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Natural Awakenings
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There’s something especially meaningful about this May issue—something that reflects growth, momentum and the powerful women shaping wellness along the Gulf Coast. What began as a biennial feature has evolved into a broader reflection of how women are influencing the way health is understood, supported and lived in our communities.
“When Women’s health improves, their life improves in every area. Relationships get better, careers improve, and lightness replaces burden and suffering.
Healing ‘dis-ease’ can be more than simply ‘easing’ discomfort, it can be remarkably transformative.”
Sexual Function: Labiaplasty, Vaginoplasty, Perineoplasty (& other vulvo-vaginal surgeries)
O-Shot® & Clitoxin®
Bioidentical Hormone Therapy
Regenerative: Treatment plan for Vaginismus Treatment plan for Lichen Sclerosus Treatment Plan for Urinary Incontinence Emsella® Chair treatment
ThermiVA® Radio Frequency
Cosmetic Dermatology: Hair Restoration Treatment
Vampire Procedures®
Acne Scar Treatment
Medical Weight Loss Plans
Aesthetics: Facials, Fillers, & Toxin
This year, we are honored to showcase 20 Women in Wellness—the most ever featured. Each brings a unique blend of skill, passion and purpose to her work, offering holistic products, services and therapies that are making such a meaningful impact. Together, they represent a shift toward more personalized, proactive and empowering approaches to health—approaches that meet women where they are and support where they want to go.
This special edition also features Kimberly Cox, owner of juicery and café Press & Co. and one of our most valued contributors. Her presence reflects this month’s theme, Vitality Her Way—a reminder that vibrant health is not one-size-fits-all, but deeply personal and intentionally cultivated.
Inside these pages, that theme continues with inspiring, women-centered content. Our feature, “Strong, Centered and Whole: Women That Inspire Us to Thrive,” highlights the many ways women are leading the way in consumer choices, stepping into strength and balance for themselves and their families. In Healing Ways, “Pelvic Power: Restoring Strength, Function and Confidence” explores an often-overlooked topic with insight and encouragement for women at every stage of life. Younger readers and families will find value in “Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy,” offering guidance for the next generation.
In Conscious Eating, lentils take center stage as a nourishing staple in “More Than Soup,” accompanied by three flavorful, healing recipes: Super Greens and Beans Detox Salad, Creamy Red Lentil Garlic Dip and Mediterranean Lentil Power Salad.
The entire collection this month is designed to inform, inspire—and to be shared with a friend.
It is a privilege to bring these voices and resources to the community. May this issue encourage us all to define vitality in our own way—and pursue it with intention and confidence.
Health and happiness,
Michelle
Each month, a credentialed expert in natural or integrative health shares clinical insights, success stories or emerging evidence from their field. Professional Pulse offers an informed and inspiring look at the positive impact of holistic approaches to health and healing. If you would like to contribute evidence-informed stories from your practice—client successes, emerging research or innovative approaches that are making a difference—please email your name, credentials, area of expertise and a brief summary of your story idea. We would love to hear from you.
Positive Outcomes in Root-Cause Care A Functional Medicine Approach to Chronic Illness
At Root Cause Healthcare and Fitness LLC, a simple but powerful idea guides care: people deserve to understand why they feel unwell, not just how to manage symptoms. Owner Donna Alsop has translated more than 30 years of healthcare experience into a mission-driven practice focused on identifying underlying contributors to chronic conditions and supporting long-term wellness. She has created a space where modern science and holistic healing work hand in hand to transform lives.
As demand grows for personalized, preventive care, Alsop’s func tional medicine model reflects a broader shift in how patients approach their health. With more individuals facing chronic conditions such as autoimmune disorders, hormone imbalances and metabolic disease, her approach offers an alternative to traditional models. Rather than asking what is wrong, Alsop focuses on why symptoms are occurring. This resonates with patients who may feel unheard or underserved. The practice integrates nutrition, fitness, mental wellness and clinical insight into cohesive, individualized care plans.
Women navigating hormone-related concerns, such as polycystic ovary syndrome or menopause, often experience more stable energy, improved mood and better metabolic balance through targeted interventions. Additionally, clients facing chronic fatigue and digestive issues report increased vitality after identifying potential food sensitivities, microbiome imbalances and environmental triggers.
testing, peptides, nutraceuticals, education and accountability to help clients build sustainable habits. The goal is not shortterm relief but measurable, lasting improvements that support overall quality of life.
Root Cause Healthcare and Fitness began offering its current services in April 2026 and provides both in-person and virtual consultations with flexible scheduling. Programs are designed to support metabolic health, digestive function, autoimmune concerns and hormone balance for men and women across all life stages.
As health care continues to evolve, practices like Root Cause Healthcare and Fitness highlight the growing role of proactive, individualized care. By focusing on contributing factors behind illness and equipping clients with practical tools, Alsop’s work demonstrates how integrative approaches can support meaningful, positive changes in long-term health outcomes.
Reported outcomes reflect the positive impact of this approach. Clients managing insulin resistance and prediabetes have seen significant improvements in blood sugar control after adopting personalized nutrition and lifestyle strategies. Others with autoimmune conditions report fewer flare-ups and improved daily function after addressing inflammation, gut health and stress.
These outcomes are supported by a comprehensive process that evaluates medical history, genetics, lifestyle factors and, when appropriate, advanced lab testing. Care plans may include nutrition counseling, targeted supplementation, stress-reduction techniques, fitness programming and ongoing coaching, supporting long-term results.
Alsop emphasizes a “food as medicine” philosophy combined with coaching, lab
With a collaborative team that includes nurses, a nurse practitioner, a physician, a certified functional medicine provider and an aesthetician, Alsop’s vision continues to grow. Her work reflects a broader movement in health care—one that prioritizes listening, understanding and truly healing from the inside out.
Location: 9930 Milton Jones Rd., Daphne. For more information or to schedule a consultation, call 251-234-6777 or visit RootCauseHealthcareFitness.com. See ad, page 21.
Cognitive Benefits of Caffeine
A study published in JAMA reports that caffeine protects against dementia and other forms of cognitive decline. The research followed nearly 132,000 American adults for up to 43 years, analyzing the effect of coffee and tea consumption on dementia risk and cognitive performance. Participants were free of cancer, Parkinson’s disease and dementia at the start of the study. After adjusting for demographic, lifestyle and health-related factors, a higher intake of caffeinated coffee significantly reduced dementia risk.
Those consuming the most caffeinated coffee had an 18 percent lower dementia risk than those consuming the least. Higher caffeinated coffee intake also correlated with a lower likelihood of self-reported cognitive decline and modestly better performance on objective cognitive tests. Tea consumption showed similar patterns, while decaffeinated coffee did not reduce dementia risk or improve cognitive outcomes. The strongest effects were seen with moderate intake, about two to three cups of caffeinated coffee or one to two cups of tea daily.
Participants were drawn from the Nurses’ Health Study (started in 1976) and the Health Professionals Follow-up Study (started in 1986), two of the largest, long-running U.S. studies investigating risk factors for chronic disease.
Promise and Pitfalls of Biological-Age Tests
A December 2025 study in eBioMedicine reports that better cardiovascular health—characterized by a low body mass index, no smoking and healthy blood pressure—slows biological aging in mid-to-late life. This suggests that biological aging is not solely determined by genetics and can be altered by addressing cardiovascular risk factors like smoking, diet, exercise and blood pressure in middle-aged and older adults.
Although promising, this research has been met with caution due to disagreement about the reliability and usefulness of commercial biological-age tests. These tests analyze patterns of DNA methylation, a natural process that regulates gene activity. Scientists use algorithms to compare a person’s methylation profile with large datasets, estimating if their body appears biologically older or younger than expected.
A February 2026 editorial in eBioMedicine (“Epigenetic clocks: advancing biological age measures towards meaningful clinical use”) highlights the limitations of biological-age testing. Most tests use blood or saliva samples, which may not accurately reflect aging in other organs and tissues. Different tests often produce varying results because they use different populations and algorithms. Biological-aging patterns can also differ by sex, lifestyle, environment and disease stage. The eBioMedicine editorial emphasizes that despite their potential to improve disease prevention and deepen our understanding of aging, biological-age tests need further development to address scientific and methodological gaps.
Handy Heart-Risk Calculator
Heart disease is the leading cause of death in the United States, and nearly everyone that experiences a heart attack, stroke or heart failure has at least one risk factor. The American Heart Association offers a free tool called PREVENT to estimate 10-year and 30-year cardiovascular disease (CVD) risk for people aged 30 to 79 without known CVD. Validated in a 2025 study published in the Journal of the American College of Cardiology, the tool’s algorithms are based on 10 years of data from more than 6.5 million Americans without known CVD. It is the first tool to combine cardiovascular, kidney and metabolic health measures. To access the calculator, visit professional.heart.org/en/guidelines-and-statements/ prevent-calculator.
The calculator aims to promote earlier consultation between doctors and patients when higher risk is detected. These conversations can lead to lifestyle changes in diet, sleep quality and stress, alongside treatment, to reduce CVD risk.
Kamonwan_Wankaew/shutterstock
Night-Vision Contact Lenses
Humans have poor vision in the dark because we lack the reflective, mirror-like layer behind the retina that enhances lowlight vision in animals like cats, dogs and owls. To address this, night-vision goggles were invented. A new study in the journal Cell reports that Chinese scientists have developed contact lenses that enable people to see beyond the visible light range and perceive near-infrared light even in the dark.
The lenses were tested on mice and humans. Human participants were able to distinguish spatial details (shapes/locations), temporal information (flickering/movement) and multiple near-infrared colors (red, blue, green) simultaneously without the need for bulky powered equipment. This technology could be used in rescue missions, medical procedures, law enforcement and military operations.
Solar-Powered Hydrogen Reactor
Hydrogen fuel production usually requires large amounts of energy, making it cost-prohibitive. A paper published in Frontiers in Science outlines key discoveries in photosynthesis and photocatalyst sheets for splitting water into hydrogen and oxygen using solar power. It reports near-perfect conversion of photocatalytic water splitting using ultraviolet light and the potential for scaling to a large outdoor prototype panel reactor system.
The processes remain experimental and will need further research and development to become practical, efficient and scalable, and to ensure safe recovery of the oxyhydrogen gas. If successful, this technology could produce a sustainable, low-cost green fuel to replace fossil fuels for energy.
2026 GULF COAST WOMEN IN WELLNESS
Welcome to the 2026 Natural Awakenings Gulf Coast Women in Wellness—our most expansive and immersive celebration of women’s health to date. This biennial feature has evolved into a multimedia experience, extending beyond the print issue to the magazine’s website and social media platforms throughout the month of May, offering readers multiple ways to engage with these inspiring stories.
Curated and led by Natural Awakenings Gulf Coast publisher Michelle Smith—national board-certified functional medicine health and wellness coach (NBC-HWC)—this year’s edition reflects a continued commitment to highlighting practitioners who are reshaping the landscape of health care along the Gulf Coast. Smith’s dual perspective as both publisher and practitioner informs a deeper focus on education, prevention and whole-person wellness throughout the series.
TARA MILLER FUNCTIONAL MEDICINE NURSE PRACTITIONER
Hillstar Health, Daphne, AL
Using a holistic, functional medicine approach to treat chronic conditions and proactively address health concerns by identifying root causes of symptoms across body systems, rather than simply masking them with medications, while supporting long-term health through lifestyle, nutrition and targeted supplementation.
Functional medicine is a patient-centered, root-cause approach to care that looks beyond symptoms to understand the “why” behind illness. It emphasizes the interconnectedness of the body’s systems and uses a combination of lifestyle modifications, nutrition and targeted supplementation to restore balance and support long-term health.
Across the region, a shift in health care is taking shape—led by women redefining what it means to heal. Representing fields that range from functional medicine and thermography to energy work, fitness and integrative therapies, the practitioners featured here share a common focus: root-cause care, prevention and personalized wellness.
Beyond credentials and services, these profiles highlight outcomes. They reflect clients finding answers after years of frustration, approaches that bridge science and intuition, and businesses built with intention, resilience and respect for the body’s innate ability to heal.
The 2026 Women in Wellness are educators, innovators and advocates, helping shape a more proactive, empowered model of health across the Gulf Coast. Their work reflects a growing demand for care that listens, looks deeper and treats the whole person.
Readers are encouraged to dive into this special section, learn more about these practitioners and connect with resources that support informed, intentional approaches to well-being.
Tara Miller became a nurse practitioner with a clear purpose: to help people achieve true health and lasting well-being. “I began to see that traditional medicine often focuses on managing symptoms with medication, rather than exploring why those symptoms are occurring or whether they can be addressed more holistically,” she explains. “Appointments were often rushed, leaving little time to truly understand the full picture, and medications could lead to side effects that were then treated with additional prescriptions.” This realization led her to pursue advanced training in integrative medicine in 2019, earning certification through the Institute for Functional Medicine.
Her approach is not anti-medication—rather, it is about using all tools wisely. While medications may be appropriate in the short or long term, she often finds that meaningful lifestyle changes and targeted supplementation can address the root cause more effectively.
A key focus of her practice is now oncology care, where she supports patients through an integrative, metabolic approach. This model works alongside conventional treatments or, in some cases, offers an alternative when appropriate. Cancer is viewed not only as a localized disease, but as a reflection of an imbalanced internal terrain. By addressing factors such as inflammation, immune function and cellular health, her goal is to improve resilience, reduce side effects and support overall outcomes.
In addition to oncology, Miller continues to care for patients with hormone imbalances, chronic gastrointestinal issues and other complex conditions, providing personalized, comprehensive care for all stages of health. See ad, page 31.
Hillstar Health • 251-241-4346 • HillstarHealthAL.com
KIMBERLY COX
OWNER
Press & Co.
Daphne, AL
An organic-focused café, juicery and coffee house creating a gathering place for clean eating and wellness on the Eastern Shore.
When Kimberly Cox opened Press & Co. in Daphne nearly three years ago, she was solving a problem she knew firsthand. Clean, nourishing food was abundant in bigger cities and nearly impossible to find on the Eastern Shore. Her answer was Press & Co.—an organic-focused café, coffee house and cold-pressed juicery built around the belief that health is life. Today, the coastal-chic gathering place on Belrose Avenue has become a fixture in Baldwin County, drawing devoted locals and visiting newcomers alike.
Press & Co. offers healthy choices from balanced breakfast plates to flavorful lunch bowls, with fan favorites like the Avocado Toast and Sweet Potato Hash Bowl keeping regulars coming back. The menu also features small bites, smoothies, sweet treats, and gluten-free and dairy-free options—plus takeout, curbside pickup and catering.
We sat down with Kimberly Cox to talk about Press & Co.’s growth, what sets it apart and the future of healthy eating on the Eastern Shore.
It’s been almost three years since Press & Co. first opened. How do you feel about where Press stands today and the impact it has had?
I’m incredibly grateful for the support our community has shown Press & Co. From the very beginning, our goal was to create a gathering place for health, love and happiness, and it’s truly rewarding to see that vision come to life.
Press & Co. has established a sizable following on social media, with locals and tourists praising the restaurant’s atmosphere as well as its fresh, healthy menu offerings. What aspect of Press & Co. is most important to you?
Press & Co. has a lot of heart and character in every detail. Everything is thought out, from where we source our ingredients to how we prepare them without using seed oils, to a welcoming staff that cares about the customer experience, to the peaceful, coastal decor that surrounds you and makes you feel right at home. When you bring all of that together, it creates a brand that makes you feel good and that you naturally gravitate toward.
What is your vision for the future of healthy eating on the Eastern Shore?
We’ve already seen a shift, with more restaurants offering healthier options as people invest further in their health. Our hope is that this continues as we learn more about how our food choices serve as fuel for our lives. Our community has a lot of culinary talent, and we’re excited to see what’s coming in the future! See ad, page 29
Press & Co. • 251-280-7111 • PressNCo.com
LYNNORA ASH OWNER
Fairhope Health Foods & The Original Sunflower Café Fairhope, AL
Providing a full-service health food store and healthy eating café to help customers maintain a purposeful, healthy lifestyle utilizing products from local vendors and farmers markets as well as other namebrand distributors.
“For almost 40 years, I’ve been passionate about helping others live well. Being mindful of how I care for my own body, fueling myself and choosing supplements that support my overall health has always been at the heart of my journey. I love helping others on their path to wellness,” says Fairhope Health Foods and Original Sunflower Café owner Lynnora Ash.
Tucked into the heart of the community, Fairhope Health Foods has become a trusted destination for those seeking to support women’s health, vitality and overall wellness. With a welcoming atmosphere and a commitment to quality, the store offers an expansive selection of products designed to nourish the body and empower well-being at every stage of life.
Fairhope Health Foods offers carefully sourced supplements, some tailored specifically to women’s unique needs, including hormone balance, reproductive health, energy support and stress management. It also carries organic groceries, herbal remedies, clean beauty products and holistic self-care essentials.
What sets this space apart is its integrated café, a cozy extension of the store that brings wellness to life through food. The café features herbal teas, house-made soups and wholesome meals crafted with organic and locally sourced ingredients whenever possible. Guests can enjoy meals that showcase how good food fuels vibrant living.
The store serves as a hub for community and connection. Customers are encouraged to explore, ask questions and discover products that align with their personal wellness. Staff are available to guide selections and offer insight into natural approaches to health. Whether someone is beginning their wellness journey or refining an existing routine, Fairhope Health Foods serves as a supportive partner every step of the way.
In a fast-paced world, Fairhope Health Foods and the Sunflower Café stand as a reminder that wellness can be intentional, accessible and empowering. See ad, page 33.
Fairhope Health Foods & Sunflower Café • 251-928-0644 FairhopeHealthFoods.com
A personal journey inspires a preventive path to women’s wellness. Blending holistic care with advanced technology, the practice offers digital infrared thermal imaging, electro-lymphatic therapy and integrative services to support early detection, reduce inflammation and empower women to approach their health proactively.
After years of caring for loved ones undergoing cancer treatments, Carolyn Olson felt called to do more. Her early experiences supporting family members through chemotherapy and radiation ultimately led her into nursing, where she discovered a deep passion for helping others.
That path took a pivotal turn during a continuing education course led by an Emory University professor who emphasized prevention. “He made it a point to say he ensured his wife received a breast thermogram every year because there’s no radiation and no compression,” Olson recalls. “With my family history, that really stayed with me.”
Determined to learn more, Olson searched for a thermography provider, only to discover the closest option was in Atlanta. During her own imaging session, she had a moment of clarity. “Standing there, I realized this needed to be on the Gulf Coast,” she says. That realization led her to pursue training in Miami and bring thermography services home, launching what would become Thermography Advantage.
Her journey, however, was not only professional—it was deeply personal. In her late 30s, Olson began experiencing severe health challenges, including chronic hives, acid reflux, carpal tunnel symptoms and a fatty liver. “I could see the inflammation in my thermograms, but I didn’t know how to reverse it,” she says.
Everything changed when she discovered electro-lymphatic drainage therapy. After receiving treatment, her symptoms began to resolve within weeks. “My hives disappeared, my body started healing and even my liver cleared,” Olson says. “It was life changing.”
Today, Olson integrates thermography with therapies designed to support detoxification and reduce inflammation. Now 67 and medication-free, she credits a proactive, whole-body approach for her health. “I’m grateful to have these tools—not just for myself, but to help other women take control of their wellness,” she says. See ad, page 3.
CETACEA WARE OWNER
Fia Farms & CSA Pensacola, FL
Serving Mobile, Baldwin County and Northwest Florida with communitysupported-agriculture (CSA). Handpicked produce subscriptions connect families with fresh, local food grown with care and high standards. Weekly boxed deliveries make healthy eating easier while supporting trusted growers across the Gulf Coast.
“Fia Farms was born from a simple desire: to feed my family better and build something meaningful while raising my daughter,” says owner Cetacea Ware. “I wanted to create access to food that felt more trustworthy, more nourishing and more connected to the people growing it.”
Fia Farms & CSA offers thoughtfully curated weekly produce boxes filled with seasonal fruits and vegetables sourced from local and regional farms that value responsible, natural growing practices and quality-first farming. Each box is designed to make eating well feel simpler, more inspiring and more attainable for busy households.
Rather than wandering aisles and guessing what is freshest, members receive a rotating selection chosen for flavor, usefulness and seasonal variety. It is a more connected way to shop—one that supports growers, strengthens local food networks and brings people back into rhythm with what is naturally in season.
Education is also a core part of the mission. Through social media and direct connection with members, Ware shares approachable ways to use unfamiliar produce, store items well, reduce waste and build healthier habits over time. The goal is not perfection—it is helping people feel empowered, capable and supported in the kitchen.
What makes Fia Farms different is the heart behind it. This is not a faceless delivery service—it is a relationship-based business rooted in trust, community and care. Pickup partnerships with like-minded local businesses create convenient gathering points while strengthening the broader wellness ecosystem across the Gulf Coast.
For women balancing work, motherhood, wellness, busy schedules—or all of the above—Fia Farms offers practical support through real nourishment.
“Wellness does not have to be complicated,” says Ware. “Sometimes it begins with better food, grown with integrity and made easier to bring home.” See ad, page 3.
Fia Farms & CSA • 850-943-0033 • FiaFarms.CSAware.com
TRACEY FEENEY OWNER
Crooked Carrot Farms Mobile, AL
At the heart of the wellness movement, Crooked Carrot Farms brings fresh, nutrient-dense food to the community— one harvest at a time. Its purpose is to help the community move toward a healthy, sustainable future and spread awareness of immune-system-building micro-veggies.
Crooked Carrot Farms, founded by Tracey Feeney, is a licensed microgreens farm on the outskirts of Mobile, dedicated to growing vibrant, living foods that support true health from the ground up. With a deep passion for learning and creating healthy whole foods, Feeney’s mission is rooted in helping others nourish their bodies through clean, simple and highly nutrient-dense foods.
“My purpose is to help people reconnect with real food—food that fuels the body, supports healing and brings us back to how we were designed to thrive,” says Feeney.
The farm offers a wide variety of microgreens grown with care and intention, providing customers with an easy way to elevate their daily nutrition. Known for their concentrated levels of vitamins, minerals and antioxidants, microgreens deliver powerful health benefits in a small, flavorful form. Research shows they can contain significantly higher nutrient concentrations than their mature counterparts, supporting immune function, reducing inflammation and contributing to overall cellular health. Every crop is grown using clean organic practices, reflecting a commitment to quality, sustainability and the well-being of the community.
Beyond growing, Feeney is dedicated to education—empowering others to make informed choices about their health and showing how incorporating microgreens into everyday meals can support energy, vitality and long-term wellness. From salads and wraps to smoothies and warm dishes, these fresh greens offer a simple, whole-food approach to better living.
Deeply connected to the local community, Crooked Carrot Farms values relationships and strives to make fresh, locally grown nutrition accessible. By bridging the gap between food and health, the farm serves as both a resource and a partner in each customer’s wellness journey.
Crooked Carrot Farms stands as a reminder that real health starts with real food— fresh, intentional and grown with purpose. Follow @crookedcarrotfarms on Instagram and Facebook. See ad, page 3.
Virginia’s Health Foods & Sunflower Café II Mobile, AL
Owned and operated by Kristen Little, Virginia’s offers a wide range of high-quality supplements, vitamins, herbal products and natural goods, along with locally sourced items. Virginia’s has a reputation for product quality and a staff known for its deep industry knowledge.
It has been two years since owner Kristen Little stepped into leadership at Virginia’s Health Foods, and in that time, the store has evolved into more than a health food destination—it has become a true wellness hub for the Mobile community.
A staple since 1976, Virginia’s Health Foods continues to offer a wide range of nutritional supplements, organic and specialty foods, allergen-friendly options, natural beauty products, essential oils and wellness resources. Under Little’s ownership, the store has expanded not only in product selection, but also in purpose—bringing together education, quality and community in a way that feels both grounded and forward-moving.
The Sunflower Café II remains a cornerstone of the experience, serving fresh, nourishing meals designed to meet a variety of dietary needs without sacrificing flavor. From everyday dining to custom catering, the café reflects the store’s deeper mission: making healthy living accessible and enjoyable.
With more than three decades of experience at Virginia’s, Little brings both continuity and quiet confidence to her role. Her leadership has strengthened the store’s foundation while allowing space for thoughtful growth. The result is a team that is deeply knowledgeable, genuinely passionate and committed to guiding customers with care and clarity.
“We’ve always been about helping people feel their best,” says Little. “That hasn’t changed—but how we support our community continues to grow.”
Today, Virginia’s Health Foods stands as a trusted resource for those seeking a more intentional approach to wellness. Whether customers are beginning their journey or refining it, they are met with experience, integrity and a team that truly knows its craft.
Visit in-store or follow along on social media to stay connected with specials, events and new offerings. See ad, page 37.
Virginia’s Health Foods • 251-479-3952 Facebook.com/vahealthfoods
DONNA ALSOP DHA, FUNCTIONAL MEDICINE PRACTITIONER
Root Cause Healthcare & Fitness LLC Daphne, AL
Personalized wellness starts within. A leader in integrative wellness, Donna Alsop is redefining how patients experience health care. Offering a holistic, patientcentered approach, she focuses on identifying and treating the root causes of chronic illness through natural, lifestylebased solutions rather than symptom suppression.
Across the United States, chronic disease remains widespread, with federal data showing most adults live with at least one ongoing condition, such as an autoimmune disorder, metabolic syndrome, hormone imbalance or digestive dysfunction. Many experience multiple health concerns. Conventional care often focuses on symptom management rather than identifying underlying contributors. Donna Alsop, owner of Root Cause Healthcare and Fitness LLC, recognized this gap through clinical experience and began asking a different question: What if chronic illness could be addressed by identifying its root cause first?
That question led Alsop to take a different approach. She began examining how poor nutrition, chronic stress, environmental exposures, gut imbalances and hormone dysfunction influence long-term wellness, often revealing patterns that contribute to persistent health concerns.
At Root Cause Healthcare and Fitness, Alsop works with men and women across the lifespan using a functional medicine model that integrates advanced testing, nutrition therapy, fitness and mind-body strategies. Her approach includes specialized lab work to assess hormones, metabolism and gut health, paired with individualized care plans designed to support long-term results.
Clients often seek support for concerns such as insulin resistance, autoimmune conditions, digestive issues and hormone-related symptoms. Through targeted nutrition and lifestyle changes, some report improvements in energy, metabolic markers and daily functioning, while others note fewer flare-ups and better symptom management after addressing gut health and food sensitivities.
Alsop emphasizes a “food as medicine” philosophy, combining nutritional counseling, targeted supplementation, stress-reduction techniques, fitness programming and ongoing coaching to help clients build sustainable habits and maintain progress between visits.
Root Cause Healthcare and Fitness offers in-person and virtual consultations with flexible scheduling. Programs are designed to support metabolic health, digestive function, autoimmune concerns and hormone balance.
As interest in personalized, proactive care grows, Alsop’s work reflects a shift toward addressing contributing factors behind illness and supporting long-term wellness. See ad, page 21
DR. JUDY CORBETT MD, FACOG
CŌR Wellness
formerly Baldwin GYN & Aesthetics Foley, AL
CŌR Wellness is a physicianled mind, body and face center of excellence delivering intentional care designed to make each client feel like their best self. The elevated practice offers a sanctuary-like experience where care is never rushed and never one-size-fits-all.
CŌR Wellness, formerly Baldwin GYN & Aesthetics, redefines modern aesthetics through a refined, physician-led approach rooted in intention. Built on the philosophy of rebalance, rejuvenate, recenter, CŌR Wellness is a center of excellence for the mind, body and face where elevated care meets meaningful, natural results.
Founded by Dr. Judy Corbett, the practice is grounded in decades of medical expertise and a commitment to whole-person wellness. Here, physician oversight is the foundation. Every treatment plan is thoughtfully designed, medically guided and tailored to the individual, ensuring results that are both precise and personal.
CŌR Wellness offers a comprehensive range of services, including advanced facials and laser treatments, hair removal, medical weight loss, hormone therapies and intimate wellness therapies. Each service is selected with purpose, delivering results that enhance both confidence and overall well-being.
The atmosphere reflects its philosophy: emotional calm and purposeful design. The space is refined without excess, inviting clients to slow down and experience care without urgency. From the first consultation to every follow-up, each touchpoint is intentional, nothing unnecessary, nothing overlooked.
Blending advanced aesthetics with wellness care, CŌR Wellness creates a personalized experience that prioritizes how clients feel as much as how they look. Whether seeking subtle refreshment, restorative treatments or a moment to reset, clients are met exactly where they are.
At its core, CŌR Wellness is guided by a simple belief: wellness should feel effortless. See ad, page 27.
COR Wellness • 251-424-1100
BaldwinGYN.com
MARY BETH SVATEK AUTHOR, CERTIFIED HYPNOTHERAPIST, HOLISTIC WELLNESS
COACH
Just Beyond the Morning Haze
Energy Model of Therapeutic Change
Daphne, AL
Hearing extraordinary stories from clients, Mary Beth Svatek explores what happens to the psyche and spirit when reality bends. Just Beyond the Morning Haze follows a woman pulled five years backward in time, blending psychological depth with the mystical soul of the Old South.
Written by Svatek, Just Beyond the Morning Haze is a time-slip novel that begins when Iris, the protagonist, is mysteriously thrust five years into her own past. In this altered reality, she is the only one who knows that life is repeating. Her fiancé is alive again; her new husband does not appear to exist. She is certain another version of herself is living the life with her husband that is rightfully hers. Caught between timelines, Iris becomes a ghost in her own story, watching love slip through her fingers twice, as she confronts the spiritual and psychological fracture that occurs when reality no longer matches long-held beliefs.
Time travel, she discovers, is not whimsical or romantic. It blurs memory, distorts identity and forces her to hide the truth for fear of being dismissed as unstable. The only constant tethering her sanity is a historic home in Mobile that she renovated in both realities—a place where echoes of both timelines seem to converge.
The novel was born in 2019 after a series of strange experiences sparked what felt like a full “download” of the story. During the years of editing the book, Svatek’s husband unexpectedly passed away in 2021. Her own journey became intertwined with Iris’ evolution through grief, faith and the search for meaning when life shifts in ways we never expect. Woven with stories of the mystical soul of Mobile and the Old South, this story explores loss, resilience, spirituality and the mysterious ways the universe rearranges our lives. See ad, page 22.
To Order: HypnoByMarybeth.com/marybeth-snovel-just-beyond-the-morning-haze
MISSY WILL RPh, OWNER
Peak Alkalinity
Fairhope, AL
Peak alkalinity is a detox spa offering alkaline water and systems, ionic foot detox, Himalayan salt therapy, a revitalizing oxygen bar and far-infrared sauna sessions. Additional offerings include natural stem cell reactivation patches and colloidal copper, silver and gold.
Missy Will, a pharmacist by training, is the founder of Peak Alkalinity, a boutique wellness destination in Fairhope where elevated living meets natural health solutions. With a refined, results-driven approach, Will has created an environment that blends education, innovation and simplicity, empowering clients to support their health at a foundational, cellular level.
Guided by a passion for measurable outcomes, she focuses on noninvasive technologies designed to complement the body’s natural regenerative processes. Among these is a patented phototherapy method that stimulates the body to increase its own stem cell activity, offering a needle-free option for those seeking improved vitality, recovery and overall performance.
At Peak Alkalinity, wellness is approached as a personalized journey rather than a one-size-fits-all model. Will is known for helping clients navigate modern health challenges with clarity and confidence, offering streamlined protocols that integrate seamlessly into busy lifestyles while encouraging sustainable habits that support long-term well-being.
Her commitment to excellence, combined with a strong understanding of holistic health principles, has positioned her as a trusted resource along the Gulf Coast.
Will’s philosophy is straightforward: when the body is supported at its foundation, it can function as designed. Through Peak Alkalinity, she continues to redefine modern wellness by merging science with sustainable, accessible practices.
See ad, page 22.
JANET BAKER RN, OWNER
enrG Wellness
Foley, AL
Providing expertise in integrative and functional medicine with a passion for naturally improving the body’s own healing mechanisms, especially for individuals dealing with weight concerns, autoimmune disorders or metabolic diseases.
Janet Baker, RN, is redefining what modern wellness looks like on the Gulf Coast. With more than three decades of medical experience, her career began in hospital-based care before evolving into integrative and functional medicine, where she found her true passion helping clients heal from the inside out.
As the founder of enrG Wellness, Baker created a space where clients are genuinely heard, supported and guided toward real, lasting results. Her approach focuses on restoring balance, optimizing performance and addressing root causes of common concerns like fatigue, weight gain, hormone imbalance and aging.
enrG Wellness is a true one-stop destination for wellness and aesthetics, offering a selection of advanced, noninvasive services. Treatments include customized weight-loss programs, hormone optimization, IV therapy, NAD+ injections and infusions, ozone and UBI therapy, and targeted vitamin support.
The practice also features leading-edge technology such as EmSella for pelvic floor strengthening, EmFace and Exion for skin rejuvenation, hyperbaric oxygen therapy, and EmSculpt Neo for body contouring and functional support to aid in muscle recovery and injury rehabilitation. Additional services include advanced facials, Rife therapy and applied kinesiology to support whole-body balance.
Every service is intended to help clients feel revitalized, look refined and operate at the highest level.
Baker’s mission is simple: deliver a luxury wellness experience with real results, empowering every client to take control of their health and feel their best at every stage of life. See ad, page 25
enrG Wellness • 251-943-9355 enrGWellness.com
JENNIFER KILLGO
OWNER, LMT
Jubilee Healing Arts Daphne, AL
Jen Killgo, (AL Lic #3263), has a passion for learning and helping others, which shows in everything she does in her practice. She has incorporated many holistic services into the list of offerings to help others on the path to wellness.
Every service Killgo offers is created to suit the person’s needs on the day they walk through the door. Clients may have to book a month or two in advance, and what they initially planned to focus on may have shifted by the time they arrive. “I don’t think it is fair to tell someone, ‘Well, you booked so-and-so, and that is what we are going to work on,’ when in reality I can shift gears and work on what is needed right now,” she explains.
Killgo’s holistic approach means she is not only looking at the whole body, but also at what tools, modalities and approaches might provide the best outcomes in the limited time she has with clients. Yes, she is a licensed massage therapist, but she is so much more than that. She is able to incorporate aromatherapy, herbs, sound, frequency, vibration and light, along with a range of other modalities to ensure that the best outcome is achieved.
She stays on top of all the current trends and is constantly taking classes to improve her offerings with education in things like scar tissue release, assisted stretching, myofascial release, manual lymphatic drainage, somatic touch therapy, vagus nerve balancing, acupressure, flower essences, aromatherapy and even breathwork.
Book online, but schedule early, as appointments tend to book out a month or two in advance.
See ad, page 19.
Jubilee Healing Arts • 251-609-0450 JubileeHealingArts.com
ALEX SCOTT
OWNER
Earth’s Creations & Wellness
Grand Bay, AL
We believe God has provided everything needed to live healthy and abundant lives—we simply must learn to harness these resources. Our products reflect this philosophy, and our mission is to empower others to take charge of their health and embrace a natural, balanced lifestyle.
Earth’s Creations & Wellness, founded by Alex Scott, is a faith-driven, family-owned business based in Grand Bay, Alabama. Built on a passion for natural living and a desire to help others, Scott created Earth’s Creations to provide clean, organic and non-toxic products that support true whole-body wellness. Rooted in Christian values, the company’s mission is to serve others with integrity, purpose and care.
At Earth’s Creations & Wellness, the belief is simple: what we put in and on our body matters. Each product is handcrafted in small batches using high-quality, thoughtfully sourced ingredients. From elderberry syrup and Hotshot Fire Cider to loose-leaf herbal teas and grass-fed tallow skin care, every item is designed to support immune health, digestion, stress relief and skin nourishment naturally. The company has also just launched its herbal supplement line on its website, making clean wellness products more accessible to customers across the United States.
Scott has been in the holistic wellness space since 2015 and is continually striving to deepen knowledge of the body and what it takes to maintain optimal health through nutrition, supplements and exercise. By continually learning from and exchanging insights with fellow holistic practitioners, she remains dedicated to developing effective, trustworthy products.
“As Earth’s Creations & Wellness continues to grow, we look forward to evolving alongside our customers and meeting the increasing demand for clean and natural wellness solutions,” says Scott, adding, “My passion is helping educate people and families on living a healthier, cleaner lifestyle.” See ad, page 23.
Earth’s Creations & Wellness Text only 251-207-1415
EarthsCreationsAndWellness.com
DR. ALEXANDRA RUNNELS MD, FACOG, OWNER
Regenerative Gynecology
The Scarlett Phoenix, Fairhope, AL
As a board-certified OBGYN, Dr. Alexandra Runnels offers comprehensive, concierge-level regenerative and aesthetic gynecologic care, combining advanced therapies and decades of expertise to restore sexual function, alleviate suffering and help women achieve optimal health, vitality and quality of life.
In an era where longevity is steadily increasing, the conversation around women’s health is finally catching up—shifting from basic care to a more comprehensive, quality-of-life-driven approach. At the center of this evolution is Dr. Alexandra Runnels, whose work reflects both science and the heart behind modern gynecology.
As an obstetrician/gynecologist, genitoplastic surgeon and owner of The Scarlett Phoenix, a center for concierge regenerative and aesthetic gynecology, Runnels has built her practice around one core principle: women deserve to feel whole, supported and empowered at every stage of life. With more than 25 years of experience treating tens of thousands of patients, her expertise spans biologics, bioidentical hormones, neuromodulation and advanced surgical techniques— each thoughtfully integrated into personalized care.
But what truly distinguishes Runnels is not just her clinical mastery; it is her purpose. Her passion lies in alleviating suffering, often in areas that have historically been overlooked or minimized. Through a holistic approach, Runnels considers the full spectrum of her patients’ concerns, addressing sexual function, hormonal imbalance and genitourinary health. She treats each patient with both precision and compassion, helping them reclaim comfort, confidence and vitality.
Runnels is a respected educator, researcher and international speaker, contributing to the global advancement of regenerative medicine and aesthetic gynecology.
Her mission is simple and profound: to help women live longer, healthier, fulfilling lives. She is not only transforming patient outcomes—she is redefining women’s health care. See ad, page 4
BARBARA “BB” BRASSELL FOUNDER
BB’s Health Foods Foley, AL
BB’s Health Foods blends personalized wellness guidance with a thoughtfully selected store experience. From quality supplements to natural living essentials, every customer is supported with care and education on their journey toward optimal health.
BB’s Health Foods offers a personalized, education-driven approach to wellness, rooted in the belief that every individual deserves tools and knowledge to support lifelong health and vitality. Since opening BB’s Health Foods in 2017, Barbara “BB” Brassell has helped transform the lives of individuals across Foley and southern Baldwin County, creating a space where customers are known by name and supported like family. Her mission is to educate, support and empower individuals on their journey to optimal health—beginning with personalized guidance through living right for their blood type.
BB specializes in the “Eat Right 4 Your Type” philosophy by Dr. Peter J. D’Adamo, helping individuals better understand how nutrition uniquely supports their body. As a certified live cell morphologist, she offers live nutritional blood analysis using high-definition microscopy to identify potential imbalances and nutritional deficiencies. Through blood type testing and one-on-one consultations, BB equips clients with knowledge and customized solutions designed for lasting results.
BB’s Health Foods features an extensive selection of high-quality supplements for men, women and children, along with natural foods, pet supplements and clean, nontoxic household essentials. The store offers a bulk section with herbs, spices, teas and grains, allowing customers to purchase whatever they need.
Recognized as “Best of Baldwin” in 2024 and winner of the Sunny 105.7 People’s Choice Award in 2025, BB’s Health Foods is proud to be the only health food store serving southern Baldwin County. The store continues its commitment to community, education and helping individuals achieve optimal health. See ad, page 23.
BB’s Health Foods • 251-923-5700
BBsHealthFoods.com
JONI WAITES POPE
LMT, CO-OWNER
Holding Space Healing Arts
Daphne, AL
A sanctuary for nervous system regulation and deep embodiment, guiding clients from survival into a felt sense of safety. Experience unfolds in a gentle, deeply intuitive space where the body, mind and nervous system are truly seen, heard and supported in healing.
At Holding Space Healing Arts, co-owner Joni Waites Pope (LMT #6676) supports women, mothers, caregivers and other deeply giving humans through therapeutic bodywork, yoga and nervous system-informed care.
So many of us are carrying a lot—stress, tension, grief, sensory overload, hormonal shifts, chronic pain, touch deprivation and the invisible labor of caring for others while trying to hold ourselves together. Caregivers, especially, are often expected to keep going no matter what their bodies are holding. Her work exists as a response to that.
Pope believes care should be more than a luxury or an afterthought. It should feel inviting, safe and consistent—a place to reconnect with ourselves beneath the noise, urgency and constant demands of daily life.
Through hands-on care, movement, breath and embodied awareness, Pope helps clients move out of survival mode and into a deeper sense of grounding, regulation and connection. Whether someone is navigating burnout, motherhood, pain, overwhelm or simply a longing to feel more at home in their body, her intention is to offer care that feels supportive, restorative and deeply human.
As both a practitioner and a mother, Pope cares deeply about creating spaces where women and caregivers feel supported, seen and safe enough to receive.
“If you’ve been holding tension, stress or overwhelm for too long, this is a space to finally let it move—gently and safely,” adds Pope. See ad, page 20.
Holding Space Healing Arts Call or text 251-487-6546
Instagram @holdingspacehealingarts
CHRISTY TADLOCK
LMT & FASCIA SPECIALIST
Fascia Health & Wellness
Fairhope, AL
Using a whole-body approach to relieve pain, improve mobility and support nervous system balance, Christy Tadlock, LMT, focuses on treating the root cause of dysfunction through fascia therapy— not just temporary symptom relief, but long-term functional restoration.
Tadlock, a licensed massage therapist and fascia specialist, is the owner of Fascia Health & Wellness, in Fairhope. With a background in the spa and cosmetology industry, she developed a deep understanding of hands-on healing and client care, eventually leading her to specialize in fascia-focused treatment. She later brought that expertise into her work at Alabama Shores Chiropractic, in Fairhope, where she began seeing clients in January.
“My fascia health journey has helped me to better understand and address the needs of others,” she says. “As science continues to spotlight the fascial system’s powerful role in pain and whole-body function, I’m right there evolving with it—blending research with real, hands-on results. And…I’m just getting warmed up.”
Fascia is the connective tissue system that surrounds muscles, organs and nerves, playing a critical role in movement, posture and overall function. When fascia becomes restricted due to stress, injury or repetitive patterns, it can lead to chronic pain, stiffness and imbalance throughout the body.
Tadlock’s specialty is helping clients who feel“stuck”in their bodies—those experiencing ongoing tension, limited mobility or discomfort that hasn’t responded to traditional approaches. By addressing fascial restrictions and supporting the nervous system, her work helps restore natural movement and promote long-term relief. In addition to her comprehensive treatments, Tadlock offers one-on-one coaching for individuals to advance their whole-body wellness even further. The sessions include structured, hands-on exercises, breathing techniques, nutrition, manual release and accountability. See ad, page 20.
Fascia Health & Wellness
1-833-393-2798
Facebook or Instagram @fasciahealth
LAURA SHAW
PT, DPT, PCES, OWNER
Becoming
Whole Physical Therapy & Pelvic Care
Ocean
Springs, MS
Laura Shaw (MS Lic #7502) is a Mississippi Gulf Coast native and a doctor of physical therapy who specializes in pelvic floor care. She brings compassionate, individualized treatment directly to patients in their homes instead of a brick-and-mortar clinic.
Pregnancy and postpartum care form the foundation of Shaw’s practice—spanning preconception, pregnancy, labor preparation and postpartum recovery, including support related to both planned and unplanned cesarean births. She helps navigate pregnancy-related aches and pains, prepares the body for labor and delivery and supports recovery afterward—addressing concerns such as diastasis recti, scar tissue mobilization, pelvic organ prolapse, perineal tearing and the broader goal of helping individuals return to feeling like themselves again.
Shaw’s clinical scope extends well beyond the childbearing years. She works with individuals across all stages of life—supporting those experiencing chronic pelvic pain, low back or hip pain, incontinence, painful intimacy, endometriosis, interstitial cystitis and pelvic floor dysfunction unrelated to pregnancy.
Central to her practice is a holistic, biopsychosocial approach that recognizes healing as an integration of body, mind and lived experience. Each treatment session is tailored to reflect how physical symptoms may be influenced by emotional, psychological and environmental factors, ensuring care that is comprehensive and individualized.
Shaw also brings care directly into the environments where individuals feel most at ease. There is no clinic setting or waiting room—only focused, one-on-one attention in the comfort of the patient’s chosen space. She believes healing happens best where individuals feel safest, and for most people, that’s home. Whether someone is newly postpartum, managing a chronic condition or simply ready to feel like themselves again, Shaw meets individuals where they are—literally. See ad, page 35.
MICHELLE SMITH NBC-HWC, PUBLISHER, OWNER
Natural Awakenings Gulf Coast Good Life Health Coaching Fairhope, AL
Michelle Smith, a lifelong athlete, champions holistic living throughout her life and work. Her competitive background includes collegiate and Masters swimming, league tennis and podium-level triathlons, including Ironman. She has also coached swimmers of all ages and professionally trained triathletes from beginner to Ironman. She finds joy in supporting others who push past what they ever thought was possible.
Michelle Smith is the publisher of Natural Awakenings Gulf Coast magazine and a national board-certified functional medicine health and wellness coach (NBC-HWC) dedicated to advancing a more informed, proactive approach to health along the Alabama and Mississippi Gulf Coast.
Since launching the Gulf Coast edition in 2021, Smith has focused on building a platform that connects readers with trusted practitioners, evidence-informed insights and practical tools for healthier living. Under her leadership, the publication has grown into a recognized regional resource for holistic and integrative health, highlighting voices that often go unheard in conventional wellness conversations.
With a background in journalism and marketing from Louisiana State University, Smith brings a storyteller’s perspective to her work—one that emphasizes clarity, credibility and purpose. Her editorial direction consistently centers on root-cause approaches, prevention and whole-person care, reflecting both her professional training and personal passion for functional and lifestyle medicine.
As a board-certified health and wellness coach, Smith completed a comprehensive training program and board examination to earn her NBC-HWC credential. She extends her work beyond publishing by supporting individuals in making sustainable changes related to lifestyle, nutrition, stress, movement and overall well-being. Her approach is grounded in education, accountability and meeting clients where they are, with an emphasis on long-term outcomes rather than quick fixes. One client shared, “When the process gets hard, Michelle helps me draw on my strengths—ones she helped me find, ones I never knew were mine.”
Through magazine initiatives such as the Gulf Coast Women in Wellness feature and the Professional Pulse column, Smith continues to spotlight practitioners who are driving meaningful change in their fields. Her work reflects a broader mission: to empower individuals and communities with the knowledge and resources needed to make informed decisions about their health and to foster a culture that values prevention, balance and vitality. See ad, page 19.
Good Life Health Coaching • 251-635-6250 Facebook.com/goodlifehealthcoach
If
dealing with chronic
, stiffness, or pain that keeps coming back…your fascia—the connective tissue throughout your body—may be the missing piece.
Christy Tadlock’s FasciaFocused Approach to Lasting Wellness
For Fascia Health and Wellness owner Christy Tadlock, LMT (AL Lic #6444), healing extends beyond the treatment room. Her work centers on helping clients reconnect with their bodies in ways that feel supportive, empowering and sustainable. She specializes in fascia therapy, focusing on the connective tissue system to relieve pain, improve mobility and support overall wellness.
A Louisiana native, Tadlock brings more than 35 years of experience in the salon industry, where she developed a foundation of trust, connection and hands-on care. Recognizing that many clients struggled with unresolved tension, she pursued advanced study of fascia and the nervous system.
“The body is fully connected, and if we’re not addressing fascia, we’re often missing the root cause,” she says.
Tadlock’s approach blends myofascial release, intuitive bodywork and client education. Through her Fascia coaching, she offers ongoing support between sessions with practical tools and check-ins designed to encourage consistency.
In 2024, Tadlock and her husband relocated to Foley to enjoy coastal living. She joined Alabama Shores Chiropractic in January, continuing her work helping clients move more freely and feel their best.
Location: 368 Commercial Park Dr., Fairhope. To schedule an appointment, call 1-833-393-2798. For more information visit, Instagram @fasciahealth. See ad, page 20.
Rediscovering Fun
by Marlaina Donato
From crocodiles to kangaroos, animals in the wild and in captivity exhibit playful sides. Ravens have been known to slide down snowy rooftops, and elephants at a waterhole enjoy splashing their siblings just for the heck of it. Scientists deduce that all intelligent, social species invent games that take the edge off the struggles of survival.
Humans are no different, but we tend to quell this predisposition after adolescence. Playing tag, riding bikes or running outdoors are childhood pastimes that boosted our developing brains through the release of feel-good endorphins. As adults, we too often chase the dopamine response with shopping, social media, high-risk activities, or food and alcohol consumption.
In the daily blur of work, obligations and challenges, we tend to forget to set aside the seriousness of life and just play. Feeling self-conscious and fearing judgment from others can be our greatest obstacle to feeling free, but fun might be the medicine we need. Chronic stress or trauma reduces our capacity to feel joy. The less we play, the more our nervous-system response remains compromised, keeping us stuck in fight-or-flight mode.
Rolling around the grass with a beloved pet, camping with the grandkids in the living room on a rainy day, bouncing a ball and playing a fun board game are all wonderful ways to call back the joyful spirit we might have lost. Being goofy and maintaining fun in a romantic partnership can strengthen bonds and help anchor a couple during hard times.
Lightening up in a world that feels angry 24/7 doesn’t mean we aren’t passionate about what matters. Cranking up music while making dinner, racing a lover back to the house, making up a silly scenario or daydreaming for a few minutes on a lunch break can’t change the world, but it can jumpstart our joy.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Reducing Inflammation
A Preventive Approach to Women’s Wellness
During Women’s Wellness Month in May, Thermography Advantage is helping shift the conversation toward prevention of chronic disease by focusing on one of the body’s most important early warning signals: inflammation. Low-grade, persistent inflammation has been linked to a wide range of chronic conditions, making early awareness and ongoing monitoring an essential part of a proactive approach to health.
Digital infrared thermal imaging plays a central role in this process. This noninvasive, radiation-free technology detects patterns of heat and inflammation in the body, offering insight into areas of physiological stress. By identifying subtle changes early, thermography provides an opportunity to monitor inflammation over time.
Your Path to Optimal Health
“When inflammation can be seen and monitored, it creates an opportunity to support the body before more serious concerns develop. This ability to track inflammation supports a more personalized wellness approach. Our services are designed not only to identify inflammation, but also to help the body reduce it,” says owner Carolyn Olson.
Electro-lymphatic therapy is one of the primary ways this is accomplished. By encouraging the movement of lymph fluid, the body is better able to eliminate waste and support immune function, which may help reduce inflammation and improve circulation.
The Quantum Energy Wellness Bed is designed to support cellular energy by combining heat, full-body grounding and therapeutic sound frequencies, creating an environment that supports the body’s natural regenerative processes.
Chronic stress and emotional imbalance can contribute to inflammation, making relaxation and nervous system support key components of care. The Cognyva Brain Immersion system uses light, sound and personalized color therapy to promote mental clarity and help regulate the body’s stress response.
Through early detection, monitoring and supportive therapies, women can take a more informed and active role in their health.
Location: 314 E. Laurel Ave., Unit 4, Foley. For more information or to schedule an appointment, call or text 251-623-2225. Also visit ThermographyAdvantage.com. See ad, page 3
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines— laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the
Courtesy Behati Hart
stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home,
a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients— mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female
Courtesy Maria Rodale
Courtesy Dr. Rebecca Hunton
patients are burned out and demoralized— not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can’t separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness
journey. One invention, The Original Super block, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean pro teins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope wom en remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not per fection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous sys tem and building resilience, not using yoga as a workout. I incorporate strength train ing with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Gift cards are 15% o May 1st-10th on our app. Grab yours before they’re gone.
From Botox to facials to total skin rejuvenation this is the glow-up she deserves.
This year, skip the predictable. Give her the gift she actually wants.
Courtesy Sarita-Linda Rocco
Bon Appétit!
A directory of local restaurants, eateries and markets
BALDWIN COUNTY
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Experience the bounty of Baldwin County. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
MCKENZIE FARM
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Featuring fresh, delicious Hawaiian-style, custom-made poke bowls. Eat in or carry out. 561 Fairhope Ave., Ste. 102, Fairhope, AL 251-517-7760 • OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL 251-517-7760 • TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
MOBILE COUNTY
CHICKPEAS MEDITERRANEAN GRILL
Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461
Chickpeas-Mobile.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL FairhopeHealthFoods.com
VIRGINIA’S HEALTH FOODS
2026 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
MISSISSIPPI GULF COAST
BLUE DOG BISTRO
Where Brunch Happens on the Coast. 8829 Lorraine Rd., Ste. 100, Gulfport 1801 Government St., Ste. A, Ocean Springs 228-447-4023 • BlueDogBistro.com
BY THE FIG AND THE OLIVE
Breaking barriers by breaking bread “A party without food is just a meeting!” 3670 Groveland Rd., Ste. C, Ocean Springs 228-697-5843 | FigAndTheOlive.com
TIKI FOOD LAB & SUIS GENERIS RESTAURANT
Exotic food experiences including fermentation processes, healthy living classes, farm tours and private parties.
5167 Florida Blvd., Pearlington, MS
3219 Burgundy St., New Orleans, LA 504-338-2986 • TikiFoodLab.com
Brooke Lark/unsplash
Celebrating Milestones With Fun and Food
Both Coastal Alabama Farmers and Fishermens Market (CAFFM) and America have big milestones coming up this summer and both will be celebrated during the Corn Festival to be held from 9 a.m. to 2 p.m. June 20 at the Foley-based market.
“America is recognizing its semi-quincentennial, and the Corn Festival is recognizing its 10-year anniversary. Combining the two was too good an opportunity to pass up,” says CAFFM Market Manager Alescia Forland.
“We are so excited to celebrate a decade of what has become our cornerstone event,” adds Forland. “The best part is we get to honor the land we love, which has quite literally given us so much.”
The event will still feature the Corny Dad Cook-Off. The contest consists of three cooks, who are also dads, creating a signature
To list your healthy market, restaurant or cooking event/class, email Publisher@NAGulfCoast.com.
dish featuring corn. The public gets to taste each one and vote for their favorite. Each voting ticket comes with a miniature American flag.
The corn-eating contest will have a fun twist. Contestants will eat two ears of white corn, five slices of red watermelon and a cup of blueberries. Whoever eats all their food the fastest wins. This year, a children’s division has been added so younger participants can join in.
Vendors will be getting in on the patriotic action, too. They have been tasked with decorating their stalls. Foley Mayor Ralph Hellmich will judge the stalls and award a trophy to the best one.
Location: 781 Farmers Market Ln., Foley. For more information, visit CoastalAlabamaMarket.com. Join the fun happening all day. See listing, page 28.
More Than Soup
Lentils as a Modern Wellness Staple
by Maya Whitman
Humans have consumed lentils since the Bronze Age, and cultures worldwide, from the Middle East to the Mediterranean, have long valued them. These nutritious legumes gained popularity as a meat substitute in the United States during World War II and remain a cost-effective ingredient in modern kitchens, with the added benefit of being an eco-friendly, sustainable crop.
“Lentils require less water than many other protein sources, and they enrich the soil in which they’re grown,” says Cynthia Sass, a registered dietitian nutritionist and plant-based recipe developer in Los Angeles.
These small seeds from a legume plant are mild, easy to cook and offer endless possibilities for hearty soups, salads, plant-based “meatloaf”, veggie burgers, dips, stuffings and even sweet desserts. Lentils absorb any flavors added to them, effortlessly highlighting exotic
spices and fresh herbs, and can serve as a surprising flour replacement in delicious baked goods.
“When people discover lentils beyond soup, they often realize just how versatile and satisfying this tiny powerhouse can be. They are one of the most versatile foods in the plant-based kitchen,” says Tracy Gunter, a health strategist and owner of Original Origins Health & Wellness, in Columbia, South Carolina.
Vital Properties
According to the Cleveland Clinic, regular lentil consumption leads to healthier blood pressure levels than eating garbanzos (chickpeas), beans or peas. Their fiber content enhances good gut bacteria and sustains energy throughout the day. Lentils do not cause extreme glucose spikes, making them an excellent addition to a diabetes-management diet and helpful for reducing excessive systemic inflammation. Rich in selenium and zinc, they boost immune response and contain cardiovascular-supportive minerals like potassium. Lentils also provide iron and offer 25 grams of protein per three-and-a-half ounces. Their high polyphenols content also lowers the risk of cancer, cognitive decline and obesity.
Sass notes, “Lentils make a terrific post-exercise recovery food and can help athletes and active people replenish nutrients they’ve depleted during exercise and heal from the stress a workout puts on muscles and joints.”
Gunter loves lentils for their high nutrition and plant-forward flexibility. “They can easily replace meat in many dishes because of their hearty texture and protein content,” she explains. “They can be seasoned and used as a filling for stuffed peppers, layered into vegetable shepherd’s pie or incorporated into tacos and wraps.”
Varieties and Inspirations
Lentils vary in color and texture, each type cooking differently. Brown lentils are perfect for plant-based “meatloaf”, “meatballs”, vegetarian chili and sloppy joes. Red lentils cook quickly for creamy Italian, Moroccan or Indian-inspired soups, hearty hummus-like dips and curries. Tiny black lentils (Beluga) and French lentils (Puy) add a firm, nutty texture to food bowls and salads and pair well with roasted Yukon gold or sweet potatoes.
Lentils work well in combination with soft-to-medium-grade tofu for comfort food classics like stuffed shells or manicotti. Additionally, lentil-based desserts such as brownies are decadently moist, and lentil puddings are delightful when made with the addition of dried fruits like Medjool dates.
“Lentils can be incorporated into nearly every type of cuisine and can be included whole or pureed,” says Sass. “Cooked lentils can be
tossed with pre-made balsamic vinaigrette, olive tapenade, herbed tahini or vegan pesto and served over a bed of greens along with other raw or cooked veggies.” Although they cook within 10 to 40 minutes, depending on the variety, she suggests buying pre-cooked, steamed lentils in the produce section of many markets as a practical option. Canned organic lentils are another solid alternative.
“One of my favorite ways to prepare lentils is simply simmered with garlic, onion, fresh herbs and a splash of lemon,” says Gunter. “Sometimes the simplest preparations allow their natural flavor and earthy richness to shine.” She also praises the combination of lentils with spices like cumin, turmeric, coriander, smoked paprika and curry, as well as herbs like parsley, cilantro, thyme and rosemary, which aid digestion.
Helpful Tips
Soak lentils for a few hours to enhance digestibility. For perfectly tender lentils, add salt only after cooking. Cook a pot of lentils and store it in the fridge for use throughout the workweek. Freeze any unused, cooled portions for three to six months in airtight containers.
Maya Whitman is a frequent writer for Natural Awakenings.
Liudmila
Zavialova/shutterstock
SUPER GREENS AND BEANS DETOX SALAD
YIELD: 2 SERVINGS
½ cup dry brown or green lentils, rinsed
½ cup dry bulgur, rinsed
2 cups kale, destemmed and thinly sliced
1 cup radicchio, thinly sliced (approximately 1 small head or ½ medium head)
2 cups arugula, thinly sliced
2-2⅓ cups radishes, thinly sliced
3 cups unwaxed cucumbers, thinly sliced
2 cups red onion, diced
¼ cup raw walnuts or raw pistachios
Salt and pepper to taste
FOR CREAMY GINGER DRESSING
½ cup plain, unsweetened plant-based yogurt
1 Tbsp tahini
2 Tbsp unsweetened
rice vinegar
1 Tbsp lime juice
2 tsp coconut aminos or reduced-sodium tamari
1 Tbsp maple syrup
2 tsp Dijon mustard
1 Tbsp minced ginger
In a medium pot over high heat, bring the lentils, bulgur and 2⅓ cups water to a boil.
Reduce the heat to low, cover and simmer for 25 minutes.
To make the creamy ginger dressing, place all the dressing ingredients in a blender along with 2 tablespoons of water and blend until smooth. Set aside.
In a large bowl, combine the kale, radicchio, arugula, radishes, cucumbers and onion with the cooked bulgur and lentils. Drain any excess water from the cooked bulgur and lentils before adding.
Divide the salad between two bowls for a main meal or between four bowls if served as a side. Add the dressing, walnuts, and salt and pepper to taste, and toss well
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
CREAMY RED LENTIL GARLIC DIP
YIELD: 4 TO 6 SERVINGS
1 cup red lentils
2 cups water
2 garlic cloves
2 Tbsp tahini
2 Tbsp lemon juice
1 Tbsp olive oil
½ tsp cumin
½ tsp sea salt
Pinch of smoked paprika or turmeric, optional
Rinse lentils and add to a saucepan with water and garlic.
Bring to a boil, then simmer about 12 to 15 minutes, until lentils are soft.
Allow to cool slightly, then transfer the lentils and garlic to a blender or food processor. Add the tahini, lemon juice, olive oil, cumin and salt. Blend until smooth and creamy.
Drizzle with olive oil and sprinkle paprika or turmeric on top, if desired. Serve with sliced vegetables, cucumber rounds or warm pita bread.
Recipe and photo courtesy of Tracy Gunter.
Tracy_Gunter
MEDITERRANEAN LENTIL POWER SALAD
YIELD: 4 SERVINGS
1 cup green or black lentils
3 cups water
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
¼ cup fresh parsley, chopped
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp black pepper
Rinse lentils and place in a pot with water. Bring to a boil, then reduce heat and simmer about 20 to 25 minutes until tender but still holding their shape.
Drain and allow lentils to cool slightly.
In a bowl, combine the cooled lentils with the cucumber, tomatoes, onion and parsley. Drizzle with lemon juice and olive oil and season with salt and pepper, then toss gently.
This salad is best served at room temperature or chilled. It keeps well for several days and becomes even more flavorful as it marinates.
Recipe and photo courtesy of Tracy Gunter
Tracy_Gunter
Pelvic Power
Restoring Strength, Function and Confidence
by Hannah Tytus
The pelvic floor holds the key to vitality, confidence and even pleasure.
According to Dr. Anna Cabeca, a holistic gynecologist and bestselling author of The Hormone Fix, “Pelvic floor health is essential for overall health. The pelvic floor is a sling of muscles supporting our critical organs, from the uterus to the bladder to the rectum. Everything is held within this bowl of muscles and connective tissue.”
Pelvic floor disorders are prevalent. A 2022 study in Scientific Reports examined more than 25,000 medical records and found that one in three people had a pelvic floor disorder. These included urinary incontinence, pelvic organ prolapse (displacement) and bowel dysfunction, with incontinence and
prolapse being the most frequent. Such conditions can significantly alter daily life. A 2021 survey of 4,556 women with pelvic floor symptoms showed that 46 percent stopped exercising due to pain or leakage, potentially leading to numerous other issues over time.
Dynamic Exercises for Foundational Integrity
Kim Vopni, a pelvic floor fitness educator and author of Your Pelvic Floor, has dedicated more than two decades to raising awareness about pelvic floor health through her global online community, The Buff Muff Method. Vopni states that the pelvic floor is not just a single muscle but a complex network of muscles in three layers. The first
layer mainly affects the sexual response, the second helps with continence and the openings of the urethra, vagina and anus, and the third, deepest layer primarily supports the organs. “Like the biceps or hamstrings, the pelvic floor can be stretched and strengthened and conditioned,” Vopni points out.
The pelvic floor works in synergy with the diaphragm to create a natural sump pump action that moves fluids, massages organs and supports lymphatic circulation. “The pelvic floor has to work when we are upright—moving, lifting, coughing, sneezing, pushing and jumping. When we inhale, the diaphragm contracts and widens, and ideally the belly expands and the pelvic floor lengthens,” Vopni explains. “With the exhale, the pelvic floor contracts and lifts as the diaphragm recoils upward. We harness this relationship when we want to prevent or overcome pelvic floor symptoms.”
This explains why the clench-and-release movements known as Kegel exercises, to strengthen pelvic floor muscles, are best done with coordinated breathing. According to Vopni, a proper Kegel includes a squeeze and lift on the exhale and a full, blooming release on the inhale. Aim for three sets of 10 repetitions per day, holding each contraction for about 10 seconds.
“People often think the only thing to do for pelvic floor optimization is Kegels, and that tight means strong. The goal is to move beyond isolated squeezes and train the pelvic floor dynamically within wholebody movement, where the breath and pelvic floor coordination are incorporated into exercises such as bridges, squats and lunges,” says Vopni, who recommends consulting a pelvic floor physical therapist for individualized assessment and guidance, particularly after pregnancy or childbirth.
Vopni highlights key habits that support pelvic floor function, such as staying well hydrated, preventing constipation and engaging in pelvic release work to relax chronically tight muscles. Posture is crucial; high-heeled shoes can misalign the pelvis and shorten the calves and
hamstrings, leading to involuntary clenching of the glutes and pelvic floor muscles, which impairs optimal function. Vopni recommends wearing “zero drop” shoes whenever possible, where the heel and toe are at the same distance from the ground, mimicking a natural barefoot position.
The Vaginal Microbiome
“The vagina has its own microbiome, and many people don’t realize that,” says Cabeca. “When the vaginal microbiome becomes unhealthy, we start to see problems with fertility, sexual function, dryness and infections.” Unlike the gut, which benefits from bacterial diversity, the vaginal microbiome thrives with fewer dominant species. A healthy vaginal microbiome is typically dominated by Lactobacillus species. Cabeca recommends a microbiome-supportive, “keto-green” diet rich in bitter greens, cruciferous vegetables, healthy fats, high-quality proteins and fermented foods, as well as vaginal probiotics taken in capsule form.
“Many vaginal hygiene products can disrupt the microbiome. Because the pelvic floor has so much vascularity [blood vessels], those tissues absorb chemicals very easily. That exposure can affect the glands and tissues that help keep the vaginal environment healthy,” Cabeca cautions. She recommends choosing organic menstrual products over conventional tampons and menstrual pads; avoiding heavily fragranced cosmetics; and using gentle cleansers such as olive oil–based soaps.
Knowing Our Bodies
Body awareness is a powerful tool for prevention and early intervention. “One of the most important things I tell patients is: Get a mirror and look down there,” Cabeca says. “You need to know your normal anatomy—what it looks like and what it feels like.” Understanding what is typical for our bodies can make it easier to recognize changes.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Lessons for Young Female Athletes
How To Support Resilience, Agency and Joy
by Christina Connors
While sports can build confidence, grit and community, girls today often face pressure to over-perform, sacrificing joy for external validation. According to the Women’s Sports Foundation, more than 38 percent of girls in the United States do not participate in sports at all. And for those that do, the pressure to perform can quietly drain the very joy that drew them to the game in the first place.
By age 14, girls drop out of sports at twice the rate of boys, not because of a lack of talent, but for a range of complex factors—from lack of access, cost and transportation challenges to fear of judgment, dwindling confidence and bodies that feel like liabilities rather than assets.
Sports can be among the most powerful laboratories for building lifelong resilience in girls. The field is where they learn to fail forward, push limits, set boundaries and discover that their bodies exist to feel strong, not just look a certain way. The challenge is to make sure they stay long enough to learn those lessons.
The Perfectionism Problem
A 2026 study published in Frontiers in Psychology found that higher perfectionism in young athletes is linked to lower self-esteem, decreased motivation and increased burnout, largely through patterns of self-blame and catastrophizing. Perfectionism often arrives wrapped in good intentions: a coach that pushes hard, parents that envision a scholarship or a culture that measures worth in scores and rankings. But when achievement becomes the measure of identity, girls learn that love is conditional, based on performance.
According to Casey Seidenberg, an executive life coach and program leader at Human Better EDU who works directly with young female athletes, “Perfectionism is driven by fear: fear of judgment, failure or not being good enough. Healthy striving, by contrast, is motivated by growth, progress, purpose and self-kindness.”
She invites athletes to ask empowering questions after a hard game, such as, “What did I learn? How do I want to recover? How have I bounced back before?” This reframing transforms setbacks into
stepping stones and builds the kind of resilience that extends far beyond sport. “When girls understand that mistakes are expected and even valuable, they stop tying their worth to flawless performance and begin focusing on learning and improvement instead,” Seidenberg explains.
In her view, “The shift from mistakes-as-identity to mistakes-asinformation is fundamental. A girl that learns to ask, ‘What can I try differently?’ instead of ‘What’s wrong with me?’ is building a skill set that will serve her through every hard thing life delivers, on and off the field. This is also where girls learn to set boundaries by listening to their own bodies, knowing when to push and when to rest. That discernment, often called the ability to self-regulate, is something many women spend decades trying to reclaim as adults.”
Identity Beyond the Trophy
One of the most common (and damaging) patterns in girls’ sports is the fusion of identity and achievement. When a girl’s sense of self depends entirely on her stats, ranking or coach’s approval, any stumble on the field becomes an existential threat.
Parents and coaches can help dismantle this by expanding the evidence girls collect about who they are. That means reflecting back moments that have nothing to do with winning, saying, “I noticed how you kept going even when that was hard. You were a great teammate today. You asked for help, and that takes strength.”
“It’s not about a trophy for everyone. It’s about our daughters learning valuable life skills, having fun and being part of a community and a team,” says Lindsay O’Neill-O’Keefe, CEO of Wellness Eternal, host of the podcast OptimizeWE and an ACE Fitness wellness coach.
According to Seidenberg, “When girls repeatedly collect evidence that they are worthy even when they struggle, they develop a more resilient, grounded identity—one that lets them take risks, recover from failure and pursue excellence from a place of healthy striving rather than pressure.”
Preventing Burnout
Burnout does not happen overnight. It builds slowly, through overloaded schedules, yearround single-sport specialization and environments where rest is seen as weakness. The signs, says O’Neill-O’Keefe, are worth knowing: an inability to focus, withdrawn behavior, anxiety or constant worrying. When a girl who once lit up at practice begins dreading it, something has shifted.
Seidenberg frames burnout as what happens when an athlete slips into the passenger seat, reacting to external demands rather than moving toward her own sense of purpose. Her suggested antidote is to help girls reconnect to the reasons they loved the sport in the first place: the fun, the challenge, the freedom and the friendships. “Reconnection also requires looking beyond sport alone, because happiness is influenced by the full landscape of life, including relationships, rest and community,” she asserts.
What Parents and Coaches Can Do
• Celebrate process over outcome. Comment on effort, courage and character rather than only results. “You made a decision under pressure and kept going” lands differently than “Great game.”
• Model resilience instead of shame. On the drive home after a loss ask, “What was the hardest moment for you today?” or “What felt good?”
• Let girls lead. Resist the urge to over-coach or over-manage.
• Embrace low-pressure play. Community leagues, pickup games and summer programs without the weight of scholarship pressure offer girls room to enjoy movement again.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Community Resource Guide
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email Publisher@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patri ck Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 9
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040 Office@FairhopeFilmFestival.org FairhopeFilmFestival.org
The Fairhope Film Festival brings exceptional films to the big screens of the picturesque town of Fairhope. Our Monthly Film Series, held January through May, features two screenings each month in the Ben Gall Theater inside the Festival office. The 14th annual Fairhope Film Festival, taking place November 12–15, 2026, will welcome film enthusiasts, industry professionals, and filmmakers for four days of screenings, conversations, and special events. Registration and ticket information can be found on our website.
Beauty & Aesthetics
CŌR WELLNESS
1506 N. McKenzie St., Ste. 104, Foley, AL 251-424-1100 • BaldwinGYN.com
CFor over 30 years, Dr. Judy Corbett and staff at CŌR Wellness (formerly Baldwin GYN & Aesthetics), have served the Gulf Coast community to bring innovative, state-of-the-art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey. See ad, page 27
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 25
TMAC’S
HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 31
Brain Therapy
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5
Breast Screening
THERMOGRAPHY
ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 3
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 33
Christian Counseling
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider, Christian Counselor and Healer
Dallas@DallasTeague.com PurposeWithoutLimits.com
You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.
Dementia Help
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL
251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5
Depression Relief
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 5
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 22
Vulnerability is not winning or losing; it’s having the courage to show up and be seen when you have no control over the outcome.
~ Brené Brown
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 25
Farmers Market
MCKENZIE FARM
17558A S. Greeno Rd., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 28
Food & Nutrition
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 23
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 33
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats listing, page 28. See ad, front cover and page 29.
VIRGINIA’S HEALTH FOODS AND
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 37
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 19
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara Miller addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 31
ROOT CAUSE HEALTHCARE & FITNESS
Donna Alsop DHA, MBA, RN, Holistic Nurse Coach, Functional Medicine Practitioner 9930 Milton Jones Rd., Daphne, AL • 251-234-6777
RootCauseHealthcareAndFitness.com
Functional medicine clinic focused on uncovering and addressing root causes of chronic illness. Offering peptide therapy, personalized wellness plans, memberships and holistic treatments to help patients achieve long-term health and vitality. Our clinic provides individualized medical care, lifestyle coaching and nutritional support, guiding patients toward optimal wellness through science-backed therapies. See ad, page 21
Health Holiday
KEEP ALIVE TOURS
Samuele Pitzalis, Health Tour Operator Whatsapp: 0031-6-11334511 Info@KeepAliveTours.com KeepAliveTours.com
Healthy aging success formulas, experienced in compact group tours on Sardinia, Italy, in co-creation with inspirational Alabama health motivators. For tour dates, visit KeepAliveTours.com. See ad, back cover.
Healing Retreats
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider Dallas@DallasTeague.com PurposeWithoutLimits.com
Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.
Aprille Williams is a brand consultant for multiple wellness brands. Shop natural, organic foods, vitamins and supplements anytime, anywhere. Enjoy a wide variety of trusted brands— protein drinks, bars, meal replacements, electrolytes, super greens, even skin care—available 24/7 to support energy, balance and healthy living. To purchase: Linktr.ee/awaffiliates_106109.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 23.
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 23
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine
Health & Wellness Coach
251-635-6250 • TryMyCoach@gmail.com
Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 19
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 22
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
See ad, page 22
You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.
~ Coco Chanel
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 31
In-Vitro Imaging
PEAK A BABY IMAGING & BOUTIQUE
9930 Milton Jones Rd., Daphne, AL 251-201-8815
PeekABabyImaging.com/OurStudio.html
Family-owned prenatal imaging studio offering advanced 3D, 4D, HD Live and 8K imaging, gender reveal experiences and SneakPeek Clinical Gender DNA testing in a supportive environment where families can bond and create lasting memories. In addition, a curated selection of baby and children’s clothing and gifts create a joyful and meaningful experience for expectant families
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 3
VINTAGE ROOTS
LYMPHATIC THERAPY
Amber Crouse, BC-CLTP-HHP 251-949-2893
VintageRootsLT@gmail.com
VintageRootsLymphaticTherapy.com
moting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance.
See ad, page
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
David Pope, LMT #3659 1203 HWY 98, Ste. 2-E, Daphne, AL 251-487-6546
Instagram @holdingspacehealingarts
A sanctuary for nervous system regulation and deep embodiment, guiding you from survival into a “felt” sense of safety. Joni offers Thai yoga massage, Reiki and energy work, meditation and breathwork. David offers corrective exercises, performance enhancement and behavioral change. See ad, page 20
Be your own artist and always be confident in what you’re doing. If you’re not going to be confident, you might as well not be doing it.
~ Aretha Franklin
Since 1907, the Fairhope Organic School has nurtured children through holistic, child-led discovery, artistic expression and nature immersion. Our campus offers foundational early learning, youth enrichment classes, summer camp, and after-school programs in a nature-rich environment where curiosity thrives and a lifelong joy for learning takes root.
Pelvic floor specialist and Doctor of Physical Therapy, Laura Shaw brings data-driven and compassionate care directly to you, serving women across every stage of life. From pregnancy and postpartum recovery to chronic pelvic pain, incontinence, pelvic organ prolapse, painful intimacy and more, she addresses the whole person - body, mind and life circumstances—with nuanced, individualized treatment in your own home.
See ad, page 35
Personal Growth
ENERGY
MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA
Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
See ad, page 22
Physical Therapy
BISHOP PHYSICAL THERAPY & COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 9
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 33
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 37
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 3
Regenerative Gynecology
THE SCARLETT PHOENIX
Alexandra Runnels, MD, FACOG
52 S. Section St., Ste A Fairhope, AL · 210-483-6255
Instagram @thescarlettphoenixmd
Women deserve to feel empowered at every stage of life. OB/GYN and genitoplastic surgeon, Dr. Runnels offers comprehensive, concierge-level regenerative and aesthetic gynecologic care, combining advanced therapies and decades of expertise to restore sexual function, alleviate suffering, and help women achieve optimal health, vitality and quality of life.
See ad, page 4
Sexual Health
THE SCARLETT PHOENIX
Alexandra Runnels, MD, FACOG
52 S. Section St., Ste A Fairhope, AL · 210-483-6255
Instagram @thescarlettphoenixmd
Women deserve to feel empowered at every stage of life. OB/GYN and genitoplastic surgeon, Dr. Runnels offers comprehensive, concierge-level regenerative and aesthetic gynecologic care, combining advanced therapies and decades of expertise to restore sexual function, alleviate suffering, and help women achieve optimal health, vitality and quality of life.
See ad, page 4
Vitamins and Supplements
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 23
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 33
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 37
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 25
Wellness Studio
INTEGRITY WELLNESS AND DEFENSE (BELLA SUNDRIES WELLNESS STUDIO)
3602 Old Shell Rd., Ste. A, Mobile, AL 251-631-0427
BellaSundriesWellness.com
Embark upon your healing journey. Offering a wide spectrum of services for mental, physical and spiritual well-being all together in one place. Decades of dedicated practice and experience. See ad, page 20
Mark Your Calendar
ChickPeas
Mediterranean Grill VEGAN BUFFET
First Saturday every month May 2, 2026 • 6-9pm June 6, 2026 • 6-9pm
Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared.
850 Blackburn Dr. Mobile, AL 251-264-2461 • Follow on Facebook
Mark Your Calendar
Mark Your Calendar
Tiki Food Lab & Learning Center
Executive Chef Ernie Foundas fosters a daring “food lab” focused on umami research, zero-waste cooking and teaching probiotic-rich fermentation techniques.
Food Experiences & Classes: 5/9 Science of Umami - Learn how to maximize cooking flavor + 8 course dinner $125
5/16 Garums & Fish Sauce ClassMake fish sauce & an array of garums, including veggie garums. Probioticrich sauces pack a flavor & nutrient punch + 6 course dinner $100
5/30 Secret Weapons of FlavorRound table discussion with Chef Ernie about his favorite sauces + 8 course dinner $125
MAY 1-8, 2026
Explore hand-picked local Sardinian culinary hotspots as you embrace the principles of the Sardinian Blue Zone, famous for the healthy longevity of its inhabitants.
OCTOBER 30-NOVEMBER 4, 2026
Rejuvenate mind, body and soul on a 6-day journey of transformation and self-empowerment, along the 8 Limbs of Yoga, in the beauty of Sardinia. Imagine what life is like when you are liberated from worries, struggles and pain points.
5167 Florida Blvd. Pearlington, MS Book and see the full schedule at TikiFoodLab.com or Instagram @sgtikifarm
Mark Your Calendar
VIRGINIA’S HEALTH FOODS
Presents THE JUICE PALACE Food Truck
May 3, 2026 & May 31, 2026 • 12-3pm
Keep Alive Tours is a Dutch Tour Operator with ties to Alabama WhatsApp: 0031-6-11334511 • Info@ KeepAliveTours.com • KeepAliveTours.com elenanoeva/123rf.com
Treat yourself to fresh-pressed smoothies, juices or wellness blends. The Juice Palace partners with local farmers and fresh markets, putting emphasis on serving quality drinks in a professional and fun manner, ensuring every customer leaves happier and healthier than they came.
$1 off any smoothie with purchase at Virginia’s.
3055 Ste. A, Dauphin St., Mobile, AL 251-479-3952 • Follow on Facebook. com/vahealthfoods
