Flagship July 16, 2015

AWARD WINNING

JOURNALISM 2013 Russell Egnor Navy Media Awards has recognized in Civilian Enterprise News Publications: First Place:The Flagship

More than 20 years of serving the Hampton Roads Navy family

Vol. 23, No. 28 Norfolk, VA | flagshipnews.com | 07.16-07.22.15

Ensign Rob Kunzig Yeoman 3rd Class Cody Charles Clark greets his son and his wife Kaleeha after returning to Naval Station Norfolk following an eight-month deployment to the SOUTHCOM Area of Operation.

USS KAUFFMAN, USS OSCAR AUSTIN RETURN TO NAVAL STATION NORFOLK » see A5 AND A8

OPM breach information

Military brides get free gowns at annual giveaway

Department of the Navy Civilian Employee Assistance Program

By Katherine Hafner The Virginian-Pilot

Ciria Howe sat on a chair at the end of an empty row, waiting to try on a wedding gown. She was surrounded by white dresses, but she wore camouflage – her military uniform. Howe had rushed down to the Oceanfront, July 13, on a break from work at Norfolk Naval Station. She was one of many women who attended the Military Bride Dress Giveaway at the Sheraton Hotel at

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USS Oscar Austin returned to homeport at Naval Station Norfolk, July 10, after completing an eight-month deployment, and USS Kauffman returned to Norfolk, July 12, following a sixmonth deployment.

Rich-Joseph Facun | The Virginian-Pilot Ruthie Adams, 6, left, and Ruby Adams, 9, look on as Ariana Love tries on a wedding gown at “Operation Wedding Gown” on July 13, in Virginia Beach.

the Oceanfront. “It’s hard because we’re both active-duty,” Howe said of planning a vow renewal with her husband. Both are in the Navy; he’s now deployed for the second time. “We want to save money and do a nice destination wedding, because we don’t really have family here.”

The event was part of a larger effort by Brides Across America, a national organization that provides wedding gowns for military brides. Maya Holihan, who owns five bridal stores including the flagship Maya Couture in Norfolk, has been

FROM CMC GREGG SNAZA “As part of my overall communication strategy I plan to write a bi-weekly column to the Sailors within our Region where I can address topics that I believe our Sailors will benefit from. I want to listen to the fleet, and then share that feedback in the form of an information column that allows our Sailors to hear from me on a regular basis.” » see A2

» see BRIDES | A9

While investigating our recent Personal Identifiable Information incident in early June, the Office of Personal Management (OPM) discovered that additional information had been compromised, including background investigation records of current, former, and prospective federal employees and contractors. OPM and the interagency incident response team have concluded with high confidence that sensitive information, including the Social Security Numbers of 21.5 million individuals, was stolen from the background investigation databases. This includes 19.7 million individuals that applied for a background investigation, and 1.8 million non-applicants, primarily spouses or cohabitants of applicants. Some records also include findings from interviews conducted by background investigators and approximately 1.1 million include fingerprints. Usernames and passwords that background investigation applicants used to fill out their background investigation forms were also stolen. Notifications for this incident have not yet begun. While background investigation records do contain some information regarding mental health and financial history provided by applicants and people contacted during the background investigation, there is no evidence that health, financial, payroll and retirement records of federal personnel or those who have applied for a federal job were impacted by this incident. For further information, visit http://1.usa.gov/1HQPUbx.

RECOVERY The Navy has eased its moratoriums on recovery of submerged macro artifacts and aircraft, officials with the Naval History and Heritage Command announced, July 8.

» see B4

HEALTH AND FITNESS Check out this week’s Health and Fitness section for tips on how to plan meals for the entire family, as well as the latest schedule for NAVSTA Norfolk’s N-24 gym. » see C6

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A2 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

FROM THE REGION CMC

NAVFAC Mid-Atlantic Remedial Project Manager named RPM of the Year By Tom Kreidel

Interview with Q&A on Region Security, Goals and Guidance By MCC Nate Guimont The Flagship Military Editor

Command Master Chief (CMC) Gregg Snaza assumed the role as command master chief for Navy Region MidAtlantic (NRMA) in June. He is a graduate of the Air Force Senior Non-Commissioned Officer Academy, Command Master Chief-Chief of the Boat Course, Shore Station Senior Leadership Course, National Defense University Keystone Course, MCPON’s Executive Leadership Symposium and the Navy Postgraduate School’s Navy Senior Leadership Seminar. Snaza has over 32 years of Navy experience and has served as the CMC of the Navy Exchange Service Command, USS Dwight D. Eisenhower (CVN 69), Naval Station Norfolk, USS Ross (DDG 71), and Multi-National Force – Iraq Strategic Effects (Communications Division) in Baghdad. I was offered an exclusive interview with Snaza at his office in Norfolk to discuss his priorities and vision for the Mid-Atlantic Region. Here are excerpts of that interview, edited for space and clarity. Q. Now that you've assumed the responsibilities as the Navy Region Mid-Atlantic CMC, are there any regional issues you’re focused on? Quality of life and security will be a recurring focus. It is vital our installations offer premier lodging, dining and MWR facilities, including gyms, recreation centers and child development centers. It is imperative we continue to improve our infrastructure in the quality of life arena, but another critical piece to this effort is every Sailor’s help in maintaining what we have. We continue to expand our Sailor Ashore program where shipboard Sailors are berthed ashore while in homeport and a critical piece to the success of this program is Sailors taking good care of the facilities we offer. It is vital commands provide chief petty officers to do routine barracks inspections to ensure their Sailors are maintaining the living standards and not abusing our facilities. I plan to also focus on the roving patrols that serve as a deterrent to sexual assaults in our barracks. The mere presence of leadership is key to our efforts in maintaining a safe environment for all Sailors. Q. In this post-war era, what are you particularly concerned about with regard to base security throughout the Region? Our watchstanders and security leadership have a daunting task. Our watchstanders have to be right 100 percent of the time in making sure our bases remain safe. The commander often says, “Our bases are deployed 100 percent of the time.” When he says that he is articulating the point that never a minute goes by where vigilance isn’t necessary. The support services our basses offer is our mission and by providing those services in a professional and timely manner, we ensure the fleet can meet its mission. To that end, I plan to focus on training, consistency and standardization. When you enter an entry control point in Newport, Rhode Island, the experience you have should be exactly the same when you enter the entry control point at Naval Station Great Lakes. I expect watchstanders to be courteous, knowledgeable and vigilant … and to achieve that, to the Sailor, I need every chief petty officer in the security arena to be engaged with and visible to those watchstanders. I truly believe Chiefs are the difference maker in the security

equation. When Chiefs are present and control the watchstanding culture, watch teams succeed. If Chiefs are absent the equation, watch teams struggle. Q. What are your goals, as the NRMA CMC? My ultimate goal is to ensure every Sailor, on every installation, has the tools he or she needs to meet the mission. I want every Sailor within the Region to have a clear professional training track and understand his or her role in our organization. Another goal is to ensure our ombudsman network is well supported and active so our Sailors’ families remain connected. Finally, a concern for our Sailors’ safety is always high, both on and off duty. My goal is to make sure Sailors understand the associated risks that come with the choices they make. Q. What is your guidance on Sailorization? I’m not a fan of the word Sailorization. I believe in leadership and mentorship and those two things, when done properly, afford us a legion of Sailors capable of meeting the Navy’s mission and challenges. Leaders owe their Sailors quality training and the necessary tools to do their jobs. I also expect leaders to get to know their Sailors to the point of understanding their goals and aspirations. I believe if you take genuine interest in your Sailors they will do amazing things when asked. Those who know me understand I firmly believe we use e-mail way too much. I believe in face-toface meetings with Sailors to not only pass information, but to actually communicate. I’ll take talking over e-mail every day of the week! Finally, I expect my Chiefs within the Region to uphold all Navy standards. When Chiefs hold the line, Sailors tend to help enforce the same standards. The bottom line to me is professional and personal betterment should be both a personal and Navy priority. I want Sailors to own their careers, always doing their level best to succeed. The Navy is full of opportunity; leaders should do everything possible to advertise the opportunity, but our Sailors must do their part by taking advantage of those opportunities.

NAVFAC Mid-Atlantic Public Affiars

NORFOLK

Jim Gravette, a remedial program manager (RPM) in Naval Facilities Engineering Command (NAVFAC) Mid-Atlantic Northeast Integrated Product Team (IPT), received the 2014 NAVFAC Mid-Atlantic Environmental Restoration Employee of the Year award, July 8. According to Nina Johnson, supervisory environmental engineer with the Northeast IPT, Gravette’s job as an RPM involves cleaning up industrial sites on both active and closed Navy sites. “Jim has worked as a remedial project manager for several different installations over the last six years,” said Johnson. “In every case he has done an outstanding job and has made great strides towards cleaning up sites at New London, Yorktown, and currently Naval Station Newport, and has therefore enhanced the protection of human health and the environment at these installations.” Gravette managed 19 sites in 2014, including more than $3.5 million worth of remedial investigation efforts on seven recently closed munitions plants. “I realize my success was due in large part to working a team of people all aligned with one goal – worker safety,” he said. “I could not have done it alone. It is an honor working with such a dedicated and professional group of people.” According to Gravette, one of his more challenging jobs occured last year aboard Naval Weapons Station Yorktown. His team was tasked with a vapor intrusion from the ground up, into buildings where several employees worked. While investigations revealed no short-term health effects, Gravette led the precautionary action of having two buildings converted from work centers to long-term storage facilities, to minimize any long-term effects.

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Q. Is there anything else you would like the Region to know about you? I consider it a huge privilege to serve the Sailors in the Mid-Atlantic Region. I have always considered service to our country the most noble of professions. I love the words ownership and accountability. For my part, I consider every Sailor serving in the Mid-Atlantic Region mine. I believe I work for the Sailors, not the other way around. I want to find creative ways of solving old challenges and hope that every Sailor finds a way to have balance between his or her professional and personal lives. For most of my career I took shore-based support for granted. When my ship would pull in, services just appeared, almost magically. I never once thought about the behind-the-scenes work that went into providing that support. Today, I take a great deal of pride in making sure those in the fleet feel the same way – that the support they need is there, on time, every time, in a manner that makes them believe it’s magic!

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As part of my overall communication strategy I plan to write a biweekly column to the Sailors within our Region where I can address topics that I believe our Sailors will benefit from. I look forward to sharing!

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Rick Williamson Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker

Editorial Staff Military Editor | MCC Nate Guimont 757-322-2799 news@flagshipnews.com Graphic Designer | Rebecca Soorani Hastings

Flagship, Inc. General Manager | Laura Baxter, 757-222-3964 Creative Director | Tricia Lieurance, 757-222-3968 Free Classified Advertising, 757-222-5374 Distribution, 757-222-5629 Home Delivery, 757-222-3965

The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic. This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON).The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic. Stories may be submitted via email to news@flagshipnews.com.The Flagship® is published everyThursday by Flagship, Inc., whose offices are located at 150 W. Brambleton Ave., Norfolk, Va. 23510. © 2014 Flagship, Inc. All rights reserved.

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Above: USS Jason Dunham (DDG 109) pulls into port in Riga, Latvia, July 12.

Photos by MC3 Weston Jones Sharon Hudson-Dean, chargé d’Affaires of the U.S. Embassy to Latvia, stands on the starboard bridgewing of USS Jason Dunham (DDG 109) while pulling into port in Riga, Latvia, July 12.

Cmdr. Kevin Hoffman, executive officer, USS Jason Dunham (DDG 109), shows Sharon Hudson-Dean, chargé d’Affaires of the U.S. Embassy to Latvia, embassy personnel and Latvian navy chief of staff Cmdr. Senior Grade Baldis Stanka, Cpl. Jason Dunham’s uniform during a tour in the wardroom, July 11.

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A4 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM Sailors assigned to the Military Sealift Command hospital ship USNS Comfort (TAH 20) transport cargo to medical sites being established in support of Continuing Promise 2015. Continuing Promise is a deployment to conduct civil-military operations including humanitariancivil assistance, subject matter expert exchanges, medical, dental, veterinary and engineering support and disaster response to partner nations and to show U.S. support and commitment to Central and South America and the Caribbean.

MC3 Andrew Schneider

SEVENTH MISSION STOP FOR CONTINUING PROMISE 2015 KICKS OFF IN COLOMBIA By MC1 Maddelin Angebrand Continuing Promise Public Affairs

BUENAVENTURA, COLUMBIA

The joint military crew and various non-governmental organization (NGO) volunteers serving aboard the Military Sealift Command hospital ship USNS Comfort (T-AH 20) commenced humanitarian-civil assistance operations on July 8 in Colombia as part of Continuing Promise 2015 (CP-15). Colombia is the seventh mission stop during CP-15’s six-month deployment. The

CP-15 crew, NGO volunteers, Colombian medical professionals and Ministry of Health volunteers provided no-cost medical and dental services to more than 700 patients during the first day of operations. “Overall, it was a great day for dual operations, conducting both surgical screenings and medical care at the same site.” said Cmdr. Jason Daily, the medical site officer in charge. “Working with the Ministry of Health has been beneficial to our team and to the patients receiving care. If follow-on care is required, we

work together to ensure the consult request is submitted, and in turn, they will get that patient the follow-on care they require.” Comfort’s last visit to Colombia was in 2011 where the ship anchored in the vicinity of Tumaco. Medical teams treated 4,832 patients, including 126 surgeries completed aboard Comfort. Looking forward to this year’s mission stop, Comfort has already hosted multiple SMEEs alongside 50 host nation participants, to include members of Colombia’s naval

academy that conducted a course on basic trauma care, the evaluation of 56 animals and seven veterinary surgical procedures, a labor and delivery class and a public health awareness health fair. Additional SMEEs are planned throughout the mission stop at Direccion de Sanidad Naval Hospital Distrital Luis Albauque, and aboard Comfort. The veterinary team will conduct veterinary SMEEs at multiple locations including Buenaventura Navy Barracks and Buenaventura veterinary clinic. A veterinary civil affairs program site will be set up in coordination with the Colombian Ministry

of Health and the local NGO, Huellitas. Before medical operations commenced, Comfort’s Chaplain Services Department coordinated a community relations (COMREL) event at Colisco Del Centro on July 7, where Comfort crew members worked alongside local artists to design and paint a mural depicting the CP-15 mission. “The event went really well,” said Religious Program Specialist 1st Class Jonathan Coreson. “The local artists have a specific message they want to send with the art; it is one of cooperation and shared values which we were excited to be a part of. I think this type of collaboration shows that we value our partnership with Colombia.” Additional COMRELs are planned to include a beach cleanup project in Juanchaco, and soccer, volleyball and

basketball games, competing against local Colombian teams, including a sports field day competition with the host nation members of the Bahia Malaga Naval Base. The engineering portion of the CP-15 mission includes Seabees assigned to Construction Battalion Maintenance Unit (CBMU) 202, from Virginia Beach, Virginia, and Jacksonville, Florida, working alongside host nation engineers to conduct flooring, roofing, electrical and air conditioning projects at Cavana Primary School, Citronel Escuela Anibal Munoz Duque Primary School and Hospital Luis Alblaque. Comfort has completed mission stops in Belize, Guatemala, Jamaica, Nicaragua, Panama and El Salvador since deploying in April. Additional stops are planned for Dominica, Dominican Republic, Haiti, and Honduras.

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FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | A5 Friends and family greet the Arleigh Burke-class guidedmissile destroyer USS Oscar Austin (DDG 79) as she returns to her homeport at Naval Station Norfolk after an eight-month deployment to the 5th and 6th fleet areas of responsibility.

USS OSCAR AUSTIN RETURNS TO NORFOLK By Lt. j.g. Kirsten Krock USS Oscar Austin Public Affairs

NORFOLK

The Arleigh Burke-class guided-missile destroyer USS Oscar Austin (DDG 79) returned to homeport at Naval Station Norfolk, July 10, after completing an eight-month independent deployment to the U.S. 5th and 6th Fleet areas of responsibility (AOR). The ship departed in November 2014 to support maritime security and anti-piracy operations. Along with other American forces, Oscar Austin aided coalition efforts to protect allied shipping lanes and defend against the continued threat of piracy in the

region. While deployed, the crew conducted nearly 1,000 hours of unmanned aerial vehicle (UAV) flight operations and traveled more than 32,000 nautical miles, while providing superior UAV capabilities to two combatant commanders and operations throughout the U.S. Africa Command and U.S. Central Command AORs. Cmdr. Russel Sanchez, Oscar Austin’s commanding officer, praised the crew and their performance during the deployment. “The crew has truly embodied the spirit of Pfc. Oscar Austin by staying committed to mission accomplishment,” he said. “I am extremely proud of them and all they have done. They have worked

hard, trained hard and completed every assigned task with honor.” The crew not only succeeded in its maritime security and antipiracy operations, they also excelled in the area of individual career accomplishments. While deployed, nearly 100 Sailors earned their Enlisted Surface Warfare Specialist qualification; nine officers earned their Surface Warfare Officer qualifications; nearly 100 Sailors were advanced to the next paygrade; and 21 Sailors reenlisted. Oscar Austin Sailors gave back to communities they visited by participating in nine community relations projects in Seychelles, Mauritius and Portugal. A total

Photos by MC1 Josue L. Escobosa Lt. Robert Floyd from the Arleigh Burke-class guided-missile destroyer USS Oscar Austin (DDG 79) greets his wife, Tameka, and daughter Riley, after returning to Naval Station Norfolk after an eight-month deployment to the 5th and 6th fleet areas of responsibility.

of 164 Sailors invested their time working at orphanages, community homes and homeless shelters. Sailors assisted in painting and

maintaining facilities, then joined the children and staff in multiple activities, including field games and reading.

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A6 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

SAUDI DEFENSE MINISTER VISITS THEODORE ROOSEVELT By MC3 Taylor L. Jackson USS Theodore Roosevelt Public Affairs

ARABIAN GULF

The Minister of Defense Kingdom of Saudi Arabia, ew aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) on July 7, to observe carrier operations at sea. The arrival of Second Deputy Premier, Deputy Crown Prince, Minister of Defense Kingdom of Saudi Arabia, Prince Mohammed bin Salman bin Abdulaziz Al Saud was marked by eight bells and salutes from sideboys as Rear Adm. Andrew Lewis, commander, Carrier Strike Group (CSG) 12, greeted Al Saud upon his arrival. After being welcomed aboard, Al Saud observed

ight operations as aircraft launched from and landed aboard Theodore Roosevelt’s ight deck. Lewis and Al Saud then discussed the Theodore Roosevelt Carrier Strike Group’s (TRCSG) goals and strategies while operating in the Arabian Gulf. “We have a long-standing relationship with Saudi Arabia that is absolutely necessary for us to be successful in support of the objectives of our greater coalition,â€? said Lewis. The tour took guests to the ship’s Flag Bridge, Tactical Flag Command Center, and Combat Direction Center. Following the tour, Saud expressed his gratitude for the opportunity to visit Theodore Roosevelt before departing the ship on a C-2A

Greyhound assigned to the Rawhides of Fleet Logistics Support Squadron (VRC) 40. “I am happy to have been here with you today,â€? said Al Saud. “I admire American professionalism and American capabilities. America has a heavy responsibility, and throughout the Saudi-American history we have not let down our allies. It will remain this way, and this visit encourages me to strengthen the relationship to a new level.â€? Miller also reected on the importance of maintaining strong relations with Saudi Arabia and other nations within the U.S. 5th Fleet area of operations. “Anytime we have a chance to meet with the Saudis is time extremely well spent,â€? said Vice Adm. John Miller,

commander, U.S. Naval Forces Central Command. “It’s an opportunity for the Saudi government to see the professionalism of our Sailors and Marines and their capability of accomplishing our mission.â€? Theodore Roosevelt is the agship of the TRCSG, which is composed of Carrier Strike Group 12, Carrier Air Wing 1, Destroyer Squadron 2 staff, the guided-missile cruiser USS Normandy (CG 60) and the guided-missile destroyers USS Winston S. Churchill (DDG 81), USS Farragut (DDG 90) and USS Forrest Sherman (DDG 98). Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria

MC3 Anna Van Nuys Second Deputy Premier, Deputy Crown Prince, Minister of Defense Kingdom of Saudi Arabia, Prince Mohammed bin Salman bin Abdulaziz Al Saud and Vice Adm. John Miller, commander of U.S. Naval Forces Central Command, U.S. 5th Fleet, and Combined Maritime Forces, observe ight operations aboard USS Theodore Roosevelt.

as directed, maritime security operations and theater security cooperation efforts in the region. Join the conversation with TR online at www.facebook. c o m / U S S T h e o d o re R o o s evelt and www.Twitter.com/

TheRealCVN71. For more news from USS Theodore Roosevelt, visit www.navy.mil/local/cvn71/. For more news from USS Theodore Roosevelt (CVN 71), visit www.navy.mil/local/ cvn71/.

CNAL joins CPO 365 in run at Mount Trashmore

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Rear Adm. John R. Haley, commander, Naval Air Force Atlantic (CNAL), joined chief petty ofďŹ cers (CPOs) and ďŹ rst class petty ofďŹ cers from CNAL for a run at Mount Trashmore Park in Virginia Beach, Virginia. The run was part of the commandâ&#x20AC;&#x2122;s CPO 365 Phase I training, which strives to hone the basic tenets of teamwork, time management and tenacity throughout the year. â&#x20AC;&#x153;Over the last three decades, the Navyâ&#x20AC;&#x2122;s CPO Mess has progressed with building a healthier culture aboard ships, out on deployment and even here on shore duty,â&#x20AC;? said Haley. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s all about coming out here to get healthy and have fun.â&#x20AC;? Besides keeping healthy, the run also promulgated another Navy value: team building. â&#x20AC;&#x153;Team building and physical ďŹ tness are at the peak of what we do in the Navy,â&#x20AC;? said Master Chief Yeoman Andre Stuckey, CNAL staff command master chief. â&#x20AC;&#x153;Having the admirals out there reinforces those ideals, and helps build solidarity in the command.â&#x20AC;? Also recognized during the event is the importance of the CPO Mess in coordinating CPO 365 training. â&#x20AC;&#x153;I think having [the chiefs] out here doing this is inspiring,â&#x20AC;? said Haley. â&#x20AC;&#x153;It really shows how dedicated you guys are to training our future chiefs.â&#x20AC;?

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FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | A7

International RoboBoat competition takes place in Virginia Beach

Above: An autonomous surface vehicle from the University of Central Florida attempts to complete a docking challenge, July 11, as part of the annual International RoboBoat Competition sponsored by the AUVSI Foundation and Office of Naval Research.

Photos by John F. Williams

NEXCOM ANNOUNCES 2014 BINGHAM AWARD WINNERS WINNERS: Sales above $85 million Winner: Naval Base Guam Runner Up: Joint Base Pearl Harbor-Hickam, Hawaii Sales $36 – $85 million Winner: Naval Support Activity Naples, Italy Runner Up: Naval Station Mayport, Fla. Runner Up: Naval Station Guantanamo Bay, Cuba Sales $23 – $36 million Winner: Naval Station Rota, Spain Runner Up: Commander, Fleet Activities Sasebo, Japan Runner Up: Naval Station Everett, Wash. Sales $14 – $23 million Winner: Naval Support Activity Norfolk Naval Shipyard, Portsmouth, Va. Runner Up: Naval Air Station Sigonella, Italy

Sales $7 – $14 million Winner: Naval Air Station Key West, Fla. Runner Up: Naval Base Ventura County Point Mugu, Calif. Sales $3 – $7 million Winner: Naval Air Station Fallon, Nev. Runner Up: Navy Region Center, Singapore Runner Up: Naval Support Activity Hampton Roads Sales $1.4 – $3 million Winner: Navy Exchange Hario, Japan Runner Up: Navy Shipyard Portsmouth, N.H. Sales $700,000 – $1.4 million Winner: Naval Support Facility Indian Head, Maryland Runner Up: Naval Support Activity Mechanicsburg, Pa. Sales $85,000 – $700,000 Winner: SCSC Wallops Island Navy Exchange, Va. Runner Up: Naval Support Activity Gaeta, Italy

Left: A student from Villanova University watches as his team’s autonomous surface vehicle (ASV) leaves the dock during the 2015 International RoboBoat Competition in Virginia Beach

By Kelley Stirling NEXCOM Public Affairs

VIRGINIA BEACH

The Navy Exchange Service Command (NEXCOM) has announced its Bingham Award winners for 2014. The Bingham Award is presented to the best-of-the-best Navy Exchanges in nine sales categories for overall financial results and customer service. “Winners of the Bingham Award exemplify the true spirit, dedication and professionalism of all our associates and management teams,” said retired Rear Adm. Robert J. Bianchi, NEXCOM’s chief executive officer. “The Bingham Award recognizes our stores for work they do throughout the year in support of our customers. By design, this award is presented to both the NEX and the local Navy command to recognize their partnership and dedication in supporting the quality of life of our military members and their families.” NEXCOM established the Bingham Award Program in 1979 to recognize excellence in customer service, operations and management at NEX activities. The award is named after the late Capt. W. H. Bingham, Supply Corps, U.S. Navy Reserve. Bingham was the chief executive officer of the R. H. Macy’s company, and was appointed by the Secretary of the Navy in 1946 to lead an advisory board for establishment of what is now NEXCOM. The Bingham Awards will be presented during local ceremonies to be determined at a later date.

Snapshot The Flagship | flagshipnews.com | 07.16.15 | A8

■ online For more photos, go to www.flagshipnews.com/multimedia Photos by Harry Gerwien | Military Newspapers of Virginia

Kauffman returns to Norfolk By MC3 Shane A. Jackson SURFLANT Public Affairs

NORFOLK

The guided-missile frigate USS Kauffman (FFG 59) returned to Norfolk, July 12, following a six-month deployment in support of Operation Martillo. Operation Martillo is a multinational, anti-narcotics mission intended to prevent criminal organizations from using the waterways of the Caribbean Sea and Pacific Coast of Central America as a means of smuggling narcotics, illegal firearms and money into the United States. “The Kauffman crew performed remarkably during the deployment,” said Cmdr. Michael Concannon, Kauffman’s commanding officer. “Not only did they work incredibly hard and were extremely successful interdicting, disrupting or recovering more than 14,000 kilograms of narcotics destined for the United States, but they were excellent ambassadors as they volunteered many hours helping people in need that we were able to meet during our time away from home.” In collaboration with three U.S. Coast Guard (USCG) law enforcement detachments (LEDET) and “The Immortals,” from helicopter anti-submarine light (HSL 60) squadron, Kauffman intercepted 8,499 kg of narcotics and interdicted 13 smuggling vessels during its deployment. “I like the feeling of knowing that we not only captured drugs heading to the U.S., but we prevented a lot more from even being smuggled,” said Aviation Machinist’s Mate 3rd Class Micah Fernandes. “It was also an honor being able to pool our resources with the squadron and the USCG LEDET to do an amazing job in 4th Fleet.” Kauffman’s crew also spent time in liberty ports such as Cartagena, Columbia, Orangestaad, Aruba and Panama City, Panama, volunteering in community relations projects. Sailors donated 250 boxes of hygiene and medical supplies to schools and orphanages in the AOR. “It was a highlight of every port call for me to help those who need it,” said Yeoman 2nd Class Thomas Economidis. “Even though we have been deployed away from our families, we are still blessed and it is fortunate the Navy allowed us to share that with people down here.”

■ final voyage The guidedmissile frigate USS Kauffman’s (FFG 59) departure from 4th Fleet and its return to homeport is historic as it represents the final deployment for Kauffman and is the final deployment for any Oliver Hazard Perry-class frigate based in Norfolk. Kauffman is scheduled to decommission in September.

FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | A9

Whitney Hughes, left and Maya Couture Assistant Amy Gordon, right, edit through the wedding gowns available at the “Operation Wedding Gown” event, Monday, July 13 in Virginia Beach. House of Maya Bridal Salons hosted the gown giveaway for the military community that included more than 150 dresses. This is the eighth year the salon has held the event in conjunction with Brides Across America, a charitable organization

Rich-Joseph Facun | The Virginian-Pilot

BRIDES | Continued from front involved in the regional event for eight years. Originally approached by Brides Across America’s founder, Holihan said she was instantly on board. All five stores that make up her House of Maya line now participate in the event. Brides register through the national organization, pay a $20 fee and show up on the designated day to their local event, where they work with a consultant and

One spouse received dress priced at $6,500

try on dresses. The difference from a regular boutique, of course, is that when the bride finds her dress, she takes it home for free. One woman walked away with a dress regularly priced at $6,500. House of Maya dresses can range from $800 to $10,000, Holihan said. The dresses at the Virginia Beach event came from House of Maya inventory and donations from designers. For the first time, the event also

featured wedding vendors. Misty Prewitt, marketing director for House of Maya, said brides started lining up for the 10 a.m. event as early as 5 a.m. Organizers had 150 dresses to give away. Midway through the event, Prewitt said she expected 50 to 60 to be gone by the end of the day. To qualify, either the bride-tobe or her partner must have been deployed in the last five years to a war zone or somewhere supporting a war effort. House of Maya

verifies this through paperwork or other proof of deployment. Holihan estimated about half of the brides are marrying a military spouse, and about half are in the military themselves. Often it’s both, she said. “It’s always the military people with nobody with them” that touch me, said Patsy Dalby, a House of Maya sales associate. “We try to make them feel real comfortable.” Erica Alexis Jones walked out with her mother, carrying a dress

and wearing a big smile. She and her husband, who will be deployed for the third time with the Navy in a few months, live in Chesapeake and were married in February at the courthouse. Jones is trying to plan a real wedding around their schedules. “That’s the hard part about planning a wedding and being a military wife or fiance,” Jones said, adding that the bridal organization is doing wonderful work. “I couldn’t be more grateful.”

Sailors man the rails as the guidedmissile destroyer USS Farragut (DDG 99) enters Port Khalifa, Abu Dhabi. Farragut is deployed to the U.S. 5th Fleet area of operations as part of Theodore Roosevelt Carrier Strike Group.

USS Farragut departs Abu Dhabi By MC3 Jackie Hart USS Farragut Public Affairs

PORT KHALIFA, ABU DHABI

The guided-missile destroyer USS Farragut completed a scheduled port visit in Khalifa Port, Abu Dhabi, July 9. While in port, Farragut Sailors used the time to conduct maintenance and shipboard preservation, as well as several morale, welfare and recreation (MWR) events. Ten 3rd Class midshipmen from the U.S. Naval Academy, currently aboard as part of their summer training curriculum, also enjoyed the port visit. “This was a great opportunity to get the crew some very welldeserved liberty while also getting some dedicated time to conduct shipboard maintenance,” said Cmdr. Cory R. Applebee, com-

manding officer of USS Farragut. “The ship and the crew are ready to get back to doing the nation’s and our Navy’s mission.” While taking advantage of the chance to relax, Sailors and midshipmen enjoyed three cultural and scenic tours sponsored by the ship’s MWR committee. The programs included opportunities to visit the Ferrari World Indoor Theme Park, the Yas Island Water Park, and a desert safari which included offroad rides through the sand dunes, camel rides and sand-boarding. “Going to Ferrari World and riding one of the world’s fastest roller-coasters was one of the most exhilarating experiences of my life,” said Personnel Specialist 2nd Class Jarrett Seward. “I also thoroughly enjoyed my time at the Yas Island Water Park, because I hadn’t been to one since I was a child.”

MC3 Jackie Hart

Midshipman 3rd Class Matthew Crispell echoed Seward’s excitement. “I was able to check a couple things off my bucket list during my visit to Abu Dhabi,” said Crispell. “Visiting a foreign country during our summer tour, riding camels and learning about a different culture was great.”

Underway triathlon aboard USS Forrest Sherman By MC3 Anthony Hilkowski USS Forrest Sherman Public Affairs

U.S. 5TH FLEET AREA OF OPERATIONS

As a ship we were trying to find unique ways to keep the Sailors motivated and interested in staying in shape.” -Chief Fire Controlman Brent Russell

Triathlons are usually endurance races consisting of running, swimming and biking, but for the Sailors aboard the guided-missile destroyer USS Forrest Sherman (DDG 98), the rules have changed. Family members of Forrest Sherman Sailors participated in the command’s triathlon, June 27-28, to help keep Sailors connected with their loved ones while encouraging a healthy lifestyle at home. “As a ship we were trying to find unique ways to keep the Sailors motivated and interested in staying in shape,” said Chief Fire Controlman Brent Russell, the ship’s fitness co-

ordinator. “With being unable to conduct a physical fitness test because of the extended deployment, we are making monthly goals and competition to keep the Sailors in shape and engaged.” This is the second time a triathlon has been sponsored by command fitness leaders. During the course, Sailors row 2,500 meters, bike 10 miles and then finish with a one and a half mile run. Back home, family members will do the same and then record their times with Russell. “We had 11 Sailors on board compete as well as five family members compete,” said Russell. “With Sailors asking their family members to compete it was almost as if they were doing it together and it helped Sailors stay connected with their

Farragut is part of the Theodore Roosevelt Carrier Strike Group (TRCSG), which is composed of the aircraft carrier USS Theodore Roosevelt (CVN 71), Carrier Air Wing (CVW) 1, the guided-missile cruiser USS Normandy (CG 60), and the guided-missile destroyers USS Forrest Sherman (DDG

family back home.” Sailors of all fitness levels are participating in the competition, and for some, this competition will be their first time participating in a triathlon. “I did not compete in the first one the ship held,” said Fire Controlman 2nd Class Estvan Rodriguez. “I don’t really consider myself an athlete, but I have been working out and this was a good test to see how far I have come.” There has been a lot of good feedback from the family members and the family readiness group about the event said Russell. “I decided to participate because my husband asked me to,” said Natasha Russell, a family member who participated at home. “It was cool having an event we could participate in together, regardless of the distance, and still have that connection.” With Sailors aboard the ship and families back home participating, this event helps both stay in shape as well as have a little fun. “I thought the event was well planned. Knowing the Sailors are limited on equipment, it made sense

98) and USS Winston S. Churchill (DDG 81). Farragut is deployed to the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region.

to make it even across the board and have all participants use the same equipment,” said Natasha. “I’ll admit the distances might be daunting to some who don’t regularly exercise, but for one day I think it’s reasonable to just share with your loved ones in a mutual experience. Overall I enjoyed it and would do it again.” Forrest Sherman is deployed to the U.S. 5th Fleet area of operations as part of the Theodore Roosevelt Carrier Strike Group (TRCSG), which is composed of the aircraft carrier USS Theodore Roosevelt (CVN 71), Carrier Air Wing (CVW) 1, the guided-missile cruiser USS Normandy (CG 60), and the guided-missile destroyers USS Forrest Sherman (DDG 98) and USS Winston S. Churchill (DDG 81). Forrest Sherman is deployed to the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region.

A10 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

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Advancement profile notifications made easy By Katrina Gergely NETPDC Public Affairs

PENSACOLA, FLA.

The Navy Advancement Center (NAC) announced a new service July 13, allowing Sailors to request to receive profile sheet updates via email. The move by the Naval Education Training and Personnel Development Technology Center’s (NETPDTC) information technology department, is geared toward reaching out to Sailors. “This is another example of the Navy Advancement Center’s mission to make the advancement system more user-friendly,” said NETPDTC’s Command Master

DIGGING UP THE PAST

MC2 Jesse A. Hyatt

Salvaging CSS Georgia By MC2 Jesse A. Hyatt Navy Public Affairs Support Element East

SAVANNAH, GA.

Navy Divers from Mobile Diving and Salvage Unit (MDSU) 2 and Explosive Ordnance Disposal Technicians from Explosive Ordnance Disposal Mobile Unit (EODMU) 6, in conjunction with archaeologists, conservationists, Naval History and Heritage Command, and the U.S. Army Corps of Engineers (USACE), are diving the Savannah river in support of the salvage of Civil War ironclad CSS Georgia. Literally plunging into history, the team is in the water recovering Civil War-era ordnance and projectiles, rendering the site safe for the next stages of the mission. “We have already recovered upwards of 100 pieces of unexploded ordnance and discarded military munitions from the river bottom,” said Chief Warrant Officer Jason Potts, on-scene diving and salvage commander. “Once this portion is wrapped up, we can move on to cannon recovery and large artifact removal.” The salvage of the CSS Georgia from the Savannah River is necessitated by the Savannah Harbor Expansion Project, or SHEP. In order to deepen the river –from

■ collaborative effort MDSU 2 and EODMU 6 are working in conjunction with archaeologists, conservationists, NHHC, and the US Army Corps of Engineers in a project directed by NAVSEA and SUPSALV to salvage and preserve CSS Georgia.

42 to 47 feet for larger ships – the ironclad needed to be removed, otherwise it would be demolished with the expansion, as the wreck sits right on the shoulder of the channel used by commercial ships entering the Port of Savannah. Planning took efforts from several sources, starting with the USACE. “The project has huge national benefits,” said Russell Wicke of the USACE Corporate Communications Office. “An economic study shows the transportation cost savings could be upwards of $174 million a year.” With the project in early planning stages, USACE reached out to the Navy for assistance. “The Army Corps of Engineers sent a request asking for help to the Navy,” said Rick Thiel, Naval Sea Systems Com-

» see GEORGIA | B7

We have already recovered upwards of 100 pieces of unexploded ordnance and discarded military munitions from the river bottom.” -Chief Warrant Officer Jason Potts

Photo: Navy Diver 1st Class Spencer Puett plunges into the Savannah River in support of the salvage of Civil War Ironclad CSS Georgia.

Chief, Master Chief Electronics Technician James Berhalter, Jr. To access this service, Sailors can log onto the Navy Knowledge Online (NKO) home page and select Navy Advancement Center under the Career Management dropdown tab, then click on My Advancement to access the Advancement Profile Sheet link. At the top of the profile sheet, there is a block to enter an email address. Once entered, push the button Register for Email Notification. Users can also easily opt out of the automatic notifications at any time.

» see ADVANCE | B7

Sailors’ input provides basis for eDIVO mobile app’s first update Sea Warrior Program Public Affairs WASHINGTON

U.S. Navy photo PEO EIS Navy Sea Warrior (PMW 240) provided an early opportunity for attendees to WEST 2015 to try the eDIVO application.

The Navy announced July 9, the first update to their highly popular mobile app, eDIVO, is now available in both the Apple and Android platforms. eDIVO now contains sevThe release is significant in eral new and updated instructhat the content included in the tions, as well as capability for update is all based on Sailors’ input and suggestions. » see APP | B7

EDUCATION PROGRAMS ACCEPTING APPLICANTS Office of the Chief of Information WASHINGTON

The Navy released a Call for Applications, July 9, for the Academic Year 2016-2017 Federal Executive Fellowship (FEF) and the Politico-Military Master’s (PMM) programs with applications due by August 28.

The FEF program provides fourteen lieutenant commanders, commanders or captains an opportunity to improve their understanding of the national security decision-making process through a one-year assignment at world-class, non-profit research organizations such as the Brookings In-

» see PROGRAMS | B7

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Get points for walking, running, glucose testing and more. Start today at Walgreens.com/healthychoices *Available to our local military and their families, with valid ID. Certain exclusions and restrictions apply. See store for details.

HeroesatHome The Flagship | flagshipnews.com | 07.16.15 | B2

No child left inside this summer A summertime guide to getting your child outdoors in Hampton Roads

Know your resources with your local FFSC

By Stephanie Harris AltDaily

There is a curious thing that happens to my children when summer starts: They turn into sloths. They rummage through the pantry for copious amounts of snacks and plop on the nearest comfortable seat to watch TV or play games. Luckily, there is a cure for this ailment: The outdoors! First of all, a special thanks to the sponsor of this article, Virginia State Parks, who reminds us: Newbies have no fear – Virginia State Parks has great offerings for beginners and pro outdoors adventurers. From beach side primitive camping and ocean kayaking at False Cape to fully furnished six-bedroom lodges and how-to kayak programs at Kiptopeke, the park rangers at Virginia State Parks can get you acclimated, comfortable, and on your way to enjoying the outdoors. To help families navigate their outdoor planning, there are legit groups who focus on leading our children to the great outdoors. No Child Left Inside is a super movement that really wants our kids to live in the real world! Imagine that … my sons can learn how to survive in the wild instead of in the world of Minecraft (thankfully). You can also check out the Children & Nature Network as a great place to learn and connect. Another cool group is OutDoor Afro that reconnects African-Americans with natural spaces and one another through recreational activities such as camping, hiking, biking, birding, fishing, gardening, skiing and more. These groups are great ways to begin your planning, but we’d like to highlight a few favorite spots that all coastal Virginians should know about. Belle Isle State Park: For those of you who love to go crabbing and fishing, plan a trip to Belle Isle State Park in Lancaster, Virginia. Located in the rural northern neck of Virginia, it features tidal and non-tidal wetlands, lowland marshes, tidal coves, and upland forests. You can camp, fish, hop on a boat, canoe and kayak a while and more. It is the perfect place for a true outdoor adventure with the family. As an added bonus, this location offers Music

Stock photo

by the River. A perfect family evening for a picnic and fun, the concerts offer free popcorn and soft drinks for 50 cents. Check out the schedule at http://1.usa.gov/1LSU3OL. First Landing State Park: If you need to kick those kids out of the house before you’re able to plan a road trip, head to First Landing State Park. Located in Virginia Beach where English colonists first landed in 1607, it is bursting with history. It includes 20 miles of trails and 1.5 miles of beachfront, swamps (for recreating your favorite Swamp Thing moments), lagoons, forests, rare plants and wildlife. It also offers cabins, campsites, picnic areas, boat ramps, and bicycle rentals. This park, as well as many of the bay beaches, is great for kids as the waves are smaller and riptides not as strong as the oceanfront. False Cape State Park: Do you enjoy archery? Hone your skills while biking, hiking, boating and more at False Cape State Park in Virginia Beach. There is even a tram operated by the Back Bay Restoration Foundation that travels through the wildlife refuge. Kayak trips, camping, and interpretive programs are just some of the cool things offered here. Chippokes Plantation State Park: For all of those kids who love to live in the virtual world, perhaps they’ll enjoy living in another time in Surry, Virginia. One of the oldest continually farmed plantations in the country, the Chippokes Plantation has been a working farm since 1619. This park offers modern recreational activities as well as a glimpse of life in a bygone era. There are many opportunities to play colonial-style games, hike, bike, ride on horseback and picnic. The 40th annual Pork, Pine, and Peanut festival is July 18-19, in the park. Grammy winning Ken-

tucky Headhunters are taking the main stage on July 11. Newport News Park: If you’ve never been to Newport News Park, you don’t know what you’re missing. One of the largest municipal parks east of the Mississippi, this is a great place to take the kids for nature watching, boating, camping, fishing, archery, and so much more. Our family likes to bike this park. At the Mariners’ Museum and Park in Newport News, you can take advantage of the Noland Trail or enjoy the lake. Chesapeake offers the Northwest River Park and Campground for the perfect outdoor family adventure Don’t leave the Great Dismal Swamp National Wildlife Refuge in Suffolk out of your plans. It is perfect for canoeing, biking, hiking, kayaking, and viewing our wildlife. The Eastern Shore also offers hunting, fishing, wildlife viewing, education, and plenty of photo opportunities at the National Wildlife Refuge. Also on the Shore is Kiptopeke State Park, which was explored by Capt. John Smith in 1608, offers recreational access to the Chesapeake Bay, and is a great place to spot migratory birds.. Grandview Natural Preserve is a great place for photography as it is really meant for nature watchers. To make reservations at Virginia State Parks, call the Virginia State Parks Customer Service Center at (800) 933-PARK. Be sure to follow Virginia State Parks on Facebook, Twitter, and Instagram for up-to-date events, discounts, and more. Be sure to tag your photos #vastateparks and #altdaily. Visit these locations on the web: http://bit.ly/1fhTwZN.

Soundoff: Are military discounts fair? By Lisa Smith Molinari Military Spouse Contributor

“Do you have a military discount?” If I had a nickel for every time I’ve heard my husband say this – at the movie theater, pizza place, tire center, hardware store – I guess we wouldn’t need to ask for discounts. Every little bit helps, right? But military folks aren’t the only ones having to budget these days – the entire country is feeling the pinch. So why should we get special treatment? Although the phrase “military-civilian divide” has been around since the Vietnam War, it is seeing a lot more press lately. Journalists, scholars, and commentators are analyzing the widening gap of understanding between the public and our shrinking military population. While the negative effects of such a gap are largely agreed-upon, the causes of this divide are the subject of hot debate. What roll do military members play in widening the gap? Do we expect benefits such as military discounts? What message does this send to our civilian neighbors? Do they resent us when we claim a discount while they pay full price? Recently, I launched these questions into the cyberspace via social

media, and the viewpoints that came back were mainly in support of offering military discounts. Although, there were hints that the issue is complex: “As a military family we are very much into making our dollars stretch as far as possible, so it would be silly for us to leave these discounts unused. We have saved hundreds of dollars (if not thousands) over the years.” – Nichole, 33, Air Force (AF) spouse. “I do not feel any guilt enjoying this small benefit at a very limited number of businesses. I pay for my health insurance, I pay my taxes, I have lived in countries that lack the conveniences Americans enjoy on a daily basis, I have moved 12 times in 18 years and paid thousands of dollars out of pocket over the years to re-stock my pantry without being able to shop ‘sales’ or use coupons.” – Katie, 46, Marine Corps Spouse. “But when does the notion change from appreciation to expectation? That is where I have concerns.” – Jackie, 35, civilian. “I ask. It’s a way that business has decided to express it’s appreciation, and I appreciate that business right back! I don’t feel entitled, I feel appreciated.” –

Jill, 48, retired AF spouse. “I don’t ask. To me it feels greedy.” Marisa, 29, AF spouse. “I view that discount as an act of patriotism, a quality, I for one, still value. Funny thing is, I have no idea which companies offer these discounts. I guess these companies have all opted for quiet patriotism. Maybe not so surprising these days.” – Chris, 50, real estate agent. “While I don’t wear the uniform, the same oath of office I take as a government civilian is exactly the same oath every officer takes. So why is it that we are perceived as not always a part of the team? … A great deal of civilians are deploying to austere places. Why discriminate?” – Jacqueline, 35, AF government civilian. “I was shocked to discover some of the civilians in my community where using their similarly looking military ID for store discounts. Such abuse of an unearned discount in that form made me really upset.” – Ann Marie, 35, Army spouse. “If students, teachers, AAA, AARP ... are all encouraged to ask for discounts then there is no difference in a military family asking.” – Amanda, military spouse. “There is a movie theater chain that gives a military discount for

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience... and they're all available to you at no cost. Functions and/or services FFSC provides: ■ Clinical Counseling (Individual, Couples, and Child Counseling ) ■ Personal Financial Management ■ Information & Referral ■ Family Employment Assistance ■ Transition Assistance ■ Family Advocacy Program ■ Deployment and Mobilization Support ■ Ombudsman Support ■ Relocation Assistance ■ Parenting Programs ■ Stress and Anger Management ■ Command Support ■ Crisis Support ■ Suicide Prevention ■ Sexual Assault Prevention and Response Support

the active duty member and not dependents … not nice! If you’re going to give a discount, give it to the entire family. We serve too!” – Suzanne, 43, Navy spouse. “I think we’ve gotten spoiled by discounts in general. I have noticed that most military discounts are only given to the active duty member now and not the dependents, which makes sense to me.” Angie, 47, retired Army spouse. “With what our military personnel go through, that discount is well deserved. It is embarrassing what our troops make.” – Danny, 49, civilian. “As a civilian, I feel the ‘pinch’ too, but I’m happy to be free thanks to the military. A discount is well worth our freedom.” – Joseph, 44, civilian butcher. If variety is the spice of life, the topic of military benefits is the fivealarm chili of opinions these days. One way to cool this hot debate is for those of us who benefit from generous discounts to douse any feelings of entitlement with an ample dollop of genuine appreciation. Currently stationed in Newport, R.I., Lisa is a 20-year Navy spouse and mother of three teenagers, whose award-winning columns appear in military and civilian newspapers nationwide, and on her blog, themeatandpotatoesoflife.com. Follow Lisa @MolinariWrites.

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Novel thesis project turned patent offers satellite solutions By Kenneth Stewart Naval Postgraduate School

MONTEREY, CALIF.

Naval Postgraduate School (NPS) alumnus Cmdr. William Crane along with NPS Professor Jim Newman, NPS Associate Professor Marcello Romano and NPS alumnus Paul Oppenheimer, an engineer with Naval Research Laboratories, were recently issued a patent for a novel release actuator, the Microcoupling Active Release Mechanism, that may one day be used aboard satellites and other spacecraft. The Micro-coupling Active Release Mechanism leverages the unique properties of a shape memory alloy (SMA) whose characteristics almost seem to defy physics. “SMA is not a naturally occurring substance. It is made of nearly equal parts nickel and titanium,” explained Crane. “The easiest way to think about it is ‘metal shrink wrap.’ Normally, heated metal expands, but SMAs do the opposite, they shrink.” The release mechanism works likes this: a cylinder

pacificpartnership

USNS Mercy screens patients in Papua New Guina

made of an SMA in its inert state is inserted into a hardened steal hub. The outer diameter of the shaft is bigger than the hole in the steel hub and when forced together under high pressure, an “interference joint” is created. The interference joint concept has been used for over a century in the construction of gears. “When making a gear, the gear is heated so that it expands and the hole in its center gets bigger, then a shaft is placed into the hole. When the gear cools, the shaft is trapped, shrink fit … versus forcing a shaft into a hole, force fit,” explained Crane. But while the inference joint is not a new concept, Crane’s incorporation of SMAs into the process has taken a tried-and-true method and turned it on its head. When heat is applied to an interference joint made with SMA, the SMA contracts rather than expands, and the resulting loss of diameter in the SMA shaft allows a previously force fit SMA tube to be released

Navy medical professionals assigned to the hospital ship USNS Mercy (T-AH 19) screen patients during a Pacific Partnership 2015 surgical screening at St. Mary’s Hospital. Mercy is in Papua New Guinea for its second mission port of Pacific Partnership 2015.

MC2 Mark El-Rayes

with minimal force. “The process can be used to develop any number of coupling devices. We first patented the concept, then added provisions relative to its various uses and possible configurations,” said Crane. “When I figured out that this is something that could be used in a coupling device for small satellites, it was a real ‘ah ha’ moment.” The properties of SMAs vary dependent upon their particular metallic make up and whether they expand or retract is dependent upon the stimuli to which they are subjected. The SMA used by Crane and his colleagues, like most SMAs, has the ability to not only contract when heated, but to return to its “memory shape” when it cools, ensuring that the release mechanism can be used repeatedly. MC1 Lewis Hunsaker According to Newman, one Deputy Secretary of Defense Robert O. Work, right, discusses the uniof the patented mechanism’s versity’s latest efforts in CubeSat research with NPS Space Systems strengths is its simplicity. Academic Group Professor Jim Newman, left, in the Small Satellite “The SMA interference Test and Development Laboratory during a campus visit, June 19.

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joint is designed with very few parts. Its simple, singlemotion actuation minimizes failure modes and increases coupling mechanism reliability,” said Newman. Oppenheimer worked with Crane on the release mechanism while studying at NPS. “I was a student at the same time as Cmdr. Crane. I had experience looking at the same SMA, but I was using it for a different application. My experience with the SMA and my professional background in engineering devices of this nature allowed me to work with Cmdr. Crane as he developed the release actuator leading to this patent,” he said. Oppenheimer sees potential for the patent in the growing field of cube satellites, or CubeSats, small, inexpensive satellites whose versatility and low price tag have opened up a slew of satellite deployment options. “One of the things that’s always been lacking in Cube-

Sats has been a robust, mechanical release device. The things that we use in regular spacecraft do not scale down to the appropriate size for a CubeSat,” said Oppenheimer. “Other processes can cause up to 20-Gs of impulse force … 20-Gs on a small satellite can be devastating. But with our process very minimal force is necessary,” added Crane. Oppenheimer also noted that other low-G processes have been less than desirable. “People have been tying fishing wire around resisters [to create low-g release mechanisms for CubeSats]. NASA wasn't very happy that they were holding things down with fishing line,” explained Oppenheimer. “This was a novel approach to solving [the low-G problem] … it fits the form factor, the size and shape necessary for a CubeSat.” Both Oppenheimer and Newman see numerous commercial applications for

the patent. “I definitely think there is a market for this. I don't know of any competition that can perform at this level. There is no comparable market for this class of actuator. If you need a high force, low volume actuator, I know of no other device that is in the same class,” said Oppenheimer. “The invention has applications in new and existing Navy, DOD and commercial satellite systems where dependable release mechanisms are needed,” added Newman. “The invention shows promise as a zero-shock, non-explosive actuator that is secure when exposed to heavy loads, yet reliably actuates upon command.” Crane has graduated from NPS and returned to the fleet, but like many NPS graduates, the research that he conducted as part of his graduate education may one day contribute to the future of both defense and civilian applications in space operations.

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B4 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

Navy lifts moratoriums on recovery of submerged large artifacts

online If you are a victim of identity theft, the time to act is now. Go to www. idenitytheft. gov to find out what steps you need to take. For the latest news and FAQs regarding the OPM data breach visit http://1.usa. gov/1Hiaf61.

Naval History and Heritage Command Communication and Outreach Division WASHINGTON

You can also find additional information and download graphics on Navy.mil at http://1.usa. gov/1Tq7Dus.

Identity theft can happen to you By April Grant Navy Office of the Chief of Information

WASHINGTON

Identity theft, when a person wrongfully uses your Social Security number or other personally identifiable information (PII) to commit fraud, can happen to anyone. But it doesn't have to happen to you. Taking the proper precautions beforehand can help reduce your chances of being at risk. Once thieves have your personal information they can drain your bank account, run up charges on your credit cards, open new utility accounts, or get medical treatment on your health insurance. An identity thief can file a tax refund in your name and get your refund and, in some cases, give your name to the police during an arrest. And

the road to recovery can be a long one. Here are some tips on how to avoid becoming a victim: ■ Keep your documents in a safe place at home, and lock your wallet or purse in a safe place at work. ■ Limit what you carry with you, when you go out take only the identification, credit and debit cards you need. ■ Opt out of prescreened offers of credit and insurance by mail by calling (888) 567-8688 or go to ouptoutprescreen.com. ■ Make sure you know who is getting your personal or financial information. Don't give out personal information on the phone, through the mail or over the Internet unless you've initiated the contact or know who you're dealing with. ■ Monitor your account statements and immediately report any unusual activity to your financial institution.

The Navy has eased its moratoriums on recovery of submerged macro artifacts and aircraft, officials with the Naval History and Heritage Command (NHHC) announced July 8. While the moratoriums are lifted, existing state and federal requirements, including the prohibitions contained in the Sunken Military Craft Act and associated permitting regimes remain in place. “I have determined that such a blanket prohibition is untenable and too inflexible given our responsibility to the public. I am lifting the standing prohibitions put in place earlier,” said Samuel Cox, the director of NHHC, who arrived in his new post in late December 2014. Cox met with Navy leaders, industry members and curatorial staff members before coming to his decision. His determination to proceed cautiously takes into account the care of the irreplaceable cultural resources. The moratorium was installed in mid-2014 by the previous NHHC director, who wanted to verify that reliable, systemic conservation and preservation process measures were in place and adhered to. Those process measures included sufficient resourcing and planning assurance. Previously recovered artifacts still await preservation, conservation, or restoration. Further, one of the responsibilities of the command remains to balance the need to respect cultural heritage and the need to tangibly convey the Navy’s contributions and sacrifices to the American people. For more detailed guidelines, please visit http://1.usa. gov/1CtDg1V. To learn more about the Navy’s permitting process, please visit http://1.usa.gov/1Tq6FOQ. To submit a permit request to recover a macro artifact, please use the online form visit http://1.usa.gov/1SdgxZI. The Naval History and Heritage Command, located at the Washington Navy Yard, is responsible for the preservation, analysis, and dissemination of U.S. naval history and heritage. It provides the knowledge foundation for the Navy by maintaining historically relevant resources and products that reflect the Navy’s unique and enduring contributions throughout our nation’s history, and supports the fleet by assisting with and delivering professional research, analysis, and interpretive services.

FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | B5

ASWEX promotes stability, security during Talisman Sabre exercise By MCSA Shayla D. Hamilton through the particular skills USS George Washington Public Affairs

TIMOR SEA

The George Washington Carrier Strike Group (GWCSG) participated in a multi-unit anti-submarine warfare exercise (ASWEX) as part of Talisman Sabre 2015 (TS15), July 7-8. During the exercise the strike group executed ASW search and tracking tactics against live submarine targets. "The ultimate goal of the exercise is to train our units to plan for and execute an ASW plan in defense of George Washington from a submarine threat," said Lt. James Petersen, Destroyer Squadron (DESRON) 15 submarine operations officer. "These exercises allow us to ensure combat-readiness in our area of responsibility." Petersen added that the ASW exercise is a building block toward acquiring the ability to seamlessly integrate common initiatives to promote security and stability. "Not only will we improve our individual tactical proficiency through the exercise, we will also gain an increased understanding of how each of us achieves success in difficult tactical situations

each ally brings to the table," said Petersen. Participants from the GWCSG included the aircraft carrier USS George Washington (CVN 73), its embarked air wing, Carrier Air Wing (CVW) 5, DESRON 15, the Ticonderoga-class guided-missile cruiser USS Antietam (CG 54), and the Arleigh Burkeclass guided-missile destroyers USS Chafee (DDG 90), USS Mustin (DDG 89) and USS Fitzgerald (DDG 62). According to Petersen, the exercise gave both nations an opportunity to flex their capabilities while improving their ability to work bilaterally in providing security in the region and around the world. TS15 is a biennial land, sea and air military training exercise between U.S. and Australian forces that features more than 30,000 personnel, 21 ships, 200 aircraft and three submarines, which increases U.S.-Australian interoperability to respond to a wide variety of contingencies and maintain security, peace, and stability in the Indo-AsiaPacific region. For more news from USS George Washington (CVN 73), visit www.navy.mil/local/ cvn73/.

MC3 Eric Coffer Aircraft carrier USS Carl Vinson (CVN 70) transits the Pacific Ocean. Carl Vinson and its embarked air wing, Carrier Air Wing (CVW) 17, are in the U.S. 3rd Fleet area of operations returning to homeport after a deployment to the U.S. 5th and 7th Fleets.

Dr. Lynn Boyd, Professor Counseling. Chancellor’s Fellow. Veteran.

US, Australian forces ‘on board’ for Talisman Sabre ■ the exercise More than 30,000 personnel will participate in this iteration of the biennial training, at various locations throughout Australia, with the goals of improving Australian and U.S. combat readiness and interoperability; maximizing combined training opportunities; and demonstrating U.S. resolve to support the security operations of a key ally.

By MC2 Indra Bosko Commander, U.S. 7th Fleet Public Affairs

SYDNEY

More than 260 military and civilian augmentees from Australia and the U.S. arrived aboard the U.S. 7th Fleet flagship USS Blue Ridge (LCC 19), July 6, bringing additional manpower and competencies to the U.S. 7th Fleet staff prior to the start of exercise Talisman Sabre 2015. "The augmentees bring in the additional capability and capacity to our current 7th Fleet staff," said Cmdr. Mike Bisbee, the exercise's co-lead. He also emphasized the augmentees' abilities "to command and control" a large force with multiple services and communities represented. Military leaders from each nation stressed to troops the importance of involvement in the exercise. "Get involved, get active, be absolutely absorbed in the scenarios and be a part of the exercise," said Air Commodore Chris Westwood, of the Royal Australian air force, to the augmentees during indoctrination. According to augmentees from both nations' militaries, the exercise is a great way to not only sharpen military strategic skills, but also to form strong bonds among service members. "The hospitality and friendship that has been extended aboard the 7th Fleet flagship strengthens the relationship between the Australian and U.S. defense forces," said Lt. Col. Nick Bolton, an augmentee from Australia's 1st Division army. "I'm here to not only use my skills, but to also maintain a good relationship with my allies," added Capt. Kevin Jolley, from Australia's 1st Division army. "As a junior officer, Talisman Sabre gives me the opportunity to work at a high level command." Talisman Sabre is the largest U.S.Australia bilateral exercise, and provides a realistic and challenging training environment to practice readiness and interoperability between the two nations, while enhancing contributions to security and stability in the Indo-Asia-Pacific region.

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REFLECTIONS of

VIETNAM HONORING OUR LOCAL VETERANS

Photo by Harry Gerwien

DOD Photo President Barack Obama addresses the media in the Pentagon Press Briefing Room after meeting with Secretary of Defense Ash Carter, left, at the Pentagon, July 6. At right is Chairman of the Joint Chiefs of Staff Martin E. Dempsey.

Johnny Golden’s military life began on July 24, 1969, when Obama: Won’t accept budget he was inducted into the U.S. Army in Richmond. By the beginning of 1970, he would find himself in the jungles of Vietnam where he would spend 10.5 months that shortchanges readiness of his 11.5 month tour in combat in the bush. After layovers in Hawaii and Guam, he arrived in Vietnam in January of 1970. He describes the airport as a “crude structure of steel beams and cobalt.” He talks about the bus ride to Long-Bien and seeing “fields that once harvested crops ... charred and piles of ashes and rubbish replaced homes. Large craters indicated the aftermath of artillery and mortar attacks.” After he arrived in Long-Bien, Golden was assigned to 1st Brigade, 1st Battalion, 12th Cavalry Division, B-Company. His final destination was Bien-Hoa. His first combat assault with his company was a day of many firsts: first combat assault, first helicopter ride, first ambush, first Soldier killed. “We had a safe landing, no problems, until we hit the jungle. [We] ran into an ambush in heavy jungle and engaged a company sized enemy unit. Cavalry field artillery soon pounded their position and heavy cobra fire swept down putting pressure on them causing them to withdraw,” he says. “It was totally chaotic, bullets were whizzing, there was screaming ... and a cry rang out for the medic. Someone had gotten shot ... we sustained one casualty. Our point man had gotten shot and died.” Top Photo: Grunts to the end. Mr “E” and Mr “G” Golden went on to Middle Photo: “In the bush. ‘Bro’ John” earn the Air Medal for participating in over 50 Bottom Photo: “I’m working too hard! (ha! ha!) Back on combat aerial flights, a the ‘LZ’”. ‘LZ’ stands for “landing zone” where Golden spent time in between missions in the jungle. Bronze Star Medal for Meritorious Achievement, a Combat Infantry Badge, and two Army Commendation Medals for Heroism. His unit was awarded two Presidential Unit Citations and a Valorous Unit Citation. In one incident for which Golden received a heroism medal, his Battalion of 11 men was assigned to operate in the field for 30 days. They went 27 days without making any contact. In less than one hour on the 28th day, five men were dead and three injured. Golden was instrumental in arranging the medical evacuation (MedVac) for the casualties and the injured. After 10 months and 15 days in the bush, Golden got some good news. He was receiving a 30-day reduction in his tour. He would be home in time for Christmas, 1970. “The war in Vietnam made me more aware and appreciative of the little things in life: hot meals, a shower and sleeping in a bed,” he says. “I had no idea I could go through what I had and survive.” He was discharged in July of 1971. In September of that same year, Golden started as a housekeeping aide with the Department of Veterans Medical Center in Hampton. He retired as a Quality Assurance Specialist with the VA 37.5 years later. Currently, he chairs the Hampton Clean City Commission. He is very active in his church, the Sixth Mount Zion Baptist Temple, and with the veterans’ community in the area.

TELL US YOUR STORY If you have a story or photos you would like to share, please contact Carrie Anderson at carrie.anderson@ militarynews.com or 757-222-3983.

By Jim Garamone DOD News, Defense Media Activity

WASHINGTON

President Barack Obama assured service members, July 7, that they “are going to get paid” despite disagreements over the fiscal year 2016 defense budget. Speaking at the Pentagon, following a meeting with his national security team, Obama said it is important to take a long view of the defense budget and understand that the American military must be ready to fight and win today as well as 25 years in the future. The president said he is not going to accept a budget “that shortchanges our long-term requirements for new technologies, for readiness.” “We’re not going to eat our seed corn by devoting too much money on things we don't need now and robbing ourselves of the capacity to

make sure that we're prepared for future threats,” he added. The administration has informed Congress that the president’s senior advisors would recommend that the president veto current House and Senate versions of the National Defense Authorization Act. “I've worked very closely with the chairman and the members of the joint chiefs of staff to develop a budget that is realistic and that looks out into the future and says, ‘This is how we're going to handle any possible contingency,’” Obama said. “And we can't do that if we've got a budget that shortchanges vital operations and continues to fund things that are not necessary.” The president said Americans must remember that the U.S. economy powers the best military in history. “We also have to remind ourselves that the reason we

have the best military in the world is, first and foremost, because we’ve got the best troops in history,” he said. “But it’s also because we’ve got a strong economy, and we’ve got a well-educated population. “And we’ve got an incredible research operation and universities that allow us to create new products that then can be translated into our military superiority around the world,” he continued. “[If] we shortchange those, we’re going to be less secure.” The bottom line, the president said, is that Americans must think long-term and recognize that a strong economy is an integral part of national security. America must “continue to make the investments that we need in things like education and research that are going to be vital for us to be successful long-term,” he said.

FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | B7

Sailors and Marines enhance partnership with Singapore Armed Forces Task Force 73 Public Affairs SINGAPORE

The 21st annual Cooperation Afloat Readiness and Training (CARAT) Singapore exercise commenced, July 13, at Changi Naval Base, with an opening ceremony and a host of bilateral exchanges. CARAT Singapore is part of a series of bilateral naval exercises between the U.S. Navy and the armed forces of nine partner nations in South and Southeast Asia. The exercises provide a regional venue to develop strong maritime partnerships that contribute to the greater peace and stability of the region. “This marks the 21st year that the U.S. and Singapore armed forces have come together for CARAT, and our enhanced military partnership today reflects the maturity of this relationship,” said Rear Adm. Charlie Williams, commander, Task Force 73. “CARAT Singapore provides our forces with a complex and dynamic training environment that continues to increase our combined capabilities.” CARAT Singapore 2015

will feature robust shore and sea phases that span across the spectrum of naval operations. The sea phase will consist of complex scenarios with ships, submarines and aircraft, and will culminate in a combined torpedo exercise. The exercise will conclude on July 24. “Exercise CARAT has, over the years, provided both navies with invaluable training, and enabled interoperability,” said Rear Adm. Lew Chuen Hong, fleet commander, Republic of Singapore navy. “I believe that our close friendship and deep mutual understanding form the basis of trust.” During the shore phase, professional symposia and subject matter expert exchanges will allow U.S. and Singaporean participants to share best practices and enhance cooperation. Classroom and field training events will cover operational planning; an aviation symposium; visit, board, search, and seizure drills; submariner classroom exchanges; military medicine classes; and military law enforcement training. More than 700 U.S. Sailors

and Marines will participate in CARAT Singapore 2015. Participating U.S. assets include the guided-missile destroyer USS Lassen (DDG 82), the littoral combat ship USS Fort Worth (LCS 3), the Los Angeles-class attack submarine USS Houston (SSN 713), the Military Sealift Command Henry J. Kaiserclass fleet replenishment oiler USNS Pecos (T-AO 197), a P-8A Poseidon maritime patrol aircraft, a U.S. Navy Riverine squadron, and U.S. Marine Corps military police. CARAT Singapore will also feature, for the first time, the utilization of the Fire Scout unmanned helicopter, currently embarked aboard USS Fort Worth (LCS 3), as part of the composite helicopter detachment, as well as the Scan Eagle unmanned aerial vehicle from the Republic of Singapore navy. According to Cmdr. Robert Francis, Lassen’s commanding officer, for participating U.S. ships, CARAT Singapore provides an invaluable opportunity to conduct sophisticated training scenarios with a capable partner navy.

ADVANCE |

Photos by MC2 Joe Bishop In its 21st year, CARAT is an annual, bilateral exercise series with the Navy, Marine Corps and the armed forces of nine partner nations.

“CARAT Singapore provides USS Lassen and her crew with a great opportunity to operate alongside a partner navy in Southeast Asia in a complex and challenging training environment,” he added. “By operating closely together, we learn from each other, and enhance our interoperability.” Following CARAT Sin-

gapore, additional bilateral phases of CARAT will occur from July through November 2015, with Bangladesh, Brunei, Cambodia, Indonesia, Malaysia, Thailand and Timor-Leste. As U.S. 7th Fleet’s executive agent for theater security cooperation in South and Southeast Asia, Commander, Task Force 73 conducts ad-

Email generated for anyone who signs up for service

GEORGIA |

Continued from B1

Continued from B1

Once registered, candidates will receive an email every time an updated advancement sheet profile is generated due to a change in advancement status. The email directs the candidate to access their account. The benefit of signing up for notifications is the time and effort that it saves the Sailor. “Prior to the email notifi-

cation service being implemented, Sailors who were frocked had to spend valuable time each month checking NKO to see if their pay status had changed,” said Navy Enlisted Advancement Execution Division Head Thomas Updike. “Now an email will be generated for anyone who signs up for the service, doing away with the need to check for that profile sheet notification.”

For all of the latest updates and information concerning Navy advancement visit NAC’s Facebook page at https://www.facebook.com/ pages/Navy-AdvancementCenter/213190711299 . For more news from Naval Education and Training Command, visit www.navy. mil/local/cnet/ or https:// www.facebook.com/NavalEducationAndTrainingCommand .

US Fleet Forces Command Rear Admiral talks STEM By Ensign Katherine Diener Navy Office of Community Outreach

These projects allow students to apply their core curriculum and knowledge to build something tangible they can be proud of.” -US Fleet Forces Command, Rear Adm. Chris Sadler

MILLINGTON, TENN.

Rear Adm. Chris Sadler, Reserve deputy director, Maritime Operations, U.S. Fleet Forces Command, visited with local students in Albuquerque, New Mexico, to discuss projects the students have been working on in the areas of science, technology, engineering, and mathematics (STEM), July 2. Sadler, whose wife is an Albuquerque native, visited with the Naval Junior Reserve Officer Training Corps (NJROTC) high school students from West Mesa High School. “Applying STEM in realworld scenarios, like these students are doing is important,” said Sadler. “These projects allow students to apply their core curriculum and knowledge to build something tangible they can be proud of.” The cadets have been working hard on projects like the two underwater remotely operated vehicles (ROVs), “Ranger” and “Scout”. Some other projects include their high-altitude balloon research, rocket building, and learning how to use a 3-D printer to prototype and fabricate components for their other projects. “These students are just finishing their freshman year, working on senior-level projects,” said Maj. Mark Hendricks, a West Mesa NJROTC

instructor. “Everything they do, they do it themselves. It allows the students to get out of the classroom and experience science firsthand.” Examples of STEM and its advancement can be seen in some the Navy’s new innovations on its ships, planes and submarines around the world. A new laser weapons system has been outfitted on USS Ponce, costing less than a dollar per shot, hybrid technology is being used on ships like USS America, and unmanned aerial vehicles (UAV) are no longer a thing of the future. “We need people who can design, operate and repair the cutting-edge technologies used in our naval systems in order to remain competitive,” said Sadler. Sadler’s two-day visit in Albuquerque was part of a Navy Executive Outreach program to inform, educate and increase American’s understanding of the Navy, its people and its importance to national security, global trade and prosperity. The trip also included meetings with University of New Mexico leadership, the Albuquerque Navy League, local government officials and media. Albuquerque is only one of 25 cities in 2015 to host an executive engagement visit. For more information on the Navy Executive Outreach program visit www.navyoutreach. org.

vanced planning, organizes resources and directly supports the execution of maritime exercises, such as the bilateral CARAT series, the Naval Engagement Activity with Vietnam, and the multilateral Southeast Asia Cooperation and Training with Brunei, Indonesia, Malaysia, the Philippines, Singapore, and Thailand.

Salvaging history mand (NAVSEA) Supervisor of Salvage and Diving (SUPSALV) project manager. “That is how we got involved and coordinated all of the units out here.” The Savannah River is an 18 mile stretch of water that connects the Port of Savannah to the Atlantic Ocean. The dive site location controls when and how the team goes about the recovery process. “The environment in the Savannah River is unique,” said Potts. “With the strong current, civilian and commercial boat traffic, and the Georgia weather in July, we have had challenges, but with careful planning, we came prepared to meet those challenges.” MDSU 2 and EODMU 6 conducted training throughout May and June to prepare for the CSS Georgia salvage operation. During this time, the units had to build cohesion between the two different groups. The team also trained to familiarize themselves with the equipment they are using, and the murky conditions of the river.

APP

MC2 Jesse A. Hyatt Navy Diver 1st Class Spencer Puett plunges into the Savannah River in support of the salvage of Civil War Ironclad CSS Georgia.

“The first couple of days we worked out the kinks, and now we are all really settling into a nice groove,” said Hospital Corpsman 1st Class Justin Wallace, assigned to MDSU 2. “Everybody really knows their job, and we are working together flawlessly.” The team is utilizing high-tech sonar, underwater imaging equipment and variety modern-day dive equipment, but the historical importance of the mission isn't lost in slew of technology. “I'm just really proud of my Sailors, and we are all very proud to work on this piece of history,” said Potts.

| Works both ashore, afloat

Continued from B1 users to provide feedback and ratings directly to the Navy program office. Future updates will continue to incorporate their input. The eDIVO app, which was the idea of two Navy lieutenants, is designed to provide junior officers and chief petty officers with access to information and resources that are easily understood and immediately available. The app works either ashore or afloat. The agile design process used to develop

PROGRAMS

and deploy eDIVO is now being used as a model for future apps produced by the Navy Sea Warrior Program Office (PMW 240). There are currently 10 other apps either under development or in discussion to be produced to support the military, personnel, training and education community. A few of these apps are planned to be released later this year. The Division Officer app was developed by the Navy Sea Warrior Program (PMW 240), part of the Program Executive Office for Enterprise Information Systems Command (PEO EIS).

| Selections

announced in December Continued from B1 stitution or leading academic institutions such as Harvard University’s Kennedy School of Government. The PMM program provides eight lieutenants, lieutenant commanders, or commanders a one-year graduate education in strategy and politico-military affairs at leading universities in the U.S. The education programs are key elements of the education portion of the Navy’s Strategic Enterprise, which

aims to develop and foster the Navy’s 21st Century strategists. Graduates of these programs could serve in a number of critical positions related to strategy and policy, national security decisionmaking, and international engagement billets. A selection board for the programs is scheduled for October. Primary and alternate selections will be announced in December, and selected officers will begin their fellowships or graduate education programs as early as next July.

B8 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

KIDS MINI CHALLENGE 12 & UNDER

REGISTRATION OPEN NOW! OPEN TO THE PUBLIC

MILITARY DISCOUNT

$5 OFF ENTRY FEE

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A portion of the event proceeds will benefit the USO of Hampton Roads/Central VA.

The longest running outdoor jazz festival hits Norfolk â&#x2013; when and where 33rd Annual Norfolk Waterfront Jazz Festival Takes place Friday, July 17, from 5 â&#x20AC;&#x201C; 11 p.m. and Saturday, July 18, from 5 â&#x20AC;&#x201C; 11 p.m. at Town Point Park On a warm summer evening, relax to the legendary sounds of top national Smooth Jazz and R&B recording artists. Tickets are now on sale online at www.festevents.org.

S E C T I O N C | F L AG S H I P N E W S . C O M | 0 7. 16 . 15

HAMPTON HEAT 200 ROARS INTO LANGLEY SPEEDWAY JULY 25 Free tickets to Hampton Heat available to Hampton residents at Hampton Visitor Center HAMPTON

Courtesy photo

Donâ&#x20AC;&#x2122;t miss Cirque Du Soleil: Kooza in Virginia Beach this weekend â&#x2013; when and where â&#x2013; When: July 17, 4:30 and 8 p.m. â&#x2013; Where: Virginia Beach Convention Center Parking Lot â&#x2013; Cost: $36 - $76.50 â&#x2013; For more information, call: 683-7087 VIRGINIA BEACH

Cirque du Soleil is thrilled to bring the famous big top to Virginia Beach for the ďŹ rst time ever! KOOZA will premiere on Thursday, July 16, for a limited run, through August 16, under the blue and yellow big top located at the Virginia Beach Convention Center parking lot, 1000 19th Street, Virginia Beach. Tickets begin at $35 and can be purchased at www.cirquedusoleil.com/kooza. Since its premiere in April of 2007, KOOZA has performed over 2,700 shows in 43 cities, in 12 countries, on three different continents. Over 4 million spectators have enjoyed this critically acclaimed show.

KOOZA by Cirque du Soleil | OfďŹ cial Trailer 2015 | Youtube

On Saturday, July 25, Langley Speedway will host the Hampton Heat 200. An autograph session with will take place 6 â&#x20AC;&#x201C; 7 p.m. Langley Speedway is located at 3165 N. Armistead Avenue in Hampton. Langley Speedway and the Hampton Convention & Visitor Bureau are offering a limited supply of free admission tickets to Hampton residents on a ďŹ rstcome, ďŹ rst-served basis, with a limit of four (4) tickets per household. The free tickets are available (beginning Monday, July 13) only at the Hampton Visitor Center, located at 120 Old Hampton Lane in downtown Hampton. The visitor center hours are Monday through Saturday, 9 a.m. â&#x20AC;&#x201C; 5 p.m., Sunday 1 â&#x20AC;&#x201C; 5 p.m. Proof of Hampton residency in the form of an ofďŹ cial state identiďŹ cation or residential utility bill must be shared. Regular admission fees for the Hampton Heat 200 event are $12 adults, $10 military (active or retired) and senior citizens (60 and over), $5 children ages 6-12, and free for children age 5 and under. Advance tickets can be purchased in the Langley Speedway ofďŹ ce Monday through Saturday, 9 a.m. â&#x20AC;&#x201C; 5 p.m. (at the gate) or at www. langley-speedway.com. Hampton Heat is one of Langley Speedwayâ&#x20AC;&#x2122;s largest races, drawing more drivers and crowds than all others held at the historic track. The event has since been held annually since 2008. While the eventâ&#x20AC;&#x2122;s purse of $10,000 is a big draw, the chance to compete on the track where racing greats Darrell Waltrip, Dale Earnhardt Jr., and Denny Hamlin began their careers, lures drivers from throughout the Mid-Atlantic and Southeast. A longtime member of the NASCAR Whelen All-American Series and a NASCAR Home Track, Langley Speedway is a .395-mile, slightlybanked oval. To learn more about Langley Speedway, fans may call the Speedway ofďŹ ce at 865-RACE (7223) or visit www.langley-speedway.com. Partially bordered by the Hampton Roads Harbor and Chesapeake Bay, Hampton is located in the center of the Hampton Roads metropolitan area. Hampton is the site of Americaâ&#x20AC;&#x2122;s ďŹ rst continuous English-speaking settlement and is home to such visitor attractions as the Virginia Air & Space Center and Riverside IMAX ÂŽ Theater and the 344,000 sq. ft. Hampton Roads Convention Center. Hampton is also home to the Hampton History Museum, harbor tours and cruises, Hampton University Museum, Fort Monroe, award-winning Hampton Coliseum, The American Theatre, Langley Speedway, among others.

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C2 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

Calendar

localnature

Butterfly festival takes flight at Norfolk Botanical Garden

For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

Megan Villacana is visiting her mother from Houston and went to enjoy the 2015 Butterfly Festival at Norfolk Botanical Garden on Saturday, July 11.

5K Walk/Run for Sarcoidosis ■ ■ ■ ■

When: July 18, 8 a.m. Where: Mt. Trashmore, Virginia Beach Cost: Free - $25 For more information, call: 462-8423/25 This 5K Walk/Run for sarcoidosis (SAR-COY-DOESIS) research is to help find a cure. The donated funds will benefit the Foundation for Sarcoidosis Research. Sarcoidosis is a disease of unknown cause that leads to inflammation. The disease affects your body’s organs. Normally your immune system defends your body against foreign or harmful substances. For example, our body sends special cells to protect organs that are in danger. These cells release chemicals that recruit other cells to isolate and destroy the harmful substance. Inflammation occurs during this process. Once the harmful substance is gone, the cells and the inflammation go away. In people with sarcoidosis, the inflammation doesn’t go away. Instead some of the immune system cells cluster to form lumps called granulomas in various organs in the body. This affects the function of vital organs such as the lungs, heart, nervous system, liver, or kidneys. Sarcoidosis can be fatal. Please come out and support this event.

Kidgits Carnival ■ ■

When: July 18, 11 a.m. Where: Center Court at Chesapeake Square Mall, Chesapeake ■ Cost: Free - $5 ■ For more information, call: 488-9636 Kids of all ages will be able to take in the sights and sounds of fun with crafts, games and giveaways during this popular event. These events are free for Simon Kidgits Club members; there is a $5 sign-up fee which includes an entire year of Kidgits activation.

Coastal Virginia Cup Hurling Tournament ■ ■

When: July 18, 9:30 a.m. Where: Princess Anna Athletic Complex, Virginia Beach ■ Cost: Free ■ For more information, call: 385-5950 The ancient Irish sport of hurling is taking root in America! Hurling teams from up and down the East Coast will be playing for the inaugural Coastal Virginia Cup. Hurling has been described as a ‘cross between lacrosse and second degree murder’... It is a fast paced, high octane, high scoring game that has to be seen to be believed! If you are interested in seeing how it’s played, look up the YouTube video ‘The Fastest Game on Grass’ and be amazed! There will also be camogie games played, which is the female version of hurling and it’s every bit as exciting as the male version.

24th Annual Crab & Seafood Feast ■ ■ ■ ■

When: July 18, noon – 7 p.m. Where: Ocean View Beach Park, Norfolk Cost: Free For more information, call: 462-8423/25 This year’s theme is “Keep Calm & Pick On”. Come out and enjoy live music provided by the band “Hot Cakes” and DJ Steve Duke. Enjoy a day with friends, family, food and fun with the smell of salt and seafood in the air. Food will be reasonably priced and includes everything from crabs, crab cakes, soft-shell crabs, shrimp, hot sausage and hot dogs for the kids. A selection of beverages will please all ages.

David B. Hollingsworth | For The Virginian-Pilot

review

SHAKESPEARE FESTIVAL STARTS WITH BRAVE PLAY, PECULIAR MISCAST By Mal Vincent Virginian-Pilot correspondent

The girl has got it bad, and that ain’t good. That is, unless you want to start a male versus female debate about the whole thing. Bring it on. Don’t let the freewheeling title fool you. “All’s Well That Ends Well” may sound like yet another harmless comedy but it is, actually, one of Bill Shakespeare’s more difficult plays to file neatly in place. It has for some five centuries irritated as many as it has charmed. But, through it all, it has remained one of The Bard’s more intriguing works. It is one of the so-called “problem” plays because it is not exactly comedy and is even further distant from tragedy. It is, to my mind, something of Shakespeare’s version of “Fatal Attraction.” Helena, one of the writer’s more strong and persistent heroines, is wildly in love with Bertram who was raised as her brother and is little more than a snobbish skirt-chaser. He rejects her because she is no more than adopted and not “social.” She chases him across several countries and through all kind of schemes – from curing the King of France of a disease to tricking him into her bed. Somewhere in the background we can hear Glenn Close muttering, with menace, “I’m not going to be ignored.” As the opening production of the Virginia Shakespeare Festival’s 37th season, “All’s Well” is a brave choice and, as far as I can ascertain, the first time the play has been done here since 1982. The usual debate should surface. On the one side, Helena can be seen as a strong woman who goes after her man and proves that no man can escape a determined woman.

■ see the show What: The opening production of the 37th annual Virginia Shakespeare Festival When: Wednesday through Saturday at 7:30 p.m.; Sunday at 2 p.m.; runs through July 19. Where: Phi Beta Kappa Hall, 601 Jamestown Road, on William and Mary’s campus in Williamsburg Tickets: $30, $18 students, $12 children 14 and under Contact: 221-2674

On the other side of the ledger, she can just as easily be seen as a fool who humiliates and demeans herself by persistently pursuing an immoral skirtchaser who repeatedly rejects her. Choose sides and go to Phi Beta Kappa Hall in Williamsburg to take a look. The production, directed by Steven Breese, serves well, but it is curiously miscast on several levels. Mia Hutchinson-Shaw is a fragile Helena who, at best, could be categorized as a steel magnolia – never a warrior woman. She knows how to flourish her elaborate cape with impressive stage movement and she handles the language impressively but you have to wonder why such a lovely wisp of a girl would put up such a fight for this guy. The pity is that it isn’t much of a physical fight. One way of getting around the natural opposition to this play is to cast a knockout guy as Bertram to, perhaps, explain her illogical carryings-on. It would be a tall order for any matinee idol. Mitchell Grant, assigned the task here, is a slight pretty boy who brings a proper sarcasm to the role but no more.

There is one fine performance on view and it is a stellar one. This is Kathleen Huber as the Countess, one of the great supporting roles written for a mature woman by Shakespeare. It has been played by all the grand dames from Edith Evans to Peggy Ashcroft, Celia Johnson and Barbara Jefford. Ms. Huber makes it her own in suggesting a woman who is as elegant as her station demands but also can turn on the fire when it comes to protecting either her admirable adopted daughter or her philandering son. She handles the language with beautiful ease which allows us to relax and capture the cadence. Tyler Reilly adds a much-needed spark as Parolles the braggart soldier who speaks with forked tongue to all concerned and manages to swagger at the same time. No wonder that during Shakespeare’s life the play was almost rewritten to make this the central character – reducing Helena and Bertram to supporting figures. Parolles seems like an “extra” character from another play, but he is needed. The audience loves it when he singles out persons who might have been napping. The audience clearly is eager for comedy but they are thwarted by the shades of gray evident in this unique script. The resident clown is Lavatch as played with pleasingly droll demeanor by Matthew Davies – free of the usual slapstick. The set, complete with peacocks and rustic side panels, is a green wonder as designed by George Hillow. This production will be followed, later in the season, by “Antony and Cleopatra” is a festival that continues through Aug. 2. This article originally appeared in The Virginian-Pilot and Pilotonline.com.

■ personal financial management resources at FFSC This singlesession workshop provides valuable information on establishing a credit history, choosing and using credit and debit cards, debt-to-income ratio, consumer installment loans, credit reports, and effectively managing your credit.

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Learn more: July 15, 2-3:30 p.m. at FFSC Little Creek ■ August 5, 8:30-10 a.m. at FFSC Norfolk ■ September 2, 8:30-10 a.m. at FFSC Norfolk

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FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | C3

recipe

Brownie Sundae Cheesecake Ingredients: ■ 1 box brownie mix CHOCOLATE CRUST ■ 1 1/2 cup crushed vanilla wafers ■ 6 tablespoons powdered sugar ■ 6 tablespoons cocoa powder ■ 1 stick of butter melted CHEESECAKE ■ 4 packets. Cream cheese (8 ounces, room temp.) ■ 1 cup sugar ■ 4 eggs CHOCOLATE SUNDAE SYRUP ■ 1 teaspoon pure vanilla Directions: ■ Make brownies in a 13-by-9 pan ■ Preheat oven to 350 degrees. ■ Mix crust ingredients, spray the pan with cooking spray. ■ Press mixture into a 9 inch springform pan. ■ Bake 8 minutes and allow to cool slightly. ■ Beat cream cheese, sugar and vanilla. ■ Gradually add eggs one at a time. Pour batter into crust. ■ Cube up about half the pan of brownies. ■ Sprinkle the pieces into the batter and push them down. ■ Drizzle chocolate sundae syrup on top and with a butter knife swirl gently to give it the marble effect. ■ Bake 50-55 minutes. ■ Loosen from the pan after cooled. Cover and refrigerate. ■ Serve cold.

Decadent brownie sundae cheesecake that’ll dazzle a crowd By Janet Tharpe Justapinch

Brownie. Sundae. Cheesecake! Debbie Wright’s Brownie Sundae Cheesecake is all that you would imagine it to be, and more. I guarantee you bring this to your next cookout or potluck and not a crumb will be left!

Courtesy photo

See step-by-step photos of Allisha’s recipe plus thousands more from home cooks nationwide at: www.justapinch.com/blt

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Arts& Entertainment The Flagship | ďŹ&#x201A;agshipnews.com | 07.16.15 | C4

Courtesy of Marvel Studios

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Ant-man A con artist named Scott Lang (Paul Rudd) gets a shot at redemption when his mentor (Michael Douglas) asks him to protect a superpowered suit. Donning the stunning technology, which shrinks him down to minuscule size, he ďŹ ghts off villains seeking to steal the invention, and organizes a heist that could save the world. Peyton Reed directs this high-octane superhero ďŹ&#x201A;ick.

Trainwreck A raunchy yet heartfelt comedy from director Judd Apatow about Amy (Amy Schumer), a commitment-phobic binge drinker living in New York City, who must reevaluate her feelings about intimate relationships when a sports doctor pursues a romance with her. Courtesy of Universal Pictures

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I think the aero package lended itself to options for us drivers to be able to move around and try different things.”

The Flagship | flagshipnews.com | 07.16.15 | C5

-Kyle Busch

New aero package for Quaker State 400 helps Kyle Busch chase down Joey Logano for the victory

preview

By Rick Minter Universal Uclick

Kyle Busch entered the Quaker State 400 at Kentucky Speedway, July 11, in need of points to qualify for the Chase for the Sprint Cup, which begins after eight more races. He wound up scoring the maximum 48 points after leading the most laps – 163 of 267 – and winning the race. That allowed him to move from 37th to 35th in the standings, and more importantly, shave his deficit to Cole Whitt (30th in the standings) from 128 points to 87. Busch, who missed the first 11 races of the season due to injuries suffered in the season-opening Xfinity Series race at Daytona International Speedway, now has two wins in the past three Sprint Cup races. His win at Kentucky came at what is statistically his best track, but he had to do it under a drastically different rules package that is intended to facilitate better racing at the head of the pack. The new rules package was a big winner, as well as, there were numerous passes for the lead under the green flag, including some late-race lead swapping between Busch and eventual runner-up, Joey Logano. Where in many recent races, the aerodynamics gave a great advantage to the leader in a situation like Busch and Logano found themselves in at Kentucky in the closing laps, the Kentucky finish saw Busch chase down Logano, swap the lead with him several times, then pull away for the victory. “I think the aero package lended itself to options for us drivers to be able to move around and try different things,” Busch said. “When I got to Logano there late in the going, I knew he was going to come up and block my lane and take my air. “But when he did, it wasn’t

Courtesy photo

Courtesy of NASCAR Kyle Busch scored the maximum points at Kentucky, positioning himself for a Chase berth.

as bad as it has been with … the other aero package, where you just stall out, and that guy can basically manipulate whatever you’re going to do.” Busch’s Joe Gibbs Racing team and Logano’s Team Penske seemed to adapt to the Kentucky aero rules much more quickly than their competitors. Logano said he thought the new rules were an improvement. “I felt like we can enter [the corners] behind each other, and the effect of being behind a car wasn’t as big, so I think that’s good,” he said. “You’re never going to get rid of it completely – we’re going too fast. But I think, directionally, it was correct.” Logano’s teammate, Brad Keselowski, led 62 laps and seemed to have a car capable of running with Busch, but he wasn’t able to recover from a couple of slow pit stops, and finished sixth. Busch’s JGR teammates Denny Hamlin, Carl Edwards and Matt Kenseth finished third, fourth and fifth, respectively – the first time the four-driver contingent has all finished in the Top 5. Hamlin, who had to make an unscheduled pit stop early in the race and was penalized for speeding on pit road, did as much passing as any driver in the field, as he had to come from two laps down at one point. He was supportive of the new package as well. “You’re going to hear both sides of this story,” he said.

“You’re going to hear guys in the front say they like it, guys in the back say they don’t. “But I came from two laps down, I passed a ton of cars throughout the day. And there was a pass for the lead inside of 20 laps to go. Can’t really complain a whole lot about that.” Edwards also liked the feel of the new aero package. “I cannot say enough positive things about this direction NASCAR is going with less downforce,” he said. “If you give Goodyear a little bit of time to work on a tire, take away another 700 to 1,000 pounds of downforce, we’re going to be racing.” The new rules seemed to somewhat confound the Hendrick Motorsports contingent. Jeff Gordon was the best of that group, with a seventh-place finish, with Jimmie Johnson ninth, Dale Earnhardt Jr. 21st and Kasey Kahne 27th. Gordon said that since Kentucky is such a challenging race track, he didn’t get a really good feel for the new rules, which likely will be used at upcoming intermediate-length tracks, although that is not yet certain. “Basically, the cars just drove really bad right from the beginning …” Gordon said. “I think we have to give it a try somewhere else. … We’ve got to get the right tires on it. … I’m glad we tried it, did a little more work. I’m looking forward to trying it again.”

SPARTYKA FIGHT LEAGUE BRINGS THE FIGHT TO ODU By Jonathan McLarty Contributing Writer

On Saturday, July 18, Spartyka Fight League (SFL) will present SFL XX: Fight for the Warriors at the Ted Constant Convocation Center on the Norfolk campus of Old Dominion University. SFL is an amateur mixed martial arts (MMA) organization based out of Hampton Roads. This organization has promoted mixed martial arts bouts in the area for the past five years. Fans of athleticism and hard-hitting fights will be treated to multiple bouts featuring the top amateur MMA talent in our area. These events give these local fighters the experience they need to improve their craft and display their talents in front of the crowd in order to, hopefully, gain a spot on the cards for national MMA companies such as Ultimate Fight-

ing Championship (UFC). SFL XX is the group’s annual salute to the troops. Anyone with a Military ID will receive a $5 discount on tickets at the Ted Constant Convocation Center box office. For advance ticket purchases, visit YNotTix.com. Reserved VIP tables may be purchased that can seat up to eight people for an up close and personal experience. Doors open at 5:30 p.m., and preliminary bouts will take place prior to the official start time of 7 p.m. For more information on Spartyka Fight League, you can visit their website at SpartykaFightLeague.com. Jonathan McLarty is a contributing writer for The Flagship, as well as a local sports and event photographer. Connect with him on Twitter (@JonathanMcLarty) and view his photography at McLartyPhoto.Zenfolio.com.

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The Flagship | flagshipnews.com | 07.16.15 | C6

PLAN THE WEEK’S WORTH OF MEALS FOR THE FAMILY By Carrie Anderson Jet Observer

It’s 5 p.m. and you find yourself, once again, staring in the refrigerator, wondering what the heck is for dinner. Odds are, it’s at that point you reach for the phone to order a pizza. It doesn’t have to be that way! Meal planning is a process that only takes a few minutes a week and can save you money, time and calories. By outlining what you’re going to cook for the week, you save yourself the hassle of winging it every night and you save money by eating out less. It’s also easier to plan healthy, and delicious, meals for your whole family. So how do you get started? It’s easy with these tips and tricks.

online Visit the online version of our publication Healthy Living at http://bit. ly/1KdSXxm for more Health and Fitness! Start a master recipe list. We all have our stable of go-to recipes that we know by heart, (if you don’t, now is a good time to start compiling one). Make a list of these recipes (or ones that you want to master) and make them the base of your plan. It’s easy to add one or two new recipes each week when you know that you’ll be making easy and popular dishes the rest of the time. Look at your plan as a puzzle to be assembled. Beef and broccoli stir-fry one of your go-tos? Why not make beef tacos with a side of broccoli later in the week? By picking recipes that use the same ingredients, if not leftovers from previous nights, you can save time and money in the grocery store. Construct a shopping list that works for

you. Maybe you buy the same things every week and need a permanent shopping list so you don’t have to write a new one every week. Maybe you need a shopping list organized by location in the store so you don’t forget anything. Maybe you need a pad on the front of your refrigerator where you construct a list as you run out of items. Figure out what works for you and stick to it. Don’t forget to take an inventory of your current pantry and refrigerator stock before adding in your recipe-specific items. Plan for sides and desserts. Even if the sides are as simple as “frozen peas and rice” and the desserts don’t go past “fresh fruit and cream” or “frozen yogurt,” having them written down will save you the mental gymnastics of figuring out what the heck you were going to serve with that delicious baked chicken dish you were dying to try. Post the plan in a conspicuous place. Want to lessen the chances of forgetting what you’re cooking Wednesday night? How about answering the pesky, ever present question asked by family members since time immemorial ‘What’s for dinner tonight’ without having to say a word? Posting your meal plan in an obvious and visible place in the kitchen can help keep you on track with your plan and serve as a reference for all of your family members. To help get you started on the road to meal planning, there are a wide variety of websites, templates and smartphone apps to help out. Pepperplate is an app that tries to serve as a one-stop shop for your meal planning process and is available for free on iPhones, Android, Windows Phone/Windows RT, Nook and Kindle devices. It will let you import recipes from online, allows you to build meals based on saved recipes, generates shopping lists from your meal plans and will even set up cooking timers for when you’re ready to cook. Another great app for meal planning purposes is FoodPlanner. This app allows you to import recipes from your favorite website or blog, automatically generates grocery lists based on your imported recipes and keeps track of what is already in your kitchen, so you don’t end up with

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three jars of cinnamon. A new, recently added feature is the ability to calculate nutrition information based on the recipe. The in-app calendar allows you to add recipes for breakfast, lunch, snacks and dinner which you can then save and select later as a fully-formed meal plan. Now that you’re on your way to being a professional meal planner, what are you going to fill those meal plans with? There are some great online resources for filling your meal plans with easy, healthy recipes your family will love. Pinterest started as an online pinboard where users could easily bookmark online content in an organized way. As of 2014, there had been 30 billion things pinned on the website. With an easy to use search function, you can search these billions of pins to find a recipe for just about anything. The website is a great place to find lists of freezer friendly or slow cooker friendly meals. There are also many pins dedicated to hiding vegetables in kid-friendly foods for those with picky eaters. Another website you may not think of immediately when looking for new recipes is Buzzfeed. The website that was once king of random content is undergoing a transformation to more of a news magazine, with a healthy dose random internet content as well. The food section of the website is home to many curated lists that focus on a variety of topics such as healthy eating and seasonal ingredients, as well as some of the most decadent looking desserts you can imagine. Finally, don’t count out perennial favorite AllRecipes.com. As the name suggests, this treasure trove has multiple recipes for any dish you can imagine, all of which come with helpful ratings and comments by users who have tried each recipe. With a little time, a little effort, and some research, the daily struggle of what to put on the dinner table every night can be a thing of the past. Just check your meal plan.

Tuesdays 10 a.m “Total Bata” (CEP-58) 12 p.m. Running club (N-24) 12 p.m. “All-a-bata” Abs (CEP-58) 12 p.m. PAC Training (N-24) 2 p.m. Cardio/core Blast (N-24) 4 p.m.Olympic lifting (N-24) 4:15 p.m. Yoga (Q-80) 5 p.m. Cardio/core blast (N-24) Wednesdays 11:30 a.m. Functional Fitness I: Movement ( MB-43) 12 p.m. Walking club (CEP-58 & N-24 ) 2p.m.Cardio/CoreBlast(N-24) 4:30 p.m. Zumba (N-24) 5p.m.Cardio/CoreBlast(N-24) 6:15 p.m. Yoga (Q-80) Thursdays 10 a.m “Total Bata” (CEP-58) 12 p.m. Running club (N-24) 12 p.m. “All-a-bata” Abs (CEP-58) 12 p.m. PAC Training (N-24) 2 p.m. Cardio/core Blast (N-24) 4 p.m.Olympic lifting (N-24) 4:15 p.m. Yoga (Q-80) 5 p.m. Cardio/core blast (N-24) Fridays 11:30 a.m. Functional Fitness I: Movement (MB-43) 12 p.m. Walking Club (CEP-58 & N-24 ) 2p.m.Cardio/CoreBlast(N-24) 5p.m.Cardio/CoreBlast(N-24) ■ N-24 gym info 1570 Gilbert St. | 444-0629 Mon. – Fri., 5 a.m. to 8 p.m. Sat. & Sun., 9 a.m. to 1 p.m. Holidays, 9 a.m. to 1 p.m. Visit www.discovermwr.com for schedules of all regional installation fitness centers.

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Home&Garden The Flagship | flagshipnews.com | 07.16.15 | C7

DRESS UP YOUR FLOORS WITH TOP TILE TRENDS Brandpoint

If you are renovating any area of your home, it may be time to try something new-such as bringing tile into main living areas in addition to your bathrooms and kitchen. New designs, styles and technologies are making tile the most versatile and accessible flooring material. “Tile has always been durable and easy to maintain,” says Kevin McDaniel, director of product development and design services for The Tile Shop, which sells tile and natural stone at more than 100 retail showrooms across the country, from Arizona to New York. “Tile has a long life span and classic good looks, making it a favorite flooring of choice wherever homeowners need a floor material that’s both practical and beautiful. Even more design options are available now, making tile a smart floor surface in virtually any room of the home.” Homeowners, builders, designers and product developers are

thinking outside the box when incorporating tile into renovations and new builds. From bringing tile flooring up the wall, to using the same tile flooring across multiple rooms, to using water jet technology, they’re working with tile in non-traditional ways. Here are some top tile trends to consider for your interior design project: 1. The look of real wood with a rustic finish. Many of the larger-format faux wood tiles mimic the look of real hardwood floors. Less expensive and more durable than real wood, these tile floors are practical yet beautiful choices for active households with children and pets. Details evoke the character of real wood, right down to the nails. 2. Those longer tile planks. While standard square tile sizes will always have their place in home décor, rectangular tiles – otherwise known as planks – are gaining popularity. New 12 inch by 24 inch tiles are a hot choice in bathrooms and 6-by-36 tiles or

8 inch by 8 feet planks (often in wood-grained looks) are a favorite for living areas. 3. That poured concrete look. While concrete is a trendy design material right now, it’s not practical for every household or application. New tile styles create the look of poured or stained concrete at a fraction of the cost, and with all the durability, versatility and ease associated with tile. 4. The warmth of heated floors. While heated floors were once a luxury option for homeowners, they’re becoming increasingly mainstream. Tile lends itself to radiant heat beneath the floor. 5. Unconventional grout and tile design ideas. Using a highcontrast grout color can make the floor pop, and it’s a tactic that works well with mosaic designs. Choosing the right grout color is just as important as the tile you select. Also popular is the concept of mosaic designs that mimic an area rug within a larger section of tile flooring and create the look of custom art within the floor.

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5 lawn mowing safety tips so you can enjoy your free time Brandpoint

Enjoying those warm summer and fall afternoons is a luxury, and often the stresses of the office or the yard duties like mowing the lawn get in the way. With zero turn mowers making the time spent mowing the grass more efficient, more and more homeowners are getting to enjoy their afternoons and free time. One thing owners of zero turn mowers should be aware of are the safety guidelines, which are designed to ensure that an afternoon spent mowing the lawn won't result in injury. Toro provides the following safety tips to help keep homeowners enjoying those summer afternoons: 1. Wear appropriate clothing. Loose clothing and hanging jewelry should be avoided when using a zero turn mower. Instead, wear shoes that cover the toes, long pants, and hearing and eye protection. 2. Avoid obstacles and drop-offs. Riding lawn mowers are designed for flat and unobstructed lawns. If you have a pond, drop-off or slope greater than 15 degrees, use a push lawn mower near these areas. 3. Let machine cool when adding fuel.

Always add fuel to your zero turn mower before starting the machine. If you need to add fuel during the middle of mowing your yard, let the machine sit for 15 minutes before opening the tank for refueling. 4. Keep an eye aware. Always look for children, pets or objects on the lawn when mowing with a zero turn mower. Also, know which direction the clippings are blowing so you can avoid hitting property or other people with them. 5. Solo riders only. Zero turn mowers are designed to seat only the operator of the vehicle. It isn't safe to allow children to sit anywhere on the vehicle. When purchasing your first zero turn mower, carefully read the operator's manual and then take the machine to a flat and open place so you can familiarize yourself with setting speeds and changing direction. The freedom of being outside in your backyard, soaking up the sun and not sitting in front of a computer at the office is exhilarating. Keep these safety tips in mind as you head out to mow the lawn this week, and you'll be enjoying the job all summer long.

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Announcements 14 U Sarasota Heat Fastpitch Tryouts (Formerly VA STIX) Coaches have ASAA National experience and no children on the team. Tryouts will be at Nike Park (13036 Nike Park Rd. Carrollton, VA 23314) on Aug 4th & 6th at 6:30 pm & Aug 8th at 10:00 am. Registration 30 minutes prior to start time. We are looking for experienced, dedicated players that want to play in top quality tournaments and invitationals. For more info or questions, contact Tommy Pope at 757-869-5564, popeman2121@charter.net

BANKRUPTCY Free Consultation We Can Pull Your Credit Report For You. Reasonable Fees. We Are A Federally Designated Debt Relief Agency. â&#x20AC;&#x153;We Help People File For Bankruptcy Relief Under The Bankruptcy Codeâ&#x20AC;? Thomas B. Dickenson, Attorney-at-Law 489-1300. Offices in Norfolk & Suffolk

Keyboard & Guitar Lessons for senior citizens, six 1 hr lessons $49.95. 18 yrs. exp. Many refâ&#x20AC;&#x2122;s.

Call Alex 757-810-6573.

-GML@KA<=

#HURCH OF #HRIST -EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING (ADEN 2D AM 3UNDAYS

#ONSERVATIVE .ON )NSTRUMENTAL 2OBERT -ALLARD WWW SOUTHSIDECOC NET Estate Sale

Flea Markets/Bazaars

Antiques & Collectibles

Flea Market-Va. Bch, Church of the Holy Apostles, 1593 Lynnhaven Pkwy., July 18, 7-2 PM. Spaces $15 each. Info call: 757-404-5567. Proceeds go to Volunteers of America. Rain date 7/25.

St. Paulâ&#x20AC;&#x2122;s UMC, 437 Providence Rd., Chesapeake, July 18, 8-4 PM. Spaces $10, tables $5. 420-6276.

Garage Sale - Norfolk 1493 E. Tanners Creek Dr., Sat., 7/18, 8-5. Womenâ&#x20AC;&#x2122;s 14-16, menâ&#x20AC;&#x2122;s suits & shirts, 2X, furn. Moving Sale, Norfolk- Sofa & Chair $100. Parlor Chair $50. Boston Rocker $60. 2 Dresser/Triple Dresser Sets $200, $75. Sofa/Loveseat $60. Kit./Dining Tbl w/ 6 Chairs $100. Oriental & Oval Braid Rugs & More. Call Steve 757-853-5047

Garage Sale - Portsmouth

WANTED

Full- $99, Queen- $129, King- $169

ANTIQUES & ESTATES

40% Military Discount on all other sets!

18th, 19th & 20th Century, Furniture, Artwork, China, Crystal & Collectibles. 1 Piece Or Entire Contents. We Come To You With & Courteous & Professional Service. No Obligation Offers. Please Get My Offer Before You Sell! Tag Sales & Estates Settled.

CINDYâ&#x20AC;&#x2122;S PRODUCE-Red, Green & Yellow Tomatoes, Local Fruits & Vegetables. 10-6 Daily, 2385 Harpers Rd., VB. 427-2346. MC/Visa.

A Basic

Ray Higgins

Buying All Antiques Furniture , Glassware, Artwork, Costume Jewelry, COINS, Clocks, I WiLL Buy It All

Sterling Flatware

APPLIANCES - Refrigerator $195; Stove $125; Freezer $150; Washer $150; Dryer $125; Dishwasher $100. All Items Like New. DELIVERY AVAIL 757-447-7347

Washing Machine electric, XL capacity, $150, dryer free. Freezer, $50. 757-412-4772

Wrist Watches

Articles For Sale

Pocket Watches 757-617-4043

Spa & Hot Tub Covers - $99 & Up. Cover Lifters, $179. Call (888) 772 - 7810

BUYING COINS COIN COLLECTIONS,

STAMPS,

757-474-1303 HARPERS ANTIQUES 2608 GRANBY ST.

Flea Markets/Bazaars FLEA MARKET OF NORFOLK! Sat & Sun Year Round 3416 N. Military Hwy Local Business for 15 years. 35 Indoor Shops/200 Outside Tables Crafts, antiques, furniture, tools, baseball cards, clothes, tools, jewelry, cd's, dvd's, sporting goods, auto parts & much more. Tables avail at $11. More info call 857-7824

Cameras-Photography Leica, Nikon, Zeiss, Rolleiflex, Graphlex, 4x5 & 8x10 View Cameras, Etc. Also Antique Cameras Entire Collections Purchased. No Brownies, Box Cameras or Polaroids. 757-481-5375.

Furniture-Household 19" Samsung, Black, Flat screen TV, $150.00. call 201-803-3482

2 Pc. All New Queen Mattress Set $124

Cash for Old Guns, Military Items, GOLD & SILVER COINS, Antiques Call 627-0785 or 460-4862

Twin $94, Full $114, King $199, In Plastic, Free Lay Away/Can Deliver. 757-717-2510 Elegant Coffee/Living Room Table, purchased from Haverty's Furniture Store - Brand New, Never Used, tags still on table, 60'L x 34" W glass top. $300.00. call 201-803-3482

ESTATE SALE-Sat., 7/18, 10-2, 1 Crawford

GOING OUT OF BUSINESS

Boat Trailers

PEACHES ARE BACK! Chesapeake Grown Peaches from our Orchard Also Fresh Produce & Fresh Eggs Tue-Sat 10a-6p, Su 12-5p. 757-482-0739 2201 Mt. Pleasant Rd, Chesapeake. Check us out on Facebook for special events

Pungo Blueberries

MOVING SALE-Way Back Yonder Antiques is moving, 30% off entire stock of regularly priced items. Fri., July 10 thu Fri., July 31st. (Excludes antique & estate jewelry). 620 High St., Olde Towne Portsmouth-757-398-2700. Open daily 10-6 PM; Sun. noon to 6 PM.

Havertyâ&#x20AC;&#x2122;s Dining Rm Set- tbl w/ leaf, 8 chrs, & china cabinet. Excel. cond. $1200. 339-5632

Kitchen Table & 4 Chairs, $75. And a Roll Away Bed, $50. Call 10am-4pm 757-583-4771

You Pick, Mon., Wed., Fri., Sat. 7-7 PM. 3477 Muddy Creek Rd., Va Beach. Cash or Check Only. 721-7434.

EVERY MONDAY AT 6 PM-10,000 Sq Ft. Bldg. All Inside 4016 Indian River Rd., Ches. 2 Miles. W. of I64.

Good selection of estate furniture, collectibles, tools, appliances, 10K & 14K gold & diamond jewelry & coins.

www.GeneDanielsAuctions.com * $100 Door Prize * Call 424-.2143. Lic & Bonded Auctioneer Va Lic 699

Martin Farm

757.622.1455

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Air Conditioning & Heating

General Repairs

Plastering/Drywall

H SUMMER SALE H On Central Air, Heat Pumps & Gas Furnace Sys. Clean & Check for $69. Call Comfort Energy Systems 757-335-0290.

HH AFFORDABLE SAME DAY REPAIR HH

A1 PLASTER & REPAIR 32 Yrs Exp.

All Handyman, Int & Ext: Bathrooms, Small Jobs, Remodel. 30 Yrs. Exp. BBB A+ Rating. 430-2612.

Small Repair Specialist. Affordable Pricing. Licensed & Insured.We Get The Job Done! 237-5999

The Handy Teacher-Let a teacher on sum-

AA Affordable Plastering/Drywall/Paint-

Attorneys

DIVORCE Uncontested. $350 + $88 filing fee. No court appearance required. SE Habla Espanol Hilton Oliver, atty. 757-490-0126

Brick Block Work Now is The Time To Get On The List For Stone Work. Pointing Up The Cracks in Your Brick Walls & Steps That Will Only Get Worse. Do Your Own Insp & Call Me. Iâ&#x20AC;&#x2122;m Known As The Stonesmith, Semi-Retired Earl Smith. You Will Not Find A Better Man, 515-3831.

mer break take care of your â&#x20AC;&#x153;To Doâ&#x20AC;? list, no job too small. Free estimates. Call Don 757-619-8476.

ing/Handyman. Hang finish any texture. Eliminate popcorn ceilings as low as $99/rm. 757-237-1090

Home Improvements

Done-Wright Drywall & Plaster/Painting

American Patriots Flooring brings over 35 years experience to Hampton Roads. Commercial, Residential & Boats. We specialize in carpet, laminate, hardwood, vinyl, & tile. We also do repairs. Fully Lic. & Ins. Will bring samples. Free estimates. We accept Credit Cards & Cash. 757-515-0499 Hawkins Enterprise, Inc. Specializing in room additions, bathroom & kitchen remodeling. Lic & Insâ&#x20AC;&#x2122;d. Free Estimates. 757-466-7272

House Cleaning

Concrete/Asphalt 30 Yrs Exp. Lic. & Ins. No Job Too Small. Serving All Your Concrete Needs & Hardscapes. 633-4765

18 Yrs. Concrete Exp.-S & H. All Types of Concrete work. Driveways. We Accept All Major Credit Cards. 652-4050. www.shabazznva.com

1 Hr. Cleaning, Bath & Kitchen With 2 People $65 www.msperfection.net Call 757-353-3872.

Landscape/Gardening Tree Removal, Pruning, Tractor Work & Grading, French Drains, Mulching, 757-282-3823

Lawn Maintenance Affordable Cuts - Landscaping, Lawn & Tree

Service, Edging & Mulching. Grass Cut - Minmum Charge $60. Lic & Ins. CC Accepted, We Do Anything In The Yard. Free Est. 472-8370

All Discounts - Driveways, Top Soil Installed, Tree Removal, Yard Clean Up. Backhoe & Dump Truck Rentals. Licensed/Insured. 757-714-4848

MOBILE MECHANIX WE SERVICE ALL LAWN TRACTORS

Including JOHN DEERE. We Service Generators 757-478-3474

Moving-Hauling â&#x20AC;&#x153;If you don't use concrete, it's your own asphalt!â&#x20AC;?

H J.D. BAKER & SONS H Fully Insured W/ Workmans Comp Call 466-9249

Electrical Work 10% OFF ABSOLUTELY ANY JOB Free Estimates $100 OFF ANY BREAKER BOX COLE ELECTRIC - 498-2653

A Master Electrician I Do The Work! Free Estimates. Reasonable Rates. Breaker Box Changes. Richard 757-572-3282.

Floors

#1 Trash Hauling, Asphalt Repair, Demolition, Scrap Metal, Junk Car, Concrete, Appliance & Equip Removal. Asbestos Removal. 757-718-1072 (A) FAMILY TRASH MAN Household, demo inside & out, construction sites, dumpster drop off, backhoe work. We haul it all! 20 yrs exp, lic & ins. 485-1414

We'll bring samples to your home, measure, and can even install the next day. We are Hampton Roads largest flooring dealer, so you get your floors installed right and at the lowest price guaranteed. CALL 453-8000 for your free quote.

NORFOLK PLUMBING, INC. â&#x20AC;&#x153;THE ORIGINALâ&#x20AC;? 757-466-0644 â&#x20AC;&#x153;YOUR PLUMBERS IN THE BRIGHT YELLOW TRUCKSâ&#x20AC;?

Power Washing

Handicapped Supplies Free Installation/25% Discount Wheelchairs, Scooters, Lifts for Cars & Vans, Stairlifts/Elevators/Pool Lifts/Ramps.

Contents hauled away, also tree limbs & shrubs. Call 934-2258

B & J MOVING

Reasonable Rates, Licensed & Insured. bandjmoving.com. 757-576-1290

Painting/Decorating 100% Affordable Quality Painting & Power Washing. 20+ Yrs Exp. Owner Operated. Call Eric At 377-6260.

www.cmobilityonline.com

Lawn & Garden FREE PICKUP of broken or unwanted lawn equipment. No riding mowers. Call 412-5664. Model 24B-412J711, $300. Pressure WasherGas, Model 020337, $150. 934-2846 Suffolk

Machinery Tools 10â&#x20AC;? Grizzly Table Saw $425; 4â&#x20AC;? Grizzily Jointer $250; 10â&#x20AC;? Sears Radial Arm Saw $150. Call 757-404-7445.

Pets-Dogs,Cats,Other Aussiedoodles Pups-11 wks. old, M/F, shots, Beagle Pups, Blue Tick- 7wks, 2M, 3F,

UNIVERSAL PEST & TERMITE. FREE INSPECTIONS. 757-502-0200

Kia 2001 Rio 4dr sedan, 109k miles, LOW MILES, auto, air, $1990. 439-8017 VA DLR Lincoln 2006 Zephyr-Beige, runs great, 89K mis., 1 family car, $5900. 757-289-6453. Mitsubishi 2003 Eclipse GT Spider Convertible auto, V6, 110K, loaded, excel cond, $3995. 558-1830.

auto, air, loaded. T-top, $3950. 439-8017. Va. Dlr.

auto, loaded, cstm wheels, $3990. 439-8017 va dlr

Toyota 1999 Corolla LOW MILES, 124k miles, auto, air, insp, clean, $2,990. 439-8017 VA DLR

1st shots, wormed, $300 each. 757-934-0395.

Dogue Da Bordeau/ French Mastiff Pups

Toyota 1999 Solara, immaculate, auto, air,

Toyota 2004 Camry LE, all power, good

10 mins. from oceanfront or bay. Inground pool, fp, lg liv rm, etc. Bi-wkly cleaning service included. $600 mo.+ 1/4 utils, ready 7/1. 757-650-1240.

cond, 150K mis., $4200 firm. 757-621-8613.

recent insp, 200K+ mis. $2200. 757-580-8884.

Toyota 2005 Corolla LE SPOTLESS, auto, ice cold air, inspected, $5,850. 439-8017 VA DLR

Kempsville-$500 inclu all utils, Wi-Fi, references, must have job, no smoke/alcohol, 757-227-8046

Toyota 2010 Venza, V-6, AWD, panoramic roof, 15K mis., $19,500. 757-715-2111.

Kempsville-Utils inclu, $550, $250 dep, cable, MUST BE CLEAN, non-smoker, ready now. 644-6443

Volkswagen 2001 Beetle 5 spd, air, p/w, p/l, cruise, runs great, $2,990. 439-8017 VA DLR

Near Mt. Trashmore-Furnished, $525/mo. incl. all util. Avail 8/1. No pets. 757-531-7200.

Norfolk Area - All Utils, Cable, Furnished or Unfurnished. Near Downtown, University & Shipyard. $135-$145/wk. plus dep. 757-735-4978. 737-6988

NEED A CAR? ZERO DOWN? BAD CREDIT? CALL 757-717-1715 VA DLR

Reg., 7wks, shots, wormed. $1000cash. 434-0319

German Shepherd Pups-World Champ Line, AKC, male & female, black & red, shots, dewormed, vet ck, health guaranteed, $1500/$2250. www.shepherdhillfarm.net 804-492-3262 Rdy now Golden Doodle Pups-M/F. Blondes, blacks,

Town Center Area- Big room $580/mo. All utils. incl. Ready for move in. 757-419-4422. Alicia

choc. 1st shots, no shedding, sweet temperament, parents on site, great w/kids. $850. 757-779-6502.

For Rent-To Share

GOLDEN RETRIEVER PUPPIES AKC

2200 sq ft. Home in Blackwater Private

Beautiful White English Creams, vet checked, 1st shots & wormed. Family raised, health guaranteed. Refâ&#x20AC;&#x2122;s avail. Limited & full registration avail. $800-$1000. 757-650-1949.

Lab Pups-Black, AKC, OFA, hunting pedigree, vet ck, shots, worming up-to-date. $500. 757-642-0833 Lab Pups- Yellow, AKC, AFC, wormed, 1st shots, $400. 757-282-8062

Lab Pups-Yellow, AKC reg, 1st shots, wormed,

bed & bath, $650. Call Gene 435-1900

St. Bernard Pups-Males/females, 1st shots, de-wormed, ready to go. $800. 252-357-4829, 252-548-8327, call or text

Motorcycles ready to run. $3995. 757-332-1130.

Ocean View- 2 Bedroom Apartment $550/month, utilities not included. 757-493-3620

Harley 2010 Fatboy, Denim black, sissy bar, 8K mis., 2 helmets inclu. $10,500. 757-373-5707.

Portsmouth-$500, furnished, incl. all utils. & internet, W/D, clean home. 252-722-1736.

Sport Utility Vehicles Chevy 2010 HHR auto, air, 31k, new tires,

Princess Anne, VB-3 BR condo, 2 rms for rent, $500 mo. each or $800 for 2, + utils. 80% absentee landlord. 202-329-1052.

runs & drives like new, $10,490. 816-0710 va dlr

Ford 2002 Escape XLT, 4WD, 103K, air,

SIAMESE 8 wks old, $200 each, cash. 252-482-3658.

2001 Ford 150 Crew, extras. $13,250 obo. Call Patrick 757-635-5358.

Harley 1986 Softail, 90 cu. inch, good cond,

excel bloodlines, nice big boned, 1M, 2F, $300. 757-556-4908. 252-287-1041. training started. Smart. $450-$750. 757-274-2381.

Motor Homes 5th Wheel RV, 1993 Terry, sleeps 5, w/truck,

p/w, p/l, cruise, insp. $3990. 439-8017. va dlr.

For Rent-Townhomes Green Run, VB-3 BR, 1.5 BA, central air/heat, on cul-de-sac, $950 mo. Ready now. 757-560-0637

Ford 2005 Expedition XLT, 4WD, mint cond, air, loaded, insp, 3rd seat, $6650. 439-8017. Va Dlr

West Highland Terrier-AKC, 9 wks old, Honda 2006 CRV SE, 4WD, 50K, air, leather,

female, pick of the litter, $500. 757-410-4894. female Yorkie $500. 252-946-6297.

Yorkie Pups-Pure bred, no papers, 1 boy $800, Yorkie-Teacup, small, very playful, ready for a new home. $650. 252-724-0044.

For Rent-Va. Beach Apts Hilltop Oceana- Fully furnished 1Br. Apt. Dish 120, 2 tv. Just bring food & clothing. Everything supplied for housekeeping. $900 mo. lease + small electric. 220 N. Oceana Blvd. Call 757-406-5941.

Infiniti 2002 QX4, SPOTLESS, leather, sunroof, loaded, 2 tone finish, $5650. 439-8017, va. dlr.

auto, air, loaded, leather, $5950. 439-8017, va dlr

For Rent-Va.Beach House Salem Lakes-4 BR, 2.5 BA, near school, 1 car gar., new carpet. $1550. 757-340-3832, 292-1195.

Power Boats/Cruisers

Mercury 2004 Mountaineer XLS, 109K, spotless, leather, loaded, $3990. 439-8017. va dlr. Nissan 2005 Xterra beautiful burg. finish,

very nice, $9,000 Cash firm. 757-646-7815

For Sale-Mobile Home CARDINAL ESTATES, VB-Rent to own, 2 BR, 2 BA, $1095 mo. w/$5,000 down. 438-4802.

Roofing-Guttering

gar kept, Michelin tires, must see. 757-831-7829.

Jeep 2007 Liberty Ltd, 4WD, excel cond,

Tickets

auto, loaded, ex. clean, insp $4990 439-8017 va dlr

Scion 2006 XB, looks & runs great, auto, air, new insp, loaded, $2990. 439-8017. Va. Dlr

Trucks Chevy 1999 Silverado Ext. Cab, 170K mis., runs excel, good cond, $4900. 757-621-8613.

Little Creek- Handymanâ&#x20AC;&#x2122;s special, canâ&#x20AC;&#x2122;t be "FREE NASCAR Race Tickets to the Federated Auto Parts 400 Race on September 12, 2015 at Richmond International Raceway. Receive your race tickets by visiting Lake Gaston Resort and preview our various camping and vacation programs. For complete details go to www.nascarcampgroundnetwork.com/camp and enter Promo Code: NASCARFUN2015."

Topsoil-Mulch

moved, park requires background check. 422-3484

6 yds $205, Mulch $25/yd; Compost $30/yd. D. Millerâ&#x20AC;&#x2122;s, 482-5083

Frankâ&#x20AC;&#x2122;s Siding & Repairs 227-8964

A-1 BLACK, Screen/Sifted Black Topsoil, Mulch, Sand, Compost. Prompt Delivery. Visa/MC.

Repairing Siding & Trim. Also Small & Large Jobs. Lic/Ins. LOW PRICES. BBB A+ RATING.

Jack Frost Enterprises 430-2257

Vans Chevy 1988 Astro Sport V6, auto, AC, 119K, very good cond., new tires, $1900. 497-4740. Dodge 2006 Caravan SXT great cond., auto, air, loaded, stowaway seats, $3990. 439-8017va dlr

Real Estate Services All Houses Bought

Toyota 1999 Sienna Mini, extra clean, low mis, auto, air, loaded, insp. $3990. 439-8017 va dlr

Antiques & Classics new tires & battery, runs good, $1500. 583-5055

H AMERICANTREESERVICE.CO H Mercedes 1990 300 SEL- Fully loaded,

Godwin Tree Service- Over 25 YRS Exp. ProWWII Relics. Retired Vet seeks WWII helmets, medals, daggers, etc. 757-869-1739

Kia 2004 Sedona EX, auto, air, inspected, loaded, leather, sunroof, $3450. 439-8017. Va. dlr

Cash Paid To You. 285-1234

Jeep 1989 Cherokee 2dr, good condition,

Diabetic Test Strips Wanted Up to $25 Cash/Box Unexpired/Unopened LOCAL. CALL BETH 757-235-4496

$1,350 obo. Call after 2pm. 757-222-2057

For Sale-No. Carolina Homes/Land

Wanted To Buy

757-587-9568 H Cord Hardwd Firewood Mix $150 H Free Stump Grinding With Tree Removal H

Dodge 1995 Club-Cab, good inspection,

Jacksonville, NC, Camp Lejeune, 2 story 1608 SF home. Numerous upgrades. 627 Greystone Ave. Jacksonville, NC. Asking $170K. Call 910-347-7386.

#01A Black Sifted TOPSOIL

Siding, Windows, Trim, Roofing & Gutters. FREE ESTIMATES! Lic. & Insured. Lowest Prices & Top Quality Work. BBB A Plus Rating

Trimming, total removal (stumps), Lisc./ Insured, Senior/Military Disc. free estimates- 237-1285

Jaguar 2003 X Type, very clean, gar kept, 84K mis., 5 spd, $6000. 757-322-0144.

Great Neck Meadows-Large 5 BR home,

ROOFING/FLAT RUBBER, HOT TAR,

Topping, Trimming, Removal. Free Estimates. Licensed & Insured. 420-6396

Honda 2003 Civic Hybrid, new inspection, SPOTLESS, 5 spd, air, $3950. 439-8017. Va. Dlr.

Toyota 2001 Camry, great cond, auto, air,

2006 Sea Quest 20â&#x20AC;&#x2122; 150 Suzuki 4 Stroke,

& complete tree removal, stump grinding available. Senior Citizen Discount. 757-515-6933.

Honda 2002 Civic EX, 2 dr coupe, spotless, 136K, auto, air, loaded, $3990. 439-8017, va. dlr.

utils & cable. $525/mo + dep. 757-681-4067.

types - flat, tile, slate, shingle, torch down & rubber. Free estimates, 30+ yrs exp. BBB. 757-382-0031

FLOYD'S TREE SERVICE

D&W Garages - 20x24' $13,495; 24x24' $14,995; 24x30â&#x20AC;&#x2122; $15,995; w/Slab & Vinyl Siding. Call 465-0115 or 362-1833. dandwgarages.com

CHES-Battlefield/Volvo Pkwy, furnished, incl. all

2BA, attached 1 car garage, fenced backyard, shed. 1400+sqft, $1475. Owner 757-471-4071

Tree Service

a/c, 180K mis., runs excel. $2500. 757-394-4827

loaded, leather, sunroof, $2990. 439-8017. va dlr.

galvanized trailer, 757-620-8107.

Siding

Honda 1994 Accord, 2 dr. LX, inspected, cold

Chesapeake, Nice Room for Rent Central air & heat, cable, $165/wk. 757-409-2343

CALVINâ&#x20AC;&#x2122;S ROOFING REPAIR - Roofing of all

AFFORDABLE TREE SERVICE-Tree pruning

Garages

incl., $600+dep. Must have job & refâ&#x20AC;&#x2122;s. 410-4800

Woodstock Cove 5904 Woodgrove Lane, 3BR,

BEST PRICE EXTERIORS: 757-639-4692

Ford 2007 Fusion excellent condition, auto, air, loaded, insp, $5,450. 439-8017 VA DLR

Ches. Volvo Pkwy furnâ&#x20AC;&#x2122;d w/ bath, util. & cable

16â&#x20AC;&#x2122; Bass Tracker with 9.9 Evinrude motor,

Target Group- Painting & More

Pest Control

Chihuahua Pups-1 female, 2 males, 8 wks old,

Yorkshire Terriers M/F, CKC reg., 1st shots & wormed, $600. Will Meet Halfway. 252-548-4002

LICENSED & INSURED

auto, air, NEW TOP. $1,990. 439-8017 VA DLR

Pontiac 2006 G6 GT Gold metallic finish,

1st shots, wormed, $200 ea. 757-651-9736

WILL BUY SCRAP LEAD

Call (757) 880-5215

Dodge 1991 Shadow Convertible spotless,

For Rent-Rooms

wormed, $550 cash only firm. 757-6 19-4694.

1 girl $900, 8 wks, parents on site, 757-718-0797.

Y.K. Roofing & Siding

Chevy 2008 Aveo ES looks & runs great, auto, air, loaded, insp, $3,950. 439-8017 VA DLR

Pontiac 2000 Firebird, extra clean, low mis.,

ladders, like new, best offer, Patrick 757-635-5358

EXTREME POWER WASHING-& Lawn Care, deck sanding, staining & painting. Over 25 yrs. exp. References. 757-615-3070.

SPECIALIZING LEAKS & REPAIRS Commercial/Residential Roofing & Siding $1.99 Sq Ft. Seamless Gutters. Tile & Hwd Flrs

T-top, auto, air, loaded, hot lipstick red, sexy automobile. Must see. $5990. 439-8017 VA DLR.

From $950 to $1100. Ready Now. 757-560-0637.

TroyBilt- Chipper Shredder- Gas,

Yorkie Poos-9 wks., male & female, 1st shots & wormed, both parents, $475. 757-421-7708.

Licensed and Insured. Free Estimates. 10% Military Discount Call 757-672-6957 Free Estimates. Senior & Military Discounts. 435-7543

For Rent-House (All)

We Repair Scooters & Wheelchairs,

2 story siding & trim, cleaning from top to bottom, $115 to $125. Our promise to remove all mold, mildew & surface dirt. Ready to look new & bright again. Call Gil to schedule, 757-272-5395

Shingles, Slate, Tile, Chimney Flashing, Siding. Licensed & Insured Call Today! 757-718-1072

Chevy 2001 Camaro Z28 spotless, leather,

We Are Mobile. Call C Mobiliy 757-650-3999

Yorkie Poo Pup-Male $500; 1 really small

Roofing-Guttering

or, 5 spd, good cond, 63K, $8200. 757-285-5083.

beach, pool, golf, gym, 24 hr sec. $1550. 477-6207

For Rent-Norfolk House

ALL-BRITE PRESSURE WASHING, LLC.

50 Cents A Lb. 757-227-6333

For Rent-Condo Cape Henry Towers, 2 BR, 2 BA with balcony,

Norfolk- 3 BR, 1.5 BA, gar., central heat & air.

Labradoodles-Creams & blacks, shots & clicker

ATTICS & GARAGES CLEANED

His & Hers Paint/Plaster

NEW FLOORING FAST!!

Plumbing/Heating/Air

Ms. Perfection Cleaning Service

100% Drainage & Yard Cleanup, Shrub &

10x40 Driveway $1950. Absolute Best Prices

Free Quotes within the Hour Licensed/Insured. 757-403-4689

wood Memorial Park, Va Beach. Garden of the Last Supper. Lot #293-B, Space GR 1&2. Told by Rosewood current selling for $4200 ea. Will sell both for $4000. Have been in family since 1955, contact Allen 931-722-2240 or allen@asenall.com

YOU PICK PEACHES!

1st shots, wormed, $125 ea. 757-487-9666

services

BMW 2000 Z3, red conv with tan top & interi-

loaded, inspected, $2,990. 439-8017 VA DLR

Bi-color Corn, Blackberries, Tomatoes, Melons, & Vegetables. Estate Bottled Wines. For Info, Call 252-429-3564 or 757-646-6637

Beagle Pups-Purebred, 7 wks, 2 females,

business

NEED A CAR? ZERO DOWN? BAD CREDIT? CALL 757-717-1715 VA DLR

Va Beach Cemetery Lots 2 plots in Rose-

House for rent- 3BR, 1.5 BA ,Single Car garage. 1300 sq.ft. $1150 mo. neg. Call anytime. 757-620-8509.

10â&#x20AC;&#x2122;6â&#x20AC;? Brake Tapco w/rolling stand, two 24â&#x20AC;&#x2122;

ESTATE, PAWN & CONSIGNMENT AUCTION

Burial/Cemetery Plot

Blackberries

USED TRAILER SALE !!!

WANTED: Professional Film Cameras

STAMP COLLECTIONS

Acura 2001 TL leather seats, 4dr, sunroof, good cond., 144k miles, $3000. 757-343-3432

The City of Richmondâ&#x20AC;&#x2122;s Department of Emergency Communications is currently seeking an Electronics Technician II. The desired candidate will have knowledge of and experience with trunked two-way radio equipment and systems, CertiďŹ ed Electronic Technician, w/ 2 yrs diagnosing, installing & repairing electronic equipment. An FCC Electronics License is a plus. This position is full-time w/a comprehensive beneďŹ ts package. To apply go to richmondgov.com Call (804) 646-8999 for questions.

Honda 1998 Accord LX Spotless, 5 spd, air,

Fresh Fish & Crabs From The Boat. Shellfish Co. 3323 Shore Dr. 757-481-7512

OVER 100 Avail. For Boats 12'-38' BUDGET BOATS: (757) 543 -7595

ALL SILVER COINS,

Acura 1998 TL, 3.0 CL, excel cond, auto, air, leather, sunroof, loaded, $2990. 439-8017, va dlr.

ATTENTION VETERANS-2 adjoining plots, Woodlawn Mem. Gardens Veteranâ&#x20AC;&#x2122;s Section. Includes vaults, openings & closings & monument. $4000 both. Private seller, 757-721-7146.

Mt. Pleasant Farms

912-674-8358

KINGâ&#x20AC;&#x2122;S RANSOM ANTIQUE STORE. Prices Up to 80% Off. Located at 5759 Princess Anne Rd. Near Newtown Rd. Donâ&#x20AC;&#x2122;t Miss This Great Sale!

White Corn, Cut Fresh Daily. 9a-6p 3116 New Bridge Rd., VB 721-6226

Any Silver Pieces

Fri. & Sat. July 17-18, 9-3

Pkwy, #1604, Portsmouth, 23704. Antiques, din rm, liv rm, antique bedrm. set & much, much more.

CROMWELLâ&#x20AC;&#x2122;S PRODUCE

Maytag Heavy Duty Extra Capacity Washer & Dryer Set, Excel Cond, $150. 757-408-3809.

Older Menâ&#x20AC;&#x2122;s/Womenâ&#x20AC;&#x2122;s

loaded, leather, sunroof, new insp, runs perfect. $2450. 439-8017. Va Dlr.

Appliances

Will Come to You for Antiques 24/7. Free Estimates

peake. Sat., 7/18, 8-2. 46 yrs. fantastic, fabulous beautiful furniture, many, many household items,

3484 Charity Neck Rd., Pungo, 7-7 PM Everyday. 426-7501 or 426-6869.

Appraisal Service With 40 Years Experience.

ESTATE MOVING SALE

Estate Sale-1732 Wild Duck Crossing, Chesa-

U Pick, Bring Containers,

ALSO AVAILABLE, SWEET CORN, PICKLING CUCUMBERS, PEPPERS, SQUASH, EGGPLANT & MORE.

Virginia Beach Antique Co.

Types of Collections

CASH OR CHECK ONLY

AT HENLEY FARM BLACKBERRIES

Antiques & Collectibles

25 Yrs. Exp. Licensed.

EVERYTHING MUST BE SOLD

Good Things To Eat

U Pick, $3 A Dozen For 5 Dozen Or More. 7 AM-7 PM. 426-7501, 426-6869

I Pay Cash For All

1352 Windsor Point Rd. Norfolk, VA 23509 Partial Listing: Collection of Assorted Traditional & Decorative Rugs, Set of Winsdor Chairs, Primitive Chest on Chest, Pine Table, Pine Blanket Chest, Old Trunks, Paintings & Prints, Mirrors, Set of Plank Bottom Chairs, Dressers & Chests, Sofas, Chairs, Glass Top Dining Room Table, Bar Stools, China, Glassware, Belleek China, Lots of Decorative Items, Collection of Costume, Silver Jewelry & Other Silver Items (Not on Premises until Day of Sale). Womenâ&#x20AC;&#x2122;s Clothes, Shoes, & Purses. Kitchen, Garage, & Attic Items. Lots of Childrenâ&#x20AC;&#x2122;s Toys, Books, & Clothes, & Much More.

Can deliver. 757-706-3667

422-4477

American Antique Picker

Automobiles for Sale Acura 1992 Legend L, excel cond, auto, air,

MATTRESS SETS

AT HENLEY FARM WHITE & BI-COLOR SWEET CORN

Church, 3555 Victory Blvd. July 18, 8am-2pm, $10 per space. Contact Pat Moore 652-4611

Help Wanted

Layaway Available

LARRY ZEDD

Yard Sale & Fish Fry New Mt. Vernon Baptist

Working or Broken

Beautiful Home Located in Lakewood Section

Furniture-Household Brand New

Wanted Automobiles $ABSOLUTELY ABLY ACQUIRING AUTOS All Makes & Models, Best Price Paid!! FREE TOWING. 749-8035

sunroof, 4dr, excellent paint, $4200. 757-647-7652

AUTOS ACCEPTED - Any Year, Make Or Model

WAREHOUSE FIND-1965 F100 Beauty,

TOP DOLLAR, FAST, FREE TOWING. 757-737-2465 Or 757-577-2606

1958 Chevy Sport Sedan, 1929 Red Model A Roadster, 1931 Model A Slant Window Sedan, 1931 Model A Pickup. All excel/restored original. $18,500 each. Appt. 757-681-6445.

$150 to $500 Cash! Free Towing. 757-592-0392.

$ Cash for Junk & Unwanted Autos $

FLAGSHIPNEWS.COM | JUL 16, 2015 | THE FLAGSHIP | C9

Free!

Get online! Submit your classified ad and advertise for FREE Restrictions do apply see below for details

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Fast!

• For active-duty, retired military, their eligible family members and active or retired civil service employees If you are retired military or retired DOD civilian, include current employer and work phone number on the application. Restrictions:

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• Only 5 ads per week, per household • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted • Illegible, too long or otherwise do not conform to instructions will not be published and must be resubmitted for the next issue • Automotive ads must begin with make, model and year • Real estate ads must begin with name of city, neighborhood and must be your primary residence. • Ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. • Free ads cannot be of a commercial nature (i. e., business opportunities, help wanted, etc) and must be personal property of the eligible member. Should not represent a sustained income or business or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered paid ads.) WE DO NOT ACCEPT CALLS FOR FREE CLASSIFIED ADS Deadline Thursday, 5 p.m. for the following week’s publications

FunandGames

Religious Services JEB Little Creek Chapel JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat.

lastweek's answers

PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

NSA Northwest Annex Chapel ROMAN CATHOLIC Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Mass Schedule: 10 a.m., Sun. CCD (Sept-May) 11 a.m., Sun. PROTESTANT (EPISCOPAL) Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL July 29 - Aug. 2; 6 to 8 p.m.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues. PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel ROMAN CATHOLIC Mass schedule: 11:30 a.m., Tues.-Fri. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service: 10:40 a.m., Sun. Bible study: 11 a.m., Wed.

Dam Neck Annex Chapel ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. Mass Schedule: 5 p.m., Sat.

Sudoku

PROTESTANT Worship service: 9 a.m., Sun.

Last week’s CryptoQuip answer Gently reprimanding her young baby, I heard the mother elephant shouting “Tusk! Tusk!”

contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week. Conversations are confidential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C10 | THE FLAGSHIP | JUL 16, 2015 | FLAGSHIPNEWS.COM

Making Dreams Come True as part of the TowneBank family

Wimbledon on the Bay $1,190,000

Meadow Ridge

Magnificent 5 bedroom waterfront home, spectacular views, exquisitely updated, stunning new kitchen and baths, first floor guest suite, office, sunroom, perfection!

This beautiful 5 bedroom/3 bath home sits on approximately .5 acre on a quiet cul-de-sac near a walking trail. It sports a new pool liner and new carpeting upstairs. There is a 1st floor full bath and a possible downstairs bedroom. Kim Johnson 757-639-4968

Stately 4 bedroom, 3 bath brick, 3300 square foot Colonial home on spacious ¾ acre lot in beautiful Wishart Cove neighborhood. Don’t miss this beautiful home!

Gorgeous Beach Home custom built and modeled after homes in Cape Cod or the Hamptons. Across the street from the Bay. 75 K below appraisal. Amenities galore! An open floor plan perfect for entertaining! Gated with huge 2 car garage. Tour http://tours.snapshotamerica.com/176027?idx=1

Kathleen Losey

Dana Gustafson

Heron Ridge Estates

Ballard Creek Estates

Carol McDonald

Cahoon Plantation

757-434-1434

$537,000

Beautiful 5 bedroom, 3.5 bath home with open floor plan perfect for entertaining. Gourmet kitchen, island, granite countertops. Large office and the Master bedroom is grand! Aaronetta Stewart

Hatton point

757-288-6308

$379,000

Price reduced. Waterfront, 5 bedrooms, 3 full and 2 half baths, 672 square foot garage, pier. One-owner home located in cul-de-sac. Great condition! Trudy Dayanim

Ocean View

757-483-1000

$299,900

Boasting 2 apartments and a studio. Live in one and let renters help pay your mortgage. Off street parking, a deep fenced backyard. Close to Granby St. and the beach.

Kim Johnson

Fenwick Hills

757-639-4968

$259,000

$618,000

$524,900

Wishart Cove

$600,000

757-552-7680

$499,900

Mint condition 1 owner 1.5 story home recently appraised. Amenities include granite, high ceilings, hardwood, built-ins, hot tub, a whole house generator and room for a media or a 5th bedroom. Kim Johnson 757-639-4968

Affordable luxury! 4 bedroom, 3.5 bath, home with Pella windows, kid’s playroom with bamboo floor. Bosch & Jenn-Air appliances. Kohler fixtures, outdoor shower. Maura Bain 757-418-2139

Belvedere

First Colony

$375,000

$339,000

Little Neck

$498,000

New listing! 5 Bedroom, 2.5 baths. Walk in closets galore. Screened porch overlooks parklike backyard oasis! Wrap around front porch. Beautiful hardwood floors and new carpet. Freshly painted. Sherri Beeckler 757-434-0645

Foxfire

$330,000

757-403-7676

Mila Gatchalian

$279,000

Creekwood

$273,999

The Vineyards

The Point at City Center $280,000 Executive living in the heart of the city, 2 master bedrooms, upgrades galore, granite counters, designated parking, pool and security.

Kippe O’Neil

Larchmont

757-897-8656

$249,900

Thalia Village

Beautiful 3 bedroom, 3 bath condo with stainless steel appliances and granite counter tops. First floor master. 2-car garage. Loads of upgrades!

Maura Bain

Alyssa Russell

Sissy Kilpatrick

757-418-2139

Lamberts Point

$240,000

$215,000

757-536-9513

Linkhorn

$215,000

Lake James

757-289-9980

$232,000

Well maintained 3 story end unit with 3 bedrooms, 2.2 baths, new composite deck, newer windows, roof, carpet and much more. Looking to close fast, this one is for you! Shauna Lane

Milteer Acres

757-478-3454

$215,000

Great townhouse overlooking the water. Enjoy relaxing outside on the new deck. Watch beautiful sunsets right from the comfort of your home.

Almost ½ acre in desirable northern Suffolk, close to Harbour View. 3 bedroom, 2 bath, shiny hardwood floors. Enjoy the large screened porch.

Evelyn Billings

LeAnn Amory-Wallace

Kimberly Powell

757-377-4890

LeAnn Amory-Wallace

757-332-0991

$180,000

Lafayette Res Park

$179,000

River Pointe

$189,900

Campostella

Beautiful 3 bedroom home, remodeled to compete with new construction. New kitchen cabinets, HVAC, roof, siding, refinished oak hardwood floors and much more.

Wonderful 3 bedroom, 2.5 bath condo in a gated community for adults 55+ with master bedroom on first floor. Large kitchen with lots of cabinets.

2005, 3 bedrooms, bonus room and 2.5 bath. All new beautiful wood, ceramic and carpet up. New stainless appliances. Large privacy fenced corner lot!

Tony London

Sissy Kilpatrick

Kathy Worthen 757-536-9513

Level Green

757-288-8883

$165,000

$271,900

Lovely home in desirable Grassfield school district. 3 bedrooms, 2.5 baths, large eat-in kitchen, huge fenced backyard, converted garage.

Country Club view of Elizabeth Manor. New in-law suite includes walk-in tile shower. Beautiful views front and back. Hardwood floors. 757-332-0991

757-675-2326

New construction home for reasonable price! 3 bedrooms, 2.5 baths, stainless appliances, gas fireplace, balcony, mobile controlled thermostat & home security system.

Mayflower Park

$174,000

$323,700

Ivana Basnight

Move in ready townhome with beautiful hardwood floors, garage and 2-10 home warranty.

West Park

Tallwood Manor

757-536-9513

757-784-7306

Kathy Worthen

757-729-0804

Kathy Worthen

Karen Schell

757-681-1681

757-681-1681

$194,950

$433,500

4 bedroom, 3.5 bath quality built ranch with finished room over garage/game room. Tons of upgrades! In-law suite! Open floor plan. Corner lot.

Caroline McCartney

Caroline McCartney

Aragona Village

Saddlebrook

Fabulous, updated 6 bedroom, 3 full bath home located in a cul-de-sac. Open floorplan, gourmet kitchen, 2-story foyer and more!

Lisa Remington-Smith

757-262-9706

$599,999

3 Bedroom 2.5 bath brick ranch on tidal water. Living room, dining room, family room with brick fireplace, 2 car garage, swimming pool and gas heat. 2500 sq. ft. and beautiful acre plus private lot. Cox School district. CJ Howell 757-647-3481

Cul de sac location for this lovely 4 bedroom home. Large master suite, fresh paint, and new replacement windows. Private backyard. Great for entertaining. Vacant. Convenient to bases and interstate.

Great investment opportunity, split level duplex, solid income statement, and new upgrades. Pride in ownership shows. Must see!

$217,000

757-339-1125

Trantwood Shores

4 bedrooms, 2.5 bathrooms. Granite countertops, hardwood floors. Sun porch and decking.

Nice brick ranch, 3 bedrooms, hardwood floors, garage, new roof, great location near Old Dominion University and Naval Bases. Quiet street off Powhatan Avenue.

York County

$599,999

Newer home built in 1990, beautiful new updating thru out including floors, décor, appliances and baths, near DePaul Hospital, easy to drive to bases and downtown.

Pristine 3 bedroom plus bonus. Privacy fenced yard, master with private sitting room. New carpet, freshly painted. 757-879-7645

Ocean View

Glyndon Village

$149,900

Port Norfolk

757-288-8883

$218,000

Classic colonial in historic Port Norfolk. 3 bedrooms, spacious open floor plan, overly large rooms, tons of upgrades and storage shed. Kathy Worthen

Camelot

757-536-9513

$204,170

Beautiful updated ranch home with 3 bedrooms, 2 baths, 1,632 square feet, new kitchen with granite, stainless appliances on 0.2 acre. Teresa Lancaster

Pinetta

757-478-0009

$174,900

Very desirable area. 3 bedroom, 2 bath ranch. Updated in 2011. New heat and air, roof, kitchen, baths and carpet! Privacy fence overlooking marsh.

Brick ranch with 2 bedrooms and 1 bath. Hardwood floors, has been freshly painted, garage converted to a family room. Large fenced-in back yard.

Kathy Worthen

Sissy Kilpatrick

Windsor Terrace

757-536-9513

$149,900

Westhaven

757-288-8883

$132,900

What a beauty! 4 bedroom, 2 bath, open floor plan, spacious kitchen, 1-car attached garage, large detached workshop. Large corner lot. Must see!

Location! Spacious 3 bedroom 2 bath twinhome. Close to interstate, shops, and parks. Seller will pay $5000.00 closing costs assistance with full price offer. Call for details.

All brick townhome located in a cul-de-sac. Excellent condition, large bedrooms, fenced in yard, all appliances. Great for starter home.

Lovely starter home in great location. 3 bedrooms, 1 bath, minutes to bases, large deck and fenced backyard.

Totally renovated 3 bedroom, 2 bath home. New kitchen with granite countertops, stainless steel appliances, new windows. Fenced yard. Call for details!

Kathy Worthen

Soraya Midgett

Shauna Lane

Dianne Sessoms

Denise Bausch

757-536-9513

757-715-5879

757-478-3454

757-647-3649

757-353-0388

BHHSTowneRealty.com BEACH 422-2200 • GLOUCESTER 804-695-1414 • CHESAPEAKE 549-2000 • HAMPTON 826-1930 • HARBOUR VIEW 488-4600 • LYNNHAVEN 486-4500 • NEWPORT NEWS 873-6900 NORFOLK 217-4200 • RELOCATION 800-296-0003 • SMITHFIELD 356-5541 • STRAWBRIDGE 821-1130 • URCHIN 481-8433 • WILLIAMSBURG 757-220-9500 • E-MAIL Info@BJJSTowneRealty.com ©2015 BHH Affiliates LLC. An independently owned and operated broker member of BHH Affiliates LLC.