IN THIS ISSUE
Mediterranean inspired recipes
The Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations. Check out these recipes for Mediterranean Tuna, Feta and Dill Salad, Flatbread Nicoise & Asparagus Frittata. PAGE 4
Riders of all ages enjoy the many activities offered during Norfolk Bike Month! (PHOTOS COURTESY OF THE DOWNTOWN NORFOLK COUNCIL & CITY OF NORFOLK)
Gear up to celebrate Norfolk Bike Month
Drivers: Share the road. Give cyclists at least three feet when passing, or change lanes when possible. Bicycles are permitted on all Norfolk streets—bike lane or not. Bicyclists and e‑scooter riders: Follow the same rules as drivers—stop at stop signs, obey traffic signals, yield to pedestrians and ride with traffic. Helmets: Required for everyone 14 and under.
Press Release CITY OF NORFOLK & DOWNTOWN NORFOLK COUNCIL
NORFOLK, Va. — This May, hop on your bike and celebrate everything that makes Norfolk a great place to ride during the 15th Annual Norfolk Bike Month! Whether you’re explor‑ ing the Northside Park Mountain Bike Trail, cruising along the Elizabeth River Trail or connecting with fellow riders at signature events like the Hampton Roads Bike Expo, Bike to Work Day and the Glow Ride, there’s something for bicy‑ clists of all abilities. Visit www.norfolk.gov/BikeMonth for safety tips and bike‑friendly resources and check out the City of Norfolk Events Calendar to find monthly, weekly and special activi‑ ties to plan your perfect Bike Month adventure. The City of Norfolk continues to invest in a safe, connected, multimodal transportation network. With nearly 60 miles of dedicated bike lanes, shared lanes and trails—and more added each year through the City’s Strategic Bike & Pedestrian Plan—Norfolk is paving the way for even more comfortable and convenient active transportation. Recent improvements include: Near‑completion of the Granby Street Bike Lane project between Willow Wood Drive and Admiral Taussig Boulevard. Final design work for new Ocean View Avenue bike lane extensions from Chesapeake Boulevard to Cape View Avenue. A newly launched study to add bike lanes and pedestrian upgrades along East Indian River Road and Campostella Road, improving roadway safety and multimodal connec‑ tivity in Norfolk’s south side.
Signature Bike Month Events: Bike Night at the Virginia Zoo: May 8, 5p.m. — 8p.m. National Bike to Work Day: May 15, 7a.m. — 9a.m. at Waterside District Glow Ride X: May 29, 8p.m. — 10p.m. at The Plot in the NEON District
As Bike Month rolls on, remember: safety is everyone’s responsibility. Across the country, severe crashes involving bicyclists and pedestrians have increased, and Norfolk is committed to reversing that trend. Together, we can reach our Vision Zero goal of eliminating roadway‑related fatalities and serious injuries by 2050.
In addition to these flagship gatherings, cyclists of all skill levels can find their pace with weekly community rides. The schedule features recurring favorites such as daily Bike Nights at Norfolk Botanical Garden (4:00 p.m. — 7:00 p.m.), Boom Box Rides and Slow & Steady Sundays on the weekends, plus easy, medium, and fast-paced group rides every weeknight, including Super Casual Wednesday Rides and Norfolk Bike Polo Pickups. Community members are encouraged to document their journeys and join the city-wide conversation by tagging their social media posts with #nfkbikemonth throughout May. See BICYCLE on Page A3
Virginia Beach Events kicks off summer with free Oceanfront Concert Series featuring Chayce Beckham, Alana Springsteen, The Wailers, MC Lyte, Umphrey’s McGee and more Sunrise Yoga debuts at the Oceanfront and Beach Blanket Film Festival returns with “Pirates in Pictures” theme Press Release
VIRGINIA BEACH, Va. — The City of Virginia Beach, Beach Events, and IMGoing are welcoming summer 2026 with an expanded lineup of free, all-ages experiences at the Oceanfront, highlighted by the return of the Virginia Beach Oceanfront Concert Series (OCS), the debut of Sunrise Yoga on the sand, and the return of the Beach Blanket Film Festi‑ val with a new “Pirates in Pictures” theme. Together, the programming offers a full day-to-night experience, from energizing mornings by the Atlantic to live music and fami‑ ly-friendly movies under the stars. The Oceanfront Concert Series will once again bring a diverse mix of national touring artists and fan favorites to 17th, 24th, and 31st Street Parks through‑ out the summer, with all performances free and open to the public. The series kicks off as part of Stars, Stripes and Spurs Weekend on April 24 and 25, then continues throughout the summer on Wednesday nights. Shows begin at 7:00 p.m., with doors opening at 6:00 p.m.
The 2026 lineup* includes: Friday, April 24: Chayce Beckham with Cody Christian at 24th Street Park Saturday, April 25: Alana Springsteen with Holy Roller at 24th Street Park May 27: The Wailers at 24th Street Park June 3: The War & Treaty at 17th Street Park June 10: Moon Taxi, G Love & Donavon Frankenreiter at 31st Street Park July 1: MC Lyte at 17th Street Park July 8: Umphrey’s McGee at 31st Street Park July 15: Eggy & Dogs In A Pile at 24th Street Park July 22: Josh Ross at 17th Street Park July 29: All-4-One at 24th Street Park
August 5: The 502s at 17th Street Park August 12: Watchhouse at 31st Street Park August 19: Andy Frasco & the U.N., Kitchen Dwellers & Magoo at 24th Street Park. * Lineups are subject to change
popular Live! On Atlantic program thrills audiences right on the sidewalks of Atlantic Avenue with magicians, jugglers, musicians, costumed characters, and more. When it comes to entertainment, “all the world’s a stage” at the Virginia Beach Oceanfront, and most of it is FREE!
Sunrise Yoga New this year, free Sunrise Yoga will take place at 17th Street Park at 8:00 a.m. every Saturday in June, July, and August. Set against the backdrop of the Atlantic Ocean, the sessions will be led by a rotating lineup of Virginia Beach’s top yoga instructors from Shine Yoga and welcome participants of all experience levels, offering a relaxed and restorative way to start the day at the Oceanfront.
Beach Blanket Film Festival Movie nights return to the sand with the fourth annual Beach Blanket Film Festival, taking place July 14—18 at 29th Street on the beach. This year’s five-night “Pirates in Pictures” Umphrey’s McGee (COURTESY PHOTO) theme features family-friendly favorites including “Pirates of the Caribbean: The Curse of the Black Pearl,” “Hook,” “Pirates of the Caribbean: Dead Man’s Chest,” “Muppet Treasure Island,” and “Pirates of the Caribbean: At World’s End.” All films are rated PG or PG-13 and begin nightly at 8:30 p.m. Admission is free and open to the public, with convenient parking available at the 31st Street Municipal Garage. For the latest updates and additional information, visit beacheventsvb.com. About Beach Events: Beach Events is the entertainment program presented by the City of Virginia Beach, featuring a dynamic series of free concerts, festivals, and community celebrations along the Virginia Beach oceanfront. From fami‑ ly-friendly cultural showcases to art festivals and holiday traditions, Beach Events brings year-round entertainment that connects visitors and locals alike. Beginning in May through Labor Day Weekend, the wildly The Wailers (PHOTO BY ANDERSON ENGLISH)
Norfolk’s Greek Festival returns May 14-17
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