Local Fan Picked To Reveal Team Jerseys Council Addresses Parking Issues
Kennedy Muirhead, far right, was selected as a fan representative for a
to debut new jerseys for the New York Red Bulls.
By Andrew Rice
HOWELL – A local sports fan got the experience of a lifetime when her favorite team asked her to participate in a reveal video for their new jerseys. Kennedy Muirhead of Howell, a devout supporter
of the MLS’s New York Red Bulls and a member of the team’s fan group called The Viking Army, was stunned to find out that she had been selected to participate in the release video and the photo (Jerseys - See Page 2)
Local Towns Named Safest In State
By Stephanie Faughnan
FREEHOLD
–
Among the 564 municipalities in New Jersey, several towns along the Jersey Shore made it to a list of the safest in the state
The recently released 2026 SafeWise crime rankings are based on reported crime data submitted to the FBI. The 2026 rankings rely
on crimes reported in calendar year 2024. For ranking purposes, violent crimes include aggravated assault, murder, rape and robbery. Property crimes include burglary, larceny-theft and motor vehicle theft. The organization calculates how many of those crimes occurred per 1,000 residents in each qualify-
ing municipality.
Freehold Borough, with a population of 12,403, was ranked 109 on the state list. It was reported that there were 2.9 violent crimes and 13.63 property crimes per 1,000 residents.
The report emphasizes that the terms “safest” and “dangerous” refer only to those per-capita crime rates and are not
intended to define the character or quality of life in any community.
The statewide list also highlights how widely crime rates can vary across New Jersey. Atlantic City ranked 151st, placing last in the state report. It reported 17.59 violent crimes and 63.62 property crimes per 1,000 residents.
SafeWise notes that its
rankings are based solely on reported violent and property crime data. They do not account for seasonal tourism, economic conditions, public perception of safety or other social factors.
Not every municipality is eligible for ranking. For the New Jersey report, towns must exceed the state’s (Towns - See Page 4)
By Andrew Rice
HOWELL – The Township Council addressed several parking-related matters during a recent meeting.
The meeting started off with several reports by the department officials. One of the officials commended the efforts of the town’s residents to get their cars off the street before the snowstorm that hit last week. According to the official, snowplows and other snow removal equipment were able to get closer to the curb than they have been in other recent storms because of the efforts made by the town’s residents to get their cars off the street, as is regulated by township law.
The second parking-related topic discussed at the Town Council meeting has to do with the special workshop meetings for ordinance 26-02. Ordinance 26-02 was an ordinance introduced by the Howell Town Council that would ban overnight parking on residential streets between 1-5 a.m. for vehicles without a permit. This ordinance will only go into effect in certain areas deemed to be residential by the town.
The goal of the ordinance is to reduce overcrowding on residential roads that are not built to handle it. Mayor John Leggio stated on the night of the ordinance’s introduction that it is the aim of this ordinance to be context-neutral and fair to everyone.
The town has set up special workshops and educational sessions for the public to ask questions before the ordinance goes up for adoption. The first one took place in February, while the second was supposed to take place on March 3. That one is going to be rescheduled, with the tentative date being March 31, according to the mayor. Notices will be put on the townships’ website and social media accounts once a date is confirmed. This ordinance will not be adopted until the special township workshops have been concluded, per the town council.
The final parking-related matter that was tackled was the passage of ordinance 26-06. Ordinance 26-06 is an ordinance amending chapters of the revised general ordinances of the Township of Howell to amend and add parking regulations related to on and off-street
(Parking - See Page 4)
Photo courtesy Red Bulls
photo shoot
Jerseys:
Continued From Page 1
shoot for the team’s “Rooted” Kit Jersey, a new design the team is debuting for this upcoming season. She was the only fan selected to do so.
“I honestly did not even believe it at first. When I got that email, I was in the car with my family, and my first thought was “Oh my God, what?!” It was a once in a lifetime opportunity, and I never would’ve imagined I would have gotten to do that. To be picked to do it made it even more special… it showed that they see that I am out here and that they see how much I love it. It felt really good to be recognized.”
FREEHOLD –
The photoshoot and promotional videos for the new jerseys were posted all over the team’s website and their social media, meaning that Muirhead’s special moment was made public by the Red Bulls for all of their fans to see.
So far this season, the Red Bulls have had good luck in the uniforms Muirhead helped to debut, as they are currently 2-0 with wins over Orlando and New England. This was not Muirhead’s first time doing something special like this for the Red Bull organization. In addition to her selection to do the photoshoot/jersey reveal, Muirhead, who has been regularly attending games since 2018, got the opportunity to participate in the Send the Bulls’ pregame
ritual last season on fan appreciation night.
The Send the Bulls pregame ritual involves someone who pulls a bullhorn-shaped lever that releases smoke and pyrotechnics right in front of the team’s tunnel, right before they walk out onto the field.
The Viking Army, the Red Bulls fan organization that Muirhead is a part of, plays a major role in coordinating the chants at the team’s home games.
Muirhead believes that sports fans shouldn’t just brush off the MLS just because soccer isn’t a very popular American sport; rather, she believes that American sports fans should give the league, and the sport in general, a chance.
“Everyone should just give soccer a
chance. I think a lot of people look at it, especially the MLS, as just whatever, and they don’t really think about it, unless someone like Messi comes around, then people jump on. I just think that people should just give soccer a chance, it’s a lot more fun than it seems. For me personally, a 90-minute game is the perfect amount of time to get enough action, it’s not like football where you sit all day…It’s constant movement and constant action, and it’s just fun. I think soccer has a bright future ahead in our country.”
For those interested in checking out the Red Bulls for the first time, they have an upcoming home matchup against Toronto on March 14 at 1 p.m.
County Schedules 16 Free Paper Shredding Events
The Monmouth County Board of County Commissioners has announced a full slate of 16 free paper shredding events in 2026, offering residents across all 53 municipalities a secure way to dispose of personal documents and sensitive records. The events are designed to help residents reduce household clutter while guarding against identity theft by safely destroying items such as bank statements, medical records, legal paperwork and utility bills.
Commissioner Director Thomas A. Arnone, liaison to the Monmouth County Reclamation Center, said the program provides a valuable service to the public at no cost and credited participating municipalities for helping make the events possible.
All events will run from 9 a.m. to 1 p.m. and are open to Monmouth County residents, regardless of where they live within the county. Each participant may shred up to 100 pounds of paper, roughly equal to four office paper boxes or four large trash bags.
The 2026 schedule is as follows:
March 21: Upper Freehold Township, 314 Route 539, Cream Ridge
April 11: Brielle, Brielle Park, 658 Union Lane
April 25: Keyport, American Legion Drive at Keyport Waterfront Park
May 9: Eatontown, Borough Hall parking lot, 47 Broad St.
May 30: Matawan, Matawan-Aberdeen Train Station, 27 Atlantic Ave., Lot No. 1
June 13: Shrewsbury Borough, Municipal Center, 419 Sycamore Ave.
June 27: Union Beach, DPW/Recycling Yard, 1400 Florence Ave.
July 18: Howell, Memorial/Adelphia School, 485 Adelphia Road, Freehold
Aug. 8: Neptune Township, Recycling Yard, 2201 Heck Ave.
Aug. 22: Englishtown, Municipal Building, 15 Main St.
Sept. 12: Neptune City, Adams Field Park, 2 West End Ave.
Sept. 26: Colts Neck, Municipal Building, 3 Veterans Way
Oct. 10: Asbury Park, City Hall, 1 Municipal Plaza
Oct. 24: Avon, behind the Municipal Build-
ing, 301 Main St.
Nov. 7: Allenhurst, Beach Club, end of Corlies Avenue near Ocean Avenue
Nov. 21: Middletown, Middletown High School North, 63 Tindall Road
Documents will be shredded on site using mobile shredding trucks. Events may conclude early if the trucks reach capacity before the scheduled end time. Residents are asked to remove large binder clips prior to shredding; staples and standard paper clips are permitted.
Additional information about the shredding program and other recycling services is available through the county’s recycling page at visitmonmouth.com or by calling 732-683-8686, ext. 8967.
Town
:
Continued From Page 1
median population and submit complete FBI crime data. New Jersey’s median municipal population is approximately 18,000 residents, which means many smaller boroughs are automatically excluded from consideration.
For the national Top 100 list, the population requirement is based on the national median population, which is lower than New Jersey’s threshold. That difference explains why some smaller New Jersey towns may qualify nationally but not at the state level.
In most cases, if a town isn’t on the list, such as Howell, the absence reflects population thresholds or reporting requirements rather than an evaluation of crime levels.
Parking:
Continued From Page 1
parking. Over the past few meetings, there has been much confusion between this ordinance and Ordinance 26-02.
According to the department officials, Ordinance 26-06 does not have any relation to Ordinance 26-02 and does not have anything to do with the proposed parking permit legislation that Ordinance 26-02 carries.
Instead, Ordinance 26-06 has to do with overnight parking on municipal
New Jersey also made a strong showing nationally. Seventeen municipalities from the Garden State appeared on the national Top 100 list this year, the highest number of any state. Ocean Township, commonly referred to as Waretown, joined Barnegat as the only other Ocean County municipality to make the national list. With a population of 9,314, they were not big enough to make the state list but came in ranked at #89 nationally.
Other Nearby Towns
Barnegat Township, with a population of 26,000, ranked #4 among the Safest Cities in New Jersey. But the good news didn’t stop there.
Barnegat also earned a spot on the national stage, ranking #85 among the 100 Safest Cities in the United States.
Barnegat reported 0.6 violent crimes
property and several issues that have arisen because of that. According to the ordinance, the Township has received numerous complaints regarding overnight and long-term parking on municipal property, including municipal parking lots, parks, and public rightsof-way, which has resulted in safety concerns, interference with municipal operations, and improper storage of vehicles on public property. On top of that, the Township has also received numerous complaints concerning the parking and storage of motor vehicles
and 0.8 property crimes per 1,000 residents. By comparison, the national averages cited in the report are 4.43 violent crimes and 22.89 property crimes per 1,000 residents.
Barnegat Police Chief Jason Carroll said the ranking reflects the consistent work happening behind the scenes at the department. He called it “first and foremost a reflection of the dedication and daily sacrifice of our uniformed officers and detectives who work tirelessly to serve and protect our community.”
Carroll credited specific initiatives for helping drive those results, including Neighborhood Policing Zones and the department’s Crime Reduction Unit, programs launched under former Chief Keith Germain. He also acknowledged the role of municipal leadership, saying the support and partnership of the
on front lawns, which negatively impacts neighborhood aesthetics, leads to a reduction in property values, and interferes with the residential character of neighborhoods.
To deal with these issues, the ordinance decrees that no person shall park or leave any motor vehicle on municipal property overnight or long term, unless expressly authorized by the Township. Those who violate will be hit with a $50 fine, with repeat offenders paying more.
To deal with the issues of people parking motor vehicles on lawns, the ordinance
mayor, Township Council and township administrator have been “vital to our successes.”
SafeWise researcher Cathy Habas noted that property crime in Barnegat has declined each year for the past two years, resulting in what she described as an 81 percent overall decrease. She also pointed out that the township reported no motor vehicle thefts during the reporting period.
Only eight of Ocean County’s 33 municipalities met the state’s criteria this year. Besides Barnegat, there were: Jackson Township, ranked 16 th Manchester Township, ranked 25th Stafford Township, ranked 41st Lakewood Township, ranked 51st Little Egg Harbor Township, ranked 58th Lacey Township, ranked 60 th Toms River Township, ranked 79 th
states that no motor vehicle, whether registered or unregistered, operable or inoperable, may be parked, stored, or placed on the front lawn or front yard area of any property except during a snow emergency.
The ordinance then goes into detail about what constitutes a front lawn in the eyes of this law. Parking shall be permitted on approved driveways, garages, closed structures, or other lawfully established parking surfaces. The next Howell Town Council meeting will be held on March 10 at 7 p.m.
S potlight o n g overnment
Commentary From Your Local, County, State & Federal Officials
Celebrating Read Across America
From The Desk Of Monmouth County Commissioner
Erik Anderson
MONMOUTH COUNTY - Each March, communities across the country come together to celebrate Read Across America, a nationwide initiative launched in 1998 by the National Education Association to inspire a lifelong love of reading. The annual celebration begins on March 2, Dr. Seuss’ birthday, an author whose stories introduced generations of young readers to the joy and imagination found within the pages of a book.
Here in Monmouth County, Read Across America is more than just a date on the calendar. It is a reminder of the vital role reading plays in shaping young minds and fostering an informed and engaged citizenry. I am proud to serve as the Commissioner Liaison to the Monmouth County Library System, a tremendous resource offering a wide array
of reading materials for residents of all ages.
Having had the opportunity, both as Mayor and as County Commissioner, to participate in the Read Across America celebration at my alma mater, Shrewsbury Borough School, I have seen firsthand the excitement on students’ faces when a story comes to life. Reading not only builds vocabulary and academic skills but also sparks curiosity, creativity, and imagination. This year, as we celebrate our nation’s 250th birthday, students are exploring books about the American Revolution, helping to connect them with our country’s founding and better understand the events that shaped our history. It is another powerful example of how reading brings the past to life and deepens students’ appreciation for the world around them.
Whether you are reading for work, school, or pleasure, I invite you to make reading part of your daily routine. And make sure to visit one of our 13 state-of-the-art library branches located throughout our county!
Bill Would End Trump’s Warehouse Detention In NJ, Nationwide
Capitol Comments
WASHINGTON, D.C. – U.S. Senators Cory Booker (D-NJ) and Andy Kim (D-NJ) introduced the End Warehouse Detention Act to prohibit the Department of Homeland Security (DHS) from using taxpayer dollars, taken through Trump’s “Big Disastrous Reconciliation Bill,” to purchase warehouses or to use warehouses to detain non-citizens. The legislation builds on the Senators’ joint efforts to end warehouse detention and follows previous work alongside members of the New Jersey Democratic Congressional Delegation to stop DHS from opening a warehouse detention facility in Roxbury Township, New Jersey.
“New Jerseyans have made it clear: we will not allow detention centers to turn our communities into places of fear. I have walked through one of these warehouses and seen firsthand how these facilities are no place for human beings,” said Senator Booker. “This legislation will ensure that not one more taxpayer dollar is used to buy, contract, or convert warehouses into harmful, inhumane detention centers.”
NEW AFFORDABLE HOMES FOR SALE GRANDE HARMONY - JACKSON
40 affordable condominium units with occupancy for income-qualified applicants is scheduled to begin in fall 2026. preliminary applications received on or before 4/9/2026 will be included in a random selection process (aka “lottery”). preliminary applications received subsequently will be processed on a first-come, first served basis. income restrictions apply. maximum gross income by family size:
“Donald Trump is using the money he and Congressional Republicans took from working families’ healthcare to fund his cruelty and open detention facilities that our communities have made clear we want no part of. Like in Roxbury, people across the country are standing up against this inhumanity, and Congress needs to stand with them. These are our tax dollars – not a slush fund for this administration’s lawlessness, ” said Senator Kim.
The End Warehouse Detention Act would prohibit DHS from using funds provided in the “Big Disastrous Reconciliation Bill” (officially named the One Big Beautiful Bill Act/OBBBA) to purchase a warehouse, contract with the owner of a warehouse for detention purposes, and also prohibits them from using OBBBA funds to repurpose, operate, staff, or maintain already purchased warehouses like the one in Roxbury.
Over the course of Trump’s second term, both New Jersey Senators have been working against ICE detention policies in New Jersey and nationwide, including calling for the closure of private detention facilities like Delaney Hall in Newark.
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Send your news tips, copy & letters to news@jerseyshoreonline.com
Tips On Open Burning And Recreational Burning
HOWELL – With the weather getting nicer, there have had several issues in town and multiple questions regarding open burning and recreational burning. The Howell Township Fire Bureau would like to break it all down for you and clear up any questions regarding this issue.
Recreational fires are permitted in fire pits (store bought or paver block) in three feet in diameter or smaller and having a grate covering without a permit providing they are for recreational purposes only. No burning of yard debris or construction material is permitted at any time.
Camp fires are permitted within a ring around the fire (stone or metal) with a permit issued by a NJ Forest Fire District Warden at no charge. Bon fires are permitted with a permit issued by a NJ Forest Fire Section Warden with a fee and also requires a permit issued by The NJ
Division of Fire Safety with a separate fee. Agricultural debris burning is permitted and requires a permit issued by the NJ Forest Fire Section Warden with a fee ranging on the length of time the permit is issued for.
If the Fire Department is notified of a fire in town, they have to respond and will assess the situation when they arrive to verify that the burning is in compliance with the NJ State statue. They may ask a resident to extinguish a fire if the burning is taking place on a high-risk wildfire days, if smoke is causing a nuisance to neighbors or if burning is in danger of causing a wildfire.
If you have further questions, you can contact the Bureau of Fire Prevention Office at 732-938-4500 ext. 2900. To obtain a required burning permit you can contact the New Jersey Forest Fire Service’s New Lisbon office at 609-726-1210.
Women’s Self-Defense Classes Set
HOWELL – Women interested in learning practical self-defense skills will have two opportunities this month through a program hosted by Howell Police Athletic League.
A beginner-level women’s self-defense class is scheduled for March 20, followed by an advanced class on March 27. Both sessions will run from 6:30 to 8:30 p.m. at 115 Kent Road.
The program is designed to teach participants strategies to recognize and avoid danger, use verbal assertiveness, and apply physical techniques intended to help them escape or survive an attack. Organizers said the classes focus on awareness, safety planning and realistic responses to threatening situations.
Instruction will be provided by Fred Bauer, a certified self-protection instructor with decades of law enforcement and tactical experience. Bauer is director of the Gung Ho Chuan Association and holds a fifth-degree black belt.
A retired corporal, Bauer spent more than 29 years in law enforcement, including two decades assigned to the Monmouth County Emergency Response Team’s tactical operations unit. His background also includes overseas security operations and protective details in Bosnia, Kosovo and Kenya. Registration details and additional information are available through the Howell PAL.
Historic Village Of Allaire
Kicks Off Season With Events
FARMINGDALE – The Historic Village of Allaire will launch its 2026 season with a full slate of activities during its opening weekend, highlighted by the first flea market of the year, a chapel open house and Irish cultural programming.
Festivities begin March 14 with a flea market running from 8 a.m. to 2 p.m. In addition, the village bakery, general store and historic buildings will be open to the public from 11 a.m. to 4 p.m. A special chapel open house is scheduled from 1 to 3 p.m.
The celebration continues March 15 with a focus on St. Patrick’s Day traditions. Visitors can explore the village’s historic buildings, enjoy hearth cooking demonstrations and take part in hands-on historic activities. An Irish fiddler will perform from 12:30 to 3:30 p.m., and a scavenger hunt will be offered for guests of all ages. The Historic Village of Allaire is located within Allaire State Park at 4263 Atlantic Avenue, Farmingdale. Admission is $5 per person. For more information, visit allairevillage.org or call 732-919-3500.
Spring Flag Football Registration Open
HOWELL – Registration is now open for the Howell Rebels Spring Flag Football program, which will run from April through June.
The program is open to boys and girls ages 5 through 14, with players required to be 5 years old by April. Organizers say the league welcomes participants of all skill levels,
making it suitable for both first-time players and those with prior football experience. Games and practices are part of the spring season, and jerseys are included with registration. The program is operated by the Howell Rebels under the Howell AYFC. Families can register online by visiting howell-ayfc.org.
C ommunity n ew S
County Honors Shore Regional Teacher As Exemplary Educator
FREEHOLD – The Monmouth County Board of County Commissioners recognized Shore Regional High School teacher Susan Moran after she was named a 2026 Exemplary Educator by the New Jersey Department of Education.
County Commissioner Erik Anderson, who serves as liaison to the Monmouth County Superintendent of Schools, presented Moran with a certificate on behalf of the board in acknowledgment of the statewide honor.
Commissioner Director Thomas A. Arnone commended Moran’s work in the classroom, citing her leadership and the positive influence she has had on her students over the course of her career.
Moran has taught family and consumer science at Shore Regional High School
for the past decade and also advises the school’s ski club. Anderson said her approach to teaching and commitment to equipping students with practical life skills have contributed to her impact within the school community. He added that the board was pleased to formally recognize her achievement.
The Exemplary Educator Recognition Program is organized annually by the New Jersey Department of Education. Public school districts across the state are invited to participate by nominating educators who demonstrate professional excellence, foster positive learning environments and serve as role models within their schools. Nominations are submitted by teachers, parents and community members, and selected recipients are honored at the state level.
Pop Mart To Open At Freehold Raceway Mall
By Jason Allentoff
FREEHOLD – Global pop culture retailer POP MART will open a new location at Freehold Raceway Mall later this month, marking its second store in New Jersey and expanding its presence in the Garden State. Founded in 2010, POP MART has grown into an international brand known for its collectible blind boxes and popular character collaborations, including LABUBU. The company says its mission is to “light up passion and bring joy,” offering shoppers an experience built around art, entertainment and collectible toys.
The Freehold Raceway Mall store will feature a colorful, interactive layout aimed at both dedicated collectors and casual shoppers. Company officials say the space is designed to encourage exploration and discovery through its lineup of limited-edition figures and themed collections.
POP MART continues to expand across the United States, operating more than 120 automated “Robo Shops” and over 65
traditional retail stores nationwide. Worldwide, the company has opened more than 550 stores and over 2,500 Robo Shops in more than 20 countries and regions. Its products are also available in more than 90 countries through cross-border e-commerce platforms.
“POP MART brings a unique blend of art, entertainment and collectability that resonates with today’s culture-driven consumers,” said Frank Lucia, senior property manager at Freehold Raceway Mall. “Their innovative approach to retail creates an engaging shopping experience that perfectly complements our center’s vibrant mix of brands. We’re excited to welcome POP MART to Freehold Raceway Mall and introduce this dynamic brand to our community.”
The upcoming opening reflects POP MART’s continued push into the U.S. market, offering local shoppers access to its expanding universe of characters and creative collaborations.
Photo courtesy Monmouth County
photos@jerseyshoreonline.com —
School District Seeks To Fill Staff Positions
FREEHOLD – The Freehold Regional High School District is seeking applicants for numerous teaching and support roles, including full-time positions for bus drivers, custodians, and maintenance workers.
The district is also hiring specialized edu-
cators in music, bilingual science and math, and special education. Several long-term substitute roles are available in subjects ranging from English and Spanish to nursing and school counseling. Interested candidates can apply online at applitrack.com/frhsd/onlineapp/.
A red fox pauses along the snow-covered boardwalk in Long Branch, with the Atlantic Ocean stretching out behind it. The winter scene was captured by Judy Petillo Eggert. Have a great Jersey Shore photo to share? Email your pictures to
we may publish it!
R.C. Shea & Assoc. Inside The Law
Filing Injury Claims Against Public Entities In New Jersey: What You Need To Know About The Tort Claims Act
By: Michael J. Deem, Esq. R.C. Shea & Associates
Many people assume that if they’re injured due to someone else’s negligence, they can simply file a lawsuit. But when the at-fault party is a public entity—such as a municipality, county, public school, or state agency—the rules change significantly. In New Jersey, claims against public entities are governed by the New Jersey Tort Claims Act, and failure to comply with its strict requirements can permanently bar your claim.
Public entities include the State of New Jersey, counties, cities and towns, school districts, public transportation authorities, and various quasi-government agencies. Injuries occurring on sidewalks, public buildings, parks, roadways, schools, or involving government-owned vehicles often fall under the Act. Even when the injury involves a public employee—such as a police officer, public works employee, or school staff member—the Tort Claims Act typically applies.
One of the most critical—and most commonly missed—requirements is the Notice of Claim. If you are injured due to the negligence of a public entity or employee, you must file a formal written Notice of Claim within 90 days of the date of the injury. This deadline is strictly enforced, and missing it is often fatal to the case. Unlike standard personal injury cases, submitting a Notice of Claim does not mean you can immediately file a lawsuit. The Tort Claims Act requires a six-month waiting period, allowing the public entity time to investigate and evaluate the claim. Only after that period expires may a lawsuit be filed. The Act also provides public entities with substantial legal protections. In many cases,
Michael J. Deem, Esq.
an injured person must prove more than ordinary negligence. For claims involving public property, the plaintiff often must establish a dangerous condition that created a reasonably foreseeable risk of injury. Additionally, discretionary decisions made by government agencies—such as policy choices, planning, or design decisions—are frequently immune from liability altogether.
Recovery for pain and suffering is also limited. In most cases, compensation for non-economic damages is allowed only if the injured person can prove a permanent loss of a bodily function, permanent disfigurement, or dismemberment, supported by objective medical evidence. Minor or temporary injuries typically do not meet this threshold.
Because of shortened deadlines, heightened proof requirements, and procedural pitfalls, claims against public entities demand immediate legal attention. Waiting too long—even while continuing medical treatment—can result in the complete loss of your rights. If you were injured on public property or by a government employee, consulting an experienced New Jersey personal injury attorney as soon as possible is essential. The Tort Claims Act is unforgiving, but valid claims can and do succeed when handled properly.
Michael J. Deem, Esq., is Certified by the Supreme Court of New Jersey as a Civil Trial Attorney. Call R.C. Sea & Associates for your free consultation (732) 505-1212.
Veterans Committee To Host Ninth Annual Train Show
MONMOUTH COUNTY – The Manalapan Veterans Committee will host its ninth annual Train Show offering a family-friendly event designed to showcase model displays while supporting local veterans.
The event is scheduled for March 15 from 9 a.m. to 3 p.m. at the Manalapan Community Center, located at 114 Route 33 West, just past Peking Pavilion.
Organizers say the show will feature a variety of model train exhibits aimed at children and adults alike. The program will also include a special appearance by
Stephen Baker, a former wide receiver for the New York Giants and a member of the Super Bowl XXV championship team, who will demonstrate radio-controlled model airplanes and virtual reality equipment. The event is open to all ages. Admission is free, though donations will be accepted at the door. Proceeds will benefit veterans in the Manalapan community.
Additional information about the committee and its programs is available on its website. For event details, residents may contact Jack McNaboe at 732-439-4484 or Ernie DiOrio at 732-245-5552.
The Howell Times welcomes your special announcements! Engagements, Weddings, Births, Birthday Wishes, etc. Please call 732-657-7344 for more details!
Dear Pharmacist
Brain Fog: 4 Things To Fix Before You Take Hormones
By Suzy Cohen, R. Ph.
Around our 40s and 50s, something sneaky happens and there are overlooked causes of midlife brain fog.
Women enter perimenopause, which is the transition years before menopause, when hormones fluctuate more than they decline. Cycles change. Sleep gets lighter. Moods feel less predictable.
Men go through their own version of this too, and it’s called andropause. So when brain fog shows up, things like forgetfulness, poor focus, that “where did I put my keys?” everyone blames hormones.
It’s the easiest explanation, but after decades as a pharmacist, I’ve noticed something interesting. Hormones aren’t always the first domino to fall. More often, the issue is surprisingly basic and fixable.
Your brain is incredibly hungry tissue. It burns through nutrients and energy all day long. If you’re short on sleep, magnesium, biologically active B vitamins, iron, or you’re simply not absorbing nutrients well, your brain feels it fast. That “foggy” feeling? It’s often under-fueling, not aging.
Magnesium alone can make a remarkable difference. It supports relaxation, stress resilience, and deeper sleep, and most women are low. Most people are deficient because coffee is a drug mugger, as are so are many prescription pills including oral contraceptives and acid reducers.
B vitamins matter quite a bit. Not the precursors you find in most supplements like pyridoxine you need P5P, not folic acid, you need 5-MTHF, etc. B’s are required for mitochondrial energy and neurotransmitters like dopamine and serotonin. When they’re depleted, people often feel flat, tired, or mentally dull.
Iron is another quiet troublemaker. Women lose it monthly for decades, yet ferritin is rarely checked. Low iron can look exactly like brain fog, hypothyroidism, and intractable fatigue. And then there’s digestion, the piece almost nobody talks about. If your gut lining is inflamed or your digestion is sluggish, you may not absorb nutrients even if you eat well. Fixing absorption does more than adding another supplement.
Of course, hormones still matter. I’m a big fan of measuring rather than guessing. Comprehensive testing, like the DUTCH Complete hormone test, can show cortisol rhythm, estrogen metabolism patterns, and how well your body detoxifies hormones. It gives context that standard labs often miss. Any physician can order it for you, and if you don’t have one, I’m a Provider just go to my website for it.
Here’s my simple rule of thumb. Before taking hormones, shore up the foundational stuff: 1. Protect your sleep.
2. Replenish key nutrients that might be missing.
3. Support digestion and choose meals with intention.
4. Lower stress as much as possible. Then reassess. You may need hormone replacement at some point too, but your baseline is better if those four things are addressed. Clarity can returns, don’t worry. You’re not “losing your edge.”
You’re just missing a few building blocks. That’s fixable and far more hopeful than we’ve been led to believe. You’re just missing a few building blocks, and that’s something we can fix. Read the full article on my website for a deeper dive, helpful resources, and access to my library of health articles, just use the search box to explore any topic.
JERSEY SHORE – Impact 100 Jersey Coast is accepting applications for its 2026 Core Grant Cycle, offering a $100,000 award to a nonprofit serving vulnerable residents in Monmouth and Ocean counties. The women-powered collective, which has awarded more than $3.6 million in grants since 2015, pools annual $1,000 contributions from members to fund large-scale projects that expand services and address unmet community needs.
Nonprofits must complete an online eligibility screener by April 1, or before 60 qualified applicants are reached, to access the full
application, which is due May 14. This year, organizations must have a minimum annual operating budget of $200,000 for both their most recent and current fiscal years. Details are available at impact100jerseycoast.org.
In 2025, the group awarded three $100,000 grants to Parker Family Health Center in Red Bank, Move For Hunger in Neptune and The Center in Asbury Park.
Women who want to participate in the 2026 grant class must join by March 15 with a $1,100 tax-deductible donation. More information, including sponsorship options, is available at impact100jerseycoast.org.
Oxx Foundation To Host Parkinson’s Fundraiser
MONMOUTH COUNTY – The Oxx Foundation – Embracing the Journey will present “A Night at the Oscars – Stronger Together for Parkinson’s” on April 19 at The Shore Club in Spring Lake Heights.
The Hollywood-themed fundraiser will feature auctions, raffles and sponsor showcases to benefit individuals and families affected by Parkinson’s in Ocean and Monmouth counties.
Proceeds will fund the nonprofit’s wellness programs, arts initiatives, workshops and support services aimed at strengthening and connecting the Parkinson’s community.
“Stronger Together reflects who we are,” said founder and Executive Director Michelle Oxx. “This event shows our community they are supported and never alone.”
Details on tickets and sponsorships are available at theoxxfoundation.com.
Archery Open Shoot Scheduled
LINCROFT – Experienced archers can test their skills during an open shoot session on March 14 at Thompson Park Activity Barn. The program runs from 10 a.m. to 1 p.m. Equipment will be provided, and outside gear is not permitted. The session is not instructional and is intended for those with
prior experience. Participants must be at least 10 years old; minors must be accompanied by an adult.
The fee is $10 per person, payable by cash or check.
More information is available at MonmouthCountyParks.com or 732-842-4000.
Spring Craft Show Coming To Monmouth County
TINTON FALLS – More than 40 local artisans are expected to participate in a Spring Craft Show on March 28 at the Fort Monmouth Recreation Center.
The event will run from 9 a.m. to 2 p.m. Admission and parking are free.
Details are available at MonmouthCountyParks.com or 732-842-4000.
Photo courtesy Impact 100 Jersey Coast
Around the JerSey Shore
BlueClaws Charities Distributes $52,000 In Grants
JERSEY SHORE – BlueClaws Charities awarded more than $52,000 to over 50 nonprofits in Ocean and Monmouth counties as part of its grant program, one of its largest funding efforts in recent years.
A record number of organizations applied for grants from the official nonprofit of the Jersey Shore BlueClaws. Funding will support food pantries, health care services, housing initiatives, veterans programs and youth development efforts across the region.
“We are proud to hand out over 50 grants
this year and to support so many organizations that are doing amazing things in the community across the Jersey Shore,” said Executive Director Jim McNamara, crediting fans and community supporters for making the donations possible.
BlueClaws Charities raises funds through 50/50 raffles at home games, jersey auctions and other events. Its Luxury Suite Raffle offers 300 tickets at $100 each, with eight winners receiving a 10-game share of a 2026 suite. More information is available at blueclaws.com.
Dierks Bentley To Play Atlantic City
ATLANTIC CITY – Country music superstar Dierks Bentley is bringing his “Broken Branches” sound to the Jersey Shore this spring.
Bentley is scheduled to perform at Hard Rock Live at Etess Arena at Hard Rock Hotel & Casino Atlantic City on April 3, at 8 p.m. A 20-year veteran of the country music scene and a member of the Grand Ole Opry, Bentley
is touring in support of his 11th studio album, Broken Branches. The multi-platinum artist has notched 22 No. 1 songs and earned 15 Grammy nominations throughout his career. Known for blending modern hits with organic country roots, Bentley has amassed more than 9.5 billion global streams. Tickets for the concert are available through ticketmaster.com.
Woodworking And Music Highlight Farm Event
HOLMDEL – Historic Longstreet Farm will feature two programs on March 21 highlighting 19th-century craftsmanship and music.
A woodworking demonstration is set for 1 to 3 p.m., offering visitors a look at traditional tools and techniques used to craft functional
items. During the same hours, accordion music from the 1890s will be performed at the site.
Both activities are free and open to the public. For more information, visit MonmouthCountyParks.com or call 732-842-4000.
Easter In The Park Celebration
HOWELL – Families are invited to celebrate spring at Howell Township’s annual Easter In The Park event set for March 21 at Oak Glen Park.
The festivities will run from 11 a.m. to 2 p.m., featuring egg hunts, live music, games, food, demonstrations, face painting and a petting zoo. A special appearance by the Easter Bunny is also planned.
Egg hunts will be divided by age group. Children ages 5 and younger will hunt from 11:30 a.m. to 12:30 p.m. Children ages 6 and 7 will begin at 12:30 p.m., followed by ages 8 to 10 at 1 p.m.
In the event of inclement weather, the celebration will move to March 22.
Additional details are available through the Township of Howell at twp.howell.nj.us.
Items Wanted
$$$ WANTED TO BUY $$$
Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)
COSTUME/ESTATE JEWELRY
Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
I Buy Records - Cash paid, we answer the phone. Call Eddie at 732-829-5908. Records 33/45. Walt buys comics, toys & collectibles. Call 908-278-3782. (13)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
CA$h PAID For OLD 45 RPM RECORDS - R and B, doo wop, soul, rock and roll, and rockabilly. 909-938-4623, 8 a.m. - 8 p.m., bobo78rpm@verizon.net. (13)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n)
Vinyl Records Wanted - Paying cash for LP albums. Rock, Jazz, Blues, Reggae. Also buying comic books. Call Rick 908-616-7104. (10)
HELP WANTED - Sheet metal installers wanted for commercial HVAC company located in Jackson. Mechanics should have a minimum of 5 years field experience. We will train apprentices as needed for those looking to learn a trade. No experience required. $18.00 to start. Send resume to bsellinger@mammothmechanical. com or call 732-833-7223. (16)
Magnolia Gardens Assisted LivingIs hiring a full and part time Dietary Aides If interested, please email resume to HR@magnoliatr.com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms river 08755. (16)
Certified Home Health AidesNeeded for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
Advertise in the main sections of Micromedia’s weekly newspapers. Your ad will be seen by thousands. Our skilled team of account executives can work with any budget. Call 732-657-7344 ext. 206 for more information.
CLASSIFIEDS
Help Wanted
HVAC Installer/Technician Hiring Now - Experience needed. Great Work Environment. Company vehicle. Full time, year round, paid holidays. Call 732-349-1448 Or Fax Resume To 732-349-6448. (t/n)
Now Training School Bus Driv -
ers! - NO CDL NO PROBLEM
we are willing to train. $23-$26 per hour. Full benefits package & paid sick leave. Start CDL Training today! 732-905-5100. (13)
House Cleaner Wanted - Toms River area. 1 bed, 2 bath, living room, dining room, kitchen and den. Linda 570-730-9923. (13)
P/T Bookkeeper/Office AssistNeeded for Lakewood manufacturer. 12-16 hr. hybrid work week. Must know Quick Books. Send Resume to sales@dalemark.com. (12)
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
Services
PAINTING By Neat And Meticulous European Craftsman - who will beat any written estimate. Senior discounts. Interior, exterior. Call 732-506-7787, cell 646-643-7678. (t/n)
Handyman Solutions - Affordable prices that are budget friendly. All phases of Home Improvement and Repairs. Carpentry • Laminate Flooring • Painting • Drywall • Doors • Windows • Siding • Hand and Vinyl Railings • Decks • Minor Plumbing/Electrical and more. Licensed Insured. 609-384-9030 (50)
Services
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations. Fully insured and licensed. Seniors 10% off any job $500 or more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (7)
DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (7)
A1 HANDYMAN SERVICES -
Over 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)
INCOME TAXES - Toms River Firm. 30 Years Experience. Personal and Small Business Returns. $100 Off With This AD. Call for an appointment 732-270-6505. (16) THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)
YMT Vacations. Over 50 guided tours available. Affordable, social and stress-free travel designed for mature travelers. Our tours include accommodations, transportation, baggage handling, sightseeing, entrance fees, a professional Tour Director and select meals. For a limited time SAVE $250 on all tours. Call YMT today. 1-866-296-9071 (t/n)
MASON CONTRACTOR - All types of mason work, steps & porches, walkways, patios, pavers, brick & block work.Quality work since 1975. CALL KEN 908-964-7526. (16)
Life Coach - Wondering how to handle a situation? Talk it out with me. $25 for 1 hour. Arm’s length support unique to you. Melissa Lekas, 732-754-4891. (14)
DO YOU WANT YOU CAR TO LOOK NICE AND SHINECALL LENNY < Lenny's Mobile Auto Detailing 908-868-4609. (46)
"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)
A PLUS CLEANING - Homes Offices AirBnB Thorough Reliable
Honest Specializing in Senior Villages Call Barbara 732 948-4730. (3)
TO PLACE A CLASSIFIED:
• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR
• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR
• Fax this form to 732-657-7388 ATTN: ALI.
1. Below, circle the heading you would like your ad to appear under:
Auto For Sale
Items For Sale
Fix And Build It - All while being fair and honest. Call and I'll show up and will beat anyone's price. Discount for Vets, Police, Fire and EMS. Home builder for over 25 years. Tony 201-303-7923. (10)
Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)
Affordable Landscaping - Spring Cleanups, Complete lawn maintenance, Sod & seed lawns, Shrubs & tree pruning, Topsoil & mulch and much more. 732-808-7477. (t/n)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)
Items Wanted
Help Wanted
Services
Other
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You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.
Calculate Price As Follows:
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If you have any questions, leave a message for Ali 732-657-7344, ext. 203. Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication)
Around the JerSey Shore
Allaire Village Seeks Creative Entries For Lighted Fairy Path
FARMINGDALE – The Historic Village at Allaire is inviting artists of all ages to help bring a touch of enchantment to Allaire State Park this spring.
Organizers are preparing for four evenings of its Lighted Fairy Path, a family-friendly event designed to transform the village grounds into a glowing woodland of miniature homes and magical displays. Community members are encouraged to design and build their own fairy or gnome houses for a chance to be featured during the event. Participation is free, and each
entrant will receive a complimentary admission ticket for one of the evenings. Prizes will also be awarded.
Completed creations can be dropped off March 26, March 27, March 28, April 2, April 3 or April 4. The Lighted Fairy Path will take place April 10, April 11, April 17 and April 18 from 7 p.m. to 9 p.m.
The event will be held at The Historic Village at Allaire, located within Allaire State Park at 4263 Atlantic Ave., Farmingdale.
For more information, call 732-919-3500.
Pippin To Bring Tony-Winning Musical Magic
MANASQUAN – Algonquin Arts Theatre will present the acclaimed musical Pippin in May 2026, offering theatergoers a fresh opportunity to experience Stephen Schwartz’s celebrated coming-of-age story.
The production, scheduled for May 8, 2026 at 8 p.m., follows a young man’s search for meaning as he navigates ambition, identity and the desire to live
an extraordinary life. Known for its memorable score, striking choreography and signature theatrical flair, the show has earned a lasting place in American musical theater, including multiple Tony Awards.
Algonquin Arts Theatre is located at 60 Abe Voorhees Drive in Manasquan. Tickets and additional details are available through the venue.
American Legion Opens 2026 Scholarship Applications
TRENTON – The American Legion Department of New Jersey is accepting applications for its 2026 scholarship program, offering several one-year awards to eligible students.
Available scholarships include two awards of $3,000, four awards of $1,500, three awards of $1,000 and a $1,500 John Casey Scholarship. Applicants must be a natural or adopted descendant of a member in good standing of the American Legion Department of New Jersey, or of a member at the time of death. The John Casey Scholarship is reserved for descendants of combat-wounded veterans.
Eligible students must be members of the graduating Class of 2026, including vocational and technical students, and must use the scholarship during the year it is awarded.
Applications are judged equally on character, Americanism and community service, leadership, academic achievement and financial need. Certified transcripts and a completed questionnaire are required. Applications must be signed by the student and the sponsoring post commander, with specific instructions for Post 1000 applicants. Students who fail to gain admission to a college or school by August 1, 2026, will forfeit the award. All materials become the property of the department and will not be returned. Applications must be mailed in one envelope to The American Legion, Attn: Scholarship Judges, Department of New Jersey, Building No. 5, 171 Jersey Street, Trenton, New Jersey 08611. The postmark deadline is March 16. Judges’ decisions are final.
Wood Carving And Piano Program
HOLMDEL – Visitors to Historic Longstreet Farm can enjoy both craftsmanship and music on March 28.
A wood carving demonstration is planned from 1 to 3 p.m., showcasing traditional carving techniques. At the
farmhouse, guests can also listen to piano ballads popular at the turn of the 19th century during the same hours. Both programs are free.
For more information, visit MonmouthCountyParks.com or call 732-842-4000.
FUN & GAMES SUDOKU
CROSSWORD PUZZLE
3 Useless 4 Red and green lights, e.g.
35 Treats baked in Swiss roll pans
Rumple
24/7, say 15 One of the Three Rivers Stadium rivers
Opposing 17 Like the lines in a Mondrian painting 19 “Sourced from the same material” abbr. 20 Baseball family name
McIntosh product 23 Make potable, as seawater
“Buona __”
Letters that end a fight
Small holes
Cholesterol drug
Spotted
Bread in a skillet
Reluctant agreement
5 Aurora’s counterpart 6 Fuel for climbers 7 Places with stacks of silver dollars 8 Cotton thread 9 Second-person plural?
10 Mother of Hermes 11 Begin to open up?
12 Gecko’s specialty 13 Focus of some record keepers?
18 Source of the Dutton family’s wealth on “Yellowstone”
22 Didn’t play 24 Part of a billionaire’s jet set? 28 Trespasses 30 Furious and then some 32 Help in turning a double into a triple
Beverly Cleary’s “__ Spofford”
Element in “Night of the Living Dead”
Squirm
__ Goldberg machine
W. Coast daily
Jane’s “Glee” role
Sunset Limited operator
45 End of a course in Greek literature? 46 More like a Marie Kondo disciple
Quarterback Bob who won two Super Bowls with the Dolphins 50 Essay text 51 Carl who said, “We are made of star-stuff”
Checks out
Takes late courses 59 Sch. team captains, often
ARIES (March 21-April 19): March kicks off with a series of underwater days, postpone what you can until the 10 or after for improved outcomes. Creativity could feel inspired or be completely MIA. Continue building a plan for the future.
TAURUS (April 20-May 20): Home might feel a bit more stabilized today but wait to make important moves. A strong new concept still could be dismissed by someone who doesn’t see the genius or have sufficient context.
GEMINI (May 21-June 20): No matter how clear the next steps, initiating this week won’t likely work out the way you want or need it to. The best outcomes depend on the best timing, get intentional! Mid-March and beyond offers much better odds.
CANCER (June 21-July 22): A combo of poor Universal stars with personal money concerns firing up could create more worry than is really necessary — revisit the situation and recalc a better response in another couple of weeks.
LEO (July 23-Aug. 22): Keeping emotions private is a better strategy under unsympathetic Universal stars; a misunderstand could be hard to correct now. Embrace your concept but continue refining and don’t launch it yet.
VIRGO (Aug. 23-Sept. 22): Though there may be perfect agreement, it’s not time to start until there’s a chance of real success. Wait at least until March 10 or later to initiate anything you’d like to see succeed.
FOR THE WEEK OF MARCH 7 - 13
BY JERALDINE SAUNDERS
OMARR’S ASTROLOGICAL FORECAST
LIBRA (Sept. 23-Oct. 22): If it’s not clear [and it probably isn’t] don’t run with it. Get plans worked out but sit on them and wait for better timing in another 10 or more days. Things begun under dark stars seldom work out right.
SCORPIO (Oct. 23-Nov. 21): You do you and let them do themselves. It frees you from a lot of stress to let go of what you can’t control anyway. Feelings could get stirred out in the world, you may prefer to keep them under wraps.
SAGITTARIUS (Nov. 22-Dec. 21): Keep building out your structures, focus on your unique needs, not what someone else thinks who’s viewing from outside. Before you get bowled over by a new enthusiasm, do some checking.
CAPRICORN (Dec. 22-Jan. 19): Keep your thoughts organized but wait to present an important idea until Universal stars improve March 10 or after — early March bring a particularly swampy vibe with very poor odds.
AQUARIUS (Jan. 20-Feb. 18): Excessive emotion could consume someone close, do what you can to offer wise guidance and help them level out and re-regulate. Building and refining a budget is a great idea but don’t implement changes yet.
PISCES (Feb. 19-March 20): Stand by your plan, observers shouldn’t be the main deciders for your life. Getting routine tasks accomplished could become somehow unpredictable or emotionally challenging. Get extra rest if you can.
HEARTY STEW IS WARMTH IN A BOWL
Diane Rossen Worthington Preparing stew can be a long process. I like to have everything prepped ready to go, which cuts down on cooking time. It’s so worth the extra time for this soul-satisfying beef stew. I usually look at the weather report; and if it is cold and damp, I plan a morning to put this together. This stew has a double dose of tomato flavor with tomato paste and sun-dried tomatoes. I prefer a slightly thickened sauce, so I throw in a bit of flourto give it a little body. You can do it with or without the flour Browning the meat is a must. I’ve changed up the technique by browning the meat in the oven on a parchment-lined sheet pan rather than cooking on the stovetop in batches. I use this method for any stew I make now. And while the meat is browning in the oven you can move to the next step. The other tip is to reduce the stew liquid until it is slightly thickened at the end of cooking. Browning the meat well will ensure a deep rich flavor, and adding a double dose of tomato paste and sun-dried tomatoes helps to bring all the flavors together. Baby potatoes and carrots complete this one-dish meal. Sometimes I add some frozen petit pois for a touch of green to the stew. Serve this with a loaf of crusty bread to soak up the flavorful juice. A zesty California zinfandel is a happy companion to this scrumptious stew.
BEEF STEW WITH SUN - DRIED TOMATOES
Serves 6
3 pounds beef chuck, cut into 1 1/2-inch cubes
Salt and freshly ground black pepper
3 tablespoons olive oil
1 yellow onion, sliced
2 medium carrots, peeled and sliced
1 stalk celery, sliced
1 carrot, peeled and sliced
1/2 pound sliced mushrooms
4 garlic cloves, minced
1 1/2 tablespoons all-purpose flour
1/4 cup red wine vinegar
1 1/2 cups beef stock
1 cup full-bodied red wine
1/4 cup tomato paste
2 sprigs fresh thyme or 1/4 teaspoon dried 1/3 cup oil-packed sliced sun-dried tomatoes, well drained
1 bay leaf
2 carrots, peeled and cut into strips
1 pound yellow potatoes, cut into 3/4-inch chunks
2 tablespoons finely chopped parsley, for garnish
1. Place the oven rack on top third of oven. Preheat the oven to 425 F. Place the beef cubes on a parchment lined sheet pan, blot with paper towels and season both sides with salt and pepper. When oven is hot roast meat on 1 side until browned and caramelized, about 15 to 20 minutes. With tongs turn meat over and roast another 10 minutes or so, until meat is browned. Reserve the meat and juices from the meat to add to the stew.
2. Meanwhile in a large casserole pan, add 3 tablespoons oil to the pan and saute the sliced onion, celery and carrot on medium-high heat until soft, about 7 minutes. Add the mushrooms and saute another 3 minutes. Add garlic and saute for another minute. Finally add the flour, stirring it around and cook about 1 minute or so until it is browned. Add the vinegar, reduce heat and scrape up the brown bits, about 3 minutes, or until nicely browned and caramelized. Add the beef stock, wine, tomato paste, thyme, sun-dried tomatoes and bay leaf and turn up the heat until it begins to boil.
3. Return the meat and juices to the sauce and turn down to a low simmer. Cover the casserole and simmer on low heat, covered, for about 1 1/2 hours or until the meat is almost tender, stirring occasionally.
4. Add the carrots and potatoes, cover and continue to simmer until the carrots, potatoes and the meat are tender, about 15 more minutes. Taste for seasoning. Remove bay leaf. If the sauce is thin, turn up the heat and reduce for a few minutes until the desired consistency. If too thick, add more stock. Spoon the stew into a large serving bowl or platter. Garnish with parsley.
(Diane Rossen Worthington is an authority on new American cooking. She is the author of 18 cookbooks, including “Seriously Simple Parties,” and a
