Ordnance Corps honors 13 new Hall-of-Famers during special ceremonies SEE PAGE 4
Fort Lee
SERVING THE COMMUNITY OF FORT LEE LEE, VIRGINIA VIRGINIA, SINCE 1941
November 21, 2013 | Vol. 73, No. 46
BATTLE FOR THE TITLE
TRANSPORTERS RECOGNIZE CONTRIBUTORS, WELCOME NEW OFFICERS Trans Corps opens new museum exhibit, honors a former member and inducts more than 50 new officers at JBLE
Warriors from commands the world over challenge themselves and their peers as Fort Lee again hosts the Army’s premier Soldier competition
SEE PAGE 3
TALES OF THE CHAMBER Mortuary affairs Soldiers undergo training in the ‘gas chamber’ to sharpen their reaction to chemical agents SEE PAGE 11
STELLAR STEED DEED A Fort Lee Airman and her horse, Mason, prance their way to the top 10 in a national tournament
SEE PAGES 12-13 SEE PAGE 14
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COMMENTARY | WORSHIP
SERVICES
0DNLQJ œDOO WKH RWKHU KRXUV¡ ZRUWKZKLOH Chaplain Trotter
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Stanton
CASCOM Chaplain
I often wonder what goes through the mind of my congregation when they attend a worship service I am leading. It’s easily assumed that some are “punching their ticket� to make God happy or maybe their spouse. Many parents are motivated by the desire to attend church/ chapel with their family to help raise their children with the habit of attending religious services on a regular basis. But, once
in awhile, I get a Soldier who comes to a worship service because he or she really likes setting aside the time to worship God. Let me tell you about one good example. I was on one of my deployments; this time it was in Afghanistan. I had been leading an Anglican worship service that we named “Chapel Ancient.� The intent was to make it clear in our advertising of the event that it was NOT a contemporary worship service, but one that was based on the traditional historic Christian Church. We followed the traditional
ways of worship. We sang the Gloria and “old-time hymns,� read all four assigned Bible readings for each Sunday, read responsive readings, recited the traditional creeds, and participated in celebrating the Eucharist (Communion) each week. And yes, we did all of that in one hour. After a few months of leading this traditional service, one of the regular attendees said to me one morning right before we started the weekly gathering, “Chaplain, you know? This one hour makes all the other hours in the week much better.�
At that point, I realized he understood and appreciated the point of our worship service. We gathered together to focus our attention on God in the midst of a crazy and demanding life on a deployment to turn all of our attention towards God. And we did it by following a very timetested traditional worship format that has been handed down through the years. I often remember that Soldier’s words when I am preparing to lead a worship service. I want to make sure people who attend are able to spend an hour focusing on God. When we truly let
Leading the ‘Ready and Resilient’ charge Lt. Gen. Howard Bromberg Deputy Chief of Staff, Army G-1
Our Army Family has demonstrated remarkable strength fighting two wars over the past 12 years, and has built resiliency dealing with challenges from combat stress, illness, injury and the strain placed on relationships. To arm Soldiers, families and civilians with resources essential to maintaining resiliency and over-
coming these challenges to the health of our force, the Army launched the Ready and Resilient Campaign. The Army Resiliency Directorate executes R2C, and integrates existing programs such as the Army Suicide Prevention Program, Army Substance Abuse Program and the Comprehensive Soldier and Family Fitness program to address specific issues. This campaign synchronizes our efforts to increase individual resilience and
Fort Lee
Commanding General .............Maj. Gen. Larry D. Wyche Garrison Commander ....................... Col. Paul K. Brooks Public Affairs Officer...................................D.R. Bingham Command Information/Managing Editor...Patrick Buffett Senior Writer/Special Assignments ......... T. Anthony Bell Production/News Assistant Editor.................. Amy Perry Family/Community Life Reporter ..........................Vacant Production Assistant .............................. Ray Kozakewicz
improve unit readiness by encouraging positive activities and reducing or eliminating harmful behaviors. R2C also focuses on eliminating stigma associated with getting help to address issues such as suicide and suicidal thoughts and ideations, sexual harassment/ sexual assault, bullying and hazing, and substance abuse. The campaign includes the Total Army – active duty, Army National Guard and Army Reserve – and
provides resiliency support to Soldiers, Army Civilians and family members. R2C seeks to influence a cultural change in the Army by directly linking personal resilience to readiness, emphasizing individual responsibility to maintain resilience necessary for unit readiness. Campaign Overview The Army is focusing its resources along four lines of effort. First, it has begun a program capabilities assessment
The Fort Lee “Travellerâ€? is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without speciďŹ c clearance except material speciďŹ cally designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs OfďŹ ce, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Travellerâ€? are not necessarily the ofďŹ cial view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political afďŹ liation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is conďŹ rmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Travellerâ€? is an unofďŹ cial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private ďŹ rm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs OfďŹ ce of Headquarters, U. S. Army Garrison, Fort Lee.
go of ourselves in worship and focus on God, we are stepping into His presence. And when we spend time in God’s presence we are renewed. We are able to take on all of the other hours in the week because of that one hour with God. So would you like to try spending one hour with God? If you are not already attending a weekly worship service, then I invite you to try an hour at our Anglican-Liturgical Service that meets at Memorial Chapel on Sundays at 9 a.m. We meet on the Family Life side of the building. This service is very similar to “Chapel Ancient� mentioned earlier. Would you like to come and participate in the one hour a week that makes all the other hours better? See you Sunday.
to determine how well existing Army programs address high risk behavior. The results of these assessments will drive how the Army refines policies and prioritize resources to improve available programs and services. Second, service leaders are reviewing training and
deployment requirements and incorporating resiliency training into institutional and unit level instruction to ensure Soldiers build and maintain resilience from entry through retirement. This integration SEE READY, PAGE 17
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Spc. Mitchell Fromm, U.S. Reserve Command, makes his way to the next station during the Warrior Tasks and Battle Drills portion of the Best Warrior Competition Nov. 20 at the Fort Lee range complex. See story and photos on Pages 12-13.
www.fortleetraveller.com | November 21, 2013 | Traveller | 3
TRANSPORTATION LEGACY CONTINUES Photos by U.S. Air Force Staff Sgt. Ciara Wymbs
(CLOCKWISE FROM ABOVE LEFT) Col. John P. Sullivan, Chief of Transportation, presents Helen Tuttle, wife of retired Gen. William Tuttle, the former commanding general of Army Materiel Command, with the Patronus Rotae, or “Patron of the Wheel,� AWARD AT THE !RMY 4RANSPORTATION -USEUM &ORT %USTIS .OV s 4HE LEADERS OF 5 3 Army Training and Doctrine Command and the Army Transportation Corps officially open the new TRADOC exhibit at the Transportation Museum, Nov. 4. The exhibit details the history of the command with photos, historic uniforms and other memorabilia. TRADOC celebrated its 40th anniversary as a major Army command this year. The command representatives pictured from left are Sullivan; Gen. Robert W. Cone, TRADOC commanding general; and Command Sgt. Maj. Daniel A. Dailey, TRADOC #3- s 4HE #HIEF OF 4RANSPORTATION WELCOMES ND ,T -ATHEW ,ENTER 4RANSPORTATION Basic Officer Leader Course Class 13-007, into the transportation corps during a Nov. 4 induction ceremony at the Transportation Museum. More than 50 young officers took part in the event that included a toast to the corps and the presentation of an honorary pin to the inductees.
‘Smokeout’ discourages use of tobacco products SAN ANTONIO – Join the U.S. Army in recognizing the American Cancer Society’s 37th observance of the Great American Smokeout today. Over the years, this event has dramatically changed America’s attitude about smoking and has sparked community programs and smoke-free laws that are saving lives. Believe it or not, quitting for even one day is an important step toward a healthier life. Since the mid-60’s, cigarette use has declined from 42 percent to around
20 percent. That number reflects one in five U.S. adults, which accounts for more than 43 million people who still smoke cigarettes and about 15 million people who smoke cigars or pipes. This occurs despite widespread knowledge that tobacco is the number one cause of preventable deaths in America. And, if that fact isn’t disturbing enough, tobacco use is growing in the 25-to-44 year old population (22.1 percent) compared to those 65 and older (7.9 percent). In 2011, 18 percent of all high school
students smoked cigarettes. Smoking accounts for approximately 33 percent of all cancer deaths and has increased links to many cancers like that of the lung (87 percent), the voice box, the mouth, tongue, lips, nose, sinuses, throat, esophagus, stomach, pancreas, cervix, kidney, bladder, ovary, colon and leukemia. Smoking causes other health problems like heart disease, aortic aneurysms or vessel disease, erectile dysfunction, blood clots, bronchitis, emphysema, dental disease and strokes. It’s also
linked to fertility problems, osteoporosis, ulcers, and vision and hearing problems. Second-hand smoke can be harmful as well. And for those who are thinking – I don’t smoke, I chew. We encourage you to stop using
smokeless tobacco products for all the same reasons as it too is linked to many cancers and diseases. The health care community encourages you, your friends and your loved ones who use tobacco products
to make a deliberate decision to kick the habit beginning Nov. 21. We know it is a difficult task. For some, it takes many tries to completely stop. That is ok. There are help lines you can call for more information and support, like 1-800227-2345. Say no to tobacco and choose a lifetime of healthy habits starting today. As the American Cancer Society says, “everyone loves quitters!� For more information, visit www.uncanquit2.org or contact your command surgeon or wellness coordinator. Let’s stay healthy together. – U.S. Army Installation Management Command
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2UGQDQFH &RUSV KRQRUV OHJHQGV Senior leaders of the U.S. Army Ordnance Corps render honors to the colors as they conduct an inspection of the troops during a Nov. 7 regimental retreat ceremony on the Ordnance Campus at Fort Lee. The event was held in honor of this year’s 13 Ordnance Corps Hall of Fame inductees (pictured at right with their accompanying family members). The ceremony was followed by an induction dinner at the Lee Club.
Exchange Holiday Sales
KAHC Thanksgiving Closure Kenner Army Health Clinic, Troop Medical Clinic 1 and the Mosier Troop Medical Clinic on the Ordnance Campus will be closed on Nov. 28-29 for Thanksgiving Day and the associated training holiday. All clinics will resume normal operating hours and services on Dec. 2. To speak with a KAHC medical provider when Kenner is closed, including after hours or on weekends, contact the AOD at (804) 734-9000. This must be done before seeking care at an urgent care center. For medical emergencies, go to the nearest ER or call 911. To schedule appointments, call the Kenner Appointment Line at 1-866-LEE-KAHC (866-533-5242) or use TriCare Online at www. tricareonline.com.
Photos by Henry S. Block
The senior leaders pictured in the retreat photo are Command Sgt. Maj. Clinton G. Hall, the 11th Ordnance Regimental CSM; retired Lt. Gen. Mitchell H. Stevenson, the senior hall of fame inductee; Col. Gregory A. Mason, commander of troops; and Col. John F. “Jack” Haley, the 38th Army Chief of Ordnance and commandant of the Ordnance School. The 2013 HOF inductees include three historical representatives – Maj. Gen.
The Fort Lee Army and Air Force Exchange operating hours will be 4 a.m. - 9 p.m., Nov. 29, for “Black Friday” sales. The store hours are 6 a.m. - 9 p.m., Nov. 30., and 10 a.m. - 6 p.m., Dec. 1. Authorized shoppers can get a head start on special promotions, updated throughout the holiday season, by visiting the Exchange “Sale Flyers” page at http://www.shopmyexchange.com/ ExchangeStores/SalesFlyer.aspx.
Holiday Safety Show The 27th Annual Holiday Safety Show is set for Dec. 3-5 at the Post Theater. Open to the entire Fort Lee community, the shows are 6:30 and 8 p.m. on Dec. 3-4, and 2:30, 6:30 and 8 p.m. on Dec. 5. The performance is a musical play that includes serious messages.
CASCOM ROTC Scholarships Applications are being accepted un-
Gunnar C. Carlson, Col. James L. Walsh and Chief Warrant Officer 4 Anthony Akromas – and the contemporary inductees are Stevenson, Col. William R. Crocker, Col. Richard J. Fousek, Col. Paul R. Plemmons, Capt. Jason T. McMahon, Chief Warrant Officer 5 Harry L. Hobbs, Chief Warrant Officer 4 Gregory A. Gouty, Command Sgt. Maj. Daniel A. Eubanks, Command Sgt. Maj. Jonathan M. Lankford and Gayle A. Olszyk.
til Dec. 11 for two ROTC Green-toGold Hip Pocket Scholarships for the 2014-15 school year from CASCOM. The Soldiers nominated could receive a two-, three-, or four-year scholarship. All packets must be verified by the candidate’s battalion S-1, approved by the commandant of his or her organization, and sent to eureka.s.thompson. mil@mail.mil. The board will convene Jan. 13-17, 2014, and the results will be released two to three weeks later.
Naming Contest for Restaurant For a chance to win $500, the Regimental Club is seeking a name for its upgraded dining room. Participants should submit a suggestion by Dec. 6 to the Family and MWR Facebook page or to www.leemwr.com/contest. Four runners-up will be awarded a Family and MWR prize pack. For details, call (804) 765-1539.
OCS Board The Fort Lee Officer Candidate
School Board will convene on Feb. 6 in the Soldier Support Center, 1401 B Ave. Applications are due by 4 p.m., Jan. 28, at the Strength Management Division. For details, call Angela Bragg at (804) 734-6402.
Tax Center Volunteers The Fort Lee Tax Assistance Center is seeking volunteers to provide services as tax-preparation assistants and in administrative positions. Training is provided. The center provides free tax help to military ID card holders from mid-January to early May. For details on donating time, call the Legal Assistance Division at (804) 7651505.
Vendor Space The Fort Lee Exchange has space available for vendors who are military family members or retirees. Anyone with fun or creative merchandise who would like to open a sales space at one of the PX locations on post should call (804) 861-5585 or email danielscm@aafes.com.
www.fortleetraveller.com | November 21, 2013 | Traveller | 5
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Col. Thomas S. Bundt, Kenner Army Health Clinic commander, hangs a certificate declaring KAHC as a Level 3 Army Patient-Centered Medical Home. The National Committee for Quality Assurance recognized the clinic’s efforts after nearly a year of implementation tasks including documentation that shows the facility is conducting business as a true Medical Home facility.
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After one year of hard work, Kenner Army Health Clinic has been recognized by the National Committee for Quality Assurance as a Level III Army PatientCentered Medical Home. NCQA is a nonprofit organization dedicated to improving health care quality. Since its founding in 1990, it has been a central figure in driving health improvement throughout the health care system. As part of the recognition process, NCQA reviewed hundreds of documents submitted by the KAHC staff, which provided fact-based evidence that the clinic was conducting business as a true Medical Home. “NCQA recognition at this level ensures that patients enrolled at Kenner will enjoy a consistent health care experience,� said Col. Thomas S. Bundt, KAHC commander. “This is achieved through enhanced provider-team partnerships and coordinated preventive care planning ensuring a truly patient-centered experience.�
NCQA measures the ability of medical facilities to provide quality health care through standardized, objective measurement guidelines. It requires recognized facilities to enhance access to care and patients’ continuity with their provider teams, keep track of patient data to help manage patients’ well-being, plan and manage care using evidence-based practices, provide self-care support and community resources, as well as track and coordinate tests, referrals and other care for patients. Finally, clinics have to show that they measure their performance and patients’ feedback to continue improving the quality of care. Here’s what patients can expect from the KAHC Medical Home. • A personal provider. Each patient has an ongoing relationship with a personal physician, physician assistant or nurse practitioner who is trained to provide first contact, continuous and comprehensive care. SEE KAHC, PAGE 9
Susan Garling
The Miskimen family – Michael (second from left), Dennita, Victoria and Beau – receive a Volunteer of the Quarter certificate from Col. Paul K. Brooks, Fort Lee garrison commander, during a Nov. 13 town hall meeting in the Soldier Support Center auditorium. They were honored for their extensive volunteer work in the community, which primarily benefitted the Fort Lee USO Center. The Miskimens also have been nominated for the AUSA Rubbermaid Volunteer Family of the Year competition. Other Volunteer of the Quarter recipients at the town hall and the organizations that nominated them are: Rosalba Geng, Religious Support Office; Tandy Ropp, RSO; Deborah Wilcox, Army Community Service; and Chief Warrant Officer 5 Vickie Vachon, Crater Chapter of the Chief Warrant Officer Association. For additional information about the volunteer program at Fort Lee, contact Susan Loden at (804) 734-7827.
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6 | Traveller | November 21, 2013 | www.fortleetraveller.com
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Stephen Baker
Family and Morale, Welfare and Recreation’s Bill Schaffer, Fort Lee teen Brian Fullman, and Garrison Commander Col. Paul Brooks cut the ribbon during the Nov. 14 grand opening ceremony of the post’s new Youth Center. The $7 million facility offers more than 21,000-square feet for the installation’s middle and high schoolaged youths. It offers after-school programs from 3-7 p.m., Monday-Friday, and also will accommodate camps in the summer and other youth support services. It also is open Saturdays, 3-9 p.m.
WASHINGTON – Service members’ families also serve the nation and are the force behind the total force, a senior Defense Department official said, recently. “Our military members are as effective as they can be because of the support their families provide them,� said Barbara Thompson, director of DOD’s Office of Family Policy and Children and Youth. “(DOD) wants to make sure the people who are important in the lives of our service members – spouses, children, parents, partners, aunts, uncles, siblings and cousins – are part of the military family.� Military Family Month recognizes the sacrifices and contributions that family members make for national security, Thompson said, adding that it’s important for families to know the country appreciates their tireless efforts to support their service members and communities. During Military Family Month, military installations will vary in their celebrations to recognize families, and family support centers will offer information on what’s available, Thompson said. Year-round, however, support services exist through the Family Readiness System to help family members navigate any challenges they might face in their military lifestyle, she added. The system also includes resources for families who don’t live on military installations. And that’s where there’s a growing need for community support of military
households, Thompson said. For example, DOD offers a system involving professionals in a variety of fields, agencies, programs and services who are educated to meet the needs of military families. And individually, people who live in communities with military families can help to support their service member neighbors in several ways, Thompson said. “People in the civilian sector who are not affiliated with the military need to realize that military members are an integral part of their communities,� she said. “It’s important to start by asking a question such as ‘Have you served, or are you serving? And how can I help?’� One way people in the civilian community can help their military neighbors is to learn about Joining Forces, an initiative established two years ago by First Lady Michelle Obama and Vice President Joe Biden’s wife, Dr. Jill Biden, to mobilize support from every sector of American society to help service members, their families and veterans, Thompson suggested. Another community option to help support service members and their families is the Military OneSource website, which explains the military lifestyle and families’ particular needs while living off an installation and in a neighborhood. “It’s important for the community to know where to go if they want to support military members and their families, especially during this month, since we’re recognizing military families,� Thompson said.
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www.fortleetraveller.com | November 21, 2013 | Traveller | 7
302 RIIHUV +RPH :DWFK The Fort Lee Provost Marshal’s Office offers a service that helps protect post quarters and their contents while the residents are away. The Home Watch Program is available when residents will be gone three or more days for vacation, an extended temporary duty assignment or deployment. It protects only those who take a few minutes to sign up before leaving town. The purpose is to deter property crimes by having police officers monitor the exterior of properties on a regular basis. To have one’s quarters checked, a resident must obtain and complete an information worksheet found at www.lee.army.mil/ pmo/flp.homewatch.aspx. The program allows residents to go on leave or vacation and enjoy themselves without worrying about the safety of their quarters. The PMO uses a control sheet for each residence on its watch list. Every time an officer checks the residence, the date and time are recorded. Officers check windows and doors. Sometimes they do surveillance of places where people are gone. Police know from experience that their “just being
seen is a deterrent in itself.” In addition to officers conducting exterior checks, there are other measures to take to safeguard property: • Stop mail and newspaper delivery or have a neighbor pick the deliveries up regularly. • Leave shades or blinds in their normal positions. • Use automatic light timers so they will turn on and off at random times in different rooms. • Leave a key with a trusted neighbor in case of an emergency. • Lock all windows and doors including the garage door. • Remove valuables from any vehicle left behind and be sure it is locked. • Arrange to have the lawn mowed (or snow shoveled in the winter). • Store valuables in places other than the master bedroom, the first place a burglar checks. For more information, call Sgt. Rico Williams, Provost Marshal Operations, at (804) 7346478 or 641-5898. – Staff Reports
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8 | Traveller | November 21, 2013 | www.fortleetraveller.com
|S Grand Illumination set for A C PATRICIA December 5 at Fort Lee RMY
The official start to Fort Lee’s holiday season is the annual Grand Illumination, scheduled this year for Dec. 5, 4:30 p.m. The holiday tree at the corner of Mahone Avenue and Battle Drive will be lit at a this community gathering on the Lee Club lawn. In addition to cookies, carolers and a performance by the 392nd Army Band, the Candy Express Train will ride children through the winter wonderland to Santa’s workshop. As always, there will be free photos with Santa who will arrive by fire truck ready to meet a host of children of all ages. There also will be an ice fishing pond and a penguin fish fling game. Children from the three Fort Lee Child Development Centers will participate as well as Girl Scout Troops from Fort Lee and Chester.
IVILIANS
POTLIGHT
HARPER
Stephen Baker
Santa Claus makes his appearance at last year’s Fort Lee celebration.
The event, open-to-the-public, provides community members with the opportunity to connect and enjoy the sights and sounds of the yuletide season. For details, call (804) 765-3176. – Staff Reports
When your child is finding it hard to cope, we are here to help.
If your child is showing signs of extreme distress, come to us. Our team of behavioral healthcare specialists provides acute care when your child is feeling overwhelmed. With our newly renovated facility and programs that meet the needs of adolescents, we’re here to give young people and their families the tools needed to get through the tough times. We provide free assessments 24/7, at the region’s only freestanding psychiatric facility. And, our evidence-based program is tailored to treat patients dealing with a wide range of emotional issues.
At Poplar Springs Hospital no emergency room visit, or referral, is needed.
For more information visit poplarsprings.com, or call 804-733-6874 or 866-546-2229.
Hometown: Timmonsville, S.C. Family: Husband is retired lst Sgt. Darrold Harper. They have one son, Darrold Terrell, and one granddaughter, Layla Joyce. Other family includes an older sister and a younger brother. Job Title: Family Advocacy Program Manager What does your job entail? “My job requires me to coordinate the prevention, direct services, administration and training efforts of Family Advocacy. Also, I am responsible for promoting awareness of the nature of family violence, such as child abuse and neglect and spousal abuse incidents.” How did you get started with the federal government? “After marrying my husband, we were stationed in Frankfurt, Germany. I filled out the required stacks of paper required to work for the federal government and approximately two weeks later, I scored an interview and two weeks after that, I began my career.” How did you start working at ACS? “ I actually volunteered as admin support in ACS once I arrived in Germany many years ago. During my time as a volunteer, the director was kind enough to let me work with the Relocation Program during a transition period and 20 years later, I am still here. Although ACS is not the only agency I have worked with, I always find myself coming back to where I started from.” What are your thoughts on your working environment? “In my humble opinion, I have the best job in the garrison and can’t see myself working anywhere else right now. The nature of work that we do in Family Advocacy is very serious, but I can tell you between clients, we create an environment that is conducive to a lot of things. We work and play hard at ACS/FAP.” What are some of the challenges of your job? “Getting the community to realize that a visit to Family Advocacy is not bad. Our work is prevention and education, therefore, it is important to note that our job is to assist with working through what might happen if there is no prevention.” One thing you can’t live without? “My relationship with God.” One place you would love to go on vacation or your favorite vacation: “I have Hawaii on my bucket list. It appears to be
a very beautiful place and throughout the many places that I have had the opportunity to travel to, Hawaii still awaits.” Pet peeves? “1. People going into Burger King or any fast food restaurant and looking at the menu as if it changed since their visit yesterday. 2. A person talking on a cell- phone while checking out.” Favorite quote: “’I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ The quote is by Maya Angelou. In the line of social work, it rings true on so many levels.” Favorite book? “Bridges of Madison County,” by Robert James Waller. I thought it was a beautiful love story, although I do not condone extra marital affairs – the book and movie are worth a read and viewing.” Favorite food? “Rice cooked in any form.” Worst fear? “My worst fear is having a tire blow out while driving.” What’s one lesson you’ve learned at work or in life you would like to share? “There are consequences for everything that we do in life whether good or bad, but enter into all situations knowing this, which will make the outcome somewhat predictable.” Qualities you admire in others: “Honesty and humor.” What do you expect from your leaders? “To keep me informed and allow continued growth for me as an individual and for the agency as a whole.” What is something people would be surprised to know about you? “My life is an open book ... no surprises.” Future aspirations? “To obtain a position with potential for a promotion, which will possibly take me away from ACS.” – Compiled by Amy Perry
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Master Gunnery Sgt. Christopher Baird, Marine Corps Detachment Food Service School staff noncommissioned officer-in-charge, passes the first piece of U.S. Marine Corps birthday cake to Pfc. Madison Kronberger, an Aerial Delivery and Field Services Department student, to symbolize the passing of traditions from one generation of Marines to the next during a Nov. 13 celebration here. Baird was the detachment’s oldest Marine, born Oct. 5, 1965, and Kronberger the youngest, born Dec. 13, 1995. “Relish this opportunity to serve as a U.S. Marine,� said Lt. Col. William Schoen, Jr., Marine Detachment commanding officer. “These traditions have a real meaning; this is how we keep our Marine Corps alive.�The detachment gathered together to celebrate the 238th birthday of the Marine Corps.
KAHC | Keeping patients healthy
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Continued from page 5 s Physician-directed medical practice. 4HE PERSONAL PHYSICIAN LEADS A TEAM S OF INDIVIDUALS AT THE PRACTICE LEVEL WHO COLLECTIVELY TAKE RESPONSIBILITY FOR ONGOING PATIENT CARE s Whole person orientation. 4HE PERSONAL PROVIDER IS RESPONSIBLE FOR PROVIDING ALL OF THE PATIENT S HEALTH CARE NEEDS OR FOR ARRANGING CARE WITH OTHER QUALIFIED PROFESSIONALS s Coordinated and Integrated Care. %ACH PATIENT S CARE IS COORDINATED AND INTEGRATED ACROSS ALL ELEMENTS OF THE HEALTH CARE SYSTEM AND THE PATIENT S COMMUNITY s Quality and Safety
focus: !LL MEMBERS OF THE HEALTH CARE TEAM ARE FOCUSED ON ENSURING HIGH QUALITY CARE IN THE MEDICAL HOME s Improved access: )N THE 0#-( ENHANCED ACCESS TO CARE OPTIONS ARE AVAILABLE THROUGH OPEN SCHEDULING SAME DAY APPOINTMENTS SECURE MESSAGING AND OTHER INNOVATIVE OPTIONS FOR COMMUNICATION BETWEEN PATIENTS THEIR PERSONAL PHYSICIAN AND PRACTICE STAFF h/UR STAFF WILL CONTINUE TO WORK DILIGENTLY TO HELP PATIENTS WITH A CHRONIC ILLNESS KEEP THEIR DISEASES SUCH AS DIABETES OR ASTHMA UNDER CONTROL AND KEEP THEM OUT OF THE HOSPITAL v
SAID "UNDT h!DDITIONALLY WE WILL WORK TO HELP HEALTHY PATIENTS STAY HEALTHY WITH PREVENTIVE SCREENING AND THE ABILITY TO ASK QUESTIONS AND GET TEST RESULTS BY THE USE OF SECURE MESSAGING v -Y -EDICINE S GOAL IS TO HAVE ALL OF ITS PRIMARY CARE FACILITIES IN THE CONTINENTAL 5NITED 3TATES AND OVERSEAS ACHIEVE .#1! RECOGNITION AND TRANSFORM TO THE 0ATIENT #ENTERED -EDICAL (OME MODEL OF CARE NO LATER THAN /CT 4HE TRANSITION TO THE 0#-( MODEL OF CARE IS PART OF !RMY -EDICINE S OVERALL SHIFT FROM A HEALTH CARE SYSTEM TO A SYSTEM FOR HEALTH
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10 | Traveller | November 21, 2013 | www.fortleetraveller.com
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KRQRULQJ WKH IDOOHQ Pvt. Abigail Bragg, Alpha Company, 16th Ordnance Battalion, 59th Ord. Brigade, places a luminary – a paper bag containing sand and a candle – at a grave marker of a veteran in Popular Grove National Cemetery, Petersburg, prior to the 8th Annual Luminary Ceremony sponsored by the Petersburg National Battlefield Nov. 9. Nearly 100 Alpha Co., Soldiers and members of the cadre teamed up to set up more than 6,000 luminaries to honor the fallen and their families in coordination with National Park Rangers. All the Soldiers returned that evening during the ceremony to view the warm glow of candlelight as visitors thanked them for their service.
Contributed Photo
Cyril Rolling “Guy” Allen IV, proudly poses with his father, mother and sister – retired Lt. Col. Jay Allen who is with CASCOM; Sabine and Sarah Allen, after receiving The Eagle Scout Award from Boy Scouts of America Troop 912, Fort Lee, at Saint Michael’s Episcopal Church, Colonial Heights, on Oct. 26. His Eagle Scout project was the construction of a new playground at the church that involved approximately 600 volunteer hours for a year-and-a-half. At the event, he presented Eagle Scout Mentor pins to Stephanie A. Poe, a teacher at Prince George High School; Michael Vasiloff, youth minster at the church; and Jim Richards, American Indian Dance Team educational advisor, Order of the Arrow. Poe was the featured speaker at the ceremony. Allen’s parents are Scout leaders, and he is a graduate of Prince George High School and a freshman at Christopher Newport University enrolled in pre-medicine. He has been active in Scouting since the second grade. Contributed Photo
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www.fortleetraveller.com | November 21, 2013 | Traveller | 11
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Soldiers Soldiers respond learn to chemical agent how to respond toexposure chemical agent exposure
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ore than 100 Soldiers of the 54th and 111th Quartermaster Companies received reinforcement CBRNE training Nov. 6 at the Fort Lee range complex. CBRNE – chemical, biological, radiological, nuclear and explosives – training primarily emphasizes protective measures for NBC (Nuclear, Biological and Chemical) threats and what to do if an attack occurs. During the training, Soldiers rehearsed sealing their masks and testing that seal in the “gas chamber.” The training also included blocks of instruction on chemical detection kits and assembly and disassembly of weapons. – Staff Reports
Photos by T. Anthony Bell
(TOP) Staff Sgt. Mayra Johnson gasps for air after emerging from the gas chamber during training Nov. 6 at the Fort Lee range complex. (ABOVE) Staff Sgt. Kevin Witham, Warrior Training Center, provides last-minute instructions to Soldiers who are about to enter the chamber. (LEFT) Staff Sgt. Shellie Calhoun checks the seal of Sgt. Tene Williams’ mask.
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12 | Traveller | November 21, 2013 | www.fortleetraveller.com
%$ $77/( *5281'6 T. Anthony Bell Senior Writer/Special Projects
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photos by T. Anthony Bell
(COUNTERCLOCKWISE FROM TOP LEFT) Spc. Mitchell Fromm, representing the U.S. Army Reserve Command, makes his way to the next station during the Warrior Tasks and Battle Drills portion of the Best Warrior Competition Wednesday at the Fort Lee range complex. Spc. Piero Lopez, representing the Army National Guard, uses a kit to test a liquid in the gas chamber. An unidentified contestant enters the gas chamber as streams of sunlight expose the CS gas inside. Sgt. Bryan Teneyck, representing the Installation Management Command, adjusts his mask during one of the Chemical, Biological, Radiological, Nuclear and Explosives tasks. The Army Materiel Command’s Staff Sgt. Andrew Gregory begins the task of changing a tire on a Humvee during a Recovery Operations task. Gregory was one of 23 contestants in the 2013 Best Warrior Competition.
Twenty-three of the Army’s A high achievers took to fort Lee’s ranges an nd classrooms to test their competencies during the 2013 Best Warrior Competition
he 12th annual Department of the Army Noncommissioned Officer and Soldier of the Year Best Warrior Competition hit its competitive full stride Wednesday as contestants grappled with the field skills event at the McLaney Drop Zone here. Twenty-three contestants – 12 NCOs and 11 junior enlisted Soldiers – representing commands Army-wide are competing in a variety of events that together defines the Army’s premier Soldier skills competition (one competitor had to drop out due to an illness). It began early Wednesday morning with a physical training test and concludes Friday with a board competition. At press time, the warrior contestants were working their way through a bevy of field events called the Warrior Tasks and Battle Drills. Recognized as the core portion of Best Warrior, it challenges Soldiers to demonstrate competencies needed to survive in field environments such as weapons marksmanship and medical first aid.
Sgt. 1st Class Randall Reed, the Best Warrior Operations NCO in charge, said earlier in the week Soldiers had no prior inkling of which WTBD events were planned or how they were structured. “This is the first year in which the competitors will have no knowledge of the events or any of the timelines,” he said. He added this year’s competition was shortened from five to three days but is faster-paced, more intense and fraught with surprises and challenges. “The events are more challenging than they’ve ever been,” said Reed. “This is the first year they will be travelling by foot the entire time. It will be challenging both mentally and physically.” That’s fine as far as Sgt. Bryan Teneyck is concerned. The IMCOM
NCO entrant said the challenge is what makes Best Warrior an attractive offering. “I’m glad to be here,” he said earlier in the week. “It’s a good opportunity to test yourself against your peers and you’re always learning. You learn so much as you go along.” Competitive aspects aside, Best Warrior offers a unique training experience, said IMCOM’s Spc. Jesse Kane. “It’s about being able to better myself as a Soldier and as a potential leader,” said the 23-year-old military policeman and Palmyra, Pa. “Especially with the Sergeant Major of the Army sitting on the board – being able to be mentored by him and being in his presence for an extended period of time – there is no better leadership experience than that.” Best Warrior has its roots at Fort Benning, Ga., when Soldiers competed in what was primarily a board competition. It has evolved over the years encompassing the skills required for survival on the battlefield. The name ‘Best Warrior” officially became part of the name in 2008 to distinguish it from other events such as Best Ranger and Best Sapper. It has been held at Fort Lee since 2003.
14 | Traveller | November 21, 2013 | www.fortleetraveller.com
Airman earns national rank during U.S. dressage finals Amy Perry Production/News Assistant Editor
An Air Force instructor stationed here earned national honors when she and her horse, Mason, placed during the U.S. Dressage Finals Nov. 7-11 at the Kentucky Horse Park in Lexington, Ky. Staff Sgt. Amanda Wille, an Air Transportation and Hazardous Material Course, Air Force Traffic Management School, ranked 10th place in the First Level during the finals. Dressage – the French word for training – is a competitive sport where a horse and its rider perform a series of movements that demonstrate skill, concentration and extensive training. “Dressage is similar to the first part of the calvary test, dating back centuries where they would perform for a king and queen to show they have control of their horse,” said Wille. “They would do a specific pattern to show the king and queen that they could release them to go out and fight wars. “Today, it’s an Olympic sport,” she continued. “People refer to it as ‘dancing with horses’ online.” Wille has been in the Air Force for eight years and has been stationed at Fort Lee since April 2011. She’s trained in dressage for nearly 18 years. She found 8-year-old Mason in England during her last tour and decided to train him once she returned from overseas. “Mason’s breeding line has primarily been jumpers with a bit of dressage,” she said. “I was going to bring him over (back to the states) and jump him, but he loves dressage. He’s fancy, and he has a huge ego.” After finding out about this year’s U.S. Dressage event, the first such competition in nearly 30 years, Wille set up a train-
Wille and Mason compete during the U.S. Dressage Finals Nov. 9.
Contributed Photo
Air Force Staff Sgt. Amanda Wille, an Air Transportation and Hazardous Material instructor stationed here, earned national honors when she and her horse, Mason, ranked 10th place in the First Level during the U.S. Dressage Finals Nov. 7-11 at the Kentucky Horse Park in Lexington, Ky.
ing plan with her coach, Debbie Rodriguez out of Williamsburg. “I’ve been doing dressage long enough that I can do the majority of the training, but it helps to have someone on the ground,” she said. “Debbie has been my biggest support since I got here in regards to being the person who sees what I can’t see.” To earn a spot at the finals, Wille spent all year practicing
with her horse to prepare for the regional event and was awarded with a score high enough to earn nearly an instant invite to the finals. “At regional’s, everyone was screaming ‘we’re going to Kentucky,’ because it’s a huge deal to ride in the Kentucky Horse Park,” she said. “That’s where the world games are – it’s just huge. Everyone was just thrilled.”
At the finals, more than 300 horses competed. In Mason’s First Level category, there were 23 other animals. “There are several different levels a horse can compete at, and since Mason is still learning and is considered a young horse at 8, he was in the first level,” she said. “You compete at a level that the horse can perform. You progress though the levels based on the speed the horse can hold themselves, muscularly and mentally. Dressage is a lot of mental work for them. We ask a lot from the horses to be calm when they aren’t supposed to be calm. The wind may be blowing, flags are flying and there are people everywhere.” Mason – a cold-intolerant horse – can be unpredictable at times, said Wille, and she wasn’t sure how he would compete during the event. “He can’t stand the cold,” she said. “He internalizes stress – which is weird to say about a horse – and is prone to stomach ulcers, so a 9-hour trailer drive from Virginia to Lexington with a horse that’s not eating or drinking much is rough. I didn’t know what temperament I would have to deal with at the show.” On Friday, Mason saddled nicely, she said. On Saturday, they were scheduled to ride at 8:22 a.m. and it was a cool 38 degrees out. “I didn’t know what horse I would have once I got into the ring – he’s very unpredictable,” she said. “He was phenomenal.
He went in and did his job – he performed. There were a couple of flukes here and there that cost us a better score, but he did great.” After earning the 10th rank for their level, Wille said it didn’t really register for her until later. “It didn’t sink in that I placed 10th in the nation until after I got home,” Wille said. “My whole support team – coach, mother, groomer – were all ecstatic.” The status of saying her horse was ranked 10th in her level is a big deal, said Wille. “Just getting the invite says a lot about the skill,” she said. “It’s huge just to be able to say you went there. “Horses are so unpredictable that I don’t know if there will ever be another opportunity for me to go to another event like this,” she continued. “It’s very selective. You have the best of the best there.” Although Wille doesn’t know what’s in the future for her and Mason, she said she’s proud of what they have accomplished so far. Currently, she’s planning to move him to the Third Level for training next year, and hopefully push further through the levels as he matures. “I don’t think he’s Olympiccaliber, but I think he could definitely compete at the international level,” she said. “I did all the training on him. I took a horse that knew nothing, never saddled and didn’t know right to left to this stage, and that is huge. The future is endless.”
www.fortleetraveller.com | November 21, 2013 | Traveller | 15
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Contributed Photo
Forty-two Soldiers from Romeo Company, 262nd Quartermaster Battalion including Capt. Rodney Milbourne, commander (far right), and 1st Sgt. Tonya Cason (far left) pose with 23rd QM Brigade Commander Col. Marybeth Taylor (standing next to Milbourne), during the Paint the Town Green cleanup event Nov. 13 at Virginia Commonwealth University. During the project, volunteer Soldiers helped VCU students clean areas in the Richmond neighborhoods surrounding the school.
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Contributed Photo
Capt. Austin L. Franklin, commander, Delta Company, 16th Ordnance Battalion, delivers remarks Nov. 11 to students at Matoaca Middle School in Chesterfield County. Austin was the guest speaker for the school’s Veterans Day assembly. Delta Co. and the Matoaca Warriors have maintained a mentorship and assistance partnership over the past year beginning shortly before Franklin took command in February.
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16 | Traveller | November 21, 2013 | www.fortleetraveller.com
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Contributed Photo
Individuals instrumental in the Prescription Drug Take-back effort pose next to the many containers of expired, unused and unwanted prescription drugs collected Oct. 26 at Kenner Army Health Clinic. The Provost Marshal Office and the Drug Enforce-
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ment Administration partnered in the event to prevent the abuse and theft of prescription drugs. It yielded the turn-in of 331 pounds of medications and 125 people visited the locations. KAHC and the Army Logistics University supported the effort.
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The participants of the Nov. 12 Holiday Recipe Exchange at the Fort Lee Community Library take a break for a photo before continuing with a group project in which they created personalized books filled with shared family recipes. Pictured are Chandra Wohlfarth, Linda Flock, Betina Carroll, Veronice Jimenez-Chavez and Diane Hill.
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www.fortleetraveller.com | November 21, 2013 | Traveller | 17
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Photo by Keith Desbois
First Lt. Nicholas Jancaitis, Foxtrot Company executive officer, 16th Ordnance Battalion, 59th Ordnance Brigade, right, joins Gov. Bob McDonnell, first lady Maureen McDonnell and City of Petersburg officials in opening the new Freedom Support Center for Veterans Nov. 12. Jancaitis, along with a group of Ord-
nance Soldiers, helped in the renovation of the center as part of the Combined Arms Support Command’s Community Connect program. It will be home to many agencies serving the needs of veterans including the Virginia Employment Commission Military Affairs Unit, Veterans Administration and Virginia Supportive Housing.
READY AND RESILLIENT | Preparing
Soldiers, families for challenges ahead Continued from page 3 emphasizes resiliency-focused training while affording leaders “white space” on training calendars. Third, is an Army-wide communications campaign to inform and educate the Total Army about Ready and Resilient efforts and supporting programs. The communication effort also focuses on reducing stigma for those seeking help, retaining public confidence in the Army, and informing and educating audiences about Ready and Resilient plans, policies and initiatives in order to help strengthen and maintain a healthy force. Developing policies, prioritizing resources, instituting resiliency training and communicating the campaign only go so far in developing a Ready and Resilient Army. Our most important line of effort is instilling resilience as an integral part of Army culture. Effecting cultural change requires both institutional transformation and individual commitment to Army professionalism. We are incorporating the concepts of readiness and resil-
iency in the definition of the Army profession to reinforce individual and institutional responsibility and maintain a profession committed to the readiness and well-being of its members. Building a culture of resiliency, combined with other lines of effort, will allow the Army to increase individual resilience and improve unit readiness – and all members of the Army Team have a role in the successful execution of this effort. Where YOU Fit We need your help to effect cultural change at the individual level. Without active engagement by leaders at all echelons, we cannot achieve Total Army Readiness and Resiliency. Army leaders are responsible for the readiness of their units; a cornerstone of a ready unit is the resiliency of its personnel. Leaders have a responsibility for influencing their team members’ behavior, effecting cultural change, and encouraging teammates to get help when they need it, all of which contribute to increased resiliency and improved readiness. There are five areas in which leadership focus will help us
achieve a more ready and resilient Army. First, every Army leader must know, and promote the use of, Army resources such as CSF2, the Suicide Prevention Program and hotlines and substance abuse programs. Leaders must understand and articulate links between support programs and readiness and ensure that Soldiers, families and civilian personnel are aware of resources available. Second, leaders must lead by example. We say this frequently, but seldom truly ask ourselves “what example am I setting?” Fostering a climate that exemplifies trust, respect, responsibility and self-discipline – and that reinforces the idea of personal accountability and professionalism as core values – is an essential enabler to building readiness and resiliency. The climate you set also will promote positive behaviors and will help eliminate stigma for those in need of behavioral health support because Soldiers, families and civilians know you value them personally and professionally; they know you care. They know you’re committed to supporting their path to well being.
Equally important is how you convey the Army’s values and standards. Leaders must consistently reinforce that inappropriate behaviors, such as sexual harassment/assault, hazing, and drug and alcohol abuse, will not be tolerated and are detrimental to unit readiness. All Army team members – especially leaders – have a duty to intervene if they observe inappropriate activities, as such behaviors destroy unit cohesion and have no place in the Army Profession. Leaders who model the Army Values and live the Army Profession, and who ensure their leadership team does the same, will establish an environment in which their subordinates will be ready, resilient and Army Strong. Additionally, Army leaders must know their personnel. As the Army shifts from an environment of multiple combat deployments to one of preparing for unknown contingencies, supporting regionally aligned forces and increasing home station training, leaders will face challenges keeping up with Soldiers and their families. Senior leaders will need to mentor younger leaders on how to successfully operate in the training setting. Leaders should ensure all members of their unit are trained to look for indicators of a teammate in trouble and to know what to do if they
suspect someone needs help. Finally, leaders must take care of themselves. Ready and resilient units need ready and resilient leaders. Leaders who live a balanced life provide a model for their Soldiers to emulate. All leaders need to take time to decompress, get enough sleep, make an effort to eat healthy, and integrate physical fitness into their lives and the activities of their units. If you need help, seek it. Readiness, resiliency and stigma reduction begins with you as an Army leader. We have an opportunity to leverage your talent to make us a better team. As General Odierno has stated, “We have a window of opportunity here to make our Army better and stronger if we focus on the right things, and resiliency is one of the right things that will make the Army stronger and more effective.” As members of the Total Army Team, we must commit to investing in building enduring strength, resiliency and readiness so that our Army is prepared to rapidly deploy and sustain a force that can prevent conflict, shape the security environment and win the nation’s wars. In leading the way in readiness and resiliency, Army leaders can reinforce the trust of Soldiers, families and civilians and retain the confidence of the American people in their Army.
18 | Traveller | November 21, 2013 | www.fortleetraveller.com
KENNER CONNECTION | PREVENTATIVE HEALTH
Smoking cessation classes boost to healthy lifestyle Many health and wellness campaigns occur in November; and the effort that’s being mostheavily emphasized this year is “Warrior Care Month.” Although health and wellness are important all year long, we may forget to take a moment to think about what it means collectively. Under the leadership of Lt. Gen. Patricia Horoho, U.S. Army Surgeon General, the Army Medical Command continues to promote a wellness model that encourages Soldiers, families, civilians, retirees and communities to make healthy lifestyle choices that not only benefit them but also improve the readiness and resiliency of Soldiers. Warrior Care Month is about developing and maintaining healthy lifestyles in every aspect of an individual’s “life-space” to improve the quality of life. Although each component of the Performance Triad – physical activity, nutrition and sleep – has a significant impact on the readiness of the force, they also
are essential to improving the health of our families and the nation. Warrior care is about the resiliency of Soldiers and families. Recently, several Kenner Soldiers and health care providers expressed their sentiments about making lifestyle changes in the clinic’s tobacco-use cessation program. Here’s what they said: “I made a commitment to quit smoking because I wanted to expand my life and enjoy my kids and family for as long as possible. I want to be a good example for my kids. It’s hard sometimes but I’m dedicated to doing this. I started smoking when I was 16 years old. If I had the chance to help a young person decide not to start, I would tell them, it’s stupid, pointless and has no benefit. Why start an addiction if you don’t have to?” said Sgt. James Brogan. “Deciding that you want to quit and learning what works for you is very important,” said Sgt. 1st Class retired Alan Hilliard. “I would definitely recom-
mend enrolling in a cessation class as part of your attempt at quitting tobacco use. The support alone is worth the effort,” said Sgt. 1st Class Andrew Eisensmith. “The tobacco cessation program works because it’s a comprehensive approach that focuses on a health belief and stages of change model of behavioral change that complements other quit aids including medication. It’s even more successful because the students support each other. We care about our patients and follow-up at 3, 6, and 12 months or longer if they need us. We’re there for them but the support they provide each other during the program is most valuable,” said Debbie Sessums, Preventive Medicine/ Health Promotion. “I believe Kenner’s cessation program works so well because we recognize that every person is different. Some need support that they don’t get in other aspects of life, while others need support just for their decision to quit. Overcoming the addiction
is at least 90 percent psychological and the rest is the physical addiction. We can treat the physical addiction but overcoming the psychological dependence requires a decision and commitment by the patient. Deciding that you want to quit cries out for other people’s support,” said Stephen Pinkerton, Preventive Medicine. Pinkerton, a former smoker for more than 20 years, also shared that it took him 15 at-
tempts before he was successful. He said he believes that had he completed a program like the one available at Kenner, it would have taken him fewer attempts. When asked what he thought was unique about Kenner’s approach to tobacco use cessation if anything, he said: “We tell people the truth. There’s nothing magical. It’s a personal decision to manage and overcome an addiction and it’s not impossible. We save them numerous quit attempts. Personally, I believe the key and what was most important to my success in quitting tobacco use was a personal decision that I never again wanted tobacco in my life. The approach we use helps guide our patients to that point of personal decision, commitment and conviction,” Pinkerton said. Using tobacco products and subsequent addiction to nicotine can compromise every aspect of a person’s health and well-being and has a potentially negative impact on every component of the Performance Triad. Supporting our Soldiers and their family members toward achieving a tobacco-free lifestyle is a rewarding opportunity and a win-win situation for everyone. For more information, call (804) 734-9086.
Kanpai Japanese Steakhouse
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452-0022 • TDY Welcome • Extended Stay Discount • Military Discount Every Day • Hot Breakfast Included with Room Stay • Free Laundry and Fitness • Center Outdoor Pool • Meeting & Banquet Rooms Available
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www.fortleetraveller.com | November 21, 2013 | Traveller | 19
Can’t sleep? Ways to help you feel rested when traveling Laura Vasquez U.S. Army Public Health Command
Do you ever find yourself struggling to fall asleep at night, yet dozing off during briefings after a day of traveling? You are probably experiencing jet lag. Jet lag is a common sleep disorder that occurs when crossing time zones and disrupts the body’s natural “biological clock� that tells you when to sleep and when to stay awake. It is a significant concern for Soldiers, civilians and retirees that travel often for temporary duty assignments deployments or permanent change of station moves. It can take several days to several weeks to adjust for jet lag’s effects, leaving the traveler feeling fatigued and prone to accidents related to insufficient sleep. Sufficient (six-to-eight hours a night),
healthy sleep is one of the Army surgeon general’s top priorities for building and sustaining good Soldier and family member health through the “Performance Triad.� Sleep, along with a focus on healthy activity and nutrition, are the three legs of the triad. Lack of sleep impedes mission readiness. Incidents of friendly fire and navigational errors have occurred as a result of a lack of sleep. Insufficient sleep also contributes to motor vehicle and machineryrelated accidents or deaths in the military and the general population. Sleepiness impairs the ability to think clearly, perform complex mental tasks, form memories and solve problems. The symptoms of going 24 hours without sleep is comparable to being legally drunk in all 50 states. Sleep is a restorative process necessary
for muscle repair, memory consolidation, appetite control, hormonal growth and regulation, and is a part of a healthy immune system. Adequate quality and quantity of sleep allow you to wake up feeling refreshed and alert for the day. Sleep is a necessity to perform well and is as crucial to mission readiness as fuel, food and fire power. Fortunately, there are some actions you can take to minimize the effects of lack of sleep from jet lag and its impact on performing your duties: Here are several tips for travelers from the National Sleep Foundation: s #HOOSE FLIGHTS THAT ALLOW EARLY EVEning arrival. Stay up until 10 p.m. local time. s 0REPARE FOR TIME ZONE CHANGES 7AKE up and go to bed earlier several days prior to an eastward trip, or wake up and go to bed later for a westward trip. s ,IMIT DAYTIME NAPS )F YOU MUST NAP during the day, limit the nap to less than two hours in the early afternoon. s #HANGE YOUR WATCH TO THE DESTINATION time zone upon boarding the plane.
s "RING EARPLUGS AND BLINDFOLDS TO block out unwanted noise and sound while sleeping. s !VOID ALCOHOL OR CAFFEINE THREE TO FOUR HOURS BEFORE BEDTIME "OTH ACT AS stimulants that interfere with sleep. s !VOID HEAVY MEALS UPON ARRIVAL AT destination. s !VOID VIGOROUS EXERCISE CLOSE TO BEDtime. s 'ET SOME SUN $AYLIGHT IS A POWERful stimulant for regulating the biological clock. Staying indoors worsens jet lag. s 4ALK TO YOUR DOCTOR ABOUT SLEEP AIDS There are several over-the-counter and prescription medications that can be taken short-term to minimize jet lag’s effects. So next time you’re on the move, take these tips with you to snag a better night’s sleep. For more resources on dealing with jet lag or other sleep disorders, visit these 7EB SITES s .ATIONAL 3LEEP &OUNDATION www. sleepfoundation.org/article/sleep-topics/ jet-lag-and-sleep s 5 3 #ENTERS FOR $ISEASE #ONTROL AND Prevention, www.cdc.gov/sleep
Combined Federal Campaign continues through Dec. 15. See your unit representative for more details.
Easy Access to our Chester Office from Fort Lee!
SOMETIMES MY HUMAN DOESN’T WEAR PANTS AT HOME. IT’S A RIOT. —COLBY adopted 06-18-11
pleasant, kid-oriented staff • tv’s at each treatment chair quick & comfortable digital x-rays • children with special healthcare needs welcome sedation services for children • free on-site parking most major insurance policies accepted (including Medicaid & Tricare)
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20 | Traveller | November 21, 2013 | www.fortleetraveller.com
2013-2014 Fort Lee Post Guide & Telephone Directory This Directory contains on post phone numbers, command information, and information on goods & services available in your Tri-Cities Area. It also contains maps of the surrounding areas.
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LOCAL ACTIVITIES
FOR THE
EVENTS Chapel Advent Wreath Workshop | Nov. 22 A Community Advent Wreath workshop will be held on Nov. 22, 6-7:30 p.m., at Memorial Chapel. A roast beef dinner will be served followed by instruction. Brass wreaths, candles and lives greens will be provided. For details, call (804) 734-6483.
23rd Brigade Turkey Trot | Nov. 23
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Pick Up Your NEW Guide in Early December at Various Locations on Post
Cardinal Holiday Party and Sale | Dec. 3 The Cardinal Golf Club will kick off its annual pro shops holiday sale with a member party, Dec. 3, 3 p.m. Many year-end deals will be offered including demo clubs. Cookies and beverages will be served at the event. The sale continues through Christmas Eve. For details, call (804) 734-2899.
Book Signing at ALU | Dec. 5
The 23rd Quartermaster Brigade will hold a Turkey Trot on Nov. 23, 7 a.m., at the QM Bde. parking lot on B Avenue. The 5K fun run and walk also will serve as a collection point for canned goods that will go to the local food banks and Soldiers. All members of the Fort Lee community are welcome. Awards will be given to the units with the most donations. For details, call (804) 734-5373 or email danny.richards.mil@mail.mil.
Tim O’Gorman and Dr. Steve Anders, co-authors of “Images of America, Fort Lee,” will sign copies of their book, Dec. 5, 11 a.m. - 1 p.m., at the Army Logistics University food court, building 12420, 34th Street. O’Gorman is the former director of the Quartermaster Museum and Anders is a retired QM Center and School historian, instructor and member of the Fort Lee command staff. The book chronicles the history of Fort Lee through a compilation of more than 200 vintage photographs.
Thanksgiving Service at Chapel | Nov. 27
Holiday Payday Scramble | Dec. 6
A Thanksgiving Community Service will be held Nov. 27, 11 a.m., at Memorial Chapel. A light lunch will be served following the service. For details, call (804) 734-0968.
A Holiday Pay Day Scramble is slated for Dec. 6, 10 a.m., at the Cardinal Golf Club. Open to all players, the format is a fourperson scramble with a shotgun start. The cost is $25 for members, $35 for active duty military and $40 for all others. The fee includes golf, a cart, golf range, lunch, beverages and prizes. Registration must be paid by Dec. 6. For details, call (804) 734-2899.
Thanksgiving Dinner at Lee Club | Nov. 28
www.lee.army.mil
FORT LEE COMMUNITY
A Thanksgiving Buffet will be served Nov. 28, 1 p.m., at the Lee Club, building 9009, at the corner of Mahone Avenue and Battle Drive. In addition to roasted turkey with cornbread stuffing and cranberry sauce, the offerings will include carved ham and sliced roast beef, Atlantic salmon, Cajun shrimp, red-skin mashed potatoes, candied yams, baby carrots, French toast, an omelet station, scrambled eggs, fresh fruit, a salad bar, a dessert station and more. The cost is $23.95 for adults and $11.95 for children, ages 3-10; children under 3 are free. Reservations are required by Nov. 22 and must be paid at the time of the booking. For details, call (804) 734-7547.
Suicide Awareness Training | Dec. 10 Theater of War, an innovative suicide awareness/prevention training program, will be held in three sessions, Dec. 10, at the Post Theater. The 90-minute training programs are set for 7 and 9:30 a.m., and 12:30 p.m. Several performers will present readings from an ancient Greek play about the suicide of a great and respected warrior, as a catalyst for facilitated town hall discussions about suicide, combat stress and the impact of war on families. For details, call (804) 734-9182.
www.fortleetraveller.com | November 21, 2013 | Traveller | 21
Calendar, continued Decking the Fort | Dec. 5 The Fort Lee Area Spouses Club will hold a fundraising event, “Decking the Fort,” Dec. 5, 6:30-8:30 p.m., at the Lee Club on the corner of Mahone Avenue and Battle Drive. The program includes entertainment, food prepared by Chef Blake Boze, a cash bar, and live and silent auctions. Tickets are $25. Proceeds benefit FLASC programs. For details, email deckingthefort@ gmail.com or call (904) 502-0485.
Free Gospel Concert | Dec. 8 The Fort Lee Religious Support Office will present a free gospel concert, Dec. 8, 6 p.m., at Memorial Chapel. Open to the entire community, the program is titled “It’s Christmas Tour” and features MIKESCHAIR with Finding Favour and City Harbor. For details, call (804) 734-0968.
will have games, food, music and more. Friends can have fun and share their faith together. For details, call (518) 225-2965.
Teambuilding Bowling | Ongoing Organizational team building bowling, sponsored by Family and MWR, is offered Monday-Friday, 11 a.m. - 3 p.m., at the Fort Lee Bowling Center, building 9040, Battle Drive. The cost is $5 per lane for hourly games – up to eight people per lane – and $1 for shoes for teams of 12 people or more from one unit or organization. Reservations are required and subject to lane availability. For details, call (804) 734-6860.
OUTSIDE
THE
GATE
PWOC Christmas Program | Dec. 12
Prince George Toy Drive | Nov. 21- Dec. 2
A Christmas program will be presented by the Protestant Women of the Chapel, Dec. 12, 9:30 a.m., at Memorial Chapel. All are welcome for the event that includes food, fun and fellowship. For details, email ftleepwoc@gmail.com or visit www.facebook.com/pwocfortlee.
Hopewell-Prince George Chamber of Commerce is holding its 4th Annual Toy Drive to assist Fort Lee service members and their families, Nov. 21 - Dec. 2, 9 a.m. - 5 p.m., Monday-Friday, at 210 N. 2nd St., Hopewell. Items needed include new and unwrapped toys and many other items that are popular with children and parents. The goal is 1,000 toys. For details, call (804) 458-5536 or email admin@hpgchamber.org.
YOUTH Club Beyond | Every Monday Club Beyond programs for middle and high school students are offered each Monday at Memorial Chapel. The middle school group meets from 5:45-7:15 p.m., and the high school program is set for 7-8:30 p.m. Each session
Bon Secours ‘Two Brains’ | Nov. 21 An entertaining and informative program titled “A Tale of Two Brains” is set for Nov. 21, 7-9 p.m., at the Virginia Historical Society, 428 N. Boulevard, Richmond.
LUNCH BUFFET 11:00am – 2:30pm www.elephantthais.com OPEN 7 DAYS A WEEK Mon-Thurs: 11am-9:30pm Fri-Sat: 11am-10pm Sun: 12am-9:30pm
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Sponsored by Bon Secours for Women and Bon Secours for Men, the cost is free for active duty military members and $25 per couple or $15 for individuals for all others. Mark Gungor, an international marriage expert, will speak. For registration and details, visit bonsecours.com/laugh.
School, 3600 Conduit Road. President David M. Foster and board members will receive comments and concerns regarding K-12 public education in the Region I district cities and counties including Prince George, Petersburg, Colonial Heights, Chesterfield, Dinwiddie, Hopewell, Richmond, Powhatan and Henrico.
Chesterfield Homeschoolers Program | Nov. 22
Wreaths Across America | Dec. 14
A program for homeschooling families will be offered Nov. 22, 10 a.m. noon, at Eppington Plantation, 14602 Eppes Falls Road, Chesterfield. It is being sponsored by the Chesterfield Historical Society of Virginia, in partnership with the Chesterfield Department of Parks and Recreation. The cost is $5 for children, ages 6 and older. Adults are free. For reservations and details, visit www.chesterfieldhistory.com or call (804) 751-4946..
Elementary School Bazaar | Nov. 23 A Tinsel Town Bazaar is set for Nov. 23, 9 a.m. - 2 p.m., at Tussing Elementary School, 550l Conduit Road, Colonial Heights. Activities include a kid-zone with an inflatable, games, crafts area for kids to make gifts, photos with Santa, shopping vendors and crafters, prizes and a silent auction. For details, call (804) 240-5679 or email tussingpto@live.com.
Va. Board of Education Listening Session | Dec. 12 The Virginia Board of Education will hold an educational forum on Dec. 12, 6-8 p.m., at Colonial Heights High
BRANCH’S BLUFF • Only minutes from Fort Lee • VA financing & incentives • Tour our furnished models & pick your plan • 2-story family, ranches & first floor master plans • Only 90 days from contract to closing
Furnished Model Open Daily from 1-5pm 24/7 Info Line ~ 804-748-7575 www.FinerHomesInc.net
A “Wreaths Across America” ceremony will be held by the Two Rivers Chapter, American Legion Riders, Hopewell Memorial Post 146, Dec. 14, noon, at City Point National Cemetery, N. 11th Avenue, Hopewell. Tax-deductible donations to purchase wreaths are needed. The cost is $15 each or five in a box for $75. There are approximately 7,000 graves in the cemetery. Donations may be made in cash or check payable to Wreaths Across America – mailed or delivered to The American Legion Riders, Post 146 at 217 E. City Point Road, Hopewell, 23860. For details, call (804) 721-4722.
Christmas Homes Tour | Dec. 8 The Historic Petersburg Foundation will offer a Christmas Homes Tour, Dec. 8, noon – 4 p.m., beginning at 221 S. Sycamore St. The tour includes a mix of five historic properties on Sycamore and High Streets - private homes, an apartment and the foundation decorated for the holiday season. Tickets are $18 in advance and $20 at the door. For details, call (804) 732-2096 or email historicpetersburgfoundation@ verizon.net.
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22 | Traveller | November 21, 2013 | www.fortleetraveller.com
Classifieds TO PLACE AN AD...
BY PHONE:
BY FAX:
BY MAIL:
(804) 526-8692
MILITARY NEWSPAPERS OF VIRGINIA
Call: (804) 526-8656 Monday - Friday 8:30 a.m. - 5:00 p.m.
(Free Classifieds Only Active Duty, Retired, Spouse) TRAVELLER CLASSIFIEDS 150 W. Brambleton Ave. Norfolk, VA 23510
DEADLINE: Reader & Display Thursday 5:00 p.m. (week prior)
BY EMAIL: travellernews@verizon.net
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Reach more than 10,000 active duty military, civil service employees, retirees, their spouses and the civilian community.
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FREE 1st Months Rent with 2 year lease ON ANY SWEARINGEN OWNED APTS. Our 1,000 sqft., 2BR, 1.5BA townhomes offer a great living room, eat-in kitchen, deep linen closet, large pantry, & private patio. Close to the Interstate, Ft. Lee, Shopping & more. Rent includes water, trash & sewer. At Swearingen Owned Apts only!
DUPLEX Colonial Heights $710/month 310 Kent Ave. 2BR, 1.5BA, Move In Ready! Great yard, close to shopping. HOUSES Petersburg $695/month 2572 Pinehurst Dr. 3BR, 1BA, All electric. Move in ready! Petersburg $850/month 1816 Chuckatuck Ave. 3BR, 1.5BA, large living rm, dining rm & renovated kitchen. Washer/dryer hookups, large fenced back yard. Great front porch, all electric, no fridge.
ASK ABOUT OUR MILITARY SPECIALS!
Disputanta $1100/month 8406 Holdsworth Rd. 3BR, 2BA, Open layout, living rm, kitchen, laundry rm, w/washer & dryer. Completely renovated.
APARTMENTS Colonial Heights On Special $675/month 1500 Concord Ave. 1,000 sqft., 2BR, 1.5BA, walk-in pantry.
Dinwiddie $1145/month 27907 Perkins Rd. 3BR, 2 full BA, eat in kitchen, living & dining room. Pond, several acres, 2 car garage. Attached, covered carport.
Call Jeff, 804-283-5760
Just Moments from... • 1-95, I-85 & Fort Lee (2 miles) • Southpark Mall • Historic Petersburg
$99 DEPOSIT STYLE RATE 1 BR .................$599 2 BR .................$659 3 BR .................$699
Apartments Feature: • Clubhouse & Swimming Pool • Playground • Walk in Closets • Ceiling Fans • Central Heat/Air • 24 Hour Maintenance
in Burgess Shopping Center 2557 E. South Crater Rd. Petersburg, VA 23805
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For Rent-House (All) Chesterfield 3BR/1BA, available 12/1. Approx 20mins to Ft Lee, quiet cul-de-sac. $895.00 per month. Call Owner/Agent at 804 901-2542
For Sale-Home (All)
1025 S. Crater Rd. Apt. 13A • Petersburg, VA 23805 Call (804)733-6298 • www.cratersquareapartments.com
MINUTES TO FORT LEE
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Convenient to Fort Lee
Petersburg, VA Pine Gardens, 3BR, Family room, Liv Rm, large yard, storage room. $35,000. below value. 804-481-6574.
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Joint Logistics Managers, Inc. (JLMI) is looking to hire a Senior Accountant to join its team. Preparation of monthly financial statements with assistance from outside CPA firm. Provide financial and accounting support for client teams and agency. Requires the application of accounting, auditing, and analysis skills to accurately analyze and report on all aspects of agency and client financials.
For more information, visit JLMIVA.COM 1, 2 & 3 Bedrooms Available (floor plans up to 1200 sq.ft.) 6 & 12 Month Leases • Small Pets Welcome • Swimming Pool & Fitness Center • Washer/Dryer in Select Apartment Homes
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1700 Johnson Road, #2D • Petersburg, VA 23805 Managed by Drucker & Falk, LLC
Contact: JANET CASTRINOS, Recruiting@jlmiva.com
www.fortleetraveller.com | November 21, 2013 | Traveller | 23
For Sale-Home (All)
FOR SALE BY OWNER
SECURITAS SECURITY SERVICES USA, INC. CROSSWORD | BY SGT. MCGILLICUDDY has openings in Tri-Cities and Richmond
2000 sqft Brick rancher on 4.5 acres in Prince George County. 3 bedroom, 1.5 bathrooms. Formal dining and living room with hardwood flooring. Eat in kitchen with tile floors. 2 fireplaces. Large Den. 2 car attached garage with paved driveway. Large Deck with hotub. 10 minutes from ft lee!
For: Security Officers, full/part-time. We offer competitive pay, training, uniforms, paid vacation, 401(k), direct deposit or pay card. Must be able to work a flexible schedule, have good computer skills, good driving record. Excellent customer service skills required. Apply online today:
www.securitasjobs.com (Note: For location,select VA for state and Richmond for city. Click on green continuation circle)
Asking price $165,000.
DCJS Lic #11-3822 EOE M/F/D/V
Last assessed at $182,000.
Contact Keith at 804-691-9945
COST ANALYST PAL Services Inc. is seeking candidates with quantitative analysis and knowledge of current contracting practices to include demonstrated ability to negotiate, calculate direct and indirect cost rates; material costs; and direct labor hours; conduct cost analysis and integrate price analysis techniques; and conduct complex proposal analysis. DoD/DLA cost and price analysis experience strongly desired. DAWIA experience a plus. BA/BS required. Oral and detailed written communication is required. Send resume w/ cover letter and salary req. to; hr@palcorp.net or fax to (240) 607-6807. M/F/D/V encouraged to apply. EOE
FREE CLASSIFIED AD Advertising Policy & Deadlines QUALIFICATIONS FOR FREE ADS: • Eligibility: Active duty or retired military, their eligible family members and active or retired civil service employees • Free ads cannot be of a commercial nature (i.e., business opportunities, help wanted, etc.) and must be personal property of the eligible member. They also should not represent a sustained income or business or be sold or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered to be paid ads.) • When advertising animals for sale, the ad will only be considered free if there is only one animal being sold. (LITTERS BEING SOLD ARE CONSIDERED PAID ADS) • The classified editor reserves the right to edit or refuse ads based on advertising policies.
HOW TO SUBMIT:
• No more than 5 ads per week, per household. • Free ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. Free ads will be accepted by fax, mail, delivery or Web site. See end of this ad for details. • We cannot accommodate phone inquiries regarding free classified ads. • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted. • Copy for free classified ads should be typed or printed legibly. • Ads which are illegible, too long or otherwise do not conform to instructions will not be published • Automotive ads must begin with make, model and year (in this order). • Real estate ads must begin with the name of the city, followed by the neighborhood. DEADLINE: 5pmcode___________________________________________________________________ Thursday the week prior to publication. Address and phone number must be included on form. City, state, ZIP Name of Person Placing Ad: Work phone# Home phone# ______________________________ Mailing Address: City, State, ZIP Code: Sponsor Rank/Rate/Grade____________________ Work Phone #: Home Phone #: Command: __________________________________________________________________________ Sponsor: Rank/Rate/Grade: Command: Include home # and/or address within text of ad. Approximately 25 characters (including spaces) per line.
Clip and Fax to: (757) 853-1634 or mail or deliver to:
MNV Classifieds • 150 W. Brambleton Ave. • Norfolk, VA 23510 • Free ad form •
8 6 &855(1&< T. Anthony Bell Senior Writer/Special Projects
ACROSS 4. U.S. currency is officially used in this country and two others 7. Name of the Native American on the dollar coin 8.The current mintage of this coin features one of the few figures not in a profiled pose 9. On bills from $1-$100, the name of the only building depicted that is not located in the nation’s capital 10. It is the chief object on the reverse of the dime 11. A popular culture nickname for U.S. paper currency (two words) DOWN 1. An image of the signing
of the Declaration of Independence appears on the reverse of this banknote (number and two words) 2.The name of the residence that appears on the nickel 3. He is the only secretary of treasury featured on a bill (last name) 5.The number of nonpresidents that appear on current U.S. paper currency up to $100 6. Minted as a memorial to this president, it is one of the few coins that don’t have smooth edges
For this week’s answers, visit www.ftleetraveller.com/ community_life/puzzle/.
24 | Traveller | November 21, 2013 | www.fortleetraveller.com
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