The Healthy Facts
M.S.D.W.T. Monthly Wellness News September 3, 2015
May 6, 2020
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Greetings M.S.D.W.T. Staff! Happy Teacher Appreciation Week! Everyone reading this is a TEACHER in some form or fashion! We SALUTE all of you for what you do each day to support the “teaching and learning” in M.S.D.W.T.! It is hard to believe that we are preparing to wrap up the school year. This year is going to be one for the record books and not necessarily filled with the memories we had all hoped for back in August. With these unforeseen circumstances and still countless uncertainties, our mental and physical health are more important than ever. May this month’s edition provide you with new ideas and resources to support you in being stronger than ever. One way to do this is to keep moving. Our ANNUAL M.S.D.W.T. STEP CHALLENGE is nearing the end. Building Reps will be finalizing steps in the week ahead as we prepare to announce the winners for this year. Please keep doing whatever it is you do as you track your daily steps. While we may only have two overall winners, if you are moving and increasing your steps then YOU are a WINNER. Stay safe, healthy, and strong and remember to share your questions or ideas at szybert@msdwt.k12.in.us We are here to support you and your family in living a healthy and happy life! Healthfully yours, The M.S.D.W.T. Wellness Committee
MAY is Stroke Month It is important for everyone to be educated about strokes. Following are 5 Key facts about stroke: FACT #1: Stroke kills brain cells, it happens when a clot or rupture interrupts blood flow to the brain. Without oxygen-rich blood, brain cells die. FACT #2: Types of stroke - Ischemic is caused by a clot, Hemorrhagic is caused by a rupture and Transient Ischemic Attack (TIA) or "mini stroke" is caused by a temporary blockage. FACT #3: About one in four stroke survivors is at risk for another Fortunately, up to 80 percent of second clot-related strokes may be preventable. FACT #4: Prevention is key. Had a stroke? Create a plan with your doctor to prevent another, which may include managing high blood pressure and discussing aspirin or other medicine. Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. FACT #5: Time lost is brain lost. Learn the FAST warning signs. F- Face Drooping A -Arm Weakness S -Speech Difficulty T- Time to call 911. Life's Simple 7 are 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. 1. Manage Blood Pressure-High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. 2. Control Cholesterol-High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. 3. Reduce Blood Sugar-Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. 4. Get Active-Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. 5. Eat Better-A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! 6. Lose Weight-When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. 7. Stop Smoking-Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Brought to you by the American Heart Association
M.S.D.W.T. Health and Wellness Center Update To ensure our staff are available and ready to care for patients most Issue in need #: of [Date] immediate care—and to protect the health and safety of patients and team members—we will be temporarily transitioning our clinic focus to either virtual visits or phone consultations at this time. Our healthcare team members will be able to assist by phone at 317-253-4987. Patients may also schedule a virtual visit with our in-clinic provider. Here’s how: · Download the free IU Health Virtual Visit app or launch on a computer at iuhealth.org/virtual visits. · Enroll by creating a free login and completing the personal profile. · Schedule the virtual visit appointment online or by calling the Washington Township Health and Wellness Center at 317-253-4987. · Connect to the virtual visit.
Free Counseling Info Every employee, including their spouse and children under age
26, has access to free counseling through our IU Health Employee Assistance Program. Counselors are available 24/7 to provide support by phone. Simply call 317-962-8001. This benefit is available to you and your immediate family even if you aren’t covered by the MSDWT health plan.
~Journaling & Well-Being~ From the Desk of Deanna Nibarger Does journaling boost your well-being? Check out the attachment to find out why it is important to be reflective and take care of you. Don’t forget to follow: Emily Dills @mrsdills_emily Madeline Mason @mindfulequity Deanna Nibarger @MrsNibarger18 Dr. Lori Desautels @desautels_phd
HEALTHY~HAPPY YOU! We remain committed to supporting you on this important journey! While many of our partners and local gyms remain closed, we invite you to access some of the virtual resources we have shared each month. You can also Contact our Health Coach Tania McNab by email, phone, or text to discuss your health and wellness goals and for additional ideas and resources at: tmcnab@iuhealth.org -Work cell: 463.244.2188
What’s Cooking?... Dolor Sit Amet
Mango Chicken Salad
If you buy pre-made chicken salad at the grocery store or order a sandwich at a deli, chances are good it was made with what’s called, “heavy-duty” mayonnaise. It may taste delicious, however, if you are trying to eat healthier, you can probably do without all the extra fat and calories. This recipe blends mayonnaise and yogurt for smoothness and celery for a delightful crunch. The addition of sweet mango will make this chicken salad an irresistible treat!
Ingredients
2 cups chopped, cooked chicken breast ½ cup diced celery ½ cup mango, diced small 2 tablespoons regular mayonnaise 2 tablespoons plain, non-fat Greek yogurt 2 tablespoons chopped, fresh parsley Salt and pepper to taste
Instructions
-Put the chicken, celery and mango into a bowl. -Add the mayonnaise and yogurt. Mix until thoroughly blended. -Stir in the parley and add salt and pepper to taste. -Cover and place in the refrigerator until chilled. -Serve on a bed of mixed greens with chopped tomatoes.
Nutritional Information: Servings: 4 / 220 calories per serving 15.9 g carbohydrates; 58 mg cholesterol; 27.7g protein; 4.7g fat (1g sat); 0.6g fiber; 218 mg sodium
Source: https://loseitblog.com/2018/12/10/mango-chickensalad/
Check out SOME ADDITIONAL RECIPES for SUCCESS!
Things to do with kids https://indywithkids.com/family-kid-friendly-hiking/ https://www.rileychildrens.org/connections/beatingboredom-at-home https://www.daveramsey.com/blog/things-to-do-withkids https://www.wondersandworries.org/wpcontent/uploads/2020/03/Howtotalktokidsaboutcorona .pdf Fitness https://www.heart.org/en/healthyliving/fitness/getting-active/10-minute-home-workout https://www.youtube.com/watch?v=giRWav8Jsdw https://5kevents.raceentry.com/we-run-the-parks-anational-event/race-information
M.S.D.W.T. Wellness Mission Statement The Washington Township Health and Wellness Program’s mission is to increase health awareness, promote positive lifestyles, decrease the risk of disease, and empower employees to make decisions that will enhance the 2 quality of life for themselves and their families.
Issue #: [Date]
Dolor Sit Amet
From the Desk of Deanna Nibarger…. Does Journaling Boost Your Well-Being? As we transition from spring to summer, shelter-in-place to responsible social distancing, take time to be reflective and take care of you. You’ll be glad you did. Stay well. • • • • • •
Reduction in physician visits Improvements in immune function Psychological benefits for months People who benefited most showed causality and insight in journaling Helps people make better sense of experiences Reduces emotional arousal and stress of experiences
Check it Out: https://centerhealthyminds.org/join-the-movement/does-journaling-boostyour-well-being
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