MOVING THROUGH CANCER:
Exercise for people living with and beyond cancer
TO GET STARTED
Avoid inactivity; moving more and sitting less benefits nearly everyone
FOR OVERALL HEALTH
Aim to meet the current exercise guidelines for adults1
–300
(or a combination of moderate/vigorous
FOR PEOPLE DURING & FOLLOWING CANCER TREATMENT
Research shows lower amounts of exercise can still help with the following cancer treatment-related symptoms:
To improve these symptoms, choose an exercise plan below:
–60 mins
–15 reps
week
sets/8 –15 reps
Helps to manage the following symptoms: Helps to manage the following symptoms: Helps to manage the following symptoms: