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Thursday, January 26, 2017
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How to: Minnesota winter bike riding The Minnesota Daily gives you tips and tricks to succeed in winter bike riding. BY MELISSA STEINKEN msteinken@mndaily.com
Once chilly weather and snow forecasts hit the Twin Cities, it’s tempting
to pack away your bike and rely on cars or buses to get around. But if you follow key safety practices, you can ride on through cold and icy conditions. Doing so can help you carve out time for exercise on your way to work or class.
Find the right tires Tires can either make your life easier or
harder when it comes to getting through icy, slushy and snowy roads. University of Minnesota graduate student Benjamin Plante uses a mountain bike to make winter riding easier. While Plante’s mountain bike sports thick tires that are good for of f-roading terrain and cold weather conditions, his road bike is equipped with one inch tires to make riding more aerodynamic and less prone to
Jimmy Johns employee Derek Cousins leaves on his bike for a delivery on Monday, March 3, 2014 in Stadium Village.
flats. The size of tires can make a dif ference when steering in the winter. Jameson McGuine, co-owner of Varsity Bike and Transit, said the best options for gaining traction on slippery roads are studded or soft rubber compound tires, which are equipped with metal studs for better traction. Studded tires generally sell for $120 u See BIKE Page 9
PATRICIA GROVER, DAILY
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Making your own easy face masks These face masks can be made with cheap, convenient ingredients in your pantry. BY MADDY FOLSTEIN mfolstein@mndaily.com
Looking to unwind as the stress of the new semester mounts? A quality spa treatment close to campus can be difficult to find. Even store-bought facemasks can be pricey, especially if you’re searching for natural ingredients and ef fective results. Instead, head to your kitchen for an all-natural, calming treatment. Rinse well
once finished, and please get some good sleep!
Banana Mask 1 ripe banana 1 teaspoon honey 1 teaspoon lemon juice Bananas are known for the restorative, moisturizing ef fects and for removing dark spots. They’re also easy to come by. Mix one mashed banana with one teaspoon of honey and one teaspoon of u See MASKS Page 8
Thursday, January 26, 2017
Thursday, January 26, 2017
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CARTER JONES, DAILY
Graduate student Austin Riedl runs up the trail along East River Parkway on Tuesday.
Fulfill your running resolution with these trails With many trails near campus, you don’t need to constrain your run to the U’s rec center.
the trails, here is a guide to the best running routes near campus.
paved paths on the bluffs overlooking the Mississippi River.
Stone Arch / West River Parkway
Minnehaha Park
East River Parkway
BY OLIVIA JOHNSON ojohnson@mndaily.com
Though the water fall remains the spotlight of the park, Minnehaha has miles of winding trails east of the falls to explore. The unpaved por tions are best in dr y weather, but the park also boasts
The trails along East River Parkway are close to the University and of fer views of the Mississippi. A few hills along the way make for a more challenging run.
On the south end of the Stone Arch Bridge, the route continues along West River Parkway, lengthening the otherwise short bridge.
As New Years’ resolutions and warmer weather prompt ambitious runners to hit
U.S. Bank Stadium u See RUNNING Page 8
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Thursday, January 26, 2017
Is your New Year’s resolution to stay in shape? Here’s where to find local gyms GYMS NEAR THE U CAMPUS MINNEAPOLIS CAMPUS 1
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ST. PAUL CAMPUS MEAGAN LYNCH, DAILY
Gym members work out at the University Recreation and Wellness Center in Minneapolis on Monday.
A Minnesota Daily guide to gyms on and near campus to improve your workout routine. RAJU CHADUVULA rchaduvula@mndaily.com
A new semester means getting a start fresh — you can eat healthier, stop procrastinating, but perhaps you want to think about focusing on getting back into shape. For that, the University of Minnesota and nearby gyms of fer the per fect options. Along with the University’s recreation center, students and faculty have a few choices near campus that can help you get back into your workout routine. U n i v e r s i t y ’s R e c r e a t i o n a n d Wellness Center. Students who are enrolled at the University have fr ee access to the
University’s Recreation and Wellness Center. New users can gain entr y by typing in their student number listed on their U Card, and returners can use a convenient hand scanner. Besides having the up-to-date equipment — from treadmills and ellipticals, to weights and a suspended track — the Center also hosts group fitness programs, like yoga or dancing. There are also has options for personal trainers. The center has access to the University’s aquatic center, among other swimming pools, basketball cour ts and more. Piek Gym and St. Paul Gym Also on campus is the Peik Gym on Pillsbur y Drive South East, a block away from Sanford and Wilkins resident dorms. Students in St. Paul can access the St. Paul Gym on Cleveland Avenue North. Both Peik and St. Paul gyms are smaller than the University’s recreation center
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Peik Gym: 157 Pillsbury Dr SE, Minneapolis, MN 55455
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Recreation & Wellness Center: 123 SE Harvard St, Minneapolis, MN 55455
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Anytime Fitness: 2718 University Ave SE, Minneapolis, MN 55414
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St. Paul Campus Gym: 1536 Cleveland Ave N, St Paul, MN 55108 SOURCE: UMN.EDU, ANYTIME FITNESS
but are still free. Anytime Fitness For those looking to go of f-campus,
Anytime Fitness on University Avenue in Prospect Park is one choice. The gym’s membership prices start at $34.99 per month.
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Guide to making your own easy face masks Masks u from Page 4
lemon juice for a little brightening power. Leave on for around ten minutes, and you’ll have calm, smooth skin for under $5.
Oatmeal mask 1 teaspoon oatmeal 1 teaspoon honey 1 teaspoon plain yogurt Oatmeal, known for its calming properties, is commonly used to treat skin ailments like eczema. Though you’re more than welcome to experiment with consistencies, using an equal proportion of each ingredient is common. Combine all ingredients, making sure to mix well. Apply a heavy coat to a clean face
and leave on for around fifteen minutes.
Clay mask Bentonite clay Water Mix-ins of your choice Bentonite clay, found in volcanic ash, has many clarifying benefits. While you can buy your own clay masks at the dr ugstore, bentonite clay is relatively inexpensive and can be purchased on Amazon. By mixing equal par ts water and clay, skin can be treated simply and quickly. But, like the banana mask, clay can be mixed with various ingredients to best complement an individual’s skincare needs. Tea tree oil, for example, is good for fighting acne, while plain yogurt can help calm agitated skin.
Fulfilling your 2017 running resolution with these trails Running u from Page 5
About twice a week, U.S. Bank Stadium opens its second and third floors to the general public. The second floor is for anyone wanting to rollerblade, and the third is reser ved for runners. The event costs $3 per person. (Look online for details on when this event takes place).
Theodore Wirth Park Just a few minutes west of downtown Minneapolis, Theodore Wir th Park offers miles of trails, paved and unpaved. Warmer, dryer conditions make Theodore Wirth a great option for a challenging run.
Lake Harriet / Calhoun / Lake of the Isles The chain of lakes on the southwest side of Minneapolis are great for winter r unning. Flat, paved paths and attractive views of downtown make the miles enjoyable.
As New Years’ resolutions and warmer weather prompt ambitious runners to hit the trails, here is a guide to the best running routes near campus.
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How to: Minnesota Daily guide to winter bike riding Bike
Get Reflective
u from Page 5
Shorter days leave bicyclists in the dark. “I’m a big fan of retro-reflective material,” said Hokan, bicycle instructor for Cycling Savvy. In the winter there is going to be a lot more darkness so have good lights.” In Minnesota, it is state law for bicyclists to “see and be seen.” During times when bicyclists might get stuck biking in early morning or late night hours, reflective clothing and bike lights should be used. How you ride your bike is also important. A biker should maintain a straight course and be confident in switching lane positions in order to be visible to other motorists. In order to maintain predictability, bicyclists should never swerve around parked cars or other objects in their way but should look ahead and ride straight past. Roads have less snow cover and become cleaner
each. You can cut some of that price by buying steel studs but the more expensive carbide studs will last longer, McGuine said. Studded tires have an advantage because they stay narrow. “My current bike is just a regular bike that has narrow tires on it,” said Steve Sanders, University of Minnesota alternative transportation manager. “I find the narrow tires cut through snow when it’s snowing out and the wider tires tend to float on the snow.” If studded tires are at the tipping point in your budget, then one alternative would be to buy only one studded tire for more control in front steering and navigating tricky roads.
farther away from the curb where plows clear larger paths of snow. “When you’re of f to the side, a lot of motorists are not sure how much room their cars can take up and think they can squeeze by,” Hokan said. “They usually can’t.”
Layer up The temperature may be close to zero, but bicyclists continue to produce a lot of energy when riding a bicycle. In order to combat overheating in the winter, bicyclists should dress in layers. The base layer should include a light, synthetic material to wick away moisture. Other clothing items to combat the cold temperatures include gloves, warm boots and a hat. Sanders prefers to wear a synthetic, thin balaclava under his helmet.
Stay flexible The hardest par t for bikers is simply getting star ted with all the winter gear when the temperature drops. “A lot of people quit when the high is getting [into the] 40s,” Sanders said. “When you get the big snow and it stays, then you get the big drop off.” But no one has to bike for miles on those frigid days. Sanders said he encourages people to bike short distances in the winter and extend their bicycling a month or two. When the weather is bad and he has access to his car, he drives halfway and bikes the rest of the way. Star t at the beginning of winter to get accustomed to the dif ferent riding conditions, Hokan said. Or, take a class and lear n how to prevent crashes and what trails to use if extra confidence is needed.
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University offers services to help students manage stress Boynton encourages students to use their mental health services to manage stress. BY BELLA DALLY-STEELE bdallysteele@mndaily.com
It’s not uncommon for college students to encounter mental health issues before, after and during their academic careers. At the University of Minnesota, almost 33 percent of students repor ted at least one mental health condition diagnosis in their lifetime, according to a 2015 Boynton Health sur vey. About one-third of students repor ted experiencing an unmanageable level of stress, according to the report. To help students address their mental health needs, the University offers an array resources, like professional counseling, peer and animal-assisted stress management. University students may deal with a number of mental health issues due to pre-existing conditions or their social environment. To help students manage their mental health, Boynton Health and other university programs like Student Counseling Services of fer various resources and advice. “We know from some of our sur veys that stigma is a bit of an issue, but getting counseling is a lot more normalized than in the past,” said David Golden, Boynton Health’s director of public health
“... manage stress proactively before it becomes unmanageable.” DAVID GOLDEN Boynton director of public health
and communications. At Boynton, of fer ed ser vices include individual, couples and group t h e r a p y, m e d i c a t i o n m a n a g e m e n t , social work assistance, crisis consultation, eating disor der ser vices, chemical health assessment, among others. A d d i t i o n a l l y, s t u d e n t s s e e k ing help with mental health and life concer ns, lear ning and academic skills challenges and faculty and staf f to student communication issues can tur n to Student Counseling Ser vices. I n t h e l a s t y e a r, w a i t t i m e s f o r mental health ser vices at the University has decreased after funding incr e ases w er e a ppr ov ed f or men tal health ser vices and additional counselors. Golden said the most common diagnosis and self-repor ted condition at the University is anxiety, followed by depression. The most common stressor for students is roommate or intimate par tner conflicts. Students can seek stress management help at multiple levels. To get peer suppor t, students can join the school’s de-str ess student group, where they can have one-onones with students trained in mental
“We know from some of our surveys that stigma is a bit of an issue, but getting counseling is a lot more normalized than in the past.” DAVID GOLDEN Director of public health
health management. For professional counseling, students can complete a mental health assessment and schedule a meeting with a Boynton counselor, who helps them navigate the issue. But Golden said the best step students can take for their mental health is to “manage stress proactively before it becomes unmanageable.” Golden said getting adequate sleep, bonding with friends and family and setting aside time for enjoyable activities are all ways to ensure stress doesn’t get the best of you. Students can also visit University PAWS sessions, or Pet Away Wor r y and Str ess, wher e students can interact with dogs, cats, bunnies and other critters and connect with their peers. Students can help their friends manage their mental health by suggesting they take the Boynton Online Health Assessment, which helps students identify stressors. For immediate assistance during a mental health crisis that is not danger ous when Boynton or USCS is closed, students can call the University’s 24-hour Crisis Connection at 612-301-4673 or text “UMN” to 61222.
University students may deal with a number of mental health issues due to pre-existing conditions or their social environment.
Thursday, January 26, 2017
Healthy University dining hall alternatives Here’s five University dining hall alternatives for the health concious student. BY NATALIE RADEMACHER nrademacher@mndaily.com
Residential dining hall options may appear to have a shor tage of healthy options and instead may seem repetitive and lacking variety. But there are ways to spruce up your healthly eating on campus. Here are a few tips:
Request a veggie burger. According to the University of Minnesota Dining Ser vices website, residential dining halls will make veggie burgers upon request at their grill stations. These burgers are available during open dining hall hours any day of the week.
Make a lettuce wrap. A creative way to utilize the lettuce at the salad bar is to make a wrap where lettuce is substituted for the tortilla part of a wrap. It is a healthier substitute to traditional wraps, where the tor tilla can be loaded with additional calories.
Tr y a yogurt parfait. On the days you want to skip the ice cream machine but still are in the mood to satisfy that sweet tooth, yogur t parfaits are a great solution. Take a cup and fill it up with layers of yogur t, granola, fruit or any other ingredients available in the dining hall. This healthy desser t option also makes for a great breakfast. u See DINING Page 11
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Daily calming music playlist Add these calming tunes to your playlist to melt away your school stress.
“Walt Grace’s Submarine Test, January 1967” – John Mayer Walt Grace’s adventure, and Mayer’s rolling melodies, will bring waves of calm and an escape from the real world for five minutes.
“Pink Matter” – Frank Ocean feat. André 3000 Frank Ocean questions life in this dreamlike lament, and André 3000 effortlessly matches the groovy flow.
Is creating the perfect calming playlist causing you even more stress? Cross it off your to-do list.
“Banana Pancakes” – Jack Johnson Smiles are inevitable when listening to a song about banana pancakes, especially when sung in Johnson’s cheery baritone.
“High Speed” – Coldplay With crying guitars and angsty lyrics, this otherworldly track crafts Coldplay’s signature, soothing sound.
“The Eye” – Brandi Carlile This simple, harmonious country/folk ballad encourages even the biggest critic of the genre to sing along with a twang.
“Gooey” – Glass Animals T hi s i s ex actl y what the wo r d “gooey” should sound like musically. The tune brings a full-body chill vibe. “Fast Car” – Tracy Chapman A classic acoustic staple. The lyrics provide narration for any stress this semester; work hard and hope things get better.
“I’m Getting Ready” – Michael Kiwanuka “I didn’t know how hard it would be,” Kiwanuka croons in this warm, comforting folk tune about not giving up.
“Awake” – Tycho Tycho’s ambient, electronic music has all the relaxing qualities of a white noise machine (but with instrumental earworm melodies).
“Harr y’s Wondrous World” – John Williams Many students adore Harry Potter. This masterful composition curbs stress by providing a much needed sense of magic.
BY KATIE LAUER klauer@mndaily.com
University healthy dining hall alternatives Dining u from Page 10
Spruce up your toast There are lots of fun, healthy ways to top of f a piece of bread besides just butter or peanut butter and jelly. For br eakfast, add some excitement to your toast with eggs and spinach. It is a great way to energize your day. Another topper idea that is packed with protein is peanut butter and sliced
banana toast. Adding a little bit of granola to this concoction adds a delicious twist.
Apples and peanut butter. Apples are often plentiful in the dining halls. For a healthy snack, slice an apple and dip it in peanut butter. Cottage cheese or yogur t are also good ways to add some flavor to the fr uit in the dining halls. This snack idea is also great with bananas or any other fr uit available.
Residential dining hall options appear to have a shortage of healthy options and instead may seem repetitive and lacking variety. But there are ways to spruce up your healthy eating on campus.
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