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Keep this schedule as your monthly reference guide to classes, workshops & activities

J ULY 2022

WEEKLY CLASSES & ACTIVITIES In-person classes held at Vivalon’s Healthy Aging Center, 930 Tamalpais Ave, San Rafael, 94901. For more information regarding the classes and activities below, please see descriptions on pages 2-4. Questions? Call Vivalon Guest Services at: 415-456-9062 or go to Vivalon.org/calendar to register for in-person classes or join remote classes.

WAYS TO JOIN

10:00am – 10:45am

Zumba

In-Person/Remote

TUESDAYS

10:00am – 11:00am 10:00am – 12:00pm 10:30am – 12:00pm 10:30am – 1:00pm 11:00am – 12:00pm 11:30am – 12:00pm 12:00pm – 1:00pm 1:00pm – 4:00pm

BINGO with Penny Resource Office with Kelly (drop-ins and by appointment) Talking Tech 4 Seniors Manicures with Christy (by appointment only) Whistlesizers (Sit & Be Fit) Guitar – Beginner Basics of Ukulele Workshop Open American Mahjongg Play*

In Person/Remote In Person/Remote In Person In Person Remote Remote In Person In Person

WEDNESDAYS

TIME

10:00am – 10:45am 10:00am – 12:00pm 11:00am – 12:00pm 12:30pm – 1:30pm 1:00pm – 3:00pm 1:30pm – 2:30pm 2:00pm – 3:00pm

Zumba Computer Tutor with Howard (by appointment) Ukulele – Beginner Ukulele – Intermediate Massages by Rabel with Fee (for appointments call 415-419-4608) Lunch and Learn, Emergency Preparedness (July 27) Chair Yoga with Weights (sign up at agefriendlycenter.org/classes)*

In Person/Remote In Person In Person/Remote In Person/Remote In Person In Person/Remote In Person/Remote

10:00am – 12:00pm 10:00am – 12:00pm 11:00am – 12:00pm 11:30am – 1:30pm 11:30am – 1:30pm 1:00pm – 3:00pm 2:00pm – 3:00pm

Vitality@Vivalon (June 16–August 4) Resource Office with Kelly (drop-ins and by appointment) Whistlesizers (Sit & Be Fit) July Luncheon, Beach Blanket Vivalon (July 14) Hula Massage by Rabel with Fee (for appointments call 415-419-4608) Community Drum Circle

In Person In Person/Remote Remote In Person Remote In Person In Person

11:00am – 12:00pm 1:00pm – 3:00pm 2:00pm – 4:00pm 2:30pm – 3:30pm 3:00pm – 4:00pm

Whistlesizers (Sit & Be Fit) Massage by Rabel with Fee (for appointments call 415-419-4608) Ping Pong Book and Social Club (July 8 and 22) Yoga

Remote In Person In Person In Person Remote

MONDAYS

CLASS

THURSDAYS

All classes are offered FREE of charge unless noted. * Age-Friendly Center Classes & Activities To register for all Age-Friendly Center classes, please visit agefriendlycenter.org/classes

FRIDAYS

EXPRESS

HAPPENINGS@VIVALON

HOSPICE BY THE BAY IS NOW

New Lunch and Learn Monthly Event Vivalon

1 Hour 2 Get Ready

Wednesday July 27 | 1:30pm–2:30pm Lunch and Learn In Person and Remote This month the City of San Rafael Fire Department is hosting an age-friendly community forum to discuss what you need to know and do now to prepare for wildfires, earthquakes, and other disasters. Whether you own or rent your home, what you do now can improve your safety and minimize property damage. Available in person in the Jackson Café or by Zoom (visit vivalon.org for link). No registration required. IN THE

SPOTLIGHT

SKILLED HOME HEALTH | PALLIATIVE CARE | HOSPICE

Our care teams can help you safely: • Recover from surgery • Manage chronic illness • Cope with end-of-life transitions

Stay home. Let us bring quality medical care to you. Call us today. (415) 927.2273 | www.bythebayhealth.org

HOLIDAY CLOSURE The Healthy Aging Center will be closed Vivalon C L A S S E S in observance of the Fourth of July & ACTIVITIES holiday on Monday July 4, 2022.

VIVALON CONNECTIONS JULY 2022

Check out the classes and activities currently offered in person and/or remote. Classes are offered FREE of charge.

New Book and Social Club 2nd and 4th Fridays of the Month 2:30pm–3:30pm In Person Join Vivalon members and volunteers Jean Harrison, Stephanie DalPorto along with others for insightful and enjoyable book discussions in person at the Healthy Aging Center. The group began in June. Everyone is welcome to join at any time, just show up, bring your ideas and no registration required. 6'

New session starts on July 12

Talking Tech 4 Seniors

Tuesdays | 10:30am–12:00pm In Person Talking Tech 4 Seniors continues with a new session starting on July 12. Learn how to use your smartphone better and how to share your great photos. During these classes, you’ll learn tips and tricks to use a computer and mobile device to access the CONTINUED ON PAGE 3 >

CONTINUED FROM PAGE 2 >

internet and better connect with the world. Join all classes from the start or join just the classes you need. Reservation Required.

Mahjongg

Tuesdays | 1:00pm–4:00pm In person Ready to challenge your brain and learn something new? American Mahjongg is a fun, stimulating, and energetic game using 152 tiles and a National Mahjongg League Card. The goal of the game is to match your tiles with other card hands and declare a Mahjongg! Develop your skills with other beginners and transition to the intermediate group when you are ready. Email Leslie directly at mahjonggmarin@gmail.com or call Guest Services at 415-456-9062 to reserve your spot today.

Zumba

Mondays and Wednesdays | 10:00am–10:45pm In person Do you like to exercise to music? How about trying Zumba and get fit while you dance and move to the groove! Join Jimna for a rhythmic and fun workout! Funding for these programs, in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.

Age-Friendly Intergenerational Center

Vivalon and Age-Friendly Intergenerational Center have partnered to offer some classes at Vivalon. Take a look at some of the additional classes available and register online at agefriendlycenter.org/classes.

Vivalon

SPECIAL EVENTS

& WORKSHOPS

Save the date! August Special Luncheon

Thursday August 18 | 11:30–1:30.

July Luncheon—Beach Blanket Vivalon

Thursday July 14 | 11:30am–1:30pm Join us for some fun in the summer sun Vivalon style! Chef to the Celebrities and our own chef Stacy Scott will be serving a delightful meal while you enjoy lively beach ditties. Tickets are $12 members/$15 non-members and reservations are required. Call Guest Services at 415-456-9062 to make your reservation by July 11.

Personalize Your Home Care with HomeWell™ Our holistic approach to home care provides a personalized experience based on individual needs—ensuring a better quality of life, comfortably at home.

Call HomeWell of the North Bay for a free assessment at 415-599-4333 to learn more. ųƚŸƋåÚ ±ųåţ 8VYI (SQTEWWMSR | homewellcares.com a

License Number 214700009

Kate Fitzsimmons Vivalon Connections Writer 415-472-1499 | kf@fitz-com.com

PACIFIC SUN STAFF Rosemary Olson, Publisher rolson@pacificsun.com

Kristin Swenson communications@vivalon.org

TO ADVERTISE, PLEASE CONTACT Danielle McCoy, Advertising danielle@pacificsun.com

Mia Edwards Graceffa Vivalon Connections Manager medwards@vivalon.org

For all of your needs at one location. On-Site Crematory, Natural Green Burial & Traditional, Crypts & Niches Chapel & Event Center, Pre-Planning Available

JULY 2022 VIVALON CONNECTIONS

EXPRESS

EXPRESS Vivalon 930 Tamalpais Avenue San Rafael, CA 94901-3325

Nixle

Caring Connections

Feeling isolated Vivalon alone? While SOCIAL or loneliness and social PROGRAMS isolation are not the primary causes of health issues in older people, numerous studies confirm they do contribute significantly to a decline in cognition and wellbeing. Quality meaningful interactions can help when feeling lonely and support healthy aging. Our Caring Connections program, brought to you in partnership with LITA (Love is the Answer) matches you with a compassionate volunteer to provide the support you need. Contact us at 415-456-9062 to get in touch today.

Stay up-to-date with relevant information from your local public safety departments & schools. Sign up by texting your zip code to 888777 or visit www.nixle.com. This alert informs you about: • When INFORMATION is needed in your ZIP CODE • Road closures, general updates, issues affecting larger areas • Post-disaster information about shelters, transportation, or supplies • Police activity and general public safety information

Alert Marin and Nixle are both electronic emergency notification systems, but each system serves a different purpose.

Alert Marin

Prepare yourself and your family for floods, wildfires, and other emergencies. Sign up today to receive emergency alerts sent from the Marin County Sherriff’s Office at alertmarin.org. This alert informs you about: • When ACTION is needed at a SPECIFIC ADDRESS or NEIGHBORHOOD • Imminent flooding, wildfires, and evacuations with life safety implications • During-event information about evacuation routes, shelters, transportation • Other public safety incidents where lives may be at risk

Save the date!

Broadway Musical Sing-Along Luncheon Thursday August 18 11:30am–1:30pm Try not to sing along during this joyful event. Gather with friends old and new to savor a delectable meal from our superstar chef and join us as we sing along to beloved Broadway tunes. Tickets are $12 members /$15 nonmembers and reservations are required. Call Guest Services at 415-456-9062 to make your reservation by August 15.

Assisted Living at its Best! ♥ 24 Hour Elder Care ♥ Family Environment 2 blocks from Downtown San Anselmo 46 Mariposa Ave. San Anselmo

Juanita says

“WE CARE” The most famous duck in San Anselmo!

Visit us today for a tour! Call 415.755.0087 www.bellogardens.com