Madras Management Association
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Preserving and Promoting Self-Care at the Workplace WHY THIS SESSION MATTERS In today’s relentless pace of work—characterized by back-to-back meetings, rising demands, and digital overload—self-care is not a luxury. It is a strategic imperative. Forward-thinking organizations must embed well-being into the core of their culture, not just as a policy, but as a practice. This immersive session is designed to redefine selfcare not as an individual’s task alone, but as a shared responsibility embedded in workplace culture. Whether you are a leader, HR professional, or team member, this session empowers you to activate change from within. Join this dynamic, research-backed session presented by the MMA Chengalpattu Chapter and Big Impact Solutions – Mahindra World City, an institution dedicated to promoting organisational transformation and employee well-being.
SESSION OBJECTIVE To empower leaders, HR professionals, and managers with actionable tools—rooted in neuroscience and positive psychology—to create a culture where wellbeing drives performance and resilience fuels leadership.
Event Details Thursday 7th August 2025
A Workplace Self-Care Toolkit: Practical micro & macro strategies Science-backed techniques to lead with empathy— without burning out
MEET YOUR FACILITATOR
Dr. Swaminathan Sabesan Leadership & EQi Coach | Corporate Well-being Strategist |Counselor
30+ years of expertise in psychology, coaching, facilitation, and institution building Certified in Thomas PPA, EQi 2.0, MPTI, MCMF, and more Trusted coach to over 30 senior leaders across industries Recognized contributor to global well-being practices Creator of signature frameworks for sustainable employee wellness
Reserve Your Spot Now! (Limited slots available)
03.30 PM NCR Corporation India Pvt Ltd. Plot No. 14/1A, Veerapuram Village, Mahindra World City, Tamil Nadu 603004.
YOU WILL WALK AWAY WITH
For Registration 7200382194 mma@mmachennai.org