Miraval Berkshires Guest Guide | Upcoming Quarter

MIRAVAL

GUEST GUIDE

BERKSHI RES

APRIL - JUNE

GILBERT SANTANA General Manager

Welcome to a new season at Miraval Berkshires. As we transition from winter’s quiet beauty into the vibrant awakening of spring, we can accept the season’s invitation to reflect, reset, and move forward with renewed intention.

We are fortunate to experience the full spectrum of four distinct seasons. Spring promises a joyful connection with the outdoors, longer days, and warmer breezes, encouraging us to step outside, breathe deeply, and embrace new beginnings.

As nature blooms around us, so does our programming. This is one of my favorite times of year to engage with the surrounding world — from teeing off on our golf course’s breathtaking fairways to mindfully hiking through budding forests or reconnecting physically with outdoor yoga or archery.

I encourage you to accept the peace of nature, unplug from devices, and rebuild your ability to be present in every moment. Please join me in exploring our transformational experiences— from making sourdough to sound bathing— as we cultivate balance through mindfulness together in 2026.

WELCOME

Build Your Personal Puzzle PAGES 4 - 7

Featured PAGES 8 - 10

MIRAVAL SPECIALISTS PAGES 11 - 15

EXPERIENCES PAGES 16 - 43

Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 44 - 49

MINDFUL REMINDERS PAGE 50

Restaurant & Boutique Hours

MIRAVAL RESORT MAP PAGE 51 - BACK COVER

WE'RE HERE FOR YOU

Keep this guide handy and bring it with you to the resort for easy reference.

For assistance building your Miraval Berkshires itinerary contact Experience Planning:

EMAIL Berkshires.Reservations@MiravalResorts.com

PHONE 888 434 2982

DISCOVER MIRAVAL RESORTS @MiravalResorts @MiravalBerkshires

TO YOUR MIRAVAL JOURNEY

Build Your Personal Puzzle

Think of your Miraval Berkshires experience as assembling a puzzle—how does yours come together?

Use this exercise as a starting point for planning your stay.

1 START HERE

These questions explore the pieces that shape a Miraval stay.

What challenges me? What supports me?

What have I never tried before? What calms me?

What makes me feel connected?

IDENTIFY YOUR PUZZLE PIECES

WHAT CHALLENGES ME?

What's hard to do or something I resist?

Answer the questions by reflecting on thoughts, feelings, and experiences from real life.

WHAT SUPPORTS ME?

What gives me a boost?

WHAT HAVE I NEVER TRIED BEFORE?

What makes me curious?

WHAT CALMS ME?

What makes it all less chaotic?

WHAT MAKES ME FEEL CONNECTED?

What gives me a sense of belonging?

Next step: Use your responses on the next page to guide which Miraval experiences to choose.

3 EXPLORE THE GUEST GUIDE

Which Miraval activities, private sessions, or spa treatments align with your answers from pg. 3?

Circle what sparks your interest, then add it to the puzzle piece that feels right for you.

4 BUILD YOUR ITINERARY

DAY 1 Challenges Calms Supports Never Tried Before Connects

Welcome...put your phone to bed. Hydrate & Relax

Reserve your activities, private sessions, or spa treatments by contacting our Experience Planners or visiting our online booking portal.

Use this space to start planning. Make sure you leave time for reflecting, eating, and resting.

2

3

Lunch time!

Dinner in your bathrobe.

See you on your next stay.

4

Your wellness journey begins with your personal puzzle at Miraval Arizona and continues in real life.

EXPERIENCE PLANNING PORTAL

More information on pg. 51.

UPCOMING EVENTS

Use the QR code to explore immersive retreats, seasonal celebrations, and wellness experiences designed to ground and inspire you.

Resort Information

EVERYTHING YOU NEED TO KNOW

1894 Fine Dining

Spend an enchanted evening at Wyndhurst Mansion’s gourmet 1894 Restaurant, named for the year of its construction.

Our fine-dining prix fixe meals (90 min) feature local farms and fresh ingredients. Resort credits can be applied.

1894 & MANSION BAR

Reservations Required

Visit Guest Services for availability. Limited reservations available.

MIRAVAL RESORTS Loyalty Program

Authentic Circle is our way of thanking loyal guests. Membership in this program offers you more to look forward to with every stay.

Benefits include an exclusive arrival gift, additional resort credits, and more.

Not a member? Contact Guest Services for additional details on membership.

Practice Digital Mindfulness to DISCOVER ABUNDANCE

At Miraval Resorts, we let people practice digital mindfulness to create a device-free pause for reconnecting with what is important. It’s a way to set aside sacred space. No one is asked to abandon their phones completely—we know how essential our devices are. We can purposefully step away from them, knowing they will resume their functions when we decide the time is right.

Globally, the average person spends almost seven hours staring at a screen each day. It makes you think about how much we give away our time, attention, purpose, and presence.

So, what happens when we let screens become our companions? We miss out on a lot. Most importantly, we escalate the number of missed connections—with ourselves, our families, friends, or the natural world.

At Miraval Berkshires—and at home—you can maximize your experiences by minimizing the presence of screens. It’s easier to be present in their absence—so why not schedule time every day to see what that feels like? You can still have your phone, but you can try this technique for disconnecting to reconnect, too.

ACTIVATE YOUR INTENTION TO DISCONNECT

Create three scheduled times to be without your phone every day. Try making these times coincide with mealtimes.

Designate your eating space as a device-free zone during mealtime.

At the scheduled time, silence device notifications or turn the phone off completely, place it inside the cellphone sleeping bag, and store it in a separate room if possible.

This exercise was adapted from our cookbook Recipes for a Life in Balance. Available for purchase at Moonlight Pass Boutique or in our online shop.

SPECIA � STS

AMBA ALIANA

Spiritual Guide & Ceremonialist

Amba is a plant spirit and flower essence practitioner, Reiki Master, and certified Sound Healing specialist. Trained by the International Academy of Sound Healing and the Boulder College of Massage Therapy, she integrates indigenous rituals and specializes in inner-child, ancestral, and trauma recovery, as well as past life exploration. Her holistic approach supports chakra and bioenergetic field realignment and personal transformation.

INCLUDED: Explore the Chakras

EXPANDED OFFERINGS ( $ ) : Chakra Sound Levitation

• Crystal Bowl Sound Session • Elemental Sound Bath • Illumination Ritual • Aquatic Sound Bath • Perception of Sound • Vibrational Sound Chamber • Breathing with Trees

PRIVATE SESSIONS ( $ ) : All expanded offerings • Spirit Quest • Sound Bath • Chakra Oracle Reading (with Sound Healing add-on for additional fee)

MARK GEROW

Spiritual Coach & Breathwork Guide

Mark’s 20+ years in the military, recovery rehabilitation, and outdoor guiding inspired him to create therapeutic tools for people suffering from pain, disconnection, and trauma. Mark uses his Daily Dose method, nature, and mind/body techniques to help people reprogram neural pathways, build mindful habits, and release blocks.

INCLUDED : Qigong • Gratitude Meditation • The Power of Breath

EXPANDED OFFERINGS ( $ ) : Tension Release Exercises (TRE) • Transformational Breathwork Journey™ • Sensory Silk Cocoon Meditation

PRIVATE SESSIONS ( $ ) : Tension Release Exercise (TRE)

• Breathing Techniques for Optimal Health • Daily Dose Wellness • Customized Transformational Breathwork • Coherence Through HeartMath™

NICK GRIMALDI

Cultural Connoisseur Nick brings 30+ years of service, a connoisseur's knowledge, and a fun-loving approach to mindfulness. His art, textile, and interior design background adds to his signature flair for exploring taste, texture, cuisine, and culture. Nick loves to share life’s essential pleasures with guests: sustenance, creativity, and connection.

INCLUDED: Art Walk

EXPANDED OFFERINGS ( $ ) : East Coast Oysters & Bubbles • Sensory Wine Tasting • Seasonal Elixir Mocktails • Sparkling Spirits • Steeped in Culture • The Joy of Java • Wine & Your Sign • Caviar & Bubbly

WILL BOYCE

Meditation Specialist

Will is a 20+ year mind-body teacher, certified Kripalu mindful outdoor guide, Yoga, integral Tai Chi and Qigong teacher, level 2 unified mindfulness coach, and certified HeartMath™ mentor. A United States Army veteran, Will supports addiction recovery and aims to change the world, one person at a time, through contemplative practices.

INCLUDED : Qigong • Mindfulness at Miraval • Gratitude Meditation • Meditation for Superior Sleep

EXPANDED OFFERINGS ( $ ) : The Way to Superior Sleep • See, Hear, Feel • The Method to Mindful Self-Compassion • The Path to Gratitude • Qigong • Calm & Clarity for Work • Mantra Meditation Workshop

PRIVATE SESSIONS ( $ ) : Breathe Your Stress Away • How to Meditate • From Stress to Rest • Qigong

FELISHA PULLEY

Master Beekeeper & Outdoor Guide

Felisha is a master beekeeper renowned for her unwavering commitment to sustainable beekeeping practices and expertise in honey analysis. With a deeprooted passion for apiculture, she has dedicated her career to advancing the understanding and appreciation of bees and their vital role in our ecosystem.

EXPANDED OFFERING ( $ ) : Miraval Berkshires Honey Tasting

PRIVATE SESSION ( $ ) : Becoming a Beekeeper

BETH TIMLEGE

Equine Specialist & Certified Life Coach

A PATH-certified equine specialist and life coach, Beth taps into the horse's power to transform and enhance wellbeing. Beth is uniquely skilled at facilitating programs that provide a reflective and nurturing experience. Her patient guidance and teaching create a space for learning, selfawareness, and growth.

INCLUDED: Meet the Herd • Equine Meditation

EXPANDED OFFERINGS ( $ ) : Boundaries Beyond the Barn • Donkey Discovery • Cultivate Connections with Equine Wisdom • Miraval Equine Experience

PRIVATE SESSIONS ( $ ) : All expanded offerings • Equine for Grief Support

TYLER PHILLIPS

Nature Connection Specialist & Certified Animal Tracker

Tyler Phillips, a wildlife researcher and naturalist, has led outdoor explorations for over 10 years. He holds a degree in environmental science and is a certified animal tracker. His passion lies in assisting people to rediscover their primitive instincts and reconnect with the natural world using mindfulness techniques.

INCLUDED: Birding in the Berkshires

EXPANDED OFFERINGS ( $ ) : Animal Tracking • Sole to Soul • Forest Meditation • Silent Forest Walk

PRIVATE SESSION ( $ ) : All expanded offerings

ALEXIA ELENI

Medium, Clairvoyant & Certified Grief Counselor

Alexia, a certified spirit medium, Reiki practitioner, and end-of-life doula, blends traditional counseling with spirit medium abilities to offer grief and loss support. She holds a master’s degree in mental health counseling and trauma and was a bereavement counselor at an inpatient hospice facility.

INCLUDED: Demystifying Mediumship • The Naming of Souls

PRIVATE SESSIONS ( $ ) : Mediumship Reading • Holistic Counseling Session

RUDRA BACH

Sound Meditation Practitioner

Rudra, a Harmonic Therapy Association member with a 17-year counseling practice, studied sonic theology and sound therapy, taught sound meditation for 20 years, and holds advanced voice dialogue, relationships, and psychology-of-selves certificates. He guides guests with antique Himalayan bowls and offers counseling sessions.

INCLUDED: Tibetan Tones • Understanding the Self & Its Parts

EXPANDED OFFERINGS ( $ ) : Exploring the Self • Vibrational Sound Chamber

PRIVATE SESSIONS ( $ ) : Sound Bath • Yojana • Integrating the Self • Relationship Toolkit

BRIDGET DESROSIERS

Master Stylist

With 20 years in hair care, Bridget’s holistic approach has made her a beloved Berkshires figure and celebrated stylist to iconic celebrities. An American Medical Association Board-certified Trichologist with a Medicinal Plants Certification from Cornell, Bridget creates herbal treatments from local plants. She offers private hair and scalp consultations with a certified scalp scope.

INCLUDED: Hair Aware • Master Secrets of a Blowout • Color Theory • Timeless Beauty

EXPANDED OFFERINGS ( $ ) : Herbal Remedies for Healthy Hair • Your Beauty Ritual Calendar • Makeup Tutorial • Botanical Body

PRIVATE CONSULTATION ( $ ) : Custom Beauty Consult Take this guide with

JODI BLOOM

Nature Connection Specialist

Jodi is a lifelong resident of the Berkshires with an innate ability to harmonize humans with nature. Through working with flowers and connecting with horses, Jodi leads people through experiences that encourage unification and alignment of mind, body, and spirit.

INCLUDED: The Language of Flowers

EXPANDED OFFERINGS ( $ ) : Equine Labyrinth • Awaken Your Joy of Flowers • Beginner’s Mind Mala Bracelet • Candles, Crystals & Color • Donkey Discovery • Smoke Cleansing • Flower Mandalas • Miraval Equine Experience

PRIVATE SESSIONS ( $ ) : All expanded offerings

JAN SEWARD

Spiritual Guide

Dr. Jan Seward is a transpersonal psychologist, astrologer, and Tarot master. She fuses her background in psychology with a passion for the metaphysical arts to support your journey. Dr. Jan can guide, illuminate, and strengthen your whole being by tapping into a universal source to help you access your inner guidance.

INCLUDED : The Tao of Relationships • Let's Talk Tarot • Astrology Exploration • Optimizing Optimism

EXPANDED OFFERINGS ( $ ) : Tarot Journey • Past Life Regression • Beyond the Bedroom

PRIVATE SESSIONS ( $ ) : Tarot Reading • Astrology Reading • Past Life Regression • Holistic Counseling Session

VIOLET SOUTHARD

Voice Therapist & Ceremonialist

Violet, a singer-songwriter, voice therapist, and ceremonialist, creates a playful yet sacred environment. Self-renewal and authenticity are the keys she shares for wellbeing through the unfolding of music and sound. With certifications in sound healing and voice therapy, she has over 20 years of experience working with individuals through various transformational processes.

INCLUDED: Explore the Chakras

EXPANDED OFFERINGS ( $ ) : Aquatic Sound Bath • Perception of Sound • Illumination Ritual • Chakra Sound Levitation • Vibrational Sound Chamber • Elemental Sound Bath • Crystal Bowl Sound Session

PRIVATE SESSIONS ( $ ) : All expanded offerings • Sound Bath

GREG DILISIO

Spiritual & Outdoor Guide, Acupuncturist

Greg, a research scientist, oceanographer, and environmental educator, guides outdoors with scientifically informed observation and reflection for spiritual renewal. His acupuncture sessions treat pain, fatigue, and stress. Classes in positional therapy, Yoga, and Tai Chi promote postural and musculoskeletal self-correction.

INCLUDED: Principles of Positional Therapy • Functional Exercise

EXPANDED OFFERINGS ( $ ) : Aerial Yoga • Kayaking

PRIVATE SESSIONS ( $ ) : All expanded offerings • Qi Flow • Acupuncture • Beyond Acupuncture

VERONICA MARTIN

Creative Expression Specialist

Veronica is a ceramic artist and writer native to the Berkshires. Her delight and love for people are at the forefront of her artistic process. When she’s not creating art and teaching, she’s focused on building a balanced, lovefilled life of cultural events, nature exploration, healthy personal relationships, and authentic self-care.

INCLUDED : Journaling Without Judgment • Postcards of Presence • Inside the Artists’ Studios

EXPANDED OFFERINGS ( $ ) : Way of the Wheel • Leather & Stitch • Paint by Emotion • The Beauty of Imperfection • Painting in Perspective • Clay Cups & Community • Wheel & Wine

PRIVATE SESSIONS ( $ ) : All expanded offerings

JOHN SCHWARTZ

Falconer

With over a decade of experience, John unites the traditional Middle Eastern falconry he perfected in Dubai with mentorship from a renowned American master. His approach blends heritage, precision, and deep respect for these raptors, offering you an elegant fusion of history and artistry in every encounter.

EXPANDED & PRIVATE OFFERINGS ( $ ) : The Art of Falconry

RACHEL BARKER

Spiritual Guide, Tarot Reader & Clairvoyant

Rachel uses tarot cards, the Akashic Record, and her clairvoyant gifts to help guide connection with self and spirit, using a variety of modalities to facilitate compassion, alignment, and understanding. In addition to being a Yoga and meditation practitioner, Rachel has trained extensively in intuitive counseling, clairvoyance, religious studies, Reiki, and ancient spiritualities.

INCLUDED : Yin Yoga & Journaling • Soul Discovery • Tao of Relationships

EXPANDED OFFERINGS ( $ ) : Intuitive Tarot • Clarity & Connection • Past Life Regression

PRIVATE SESSIONS ( $ ) : Tarot Card Reading • Akashic Soul Record Reading • Clairvoyant Reading

JORDAN SHOMER

Intuitive Astrologer

Jordan is an intuitive astrologer whose passion lies in recognizing the patterns and puzzles of astrology and synthesizing them into stories that land on your heart. Her experiential approach brings the complexity of astrology into a living, breathing practice, guiding you to greet yourself in all your cosmic glory.

INCLUDED : Manifest with the Moon • Astrology Exploration

EXPANDED OFFERINGS ( $ ) : Astrology for Radical SelfCare • Moon Ceremony • Oracle Cards & Pendulums • Your Astrological Aura

PRIVATE SESSION ( $ ) : All expanded offerings • Private Astrology Reading

JENNA REID

Psychic Medium & Clairvoyant

Jenna Reid is a psychic medium, Reiki Master and crystal/energy worker residing in the Berkshires. She combines her psychic abilities with her life experience to provide readings and spiritual guidance. Her warm and thoughtful approach creates a safe environment where connection and compassion flow organically.

INCLUDED : Demystifying Mediumship

PRIVATE SESSIONS ( $ ) : Mediumship Reading

CASSANDRA KENNEDY

Artist, Coach & Canine Specialist

A lifelong artist and animal lover with a degree in Nutritional and Exercise Sciences, Cassie is a health and wellness coach, certified dog trainer, ceramicist, and painter. With over 15 years of coaching experience, she integrates science and spirituality to explore how art and animals influence our total wellbeing.

INCLUDED : Therapy Dog Meet & Greet • Inside the Artists’ Studios

EXPANDED OFFERINGS ( $ ) : The Beauty of Imperfection • The Way of the Wheel • Clay Cups & Community • Painting in Perspective: Watercolors & Wine • Raku Pottery: Transformed by Fire • Canine Communication Q&A • Mandala Design

PRIVATE SESSIONS ( $ ) : All expanded offerings • Canine Coaching

MONICA CELLI

Equine Specialist & Energy Worker

Monica is a lifelong equestrian and master educator. She began teaching 30+ years ago as a public-school art teacher. She is a certified Advanced Shamanic Reiki practitioner, RYT, and Wayshower. Monica is inspired by the wisdom of our bodies, nature, and horses to invite reflection and experience union.

INCLUDED : Equine Yoga • Equine Meditation

EXPANDED OFFERINGS ( $ ) : Miraval Equine Experience • Equine Equilibrium • Donkey Discovery

PRIVATE SESSIONS ( $ ) : All included and expanded offerings • Equine Reiki • Energy Accountability

DANIELLE DRISCOLL, PT

Physical Therapy & Musculoskeletal Specialist

Danielle uses her unique holistic approach integrating muscle energy, strain-counterstrain, craniosacral, and biomechanics to allow muscles to relax and bones to follow, promoting alignment, posture, and long-term spinal health. Relieving pain and providing tools to help the body stay in balance is Danielle’s greatest passion.

INCLUDED : Spinal Health for Longevity

PRIVATE SESSIONS ( $ ) : Private Holistic Spinal Health

JENAE HALSTED

Registered Dietitian & Nutritionist

With a master’s degree in nutrition, Jenae focuses on health and prevention. She has worked with doctors, personal trainers, and chefs to assist with weight goals and disease prevention through individual counseling and teaching. She believes working holistically with body, mind, and emotions produces the most long-term success.

INCLUDED: Explore Emotional Eating • Food for Thought • Mindful Eating • Navigating Menopause

EXPANDED OFFERINGS ( $ ) : Nutrition for Healthy Skin

• Herbal Alchemy • Swing & Sip • Conscious Cocktails • Healthy Gut, Healthy You • Therapeutic Bath Soak

PRIVATE SESSIONS ( $ ) : General Nutrition Consultation

• Nutrition Consultation for: Healthy Weight, Promoting Gut

Health & Decreasing Inflammation, Specific Conditions, Stress Management, or Healthy Eating as We Age

SARAH DUPREY

Farm, Garden & Nature Connection Specialist

Sarah, a nature and equine enthusiast, loves discovering native plant communities. She holds a wild mushroom food-safety certificate and enjoys foraging for plants and fungi while introducing guests to nature’s abundance. With landscaping and horticultural credentials, her passion has evolved to include regenerative agriculture practices.

INCLUDED : Meadowview Farm & Barn Tour • The Magic of Mushrooms • Equine Meditation • Composting

EXPANDED OFFERINGS ( $ ) : Mindful Mushroom Discovery • Fantastic Fungi • Mastering Microgreens

PRIVATE SESSIONS ( $ ) : All expanded offerings

MICHAEL UBERTI

Outdoor Guide & Nature Connections Specialist

Michael is an outdoor professional with over a decade of experience connecting individuals to nature and each other. He believes in the transformative power of the outdoors and fostering community through shared experiences. While engaging in Michael’s workshops, expect a deep dive into identifying moments of impact that draw parallels from adventure to everyday life.

EXPANDED OFFERINGS ($ ): Explore the Forest Through Various Lenses • Quantum Leap

CHRIS POLIDORO

PGA Head Golf Professional & Lead Instructor

Chris, a Berkshires native, played for the Pittsfield High and Massachusetts College of Liberal Arts golf teams and worked at Palm Beach Gardens PGA National Golf Club and Cranwell Resort and Spa. He holds Class-A PGA and NENY PGA Section memberships, is a certified Callaway Golf Club fitter, and offers lessons and custom-designed golf schools.

PRIVATE SESSIONS ( $ ) : Private Golf, Pickleball, or Tennis Instruction

MATTHEW CUEVAS

Assistant Golf Professional

Matthew is a Berkshire native who competed with the Lee High School and Sacred Heart University golf teams, where he participated in numerous tournaments, including the NEC men’s golf championship. Matt has been a member of the Wyndhurst team since 2016 and an assistant golf professional since 2019.

PRIVATE SESSIONS ( $ ) : Private Golf, Pickleball, or Tennis Instruction

ANDREA PANG

Chef & Culinary Programming Director

Chef Andrea has always had a passion for the intersection of cuisine, culture, and wellness. She believes food can have a powerful impact on our lives, whether through learning and honing techniques, making intentional choices for feeding our bodies, or the memories and connections that come from sharing a meal.

ERIC TRAGER

Culinary Specialist

Eric uses innovative cooking styles while utilizing ingredients from local ranchers, farmers, butchers, foragers, and fishermen. Eric became passionate about sustainability practices during his 24 years in Red Lodge, Montana, where he was honored as the 2009 Chef of the Year from the Chefs and Cooks of Montana.

ANIMAL CONNE CTIONS

EQUINE

• Work with horses & donkeys for restorative exploration.

• Professional staff mediates human-equine connection & holds space for authentic experiences.

• All classes held at Meadowview Acres Farm; wear closed-toed shoes & appropriate attire.

CULTIVATE CONNECTIONS WITH EQUINE WISDOM

Practice communication skills to enhance relationships, increase openness, and promote wellbeing by observing and understanding a horse’s genuine and clear interactions. $

DONKEY DISCOVERY AT MEADOWVIEW FARM

Partner with a donkey at our farm to experience “donkey time” and learn from these gentle teachers of patience, humility, and wisdom. $

BOUNDARIES BEYOND THE BARN Horses can encourage you to create healthy boundaries and communicate clearly with kindness to strengthen connections, mitigate loneliness, and support wellbeing. $

EQUINE EQUILIBRIUM Inspired by a horse’s natural ability for nervous-system regulation, this experience lets you interact with horses and learn tools for balance and inner calm through an embodied approach to self-awareness. $

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EQUINE-INSPIRED PAINTING Guided by our herd, intuition, and emotion, explore flowing color, lines, and shapes to create a take-home artwork that honors the unique inspiration sparked by the presence of horses. $

EQUINE LABYRINTH Create a bracelet and pair its energy with a horse’s as you walk the labyrinth, reflecting the natural balance that bonds you on a meditative path. $

MEET THE HERD Relax and have fun interacting with our horses and donkeys while learning about their stories and personalities.

MIRAVAL EQUINE EXPERIENCE ™ Practice living in the moment by working with our horses and expert facilitators to notice and shift restrictive patterns. Not a riding class. $

NATURE'S COMPANIONS

• Work with professional staff to partner with animals & birds for restorative exploation.

• All classes held at Meadowview Acres Farm.

• Wear closed-toed shoes, sunscreen & appropriate attire.

THE ART OF FALCONRY Discover the ancient art of falconry as a path to presence and connection to nature. Learn to observe, connect, and flow with a powerful bird of prey in harmony with the natural world. $

CANINE COMMUNICATION Q&A Our canine connections specialist and their furry companions discuss how dogs learn, answer your questions, and demonstrate mindful, meaningful, and scientific training concepts. $

CHICKEN KEEPING Learn to raise and care for a backyard flock, set up a small coop, collect eggs, and bond with hens in this hands-on experience. $

THERAPY DOG MEET & GREET Brighten your day with a human’s best friend. Interact with a working therapy dog and learn how these animals enrich our lives.

PRIVATE SESSIONS

• All Animal Connections experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

CANINE COACHING Consult with our specialist on your personal dog-related challenges. Gain insight and understanding by taking a holistic view and receive guidance for moving forward. $

COMMON GROUND Experience non-verbal communication with a horse, enhancing personal and professional relationships through collaboration and creativity in this unmounted activity. $

ENERGY ACCOUNTABILITY:

The Equine Reflection Practice mindfulness and Yoga-based breathwork, guided by a holistic counselor to inspire equilibrium while a horse mirrors your movements and energy. $

EQUINE FOR GRIEF SUPPORT Bond with a horse to navigate grief, tapping their natural ability to create a safe space for emotional processing. $

EQUINE REIKI Your practitioner’s skills and a horse’s calming presence amplify a sense of renewal and move stagnant energy in this equineaccompanied Reiki session. $

CREATIVE EXPRESSION

HANDCRAFTS

• Engage in a guided process of creating functional art as a tool for presence.

• No previous experience required.

AWAKEN YOUR JOY OF FLOWERS Fall in love with flower arranging while exploring floral symbolism, sparking creativity, and designing bouquets that showcase beauty and personal significance. $

BEGINNER’S MIND MALA BRACELET This practice of beading cultivates a deep sense of presence, allowing you to experience the world, bead by bead, with the wonder and receptivity of a true beginner. $

BLACKSMITHING Forge presence of mind and body as you learn the fundamentals of the ancient craft of blacksmithing. Create a keepsake intention coin as a lasting symbol of focus and mindful awareness. $

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BLACKSMITHING DEMONSTRATION Experience a live blacksmithing demonstration showcasing traditional techniques, craftsmanship, and the transformation of raw metal into form through heat, patience, and skill.

CANDLES, CRYSTALS & COLORS Rediscover the ancient art of candle-making and craft a harmony candle using scent, color, and crystals to align your inner self’s core elements. $

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HERBAL INCENSE-MAKING Create your own herbal incense and learn intentional burning practices to invite balance, calm, and mindful ritual into your daily life. $

THE LANGUAGE OF FLOWERS Explore floriography, the language of flowers, to understand symbolic meanings and interpretations of various flowers from the Gilded Age to contemporary times.

LEATHER & STITCH:

Craft Your Journal Craft a personalized journal by learning traditional leathercraft and bookbinding techniques, turning each stitch and page into a testament to your creativity. $

IGNITED BY NATURE Create nature-inspired fire starters to take home and use for sparking the flames of your next cozy fire. $

POSTCARDS OF PRESENCE Slow down and savor life’s little moments by making postcards reflecting your love and appreciation for others.

SMOKE CLEANSING Make a plant-and-herb bundle and learn the rituals for using it with intention. This practice can be a powerful tool for creating a more harmonious and supportive environment. $

POTTERY

• Discover the tactile process of using clay as a medium for focus, connection & transformation.

• No previous experience required.

THE BEAUTY OF IMPERFECTION Highlight pottery repairs with gold in a Kintsugi-inspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength. $

CLAY CUPS & COMMUNITY Join our pottery community by helping craft hand-built cups, shaped through the collaboration of many hands. Select a vessel from the collection to take home as your own. $

RAKU POTTERY:

Transformed by Fire Join in the process of Raku, an outdoor pottery firing, where flames transform your vessel into a unique art piece. Wash away the ashes and reveal your take-home creation. $

THE WAY OF THE WHEEL Center yourself in this meditative journey from clay to vessel by connecting to your body and breath. Allow the rotating clay to free your mind of spinning thoughts and worries. $

WHEEL & WINE Shape a unique clay take-home vessel through a process that incorporates the five elements. Intentionally work with clay while sharing a glass of wine to honor creativity and community. $

VISUAL ARTS

• Connect with yourself by rediscovering your inner artist.

• No previous experience required.

ART WALK The Berkshires have long been a hub for artists and creative personalities. Enjoy the unique and inspired local artworks that grace the Miraval property on a tour with one of our guides.

FLOWER MANDALAS Create a mandala art piece that blooms just for you. This vibrant circle of nature takes you on a meditative journey to find peace and unity within the natural world. $

INSIDE THE ARTISTS’ STUDIOS Step inside our inspiring studio spaces with one of our resident artists. View artwork, both complete and in process, and learn about our creative ethos.

MANDALA DESIGN Make a unique mandala by learning the basic steps guided by our artists and take home a kit to complete and color your design. $

PAINT BY EMOTION:

Watercolor Your World Let your emotions guide your brush to create a watercolor artwork that connects words, colors, and feelings, representing the intersection of logic and emotion in your life. $

PAINTING IN PERSPECTIVE:

Watercolors & Wine Have fun in this structured workshop with wine, designed to free creativity and reduce pressure and uncertainty. Uncover your muse with every brushstroke. $

PRIVATE SESSIONS

• All Creative Expression experiences are offered as private sessions.

• Contact an Experience Planner to book private sessions.

FARM & GARDEN

APIARY

• Connect to the natural world through beekeeping activities & lectures.

• Develop a deeper understanding of interconnected natural systems.

HONEY TASTING Experience various honey flavors and aromas through interactive self-tasting exercises guided by sensory analysis methods. $

HORTICULTURE

• Rediscover your connection to the land.

• Explore the relationship between humans & the natural environment.

BREAKFAST AT THE FARM Harvest fresh produce and eggs, make omelets over a fire, then enjoy a communal breakfast. $

COMPOSTING Help regenerate soils by composting food waste, distributing scraps to worms and chickens, and learning about larger composting systems at our farm.

FANTASTIC FUNGI:

Grow Your Own Learn how to propagate mushrooms on the farm and take home a container to fruit your own mushrooms. $

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GRILLING IN THE GARDEN Join us in the garden to harvest fresh, ripe vegetables, learn basic grilling techniques, and create a delightful light snack to savor and share with fellow guests. $

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KEEPING HOUSEPLANTS Discover the remarkable ways houseplants purify air, reduce stress, and boost your mood. Learn tips and techniques for managing and supporting your plants at home.

THE MAGIC OF MUSHROOMS Learn about mushrooms’ history, medicinal uses, and culinary benefits. Discover the mycelial network's mysteries and its role in sustaining species beyond their fruiting bodies.

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MAPLE SYRUP MEANDER Learn about the seasonal sap run and the process of making maple syrup. If sap is flowing, taste it, discover its benefits, and bring it to the boiler for processing.

MASTERING MICROGREENS* Microgreens are nutrientdense and easy to grow. Taste different flavors while learning seed sowing and harvesting techniques. $

MEADOWVIEW FARM & BARN TOUR Tour our farm and barn to interact with plants and animals, including bees, horses, donkeys, and chickens.

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MINI-TERRARIUM:

Appreciate Small Things Create a mini terrarium, appreciate nature's small wonders, and express gratitude in this hands-on class, taking home a tiny world of your creation. $

New NATURE'S IMMUNITY Discover the natural holistic gifts of local plants and herbs while crafting a comforting elderberry-andspice tonic that supports your immune system, vitality, and sense of wellbeing. $

New PLANT PROPEGATION Learn plant propagation skills, including cutting, layering, seeding, dividing, and even regenerating from food scraps that are otherwise wasted.

THE SEED CIRCLE Prepare seeds by hand, explore seed sovereignty and pollinator protection, enjoy a traditional seed swap with wine, and take home seeds from our garden. $

PRIVATE SESSIONS

• All Farm & Garden experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

HOUSEPLANT HEALTHCARE Troubleshoot your houseplants' needs with our plant specialist. Take home a holistic houseplant healthcare kit and a plant to engage with and nurture into maturity. $

FITNESS

ALIGNMENT & BALANCE

• Goal: Improve balance, prevent injury & support confident, efficient movement.

• Exercises: Core engagement & precise, alignment-based movement.

• Focus: Stability & functional mobility.

ABS & GLUTES This nonstop core conditioning class strengthens and tones abs, glutes, hips, and legs with targeted exercises.

FIT FEET Use a Rad Roller for proper foot alignment and practice strength and flexibility in this 25-minute, shoeless class.

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PELVIC FLOOR INTEGRATION Identify dysfunction, release tension, and rebuild strength through breathwork, core alignment, and functional movement. Address core instability, low back pain, and pelvic floor concerns to enable confident ease of movement. $

RELEASE THE BARRE This barre-less routine prioritizes posture, core, and lengthening muscles with low-impact, highintensity exercises.

AQUATIC

• Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.

• Exercises: Water-assisted muscle-building & cardiovascular activities.

• Focus: Aquatic fitness & fun.

• All classes held in the BMC pool; wear a swimsuit.

AQUA BARRE Use the pool’s side as a ballet barre in a noimpact Pilates dance fusion session for better strength, posture alignment, and balance.

AQUA CARDIO FITNESS This powerful and fun class burns calories and builds muscle, strength, coordination, and flexibility in the water.

BOGA BOARD FITNESS Challenge your strength, balance, and core with low- and high-intensity exercises on floating fitness boards. $

CARDIO & INTERVAL TRAINING

• Goal: Get your heart pumping & body moving.

• Exercises: Cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lower-intensity activity periods.

• Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.

BOOTCAMP Challenge yourself with a high-intensity cardio workout and strength class.

CARDIO DRUMMING This high-energy workout combines traditional aerobic movements with powerful drumbeats and rhythms.

CIRCUIT TRX Use the TRX Suspension Trainer for muscular endurance and aerobic conditioning with specialized TRXtargeted exercises.

HIIT THE GYM Recharge with a heart-pumping and energetic 45-minute high-intensity interval workout.

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HILLS & DRILLS This outdoor all-level fitness challenge coaches you through the Berkshire Hills with steep inclines while incorporating athletic drills for a total body workout using nature as your gym.

PROPERTY RUN* Join a two-mile jog around the property at a pace of an 8-10-minute mile.

SEDUCTIVE FLOW Move your hips, feel your rhythm, and awaken your inner glow. This joyful, sexy dance class connects body and beats in an empowering exploration of feminine confidence and sensual expression.

SPIN & SCULPT This indoor cycling class incorporates weights, bands, and movements for a full-body workout.

STEP IT UP Step back to the 80s with fun, low- and highimpact cardio exercises that work your glutes to the max.

PILATES

• Goal: Develop strength & flexibility; improve range of motion for joints.

• Exercises: Low-impact, core-strengthening movements.

• Focus: Core stabilization & postural realignment from the inside out.

PILATES APPARATUS WORKOUT This mixed-apparatus, circuit-style class challenges strength, stamina, focus, and memory, emphasizing movement quality over repetitions. $

PILATES REFORMER WORKOUT This up-tempo Reformer class enhances balance, flexibility, and core strength with a fullbody workout. $

PILATES MAT 1 Engage every muscle with 12 basic exercises to develop core strength, spine length, muscle definition, and better posture.

PILATES PROGRESSION WITH PROPS Layered segments of Pilates Mat focus on exercises that build intensity with props. Previous Pilates experience preferred.

PILATES FOR TECH-NECK RELIEF Reawaken posture and release neck and shoulder tension through mindful Pilates movement. Engage your core, open your chest, and restore balance in your body impacted by extensive screen exposure. $

STRENGTH & CONDITIONING

• Goal: Improve strength, endurance & power.

• Exercises: Free weights, dumbbells, resistance tubing & bodyweight exercises.

• Focus: Balance muscle groups & distribution of strength throughout the body.

DANCE FOR SELF-DISCOVERY Follow simple dance steps to open hips, promote strength, stretch, feel inner rhythm, and move intuitively.

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EMBODIED DANCE & MOVEMENT Indulge in a transformative movement practice blending ecstatic dance, yoga postures, breath, and sound to activate chakras and express your true self, cultivating presence and a deep connection to community. $

FUNCTIONAL STRENGTH This all-level, full-body strength workout strengthens the muscles and movements used in daily activities.

ON THE BALL This full-body workout enhances muscle tone and strength using physio balls.

SOLID CORE This fitness method uses your body weight and a freeFORM board to build strength and reconnect with dormant muscles.

STRETCH & RELEASE

• Goals: Improve flexibility & reduce muscle tension.

• Exercises: Movements that involve holding a position or taking you through a full range of motion.

• Focus: Lengthen & relax muscles.

FUNCTIONAL EXERCISE Work efficiently to reduce pain and rebalance muscles with a grounding routine that relieves hip and shoulder stress, tones and lengthens muscles, and increases range of motion and functional strength. $

HAPPY HIPS Improve your hips’ flexibility and mobility using self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.

New MOBILITY FOR JOYFUL JOINTS Mobility is the foundation for flexibility. Explore simple techniques to increase joint range of motion, reduce stiffness, and move freely so your body feels open and balanced. $

ROLL WITH IT Use a foam roller to give yourself a deeptissue massage and improve flexibility.

SHOULDERS SET FREE Increase the entire shoulder girdle’s mobility and stability with a foam roller and a stretch-out strap.

New SOMATIC MOVEMENT Release chronic tension, improve posture, and restore ease in the body through slow, conscious movements that address stiffness, stress, and fatigue. Reawaken your sensory-motor awareness and support long-term mobility. $

STRETCH & RELAX Unwind during this 45-minute head-totoe series, focusing on breathing and holding stretches longer.

PRIVATE SESSIONS

• All Fitness experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

AERIAL HIIT $ BALANCE $

BARRE: Strength & Poise $

BODYWEIGHT BASICS $

BOGA BOOTCAMP $ Please wear swimsuit, you will get wet.

KICKBOXING $

MOVEMENT, MOBILITY & MORE $

PERSONAL TRAINING $

POWER CYCLE $

PRE/POST-NATAL PERSONAL TRAINING $

PILATES: Aerial, Bogalates (swimsuit required), Calming Release, with Apparatus/Reformer, Back Rehabilitation, for Golfers $

INTEGRATIVE WELLBEING

EMOTIONAL WELLNESS

• Integrate emotional & social wellbeing.

• Explore various life aspects & promote taking a proactive role in your wellness journey.

• Topics include grief, trauma, stress, body image, confidence, sexuality, relationships, or navigating challenges.

BEYOND THE BEDROOM Learn how intimacy, sensuality, and sex include dynamics beyond the bedroom. Learn steps to more satisfying partnering with a psychologist and sexuality educator. Come with a partner(s) or alone. $

EXPLORING THE SELF:

From Fragments to Connections Explore how others' behaviors affect you and find common ground, recognizing traits in others that reflect constructive aspects within yourself, forging positive bonds and self-understanding. $

HONORING OUR SEASONS Adapt to the changing seasons and your internal seasonality with guided meditations that help you shift your intentions and psyche to honor your inner and outer worlds. $

THE METHOD TO MINDFUL SELF-COMPASSION

Learn the neuroscience behind mindful self-compassion to lower stress and increase emotional resilience. Simple techniques support self-compassion for maximal living in today’s fast-paced world. $

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OPTIMIZING OPTIMISM Discover the secrets and science of optimism and how it can fuel resilience, improve health, and amplify manifestation. Turn your mindset into a proven tool for success and growth.

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RECLAIM YOUR CALM Restore equilibrium through mindful movement, breathwork, and grounding practices. Leave with simple techniques to re-center and maintain balance in your daily life. $

REFRAMING FEAR Face fear and stress with novel techniques that increase ease and empowerment, letting you spend less time preparing for an unpredictable future and more time enjoying the present.

THE TAO OF RELATIONSHIPS Discover the Tao's principles in Eastern philosophy to enhance relationships, fostering deeper connections and understanding through the cyclical flow of natural energy.

TRANSFORM YOUR FEAR Learn functional techniques to reduce fear's impact on choices, minds, bodies, and relationships. Gain skills to reshape thoughts and prepare for difficult conversations in personal and professional settings. $

UNDERSTANDING THE SELF & ITS PARTS We each have many parts that make up who we are. Sometimes, they harmonize; other times, they conflict. This lecture presents tools to help these aspects work together more effectively.

MIND-BODY RECOVERY

• Integrate physical movement, mental focus & controlled breathing.

• Promote relaxation & stress-reduction.

• Improve mental clarity & physical health.

HEALTHY BACK WORKSHOP Utilize breath, movement, and meditation to strengthen and increase the flexibility of your back, improving motion and understanding of spine health. Research-backed methods promote a stronger, more supple back. $

PRINCIPLES OF POSITIONAL THERAPY Learn Positional Therapy principles to correct muscle imbalances, reduce pain, and improve function. Apply these techniques in a private session for better posture and structural alignment.

SPINAL HEALTH FOR LONGEVITY Learn principles of gentle mobilization and contract-relax muscle energy techniques to improve your spinal and core musculature alignment and enjoy life with better upright postural perspective and less pain. $

TENSION RELEASE EXERCISES Release stress by fatiguing muscles around the body’s emotional center, triggering a reset of the autonomic nervous system and inducing relaxation through focused physical exercise. $

MINDFUL LIVING

• Integrate tangible tools, daily habits & mindfulness practices.

• Explore clarity & self-connection.

• Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.

CALM & CLARITY FOR WORK Reduce stress at work with breath manipulation, chair stretches, and short meditations. Create a personal program to find calm throughout your day. $

DON'T TAKE IT PERSONALLY We often hear the advice not to take things personally, but struggle to follow it. Practice observing behavior and feelings without assuming motivation to understand underlying needs, enhancing human connection. $

JOURNALING WITHOUT JUDGMENT Explore writing continuously in a free stream of language without judgment to illuminate self-reflection, self-realization, and self-care. Discover mental fluidity and emotional confidence for clarity and soulful wellbeing.

THE LANGUAGE OF GIVING Examine motivations for giving and shift from notions of sacrifice to sharing, emphasizing kindness with tools for developing a balanced sense of caring for yourself and others.

MINDFULNESS AT MIRAVAL Practice living your life fully with simple tools designed to keep you engaged in the present moment.

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MONEY AS ENERGY Recognize money as an energetic exchange through intuitive practices and reflection. Uncover limiting beliefs, realign with your values, and cultivate a grounded, empowered relationship with abundance supported by practical tools. $

THE PATH TO GRATITUDE:

Hardwired for Happiness Explore the science behind gratitude—the top trait in thriving people—and learn strategies to reprogram your brain for higher levels of peace, contentment, and love in just four weeks. $

SOLE TO SOUL:

The Nature of Grounding Feel the earth beneath your bare feet, transforming your body and soul as you connect with nature's elements. Rediscover grounding's sensory and spiritual impact. $

THE WAY TO SUPERIOR SLEEP Two-thirds of Americans suffer from poor sleep. Learn cutting-edge strategies for better sleep, including breathing techniques to reduce stress and enhance rest, based on the latest research in sleep hygiene. $

PERSONAL CARE

• Integrate natural personal care rituals & tutorials.

• Explore applications & techniques.

New BOTANICAL BODY Learn how botanicals like lip balms, natural deodorants, and body butters can serve your wellbing. Enjoy a sample salve or butter as a take-home gift to further your botanical-powered wellness. $

COLOR THEORY:

Enhance Your Natural Tone Discover your natural tone using color theory. Learn how colors, undertones, and saturation can enhance your beauty, creating a harmonious look that complements your personal palette.

ESSENTIAL OILS FOR WELLBEING Learn how scents like lavender and citrus can promote calm and boost energy while you create a personalized take-home blend of essential oils to enhance wellbeing. $

HAIR AWARE Learn to maintain or restore good scalp health by exploring scalp care routines for healthier hair, addressing common issues like hair loss and genetic factors with natural, safe practices.

HERBAL REMEDIES FOR HEALTHY HAIR Embrace clean living with herbal remedies and recipes that speak directly to scalp and hair health, and create an herbal recipe that addresses your personal needs—from beards to brows. $

MAKEUP TUTORIAL Learn makeup basics and fun, easy application tips by understanding how colors, shapes, shadows, and textures combine. Gain confidence with professional products, tools, and practices for a fresh look. $

MASTER SECRETS OF A BLOWOUT Everyone loves the feeling of hair bouncing with body after a professional blowout. A master stylist shows you the steps and tools to achieve that same look and feel at home.

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THERAPEUTIC BATH SOAK Create and take home a comforting, personalized herbal bath shot. Choose aromatic, relaxation-enhancing herbs backed by scientific evidence for soothing muscles, nourishing and hydrating skin, increasing circulation, and more. $

TIMELESS BEAUTY:

Gilded Age Glimmers Explore Gilded Age beauty secrets by updating traditional recipes and routines to create modern, holistic hair and skin formulas inspired by the Sloan family soirees at Wyndhurst Mansion.

YOUR BEAUTY RITUAL CALENDAR Create a 12-month beauty ritual calendar, scheduling scalp cleanses, haircuts, and self-care routines to compound their benefits. Plan for events and vacations and prioritize daily self-care. $

PRIVATE SESSIONS

• All Integrative Wellbeing experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

ACUPUNCTURE Understand more about Chinese medicine and experience a session with our acupuncturist, who will gently insert fine needles into your body’s meridian points to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

BALANCING THE BODY WITH POSITIONAL THERAPY Learn techniques to correct muscle imbalances using strain-counterstrain, core strengthening, and reciprocal inhibition. Improve motion, strength, agility, and grace for daily activities. Wear Yoga or exercise attire. $

BEYOND ACUPUNCTURE Receive the myriad health benefits of traditional acupuncture treatment, plus a multi-sensory ritual of aromatherapy, seven chakra Himalayan singing bowls, koshi chimes, and tuning fork vibrations. $

COHERENCE THROUGH HEARTMATH ™ Balance heart rate, brainwaves, and emotions using HeartMath™ biofeedback technology. Receive a chart of your coherence levels and techniques for regulating pulse and heart rate variability through breathwork, meditation, and visualization. $

CUSTOM BEAUTY CONSULT Work privately with our master stylist on your choice of personal care skills, tutorials, or techniques. (30, 50, or 80-minute sessions). $

DAILY DOSE WELLNESS Hear a compelling story that demonstrates simple steps to recovery and resilience. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, follow this easy method to improve wellbeing. $

HOLISTIC COUNSELING SESSION Work with a holistic health, wellness, and empowerment coach in a safe space to discuss feelings and provide techniques to lighten your emotional load. Topics include grief, relationships, or transitions. $

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HOLISTIC SPINAL HEALTH A physical therapist uses a holistic approach to support spinal alignment, enhancing comfort, health, and longevity through specialized techniques that promote overall wellbeing and long-term spinal care. $

INTEGRATING THE SELF Explore and integrate various aspects of the self, addressing issues or goals and identifying tools and techniques for attunement and understanding. This session offers personalized space for connection and self-discovery. $

QI FLOW Invoke Chinese medicine’s five elements with a take-home Qigong practice to manage stress. Balance energy with Thai/Shiatsu-inspired stretches and CranioSacral therapy. End with a singing bowl sound bath and crystal chakra-balancing. Wear Yoga or exercise attire. $

RELATIONSHIP TOOLKIT All relationships— from partners and family to co-workers—need communication tools. Make joint decisions, mitigate conflict, or understand each other better with techniques for addressing conflicting thoughts, emotions, or values. $

MEDITATION

BREATHWORK

• Explore techniques for using your breath to regulate physical & emotional responses.

BREATHING WITH TREES This tranquil breathwork session connects you with ancient tree wisdom through guided breathing and tree essences in a transformative experience, fostering peace and grounding. $

OPERATIC BREATHWORK Learn to end your exhale with a pause, deepen your inhale, and align posture with Giovanni Lamperti’s opera-breathing technique to slow your mind’s pace and increase lung capacity.

THE POWER OF BREATH Breathing techniques, including Buteyko, support people with asthma, sleep disorders, and insomnia. Learn about life-changing breathwork used by athletes and artists to develop resilience and thrive through tough times.

TRANSFORMATIONAL BREATHWORK JOURNEY™

Expand awareness by combining Holotropic Breathwork®, music, and guided meditation. Enter a freeing, nonverbal state that releases and rewires subconsciously buried thoughts and emotions through deep, focused breathing. $

MOVEMENT-BASED

• Explore kinetic meditation as an alternative to classic, stillness-based practices.

EQUINE MEDITATION Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance.

FOREST MEDITATION:

Awaken the Senses Discover mindfulness outside by exploring your senses in Berkshire forests. Shift perspective, mimic nature’s scavengers, and rediscover childlike wonder through sensory activities. $

PRANA BALL This movement-based workshop uses a physio ball to counter touch deprivation, allowing your body to feel the benefits of physically connecting to an exterior object.

QIGONG Engage in the moving meditation of Qigong, an ancient Chinese art integrating controlled breathing, posture, and movement exercises.

SEE, HEAR, FEEL:

An Alternative Meditative Path This method works for all levels and sharpens senses and attention spans, cultivating emotional balance in just 12 daily minutes. Receive a four-week program to integrate meditation into your routine easily. $

TAI CHI A powerful way to cultivate your energy, this functional set of movement exercises uses the breath to bridge the body and mind. Enhance your agility, flexibility, and strength in this ancient Chinese practice.

STILLNESS-BASED

• Discover variations of classic meditation practices to improve sleep, express gratitude, enhance self-reflection & sharpen senses.

FLOATING MEDITATION Experience the calming benefits of meditation in a silk hammock, releasing your mind’s stress and tension while rocking weightlessly or “floating” above the floor. May cause motion sickness. Wear Yoga attire. $

GRATITUDE MEDITATION This ancient Buddhist practice cultivates gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be helpful to yourself and others around you.

MAGIC OF THE MANTRA Deconstruct the mystique surrounding mantras and learn about their purpose, revealing how a daily mantra practice can positively impact your mental and physical wellbeing.

MANTRA MEDITATION WORKSHOP Learn an easy mantra-based meditation to release layers of stress and promote optimal mind functionality by repeating sounds that help you drop into a deeply relaxing brainwave state. $

MEDITATION WITH MUSIC This fun, easy-to-learn sound meditation uses a curated musical compilation to elicit positive feelings and emotions.

MEDITATION FOR SUPERIOR SLEEP A lack of quality sleep could affect your mood, immunity, concentration, weight, and depression levels. This class demonstrates how meditation supports sleep cycles and improves sleep quality.

SENSORY SILK COCOON MEDITATION This nextlevel floating meditation is a journey through frequency, sound, and narration. Brainwaves enter a calming theta state of profound relaxation with music, light restriction, weightlessness, essential oils, and gentle grounding touch. Wear Yoga attire. May cause motion sickness. $

YOGA NIDRA MEDITATION Enter a deep state of relaxation while remaining wakeful and expanding conscious awareness in this guided meditation.

PRIVATE SESSIONS

• All Meditation experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

BREATHE YOUR STRESS AWAY Breathwork can transform how you feel. Learn techniques yogis use to enhance health and spiritual connection and take home a series to practice daily for a centered, joyful life. $

BREATHING TECHNIQUES FOR OPTIMAL HEALTH Join our breathwork specialist for a personalized routine tailored to your goals using Buteyko techniques (for sleep, stress, and breath), Oxygen Advantage (for athletes), or general sequences for health or stress reduction. $

CUSTOMIZED TRANSFORMATIONAL BREATHWORK™ Experience 100 minutes of transformational breathwork through guided Holotropic circular breathing and reawakening techniques to release and process blocked emotions and energy, fostering a sense of relief and renewal. $

FROM STRESS TO REST Access deep levels of rest with gentle stretching, self-massage, breathwork, and meditation to rebalance your system, release accumulated stress, and reboot your body’s natural capacity to restore itself. $

HOW TO MEDITATE This session introduces you to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment. $

PRENATAL MEDITATION Connect to your baby through meditation with this restorative practice. Calm the mind and deepen the mother-child relationship, bringing your awareness inward while honing your own motherly intuition. $

QIGONG FOR LIFE Learn a form of Qigong, a mind-body-aligning practice from China, that includes a meditative movement, a simple acupressure protocol, and ancient meditation to take home for stress reduction and overall wellbeing. $

NOURISHMENT

BEVERAGE

• Discover curated & refreshing ways to appreciate beverages.

• Guests must be 21+ with valid ID to consume alcohol*.

• Classes are in the Life in Balance Culinary Kitchen.

• Communicate allergies or dietary restrictions at booking.

BLEND & BALANCE SMOOTHIES Make smoothies with ingredients offering the most balanced nutrient absorption and health benefits. $

BREWING KOMBUCHA Explore Kombucha’s benefits and the science behind its making with tastings and instructions for home-brewing.

COCKTAILS WITH THE CHEF* Get to know our culinary specialists while you learn to make and enjoy a chef-inspired cocktail with a mindfully paired appetizer. $

IN A NUTSHELL Create fresh, smooth, and nutrient-rich plant-based beverages from nut-derived dairy alternatives without artificial additives or fillers in this hands-on workshop.

THE JOY OF JAVA Perfect your coffee-making skills by exploring bean choice, roasting techniques, caffeine content, brewing methods, cup preparation, and the many dimensions that affect taste. $

SEASONAL ELIXIR MOCKTAILS Discover how cultures worldwide harness the health properties of roots, herbs, and spices in tinctures and elixirs, and learn to use natural ingredients for making delicious mocktails. $

SENSORY WINE TASTING* Join an interactive and fun wine-tasting through sensory awareness by learning to let your tongue and nose inform a blind sampling of diverse wines. $

SPARKLING SPIRITS* Create a unique Bellini with locally sourced ingredients, followed by a mini flight of sparkling wines to explore how we bring effervescence to our lives. $

STEEPED IN CULTURE:

Afternoon Tea at Wyndhurst Mansion Lift your spirits with a traditional afternoon tea ritual and snack in our historic Gilded Age mansion. $

SWING DANCE & SIP* Transport yourself back in time and enjoy a 1920s-inspired cocktail at Wyndhurst Mansion while learning the basic steps of swing dancing. No dancing experience or dancing partner necessary. $

CULINARY

• Explore fundamental culinary techniques & world flavors from expert chefs.

• All classes held in the Life in Balance Culinary Kitchen.

• Communicate allergies or dietary restrictions at booking.

ALL ABOUT THE EGG Learn about cooking eggs, their nutritional value, and flavors with our chef’s tips for preparation and presentation while enjoying a light breakfast bite. $

APPRECIATING CHOCOLATE Sample chocolates from around the world with a glass of wine while exploring chocolate’s origins and tempering, and leave with hand-crafted truffles. $

ARTISANAL TACOS Gather around the stove and learn how to hand-prepare nutritious corn tortillas and enjoy them with homemade salsas and mindful protein-based fillings. $

CAVIAR & BUBBLY Explore caviar's history, taste, and cultural significance as a cultivated or common taste. Samples include sturgeon, salmon roe, and a vegetarian option paired with bubbly beverages. $

COOKING WITH OIL See how oils, including coconut, olive, and avocado, are made, where they originate, and how to use and choose them in different recipes. $

CUISINE FOR LONGEVITY Eat a light meal inspired by the cuisine of the world’s zones where people live into their hundreds and leave with recipes for daily life. $

EAST COAST OYSTERS & BUBBLES* Recreate a sumptuous sampling of Gilded Age extravagance by shucking raw East Coast oysters paired with champagne or sparkling wine . $

New HANDMADE DUMPLINGS Discuss how dumplings hold a special place in cultures worldwide, while learning to stuff, wrap, fill, or pleat a uniquely Miraval Berkshires-inspired version . $

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HEALTHY SNACKING Between-meal munchies can be a healthy habit. Learn to satisfy your cravings while giving yourself a nutritious boost with the right ingredients and combinations .

New HERBS & SPICES Discover the tastes, applications, and health benefits of various spices and create a take-home sensory blend that delivers new, exciting flavors into your kitchen. $

JUST COOK FOR ME* Take a seat at our connoisseur’s table and savor our chef’s choice of fresh, seasonal, and innovative culinary delights with a four-course menu paired with wines. For adventurous foodies. $

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KIMCHI & KRAUT Learn the basics of kimchi and sauerkraut with simple, delicious lacto-fermentation techniques that boost flavor and gut-health. $

MAKE PICKLED VEGETABLES Taste various housemade pickles while learning about vegetable fermentation’s history, techniques, and health benefits with a hands-on demonstration using local and seasonal produce. $

MINDFUL BAKING Discard stress and discover the joy of mindful baking in a fun, hands-on workshop. Explore seasonal recipes and intentionally selected ingredients while embracing creativity and connection by baking from scratch. Not a glutenfree class. $

THE MODERN ART OF SAUCES* Chop, sauté, and simmer with a professional chef to make innovative, nutritious sauces. Enjoy a plated appetizer featuring local, seasonal ingredients. $

OLIVE OIL:

Tastes & Techniques Use your senses in this blind olive oil tasting to determine the highest quality oil and understand how and when to use it properly in cooking and baking. $

PASTA A MANO Make delicious pasta by hand with fresh ingredients and flours that keep our dishes and hearts healthy and flourishing. Gluten-free options available in a private session. $

PLANT-BASED COOKING FOR EVERYONE Create vibrant, tasty plant-based dishes by maximizing flavor and nutrition with interactive, hands-on demonstrations, then eat a light snack made with in-class recipes . $

RESTORING BONE BROTH Bone broth—a labor of love— can support your brain, gut, skin, and joints with its nourishing warmth. Bring this robust ancestral recipe home and try making it yourself.

SOUPS FROM SCRATCH Learn the techniques and traditions of soups, broths, and purees from around the world and explore how you can create them at home with nutrientdense recipes to support your health. $

SOURDOUGH BREAD BASICS Make sourdough bread by learning to scale, mix, proof, and bake it with a naturally leavened starter. Consider various flours and take home new skills with your own starter. $

THAT'S MY JAM Follow our local farmers’ seasonal recommendations to make and preserve jams or jellies and take your new skills and the fruits of your labor home to enjoy. $

NUTRITION

• Learn about the interaction of vitamins, minerals & macronutrients.

• Make food choices that support a healthy & energizing lifestyle.

EXPLORE EMOTIONAL EATING Discover techniques to identify emotional eating patterns and use your mindset as a catalyst for reaching nutritional goals.

FOOD FOR THOUGHT Navigate our lunch buffet with a registered dietitian nutritionist to make healthy food choices while you eat in a private space. Topics include plate balancing, vacation eating, and dessert bars.

HEALTHY GUT, HEALTHY YOU Your gut bacteria's health directly impacts your physical and emotional wellbeing. Our registered dietitian demonstrates how to optimize your digestive health with nutrients and foods to include or avoid. $

HERBAL ALCHEMY:

Stress-Management Tincture Guided by our registered nutritionist dietitian, use specific herbs’ natural benefits in a concentrated liquid extract to make a take-home herbal stressrelief tincture. $

MINDFUL EATING Mindfulness can help you shift from eating as a coping mechanism to redefining your emotional relationship with food. Learn how to make it a transformative practice for mindful eating.

NAVIGATING MENOPAUSE Cut through myths to the science behind hormone replacement therapy with our registered dietitian as you navigate this stage of your life's journey—this is not your mother’s menopause.

NOURISH YOUR SKIN INSIDE & OUT Learn how to create a plant-powered facial using food-based ingredients naturally containing BHA, retinol, and antioxidants, and the science behind key nutrients that nourish and rejuvenate skin. $

PRIVATE SESSIONS

• All Nourishment experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

• Communicate allergies or dietary restrictions at booking.

New CONQUER THE BLADE Learn about the anatomy of a knife, blade variations, and critical cutting techniques to chop your food like a seasoned chef. $

New CREATIVE CAKE DECORATING Join our chef to master whipping, creaming, and piping for miniature and multi-level cakes you can take home. Gluten-free options available. $

New MEDITERRANEAN MEAL PLANNING

Remove the mystery from the Mediterranean diet and participate in a hands-on demonstration of a multi-purpose recipe to inform your next grocery shopping trip. $

GLUTEN-FREE BAKING $

GLUTEN-FREE PASTA A MANO $

PRIVATE NUTRITION CONSULTATIONS: Healthy Weight $ Managing Menopause $ Gut Health $ Inflammation $

Other Specific Conditions: Diabetes, Heart Disease, Celiac, etc. $

OUTDOOR ADVENTURE

ADVENTURE

• Connect with the natural world & create community through adventure-based practices for wellbeing.

• Wear appropriate attire for unpredictable New England weather (closed-toed shoes, raingear, hat).

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A BETTER BUG SPRAY Create a personalized insectrepelling spray with essential oils you enjoy wearing. Explore ten natural scents, mix your favorites, and craft an effective repellent that smells appealing.

ANIMAL TRACKING HIKE Learn to recognize animal traces like footprints, fur, and droppings as you explore Berkshire forests with a professional outdoor guide. Discover the art of tracking and unravel nature’s stories. $

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BIRDING IN THE BERKSHIRES Immerse yourself in the avian world with a guided walk through Berkshire trails. Your practice, patience, and curiosity might offer a glimpse of local songbirds or birds of prey.

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CHAI & PIE Take a brief, gentle walk through the woods to a scenic vista. Enjoy a beautiful view with fellow guests over a freshly brewed pot of chai and a tasty treat. $

CLOUD SHOOTING:

The Sky is the Limit Aim for the clouds and connect with your breath to turn a bow and arrow into an extension of your body in this practice that combines intention and distance shooting. A perfect follow-up to Fundamentals of Archery or suitable for beginners. $

EXPLORE THE FOREST THROUGH VARIOUS LENSES

Change your focus during this hike using tools like magnifying glasses and binoculars to view nature through diverse lenses and discover woodland wonders up close and from afar. $

FORGE A FIRE Learn how to light a crackling fire without matches using a centuries-old skill that reconnects us to nature $

HATCHET THROWING Throw a real hatchet and learn to combine breath, focus, and purpose to hit your mark in one smooth motion . $

WALK THROUGH EDITH WHARTON'S WORLD Stroll the manicured grounds of famous author Edith Wharton’s estate, exploring sculpture displays, Italianate terraces, formal gardens, and wooded paths lined with historic myrtle. This cultural walk highlights the landscape. Mansion interior tour not included.

THE WAY OF THE ARCHER Find out how archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

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WILDFLOWER WONDERS Join a wildflower adventure through Berkshire forests with a seasonal scavenger hunt for hidden botanical treasures where each discovered bloom offers surprise, beauty, and a touch of soul-nourishing enchantment.

CHALLENGE COURSE

• Create connections with fellow guests in collaborative problem-solving & team-building activities.

• Participants must weigh under 280 pounds.

• Not suitable for those who are pregnant.

Dynamic belay (instructor-guided, seasonally offered):

CLIMBING WALL Seize the opportunity to conquer our 45-foot climbing spire in a class-like setting that delves into climbing and belaying techniques with an emphasis on safety.

FLYING SQUIRREL Frolic like a flying squirrel 35 feet above the ground in a harness and helmet, cooperating with your instructor in a liberating journey that uplifts and releases you.

Static belay (self-guided), instructor-supervised:

GIANT'S LADDER A 35-foot ladder strung between trees challenges two guests to climb together, requiring collaboration and communication as the ladder’s rungs grow farther apart with each level.

HIGH WILD WOOSEY Climb 25 feet high with a partner onto angled foot cables, dynamically belayed. Rely on each other for support as you progress, fostering trust and positive communication.

QUANTUM LEAP™ Climb on a dynamic belay guided by an instructor, assisting each other to leap from platforms in a tree to high-five a ball six feet away. $

VERTICAL PLAYPEN Partner for vertical challenges and tandem climbing, requiring positive communication, planning, and teamwork at height, emphasizing camaraderie and community support. This activity is ideal for fostering trust and collaboration.

SOUL FLIGHT EXPERIENCE Challenge your perceived limits atop a 50-foot tower, a 25-foot free-fall, and the Eagle’s Run zip line, propelling you through the Berkshire forest canopy at 20 mph. $

WARRIOR CHALLENGE Experience the Red Tail Hawk and Falcon courses, featuring 15 unique elements at 35 -50 feet, exploring how our choices and agency over them influence our experiences as you select your course. $

HIKING

• We are grateful for our partnerships with the Massachusetts Audubon Society, the Berkshire Natural Resources Council, and The Trustees of Reservations, and for their dedication to maintaining and protecting the natural wonders of the Berkshires.

Level 1

BEAVER POND LOOP

CANOE MEADOWS

GOULD MEADOWS HIKE

MINDFUL PROPERTY STROLL

NATURE WALK

Level 2

ICE GLEN HIKE

KENNEDY PARK HIKE

MONK’S POND HIKE

ROARING BROOK HIKE

STEVEN’S GLEN HIKE

Level 3

BURBANK TRAIL Slippery conditions when wet.

FLAG ROCK HIKE $

THE GORGE TRAIL

LAURA’S TOWER HIKE

MAHANNA COBBLE HIKE $

MONUMENT MOUNTAIN HIKE $

OLIVIA’S OVERLOOK HIKE

TYRINGHAM COBBLE HIKE $

• Based on vertical gain/drop, time away from property, hike mileage, and degree of technical terrain.

Level 1 1-2 miles, 0 - 200 ft., low intensity, low technical terrain

Level 2 1-3 miles, 200-500 ft., low-moderate intensity, moderate technical terrain

Level 3 3-5 miles, 500 -1200 ft., moderate intensity, moderate-difficult technical terrain

WATER ACTIVITIES

• Explore Berkshire lakes & ponds to create community through adventure-based practices for wellbeing.

• Wear appropriate attire for summer New England weather & being in water (swimsuit, water shoes, sunglasses).

• Seasonally offered

• Participants must weigh under 280 pounds.

• Not suitable for those who are pregnant.

CATCH & RELEASE:

Fish & Let Go Guided fishing at Laurel Lake teaches patience and mindfulness as you paddle to serene spots, learn to operate a fishing pole and slow down, releasing expectations and accepting situations without judgment . $

EVENING KAYAKING IN THE BERKSHIRES Experience breathtaking sunsets while mastering kayaking basics. Connect to nature, enjoy spectacular scenery, and gather with new friends around a firepit for post-paddle refreshments. 24-hour cancellation required. $

KAYAKING* Master basic kayak strokes and boat movement while enjoying the Berkshire scenery. A slow, steady pace with many breaks offers plenty of time for personal instruction and discovery .

KAYAKING:

3-Hour Off-Property Excursion (Intermediate/Advanced) For experienced paddlers, this session refines kayaking skills, focusing on advanced strokes, efficient boat movement, and building a deeper connection with the water, all at a moderate pace . $

MOONLIGHT GLOW:

Evening Paddleboard Meditation Glide with a guide on a paddleboard across Laurel Lake and under the starry sky, blending mindfulness, storytelling, and nature-connection for a serene, reflective, and peaceful paddleboarding experience . $

STANDUP PADDLEBOARDING* Learn to paddle while standing up in this introduction to basic paddleboard strokes and board movement as you deepen your connection to the serene waters of Berkshire County’s high-alpine lakes .

STANDUP PADDLEBOARDING:

Connect to Natural Elements Transition seamlessly from paddling techniques to embracing nature’s elements at Laurel Lake, swimming, then gathering around a fire to reflect on your experience. Beginners welcome. $

PRIVATE SESSIONS

• All Outdoor Adventure experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

• Seasonally offered

3D ARCHERY Take archery into the forest, facing 3-D targets representing obstacles. Release arrows while learning to face challenges like fear and selfdoubt, applying archery concepts to your daily life. $

MINDFUL GOLF Mindful Golf focuses on replacing negative self-talk with positive visualization, recognizing mental patterns, and fostering calm, helping players improve both their mindset and their performance. $

MOONLIGHT HIKE Hike by moonlight for a serene, guided experience aligned with lunar cycles. Offered monthly, this peaceful journey is designed for beginner to intermediate levels, enhancing your connection with nature. $

GOLF INSTRUCTION $

PICKLEBALL INSTRUCTION $

TENNIS INSTRUCTION $

SPIRIT & SOUL

CEREMONIES & RITUALS

• Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.

ILLUMINATION RITUAL:

Release & Restore Participate in a ritual to release negativity, summon positivity, and manifest dreams while receiving mini oracle card guidance. Invite your desires, restore hope, and illuminate intent for a brighter, meaningful future. $

INTEGRATION CEREMONY This integration ritual helps you process and synthesize your Miraval Berkshires journey. Reflect on your experience and share or clarify your intentions, learnings, and tools you will take home with you. $

MOON CEREMONY The moon’s cycles inspire people to care for others and connect with their highest selves. Cultivate self-compassion, bolster intentions, and return to authenticity in this illuminating ceremony. $

THE NAMING OF SOULS:

Honor the Departed Gather for a ceremonial reading of names to honor lost loved ones (people or pets), transforming loss into remembrance. Join a circle of love and comfort inspired by ancient traditions.

HIGHER WISDOM

• Enhance self-awareness & connect with your intuition through guided explorations.

CLARITY & CONNECTION:

Intuition as Your Guide Discover how to harness intuition for clarity and self-connection, empowering your relationships and personal growth through understanding and applying this universal force to transform your life effectively. $

YOUR INTUITIVE AWARENESS:

The Key to Health & Personal Growth An energy worker and spiritual guide shares her health journey, illuminating how to reach your highest potential with self-love by listening to your intuition and gaining awareness of energetic fields. $

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MANIFEST WITH ALIGHNMENT Manifest an idea, goal, or dream using a powerful energetic process you can use repeatedly. Discover new strategies and ways of expression to help you turn your desires into reality. $

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WHEN WORDS WERE ALIVE Explore how ancient and Indigenous cultures saw language as a living force, spoken in rhythm with nature when words carried the breath, spirit, and connection of the earth itself. $

MANIFEST WITH THE MOON Harness the moon's energy to align with its cycles, amplifying your goals and intentions and unlocking its powerful, synergistic potential for fulfilling personal desires.

METAPHYSICAL

• Explore the soul with psychics, mediums, intuitive guides, energy workers, or astrologers.

• Guests must be 21+ with valid ID to consume alcohol*.

ASTROLOGY EXPLORATION Astrology reveals how celestial patterns shape the basis of your identity at birth. This lecture explains how understanding these influences empowers you to enhance self-knowledge and awaken to your fullest potential.

ASTROLOGY FOR RADICAL SELF-CARE Learn to use astrology to explore self-compassion and self-care. Challenge narratives of worthiness and discover nourishing practices tailored to your needs for deeper, meaningful self-reflection and personal growth. $

DEMYSTIFY MEDIUMSHIP Dive into mediumship’s history, evolution, and mechanics while addressing uncertainties, fostering open discussion about esoteric exploration, and focusing on your potential personal experiences during a spiritual reading.

EXPLORE THE CHAKRAS Peruse your energy system’s seven chakras to learn their impact on mind, body, and spirit. Clarify how to balance each chakra for spiritual harmony within your whole being.

INTUITIVE TAROT Use your inner compass to unlock the Tarot’s symbols and messages. Reflect, connect with your intuition, and gain guidance through group readings and personal connections. $

LET'S TALK TAROT Study the Tarot’s 78 cards, unlocking symbolic meanings and personal insights. Beginners are welcome to uncover the infinite possibilities and transformative messages revealed through this mystical, intuitive journey.

New ORACLE CARDS & PENDULUMS:

Unlock Inner Wisdom Learn to use oracle cards and pendulums as tools for engaging your intuition. This class teaches you to interpret messages and develop trust in your intuitive abilities for daily guidance. $

PAST LIFE REGRESSION Engage in a guided group meditation to reach a deeply introspective state, uncover past-life influences, and connect with your purpose. Process experience through journaling or group discussions for deeper integration. $

SOUL DISCOVERY:

Exploring Akashic Records Explore the Akashic Records to uncover the soul's journey, connecting beyond emotional, mental, and physical realms to reveal insights into your existence and its transcendence across time.

TAROT JOURNEY:

Fool to Fortune Embark on the Fool’s journey to illuminate your heroic path, revealing allies, obstacles, and innate powers as the Tarot sheds light on your transformative adventure into the unknown. $

WINE & YOUR SIGN* Sample wines representing zodiac elements paired with foods while learning how your elemental sign influences your tasting responses and bringing awareness to how the stars help you create balance. $

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YOUR ASTROLOGICAL AURA Blend astrology and artistic expression to explore the fascinating connection between your astrological birth chart and your unique color signature to understand what they reveal about your energy and personality. $

SOUND & VIBRATION

• Discover how vibration & sound can clear energetic pathways & enhance mental clarity.

AQUATIC SOUND BATH Float on a serene pool mattress, surrounded by crystal bowl vibrations and etheric vocals, as candlelight soothes your senses and carries you into profound relaxation and tranquility. You may get wet getting on and off the floating mattress. $

CHAKRA SOUND LEVITATION Renew your chakra system with harmonious vibrations of crystal singing bowls while cocooned in a cozy Yoga silk swing, allowing your mind, body, and spirit to unify in relaxation. $

CRYSTAL BOWL SOUND SESSION This gentle sound immersion uses crystal singing bowls and guided meditation to harmonize energy and reveal the heart’s divine love vibration through the balancing power of tones and mantras . $

ELEMENTAL SOUND BATH Experience peace and harmony in a sound chamber where crystal and Himalayan singing bowls, flutes, and drums create a symphony balancing the elemental energies of earth, air, fire, and water. $

PERCEPTION OF SOUND:

A Sensory Journey into Mindfulness Experience a therapeutic soundscape with eye pillows eliminating distractions, silk hammocks suspending gravity, and a symphony of contemporary and indigenous instruments directing your attention inward through harmonious vibrations and sensory immersion. $

TIBETAN TONES Explore origins, benefits, and how vibrations and frequencies promote relaxation. Includes guided breath-awareness practice and meditation to experience the soothing influence of sound and its therapeutic impact.

VIBRATIONAL SOUND CHAMBER This room features antique Nepalese singing bowls, fostering relaxation and tranquility. The Vibrational Sound Chamber invites calmness through harmonic sounds and self-reflection, helping you unplug and connect with inner peace. $

PRIVATE SESSIONS

• All Spirit & Soul experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

AKASHIC SOUL RECORD READING The Akashic field holds your soul’s wisdom and experiences over many lifetimes, offering insight into challenges and guiding you toward fulfilling choices through ancient spiritual wisdom accessed by a specialist. Combine with energy work for additional fee. $

ASTROLOGY READING A Miraval Berkshires Astrologer creates a profile that targets your talents, skills, and future possibilities. Receive a printout of your star chart. Supply birth date, time, and place at booking. $

CHAKRA ORACLE READING Release emotions and patterns stemming from chakra-system blockages and receive direct feedback for change, along with a personalized flower essence to sustain energy renewal and unlock your highest potential. Available with SoundHealing add-on. $

CLAIRVOYANT READING Tap into abilities of clairvoyance (clear seeing), clairaudience (clear hearing), clairsentience (clear feeling), and claircognizance (clear knowing) with a reading that connects you with the spiritual realm. $

HOLISTIC SOUND & MOVEMENT Combine voice, breath, and body to connect with your emotions and physical self. Discover your inner resonance and dissonance for holistic wellness through primal vocal sounds and deep self-awareness. $

MEDIUMSHIP READING Our medium uses clairvoyant, clairaudient, clairsentient, and claircognizant abilities to connect with the spiritual realm, delivering evidential messages that affirm the soul’s continuance, offering solace and understanding of life beyond death. $

SOUND BATH This spa treatment for the soul takes you into a guided spiritual sound meditation with the rhythmic tones and frequencies of vibrational instruments or voice. $

SPIRIT QUEST Energy and vibrational therapy combine in a unifying quest with crystal singing bowls, vocal toning, and Reiki to restore natural chakra flow, while Zen Shiatsu and rhythmic drumming balance your body. $

TAROT CARD READING Access your intuition for personal guidance through a Tarot reading. These readings retrieve your inner wisdom with ancient, mystical imagery to gain clarity and direction for life questions. $

YOJANA DUET Yojana unites couples through a joint Himalayan bowl-ringing ceremony, vibrational harmonicas, and ritual intention to restore alignment and transcend space together in harmony and sound resonance. $

YOGA

ENERGIZING

• Use Yoga practices to boost your energy & promote mental focus.

AERIAL YOGA Enjoy this fun Yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. $

CHAIR YOGA Get up off the floor and onto a chair to learn standing and balancing poses and take Yoga breaks throughout the workday without moving too far from your desk.

POWER FLOW YOGA This type of Yoga creates fiery energy within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.

SUN SALUTATIONS Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.

VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.

YOGA WALK & FLOW Join us on this vigorous walk through our picturesque property, stopping to get into a Yoga flow and connect your mind and body with nature. Seasonally offered, weather dependent.

RELAXING

• Discover Yoga methods for reflection, restoration & recharging.

EQUINE YOGA Find inspiration in a herd’s deliberate movements to self-regulate with standing postures that encourage you to develop internal and external balance.

New GONG YOGA Learn about the history of gongs and join a guided Yoga practice enhanced by a gong’s resonant soundscapes. $

HEALTHY BACK YOGA This beginner-friendly Yoga class targets lower, mid, and upper back pain and teaches key postures for prevention.

RESTORATIVE YOGA Learn to rest deeply in your Yoga postures in this practice known as active relaxation.

RESTORATIVE REIKI Combine Yoga postures with Reiki to balance chakras, release stagnant energy, and promote deep relaxation, leaving you feeling grounded, serene, and refreshed in this harmonizing experience. $

SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

YIN YOGA & JOURNALING Explore Yin Yoga poses to enhance qi flow while guided journaling prompts encourage reflection, fostering emotional, physical, and mental balance through the connection of gentle movements and mindful writing.

PRIVATE SESSIONS

• All Yoga experiences are offered as private sessions in addition to the list below.

• Contact an Experience Planner to book private sessions.

BOGA YOGA Challenge your balance and core in this engaging, floating Yoga workout using our Boga Fit Mat at the BMC pool. Wear a swimsuit, you will get wet. $

CALMING YOGA FLOW Invite serenity for 25 minutes with a calming Yoga sequence. $

ENERGIZING YOGA FLOW This 25-minute totalbody flow stimulates circulation and releases blocked energy. $

UNCOVER VINYASA This tailored private Vinyasa session refines poses, creating a flowing, moving meditation. It is ideal for experienced participants refining an ongoing Yogic focus or beginners starting a Yoga practice. $

YOGA FOR LAUGHTER & LETTING GO This 25-minute Yoga class uses intentional laughter, combining expressive voice and movement exercises to boost your mood, connect with your inner child, and embrace a playful, interactive approach to wellness. $

LIFE IN BA LANCE SPA

AYURVEDA

ABHYANGA Restore balance with this ancient massage that uses friction strokes and warm, herb-infused oils to benefit the nervous system, reduce muscle tension, address joint pain, and eliminate impurities. $

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DOSHANTI A personalized Ayurvedic journey blending bodywork and lifestyle insights to harmonize your elemental balance and awaken inner vitality. $ Limited availability

PRADHÃNA VEDA:

The Ultimate Ayurveda Treatment Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), an aromatic wrap, and scalp massage. $

SHAMANA KARMA This spirit-boosting service begins with herbal coconut-ginger-rosemary oil massage and steaming tension- and toxin-releasing poultices of lemongrass, mint, nutmeg, and clove. Conclude with a restorative aromatic wrap and hibiscus-powder dusting. $

BODY RENEWAL RITUALS

ALMOND ORANGE BODY POLISH A Kombucha body cleanse and skin-brightening exfoliation stimulate circulation while vitamin-E-rich shea butter, grape stem cells, and green and white tea deliver nutrients to freshly cleansed skin. $

DETOX & FIRM This full-body specialty treatment combines dry brushing, cryotherapy spheres, and a thermal mud wrap to reduce inflammation, stimulate circulation, and detox the skin. Enjoy a luminous hair oil scalp massage before showering. Conclude with an immune-boosting lymphatic brush and a hydrating antioxidant-rich firming cream. $

GINGER HEALER This restorative journey begins with a ginger-oil-infused deep tissue massage and powerful energyrestoring facial marma point therapy. A ginger sea salt scrub and shower complete the service and leave you refreshed and rejuvenated. Not recommended for sensitive skin. $

LAVANA RENEWAL Channel the vast ocean with a skinexfoliating and mind-clearing scrub using magnesium, found naturally in seawater and known for energetic-field cleansing abilities. A chakra-guided foot ritual and therapeutic massage shift your body into a state of equilibrium. $

MINERAL BODY PEEL This dual-action body exfoliation renews skin. Mineral particles are blended with a multi-acid peel, creating an immediate renewal of the skin’s surface. A progressive smoothing effect lingers with increased hydration retention. $

NATURE'S ESCAPE Soothe your mind and stimulate your senses with an exfoliating, skin-nourishing scrub. A relaxation massage dispels tension while hints of sweet almond and citrus provide a sensory experience. Let nature transport you into restorative bliss. $

QI RADIANCE A full-body lymphatic dry brushing awakens free-flowing Qi through meridian pathways. Freshly oxygenated blood delivers a radiating glow while a body wrap seals in gemstone-infused serum. A concluding Colloidal Gold facial mask honors the third eye chakra and balances Qi. $

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REVERIE Silky sugar spheres exfoliate dry skin, preparing the skin’s barrier for a deeply nourishing massage. Warmed brushes drench the body with infused oil. The subtle blend of essential oils evokes emotion through aroma for a profoundly transcendent experience $

OBSIDIAN & SAGE DETOXIFYING RITUAL Surrender to a warm chrysalis of safety in a gravity-defying float through a mental, spiritual, and physical cleansing ritual. Mind-clearing obsidian, aura-cleansing sage, and detoxifying mud exfoliate and nourish your body to further relax into a full-body massage. $

ENERGY & EASTERN

HEART SONG Rock weightlessly in a dry-float bed’s warm cocoon with soothing drum rhythms and the aquatic vibrations of a Himalayan singing bowl. Rise to the resonance of native rhodonite—stone of compassion—in this heart-opening treatment’s warm swaddle of self-love and guided meditation. $

Miraval Exclusive

NÂGA Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. Wear loose, comfortable clothing. $

REFLEX Inspired by foot reflexology, this zone therapy is based on the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release. $

REIKI This Japanese stress-reduction practice frees emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear loose, comfortable clothing. $

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SOMA & SOUL Reawaken the physical body’s connection to the soul with Michelle Pelletier’s intuitive guidance, light-touch bodywork, and a clairvoyant reading. Hands-on techniques and craniosacral work realign the body’s energetic flow, offering powerful insights. Wear loose, comfortable clothing. $ Limited availability

THAI BODYWORK Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai bodywork renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. Wear loose, comfortable clothing. $

THAI BREATH & BODY Movement and breath techniques guide this session as you work in tandem with spa specialist Scott Vighi to unlock the healing powers of Qi. Unblock energetic meridian lines, clearing a path for natural balance and repair. Wear loose, comfortable clothing. $ Limited availability

Miraval Exclusive

VASUDHARA Discover the abundance that lies within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear a swimsuit. $

VIBRATIONAL SOUND THERAPY Vibrational Sound

Therapy is a specific technique of using uniquely tuned singing bowls placed on your body. The bowls’ resonance delivers therapeutic tension-releasing vibration through sound to relax muscles and calm the mind. Wear loose, comfortable clothing. $

Life in Balance Spa continued

MASSAGE

AFFIRMATION MASSAGE Natural aromas initiate the body’s energy centers, renewing the senses and uplifting the spirit. Identify areas that need alignment through an affirmation and let your body receive therapeutic muscle-work more readily, eased by the influence of aromatherapy. $

ANCHOR This intensive, deep tissue, leg-and-foot massage targets sore, fatigued muscles and achy joints with magnesium and salt-infused hot towel compresses, followed by a cooling cryo leg gel for ultimate relief and revitalization. $

BODY IN BALANCE MASSAGE Share insights with your service provider to customize this special massage. Your therapist works skillfully to relax restrictions and activate areas of need improving your body’s natural balance. As each therapist relies on their specific talents and “tool box” of modalities, each treatment is unique. $

CHAKRA FLOW MASSAGE An intuitive foot assessment evaluates each chakra and determines where energy flow needs direction. A full-body massage with purposefully blended essential oils brings your chakras into alignment while copper combs massage vital flow to your crown chakra. $

CALMING HOT STONE MASSAGE Combining the grounding effects of hot stones with the power of botanicals, this treatment offers mental and muscular relaxation. Antioxidantpacked essential oils calm the mind while the warm stones ease the muscles into deeper relaxation. $

COUPLES INSTRUCTIONAL MASSAGE Learn basic massage techniques and strokes in this hands-on instructional session. Each person will have the chance to give and receive under the guidance of a licensed therapist. Extend your Miraval experience by bringing the gift of relaxation to your home. $

MIRAVAL DEEP MOUNTAIN MASSAGE This therapeutic massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. $

MIRAVAL GROUNDING MASSAGE Massaging hands, feet, and scalp brings about a state of total relaxation, areas often abandoned in exchange for sore shoulders and neck. This spa-trio technique promotes a feeling of peace and calm. $

MIRAVAL RELAXATION MASSAGE This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses. $

SACRED SOUNDS MASSAGE:

Himalayan Bowl Massage This meditative service combines aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul. $

SWEET SLUMBER MASSAGE Aromatherapy, acupressure and tapping set the stage for a peaceful night’s sleep, enhanced with a neck and shoulder massage, rhythmic rocking, and relaxing lavender oil. Tension dissolves under the compression of warm magnesium-steeped towels. $

Experience your massage with a partner in our Duet Room.

SKINCARE

BRILLIANCE FACIAL Nurture your inner vitality with a gently formulated biphasic peel that renews and restores the skin’s structural integrity through plant-powered extracts and multi-layered hyaluronic acids. Facial massage stimulates skin brilliance from within. $

Miraval x Laurel Exclusive

ESSENCE OF MIRAVAL FACIAL This bespoke organic facial uses whole plants harvested exclusively for Miraval, facial tapping, and herbal poultices. Take a sensory tour through Austin’s brightening Petal Pecan Mask, Arizona’s nourishing Honeysuckle Sage Elixir, and Berkshire’s soothing Tulsi Rose Balm for a sumptuous skin-nurturing journey. $

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LUMINANCE Zingiber extract and Niacinamide visibly brighten and even skin tone. This clinically formulated facial restores luminosity and vibrancy, unveiling immediate radiance through a gentle ritual that honors your skin’s natural integrity and glow. $

TRICELLULAR DEFENSE Cleanse, treat, and hydrate with a three-step approach to precision skincare. A trio of concentrated active ingredients (super-lipids, antioxidants, and omegas) communicate on the cellular level. Muscles soften with a triple treatment of gentle microcurrent, cold therapy, and sculpting massage. $

RESONANCE FACIAL Using skin-adaptive botanicals, this facial enhances the skin’s natural ability to regulate sensitive and dehydrated skin. A massage inspires heart energy while encouraging lymphatic flow and a sense of soothing relief over renewed skin. $

SCIENTIFIC ORGANIC FACIAL Refine your skin with this active, 100-percent natural, paraben-free, and results-oriented facial. Antioxidant-rich plant and marine spirulina extracts and kombucha balance skin while goji berry, white and green teas, and aloe hydrate. Fantastic for even the most sensitive skin $

SPIRITUAL WARRIOR FACIAL Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates customized herb and flower-based skincare and a circulationstimulating gua-sha tool to reduce puffiness. $

SALON | HAIR

• Top off your Miraval Berkshires experience with one of our salon services. Explore our Salon Apothecary and embrace clean products and herbal remedies that will change the way you look at hair care.

HERBAL SCALP TREATMENT Recline under a weighted blanket as your stylist creates a custom botanical scalp-exfoliating hair treatment that removes build-up, environmental deposits, excess oils, and product residue with essential oils and regional herbs hand-picked and ground specifically for you. Shampoo & blow dry not included. $

MARMA HOT OIL TREATMENT Experience stress relief and support healthy hair growth with a targeted marma-point head massage. An aromatic nourishing oil blend from our apothecary to revitalize your hair and scalp using steam and sauna. Shampoo & blow-dry not included. $

SERENE SCALP TREATMENT This Oribe antioxidant hair and scalp treatment blends alpha hydroxy acids with malachite extract, known to detoxify the hair and scalp and support a healthy pH balance. Recommendations include product support for continued care and a balanced routine. Shampoo & blow dry not included. $

SHAMPOO & STYLE This simple service will leave you feeling pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful, healthy hair. $

SALON | NAILS

• The Miraval Berkshires Salon treats natural nails only and cannot perform overlays or nail extensions.

BERKSHIRES APOTHECARY MANICURE This manicure stands out among the rest with nourishing products and meticulous nail care. Curate a scrub with natural herbs and oils from our apothecary collection that honors totally natural skin care. $

BERKSHIRES APOTHECARY PEDICURE Immerse yourself in a tranquil and relaxing foot soak, selected and crafted by you—for you—with our beautiful collection of apothecary herbs. $

New KOMBUCHA DETOX PEDICURE Treat fatigued feet to a Kombucha soak while a cooling French clay and peppermint detox mask revives tired legs. Hydration levels are restored through white tea and seaweed body butter with a Thai-inspired compressions massage. $

New HYDRA REPAIR MANICURE A special blend of sugar cane, sweet almond, and apricot kernel oil gently exfoliates hands while a repairing retinol mask addresses visible signs of aging. Ultra-hydrating shea butter and argan alleviate dryness and condition cuticles. $

PRENATAL

GENTLE BEGINNINGS

• Thoughtfully curated for the first trimester of pregnancy.

• Intentional positioning on the table with comfort in mind.

Massage & Body Rituals

ALMOND ORANGE BODY POLISH GROUNDING MASSAGE GENTLE BEGINNINGS MASSAGE

Energy & Eastern REIKI

SOMA & SOUL

NESTING & RESTING

• Thoughtfully curated for the second and third trimesters of pregnancy.

• Intentional positioning on the table with comfort in mind.

• Experiences are designed to support mental and physical needs during pregnancy.

Massage & Body Rituals

ALMOND ORANGE BODY POLISH GROUNDING MASSAGE NATURE'S ESCAPE NESTING & RESTING MASSAGE

Energy & Eastern REIKI

SOMA & SOUL

When booking appointments online, please select services labeled Gentle Beginnings, Nesting & Resting, or Prenatal to ensure your treatment is scheduled with a provider specially trained in these services.

SALON & SKINCARE

• Thoughtfully curated for enjoyment during all stages of pregnancy.

• Facials are designed to sooth and balance the skin.

• Mindful product selections.

Salon ALL HAIR SALON EXPERIENCES

APOTHECARY MANICURE & PEDICURE HYDRA REPAIR MANICURE KOMBUCHA PEDICURE

Skincare ESSENCE OF MIRAVAL FACIAL LUMINANCE FACIAL RESONANCE FACIAL SCIENTIFIC ORGANIC FACIAL TRICELLULAR DEFENSE FACIAL

MINDFUL REMINDERS

• Our reminders and property map (back cover) will help orient and guide you on your Miraval Berkshires journey.

ITINERARY PLANNING All experiences must be reserved in advance. Visit the Experience Planning Portal with the QR code below or contact Guest Services by calling 855.234.1672.

While on property Guest Services is available at (x.4740) or Spa front desk at (x.6531) to reserve your space while you’re here.

EXPERIENCE PLANNING PORTAL

Book Activities & Spa Resort Information

EVERYTHING YOU NEED TO KNOW

SPA HOURS

8:30am - 9:00pm

MOONLIGHT PASS BOUTIQUE 10:00am - 6:00pm

BODY MINDFULNESS CENTER Always Open

BODY MINDFULNESS CENTER POOL 6:00am - 10:00pm

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of fee-based spa services, activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY

For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a noshow for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.

TIMING MATTERS

TO THE SPA: Please arrive more than 10 minutes prior to your scheduled service. Late arrivals will end at the scheduled time.

TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, consider another offering.

• Reservations are required for dinner at Harvest Moon Restaurant. Use the QR code below, or visit the restaurant to make reservations during your stay.

• Harvest Moon patio seating cannot be reserved and is based on availability.

• Take-out options are available for every meal.

BOOK DINNER RESERVATIONS

WETLANDS

THE G R E AT H AL L

1

• L ife in B ala nce K i tc he n

• Moo nligh t Pas s B outiqu e

• Har ves t Moon Rest au ran t

• T he Roo st

The G reat Hall Meeting Ro o m s

• Cattai l

• S unfl o w e r

• D a n delio n

• Wildfl ow e r

B O DY MI ND F U L N ES S

CENTE R (BMC )

• Chic ka de e

• Ch ipmu n k

• B MC I n door Pool 2

3

MIL L HO US E

Yo g a Ro o m s

• Warrior 1 & 2

V ib rational S o und Chambe r s

• Millstone & Grist Consultation Ro o m s

• 1 - 8

WY N D H U RS T

4

MA N SI O N

• 1 894 R est a u r ant & B a r

Wyndhu r st M e eting Ro o m s

• Tea R oo m

• Music R oo m

• S t o n e w ell B o a rd roo m

• B er k sh i re R oo m

• G re y lock R oo m

• Cr a nw ell B a ll roo m

• B i rc hw ood R oo m

• B er k sh i re An ne x

M a nsion G uest ro o m s