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How to make fatherâ€™s day more enjoyable for dad, p. 14

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Information serving the civilian & Military families of coastal Carolina june & july 2014

Vacationing

with

kids family fitness

fun ways to exercise as a family

surviving twins Easing new parentâ€™s minds

winner:

jenn wiser Published by

Landmark Military Media

of North Carolina, Inc.

Where Dental Care Is A Breeze!

New PatieNts welcome

business general manager denise walker business manager melissa stone Editorial managing editor Ena Sellers contributing writer Ashley Torres contributing writer Desiree Nelson contributing writer Jeff Carr contributing writer meredith bland

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is published 6 times a year. Circulation: 15,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Coastal Carolina Parent assumes no responsibility for unsolicited manuscripts or photographs. Those not accompanied by an SASE with sufficient postage will not be returned. Coastal Carolina Parent Magazine is published by Landmark Military Newspapers of N.C., a private enterprise not connected with the DoD or the U.S. Marine Corps. The appearance of advertising in this publication does not constitute endorsement of these products or services by the DoD, the U.S. Marine Corps, or Landmark Military Newspapers of N.C. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor of the purchaser, user, or patron. The views and options expressed in these articles are purely those of the writer. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. The editorial content of this publication is the responsibility of Landmark Military Newspapers of N.C. For distribution and advertising inquiries, call 910-347-9624.

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june

july VOL 4 NUM 4

6 14 19 22 26

Vacation, all I sorta wanted meredith bland

Make Fatherâ€™s Day more enjoyable

Family Fitness

Tips for using social media ashley torres

Children and sports jeff carr

IN EVERY ISSUE

30 | crafty kids 31 | meet a baby animal 32 | tasty treats 34 | calendar

june–july 2014 | coastalcarolinaparent.com

parent2parent

Vacation, all I sorta wanted

story by meredith bland | pile of babies blog

nce a year, since my twins were threeyears-old, I have flown across the country with them by myself to visit their grandmother in North Carolina. That first year I decided to make this trip on my own, I did it as a thrill-seeking, death-defying dare to myself. As a stay at home mom in her mid-30s, I don’t get to test fate/my luck/the cruelty or mercy of the universe very often — traveling by myself with two small children is as dangerous as it gets around here. Four years into it (and eight crosscountry trips), I have learned that when it comes to traveling with small children you can try all you want but you will never be fully prepared. I know. It’s a total downer. Here are a few examples of how I have come close to having some perfect flights with my kids but failed in the end. Because when a parent has a perfect flight with a child, they, much like Icarus, have flown too close to the sun. They are doomed to fall to earth in a storm of screams and rainbow-colored Goldfish. The first time I did the big trip by myself with the kids was when they were three. I was so nervous before we took off that my left leg kept bouncing up and down, and all I could do was look at it because I could not make it stop. Well, much to my amazement that trip was easy as pie. All I had to do was plug in their earphones, put in the Dora the Explorer DVD, and they were good to go. That trip down was so easy that I got kind of cocky before the return trip. I thought, “This is a breeze! What was I worried about?” And the universe said, “Oh, do you not know? Here, let me give you a taste right at the end.” Yes, it wasn’t till the very end when we landed in Seattle that my kids started screaming. SCREAMING. Screaming about things they wanted from their suitcases which were, as I tried to explain, underneath us inside the plane and not accessible by Mommy.

Didn’t care. They. Did. Not. Care. The whole time getting to the gate, parking at the gate, and waiting to get off the plane (did I mention that we were in row 35?) they screamed. It was the kind of inconsolable crying that was so over the top, that all I could do was become completely calm. There was no hope of saving myself, so I had to surrender. I just sat there in the middle of two screaming toddlers with my head back against the headrest mumbling, “Shhhhh. It’s okay. Or it’s not. Whatever. Doesn’t matter.” When they were five we had flawless flights, but it was the layovers that were the problem. No matter how many times I pleaded with them to put on their patience pants, these kids were not down with waiting. At all. For any amount of time. There were children lying on the ground in the airport moaning and thrashing around in what they claimed was boredom. I suggested that we trade places because I had some emotions to let out and they certainly wouldn’t be bored watching me, but they dismissed that out of hand. Waiting to get off the plane was also an ordeal, since we were always in one of the last rows. I pointed to all of the people in front of us who had to get off the plane first and how we had no choice but to wait like everyone else. I talked about futility, ridding oneself of hope and how the acceptance of pain and disappointment were important life skills. Unfortunately for me and the people around us, my children were unflaggingly optimistic about their chances of getting off the plane before the other 35 rows. That was a long trip. This year’s trip took place in April, during the kids’ Spring Break. I thought maybe this year would be better than ever because they are six now, and more responsive to reason and/or threats. And you know what? The trip was practically perfect — it was as though the universe decided to spot me one. The kids

“When it comes to traveling with small children, you can try all you want but you will never be fully prepared.” -meredith bland

watched their movies, ate their snacks, wrote in their activity books and were remarkably patient. However, because we are talking about me here, there were a couple of stressful moments. The first was when the pilot came on the overhead when we were getting ready to land in Raleigh-Durham with the following announcement: “Uh, hello ladies and gentlemen, this is your captain. We’ve got a little bit of weather coming into Raleigh-Durham, uhhhhh, the winds right now are at the absolute maximum that we are allowed to land in. If we go one more mile an hour higher we are going to have to divert to Charlotte. But uhhhhh, so far we’re just within the limits so we’re going to proceed as planned, but if anything changes we’ll let you know.” I’m all for transparancy, but I didn’t need to know this. I don’t want to know that we are right on the edge of being blown off the runway. If we land smoothly, then all is well. If we crash, let that be a surprise. I’d rather be kept in the dark about the struggle for survival going on up there in the cockpit. Luckily though, we made it and had a great landing, and I didn’t have to figure out how to get the kids from Charlotte to Raleigh-Durham at 6:00pm. The other minor hiccup was when one of my children suddenly decided, as we were landing in Seattle — and I mean the wheels were down and we were hurtling toward the earth — that they needed to go to the bathroom, they had to do it now, and they had to do it on the plane because they refused to go to the bathroom in the airport. Why? Who knows. Crazy had entered the building and it brought an overnight bag. There was much whining and crossing of legs until we got to the gate. Then we rushed to the front of the plane, waited for the co-pilot to finish taking a leak, and jumped into the bathroom. Everyone was thrilled that we made it. You can never be fully prepared for traveling with kids, because they are insane. It’s like trying to teach a crazy person how to do taxes: “I don’t like red!” “Birds scare me!” “I don’t want pants!” It’s impossible to get anything done. But every time I get to my destination, I feel so proud of myself. It’s like the first time I took the kids out by myself to run errands when they were newborns: it’s conquering a huge fear, knowing that the worst may easily happen but knowing that I’ll be able to handle it no matter what. I just need to pack wet wipes and a sense of humor. And my ability to surrender all hope and accept the darkness as it comes to claim the coach section of my flight.

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parent2parent june–july 2014 | coastalcarolinaparent.com

Like a duck to water story by desiree nelson

ith summer just around the corner it’s time to start thinking about getting your kids ready for swimming season. In addition to a fun new pair of swim trunks or polka dot bathing suit, you may want to consider enrolling your child in swim lessons. According to Kelleen Walusz, assistant director of aquatics at Marine Corps Community Services aboard Marine Corps Base Camp Lejeune, kids as young as 6-months can benefit from swimming lessons. Here’s why: Encourages safety: According to redcross.org, each year, almost 50 children under the age of 15 drown. Introducing children to the water in a safe and positive environment is important. Pools, as opposed to larger bodies of water, are the best place to work on swimming skills and boost water confidence. No matter what age your child is, making them comfortable and well adjusted is extremely important,” said Walusz Builds confidence. Helping your child learn and master new skills is great for their con-

fidence and self-esteem. “Swim lessons are taught in stages, so with each round a child learns new skills and then graduates to the next level,” said Walusz. Promotes physical activity: “Lessons aren’t competitive and their purpose isn’t to turn your child into the next Michael Phelps,” said Walusz. But who knows? Swim lessons could spur a love of swimming in your child and open up opportunities to remain active as a competitive swimmer. It’s a healthy activity that will encourage a healthy lifestyle. Walusz suggests enrolling in parent-child lessons before registering for individual sessions. “Making sure your child is comfortable and well adjusted to the water is extremely important,” said Walusz. Lessons start with basics like floating to get children used to the water. Spending time in the water during lessons also helps many children become more comfortable with their surroundings. Swimming classes are offered aboard Camp Lejeune, to all authorized patrons. For more information visit www.mccslejeune.com/ pools or call 449-9616.

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Surviving twins A

fter 9 months of waiting and anticipating, picking out names and decorating nurseries, parents anxiously prepare for their new baby to arrive. If you are expecting twins or triplets chances are you are also wondering how you are going to juggle the needs of your family. There are some useful tips to help everything run smoothly. Get organized, order helps everything function easily. Parents shouldn’t be afraid to make feeding charts and budgets can help with daily expenses. Feeding two babies at the same time can be a challenge for anyone. While breast feeding has steadily become popular, with twins it might be helpful to switch between formula and breast milk as this leaves room for others to step in to give the mother some relief. Getting used to the idea of feeding two babies is a big transition, but what about telling whos who. With identical twins it can be confusing. Don’t be embarrassed if you can’t

story by ashley torres

differentiate between them at first. Leave their hospital bracelets on, they will each have their name written on them and will help when you first get them home. Take the time to study each baby; maybe one has a freckle somewhere or a birth mark. Eventually a parent will learn who is who, but don’t be worried if it doesn’t happen right away. Having multiple babies means more preparation and stocking up on lots of diapers. It means more work needs to be done and it also means double the joy. Parents should not feel bad asking for help. This is where family and programs can step in. The New Parent Support Program aboard Marine Corps Base Camp Lejeune provides a Baby Boot Camp for new parents every three months. The program provides numerous classes to help parents with their children up until they are 5 years old. For more information or to sign up for a class with the New Parent Support Program, call 4499501.

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This area of medicine is expected to grow, said Dr. Chase, as nearly one in four American women suffers from at least one type of pelvic floor disorder. “It has become a major health concern,” he continued. “Women need to have confidence in their physicians, and trust them enough to be honest about their symptoms. It’s not always comfortable to talk about, but women who understand the prevalence of these issues are more likely to open up about what they are experiencing. An open dialogue is vital to helping the physician effectively identify, recognize and evaluate these conditions.” A partner with Glen Meade Center for Women’s Health – NHRMC Physician Group since 1998, Dr. Chase is also co-founder and director of both Glen Meade Center for Robotic Surgery and Glen Meade Incontinence Center. He is recognized as a local pioneer in the use of the da Vinci Robotic Surgical System. If you would like to schedule a

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ennifer Wiser, is known for her family driven passion and her focus on serving other military spouses whose Marines have deployed. When Wiser and her family moved to Jacksonville three years ago, she found there was no parent support organization for families with Down Syndrome children. Having a child with Down Syndrome herself, Wiser took on the mission to begin a local organization. She began hosting monthly meetings, created a logo, a mission statement, website and facebook page. As of March 25, the Down Syndrome Network of Onslow and

story by desiree nelson

Carteret Counties was officially named a 501 non-profit organization. The DSNOCC, connects families and serves all of Onslow and Carteret Counties, Marine Corps Base Camp Lejeune, Marine Corps Air Station New River and MCAS Cherry Point. For Wiser, the biggest accomplishment of the DSNOCC was bringing the Buddy Walk for the first time to Jacksonville. The first year, the event had 350 walkers and raised $12,000 which doubled the following year. “I feel extremely proud and fortunate to have been able to serve my country in this way,” said Wiser.

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How to make Father’s Day more enjoyable for Dad

ad gets to be king of his castle at least one day during the year. Come mid-June, children near and far scramble for ideas to treat their fathers to a special day and award him with gifts for being a role model, provider and confidante. Father’s Day activities should be centered around Dad’s interests. With that in mind, the following are some ideas to honor Dad or another special man in your life.

Sports Sunday: If Dad is a sports fan, his idea of spending a fun-filled afternoon very well may be cheering on his favorite players. Whether your father enjoys golf, tennis, baseball, soccer, or another sport like hunting or fishing, chances are there is a television broadcast on that you can watch together. Otherwise, you can surprise Dad by purchasing tickets to a sporting event and making a day of it at the ballpark.

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Beach bound: A relaxing day at the beach may be the perfect way to spend Father’s Day. Dad can enjoy the entire family while sitting back in his beach chair and watching the waves roll in. Pack a picnic lunch with his favorite foods and a cold beer, and Dad may just say this was his best celebration yet. Adventure seeker: If yours is a father who enjoys living on the edge, a Father’s Day activity built around action and adventure should be a winner. Take Dad base jumping, rock climbing, scuba diving, or race car driving. Any of these activities is bound to get Dad’s adrenaline pumping. R&R: Dad’s idea of the perfect Father’s Day may be an afternoon free of obligations and deadlines. A relaxing day in the yard swimming laps in the pool or hitting a few grounders to your waiting baseball mitt may be all the excitement he needs. Toss a few steaks on the grill to give Father’s Day a truly perfect ending. Impromptu party: Some dads like to be the center of attention. A Father’s Day party thrown in his honor, complete with friends and family, can be an entertaining way to spend the day. If you are worried about interrupting others’ Father’s Day plans, host the gathering on the Saturday before Father’s Day and let Dad be the life of the party. Finger foods, barbecue, a limited list of cocktails and other beverages and some background music are all that you need to host a festive function. Plan a Father’s Day celebration with your dad in mind. Cater to his favorite activities and opt for entertainment that he will enjoy.

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Focus on Fitness: Leg blasting workout story by desiree nelson + jason pierce

n order for you to stay motivated and see results, exercising needs to be convenient, effective and challenging. No one wants to do the same boring routine day in and day out, and a stagnant routine can lead to a lack of results. One of the benefits of suspension training is it allows users to perform challenging exercises with as much or as little assistance as necessary. The workout is convenient and proven to be highly effective, with results materializing quickly for those who regularly practice. Statistics from military test sites show a 50 percent increase in job performance (i.e. ruck marches, physical training tests, etc.) and more than an 80 percent decrease in injuries for persons utilizing suspension training compared to those who do not. A study published in the 2009 issue of the journal â€œMedicine and Science in Sports and Exercise,â€? reported suspension training can lower acute knee injuries by 54 percent, ankle sprains by 50 percent and ACL injuries by 88 percent.

Looking for new ways to rev up your leg workouts? Use suspension training as an intense and highly effective approach to your leg routine. The system provides minimal support, requiring the legs and core to work harder, increasing both strength and balance. Some excellent exercises to try are the traditional single-leg squat, the suspended lunge and the hamstring curl, all powerful exercises that develop strength and stability throughout the hips and lower body. Doing these leg workouts will increase core stability and help target hip stabilizers. If you are looking to work out your hamstrings and glutes these leg exercises will put an intense strain on your entire backside with a concentration on your hamstrings. Perform each exercise for 45 seconds. Rest 15 seconds between sets and repeat twice. Then, take a minute break before moving to the next exercise. For maneuvers involving only one leg, perform the entire first set with one side before switching to the other side.

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Teaching responsibility through chores story by desiree nelson

ooking for a way to teach your child responsibility? The best lessons can be taught right at home. According to the Center for Parenting Education, children with a set list of chores have higher self-esteem, are more responsible and are better able to deal with frustration and delay gratification, all of which contribute to greater success in school. Try these tips: Be realistic: Choose age-appropriate tasks. Make sure your child understands what’s expected on a daily basis. Start with one new task at a time, assigning too many can overwhelm your youngster. Don’t expect perfection. It’s likely a few mistakes will be made along the way. Demonstrate the correct way and practice patience. Make it fun: Chores don’t have to be boring. Make a game of it. Set a timer to see who can complete the task the fastest or use a fun and interactive chore list where children can place stickers for the items completed.

Set a good example: Taking your own responsibilities seriously sets a good example for your children’s watchful eyes. Whether we promote it or not, children always learn by example, according to healthychildren.org. Keeping your promises or being on time are ways you can lead by example. The big picture: The ultimate goal here is to get your children to act responsible because they want to, not just because they’re told to. Explain to your child how doing their part is helping the family as a whole. This will help them understand how their actions affect others. Honest praise and incentives:

Initiating tasks on their own without a reminder, completing a special task or doing an unusually good job with a regular one might merit a reward of some sort. In addition to praise, you may also want to consider tangible rewards like allowances and stickers tied to completed chores. This will show your child that being responsible has its benefits and incentives.

Fun ways to be a fit family

any adults and children simply do not get enough exercise during the day. An active lifestyle is often hampered by the prevalence of digital devices or sedentary jobs that encourage more screen time than fitness time. But there are ways for the entire family to get fit. Exercising together is not just a great way for families to get healthy, but also a great opportunity to spend time together. The following are a handful of ways families can work together to incorporate more exercise into their daily lives. Tackle chores. Yes, tasks around the house can count as exercise. Working together not only gets you moving but also cuts down on the time it takes. Mowing the lawn, vacuuming the rugs, sweeping the floor -- all of these activities can get the heart pumping. Make it fun by setting chores to music or competing against one another to see who gets their task done first or the best.

Create an outdoor obstacle course. Set up a series of obstacles in your yard and

host your own triathlon. You can jump through tires, climb through tubes and scale trees. Make it fun by having adults try to ride tricycles or pair up an adult with a child for sack races. The opportunities for fun are only hampered by your imagination. Go for family bicycle rides. Traverse your neighborhood or blaze new trails by riding bikes together. Young children can be strapped into trailers that are pulled behind the bike or ride in seats attached to the bike itself. This gives everyone a chance to enjoy the great outdoors. Stroll the beach. Walking or running on sand offers more resistance than walking on pavement. Take a stroll at the seaside. Break up the walk by collecting shells or stopping by the water to observe marine wildlife.

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Tips for kids, teens using social medias story by ashley torres

june–july 2014 | coastalcarolinaparent.com

be active+be happy

ebsites and applications such as Facebook and Twitter have become part of normal routines for parents, kids and teenagers. The world of technology continues to expand making it easier for kids and teens to have access to these popular social media websites. While the idea of kids and teens posting on public sites can be scary for many parents, there are a few tips to help:

Learn about the different social medias:

In today’s world children are surrounded by the digital world and it has become the normal way of communicating. For parents to be able to discuss with their children about these websites, they need to fully understand them

themselves. Parents should take the opportunity to learn about the different sites their children will be exposed to. According to the American Academy of Pediatrics, they recommend parents show their children they are interested. By expressing interest, parents can connect with their children who are more likely to respond to their questions in regards to social media.

Emphasize that sites are worldwide: Many

children don’t realize that everything they post on social media websites remain online forever and can be seen worldwide. It is essential for parents to sit down and talk to their children about using “good judgment” before posting something online. In addition, parents should talk about the consequences of “poor

judgment,” including cyber bulling which can conclude in legal actions. Education about these dangers of posting on the Internet can help kids and teens become more aware before they hit send.

Parental Controls:

There are numerous ways a parent can track what their children do online through different parental controls. It is not just about blocking unwanted websites, but parents should set controls on what their children are posting and sharing. Parents can consider monitoring systems, setting time limits on computers and placing a family computer in a public place. The different settings allow parents to monitor their kids and teenagers, and open the discussion for what their children are posting.

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be active+be happy june–july 2014 | coastalcarolinaparent.com

Six tips for green parenting story by desiree nelson

rom the moment we are born we begin to leave footprints. Not the toddler sized mud prints on your kitchen floor, but the harmful carbon footprints that we leave on Earth. You may find this shocking, but babies leave a rather large carbon footprint. Disposable diapers, baby wipes, car seats, swings, strollers and all sorts of other equipment, eventually ends up in a landfill. Chances are your kid will continue to acquire an endless array of tricycles, wagons, clothes and computers. The good news is that even small changes can make a difference. Teaching kids about environmental conservation early, can have

a lasting impact on them and the planet. Here are six tips to help you lead by example and show your children how to tread lightly on the Earth. Host a kids clothing swap: Your kids favorite play clothes may be too tattered to trade, but swapping fancy outfits – often worn only once – can free up some space in the closet and the landfill. Invite your friends and neighbors over and let the swapping begin. Not in the party mood? Check out Kidz Connection and Next Best Thing, local consignment shops that cater to kids. Conserve: This one may seem obvious but so

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easily forgotten. Turn off and unplug unused electronics. According to research by the Department of Energy, electronics – whether the toaster, television or curling iron – can use up to 20 watts just by being plugged in. So do your checkbook and the planet a favor and unplug unused appliances. Clean green: To cut down on the use of potentially harmful chemicals, there are some alternatives on the market and in your pantry that can help clean up the biggest kid messes. Cut down on harmful chemicals in the home by eliminating cleaning products with fumes or other toxins. Opt instead for a cleaner with all natural ingredients on the label or make your own. Items like vinegar, lemon juice and baking soda can work wonders on messes. Go local: Instead of running off to the nearest chain grocery store, check out a farmers market. Feeding your family fresh, local foods will not only cut down on the preservatives and pesticides they ingest, but it can help boost the local economy and minimize food miles. Check out localharvest.org. You can enter your city and state and get a list of farmers markets in your area. Ditch the keys: Instead of bundling everyone up in the car to make a quick trip to the quick-e-mart, strap on some helmets and lace up those sneakers. Going for bike rides and walking can not only reduce your families impact on the environment, but also helps get kids outside and active. Explore nature: One of the best ways to get your kids to appreciate the environment is by exploring it together. By participating in green activities – such as hiking, planting a garden or feeding birds –allowing them to appreciate the world around them. Check out Henderson Pond Trail or explore many of the nature inspired classes hosted by Outdoor Adventures, aboard Marine Corps Base Camp Lejeune.

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eat+play+live june–july 2014 | coastalcarolinaparent.com

Children and sports T story by jeff carr

he benefits of exercise are well documented. Children that exercise regularly are thinner, healthier, and more confident than their less active peers. Some adults turn to the local Little League when it is time to get their child off the video game couch and into great physical shape. Many parents wonder if organized sports are the best way for children to keep active. Studies find that children that play organized sports reap not only the health advantages of exercise, but may build the character necessary for success and happinessthroughout life. As parents we teach our children to play well with others, to be a team player. Our kids may already play a sport because their friends are playing. Are we reinforcing the skills that are necessary? Let’s remember that kids spell love with four letters – T-I-M-E. We drive them to practice. T-I-M-E. We watch them practice. T-I-M-E. But are we involved? Secretly,wedream that our progeny is the star of the team- known and admired by all. It is the parent attitude toward sports that counts

the most. According to Coach Deb Bryant, Athletic Director at Lejeune High School for the last eight years, and high school coach for the last twenty five years, the role of parents is very important in the sports experience. “Parents need to be a positive influence on their child’s team. Parents should not tell the coach how to coach, any more than the coach should tell them howto parent.” This important advice from a veteran coach should guide us in the early years of our child’s sports career. Coach Bryant also believes, “If a parent disagrees with the coaches’ decision, or choice of players, they should keep itto themselves.” Coach Bryant expects no less from her high school parents. “Here at Lejeune High School sportsmanship begins in the stands with the parents and continues onto the field with the athletes. When a program, at any level, is based upon teamwork and leadership, and not winning or losing, then children benefit.” But participation in a sport alone does not guarantee a child will reap the rewards. At the basest level it is the coaching, the sports

program itself, and the support of the community that makes for the successful sports program. Some programs mistake the de-emphasis on winning as a way to keep some children from getting their feelings hurt. These “Everyone’s A Winner ”agendas have been found to set up children for false expectations in life. These programs guarantee everyone a trophy, whereas years ago (in the perfect world of my youth), trophies were rare commodities, given only to the top teams and athletes. The child that does not show up for practice, gives little effort and shows a poor attitude should not be told he is “doing great.” This removes the incentive to improve through hard work and practice. That does not say that children should be forced to play sports and practice like Soviet Bloc Olympic Gymnasts for eight hours a day. A great sports program is somewhere in the middle of these two extremes. A statewide study conducted in 2001(that included 125,000 high school students and 131 schools) showed that students that participated in sports had higher GPA’s, scored higher on their EOC tests, had more fulfilling relationships with both adults and peers, better attendance and higher graduation rates than non-athletes. Student athletes were also less likely to use

drugs, get pregnant, or become involved in delinquent behavior. But it doesn’t end on graduation day. The lessons learned on the playing field extend into life. After high school, former student athletes are more likely to become involved in community activities, go on to college and graduate, and register to vote. In a recent study by NHSAA it was found that 95% of CEO’s of major corporations played sports as a child. Coach Bryant sees this firsthand. “Athletes form life long bonds with their teammates. They get better grades, have good self-esteem and get much better grades than their peers. They usually come back after they graduate with stories of success.” It appears that beyond the immediate physical benefits of better health and well-being, children that are active in sports excel throughout life based on the lesson learned in their youth. These lessons, forged on the field make stronger, more confident adults that do not shy from adversity, or run from challenge - they welcome it.These children, who understand how to work on a team with less talented members, who learn that the key to mastery is practice, and that from every defeat there shines a victory they had not foreseen, have the makings of the successful leaders of tomorrow.

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Hands Free Mama:

A guide to putting down the phone, burning the to-do list, and letting go of perfection to grasp what really matters!

june–july 2014 | coastalcarolinaparent.com

eat+play+live

n today’s society of social media and constant connectivity, it is easy to forget about what matters most in life, your loved ones. Rachel Macy Stafford decided to practice simple everyday changes that allowed her to break away from the distractions and interact with people face-to-face to create strong bonds with those around her. Along with Rachel’s book, she started a blog to tell her hands free life as it happens and show her readers how to achieve happiness simply by unplugging. To anyone struggling with creating bonds, making friends, spending time with family, I would recommend this book and her blog highly. It has made me take a step back to smell the roses and enjoy life as it surrounds me, not through a screen. Visit www.HandsFreeMama.com to learn more about Hands Free Mama and how you can live a hands free life.

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Paper Plate Fish

june–july 2014 | coastalcarolinaparent.com

eat+play+live

craft by enchanted learning

craft items you will need: paper plate scissors glue/tape/stapler googly eyes (optional) crayons, paint, or markers

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craft instructions: Cut a wedge out of a paper plate. The wedge will become the fish’s tail, and the hole will be the fish’s mouth. Glue/tape/staple the tail to the end of the fish. Glue a googly eye on the fish. Glue on two eyes if you want a flounder. Or simply draw eye(s). Color in the fish. For more craft ideas, visit enchantedlearning.com

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Possumwood Acres presents

Meet a Baby Animal robins & bluebirds

any people believe that when they see the first robin of the year, that spring is on the way. Many people also believe that the bluebird is a symbol of happiness. Both are correct – but there is more to learn about our two local birds. The Robin Red-Breast that is so admired with the deep orange chest and dark brown back is most likely the adult male bird, since the female is a lighter orange color with a dull brown back. The babies often confuse people who find them because when they are little, the robins do not get their orange color until they are fledglings, and their backs are speckled. That is often the way with most birds – the males are brightly colored to attract the females. The young and females are not brightly colored and are just a dull color and will look the same until the baby boy birds grow up to be adults and get their own bright colors. The mother birds are dull looking so that they don’t attract the attention of predators while they sit on their nest and eggs. Many times the female birds are smaller than the males and that also helps you to tell the difference between them. The vivid blue of a male bluebird cannot be mistaken, and his lady bird is a softer gray-blue in color, with a very light orange chest. These birds are also speckled when they are young, and don’t get the brilliant blue color until the males are adults. In fact, bluebirds and robins are cousins in the bird world since they are related and are both in the thrush family. These two birds bring joy to the people who see them. Even though in this part of NC the robins and bluebirds will stay all year long, they are not as easy to see in the winter. That’s why it looks like they are only just appearing when the warm weather begins. The warm weather is the signal to the birds to start declaring their territories by singing, to start building their nests, to start catching the bugs and insects

story by toni o’neil that come out in warm weather, and of course to start laying eggs. Both robins and bluebirds have blue eggs and so many people know this that there is even a paint color called Robin’s Egg Blue! But robins and bluebirds build their nests in different places. The bluebird needs a cavity or hole to build their nest, and the robins build their nest on a branch in a tree. Both nests are cup-shaped to hold the eggs, and they line them with whatever they can to make them softer for the babies. If you look at an old nest after the babies have left, you will notice that there may be pieces of ribbon and string, even feathers of other birds, soft grasses, or even moss and hair. You want to make sure you leave the nest alone where you found it because many birds will reuse their nest more than once during the summer. Sometimes other birds will come and use it for their own eggs and babies. If you want to attract more bluebirds to your yard, then you can put up bluebird nest boxes for them to live in. You can also put up bird baths because they love fresh water every day to splash in. If you put out a little dish of mealworms, the bluebirds will be able to feed their babies with these goodies, too. It’s nice to be able to be a bird watcher and see these beautiful birds all around your house and lawn all year round, not just in Spring!

june–july 2014 | coastalcarolinaparent.com

eat+play+live

tasty treats

recipe by www.simplyscratch.com

Ingredients 4 Ears of Fresh Sweet Corn Extra Light Olive Oil plus 1 tablespoon, divided 1/2 Orange Bell Pepper, diced small 1/2 Red Bell Pepper, diced small 1/4 cup Red Onion, diced small 1/4 cup chopped Fresh Cilantro 1 tablespoon chopped Pickled Jalapeno 1 lime, juiced 1/2 teaspoon Kosher Salt, plus more to taste

Directions • Brush the corn with light olive oil. Place on a hot grill until cooked and slightly charred. Turn often and watch carefully. • While the corn is cooling; combine the chopped peppers, onion, cilantro, jalapenos, the juice of an entire lime, cilantro and season with kosher salt. Give it a good toss, cover and refrigerate for at least 30 minutes. variations • If spice isn’t for you, try leaving out the jalapenos. • Also try ungrilled corn. • It can be eaten with tortilla chips, tossed into salads, or piled on top of grilled meats.

Sweet Grilled Corn Salsa

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June 5

june–july 2014 | coastalcarolinaparent.com

calendar

“The Wizard of Oz”

8 p.m. at Thalian Hall, 310 Chestnut St, Wilmington, NC Based on Frank Baum’s enduring novel and the unforgettable 1939 movie, The Wizard of Oz is a spectacle to delight the entire family. In a fantastical tale we all know by heart, Dorothy Gale is transported by a tornado from Kansas to the magical land of Oz. Determined to return home, Dorothy sets off down the Yellow Brick Road; befriends the Scarecrow, the Tin Man, and the Cowardly Lion; and is menaced by the Wicked Witch of the West. A perfect show for young people and those young at heart, The Wizard of Oz is sure to put a smile on everyone’s face! Admission: $29. For more information or to buy tickets, please visit www.thalianhall.org or call the box office at 910-632-2285. Additional dates: June 6-8, 13-15, 2022; Sunday shows start at 3 p.m., all others start at 8 p.m.

June 7

Pier to Pier Run/Walk, Crab Crawl, and SUP Race

8 a.m. at Johnny Mercer’s Pier, 23 E. Salisbury St., Wrightsville Beach, NC Enjoy beautiful views of the ocean at this one-of-a-kind race. Watch or compete in a 3.44 mile race at low tide from Johnny Mercer’s Pier to Crystal Pier and back. For adventurous competitors, a new SUP biathlon event is available, or for family-friendly fun, dress up in your best sea creature outfit and compete in the Crab Crawl, with prizes awarded for the best costume and fastest crawl. For more information, please visit wrightsvillebeachfoundation.org/wb-low-tiderun/ or call (800) 650-8921.

Cape Fear BBQ Festival

9 a.m. to 6 p.m. at Old River Farms, 8711 Old River Rd., Burgaw, NC If you are looking for a good time and great food, then make plans to come visit the Cape Fear BBQ Festival. Music performances will be held each day by great local bands like the Greatly Blest Gospel Band and The Imitations. Entertainment also by Nate Gordon. This festival will feature: Competitive BBQ Cook Off, Arts & Crafts, Live Music, Games and Activities, Antique Truck and

June

Tractor Show, and Many Flower & Plants for Sale! Admission: $5.00 for car load. For more details, please visit capefearbbqfestival.com. Additional dates: June 8, 9 a.m. to 5 p.m.

concerts in communities across the state to showcase the Symphony’s role as the state orchestra of North Carolina. For more information, please visit www.ncsymphony.org.

7th Annual Kayak for the Warriors Kayak Race

June 13

8 a.m. at Garner Park, Pine Knoll Shores Collection of family events beginning at 8 AM at McNeill Park and Garner Park on Oakleaf Dr., Pine Knoll Shores. Culminating at 10 AM in the “signature race,” a 3.2 mile kayak race on Bogue Sound and thru the PKS canals. All funds raised benefit Hope for the Warriors. For information, including race registration fees and a full list of events, please visit k4tw.org/blog or contact Sarah at (252) 247-4353.

Youth Fishing Derby

9 to 11 a.m. at the Bogue Inlet Pier, Emerald Isle, NC This is a free event open to kids, ages 5-12. Pre-registration (limited to 100 youth) is required. Bring your own rod. Bait will be provided (while supplies last) or bring your own. Great prizes will be awarded in categories ranging from Most Unique Fish Caught to Largest Fish Caught. For more information or to register call the Emerald Isle Parks and Recreation Community Center at (252) 354-6350.

June 11

Summer Science School: Preschool Story Time & Crafts

9 to 10 a.m. at the NC Maritime Museum in Beaufort, 315 Front Street, Beaufort, NC Includes a story, estuarine critter observation and a related craft. Registration required and admission is free. To register or for more information on Summer Science School, please call (252) 728-7317 or visit www.ncmaritimemuseums.com. Additional dates: July 16

June 12

NC Symphony Concerts in the Community: Beethoven’s 5th 7:30 p.m. at the Riverwalk Crossing Park, 421 Court Street, Jacksonville NC This concert is free and open to the public. No ticket is required. This summer, the North Carolina Symphony will present 10 free outdoor

Friday Free Flicks: “Cloudy with a Chance of Meatballs 2”

7 p.m. at Emerald Isle Parks & Recreation, 7500 Emerald Drive, Emerald Isle, NC Movies are family oriented, free and open to the public. Children must be accompanied by an adult. Popcorn and drink for $1.00. Please bring chairs or blankets. No outside beverages or snacks. For more details call (252) 3546350 or visit www.emeraldisle-nc.org.

June 14

Arts by the Sea

10 a.m. to 5 p.m. in Downtown Swansboro Arts By the Sea, in historic downtown Swansboro is a juried art show held on Saturday, June 14th. Over a hundred vendors line the streets, which are closed to traffic, to show their wares. Glass, Jewelry, Paintings, Pottery, Metal Sculpture, Photography, Woodworking and much more are just some of the art presented at the festival. Free childrens art activities are offered. Local downtown merchants and restaurants open their doors to the thousands of visitors as well. Support our local artists who hail from North Carolina and beyond. Please no pets, bicycles or skateboards. Please contact the Swansboro Festival Committee at (910) 326-7370 for more information.

June 20

Marine Life Cruise

9:30 a.m. to 12:30 p.m. at NC Maritime Museum in Beaufort, 315 Front Street, Beaufort, NC Associate Museum Curator Benjamin Wunderly takes you aboard a Duke University research vessel to trawl for fish and marine creatures. From purple swimming crabs and mantis shrimp to sea robins and southern stingrays, you can examine the catch up close or just enjoy the boat ride. Fee: $35. Advance registration required. Please call (252) 728-7317 for more information and to register. Additional dates: July 25

June 21

North Carolina Blueberry Festival

All Day at Pender County Courthouse Square, 100 South Wright Street, Burgaw NC Celebrate the historic, economic and cultural significance of blueberries in the southeastern region of our state. Come enjoy some of the area’s finest entertainment and artisans nestled around the courthouse square. Antique cars line the streets of Burgaw; the smell of food vendors delicacies will entice you. Take home one-of-akind arts and crafts and of course the Festival’s main attraction – Blueberries! There are more than 20 events ranging from the street fair to a recipe contest, barbecue cook-off, a 5K run, special exhibits, and more. For the full schedule and entertainment list, please visit www.ncblueberryfestival.com.

June 23

No Dough Dinner

6 p.m. at USO of NC Jacksonville, 9 Tallman Street, Jacksonville, NC No Dough Dinner is a free dinner for E1-E6 and their families as a way to offer support, relieve some financial

June/July

stress, and promote community among the families. Every month from January through October we will be hosting a dinner. Registration is required and the form will be up two weeks prior of each dinner. If you have any questions about the program please contact us at (910) 455-3411 or visit www.uso-nc.org. Additional dates: July 28

June 26

Coffee with a Cop

9 to 10 a.m. at the Village Market, 7802 Emerald Drive, Emerald Isle, NC Join your neighbors and Police Officers for coffee and conversation! No agendas or speeches, just a chance to ask questions, voice concerns, and get to know the officers in your neighborhood! Coffee with a Cop sessions take place on the 4th Thursday of each month at different locations in Town. For more information contact Chief of Police, Jeff Waters at 252-354-3424. Additional dates: July 24 at Mike’s Place, 8302 Emerald Drive, Emerald Isle, NC

June 28

Tiny Tots Triathalon

10 a.m. at Emerald Isle Parks & Recreation, 7500 Emerald Drive, Emerald Isle, NC Race takes place at Emerald Isle Parks and Recreation at 7500 Emerald Drive. Ages 2 -5 years. The race includes a 7 meter “swim” across the slip’n slide, .026k trike (or big wheel) and a .062k run. To register, please contact Lainey Gottuso at lgottuso@emeraldisle-nc. org or 252-354-6350.

July 3

Surf City Independence Day Celebration

6 to 9:30 p.m. at Soundside Park, 517 Roland Ave., Surf City NC Come enjoy the Surf City Independence Day Celebration with a concert and fireworks display at Soundside Park. There will be a Hot Dog Stand provided by the Town of Surf City Fire Auxiliary with Drinks, Hotdogs, Snacks, Popcorn, etc. No coolers will be allowed and all bags will be checked. Enjoy Live music at 6:00PM with The Mark Roberts Band. For more information, please visit www.surfcity.govoffice.com or call the Topsail Chamber of Commerce at (910) 329-4446.

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July 4

Beaufort July 4th Parade

11 a.m. to 1 p.m. beginning at Gordon St and Front St, Beaufort, NC A favorite old-fashioned Beaufort tradition is the Fourth of July Parade taking place along the waterfront at 11 a.m. The parade begins on the corner of Gordon and Front Streets. The parade gets better every year and includes kids, pets, flags, & music. Free ice cream provided by Holland-Shepard Group follows at the Carteret County Courthouse at Turner & Broad streets. Contact Parade Organizer Martha Barnes, 252-7283917 or martha@cousinsbedandbreakfast.com for more details.

Morehead City Celebration

July

7 to 10 p.m. at Jaycee Park, Corner of 9th & Shepard Streets, Morehead City, NC The waterfront in Downtown Morehead City comes alive on July 4th with live music and fireworks. The entire family will enjoy sounds of The Main Event Band as they perform from 7–10 p.m. at Jaycee Park on the Morehead City Waterfront. Celebrate the 4th by dancing to the music and viewing a spectacular fireworks display on the waterfront. The fireworks display will be launched from Sugarloaf Island across from Jaycee Park at 9 p.m. For more details, please call (252) 726-5083.

July 4th Freedom Festival

june–july 2014 | coastalcarolinaparent.com

calendar

Fourth of July Fireworks Off 3 p.m. at the Onslow Pines Park, 1244 Bogue Inlet Pier

Onslow Pines Road, Jacksonville NC Onslow County Parks and Recreation Department is sponsoring the 31st Annual Freedom Festival. Scheduled activities,games, rides and vendor booths will begin at 3 p.m. and the patriotic fireworks display will be at 9 p.m. Live music on two stages! For more details, please visit www.onlyinonslow.com.

July

4th Swansboro July 4th Fireworks

9 to 10 p.m. at the Bogue Inlet Pier, 120 Bogue Inlet Drive, Emerald Isle, NC The Town will again present July 4th beginning at 9 p.m. on Friday, July 4th. Parking will be available at Bogue Inlet Pier as well as along NC 58. The fireworks will be visible from Bogue Sound and the Atlantic Intracoastal Waterway. For more information, please call (252) 354-3424.

9 p.m. in Downtown Swansboro, Highway 24 East, Swansboro, NC Historic Downtown Swansboro comes alive to celebrate July 4th, 2014! Local shops and restaurants will open their doors to the thousands of visitors who came to celebrate great music and fireworks. Streets will close to traffic at 3:00 p.m. Live music will entertain the crowds until the fireworks begin at 9:00 p.m. Come and dance the night away in downtown Swansboro. Please, no pets, bicycles or skateboards. For more information, please visit www.swansboro-nc.org.

July 5

Great 4th Race

10 a.m. at the NC Maritime Museum in Beaufort, 315 Front Street, Beaufort, NC Traditionally-rigged sailing craft rally to celebrate the historic voyages that carried the news of the signing of the Declaration of Independence to the Outer Banks. Boat registration required for participation. The fleet of boats will be in Taylor’s Creek between 9 and 10 a.m. For more information, please call (252) 728-7317 or visit www.ncmaritimemuseums.com.

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July 11

July 12

7:30 p.m. at New Bern Civic Theatre, 414 Pollock St, New Bern, NC Tarzan has been swinging around the story books for nearly 100 years, but the Boradway musical is more than oldfashioned monkey business—it’s a real good show. Presented by NBCT’s entire teen group, Tarzan’s story unfolds when a shipwreck leaves an infant orphaned on the West African shore. The helpless baby is taken under the protection of a gorilla tribe and becomes part of their family. When he eventually encounters his first human—Jane Porter, a curious young explorer—both their lives are changed forever. Phil Collins expands his Oscar–winning song, “You’ll Be in My Heart”, from Disney’s cartoon feature film into a full Broadway score. Admission: Advance $17, Door $19, Students and active duty military $10 with photo ID. For more information, please visit www. newberncivictheatre.org or call their box office at (252) 633-0567. Additional dates: July 12, 18, 19 at 7:30 p.m. & July 13, 20 at 2 p.m.

Lejeune, NC Onslow Beach is North Carolina’s best kept secret and located on Camp Lejeune’s Atlantic Coast. It serves not only as a unique training area, but it’s also a fabulous vacation getaway and home of the Grand Prix Series Sand-Sational 8K Beach Run. This scenic course includes sand, dirt roads and pavement. Sand portions include some areas where your feet may get wet depending on the tide. Registration form can be downloaded at http://www.mccslejeune.com/grandprix/sand. For additional information about the SandSational or the Grand Prix Series, visit www.mccslejeune.com/grandprix.

Disney’s Tarzan: The Stage Sand-Sational 8K Beach Run 7 to 9 a.m. at Onslow Beach, Camp Musical

July 17

“The Hobbit” Double Feature

4 p.m. “The Hobbit: An Unexpected Journey” & 7 p.m. “The Hobbit: The Desolation of Smaug” at the Carolina Civic Center Historic Theater, 315 North Chestnut Street, Lumberton, NC Summer Film Series: “Best of the Year!” presented and sponsored by the Carolina

July

Civic Center, most of these recent films were nominated for Academy awards and have not previously screened in Lumberton. Our recently renovated 1928 historic theater setting with 25- by 13foot big screen and Bose sound system is a clean, high-quality experience Add fresh popcorn and sodas and you have a wonderful night out. Admission is $5 PER MOVIE general seating. For more details, please visit www.carolinaciviccenter.com or call (910) 738-4339.

July 26

Family Canoe Trip

9 a.m. to 12 p.m. at the Gottschalk Marina, River Rd, Mainside, MCB Camp Lejeune Enjoy the scenic side of Camp Lejeune on the water. End the trip with a hot dog cookout with the family. $8/person (includes canoe and guided tour) Register by 18 Jun at the Outdoor Adventures Office. Open to all authorized patrons ages 5 and up; parent must be present for children under the age of 16. For more information, call 910.451.1440 or visit www.mccslejeune.com/outdoor. ▪ To submit your future event in Coastal Carolina Parent’s calendar, visit our website at coastalcarolinaparent.com.

Thank You!

We are thrilled so many visited us at the MCX’s aboard MCB Camp Lejeune & MCAS New River. Please join us again!

Our next events: August 15th November 21st

Expanded Services From The Ortho Team You Trust In addition to OrthoWilmington’s board-certified surgeons and expert medical staff, we are bringing the services of our highly trained physical therapy team to Jacksonville. It’s another way the regional leader in comprehensive orthopaedic care is helping you move better and live better.

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ORTHOWILMINGTON.COM Jacksonville • Wilmington • Porter’s Neck • Brunswick Forest

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