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Farm News/Fort Dodge, Iowa
Friday, Feb. 27, 2026
Farm News
RECIPES FOR THE BUSY FARMER
T
he weather in Iowa can be unpredictable and can fool us as we all know. Recently the warm weather has melted most of the snow around Iowa and it makes us all feel like we need to be outside even if it is a bit chilly. A local radio station recently reported that the low amounts of snow that we have received
this winter will be causing a possible drought problem if we do not receive more moisture. Hopefully we get more moisture to avoid this happening. However, the first day of spring is March 20 and that is just around the corner. I have to say I am excited for that to happen.
Barbecued Pork Chops
Busy Farmer’s Casserole
We occasionally like to prepare pork chops for supper. They have been called the other white meat because they are a very lean and healthy meat. Many forms of pork can fit into a heart-healthy diet. This recipe offers a different taste to try the next time you prepare pork chops.
Believe it or not, this recipe is considered to be a low-calorie recipe. A few years ago, I was a follower of Weight Watchers. One thing I learned from the organization was that you need to be accountable for everything you eat each day. Recording what you eat each day can surprise you, and it does teach you to be mindful of what you eat. I hope you enjoy this recipe as it has 6 points value per serving.
Ingredients 6 to 8 pork chops 1 tablespoon Worcestershire sauce 2 tablespoons vinegar 2 teaspoons brown sugar 1/2 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon paprika 1/4 teaspoon ground mustard 3/4 cup ketchup 1/3 cup hot water
Instructions Brown pork chops. Place chops in a roaster pan. Combine all other ingredients and pour over the chops. Bake, uncovered, at 325 degrees for 1 1/2 hours.
Ingredients 3 cups shredded potatoes (about 12 ounces) *4 servings egg substitute 1 can evaporated skim milk *1/2 pound turkey sausage
1 pouch frozen broccoli with cheese, prepared 3 green onions, diced 1/8 teaspoon salt 1/4 teaspoon salt
Instructions Cook sausage until done. Drain grease off. Spray a 9-by-9-inch casserole dish with cooking spray. Spread potatoes over the bottom of the pan. Mix all the other ingredients together and pour over potatoes. Bake at 350 degrees for 40 to 45 minutes. Yields: 4 servings. * If you do not have egg substitute, you may use applesauce or mashed bananas. * Pork sausage is fine to use rather than turkey sausage.
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