By Andrew Rice
HOWELL - The Howell Police Athletic League is all about fostering good relations between the Howell police and the community, while helping all children who enter their programs realize their potential. One part of the organization’s mission statement on
Classifieds
its website states that, through athletics, recreation, education, and community service, the PAL provides an engaging, safe outlet
for all children to reach their potential and be involved in the Howell community in many different capacities.
One key part of un-
By Stephanie Faughnan
WALL - A Monmouth County judge sentenced Julie Rizzitello, a Brick Township resident and former Wall Township High School teacher, to a decade in state prison after finding she used her position of trust to groom and sexually assault two students.
Rizzitello, 37, listened to Superior Court Judge Jill Grace O’Malley as the court detailed what it called a
years-long pattern of manipulation and abuse involving two former students at Wall Township High School. Rizzitello pleaded guilty in August to two counts of second-degree sexual assault. One count involved a student between the ages of 16 and 17 over whom she had supervisory authority. The second involved a student between 18 and 22 while she was still serving as his teacher.
(Teacher - See Page 4)
locking the children’s potential is helping them believe they can do anything they set their minds to.
As a part of their af-
by
Emilia Pallarino, with her design of a monster meant to clean windows. (Below) James Franco and his Minecraft themed amusement park ride.
ter-school programs, the Howell PAL offers a program called the Howell PAL STEM Playground Robotics program, where young children learn different aspects of code, engineering, and design in order to create a robot
(Build - See Page 2)
By Andrew Rice
HOWELL - A group of animal trappers and other concerned citizens showed up to the Township Council meeting to show their support for the trap, neuter, and release (TNR) program and to voice their concerns over the effect a town resolution might have on the it.
The resolution that was set to be passed rescinded a prior resolution that authorized a contract for animal control services with A Academy pest control company. According to one of the town experts, their initial bid wasn’t thorough enough and did not cover all of the services that they were currently receiving under their current animal control contract with the SPCA. The expert also mentioned that they had not entered into the contract yet and that the council wanted to go out and bid again with more specifications. A trap and release program was one of those specifications they were looking for. They then stated it was never their intentions to disrupt the current services but to enhance them.
The Howell residents showed support for the work the SPCA had done with the TNR program and wanted to see it continued and pos -
sibly even broadened. One resident, Elaine Taylor, stated her support for the SPCA TNR program and even advocated for to get its own dedicated facility in Howell.
Andrea Burica, one of the trappers who worked with the SPCA shared some statistics that showed that 311 cats were trapped neutered and released between 2022 and 2025 by the SPCA. She also shared that the organization took in a total of 566 cats and kittens from Howell over this time. Burica raised concerns about the full-time capabilities of A Academy and questioned whether or not they can do the same job as the SPCA, or if they will even offer a TNR program at all. She also questioned where the stray dogs and cats will be held for seven days as required by law; does A Academy offer the same veterinary services for injured animals; and does A Academy have a micro-chip scanner to check if the animals they pick up are just lost pets?
It was said in the beginning and at the end of the public comment period that it is not the intention of this resolution to eliminate the TNR program and that
(Animal - See Page 2)
Continued From Page 1
that goes with the theme of the class. The program just finished up their Mythical Creatures course, where the young engineers were challenged to create a mythical creature of their choice, and will now be heading into their Battle Bots and Pet Bots course. The Pet Bots portion of the program centers on programming robots to carry out routines and behaviors, while Battle Bots brings engineering to life as students reinforce frames, create interchangeable tools, and test solutions in the arena.
On top of learning the various technical skills that come with courses, the young engineers are learning another valuable lesson: to believe in themselves.
In every session, students are encouraged to take ownership of their ideas, push through frustration, and keep testing when a design doesn’t work the first time. Robots stall. Attachments fall off. Code behaves unexpectedly. Each setback becomes a chance to grow and try again. If something does not work, the young engineers are encouraged to use problem-solving skills to find a way to keep pushing forward.
Mentors remind students that they con-
Continued From Page 1
the town government never had any intentions of doing that. Rather, this resolution
trol the outcome, and that determination, teamwork, and confidence can turn obstacles into breakthroughs. It is through this encouragement that the young engineers are encouraged to keep working through setbacks and find solutions to their machine’s issues. Slowly, their mindset shifts. Students stop saying, “I can’t,” and start asking, “What if we try this instead?”
Every student received a trophy for completing the course; however, despite the satisfaction they got from the award at the moment, they left the program with something much more.
“They love taking home the trophy, but the real takeaway is the confidence they gain, the teamwork they build, and the realization that their belief in themselves is what powered every success along the way. These are the lifelong skills for success in an ever-changing future,” said Skye Donzelli, Head STEM Mentor.
Jaime Peterson, the Howell PAL Director of Operations, stressed how important it is to offer programs like this to appeal to students who have a wide range of interests.
“We’re thrilled to offer this STEM program as another way for kids to explore their interests and build confidence. Not every child connects through sports, and this
is intended to give the town a chance to redefine what they were doing and send out a request for different proposals. They also added at the end that they look forward to working with the community to help find a
program ensures they still have an exciting, hands-on opportunity to learn, create, and be part of a team,” Peterson said.
Through the Mystical Creatures Program and now Pet Bots/ Battle Bots, Howell PAL’s STEM Playground is doing more than teaching robotics. It’s creating a space where students feel supported, mentored, and in-
way to make the animal control programs better.
Apart from the discussion over the trap, neuter, and release program, a few citizens took the podium to voice
spired. In this program, students learn that persistence matters, failure is part of learning, and resilience, teamwork, and creativity can be the most powerful tools in their toolbox. Parents who are interested in enrolling their kids in these programs are encouraged to check out the Howel PAL’s website: howellpal.org/
concerns over the proposed overnight parking permit ordinance, which is up for approval at the March 10 meeting. A few residents had questions about (Animal - See Page 5)
Continued From Page 1
Each charge carried a maximum sentence of 10 years. The court imposed 10 years on each count, to run concurrently.
“This Is Grooming”
In a detailed explanation of her findings, Judge O’Malley said the case was not about a brief lapse in judgment but about calculated grooming.
“First, the defendant knew because of her position as a teacher, that these victims were particularly vulnerable,” O’Malley said. “She preyed on them in a safe place. She isolated them.”
According to testimony and the pre-sentence investigation report, the first victim, identified in court by his initials BS, was a freshman when the relationship began in 2017. The judge described how Rizzitello invited him to eat lunch alone in her classroom, complimented him, engaged him in personal conversations and gradually encouraged secrecy around their interactions.
At one point, the judge recounted, Rizzitello told the teenager she had dreamed about having sex with him.
“This is grooming,” O’Malley said. “It is traditional grooming that I see every week here in this courthouse. This is the behavior of a standard sexual predator. You’re no different.”
As the judge spoke, Rizzitello repeatedly shook her head and attempted to interrupt. O’Malley admonished her from the bench. “I don’t like to be interrupted,” the judge
said. “And don’t do it.”
Later, when Rizzitello again shook her head in disagreement, the judge responded sharply: “Stop shaking your head… These are the facts.”
The court spent significant time addressing the emotional impact on the first victim.
Judge O’Malley referenced a section of the pre-sentence investigation report that she said stunned her.
“There’s a paragraph of the PSI that I had to read more than once,” she said, explaining that she put the file down before returning to it.
The judge described how, on the student’s birthday, Rizzitello encouraged him to have sex without protection. Weeks later, she told him she was pregnant. She later terminated the pregnancy and told him the timing aligned with their encounter.
“This is the psychological impact of a child who’s a student of yours,” O’Malley said. “Not only does he have to deal with the fact that he’s groomed throughout his entire high school years, that he was preyed upon by his teacher who he loved and trusted.
“That he was sexually abused by this teacher,” continued the judge. “But now he’s struggling to come to terms with the fact that this individual had an abortion and wasn’t comfortable with it. This is the psychological impact – the devastation.”
The relationship, according to the court record, extended beyond school grounds and included encounters at Rizzitello’s home, in a vehicle in a parking lot and at her family’s
business during operating hours.
The Victim’s Statement
Assistant Prosecutor Keri-Leigh Schaefer read the victim impact statement from BS into the record. “I do not think Julie is evil,” he wrote. “But I do believe she needs serious mental help.”
He described keeping the relationship secret, experiencing anxiety and panic attacks, and dropping out of college because he could not concentrate. He said he struggles to form normal relationships and has difficulty trusting women his own age.
“No kid should have the feeling of sickening anxiety and panic attacks while just trying to get through school,” he wrote.
Judge O’Malley said she placed “heavy weight and special emphasis” on his words. “He describes how he was falling in love,” the judge said. “He was a child.”
The second victim, identified as CJ, was also a student at the high school. Although sexual intercourse occurred after he turned 18, the judge emphasized that grooming began earlier while he was still a minor.
“Make no mistake about it,” O’Malley said. “He was not an adult.”
The judge rejected the defense characterization of the relationship as based on affection. “Your relationship with CJ was not based on affection and love,” she said. “It was based on manipulation and control.”
O’Malley noted that after the first relationship ended, several years passed before Rizzitello became involved with the second
victim.
“She did not recommit to a law-abiding life,” the judge said. “Rather, she found another victim.”
Defense Argument And Remorse
Defense attorney Mitchell Ansell asked the court to impose a five-year sentence, citing Rizzitello’s lack of prior criminal history, her participation in therapy and the hardship incarceration would cause her two young children.
“She knows she’s going to prison today,” Ansell said. “She’s going to be away from her two children for a long period of time.”
Rizzitello addressed the court, apologizing to her family, her friends and her children. She described therapy, church attendance and personal growth.
“I will never make a mistake again,” she said. “I will be right by my children forever.”
Judge O’Malley acknowledged her emotional delivery but noted a critical omission. “You didn’t mention once the names BS or CJ,” O’Malley said. “Not once did you mention the victims.”
“I believe that her remorse is genuine,” the judge continued. “But her remorse is misplaced. It’s for herself. It’s for her family. It’s for her kids.”
Sentence And Conditions
The court found multiple aggravating factors, including the vulnerability of the victims, the breach of trust, the risk of re-offense and the need for deterrence. Only (Teacher - See Page 5)
Correspondence & Commentary From Your Local, County, State & Federal Officials
WASHINGTON, D.C. - Rep. Chris Smith (R-4 th), Co-Chair of the Congressional Lyme and Tick-Borne Disease Caucus, introduced legislation to codify the LymeX Accelerator Program (LymeX), a public-private partnership between the U.S. Department of Health and Human Services (HHS) and the Steven & Alexandra Cohen Foundation, which funds prize competitions to advance innovation in the prevention,
diagnosis, and treatment of Lyme disease.
“Over the past four years, LymeX has been a beacon of hope for the millions of Lyme patients throughout the United States - including and especially in my home state of New Jersey - by engaging a variety of private and public sector stakeholders to advance Lyme disease diagnostics and treatments, ultimately in an effort to find a lasting cure,” said Smith, who has previously secured millions of dollars in federal funding for the continuation of the program.
“It is well past time that Congress codify this vital program, which has already made
incredible headway in Lyme disease therapeutics and diagnostic criteria,” continued Smith.
Specifically, the LymeX Authorization Act (HR 7482), which is co-led by Rep. Lloyd Doggett (D-TX), allocates $5 million to the Secretary of Health and Human Services to carry out prize competitions to incentivize Lyme disease research.
Since its establishment in 2018, LymeX has played a critical role in advancing federal research for patient-centered Lyme treatments and diagnostics. In January of last year, the program completed its third phase, which saw six teams plan and present their clinical performance studies and publicize their diagnostic tests. A total of
five winning teams received a share of the total Phase 3 award of $2.1 million.
In March, Lyme X commenced its fourth phase, wherein teams will submit summary papers on their study results and commercialization plans. Phase 4 winners can expect to receive a share of the corresponding $3 million dedicated to this stage.
Smith’s bill comes on the heels of the HHS’ Lyme Disease Roundtable, which took place on December 15, 2025. At the Roundtable - where Smith served as a key panelist - Secretary Kennedy announced the $10 million renewal of the LymeX program, made possible through the partnership of the Steven & Alexandra Cohen Foundation.
Senator Cory Booker
WASHINGTON, D.C. – U.S. Senator Cory Booker (D-NJ) and six Senate colleagues introduced legislation that would improve quality and safety in nursing homes, following Republican efforts to roll back staffing standards that keep seniors safe.
Republicans delayed the standards for nine years in the Big Ugly Bill and Donald Trump eliminated them after executives reportedly donated millions of dollars to his super PAC.
In 2024, the Biden government finalized overdue federal minimum staffing standards that required a registered nurse (RN) on-site 24/7 to provide residents with no less than three and a half hours of care daily, which ultimately could have saved 13,000 lives per year. Thanks to the
Trump administration revoking these nursing home protections, residents are left to endure months without showers, days trapped in bed sitting in their own waste, and missed meals and medications.
Adequate staffing is the single most important factor ensuring quality of care in nursing homes. Nearly all voters 50 and older support minimum staffing standards in nursing homes. Trump and Republicans’ rollback of these standards also undermines America’s health care workforce by straining already underpaid staff and creating impossible environments to provide the care residents deserve.
The Nurses Belong in Nursing Homes Act would restore common-sense protections and make nursing homes safe by:
• Requiring a nurse to be in a nursing home 24/7.
• Creating an initial federal minimum staffing standard confirming that each resident receives at least three and a half hours of nursing care per day.
• Requiring regular, evidence-based updates to federal staffing standards to reflect the changing needs of residents.
• Providing permanent funding for nursing home inspections, surveys, and enforcement to make sure nursing homes comply with staffing requirements.
• Reinvesting civil monetary penalties imposed on nursing homes into supporting the recruitment and retention of nursing home workers.
• Holding nursing homes accountable for investing taxpayer dollars in the frontline nursing home workforce.
“Every day, seniors across our state and country reside in dangerously understaffed nursing homes operating far below the level of care residents need,” said Senator Booker. “Everybody deserves basic human decency, especially our senior citizens. Families should have the assurance that their loved ones are getting the care they deserve. This legislation will set commonsense staffing standards for facilities, so every resident receives safe and compassionate care.”
“We have no bigger obligation than to
look after each other, as loved ones and as a nation. As a Congress, we need to step up in this moment to look after our seniors,” said Senator Andy Kim. “Safe staffing ratios make this easier. It means the staff we rely on to look after our loved ones can be supported, and that we can help build the care workforce we need for an aging population. It’s what our families and caregivers deserve.”
“It’s a no-brainer that Americans in nursing homes should have safe, high-quality care. But Republicans rolled back life-saving staffing requirements to pay for giant health care cuts, and Donald Trump finished the job after nursing home executives cut him a big check,” said Senator Elizabeth Warren. “Democrats are fighting back to protect nursing home residents and the long-term care workers who care for them.”
The Nurses Belong in Nursing Homes Act is cosponsored by U.S. Senators Andy Kim (D-NJ); Richard Blumenthal (D-CT); Chris Murphy (D-CT); Elizabeth Warren (D-MA); and Ben Ray Lujan, D-NM.
Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.
Continued From Page 4
slight weight was given to the absence of prior criminal convictions.
“This behavior took place for many years,” O’Malley said. “It demonstrates how intentional, methodical, deliberate, and indeed determined the defendant was.”
The judge also rejected the argument that incarceration would create excessive hardship for Rizzitello’s children.
“Defendant brought this on herself,” O’Malley said.
Rizzitello was sentenced to 10 years in New Jersey State Prison on each count, to run concurrently. The court determined she would serve her sentence in a regular state prison facility, not the Adult Diagnostic and Treatment Center.
In addition to incarceration, she must register under Megan’s Law and will be subject to parole supervision for life.
The court also entered permanent sexual assault restraining orders prohibiting any contact with either victim.
She received 17 days of jail credit and was advised of her right to appeal.
Continued From Page 2
how the permits would be handled by household. It was said in a previous meeting that each household would be allowed the same number of on-street parking permits equal to the number of bedrooms their house has. The main questions raised asked how the township determines how many bedrooms a house has and who pays for the overnight parking permit.
In response to these concerns, it was
stated that the council is going to use township wide workshops to help hear and address any concerns with the ordinance.
The town has also officially announced its workshop seminars for the parking permit ordinance. One held just a week after the council meeting, on February 17. The other will be on March 3 at 7 p.m., in the 2nd Floor Main Meeting room at the Howell Municipal building on Route 9.
The next Howell Town Council Meeting will be on February 24 at 7 p.m.
40 affordable condominium units with occupancy for income-qualified applicants is scheduled to begin in fall 2026. preliminary applications received on or before 4/9/2026 will be included in a random selection process (aka “lottery”). preliminary applications received subsequently will be processed on a first-come, first served basis. income restrictions apply. maximum gross income by family size:
FREEHOLD – The Monmouth County Board of County Commissioners has designated February 2026 as American Heart Month, urging residents to focus on prevention and awareness efforts aimed at reducing cardiovascular disease.
The proclamation was issued during a Feb. 12 workshop meeting. Commissioners, constitutional officers and county employees wore red in a show of solidarity to spotlight the impact of heart disease and the importance of maintaining heart health.
Commissioner Director Thomas A. Arnone said the annual observance serves as a reminder of the role individuals and communities play in promoting healthier lifestyles.
“Throughout February, we highlight the importance of heart health and support initiatives that help people lead longer, healthier lives,” Arnone said.
Commissioner Susan M. Kiley, liaison
to the county Department of Health and Human Services, noted that cardiovascular disease continues to affect families across the country on a daily basis.
She encouraged residents to take preventive steps, including maintaining a balanced diet, engaging in regular physical activity, monitoring cholesterol levels and managing blood pressure. Kiley also advised individuals to consult with their physicians about strategies to reduce their risk of heart disease.
These homes are tentatively scheduled to be completed by Fall 2026 and have an estimated monthly HOA fee of $320. Unit square footage ranges from 908 - 1098. Sales prices are below
Preference will be given to households who live or work in Mercer, Monmouth, and Ocean counties. Minimum and Maximum Income limits apply. Sale prices, income limits, and availability dates are subject to change without notice.
Join the Jackson ownership waiting list at www.AffordableHomesNewJersey.com by 4/9/2026 to be included in the first random drawing.
Grande Harmony Serenity Court Jackson, NJ 08527
To obtain and submit a preliminary application, visit www.AffordableHomesNewJersey.com Or call 609-664-2769, ext. 5
FARMINGDALE – The Historic Village of Allaire will launch its 2026 season with a full slate of activities during its opening weekend, highlighted by the first flea market of the year, a chapel open house and Irish cultural programming.
Festivities begin March 14 with a flea market running from 8 a.m. to 2 p.m. In addition, the village bakery, general store and historic buildings will be open to the public from 11 a.m. to 4 p.m. A special chapel open house is scheduled from 1 to 3 p.m.
The celebration continues March 15 with a focus on St. Patrick’s Day traditions. Visitors can explore the village’s historic buildings, enjoy hearth cooking demonstrations and take part in hands-on historic activities. An Irish fiddler will perform from 12:30 to 3:30 p.m., and a scavenger hunt will be offered for guests of all ages.
The Historic Village of Allaire is located within Allaire State Park at 4263 Atlantic Avenue, Farmingdale. Admission is $5 per person. For more information, visit allairevillage.org or call 732-919-3500.
HOWELL — The Howell Alliance is sharing a range of support options for residents grieving a loss to suicide, including peer connections, local groups and guidance for families.
The American Foundation for Suicide Prevention (AFSP) offers several free resources. Its Find a Support Group tool helps users locate meetings by ZIP code; organizers recommend contacting the coordinator in advance to confirm in-person or virtual details. AFSP’s Healing Conversations pairs loss survivors with trained volunteers for one-on-one support by phone, video or in person.
The organization also provides self-care tips, strategies for talking about a loss, book and film recommendations, and a downloadable guide to help children and teens cope.
AFSP’s New Jersey chapter information is available at afsp.org/newjersey. Additional mental health and suicide prevention resources are available through the Howell Alliance at twp.howell.nj.us/Alliance. The Alliance can be reached at criddle@twp. howell.nj.us or 732-938-4500, ext. 4012. The Alliance is not a 24/7 crisis line. In an emergency or life-threatening situation, call 911.
MONMOUTH – Lavendar is at the Monmouth County SPCA. She’s a newer addition with her sister, Periwinkle, and were surrendered to the shelter after their previous family could no longer care for them. She’s recently spayed and in search of a new home. She loves her treats and playing.
“I am a gorgeous grey colored lionhead breed of rabbit and I love to run and play. I have received a 10 from my foster mom on the height of my binkies. For those who may
not know binkies are when a bun is happy and running and playing and they jump in the air with some rabbits receiving quite some airtime.”
The MCSPCA only does adoptions in person (please bring all family members). They will ask you to fill out an Adoption Survey and speak with an Adoption Counselor to help find your perfect match.
They are located at 260 Wall Street in Eatontown. They can be reached at 732542-0040
vFREEHOLD – Monmouth County officials have opened a third round of student contests as part of local preparations for the nation’s 250th anniversary on July 4. The competitions, organized by the MonmouthNJ 250 Committee, invite elementary students in grades three through five to submit poems responding to the prompt “What is America to me?” and middle school students in grades six through eight to write essays addressing “What does patriotism mean to me?” The initiative follows earlier rounds held in the spring and fall of 2025 and is open to students who live in or attend school in Monmouth County.
Christine Giordano Hanlon, county clerk and co-chair of the MonmouthNJ 250
Committee, said the creativity shown in prior contests has been inspiring as the historic milestone approaches. Thomas A. Arnone, commissioner director and co-chair, said officials look forward to reviewing this year’s submissions and continuing to spotlight student voices during the Semiquincentennial observance. Prizes will be awarded in each grade level, and winning entries will be featured on the committee’s website and social media channels as part of the broader celebration. Submissions must be emailed to monmouthnj250@co.monmouth.nj.us. Official rules and eligibility details are available at MonmouthNJ250.org, and questions may be directed to cathleen.williams@ co.monmouth.nj.us.
LINCROFT – Runners will take to the roads for the annual E. Murray Todd Half-Marathon beginning at 8:30 a.m. on March 8, starting at Brookdale Community College.
The 13.1-mile course winds through residential neighborhoods in Lincroft, Holmdel
and Colts Neck before returning to the finish area. Pre-registration is being accepted for the race.
More information on this event is available at MonmouthCountyParks.com, by phone at 732-842-4000, ext. 4312, or via email at info@monmouthcountyparks.com.
FREEHOLD – The Monmouth County Board of County Commissioners has announced a full slate of 16 free paper shredding events in 2026, offering residents across all 53 municipalities a secure way to dispose of personal documents and sensitive records.
The events are designed to help residents reduce household clutter while guarding against identity theft by safely destroying items such as bank statements, medical records, legal paperwork and utility bills.
Commissioner Director Thomas A. Arnone, liaison to the Monmouth County Reclamation Center, said the program provides a valuable service to the public at no cost and credited participating municipalities for helping make the events possible.
All events will run from 9 a.m. to 1 p.m. and are open to Monmouth County residents, regardless of where they live within the county. Each participant may shred up to 100 pounds of paper, roughly equal to four office paper boxes or four large trash bags.
The 2026 schedule is as follows:
March 21: Upper Freehold Township, 314 Route 539, Cream Ridge
April 11: Brielle, Brielle Park, 658 Union Lane
April 25: Keyport, American Legion Drive at Keyport Waterfront Park
May 9: Eatontown, Borough Hall parking lot, 47 Broad St.
May 30: Matawan, Matawan-Aberdeen Train Station, 27 Atlantic Ave., Lot No. 1
June 13: Shrewsbury Borough, Municipal Center, 419 Sycamore Ave.
June 27: Union Beach, DPW/Recycling Yard, 1400 Florence Ave.
July 18: Howell, Memorial/Adelphia School, 485 Adelphia Road, Freehold Aug. 8: Neptune Township, Recycling Yard, 2201 Heck Ave.
Aug. 22: Englishtown, Municipal Building, 15 Main St.
Sept. 12: Neptune City, Adams Field Park, 2 West End Ave.
Sept. 26: Colts Neck, Municipal Building, 3 Veterans Way
Oct. 10: Asbury Park, City Hall, 1 Municipal Plaza
Oct. 24: Avon, behind the Municipal Building, 301 Main St.
Nov. 7: Allenhurst, Beach Club, end of Corlies Avenue near Ocean Avenue
Nov. 21: Middletown, Middletown High School North, 63 Tindall Road
Documents will be shredded on site using mobile shredding trucks. Events may conclude early if the trucks reach capacity before the scheduled end time. Residents are asked to remove large binder clips prior to shredding; staples and standard paper clips are permitted. Additional information about the shredding program and other recycling services is available through the county’s recycling page at visitmonmouth.com or by calling 732-683-8686, ext. 8967.
\ MONMOUTH COUNTY – The Manalapan Veterans Committee will host its ninth annual Train Show offering a family-friendly event designed to showcase model displays while supporting local veterans.
The event is scheduled for March 15 from 9 a.m. to 3 p.m. at the Manalapan Community Center, located at 114 Route 33 West, just past Peking Pavilion.
Organizers say the show will feature a variety of model train exhibits aimed at children and adults alike. The program will also include a special appearance by
Stephen Baker, a former wide receiver for the New York Giants and a member of the Super Bowl XXV championship team, who will demonstrate radio-controlled model airplanes and virtual reality equipment. The event is open to all ages. Admission is free, though donations will be accepted at the door. Proceeds will benefit veterans in the Manalapan community.
Additional information about the committee and its programs is available on its website. For event details, residents may contact Jack McNaboe at 732-439-4484 or Ernie DiOrio at 732-245-5552.
LINCROFT – The Monmouth County Park System is gearing up for summer, offering a wide selection of camps for children of all ages and interests. Accredited by the American Camp Association, the program lineup includes nature, sports, arts and specialty camps such as Summertime Fun at the Fort, Odyssey Adventures and St. John Vianney Sports Camps.
Details are available in the Summer Camps edition of the Parks & Programs Guide, which will be distributed at most county parks and posted online at MonmouthCountyParks.com.
Mikey shows off his patriotic pride in red, white and blue as he celebrates Presidents’ Day, complete with star-spangled decorations and American flags. Photo by Karen LaRusso. Have a pic for our Photo of the Week feature? Email photos@jerseyshoreonline.com and you may see it here!
MANALAPAN – The Monmouth County Library System will continue its America 250 celebration in April with a series of Revolutionary War-themed programs at branches throughout the county, highlighting key figures and lesser-known stories from the nation’s founding.
Events include “All History Is Local: George Washington’s Sense of Humor” on April 8 at 7 p.m. in Hazlet; “George Washington Is Here!” on April 13 at 7 p.m. and “Living History Through Music” on April 18 at 2 p.m. at the Eastern Branch; and
“All History Is Local: The Saga of Molly Pitcher” on April 23 at 1 p.m. in Marlboro. Headquarters in Manalapan will host “Who Tells Your Story,” a hybrid discussion of Cokie Roberts’ “Founding Mothers,” on April 16 at 10:30 a.m.
Several programs are funded through a grant from the New Jersey State Library’s Rev250 initiative, secured by Headquarters Branch Manager Robyn Miller, to support educational programming that underscores New Jersey’s pivotal role in the American Revolution.
ATLANTIC CITY – Comedian Bill Burr will perform Saturday, April 25, at 8 p.m. at Hard Rock Live at Etess Arena inside the Hard Rock Hotel & Casino Atlantic City. Tickets go on sale Wednesday, February 4, at 10 a.m. through casino.hardrock.com/ atlantic-city
Burr, an Emmy and Grammy nominee, is one of the most prominent stand-up comedians of his generation. His latest special, Bill Burr: Drop Dead Years , earned two Emmy nominations, and he continues to work across film, television and podcasting.
MANALAPAN – The Monmouth County Library System is inviting residents to explore science, art and hands-on innovation during New Jersey Makers Day on March 21 at its headquarters in Manalapan.
The free event will run from noon to 4 p.m. at Library Headquarters and is part of a statewide initiative designed to promote STEM education and the maker movement through interactive activities for all ages.
Organizers said this year’s program will include comics and zine creation workshops presented by artists Mike Ciccotello and Mike Dawson. The sessions are scheduled for 12:30 p.m. and 2:30 p.m., and advance registration is required.
In addition to the workshops, attendees
can take part in a range of demonstrations, exhibits and make-and-take projects geared toward participants ages 3 to 103.
Community groups and organizations expected to participate include Drop the Beat Farms, Deep Cut Bonsai Society, Manalapan High School’s robotics team, Gearing for Engineering, the Monmouth County Master Gardeners, the Monmouth County Sheriff’s Office, Ocean Intermediate School, the Monmouth County Historical Society and Monmouth Fidelity Chinese School.
Library officials said the event is intended to showcase creativity and inspire curiosity by giving families an opportunity to experiment, build and learn together.
LONG BRANCH – Mercy Center of Asbury Park will hold its third annual Chefs’ Feast on February 26 from 5:30 to 9:30 p.m. at Ocean Place Resort, bringing together prominent Jersey Shore chefs to raise funds for the nonprofit’s expanding food pantry.
Executive Director Kim Guadagno said Mercy Center served more than 130,000 individuals in 2025, underscoring the growing need for reliable access to nutritious food and support services for families throughout Greater Monmouth County.
The event will feature tastings from chefs representing AP Rooftop in Asbury Park,
Chef Covas Catering in Long Branch, Ember & Eagle in Eatontown, One Willow in Highlands, Frungillo Hospitality Group in Verona and Nonna’s Cucina in Manalapan. Guests will vote for a favorite dish, with one participant earning the title of “Top Chef.” Joe Leone Introna of Joe Leone’s Italian Specialties will emcee the evening.
Tickets are $250 per person and $150 for young professionals ages 21 to 35. Proceeds will directly benefit Mercy Center’s food pantry and related services. More information is available at MercyCenterNJ.org or by calling 732-889-2410.
By: Michael J. Deem, Esq. R.C. Shea & Associates
Electric bicycles (E-Bikes) are everywhere now—on neighborhood streets, bike paths, and commuter routes—and New Jersey has responded with a new law that clarifies who can ride what, where, and under what rules. If you own an e-bike (or are thinking about buying one), here’s what you need to know.
First, the law draws a clear line between low-speed electric bicycles and faster, more powerful models. A low-speed electric bicycle must have working pedals, provide assistance only while pedaling, and stop assisting once the bike reaches 20 mph. Anything more powerful—such as bikes exceeding 750 watts or capable of speeds over 28 mph—falls into a different category and is treated more like a motorcycle under state law e bike law. For most casual riders, the biggest takeaway is that low-speed electric bicycles are treated like traditional bicycles in how and where they can be used. They are generally allowed on public roads, bike lanes, and most bike paths, unless a local government specifically restricts their use. Riders are not required to carry insurance, and the same traffic rules that apply to bicycles generally apply to lowspeed e-bikes as well.
Michael J. Deem, Esq.
That said, low-speed e-bikes are not treated like traditional bicycles when it comes to age and licensing. Under the new law, no one under 15 may operate a lowspeed e-bike. Riders ages 15 and 16 must have a motorized bicycle license or permit, and riders 17 and older must have a valid driver’s license. The main exception is for shared e-bike programs operated under municipal contracts, where riders age 16 and older may use a low-speed e-bike without holding a driver’s license, provided the program allows it.
The law also cracks down on modifications. Altering an e-bike to increase its speed or selling kits designed to turn a legal e-bike into a faster motorized vehicle is now prohibited.
Bottom line: the new law aims to encourage e-bike use while improving safety and consistency across the state. If you stick with a properly classified low-speed e-bike and follow the rules of the road, you’re on solid legal ground in New Jersey.
At R.C. Shea & Associates, our attorneys are disciplined in many areas of law. Vitit our website at www.rcshea.com or give us a call for a free consultation in one of our many areas of expertise. 732-505-1212.
TINTON FALLS – The Arc of New Jersey’s Planning for Adult Life program will partner with The Arc of Monmouth County to present a college fair designed specifically for students with developmental disabilities later this month.
The event is scheduled for April 22 at The Arc of Monmouth County, 1158 Wayside Road, and will run from 5:30 p.m. to 7:30 p.m. Admission and parking are free. Organizers said the fair will showcase more than a dozen colleges, universities and trade programs that offer transition and post-secondary opportunities for students with intellectual and developmental disabilities. Families will have the chance to explore options ranging from taking individual courses to pursuing full degree programs. New Jersey is home to more than 15 col-
leges that provide specialized transition programs, giving students and their families an expanding range of educational pathways after high school, according to event organizers.
The fair will include informational presentations, opportunities to speak with current and former students, and one-onone conversations with disability services coordinators about navigating campus life and securing Section 504 accommodations. Dinner will be provided throughout the evening.
Organizers said the goal of the event is to equip students and families with practical information while fostering connections and confidence as they plan for the future. Advance registration is required. Free tickets are available at planningforadultlife.org.
By Suzy Cohen, R. Ph.
I was watching the John Elway documentary on Netflix the other night. Tea in hand. Brain off. No medicine. No research. Just football nostalgia and a familiar Colorado face.
Then something stopped me cold. Elway talked about his twin sister, Jana, who died of lung cancer at just 42. She never smoked. She was young. And according to his recollection, one of the earliest symptoms she dealt with was leg cramps. Leg cramps.
That caught my pharmacist brain immediately. Because when people think of lung cancer, they picture a cough, chest pain, or trouble breathing. Not a calf seizing up in the middle of the night. And yet, sometimes the body sends its earliest warning signs in places we don’t expect.
Leg cramps get dismissed every day. We drink electrolytes, take magnesium, rub it out, and forget it. But sometimes, a cramp is a clue. Let’s discuss the four main reasons cramps signal something more serious.
Blood clots. Some cancers make the blood thicker and more likely to clot. A leg clot, called a deep vein thrombosis, can feel like a stubborn cramp that won’t let go. Swelling, warmth, or pain behind the knee or calf may follow. In rare cases, this appears before a lung cancer diagnosis, even without breathing symptoms. Growing cancers. Dehydration is usually the cause, but cancer can disrupt minerals such as magnesium, potassium, and calcium through hormone shifts, bone involvement, metabolic changes, or medications. Ongoing electrolyte imbalance
can trigger muscle cramps.
Nerve pressure. If a tumor presses on a nerve, signals get scrambled. The brain says “move,” and the leg responds with cramping or locking up.
Low oxygen levels. If the lungs aren’t moving oxygen efficiently, muscles fatigue faster. Low oxygen can trigger localized cramping before obvious breathing problems appear.
As the author of the book, Drug Muggers, let me tell you, sometimes the culprit is sitting right in your medicine cabinet. Diuretics, statins, asthma inhalers, steroids, antidepressants, and reflux drugs can all contribute to cramps by depleting key nutrients. Cramps from medications usually improve once depleted nutrients are restored. Cramps from disease tend to worsen no matter how many supplements you take. If a cramp keeps happening on one side, comes with swelling or warmth, worsens over time, or shows up alongside shortness of breath, chest tightness, fatigue, or unexplained weight loss, that’s a reason to call a doctor. Not Dr. Google. Not a Facebook group.
After 30 years in healthcare, I can say this: most leg cramps are harmless. This article is not meant to scare you. It’s meant to sharpen your awareness.
For a deeper version of this article, including what tests doctors often run and how medications quietly deplete nutrients, visit my website suzycohen. com. Sign up for my free newsletter and I’ll email you the extended article, plus other helpful health tips. You can also use the search box there to access thousands of archived articles anytime.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2026 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
By Chris Lundy
BRICK – Most people aren’t thinking of the beach in the winter, but a group of volunteers spent the afternoon planting dune grass to help the beaches thrive – and to protect residents.
Dune grass is a simple way to use the shore’s own ecosystem to bolster itself. The grasses provide a root system strengthening the dunes against wind and waves. Even after huge storms, like Superstorm Sandy, it was clear that areas with dunes were better protected than those without.
The planting is a natural way to fight two problems: erosion and flooding, said Jill Nilson, the chair of the Chair of the Surfrider Foundation’s Jersey Shore Chapter, which encompasses Monmouth and Ocean counties.
Most shore towns get plugs of grass to plant every year, she explained. Some towns have employees plant them, while others partner with volunteers. Some towns rely heavily on shore homeowners to plant them.
Although the warmer months might be associated with planting, dune grass survives better if planted during the winter, she said.
Dune grass planting is just one of the Surfrider’s many initiatives, which also include reducing plastic waste and advocating for beach access.
“We try to hold an event at least once a month,” she said. The organization is made up of volunteers who love the ocean and want to help protect it.
For more information on dune grass plantings, beach clean-ups and other initiatives, visit jerseyshore.surfrider.org/
TOMS RIVER – Homeowners looking to plan their next renovation or remodeling project will have a chance to connect with industry professionals when the Garden State Home Show returns in late April.
The two-day event is scheduled for April 25 and April 26 at the RWJBarn -
HOWELL – Howell Pack 258 is seeking boys and girls from kindergarten through 5th grade to join them in their safe, fun, hands-on educational group.
abas Health Arena 1245 Old Freehold Road, Toms River.
The event offers attendees an opportunity to explore a broad range of home improvement products and services in an interactive setting.
Organizers say the show is designed to spark ideas and help homeowners feel
confident as they plan projects ranging from small upgrades to large-scale remodels.
The show will run from 10 a.m. to 8 p.m. on April 25, and from 10 a.m. to 5 p.m. on April 26. Attendees will be able to meet directly with home improvement experts, compare services and gather
Enjoy hiking, camping, bike riding, nature, campfires, cooking, fishing. Pinewood Derby, “big trips,” ceremonies, parades, first aid, citizenship and community service.
Micromedia
In Cub Scouts, boys and girls are prepared from today and for life, growing into their very best future selves.
Contact them at 973-714-0143 or cub -
inspiration for future projects. Advance registration is required. Free passes are available online, while tickets will cost $10 at the door.
Home improvement companies and service providers interested in exhibiting can find additional information at njhomeshow-pb.com/Free-Pass.
scoutpack258.bsa@gmail.com. Join the Howell Cub Scout Pack 258 at beascout. scouting.org. for more information, visit MonmouthBSA.org.
^^Thinking of Selling^^ Get morePay Less ~ Experienced Preparation/ Negotiation. LOWEST Commissions TOO!! No Double Talk ~ www. LISTFORLESSNJ.COM BROKER
Joe S. 609-713-1727cell (9)
Adult Community Whiting - Crestwood Village 5. 55+. Larger 2 BD, 1 BA, powder room, porch, washer/ dryer, garage. No pets. No smoking. $1,700 plus utilities. 848-326-0105. (10)
House For Rent - Silverton. Fully Furnished, 3 BDRM, 2 BTH, LRG KIT, DIN RM, FAM RM. LRG DECK, BOAT LIFT, JACUZZI, TIKI BAR & GRILL. Available for rent 2/1/26-6/30/26 $3200/MNTH, Utilities Incld, No Pets. Would consider full year rent at $4800/ MNTH. Call 201-527-0205 or email jmartinez4165@gmail.com. (7)
Room For Rent - Private full bath.
Use of kitchen. Pet friendly. Short term available. No smoking. Washler, dryer. Holiday City South, Toms River. $1,450. 732-710-8915. (11)
2011 Chevy Express Van - 1500 series, 6 cyl engine. Needs transmission. Body very good condition. Asking $1,600. Have clean title. Call or text, located in Toms River, 732-986-3873 ask for Chevy Express [Joe]. (10)
Living Room Furniture For Sale - Bay window couch, like new. Antique marble coffee table. Two side coffee tables. Asking $1,000 for the set. Can be sold as individual pieces. 732-773-9415. (9)
$$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)
Vinyl Records Wanted - Paying cash for LP albums. Rock, Jazz, Blues, Reggae. Also buying comic books. Call Rick 908-616-7104. (10)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
CA$h PAID For OLD 45 RPM RECORDS - R and B, doo wop, soul, rock and roll, and rockabilly. 909-938-4623, 8 a.m. - 8 p.m., bobo78rpm@verizon.net. (13)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n)
COSTUME/ESTATE JEWELRY
Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
P/T Bookkeeper/Office AssistNeeded for Lakewood manufacturer. 12-16 hr. hybrid work week. Must know Quick Books. Send Resume to sales@dalemark.com. (12)
Now Training School Bus Drivers! - NO CDL NO PROBLEM we are willing to train. $23-$26 per hour. Full benefits package & paid sick leave. Start CDL Training today! 732-905-5100. (13)
Certified Home Health AidesNeeded for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
PAINTING By Neat And Meticulous European Craftsman - who will beat any written estimate. Senior discounts. Interior, exterior. Call 732-506-7787, cell 646-643-7678. (t/n)
Handyman Solutions - Affordable prices that are budget friendly. All phases of Home Improvement and Repairs. Carpentry • Laminate Flooring • Painting • Drywall • Doors • Windows • Siding • Hand and Vinyl Railings • Decks • Minor Plumbing/Electrical and more. Licensed Insured. 609-384-9030 (50)
INCOME TAXES - Toms River Firm. 30 Years experience. Personal and Small Business Returns. $100 Off with this AD. Call for appointment. 732-270-6505. (11)
YMT Vacations. Over 50 guided tours available. Affordable, social and stress-free travel designed for mature travelers. Our tours include accommodations, transportation, baggage handling, sightseeing, entrance fees, a professional Tour Director and select meals. For a limited time SAVE $250 on all tours. Call YMT today. 1-866-296-9071 (t/n)
Life Coach - Not sure how to handle something? Talk. Hear. Listen. Get unstuck. $25 for 1 hour. Melissa Lekas, 732-754-4891. (10)
DO YOU WANT YOU CAR TO LOOK NICE AND SHINECALL LENNY < Lenny's Mobile Auto Detailing 908-868-4609. (46)
"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)
A PLUS CLEANING - Homes Offices AirBnB Thorough Reliable Honest Specializing in Senior Villages Call Barbara 732 948-4730. (3)
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)
Housecleaning - Laundry, window, carpet, office cleaning, food shopping, painting. Call 732-3304189 or 848-287-3944. (1)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations. Fully insured and licensed. Seniors 10% off any job $500 or more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (7)
Handyman Service - Carpentry, masonry, repairs, painting. 732-6743346. License #13VH03469200. (41)
DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (7)
A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)
THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)
Fix And Build It - All while being fair and honest. Call and I'll show up and will beat anyone's price. Discount for Vets, Police, Fire and EMS. Home builder for over 25 years. Tony 201-303-7923. (10)
Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)
In-Home Chores & Organizing for Older Adults - Available for home & closet organizing, meal preparation, errands, house cleaning, and more. Call Mary 732-703-6502. (8)
Affordable Landscaping - Spring Cleanups, Complete lawn maintenance, Sod & seed lawns, Shrubs & tree pruning, Topsoil & mulch and much more. 732-808-7477. (t/n)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)
• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR
• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR
• Fax this form to 732-657-7388 ATTN: ALI.
Items Wanted
2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.
You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.
weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ Total = $ Calculate Price As Follows:
*In order to qualify for discounts, the same ad must run over the requested weeks. • Estate/Garage/Yard Sales • Auto For Sale • Items For Sale
4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:
Credit Card# Exp.
Cardholder Signature: Print Name:
Billing Address:
1. Below, circle the heading you would like your ad to appear under: If you have any questions, leave a message for Ali 732-657-7344, ext. 203. Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication)
5. PHONE NUMBER (THIS IS REQUIRED)
Magazine with tips and techniques for anglers
“I feel the same”
Some 30-Down employees: Abbr.
Like some sandals
Up for discussion
N, on a French map
New beginning, and a feature of 17-, 26-, and
Beige hue
Mattress specification
Dramatic ballroom
Quaker’s “you”
Sail the seven __
of a basic golf
Like a fragrant melon
athlete, for
Reduce, as anxiety
Sport for 4-Down
Sourdough or rye
Best competitive effort, informally
Cordoned (off)
Pulitzer-winning novelist Welty
Hindu spiritual mentor
Identifies on social media
Pertinent to the discussion
26 Mined fuel 27 Norway home of the Munch Museum
28 Cleveland’s state 29 Allow 30 Tax-collecting org.
31 After expenses 34 Bang shut
35 “Hi, amiga!”
36 Church choir song
38 Cook in a wok
39 NFL official
40 Part of mph 42 Parcel of land
Fight against
Dish with melted cheese or chocolate 45 Muscle cramps, e.g. 46 Owns, biblically 47 Impressionist painter Claude
48 Noteworthy time period
49 Pied-à-__: secondary residence
52 Trade-__: concessions 53 Cleveland’s lake 55 Sports page datum, for short 56 Of sound mind 57 Encourage 58 School near Windsor Castle 61 Noteworthy time period
FOR THE WEEK OF FEBRUARY 21 - 27
BY JERALDINE SAUNDERS
ARIES (March 21-April 19): Today and Monday are below-zero days, but Tuesday puts you back into sunshine for more than a week. Postpone important actions, decisions, and meetings until then for much improved odds of the desired outcome.
TAURUS (April 20-May 20): If it’s not mandatory for today or Monday, wait for the better Universal stars beginning Tuesday. You may want to make a greater impact on the world, listening to your inner voice can bring in a new approach.
GEMINI (May 21-June 20): Lots of people clamoring for attention, choose whose vibe you follow with care, not every piece of advice is solid. Always uphold truth; self-respect comes from keeping integrity tight.
CANCER (June 21-July 22): Working with budget or finances could feel like a needed focus now but Universal stars aren’t supporting good moves or even good decisions. Below-zero stars bring fog, not clear air.
LEO (July 23-Aug. 22): A relationship could be a mixed bag today. There’s some cooperation, understanding, shared confidence and shared history. There could also be competition and a desire to believe in something unclear or shady.
VIRGO (Aug. 23-Sept. 22): If you’ve left it for today, do what you can. Today’s below-zero day score means things can be more of an uphill battle. Save your pickiest, most problematic tasks for days with strong,
above-zero stars.
LIBRA (Sept. 23-Oct. 22): A creative block may have dissolved, some wishful thinking along with it. You may now begin to work your magic from a slightly altered perspective. When you’re doing self-work, you continually uplevel.
SCORPIO (Oct. 23-Nov. 21): Slow progress can still be made on below-zero days like today, some keys are lower expectations, taking things on in smaller bites, waiting to tackle intricate problems when the day score is above zero.
SAGITTARIUS (Nov. 22-Dec. 21):
Clear your head of a thought/idea/belief that’s been debunked. Just like in a closet, clear out the old and outmoded for what can serve you best now. Click ‘recalc’ every time it’s warranted.
CAPRICORN (Dec. 22-Jan. 19):
Nope on financial decisions today: Nope on buy, nope on sell, nope on hold. When stars are below-zero, any move can backfire in unforeseen ways. Make game-changing decisions when above-zero stars support success.
AQUARIUS (Jan. 20-Feb. 18): Today your focus could be on identity and appearance but it’s not a day to make changes. Put down the dye and scissors and back away slowly ... underwater stars bring bad choices, even with fun stuff.
PISCES (Feb. 19-March 20): An emphasis on privacy could be important, solitude can help you weather days when the universal vibe is low, like today. You could be shedding old skins, revealing a fresh new you.
Serves 4
3 tablespoons unsalted butter, plus 1 teaspoon to grease the souffle dish
2/3 cup plus 2 tablespoons freshly grated Gruyere or Comte cheese
3 tablespoons all-purpose flour
1 cup milk
4 egg yolks
1 teaspoon Dijon mustard
1/2 teaspoon salt
Pinch white pepper
Pinch freshly grated nutmeg
5 egg whites
Pinch cream of tartar
1/3 cup freshly grated Parmesan cheese
1 tablespoon breadcrumbs
1. Butter a 1 1/2-quart souffle dish and coat the base and sides with 1 tablespoon grated Gruyere cheese.
2. Preheat the oven to 375 F. In a 2-quart saucepan over medium heat, melt the but-
ter. Stir in the flour and cook for 1 minute, then cook for an additional 2 minutes until the mixture is bubbling but still pale. Add the milk, whisking until the sauce is thick and smooth, about 2 more minutes. Bring to a boil while whisking, then cool for 10 minutes.
3. Whisk the egg yolks into the cooled sauce until smooth. Add the mustard, salt, white pepper, and nutmeg, whisking to combine. 4. In a clean, dry bowl, beat the egg whites with a pinch of salt and cream of tartar until stiff peaks form but are not dry.
5. Gently fold half of the egg whites into the sauce. Add all but 1 tablespoon of the Gruyere cheese and all the Parmesan cheese, then fold in the rest of the egg whites just until the mixture is uniform with no white streaks. Pour into the prepared dish. Sprinkle the remaining tablespoon Gruyere cheese and the breadcrumbs on top.
6. Bake for 30 minutes, or until the souffle is golden brown and has risen. Do not overbake, as the souffle may become dry. Serve immediately.
(Diane Rossen Worthington is an authority on new American cooking. She is the author of 18 cookbooks, including “Seriously Simple Parties,” and a James Beard Award-winning radio show host. You can contact her at www.seriouslysimple.com.) ©2026 Diane Rossen Worthington. Distributed by Tribune Content Agency, LLC.
for
