Issuu

February 2011

Where caring counts. Feel the difference.

Vol. 27 No. 1

February is Heart Month Our

Was That a Heart Attack? Knowing the symptoms of a heart attack and getting early treatment helps to keep your heart healthy. Heart attacks may catch people by surprise. Women, especially, tend to experience warning signs of a heart attack differently from men. In some cases, women don’t even know they’ve suffered a heart attack. They might not feel the typical pain in the left half of their chest. Women may, however, feel lightheaded and sweaty, with an upset stomach and burning in their upper abdomen. Heart attacks, often caused by blocked heart vessels, have the following classic symptoms: Chest pain, fullness, pressure, squeezing, or tightness, lasting five minutes or longer. Constant discomfort, similar to indigestion. Chest pain traveling to your arms, back, jaw, shoulders, or neck. Dizziness, fainting, sweating, lightheadedness, or an upset stomach. Unexplained shortness of breath. Unexplained anxiety, tiredness, or weakness. A cold sweat, palpitations, or pale skin. Increased or irregular heart rate. If you experience any of these symptoms please call 9-1-1 and get to Mason General Hospital as soon as possible.

heart, next to our brain, is the most important organ in our body. And it is one organ that is easily impacted by what we eat and what we do (or don’t eat and do). Everyone needs a strong, healthy heart to keep living. Heart health conditions to be aware of include coronary heart disease, abnormal heart rhythm, heart valve disease, aorta problems, and a heart muscle disease called cardiomyopathy. A few common causes of heart disease include high blood sugar, second-hand smoke, stress, arthritis, and depression. Certain complications during pregnancy may also indicate a likelihood of developing heart disease in some women. Omega 3 fatty acids, however, appear to lower blood pressure and decrease the overall risk of heart disease and heart attacks. Studies show that fish oil, which is rich in omega-3s, may also reduce arrhythmias and the risk of stroke. There are many ways to maintain a healthy heart. Here are a few tips: Eat more vegetables, fruits, whole grains, and legumes, while limiting fat – especially saturated fats and trans-fatty acids.

Cook with fats high in monounsaturates, such as canola and olive oils and some nuts. Balance a healthy variety of protein from meat, dairy, and vegetables. Cut out foods high in cholesterol and saturated fats. Replace simple carbohydrates such as sugar, soda pop, and sweets with complex carbohydrates, such as potatoes, pasta, and whole-grain breads. Eat smaller meals more often throughout the day. Don’t skip meals. Reduce sodium intake by avoiding preprepared foods and eliminate adding salt to your food. Exercise daily. Drink plenty of water. Take your prescribed medications, such as high blood pressure medicines, as directed by your physician At Mason General Hospital we take your heart health seriously. One way is through our Congestive Heart Failure classes, that are offered twice a year to help patients with this condition learn self-management skills. If you want more information on Congestive Heart Health please call (360) 426-1611, and ask for MGH’s Education Department.

How To Give Up Sod Without Giving Up ium Your Life

Basic Chili Con C

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ith Beans This makes a nice , thick, moderately spicy chili. The pr like most chili, it’ eparation isn’t diffi s best if simmered cult, but for a while. 2 lbs. Ground Beef 1 oz. Dried Chipotle 1 Tbsp. Olive Oil Pepper, ground 1 tsp. Cayenne pepp 1 med. Onion, chop er ped 1 Tbsp. Chili Powd 1 cup Red Bell Pepp er ers, chopped 3 cups Water 1/2 tsp. Garlic, minc ed 6 oz. Tomato Paste 1/2 tsp. Black Pepp , No Salt Added er, freshly ground 4 cups Chopped To 1 tsp. Cumin, groun matoes, No Salt Ad d ded 4 cups Kidney Bean Brown beef in 2 ba s, No Salt Added tches in thick-botto med soup kettle. Dr beef aside. Heat 3 ain off fat and set br tablespoons oil in kettle over medium owned -high heat, Continu ed on pa ge 2….

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SCOPE Campus Renewal Project

Geary Earns Healthcare Facility Certification

By Derek Rae, Construction Manager, Associate, OAC Services, Inc.

South Entrance View

The architect submitted for a construction permit in mid-November of last year and 100% complete bid documents are anticipated to be ready this February. Work has begun to start the bidding on parts of the Campus Renewal Project. With a General Contractor/Construction Manager selected as part of the project team, requests for bids on the civil and structural work got underway early, followed by more than thirty additional separate requests for bids over the next two months. Dividing the subcontractor packages into multiple bid sets provides the best value, and allows for community participation. The construction team will be on-site this month, starting with the relocation of the red Japanese Maple at the south entrance. A professional tree service contractor will move the maple tree out of harm’s way during construction of the new surgical wing. The maple tree will be relocated on-site to ensure it remains in the environment it is used to. In February, adjustments to the east “lower” parking lot will begin in preparation to relocate the mobile MRI. The MRI will remain in the lower parking lot near the physical therapy entrance throughout the entire construction schedule. By the end of March, preparations will begin for installing a construction barrier at the south entrance of the Hospital. This will involve relocating the south entrance to the single door near the tech center, and moving handicapped parking stalls that are currently close to the mobile MRI to the northwest corner of the building near ICU. Look for more details in the next issue of SCOPE.

Chili Recipe

Continued from page 1….

adding onions when hot. Saute for 4-5 minutes, stirring often. Add red bell pepper and garlic, continuing to cook 2-3 more minutes. Add black pepper, ground cumin, chipotle, and cayenne to taste, plus chili powder. Stir continually until spices begin to stick to bottom of kettle and brown. Quickly add 3 cups of water. Add tomato puree, chopped tomatoes and the juice they were packed in. Add kidney beans. Add the beef but try not to include any fat that may have accumulated. Stir. When chili begins to boil, reduce heat to low and cover. Ideally, chili should be simmered 3 hours to let all the flavors blend together. Stir about every 15 minutes, checking to make sure heat is not too high causing chili to stick to the bottom of kettle. Yield: 8 Servings. Sodium Category: Low Sodium. Diabetic Exchanges: 1.5 Starch, 0 Fruit, 0 Milk, 0 Other Carbohydrates, 2 Vegetable, 3 Lean Meat, 0 Very Lean Meat, 2 Fat.

Nutrition Facts: Chili Serving Size: 1 Helping Servings Per Recipe: 8 Amount Per Serving Calories Calories from Fat

480 191

% Daily Values* Total Fat 21 g 32% Saturated Fat 8 g 38% Polyunsaturated Fat 1 g Monounsaturated Fat 10 g Cholesterol 92 mg 31% Sodium 122 mg 5% Potassium 1389 mg 35% Carbohydrates 34 g 11% Dietary Fiber 12.2 g 49% Protein 39 g Vitamin A Vitamin C Calcium Iron

43% 100% 12% 41%

* Percent Daily Values are based on a 2000 calorie diet

Keith Geary, director of plant operations at MGH recently earned the designation of Certified Healthcare Facility Manager (CHFM) from the American Hospital Association. This is a national credential that distinguishes an individual of high standing in the healthcare facility management profession. To earn this certification, Keith had to satisfy eligibility requirements that incorporate a blend of work experience and education, agree to adhere to professional Standards of Conduct, and pass the CHFM examination. The examination requires competency in the areas of compliance, planning, design & construction, maintenance & operation, finance, and administration. Keith has been at MGH since 1994, and director of plant operations since 1998. He and his staff oversee the facilities of not only the Hospital, but all of its eight Clinics.

Males Fare Better with Exercise Male patients with chronic heart failure tended to benefit more than female patients from a 14-to-24-week program of aerobic exercise training, according to one study published in the American Heart Journal. Men had a 20 percent increase in VO2 over the course of the study while women showed no increase. The authors stressed that more and larger studies are needed to confirm the results. [SOURCE: Steven J. Keteylan, et al, “Differential effects of exercise training in men and women with chronic heart failure,” American Heart Journal, 2003;145(5)]

SCOPE 2011 New Year’s Baby

Peter James Hayek was Mason General Hospital’s 2011 New Year’s baby, born Tuesday, January 4 at 1:36 a.m. He is pictured here with his mother, Debbie and Dr. Lystra Wilson-Celestine,obstetrician/gynecologist of Mountain View Women’s Health Clinic, who was the attending physician. Peter weighed 6 pounds, 15 ounces and was 19.5 inches long. He went home with a large basket of baby items (pictured here) supplied by The Birth Center staff in honor of being MGH’s first baby of the New Year.

Caring and compassionate,

our team of highly qualified professionals at Mountain View Women’s Health Clinic provide treatment for:

No matter which stage of life... We are here for you!

Lystra B. Wilson- Nkem Nwosa, Alford N. Celestine, M.D. M.D. Vassall, Jr., M.D. Board Certified, Board Certified, Board Certified, OB/GYN OB/GYN OB/GYN

Crystal Bensen, ARNP Certified Childbirth Educator

gynecological and obstetrical needs, including general and high risk obstetrical care well-woman care family planning peri-menopausal/menopausal care gynecological surgery treatment for urinary incontinence UTIs infertility services and more…

Survivor’s Trust Donates to Fight Breast Cancer

The Karen Hilburn Breast and Cervical Cancer Fund was presented with a check for $20,000 from the Charitable Trust of Margery Jones. Karen Hilburn, founder of the Fund (left), was presented with the check by Ms. Jones’ niece, Betty Temple. Ms. Jones was a 1930 graduate of Irene S. Reed High School and grew up in the Shelton area. “This seemed like such a natural tie-in,” said Betty, as she presented the check. “My aunt had been diagnosed with breast cancer and survived, and, I too, am a survivor of breast cancer. When I first heard of the Fund, I knew we wanted to help.” Mrs. Temple’s Aunt Mary had left her estate to be donated to “charitable non-profits”. The Karen Hilburn Breast and Cervical Cancer Fund helps women who are underinsured or uninsured with the expenses for the diagnoses and treatment of breast and cervical cancers.

Biggest Losers Winners

MGH Supports Biggest Losers - Heather Bernal (second place), Culinary and Nutrition Services, Andrea Beman (first place), Laboratory, and Melissa Eldridge (third place), Shelton Family Medicine, hold their certificates for placing in the top three for Mason General Hospital’s Biggest Loser Competition that was held from October to January. Sixty-two employees, from 19 different departments and clinics, completed the 12week challenge losing a combined total of over 250 pounds.

SCOPE When Is It Time to Replace a Knee? Have you exhausted every treatment option, yet still feel pain due to

osteoarthritis in your knee? In such a case, arthroplasty – a total joint replacement – might be the solution. Arthroplasty involves removing all or part of the joint and replacing the damaged components with an artificial joint made of metals and plastic. Though complete recovery may take months, depending on the extent of the surgery, it could provide relief for up to 20 years. A new, minimally invasive procedure, involving a smaller incision, is now available in the United States.

It is time to replace a painful knee when: Knee pain so severe it limits everyday activities Moderate or severe knee pain, even while resting, day or night Chronic knee inflammation without improvement with rest or medication • Knee stiffness or deformity • Inability to walk a few blocks without significant pain • Reliance on a cane or walker • Inability to tolerate pain medications • No pain relief from non-steroidal anti-inflammatory drugs or other treatments In these situations, replacing the joint might help reduce the pain and allow you to move more easily. However, you still won’t be able to do strenuous activities such as running or jumping. A knee replacement requires physical therapy and intensive recovery following the operation. If you need help in making this decision, MGH’s newest boardcertified orthopedic surgeon, Frederick J. Davis, M.D. can help you make the decision. Remember to ask about the new custom made tools that are manufactured especially for you. Dr. Davis can be reached at MGH Shelton Orthopedics by calling (360) 427-0663. [Source: WebMD]

• • •

Are you on a blood thinner and need to have your Protime/INR checked? With your physician’s approval, skilled laboratory staff at Mason General Hospital perform Fingerstick INR testing 7 days a week. They are open at 6 a.m. on weekdays and 8 a.m. on weekends. Fingerstick INR testing is fast and staff will show you the result of your test. Mason General Hospital Laboratory also communicates your report to your physician on the same day that you are tested. Talk with your physician to find out if you are a candidate for Fingerstick INR.

Do painful bone and joint conditions prevent you from having fun or doing everyday tasks?

It may be time to consider a surgical solution if: pain becomes very difficult to control pain keeps you up or wakes you up at night freedom of movement decreases to a large degree it is hard to get up out of a chair or climb stairs you stop engaging in fun activities your quality of life is diminishing (360) 427-0663

939 Mountain View Dr. Ste. 130, Shelton, WA 98584 www.MasonGeneral.com

Make a

At MGH Shelton Orthopedics, you are in good hands with Dr. Frederick J. Davis – a highly skilled, board-certified orthopedic surgeon who specializes in knee and hip replacement surgeries.

Difference in Your Quality of Life Wednesday, March 16, 6:30 - 8 p.m. Frederick J. Davis, M.D. Board Certified, American Board of Orthopedic Surgery

SCOPE Register @ Active.com

Ingraham Honored with Flame Award Barbara Ingraham, left, was recently presented with MGH Foundation’s 2010 Flame Award. Pictured with her is Janis Byrd, Foundation president. Janis made the presentation during the Foundation’s Annual Fantasy Forest Gala event in November before a packed house. Since 1990, Barbara has been an active supporter of the Foundation with donations, and with her attendance and participation in many Foundation events. MGHF makes this award annually to key people who have gone beyond service to the Foundation.

Early, Intensive Rehab Works Getting patients out of bed and into intensive rehabilitation within 24 hours of the start of stroke symptoms is both safe and beneficial, according to results from AVERT (A Very Early Rehabilitation Trial). Persons given early rehabilitation therapy fared nine percent better than other patients. Admitting that a larger study is needed to determine efficacy, the authors said that early intensive exercise therapy has the potential to help the 80 percent of patients who are not suitable candidates for clot-busting drugs or do not have access to them. [SOURCE: Caroline Cassels, “AVERT: exercise therapy feasible, safe within 24 hours of stroke onset,” Medscape Medical News, February 14, 2007; International Stroke Conference 2007; Abstract 86]

CHF Patients: Avoid NSAIDs Persons with congestive heart failure should avoid use of NSAIDs – not only prescription medications such as Celebrex, but over-thecounter preparations such as Aleve, Advil and Motrin. These medications increase retention of body fluids, thereby making heart failure symptoms worse. One study of 107,000 adults who were hospitalized for heart failure found that about a third were taking at least one NSAID. In the same study, patients on prescription NSAIDs had higher rates of hospitalization and were twice as likely to die over a 10-year period. Even low doses of over-the-counter anti-inflammatory medications were linked to a higher rate of hospitalization. [SOURCE: “NSAIDs risky for people with heart failure,” Johns Hopkins White Papers, Coronary Heart Disease, 2010]

FBayromPediatrics birth to adulthood, our goal at Oakland is to provide the best possible

medical care and preventative guidance to: Control infectious disease Foster healthy lifestyles Ease the difficulties of chronic conditions Our complete medical care includes: Newborn care at MGH Well-child checks Immunizations Physicals (school and sports, annual)

Maria Rowena Carreon Ramirez, M.D. Board Certified, Pediatrics

Marilyn Berko, M.D. Board Certified, Pediatrics

Therese Pizanti, ARNP Board Certified, Pediatric Nurse Practitioner

(360) 426-3102

247 Professional Way Shelton, WA 98584 www.MasonGeneral.com

SCOPE News Briefs... …Congratulations to MGH “Employee of the Month” for January – Chawnna Kidd, certified nursing assistant, medical/surgical/pediatric department; and for February – Jenny Wallace, registered radiological tech, diagnostic imaging. …Public Hospital District No.1, the governing body of Mason General Hospital and its Clinics – Oakland Bay Pediatrics, MGH Ankle & Foot, MGH Family Health, Shelton Family Medicine, MGH Shelton Orthopedics, Mountain View Women’s Health Clinic, MGH Eye Clinic, and MGH Surgery Clinic recently announced its officers for the 2011 Board of Hospital Commissioners, as elected by their peers. Don Wilson, Potlatch, was elected president of the three-person Board. Nancy Trucksess, Shelton, is secretary; and Scott Hilburn, Shelton, is a trustee. The Board of Commissioners meets at 8 a.m. in the Washington Room at Mason General Hospital every second and fourth Tuesday of the month (except holidays). With financing for the Hospital construction project now secured, Don Wilson, the Board remains active in advancing its progress, anticipating all President building permits early this year, and breaking ground in the spring. …2011 Medical Officers Elected – Chiefs of Service Appointed. The staff of more than 100 physicians – active, courtesy, and consulting – with privileges at Mason General Hospital recently elected its medical officers and appointed its Chiefs of Service for 2011. The officers include: Chief of Staff, Timothy J. Weber, M.D., board-certified in family medicine; Assistant Chief of Staff, Kevin J. Roscoe, M.D., board-certified in radiology; Secretary, Dean E. Gushee, M.D., board-certified in emergency medicine; and past Chief of Staff – Roy G. Belville, M.D., board-certified in emergency Timothy J. Weber, medicine. The 2011 Clinical Chief of Service department heads are: M.D., Chief of Anesthesia – Deborah A. Hartley, CRNA.; Intensive Care Unit – Mark Staff L. Schlauderaff, M.D.; Emergency Services – Dean E. Gushee, M.D.; Infant and Children’s Services (acting) – Christopher W. Penoyar, D.O.; Laboratory Services – J. Michael Odell, M.D.; Medical/Surgical – Christopher W. Penoyar, D.O.; Obstetrics – Lystra B. Wilson-Celestine, M.D.; Respiratory Therapy – Douglas F. Lindahl, D.O.; Surgery – Eldie L. Cruz, M.D.; and Radiology – Kevin J. Roscoe, M.D.

Employee Focus: Live, Learn, Work at MGH Deborah Hartley, a certified registered nurse anesthetist and chief of anesthesiology at Mason General Hospital is board-certified with the American Association of Nurse Anesthetists. She began working Deborah Hartley, at MGH 22 years ago as a contract employee with Mason County C.R.N.A.. Anesthesiology Services (MCAS). Since August 2009 Deb has been an “official” MGH employee, but, as she stated, “Even when I worked as a contract employee I was very involved, not only with patient care, but in setting up protocols, policies, and best practices – all the things necessary for a top-run department.” Deb went on to explain that the support she and her department receives can’t be matched, anywhere. “Administration is there to provide whatever we need to stay on top of the technology,” explained Deb. “Other hospitals are ‘in awe’ of how advanced we are with the latest equipment and drugs.” She also pointed out that the establishment of MGH’s Pre-Admit Clinic – where patients are screened a few days before surgery – has greatly aided in patient care and positive outcomes. “By having this pre-planning we are ready for the patient, and any potential issues are taken care of long before surgery.”

Classes/Support Groups …If diabetes is a part of your life, plan to attend Mason General Hospital’s next two-day session entitled, “Living Well With Diabetes” on February 15 and 16 from 9 a.m. to 1 p.m. in the Ellinor Room at MGH. To register, call Sue Barwick, R.N., certified diabetes educator at (360) 426-1611, ext. 3301 (Allyn (360) 275-8614, ext. 3301). Diabetes education is a covered service under most insurance plans. …“The Latest on Brain Attack” is the topic at February diabetes support group meeting in Shelton and Allyn. Diabetes greatly increases the risk of “brain attack” or stroke, and for someone with diabetes it is essential to understand and be able to prevent this life-threatening emergency. “The Latest and Greatest on Brain Attack (Stroke)” will be the topic at the next Allyn and Shelton Diabetes Support Group meetings. Allyn’s meeting will be held Thursday, February 24 from 1 to 2 p.m. in the Port of Allyn building’s downstairs meeting room. The Shelton meeting is set for Thursday, February 17 from 1 to 2 p.m. in the Ellinor Room at Mason General Hospital. Tom DiDonna, R.N., MSN, D.H.Sc., and MGH’s Director of Education will be present to speak on the subject of stroke, with emphasis on how to recognize, prevent, and treat a brain attack. There will be time set aside for questions and answers. Family members of diabetics are also encouraged to attend this informative session, as their knowledge provides support to – and could even help save the life of – a loved one with diabetes. The Allyn Diabetes Support Group meets every fourth Thursday of the month from September to June. Shelton meets on the third Thursday of every month. These meetings are open to people with type 1 and 2 diabetes, their friends, and family. For more information call Sue Barwick, R.N., C.D.E., at (360) 427-7332 (from Allyn (360) 275-8614, and ask for the Diabetes Wellness Center). …Learn lifesaving skills at Mason General Hospital’s next FREE Adult, Child, and Infant Basic Life Support CPR class, to be held on Thursday, March 10, 2011 from 6 to 9 p.m. in MGH’s Learning Center located next to McDonald’s on Olympic Highway North. “The proper technique for adult, child, and infant CPR will be demonstrated, and a review of the symptoms of heart attack and stroke will be covered,” said Sherry Curtis, BA, class instructor at MGH. Everyone attending the class is asked to wear comfortable clothes, and a Spanish interpreter will be available on request. This is not a First Aid class. Pre-registration for the class is required, as class size is limited. Reservations must be made by Friday, March 4 by calling (360) 427-3609.

SCOPE Keeping Patients Well and Preventing Illness is Their Goal

Dr. Elliott and Dr. Keep

Last summer, Shelton Family Medicine, operated

by Mason General Hospital, hired two new physicians – Kimberly Elliott, D.O., PhD and Michael Keep, M.D. Both physicians specialize in family medicine, and both are dedicated to getting their patients well – and staying well. “Focusing on chronic disease management and wellness is very important to my practice,” says Dr. Elliott. “To accomplish this, I take extra time with my patients to address their particular needs.” Dr. Keep also enjoys providing comprehensive, family-oriented care to help his patients reach their full health potential by promoting wellness and offering counsel in time of illness. He goes on to explain, “The healthcare system can be overwhelming. We want to help our patients navigate the system for the best possible outcomes.” Dr. Keep’s medical interests include preventive medicine, health promotion, pediatrics, healthcare travel information, and teaching. He did his residency at Providence St. Peter Hospital in Olympia, and was chief resident in his program. He is board-certified in Family Medicine and adds, “A patient’s lifestyle plays a very important role in their well-being. I work to educate my patients in the areas they can adjust for themselves.” Dr. Elliott likes offering her patients a broad spectrum of medical services. She received her doctor of Osteopathic Medicine and Doctor of Philosophy in Molecular Genetics degrees from Oklahoma State University Center for Health Sciences in Tulsa, Oklahoma. She believes in patient-centered care with a focus on wellness and preventive medicine. She has specialized training in women’s health, dermatologic procedures, osteopathic manipulation, weight management and nutrition and chronic disease management. Both Dr. Elliott and Dr. Keep are taking new patients. To make an appointment, call Shelton Family Medicine at (360) 426-2653.

Pillow Cases Quilted for Patients

The Women’s Ministry at Bridge Community Church, Harstine Island, recently presented Mason General Hospital’s Kiffy Fuller, R.N., director of the medical/surgical/pediatrics unit with 55 handmade pillow cases. According to Sandy Bamford, one of the organizers of the project, the ladies’ quilting group made the pillow cases as part of the “National 1 Million Pillow Case Challenge” that was initiated by the American Patchwork and Quilting Association (www.allpeoplequilt.com). “This is a challenge for quilting shops and quilting groups across America, to make a difference in the community by gifting their handiwork to nursing homes, domestic violence shelters, foster children, hospitals, and homeless shelters,” said Mrs. Bamford. On a regular basis, this quilting group donates handmade quilts to MGH for its patients. Above are (l to r) – Carol Bush, Doris Spear, Lynne Valley, Kathy Funkhouser, Sandy Bamford, and MGH’s Director of the Medical/Surgical/Pediatrics unit - Kiffy Fuller, R.N.

Cforaring ... the whole person & family

Shelton Family Medicine is focused on primary healthcare for individuals and their entire family: infants, children, adolescents, adults, and elderly patients. From routine health screenings to treating acute conditions or chronic illnesses, our doctors work together and draw from a vast spectrum of medical knowledge.

John V. Butler, M.D. Board Certified, Family Practice

Kimberly Elliott, D.O., PhD. Board Eligible, Family Practice

Michael Keep, M.D. Board Certified, Family Practice

(360) 426-2653 Timothy J. Weber, M.D. Board Certified, Family Practice

Doris H. Wilson, M.D. Family Practice

Resa Delany PA-C

939 Mtn. View Dr., Ste. 100 Shelton, WA 98584 www.MasonGeneral.com

SCOPE Quality Care Golf Tournament Team & Player Registration

Tournament Funds Needs

Shotgun Start at 10:00 a.m.

GHIN Number and Registration Deadline is Wednesday, June 1, 2011 Title Sponsor — Falcon Financial, Inc. Name GHIN # Handicap Handicap Flight

Non-Handicap Flight

Address City State Zip Phone Email Name of Team Captain All Players with a GHIN# must supply number upon registration to play in handicap flight.

I have enclosed: Sponsorship Amount.......................................................................$ Entry fee of $140.............................................................................$ I would like a golf cart at $36 each. Number of carts: . ......$ Tournament features 5 person teams this year. For all teams registered we recommend 3 golf carts. Extra dinner guests $25/person.........................................................$ I cannot attend but wish to donate .................................................$ Total amount enclosed................................................................$ or, Charge my Visa Mastercard Cardholder’s Name Card # Exp. Date Signature Please enclose this registration form with your payment and return them to: Mason General Hospital Foundation, PO Box 1668, Shelton, WA 98584 Payment due upon submission of application. (360) 427-3622

Mason General Hospital Foundation’s annual Quality Care Open Golf Tournament committee donated $30,000 from the annual June Golf Tournament to fund the electronic medical record-keeping capabilities between MGH and Mountain View Women’s Health Clinic, and an infant warmer for MGH’s Birth Center. Pictured here are Kris Gaa, BSN, IBCLC of The Birth Center; Bob Appel, MGH’s CEO; Paul Johansson, Golf Committee member; Jack Stark, event chairperson; Eric Moll, MGH’s CAO; Tom Hornburg, MGH IT director; Kathy Howe, Golf Committee member; John Cruse, MGH executive chef; and Drew MacEwen, Golf Tournament Title Sponsor and owner of Falcon Financial, Inc. in Union. This year’s Golf Tournament is set for Friday, June 24, 2011 at Lakeland Village, Allyn.

MGH Foundation Contributors Memorialized

MGH Foundation would like to acknowledge former contributors. Listed below are supporters the Foundation would like to recognize for their past support of our mission and work in the community. Please join us in acknowledging their support of the Foundation in their lifetimes. • Mary H. Anderson (+ deceased)

Honor and Memorial Contributions Made to MGH Foundation

MGH Foundation has generously received donations in memory of the individuals listed below. Donors and memorialized individuals listed in this report reflect contributions made to the Foundation beginning November 4, 2010 and ending January 4, 2011. Honor Lee Hanson Harold and Joan Hanson Please be advised Dana Sheehan that every effort Martha Shinners has been made to Memorial ensure the integrity Sydney Anderson of this listing. If we Jane Gruver have inadvertently Dick Angle omitted any names, Ruth Angle please accept our Joe Bourgault apologies and most Roger and Linda Hoff sincere thanks for Robert Chapman your generosity and continued Nelda Flint support of MGH Charles C. Gregg Foundation. Patricia Gregg

SCOPE Las Dietas altas en Proteína tienen Riesgos Estudios han confirmado que una dieta baja en carbohidratos y alta en proteína es efectiva para bajar de peso y es buena a la salud durante dos años. Sin embargo los expertos creen que este tipo de dieta si se continúa indefinidamente puede poner en riesgo la salud. A menos que una cantidad de proteína sea obtenida de frutas y verduras y granos, el dietista puede no estar obteniendo cantidades necesarias de vitaminas, minerales, fibras y antioxidantes y como resultado tener más riesgo al cáncer. Si una buena porción de la proteína viene de la carne roja, productos de leche entera y otros alimentos saturados de grasas trans, el dietista puede desarrollar un colesterol alto. Una dieta continua alta en proteína pone a los riñones en riesgo de tener enfermedades del riñón o piedras en los riñones. También puede producir un aumento en la excreción de calcio y aumentar el riesgo de osteoporosis.

Como Reconocer una Embolia Aun en el momento en que una embolia está sucediendo algunos individuos no reconocen los signos o se rehúsan a reconocer que algo está mal. Si alguna vez tiene duda de los síntomas de una embolia que puede estar teniendo un familiar o amigo, aquí hay algunas pruebas: Pide a la persona que sonría. Si una parte de la cara no se mueve, es posible que tenga una embolia. Pide a la persona que suba los dos brazos. ¿Hay un brazo que se quiere

bajar? Pide a la persona que repita una frase sencilla. ¿Ella o el tiene problema

para pronunciar las palabras correctamente? Si la persona falla alguna de estas pruebas, hay una gran probabilidad de que una embolia este ocurriendo. Entre más pronto el paciente reciba cuidado de emergencia, menos células serán dañadas. [SOURCE: “Know the signs of stroke, Harvard HEALTHbeat, November 2, 2010]

El Ejercicio Beneficia Más a los Hombres

If you need surgery, MGH Surgery Clinic invites you to be at ease in our care. Knowing that you are in the highly-skilled hands of Dr. Eldie Cruz gives you total peace of mind and reassurance.

Los pacientes hombres que tienen fallo crónico del corazón parecen beneficiarse más que las mujeres de un programa aerobic de ejercicio de 14-24 semanas, según un estudio publicado en el Diario Americano del Corazón. Los hombres tienen un aumento del 20 por ciento en VO2 durante el estudio mientras las mujeres no mostraron un aumento. Los autores afirmaron que eran necesarios más estudios para confirmar los resultados.

Dr. Cruz handles: surgeries of the gastrointestinal tract colon hernia thyroid disorders cancer surgeries laparoscopic procedures

[SOURCE: “High protein, low carb diets,” WebMD Medical Reference, reviewed by Jonathan L. Gelfand, M.D., March 5, 2010]

[SOURCE: Steven J. Keteylan, et al, “Differential effects of exercise training in men and women with chronic heart failure,” American Heart Journal, 2003;145(5)]

La Rehabilitación Intensa y Temprana Funciona Hacer que los pacientes se levanten y reciban rehabilitación intensiva dentro de las 24 horas en que comienzan los síntomas de la embolia es seguro y beneficia, según los resultados de AVERT (Prueba de Rehabilitación Temprana). Las personas que recibieron terapia de rehabilitación temprana tuvieron el 9 por ciento de mejores resultados que otros pacientes. Aunque admiten que un estudio más largo es necesario para determinar la eficacia, los autores dijeron que los ejercicios intensivos tienen un potencial de ayudar a los pacientes, que nos son candidatos para medicinas anti-coagulantes o que no tienen acceso a ellas, en un 80 por ciento. [SOURCE: Caroline Cassels, “AVERT: exercise therapy feasible, safe within 24 hours of stroke onset,” Medscape Medical News, February 14, 2007; International Stroke Conference 2007; Abstract 86]

Need surgery?

Excellence close to home is not the only reason to visit MGH Surgery Clinic, because here, you truly are treated like family.

Select “Excellence Close to Home”

Eldie L. Cruz, M.D. Board Eligible General Surgery

(360) 426-4142 1710 N 13th Loop Rd. Shelton, WA 98584 www.MasonGeneral.com

SCOPE Clinics

1 Mountain View Women’s Health Clinic 2 MGH Eye Clinic 3 Shelton Family Medicine 4 MGH Shelton Orthopedics 5 MGH Ankle & Foot 6 MGH Family Health 7 MGH Surgery Clinic 8 Oakland Bay Pediatrics

Approved by The Joint Commission Our Mission: We take every possible action to protect and promote the health of the people in Mason County while extending respect and compassion as we serve each individual. Published by: Public Hospital District No. 1 for Mason General Hospital and Clinics. Published six times per year. Editor: McCarty & Associates, Inc. “a marketing firm”. Business Office: Office hours: 8 a.m. – 5:30 p.m., Monday – Friday. Spanish Translator Available. Located at Gateway Center, 2505 Olympic Hwy N., Suite 460, (360) 427-9547

Mason General Hospital: Visiting hours: 8 a.m. – 8:30 p.m., daily. Intensive Care Unit (ICU) visiting hours: special hours on a patient-by-patient basis, call for Unit hours. Located at: 901 Mountain View Drive, PO Box 1668, Shelton, WA 98584-5001, (360) 426-1611, from Allyn (360) 2758614. Serving the medical needs of Mason County since 1968. Accredited by the Joint Commission. TTY/TTD: (360) 427-9593. Translation Services Provided. Se habla español. Equal Opportunity Provider. Administration: Bob Appel, chief executive officer; Eric Moll, chief administrative officer; Tim Webar, M.D., chief of staff; Don Wilson, commissioner/president; Nancy Trucksess and Scott Hilburn, commissioners.

Re-acquaint Yourself With Treasures & Treasures Bookstore By Sandy Jackson, Store Manager

Treasures and Treasures Bookstore staff and volunteers are proud of the work they do for and with our community. Treasures offers almost anything you may need or want for your home, garden, or garage. New items are available as well. We are open seven days a week: Monday to Saturday, 9:30 a.m. - 5:30 p.m.; and Sunday, 11 a.m. - 5 pm. Donation hours are: Monday to Saturday, 10 a.m. - 5 p.m.; and Sunday, 12 noon - 4 p.m. Treasures is always looking for gently-used, quality items. The items needed most include furniture, gently-used clothing and shoes, collectibles, and electronics. We are available to pick up your donations at no cost. You can arrange a pick-up time by calling the main store phone number at (360) 427-3858. So, when it’s time to clean out those closets, move, or buy new furniture -- bring your donations to Treasures Thrift Stores. Your generous donations may be tax deductible, and will benefit the local economy and community members. Treasures Bookstore is located two doors down from Treasures main store. We have lowered our already low prices to better serve our community. If you are looking for that hard-to-find book, current releases, and many more top sellers -- stop by our book store first! If you would like to volunteer at Treasures, we would love to have you as an important member of our volunteer force! We also offer customer service training for our volunteers. We have a wonderful group of volunteers at our stores, but we always need more help from our community. If you have an interest, please call (360) 427-3858, or stop by 305 W. Railroad Ave. for an application. If you require additional information about Treasures Thrift Stores, donations, volunteering, or if you would like a tour of the main store and/or the book store, please contact Sandy Jackson or Terina McCord at (360) 427-3858. Visit our website, www. TreasuresThriftStores.com for more information.

Editor’s Note: Treasures is owned and operated by Mason General Hospital Foundation (MGHF), a non-profit organization which provides funding for quality healthcare, right here, close-to-home in Mason County. Shopping, donating, and volunteering at Treasures and Treasures Bookstore allows Mason General Hospital Foundation to fulfill its

mission of providing financial support to Public Hospital District No.1, which includes Mason General Hospital and its Clinics. We rely on our local community members to help in our important fundraising efforts. The dollars raised help purchase medical equipment for MGH, benefiting our local community.

Surgery Soon?

MGH Ankle & Foot (360) 427-0366 MGH Eye Clinic (360) 426-8717 MGH Shelton Orthopedics (360) 427-0663 MGH Surgery Clinic (360) 426-4142 Mountain View Women’s Health Clinic Operated by MGH (360) 426-0955

Take Comfort in Our Care.

Thinking of having your surgery at Mason General Hospital? It could be the best decision you make… An award-winning hospital that’s right here at home – Mason General Hospital is widely known for excellence of care and highly qualified physicians… and the Surgery Department at Mason General strives for perfection. Board-certified surgeons provide joint replacement, general orthopedics, and fracture care… cancer surgeries… surgeries of the eye, thyroid, hernia, breast, and colon… laparoscopic procedures… gynecological, ankle and foot, and more! All this in a comforting, compassionate environment that is family-friendly and close to home. Make the decision to have your surgery at MGH.