SIOUXLAND WOMAN
Eve RYAN
A L I F E OF LEARN I N G A N D GROW I N G PHOTOGRAPHY BY SHANE MONAHAN
SIOUX CITY SIOUX FALLS OMAHA FARGO WAYZATA
FALL FOR
FOREVER
SIOUX CITY | Lakeport Commons
W W W. G U N D E R S O N S . C O M
Celebrating tHIS PoP iCOn, on OCTobeR 25 YoU MAKe Me FeEL lIKe i’M lIVInG a TeEnaGE DrEAM. ÒTEENAGE DREAMÓ - k at y perry
See Katy Perry’s outfit on display within the
Hard Rock Sioux City Memorabilia Collection. Relive the music, style and unforgettable moments that helped define a new era of pop.
Katy Perry is a global pop superstar known for her vibrant style, record-breaking hits and unforgettable live performances. From the breakout success of “I Kissed a Girl” to fan favorites like “Teenage Dream” and “Firework” Katy Perry has created some of the most memorable pop anthems of her generation. This stage-worn outfit, featured in connection with Katy Perry’s music career, is part of the Hard Rock Sioux City Memorabilia Collection. Must be 21 or older to gamble. If you or someone you know needs gambling treatment, call 800.BETS.OFF.
4 n 2026
Siouxland Woman | Volume 12 Issue 11 n 5
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A LIFE OF LEARNING AND G ROW I N G BY MICHAELA FELDMANN PHOTOGRAPHY BY SHANE MONAHAN
8 n 2026
Eve RYAN
Learning isn’t confined to just a classroom or books. Eve Ryan knows that firsthand. It’s taken her from Sioux City to the San Diego Zoo to mission trips around the world. Through it all, her mindset has remained the same: keep learning, growing and showing up for those around you.
Eve’s known she wanted to make a difference in people’s lives since she was a young girl growing up in Sioux City’s Morningside area, before her family moved to Lawton during her high school years. But the age-old question, ‘What do you want to do when you grow up?’ was asked and answered before she was 10 years old. “I loved school so much, I decided to do it for my entire life. I would play school, write lesson plans, all that weird stuff,” she says laughing.
“Teaching was where I was always meant to be.”
Siouxland Woman | Volume 12 Issue 11 n 9
That philosophy has guided her throughout her 30-year teaching career. After graduating from Morningside University in 1997 with an elementary education degree, Eve moved to Moville to start a family and raise her four kids. “I have been so proud to call this community home for the last 30 years,” she says. “So many friendships have turned into family and it’s a gift to have their support.” She began teaching at Woodrow Wilson Elementary but after the school closed, Eve, fondly known by her students as ‘Mrs. Sanford,’ landed where she was always meant to be: North Middle School in Sioux City. She started teaching special education before an opportunity to teach sixth grade science opened up. “The teacher that I took over for was always just about finding cool things and getting kids excited. They showed me how exciting science could be.” You can sense that when you step into her sixth-grade science classroom at North Middle. It’s the same one she’s been in for the last 23 years. Filled with the periodic table, magnifying glasses and cell structures, science gave Eve another way to reach students. “Sixth grade is really a lot of kids’ first real experience with science,” she explains. “It’s not just notes, homework and tests. Science is everywhere. That’s why I love it.” You’ll also sense something that is more important than just teaching what’s in the lesson plan: compassion and care. “Sometimes I don’t even know if it’s about what I’m teaching. They just want somebody to care that they are there. They might not come from a great home. So just letting them know that you care and that they belong, that’s what matters. Support can come from anywhere and it’s sometimes in the place you least expect.” That means noticing when a student is absent, asking where they were and how they are doing. For Eve, that care doesn’t stop with her students. “You can tell a parent, ‘I just love your kids and they’re doing so great. They’re one of my favorites,’” Eve continues. “Even if they might not have heard great things, all of a sudden they light up and they think that’s so cool. It’s important for parents to know their child is cared about.” 10 n 2026
“ S U P P O RT C A N C O M E F RO M ANYWHERE AND IT ’S SOMETIMES I N T H E P L AC E YO U L E A S T E X P E C T.”
In her 30 years of teaching, Eve has watched generations of students come through her classroom.
Eve, Skylar, Brayden, Alexa and Blase
“Sometimes some of my former students bring their kids in and it reminds me how long I’ve been part of this community. I just love running into them again and hearing about their story. It’s really rewarding.” It also makes her think of the impact she hopes to make in their lives. “Learning doesn’t stop when the school day ends or when they finish sixth grade. I want them to keep learning and not just be done at 3 p.m. I hope they learn that from me.”
Lynsey, Blase, Brayden, Skylar, Alexandria, Eve, Steve, Kali, Justin, Madison, Gabby, Hunter, Will, Kelsi, Cesar, Jenna and Andrew
It’s a lesson she embodies herself and one that’s taken her far beyond her classroom walls in Sioux City. Last summer she had the opportunity to go to the San Diego Zoo. “Our leadership will give us opportunities to keep learning, and they had a workshop there. I went with another teacher from East Middle. I was able to take some of the things I learned there and bring them back to the classroom.” In 2008, she was also part of a NASA Explorer School group, flying on a zero-gravity flight in Houston and presenting experiments. “The teachers from each middle school at the time went and did this trip. We got to video call back to our students and do their experiments,” Eve explains.
NAIA national football championship game 2020 with Eve’s husband, Coach, Steve Ryan
Zero Gravity flight with NASA explorers schools with fellow Sioux City Community schools teachers
Florida also ended up being a part of her lifelong learning journey when she took a group of students to visit the Kennedy Space Center. All these experiences come back with her to her classroom. “These trips are so important because it gives you this chance to talk about what we are doing in the classroom and how that relates to different things I’ve experienced,” Eve shares.
It also gives students the chance to know what else is out there. “If you want to work in a zoo or go work for NASA you can be a part of that. But always know you have a place back home. My students kind of look at me in a different light. Like, ‘Oh you do leave the classroom. You don’t just live here,’ she says laughing. Eve also knows that knowledge is beyond just borders. Her faith and the dream she had as a young girl to continue making a difference in people’s lives, came back to her once again, this time taking her on mission trips around the world with her husband, Steve. Two years ago, Eve joined him and members of Morningside University’s football team, which her husband serves as the head football coach, on a trip to Honduras. “I worked in the schools there and in an orphanage, meeting children who were learning English because they saw education as a possible pathway toward a different future,” Eve recalls. “The way the people just embraced us was so beautiful and emotional.” One story in particular still sits heavy on Eve’s heart. “One young boy was not an orphan, but his mother brought him to the orphanage because she believed it was the safest place for him. Those stories were humbling, and they really put things into perspective. It changes the way you think about care, too, as an educator.” In Uganda last year, Eve and Steve stayed with a family who had started a school. The organization focused on teaching skills that could help create sustainable lives for themselves, their families and their communities. “The skills we take for granted, they’re teaching them. Things like sewing, planting gardens, learning to sell things and continuing to grow in their skillsets. My students were so excited to hear about everything I was able to learn.”
Siouxland Woman | Volume 12 Issue 11 n 11
It’s another lesson Eve took back home herself as a lifelong learner and it eventually led to a second chapter in her career: Happy Creations, artfully crafted and perfectly delicious charcuterie boards.
He would ask me to go on morning walks with him for our dates after, and it just naturally created this conversation as we walked next to each other. It was calming.”
“I was about to have two kids in college, and I was an empty nester, who wanted to do more. I wanted to learn more. So, I thought, ‘What could I do?’ I love gathering together. I love people and I love hosting. Happy Creations was created from that love.”
When they married a year and a half ago at Christmas, they took all ten of their kids including Skylar, Alexandria, Brayden, Blase, Madison, Kali, Kelsi, Jenna, Gabby and Will, and their significant others to Mexico.
Eve says it started with family and friends that wanted a board for a party, but it quickly grew. “I just jumped headfirst into it and people loved it,” Eve explains. “I realized there is this component of women that want to bring something exciting that’s not just chips and dip. But we are busy. We have ten minutes between work and the event. So, I wanted to give them something more.” That was five years ago. From parties and celebrations to moments of loss, Eve’s beautiful board and grazing table creations have always found a way to bring people together. “Hopefully it brings people to the table for more conversations, more learning and more growing. It feels like another calling in a way and it’s developed into something more than I ever thought.” She couldn’t have gotten where she is today, she says, without her kids. “My kids have always supported me through every journey. I couldn’t do it without them and while I am so proud of them, it feels so amazing to hear that they’re proud of me.” Another one of her biggest support systems came during the pandemic in the version of a Facebook poke. “I say Steve poked me first, but he says he doesn’t even know how to poke people,” Eve says with the biggest smile on her face. Their first date brought a big conversation. “I said, ‘I have four kids from a previous marriage,’ and he said, ‘I have six.’ It was just nice and easy. I love a full house. 12 n 2026
“It was the best idea we ever could have had. Steve just brings this peace. It’s so incredible to see how passionate he is for what he does and he’s so supportive and stable.” It’s characteristics like this that Eve’s dad taught her were important. “If it rained, my dad would run out and say, ‘I have to go pick up your mom. She doesn’t walk to her car in this.’ You don’t realize how impactful that is at the time.” Eve says it’s also why her parents are her greatest influences. When she lost her dad to cancer, Eve learned another lesson. “Grief is carried alongside gratitude,” Eve shares. “He always supported me and loved me. But we can be sad and thankful that we had such a great man in our lives: a father, grandfather, husband and friend.” She carries that perspective and every lesson with her. It’s why Eve’s story isn’t just one of the 30 years she spent in the classroom. It’s about the thousands of people she’s met along the way – students both current and former, parents, colleagues, family members, friends and those halfway around the world. These relationships, these experiences all shaped her into who she is today. “Everyone needs to learn. Sometimes life is about rediscovering your path. You have to find that love of learning in yourself. With that, anything is possible.”
Happy Creations event
Eve
MORE WITH
Eve is a volunteer EMT for the Moville Ambulance, where she lives. She completed her certification in 2007 because she says she wanted to do something more in her community. She says it was completely out of her comfort zone and while it’s hard to get calls with her schedule, she’s learned so much from the squad. Sports continue to be central to Eve’s life. She of course cheers on the Morningside Mustangs, alongside Notre Dame and the Chicago Cubs. Wrigley Field is one of her family’s favorite places. Travel continues to be one way Eve keeps learning. She recently traveled to Europe, visiting Italy, France and Spain. “Travel opens your mind to so many things, cultures and perspectives.” She loves to stay active and says her early morning walks with Steve have turned into runs. Eve also enjoys yoga and Pilates.
Eve is a member of two book clubs. The first is mostly made up of older, retired women, including former professors. The other brings together friends, and Eve says, doesn’t always spend much time discussing the book. “We just get together, eat a lot of unhealthy food like chocolate and wine and just talk. That’s how we stay connected.” Siouxland Woman | Volume 12 Issue 11 n 13
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16 n 2026
On the Menu: Plymouth County Pork Producers Celebrate “Porktober” By Michaela Feldmann
In the Midwest, agriculture is more than just a livelihood. It’s a way to bring hundreds of families together and build generational legacy.
F
or pork farmers across Iowa, October is about more than the leaves changing or the fall harvest. It’s about celebrating the work they’ve poured their lives into.
“Iowa is the largest state in the U.S. for pork production and National Pork Month helps to highlight the versatile, nutritious and delicious protein that pork is. Pork really deserves a place on every dinner table,” says Sterling Meyer, director of the Plymouth County Pork Producers board. National Pork Month has deep roots, starting in 1972. “October is usually when the hogs are done growing and my historical take is that it started because the prices were always lower in October for hog farmers,” continues Linda Schroeder, president-elect of the Iowa Pork Producers Association. “So, I think they wanted to bring awareness and promote their product during this time.”
18 n 2026
Some of our favorite pork recipes...
Scan for recipe!
Today, 120,000 Iowans work every day to make pork production possible in the state. “Porktober” is a way to honor everyone that has a hand in working to raise healthy, well-cared for animals including farmers, those who work in animal nutrition and health, transportation, equipment manufacturing, meat processing, food safety or retail.
In 3 ounces of pork, there are 20 grams of protein.
“There are generations and generations of farmers and I’ve been lucky to be a part of that,” says Linda. “I’m a fifth-generation farmer and my kids are the sixth. It’s really special to be a part of and producers really care about the livelihood of their animals.” National Pork Month is also a time to highlight the benefits of including pork in your diet. “In 3 ounces of pork, there are 20 grams of protein,” Linda says. “We’re all looking at eating more protein now because it is so healthy for our heart and bones, and there are so many vitamins and minerals in it.” It can also be especially important for women’s health. “One of the big things that we know about women is that we start to lose muscle mass a lot sooner than men do,” adds Sterling. “Protein is the foundation of building muscle in your body and pork can help drive that muscle building. That’s setting you up for long-term success as we get into our later years.”
Scan for recipe!
For those looking to enjoy pork at the dinner table, Sterling, Linda and Lilli Harpenau, who is also on the Plymouth County Pork Producers board, each have their own favorites. Lilli keeps it simple. “Grill up some pork chops or pork loins. Just have one main protein and then maybe add a couple sides.” Sterling, who has four young kids, says ground pork helps bring some ease to weeknight meals. “It’s very kid friendly. You can do eggs in the morning, an Italian dish at night and then you can mix it up and do tacos in between.” Linda says her approach to this delicious protein is about efficiency and taste. Let the meat work smarter, not harder. “You can take a whole pork loin and use it for three different meals: pulled pork, a roast and grilled cuts.” One of her favorite recipes is simple, yet delicious. “Pour some raspberry sauce over a tenderloin and put it in the oven for 20 minutes and you have this awesome taste. The whole meal can be ready in 20 minutes.” One of the biggest mistakes home cooks make when it comes to pork is overcooking it Lilli notes. “People think you have to cook it until 165 degrees. But that can dry it out and then people get turned off pork. If you keep it at 145, it’s moist and it’s really good.” And they’ve gotten enough practice to get that temperature down pat. The Plymouth County Pork Producers participate in about 130 grilling events each year, supporting local schools, nonprofits and community gatherings.
Let the meat work smarter, not harder.
Scan for recipe!
Siouxland Woman | Volume 12 Issue 11 n 19
“We went through just over 9,000 pork chops this year at the Plymouth County Fair,” Sterling adds. “We’ve gotten a following in our area, and we love to see people come back year after year to get great pork products.” “That’s why youth outreach is also critical to their mission,” Linda continues. “What makes me excited every day is getting the future generation ready and interested, especially those who didn’t grow up on farms. We want to continue doing this throughout our lifetime. We want to pass it on to the next generation.” And they want their communities to understand where their food comes from. “We want them to listen to real farmers, the people that work on the farm every day, that work hard every day,” Linda explains. “Those who want to produce healthy, nutritious and economical pork products for the world to share.”
Learn more about Pork Month and find more recipes by visiting iowapork.org
Linda Schroeder President-elect of Iowa Pork Producers, operates a multi-generational swine and row crop operation near Remsen, IA.
Sterling Meyer Follow us for more tips, tricks and recipes!
Director of Plymouth County Pork Producers. Farms near Craig, IA with husband and four children. Works for Merck Animal Health as a swine territory manager.
Lilli Harpenau Director of Plymouth County Pork Producers, raised on a diversified family farming operation by Remsen, IA. Works for Remsen Farmer’s Co-op as an agronomist.
october is national orthodontic health month The observance is in part a celebration of healthy, beautiful smiles and the benefits of orthodontic treatment – but also, an opportunity to focus on the importance of good oral health, especially for orthodontic patients and those who are interested in treatment. Call Dr. Molly today!
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When we collectively work together toward common goals, we can positively impact our communities and society as a whole.” whole.”
Small but
Mighty Women United Makes a Big Impact on Siouxland Children By Michaela Feldmann
Forty-three women, one common goal: to help every child get a fair shot and thrive growing up in Siouxland. That’s the idea behind Women United, an affiliate of United Way. Since 2006, the group has awarded nearly $1.5 million to programs supporting children throughout the community.
Cindy Brewer
“It’s such an important mission because children need core things,” states Cindy Brewer, executive committee chair for Women United.
The need is staggering and growing. Last year alone, the organization awarded $87,200 in grants but received requests totaling $462,500. “That’s how huge the need is in our area,” Cindy explains. “I remember the first time I handed over a check. It wasn’t just a piece of paper but a promise of a meal, a backpack or a safe place to go after school. That magic that you know is going to happen is just awesome.” With only 43 members, Cindy says this small but mighty team makes a yearly contribution of $1,250 which goes directly toward funding the grants supporting children’s well-being. 22 n 2026
“That’s pretty amazing that 43 women can make such a big impact,” she reflects. One impactful grant this year went to Martha’s Mission, which received $17,000 to provide school supplies for kids who might otherwise show up to class empty-handed. “When we were growing up, everyone did their own thing for back-toschool,” Cindy says. “I remember going with my mom and I got to pick out pencils, folders and all that cool stuff. But some kids don’t have that and it’s heartbreaking. That’s why we are here.” By bringing together women who want to invest in their community, Women United can help fill some of the gaps that children and nonprofits face. “Each nonprofit submits its own grant proposal, identifying a specific need in its organization and then our group reviews them and narrows it down before making our final selections.” Proposals are submitted by December 31, reviewed by members in January and February, and funded in March. “They get their money right away and can go out and do good things in the community. That’s what I love about it. It’s basically being impactful in five meetings,” Cindy says. “Those also bring this sense of camaraderie It’s being around the gals and making an impact.”
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Women United also recruits year-round. “It’s just a great way to give back,” Cindy adds. “If you’re looking for ways to get involved, maybe that helps children and makes our community better, then you should join us and help make an impact. That’s rewarding and the possibilities are endless.” While 43 women may seem like a small number, Women United’s work shows what can happen when people work together for the betterment of the community.
To learn more about Women United or to become a member, call the United Way at (712) 255-3551.
Stay always on with ImOn
“When we come together, we can alter the trajectory of a child’s life. That’s impact at the highest level.”
Internet | TV | Phone | ImOn.net
That shared sense of purpose was at the heart of this year’s Women United membership event “In Our Impact Era” on September 15, which featured the organization’s founders and a speaker from Martha’s Mission.
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RAISING FINANCIALLY CONFIDENT CHILDREN In A Tap-and-Swipe World
Today’s children are growing up in a world where money often feels invisible. A quick tap of a phone, a click of a button, or a saved credit card can make purchases happen almost instantly. Unlike previous generations, who watched cash leave their wallets or balanced their checkbooks at the kitchen table, today’s children rarely see money physically change hands. While technology has made life more convenient, it has also made teaching financial responsibility more challenging and more important than ever. Financial confidence doesn’t develop overnight. It is built through conversations, experiences, and consistent habits that begin long before a child earns their first paycheck. Whether your child is in elementary school or preparing to leave for college, there are opportunities every day to help them understand the value of money and potentially develop healthy financial behaviors that will last a lifetime. Teach the “Why” Behind Every Dollar One of the most valuable lessons parents can teach is that money is a tool, not an unlimited resource. When purchases happen with the tap of a phone, it’s easy for children to assume that spending has no real consequences. Taking the time to explain how income is earned, where household expenses go, and why families make financial choices helps connect the dots. Children don’t need to know every detail of the family budget but involving them in age-appropriate discussions can help them understand that every dollar has a purpose. Allowances can also become powerful teaching tools when used intentionally. Rather than simply handing over spending money, consider tying a child’s allowance to specific responsibilities or using it as an opportunity to teach budgeting. Encourage children to divide their money into categories, such as “spending,” “saving,” and “giving.” Learning to make choices with a limited amount of money builds decision-making skills and can help children experience the natural trade-offs that come with financial choices. One of the greatest gifts parents can give their children is the opportunity to make small financial mistakes while the stakes are low. If a child spends all their money on a toy and later wishes they had saved for something bigger, that disappointment becomes a valuable lesson. Resisting the urge to immediately replace the money or purchase the desired item teaches patience, delayed gratification, and personal responsibility – skills that often prove more valuable than the dollars themselves. Use Technology as a Teaching Tool Technology doesn’t have to be the enemy of financial education. In fact, many banking apps designed for families
allow parents and children to track balances, set savings goals, and monitor spending together. Used wisely, these tools can create meaningful conversations about budgeting and financial priorities. The key is making sure technology becomes a teaching aid rather than a substitute for financial discussions. As children become teenagers, involving them in larger financial decisions prepares them for adulthood. Discuss the cost of owning a vehicle, compare insurance rates, explain how credit cards work, or have them participate in planning a family vacation budget. These real-life experiences make financial concepts tangible and help teens understand that every financial decision involves choices and consequences. Children Learn More from What They See Perhaps most importantly, children learn by watching the adults around them. Parents don’t have to be perfect financial role models, but being open about financial goals, saving for future purchases, giving generously, and making thoughtful spending decisions leaves a lasting impression. Even admitting past financial mistakes and explaining what was learned can become a powerful teaching moment. Financial confidence isn’t about never making mistakes – it’s about learning how to make informed decisions and adapting along the way. In a culture filled with influencer marketing, oneclick shopping, and constant digital advertising, raising financially confident children requires intentionality. It means slowing down enough to explain why you waited before making a purchase, involving children in everyday decisions, and reminding them that wealth isn’t measured by what someone owns, but by the choices they make with what they have. At Kletschke Wealth Management Group, we believe wealth and investment planning is about more than preparing for retirement – it’s about striving to build a legacy of financial confidence for the next generation. We love helping clients turn their goals and dreams into reality, while also equipping their children and grandchildren with the knowledge to make wise financial decisions of their own. If you would like to discuss ways to incorporate financial education into your family’s long-term wealth and investment plan, we’d be honored to help you create a legacy that extends far beyond your own plan. Contact us today!
Kletschke Wealth Management Group named to
Forbes’ 2025 and 2026 Best-in-State Wealth Management Teams Kim Cleaver Kletschke named to
Forbes’ 2025 and 2026 America’s Top Women Wealth Advisors Best-in-State
Kim Cleaver Kletschke
Senior Vice President/Investments kletschkek@stifel.com
Korey Kletschke, CFP®, ChFC®
First Vice President/Investments, Branch Manager
kletschkeko@stifel.com
(712) 252-6931
kletschkeinvest.com
400 Gold Circle, Suite 220 Dakota Dunes, South Dakota 57049 Article provided by Kletschke Wealth Management Group, in the Dakota Dunes, South Dakota, office. Stifel, Nicolaus & Company, Incorporated Member SIPC and New York Stock Exchange
Siouxland Woman | Volume 12 Issue 11 n 27
30 n
2026
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OUR MISSION We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
AMENITIES • Coffee Shop • Salon • Walk-in Whirlpool Spa • Centrally located meals and activities
If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available to you or your loved one.
• Theater • Courtyards • Spacious suites all on one level
Samantha Voisine Administrator Dakota Dunes 605-242-0013
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Siouxland Woman | Volume 12 Issue 11 n 31
Your personal financial goals deserve a personal approach. Nate T. Colbert, CRPCTM Private Wealth Advisor Dialogue Wealth Advisors A private wealth advisory practice of Amerprise Financial Services, LLC
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EXP. 11/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 11/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 11/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
712.274.2202 // 4420 SERGEANT RD. // SIOUX CITY, IA 51106
Courage on the
Homefront HHHHHHH
HHHHHHH
SIOUXLAND FREEDOM BALL HONORS GOLD STAR FAMILIES By Michaela Feldmann
That sentiment is at the heart of Siouxland Freedom Park’s sixth annual Freedom Ball: an event honoring the service and sacrifice of military members and their families. “The military member might be Marc Lee the person you see up front, but there are a lot more limbs to the tree than just the trunk,” says Justin Merchant, Siouxland Freedom Park board member and veteran. “There are support systems like their families.” The annual fundraiser will help raise money for the first phase of the Freedom Park’s next major addition: a memorial dedicated to nearly four decades of conflict and the veterans of Desert Storm, Desert Shield and the Global War on Terror. “Rene Lapierre, who served in Desert Storm, and Mary Hogan and I, who served in the Global War on Terror, helped bring this idea to fruition. There’s nothing like it in the country and definitely not in the Midwest,” Justin shares. The project, which will stretch from behind the Vietnam Memorial near the large American flag to the John Douangdara Memorial near the dog park, is designed to immerse you in the environments service members experienced during their time in active conflict.
“They didn’t sign up for it, but through association, they’re now signed up for it. Now it becomes part of their identity for the rest of their life.”
“It’s going to be as close as we can get to putting you in the place where we were in,” he says. “We will have thousands of tons of sand that will represent the different theaters we were in over there, like Afghanistan, Iraq, Qatar and Kuwait, and will honor the different branches of service. It’s going to be an immersive walk through a village. At the very end, we will have a memorial with benches to sit and reflect.” Justin says visitors will be able to read the information about the wars of some of the service members who were killed. “We hope it’s a place of healing for people, and especially for family members of those we have lost.”
34 n 2026
Those families are the focal point of this year’s annual Freedom Ball, set for 5 p.m. Saturday, November 21 at the South Sioux City Marriott Riverfront. This year’s keynote speaker is Debbie Lee, a Gold Star mother whose son Marc Alan Lee was the first Navy SEAL killed in Iraq in 2006. She made history as the first Gold Star mother to enter the combat zone and visit the city where her son Marc died. “We were really intentional when we picked Debbie,” Justin says. “A lot of times people ask what military member we are going to have speak.
Debbie Lee
But, while they may not have signed that dotted line, these families signed up for it. The people who are Gold Star families are the stewards of their family’s memory.” Local Gold Star families will also be honored, including relatives of John Douangdara, a South Sioux City native who died in action. The Freedom Ball, the organization’s largest fundraiser of the year, raised more than $120,000 last year and serves as a powerful call to the Siouxland Community. “I hope they take away what we are trying to create here and how special this is to have something like this in Siouxland. There are a lot of people who don’t remember 9/11, let alone the other wars. It’s our duty to make sure their sacrifice is always remembered.”
Tickets and table reservations are available through the
Siouxland Freedom Park’s
website or Facebook page. Scan to learn more!
SIOUXLAND
MEDIA SPONSORS
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Siouxland Woman | Volume 12 Issue 11 n 35
36 n 2026
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THE ART OF MAKING AN OPEN FLOOR PLAN FEEL COZY Open floor plans are loved for their light, flow and flexibility, but all that openness can sometimes feel less intimate. The secret isn’t filling every inch; it’s creating smaller moments within the larger space. Thoughtfully placed furniture helps define each area. A sofa and coffee table create a natural gathering place, while comfortable chairs and a small accent table can turn an unused corner into a cozy conversation spot. 38 n 2026
Texture is one of the easiest ways to bring warmth to an open space. A plush rug, boucle chair or bench, soft drapery, and a casually layered throw instantly make a room more inviting. Mixing these softer elements with warm woods, leather, pottery and other natural materials adds interest without making the space feel busy. Rather than matching everything, choose pieces that complement one another through similar tones, shapes and textures.
Lighting and accessories add another layer of warmth. Floor and table lamps create softer pools of light, while oversized artwork, Visit our Sioux City showroom or scan to explore more. 712-224-2555 modhouseinteriors.com 255 5th Street Sioux City, IA
pottery, greenery and a few well-chosen objects add personality. A console table can also help visually divide an open floor plan while creating a place to display favorite pieces. The goal isn’t to add more; it’s to choose pieces that make the space feel intentional.
Most importantly, an open floor plan should still feel like home. Mixing clean modern lines with comfortable upholstery, organic shapes and pieces collected over time creates a space that feels polished without being overly styled. When each area has a purpose and shares a common warmth, even the largest open floor plan can
LOVE THE LOOK? LET’S CREATE YOURS.
feel comfortable, connected and completely your own. Siouxland Woman | Volume 12 Issue 11 n 39
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L U X U R Y
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Custom craftsmanship and golf course
spa getaway with a lighted tray ceiling,
views come together beautifully in this
jetted tub, tiled shower, double vanity,
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private toilet room, linen closet and
on Hole 2 of Dakota Dunes Golf Course.
walk-in closet. Two additional bedrooms
The home’s inviting curb appeal begins
share a full bath; one even includes a
with professional landscaping and a
fun hidden hideaway. The current drop
charming front porch featuring a wood-
zone with closet offers laundry hookups
paneled ceiling and private sitting
for main-floor convenience. Downstairs,
area. Inside, a stately foyer opens to a
the spacious family room with wet bar
flexible dining room or office framed
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by elegant columns and oak flooring
You’ll also find a fourth bedroom, full
that continues through the kitchen
bath and a well-equipped laundry
and dining spaces. The living room
room with cabinets, closet and sink. A
offers a cozy retreat with plush carpet,
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a gas fireplace with granite surround,
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and large windows overlooking the
Recent updates include concrete and
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granite countertops, a center island
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the casual dining area, step onto the
comfort, quality and a prime golf
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complete with a hot tub and scenic golf views. The primary suite feels like a
42 n 2026
E S T A T E
D E D I C A T E D
T O
C U S T O M E R
S E R V I C E
T E S T I M O N I A L
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Siouxland Woman | Volume 12 Issue 11 n 43
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What to Expect During Your Mammogram For many women, scheduling a mammogram can bring a mix of feelings. You may wonder what the exam will be like, whether it will hurt or what happens after the images are taken. Knowing what to expect can help make the experience feel a little easier. A mammogram is an X-ray image of the breast that can help detect tumors, cysts and other changes in breast tissue. Mammography can also help doctors tell the difference between some benign, or non-cancerous, changes and findings that may need further evaluation.
Before your mammogram
During the exam
When you arrive for your appointment, a mammographer will briefly ask about your health history. This may include questions about previous mammograms or other breast concerns.
During a mammogram, you will stand in front of the mammography machine. Your mammographer will position your breast on a flat surface and place a compression plate against it. Compression is an important part of the exam. It spreads out the breast tissue, helping the mammographer get clear images while reducing the amount of tissue that overlaps.
Your mammographer is there to help you through the process, so don’t be afraid to ask questions. If you are nervous or have concerns about the exam, let them know. “It’s completely normal to have questions about your first mammogram, or even if you’ve had many mammograms before,” says Adnan Qalbani, MD, diagnostic radiologist at UnityPoint Clinic. “Our goal is to make you feel comfortable, explain what we’re doing and make sure we get the best images possible.”
46 n 2026
The pressure only lasts for a few seconds at a time. Some women find compression uncomfortable, but it should not be painful. If you are uncomfortable, tell your mammographer. They can address your concerns and help make the experience as comfortable as possible. The entire screening typically takes about 15 to 30 minutes. Once the images are taken, the mammographer will review them at a computer workstation to make sure they are high quality and that the radiologist will have the images needed for review.
Why 3D mammography?
What happens after your mammogram?
Mammography technology has continued to improve over the years. Traditional digital mammography creates two-dimensional images of the breast. Today, 3D mammography, also called digital breast tomosynthesis or DBT, provides images that allow breast tissue to be viewed in greater detail.
After your mammogram is complete, a radiologist will review the images. The radiologist will then send a report to your healthcare provider. Your provider will contact you with your results. You may also be able to view your mammogram results through MyUnityPoint, UnityPoint Health’s patient app.
The breast is made up of many different structures, including blood vessels, milk ducts, fat and ligaments. Because these structures are located at different levels within the breast, they can overlap when viewed in a two-dimensional image.
If your mammogram requires additional images or follow-up testing, don’t panic. Being asked to come back does not automatically mean you have breast cancer. Sometimes additional images are needed simply because an area was difficult to see clearly on the original mammogram.
That overlapping tissue can sometimes make it harder to see small breast cancers or can make normal tissue appear unusual, which may result in a woman being called back for additional images.
Make your health a priority
3D mammography takes multiple images of the breast from different angles. These images can provide a more detailed view of the breast tissue and help radiologists evaluate areas that may be difficult to see on a traditional two-dimensional mammogram. “Advances in mammography technology have given us better tools to look at breast tissue,” says Dr. Qalbani. “The goal is to give our radiologists the clearest information possible while providing women with an important tool for detecting breast changes.”
A mammogram is an important tool for monitoring breast health and detecting changes that may not be noticeable during a self-exam or routine visit. Women should begin annual mammograms and medical breast exams at age 40. If you have a family history of breast cancer, please talk to your primary care provider about when, and how often, you should get a mammogram. They can help you understand what screening is appropriate for you based on your individual health history. For many women, knowing what to expect is the first step toward feeling more comfortable with the process. A mammogram may only take a short amount of time, but it can provide important information about your breast health.
READY TO SCHEDULE YOUR MAMMOGRAM? Convenient breast imaging and screening services are available at two locations in Siouxland: UnityPoint Clinic Breast Care Center – Dakota Dunes and UnityPoint Health – St. Luke’s Imaging and Breast Screening Services. Talk with your provider or schedule your screening at the location that works best for you.
HOSTING A
Fall Gathering? Saturday, October 10th 11 a.m. - 3 p.m. Sioux City Riverfront Food Trucks • Irish Music • Drinks OU Irish Road Bowling Teams consist of 4 players (21 and older) who “bowl” a small cannonball as far as they can down a designated road. Scoring is on the honor system and it’s similar to keeping score for golf. All throws are completed underhanded, and teammates move down the road ahead of each bowler to watch where the team’s ball stops. Team members take turns rolling the ball. The team with the fewest number of “rolls” at the end of the course wins!
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Living Better 48 n 2026
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Siouxland Woman | Volume 12 Issue 11 n 51
no tricks, just treats (712)252-5598 • 700 Jennings St., Sioux City IA 51105 • Open Monday - Friday 9 a.m. - 5p.m. Saturday 9 a.m. - 12 p.m. Closed Sundays
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Fright-Free
Halloween
Dr. Emily Gamm, DVM
Halloween costume parties and trick-or-treating are a fun time for many of us, but it can be a scary time for our pets. Here are some things to help your pet stay safe this spooky season!
Most people know that chocolate is toxic to dogs and cats, but
there is another danger lurking in some candy. Xylitol is a natural
sweetener found in many “sugar-free” products, especially chewing gum and some types of peanut butter. Xylitol causes a dangerous
drop in blood sugar within minutes, which can be fatal. If you suspect your pet has ingested a product containing xylitol or chocolate, please call your veterinarian immediately.
While many of us enjoy being spooked and surprised by tricks and costumes on Halloween, our pets are generally less amused. With constant doorbell ringing and a steady stream of trick-or-treaters
dressed in costumes, pets can become very nervous and reactive. If
you are having visitors to your home on Halloween, consider keeping your pets in an area of the house where they feel safe and can’t
easily slip out the door. While trick-or-treating is often a family event,
you may want to think about keeping your pets at home, especially if they tend to be nervous in unfamiliar situations.
There are many fantastic Halloween costumes available to allow
your pets to participate in festivities, but please do not leave your
pets dressed up while unsupervised. Pets may chew up and ingest
the costume, or get tangled up in string ties and Velcro, especially if they’re not used to wearing clothing.
We hope that with a few easy steps, your pets can have a fright-free Halloween!
1550 College Way | South Sioux City 402-494-3844 | southsiouxanimalhospital.com
Dr. Rebekah Fredrickson, DVM
Dr. Brooke Gilbert, DVM
Siouxland Woman | Volume 12 Issue 11 n 53
Le Mars is a messy place right now—and in many ways, it is a beautiful mess. Getting down Central Avenue or anywhere downtown takes extra patience these days. There is plenty of dirt, and some areas are difficult to navigate. For months, the stoplights near downtown have been replaced by stop signs at nearly every corner, leaving drivers to wait and wave one another through. It can be frustrating, but all that disruption points to something exciting: real progress is happening in our hometown.
Growth is also taking shape in other ways. Plans are coming together for a 55-plus development, also on the south end of town. It is a beautiful area, and the developer has a vision for inviting spaces designed for people who are ready to move out of the homes where they raised their children and into something smaller, perhaps with a quieter pace. As people age, it can be a real blessing to live in a community surrounded by others who are in a similar stage of life.
I noticed the same thing this week when I went to the dentist and found the road near Walmart closed for construction. Drivers have to go around that area, too, and the view is mostly dirt being moved as crews prepare infrastructure for several new housing units. The people there enjoyed watching the machinery through their windows and asked if I knew anything about the project. I shared what little I knew: beautiful new townhouses are being built, which means more doors will soon open for people who want to make Le Mars home at a variety of price points.
Our parks are part of this community development, too. As we have talked about before, several parks are being updated, including O’Toole Park and the golf course, which are both in progress now. They are expected to be completed in Fall of 2027, giving families and residents more refreshed outdoor spaces to enjoy.
That interest is already showing up. A good friend of mine is selling her duplex, and she has had many showings. She told me that most of the people who have looked at it are from out of town, and I have heard similar stories from several others over the past year. That is good news for Le Mars. Our community is not only a wonderful place to live—it is becoming a destination. You know the saying, “If you build it, they will come”? I am grateful for the people in our community who are working hard to improve quality of life here for every age group. One of the biggest signs of that progress is the new elementary school planned for the south end of town. After the bond passed, Le Mars began moving forward with a building that will bring all grade school students together under one roof. The school is expected to be completed in the Fall of 2028. For now, the construction adds to the mess, but the project is long overdue. Our current schools are too small and likely no longer meet the needs of our growing community. This is wonderful news for the young families who live here now and for those who may want to move here in the future. 54 n 2026
Last but not least, I hope we continue to see more affordable housing options—and maybe someday, transitional efficiency apartments for people who are going through a difficult season and need a safe, stable place to land. All around town, the mess is temporary, but the progress is lasting. Le Mars is growing, changing, and becoming an even better place to call home. P.S. Mike and I are also working on a new downtown project, while a beautiful mural is being painted nearby, close to the Ice Cream Parlor. Stay tuned for more details!
Siouxland Woman | Volume 12 Issue 11 n 55
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A Clean
Start for the Holiday Season By Michaela Feldmann
The holidays have a way of turning an ordinary home into a magical place filled with family and friends, bright lights and delicious meals. But in the midst of all the prep, cleaning your home can feel like one more overwhelming task on an already endless list.
58 n 2026
During the holidays, the kitchen often
“The holidays are such a becomes the center of the home; where
wonderful time of the year,
but they’re definitely stressful for a lot of homeowners, especially with all the gift shopping and cooking,” says Ruby Sebastian, manager of J&V Housekeeping. That’s where J&V Housekeeping comes in. Their team is comprised of four trusted, reliable and detail-oriented housekeepers, and includes co-owner and founder, Maria Violeta-Sebastian. “November and December are usually the busiest because people host parties more frequently. That rush usually begins after Labor Day because Halloween and Thanksgiving is right around the corner,” Ruby explains. Their work goes beyond just running a vacuum throughout the house Ruby continues. It’s about concentrating on the places people are most likely to see, or most likely to use. “The entryway is usually a good starting point because everyone comes through the door. We make sure we get cobwebs, sweeping, dusting and mopping the space,” she explains. “Organizing the coat closet is always important because people might use it, especially in the winter.” Bathrooms receive extra attention. Faucets, sinks and surfaces are the little details Ruby says people notice.
Housekeeping LLC
“My mom usually handles the restrooms and focuses on those small details down to creating the point on the toilet paper roll,” she notes. “One woman will do bedrooms, another focuses on the main living area and another will focus on the kitchen.”
meals are prepared, conversations happen and laughter fills the home.
“A lot of times the oven can require a little more time than a homeowner might expect,” Ruby shares. “Sometimes people don’t take care of those and so it takes a little more time to get the grease and stains out. Sometimes they’ll say that it’s not that dirty but then you start scrubbing and it doesn’t come off.” Sweeping, mopping, dusting, baseboards plus much more – anything a homeowner may be looking for, the team at J&V can handle. “It gives people a breath of fresh air. They can focus on themselves and their loved ones with one less thing to worry about.” Because every home and homeowner are different, so is the job. “No two clients have the same needs, so we can tailor our services to what each client wants. If it’s requested, we’ll definitely do it.” That attention to detail is part of the reason communication is so important to J&V. “We always provide a detailed template to our customers outlining what is included in regular versus deep cleanings,” Ruby adds. “It’s really important to ask specific questions about their needs and get a list of priorities with new clients. That way we are all on the same page.” A spotless home leaves you more time to focus on what matters most this holiday season.
J&V Housekeeping is taking new clients. Call 712.301.7524 or visit their website jvhousekeep.com/ and fill out a contact form. Siouxland Woman | Volume 12 Issue 11 n 59
SIOUXLAND
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Are you wondering what comes next in your life? People often come to me in difficult seasons, looking for direction. I would never claim to have all the answers or assume it is my place to choose their path. But I do believe this: we need to slow down and pay attention. Clarity seldom comes when we are rushing, chasing every open door, or trying to escape a hard place. Growth and change are never easy, but they require us to 1) stay present, 2) remain willing, and 3) confront what we need to see and do—even when it feels impossible. STAY PRESENT What I hear most often is, “I just have to figure this out.” But staying present is really about slowing down enough to listen and notice what is happening around you and within you. Journaling can be a helpful practice, so make time to sit, reflect, and write about whatever comes to mind. The things that need attention will keep surfacing. Rather than pushing them away, ask God to help you remain present with Him and wait for insight. Reflection often brings clarity. Trying to figure out and control will lead to confusion and anxiety.
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slow down and pay attention
REMAIN WILLING Insight often comes through reflection, but only when we are willing to be uncomfortable and notice what may be hard to see or hear. Over the years, I have had many difficult conversations with people about whether they were open to receiving input and doing the work of personal growth. That willingness is the starting point for progress. Once we acknowledge that something may need attention or may be holding us back, the next steps often begin to surface. Growth requires a mindset that is willing to face what is true and not deny the obvious. CONFRONT WHAT SEEMS IMPOSSIBLE At times, what we must confront is our own fear of growth and the need to take the next step, even when it initially appears impossible. Throughout the years, I have had to examine my leadership honestly and consider how I could continue to grow, learn, and take on responsibilities I had never faced before. I also had to recognize areas of pride and personal limitation. Eventually, I understood that investing in my own development was necessary. On more than one occasion, I had to acknowledge that certain efforts were not working
and that, in some situations, the timing was not right. There were also matters I did not initially see clearly; when they were brought to my attention, I resisted and denied them. Over time, however, I became willing to engage in the difficult work and perseverance required for meaningful character growth. The process has been deeply worthwhile. When we take the time to learn, we are better able to live from the growth that develops within us. Even in this later season of my life, I continue to encounter challenges that require patience, discernment, and the willingness to take the next right step. My hope is that we can face what lies ahead with humility and anticipation, trusting that meaningful growth will continue to shape and serve us well.
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike. c.wells@sbsmin.org | (712) 546-7544
Siouxland Woman | Volume 12 Issue 11 n 63
Annual Fundraiser and Celebration
F L O Y D V A L L E Y F O U N D AT I O N
s r a e Y 0 6 g n i t a r Celeb RIEN GOOD F
DS. GOO
D COMP
E VERY A N Y. O N
Fri., Nov. 6, 2026 5:30 Doors open for Happy Hour 6:00 Food and Fun 7:00 Program and Auctions Music, dancing and fellowship immediately follow!
GOOD C
AUSE.
Join us for gourmet appetizers, live and silent auctions and a dueling piano performance by Felix & Fingers … with a set list
shaped by your favorite songs! Requests are made at the piano, and tips are donated back to the Foundation.
$60 per person
This year, proceeds support Floyd Valley Healthcare’s Greatest Need Fund flexible support that allows us to respond where it matters most: new equipment, renovations and expansions, technology and the ongoing development of our staff.
712-546-3348
Sixty years of caring for our neighbors. We hope you’ll join us for the next sixty!
Le Mars Convention Center (Upper Level)
275 12th St SE, Le Mars, IA
Tickets are limited … call to reserve yours today!
SCAN FOR TICKETS!
• Gourmet heavy appetizers • Cash bar • Live and silent auctions • Short program with video • Felix & Fingers Dueling Pianos
Empty Nest Syndrome: Rediscovering Yourself After the Kids Leave By Michaela Feldmann
For years pickups, birthday parties, sports practices and activities, homework and countless other responsibilities filled parents’ days and schedules.
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But there is a moment every parent knows is coming, even if they spend years putting it in the back of their mind. “You find yourself at home without any children to raise or care for anymore. That’s a major life transition and it’s known Cindi Prather, LIMHP as empty nest syndrome. That can be hard for a lot of parents,” says Cindi Prather, a therapist at Heartland Counseling Services. The change brings a host of emotions. Cindi, who is an empty nester herself, says parents can feel sad or lonely and worry about what comes next. “For so many years our kids were at the center of our whole world. Your purpose was to raise your kids, get them to activities and then go support them. Now, all these things aren’t there. Our kids are now independent and they don’t need everything from us anymore and that can leave this feeling of emptiness,” she explains. Adult children can make their own decisions, create their own routines and begin building their lives. That independence is healthy, Cindi says, but that can be difficult for parents to navigate and also requires parents to learn to communicate again, now with an adult. “It can be terrifying and scary,” Cindi explains. “Some parents poured all of their lives, everything into their children and for 18 years you’ve told them what to do and what the rules are and suddenly they’re in the driver’s seat now. It’s a mind shift. This is a time of learning to take a step back.”
Now parents face a difficult question: What’s next? “One of the concerning things as a therapist is when I talk to a young parent and I’ll ask them what their interests or hobbies are or what they do to relax, and they say, ‘Spend time with my kids.’ I find myself thinking about this moment, when they become empty nesters. Now what will they fill their life with?” That’s why finding interests and things that give you passion and energy outside of parenting, is so important before the last child moves out.
“Having hobbies and interests doesn’t mean you have to be involved less or that you love your kids less. Being a parent is only one part of who you are,” Cindi advises. Parents can start small. Maybe it’s a walk every morning, volunteering at or joining organizations, reconnecting with friends or doing an activity that once brought joy. “Ask yourselves questions: What are my interests? What do I enjoy? What do I want to spend my time with? That can make the eventual transition seem a little less jarring,” Cindi notes. Cultivating interests can also provide a heathy way to fill that time. Cindi says without one, sometimes parents can turn toward gambling or other addictive behaviors to fill their time. “So, it’s good to start nurturing your interests. Take time to revisit crafts or learn a new skill when you’re in this stage. You have to put yourself in the center of your world as well.” Cindi says that while it’s normal to experience difficult emotions during this transition, persistent sadness shouldn’t be dismissed. “If they seem more isolated, not getting out and not talking to anyone, you should pay attention. If it lasts more than a couple weeks, there might be a need for some sort of extra help.” Parents don’t have to go through the transition alone. A strong support system can be critical. “Isolation and depression can be a very common thing and can make the situation harder. So, to combat that, you and your partner can spend more time together doing spontaneous things. Friends can check up on each other or go on walks,” she adds. Change is difficult, and navigating empty nest syndrome is a process; a new way of learning. Cindi encourages parents to be gentle with themselves along the way. If you need help, reach out. Heartland Counseling Services’ 24/7 crisis line can be accessed at 402-494-7655.
Creepin’ It Real
Meet the Donut That’s Haunting Siouxland This October.
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Hours: Tues. - Sat. 7 a.m. - 1 p.m. Sun. 8 a.m. - 1 p.m.
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(712) 541-5290 call or text to set up your grooming appt! depending on YOUR location, you may have to meet AT A designated area.
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Ronald McDonald House Siouxland brand By Kim Fickett
Rolls Out Re
Ronald McDonald House Siouxland is entering a new era with the launch of a rebrand. October will officially mark the start of the organization’s evolution, bringing a new name, logo and tagline. “Our decision to rebrand in October 2026 puts us in alignment with our parent organization, Ronald McDonald House Global,” explains Executive Director Christy Batien Clark. “In October, we are launching our new logo and tagline for Ronald McDonald House Siouxland. The Global organization switched last year, but our wave in the transition for the more than 300 chapters is this October.” While the change took a year to reach Siouxland, Christy states, “Our logo will change and we will drop Charities from our name, but it’s the same mission and same heart with just a new look.”
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“Ronald McDonald House has been around since 1974,” Christy explains. “After 50 years, their decision to rebrand was a way to usher in the next 50 years of our mission to provide essential services that remove barriers, strengthen families and promote healing when children need healthcare.” Since opening its Siouxland doors in 1994, Ronald McDonald House Siouxland has focused on caring for families. “We started as a place for families to stay while their child is in the hospital. They find a cozy bed, warm shower, hot food, and a comforting and caring staff,” Christy shares of the nonprofit’s origin.
Vertical Logo Lockup
Be a part of history at the first Red Shoe Shindig held under the organization’s new name, look and logo.
Since then, the organization has expanded its services, including the launch of its Ronald McDonald Family Kitchen program in 2018. The program, which began with a kitchen just outside the UnityPoint Health Neonatal Intensive Care Unit, has grown to 10 kitchen spaces across seven hospitals spanning Northwest Iowa and Northeast Nebraska. The kitchens provide heat-and-eat meals, snacks and cold beverages for family members staying with a hospitalized child. Ronald McDonald House Siouxland also runs its Family Lunch Program, which provides fresh meals Monday through Friday to four kitchens at UnityPoint Health St. Luke’s, along with Compassion Kits for families and new mothers at several partner hospitals. The kits include hygiene items, activities for families to do in the hospital, comfort items such as a blanket and pillow, and a special item for the child. Christy notes that families can count on one constant: Ronald McDonald House Siouxland will be there during their time of need. “When you are in the hospital, visitors come and go, but family stays,” she continues. “We support the family with comfort and care so they can be their best for their children while they are receiving medical care.” On average, Ronald McDonald House Siouxland serves 175 families a month, and more than 2,100 families annually. “So far this year, we have served more than 2,600 lunches, delivered 675 Compassion Kit items and helped 36 families at the Ronald McDonald House Siouxland house,” Fundraising and Events Coordinator Sydney Palmer adds. “In 2025, we helped serve 4,105 meals, distributed more than 12,000 pounds of snacks and 924 Compassion Kits, and logged nearly 2,000 volunteer hours.” “We are truly grateful for all the ways the Siouxland community has supported the Ronald McDonald House for the past 32 years,” Christy shares. “Thousands of families have felt the love and comfort and their journey was made a little better because of it. With community support and our donors, we are able to provide acts of kindness and comfort every day to help families stay by their child’s side at some of the most challenging moments.”
The annual event, presented by My Jeweler, begins with registration at 5:30 p.m., Friday, November 20th at the South Sioux City Marriott Riverfront. The evening will feature a cocktail hour at 6 p.m., followed by a program and dinner at 7:15 p.m. “Our event will feature our Family of the Year with a video that highlights their time at the house. That is always a special moment for our donors in the room. They get to hear how grateful the family is for the services they received. It also gives the family a chance to publicly thank our donors for making it possible.” The event will also include a silent and live auction, a paddle raise, a raffle and a game. “The Ronald McDonald House Siouxland helps serve families across Siouxland,” Sydney adds. “We help those families who have children receiving medical treatment of any kind, including emotional, physical and psychological services, from newborn to age 21. We also serve local and rural hospitals, along with UnityPoint Health Child Advocacy Center, Iowa Health Care-Child Health Specialty Clinic, Camp High Hopes, Boys and Girls Home, and Rosecrance Jackson Centers.” “We invite everyone to come out and see what we changed and added to our event this year, and see firsthand the impact this mission has on Siouxland families,” Sydney adds. “Your support allows families to stay with their child when they need healthcare, and what’s better than knowing you’re not alone when life is scary?”
Siouxland Woman | Volume 12 Issue 11 n 71
we love
LOCAL
Supporting Local Sharing What We Love
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LOCATED INSIDE PALMER’S OLDE TYME CANDY SHOPPE 405 WESLEY PARKWAY, SIOUX CITY, IA 51103 712-258-7790
Yankton Location 219 W 3rd Street Yankton, SD 57078 605.260.8362
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Prevention IS REALLY REWARDING
“We are here to help you be your healthiest, bring comfort and make decisions together that are best for you, your health and your life.” - DR. SARAH BLIGH
In Dr. Sarah Bligh’s work,
few moments are more rewarding than finding and removing a polyp during a colonoscopy. “My favorite thing is taking out a polyp and preventing cancer,” says Bligh, a board-certified gastroenterology physician at CNOS. “I also love just helping people through difficult times with their health.” That balance of prevention, problem-solving and patient support is what initially drew Dr. Bligh to gastroenterology. “I really like the variety in this field,” she says. “It gives me the opportunity to perform procedures while also thinking through complex medical illnesses and guiding people on a path.”
Today, she uses that experience to help Siouxland patients better understand their digestive health and take an important step toward protecting themselves from colon cancer.
Returning Close to Home Dr. Bligh was born and raised in South Dakota, spending much of her childhood in Colman, a small community north of Sioux Falls. A full scholarship brought her to the University of South Dakota for her undergraduate education, and she remained at USD for medical school. While there, she met her husband, a South Sioux City native. Staying close to family quickly became important to both of them. Dr. Bligh completed her residency and gastroenterology fellowship at the University of Nebraska, allowing the couple to remain in the region they call home. “We are fortunate to have such a great medical training program close to home,” she says. Now at CNOS, Dr. Bligh is helping patients throughout Siouxland receive specialized gastroenterology care without traveling far from their own home communities.
A Colon Cancer Screening That Can Do a Lot Colon cancer screening is different from many other cancer screenings because it can do more than detect cancer early. During a colonoscopy, physicians can identify and remove certain polyps before they have an opportunity to become cancerous.
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“The best news is that most colon cancer is preventable with routine screening,” Dr. Bligh says. For adults at average risk, routine colon cancer screening should begin at age 45. People with a family history of colon cancer, previous polyps, certain medical conditions or concerning symptoms may need to begin screening earlier or follow a different schedule. This is especially important because colon cancer does not always announce itself with obvious symptoms. “Many symptoms of colon cancer can be vague,” Dr. Bligh explains. “For women, they can sometimes be confused with menstrual or other female health concerns.” This is especially significant because colon cancer is on the rise among women. Rather than waiting for symptoms to appear or dismissing them as something else, Dr. Bligh encourages patients to talk with their healthcare provider about their personal risk factors and the screening option that is right for them.
Easier Than Many People Expect
“The day of the procedure is really just a nice nap,” Dr. Bligh says. “Most people come through it saying it was not a big deal.” Depending on what is found and a patient’s individual risk factors, they may not need another colonoscopy for five to 10 years.
Care Built Around the Patient Dr. Bligh and the CNOS team recognize that digestive health concerns can make patients feel anxious, uncomfortable or vulnerable. Their approach begins with listening and working together. “Collaboration is the most important thing,” she says. Patients can also take everyday steps to support their digestive health. Dr. Bligh recommends eating plenty of fiber through fruits, vegetables and whole grains, staying hydrated, quitting smoking and limiting processed meats such as hot dogs, bacon and salami.
Although the importance of screening is clear, anxiety about a colonoscopy can keep some people from scheduling one. Dr. Bligh understands those concerns and offers straightforward reassurance.
However, healthy habits do not eliminate the need for screening.
“What they say is true. The preparation is the worst part,” she says. “It’s not fun to have diarrhea, but it is very doable.”
For anyone approaching age 45 or putting off a recommended colonoscopy, the message is simple: start the conversation. A brief procedure today could provide peace of mind for years and may even prevent cancer before it begins.
Patients are sedated during the colonoscopy and should not experience pain during the procedure.
“Risk is not completely controllable,” Dr. Bligh says. “Everyone still needs to be screened.”
“We are here to help you be your healthiest, bring comfort and make decisions together that are best for you, your health and your life.”
605-217-2667 • CNOS.NET CNOS provides a full spectrum of preventative care, diagnostics, and treatment for digestive health and gastrointestinal needs. Find expertise that can help lead to a happier, healthier life.
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