2026-09-19 - The Southern Ocean Times

The

SOUTHERN OCEAN Times Vol. 14 - No. 12

In This Week’s Edition

MICROMEDIA PUBLICATIONS

JERSEYSHOREONLINE.COM

September 19, 2026

From Ground Zero To The Skies Above, Local Woman Breaks 25-Year Barnegat Remembers Silence About Surviving 9/11

BREAKING NEWS @

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Community News Pages 9-13

Dr. Izzy’s Sound News Page 17

Inside The Law Page 25

Classifieds Pages 21

Photos by Stephanie Faughnan (Left) Ava Mohr holds a memorial card honoring her grandfather, Salvatore Frascino, a longtime Jersey City police officer who died from 9/11-related illnesses. (Right) Members of the Barnegat Police Department Color Guard and Barnegat High School NJROTC present the colors during the ceremony. By Stephanie Faughnan BARNEGAT – The skies cried intermittently as Barnegat marked 25 years since the September 11 terrorist attacks. Residents gathered outside Town Hall to remember the nearly 3,000 people killed and hear from those who carried memories of the day from the ground and the sky. A large American flag hung from a Barnegat Fire Department truck, creating a towering backdrop for what appeared to be one of Ocean County’s most extensive commemorations. The ceremony brought together local officials, first responders, veterans and students, including members of the Barnegat

High School NJROTC and marching band. The ROTC joined the Barnegat Police Department Color Guard for the presentation of the colors. The Barnegat High School Marching Band played patriotic music, and Band Director Dan McGrath performed “Taps” as the crowd stood in silence. For Deputy Mayor Fred Rubenstein, who organized the ceremony, the anniversary was more than a date on the calendar. Rubenstein was working in the administration of then-New York City Mayor Rudolph Giuliani when the first plane (Ground Zero - See Page 4)

Bus Driver Remembered After Tragic Incident

By Stephanie Faughnan BARNEGAT – Purple bunting, the color used to honor victims of domestic violence, stretches across the front of Bus 38 outside the former Edwards School. Behind the windshield is a photograph of Eileen Garvin, who reportedly spent 14 years driving Barnegat children to school and safely home again. Flowers, messages and other mementos left in her memory have transformed the bus into a roadside shrine for

a woman remembered as someone who watched over local children. For the families who knew her from morning pick-ups and afternoon dropoffs, Garvin was more than the person behind the wheel. She was a familiar face entrusted with children of all ages as they traveled between their homes and classrooms. Now, the bus she once drove has become a memorial to a woman whose life ended violently inside her Wind-

ward Drive home. “I will tell you, a better soul never walked this earth,” Lisa Vargas said. “She left it too soon and did not deserve what happened. And this is incredibly difficult to process.” Vargas was not speaking on behalf of the Barnegat Township School District. The district did not respond to requests for confirmation of Garvin’s employment or information about the (Bus Driver - See Page 5)

Photo courtesy Carol Mittelsdorf Lower Manhattan is seen at dusk on September 20, 2001, nine days after the terrorist attacks. Carol Mittelsdorf photographed the area as she continued reporting to work near Ground Zero. By Stephanie saw the silhouette of a Faughnan small woman with her LACEY – I n t he arms stretched out. darkness of the BrookTwenty-five years latlyn-Batter y Tunnel, er, Mittelsdorf, now a Carol Mittelsdorf could Lacey Township resihear the buzz of fluo- dent, stood during pubrescent lights, her flip- lic comment at the Sepflops against the pave- tember 10 Township ment and the tiny bells Committee meeting on an ankle bracelet and shared a story she she had decided to wear had never told publicly. that morning. It was the night before She could not see the 25th anniversary of her hand in front of the terrorist attacks. her face. Thick white Mittelsdorf had not smoke filled the tunnel even told her sister that as she moved toward she planned to speak. Brooklyn, keeping her Her words took those bearings by sliding a in the meeting room ring along the tiled wall. back to an ordinary Somewhere ahead, she (Surviving - See Page 14)

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Ground Zero: Continued From Page 1

struck the World Trade Center. An eight-minute subway delay may have saved his life. Rubenstein had been scheduled to attend a 9 a.m. meeting at 7 World Trade Center. Instead, he was near City Hall when American Airlines Flight 11 struck the North Tower at 8:46 a.m. He remained in Lower Manhattan when United Airlines Flight 175 hit the South Tower 17 minutes later. “There was no script,” Rubenstein said. “Nobody had ever done this before. We didn’t have readiness drills. So, what did we do? We went. We tried to help people.” Rubenstein returned to the site to search through the wreckage, digging with his hands and shovels whenever someone believed there might be signs of life. Some of his friends never came home, and the effects of the time he spent at Ground Zero followed him long after the fires stopped burning. Like thousands of first responders, recovery workers and volunteers, he later developed illnesses associated with exposure to the toxic air. Ground Zero Retired Barnegat Police Officer Steve Tatur accompanied Rubenstein to the World Trade Center site. Before speaking, Tatur dedicated his remarks to New York City firefighter Paul J. Pansini of Engine Company 10. Tatur said he made a promise to a Barnegat High School student years ago that

Pansini would not be forgotten. “I never will,” he said. He said he went to New York City to help in whatever way he could while representing the Barnegat Police. One of his most enduring memories was the color of the people working at Ground Zero. “They were all gray from debris and dust at the site,” Tatur said. “In those moments, I thought, ‘This is how God sees us as the same.’” “We are all God’s children, and that is the most important identifier of all,” he added. Tatur spoke about the thousands who have developed cancer and other illnesses since working at the World Trade Center site. Many have died, while others continue fighting to survive. “I have never met anyone in an oncology department speak about politics,” he said. “They speak about their families, their friends and their dreams. They do so with incredible courage and conviction every day.” “I hope the kindness of one’s heart becomes an epidemic, like it was 25 years ago,” Tatur said. “If you pray, pray more. If you are kind, be kinder. If you laugh, laugh longer and louder while you’re at it.” First Responders Retired New York City Police Officer and detective Bill Cox moved to Barnegat in 2004 after spending more than 20 years with the NYPD. He arrived at the World Trade Center after both towers had fallen and told the crowd he does not consider himself a first responder.

“The true first responders, sadly, were those who were lost that day,” Cox said. “They truly deserve the moniker of first responders, and they gave up their lives doing what they knew could happen.” Cox compared their service to writing a blank check that might be cashed at any moment. For hundreds of firefighters, police officers and other emergency personnel, that moment came on September 11. Cox has since watched friends and former colleagues die from cancers and other illnesses linked to the attacks. Yet when those battling illnesses were asked whether they would respond again, Cox said he never heard anyone say no. “Their place in the heavens is secure because surely they fought hell on earth,” he said.

As his aircraft approached New York, Thomas looked down at Lower Manhattan. “Smoke and a fiery glow rose from the devastation,” he recalled. “From our altitude, it looked like a great wound upon the earth. I have never forgotten that sight. I never will.” The city beneath him was largely dark, with the destruction at the World Trade Center standing out against the night. Thomas and his wingman flew patrol patterns over the region, prepared to respond if another hijacked aircraft appeared. His appearance in Barnegat carried added significance when aircraft passed overhead during the ceremony. The flyover connected the morning observance with Thomas’ account of patrolling above the smoldering remains of Lower Manhattan.

A View From The Sky Retired Brig. Gen. Lawrence S. Thomas III offered a different perspective, one seen from the cockpit of an armed F-16 sent into the night sky to protect the northeast. Thomas was director of operations at New Jersey Air National Guard headquarters and was a mission-qualified pilot with the 177th Fighter Wing in Atlantic City. At approximately 10 p.m., he took off with his wingman for a combat air patrol mission. Their assignment was to defend American airspace when no one knew whether more attacks were coming. Although military pilots train for emergencies and combat, this time the threat was not overseas. It was above the cities, homes and families they had sworn to protect.

Passing The Memory Forward The students participating in the ceremony were born years after September 11, 2001. For younger Americans, the attacks are history rather than memory. Rubenstein’s memories came from the streets and wreckage of Lower Manhattan. Tatur and Cox remembered those they worked beside and the physical and emotional toll that continued long after the towers fell. Thomas recalled looking down from the sky at what appeared to be a wound upon the earth. Twenty-five years later, all four shared their stories in Barnegat with a generation that knows the attacks only through photographs, recordings and the words of those who were there.

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Bus Driver:

Continued From Page 1 memorial. Barnegat parent Tara Hoffman described Garvin as a longtime acquaintance with whom she shared conversations during school pick-ups and drop-offs. “She drove my kids and was part of the tribe for keeping them safe to and from school,” she said. Those conversations and daily exchanges left an impression. For Hoffman and other parents, Garvin was part of a network of people trusted to watch over their children when they could not be there themselves. “She was a beautiful woman whose life was taken far too soon by an act of violence she never deserved,” Hoffman said. “Her life mattered. Her story matters. She matters.” But driving a school bus was only one part of her life. Her obituary describes Eileen as very involved in the St. Mary’s Church community and an artist who worked in several mediums. She especially loved watercolor and had what her family described as an incredible eye for realism. Those closest to her remembered something else about Eileen. Her obituary describes a woman devoted to her family who readily offered others love, kindness and a hug. She was a mother and grandmother, as well as a sister, aunt and friend. Tragedy At Home Garvin, 69, was found dead inside her home after Barnegat Township police responded to a report of domestic violence

The Southern Ocean Times, September 19, 2026, Page 5 on September 7, according to the Ocean County Prosecutor’s Office. William Garvin, 67, has been charged with her murder. The charge is an accusation, and he is presumed innocent unless and until proven guilty. Barnegat police were dispatched to the Garvins’ home at approximately 4:26 p.m. Officers knocked on the front door but received no response and found it locked. Police contacted one of the couple’s daughters and asked her to come to the house with a key. She arrived and provided the key for them to enter the residence. The first person officers encountered inside was William Garvin. According to court documents, he was sitting in an armchair in the living room with a knife protruding from his chest. Investigators said Garvin told the officers, “You guys are going to regret coming here.” Police said he then grabbed the knife and pulled it from his chest. Officers drew their weapons and ordered him to drop it. Garvin eventually placed the knife on a cardboard box next to the chair and was taken into custody, according to the affidavit. It was then that officers saw Eileen lying unresponsive on the living room floor. As they checked her for signs of life, investigators said William Garvin made another unsolicited statement, “She deserved it.” Court records say he also yelled toward neighbors outside the home, “I killed my wife.” While being transported for medical treatment, Garvin allegedly told an officer that he had killed his wife at approximately

Photo by Stephanie Faughnan A photograph of Eileen Garvin looks out from Bus 38, where purple bunting and heartfelt tributes remember the longtime driver who safely carried Barnegat children to and from school. 11 a.m. Police were called to the house at approximately 4:26 p.m. If the time Garvin allegedly provided is accurate, Eileen had been dead inside her home for approximately five and a half hours before officers found her. According to court records, Garvin told police he became angry after discovering Eileen had drained his fish pond. He allegedly said he confronted her and pushed

her into a door. When Eileen threatened to call police, investigators said Garvin told them he killed her. The Garvins were going through a divorce but continued living in the same home. One of their daughters told investigators Eileen had filed for divorce in July. She described arguments between her parents as frequent but mostly verbal and told detectives she (Bus Driver - See Page 8)

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OPINIONS & COMMENTARY EDITORIAL Deadline On Political Letters And Candidates It’s that time again. With election day looming, supporters of candidates like to get letters into their local paper. It’s important to note that there are deadlines to make sure that your letter gets in. In order to give enough

time and space for letters, given the print schedule for our weekly papers, we will not accept any letters rega rd i ng local ca nd idates after October 17. Keep in mind that the sooner you get the letter in, the more likely it is to run. After October 17,

there will only be t wo weeks of letters pages. The best length for letters is 300-500 words. I will not publish anything that is crude, insulting, or makes false accusations. This isn’t Facebook. I also tend not to run letters that are obvious-

ly workshopped. Sometimes, I get three letters in a row that are making the same point, in a similar format, showing that t he y we r e c o a che d by someone. I’ll usually run the f irst one I get, and toss the rest. Every week, we have a

government page where we run press releases from you r elected re presentatives. We will not be running any press releases from candidates that are on the ballot throughout the month of October. A ny ca nd id at e s who want to broadcast their

message to our readers, which number literally hundreds of thousands, can contact us at Sales@ JerseyShoreOnline.com. Than k you for you r understanding.

Alaska but also Hawaii so there’s some highs and lows throughout. The average temp for all of the Julys from 1901 to 2000 was 73.59. That means this year, July was 3.3 degrees hotter than the average of the entire last century. If you compare a year’s worth of data, from August of 2025 through July of 2026, the average temp (including all four seasons) is 55.92 degrees, which is 3.9 degrees hotter than the average of the entire last century (52.02). Going further, if you add up five years of data, the average temp across all those days is 54.76 degrees. This is 2.79 degrees hotter than all of 1901-2000. 2 or 3 degrees might not feel like much, but this is on average of every day. It proves that it doesn’t just feel hotter, it really is hotter. The above figures are focused on July but there’s also a way to look at every year, from January through December, and compare them to the average of the last century. It’s important to note these next figures aren’t cumulative. 2002 wasn’t 1.19 degrees hotter than 2001. 2002 was 1.19 degrees hotter than 19012000. 2001 was on average 1.87 degrees hotter than 1901-2000. 2002 was 1.19 degrees hotter. 2003 was 1.23 degrees hotter. 2004 was 1.07 degrees hotter. 2005 was 1.62 degrees hotter. 2006 was 2.23 degrees hotter. 2007 was 1.63 degrees hotter.

2008 was only .27 degrees hotter. 2009 was only .37 degrees hotter. 2010 was only .97 degrees hotter. 2011 was 1.16 degrees hotter. 2012 was 3.26 degrees hotter. 2013 was only .41 degrees hotter. 2014 was .52 degrees hotter. 2015 was 2.37 degrees hotter. 2016 was 2.87 degrees hotter. 2017 was 2.53 degrees hotter. 2018 was 1.5 degrees hotter. 2019 was only .65 degrees hotter. 2020 was 2.35 degrees hotter. 2021 was 2.49 degrees hotter. 2022 was 1.37 degrees hotter. 2023 was 2.35 degrees hotter. 2024 was 3.47 degrees hotter. 2025 was 2.62 degrees hotter. Notably, there isn’t a single year this century where the average temperature was less than the average temp of the entire previous century. We really need to do something to curb these temperatures that are slowly creeping higher. This information came from NOAA National Centers for Environmental Information, Climate at a Glance: National Rankings, published August 2026 and retrieved on August 20, 2026 from ncei.noaa.gov/ access/monitoring/climate-ata-glance/national/rankings

Chris Lundy News Editor

LETTERS TO THE EDITOR Empty Sky On NJ’s 9/11 Memorial Editor’s note: This letter was sent to the governor and state lawmakers. I write to you today, with the knowledge that September 11th, 2026 will be the 25th Anniversary of the September the 11th attacks. While there is no doubt that to those who lost loved ones, and whose names are represented on this memorial, there is a special meaning in memorializing their names. We are grateful. A sacred place. It is also true that memorial serves as a reminder to future generations of what can be lost in an instant, of what evil did, and that evil may be harbored in mankind’s heart, yet still. The memorial’s reflection shines upon the souls of those lost with each sunrise, each dusk, and nighttime sky. Yet it remains unfinished as it was designed. To leave the outside façade blank, devoid of the ability to reflect the sun or moon or display the words of

the oath we all swore, “Never Forget,” is an abandonment of what we swore to do, our promise to never forget. I implore you to help resolve those issues that are preventing the completion of the memorial. That those in opposition and declare it finished not think not with the purse, but with their hearts, and compassion, and seek any additional funding to complete and maintain the memorial for future generations. Thomas J. Meehan III Toms River USAF Vet 62-66 DAV & American Legion Lifetime member Gold Star Family Member

Congressman Smith Is Never Around Editor’s note: This letter is in reference to items on our government page, which we take from elected officials. An interview with Peace is scheduled for later this month. Smith has not re-

WE WELCOME LETTERS TO THE EDITOR! The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for verification. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily reflect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

turned our calls. I am pulled that you will present a press release from Chris Smith as actual news in the government. It seems very biased that you are not presenting any news of the actual congressional race in the fourth district. Chris Smith has not been seen in this district for many years. Has no town halls and does not respond to phone calls. Last time I called his office for information, I was hung up on. There is another candidate in the race in the fourth district. Rachel Peace and her name has not been seen in your paper at all. Maybe actual coverage of the government would be beneficial to the constituents here. Helen McGrail Toms River

Free Health Care Isn’t Free I would like to address Sen. Andy Kim’s proposed MEDIKIDS program. It appears that Sen. Kim had his political finger into the wind and senses the socialist movement gaining steam and is jumping on board to keep employed in the future ( the same with Cory Booker, me too, me too). The 1st thing I would like to point out to those who aren’t paying attention is that this is a KIDS program and he is calling everyone up to 26 years of age a kid. He justifies this by saying that since we are providing healthcare to seniors, we should also do it for children. The next step in the socialist agenda after that is to say, ‘hey we do this

for seniors and kids, why discriminate against everyone else, let’s have universal healthcare for all.’ When the press contacted Kim’s office to see how much this suggested program would cost, they didn’t have a clue. More importantly, we don’t hear from Andy how we will pay for it. My guess is you will get the standard left wing reply “the billionaires will pay!” (Note: since many if not most of the politicians are millionaires, they always point at the billionaires). This nonsense leads me to propose that that we pass a law that in order for a bill to be brought up for a vote whether it be local, state or national, that a verifiable cost estimate go along with it and the suggested means of paying for it. I guarantee that if this happened 90% of this bull crap freebie stuff would disappear. Wake up America before it is too late ! Bill Dluzniewski Barnegat

This Year Is Heating Up Everyone knows that it’s been super hot this year. It’s not just in our heads. There’s statistics to back it up. The federal government has been compiling average temperatures for each year dating back to more than a century. They released helpful charts summing up all of 1901 through 2000, and you can compare it to more recent years. According to the latest statistics, July’s average temp throughout the country was 76.89 degrees. This includes

Devon Blank Long Beach Island

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Spotlight On Government Correspondence & Commentary From Your Local, County, State & Federal Officials

Empty Sky 9/11 Memorial Should Be Completed Capitol Comments Senator Carmen F. Amato, Jr. 9th Legislative District

TRENTON - Senator Carmen Amato, Jr. (R-Ocean) sent a letter to Governor Mikie Sherrill calling for the completion of the Empty Sky 9/11 Memorial. Sen. Amato also criticized the State’s dismal efforts to maintain the memorial.

An excerpt from the letter reads: “As a veteran who served our nation, you are aware that Empty Sky stands as New Jersey’s official memorial honoring the 746 residents we lost on September 11, 2001. It is a sacred place of reflection for families, veterans, and visitors from across our state and nation…many families are hoping the memorial will fully reflect the dignity, lasting care, and solemn respect that such a site deserves.

“To that end, I respectfully ask that your office review the current status of the memorial, including any outstanding design, construction, or maintenance needs, and advise what steps may be taken to ensure the site is fully completed, properly preserved, and maintained for future generations. Certainly, I would be glad to support any efforts needed in the Legislature to help move this forward.” Sen. Amato also expressed his disappointment that the State essentially abandoned its responsibility to properly maintain the Empty Sky 9/11 Memorial, calling it deeply disrespectful to the victims and their families

that the Gary Sinise Foundation had to step in and clean up the memorial ahead of the 25th anniversary: “It is deeply disappointing that the State allowed the Empty Sky Memorial to effectively become abandoned, rather than fulfilling its responsibility to properly maintain this sacred place. The fact that it took a private foundation to step in and clean up the memorial ahead of the 25th anniversary is an embarrassment and a disservice to those we lost and the families who continue to carry their memory. We owe them better than neglect.”

Senator: Trump Is Destroying Protections For Consumers Capitol Comments Senator Andy Kim

WASHINGTON, D.C. – Senator Andy Kim (D-N.J.) spoke out against the Trump administration’s dismantling of consumer protections. “Donald Trump promised to lower costs ‘on day one.’ Today’s independent watchdog report reveals the staggering extent to which the Trump Administration’s

assault on the Consumer Financial Protection Bureau (CFPB) has cost American families,” Kim said, as par t of a joint statement with Elizabeth Warren (D-Mass.). “New details lay out Trump and Russ Vought’s systematic attempt to destroy the agency, including by cancelling hundreds of contracts, creating a backlog of 16,000 consumer complaints, and halting 80 enforcement actions against companies for cheating consumers. “Over the last year and a half, Americans

have paid at least $26 billion because of Trump’s attack on the agency. But the Administration’s attempt to eliminate the agency has failed, thanks to people across the country coming together to fight for the CFPB. Today’s report is a reminder of how important it is to stay in the fight.” Kim and Warren had requested a report by the independent Office of Inspector General (OIG) for the Federal Reserve System into the Trump Administration’s attempt to destroy the CFPB. Senator Kim continues his work to hold the Trump administration accountable for leaving American consumers behind

and dismantling critical federal services, including demanding answers about reductions in force and contract cancellations, updates to the CFPB Consumer Complaint Portal, and other interferences at the agency. Senator Kim has previously forced votes on the Senate Floor to reverse Trump’s attacks on American consumers, including filing two Joint Resolutions of Disapproval of Trump Administration CFPB rules to protect Americans from unfair and illegal debt collection and defend their right to access and control their financial reports and futures.

Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.

Bus Driver:

Continued From Page 5 was unaware of previous physical violence between them. The Ocean County Medical Examiner’s Office made a preliminary determination that Eileen died from “asphyxia by manual strangulation and smothering.” Her death was ruled a homicide. William Garvin was taken to AtlantiCare Regional Medical Center for treatment of his injuries. While there, investigators said he made another unsolicited statement in the presence of an Ocean County Prosecutor’s Office detective. “Is there a better penalty for killing your wife than dying?” The statement was captured on the detec-

tive’s body-worn camera, according to the affidavit. The statements attributed to William Garvin are allegations contained in court records and have not been tested at trial. Funeral And Trial The funeral Mass for Eileen Garvin began at noon on Tuesday, September 15, at St. Mary’s Church, where she had been an active parishioner. At 1 p.m. that day, William Garvin made his first appearance before a Superior Court judge on a charge of murder. The Prosecutor’s Office has filed a motion seeking to keep Garvin detained while the case is pending. Superior Court Judge James Gluck said that he would not be

released following the first appearance and scheduled a detention hearing for September 18. Domestic Violence Resources For Hoffman, Garvin’s death was not an isolated tragedy. She said Garvin is the third woman she has known in three years to lose her life to domestic violence. “The events that transpired sickened me to my core,” Hoffman said. “We need to do better as a society to help prevent this. More resources need to be available for these victims.” “May we remember her, honor her and remind every woman who may be living behind closed doors in fear that you are not alone, and you deserve to be safe,”

Program Explores Railroads’ Impact On Shore

LITTLE EGG HARBOR – Professor Bill Elwell will discuss how railroads helped create and shape the Jersey Shore tourism industry during a Tuckerton Historical Society program from 2 to 4 p.m. October 17. The presentation will examine how the Shore’s location between Philadelphia

and New York, combined with expanding rail service, made the region accessible to day-trippers and summer vacationers. Elwell is an adjunct history professor at Monmouth University and a lifelong Jersey Shore resident. He serves on the boards of the Ocean County Historical Society

and Point Pleasant Historical Preservation Committee and participates in several other historical organizations. The program will be held at the Giffordtown Schoolhouse Museum, 35 Leitz Blvd. A $5 donation is requested at the door. To register, call Connie at 609-290-1149.

Hoffman said. A local resident who asked not to be named said she hopes the sight of Bus 38 does more than remind the community of the woman who once sat behind its wheel. She hopes it also reaches women who may see themselves in Garvin’s story but feel unable to tell anyone what is happening inside their homes. Anyone experiencing domestic violence can contact Providence House Domestic Violence Services’ confidential, 24-hour Ocean County hotline at 732-244-8259 or its toll-free hotline at 800-246-8910. The New Jersey Domestic Violence Hotline is available around the clock at 1-800-572SAFE (7233). Anyone in immediate danger should call 911.

Beach Haven Government Meetings

BEACH HAVEN – The Borough of Beach Haven’s commission meets the second Monday of the month at 420 Pelham Avenue at 7 p.m. For additional information call 609492-0111, visit beachhaven-nj.gov, or email beachhavenborough@beachhaven-nj.gov.

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Community News C lub N ews , A ctivities , E vents & A nnouncements

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Founded 1914

JOIN US for these Upcoming Events Sept 22 – Women in Business hosted at HMH Southern Medical Center 10-11:30am

Hear from local health leaders as we celebrate Women in Medicine Month with networking, refreshments, and program in Manahawkin – no fee. Members only

Sept 30 – Local Summer Celebration Honoring Daddy O’s 20th Anniversary 5:30-7:30pm

Experience the very best of LBI—networking, complemented by seasonal menus, and a cocktail cash bar sponsored by Fulton Bank. A portion of $25 ticket sales will be donated to David’s Dream & Believe Cancer Foundation

Photo courtesy Ocean County Prosecutor’s Office SHIP BOTTOM – Patrolman Ron Holloway has retired from the Ship Bottom Police Department following 25 years of service. Holloway spent his career serving and

protecting Ship Bottom residents. The Ocean County Prosecutor’s Office congratulated him and wished him well in retirement.

Knitting And Crocheting Club To Meet

WARETOWN – The Waretown Woolies Knitting and Crocheting Club will meet at the Waretown Branch of the Ocean County Library on September 21 and 28. The free sessions will run from 1 to 3 p.m. and are open to tweens, teens, adults and seniors of all experience levels. Participants

can work on fiber projects, socialize and exchange ideas with other yarn enthusiasts. Attendees should bring their own needles and yarn. Registration is not required. For more information, call the library at 609-693-5133 or visit the branch at 112 Main St.

Hearts of Mercy Offers Student Tutoring

MANAHAWKIN – Hearts of Mercy will begin offering one-on-one private tutoring with certified teachers September 22 at 400 Beach Avenue. Sessions will be held from 4 to 5 p.m. Tuesdays and Thursdays. Personalized instruction will be available in math, read-

ing, writing, science and other subjects. The program is designed to help students strengthen their academic skills, improve their grades and build confidence in a supportive setting. For more information, call 609-3392341.

Oct 15 – Business Forecast Breakfast Terrace Room at the Mainland

Join us for networking and fresh, end of year education for entrepreneurs, managers and business owners preparing for the opportunities and challenges ahead. Register online www.VisitLBIregion.com or call 609-494-7211 8:30am Meeting Start, $35 pp through 9/30, $40 starting 10/1

RSVP directly through Southern Ocean Chamber today!

Support Local Business and Non Profits all summer through our official website Visit our website VisitLBIregion.com for events, business directory, and latest updates Follow us on social as: @southernoceanchamber @LBIregion

703 Mill Creek Road Suite G Manahawkin 609.494.7211 | visitLBIregion.com @SouthernOceanChamber

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Community News C lub N ews , A ctivities , E vents & A nnouncements

Couple Ties The Knot At Old Barney

BARNEGAT LIGHT – Brian and Lindsey Henrick recently celebrated their wedding at Barnegat Lighthouse State Park. The park hosts weddings on the beach and at its gazebo, with either location available for a two-hour ceremony for less than $200. Both settings offer views of the lighthouse and surrounding shoreline for wedding photography. Those interested in holding a ceremony at the park may contact Heidi Sarno at heidi. sarno@dep.nj.gov. Photo courtesy Hally of Hally’s Designs in Philadelphia.

The structural expert the other pros trust

Wine Festival Showcases New Jersey Wineries

MANAHAWKIN — The Stafford Fall Harvest and Wine Festival will welcome eight New Jersey wineries to Heritage Park from noon to 5 p.m. October 10 and 11. Participating wineries include Angelico Winery, Chestnut Run Farm, DiMatteo Vineyards, Plagido’s Winery, Terra Nonno Winery, Valenzano Winery, Villari Vineyards and Wagonhouse Winery. Food trucks, craft vendors and live music will

also be featured. The Old Stone Store and Manahawkin Train Station museums will be open both days, giving visitors an opportunity to explore the community’s history. Wine festival tickets are limited and may be purchased through the link at staffordnj.gov/410/Fall-Harvest-Wine-Festival. Shuttle service will be available from the Stafford Municipal Complex at 260 East Bay Avenue.

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LACEY – Elks Lodge No. 2518 recently welcomed 26 new members during a formal initiation into the Benevolent and Protective Order of Elks. The recent ceremony marked the beginning of the members’ involvement with an organization dedicated to community service, veterans, children, scholarships and people in need. “Membership is more than simply joining

an organization,” Exalted Ruler Michael Day said. “It is an opportunity to become part of a team that works together to make a positive difference in the lives of others.” Lodge officials said the new members will contribute their ideas, talents and enthusiasm by volunteering and participating in programs and committees. Their involvement is expected to strengthen the lodge’s charitable and community service efforts.

Fall Art Programs Planned For Children

TUCKERTON – The Ocean County Parks Department will offer two fall-themed children’s art programs at Stanley H. “Tip” Seaman County Park in October. “Pumpkin Patch Painters” will be held from 10 to 11 a.m. October 9 for children ages 3 to 5. The program number is 3510921-1K.

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“Boo”-tiful Little Ghost will take place from 4 to 5 p.m. October 23 for children ages 5 to 7. The program number is 35109211L. Preregistration is required, and the fee is $5 per child. For information, call 732-506-9090, ext. 5942, or visit oceancountyparks.org.

EDUCATORS! Have a special event planned for your class? Let everyone know by placing a news release in this paper! Call 732-657-7344 to find out how!

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The Southern Ocean Times, September 19, 2026, Page 11

Community News C lub N ews , A ctivities , E vents & A nnouncements

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609-597-9195 FOLLOW US ON SOCIAL MEDIA! Photo courtesy OCVTS WARETOWN – The Ocean County Vocational Technical School District marked the completion of a 24,000-square-foot renovation at its Waretown Center with a ribbon-cutting ceremony recently. The project added six trade shops, six classrooms and a security vestibule. Improvements also included new heating, ventilation and air-conditioning and electrical systems, a standby generator, energy-efficient lighting, new sidewalks and updated interior and exterior finishes. The renovation increased the center’s capacity from 48 to 270 students. Programs include electrical trades and veterinary assistant training for 48 students each, auto servicing for 30 students and cosmetology for 48 students. The Bricklayer, Allied Craftworker and Masonry

program, formerly based at the OCVTS Brick Center, can accommodate 48 students. The existing Automotive Technology program will continue serving up to 48 students. District officials said the updated facilities and equipment will provide more students with hands-on instruction and preparation for careers in industries facing a growing demand for skilled workers. Those attending the ceremony included Ocean County Commissioner Director Frank Sadeghi, Commissioner Deputy Director Jennifier Bacchione, Commissioner Robert Arace, Ocean Township Mayor Ken Baulderstone and OCVTS Board of Education President Stephen Scaturro, along with district board members, administrators and project supporters.

Fall Harvest Festival Offers Weekend Fun

MANAHAWKIN — The 19th annual Fall Harvest Festival will bring two days of seasonal activities to Manahawkin Lake Park from noon to 5 p.m. October 10 and 11. October 10 will feature a petting zoo, pumpkin picking, scarecrow making, a costume contest, food and craft vendors, a beer garden and performances by Chevy Lopez and Josh Werner. The festival continues October 11 with

food and craft vendors, a beer garden and live music from the Chris Fritz Band, Allison Stella and Lovelight. Free shuttle service will run from the Stafford Municipal Complex parking lot at 260 East Bay Avenue. Single-side parking restrictions will be enforced in downtown neighborhoods. Additional information is available at staffordnj.gov/410/Fall-Harvest-Wine-Festival or by calling 609-597-1000, ext. 8573.

Senior Tap Group Available For Performances

OCEAN COUNTY – The Calendar Girls, a senior tap dancing group, are available to perform at senior living communities. The approximately 75-minute show features five different costumes and dance

routines, along with a singer and an emcee-comedian. The group performs at senior developments and other similar venues. To book a performance, contact Pauline at 732-609-9375.

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Page 12, The Southern Ocean Times, September 19, 2026

Community News C lub N ews , A ctivities , E vents & A nnouncements

Two New Officers Join Police

Photo courtesy Barnegat Police Department BARNEGAT – The Barnegat Police Department welcomed two new officers, Joseph Fiorello and Christian Dugan, during a recent swearing-in ceremony led by Police Chief Jason Carroll and Mayor Pat Pipi. Fiorello previously served as a Class II officer with the Ship Bottom Police Department, where he began his law enforcement career. He completed the Basic Course for Class II Law Enforcement Officers at the Ocean County Police Academy in April 2025.

Dugan also joins the department from Ship Bottom, where he began serving in 2024 and advanced from a Class I to a Class II special law enforcement officer. He graduated from the Ocean County Police Academy’s Class II program in April 2025. Barnegat officials said both officers bring valuable experience to their new roles. The department also thanked Pipi and the Township Committee for supporting the agency and providing resources needed to serve the community.

Surf Fishing Tournament Returns

LONG BEACH ISLAND – The American Angler fishing club will hold its fall American Angler Classic Surf Fishing Tournament September 26 and 27 along the beaches of Long Beach Island. Registration costs $27 for adults and $15 for children ages 16 and younger. The entry fee includes four-wheel-drive beach access and a post-tournament barbecue. Every registered child will receive a prize package, regardless of whether they catch a fish. More than $5,000 in fishing products will

be awarded. Separate Calcutta competitions will also be available for the largest bluefish and largest fish. Prizes are being provided by numerous fishing equipment companies and local business sponsors. Payments are accepted through PayPal at cfishigotu@aol.com, Zelle at 201-4814390, Venmo upon request or by mail. Registration forms, tournament rules and additional information are available at Americananglerus.com. Questions may be directed to Carl at 201-481-4390 or cfishigotu@aol.com.

Creative Kids Art Program Opens Registration

LACEY – Children ages 7 to 12 can explore drawing, painting and mixed media during a six-week Creative Kids Art program led by instructor Diane Salkeld. Classes will meet from 4:15 to 5:15 p.m. September 14, 21 and 28 and October 5, 19 and 26 at the Lacey Recreation Building, 818 Lacey Road in Forked River.

An art show for families will conclude the program. The cost is $97. Registration is available at parksrec.egov.basgov.com/laceynj. For more infor mation, call Lacey Recreation at 609-693-1100 or contact Salkeld at 732-735-4067 or dsalke27@ gmail.com.

Vendors, Food Trucks Sought

FORKED RIVER – Vendors and food truck operators are being sought for a Holiday Vendor Fair scheduled for November 21 from 8 a.m. to 2 p.m. at the Charles A. Smith Community Center, 15 E. Lacey Road. Six-foot vendor spaces cost $15 for partici-

pants who bring their own table. A table can be provided for a total fee of $30. Outdoor food truck spaces cost $250 and will be assigned on a first-come, first-served basis. To reserve a spot, contact Fran at Bringmback319@gmail.com.

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The Southern Ocean Times, September 19, 2026, Page 13

Community News C lub N ews , A ctivities , E vents & A nnouncements

Craft Vendors Sought For Pine Barrens Jamboree

WARETOWN – Ocean County Parks and Recreation is seeking local craft vendors for the 32nd annual Pine Barrens Jamboree, scheduled for October 10 from 10 a.m. to 4:30 p.m. at Wells Mills County Park. The rain-or-shine event will feature handmade merchandise with nature or local folk art themes. Interested vendors must submit photographs of their work for

consideration. A 10-foot outdoor space costs $30, with vendors required to provide their own tent and table. An 8-foot space under the main tent costs $40 and includes a table, but vendors must bring chairs. To apply, email atruhan@oceancountynj. gov. For more information, call 609-9713085.

Holiday Craft Fair Offers Gifts And Family Fun

FORKED RIVER – Forked River Presbyterian Church will host a Holiday Craft Fair from 9 a.m. to 2 p.m. November 21 at 131 North Main Street. The free event will feature handmade crafts for holiday gift-giving, children’s tables

where youngsters can make presents and a selection of food available for purchase. A table of homemade desserts will offer treats ahead of Thanksgiving. Santa and Mrs. Claus will also visit for photos with families.

Free Wellness Series Offered For Seniors

MANAHAW K I N – Ocean Count y residents age 60 and older are invited to participate in a free six-week Wellness Initiative for Senior Education series beginning September 18. The senior social program will be held from 9 to 10 a.m. on September 18, October 2, October 16, October 30,

November 13 and November 27. Sessions will feature conversation, learning and opportunities to connect with others. Free coffee and a light breakfast will be provided. The program will take place at 691 Mill Creek Road, Unit 13, Manahawkin. Call 732-244-0940 to register.

Fire Department Plans Prevention Open House

LANOKA HARBOR — The Lanoka Harbor Volunteer Fire Department will host a Fire Prevention Open House from 7 to 9 p.m. October 8. Families can meet local firefighters, tour fire apparatus and learn important fire

safety practices. The event will also offer smoke alarm information, giveaways and activities for all ages. The department is organizing the open house as a night of safety, community and family fun.

Halloween Parade Open To All Ages

MANAHAWKIN — Stafford Recreation will hold its annual Halloween Parade at noon October 10 as part of the community’s Fall Harvest Festival. Participants should gather by 11:30 a.m. at the Stafford Volunteer Fire Company, 133 Stafford Avenue. The procession will travel from the firehouse to Manahawkin Lake Park.

Children and adults of all ages may participate. Costumes must clearly display each participant’s name and age so entrants can be placed in the appropriate category. Prizes will be presented in all age groups. The parade will lead into an afternoon of festival activities at the park, including scarecrow making, pumpkin picking, vendors, food and entertainment.

Bumpers On The Beat Car Show Returns

WARETOWN – Ocean Township PBA Local 371 will host its third annual “Bumpers on the Beat” car show on November 8 at Frederick A. Priff Elementary School, 139 Wells Mills Road. The event will feature cars, motorcycles, trucks, food trucks, vendors, music, giveaways and police and emergency vehicle displays. It is open to vehicles of all years, makes and models.

Registration will take place from 9 to 11 a.m., with the show running from 10 a.m. to 3 p.m. Registration will be held the day of the event only and costs $20 per vehicle. Awards and trophies will be presented, and the event is designed to be family friendly. Proceeds will support fundraising efforts for Ocean Township PBA Local 371. The rain date is November 29.

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Page 14, The Southern Ocean Times, September 19, 2026

Surviving:

Continued From Page 1 commute that became what she called “the longest day.” An Ordinary Morning In 2001, Mittelsdorf lived on Staten Island and traveled by express bus into lower Manhattan. Her commute ended at the World Trade Center, one block from her office at 15 Maiden Lane. Four days before the attacks, she attended a fundraiser at Suspenders Pub with Cantor Fitzgerald employees. She remembered a room filled with laughter, never imagining how many of those around her would be killed the following Tuesday. “Unknowingly, I stood among everyday heroes,” Mittelsdorf said. “Looking back, I wished I had taken time to meet them all.” On September 11, Mittelsdorf saw the first plane strike the World Trade Center as her bus passed through the toll plaza and entered the Brooklyn-Battery Tunnel. She called her mother, who was home in Lanoka Harbor. Then the bus entered the tunnel and her phone went dead. A man across the aisle had an earbud connected to an AM radio and began shouting updates. The World Trade Center had been attacked. Then came word that the Pentagon had been hit. The driver said he was not permitted to use the radio during the emergency. Then another voice broke through the bus’s public address system. “Out of the silence, haunting screams came through the bus’s PA system,” Mittelsdorf recalled. “The driver’s wife was somehow patched through. She was crying for her hus-

band to ‘get out of there.’” The passengers were trapped underground and underwater, with no clear understanding of what was happening above them. After nearly an hour in the tunnel, they could finally see the dim light of the exit. At that moment, Mittelsdorf said, the second tower exploded above them and chaos followed. Mittelsdorf left the bus and stumbled through debris, wondering whether she was living through the final moments of her life. Rather than continue toward lower Manhattan, she turned around and headed back through the tunnel toward Brooklyn. A Hand Reaching Through The Smoke As Mittelsdorf made her way through the tunnel, she saw the outline of a small woman waving her arms. “I reached out for her, and she grabbed my arm with a vice-like grip,” Mittelsdorf said. The woman was 80 years old, legally blind and recovering from triple-bypass surgery. She had become separated from her aide and the ambulance taking her to a follow-up appointment. Mittelsdorf told her there was nothing to see through the thick white smoke. When she asked if the woman was afraid, the answer stayed with her. “She said she was a Holocaust survivor, and nothing scared her anymore,” she recalled. The two shuffled through the tunnel until Mittelsdorf saw a golf cart carrying firefighters. She flagged them down and got the woman a ride but never learned her name or what happened to her afterward. It took Mittelsdorf almost two hours to reach Brooklyn. Covered from head to toe in dust, she sat at the Red Hook toll plaza without cell

service or a way home. When the Red Cross arrived, she began handing out water to firefighters. She later learned that FDNY firefighter Stephen Siller had run through the same tunnel toward the World Trade Center, where he was killed. Mittelsdorf eventually accepted a ride from strangers and reached her Staten Island home at approximately 5 p.m. “By the grace of God, I made it back home exhausted and filthy,” she said. “But I will never forget.” Returning To A War Zone Mittelsdorf returned to her office days later and found what she described as “a literal war zone.” Walls and poles around Ground Zero were covered with photographs of missing people, their numbers multiplying by the hour. She and others trudged through rubble for weeks to get to work. The images that stayed with her were remnants of ordinary lives interrupted without warning. She remembered “MORGUE” spray-painted on the walls of a Burger King and Brooks Brothers. Outside her office, a car with a baby seat and an empty can of Pringles never moved. A messenger’s bicycle remained chained to a signpost at Broadway and Maiden Lane. She watched a SWAT team unload automatic weapons beside a Snapple truck delivering tea near the stock exchange. A week later, hotel bellboys pushed piles of unclaimed suitcases into FedEx so they could be returned to families of guests who never came back. The smell clung to lower Manhattan. Mittelsdorf placed lavender inside her mask to make it bearable and said she still cannot tolerate the

scent. She is enrolled in a federal 9/11 registry and has experienced health problems connected to 9/11, though she prefers to keep the full details private. “I’ll never forget the sounds, the smells, the thousands of pieces of paper, the clouds and piles of dust,” she said. Ground That Will Always Be Sacred The losses continued long after September 11. Roland “Tony” Gray, an NYPD detective whom Mittelsdorf described as the love of her life, worked on the pile at Ground Zero and later died of cancer. Her friend and former coworker John Holloman emerged from the subway as the second plane struck and witnessed people falling from the towers and others killed by debris. Mittelsdorf said he never returned to work. Her best friend, Maryalice Cassidy, who also lived in Lacey before her death, had begun working at the Federal Reserve Bank of New York one day before the attacks. Mittelsdorf thinks of the families who continue returning to the World Trade Center site, standing silently near the last places their loved ones were known to be. “The ground of the World Trade Center will always be sacred for me,” she said. “It became hallowed ground that day. All our lives changed forever in an instant.” For 25 years, Mittelsdorf carried the sound of those tiny bells, the stranger’s grip and the sight of a city covered with the faces of the missing. On the night before the anniversary, she finally allowed others to carry part of that day with her. “We won’t forget because we were there,” she said before naming Tony, John and Maryalice. “May they all rest in peace.”

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The Southern Ocean Times, September 19, 2026, Page 15

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Page 16, The Southern Ocean Times, September 19, 2026

Photo Of The Week

Sometimes the meaning of life is found in the quiet moments — a fishing pole, calm water and a beautiful Jersey Shore sky. Photo by Sara Rotolo, taken in Island Heights. Want to see your photo in this space? Email photos@jerseyshoreonline. com and you may win a prize!

Police Academy Welcomes Recruit Class 127

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OCEAN COUNTY – The Police Academy welcomed Basic Police Recruit Class 127 as its members began training for careers in law enforcement. The class includes 57 recruits and one waiver candidate representing 14 law enforcement agencies: Bay Head, Brick, Harvey Cedars, Island Heights, Long Beach, Manchester, Marlboro, Mantoloking, Point Pleasant

Beach, Seaside Heights, Seaside Park, Trenton and West Long Branch, along with the Ocean County Sheriff’s Office. Over the coming months, recruits will undergo physical, academic and mental training while developing the skills, discipline and professionalism needed to serve their communities. The class is scheduled to graduate in February 2027.

Fall Fest Returns To Downtown Toms River

TOMS RIVER – The Toms River Downtown Business Association, Toms River PBA 137 and Autoland of Springfield will present the second annual Fall Fest from 5 to 9 p.m. September 28 on Washington Street. The family-friendly celebration will feature inflatables, raffles, face painting, police demonstrations, children’s characters, axe throwing, food trucks, ice cream and a live

radio broadcast. The event, formerly known as Vest-A-Cop, will be held in downtown Toms River. A rain date is scheduled for October 5. Autoland of Springfield and downtown businesses are sponsoring the festival in partnership with the Toms River Regional School District. For more information, visit tinyurl.com/PBA-137-Fall-Fest.

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The Southern Ocean Times, September 19, 2026, Page 17

H ere ’ s T o Y our H ealth

Dear Phar Pharmacist macist

Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

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Hearing Aids Could Benefit Your Brain If You Wear Them

Hearing aids do much more than improve communication. Research continues to show a strong connection between hearing health and cognitive well-being. Treating hearing loss may help support overall brain function as we age. Recent research has found that people who wear their hearing aids consistently experience greater cognitive benefits than those who wear them only occasionally or not at all. Successful outcomes depend on proper fitting and daily use. When hearing loss goes untreated, the brain works harder to understand speech. This extra listening effort may leave fewer mental resources available for memory, attention, and thinking. Communication difficulties may also contribute to social withdrawal, which has been linked with cognitive

decline. Hearing aids improve access to speech and environmental sounds, reduce listening effort, and help people stay engaged with family, friends, and everyday activities. The greatest benefits occur when hearing aids are worn consistently during waking hours. If you already wear hearing aids, use them every day. If you have been delaying treatment, this research provides another important reason to have your hearing evaluated sooner rather than later. Dr. Izzy and his Staff are always available to provide answers to all of your hearing care needs. Feel free to visit www.gardenstatehearing.com or call 732-451-3962. We Hear You & We are Here for You!

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Doctor Urges Men To Discuss Prostate Cancer Screening

JERSEY SHORE – About one in eight men will be diagnosed with prostate cancer during their lifetime, making conversations about screening and early detection critical, according to a Hackensack Meridian Health specialist. Dr. Mina Fam, medical director of urologic oncology at Jersey Shore University Medical Center and robotic surgery at Ocean University Medical Center, said a primary care doctor can help patients understand their individual risk. Men at average risk should generally discuss screening around age 50, while Black men and those with a family history should begin around 45. Men with certain inherited risks, including a BRCA mutation, may need to start between ages 40 and 45. The prostate-specific antigen blood test is commonly used to establish a baseline

and identify potential problems. Fam said doctors consider changes in PSA levels over time, along with a patient’s age and prostate density, rather than viewing a single result as a pass-or-fail test. An elevated PSA level does not necessarily mean a biopsy is needed. MRI scans and newer blood and urine tests can help doctors determine whether further testing is appropriate. Fam also noted that urinary symptoms often result from noncancerous conditions, while early prostate cancer may cause no symptoms. Treatment is similarly individualized. Some patients with early-stage prostate cancer may qualify for active surveillance instead of immediate surgery or radiation. More information is available at hackensackmeridianhealth.org/en/services/urology/prostate-cancer.

Ocean County Family Support Organization

OCEAN COUTNY – The Ocean County Family Support Organization is holding virtual Parents Support Groups every Thursday at 6 p.m. via Zoom. The virtual Parents Support Group is an informal support group of parents, grandparent and caretakers of children

with special emotional and behavior needs sharing concerns while supporting one another. The meeting ID for the Zoom call is 830-8271-1826. Call or email to register; 732-569-6334 or email nina.sonatore@oceanfso.org. For more information, visit oceanfso.org.

6 Nutrient Deficiencies That Can Feel Like Something Is Wrong With Your Heart By Suzy Cohen, R. Ph. Your heart suddenly flutters. You feel unusually tired walking upstairs. Maybe you’re lightheaded or your legs feel weak. Naturally, your mind goes straight to your heart, and sometimes that’s exactly where it should go. But nutritional deficiencies can produce surprisingly similar symptoms. I find that so fascinating, so today we’re going to discuss 6 nutrients deficiencies that might make you think your heart is failing. One thing though, as a pharmacist, I don’t want you diagnosing palpitations as a “magnesium deficiency” and popping supplements while ignoring a genuine problem. Some of you reading this could very well have n abnormal heart rhythm unrelated to nutrient deficiencies. So, keep this in mind: New or persistent palpitations, chest pain, fainting, significant shortness of breath or a rapid/irregular heartbeat definitely deserves medical evaluation. 1. Magnesium helps regulate the movement of calcium and potassium across cell membranes. Significant deficiency can cause weakness, muscle cramps and abnormal heart rhythms. Long-term use of acid blockers can contribute to low magnesium. 2. Vitamin B12 deficiency is another potential masquerader. It can cause megaloblastic anemia, resulting in fatigue, weakness and sometimes palpitations. B12 deficiency may also produce tingling, numbness or balance problems. If you take metformin, you may be particularly vulnerable to low B12. 3. Folate, vitamin B9, works closely with B12 in red blood cell production. Deficiency can also cause anemia, weakness, fatigue and shortness of breath. 4. Iron. When iron deficiency progresses to anemia, oxygen delivery suffers. Walking upstairs can suddenly feel like mountain

climbing, and the heart may beat faster to compensate. But don’t take iron simply because you’re tired. Too much iron isn’t benign either. Testing levels is useful before supplementing. 5. Potassium deserves special respect because both too little and too much can cause dangerous rhythm disturbances. Diuretics may lower potassium, while drugs such as ACE inhibitors, ARBs and spironolactone may raise it. This is one electrolyte I’d rather you measure than guess about. 6. Vitamin D deficiency is more strongly associated with bone and muscle problems than with palpitations, but vitamin D status can indirectly affect heart rhythm because it influences calcium balance. Too much vitamin D can raise blood and urinary calcium, potentially triggering rhythm disturbances. The larger lesson is simple: Symptoms are clues, not diagnoses. A fluttering heart doesn’t automatically mean magnesium deficiency, fatigue doesn’t automatically mean low B12, and weak legs don’t automatically mean low vitamin D. Sometimes nutritional status is part of the puzzle. And sometimes the answer really is your heart. Feed it well, correct genuine deficiencies, review medications that may affect nutrient levels, drink plenty of water (and add electrolytes sometimes), and just pay close attention when your body sends you unfamiliar signals. I know… we’re just too busy and we tend to brush off the obvious. I do it too. Please don’t, because sometimes your body whispers before it shouts. Want to know which nutrient I left out? Read the full article at suzycohen.com to discover the seventh nutrient, and why it matters to your heart.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2026 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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Around The Jersey Shore Italian Folk Group To Perform At Parade

SEASIDE HEIGHTS – An acclaimed folk ensemble from Calabria will bring traditional Italian music, dance and culture to Ocean County during the 35th annual Columbus Day Parade and Italian Festival. Pro Loco di Castrovillari is scheduled to arrive in the eastern United States on Oct. 7 as a guest of the Ocean County Columbus Day Parade Committee. The group will make its first appearance in Ocean County during the three-day festival, which runs from Friday, Oct. 9, through Sunday, Oct. 11. The Columbus Day Parade will begin at 1 p.m. Oct. 11 in Seaside Heights. Committee Chairman Michael Blandina said the annual celebration has grown into one of New Jersey’s most popular cultural festivals. For 26 years, the committee has invited performers from Italy to give visitors an authentic look at the country’s heritage and traditions. Pro Loco di Castrovillari traces its roots to 1929, when the ensemble was established as I Canterini di Castrovillari. It adopted

its current identity after becoming part of the newly formed Pro Loco di Castrovillari organization in 1959. The performers have spent decades researching and preserving the customs of Castrovillari, a city in northern Calabria near Pollino National Park. Their work highlights the region’s traditional songs, dances, music, clothing and daily rituals. The group has received awards and cultural recognition in Italy and abroad. During a 2004 trip to New York, the performers were honored by New York City and Westchester County for their contributions to Italian cultural heritage. John Giavatto, the committee’s international relations chairman, helped coordinate the group’s visit. Organizers plan to arrange trips to New York City, Atlantic City and destinations throughout the region during the performers’ stay. Additional appearances are expected at Ocean County high schools and other local locations before and after the festival.

Photo courtesy Ocean County Columbus Day Committee Blandina said the celebration requires a full year of planning and fundraising by a small group of volunteers. Their efforts, he said, have allowed the parade and festival to continue for more than three decades. Organizers are still accepting sponsors, parade participants and volunteers. Most

community groups and organizations may participate in the parade at no charge. Volunteers are also needed to serve as parade marshals and assist throughout the weekend. For more information, call Blandina at 732-477-6507.

Elks Lodge Plans Halloween Trick-or-Treat Event

LACEY – The Lacey Elks Lodge will host Elk-O-Ween, a Halloween trick-ortreat event for children, from 7 to 9 p.m.

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The Southern Ocean Times, September 19, 2026, Page 19

Around The Jersey Shore TOMS RIVER - The Tin Can Sailors Association of New Jersey is seeking out new members. The group is made up of veterans and is a heritage organization dedicated to preserving the legacy, service, and traditions of those who served at sea. Chartered as a squadron of Tin Can Sailors, Inc., the National Association of Destroyer Veterans, the organization brings together veterans, family members, supporters, and others with an interest in naval service, maritime history, and fellowship.

Tin Can Sailors Seek New Members Despite the “destroyer” theme, the chapter has a highly inclusive membership policy. They welcome: veterans and active-duty personnel; anyone who served in any type of ship or shore command - not just destroyers; all sea services and personnel from the U.S. Navy, Coast Guard, Merchant Marines, or Military Sealift Command (including foreign sea services). Family members of living or deceased veterans, naval historians, model builders, and anyone passionate about supporting historic fleets. There are monthly meetings featuring

fellowship, discussion, and occasional guest presentations. It allows for members to share their experiences and preserve the stories of naval and maritime service. There is also a newsletter called The Binnacle, a membership card and members participate in social events, commemorations, and community activities. Meetings are held on the third Wednesday of each month at noon at George P. Vanderveer American Legion Post #129, 2025 Church Road, Toms River and lunch may be purchased from the Post kitchen. If you are interested in

attending meetings but daytime hours make it difficult, let the membership know. If enough members are interested, an evening meeting may be scheduled. Annual dues is $20 and prospective members are warmly invited to attend a meeting, learn more about the organization, consider joining in support of naval service, remembrance, and fellowship. For further information, call (732) 630-1855; email commander@tcs-desvets-nj. org, or visit the group’s website at: tcs-desvetsnj.org/

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Page 20, The Southern Ocean Times, September 19, 2026

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The Southern Ocean Times, September 19, 2026, Page 21

CLASSIFIEDS Personals I am a 50+ Bible-believing lonely gentleman seeking a caring Christian lady for friendship, dating and possible marriage. Willing to accept a ready made family. I am a published author and retired musician. Please call me at 732-785-9765. (43)

Auto For Sale '79 Corvette and T-Top - V8, Auto. 88,000 miles. Teal exterior. Blue interior. Excellent condition. Must sell. Asking $12,500. 732-597-6176. (40) 1984 Chevrolet Monte Carlo SS 305 motor runs strong. White with blue interior Maintained for everyday driving. Asking $5,050 OBO Call or Text 732-278-5424. (40)

Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n) COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

Help Wanted

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Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

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H VA C I n s t a l l e r / Te c h n i cian Hiring Now - Experience needed. Great Work Environment. Company vehicle. Full time, year round, paid holidays. Call 732-349-1448 Or Fax Resume To 732-349-6448. (t/n) Experience CHHA Available - To assist seniors with errands, pantry and refrigerator cleaning, closet and garage organizing. Call Mary at 732-703-6502. (41) Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n) Live-In Health Aid Wanted - For an elderly gentleman, Jackson area. Light cleaning and cooking. Call 732-977-4410. (39)

Services PAINTING By Neat And Meticulous European Craftsman - who will beat any written estimate. Senior discounts. Interior, exterior. Call 732-506-7787, cell 646-643-7678. (t/n) Live-Out Caregiver - Experienced 5 years. NJ Driver License. Have own car. Have alot of experience in Personal care assistance. Medication Reminders. Meals Perparations. Light Housekeeping, Companionship. 908-309-6337 Amanda. References available. (39) A-ALERT SOS SEWER SERVICE SEWER & DRAIN CLEANI N G - 2 4 H O U R S / 7 D AY S 732-269-3900. (43)

ABSOLUTE CLEANING SYSTEMS LLC - Award winning COMMERIAL CLEANING SERVICES. Licensed for all Medical, Property Management, Restaurants, all Veneus, Schools, Day Cares, Clubs, Stores, ECT. Call 732-5060770 or email smcprojan@verizon. net. Absolutecleaningsystems.net 20% off for 1ST MONTH! (46) Experienced Gardener specializing in container gardens and house plants. Planting, design, refresh containers. Seasonal care, problems diagnosed, DIY advise. Free 5 step care plan with visit. Keep your containers thriving in all seasons. Joseph 732-232-8144. (24) Life Coach - Facing a challenge? Talk it out with me; a safe, nonjudgmental listener. Support unique to you. In-person or on phone. Confidential. At your pace. $25 for 1 hour. Melissa Lekas, 732-754-4891. (37) Affordable Landscaping - Spring Cleanups, Complete lawn maintenance, Sod & seed lawns, Shrubs & tree pruning, Topsoil & mulch and much more. 732-808-7477. (t/n) Lightning Strike Electric - You can rely on us to get the work done! Service/panel upgrades switches, outlets, dimmers, spot lights, fans & more! Call Dmitriy 856631-7519. lightningstrikeelectric. com. Lic #34EI00941600. (t/n)

CA$h PAID For OLD 45 RPM RECORDS - R&B, Doo Wop, Soul, early Rock & Roll, & Rockabilly. Call between 8 a.m. and 8 p.m. 909-938-4623. (40)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

T H E R I D E G U Y - Ta k e s you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

ANTHONY’S WINDOWS CLEANED - Inside And Outside Screens And Ledges Cleaned. Impeccable Quality. Insured. Free Estimate. 732-278-5914. (44)

Vinyl Records Wanted - Paying cash for LP albums Rock Jazz Blues Psychedelic. Call Rick 908-616-7104. Also Buying Comic Books. (41)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

DO YOU WANT YOUR CAR TO LOOK GOOD AND SHINE? Call Lenny, Lenny's Mobile Auto Detailing 908-868-4609. (42)

U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n)

MASON - All Types Of Mason Work. Steps & porches, patios, walks. CALL KEN 908-964-7526. (40)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Other MR. PRESIDENT! Let us make 9/11 a National Holiday! Let us not allow these Democratic Communist into our homes, into our hearts, into our children's minds! Make America Great Again! Albert DeJesus. 732-533-8027. (44)

Cleaning, Organizing, Errands - For seniors. 732-773-7789. (37) Lisa Cleaning - I have my own supplies. Reliable. Dependable. Please call 732-581-0409. (37) Handyman Service - Carpentry, masonry, repairs, painting. 732-6743346. License #13VH03469200. (41) Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

2.

APlus Home Improvements Quality work. Fair prices. Renovations, custom decks, painting, repairs and more. No job too small, give us a call. 908-278-1322. (36)

Calculate Price As Follows: 3.

4.

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213. (t/n) Paying Full Price for Dental? - Check out: theresad.savewithdiscounthealthcare.com - You can save on Dental, Vision, Rx & more! (42) Joe's Handyman Service - Electrical, plumbing, painting, hauling. Call Joe 732-859-9266. (43) Car Service - Tuckerton-LBI-Bayville. Airports, cruise ports, casinos. Local or long distance. Text or call Keith 609-351-2462. (19) Astro Appliance Sales and Service Moved to new location. Around for 40 years. Call 609-971-9318. (37)

5.

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Page 22, The Southern Ocean Times, September 19, 2026

Deborah Offers Free PAD Screenings

TOMS RIVER – Deborah Heart and Lung Center will hold its annual peripheral artery disease screening event September 19 from 8 a.m. to 1 p.m. at the Deborah Specialty Physicians office, 599 Route 37 West, second floor. The complimentary screenings are available by appointment only. Peripheral artery disease, known as PAD, develops when fatty deposits clog arteries

and reduce blood flow to the legs. The condition affects more than 18 million people nationwide and can increase the risk of amputation, heart attack, stroke and death. It can often be managed through lifestyle changes, medication and nonsurgical procedures when detected early. Symptoms may include cramping in the hips, thighs or calves after physical activity;

leg numbness or weakness; a cold lower leg or foot; slow-healing sores; skin discoloration; hair or toenail growth changes; shiny leg skin; and a weak or missing pulse in the legs or feet. Risk factors include current or past smoking, diabetes, high blood pressure, high cholesterol, obesity, being age 50 or older, African American ethnicity and a personal or family history of PAD, heart disease, heart

attack or stroke. The event will include a painless, noninvasive ankle-brachial index test comparing blood pressure in the ankles and arms. Complimentary blood sugar screenings may also be available, with a four-hour fast recommended for the most accurate result. To schedule an appointment or obtain more information, call 609-496-5929.

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The Southern Ocean Times, September 19, 2026, Page 23

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Page 24, The Southern Ocean Times, September 19, 2026

Around The Jersey Shore Rowers Complete Cape May-To-Liberty Journey

Photo by Wendi Bennett By Jason Allentoff JERSEY SHORE — Ryan Fisher and Kyle Rumaker completed a demanding rowing expedition along the Jersey Shore, traveling from the Cape May Lighthouse to the Statue of Liberty while raising money for coastal preservation and a lifeguard scholarship. The pair generated more than $13,000 in donations during the journey, according to a social media post from Fisher’s family. A portion of the proceeds will support the American Shore & Beach Preservation Association, a national nonprofit that promotes shoreline protection and restoration through scientific research, responsible coastal management and public education.

Funds will also establish a college scholarship for one or more members of the Upper Township Beach Patrol. Fisher and Rumaker, who served as lifeguards together for eight years, will select recipients who demonstrate a strong commitment to protecting local beaches and receive recommendations from their peers. Family members followed the rowers along the coast and celebrated as they reached their destination, completing a challenge that combined physical endurance with support for causes closely connected to their years on the beach patrol. More information is available at lighthouse2libertyrow.com.

OCC Nursing Students Gain New Financial Aid Option

P.O. Box 521, Lakehurst, NJ 08733 • Phone: 732-657-7344 • Fax: 732-657-7388 email: news@jerseyshoreonline.com • jerseyshoreonline.com

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Send your news tips, copy & letters to news@jerseyshoreonline.com

Published Weekly Copyright by Micromedia Publications, Inc. All material printed in The Times’ is copyrighted by Micromedia Publications, Inc. unless otherwise noted. The reproduction of the contents, in full or in part, is prohibited, unless permission is granted by Micromedia Publications, Inc. All Rights Reserved.

TOMS RIVER – Ocean County College nursing students will soon be able to receive interest-free loans and other assistance through the New Jersey Pay It Forward Program. Beginning in fall 2026, eligible students may apply for loans carrying no interest or fees to help pay tuition and related educational expenses. Some participants could also receive monthly living allowances, emergency aid and mental health services that do not have to be repaid. Dr. Tracy Walsh, dean of Nursing and Health Sciences at OCC, said the resources could ease financial pressures and allow nursing students to concentrate on completing their degrees. The statewide initiative was established in 2022 by New Jersey, the NJ CEO Council and Social Finance, which manages the program. It supports education and workforce training connected to high-demand professions, including health care. Money repaid by participants returns to the fund to assist future students. Gov. Mikie Sherrill said reducing the cost of nursing education will help New Jersey residents prepare for stable careers while expanding the pool of qualified workers available to health care employers.

An additional $1 million was included for the program in Sherrill’s fiscal year 2027 budget. Officials said the expansion at OCC could benefit hundreds of nursing students as New Jersey works to address a continuing shortage of nurses. The state has provided $20 million to the program since its launch, while the NJ CEO Council has contributed approximately $5 million. Organizers expect it to ultimately assist 1,000 students. Kirstin Hill, president and chief operating officer of Social Finance, said the organization has seen promising outcomes from its investments in New Jersey health care students. She said adding OCC will help more students remain in school, finish their training and enter the nursing workforce. OCC President Pamela Monaco said the partnership advances the college’s efforts to make higher education more accessible and remove financial obstacles that can prevent students from completing their studies. OCC’s nursing program combines coursework with clinical training. Graduates receive an Associate in Applied Science degree and may take the National Council Licensure Examination. Those who pass the NCLEX-RN qualify to become licensed registered nurses.

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The Southern Ocean Times, September 19, 2026, Page 25

R.C. Shea & Assoc.

Inside The Law What To Do After A Car Crash In New Jersey

Michael J. Deem, Esq.

By: Michael J. Deem, Esq. R.C. Shea & Associates Most of the people I meet after a car crash tell me the same thing: the first few days were a blur. That is normal. But a handful of decisions made in that first week tend to shape everything that follows. Start with medical care. If you feel any pain, get checked out, even if you waved off the ambulance at the scene. Soft tissue injuries and concussions often do not announce themselves for a day or two. Gaps in treatment also give an insurance company room to argue later that you were not really hurt. Report the crash to your own auto carrier promptly. In New Jersey, your own policy pays your medical bills first through Personal Injury Protection, no matter who caused the collision. That surprises people. It is the trade-off in our no-fault system, unless you elected otherwise. Be careful with the other driver’s insurance company. An adjuster may call within days asking for a recorded statement. You are not required to give one, and a casual answer about how you are feeling on day three can be read back to you a year later. Photographs help more than most people expect. Damage to both vehicles, the resting position of the cars, skid marks,

the intersection itself. So do the names of anyone who stopped to help. Witnesses become impossible to find once everyone drives away. Fault matters, but it is not all or nothing. New Jersey uses comparative negligence. If you are found partly responsible, your recovery is reduced by your share of the fault, and you are barred entirely only if you are more than 50 percent at fault. Being partly to blame is not a reason to assume you have no claim. Finally, watch the calendar. Most injury lawsuits in New Jersey must be filed within two years of the crash. If a public entity is involved, such as a municipal truck or a NJ Transit bus, written notice is generally due within 90 days. If you were hurt in a crash and are not sure what to do next, call and ask. Answering that question costs nothing. Michael J. Deem, Esq. is Certified by the New Jersey Supreme Court as a Civil Trial Attorney. R.C. Shea & Associates, Toms River, New Jersey. (732) 505-1212 This article provides general information about New Jersey law. It is not legal advice about any particular situation, and reading it does not create an attorney-client relationship.

Our clients’ success is our greatest reward. 732-505-1212 • RCSHEA.COM

County Parks Announce Fall Events

OCEAN COUNTY –Parks and Recreation will offer six seasonal events from September through December, including historical programs, family activities and holiday celebrations. The Old Time Barnegat Bay Decoy & Gunning Show will take place September 25 and 26 in Tuckerton. The 32nd annual Pine Barrens Jamboree will follow from 10 a.m. to 4:30 p.m. October 10 at Wells Mills County Park in Waretown. Admission to the jamboree is free. Sunday Fun Day will be held from noon to 4 p.m. October 11 at Ocean County Park, 659 Ocean Avenue in Lakewood. The free family event will include a magician, juggler, games, a petting zoo, Touch-a-Truck

activities and hayrides. Awesome Autumn Fun is scheduled from 1 to 4 p.m. November 7 at Jakes Branch County Park, 1100 Double Trouble Road in Beachwood. The free event will feature hayrides, a petting zoo, lawn games, live music, children’s crafts and a food truck. The Affair at Cedar Bridge will run from 10 a.m. to 4 p.m. December 6 at Cedar Bridge Tavern, 200 Old Halfway Road in Barnegat. A free Winter Solstice Celebration featuring games, crafts, animal programs, carriage rides, campfire stories, food and a visit from Santa will conclude the schedule from 10 a.m. to 2 p.m. December 12 at Cattus Island County Park in Toms River.

Free Rabies Clinics Scheduled

OCEAN COUNTY – Free rabies vaccination clinics for dogs and cats will be offered at county animal facilities throughout September. The Southern Ocean County Animal Facility in Manahawkin will hold clinics

from 10:30 a.m. to noon September 23. For appointments, call 609-978-0127. Pet owners should confirm eligibility requirements before attending. Dogs must be leashed, and cats must be secured in carriers.

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Page 26, The Southern Ocean Times, September 19, 2026

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

Across 1 “Jurassic Park” resin 6 Big name in champagne 10 Pigpen 13 Glacier-climbing tool 14 First word of a fairy tale 15 __ vez: again, in Spanish 16 Arbitrary allowance for error 18 Sonnet or ode 19 Phony 20 Margaret of “Fire Island” 21 Play parts 23 Ivy in New Haven 24 Poker player with the tallest stacks 26 Out of __ world 28 Not online, online 29 Dove’s sound 31 Prefix similar to quad33 38-Down dispenser

35 Talk a big game 36 Sweet treats for a valentine, or what the starts of 16-, 24-, 47-, and 59-Across are 40 Inning’s six 41 Tyrannosaurus __ 42 Many Omanis 43 Shivered syllable 44 Barinholtz who won “Celebrity Jeopardy!” in 2023 46 Community FYIs 47 Rite of passage for a Jewish boy 51 Cheeky answers 55 Legal scholar 56 Organ with a lobe 57 Desert flora 58 Shortly, shortly 59 Words on a novelty apron 62 Piffling 63 Uffizi display 64 “Love that” 65 NNW opposite 66 Body positive activist

Holliday 67 Brick-and-mortar worker? Down 1 Honda luxury line 2 Olympian’s aspiration 3 French loaves 4 Struck through 5 Penalty caller 6 Sweet rice cake 7 In first place 8 Prefix with hotel or tourist 9 Less verbose 10 Crustacean eaten by sea turtles 11 Moving sidewalk creators? 12 Thanksgiving tubers 13 Not without risk 15 Opinion piece 17 German cries 22 Berkeley, briefly 24 Bologna bye-bye 25 Long ride, for short 27 Bits of time? 30 Need to repay

31 Band wagons? 32 Like a limited edition 33 Hardware chain that celebrated “100 Years of Helpful” in 2024 34 “appreciate u” 35 Mensches 36 __ for apples 37 Lose sleep, maybe 38 Money 39 “Your Song” singer Rita 44 Online convos 45 Apt candy for a snack break? 46 Take different paths 48 Like peaches in summer 49 Cocktail twists 50 Bouquet bearers 52 Sneeze sound 53 Oktoberfest mug 54 Verb in a bread recipe 55 Scone spreads 57 John of “Argylle” 60 Anger 61 That guy

(c)2026 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

SU DOK U

CROSSWORD PUZZLE

Jumble: MUDDY BERET GENTRY ALLEGE -- GREEDY AGREED

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The Southern Ocean Times, September 19, 2026, Page 27

OMARR’S ASTROLOGICAL FOR THE WEEK OF SEPTEMBER 19 - 26 BY JERALDINE SAUNDERS FORECAST ARIES (March 21-April 19): September’s stars could continue to throw you up then down for another week before you get improved opportunity for a consistent period. Decide and move on above-zero days, refine and stage on below-zero days like today. TAURUS (April 20-May 20): A quiet hobby day could be a satisfying way to use a Sunday with poor stars for adventuring but helpful stars for creativity. Tasks could go smoothly enough if you stick with what you know works. GEMINI (May 21-June 20): An attempt at a fun escape could quickly get co-opted into taking on more responsibilities, or the plan might require more work and less play than you signed up for. Time at home could strike the right note today. CANCER (June 21-July 22): A breakthrough in your domestic arrangements could emerge, whether regarding people, pets, design, or practical needs. Let it percolate at least for today, put it into effect tomorrow or on another above-zero day. LEO (July 23-Aug. 22): Major purchases on below-zero days usually fail to perform well, don’t ignore today’s underwater stars just to grab a ‘deal.’ An idea could be promising but wait for a positive day in the Universal sky make an announcement. VIRGO (Aug. 23-Sept. 22): Stay grounded in yourself — even as a parent, your own self-care will impact your ability to care for others. Your values could be clarifying dramatically but don’t act yet, today’s Universal stars do not support

helpful outcomes. LIBRA (Sept. 23-Oct. 22): Who you are and how to present yourself could come even more into focus — you’ll know when the resonance feels deep and clear. Your outer presentation is just the book cover; your inner frequency is the actual content. SCORPIO (Oct. 23-Nov. 21): Some inward time could bring a significant inner breakthrough; your stars are lining this up for you. Don’t let too much noise and movement sandbag this opportunity for greater self-mastery. SAGITTARIUS (Nov. 22-Dec. 21): Don’t discount a friend’s advice, they might know something you don’t. Still, wait until at least tomorrow to act — below-zero Universal stars correlate to poorer outcomes. CAPRICORN (Dec. 22-Jan. 19): An intuition regarding career could be significant or could be nothing — today’s poor stars could bring false insights rather than true ones. Be aware: Your intuition is impacted by Universal stars and your individual cycles, too. AQUARIUS (Jan. 20-Feb. 18): Learn what you can today but always consider whether something truly aligns before taking on anything new in your life. Don’t force anything, especially later in the day PISCES (Feb. 19-March 20): Any kind of purchase or any other financial move is strongly discouraged today but do nothing and you should be able to skate through just fine. Save a conversation for a better day.

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THIS DISH IS AN ODE TO LATE SUMMER

The cod’s mild flavor and flaky white texture let the bright sauce take center stage. CREDIT: (Diane Rossen Worthington/TCA). Diane Rossen Worthington

These last days of summer call for tomatoes, corn and sweet peppers at their peak, and this colorful cod dish makes the most of them. The sauce comes together first, with clam juice added at the end for a light, briny consistency, and crisp bacon is folded in for smoky depth. Best of all, the sauce can be made a few hours ahead, so the fish only needs a quick steam just before serving. Cod is ideal here: Its mild flavor and flaky white texture let the bright sauce take center stage. Use one large skillet or braiser with a lid, then nestle evenly sized fillets into the hot sauce, cover and steam until the fish flakes easily, about 10 minutes. With the ingredients prepped in advance, the dish comes together quickly; serve it with farro, quinoa or rice, a green vegetable, and a chilled pinot grigio or pinot blanc.

STEAMED COD WITH CORN AND TOMATO SAUCE

Serves 4 4 (6 ounce) cod fillets from center cut For the sauce: 3 tablespoons olive oil 3 ounces bacon, cut into 1 1/2-inch dice 2 leeks, light green and white part only, finely chopped 1 orange or yellow bell pepper, seeded and cut into 1 1/2-inch dice 3 garlic cloves, minced 1 cup dry white wine like pinot blanc or grigio 1 (14 1/2 ounces) can diced tomatoes and juice or 1 pound skinned and diced fresh, ripe tomatoes 1 tablespoon tomato paste 1/4 cup chopped basil 1 1/4 cups fresh yellow corn kernels

(about 2 1/2 cobs) Salt and pepper Smoked paprika 2 teaspoons balsamic syrup 1 cup clam juice For garnish: Extra basil leaves 1. Heat 1 tablespoon of the oil in a large skillet on medium-high heat. Saute the bacon for about 4 minutes or until crisp and golden. Remove with slotted spoon onto paper towels, drain and reserve. 2. Add remaining oil and saute the leeks for 5 to 7 minutes or until the leeks are soft but not brown. Saute the diced peppers for a couple of minutes. Add the garlic and saute another minute. Add the white wine and increase heat to high and reduce for about 4 more minutes to burn off the alcohol. 3. Add the tomatoes, tomato paste, and 2 tablespoons chopped basil. Lower the heat to medium and stir 5 to 8 minutes or until slightly thickened. Add the corn and cook another minute. Season to taste with salt, pepper and smoked paprika. Add the balsamic and mix to combine. 4. Just before cooking the cod, add the clam juice, reserved bacon and remaining chopped basil and bring to a simmer. Taste for seasoning. 5. Season the fish with salt and pepper and arrange each fillet in the skillet surounding the sauce. Cover the skillet and cook on medium high for about 10 minutes, depending upon the thickness or until the cod is cooked through. You can use a sharp knife to test it. Place a small basil leaf on top of each fish fillet. 6. Arrange each fillet and some sauce on serving plates. Add your favorite grain like quinoa, farro or rice on the side and serve immediately.

(Diane Rossen Worthington is an authority on new American cooking. She is the author of 18 cookbooks, including “Seriously Simple Parties,” and a James Beard Award-winning radio show host. You can contact her at www.seriouslysimple.com.) ©2026 Diane Rossen Worthington. Distributed by Tribune Content Agency, LLC.

Page 28, The Southern Ocean Times, September 19, 2026

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