too early to worry about. Paying attention to symptoms and staying up to date with screening can make a life-saving difference.

Screening plays a critical role in prevention and early detection. At-home stool tests like Cologuard can detect abnormal DNA and blood in the stool and are a convenient first step for average-risk patients. However, a colonoscopy remains the gold standard because it not only detects cancer but also allows physicians to remove precancerous polyps during the same procedure, preventing cancer from developing in the first place. Early screening and prompt evaluation of symptoms can truly save lives.”

Utica Comets March Update

By Joe Benson, Director of Broadcastin and Media Relations, Utica Comets

Utica Comets March Update

By Joe Benson, Director of Broadcastin and Media Relations, Utica Comets

The Comets wrapped up the month of February in style, taking four out of a possible four points in their home-and-home series against the Belleville Senators while outscoring them 10-4 over the two games. They carried the momentum into March, winning their ﬁrst two games of the month and achieving a season-long four-game winning streak after a 4-1 win over the Lehigh Valley Phantoms and a 5-2 win against Belleville once again to kick off the new month.

The 5-2 victory over Belleville on March 6 was particularly meaningful with it being Local Firefighter Night and a great crowd at the Adirondack Bank Center, featuring specialty jerseys and recognition for local firefighters and first responders throughout the game. As for the game itself, the teams were tied at one heading into the third period, but the Comets scored three goals in the final frame in less than a six-minute span to take control. They scored a total of four goals in the third, two of which came shorthanded, while holding the Senators to just 14 shots in the game.

Crunch prevailed by a score of 4-1 in their ﬁnal regular season trip to Utica and if not for their goaltender, Ryan Fanti, the outcome might easily have been different.

The Comets headed to Belleville the next night to wrap up their second consecutive home-and-home with the Senators and a chance to leapfrog their rival in the North Division standings with a win. After three straight losses to the Comets and riding a six-game losing streak, the Senators came out determined to end their losing ways and walked away with a 7-3 victory. Leading the way for Belleville was former Comets’ forward Graeme Clarke who had been acquired in a trade the day before, ﬁnishing the game with two goals and two assists in his Senators’ debut.

The Comets returned home to host the Syracuse Crunch the following afternoon in the conclusion of their fourth and ﬁnal 3-in-3 series of the season. It was a quick turnaround for the Comets, exacerbated by the clocks springing forward the night before. Despite the tough circumstances, the Comets put forth a solid effort against a very good Syracuse team who had won nine of its previous 10 games. The

The busy schedule continued for the Comets as they headed to Rochester just a few nights later for their final regular season meeting against the Americans, and a chance to gain ground on the team holding onto the final playoff spot in the North Division. The Comets received the unfortunate news that they would be without their captain, Ryan Schmelzer, who hadn’t missed a game since the 2022-23 season, but they were determined to close the gap between them and the Amerks in the standings. The Comets showcased one of their most complete games of the season picking up a 4-1 victory in Rochester, their fourth win in five games at Blue Cross Arena this season. Xavier Parent extended his goal streak to seven games, setting a new franchise record, after having been tied with Reid Boucher, the Comets’ all-time leading scorer. Parent also reached a new career-high, scoring his 18 goal of the season. Special teams were dominant in the game for Utica, notching two power play goals from Brian Halonen and Matyas Melovsky, and their league-leading 11 shorthanded goal of the season compliments of Austin Strand. With the win, the Comets pulled within six points of the Americans who suffered their ninth straight loss, their worst mark since the 2013-14 season.

th Utica’s push for the playoffs continues with some of the most anticipated theme nights of the season, including St. Patrick’s Day and Racing Night. The Comets’ road ahead to round out the month is not an easy one, featuring two meetings against the North Divisionleading Laval Rocket and two meetings against the Eastern Conference-leading Providence Bruins.

For tickets to catch all the exciting action, fans can visit uticacomets.com/tickets or call 315-970-9070.

Photo by Jeff Pe to

Where the Season Begins

April in the Mohawk Valley is not flashy. It is foundational.

While many see mud, melting snow, and bare trees, farmers see opportunity. They see preparation. They see the beginning of a season that will feed families, support communities, and strengthen our local economy.

The work does not start when crops are visible. It starts now.

Across the Mohawk Valley, equipment is coming out of winter storage. Soil samples are being pulled and analyzed. Fields are evaluated for moisture, drainage, and frost depth. Seed orders that were planned months ago are now arriving and being organized with precision.

Agriculture is proactive. It is calculated. It is intentional.

Inside greenhouses throughout the Mohawk Valley, thousands of seedlings are already growing. Lettuce. Kale. Onions. Herbs.

Tomatoes preparing for transplant. These early stages require careful temperature control, irrigation management, and daily oversight. What may appear delicate is in fact disciplined production.

Every tray represents planning. Every sprout represents commitment.

Usually in the middle to late April, farmers begin preparing the fields for planting small grains like oats, spring wheat, and grasses that will be harvested for hay. Timing is critical. Too early and frost can damage progress. Too late and key growing windows can be missed. Farming demands a constant balance between risk and readiness.

This is also the season of new life on many farms. Calves are being born into dairy operations that supply milk across the region. Lambs are taking first steps. Small livestock farms are expanding their herds and flocks. These moments are not simply seasonal traditions. They are the continuation of generational stewardship. The Mohawk Valley has long been sustained by agriculture. In April, the foundation for that sustainability is laid.

By Farmer Ben

While summer brings markets filled with produce and fall delivers harvest festivals, April is when the real decisions are made. Crop rotation plans are executed. Equipment maintenance is finalized. Labor needs are assessed. Financial projections are adjusted according to input costs and weather forecasts.

This month determines what success will look like in August.

When you purchase local vegetables this summer, when you enjoy dairy products sourced from our region, or when you support a farmers market stand, understand that the work began in these early spring weeks.

April is not the visible reward. It is the investment.

As we move forward into another growing season, remember the farmers of the Mohawk Valley who are preparing fields before sunrise, monitoring greenhouses late into the evening, and committing once again to feeding our communities.

This is where the season begins.

By Carrie Byrne Putelo

APRIL ART HAPPENINGS

Fenimore Reopens

April 1!

Fenimore Art Museum, 5798 NY-80 Cooperstown

Pints and Paintings: Thomas Cole and Frederic Church’s Tavern Sign (1)

April 1 – May 10, 2026

Fenimore, East Gallery

Faded Elegance: Portraits of Havana by Michael Eastman (2)

April 1 – December 31, 2026

Fenimore, Great Hall

Young at Art! Regional Youth Art Contest (3)

April 1 – May 10, 2026

Fenimore, Scriven Gallery

Spring Weekend at Munson

Munson, 310 Genesee St., Utica

Art in Bloom: Flowers Inspire! (4)

April 10 – 12, 2026

Designing Beauty: Lessons from McKenzie-Childs and Sonnenberg Gardens

April 10, 2026 at 11:00am

Seed Starting Presentation

April 11, 2026 at 11:00am

Spring Flower Arranging Class April 12, 2026 at 1:00pm

Kids Design! Floral Workshop

April 12, 2026 at 2:00pm

Other Shows Not to Miss

Phantasmagoria: Paintings/Objects by George Hendrickson (5)

April 3 – 25, 2026

The Other Side Gallery, 2011 Genesee St., Utica

Artist Reception: April 3 from 5:00pm – 7:00pm

Artist Talk: April 25 at 1:00pm

Stephen Fletcher: Intersecting Paths (6)

April 10 – May 9, 2026

View Arts Center, 3273 NY-28, Old Forge

EXODUS Exhibition (7) Through April 18, 2026

Wellin Museum of Art, Hamilton College, 198 College Hill Rd., Clinton

75th Central Adirondack Art Show (8) March 20 – May 9, 2026

View Arts Center, 3273 NY-28, Old Forge

Constellations: Works on Paper from Three Collections (9) Through April 12, 2026

Munson, 310 Genesee St., Utica

Art in Bloom Exhibition

April 10–12

Free Members | $5 General Public

Experience stunning floral designs inspired by the Museum of Art’s collection and created by talented local florists, design professionals, horticulturists, and artists.

Spring Weekend

AT MUNSON

Spring is in full bloom at Munson!

FEATURED WEEKEND EVENTS GET YOUR TICKETS TODAY!

NEW! Kids Design

$15 Members | $18 General Public

Kids can design their own art-inspired floral creation in this hands-on workshop led by Art in Bloom designers.

Seed Starting Presentation

Saturday, April 11, 11 a.m.

$8 Members and General Public

Master the basics of seed-starting, including seed choice, lighting, soil, watering, and tracking growth.

Afternoon Tea

Friday, April 10, 3 p.m.

Saturday, April 11, 3 p.m.

$48 Members | $52 General Public

Enjoy a pot of tea and a delicious assortment of sweet and savory goodies as part of your Art in Bloom experience.

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Where the Past Lives Beautifully

By Carrie Byrne Putelo

There is something quietly magical about antiquing in the Mohawk Valley. Tucked into small towns, lining country roads, and hidden inside historic buildings, the region is filled with shops that feel less like retail spaces and more like experiences. Each one tells a story, not only through the pieces it holds, but through the people who curate them.

From carefully restored furniture and early American primitives to layered collections of glassware, textiles, and one-of-a-kind finds, the Mohawk Valley has become a destination for those who appreciate craftsmanship, history, and the art of a well-collected home. Antiquing here is not rushed. It is something to savor. A Saturday drive might take you from a charming storefront in Bouckville to a tuckedaway barn in Richfield Springs, each stop offering a completely different perspective on the past.

What makes these shops stand out is not just what they sell, but how they present it. Rooms are styled with intention, often resembling lived-in spaces rather than displays. Visitors are invited to imagine how a piece might live in their own home, how it might carry forward a sense of warmth, tradition, and story. It is this sense of connection that continues to draw collectors, designers, and curious explorers alike.

Among these destinations, one shop has been quietly defining the experience for generations.

BUTTERNUT BARN PRIMITIVES

50 Years of Timeless Charm in Richfield Springs

For fifty years, Butternut Barn Primitives has welcomed visitors into a space where history feels both preserved and alive. Located in a historic two-story carriage house in Richfield Springs, the shop is a destination that captures the essence of early antiques and the enduring appeal of primitive décor.

Owner Judie Stone’s journey into the antique world began not with a grand plan, but with resilience. After several challenging years in real estate during a time when financing was nearly impossible to secure, she took a leap of faith with a $300 loan from a friend and opened what would become Butternut Barn Primitives. What started as a small operation in the groom’s quarters and hayloft of the carriage house has since grown into an eight-room experience that fills the entire barn.

Each room is thoughtfully arranged to inspire. Early antiques and primitive pieces are not simply placed on shelves, they are woven into settings that feel authentic and lived-in. The result is an experience that invites visitors to slow down, take it all in, and envision how these pieces might become part of their own homes.

There is a warmth to the space that guests often remark on. It feels welcoming, familiar, and deeply personal. Some say it does not feel like a shop at all, but rather a place where stories are shared and time moves just a bit more gently.

Through five decades, Butternut Barn Primitives has remained committed to offering carefully selected pieces that bring character, history, and a sense of comfort into everyday living. It is a philosophy that has resonated across generations of visitors, collectors, and loyal customers.

To celebrate this remarkable milestone, Butternut Barn Primitives invites the community to its 50th anniversary event, “Something To Crow About,” taking place April 18 and 19 from 10:00 a.m. to 5:00 p.m. The celebration is both a reflection on the past and a thank you to those who have been part of the journey.

Butternut Barn Primitives

Richfield Springs 315-858-0964 butternutbarn@yahoo.com

A place where history is not only preserved, but beautifully lived.

Giving Back

By Carrie Byrne Putelo

Delmonico’s Italian Steakhouse and Mohawk Valley Living Proudly Present: An Evening of Giving to Benefit Upstate Caring Partners

Community is strongest when it shows up.

On Tuesday, April 21st beginning at 4 PM, Delmonico’s Italian Steakhouse in Utica will host this special Evening of Giving, where all proceeds from the dinner will benefit Upstate Caring Partners. Reservations are encouraged for what promises to be a meaningful night of connection, generosity, and impact.

Founded in 1950 by family members who recognized the need for services dedicated to children with cerebral palsy in the greater Mohawk Valley, Upstate Caring Partners has grown into a comprehensive organization supporting individuals of all abilities across their lifespan. Today, the organization provides innovative programs for those with intellectual and developmental disabilities, as well as behavioral health and substance use services, guided by values of excellence, integrity, and respect.

“This collaboration is exactly what makes our community strong,” said Geno DeCondo, Executive Director of Upstate Caring Partners. “When local businesses step forward to champion inclusion, it amplifies our mission in ways we could never achieve alone. We are grateful for Delmonico's who recognize the importance of investing in the people we serve and who support us in helping to build a more connected community."

For Mohawk Valley Living, this partnership reflects our ongoing commitment to highlighting organizations that strengthen the fabric of our region. When businesses and nonprofits come together, real change happens. Programs are sustained. Families are supported. Opportunities are expanded.

For Delmonico’s Italian Steakhouse, giving back is not an afterthought. It is woven into the

culture of the brand and the values of the Wade family. Supporting local organizations, investing in community partnerships, and using their platform to uplift meaningful causes has long been part of their philosophy. Hosting an Evening of Giving in support of Upstate Caring Partners is a natural extension of that commitment to service, generosity, and connection.

Guests who attend on April 21st will enjoy an evening out while directly investing in inclusive services right here in the Mohawk Valley. If you are unable to attend, donations can be made at: www.upstatecp.org

Because giving back begins with a choice to show up. And when we do, our entire community benefits.

MOHAWK VALLEY

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