SiouxlandWoman12.3

SIOUXLAND WOMAN

SATURDAY, MARCH 14

5:30-9PM ANTHEM

For more than 20 years, Tiffany has been a dedicated member of the Siouxland community, where she and her husband are raising their four children. In addition to serving as the Director of Surveillance at Hard Rock Hotel & Casino Sioux City, Tiffany is committed to making a difference beyond the casino floor. She proudly serves as Vice President of the SafePlace Board of Directors, a place she believes is a vital organization, providing real safety and support to survivors of domestic violence. This role allows her to put her beliefs into action and contribute to a mission she deeply values—with an organization whose work changes lives every day. Hard Rock is honored to host SafePlace’s inaugural gala, A Night in Violet, on March 14, 2026.

THE CLEAN BURN

Written by: Lydia Gleiser

by: Shane Monahan

eing the oldest child in her family, Arielle was born with natural leadership and a spark that refused to be dimmed. Like the candles she would one day create, Arielle’s personal flame would grow brighter through challenges and triumphs, love and loss.

Throughout her teen years, Arielle always remembers working and being active in sports, getting good grades, and babysitting.

“I had the typical busy teenage childhood and always had a job. If I wasn’t at school, I was at practice, and if I wasn’t at practice, I was working,” Arielle laughs.

It was during this time that Arielle found a strong interest in working with children.

After graduating from Woodbury Central High School, Arielle pursued a degree in early childhood education. Caring for children felt like a natural extension of who she was becoming as a young adult. Around that same time, she made another defining choice and joined the National Air Guard, where she spent the next year in basic training — an experience that tested her physically and mentally.

As life evolved, so did her direction. Arielle pursued her associate’s degree in early childhood while also working for her cousin’s daycare.

“This was back in 2014 and during that summer there was a big hailstorm,” Arielle recalls. “My now husband, Cody, worked for his parents’ roofing company called Kuchel Roofing. The roofing company was getting slammed with calls.”

Cody asked Arielle if she could help by working as a secretary for Kuchel Roofing, fielding calls and scheduling appointments for potential clients, something she would be able to do while finishing her schooling. Not wanting to give up her dream of working with children, Arielle decided to attend online classes and open an in-home daycare, being able to still work remote as a secretary for Kuchel Roofing.

As busy as she was, Arielle felt that taking care of other children made her feel whole, but she soon realized that to feel complete she wanted to be a mother more than anything.

Years passed and pregnancy did not come easily for Arielle and Cody. After getting married in 2015, Arielle eventually made the difficult decision and

closed her in-home daycare to focus on herself and her health while infertility became a quiet companion.

“It was a very emotional time, and doctors could only do so much,” Arielle shares as moments of hope turned to moments of sadness and anger.

Arielle began to look closely at her environment. What she ate, what she cleaned with, what she brought into her home.

“I started looking into different products and the harmful chemicals that they were filled with including candles from a very popular, big box company that I would stock up on during their big candle sale,” Arielle says.

Slowly and intentionally, she began removing toxins and replacing products with more natural options, candles were one of the first things she reconsidered.

Candles had always been a part of her home, symbolizing comfort and calm, but once Arielle started reading labels and learning about synthetic fragrances and paraffin wax, they no longer felt harmless.

“I was at a point in my life where I was going to try whatever I needed to do to create the healthiest environment for my potential family,” Arielle remembers.

Arielle became intentional about even the smallest details while her attentions shifted inwards toward healing, simplifying and aligning her life with the values she was developing.

Her curiosity didn’t stop at just candles; it turned into research. She began searching for local wax sources, studying natural oils and looking for companies that held the same standards that she was beginning to live by. When she found local wax and suppliers who prioritized clean, natural ingredients, she created a plan and put it into action by creating candles herself.

What began as a personal choice became a creative outlet and then something more. As Arielle poured wax, tested scents and made candles for herself and close family and friends to enjoy, she was unknowingly building the foundation of a business rooted in care, safety and intention.

She also found herself stepping into the most important role of her life, motherhood.

Her first child, Kendall, was everything Arielle had been praying for. Motherhood was overwhelming, filled with love and it felt deeply right. But joy and grief were never far apart as Arielle experienced a miscarriage within a year after Kendall was born.

The following year, she went on to be blessed with another child, a son named Kalvin, followed by two more miscarriages.

Each loss carried its own weight. Each pregnancy held hope and yet fear, but through it all Arielle kept moving forward because giving up was never an option. Her candle business, now called Divine Candle Co., continued to grow slowly alongside her family, shaped by the same patience and persistence that motherhood required.

During this already tender season of life, Arielle faced another profound loss. Her father became sick and she stepped into the role of his caretaker. It was a responsibility taken on with love, responsibility and compassion.

Now caring for her father, while working full time, raising young children and nurturing a growing business, Arielle was stretched thin in every direction.

“I began to adjust to my new busy life of taking care of my dad along with my own family while Cody and I prayed for another child, but at the time God just wasn’t allowing it to happen,” Arielle says.

Once she settled into her caregiving role for her father, embracing her new way of life, he passed away. It has been almost a year, but the grief is still raw and settling in layers for Arielle. Some days are heavier than others and it remains something that Arielle still carries with her. Loss, she has learned, doesn’t just disappear, it changes shape and becomes a part of you.

“I miss my father so much,” Arielle shares. “I just got so used to him being there, seeing him every day and becoming a part of our home.”

And while the loss of her father has been significant, she has found that God will only give you what you can handle in that moment.

Arielle has also learned that great loss can bring deeper love. Months after her father passed away, she discovered she was pregnant again — her due date falls in the same month as his passing, a connection she feels is deeply spiritual.

“Looking back, things happened for a reason,” Arielle reflects in a positive way. “At the time, I wanted to get pregnant again so bad, but now I know that there was no way that I would have been able to handle getting pregnant again, while caring for my family, working and then caring for my ailing father. God had it happen the way it was supposed to happen.”

As Divine Oil and Co. continues to thrive, Arielle continues to reflect on her own life. She has come to realize that her greatest pride isn’t measured in sales or success alone. It’s in the family she has built; the children she longed for and the home she fought to create. And it’s in the clean candle business she started with intention, resilience and love.

“I was able to take something so meaningful, that I designed by hand, and share it with others,” Arielle says. Something she feels incredibly grateful for.

What Arielle created was never just about candles and good smelling scents. It was about making better choices when life felt uncertain. Creating unbreakable bonds with your loved ones and the power of faith. Always protecting what matters most and most importantly, being able to build something meaningful from struggle, hope and a quiet steady flame.

More

About

Some of Arielle’s favorite vices include a Pink Alani Slush, staying active every day, her annual trip to Siesta Keys and going on park crawls with her family.

Divine Oil and Co. have expanded their products. Arielle said that as her children have gotten older, she has found herself being challenged by creating bath bombs and body scrubs. Her favorite scent that she created is called My Boyfriend’s Hoodie.

To stay active in her community Arielle serves as the treasurer of New Hope Church and helps plan the Panther Ball — a fundraiser for Kingsley-Pierson High School.

Arielle and Cody are high school sweethearts and have been together since their junior year in high school!

Among the many mentors in her life, Arielle shares that her cousin Kelsey is among the list as she has always been there for her. She also praises Sasha Davis’ support and her personal development group that helped to bring Arielle’s candle company to fruition.

The Elements’ showroom in Storm Lake features custom furnishings from Lexington, Norwalk, American Leather Hooker, HF Custom, Bradington Young, Bernhardt, Massoud and more.

Make a trip to the Storm Lake showroom to explore the area’s largest collection of art, home accessories, bedding, kitchenware and decor. Have a design dilemma? Schedule a consultation and learn about our famous House Call service.

“Getting

outside

and taking in God’s beauty and everything around me just sets the tone for my whole day, It’s my happy place.”

– BECKY VARDAMAN

BACK IN THESaddle FOR THIS SURVIVOR

Riding Horses is only one part of Becky Vardaman’s day. The 74-years-young Merrill, Iowa woman starts most every morning outside. She enjoys tending to her horses, walking three dogs, mowing and countless other jobs on the acreage she shares with her husband, Everette.

But she never views them as chores.

“Getting outside and taking in God’s beauty and everything around me just sets the tone for my whole day,” says Becky. “It’s my happy place.”

Her simple joys weren’t so simple when Becky woke up one day barely able to walk. Saddling up a horse was out of the question. She couldn’t even go downstairs to feed her cats.

“At first I thought it was a recurring problem with my sciatica,” says Becky. “But when the medications I took wore off, I could feel the same pain coming back.”

Rarely one to sit still, Becky was referred to neurosurgeon Dr. Daniel Diaz-Aguilar at CNOS, who specializes in spine surgery. The opportunity to be treated close to home was a big deal for Becky and her husband. But the level of care made an even bigger impact.

“Dr. Diaz-Aguilar just had such a calm confidence about him as he explained my options,” says Becky. Drugs and other therapeutics were alternatives. But with a herniated disc diagnosis, she was advised the pain would most likely come back. Surgery proved the best route. Becky’s active lifestyle gave her high odds of a strong recovery.

Little more than a day after her surgery, Becky popped down from her recovery bed to show Dr. Diaz-Aguilar, “Look what I can do!” She was standing on her own – and well on her way to getting back in the saddle.

NOT HER FIRST TIME BEING TESTED

Being tested is nothing new for Becky.

Over a decade ago, she underwent a lumpectomy surgery for breast cancer followed by extensive radiation and chemotherapy. Dating back to her 20s, she lost a brother to a tragic car accident. She and her husband also experienced the loss of a grandchild who took his own life.

“Grief can do very powerful, horrible things to your faith,” says Becky. “It really can beat you down.”

But down is not a place she stays. Becky and Everette remain active in their Sunnybrook Community Church family, doing ministry through the Grief Share program and other activities. It’s a faith walk they cherish as they share their compassion with others.

“It doesn’t mean any of us are going to be spared from grief in our lives,” says Becky. “But Christ gives us the strength to walk through it. And we have certainly had that journey in our lives.”

“Dr. Diaz-Aguilar just had such a calm confidence about him as he explained my options.”

PLENTY LEFT TO DO

If it sounds like a lot of heavy thoughts from Becky, you would never know it from her attitude. Her smile and sense of humor are on constant display. She’s excited to wrap up her interview chat for this article so she and Everette can go out for lunch.

“I don’t really like to do a lot of cooking,” jokes Becky.

But thanks to CNOS, her faith and her support system, she can keep doing the things she really loves to do.

Life is too short to eat boring food.

All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!

Want to feature your We’d love to have you! Email ads@michelscom.com for more information!

GIVE YOUR CHILD A LIFETIME OF HEALTHY SMILES

WHERE HEALTHY SMILES BEGIN

Every parent wants the best for their child, and that includes a bright, healthy smile that lasts a lifetime. At North Sioux Dental, we believe exceptional oral health begins in childhood, which is why our pediatric dental care services are designed to make every visit comfortable, educational, and positive for your little ones.

What began as a business centrally focused on plant landscaping has evolved to an outdoor living design-build firm.

Coughlin Landscaping has been synonymous with residential landscaping needs in the Siouxland area for more than 40 years.

Originating in 1980, Joe and Pam Coughlin started the business at their residence with a sole focus on plant landscapes. As services grew in popularity, they moved to a location on West Street.

In 2012, the Coughlins retired, and Brad Harson stepped in as president.

"At that time, when I purchased the business, we had about six employees. After a couple of years, I was able to hire a couple of designers, and then that's when the business took off," Brad explains.

Today, Coughlin Landscaping resides at 25155 340th St., with eight full-time staff year-round and seasonal employment reaching 12-15 employees.

"We consider ourselves a design-build firm. We love to design anything and install it," Brad notes.

evolution of success

Written by: Kim Fickett

"Our services range from simple plantings all the way up to outdoor structures like pergolas and pavilions, fireplaces and fire pits, and patios."

The company has expanded beyond its plant-focused origins while maintaining those roots. They now specialize in paver patios, outdoor living spaces, stoops, and fireplaces, a significant evolution from the original business model.

Since the pandemic in 2020, there has been a major shift in people investing back into their homes.

"It became a trend where the states were promoting staycations, and what we saw from that was homeowners putting more money back into their homes," Brad shares.

Coughlin’s designer Matt Larson agrees. "We definitely saw a major shift during the COVID years. When COVID happened, people's appreciation for what was at their home as opposed to spending their time elsewhere on vacations changed."

For Larson and fellow designer Cole Schulz, there is no "cookie-cutter" design with their services. "I don't want to copy and paste something that other people have done before. I want to kind of take a risk on it or take certain aspects that people like and bring that to life," Cole explains.

The design process is tailored to each client's desires. Once contacted, the team visits the property, creates hand-drawn mockups and computer drawings, and then presents the proposal and estimate before securing materials and subcontractors.

"We service a very broad range of clientele," Matt adds.

Over four decades, the company has flourished thanks to customer referrals. "A lot of our business is the tree of referrals that we build through our customers telling their friends."

The team will also be attending the Siouxland Home Show, held this year on March 6-8 at the Seaboard Triumph Foods Expo Center. "It's a relaxed environment where most people feel comfortable just coming up and chatting," Brad shares, noting his designers may have up to 50 inquiries to follow up on following the annual event.

THE SHOUL DER TENDER BRINGS T HE BEST OF BEEF IN O NE C UT. It’s smaller and more

elegant enough to impress a guest. It also packs a protein punch with zero waste.

Shoulder Tender WITH G ARLIC ROSEMARY FINISHING BUTTER

INGREDIEN TS

Steak seasoning, to taste

FO R FINISHING BUTTE R

temperature

DIRE CTIONS

Combine Finishing Butter ingredients and set aside.

Season shoulder tender with steak seasoning. Add oil to a large, oven-safe side. Transfer steak to the oven and roast until the internal temperature reaches oven and top with Finishing Butter. Let

Understanding the Emotional Well-Being of Older Adults

Written by: Sara Schweigert, RN, StoneyBrook Suites Huron Administrator

When we talk about mental health, we often picture young people, teenagers, or working adults facing stress and emotional challenges. But mental health does not retire when we do. It remains a vital part of well-being throughout life, and for the elderly, it can be both more fragile and more essential than ever.

As people age, they face unique emotional and psychological pressures, including loss of loved ones, changes in mobility, chronic health conditions, reduced independence, and sometimes the painful reality of social isolation. Each of these experiences can deeply affect a person’s mental and emotional resilience.

Depression, for example, is not a normal part of aging, yet it affects millions of older adults. Anxiety, too, can increase with age as life becomes less predictable. Cognitive decline, including dementia, adds another layer of complexity. It affects memory and daily functioning while also influencing mood, behavior, and identity.

One of the biggest challenges the elderly face is invisibility. Their struggles are often dismissed as “just aging,” leaving many seniors to cope in silence. A person who once lived an active, meaningful life may suddenly feel isolated, unvalued, or forgotten.

But here is the good news. Mental health challenges in older adults are not only real, they are treatable. Emotional well-being can be strengthened at any age. And one of the key groups that can make a real difference is assisted living facilities.

How Assisted Living Facilities Can Help

Assisted living communities play a powerful role in supporting the mental health of older adults. They are more than places of residence. They are environments designed to promote dignity, purpose, and connection. Here’s how:

1. Reducing Isolation Through Daily Social Interaction

Loneliness is one of the strongest predictors of depression in older adults. Assisted living facilities offer group dining, activities, clubs, and communal spaces that help residents build relationships and remain socially active. Even simple daily interactions can significantly improve mood and reduce anxiety.

2. Providing Structured Routines and Purpose

A consistent daily routine, including meals, activities, exercise programs, and hobbies, provides stability and a sense of purpose. This structure helps combat apathy, improves cognitive engagement, and supports emotional balance.

3. Creating Safe, Supportive Environments

For seniors living with dementia or cognitive decline, assisted living communities provide trained staff who understand behavioral changes and respond compassionately. This reduces stress for residents and offers peace of mind for families.

4. Encouraging Physical Activity

Exercise is one of the strongest tools for improving mental health. Assisted living programs often include safe, accessible fitness options such as chair yoga, walking clubs, and strength classes that boost mood and reduce symptoms of depression.

5. Supporting Independence While Providing Help

Maintaining independence is deeply tied to self-esteem. Assisted living allows older adults to make choices, engage in activities they enjoy, and live as independently as possible while still receiving help with daily tasks when needed.

The right community can make all the difference. Visit StoneyBrook Suites Assisted Living to learn how our approach supports emotional well-being and independence. Call 605-242-0013 to schedule a tour.

launch your styling career

Forget everything you thought you knew about becoming a stylist.

At Belle Salon & Spa, we believe the best education happens behind the chair, not just in a classroom. That's why we created The Academy by Belle, a revolutionary apprenticeship program that transforms aspiring stylists into confident professionals through real-world experience. Why Choose The Academy by Belle?

Learn by Doing. From day one, you'll work alongside our experienced team, serving real guests and mastering real techniques. No more wondering if what you're learning actually works; you'll see results immediately.

Get Paid While You Train. Earn hourly wages for all your training, education, model work, and salon assisting. Build your skills and your bank account at the same time.

Follow a Proven Path. Our comprehensive curriculum covers everything: cutting-edge techniques, color theory, guest consultations, product knowledge, and the business skills you need to thrive. You'll shadow senior stylists, work on models under expert supervision, and gradually build the confidence to work independently.

Join a Supportive Team. This isn't just training, it's mentorship. You'll receive one-on-one coaching, personalized feedback, and ongoing support as you grow into the stylist you've always wanted to be.

Earn Your License with Confidence. Complete your staterequired hours in a real salon environment, then transition seamlessly into a full stylist position with Belle's standard compensation structure.

Small tuition cost to be discussed with applicant.

Ready to Transform Your Future?

Program Investment: $450 enrollment fee + $125/month Space is limited, and our waitlist is growing. Don't wait to start the career you've been dreaming about. Contact Sacha Williams today: sachawilliams@bellesalonspa.com

Belle Salon & Spa, where exceptional stylists are made.

Belle

Whether you need treatment for an illness, heart disease care, help with a broken bone, dental services, or prenatal support, Siouxland Community Health Center (SCHC) is ready to serve.

Serving the Siouxland Community with Excellence in Comprehensive Care

Written by: Michaela Feldmann

Siouxland Community Health Center handles approximately 80% of health issues in-house, offering primary care, prenatal services, behavioral health, an on-site lab and pharmacy, x-ray and ultrasound services, dental care, and urgent care with extended hours, including Saturdays.

“We’re a one-stop shop for our community,” says Dr. Krisi Walz, chief medical officer and HIV specialist at SCHC.

This comprehensive approach means less confusion and travel for patients who might otherwise visit multiple locations for different types of care.

“As women, it’s important that we take care of our bodies by scheduling regular exams,” Dr. Walz explains. “Early detection tends to mean simpler treatment and fewer complications. Without attention, small concerns may grow into significant health challenges.”

She recommends annual checkups, a healthy diet rich in fruits, vegetables, fish, and healthy oils, plus at least 150 minutes of weekly exercise.

“Everything we do here is reflected in the community,” Dr. Walz says. “We see other doctors, lawyers, those with private insurance, those with Medicare or Medicaid, and those who are underinsured or struggling to pay. If we can help control illnesses, if we can help control diseases, then that’s less that is spread out in the community, and our community is healthier because of it.”

“We’re a one-stop shop for our community.”

- Dr. Kristi Walz, chief medical officer and HIV specialist

Heart health is particularly important, and Dr. Walz notes that women often neglect their cardiac care despite encouraging men to get checked.

“February is heart month, and we as women are very good at encouraging our men to be checked out, but we have a hard time taking that advice ourselves,” she notes.

The statistics are alarming: women wait about 53 hours to seek medical care when experiencing symptoms, compared to just 15 hours for men.

Part of the problem stems from variations in symptoms. While men typically experience obvious signs like chest and arm pain, women’s heart attack symptoms are subtler and easier to dismiss, such as fatigue, shortness of breath, and pain radiating to the jaw, neck, or back.

“Most of the time, women are putting off going to the hospital because they don’t think they’re at risk or they convince themselves it’s something else,” Dr. Walz explains.

The center’s exceptional work has earned national recognition. SCHC recently received the Top 20 overall and Top 2% in heart care awards from the Health Resources and Services Administration (HRSA), an agency under the U.S. Department of Health and Human Services.

“It’s so meaningful for us because it reflects what we’ve known for a long time, that we provide exceptional care to our patients and to our community,” Dr. Walz says. “Being recognized nationally shows our patients that they can trust us to take care of them, to provide them with the best quality care.”

For Dr. Walz, who has been with SCHC for 23 years, the work remains deeply fulfilling.

“It’s just been such meaningful work. I’m a big mission-driven person. I’ve never worked anywhere else because of our mission and our commitment to the community. You get to be part of something bigger than yourself. This is always where I’ve wanted to be, and the incredible work we do every day proves that.”

To schedule an appointment, call 712-252-2477, or to support Siouxland Community Health Center’s work, please visit: slandchc. com/donate/.

In 2023, Mike and I started a development company called Red Shed Enterprises in Le Mars. The whole purpose was to assist in development in our community, and we call it our repurposing project, not retirement. It is really a big labor of love, and we do love our little town. When Mike was done at Wells’, we began to buy the worst buildings in our downtown with the vision to make them beautiful and help to make spaces where new businesses could be incubated. As well, there are some really cool new downtown lofts and people are loving them. Every article I have written since then has talked about all the new things happening in Le Mars with businesses and the growth plan that was put in place, after many community meetings and allowing people to speak into it.

I have shared about Mark Gaul, and he actually has partnered with me in writing some of the articles from time to time. He was hired by the city as the Community Development Director in 2023. It’s been exciting to also see so many different entities working together and the momentum that has come in two years. The Le Mars Area Betterment Foundation is also doing a big project right now that will improve all of our city parks with 50% of the funds coming from individuals and grants and 50% coming from the city and local option sales tax. It is an $11 million dollar project, and almost all funds are already raised. A bond was just passed also for a brand new grade school that will replace all three of the existing schools that were old and needed more work than it was worth. Our Chamber of Commerce is also going through a big change with a new director and a new plan, as well as the new foundation that will help with community events and tourism called Hometown Le Mars

Heritage Foundation, which is in the building right next to the Chamber of Commerce. I wrote about that a couple of months ago in the magazine.

We also have a brand-new community calendar that will be released in 2026 which will make it easy for people to know and be informed about what is going on in Le Mars. It will be used in conjunction with our big sign over Central Avenue, that is now a digital sign. There are so many things coming together and the Browns new theater is also making a huge difference in how many people are in our downtown eating and shopping. I have seen a big uptick in my sales at Habitué Coffeehouse & Bakery, and I know it will help all the downtown stores. Over time, as we continue to grow and get more hotels, it will begin to help the community as a whole also. More people are moving here as housing opens up and all of that will mean more people paying taxes and spending here. It takes the hard work and patience before we see the outcome.

might say or how they might treat us, turn the other cheek and continue to walk in love. God has led us in all these things over time and we are so grateful. Most times people speak without fully knowing what they are speaking of and they also can get caught up in it like a runaway train. We don’t expect people to understand the weight of these things and the hard decisions that we have to make from the perspective that we have. Like I said, we are used to that.

We had some hard things that we had to step into lately and we are thanking God for the outcome in that also. There will be difficulties in these ventures, and we are used to that. Our whole married life has been dealing with hard leadership moments and big things happening in the business that we had to trust and keep working hard, whether it was a recall or the south plant having an ammonia leak and it blew up. When Mike took over as CEO in 2007, it was a mess that looked impossible, but God. Over the years we were trained in how to respond to what others think and say, as well as what they might do. They always told us not to read the comments on the newspaper articles, and for sure on social media. As Christ followers, we were also on the same page that no matter what people

There have been some very disheartening things going on with our last election, but we made it through it. We had to evict a family from one of our downtown buildings that we bought because it wasn’t safe, and we had their best interest in mind. The building has to be rebuilt to make it safe, and they found a great place to live. We also had a new business in one of our buildings that didn’t make it and again, these are all firsts for us in this new season. It didn’t end very well, but again, we are trusting that over time, there will be resolution. We trust that all things work together for good, for us and for them. We do live by the truth of scripture that says to praise God in all things. Seemed hard to do at the time, but the lesson is playing out, and I know that is the answer for us.

“Give thanks in all circumstances, for this is the will of God in Christ Jesus for you.”

(1 Thessalonians 5:18.)

up with your copy today!

YOUR JOURNEY STARTS HERE

Protect

your

health with free HIV testing, prevention resources & more!

Siouxland Community Health Center provides HIV counseling and testing in all languages. All HIV testing and education services are free. Services are completely confidential and provided in a safe, judgement-free space. SCHC also provides free condoms, safer sex supplies and wound care kits.

Walk-in hours available:

Monday–Friday, 8 a.m. to 4:30 p.m. 1021 Nebraska Street

Sioux City, IA 51105

No appointment needed for HIV testing or supply pick-up during these times!

For more information:

Additional times for testing or supply pick-up: Call (712) 226-8973 to make an appointment outside of walk-in hours.

Do you need testing outside of the Health Center? Call (712) 226-8973 to set up testing or for more information about testing events.

Scan our QR code to visit the Siouxland Community Health website at: https://www.slandchc.com/

DipInto Love.

Raspberries and chocolate is a natural pairing and we have a match made in heaven here with our Raspberry Haute Fudge sauce. Made with real raspberry concentrate and raspberry liqueur, our fudge sauce is a chocolatey, fruity delight. Paradigm Raspberry Haute Fudge sauce is delicious on ice cream, cakes, and cookies. For a healthy and refreshing treat, drizzle some on frozen skewers of fresh raspberries.

This unique dessert sauce was created by carefully adding browned, sweet cream butter to the original caramel sauce recipe. Each small batch is slowly cooked and carefully blended to ensure the right flavor and consistency. It's gooey and rich with nutty notes. Be forewarnedit's addicting!

Follow your heart, not a whim

ebruary is a bit of a “secondary” month. The second month of the year sees the second-highest flower sales, and it consistently ranks number two in coldest months. But there’s something in February that Floyd Valley Healthcare wants you to think of first: heart health.

American Heart Month is celebrated every February and is a time to raise awareness about cardiovascular health. The goal is to empower patients to take proactive steps in preventing heart disease and maintaining an active, healthy lifestyle.

As the leading cause of death in both the United States and Iowa, heart disease affects over 8% of Iowa adults. Whether a patient has experienced a heart attack, stroke or is affected by another cardiac condition, Floyd Valley is committed to bringing critical cardiac care closer to home, reducing the need for travel while providing comprehensive services that save lives.

Following the expansion of the cardiac rehab and cardiopulmonary departments in 2024, Floyd Valley Healthcare is able to provide even more access to services designed to keep hearts healthy. Specialized screenings, community wellness events and visiting cardiology specialists are available right here in our community.

Floyd Valley Healthcare is proud to offer Avera Planet Heart Screenings on site. These comprehensive screenings provide critical insights into your cardiovascular health, helping detect problems before they become serious or even lifethreatening.

“I think the Avera Planet Heart program is a game changer,” says Liz Rupp, RN, Floyd Valley’s cardiac rehab coordinator. “For cardiac issues, just like most conditions, early detection is crucial. These screenings can identify risk factors that aren’t always detected in your annual health check. For many people, these screenings have identified serious risks, allowed for early intervention and potentially prevented a heart attack or stroke.”

For just $75, the Planet Heart Check includes a calcium score CT scan, which is crucial for early detection of heart disease, plus blood pressure, BMI, cholesterol and blood sugar checks. The Vascular Check, also $75, screens for carotid artery disease, abdominal aortic aneurysm and peripheral artery disease. Combine both screenings for $125 and save $25.

Scan to hear from a real patient about his heart attack experience and the life-saving care he received at Floyd Valley Healthcare. A heart attack is one of the scariest experiences possible.

On February 6, Floyd Valley Healthcare will be awash in red. They are partnering with the Le Mars Area Family YMCA for the Walk for Heart event. From 11 a.m. to 1 p.m., community members are invited to the YMCA at 241 12th St SE for a free, family-friendly event focused on heart health awareness.

“Whether you join the walk or just want to stop by, we can discuss your risk factors, test your heart-healthy habits and experience fun demos and screenings,” says Rupp.

Interactive heart health stations, mini movement sessions and fitness tips will help keep you active and offer steps to improve or maintain heart health.

A common barrier for local patients requiring cardiac care is the need to travel. Floyd Valley Healthcare brings visiting cardiology specialists directly to our facility, making expert care more accessible.

“Having cardiology specialists available locally means our patients can receive expert consultations, follow-up care and ongoing cardiac management without the stress and expense of long-distance travel,” says Dr. Andrew Geha, a family medicine provider at Floyd Valley Healthcare. “This is especially important for patients with chronic heart conditions and older patients who just don’t like the drive.”

These specialists work with Floyd Valley Healthcare’s primary care providers and the cardiac rehab team to provide comprehensive care from initial diagnosis through rehabilitation and long-term management.

Heart disease mortality has dropped over the past four decades, thanks in large part to preventative care and education. Planet Heart screenings and the Walk for Heart event are crucial to this progress as heart disease remains a major health concern for Iowans. Key risk factors include high blood pressure, diabetes, high cholesterol, smoking, physical inactivity, obesity and family history.

“Many risk factors can be addressed and behaviors modified,” says Geha. “Through lifestyle changes, healthy diet, regular exercise and managing conditions like high blood pressure and cholesterol, we can significantly reduce the risk of a major cardiac event.”

This American Heart Month, Floyd Valley Healthcare invites everyone to take advantage of these local resources. Whether you’re interested in preventative screenings, joining the Walk for Heart or visiting with a cardiology specialist, quality cardiac care is available close to home.

To schedule an Avera Planet Heart screening or learn more about cardiac services at Floyd Valley Healthcare, call (712) 546-3383 or visit floydvalley.org.

SIOUXLAND HOME SHOW:

IT’S HOME AND SO MUCH MORE

69TH ANNUAL EVENT WILL BE MARCH 6-8, 2026

The 69th annual Siouxland Home Show is set to be an extraordinary event, marking this milestone year with a grand prize of $569 Builder Bucks daily. This unique number pays homage to our legacy and locally planned show, while offering attendees a chance to explore and invest in their dream projects. The Builder Bucks can be redeemed at any one of the show vendors or HBA members’ businesses.

Join us for a spectacular showcase with the latest home trends at the Siouxland Home Show, from the captivating entrance showcase space, along with a kid-friendly LEGO area.

Our event centers around the essence of homes within our local communities. Aligned with the National Association of Home Builders’ mission of “Building Homes, Enriching Communities, and Changing Lives,” we strongly believe that organizing this show contributes significantly to our community’s welfare. From spotlighting local businesses to promoting personal connections and strengthening the local economy, our endeavor serves multiple facets of community betterment.

BUILDING HOMES, ENRICHING COMMUNITIES, AND CHANGING LIVES

MARCH 6 - 8, 2026

STF EXPO CENTER

550 Expo Center Drive, Sioux City

Friday, March 6-10am-8pm

Saturday, March 7-10am-7pm

Sunday, March 8-10am-4pm

Admission: $7

(Kids 12 and under free)

Grand Prize with $569 (referring to the 69th annual) Builder Bucks drawn each day of the show!

SIMPLE WAYS TO REFRESH YOUR SPACE

Consider your space and visualize the look you want to achieve by using inspirational photos as your guide to ensure that your décor reflects that desired vibe.

Donate or store items that no longer reflect your personality. Instead of cluttering your room with numerous small items, invest in a few luxurious pieces, such as plush designer pillows, large statement vases and decor, or timeless classics that truly define your style.

Focus on quality over quantity. A few well-chosen pieces will transform your space more effectively than many small items. While luxury pieces cost more upfront, they deliver greater visual impact and better long-term value for your budget.

LOVE YOUR HOME SWEET HOME

Transform your living space from cluttered to curated with a few intentional design choices that reflect who you truly are. Whether you’re feeling overwhelmed by accumulated décor or simply craving a fresh aesthetic, reimagining your home doesn’t require a complete overhaul or an unlimited budget. The secret lies in shifting from a “more is more” mentality to a thoughtfully curated approach, where each piece serves a purpose, tells a story, and contributes to the cohesive, elevated atmosphere you’ve been dreaming of. Visit the design professionals at Mod House Interiors to help you create a space that not only looks magazine-worthy but feels authentically yours.

For more inspiration, visit Mod House Interiors at 255 5th Street in Sioux City, IA.

Annual angels

Your Annual Angel donation will be utilized to provide the clients served by Opportunities Unlimited with items and opportunities that would otherwise be unattainable with their limited personal funds. Annual Angel Funds are used to:

• Purchase age-appropriate toys and learning materials

• Purchase necessary items for a client that the family cannot afford on their own - winter coats, shoes, etc.

• Provide opportunities for community integration such as sporting, musical, and theatrical events

• Purchase therapeutic equipment to improve range of motion, strength, and dexterity

• Any other item or activity that may enhance a client’s quality of life or aid in reaching his or her goals

Upon completion of the full Angel amount ($365 or greater) you will receive a precious OU keepsake to thank you for the magnitude of your gift as well as a place of recognition on the Angel Wall at the entrance of the Opportunities Unlimited Center.

bighearts HowLocalGivingTransforms O

February is often associated with grand romantic gestures, but this month, I am celebrating a different kind of love: the expansive, selfless love that fuels our community's most vital charitable organizations.

Did you know there are 110 non-profit organizations listed in the Siouxland Chamber of Commerce directory? I continued my research by asking Chat GPT how many such organizations were in Northwest Iowa, with a response that there is an estimate of 1,000-2,000 501(C) 3 registered non-profits.

These organizations include everything from large hospitals and universities down to small local historical societies or environmental groups run by a few volunteers.

Although many non-profits are gifted a portion of their funds from corporations and government grants, these charitable causes stay afloat from the generous donations of community members. Without your support and the support of your friends, neighbors, and acquaintances, food shortages, education programs, shelter needs, and so many more would not be able to help those in need.

Fortunately, here in Siouxland, we have BIG hearts and generous spirits. One of the oldest organizations in our area is The Junior League of Sioux City (JLSC).

Dating back to 1920, this organization of volunteer women has been helping to create a better world for over 100 years.

ur

Community

Lisa Croston

Broker/Owner CENTURY 21 ProLink & Managing Broker of Sioux City & Le Mars offices

712.251.5214

Licensed in IA, NE & SD

The focus of this organization is on the needs of women and children, and to empower leadership and volunteers. JLSC has touched many of our landmarks, such as the Pierce Street Mansion, Sioux City Public Library, Sioux City Art Center, and The Children’s Museum, just to name a few. Most notable is the Mildred Anderson Endowment and the William Johnson Fund, which have given yearly to our community’s needs through grants. To date, well over $230,000 has been given back to local non-profits for the welfare of our women's and children's programs.

But it is not only about the money, it is also the giving of time. Volunteer support in our community and in any organization is imperative to make ‘it’ happen. Without those who willingly give up a Saturday afternoon to make beds for kids or serve at the soup kitchen, the impact would be impossible.

There is not enough room in this article to recognize the 2,000 (maybe more) organizations, nor the volunteers whose helping hands make our community the wonderful place that it is.

To those who donate, give your time, and give your talents, I am sending all of you a BIG THANK YOU. Your BIG hearts make Siouxland a better place for all.

Pairing Beautiful Designs and Exceptional Service

Written by: Michaela Feldmann

Quality products, personalized service, and exceptional results.

That’s what you can expect from Solid Fabrications in Sioux City.

“When a family chooses to invest in their home or their business, they want to work with someone who is going to do it right and follow through on their commitments. That’s what we offer, and it’s what we’ve done for years,” says Aaron Gehling, owner and president.

Created in 2003 by Jeff and Laurie Baldwin, Solid Fabrications originally specialized in laminate and solid surface countertops alongside building cabinetry. Over the years, the business evolved as they developed a relationship with Cambria, a high-end quartz company out of Minnesota, expanding into premium quartz lines.

Gehling

Aaron started as a customer himself when he and his wife completed a kitchen remodel in South Sioux City.

“We just had a great experience. They came to install the countertops, and it was unbelievable; the icing on the cake for our kitchen,” Aaron shares.

At the time, working in banking with contractors and builders, Aaron became involved with the Siouxland Home Builders Association, where he met Laurie. When she and her husband, Jeff decided to

retire, Aaron saw an opportunity. “I always loved doing hands-on work on my own projects, and I thought it was something I should look into.”

Today, Aaron maintains the same quality service customers have come to expect. One standout project was a Dakota Dunes home that showcases the versatility of quartz countertops.

“She did this incredible, large waterfall island where the countertop goes all the way to the floor. The veins follow it all the way down, and the edge is mitered so it’s much thicker,” Aaron explains.

The project also featured a full-height backsplash extending from counters to the hood, plus quartz shelving reaching the ceiling. Their work extended throughout the home, including the master bath, guest room, basement bar, and even a hidden pantry.

“It’s a great example of how you have luxury in all these different rooms,” Aaron affirms.

This trend of using quartz and solid surface materials beyond traditional applications is growing increasingly popular. “We are doing a lot of windowsills out of quartz or solid surface material, both residential

and commercial, “Aaron notes. “We’ve been doing a lot more fireplaces lately, especially with vertical appliances. Floating shelves are also really popular right now.”

What sets Solid Fabrications apart is their commitment to exceptional customer care. “Everyone here really cares that we deliver good products and a good experience. You’re not going to find that everywhere. Our installers and fabricators have the most experience in the area, and the personalized service we provide is really the difference maker,” Aaron emphasizes.

Check them out at this year’s home show, March 6-8 at Seaboard Triumph Foods Expo Center, or by calling 712-255-5319.

February is all about love. Show your heart some love this month by making healthier eating choices! Hy-Vee Registered Dietitian Emily is here to explain some ways to keep your ticker in top-notch condition.

Emily represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. Emily is a member of the Academy of Nutrition and Dietetics.

Eat the Rainbow:

• Eat 5 fruits and vegetables from a variety of colors every day!

• Red and Purple: antioxidants and anthocyanins support heart health and reduce inflammation

• Yellow and Orange: carotenoids support healthy skin, vision, and immunity

• Green: lutein supports healthy vision

• White: flavones support heart health

Make Half Your Grains Whole:

• Whole grains are a good source of dietary fiber, which can help lower your risk of heart disease

• Try popcorn for a snack, add some granola to your Greek yogurt, or serve up some brown rice as a side to your favorite stir fry!

Add Heart-Healthy Fats:

• Use avocado and/or olive oil in your cooking and baking

• Salmon is a great choice as it is packed with protein and healthy omega-3 fatty acids

• Chia and flaxseeds also provide omega-3s and fiber. Add some to your oatmeal or yogurt!

Eat Less Sugar & Salt:

• Skip the salt and buy no-salt-added canned goods instead

• Flavor your favorite dishes with herbs and spices

LOVE YOUR HEART THIS FEBRUARY

• Limit your intake of added sugars by eating less ice cream, candy, sweetened yogurts and soft drinks

• Use honey or pure maple syrup in place of sugar

Dark Chocolate Avocado Fruit Dip

Adapted from: https://therealfooddietitians.com/dark-chocolate avocado-fruit-dip/#tastyrecipes-9803

Ingredients:

• 2 medium avocados, ripe

• 1/3 cup + 3 Tbsp dairy-free dark chocolate chips, chopped

• 3 Tbsp. creamy almond butter

• 3 Tbsp. cocoa powder

• ¼ cup almond or coconut milk

• 2 Tbsp pure maple syrup or honey

Instructions:

1. In a saucepan on medium heat, combine the 1/3 cup chocolate chips, almond butter, cocoa powder, almond or coconut milk, and maple syrup or honey. Heat and stir until smooth. Watch carefully to prevent overcooking.

2. In a food processor or blender, combine the avocados and sauce. Process until smooth, scraping the sides as needed.

3. Transfer to a bowl and refrigerate for about 30 minutes or until ready to serve.

4. Just before serving, top with 3 Tbsp. chopped chocolate chips or drizzle with some chocolate sauce.

5. Serve with fresh fruit and enjoy!

Emily Smith, MS, RD, LD, LN, LMNT, CLC (515) 695-3053 emily.smith@hy-vee.com

Reconnecting to Build

“Often our partners are our best friends and nurturing that aspect of the relationship is one of the most important things.”

– Nick Brown, clinical supervisor and therapist

Healthy and Strong Relationships

Written by: Michaela Feldmann

Love is in the air as couples all across the world celebrate their relationships this month.

At the heart of that love is friendship. Nick Brown, a clinical supervisor and therapist at Heartland Counseling Services, is working on his Gottman certification.

“The Gottman method is really interesting. They have done years of research and came up with something called the sound relationship house which has several levels.” The first three focus on the friendship aspect and are building love maps, sheer fondness and admiration and turning toward instead of away.

“We work with couples a lot,” says Nick. “Many times, with couples who have been together for a long time, the friendship part goes by the wayside or the spark in that relationship can sometimes fizzle out over time when we have kids, are focused on our career or just in the next phase of life. Sometimes we stop dating the other person.”

Nick says reconnecting and continuing to strengthen your relationship starts here.

“Ask yourself and your partner ‘What is our friendship like? Have we been a good friend to the other person? How invested am I and how invested are they? Am I helping them achieve their life dreams? Am I being a good cheerleader?’ All of these questions are important parts of building healthy relationships.”

Building trust and commitment to one another are the pillars that hold the sound relationship house up.

“One of the keys to building trust is to have conversations with your partner and tell them what they are doing well,” explains Nick. “I teach couples how to bring up issues so that it doesn’t go from being a small problem to a big one quickly.”

Some of those most important conversations, Nick says, are at the beginning and end of our days — what he refers to as the bookends.

“How things end before our partner leaves for the day is super important because it sets the tone for the rest of the day,” he adds. “When we come back together at the house after our workday, that other bookend is just as important because it sets the tone for the rest of the day again. So, it’s important for couples to be cognizant in those times.”

Maintaining and building strong, healthy relationships also means having fun together.

“It can be going to the movies, going out for dinner or doing whatever it is that you enjoy doing together.”

That means making date night a priority.

“Date night is kind of the essence of the friendship part,” Nick says. “Often life happens and date night is usually one of the first things that gets pushed by the wayside. First and foremost try to prioritize spending time together.”

And when you’re spending that time, Nick says make sure it is distraction free.

“Sometimes you see couples out and sitting across from each other but they’re on their phones and they’re not enjoying each other’s company. It’s good to leave the distractions behind. If you’re going to a restaurant for 45 minutes or an hour to eat, leave your phone in the car. You’re forced to talk to the other person to know what’s going on.”

Nick encourages asking open-ended questions.

“Open-ended questions open the heart. Closed-ended questions close the heart and they lead to less conversations. Everyone has a sound relationship house; it’s about putting in effort and showing appreciation for your partner and just loving one another.”

Nick Brown, LIMHP, LADC, LPC, IADC, CAC, LMHC, NCC

Nick is a bilingual English/Spanish mental health and substance abuse practitioner. He also serves as a clinical supervisor. Nick works with all ages of individuals who struggle with mental health and/or substance abuse issues. Nick specializes in counseling sessions for couples. He has completed Level 3 Practicum Training in Gottman Method Couples Therapy and uses the Gottman Method in his work with couples. He is certified as a Parent-Child Interactive Therapy (PCIT) therapist through PCIT International. He started at Heartland in March 2018.

Call 402-494-3337 for more information.

HOW TO IMPROVE YOUR HEART HEALTH AT EVERY AGE

by UnityPoint Health – St. Luke’s

Your heart is one of your most important organs, and it’s time you start treating it better! The heart goes through many changes as you age, and different things become important at various times. The World Heart Federation has a Heart Age Calculator which can tell you how healthy your heart is based on statistics. Learn more about the heart at each stage of life and what you can do to be heart-healthy.

Baby Hearts

A mother who exercises before the birth of her baby can help the baby’s heart develop healthily. Studies show exercise lowers the baby’s heart rate, which is an indicator of a healthy heart. Newborn’s hearts are different from the hearts of stilldeveloping babies.

Toddler Hearts

Serving your growing toddlers healthy, filling foods will help them grow into healthy kids. As a parent, you get to decide what your child eats, so now is a good time to find out what fruits and veggies they like by exposing them to lots of different healthy options.

Child Hearts

The American Heart Association recommends parents teach their kids about seven steps they can take to lead a healthier life and ultimately prevent heart and vascular problems later in life. These tips include playing every day for physical exercise, keeping a healthy weight and having proper blood pressure. It is also important to learn about cholesterol, why smoking is bad, eating a well-balanced diet and about blood sugar and diabetes.

Teenager Hearts

The teen years are an important time for growth and development. Changes happen not only physically, but also emotionally and socially. Teenagers begin to try new things, some which can damage their health in the long run. Smoking is a major factor in heart health and about 68 percent of adults who smoke started around the age of 18, according to the American Heart Association. Statistically, 3,900 teenagers under the age of 18 try their first cigarette every day. The most important aspect of this is parental guidance and talking to kids and teens about the dangers of smoking.

Young Adult Hearts

Young adulthood is a prime time to maintain a healthy lifestyle. Studies have shown healthy lifestyles disappear as we age, but sticking to them can lower your risk of heart problems in the future. Maintaining a healthy BMI, avoiding excess alcohol, not smoking, eating a well-balanced diet and regularly exercising are all important to start in young adulthood.

Adult Hearts

An individual’s family history is a crucial part of knowing your heart health risks. If either of your parents experienced a heart attack before the age of 55, your heart risk is much higher than normal. Ask your family members if they have cardiovascular disease, which can include high blood pressure, coronary artery disease, heart attack, valvular heart disease, stroke or irregular heartbeats.

Middle-Aged Adult Hearts

Middle-age is when people begin thinking about heart attack and heart disease risks. Typical issues like an unhealthy diet and no exercise may result in high blood pressure and high cholesterol. Studies show stress is also a factor in many cases of heart attacks. Individuals experiencing a lot of stress have a higher risk of heart disease as well. It’s important to check your blood pressure and cholesterol levels.

Senior Adult Hearts

No matter your health, as you age the walls of your heart thicken, your heart rate slows and the heart muscle loses strength. Emotional stress can take a harder toll on an elderly person, often causing chest pain or fainting when sudden or traumatic occurrences cause an increase in heart rate. An aging heart is also less equipped to handle things such as illness, infection and injuries. Your family history can play a part in the development of some heart conditions. However, this is the only risk factor that cannot be controlled. A family history risk means your mother or father experienced a heart attack before the age of 55. Smoking, high cholesterol, type 2 diabetes, hypertension and obesity are risk factors for heart problems in older years.

If you have an unhealthy lifestyle, or if you simply want to make better choices for your heart, trust UnityPoint Health’s experts to get you on track.

LEARN MORE

about our location and services at unitypoint.org.

Scan the QR code.

BALANCE YOUR FUTURE.

A career in financial services is about more than numbers. It’s about helping people plan, protect, and move forward with confidence.

At Lake Area Tech, our Financial Services program gives you real-world skills, hands-on experience, and a clear path to a career you can grow with. In less time and at a fraction of the cost of a traditional four-year degree, you can be workforce-ready and in demand.

Start building a future that adds up. Visit lakeareatech.edu.

600 4th St. #225, Sioux City, IA | 712-224-4225 1030 Buffalo Trl. Ste. 130, Winnebago, NE | 402-983-9457 sweetwatercafe.net

712-635-7374 | facebook.com/thekoffieknection Spring Mixer (Red Bull

419 Golf Rd., South Sioux City, NE

108 Central Ave. NE, Le Mars, IA 712-546-4424 | habituecoffee.com

Arrow

130 Nebraska St. Ste. 100, Sioux City, IA 712-255-9211 | facebook.com/jitterssiouxcity

BY CHERYL WELLS

I wrote last month about how important it is to look at the hard things that require growth and change in our lives. Also, for us as leaders that have to take people there sometimes that we are serving and adding value to with our love and honesty. This is never easy or fun, but it is so needed in authentic relationships that we have. Almost 40 years ago I learned the value of this in my own life. It changed me and it triggered this timeline of events that I can look back at now and be grateful for. At the time, it was devastating and felt like my life and my reputation were ruined forever.

IF WE CONFESS OUR SINS, HE IS FAITHFUL AND JUST TO FORGIVE OUR SINS AND TO CLEANSE US FROM ALL UNRIGHTEOUSNESS.

I came to a point that in my spiritual growth and through a series of events that happened as a result of some of my own choices, I was between a rock and a hard place.

( 1 JOHN 1:9, NIV )

CONFESS YOUR SINS TO ONE ANOTHER AND PRAY FOR ONE ANOTHER, THAT YOU MAY BE HEALED. THE PRAYER OF A RIGHTEOUS PERSON IS POWERFUL AND EFFECTIVE.

( JAMES 5:16, NIV )

I had a decision to make, and I am so grateful that God gave me the wisdom and the strength to face those things with honesty and humility. I knew that I needed to go to some people and confess some things that I had done, as well as others that were involved and hurt. I don’t know if you can relate or if you’ve been in a place like this before, or maybe you are right now.

I knew that being honest was going to hurt a lot of people and that it probably would cause everyone that knew me to lose trust. I didn’t see anything good that could come of it except that I knew I had to be honest and face what I had done. Yes, there was someone else involved in it all and the circumstances were extremely difficult for me because of some abuse that I

had gone through since I was a very small child, but I was an adult and I needed to get it out and admit my part. In fact, as I prayed about what to do, I had a sense that I needed to speak the truth and trust God with it all. That I needed to take responsibility for my own actions and not blame anyone else. So that is what I did. I got it all out.

BECAUSE YOU KNOW THAT THE TESTING OF YOUR FAITH PRODUCES PERSEVERANCE. LET PERSEVERANCE FINISH ITS WORK SO THAT YOU MAY BE MATURE AND COMPLETE, NOT LACKING ANYTHING.

(JAMES 1:3-4, NIV )

I did go to a couple of people first that loved me and they came alongside and they prayed for me and began to walk through this very difficult time with me, as well as Mike. It was so hard and I had many people that didn’t want - to be my friend anymore, and there was a lot of judgment. It was really hard on our marriage at the time, but it was a turning point for us both. The level of vulnerability and authenticity that I chose began to open up a whole new level of real relationship between us that we had never known. My whole motivation and intent were to make things right with God and with others. The only way for that to happen was for me to come clean, and I chose to do it because of the conviction that I felt. I can tell you that I knew it was so risky for me and I could lose everyone that I loved, but I wanted to obey God and confess and ask forgiveness.

THERE IS A MINE FOR SILVER AND A PLACE WHERE GOLD IS REFINED... MORTALS PUT AN END TO THE DARKNESS; THEY SEARCH OUT THE FARTHEST RECESSES FOR ORE IN THE BLACKEST DARKNESS.

( JOB 28:1,3, NIV )

As I look back and I have chronicled all the important things that have happened since then, I think I see gold in the fire. Ray Boltz is a Christian artist that wrote a song many years ago that I would listen to called “I Think I See Gold”. It is all about the refining process that happens in our lives when we go through things that are so difficult and we know that it will take time and perseverance to get through it. My life was changed because I asked God to help me face myself and the things that I had done and the lies that I had believed, as well as the fallout because of it. That was the beginning for me in my recovery and my life took a big turn that has brought me so much hope and peace. You can listen to this song by Ray Boltz by following the QR code below.

THEN THE ALMIGHTY WILL BE YOUR GOLD, THE CHOICEST SILVER FOR YOU. SURELY THEN YOU WILL FIND DELIGHT IN THE ALMIGHTY AND WILL LIFT UP YOUR FACE TO GOD.

( JOB 22:25-26, NIV )

It took so much courage for me to take the steps that I did, but God met me at my point of need. He always has and when I look back, I see the faithfulness of God throughout my life no matter what I had to face. He has changed my heart, and it always starts with being willing to see what I don’t want to and then asking Him to help me get through it on the other side. Breaking cycles of destructive patterns of behavior is hard and painful, but it can be done. I have learned what I need to do and I also am willing to be there for others that need someone alongside.

IN ALL THIS YOU GREATLY REJOICE, THOUGH NOW FOR A LITTLE WHILE YOU MAY HAVE HAD TO SUFFER GRIEF IN ALL KINDS OF TRIALS. THESE HAVE COME SO THAT THE PROVEN GENUINENESS OF YOUR FAITH OF GREATER WORTH THAN GOLD, WHICH PERISHES EVEN THOUGH REFINED BY FIRE MAY RESULT IN PRAISE, GLORY AND HONOR WHEN JESUS CHRIST IS REVEALED. ( 1 PETER 1:6-7, NIV )

Cheryl Wells

Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.

c.wells@sbsmin.org | (712) 546-7544

SCAN TO HEAR

I THINK I SEE GOLD BY RAY BOLTZ

HOW CAN I INFLATION-PROOF

MY

RETIREMENT?

We get this question a lot in our line of work. While a hot topic in recent years, inflation has always played a quiet but powerful role in retirement planning. In some years, it rises sharply and grabs attention; in others, it moves slowly in the background. But whether inflation runs hot or cool, one thing remains constant –it is always present, and that makes it one of the most important factors to consider when building a reliable retirement planning strategy.

Many people we talk to approach retirement planning as a numbers exercise centered on savings targets, investment returns, and tax efficiency. While those pieces matter, retirement is also fundamentally a time challenge. The longer your retirement lasts, the more time inflation has to erode the purchasing power of your income. The impact is often subtle in the early years, but it can become significant later, when you have fewer options to adjust your financial course.

Why Inflation Hits Retirees Harder

During your working years, inflation tends to feel more manageable. Wage growth, career advancement, and annual raises often offset rising costs. But once you retire, those natural income increases slow down or stop altogether. Suddenly, you’re relying on a mix of fixed and variable income sources that may or may not keep pace with rising prices.

Even modest inflation compounds in meaningful ways. At an average rate of 3% , the cost of living doubles roughly every 24 years (according to the Rule of 72). That means a retiree who comfortably lives on $60,000 annually today could need around $120,000 annually in two decades to maintain the same standard of living. Many retirees underestimate this risk simply because the effect is so gradual – until it isn’t.

Healthcare costs present an even bigger challenge. Medical inflation has historically outpaced general inflation, and healthcare spending often becomes a larger portion of a retiree’s budget as the years go on. Ignoring this trend can leave retirees exposed at the very time they need financial flexibility the most.

Investing as a Tool Against Inflation

A common belief is that once you retire, your portfolio should shift almost entirely to conservative holdings. While it’s true that risk needs to be managed thoughtfully, becoming overly conservative too early can be its own form of risk. Cash, fixed income products, and bonds often fail to keep pace with inflation, and over long periods they steadily lose purchasing power.

Stocks, despite their volatility, remain one of the most effective long-term tools for combating inflation. A retirement that could last 25 to 35 years requires a balance between stability and growth. Maintaining some exposure to equities can help your portfolio grow in real terms, not just nominal ones. The right combination builds resilience into your plan so it can better withstand a range of economic environments.

Designing an Income Strategy That Adapts

A strong retirement income plan isn’t static – it evolves. A flexible strategy can help you navigate by adapting spending and withdrawals as conditions change. This often includes:

• Dynamic withdrawal strategies that adjust based on market performance rather than using a fixed percentage every year.

• Layered income sources, incorporating Social Security, pensions, required minimum distributions, passive income, and investment withdrawals in a coordinated way.

• Healthcare and long-term care planning, addressing high-inflation expenses before they arise.

Delaying Social Security can also help protect against inflation. Benefits grow each year you delay up to the age of 70, and once you begin receiving them, they may include annual cost of living adjustments – one of the few inflation-linked income sources available to retirees.

A Plan Built for You

Inflation affects every household differently. Your spending habits, lifestyle, health, and long-term goals all shape how rising inflation could impact your retirement. That’s why personalized planning is essential. A generic plan may fall short, but a tailored approach can help ensure that inflation doesn’t threaten your financial independence.

At Kletschke Wealth Management Group, we understand the importance of spending your retirement years how you want. With the right planning, inflation becomes something you’re prepared for – not something that stands in the way. Call us today and let us help you build a retirement plan that is designed to withstand inflation and aligns with your goals for decades to come.

Investing involves risk, including the possible loss of principal invested. There are no guarantees that the objectives of the above strategies will be met. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. The above examples are hypothetical illustrations only.

Forbes’ Best-in-State Women Wealth Advisors and Best-in-State Wealth Management Teams rankings are based on the 12-month period ending September 30 and March 31, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see www.stifel.info/award-disclosures.

modalities matter

At Dynamic, our certified clinicians are able to conduct multiple tests and approaches. These tests and treatments may be used to gather a better understanding of how we navigate a treatment plan that will suit you best.

We provide dry needling, biofeedback, Class IV Laser treatment, and videonystagmography (VNG), which are all unique modalities; a part of physical therapy treatment.

Dry Needling

Trigger point dry needling uses an acupuncture needle paired with physical therapy knowledge to loosen muscle knots (trigger points) exactly at the source of the problem, in the muscle! This technique is offered at our Singing Hills location.

Biofeedback

Biofeedback is a great tool used for pelvic floor muscle assessment for a patient to visually see what their muscles are doing. It can also be used for pediatric patients. The only one in Siouxland is offered at our Dakota Dunes clinic.

Class IV Laser

The Class IV Aspen Laser is a powerful pain-reducing tool used for joint pain, C-section scars, and post-surgery pain. The only one in Siouxland is offered at our Dakota Dunes clinic.

VNG

(Videonystagmography)

This test is helpful for our Doctors of Physical Therapy when diagnosing vestibular (dizziness) disorder. We are proud to offer the only VNG in Siouxland at the Dakota Dunes clinic.

349A LAKESHORE DR., MCCOOK LAKE, SD

3-BEDROOM | 4-BATHROOM | 2-CAR GARAGE | 2,824 SQ. FT. | $600,000

Experience lakefront living at its finest in this stunning 3-bedroom, 4-bathroom townhome on the serene east side of McCook Lake. With no water intrusion in 2011 or 2024, this home offers peace of mind and picturesque views yearround. Step into a welcoming entry with a coat closet and a convenient half bath for guests. The neutral décor and all-new interior doors and hardware make this home truly move-in ready. The spacious great room features lake views, dual sliders to a concrete deck, and a cozy gas fireplace. The dining area flows seamlessly into the updated kitchen, complete with Maple cabinets, granite countertops, new backsplash, and new refrigerator and dishwasher. A walk-in pantry and garage-adjacent coat closet add everyday convenience. Upstairs, two bedrooms with double closets share a full bath with tile flooring

and a tub/shower combo. The laundry room includes a stacked washer/dryer, cabinetry, tile floor, and a sink. The master suite is a true retreat with double doors that open to a spacious bedroom with a new electric fireplace, private deck access, and breathtaking lake views. The en-suite bath boasts a soaking tub, separate shower, double vanity, plus an additional vanity, private toilet room, and linen closet. The walkout lower level is perfect for entertaining, featuring a large family room with a slider to a covered patio, pergolas, wet bar, and full bath, ideal for guests coming in from the lake. The backyard is staycation-ready with a fire pit, new retaining wall, and half ownership of a shared dock. Enjoy wildlife views across the lake and start making unforgettable memories — just bring your boat!

"I would highly recommend Barb to anyone. She is extremely knowledgeable and professional. She knows the market and understands how to price homes accurately. A delight to work with." - James and Karen, Dakota Dunes, SD

Ladies!

Gather your friends and enjoy a hands-on design experience using Purpose’s curated in-studio samples, thoughtfully selected to help you explore color, texture, and finishes.

Enjoy

From Chaos to Calm with J&V Housekeeping

Written by: Michaela Feldmann

Everyone needs a fresh start from time to time. For many, this means getting their home in order or decluttering their lives.

"We hear a lot of people say that being organized, decluttering areas of their home, is really important to them," says Ruby Sebastian, J&V Landscaping and Housekeeping manager. "It's about bringing that balance and calmness back into their lives."

After a busy holiday season, that can be extra important. "Some people just want to get rid of things because they're no longer using them or maybe because they are taking up space. Maybe they're just tired of looking at something collecting dust in the corner or basement."

That's where J&V steps in. Their team is comprised of four trusted, reliable, and detail-oriented housekeepers, and includes Co-Owner and Founder Maria Sebastian.

"When my parents created J&V, they really envisioned making Sioux City more beautiful while giving homeowners peace of mind with a clean home," explains Ruby. "That passion shines through all our ladies. They take real pride in providing great, high-quality service."

Maria and her team specialize in deep cleaning, especially after the holidays. "That way you can get that fresh feeling for the new year," Ruby says. "My mom usually handles the restrooms and focuses on those small details, down to creating the point on the toilet paper roll. Another woman will focus on the kitchen, one will do bedrooms, and the other will focus on the main living area."

Everything from sweeping, mopping, dusting, and baseboards; anything a homeowner may be looking for, the team at J&V can handle. "It gives people a breath of fresh air. They can focus on themselves and their loved ones with one less thing to worry about."

Ruby says it's not just their attention to detail that sets them apart. "I feel like it's time management," she says. "Some people worry that it's going to take a day since it's done by the hour, but our team is speedy, while ensuring the place gets cleaned correctly and to their specifications. Having the four ladies together at certain times and then dispersing throughout the house just works great."

If you're looking to keep the time down between appointments, Ruby says light sweeping can make a big difference. "Some people like to do some everyday maintenance cleaning to their home so that things don't build up."

For those seeking healthier habits for a cleaner home, Ruby recommends starting with high areas like fans and shelves before tackling counters and floors. "Dust falls down. Working top to bottom ensures you don't double your workload."

Make sure you have the right tools, including microfiber cloths for dusting, scrub brushes for grout, and the right cleaning solution for each surface. "A quick wipe here and there can save hours later," Ruby explains.

Most of all, Ruby says, don't be afraid to ask for help from the professionals. "This is our niche, and it's what we love to do. We bring our own supplies, work in teams for speed and efficiency, and leave your home spotless in hours, not days."

J&V Housekeeping is taking new clients. Call 712.301.7524 or visit their website jvhousekeep.com/ and fill out a contact form.

Struggling to get started?

Try a 10-minute tidy.

Set a timer once a day and do a fast pick-up. You would be amazed at how much you can do in 10 minutes. Decluttering weekly can also be beneficial because less stuff equals less mess.

Queen

FOR A DAY

SIOUXLAND WOMAN

Have a mom, daughter, grandma, friend, sister or wife that you think deserves to be queen for a day?

Tell us why you think that special someone should be Queen for a Day by sending in a 200 word max story and photo to melissa@michelscom.com by March 31, 2026. Clips of various stories will be chosen to run in the April edition of Siouxland Woman, with one winner to be ‘crowned’ in May. An amazing prize package perfect for a Queen will be awarded to the winner!