SEPTEMBER 2026 // ISSUE 02 100FSS.com
Suit UP TEAM MILDENHALL! MIL-D-CON Awaits - It's Going to Be Epic!
9/11 Run FITN ES S
Bring the Laughs Boogie Bingo G AL AXY CLUB
G AL AXY CLUB
USAA INSURANCE
YOU PCS’D TO THE UK?
USAA IS HERE TOO. FACTS.
USAA has international offices to help with your overseas insurance needs. We offer auto, renters, personal property coverage for high-value items, e-bikes and sporting equipment and even deployment coverage. Bundling your coverage could save even more. 1
Get started 0800-289-192
Multiple product savings do not apply in all states or to all situations. Savings subject to change. Restrictions apply. Membership eligibility and product restrictions apply and are subject to change. Property and casualty insurance provided by United Services Automobile Association (USAA), USAA Casualty Insurance Company and USAA General Indemnity Company which are domiciled in Texas and are licensed in all 50 United States and D.C.; Guam, Puerto Rico, and/or the Virgin Islands; USAA S.A. UK Branch, authorized by the Prudential Regulation Authority, and regulated by the Financial Conduct Authority and the Prudential Regulation Authority to write coverage in the United Kingdom. USAA S.A. UK Branch Registration Number: England BRO23811, also registered with the Registre du Commerce et des Societes of Luxembourg; or USAA S.A., authorized by the Luxembourg Minister of Finance and supervised by Commissariat aux Assurances to write insurance under the Freedom of Services Directive in Azores, Belgium, France, Germany, Greece, Italy, Netherlands, Portugal and Spain. USAA S.A. Trade and Companies Registration Number: B-224622. Not all products are available to all applicants in all locations. Product availability may vary in some foreign locations due to local laws and restrictions. Paid ad. No federal endorsement of advertiser is intended. © 2026 USAA. 6492571.0925
1
2 GET uP & GO!
GET uP & WelcOme
GO!
100th FORCE SUPPORT SQUADRON COMMAND TEAM Major Riley J. Platt: Commander Mr. Michael Birriel: Deputy Director
This month is packed with unforgettable events! Honor our heroes at the 9/11 Memorial Run, rev up excitement at our 2nd Annual Car & Bike Show, enjoy world-class comedy with Armed Forces Entertainment, and explore stunning trails at Sherwood Pines. From fitness classes to Galaxy Club adventures, there's something for everyone. Let's make September memorable!
Team Marketing
MARKETING DEPARTMENT Kimberly Porath-Oxley: Marketing Director Bruce Richardson: Visual Information Specialist Paula Aboy: Visual Information Specialist Chirstina Habermas: Sponsorship & Advertising Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF Call: 01638 54 8257 E-mail: 100fss.marketing@us.af.mil Website: 100FSS.com
GET uP & GO!
is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.
Give us the thumbs up! Be sure to follow our social pages to stay up to date on the latest events and happenings.
facebook Instagram
SEPTEMBER 2026 | GET uP & GO! 3
In THIs iSSue
See pages 22 & 23
4 GET uP & GO! | July 2026
CONTENTS
12
21
30
9/11 Memorial Run
Galaxy Gamers
Sherwood Pines Trail Day
7 8 –9 10 – 12 13 13 – 25
27 36 – 37 28 38 – 39 29 40 – 41 30 – 33 43 34 – 35
Auto Hobby Complex
Bob Hope Community Center
Fitness
The Daily Grind
Galaxy Club
The Library
Youth Programs
Human Resources Office
RAF Lakenheath Information Tickets & Travel
Military Family Readiness
RAF Lakenheath 48th Force Support Information
Outdoor Recreation
100FSS Directory
Square D Lanes
SEPTEMBER 2026 | GET uP & GO! 5
Stay Smart in the Heart of Cambridge Leisure stays made easy. Discover Cambridge at your own pace, perfectly placed for sightseeing, shopping, and relaxed getaways, whether you're travelling as a couple, with family, or bringing your four-legged friend along.
The Perfect Setting for Every Celebration Moments worth sharing. From birthdays and anniversaries to special reunions, make every occasion memorable in a stylish city setting. With great food, a central location, and a welcoming atmosphere, it’s the perfect place to bring everyone together, whether it's an intimate gathering or a lively celebration with family and friends.
Summer Family Offer Kids under 10 eat free! This summer, make dining out a little easier (and a lot more fun!) at Bull & Bass Restaurant. With our special summer offer, kids under 10 dine for FREE when enjoying a meal with a paying adult. Kids order from kids menu. One child free per every paying adult.
STNHC_SalesADM@hilton.com Hilton Cambridge City Centre hilton.com/cambridgecitycentre
+44(0)1223 464491 | stnhc_hotel@hilton.com 20 Downing Street, Cambridge, CB2 3DT
+44 (0) 1223 556 431
AuTo Hobby Complex
01638 54 2480/1480
SERVICES FOR YOUR CONVENIENCE The RAF Mildenhall Auto Hobby Complex provides the following... BY APPOINTMENT • Towing (within 20mi radius of the tri-base area) • Tire rotations/alignment/mount and balance • Brake inspection • Brake replacement (pads/discs or rotors/ calipers) • Oil and filter change • Air/cabin filter replacement WALK- IN SERVICES (as time allows): 9:30 am - 4 pm • Tool / jump pack rental • Diagnostic scan • Light bulb replacement (LEDs not included) • Tire repairs
SEPTEMBER Special
open HOURS
Mon - Fri: 8 am - 5 pm Sat: 9 am - 5 pm
Buy one hour of stall time and get one free! Why wait! Get those time consuming jobs done now for less.
SEPTEMBER 2026 | GET uP & GO!
7
Bob Hope Community Center
Cozy Pumpkin
CREATIONS Wednesday
SEPT. 23 12 pm – 3 pm 8 GET uP & GO! | SEPTEMBER 2026
Join us in the Bob Hope Community Center Ballroom with in-person tutorials as you create your own soft, scented pumpkin!
Choose your favorite fabric and fall scent, add the stuffing and take home a cozy fall keepsake that's perfect for the season. Only 20 spaces available, Call or stop by the BHCC before September 18th to reserve your spot.
Bob Hope Community Center
01638 54 2579
Catch the colors of fall
Wednesday, Sept. 9 • 12 pm – 2 pm Come celebrate the season with us in the Bob Hope Community Center Ballroom. Create your very own fall suncatcher with in person tutorials to help guide you every step of the way. This fun, easy craft is perfect for all ages.
Play-Doh Palooza
Wednesday, Sept. 16 • 12 pm - 2 pm Celebrate National Play-Doh Day in the Bob Hope Community Center Ballroom, with colorful creations and hands on fun! Stop by to sculpt, build, and let your imagination run wild.
Free!
September fall fun to go crafts Available through September while supplies last Swing by the front desk and grab your free fall craft bag to create something special at home.
SEPTEMBER 2026 | GET uP & GO! 9
Fitness
FREE CLASSES - See calendar for schedule
*Bootcamp
60 minute class that incorporates free weights and other modes of resistance training to improve full body strength and support structures. Who doesn’t love strong joints and bones!
*SPIN & SHRED
*CYCLING
45 min of upbeat music with sprints, climbs, and jumps on a spin bike including warm-up and cool-down. Designed to challenge cardiovascular system, core strength and lower body endurance.
*STRENGTH & MOBILITY
*FAMILY HIGH INTENSITY INTERVAL TRAINING (HIT)
*YOGA
45 minute class. Allow the kids to play and push yourself to new limits in short intervals with recovery periods in between performing various strength exercises.
*KICKBOXING - 1 Hour of Power
A highenergy workout that blends explosive punching, kick combinations and strength-building exercises. Boost your cardio and sharpen your technique.
10 GET uP & GO! | SEPTEMBER 2026
45 minute class including 30 min of indoor cycling with a warm-up and cool-down and 15 minutes of core and upper body work. Great low impact alternative to running, especially for those with joint pain.
Controlled mobility drills, gentle stretching, and mindful movement to help improve motion, reduce stiffness and recovery. Perfect for all fitness levels— leave feeling refreshed and re-energized. 60 minutes of relaxing ways to improve flexibility, balance, core strength, and mental health. Each instructor brings their own unique flow to help guide you through your own practice.
*ZUMBATM
60 minute class designed to combine the fun of dancing with cardiovascular conditioning. High energy and fast paced with Latin and urban vibes combined with dance moves. Choreography is broken down step by step making it easy to follow along for all levels.
Fitness
01638 54 3735
SEPTEMBER
Free!
GROUP FITNESS CLASS SCHEDULE Time
6:30 am
Monday
Tuesday
U P STA I R S SPIN ROOM
6 pm
Thursday
*Classes subject to change due to mission requirements. Follow us on socials for the latest information.
*FAMILY HIIT *SPIN & SHRED 9:30 am GYMNASIUM 5 pm
Wednesday
YOGA U P STA I R S SPIN ROOM
*CYCLING U P STA I R S SPIN ROOM
*FAMILY HIIT *BOOTCAMP
GYMNASIUM GYMNASIUM
*CYCLING
YOGA
*CYCLING
ZUMBATM
U P STA I R S SPIN ROOM
U P STA I R S SPIN ROOM
U P STA I R S SPIN ROOM
U P STA I R S SPIN ROOM
*KICKBOXING
U P STA I R S SPIN ROOM
Friday
STRENGTH & MOBILITY
UP STAIRS SPIN ROOM
*
Indicates FIP (Fitness Improvement Plan) Please note that Fitness classes are not offered during holidays and family days.
SEPTEMBER 2026 | GET uP & GO! 11
Fitness
01638 54 3735
Friday SEPT. 11 Check-in: 7 am - 7:45 am Start time: 8 AM No need to call or register, just show up.
12 GET uP & GO! | SEPTEMBER 2026
No federal endorsement of sponsors intended.
Galaxy Club
01638 54 2683
SEPTEMBER Specials ,
,
Pumpkin Cinnamon Roll Latte Brown sugar and white mocha with pumpkin cream cold foam topped with cinnamon.
Apple Pie Chai
Apple chai with whipped cream cinnamon and caramel drizzle.
Salted Maple Shaken Espresso
Shaken espresso with salted maple syrup and pumpkin cream cold foam.
The Hardstand Fitness Center Daily Grind is now open! Monday – Friday • 7 am – 12 pm
Club Members Save 10% • Become a Member Today!
SEPTEMBER 2026 | GET uP & GO! 13
Galaxy Club
01638 54 2683
Trivia Thursdays
Every Thursday • 7 pm – 9 pm Think you know it all? Put it to the test! Team up or fly solo and battle it out across a range of brain-teasing topics. Prizes for top 3!
Karaoke Night
Friday, Sept. 4 • 9 pm – 12 am Ready to be the star of the show? Belt out your favorite songs, from pop hits to rock anthems, and everything in between! Whether you're a seasoned performer or a shower-singer looking to shine, this is your chance to take the mic and show off your vocal chops. Last selection at 11 pm.
DJ Night
Friday, Sept. 11 & 25 • 9 pm – 2 am Join us for an evening filled with the hottest Latin beats. From salsa, bachata, and merengue to reggaeton and Latin pop, our DJ will be spinning all your favorites to keep the dance floor moving.
Country Night (Every 3rd Friday)
Friday, Sept. 18 • 9 pm – 2 am Y’all ready for a boot-scootin’ good time? Grab your cowboy boots and your best country spirit for an unforgettable night! Whether you’re a fan of classic honky-tonk tunes or the latest charttoppers, the DJ has the perfect mix to get you two-stepping’ and line-dancing’ all night long. But that’s not all—we’re cranking up the fun with a mechanical bull contest!
We want your feedback!
14 GET uP & GO! | SEPTEMBER 2026
Galaxy Club
01638 54 2683
September at the G-Club Thursday
3 10
Trivia Night 7 pm – 9 pm
Friday
4 Karaoke Night
Saturday
5
9 pm – 12 am
Potter Marathon From 6 pm
11
12
DJ Night 9 pm – 2 am Galaxy Gamers 5 pm – Closing
Car & BIKE SHOW 11 am - 3 pm AFE - Bring the LAUGHS Doors open 6:30 pm Potter Marathon From 6 pm
17
18
19
Trivia Night
Country Night
Potter Marathon
24
25
26
Potterhead's TRIVIA
Boogie Bingo
Potter Marathon
7 pm – 9 pm
7 pm – 9 pm See page 20
9 pm – 2 am
Doors: 7 pm Starts: 8 pm
From 6 pm
From 6 pm
DJ Night
9 pm – 2 am
Galaxy Gamers 5 pm – Closing
SEPTEMBER 2026 | GET uP & GO! 15
2nd annual
ll a h n e d l i m raf w o h s to Worldwide E K I B & r a c verage Foreign Service Benefit Plan offers over one million providers in the US and covers all providers outside of the US as an in-network benefit.
you,
de
enefits
vilian employees.
of service. All benefits are subject to the definitions, Service Benefit Plan’s Federal brochure (RI 72-001). nded.
ow!
@afspaCares
No federal endorsement of sponsors intended.
16 GET uP & GO! | SEPTEMBER 2026
11 am 3 pm
sept h t 12
ARKING P B U L C Y X A GAL THE AUTO HOSTED BY
HOBBY COM
LOT
PLEX
classic cars american muscle mopeds/vespas motorcycles* Don't miss Armed Forces Entertainment Brings the Laughs inside the Galaxy after the show!
Interested in joining the Car & Bike Show? E-mail 100FSSAutoHobby@gmail.com to register. *no dirt bikes/e-bikes.
We look forward to seeing you there!
Building: 240 // Call: 01638 54 2480/1480 100fss.com/auto-hobby-complex @TeamMildenhallFSS
AIR FORCE
AUTO HOB BY
SEPTEMBER 2026 | GET uP & GO! 17
Galaxy Club
GALAXY Gamers
01638 54 2683
Every 2nd & 4th Friday of the month 5 pm until closing THE LOUNGE Whether you are interested in the strategy behind Magic: The Gathering (MTG) or the tactical battles of Warhammer, come out and meet fellow gamers.
From Sorcerer's Stone to Deathly Hallows
A MOVIE MARATHON FOR POTTERHEADS Saturday, Sept. 5 Saturday, Sept. 12 Saturday, Sept. 19 Saturday, Sept. 26
Philosopher's Stone // Chamber of Secrets Prisoner of Azkaban // Goblet of Fire Order of the Phoenix // Half-Blood Prince Deathly Hallows - Part 1 // Deathly Hallows - Part 2 The first movie starts at 6 pm and second to follow. Harry's Hogwarts letter to the epic battle for the wizarding world, experience the magic and excitement of every film with fellow fans. Grab your favorite snacks, wear your house colors, and settle in for the perfect weekend escape.
18 GET uP & GO! | SEPTEMBER 2026
Galaxy Club
01638 54 2683 USA 250
USA
USA250
USA 250
250
100FSS.COM
SATURDAY, SEPT. 12 RAFM GALAXY CLUB BALLROOM
Doors Open: 6:30 pm // Starts: 7 pm No official endorsement intended
No official endorsement intended
No official endorsement intended
Learn more at ArmedForcesEntertainment.com Learn more at ArmedForcesEntertainment.com
SEPTEMBER 2026 | GET uP & GO! 19
Learn more at ArmedForcesEntertainment.com
Galaxy Club
01638 54 2683
Potterhead's
TRIVIA
Thursday, Sept. 24 Doors open: 6 pm Trivia: 7 pm – 9 pm
Step through Platform 9¾ into an evening of magical competition! Gather your fellow witches and wizards and test your knowledge — from Hogwarts classes and magical creatures to spells, characters, and adventures. Dress in your house colors, bring your best team, and prepare for a spellbinding night of fun and nostalgia. THEMED BEVERAGES
BUTTER BEER: $9
Vanilla vodka, toffee/butterscotch syrup, cream soda topped with whipped cream.
POLY JUICE POTION: $9
Melon liquor, malibu, blue curacao, captain, pineapple juice, and sprite.
We want your feedback!
20 GET uP & GO! | SEPTEMBER 2026
Galaxy Club
FRIDAY, OCT. 16 Doors open: 7 pm // Bingo starts at 8 pm
G AL AXY CLUB B ALLRO OM $35 per person
Club Members receive an extra grand prize bingo card valued at $10 Join us for for a night of glitter, grooves, and big prizes as our live singer will be singing all your disco favorites! Dust off your sequins, platform shoes, and come dressed to impress. The Best dressed will recieve disco star prize!
$2,000 CASH PRIZES Including a $1,000 jackpot NOT A MEMBER? JOIN TODAY!
SEPTEMBER 2026 | GET uP & GO! 21
2025
Jimmy Vee STAR WARS - THE LAST JEDI R2-D2 HARRY POTTER Gringots Head Goblin
22 GET uP & GO! | SEPTEMBER 2026
Special Guests!
Spencer Wilding STAR WARS - ROGUE ONE Darth Vader MEN IN BLACK INTERNATIONAL Luca Brasi HARRY POTTER - AZKABAN Werewolf GUARDIANS OF THE GALAXY Mean guard GAME OF THRONES White Walker
Saturday, OCT. 3
Welcome to Worldwide Health Coverage
from 10 am • RAF Mildenhall GALAXY CLUB Foreign Service Benefit Plan offers over one million providers in the US and covers all providers outside of the US as an in-network benefit.
Wherever your career takes you, we’ve got you covered. • • • •
Competitive premiums Comprehensive worldwide medical coverage In and out-of-network benefits Wellness incentives
Thank you to our sponsors
FEHB High Option Plan open to eligible Federal Civilian employees. *Up to $75 per visit; 50 visits per year for each type of service. All benefits are subject to the definitions, limitations, and exclusions set forth in the Foreign Service Benefit Plan’s Federal brochure (RI 72-001). Paid Ad. No federal endorsement of advertiser intended.
Check your eligibility now! afspa.org/eligibility
@afspaCares
No federal endorsement of sponsors intended.
FOR MORE DETAILS!
SEPTEMBER 2026 | GET uP & GO! 23
Galaxy Club
OKTOBERFEST Party Friday
OCT. 2 6 pm – 11 pm
Prost! Grab your friends and join us for an evening of Oktoberfest fun! Celebrate with festive themed drinks, light snacks, lively games, and plenty of great company as we bring a taste of Bavaria to the club. Whether you're competing in our Oktoberfest-themed games, raising a stein with friends, or simply enjoying the festive atmosphere, it's the perfect way to kick off the season.
Scan for more details!
SEPTEMBER 2026 | GET uP & GO! 25
01638 54 2352
Library
Harvest Fun & Fur
Saturday, Sept. 26 • 1 pm - 3 pm Celebrate Fall and meet the animals of Ark Farm Petting Zoo. Learn about British Harvest Festival traditions and enjoy some crafts and games suitable for all ages.
Storytime Wednesdays
Wednesdays • 11 am Join us Wednesday for Storytime where we will read a story and create a craft! All children welcome! Check our Facebook page for more information!
crafts with claudia Tuesday, Sept. 22 • 4 pm – 7 pm Claudia, a fabulous friend of the Library, will be hosting a monthly crafting gathering for adults (and accompanied children over 10 years old) on the 4th Tuesday of each month. Come along, meet fellow crafters, and help us build a welcoming community where creativity and conversation come together!
Scavenger Hunt
All Month Long Search around the library for the hidden pictures, once you find them all, you can choose a prize from the treasure box! New scavenger hunt starts every Monday!
This September, we're kicking off the new group by making card art with used postage stamps, creating animal silhouettesall materials provided).Claudia will guide you through the process!
SEPTEMBER 2026 | GET uP & GO! 27
Human Resources Office
JOB SEEKERS LOOK NO FURTHER!
01638 54 3682 The 100th Force Support Squadron has a place for you! Every team member is a significant player in the overall success of our mission.
AREAS FOR JOB OPPORTUNITIES INCLUDE • Arts & Crafts • Auto Hobby Complex • Bob Hope Community Center • Bowling Center • Child & Youth Services • Fitness Center • Galaxy Club • Lodging • Outdoor Recreation Questions? Contact the NAF Human Resources Office (HRO) Call: 01638 54 3682 Email: 100FSS.HROSTAFF@us.af.mil HOURS OF OPERATION (Building 435) Monday – Thursday: 8 am – 4 pm Friday: 8 am – 12 pm
“Meeting your housing needs” Our Lords Walk Office to arrange viewings (adjacent RAF Lakenheath Gate 2) Free Transport for viewings Housing Office compliant leases Open 7 days a week (Mildenhall on Saturday/Sunday)
01638 711171
SCAN Apply today!
Scan here for our extensive range of USAF rental properties
mildenhall@balmforth.co.uk www.balmforth.co.uk www.balmforth-usaf.com 28 GET uP & GO! | AUGUST 2026
Military & FamIly ReaDIness
01638 54 3406
UK, U Stay Tiny Tales & Big Play
RAFM LIBRARY Every 1st & 3rd Thursday • 10:30 am – 12 pm RAFML LIBRARY Every 1st & 3rd Friday • 10:30 am – 11:30 am
Pre-Arrival Orientation
Wednesday, Sept. 2 • 2:30 pm – 4:30 pm
KS Mentor Training
Thursday, Sept. 3 • 12 pm – 1:30 pm
Monday, Oct. 5 • 10 am – 11:30 am Wanting to remain in the UK after retirement or separation? A panel of experts - including an immigration lawyer, veterans, and contractors - will be available to address your questions in an interactive group discussion.
Bundles for Babies
Monday, Sept. 14 • 9 am – 12:30 pm
Spouse In-processing Orientation Wednesday, Sept. 16 • 9 am – 11:30 am
Hearts Apart: Bingo
Thursday, Sept. 17 • 5:30pm – 7:30 pm
EFMP – Q&A
Friday, Sept. 18 • 3 pm – 4 pm
MFLC – Building Healthy Work Environments
EFMP – Church Farm
EZ PCS
RAFM Sponsorship Training
KS Continuing Education
KSL Immersion Training
Pre-Arrival Orientation
KSL Symposium Planning
Saturday, Sept. 19 • All Day
Tuesday, Sept. 8 • 1 pm – 2 pm
Monday, Sept. 21 • 9:30 am – 11 am
Wednesday, Sept. 9 • 9:30 am – 12:30 pm
Thursday, Sept. 24 • 11 am – 12 pm
Thursday, Sept. 10 • 10 am – 11:30 am
Thursday, Sept. 24 • 12 pm – 1 pm
Friday, Sept. 11 • 7:30 am – 9:30 am Find more information and register for classes at tockify.com/rafmmfrc/pinboard
SEPTEMBER 2026 | GET uP & GO! 29
Outdoor Recreation
01638 54 4283
SHERWOOD Pines Trail Day Sunday, Sept. 20
$40 per person Open to ages 16 years & older only Ready to ride legendary trails? Join us for an unforgettable day at Sherwood Pines Trail Centre. Start with a scenic warm-up on the iconic Robin Hood trail, then unleash your inner outlaw on the thrilling Outlaw trail. Everything's sorted. Just ride. We'll handle transportation, equipment, and guidance so you can focus on the adventure.
30 GET uP & GO! | SEPTEMBER 2026
Outdoor Recreation
01638 54 4283
Rock Climbing Session
Saturday, Sept. 12 $55 per person Open to ages 16 years & older only Join us climbing in the Peak District with experts guiding you. All equipment and transportation will be provided. Don't miss out on this exciting adventure - sign up today and let's climb together!
Archery Session
Saturday, Sept. 26 Open to ages 8 years & older only $20 per person Get ready to aim, draw, and release with confidence! Learn the basics of this exciting sport. In 90 minutes, our experienced instructors will get you on target! Sign up now and discover the thrill of archery!
Paddle board Session Outdoor Recreation programs sponsored by:
No federal endorsement of sponsor intended.
Sunday, Sept. 27 $40 per person Open to ages 12 years & older only Looking for a new adventure on the water? We're offering brand new paddle sessions designed for everyone! Enjoy a 2+ hour session with everything you need. Transportation, equipment and an experienced instructor to guide you
SEPTEMBER 2026 | GET uP & GO! 31
Outdoor Recreation
01638 54 4283
Druids Cave Day hike Monday, Oct. 12 $30 per person Open to ages 12 years & older only Join us for a guided hike through Druid Caves, Stanton Moor, and some of Derbyshire's most stunning landscapes. Your experience includes: round-trip transportation, a guided group hike, and exploration of hidden caves and ancient stone circles. Spaces are limited—secure your spot today.
Halloween Archery Saturday, Oct. 31 $15 per person // Family of 4: $50 Open to ages 8 years & older only Get ready to aim, draw, and release with confidence at our special Halloween inspired archery session. In 90 minutes, our experienced instructo rs will get you on target, teaching you the basics of this exciting sport. This is a Halloween event you won't want to miss. Sign up now and discover the thrill of archery!
SEPTEMBER 2026 | GET uP & GO! 33
Square D Lanes
01638 54 2348
Red Pin Bowling
Spare Me Timbers!
Glow Bowling
Birthday Parties
Every Friday • 11 am – 5 pm FRIDAY SPECIAL: $2 per game and $2 shoe rental. Roll a strike with the red head pin and win a free game coupon (one per game).
Every Saturday • 5 pm - 10 pm Turn up the fun with glow bowling, great music, and an electrifying atmosphere!
Sunday Family Bowl
Every Sunday • 12 pm - 7 pm Enjoy 2 hours of bowling for just $20 per lane, with shoe rental included.
Weekday Bowling Special
Monday - Thursday • 11am – 5 pm Come in and have some lunch time fun. Bowl for $3 per game and $2 shoes.
34 GET uP & GO! | SEPTEMBER 2026
Saturday, Sept. 19 • All Day Ahoy there, matey! Sail on over to Square D Lanes dressed like a proper pirate and ye shall receive a FREE game coupon! But be warned – this bounty be valid for 19th September only!
Celebrate with us! Party packages are available for every budget and include 1 hour of bowling plus 1 hour in the party room. Ask our staff for more details.
League Bowler Discount
Square D Lanes League Bowlers get $2 per game! Ask a member of staff how to join or start a league today!
PCS Bowling Program
Members and families PCSing in or out within their first or last 30 days receive 50% off bowling. See our staff for details.
01638 54 2348
9NOPIN TAP TOURNAMENT Wednesday, Sept. 23 • 7 pm
Square D Lanes Can't make a perfect game? Here's your shot. The 9 Pin No-Tap format eliminates the luck factor—every pin knocked down counts, whether it's a spare or a strike. It's pure skill, pure competition, and pure fun. • 3-game series • $20 signup | $10 to prize pot • Payouts: Top 4 finishers paid Whether you're a seasoned bowler or just looking to challenge yourself, this tournament delivers competitive bowling without the pressure. Call or visit the front desk to sign up today.
SEPTEMBER 2026 | GET uP & GO! 35
Youth Programs
01638 54 kids (5437)
Hapkido Mondays // Tuesdays // Fridays 4 pm - 5:30 pm Wednesdays 3:45 pm - 5:15 pm $40 per month Learn practical self-defense, improve fitness, and develop discipline and focus through the Korean martial art of Hapkido.
Gymnastics Jump, tumble, and have fun while building strength, flexibility, balance, and coordination in a safe, encouraging environment.
CDC TODDLER $35 per month Ages: 2 - 5 years Tuesdays 2:30 pm – 3:15 pm Wednesdays 9:30 am-10:15 am 2:30 pm -3:15 pm
YOUTH BEGINNER $35 per month Ages: 5 years & older Tuesdays 3:45 pm - 4:30 pm Wednesdays 3:45 pm -4:30 pm
YOUTH INTERMEDIATE $35 per month Ages: 5 years & older Wednesdays 4:45 pm - 5:30 pm
36 GET uP & GO! | SEPTEMBER 2026
Youth Programs
01638 54 kids (5437)
INSTRUCTIONAL CLASSES Register via CYPBMS or call 01638 545437 for more information.
Ballet
Inspire a love of dance while learning ballet fundamentals, improving technique, and building poise and confidence.
BEGINNER CLASSES
INTERMEDIATE CLASSES
TEEN CLASSES
$40 per month Ages: 3 – 4 years Tuesdays 11 am – 11:30 pm
$45 per month Ages: 6 years Thursdays 4:45 pm – 5:30 pm
$45 per month Ages: 13 – 16 years Thursdays 5:30 pm – 6:15 pm
Ages: 3 – 5 years Thursdays 4 pm - 4:30 pm
We want your feedback! SEPTEMBER 2026 | GET uP & GO! 37
Lakenheath 48th Force Support
Let’s head out!
switzerland 5-day November 25-29 (Thanksgiving Weekend) Adult £599 | Child (2-11) £499 | Infant £240 Coach transportation, return ferry crossing, four nights’ bed & breakfast accommodation, two evening meals at the hotel, and a visit to Lucerne Single supplement £240 Early Bird Discount: Book by Wednesday, October 14 to receive 5% off
London dyo
Sundays • September 6 & 27 Saturdays • September 19 & October 3 Adult £37 | Child (3-14) £35 | Infant £20 Transportation only
buckingham palace
Sundays • September 6 & 27 Adult £71 | Child (5-17) £54 | Infant £20 Transportation, Buckingham Palace entry, and free time to explore London Book four weeks in advance to guarantee your spot
Arundel Castle
Monday • September 7 (Labor Day) Adult £66 | Child (5-16) £48 | Infant £20 Transportation and entry to Arundel Castle & Gardens
city of bath: jane austen festival
Saturday • September 12 Adult £46 | Child (3-14) £44 | Infant £20 Transportation only
stratford-upon avon & kenilworth castle
Sunday • September 27 Adult £50 | Child (5-17) £41 | Infant £20
Dover Castle
Transportation, Kenilworth Castle entry, and free time to explore Stratford-upon-Avon
Transportation and Dover Castle entry
Bolsover Castle & sherwood forest
Sunday • September 13 Adult £67 | Child (5-17) £52 | Infant £20
stonehenge & city of salisbury
Saturday • September 19 Adult £85 | Child (5-17) £69 | Infant £20
Saturday • October 3 Check with ITT for more details Transportation, Bolsover Castle entry, and free time to explore Sherwood Forest
Transportation, Stonehenge entry, and free time to explore the city of Salisbury
38 GET uP & GO! | SEPTEMBER 2026
RAF LAKENHEATH
48 FSS
RAFL Information, Tickets, & Travel Call 01638 52 2979 or visit ittlakenheath.com
Lakenheath 48th Force Support
Leeds castle firework spectacular
dublin extreme daY
Saturday • November 7 Check with ITT for more details
Saturday • September 19 Adults only £189
Transportation and entry to the Fireworks Spectacular Must book by Monday, September 14
Coach transportation, return ferry crossing, and free time in Dublin
Windsor castle
September 25-27 Adult £339 | Child (2-11) £289 | Infant £120
paris 3-Day
Saturday • October 10 Check with ITT for more details
Coach transportation, return ferry crossing, two nights’ bed & breakfast accommodation, transport into Paris on day two, and visits to the Sacré-Cœur and Place du Tertre
Transportation and Windsor Castle entry
Single supplement £120
Battle of hastings Sunday • October 11 Check with ITT for more details
NFL 2026
Transportation and Battle of Hastings entry
Inquire at RAFL ITT for tickets to upcoming NFL games!
MCM Comic con Saturday • October 24 Check with ITT for more details Coach transportation and MCM Comic Con priority ticket
warwick Castle
Sunday • September 20 Adult/Child £63 | Infant (under 2) £20 Transportation and Warwick Castle entry
Oxford DYO jack the ripper & late night london
Saturday • September 26 Adults only £59
Transportation, a two-hour Jack the Ripper walking tour, and free time to explore London
robin hood beer festival Friday • October 9 (Family Day) Check with ITT for more details Transportation only
Sunday • October 3 Check with ITT for more details Transportation only
harry potter studio
18+
Monday • October 12 (Columbus Day) Check with ITT for more details Transportation and Harry Potter Studio entry Must book by Friday, September 15
SEPTEMBER 2026 | GET uP & GO! 39
Lakenheath 48th Force Support
40 GET uP & GO! | SEPTEMBER 2026
Lakenheath 48th Force Support
SEPTEMBER 2026 | GET uP & GO! 41
AIrman & FamIly ReaDIness
01638 54 3406
ings
TailW
42 GET uP & GO! | AUGUST 2026
When calling from a commercial line: 01638 54 XXXX // When calling from DSN: 238 XXXX
Arts & Crafts
Building: 404 // Call: 2644 Mon - Fri: 8 am - 4 pm
Auto Hobby Complex
Building: 240 // Call: 2480/1480 Mon - Fri: 8 am - 5 pm Sat: 9 am - 5 pm
Car Wash
Bldg 161 // Call: 2480 (Auto Hobby) Open 24/7
Bob Hope Community Center Building: 404 // Call: 2579 Mon - Fri: 8 am - 4 pm JUICE BROS Mon - Fri: 7:30 am - 4 pm
Bowling Center
Building: 160 // Call: 2348 Mon - Thu: 11 am - 8 pm Fri & Sat: 11 am - 10 pm Sun: 12 pm - 7 pm AROY-D THAI Mon - Sat: 11 am - 7 pm
Child Development Center Building: 288 // Call: 2042 Mon - Fri: 7 am - 5 pm
Civilian Personnel
Building: 435 // Call: 3540 Mon - Thu: 8 am - 4 pm Friday: 8 am - 12 pm
Education Center
Galaxy Club
AMERICAN ROADHOUSE Building: 437 // Call: 2680 CASHIER CAGE Call: 2683 Mon - Fri: 11 am - 1:30 pm // 2 pm - 4 pm SPORTS BAR Call: 7174 Mon - Thu: 4 pm - 9 pm // Fri: 3 pm - 2 am Sat: 4 pm - 12 am // Sun: 4 pm - 9 pm THE DAILY GRIND Call: 7178 Mon - Fri: 6:30 am - 4 pm Sat: 8 am - 2 pm CATERING Call: 2683 Email:rafmildenhallcatering@gmail.com Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.
Gateway Dining Facility
Building: 436 // Call: 5759 Open every day BREAKFAST: 6 am - 8 am LUNCH: 11 am - 1 pm DINNER: 4:30 pm - 6:30 pm MIDNIGHT/Sun-Thu: 11 pm - 12 am GRAB & GO: Available 24/7 FLIGHT KITCHEN: Request by 9 pm Closed Fri, Sat & Holidays FUEL & FLY - Hardstand Fitness Mon - Fri: 6:30 am - Midnight
Hardstand Fitness Center Building: 849 // Call: 3735 24/7 Access Available THE DAILY GRIND Mon - Fri: 7 am - 12 pm
Northside Fitness Center Closed for roof repairs.
Building: 427 // Call: 2350 Mon/Weds/Thu/Fri: 8 am - 4 pm Tues: 12 pm - 4 pm
Human Resources Office
Family Child Care - RAFL Call: 01638 52 2170 Mon - Fri: 7:30 am - 4:30 pm
Installation Personnel Readiness (IPR)
Building: 435 // Call: 3682 Mon - Thu: 8 am - 3 pm Fri: 8 am - 10 am
Building: 550 // Call: 3377
Library
Building: 425 // Call: 2352 Mon / Weds / Fri:10 am - 5 pm Tue & Thu: 10 am - 7 pm Sat: 10 am - 5 pm
Lodging (Gateway Inn)
Building: 464 // Call: 2407 Open: 24/7
Military & Family Readiness Center
Building: 460 // Call: 3406 Mon / Tue / Thu / Fri: 7:30 am - 4:30 pm Wed: 11 am - 4:30 pm 4th Wed of every month: Closed
Military Personnel Flight Customer Service Building: 436 // Call: 2222 Mon - Fri: 8 am - 3 pm 4th Wed of every month: Closed Customer Support Walk-ins: Tue (Only) 8am - 3 pm Appointments: Mon, Wed, Thu, Fri 8am - 3 pm
Outdoor Recreation Building: 162 // Call: 4283 Mon - Fri: 10 am - 5 pm
Post Office
Building: 172 // Call: 7678 Mon - Fri: 9 am - 5 pm Sat: 10 am - 1 pm
Professional Development Center (Customer Service) Building: 440 // Call: 5933 Mon - Fri: 6 am - 3 pm
VAT Relief Office
Building: 450 // Call: 3822 Mon - Fri: 8 am - 12 pm
Youth Center Visit 100FSS.com for the latest information.
Building: 293 // Call: KIDS (5437) Mon - Fri: 6:30 am - 9 am Mon - Fri: 1 pm - 5:30 pm
SEPTEMBER 2026 | GET uP & GO! 43
Welcome to Worldwide Health Coverage Foreign Service Benefit Plan offers over one million providers in the US and covers all providers outside of the US as an in-network benefit.
Wherever your career takes you, we’ve got you covered. • • • •
Competitive premiums Comprehensive worldwide medical coverage In and out-of-network benefits Wellness incentives
FEHB High Option Plan open to eligible Federal Civilian employees. *Up to $75 per visit; 50 visits per year for each type of service. All benefits are subject to the definitions, limitations, and exclusions set forth in the Foreign Service Benefit Plan’s Federal brochure (RI 72-001). Paid Ad. No federal endorsement of advertiser intended.
Check your eligibility now! afspa.org/eligibility
@afspaCares