LA ROUGE MAGAZINE
You are what you eat
Meditations & healht tips
Grounding
GROUNDING BENEFITS
Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. The purpose of this report is two-fold: to 1) inform researchers about what appears to be a new perspective to the study of inflammation, and 2) alert researchers that the length of time and degree (resistance to ground) of grounding of experimental animals is an important but usually overlooked factor that can influence outcomes of studies of inflammation, wound healing, and tumorigenesis. Specifically, grounding an organism produces measurable differences in the concentrations of white blood cells, cytokines, and other molecules involved in the inflammatory response. We present several hypotheses to explain observed effects, based on current research results and our understanding of the electronic aspects of cell and tissue physiology, cell biology, biophysics, and biochemistry An experimental injury to muscles, known as delayed onset muscle soreness, has been used to monitor the immune response under grounded versus ungrounded conditions. Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.
MentalHealth
Research show’s
Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity
BEGENTLE WITH YOURSELF
"NATURE HAS A CURE FOR EVERYTHING "
BE LIKE A TREE.
STAY GROUNDED, KEEP GROWING, AND KNOW WHEN TO LET GO.
The results of the experiment led to these conclusions: 1) grounding the body during sleep yields quantifiable changes in diurnal or circadian cortisol secretion levels that, in turn, 2) produce changes in sleep, pain, and stress (anxiety, depression, and irritability), as measured by subjective reporting. The cortisol effects described by Ghaly and Teplitz are particularly significant in the light of recent research showing that prolonged chronic stress results in glucocorticoid receptor resistance
Such resistance results in failure to downregulate inflammatory responses, which can thereby increase risks of a variety of chronic diseases. This effect complements the findings described in the “Effects on pain and the immune response” section.
Eating habits to achieve your health goals
Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
Health tip 01
The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs However, the basic principles of what constitutes a healthy diet remain the same
Health tip 02
Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre. Fruit and vegetable intake can be improved by: always including vegetables in meals; eating fresh fruit and raw vegetables as snacks; eating fresh fruit and vegetables that are in season; and eating a variety of fruit and vegetables.
HEALTH TIPS
LIVE YOUR PURPOSE.
Fruit, vegetables, legumes (e g lentils and beans), nuts and whole grains (e g unprocessed maize, millet, oats, wheat and brown rice)
At least 400 g (i e five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits (7) Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
Less than 30% of total energy intake from fats (1, 2, 3). Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels). It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake (5) In particular, industriallyproduced trans-fats are not part of a healthy diet and should be avoided (4, 6)
Less than 5 g of salt (equivalent to about one teaspoon) per day (8) Salt should be iodized.
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UNLEASH YOUR FULL POTENTIAL AND ACHIEVE YOUR GOALS
Very often, toxic thought patterns take a hold of us and stop us from realising our full potential. Don't surrender to these negative psychological processes! You can change them, but you need to know how Set yourself a clear goal, be tough, consistent, and have positive mindset Here are some tips to help you achieve your goals
Personal development is a process of transformation whereby a person adopts new ways of thinking to develop new behaviours and attitudes.
Imagine that you're a soccer player and you miss an important penalty. That will leave a negative imprint in your brain The next time you have to take a penalty, that imprint will trigger fear, meaning you won't want to take it...
Traumatic experiences and negative comments create toxic mental patterns that condition our behaviour far more than most people know. Our brains were 'wired' during more dangerous times and the fight or flight response is no longer adequate for coping with modern day threats. However, this response is still triggered when we are victims of circumstances, we miss that allimportant penalty kick or even when we are plucking up the courage to take it The good news is that it is possible to break this vicious circle and to see things for what they really are to bring out all our potential. You only need two things to start out on this path to self-development: A real desire to get rid of the toxic thought patterns
A mastery of the right psychological tools
Motivation
The steps needed to succeed
Henry Ford said that "Obstacles are those frightful things you see when you take your eyes off your goal." To achieve personal growth you need to look toward the goal, design the best strategy to reach it and focus on it. This is the first step in any action and you should spend as long on it as you need.
Once you have set your sights on your goal and worked out how to achieve it, it is time to take action and to get out of your comfort zone These are the main psychological tools you must master to succeed:
Visualise yourself taking the steps necessary to achieve your goal and achieving that success will help you to break toxic thought patterns, keep you motivated and to be more natural along the way
It is essential you keep a positive attitude Monitor your thoughts and, when you start running an old, toxic film, cut those negative thoughts at the root.
ACHIEVING YOUR GOALS
Spending a few minutes a day controlling your breathing and focusing your mind will be very helpful when you have to cope with stressful situations outside your comfort zone
The road to success is paved with errors and unexpected setbacks There are few things you'll get right the first time. It doesn't matter if you fall. The only problem is not getting up.
Toxic competition with other people will only wear you out. Focus on your goal and how you are going to achieve it.
Just as missing a penalty leaves a negative imprint, overcoming small challenges leaves positive imprints that will help you to move forward with more determination.
Don't give in to laziness or disappointment. Keep moving toward your goal as consistently as possible. If you set your mind on achieving your objectives every day, this attitude will become part of your personality
surround yourself with the best. Start with the end in mind.
Your daily habit will determine your future.
It is good to reward yourself for small triumphs; these treats will motivate you to keep moving forward
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Option to a buy now button is an upgrade option
San Diego up the coast to Newport Beach
Over 50k active readers
10k in print subscribers
Demographic 27-55
professionals with an income of $150k a year and over
Home owners
College Degree
Average of 10k a month on advertising the
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Half page feature
$0 will be spent on your page for advertising on Instagram & Google Video could be added to the online version
no Option to a buy now button is an upgrade option
OUR AUDIENCE
San Diego up the coast to Newport Beach
Over 50k active readers
10k in print subscribers
Demographic 27-55
professionals with an
of $150k a year and over
Home owners
College Degree
Average of 10k a month
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IndulgeintheGoodLife
We at La Rouge Magazine are very proud of Camille, Not only is she gorgeous from head to toes, but she is an incredible smart young lady.
We look forward to seeing all her hard w
rk flourish in the future! and look forward to do additional feature of her accomplishments.
Enjoyyourlifeand makethebestofthing!
America’stopmodel
I amamodel, aswellasaphysicistwithone
degree, workingtowardsmysecond.
Iloveastronomy, modeling, andexploring.
Asaphysicist, myskillshavehelpedmein
keepingalevelhead, maintainingmypersonal
values, andmakingfriendswiththemany
otherbrilliantwomenandmenwhoalsowork
inthefashionindustry.Imightkeepmyheadin
theclouds, butthehighertheheels, thecloser
tothestariget.
CamilleReilly
Camille is not only a great model! But a
Physicist. You may be wondering what
is a Physicist?
Physicists explore the fundamental
properties and laws that govern space,
time, energy, and matter. They may study
theory, design and perform experiments,
or apply their knowledge in developing
materials or equipment
