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9TH ANNUAL

GOLDEN YEARS MERRITT’S GUIDE TO SENIOR LIVING

INSIDE THIS YEAR’S GUIDE Community Information | Healthy Living Financial Tips | Local Resources and More PHOTO BY: MICHELE SIDDALL

“Friendly, professional service, from people who care.” √ Canes & Walkers √ Ostomy & Incontinenc Supplies √ Bath Chairs & Grab Bars √ Giftware & Souvenirs √ Special orders by request

√ Vaccinations √ Medication Consults & Reviews √ Blister Packaging √ Diabetes & Asthma Educators

2037 Quilchena Avenue, Merritt, BC

Serving the commu nity for over 50 years.

FREE Delivery in the Merritt Area

250-378-2155

REAL ESTATE

MORTGAGES

CORPORATE & COMMERCIAL

LAWYERS

Wills & Estate Planning Proper planning now is essential to avoid complications later.

WILLS & ESTATES

(250) 851-0100 406 - 121 5TH AVE KAMLOOPS, BC V2C 0M1 www.webbermundi.ca SUBDIVISIONS

Roger Webber, K.C. Lawyer roger@webbermundi.ca

For advice contact Roger Webber 2

Golden Years | 2026

What’s inside 4 5 6 8-10 12 13

Emergency Numbers Downsizing Financial Self Defense Healthy Eating Maintaining a Healthy Home Dealing with the Heat

Your guide to Healthy Living

14-15 16 17 18-19 20-21

Copyright 2026 © Golden Years This guide was created by the Merritt Herald. Production design: Theresa Arnold Advertising sales: Theresa Arnold & Michele Siddall Printing and distribution by: Merritt Herald

Regular/ Implant Dentures, Relines of old Dentures, Fillings, Check Ups and Cleanings.

10% SENIORS DISCOUNT We accept the CDCP (Canadian Dental Care Plan)

DENTISTRY @ MERRITT

NEW PATIENTS & WALK-INS WELCOME!

2731 Forksdale Ave. • www.dentistryatmerritt.ca • 250-378-4888

Golden Years | 2026

Soup Bowl Fall Risk Better at Home Senior Safety Merritt Transit

FOR ALL YOUR PROFESSIONAL ACCOUNTING & BOOKKEEPING NEEDS COME SEE Carrie Ware, BSc, CPA, CA • Corporate & Personal Taxes • Business Consulting • Estate Planning • GST, PST & Payroll Compliance Carrie Ware & Company Inc.

2032 Quilchena Ave, Tel: (250) 378-2215 P.O. Box 700, Fax: (250) 378-6061

Chartered Professional Accountant Firm Merritt, BC V1K 1B8 www.carrieware.ca

Why stress when you can bring it to the best?

Call SAIL if you feel an older adult is in an abusive situation of any kind.

EMERGENCY NUMBERS

These are Non-Emergency Numbers

POLICE

FIRE

MERRITT LOGAN LAKE PRINCETON SPENCES BRIDGE LOWER NICOLA DOUGLAS LAKE

378-4262 378-5626 523-6222 523-6225 295-3325 295-3325 458-2233 378-4262 378-4262 350-3344

AMBULANCE 1-800-461-9911 1-800-461-9911 1-800-461-9911 1-800-461-9911 1-888-378-9660 1-800-461-9911

OTHER EMERGENCY NUMBERS CRIME STOPPERS/TIPS ��1-800-222-8477 GAS LEAKS OR ODOURS (FORTISBC) ��1-800-663-9911 24 HOURS - EMERGENCY PROGRAM - PROVINCIAL EMERGENCIES ONLY (EARTHQUAKE, FLOOD, DANGEROUS GOODS SPILL, TSUNAMI) �� 1-800-663-3456

FOREST FIRE REPORTING ONLY ��1-800-663-5555 POWER OUTAGES & EMERGENCIES ��1-888-769-3766 PROVINCIAL EMERGENCY PROGRAM INFORMATION ��1-250-371-5240 MERRITT VICTIM SERVICES �� 1-250-378-5699

SAIL

Seniors Abuse and Information Line

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Phone: 604-437-1940 Toll Free: 1-866-437-1940 Monday to Sunday, 8am to 8pm TTY Teletype Phone: 604-428-3359 Toll Free: 1-855-306-1443 Language interpretation available 9am to 4pm Monday to Friday MEDIA/VOLUNTEER/OUTREACH INQUIRIES: outreach@seniorsfirstbc.ca GENERAL INQUIRIES: info@seniorsfirstbc.ca

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Artists’ Showcase

Open Monday to Friday 8:30 AM - 4:30 PM 2025 Granite Ave, Merritt

Golden Years | 2026

HOW TO DETERMINE IF IT’S TIME TO DOWNSIZE Individuals work hard to save enough money to purchase their homes. And the hard work doesn’t end there. Once homeowners settle into a new home, they may set their sights on renovations that suit their individual needs.

MERRITT SENIOR CENTRE 1675 Tutill Court, Merritt 250-378-3763 E: msca2@telus.net SPECIAL EVENTS Music Sunday Last Sunday every month Sept thru May From 1:30 – 3 pm $1 drop in fee Cribbage Tournament 2nd Saturday every other month Sept, Nov, Jan, Mar, May, July From 2 – 5 pm $5 entry fee – terrific prizes Proceeds to assist members attending the 55+ Games FITNESS Chair exercises Thu/Sat 9-10 am At the Senior Center $1 Drop in fee FREE Swim and Aquafit (sponsored by MSCA) Wednesdays 9-10 am At the Nicola Valley Aquatic Ctr

WEEKLY ACTIVITIES There is a $1 Fee per activity per day Bridge Ping Pong Canasta*

Mon @ 630 pm Mon @ 10 am Tue @ 6:30 pm Wed @ 10 am

Carpet Bowling

Fri @ 12 pm

Pool*

Mon @ 9:30 am

Cribbage*

Mon @ 1 pm Wed @ 9:30 am

Floor Curling Whist

Wed @ 1 pm Thu @ 10:30 am Sat @ 1 pm

Floor Shuffleboard Game Night

Thu @ 2 pm Fri @ 6:30 pm

Most activities run September thru June Some * continue thru July & August

3 visits free before membership is required | $15 annually FILE PHOTO/ADOBE STOCK

• Cost: Perhaps no variable affects senior homeowners’ decisions to downsize their homes as much as cost. No one wants to outlive their money, and downsizing to a smaller home can help seniors reduce their monthly expenses by a significant margin. Lower property taxes, reduced insurance premiums and the need to pay for fewer repairs are just some of the ways downsizing can save seniors money. • Space: Many people love the extra space that single-family homes provide. If much of the home is unused, seniors can probably downsize without adversely affecting their daily lives. • Market: The real estate market is another factor to consider when deciding if the time is right to downsize. A seller’s market can help seniors get the biggest return on their real estate investment, potentially helping them make up for meager retirement savings. Seniors selling to downsize may capitalize on such spikes in the market since they won’t be looking to turn around and buy larger, equally expensive homes once they sell their current place. If the market is down and seniors can withstand the work and cost a little longer, it may be best to wait until things bounce back in sellers’ favor. Downsizing requires careful consideration of a host of variables. No two situations are the same, so seniors should exercise due diligence to determine if downsizing is right for them.

Golden Years | 2026

MERRITT

UPSTAIRS HALL BAR & KITCHEN Available for rent, meetings, dinners, fundraisers. Parties up to 155 people DOWNSTAIRS LOUNGE Beer on Tap (two kinds) • Spirits & soft drinks • Lotto • Shuffleboard • Pool Table Watch for info about upcoming concerts & events. Please contact us to book your private or community event. VETERAN SUPPORT AND SERVICE: Need help? That’s what the Legion was built to do. The Legion’s Veteran support services has been a pillar of the organization since it was founded in 1926. Our services are offered free-of-charge to all Veterans and their families regardless of whether or not they are members of the Legions. Generally speaking, we offer two avenues of assistance. 1. Assistance with Disability Claims through Veterans Affairs Canada (VAC) 2. Emergency Financial Assistance through the Poppy Fund Who is eligible to apply? • Any person who is in service or who has honourably served in the Canadian Armed Forces, RCMP and their dependents; • Merchant Navy personnel who have been awarded campaign stars or decorations and their dependents; • Ex-service personnel of Commonwealth countries and their dependents who are resident in Canada; and • Ex-service personnel of allied countries and their dependents who are resident in Canada. How can I apply? Contact our Services Officer at Royal Canadian Legion - 096 - 1940 Quilchena Ave., Merritt, BC Telephone: 250-378-5631 or by email: legion096@outlook.com Open: Tuesday – Saturday 12pm -7 pm

FINANCIAL SELF-DEFENSE: 4 STEPS TO PROTECT YOURSELF FINANCIALLY IN THE AI ERA By Lyle MacDougall, CFP

In martial arts like Judo, the first rule of defense isn’t striking back—it’s balance. When an opponent tries to throw you off balance, your job is to lower your center of gravity, step out of the attack vector, and regain control. In my previous career in law enforcement and experience with Judo, I’ve learned that physical defense and financial defense rely on the exact same core principle: awareness and leverage. Today, protecting your financial savings requires a new kind of situational awareness. With the rapid evolution of Artificial Intelligence (AI), scammers no longer use obvious, poorly written emails or suspicious foreign phone numbers. It looks real. Using advanced AI voice cloning, a fraudster can take a 5-second video clip of a grandchild off social media and replicate their exact tone, cadence, and distress in a phone call. Deepfake technology means scam artists can impersonate bank officials, police officers, or family members with startling realism. I personally have had several clients call me asking about the government rebates that Prime Minister Mark Carney had shared on YouTube. They just needed to invest in government funds to get the tax credit. It in fact was not Mark Carney, but a deepfake video. I watched it and it was incredibly realistic. I was able to halt a few of these transfers before the client pulled the trigger, but some folks invested, and by then it’s too late. They aren’t attacking your computer; they are attacking your emotions. Your love of family or fear. They use high-pressure tactics to throw you off balance so you react before you can think. If it sounds too good to be true…. it is. If it feels like a trap… it is. To keep your nest egg secure, here are 4 practical, easy-toremember financial self-defense steps to maintain your balance and neutralize modern scams.

Step 1: Execute a “Financial Break-Fall” (Pause & Break the Momentum) In Judo, a ukemi (break-fall) teaches you how to land safely when someone tries to toss you, preventing injury by absorbing the impact. When a scammer calls claiming your grandson is in jail, your bank account is compromised, or you owe urgent taxes, their primary weapon is manufactured urgency. They demand immediate action—a wire transfer, gift cards, or crypto deposits. This will be your first clue of something not being right. Any government agency will and should accept valid forms of payment like every other creditor in our country. Using untraceable Bitcoin or gift cards is the key warning flag. • The Defense: Execute a break-fall. Force a hard pause. Tell the caller, “I am stepping away to verify this,” and hang up the phone. Do not stay on the line. Taking 10 minutes to cool off breaks the attacker’s psychological momentum and restores your analytical control.

FILE PHOTO/ADOBE STOCK

Step 2: Establish a Family “Safeword” Because AI can clone a voice down to its pitch and subtle speech mannerisms, you can no longer rely purely on your ears to verify who is on the other end of the line. These AI machines can learn and adapt. • The Defense: Set up a simple, non-guessable Family Secret Code. Agree with your children and grandchildren that if anyone ever calls claiming to be in an emergency or requesting money, they must state the secret word. If the voice on the phone sounds 100% like your loved one but cannot provide the code word, you are dealing with a digital clone. Much like when kids are being picked up at school by someone out of the usual, we can use safe words to help ascertain if the call is legitimate or not.

Step 3: Use the “Off-Balance” Call-Back Protocol Scammers use caller-ID spoofing technology to make incoming calls look like they are coming from the Merritt RCMP detachment, your local credit union, or a family member’s cell phone. The Defense: Never trust the number showing on your caller ID. If someone claims to represent an institution (your bank, the CRA, or local police), hang up immediately. Look up the official, publicly listed phone number—or the customer service line on the back of your debit card—and place the call yourself. If it was a legitimate emergency, the organization will have a record of it.

Step 4: Appoint a “Trusted Contact Person” (TCP) In martial arts, you always have a sensei or teacher observing your form to catch blind spots you can’t see yourself. In personal finance, establishing a Trusted Contact Person (TCP) provides that exact same second layer of defense. The Defense: Ask your local bank or financial advisor to add a designated TCP to your accounts. A TCP is a trusted relative or friend your financial institution can reach out to if they notice unusual activity, suspect exploitation, or cannot reach you directly. Crucially,

Golden Years | 2026

tnemwodnE eraC htlaeH yellaV alociN ehT sesiar taht ytirahc deretsiger a si noitadnuoF .yellaV alociN eht ni eraC htlaeH rof sdnuf

tnempiuqE gnivaS-efiL sedargpU ytilicaF The Nicola Valley Health Care Endowment Foundation is a registered charity that raises funds for Health Care in the Nicola Valley.

Life-Saving Equipment Facility Upgrades The NVHCEF raises funds for life-saving equipment and facility upgrades for for Be a champion healthcare in the Nicola Valley. local health care and can support our Visit nvhcef.com to learn how you leave mission for a a legacy for a better tomorrow better tomorrow in our community. in Merritt and the Nicola Valley.

FILE PHOTO/METRO CREATIVE

a TCP does not have power of attorney; they cannot access your money, view balances, or make transactions. They simply serve as an emergency safety net to confirm your well-being. At the end of the day, communication is the real self-defense. Being fearful and making emotional decisions rarely lead to wise financial decisions. Understand how the scammers work and communicate with your family or friends about these things. If you have been scammed, please don’t be ashamed. Community is the key. With AI being increasingly realistic, having a living breathing person to help navigate these muddy waters will be just as important. Our firm has been working with BC Seniors for over 20 years and we service the Nicola Valley with our head office right here in Merritt. Lyle MacDougall is a Certified Financial Planner (CFP) in the Nicola Valley, an advocate on financial literacy for Canadians and author of 3 books.

FRIDGE CHECKLIST:

The 3 “NEVERs” of Financial Self Defense NEVER grant remote access to your computer or phone to an unsolicited caller.

NEVER pay a fee, fine, or bail using gift cards, cryptocurrency, or untraceable wire transfers. NEVER feel embarrassed to hang up, verify facts, and report suspicious calls to local law enforcement or the Canadian Anti-Fraud Centre. Golden Years | 2026

DONATE NOW

Nicola Valley Health Care Endowment Foundation

Donate Now

PO Box 1423, Merritt BC V1K 1B8 • 250-315-1832 Scan the QR code

Visit our website www.nvhcef.com to find how we work orout visit nvhcef.com to enhance Health Care in the Nicola Valley. for more information

Subscribe to our newsletter to stay up to date on all our fundraising efforts.

Merritt Bread Basket Soup Bowl Society

OPEN TO EVERYONE

Every Tuesday : 11:00 am coffee/tea service. Soup, sandwiches and other items : 11:30 to 1:00 pm JOIN THE ALREADY GROWING GROUP OF SENIORS. WE WOULD LOVE TO SERVE YOU! For more information contact Michael at merrittbreadbasket@gmail.com or 250-315-7454 Located at St. Michael’s - 1990 Chapman St. 7

HEALTHY EATING AND HEALTHY AGING FOR ADULTS What nutrients are important as I get older?

FILE PHOTO/ADOBE STOCK

Why is it important to eat well as I age?

Eating well can help you stay healthy, strong and independent as you age, especially when combined with physical activity. A healthy eating pattern can help: • Prevent and manage health conditions like high blood pressure and high cholesterol • Build a healthy immune system • Keep your bones and muscles strong • Support your brain health • Prevent, slow or reverse frailty. Frailty is when older adults have reduced function and health. That can mean having a harder time with daily tasks like eating, bathing, using the toilet and moving about. It can also mean that minor illnesses like the flu cause more harm than they usually would • Lower the risk of falls. Falls are a leading cause of injury-related deaths and hospitalizations for older adults in British Columbia

What changes can I expect as I get older?

As you get older, you may notice changes like: • Slowly losing muscle mass and function. This happens naturally, as early as in your 40s. You might also notice changes in your weight. Being physically active, eating nutritious foods and getting enough protein can help • Having a smaller appetite. Not being able to eat as much makes it even more important to make snacks and mealtimes nutritious and enjoyable • Not feeling thirsty as often. Try to get into the habit of drinking fluids regularly so you stay hydrated, even if you do not feel thirsty • Being constipated more often. Fluids, physical activity and fibre can help • Your body’s ability to use or absorb some nutrients may also change. And your risk for some health conditions will increase. • Building healthy habits now can help you manage these changes, protecting and promoting your health as you age.

Protein Protein helps maintain muscle mass and supports recovery from illness and injury. As you get older, it may become harder to meet your protein needs. Try these tips to boost your intake: • Add canned beans, peas or lentils to your soups, salads, pasta sauces and casseroles. Choose options with little to no added salt • Try a stir-fry with tofu or other soy foods like bean curd, soybeans, edamame or tempeh • Use shredded chicken, pork, sliced lean meats or fish in a sandwich or wrap • Prepare hard-boiled eggs to snack on throughout the week • Enjoy yogurt with fruit or mix plain yogurt into soup or chili. Greek yogurt is higher in protein • Use cottage cheese as a dip for sliced vegetables or top it with fresh or canned fruit • Have cheese, hummus or canned fish with crackers or toast • Add nut butter to your toast or hot cereal • Snack on a handful of nuts, seeds or edamame • Have a glass of milk or unsweetened fortified soy beverage Calcium Calcium is important for healthy bones, teeth, muscles and nerves. Women aged 51 and older and men aged 71 and older have higher calcium needs. Include several food sources of calcium every day to help meet your needs. This includes: • Dairy products and unsweetened fortified plant-based beverages • Tofu (check the ingredients list for calcium) • Edamame, soybeans, white beans, navy beans • Fish and shellfish such as sardines, herring, canned salmon with bones, shrimp, clams • Dark green vegetables like okra, bok choy, kale Vitamin D Vitamin D helps your body absorb and use calcium for healthy bones, teeth and muscles. Health Canada recommends that adults aged 51 years and older take a daily 400 IU vitamin D supplement in addition to eating foods that have vitamin D. Foods with vitamin D include fresh or canned salmon, mackerel, cow milk, fortified plant-based beverages, margarine and egg yolk. Fibre Fibre can be soluble or insoluble. Soluble fibre helps to manage blood sugar and lower blood cholesterol. It’s found in oats, barley, beans, peas, lentils, nuts, seeds, and some fruits and vegetables. Insoluble fibre helps with constipation and is found in fruit and vegetable skins, whole grains, wheat bran and legumes. Add more fibre to your diet gradually to avoid gas and bloating. As you slowly increase your fibre intake, drink plenty of fluids. They work together to help with constipation. Healthy fats Fat provides energy, helps absorb nutrients, and is important for brain and nerve function. Choose foods with unsaturated fats, such as: • Fatty fish like salmon, herring, mackerel and trout • Nuts, seeds and soy products like tofu • Oils such as olive, canola, peanut, sunflower, safflower, corn, soybean and flax

Golden Years | 2026

BACK IN ACTION Water Water helps to: • Prevent dehydration. Dehydration can make it hard to focus and cause tiredness, headaches, dizziness and fainting. This can lead to falls • Manage your blood pressure • Protect and cushion your joints and organs • Control your body temperature As you get older, your sense of thirst may decline. It’s important to drink water throughout the day, even if you do not feel thirsty. Other healthy fluids that can help you stay hydrated include: • Unsweetened coffee and tea • Unsweetened lower fat milk and fortified plant-based beverages such as soy, oat, almond • Low sodium soups If your urine is light yellow or clear, it usually means that you’re getting enough to drink. If your urine is dark yellow and has a strong smell, you likely need more fluids.

October 2026

Join a league as a team or Ladies, Men’s, sign up Seniors, Mixed, Doubles, Stick Curling, as an Triples available individual and Juniors age 9 and older welcome Beginners always welcome.

What eating patterns can support my health as I get older? There’s no one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your health. Some examples of healthy eating patterns include Canada’s food guide and the Mediterranean, DASH and MIND diets.

To contact us: Go to our website:

merrittcurling.ca (email through ‘contact us’) or phone 250-378-4423 in September and leave a message.

In general, aim to:

What do I need to limit?

• Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of chronic conditions such as high blood pressure, heart disease and type 2 diabetes. If you have one or more chronic conditions and want to learn about nutrition recommendations specific to your needs, call 8-1-1 to speak to a registered dietitian.

Healthy Eating continued on page 11

Golden Years | 2026

19+

Must be

Eat plenty of vegetables and fruit, choosing a variety of colours Have protein foods at most meals and snacks. Include plant-based options like beans, peas, lentils, nuts and seeds daily Include whole grains and healthy fats in your meals and snacks Most older adults do not eat enough vegetables and fruit. Try these tips to help you eat more: • Top your breakfast cereal, oatmeal or yogurt with fresh, dried or frozen fruit • Add frozen or canned vegetables to your soups, chilis, pasta sauces and casseroles • Top toast with nut butter and banana or with avocado and cherry tomatoes • Keep cut-up vegetables in the fridge and a bowl of fruit on the counter

CANNABIS STORE LICENSED CANNABIS RETAILER.

UNITYCANNABIS.CA

OPEN

EVERYDAY 9 AM TO 10 PM

FRIENDLY, KNOWLEDGEABLE STAFF. #104 - 2101 Quilchena Avenue

250-378-0450

We Deliver

Healthy Eating continued from page 10 Sodium You need some sodium to be healthy, but too much can increase the risk of heart disease and high blood pressure. Most Canadians eat too much sodium. We get most of our sodium from processed foods like bakery products, soup, cheese, salty snacks, deli meats, hot dogs, frozen appetizers and entrées, restaurant meals, sauces and condiments. To lower your sodium intake: • Limit processed foods that are high in sodium. Eat them less often and in smaller amounts • Use the nutrition facts table to help you choose foods lower in sodium • Prepare your own meals often, using ingredients that have little or no added sodium • Use less salt to flavour foods. Instead, try garlic, onion, ginger, lemon, lime, vinegar, herbs and spices. Try different combinations to keep food interesting. This can also help if your sense of taste or smell has changed Sugar Having too many sugary foods and drinks can fill you up and take the place of more nutritious foods. It can also lead to dental issues like gum disease which can make it hard to eat and enjoy food. Aim to limit: • Fruit drinks, fruit punch, 100% fruit juice • Drinks with added sugars, such as sweetened coffees or teas, iced tea, hot chocolate, soft drinks, sports and energy drinks, sparkling waters, flavoured milk and plant-based beverages, and alcoholic drinks • Cakes, cookies, muffins, chocolate, candy, ice cream, fruit leathers, sweetened cereals Saturated Fat When it comes to fat, the type of fat eaten over time is more important for health than the total amount eaten. Limit foods high in saturated fat to lower your risk of heart disease, such as: • Fatty meats, processed meats • High fat yogurt, cheese and ice cream • Lard, ghee, butter, palm oil, coconut oil, hard margarine • Deep-fried foods Alcohol According to Canada’s Guidance on Alcohol and Health, no amount or kind of alcohol is good for you. Alcohol increases the risk of falls, injuries and many chronic diseases, including heart disease, cancer and gastrointestinal diseases. Even at low levels, alcohol can impair your brain function, balance, reaction time and judgment, and have long-term effects. Aging slows down the body’s ability to break down alcohol, making it more likely to cause harm. If you drink alcohol, consider limiting to one to 2 drinks per week as a lower risk option. Or consider not drinking for benefits like better overall health and better sleep.

How do I use the nutrition facts table when choosing groceries?

Most packaged foods come with a nutrition facts table. These tables can help you choose nutritious products. The percent daily value (% DV) shows you if the food has a little or a lot of certain nutrients. 5% DV or less is a little 15% DV or more is a lot You can use the % DV to choose foods that are lower in sodium,

FILE PHOTO/ADOBE STOCK

sugars and saturated fat, and higher in key nutrients like calcium and fibre. The table also shows other nutrients, like grams of protein per serving. If you want to eat more protein, compare similar foods and choose one that has more protein in a given serving size.

What are some tips for eating well on a budget?

Consider the following to help reduce the cost of groceries: • Look for produce that’s discounted due to “natural imperfections” such as odd shapes or slight bruising • Eat more plant-based proteins as they tend to be cheaper than meat, fish and poultry. For extra savings, cook dried beans and lentils instead of buying canned versions • Use frozen, canned, or dried vegetables and fruit instead of fresh. These can be just as nutritious and fresh. Choose products without added sugar and salt when possible • Make your grocery list by looking at the weekly flyer and choosing items that are on sale • Buy foods sold in bulk or in larger packages if the price is cheaper per unit. Ask friends or family to split larger portions if needed • Get creative with leftovers to avoid food waste

What else can I do to support healthy aging?

• Be active every day Regular physical activity can help maintain independence in older adults. It can also lower the risk of falls, fall-related injuries, and age-related conditions such as heart disease and dementia.

Ask for help when you need it

Aging comes with many changes. These changes can make things challenging. You may have a hard time: • Accessing groceries or preparing food • Eating food. For example, you may have a smaller appetite, trouble chewing or find that foods taste different • Scheduling medications and remembering which medications interact with food • Maintaining your weight Finding opportunities to connect with others. Part of eating well is about making mealtimes enjoyable. Eating with others can help

Golden Years | 2026

ise & hine

Seniors Support Services

ise & hine

Our Services • Companionship • Living Support • Shopping Assistance

• Accompaniment To Medical Appointments In And Out Of Town • Personalized Care • ...And So Much More!

Why partner with Rise and Shine? • Reduced Workload • Enhance Senior Well-Being • Fill In Gaps Of Care

• Expert Leadership • Family Peace Of Mind

Because every senior deserves to shine Jody Loewen founded Rise and Shine in 2024 to meet the growing need for senior support services in Merritt. Our mission is to enhance the lives of seniors by addressing loneliness, supporting them with grace and respect, and offering compassionate, reliable care.We work alongside traditional medical services by offering personal companionship and everyday assistance that nurtures emotional well-being and independence.

Call for Your Free Consult Today! Locally Owned and Operated by

Jody Loewen, CPCA, Certified Professional Consultant on Aging

250.315.5398

riseandshineseniors@gmail.com riseandshineseniors.com Golden Years | 2026

MAINTAINING A HEALTY HOME Poor indoor air quality can affect your health. What you can do: Open windows and doors when weather and outdoor air quality permits in order to air out your home. Maintain your furnace and ventilation system by having them inspected regularly by a qualified technician. Change or clean filters as recommended. Reduce the Risk of Mould Mould and damp conditions may irritate your eyes, nose and throat, and cause coughing, wheezing, and shortness of breath. What you can do: • Look for damp spots in your home • Remove small amounts of mould with hot water and dish detergent. • Hire a professional for larger areas - the size of half a door, or bigger. • Prevent mould from growing or returning. • Repair water leaks and clean up quickly after any flood. Make sure everything is dry again within 48 hours. • Use exhaust fans when cooking and showering. • Make sure your clothes dryer, stove, kitchen and bathroom fans all vent to the outdoors. • Remove basement clutter. • Avoid storing fabric, food, paper or wood in damp areas like a basement. Use plastic storage bins if required. • Keep humidity low - about 50% in summer and 30% in colder weather. Use a dehumidifier if needed. • Do you rent? Speak to your landlord about any mould problems. Find out about landlord/tenant issues from your provincial/ territorial government.

Maintain and inspect Have furnaces, fireplaces, gas stoves, chimneys and water heaters maintained and inspected regularly by a trained professional. Leave it outside • Never use a barbecue indoors. • Don’t use kerosene or oil space heaters or lamps in enclosed areas unless they’re designed for indoor use. No idling indoors • Don’t idle vehicles or other gas-powered machines (e.g., lawnmowers, snowblowers) in the garage, even if the garage door is open. Learn About Radon Radon is a gas that can be found in almost all homes. If a person is exposed to high levels over many years, it can cause lung cancer. What you can do: Test for it - it’s the only way to know the level of radon gas in your home. You can either: • Purchase a long-term, easy-to-use radon test kit from a home improvement store, by phone or over the Internet, or • hire a certified measurement professional. • Fix it if the levels are high according to Canadian guidelines (over 200 becquerels per cubic metre). • Hire a certified radon professional to determine the best and most cost effective way to reduce the radon level in your home.

Avoid Smoke Smoke hurts everyone. The chemicals it contains contribute directly to illnesses such as asthma, cancer and heart disease. There is no level of ventilation that will eliminate the harmful effects of smoke. What you can do: • Avoid exposure to second-hand tobacco smoke - make your home and car 100% smoke-free. • Avoid exposure to wood smoke. Wood smoke may smell nice, but it’s not good for you. • When air quality is poor due to wildfires, stay in-doors or when outside wear a mask. Keep Carbon Monoxide Out Carbon monoxide is a poisonous gas that has no colour, smell or taste. Health risks are greater for people with cardiovascular (or heart) disease. Extremely high levels of carbon monoxide could lead to death. What you can do: Install a carbon monoxide alarm certified by a certification body that is accredited by the Standards Council of Canada, such as CSA, UL, Intertek ETL, etc. Install the alarm outside bedrooms. Follow the manufacturer’s suggestions on how to install, test, use and replace the alarm.

PHOTO BY: MICHELE SIDDALL

Merritt air quality in red zone during recent wildfires

Golden Years | 2026

HEALTH RISKS DURING EXTREME HEAT If it gets too hot inside your home, it can be dangerous for your health, especially if you have existing medical conditions such as breathing difficulties, heart or kidney problems, hypertension, or suffer from a mental illness like depression.

Heat stroke is a medical emergency. But there’s good news - heat illnesses are preventable. What you can do: • Know your risks - speak to a doctor or pharmacist to find out your personal risk factors and follow their recommendations. Learn about the symptoms of heat illness. • Prepare for the heat • Check local weather forecasts for heat alerts. • If you have an air conditioner, make sure it works before the hot weather starts. • Arrange visits by family members or friends during very hot days, in case you need assistance. • Stay hydrated • Drink plenty of cool liquids before you feel thirsty - water is best. • Eat more fruits and vegetables - they have high water content. • Keep your home cool • If you have an air conditioner with a thermostat, set it between 22°C and 26°C (72°F and 79°F).

FILE PHOTO/ADOBE STOCK

• If you use a window air conditioner, cool only one room where you can go for relief. • Prepare meals that don’t need cooking in the oven. • Block the sun with awnings, curtains or blinds. • If safe, open your windows at night to let in cooler air. • Stay cool • Wear loose-fitting, light-coloured clothing made from breathable fabric.

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Golden Years | 2026

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250-378-6469 13

A WARM MEAL AND A WARM WELCOME AT MERRITT SOUP BOWL ELIZABETH JOLICOEUR

community@merritherald.com Local Journalism Initiative Reporter

Every Tuesday morning, volunteers at St. Michael’s Anglican Church begin preparing more than a meal. They set out donated groceries, organize fresh fruit and vegetables, arrange bread, meat and sweet treats, and prepare homemade soup for anyone in the community who needs it. The Merritt Soup Bowl is a volunteer-run, non-profit service operating from the church at 1990 Chapman St. It opens at 11 a.m. for coffee, snacks and conversation, with soup and groceries available beginning around 11:30 a.m. Everything is free, and everyone is welcome. That last point is one organizers particularly want Merritt seniors to understand. The Soup Bowl is not only for people experiencing homelessness or those facing an immediate crisis. There is no requirement to prove financial hardship, and no one needs to justify why a free meal or bag of groceries would help. With the cost of food and other household expenses continuing to climb, many people are having difficulty making their income cover everything. That can be especially challenging for seniors living on fixed incomes, where an unexpected bill or increase in grocery prices can quickly stretch an already tight budget.

Organizers want people to know there is no shame in coming through the door. If someone is hungry, finding it difficult to pay the bills or could simply use some help that week, the Soup Bowl is there for them. Seniors should not feel that they would be taking food away from someone who needs it more. The food is there to be shared, and the volunteers want people to use the service when it would make their week a little easier. A person does not have to be facing their worst day before asking for help. Sometimes needing a warm meal, a few groceries or some friendly company is reason enough. Attendance can change depending on the season, holidays and the time of month, but volunteers estimate the Soup Bowl generally welcomes between 100 and 150 people. Visitors can sit down and enjoy a freshly prepared bowl of soup or bring a container and take some home. A food pantry provides an assortment of donated groceries, which may include fresh produce, bread, meat and baked goods. Visitors are encouraged to bring a reusable shopping bag and a container for soup. During a recent visit, trays and tables were carefully arranged with food that looked fresh and inviting. One volunteer carried a tray filled with muffins, while others prepared and served food and welcomed people arriving for lunch.

Golden Years | 2026

PHOTO: ELISABETH JOUCEULIER

The space was clean, relaxed and friendly. Volunteers and visitors chatted easily, and many people stayed to visit rather than simply collecting food and leaving. There was no sense that anyone had to explain themselves or feel uncomfortable about being there. People were greeted as neighbours, offered food and invited to stay. That open and welcoming atmosphere may be particularly meaningful for seniors who feel nervous about visiting for the first time. The Soup Bowl is meant to be a safe community space where people

can walk in, have something to eat and be treated with kindness and respect. The social connection is another important part of the weekly gathering. For a person living alone, a cup of coffee and conversation can matter nearly as much as the food they take home. A Tuesday visit can offer a reason to leave the house, see familiar faces and spend some time around other people. Visitors do not need to arrive right when the doors open or line up in advance. They can drop in at any point during the Soup Bowl’s opening hours, and volunteers will continue serving people until 12:30 p.m. There is also no expectation that visitors must stay. They can sit down for soup and conversation, collect groceries or bring food home, depending on what feels most comfortable and useful to them. The Soup Bowl depends on donated food and the time given by its volunteers. Donations help keep the pantry stocked and allow the group to continue offering meals without charge. Anyone interested in donating, volunteering or learning more can visit during Tuesday’s Soup Bowl or connect with the group through the Merritt Soup Bowl Facebook page. The Merritt Soup Bowl is held every Tuesday from 11 a.m. to 12:30 p.m. at St. Michael’s Anglican Church, located at 1990 Chapman St. Sometimes, we all get by with a little help from our friends. For seniors who could use that help, a warm meal or simply a welcoming place to spend part of the morning, the door is open. No explanation is required. Bring a bag, bring a container and come as you are, as a friend.

YOUR TEETH DESERVE A SPA DAY TOO!

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2088 Quilchena Avenue • PO Box 3090, Merritt, BC V1K 1B8 Call Today to Book Your Appointment. Phone: 250-378-5877 Golden Years | 2026

DEALING WITH THE INCREASED RISK OF FALLING Everyone experiences changes as they get older that can increase the risk of falls and fall-related injuries. There are small changes you can make to prevent falls that will help you remain active and independent as you age. Assess your risk Older adults with frailty are the most likely to experience falls and fall related injures; however, anyone can fall. In British Columbia, 1 in 3 older adults experience falls every year. About 10 to 15 percent of these falls result in serious injuries like broken bones. It’s normal to feel embarrassed after having a fall. However, discussing the circumstances of your slip or trip with a healthcare provider can provide useful information for prevention. Growing older often means getting tired faster and moving slower than before. But some older people become very weak, and everyday activities become hard to do. This may be a health problem called frailty. Frailty is more than just “slowing down.” An older adult may be “frail” if a combination of these two things is happening: • The person feels very weak and tired. He or she has no energy. • The person has been losing weight without trying. What happens when an older adult becomes frail? People who are frail may have trouble doing everyday tasks—going shopping, getting dressed, getting in or out of bed, or using the toilet. They may feel weak and off-balance and worry about falling. Experts think frailty develops because of changes in how the body works. These body changes are more likely to happen when a person has certain other health problems, such as diabetes or dementia.

These other health problems can cause frailty to get worse quickly. People who are frail are more likely to have depression and to get infections. And it’s much harder for them to recover when they get sick or injured. How can you care for a frail older adult? You can help care for a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor medicines and plan extra time when you go places together. Having a healthy lifestyle Encourage your loved one to keep up as many healthy lifestyle habits as possible. These habits include: • Eating right. • Staying active. • Keeping the mind active. Staying connected If your loved one often feels tired, he or she may not feel like going out or seeing people. But it’s important to connect with others and stay positive. Monitoring medicines People who are frail often are taking medicine for other problems. It’s important to review those medicines regularly with the doctor to make sure they’re not causing side effects that can make frailty worse. Planning for extra time When a loved one is frail, everything takes longer because he or she is moving more slowly. Plan ahead, knowing that you’ll need extra time. For example, going to a restaurant or a doctor’s appointment may take longer.

You Deserve Support at Every Stage of Life

It’s important to

have a plan. WILLS & ESTATE PLANNING & ESTATE ADMINISTRATION

Feeling lonely, overwhelmed, or not like yourself ? Change can be scary. Our clinical counsellors provide compassionate support for low mood, grief, relationship concerns, chronic pain, health challenges, and life transitions. Counselling where you feel comfortable: At home • In the community • At our office Your well-being matters. Reach out today.

Jacob Brown will guide you through a personal estate plan that reflects your wishes, including wills, powers of attorney, representation agreements and trusts.

250-374-3344 ext 264 jbrown@morellichertkow.com 3499 Voght Street, Merritt

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www.currentscounselling.ca hello@currentscounselling.ca (250) 253-5987 204-1951 Garcia St., Merritt Golden Years | 2026

Maximum STRENGTHENING CONNECTIONS BETWEEN GENERATIONS Refund Guarantee* Herald earlier this year that activities have included digital literacy workshops, technology support, home-cooked meal delivery and planned meet-ups around the community. Volunteers play an important role in making those connections possible, particularly through social activities and visits. “They have so much to contribute,” Myram told the Herald in April, speaking about local seniors and the importance of strengthening connections between generations. Our Maximum Refund Guarantee* ensures Better at Home services are available to seniors 65 and you older. Some get all deductions credits you’re services arethe fee-for-service, withand costs determined on a sliding scale. entitled to. about Better at Home in the Nicola Valley, residents For information can contact the program at 250-280-3015. Speak to an H&R Block Tax Professional today.

Get the biggest refund possible.

Maximum Refund Guarantee* Open Year Round 2145 Quilchena Avenue, Merritt, BC Phone: 250-378-4695

Interior Community Services is helping older adults in Merritt remain independent and connected through its Better at Home program. Better at Home provides non-medical support for seniors 65 and older, with services ranging from light housekeeping and yard work to grocery shopping assistance, good morning calls, friendly visits, social gatherings and meal and food supports. The program, offered by ICS in partnership with United Way British Columbia, has been available in Merritt since 2020. In recent years, the local program has also expanded its focus on social connection. Better at Home co-ordinator Judy Myram told the

Get the biggest refund possible Our Maximum Refund Guarantee* ensures you get all the deductions and credits you’re entitled to. Speak to an H&R Block Tax Professional today Open year Round 2145 Quilchena Ave, Merritt, BC FILE PHOTO/METRO CREATIVE Phone: 250-378-4695

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© H&R Block Canada, Inc. At participating offices. Some restrictions may apply. See office for details.*If H&R Block makes an error in the preparation of your tax return, that costs you any interest or penalties on additional taxes due, although we do not assume the liability for the additional taxes, we will reimburse you for the interest and penalties.

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Celebrating each life like no other

TALK TO ONE OF OUR PROFESSIONAL PHARMACISTS We are now able to assess and prescribe for 21 minor ailments such as acne, dermatitis, indigestion, fungal and bacterial infections, shingles and are able to provide perscription renewals.

Ask us about our delivery service

1800 Garcia Street Golden Years | 2026

PHARMACY SERVICES • Diabetic And Asthma Counselling

• Home Health Care • Mobility Aids • VACCINE SERVICES Including: Flu, Shingles And Pneumonia

• Compliance Packaging • Med Reviews

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250-378-2141 www.MerrittFuneralChapel.com 17

SENIORS SAFETY IS A MAJOR CONCERN

Statistics show seniors are the least victimized group for most crimes, however, many seniors list “fear of crime” as one of their biggest concerns. When older adults are victimized the consequences are often more severe. Many seniors live on a fixed income, so the loss of money or property is difficult to replace. Also as people get older their bodies take longer to recover from injury.

SAFETY ON THE STREET AND WHILE SHOPPING

• Walk only in well-lit areas. • Don’t burden yourself with packages and a bulky purse. • Make sure that your purse or wallet closes and that others can not see what is inside • Never display large sums of money in public. • Go shopping in pairs or in a group. • When shopping, one of the safest ways to pay for your purchase is by using the TAP feature of your ATM card. • Walk in the centre of the sidewalk, away from alleys and doorways. • If you suspect you are being followed, cross the street, go to the nearest home, service station or business and call the police. • Be aware of your surroundings and avoid areas that increase your chances of being assaulted. • Report problem areas to police. The police welcome the information and can also advise you of prevention methods. Be careful when someone you don’t know offers you assistance. We all appreciate it when someone offers to help but, some individuals have begun using this as a way to get close to you and watch for opportunities for theft. If you need help its best to speak with family, friends, or staff at a local business who have your best interest in mind.

COMMON FRAUDS

• Grandparent / Emergency scam – remember, police, judges or legal entities will never request that money be sent through money service businesses • Romance scam – be wary of an individual who you have never met in person and who professes to love you. Often these individuals claim to be from Canada but working abroad as an excuse to never have to meet. Even though they may lead you to believe that you will meet soon. • Extortion scam - Government agencies won’t threaten you or ask for

payment by prepaid credit card, or a money wire service such as MoneyGram or Western Union. • Service scams - Beware of scammers advising you of an unauthorized charge on your credit card account and requesting your credit card number. • Internet scams - Always think before clicking on a link or file of unknown origin. Don’t feel pressured by any emails. • Money Transfer scams - Don’t accept a cheque or money order for payment for goods that is more than what you agreed upon. Send it back and ask the buyer to send you payment for the agreed amount before you deliver the goods or services.

SECURITY IN YOUR HOME

• Conduct a security check of your home to determine possible entry points and any weaknesses they may have. • Keep all entrances and garages well-lit at night. • Don’t leave tell-tale signs that you are away, such as leaving your curtains undrawn at night, an absence of a car in the driveway, dark house (lights off) and telling your friends and family on social media about an upcoming holiday. • Install good locks and always use them. • Install a wide-angle viewer in your front door which allows you to see visitors before you open the door. • Never open a door to strangers without credentials. • Change your routine often. Burglars often watch activities in a neighbourhood. • Don’t keep large amounts of money in your home. • Mark valuable items for identification. The local Community Policing Office has an engraver that you can borrow. • Keep valuables in a safety deposit box at your bank. If this isn’t possible, keep them locked up in a reasonable hiding place in your home.

Golden Years | 2026

Merritt & District Hospice Society Because every life matters

AWAY FROM HOME / VACATION TIPS • Lock all windows, doors and garages before you leave. • Leave a radio playing to show that someone is home. • Leave one or two lights on, or use timers that turn on according to how dark it is. • Stop regularly scheduled deliveries. • Arrange to have someone pick up any newspapers, mail or flyers left on your doorstep. • Leave a key with someone you trust. • Let a trusted neighbour know you’re going to be away, for how long and where they can contact you if necessary. Merritt has a Block Watch Program, through the Community Policing Office and being a part of this may make this process easier. • Arrange to have someone cut the grass or shovel the snow if you plan to be away for several days.

WHO TO CALL — KEEP THIS HANDY EMERGENCY — CALL 9-1-1 If you or someone else is in immediate danger, a crime is in progress, or urgent police, fire or medical assistance is needed. MERRITT RCMP — NON-EMERGENCY: 250-378-4262 Call to report a crime or suspicious activity that does not require an immediate emergency response. COMMUNITY SAFETY OFFICE: 250-378-4224 Located at Merritt City Hall, 2185 Voght Street. Contact the Community Safety Office for crime-prevention information, resources and programs such as Block Watch and Crime Prevention Assessments.

THINK YOU’VE BEEN SCAMMED?

We provide confidential support services to individuals and their families, available both by phone and in person. • Life limiting illness & end of life issues • Living With Loss • Advanced Care Planning • Upcoming Inhouse Volunteer Training We can come to you for Advanced Care Planning sessions

Call us to book your FREE session.

Thursdays: 10 am – 1 pm or by appointment 250 280 1701 • #111-3499 Voght Street www.merritthospice.org • merritthospice@shaw.ca

MERRITT LIBRARY DID YOU KNOW?

GETTING A LIBRARY CARD IS FREE And it gives you access to large print books, audiobooks, newspapers, magazines, and library home service. If you haven’t been in for a while, drop by and see what’s new!

FREE PROGRAMS

COFFEE & CROSSWORDS Exercise your brain with crosswords, Sudoku, colouring sheets and more while enjoying light refreshments.

If you believe you have lost money or personal information to a scam or fraud, report it to the Merritt RCMP at 250-378-4262.

MINDFUL RELAXATION

You can also report fraud to the Canadian Anti-Fraud Centre at 1-888-495-8501.

WHAT ARE YOU READING

Never feel embarrassed about reporting a scam. Scammers can be extremely convincing, and reporting what happened may help protect others.

Golden Years | 2026

Slow down with some self-care. Learn how to breathe, relax and become more mindful.

DROP IN BOOK CLUB Love it? Hate it? Chat about the books you’ve been reading in this non-traditional book club.

Open Tue-Sat 1691 Garcia Street merlib@tnrd.ca 250-378-4737

tnrl.ca

Check the website or call us for more details! 19

MERRITT REGIONAL TRANSIT SYSTEM • 250-378-4080 COLLETTVILLE & DIAMONDVALE ROUTES

Collettville Weekday Schedule

Collettville Sunday Schedule

Diamond Vale Weekday Schedule

Diamond Vale Sunday Schedule

Golden Years | 2026

BENCH ROUTE The Bench Weekday Schedule

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Do you know the difference between delirium and dementia?

Delirium is increasingly common as you get older, and occurs more often than most people believe. In fact among older people delirium affects approximately 50 per cent of those admitted in hospital, and more than 80 per cent of those in intensive care. Between 15-70 per cent of individuals living in long-term care homes are also affected. Delirium is considered by many experts to be a medical emergency. It is signalled by a rapid change in brain function, which primarily affects the ability to focus attention. It can fluctuate over the course of a day, with periods of lucidity followed by increased confusion. Because individuals may exhibit signs of acute confusion, unusual behaviors and forgetfulness, the disorder is often mistaken as dementia, however the conditions are fundamentally different. “If an individual’s behaviour has changed and they seem confused, some people initially suspect dementia. However if symptoms seem to change suddenly during the day but they have periods where they are still behaving as they normally do, you should speak to a medical expert about the possibility of delirium. Medical professionals are trained to ask a series of screening questions that evaluate an individual’s risk of delirium,” says Mary Kjorven, a clinical nurse specialist with Interior Health. The overall impacts of delirium can include: • Increased mortality • Increased dependency • Increased functional impairment (short and long term) • Increased rates of admission to Long-term Care facilities • Longer hospital lengths of stay Importantly, delirium is preventable and treatable by addressing the underlying cause. There are several common causes for delirium. These may include sleep deprivation, dehydration, mixing medications, and bowel and bladder issues including constipation. Taking care of yourself with proper eating, sleeping, hydration, and physical activity will help avoid delirium. Ensure your mind stays healthy and active too, with regular socializing and other activities to stimulate the brain. And check to ensure your eye glasses and hearing aids are working properly, so you are seeing and hearing effectively. For more information, visit idelirium.org.

It’s not a normal part of aging Leaking urine can happen when walking, lifting, coughing, laughing, or exercising (called stress urinary incontinence); or when there is a sudden, strong need to urinate that you do not reach the toilet in time (called urge urinary incontinence). It can also happen when the bladder retains more fluid than it empties, or when decreased mobility or physical impairment (such as arthritis) prevents you from getting to the bathroom on time. Here are the FACTS! • Incontinence is NOT a normal process of aging • It can be a serious social and hygienic problem • It affects up to 24% of men and up to 44% of women over the age of 60 • It can often be treated! • Many people do not talk about it because they think it is a normal part of aging or they are embarrassed to discuss it • Incontinence can affect a person’s social, mental and physical health. If you have this problem, a continence expert may be able to help you. Causes of incontinence include weak pelvic floor muscles, trauma to the pelvic floor, decreased bladder capacity, drinking or eating things that irritate the bladder, frequent urinary tract infections, childbirth, obesity, chronic constipation and diseases that impact the bladder including diabetes, Parkinson’s, dementia and multiple sclerosis. Incontinence can lead to: • Increased risk of falling • Social isolation • Decreased quality of life • Skin breakdown • Impaired sleep • Nursing home placement • Depression There are many things you can do to improve continence including: • Drinking adequate amounts of water (generally 30 ml per Kilogram of body weight, evenly throughout the day) • Exercising • Maintaining a healthy weight • Strengthening your pelvic floor muscles • Avoiding bladder irritants (including caffeine, carbonated beverages and alcohol) • Avoiding constipation • Voiding regularly (not too frequently, not too late) • Cut down or quit smoking

Golden Years | 2026

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USE IT OR LOSE IT: KEEP THE HANDS BUSY AND THE MIND MOVING Use it or lose it. It may not be the most scientific sounding advice for getting older, but there is something to it. Keep the hands working. Keep the mind curious. Keep moving what still moves, and give the stubborn parts a little encouragement too. After all, arthritis already has plans for the afternoon. There is no need to give it the whole day. Staying busy does not mean signing up for a marathon or deciding at 75 that mountain climbing sounds sensible. Sometimes it is simply finding something that gets the hands moving, gives the brain something to chew on and makes an afternoon disappear. A lot of today’s seniors grew up when people made things, fixed things and reused things because that was simply what you did. This is the generation of flower power, rock and roll, backyard gardens, handmade clothes and fixing something three times before admitting it might actually be broken. So dig through that drawer of odds and ends. You can’t always get what you want, but you might just find what you need hiding in there. Give those old photographs some daylight Most families have a box of photographs somewhere. You know the one. People nobody remembers, places somebody vaguely recognizes and at least one picture where everyone insists, “That can’t possibly be me.” Turn a few into a memory board or scrapbook. Add names, dates and little stories. A grandchild may recognize Grandma at 25, but they won’t necessarily know who owned the truck behind her or why everyone was camping there. The times may be changing, but the stories don’t have to disappear with them. Quick how to: Grab cardboard, poster board or an old frame. Choose five or six photos around a theme, arrange them and leave room for names, dates and memories. Make copies first if you don’t want to use the originals. Grow something Gardening doesn’t require five acres, a rototiller and a lifelong feud with the local deer population. A sunny windowsill will do. Herbs, flowers and even green onions can grow in small containers. There is something satisfying about putting something in dirt and watching it come alive. And if it doesn’t cooperate? Try again. Sometimes you’ve just got to keep on truckin’. Quick how to: Save the white root ends of green onions and stand them in a small glass with enough water to cover the roots. Put them near a bright window, change the water every few days and watch for new shoots. For herbs, fill a small pot with soil, add a few seeds and keep it damp. Give it a sunny window and let the rising sun do some of the work. Unlike that famous house down in New Orleans, this one should hopefully lead to considerably less trouble. Put the junk drawer to work Old mason jars can become lanterns. Buttons and fabric scraps can become decorations. Pine cones, twigs, stones and dried flowers can become seasonal crafts.

Golden Years | 2026

Sometimes all it takes is a spoonful of imagination and whatever is already around the house. Howlin’ Wolf might have had something different in mind, but the principle still works. And while you’re gathering pine cones, don’t wander too far into the pines, where the sun don’t ever shine. That’s an entirely different kind of afternoon project. Quick how to: Wash an old jar and let it dry. Wrap ribbon, twine or fabric around it, add a few decorations and put a battery operated tea light inside. When the night gets dark and the evening gets quiet, switch on the lantern, put on an old Blind Willie Johnson record and let the rest of the world carry on without you for a while. Paint a rock Seriously. Find a smooth rock and paint something ridiculous on it. A flower. A mushroom. A peace sign. A smiley face. Painted rocks can brighten a garden or become little gifts, and they’re great to make with grandchildren. If the butterfly looks like an angry potato with wings, that’s fine. You made something together. And if you’re painting a peace sign, well, maybe give peace a chance. Quick how to: Wash and dry the rock, sketch something lightly with pencil and use acrylic craft paint to bring it to life. Let it dry and add a clear outdoor sealer if it’s going outside. No sealer? Keep it indoors. Congratulations, you now own art. Write down the recipes Every family has a recipe that exists entirely inside someone’s head. A handful of this. A pinch of that. Cook it until it “looks right.” That works wonderfully when the cook is standing beside you. It’s less helpful when someone is staring at the recipe wondering exactly how much a “good handful” is. Write down the recipes your family actually eats, but include the stories too. Who taught you? When did you make it? Was there ever a kitchen disaster involving it? Food carries memories surprisingly well. Someday somebody may open that book and remember your kitchen. Make a memory jar Find a jar, box or tin and keep little slips of paper beside it. Write down memories as they come to you and drop them inside. Your first car. Your first job. The worst haircut you ever had. A favourite dog. Where you met someone special. The time Uncle Frank did something nobody has allowed him to forget for 47 years. When family visits, pull one out and tell the story. One little sentence can open a door to something you haven’t talked about in years. There is still plenty of colour left. Keep using those hands. Keep giving the brain something new to chew on. Keep learning. Keep making things. Keep laughing. Keep a little bit of that 20 year old rattling around in there. Use it or lose it, as they say. And if the rocking chair is calling? It can wait its turn.

K‘en T’em Printing and Design

LOCAL PRINTS. MADE FOR YOU. Your local source for print, design, and more!

From one copy to your next big project,

our team is here to help bring your ideas to life. 250-378-6808

1951 Garcia St, Merritt, BC

Proudly 100% Indigenous owned.

Golden Years | 2026