SiouxlandWoman12.4

SIOUXLAND WOMAN

Christie FINNEGAN LEADERSHIP

BUILT ON RELATIONSHIPS

Rooted in country tradition yet embracing its evolution, Carly Pearce left Kentucky at 16 for Dollywood and never looked back. The GRAMMY® Award-winning singer-songwriter broke through with her debut “EveryLittleThing” and has continued to rise with her fourth album, HUMMINGBIRD, featuring “WeDon’tFightAnymore” with Chris Stapleton and “Truck on Fire.” A Grand Ole Opry and Kentucky Music Hall of Fame member, Pearce has earned multiple CMA, ACM, and GRAMMY® honors for hits like “Never Wanted To Be That Girl,” “What He Didn’t Do,” and “IHopeYou’reHappyNow.” This fall, she brings her HUMMINGBIRD world tour to fans worldwide after 45 sold-out shows supporting Tim McGraw.

StoneyBrook

Century 21 ProLink Lisa Croston

Account Executive

Jill Foley 712-490-8506 | jill@michelscom.com

graphic designer

Ashley Carrison

ADMINISTRATIVE COORDINATOR

Lori Breyfogle

team of writers

Kim Fickett, Joanne Fox, Cheryl Wells, Emily Smith, Michaela Feldmann, Lisa Croston, Sara Schweigert

cover PHOTOGRAPHER

Shane Monahan Photography www.shanemonahanphotography.com

Editor

Kim Fickett | editor@michelscom.com

DIRECTOR OF DIGITAL MARKETING

Cory Johnsen 605-951-3567 | cory@michelscom.com

DIRECTOR OF OPERATIONS

Melissa Chinn 605-310-7563 | melissa@michelscom.com

chief of operations

Hanna Sitting Crow 605-760-4269 | hanna@michelscom.com Siouxland Woman

Christie FINNEGAN LEADERSHIP BUILT

ON RELATIONSHIPS

BY KIM FICKETT

“Leadership is not about titles, positions, or flowcharts. It is about one life influencing another.”

- John C. Maxwell

IT WAS THAT SMALL-TOWN, COMMUNITY VIBE THAT BRIAR CLIFF EMITS THAT CHRISTIE FELL IN LOVE WITH.

Christie, and her husband, Sean, enjoy ATV excursions while visiting Sean’s family in the Black Hills

Christie and her former co-workers rallying around their friend,

Above, the Finnegan family gathered at “Grandma’s Beach” to celebrate Christie’s in-laws 50th anniversary

MORE ABOUT CHRISTIE

When the Lally family gathers on her parents’ farm, there’s 35 people between Christie’s parents, sisters, brothers, spouses, and children.

Christie played soccer at Briar Cliff when they were first starting and growing the women’s soccer program.

During her senior year of high school, Christie was her class’ girl representative in a pie-eating contest for a dress-down day and won.

Christie was a therapy clown and used to visit the children’s wings in the hospitals during college.

Christie says she loves popcorn and could eat it anytime and any day. “The good old fashioned Whirley PopTM makes the best popcorn, but don’t mix anything with it, just buttered popcorn is always my go to.”

Queen

FOR A DAY

SIOUXLAND WOMAN

Have a mom, daughter, grandma, friend, sister or wife that you think deserves to be queen for a day?

Tell us why you think that special someone should be Queen for a Day by sending in a 200 word max story and photo to hello@michelscom.com by March 31, 2026. Clips of various stories will be chosen to run in the April edition of Siouxland Woman, with one winner to be ‘crowned’ in May. An amazing prize package perfect for a Queen will be awarded to the winner!

WHY COMPARISON IS

THE ENEMY

OF BUILDING WEALTH

It’s never been easier to compare our lives, and our finances, to others. A quick scroll through social media shows vacations, new homes, business successes, and highlight reels that can quietly spark the thought: Am I falling behind? While comparison may feel harmless, it is a big obstacle to building wealth.

We often see that people are struggling, but not because they lack discipline or intelligence. More often, they’re stuck because they’re measuring their current and future financial success against someone else’s timeline.

The Comparison Trap

Comparison usually starts with good intentions. We notice what others are doing and assume it’s a benchmark for where we should be. The problem is that the financial lives of others are deeply personal and very rarely visible in full view.

You may see a neighbor’s new vehicle, but not the loan attached to it. You may see a friend’s dream vacation, but not the credit card balance that follows. Even within families, circumstances widely vary … different incomes, benefits, inheritance, health expenses, or career paths.

When we compare our financial journey to someone else’s, we’re often comparing our full reality to someone else’s carefully curated snapshot. That is an unfair and unproductive comparison.

How Comparison Hurts Financial Decisions

Comparison doesn’t just create stress; it can actively lead to poor financial choices. For some, it may trigger overspending. Trying to “keep up with the Joneses” can mean stretching budgets, taking on unnecessary debt, or delaying savings goals. For others, comparison leads to paralysis. Seeing someone else further along can make people feel discouraged, causing them to delay planning altogether because they believe they’re already behind.

In both cases, comparison shifts the focus away from what truly matters: building a plan that supports your life, your priorities, and your values.

Building Wealth Isn’t One-Size-Fits-All

One of the most important truths about financial planning is this: progress looks different for everyone. For one family, progress might mean paying down debt and building an emergency fund. For another, it could be maximizing retirement contributions or preparing for college expenses. For someone else, it might be simply gaining clarity and confidence after years of uncertainty.

Age-based or income-based benchmarks can be helpful reference points, but they should never define success. A 30-year-old business owner, a 45-year-old teacher, and a 60-year-old healthcare professional all face different financial realities – even if their account balances look similar.

Connecting “Your Why” to Financial Decisions

Comparison fades when financial decisions are grounded in understanding “your why.” When you’re clear on what matters most – family, flexibility, security, experiences, charitable contributions – it becomes easier to tune out the outside noise.

Aligning your money with “your why” can bring greater clarity to your planning and make financial decisions easier to navigate.

True financial confidence doesn’t come from matching someone else’s lifestyle. It comes from knowing your money is aligned with what matters most to you. At Kletschke Wealth Management Group, we take the time to understand what is most important to our clients so a plan can be aligned with their goals.

Focus on Progress, Not Perfection

Another danger of comparison is the illusion of achieving perfection. It’s easy to assume others have everything figured out, while you’re the only one still working through the questions. In reality, financial planning is an ongoing process for everyone.

Markets change. Life happens. Goals evolve. Progress is rarely linear.

Instead of asking, “How do I compare?” A better question is, “Am I moving forward from where I was last year or from where I was five or 10 years ago?” Taking small but consistent steps – such as saving regularly, reducing debt, spending less than you make – can make a huge difference over time. Intentionally reviewing your plan is often far more impactful than making dramatic leaps.

Moving Forward with Confidence

Breaking free from comparison starts with clarity, perspective, and a plan designed specifically for you. At Kletschke Wealth Management Group, we help individuals and families stay focused on their own path –providing guidance, accountability, and intention through every stage of life. Whether you’re just getting started, navigating a major life change, or refining an existing plan, we strive to help you measure progress against your goals – not someone else’s highlight reel.

Give us a call to see how a personalized plan can help you stay on track as you build wealth and continue making meaningful progress – one step at a time.

Investing involves risk, including the possible loss of principal invested. There are no guarantees that the objectives of the above strategies will be met. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. The above examples are hypothetical illustrations only.

Forbes’ Best-in-State Women Wealth Advisors and Best-in-State Wealth Management Teams rankings are based on the 12-month period ending September 30 and March 31, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see www.stifel.info/award-disclosures.

We extend our heartfelt gratitude to Joanne Fox for her extraordinary dedication, talent, and unwavering commitment to Siouxland Woman Magazine Her contributions have been impactful, meaningful, and truly memorable. Shaping stories that resonate deeply with our readers and our community. Joanne’s remarkable career spans more than 20 years at the Sioux City Journal, 16 years teaching at Western Iowa Tech Community College, and leadership as managing editor of The Catholic Globe. In her “spare” time, she generously serves our community as the first Navigator at the Lewis & Clark Interpretive Center and Betty Strong Encounter Center, and through 'Faith in Action with Joanne Fox' on Siouxland Catholic Radio, where her voice continues to inspire and uplift.

Joanne and Dean cherish their winters in Arizona, but here at Siouxland Woman, we will always consider Joanne our warm sunshine. Enjoy this new chapter! You will be missed!

XOXO, the Siouxland Woman team

BY CHERYL WELLS

“A word fitly spoken is like apples of gold in settings of silver…”

(Proverbs 25:11)

Someone close to me reminded me of this proverb lately that I can’t stop thinking about. I love to think and make time to really reflect on things that just seem like a beautiful nugget of truth that is so timely. As a fast mover and overthinker that loves change, not for the sake of change, but when it seems so obvious that it is needed and has been proven in multiple ways to myself and my team, this has caused me to pause and listen. I love to be still and ask for knowledge and perspective from God, and His word is living and active in my life. Hebrews 4 says it is living and active and full of power. It truly does judge the thoughts and intents of our hearts. I can get so off track on my own and I know how much I need the truth of the Bible to correct and train me. I get really excited when God starts to show me something that is off that needs redirection and even repentance.

2 Timothy 3:16 says all scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.

My focus for 2026 is simple and I am reading through the whole Bible cover to cover, not books or devotionals. I have done lots of different things through the years to continue growing in my walk with Jesus. There are a lot of good devotionals and at times and for certain people, it is good. I have bought lots of good devotional books that are short and simple that I give to people. It’s not wrong and God has used them in big ways in my life and in others. I have also listened to the Bible in a year for several years on Daily Audio Bible (a free app) and I would recommend that also. I follow what I sense the Spirit is showing me to do for my daily time with Jesus and listening and responding to Him. I love to journal and it is not daily, but my journal is always there if needed. I love to look back and read what was happening and how God led me through various things.

A private journal entry of mine about Proverbs 25:11 – A word fitly spoken is like apples of gold in settings of silver. This makes me

stop and think, really it makes me listen. I want to listen for Your timely and pertinent words to me that are for now. Your words have changed my heart and mind throughout my lifetime of following You, Jesus. Long held beliefs have broken off of me, over and over You have changed me with the power of Your word and the counsel of Your Spirit. As I have trusted in You with all my heart and let go of my own understanding, You have directed my path.

(from Proverbs 3:5,6) 02/04/26

I am listening for a word from my reading and also possibly a word that God gives someone to speak to me that might catch my attention. I have a really dear friend that says “pay attention” to what God might be doing or saying. It has stuck with me over the years and has made a big impact on me. I shared with a friend of mine the other day that God many times has a message for us that is a rhema word. Rhema refers to the instant, direct speaking of God to us. When He speaks like this, we can know Him, not just objectively, but subjectively. It is an inspired Word birthed in our spirit, a whisper from the Holy Spirit. I call it a “now” word and it jumps out at us. It’s exactly what I mean about this verse. I’m listening Lord.

Cheryl Wells

Living Better

REDEFINING TECH EDUCATION

PROGRAM PROVIDES CROSS-DISCIPLINE OFFERINGS

Computer Information Systems

Instructor Amber LaPrairie works with students to help them understand how their technical roles connect within a larger team environment

By Kim Fickett

“It’s not that we use technology, we live technology.” - Godfrey Reggio

At Lake Area Technical College, their Computer Information Systems (CIS) program lives this motto every day, believing that each discipline intentionally works together to reflect how technology teams function in the real world.

“In today’s careers, developers don’t work without understanding the servers their software runs on, designers don’t work without considering how technology supports their designs, and IT professionals need to understand the applications and systems they’re securing,” states Amber LaPrairie, Computer Information Systems instructor. “We built that crossover into our curriculum from the start. This approach mirrors real-world teams and prepares students to step into professional environments already understanding how their role fits into the bigger picture.”

It is this dynamic that sets Lake Area’s CIS program apart.

“Many colleges offer software, design, or IT programs, but they often operate in isolation. In our program, students learn how these areas work together to solve real problems, just like they would in the workplace,” Amber notes.

As part of the CIS program, students can choose from three distinct, yet collaborative degree options — each focusing on a different technology area while working closely together.

Software Development and Database Administration focuses on understanding and building the technology that powers modern applications and systems. Students learn multiple programming languages, web and application development, database design, and version control for team-based projects.

Students in Lake Area Technical College’s Computer Information Systems program collaborate across disciplines, reflecting how real-world technology teams work together to solve problems

Networking and Cyber Security students gain hands-on experience managing and securing enterprise-level networking hardware

Graphic Design students blend creativity and technology as they develop visual content for print, digital, and web-based platforms

According to Amber, Software Development and Database Administration is ideal for students who enjoy problem-solving, logic, and how things work behind the scenes. “Graduates are prepared for careers such as software developer, web developer, and database administrator.”

Secondly, students can choose to pursue Graphic Design that blends creativity and technology. Students learn visual design for print and digital media, branding, motion graphics, video production, and web design.

Under the Graphic Design discipline, the curriculum is tailored for those who enjoy visual communication, storytelling, and brand-building. Graduates often pursue careers as graphic designers, marketing or social media designers, or web designers.

Networking and Cyber Security rounds out the degree options with a focus on building, securing and managing modern computer networks while defending against digital threats. Students spend a large portion of their time in hands-on labs, working with real enterprise-level networking hardware and security environments.

“Networking and Cyber Security is designed for students who are interested in how technology operates at the infrastructure level,” Amber shares.

With this degree, students typically move into fields such as systems administrator and network administrator, IT support specialist, Cyber Security analyst, or cloud support technician.

“All three degree options are designed for students who want a fast, practical path into a technology career,” Amber states. “Our programs are accelerated, allowing students to complete their degree in two years, while still gaining the hands-on experience and technical depth often associated with four-year programs.”

A perfect example of the program’s collaboration amongst its degree offerings is its new Capstone Experience, where students from each specialty are placed on cross-disciplinary teams.

“Together they develop real-world solutions that include branding and visual identity, custom software/database applications, and the supportive IT infrastructure,” Amber explains. “This approach not only builds strong technical skills, but also emphasizes communication, teamwork, and problem-solving across disciplines, skills that are critical in today’s workforce. By the time they graduate, they don’t just have technical skills, they have experience working as part of a team, which is exactly what employers are looking for.”

And thanks to programs like CIS at Lake Area with an accelerated, two-year structure and flexible hybrid options, students are able to enter the workforce quickly, while still gaining real, hands-on experience.

MARCH INTO COLOR: EATING THE RAINBOW

Rainbow Charcuterie Board

Adapted from: https://ainttooproudtomeg.com/st-patricks-day-rainbow-boardtwo-ways/#wprm-recipe-container-4648

Ingredients:

Cloud Options:

• Babybels

• Brie Bites

Produce Options:

• Raspberries and Strawberries

• Grape or Cherry Tomatoes

• Tangerines and Kiwi

• Carrots and Broccoli

Instructions:

• Red, Orange, Yellow, Green Bell Peppers

• Pineapple

• Blueberries and Blackberries

• Black, Red, Green Grapes

• Purple Cauliflower

Chocolate Options:

• Chocolate Coins

• Rolos

1. Create the rainbow arch, start with the red produce on the outside, then move inward following the rule of ROYGBIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet).

2. If you are using a round board, the red arch should follow the top edge of the board. If you are using a rectangular board, the top of the red arch should be centered in the top third of the board.

3. Add the cloud option of your choice to each end of the rainbow.

4. Add the chocolates to a ramekin or pot and place on or next to the board.

By Emily Smith MS, RD, LD, LN, LMNT,

CLC (515) 695-3053

emily.smith@hy-vee.com

creating lasting memories

By Michaela Feldmann

“It's preserving flowers but it’s also preserving a memory and that’s very powerful,” says

Kari Harder,

owner of I C Unique in Ponca, Nebraska.

The process, like flowers, is intricate.

That’s because they’re smaller pieces like heart molds, crosses, jewelry or purses – all popular items from the moment Kari started I C Unique. Soon after she launched, people started requesting their initials, which Kari says she offers now in five sizes.

“I do bookends, trinket dishes for jewelry, keychains, and even cutting boards for charcuterie trays,” she says. “At Christmas someone asked if I could do little tools in the letters instead of flowers because their son is a mechanic and loves tools. It’s really fun to branch out on those types of projects.”

But one of her favorite things to make comes from one of the most special moments in people’s lives.

“I love to do things with weddings,” Kari says. “It’s just such a special moment. This last year a woman named Jane stopped by my booth and said she had two granddaughters who were getting married. She asked if she was able to sneak some flowers from their weddings, if I could make them into their new last names. So, she snuck them away, flew them on a plane, and brought them back here to me, and I was able to put them in the letters.”

Kari says it ’ s a special moment for her.

“They’ll treasure that item and it may bring them joy or peace. That ’ s what makes me feel connected to them in some way and makes me feel like I ’ m making a difference.”

Transform Your Outdoor Living Space

When it comes to creating the outdoor oasis you've always envisioned, Coughlin Landscaping, Inc. brings your dreams to life with exceptional craftsmanship and genuine care. For years, this family-oriented company has operated on a simple but powerful principle: treat every client and every project with the respect and attention you'd want for yourself.

Brad Harson, President

• Married to wife Genna, with two sons

• Owner Coughlin Landscaping since 2012

Owner Highland Materials since 2021

• Active in youth sports with his boys

• Enjoys snowmobiling, camping with the family, and anything outdoors

Matt Larson, Designer

• Married to wife Cassie, with one daughter and two sons

• ISU graduate with horticulture and landscape design degrees

• Active with youth sports for his kids

• Enjoys fishing, working out, and spending time with family

Cole Schulz, Designer

• Newest member of Coughlin design team

• ISU graduate with landscape architecture degree

• Local Dakota Valley grad and returned home after graduation

• Enjoys golfing, working out, and watching football

At Lake Area Technical College, our Computer Information Systems programs prepare you to design, connect, and create the technology behind today’s world.

Whether you see yourself building bold visuals, securing complex networks, or writing the code that powers it all, you’ll gain hands-on experience from day one.

Start building a future that connects. Visit lakeareatech.edu.

Did you know you can stop oral health problems before they start?

DO’S AND DON’TS for oral health

That’s right, simple oral hygiene practices can not only ensure you keep your teeth and gums disease-free, but also improve the health of your whole body.

In observance of National Oral Health Month, North Sioux Dental recommends following these easy best practices to protect your teeth and gums and keep your smile beautiful:

4 DO 6 DON'T

Brush your teeth at least twice a day. Place your toothbrush at a 45-degree angle toward your gums to sweep away plaque and bacteria.

Floss once daily. You can’t reach the spaces between your teeth with brushing alone.

Use an antibacterial mouthwash every day. Antibacterial mouthwash helps keep harmful oral bacteria at bay, while reducing plaque buildup.

Visit North Sioux Dental regularly. Routine dental exams and cleanings are essential for good oral health.

Drink H20. Rinse food, neutralize acids, and prevent dry mouth to help keep your mouth healthy.

Eat smart. Choose dairy, fish, leafy greens, nuts, Vitamin D & C to strengthen enamel and gums.

Exercise regularly. Physical activity reduces the likelihood of developing gum disease.

Overeat sugar and processed foods. Reduce acid attacks and bacteria to prevent decay.

Smoke or use other tobacco products. Smoking is a leading cause of gum disease and oral cancer.

Sweat the small stuff. Stress can increase inflammation and even decrease saliva flow which can cause cavities.

Contact North Sioux Dental in North Sioux City, SD, at (605) 232-8802 and discover why patients throughout the region trust North Sioux Dental with their oral health.

15% off orders placed by April 15!

OW Lee’s Quick Ship program means premium, American-made outdoor furniture is delivered in about two weeks. Choose from several stunning fabric and finish combinations that are ready to go, each one carefully selected to showcase the quality and style OW Lee is known for.

A firepit or fire table effortlessly elevates your outdoor space, creating a natural focal point for conversation, s’mores and those perfect spring evenings when you’re not quite ready to head inside.

OUTDOOR LIVING

“Live

in the sunshine, swim in the sea, drink the wild air.”

— Ralph Waldo Emerson

Outdoor furniture should be just as comfortable as what’s inside. This swivel rocker in a classic charcoal with an updated pinstripe might be so comfortable that you’ll struggle not to move it into the living room every fall.

This is what happens when the Design Team meets state-of-the-art materials – woven elements, durable metal frames, and weatherresistant composite – an outdoor space that’s not just beautiful, but genuinely practical and usable.

LaunchPAD's 10th Year in Siouxland

Celebrate 10 years with LaunchPAD this year by visiting the museum for the day, purchasing a membership, or joining in on an educational activity or summer camp!

Memberships

Basic $168

Premium $192

Ultimate $240

All memberships include:

• Unlimited FREE admission for a year

• 15% off Birthday parties, meeting or museum rentals

• 15% off LaunchPAD's Toy Store

• Subscription to the LaunchPAD e-newsletter

LaunchPAD is a 501 (c) 3 non- profit Organizations. You can help the LaunchPAD by becoming a donor today.

Summer Camps JUNE & JULY 2026

L-PAD Demon Hunters | Camp Color Storm Sloppy Science | Reef Rangers

**2 half day sessions for each camp** $70 for members | $80 non-members per camp Ages 5 and Up

Hours of Operation

Monday 9-5

Tuesday CLOSED

Wednesday 9-5

Thursday 9-7

Friday 9-5

Saturday and Sunday 9-5

Education

Daily activities: Monday- Friday included with admission

Toddler Adventures: Monthly during the school year

WOMEN’S EVENING OUT

THURSDAY, APRIL 2, 2026 5:30 P.M. Le Mars Convention Center, Lower Level

Jill brings humor, heart and hardwon perspective to every stage, empowering audiences to shift from should-y expectations to courageous choice with her unique brand of transformation and authenticity.

Enjoy heavy appetizers, beverages, shopping, explore health educational booths and more! Doors open at 5:30, with shopping and social hour until 6:30 and keynote speaker at 7:00.

$45/person Reservations required

Reserve your seats by contacting Kari Daale at: 712-546-3401 OR KARI.DAALE@FLOYDVALLEY.ORG

Proceeds from this evening will be directed to the Foundation to help support women’s health education and services.

4724 GRAYHAWK RIDGE TRAIL, SIOUX CITY, IA

5-BEDROOM | 7-BATHROOM | 3-CAR GARAGE | 4,068 SQ. FT. | .52 ACRES | $600,000

If you’re ready for something beyond the predictable open‑concept floor plan, come see this stunning 5-bed, 7-bath distinctive home on one of Sioux City’s most desirable streets. Set on 2 lots totaling nearly 1/2 an acre, this property offers privacy AND space for entertaining. The backyard is a true retreat, featuring an 18'x35' sport pool with vinyl liner, surrounded by maintenance-free fencing, while the adjoining lot provides endless possibilities for play, gardening, or future projects. The brick and stone exterior, accented by a covered front porch, creates striking curb appeal. Inside, the home has been thoughtfully updated with heated wood-grain tile floors across much of the main level, divided into 4 zones for comfort. The vaulted great room is anchored by a full wall of cherry built-ins surrounding a gas fireplace, while the formal dining room and updated kitchen make hosting effortless. The kitchen features granite countertops, a gas stove, abundant cabinetry, pantry, and newer appliances, with a dining area that

opens to a deck overlooking the pool. Each of the 5 bedrooms includes an ensuite bath! The primary suite is a true retreat with a walk-in closet, automated blinds, and a spa-like bath that includes a jetted tub, separate shower, and dual vanities. A newly designed main‑floor laundry room with dual washers and dryers, cabinetry, and sink adds everyday ease. The lower level has a wide-open family room, second gas fireplace, and 3 bedrooms with new carpet, and its own bath. A new office with updated flooring, a half bath, and second laundry room complete the level. Practical updates include a new HVAC system with Aprilaire installed in 2020, a 105-gallon water heater, and a full security system. The shake roof was partially replaced in 2018, and the oversized garage includes a car lift that stays with the home. This is a rare opportunity to own a true standout home in Singing Hills, combining elegance, comfort, and functionality in one remarkable property.

"I would highly recommend Barb to anyone. She is extremely knowledgeable and professional. She knows the market and understands how to price homes accurately. A delight to work with."

- James and Karen, Dakota Dunes, SD

ORTHO 101

Wagner, Kuntz, Grabouski, & Kopf

While there is no exact age for children to begin orthodontic treatment, the American Association of Orthodontists recommends visiting the orthodontist around age seven.

EARLY TREATMENT ALLOWS YOUR ORTHODONTIST TO:

Correct and guide the growth of your child’s jaw to help the permanent teeth come in straight

Regulate the width of the upper and lower arches

Create more space for crowded teeth

Avoid the need for permanent tooth extractions later in life

Correct thumb sucking and help improve minor speech problems

BRACES YOUR WAY!

Ceramic braces

Invisible aligners

Traditional metal braces

HERE ARE A FEW THINGS TO LOOK FOR THAT MAY MEAN YOUR CHILD NEEDS TO SEE AN ORTHODONTIST:

Early or late loss of baby teeth

A hard time chewing or biting food

Mouth breathing

Finger or thumb sucking

Crowded, misplaced, or blocked teeth

Jaws that pop or make sounds when opening and closing

Teeth that come together abnormally, or do not come together at all

Jaws and teeth that are not proportionate to the rest of the face

Crowded front teeth around age seven or eight

BPPV

Becoming More Prevalent and Treatable

By Sarah Sitzmann-Ruehle, PT, DPT

When I started graduate school for physical therapy, I would never have thought this would be my path, shares Sarah Sitzmann-Ruehle, PT and DPT, Dynamic Physical Therapy office clinic manager for the Dakota Dunes office.

I am a manager of a clinic, specializing in vestibular care, and doing research on Benign Paroxysmal Positional Vertigo (BPPV).

I did a clinical at FYZICAL Therapy & Balance Centers my last year of school and started working at Dynamic Physical Therapy after graduating in 2018.

In 2019, I began to formulate the idea of performing a retrospective research study on BPPV. Retrospective means data collection without variable manipulation, so I am still doing the appropriate treatments, but collecting data on demographics and other information.

I am so thankful that when we were bought by local owners in November and renamed Dynamic Physical Therapy, that the owners supported me to continue this endeavor to gain further information for our patients.

BPPV is one of the most common diagnoses treated at the specialty clinic. BPPV occurs when otoconia (crystals) break loose from their bed and dislodge, getting trapped in the semicircular canals.

Now crystals are tiny, seven times smaller than a strand of hair. We are born with millions on each side, and we need them to sense certain types of movement. When they break loose and get stuck, it is like a marble loose in the maze. Fortunately, our body helps us out, using something called nystagmus (an involuntary eye movement) when these crystals are loose. What is more fortunate is that the eyes move differently based on which canal is trapping the crystal (six different canals). Once I know where a crystal is located by “reading the eyes,” I can perform certain maneuvers to get the marble out of the maze.

Now that we have talked about what happens in the body, let’s talk about what a patient feels.

When crystals move through the canals, there is a signal sent to the brain that whatever movement has just happened, is still happening. Our eyes and smart brain know that we are done moving and the brain gets very confused. It thinks the Earth must be spinning around us and results in visual room spinning dizziness (aka vertigo). It is usually short, anywhere from 5-15 seconds, but can be up to a minute and the lingering effects can make a patient feel very off.

Typically, at our clinic, we can fix a patient with BPPV in an average of two sessions (a statistic I am tracking through my research).

Other data being collected: gender (well known that women have an incidence of 4:1, which my research agrees with), age, cause, treatment, canal, how often it reoccurs in patients, and what I am most interested in is any tie to the time of the year or seasonal allergies.

I plan to continue collecting data and will do statistical analysis at some point to find any statistical significance between the data. This research is only possible at a clinic like ours because of the volume of patients who come through our doors. My team has been pivotal in helping with data collection as well and for that I am truly grateful. We get a very minimal amount of education in school on the vestibular system and our clinic prides itself on our above and beyond education.

I am certified in Vestibular Level 1, 2, and 3 and BPPV certification. At Dynamic Physical Therapy, we have equipment and knowledge not seen anywhere else in the Siouxland area.

Our focus has always been patient centered and will continue to be under our new name, Dynamic Physical Therapy.

MS AND a benefit for the pier center for a utism

- Enjoy watching “Run for the Roses”

- Dinner

- Silent & Live Auction

- Complimentary Beer & Wine the first hour.

- 50/50 Raffle - Raffle Tickets available online and in person!

- Best Dressed & Best Hat Contest

- and MUCH MORE!

Derby and Dreams is the annual fundraiser to assist individuals with autism/challenging behaviors to receive the therapy and education they so richly deserve. Each year guests, sponsors, and volunteers who support this great cause make dreams possible and forever change lives.

Country Celebrations 5606 Hamilton Blvd.

BUY TICKETS -SPONSOR and to LEARN MORE

onecau.se/derbyanddreams2026

SCAN HERE

DOORS OPEN AT 4PM

New Stage Players celebrate 10 years OF performing arts

By Joanne Fox

New Stage Players started out “homeless” 10 years ago. There was no stage. There was no auditorium seating. There was no physical location. A decade later, this troupe has all that and so much more.

New Stage Players is a non-profit communitybased theater committed to enhancing the cultural vitality of South Sioux City and the greater Siouxland region. through accessible, inclusive, and high-quality live theatrical experiences, the organization fosters artistic excellence and inclusive participation and promotes creativity, collaboration, and lifelong appreciation of the performing arts within a welcoming, volunteer-supported environment. scan for upcoming shows!

Kahill’s Chophouse

At Kahill’s Chophouse, exceptional dining starts with uncompromising quality. Behind the scenes, our culinary team prepares every dish from scratch, using only the freshest ingredients — from locally grown produce to fresh‑caught seafood, wild game, and premium Certified Angus Beef.

385 E. 4th St. #1750, South Sioux City, NE 402.494.5025

P’s Pizza House

Welcome to a fresh & fun dining experience at P’s Pizza House! We are not the usual pizza joint, in fact, we have evolved into much more. We like to think of ourselves as a progressive American eatery in northwest Iowa and South Dakota, serving modern American fare, classic cocktails, and the best brews around.

300 Gold Cir., Dakota Dunes, SD | 605.540.0878 630 8th Ave. SW, Le Mars, IA | 712.546.8777

Soho Kitchen & Bar

Soho Kitchen & Bar is Located at 1024 Historic 4th Street in Sioux City, IA. With an eclectric menu of American cuisine and classic comforts, SoHo also has the biggest tap beer selection in northwest Iowa, and the biggest local craft beer selection in the area.

1024 4th St, Sioux City, IA

712.560.8841

Prime Time Hinton

At Prime Time Hinton, we love to keep things fresh and exciting! Each week, our chefs craft new recipes to feature a special appetizer, special entrée, and special dessert, available from Tuesday through Saturday. We can’t wait to share our latest creations with you!

201 E. Main St., Hinton, IA 712.947.1010

Iowa Barbecue Company

Low and slow, that’s the tempo! Try one of our signature selections and see what everyone’s talking about. Popular barbecue joint serving ribs, brisket, and mac and cheese for lunch and dinner.

100 Plymouth St. W, Le Mars, IA 712.541.6606

Minervas

Minervas Food & Cocktails has been a Sioux City staple for more than 25 years. We take pride in treating our guests as a part of our family. We not only provide great meals; we provide a dining experience.

2945 Hamilton Blvd., Sioux City, IA 712.277.0800

FOODIE FEATURE

WHERE DESIGN MEETS PURPOSE

Hi, I’m Nila Braun, founder and lead designer of Pu rpose Interior Design. At Purpose, we offer a curated range of design serv ices tailored to both you and your home—creating spaces that are intentio nal, functional, and beautifully composed.

Featured here is a previous installation in Le Mars, Iowa, where every furnishing was thoughtfully selected by our design team and carefully sourced with craftsmanship and quality in mind. The sofa pictured? It’s a pull-out sleeper—seamlessly combining form and fu nction. Available in 500+ fabric options, this piece is American-made and offers exceptional value without compromising design or co mfort.

If you’re considering a living room refresh, we wou ld love to partner with you—strategically planning your space, selecting re fined materials, and sourcing pieces that align with your lifestyle and aesthetic.

Let us help you Bring Purpose to Your Home. Get in touch with us today!

NILA BRAUN LEAD DESIGNER + FOUNDER

DIGITAL DOWNER

By Lindsey Buchheit

By the time most people come to see me about estate planning, they’ve thought about their house, their retirement accounts, pets, maybe even grandma’s Precious Moments collection. In nearly 20 years of practice, however, I have yet to have a client who comes in having thought about their digital assets. This is understandable, however, as 20 (even 10) years ago, digital assets weren’t nearly as prevalent as they are today.

• Email accounts

• Subscription accounts and digital libraries (e.g. Audible, iTunes)

• Social media profiles (Facebook, Instagram, and all the other social media platforms us older people have no idea about)

• Cloud-stored photos and videos

• Online banking and investment accounts

• Cryptocurrency and non-fungible tokens (NFTs)

• Business-related digital property like websites, domain names, and client databases

Some digital assets have obvious financial value (e.g. crypto, online businesses). Others have sentimental value, such as family photos or videos. And keep in mind some of these digital assets have the power to embarrass you posthumously (a/k/a after death) – which you may want to give serious thought about avoiding.

Regardless of the value of these assets, however, they all share the common problem of being governed by state and federal privacy rules, as well as specific service provider terms of service. Even if you have a Last Will and Testament which leaves everything to your spouse or children, for example, they may have zero legal authority to access your digital assets without proper estate planning. I’ve seen families locked out of their loved ones’ cell phones which contain thousands of photos and other important information, and families stuck paying for subscriptions they can’t cancel because they don’t have the login information. Meanwhile, the tech companies politely shrug and hang their hat on the user agreements.

In addition to the issue of not being able to access certain digital assets, without clear instructions, your loved ones are left guessing whether to memorialize or delete the asset(s) and whether there is monetary value worth fighting for. In a 2024 survey, Americans valued their digital assets (specifically, cryptocurrency, accounts, and photos) at an average of $191,516; however, less than 15% have an estate plan which addresses them.

Most states now recognize laws based on the Revised Uniform Fiduciary Access to Digital Assets Act (RUFADAA). This allows you to give legal authority to a trusted person to manage your digital assets. However, this authority must be clearly stated in your estate planning documents. As such, when you are contemplating your estate plans, consider things such as:

• Name a digital fiduciary/agent;

• Specify the power the agent has (can they access, view, manage, transfer, and/or delete assets?);

• Make an inventory of your digital assets so your agent knows which assets to look for;

• Have a secure storage system for your digital fiduciary to access when the time comes (e.g. a secure password manager; not a notebook entitled “Passwords” for all to see); Do not write passwords in your Will. Wills which are probated are open to the public’s viewing. Imagine the spam email and fraud which would likely occur if you publicly posted your passwords – yikes.

• Leave instructions about what you want done with each category of assets.

We all have a hard enough time remembering our own passwords and even what digital assets we have. Think of how difficult it is for your loved ones to guess those things if you don’t leave a clear roadmap. As our world continues to become more digital, it is imperative to begin incorporating digital assets into our estate plans.

419 Golf Rd., South Sioux City, NE 712-635-7374 | facebook.com/thekoffieknection

130 Nebraska St. Ste. 100, Sioux City, IA 712-255-9211 | facebook.com/jitterssiouxcity

launch your styling career

Forget everything you thought you knew about becoming a stylist.

At Belle Salon & Spa, we believe the best education happens behind the chair, not just in a classroom. That's why we created The Academy by Belle, a revolutionary apprenticeship program that transforms aspiring stylists into confident professionals through real-world experience.

Why Choose The Academy by Belle?

Learn by Doing. From day one, you'll work alongside our experienced team, serving real guests and mastering real techniques. No more wondering if what you're learning actually works; you'll see results immediately.

Get Paid While You Train. Earn hourly wages for all your training, education, model work, and salon assisting. Build your skills and your bank account at the same time.

Follow a Proven Path. Our comprehensive curriculum covers everything: cutting-edge techniques, color theory, guest consultations, product knowledge, and the business skills you need to thrive. You'll shadow senior stylists, work on models under expert supervision, and gradually build the confidence to work independently.

Join a Supportive Team. This isn't just training, it's mentorship. You'll receive one-on-one coaching, personalized feedback, and ongoing support as you grow into the stylist you've always wanted to be.

Earn Your License with Confidence. Complete your staterequired hours in a real salon environment, then transition seamlessly into a full stylist position with Belle's standard compensation structure.

Small tuition cost to be discussed with applicant.

Introducing the Academy by Belle

Ready to Transform Your Future?

Program Investment: $450 enrollment fee + $125/month Space is limited, and our waitlist is growing. Don't wait to start the career you've been dreaming about. Contact Sacha Williams today: sachawilliams@bellesalonspa.com

Belle Salon & Spa, where exceptional stylists are made.

by making sure women are part of the HIV conversation.

Women are less likely to think they’re at risk for HIV. Often, they don’t get the information they need about HIV or HIV prevention from healthcare providers or their communities. Thankfully, there are steps all women can take to protect their health:

• Get tested for HIV at least once in your lifetime.

• Request HIV testing any time you get tested for other sexually transmitted infections (STIs).

• If you’re living with HIV, connect to care and services to stay healthy, live well and protect your partners. We

• Learn about & find the best HIV prevention tools for you!

Peace of Mind

Starts with Information

Peace of mind rarely arrives all at once. More often, it begins quietly with understanding.

For many families, questions about aging, independence, and future care surface gradually. They might appear after a holiday visit, a longer conversation, or simply time spent noticing daily routines. These moments do not always bring urgency, but they do bring awareness. And awareness is where peace of mind begins.

Peace of mind is knowing your loved one is safe, supported, and never alone.

Noticing change in a loved one can feel unsettling. Families may wonder whether what they are seeing is typical aging, temporary stress, or something that deserves more attention. The uncertainty can be heavy, especially when no one wants to overreact or cause unnecessary worry.

Seeking information is not a sign that something is wrong. It is a sign of care.

Families who take time to learn more often feel more grounded and confident. Understanding options early removes pressure and allows conversations to happen calmly, without crisis driving decisions.

Assumptions about assisted living are common. Many people picture outdated settings or fear that support automatically means a loss of independence. In reality, modern assisted living is designed to support independence, not replace it.

Learning what assisted living actually looks like today can be reassuring. From private apartments and nutritious dining, to engaging activities and personalized support, information replaces fear with facts.

When families understand what is available, they are better equipped to talk openly and make thoughtful plans together.

Why Seeing it in Person Matters

There is a difference between reading about support and experiencing it firsthand. Touring an assisted living community allows families to see daily life in motion. It offers a chance to observe how residents interact, how staff provide care, and how the environment feels.

For many families, a tour answers questions they did not even know how to ask. It transforms abstract ideas into something tangible and understandable.

Most importantly, touring together helps families stay aligned. Everyone sees the same spaces, hears the same information, and walks away with a shared understanding.

At StoneyBrook Suites Assisted Living, our communities are built around comfort, connection, and personalized support, all while honoring independence and dignity.

A tour is simply an opportunity to ask questions, explore options, and gain clarity. Many families find that visiting together turns uncertainty into confidence.

Explore the quality of life available for your loved one at StoneyBrook Suites. Schedule a personal tour today.

Samantha Voisine Administrator

StoneyBrook Suites

Sioux

HEALTHY IN A HURRY

THIS CROWD-PLEASER TAKES MINIMAL INGREDIENTS AND PREP, SO YOU CAN HAVE A PROTEIN-PACKED MEAL IN A HURRY.

INGREDIENT S

Optional: sesame seeds and Japanese BBQ sauce

DIRE CTIONS

Combine teriyaki sauce and garlic. Pour over

fillets on a baking sheet and discard remaining marinade.

thickness. Top with sesame seeds and serve with Japanese BBQ sauce, if desired.

BY CHERYL WELLS

I had a conversation recently with Trisha Harms in her clinic in Le Mars called Sacred Wellness Studio. Trisha has been open for a while, but she is entering into a new season with more expanded services and hours. Sacred Wellness is located in downtown Le Mars at 21 Central Avenue SW in one of the buildings that Mike and I have owned since about 2023. Trisha and I talked about functional medicine and her passion for what she is doing now as well as the journey to get there. We have had many conversations through the last few years, and it has been sweet talking about things that we have in common like our relationship with Jesus and our love for the word of God. We have also talked other times on my Facebook Live called Friend Friday about each of our personal health journey and how we both came to the point of choosing natural healthcare as a really great alternative. She started as a CNA at age 16 and knew she wanted to continue learning more. She received her BSN in Nursing in May 2013 and was employed from 2013-2019 at UnityPoint Health. After that she received her master’s from Morningside University and went on to get her Doctorate also there in 2022 as a Nurse Practitioner. Trisha is still enrolled at the Institute of Functional Medicine and will graduate this year.

I asked Trisha about the name of her clinic Sacred Wellness, and she said that our health is a sacred trust that she takes so seriously and how important it is for us all to see it that way.

The word sacred means something that is set apart as holy, divine, or profoundly important and it demands careful, respectful treatment. In functional healthcare the goal is always about looking for root causes so that people don’t just take pharmaceuticals that will mask their symptoms but look for what is really going on and find the imbalance. We are most times born with sickness that we have been pre-exposed to in utero and that continues throughout our life and continues to get worse. When we look deeper into what is happening and how long it has been there, clues begin to emerge that will lead us to logical thinking about how we can take responsibility for our own health. I started to learn this about 10 years ago with a functional medicine doctor in Omaha, Dr Jon Lozier. He has helped me to overcome so many health issues and I have made many recommendations over the years to friends and family.

The first thing Dr. Lozier taught me is that I am in charge of my own body and I have to listen to it. He asked me questions that no other doctor had ever asked me. He told me that there were some things that I had struggled with my whole life that were not normal and why did I ever accept that? He still asks me what feels off or what hurts and that takes me a while to think about. We all have things that we have been accustomed to like waking up every night at the same time. It is a system in our body that is struggling and we can work on that system to get it healthier, because if we don’t it will be the system that takes us early. The biggest piece of this equation is what we are eating and drinking, what we are thinking about

and the stress that we are under. It turns out it is work and we have to pay attention and nourish and care for ourselves holistically. It is what led me to start the Healing Waters Therapy that happens at Side by Side in Le Mars. I am looking forward to partnering with Trisha right in our community so that I can refer to her and she will also to us. She deals more with the physical and we are ministering and helping people find healing with the mental/emotional and spiritual. But they all go together and are a cause and effect.

Trisha has been open since May of 2021 and she will look and listen to help people find the root cause of whatever they are experiencing. She is licensed to work with all ages birth to end of life. In her clinic she also does Halotherapy, Red Light Therapy, IV Hydration, and weight loss consultations. You can get CLIA waiver testing for UTI’s, strep, Influenza A & B, and Covid. She is also partnering now with Amanda Larson in her clinic, MSN, ARNP, CPNP-PC. She is a master’s prepared pediatric boardcertified nurse practitioner with a special interest in functional medicine and integrative modalities. Amanda lives in Le Mars, and she evaluates and addresses root causes of physical and mental health problems. She has over two decades of combined experience in the neonatal intensive care and pediatric units, pediatric home health, and pediatric primary care. Amanda’s interest came as a result of her own child’s symptoms, and she loves using nutrition, lifestyle modification, and evidence based functional medicine treatment for long term solutions leading to happy healthy children.

You can call 712-560-3338 and 712-560-3359 to set an appointment with both Trisha and Amanda. You can also do a discovery call that is virtual to talk about concerns and see if you are a good candidate for their services. Office hours available Tuesday to Friday evenings and Saturdays 9:00-4:00PM. There is also online booking at www.sacredwellnessstudio.org

Sacred Wellness Studio’s mission statement is to provide a holistic approach to health and wellness, combining modern aesthetic services with functional medicine for all ages. We empower individuals to achieve optimal wellness through personalized care.

Cheryl Wells

Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.

c.wells@sbsmin.org (712)546-7544

WELCOME

Welcome to Mod House, home to modern conversation pieces that speak to comfortable living. We believe your style isn’t in a catalog and it shouldn’t feel rehearsed or duplicated. We invite you to come by, explore, ask questions, and get a feel for what’s possible. Industrial, contemporary, reclaimed, vintage, mid-century— whatever your style vocabulary, we can find pieces to work into your home’s conversation.

712-224-2555 | modhouseinteriors.com 255 5th Street | Sioux City, IA

Annual angels

Your Annual Angel donation will be utilized to provide the clients served by Opportunities Unlimited with items and opportunities that would otherwise be unattainable with their limited personal funds. Annual Angel Funds are used to:

• Purchase age-appropriate toys and learning materials

• Purchase necessary items for a client that the family cannot afford on their own - winter coats, shoes, etc.

• Provide opportunities for community integration such as sporting, musical, and theatrical events

• Purchase therapeutic equipment to improve range of motion, strength, and dexterity

• Any other item or activity that may enhance a client’s quality of life or aid in reaching his or her goals

Upon completion of the full Angel amount ($365 or greater) you will receive a precious OU keepsake to thank you for the magnitude of your gift as well as a place of recognition on the Angel Wall at the entrance of the Opportunities Unlimited Center.

the women that support you

“Powerful women don’t fear other women shining, they turn up the lights.”

- Allison Walsh

Social platforms can be controversial but I find myself drawn to pages and posts that focus on women supporting women. What a refreshing concept!

As a kid born in the 60’s and growing up in the time of new liberation 1970’s, by the time I was a teen in the 80’s, I had a mixed history of a woman’s role.

The women in my life worked hard, cooked, cleaned and raised kids. There was not a support system for my mom who did all of the above and seemed to never have a moment to herself, nor do I remember her having a bestie.

The closest to a friendship that I remember her having was with a neighbor who she’d enjoy a Coors Light with on a summer day.

Historically, women have faced immense challenges, often confined to domestic roles and limited opportunities. Their contributions to family and home, while often undervalued, have laid the foundation for generations.

This month, we honor that legacy by recognizing how far women have come and how they continue to break barriers in every arena from entrepreneurs and scientists to CEOs and innovators.

Women are stepping into leadership roles like never before, redefining what success looks like in the modern world. They are spearheading companies, leading research teams, and taking center stage in industries once dominated by men. Their achievements not only inspire future generations but also demonstrate the power of perseverance and collaboration.

One of the most refreshing aspects of this transformation is the growing movement of women supporting one another. Over the last few years, we

have witnessed a cultural shift, moving away from traditional narratives of competition and jealousy towards a more collaborative and empowering culture. Women are championing one another's successes, forming networks that encourage mentorship, sharing resources, and providing emotional support. Watch a few reels on Instagram and you’ll understand what I mean.

Celebrate the women in your life who have your back, whether they are friends who listen without judgment, colleagues who mentor you through challenges, or family members who cheer you on from the sidelines.

As we recognize the contributions of women in our history, let’s also embrace our role in writing the ongoing story of the future. Take a moment this month to acknowledge the women who inspire you. Write them a note, call them, or share your gratitude publicly. Let’s amplify their voices and celebrate not only their achievements but the strength of our collective sisterhood.

I have to give a shout out to the women on my team at CENTURY 21 ProLink. They are hard working, life-juggling professionals who keep our brokerage going. (We have great guys too, but this issue is all about the ladies).

And a big high five to my client turned friend, who is now my right hand marketing and social media assistant, Nicole. She is on trend for the insights I’m too busy with other duties to keep an eye on, as well as just being fun.

By Lisa Croston

Broker/Owner CENTURY 21

ProLink

and Managing Broker of Sioux City and Le Mars offices

712.251.5214

Seeing the Individual not the Diagnosis:

How Heartland Counseling is Making an Impact for Those with Autism

By Michaela Feldmann

“People on the autism spectrum might have some struggles in certain situations, but they also have so much value to contribute to the world.”

When Steve Westby went to school in the early 90s, they were taught that autism was rare, and they’d probably only see one to two cases over the course of their career.

“And then I had two sons, and they both ended up being diagnosed on the autism spectrum,” Steve says. “That was an eye-opening moment for me and it pulled me into wanting to learn all I could about autism, about treatment interventions and of course, about best practices for assessing autism.”

Now as a clinical health psychologist with Heartland Counseling, it’s part of his practice.

“As a field, we’ve just gotten better at detecting it and picking up on milder cases,” he explains. “The research points to not that more people are developing autism, but rather that we are getting much, much better at detecting it.”

That detection is one of the things Steve does in his practice, alongside assessments for ADHD, anxiety, depression, and other related disorders. He works with those from four years old through adulthood and strives to make evaluations therapeutic rather than merely about assigning a diagnosis.

When assessing autism, Steve says, “Part of what we’re looking for is current symptoms – how are they functioning socially, are they struggling with an intense need for routine, is change really difficult for them or are they struggling to put themselves in someone else’s shoes?”

It is also important to look at development, and what symptoms might have been present earlier in life.

“Typically, we are starting to look around age 4 because that’s frequently when autism symptoms are at their most obvious and intense,” Steve notes. “Some of the earlier notions of autism were based on movies –children rocking, and banging their heads against the wall, and while there are certainly cases that are more intense or severe, there are many that are much milder.”

Steve says these kids can struggle with sensitivity to touch, making friends, or have a high or intense level of interest in things like movies or trains.

“Kids with autism have areas of interest that are fascinating to them, and they love accumulating knowledge. When they talk, they’re thought of as little professors because they’re so knowledgeable and excited to share the facts and information they’ve learned.”

Steve’s practice also includes the use of the Internal Family Systems (IFS) model. This approach is designed to help people identify and work with emotional protectors that seek to prevent people from experiencing pain.

“For instance, those with autism may have intense fears of being different, or people not liking them… (these protectors) might bring them worry, or make them feel like it’s safer to isolate,” Steve shares. “Using IFS we look at how we help the worried protector in them to feel safe.”

This could involve working on developing skills for how to interact with people, as well as helping emotional protectors to relax so that social situations can be approached with less anxiety.

Of course, models of assessment and therapy are only helpful when people have access to them. Which is why Heartland Counseling is proud to be the only provider that accepts Medicaid for Iowa, Nebraska, and South Dakota.

“So much of what we do at Heartland isn’t about direct service provisions. It isn’t people using fancy words or ideas to produce outcomes; it’s the stuff behind the scenes that makes it all possible. There’s such a focus here on making sure mental health services are available to people. That’s a huge part of how we do our best to ensure that anybody who needs care is able to access it.”

Dr. Steve Westby

Steven Westby, PhD, is a licensed psychologist who provides psychological evaluations and therapy for children, adolescents, and adults. His assessment work incorporates therapeutic assessment, inviting clients into an active, collaborative process that supports insight and growth alongside diagnostic clarity and recommendations. In therapy, he works from an Internal Family Systems (IFS) perspective, helping clients understand protective strategies and access deeper capacities for compassion, balance, and change.

NEW ISSUE ON STANDS NOW!

Your guide to building, buying, and improving homes.

REGULAR SCREENINGS SAVE LIVES

The CDC recommends colorectal screenings beginning at age 45. Preventative screenings are critical for early detection and best outcomes. Local, convenient, quality care.