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The theme of our March issue is Nourish and Flourish, and I invite you to dive into these pages in a way that delights your senses, fuels your body, expands your mind and uplifts your spirit.
February
March
April
June
August
September
October
November
December
I wonder what sparks your senses when you read “nourish and flourish”—is it visual, auditory or olfactory? Do you picture fresh, colorful fruits and vegetables that boost your mood and encourage cellular healing? Hear calming waves of the sea inviting a peaceful state? Or perhaps do you smell herbs and garlic sizzling in a pan, awakening memories and nourishing your senses?
Whatever form nourishment takes for you, I hope you will connect with one or more of the insightful and inspiring articles in this edition, including these on food: “Using Food To Heal,” “Insights From The Gut Biome Lab” or “Fiber’s Fun Side.” What better way to embrace wellness than through colorful, nutrient-dense foods that support both healing and happiness?
Studies continue to affirm what many of us instinctively know: The foods we choose, the environments we create and the daily rhythms we follow all shape our energy, mood and overall well-being. Small, intentional shifts often have the biggest impact—adding an extra serving of vegetables, spending a few minutes outdoors or choosing water over a sugary drink. Repeated consistently, these simple practices become quiet but powerful acts of self-care.
This issue also inspires us to think beyond the plate. Nourishment can come from meaningful conversations, creative expression, trusting our inner guidance or time spent in nature. For some, it may even arrive through travel and cultural exploration. Our Event Spotlight on Keep Alive Tours highlights its upcoming food and culture tours of Sardinia, Italy—a reminder that discovering new traditions, ingredients and ways of gathering can feed curiosity and connection. Flourishing is not a single achievement but an ongoing process—a series of gentle choices that bring us closer to balance, vitality and joy.
Thank you for reading, sharing and supporting a community rooted in conscious living and care for one another. May this season bring re newed energy, brighter days and abundant opportunities to both nourish and flourish.
Warmly, Michelle
Natural Beaut y
Discover beauty rooted in nature. NATURAL BEAUTY partners offer products and services that nourish the body and honor the planet, prioritizing clean ingredients, holistic care and sustainable practices. From holistic skin care to therapeutic treatments, this page celebrates gentler, healthier, natural ways to look and feel your best.
CŌR Wellness Brings Whole-Person Care to the Gulf Coast
Formerly Baldwin GYN & Aesthetics, the Foley practice has rebranded as CŌR Wellness, reflecting a refined, intentional approach to whole-person care. The new name honors founder Dr. Judy Corbett while symbolizing that wellness is at the core of everything the practice does. Rooted in balance, intention and elevated care, CŌR Wellness recognizes that physical health, mental clarity and emotional well-being are deeply interconnected.
The center operates on three core principles: rebalance the body and mind, rejuvenate confidence and energy, and recenter clarity and intention. Each client’s experience is tailored to their needs, creating a personalized approach to support overall wellness.
CŌR Wellness offers advanced aesthetic and wellness services, including EmFace, Potenza, Botox and fillers, SmartLipo, EmSculpt Neo, hormone therapy and sexual performance treatments. Men and women benefit from personalized plans designed to restore balance, confidence and vitality. The thoughtfully curated environment is designed to feel like a sanctuary—never rushed and never one-size-fits-all.
providing care that is refined, purposeful and centered at the core. They remain committed to meeting each individual where they are, listening with intention and guiding clients through a wellness journey that is grounded, empowering and sustainable.
C Ō R W E L L N E S S
Location: 1506 N. McKenzie St., Ste. 104, Foley. For more information, visit BaldwinGyn. com. See ad on this page.
Corbett and her team continue to serve the Gulf Coast community as CŌR Wellness,
Bolton Athletic Fitness Club – Your Gateway to
Discover a personalized fitness experience with our team of dedicated personal trainers
Travelers drawn to meaningful cultural immersion, vibrant cuisine and breathtaking scenery may find Sardinia, Italy, an unexpected gem. Small-group journeys offered by Keep Alive Tours, led by Sardinian native Samuele Pitzalis, are scheduled for May 1 through 8 and October 30 through November 4. Designed for those curious about longevity, wellness and authentic regional heritage, the tours explore this Mediterranean island through the lens of its people, traditions and celebrated lifestyle practices.
Recognized globally as one of the world’s Blue Zones, Sardinia has been studied for its unusually high numbers of active centenarians. While nutrition plays a role, the island’s vitality extends far beyond food choices. Visitors encounter a culture shaped by close-knit communities, multigenerational family ties, and a deep respect for craftsmanship and land stewardship. Daily meals often feature seasonal vegetables, legumes, olive oil and artisanal sheep’s-milk cheeses, yet the true nourishment lies equally in conversation, connection and shared tradition.
and craftspeople. Experiences may include home-style meals, guided village walks, cultural demonstrations and opportunities to learn how geography, history and community intertwine in everyday Sardinian life. Rather than a fast-paced itinerary, the tours encourage thoughtful exploration and unhurried appreciation.
• Modern, top-notch facility
• Customized training programs
• Flexible membership options
• Rates that align with your goals & budget
The landscape itself tells an ancient story. Mineral-rich volcanic soil supports vineyards, olive groves and grazing pastures that produce distinctive regional flavors. Clear springs, turquoise coastlines and mountain villages offer dramatic natural beauty, while local artisans preserve centuries-old techniques in weaving, carving and textile dyeing. Markets and workshops reveal goods that are handcrafted rather than mass-produced, reflecting pride in heritage and attention to quality.
Keep Alive Tours emphasizes intimate group sizes that allow travelers to engage personally with farmers, winemakers, chefs
Guest feedback reflects the personal tone of the experience. One participant shared, “Being together as a group was cozy, safe, open-minded, meaningful. My beautiful week in Sardinia gave me insights, experiences and connections that still resonate in me.”
Additional testimonials praise the uplifting atmosphere, attentive planning and sense of shared discovery. Prospective travelers can also view Google Maps listings, where the company maintains only five-star reviews.
For travelers seeking more than sightseeing—those interested in wellness, culinary depth and genuine cultural exchange—Sardinia presents a compelling invitation to look closer and linger longer.
For more information or to read guest reviews, email Info@KeepAliveTours.com or visit KeepAliveTours.com. See ad, back cover.
Walt Bolton Owner
Ashley Gray and Samuele Pitzalis
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Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
Cupping Therapy for Muscle Fatigue
High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
Getting Enough Sleep Is Key to a Longer Life
A new study published in the journal SLEEP Advances used national data from the U.S. Centers for Disease Control and Prevention, covering all counties in the country between 2019 and 2025, to analyze how sleep insufficiency relates to life expectancy. Sleep insufficiency is defined as fewer than seven hours of sleep per night. Using mixed-effects modeling that controlled for other mortality predictors such as smoking, diet, physical inactivity and social isolation, the researchers found a significant association between insufficient sleep and a shorter life expectancy. Only smoking had a stronger relationship with mortality. The study indicated that getting adequate sleep was more important to life expectancy than diet and exercise. The results were consistent across income levels, healthcare access and geographic locations.
Bison Outshines Beef for Cardiovascular Health
Bison poses a lower risk of fatty plaque formation in the arteries than beef, according to a 2013 double-blind clinical trial published in Nutrition Research. The study was small, involving 14 healthy males that consumed equal amounts of both meats. Cardiovascular biomarkers were evaluated before and after a single 12-ounce serving, as well as before and after seven weeks of chronic consumption, defined as 12 ounces per day, six days a week.
A single bison meal caused less elevation in triglycerides, oxidative stress and oxidized low-density lipoprotein (LDL or “bad cholesterol”), as well as better artery dilation, compared to the single beef meal. After the seven-week consumption period, neither meat caused weight gain or changes in cholesterol levels. However, beef led to increases in inflammatory and oxidative stress markers, as well as a decline in blood vessel responsiveness, while the bison did not.
Although all meat cuts used in the study were considered lean, bison has a healthier fatty acid profile with more omega-3s and less saturated fat than beef. While both are red meats, bison appears to place less strain on the cardiovascular system, making it a potentially healthier red-meat option.
Kristy Georges, Berto
Michelle Aleksa/Shutterstock
Jury Is Still Out on Hot Yoga
A 2025 systemic review in Sports Medicine – Open examined the effects of hot yoga on the body and mind. Hot yoga is practiced in warm to hot conditions, typically at temperatures at or above 77° F. The review of 43 studies involving 942 predominantly female participants assessed the immediate and long-term effects of the practice. Many of the studies had small sample sizes or inadequate experimental designs.
The researchers found that body temperature and heart rate rose after a single session of hot yoga, but it did not require greater energy compared to yoga performed at normal temperatures. Longer sessions of hot yoga led to some improvements in flexibility, balance, bone mineral density, body composition and cardiovascular indicators such as blood lipid profiles.
The researchers found encouraging but not definitive evidence that hot yoga may alleviate psychological and affective disorders, as well as improve cognitive function. Noting that there were reports of ill-health following hot yoga practice, the researchers concluded that while hot yoga appears to offer some health and functional benefits, claims that it is superior to other forms of exercise or yoga are not yet backed by strong evidence.
Gamjai/Shutterstock
China Struggles With Declining Birthrate
Despite government efforts, China’s birthrate has plummeted for the fourth year in a row. The Chinese government announced that 7.92 million babies were born in 2025, a nearly 17 percent decline from 9.54 million in 2024. This marks the lowest birth rate per 1,000 people since records began in 1949, contributing to a shrinking population following more than 11 million deaths in 2025.
While this trend is global, China faces a more severe challenge due to a dwindling workforce to support its aging population. Despite implementing measures such as media campaigns, financial incentives, subsidized housing, menstrual cycle tracking, abortion reduction and taxes on contraceptives, the government’s efforts have yielded minimal results.
Submerged Stone Circles of America
Stonehenge, near Amesbury, England, boasts one of the globe’s most famous ancient standing stones, dating back to 2,500 B.C. Even older stone circles can be found in Japan and Australia. In the United States, two ancient stone arrangements lie at the bottom of the Great Lakes. One is a 9,000-year-old caribou hunting structure on an ancient land bridge that once connected northeast Michigan to southern Ontario, now submerged under Lake Huron. The other is a yet-to-be-studied arrangement of stones at the bottom of Lake Michigan, discovered in 2007. Despite its potential significance, a lack of funding has prevented archaeologists from fully excavating the site. Notably, Lake Michigan was dry until 15,000 years ago.
A new study led by the University of Colorado Boulder and published in Nature Geoscience details the unprecedented 2023 retreat of Antarctica’s Hektoria Glacier, comparable in size to the city of Philadelphia. Using seismic data, satellites and remote sensors, the research team surveyed the glacier, capturing its topography and retreat at different time intervals. They noted that the glacier retreated five miles in just two months, 10 times faster than any previous record. The scientists believe the glacier floated above the ice plain, exposing it to warm ocean water and tidal forces, which caused large chunks of ice to break off.
This accelerated retreat is reshaping sea-level rise predictions. The study highlights the swift destabilization of grounded glaciers, indicating that current models likely underestimate the pace of Antarctic ice loss and the resulting coastal flooding from sea level rise. This is especially concerning for larger ice sheets like Thwaites, which rivals the size of Great Britain.
andriano.cz/Shutterstock
Nancy Pauwels/Shutterstock
Climate Tipping Points and the Urgency for Action
The 2025 Global Tipping Points Report, published by the University of Exeter and Stockholm Resilience Centre, indicates that the world has already crossed the first climate tipping point involving the widespread mortality of warm-water coral reefs on which nearly one billion people and a quarter of all marine life depend. Caused by rising ocean temperatures, acidification, overfishing and pollution, this massive damage to coral reefs is expected to continue unless global warming is reversed.
The 2025 World Meteorological Organization Global Annual to Decadal Climate Update also predicts that a 2.7° F warming threshold will be reached within the next five years, which will result in more frequent and extreme weather events, disruptions in food production, limited water access and a rise in sea levels. Compiled by 160 scientists from 23 countries, the report calls for urgent action to prevent further tipping points.
Inspiration Gardening Our Dreams
by Marlaina Donato
Like spring seeds carried by the wind, we sometimes find ourselves in unfamiliar circumstances, unsure of how we arrived there. Whether we believe it to be chance or choice, it is up to us to seize opportunities for growth. When confronted with the unknown, uncertainty can yield to a sense of empowerment if we recall that each day presents a banquet of choices, and the small decisions we make daily are acts of self-nourishment.
Spring can be a clean slate—a fresh, thawed soil in which to sow something courageous and new. With the wisdom gained from our winters, we can travel forward, even if we don’t have a map to guide the way. In the beginning, all we need is a spark, and it is okay if no one else sees its potential to ignite.
The renowned artist and sculptor Michelangelo believed that every block of stone contains a masterpiece waiting to be discovered and set free. Seasoned gardeners meticulously plan their harvests long before the first warm days appear, stockpiling seed catalogs and mapping out goals. Inspired chefs court flavor pairings, and expectant mothers
design nurseries. Perhaps we need to remember that we are all creators in our own right and capable of trusting our own vision.
Many of our aspirations are thwarted by decision paralysis because we overanalyze and ignore intuition. A more promising path may be to combine passion with patience, allowing each small step to organically lead into another. Maintaining our focus in the present moment and keeping our eye on the path—rather than the destination—leaves room for an outcome more fruitful than we might have imagined.
This month’s to-do list:
• Trust inspiration.
• Start a journal to record ideas and build upon them.
• Cheer for someone else’s goals.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com. Visit NAGulfCoast.com for more health briefs, global briefs, and articles
Piyaset/Shutterstock
Fairhope Health Foods Champions Clean,
Organic Choices
As consumers become more aware of the effects of eating meat and produce grown using conventional farming methods, such as routine pesticide and herbicide spraying, many are seeking organic and non-genetically modified food options. One of the most commonly used conventional pesticides is Roundup.
According to an article indexed in PubMed, approximately 11.8 million kilograms of Roundup are sprayed on crops in the United States annually. The article also highlights Roundup’s ability to accumulate in the kidneys, liver and intestines.
Organically grown products prohibit the use of Roundup and other synthetic pesticides and encourage farming practices such as crop rotation to help prevent soil nutrient depletion. By limiting exposure to chemical residues, organic produce reduces health risks associated with the regular consumption of conventionally sprayed fruits and vegetables.
Fairhope Health Foods offers shoppers access to organic and locally grown produce, including a wide variety of frozen and fresh fruits and vegetables such as Japanese sweet potatoes, grapefruit, apples, dates, turmeric and ginger. A popular item is the spring mix lettuce grown by Local Appetite, in Silverhill. Located next door is the original Sunflower Café, a local dining option known for clean ingredients, nourishing meals and a relaxed dine-in experience.
Owned by the same proprietor, Lynnora Ash, the Sunflower Café uses Local Appetite’s spring mix, organic produce, and free-range or natural beef, pork, chicken and turkey. The café also carries a select variety of organic herbal teas, local kombucha and coffee. Everything is made in-house, with daily soup, hummus and entrée specials that ensure fresh options are always available.
Location: 280 Eastern Shore Shopping Center, Fairhope. For more information, call 251-928-0644 or 251-929-0055 (café) or visit FairhopeHealthFoods.com. See ad, page 22
Earth’s Creations & Wellness
A Faith-Rooted Approach to Natural Health
Earth’s Creations & Wellness LLC is a Christian, family-owned wellness brand rooted in faith, integrity and a deep commitment to natural health. Founded by Alex Scott, the company reflects more than a decade of experience in the holistic and natural health industry. Since 2015, Scott has worked extensively in wellness retail across Alabama, managing and training teams while gaining hands-on experience in detoxification, whole-food nutrition, herbal medicine and supplement education.
Scott’s journey into holistic wellness began with a desire to understand how the body heals when supported with clean, intentional care. Through years of research, study and practical application, she discovered an approach that nurtures both body and soul. At the core of Earth’s Creations is the belief that God has already provided everything needed to live a healthy, joyful and abundant life when those resources are used with wisdom and purpose.
The heart behind the brand was forged through personal experience. In 2018, the Scott family faced a life-altering challenge when their son suffered a severe adverse reaction to his shots that caused his health to rapidly decline. The experience sparked a relentless search for alternative and natural solutions. Through prayer, education, detoxification protocols, clean nutrition and the support of holistic practitioners and like-minded individuals, the family witnessed a remarkable transformation. Their son’s recovery became a powerful testament to faith, perseverance and the body’s ability to heal when properly supported.
In 2024, Earth’s Creations & Wellness was officially founded to share that knowledge and hope with others. Every product is handcrafted using simple, organic ingredients carefully selected and trusted for the company’s own family. The brand proudly partners with other small, family-owned businesses to source high-quality ingredients that align with its values.
Today, Earth’s Creations continues to grow beyond its local roots. The company offers nationwide shipping through its website, is carried in more than 10 local retail locations and has now expanded to Amazon—increasing access to its handcrafted wellness products. Through faith-driven purpose and intentional craftsmanship, Earth’s Creations remains dedicated to empowering families to embrace natural, holistic wellness.
For more information or to place an order, call or text 251-207-1415 or visit EarthsCreationsAndWellness.com. See ad, page 11.
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a
triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body
responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help
determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that
discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Stress-Free Fitness
The Role of the Nervous System in Exercise Recovery
by Marlaina Donato
High-intensity interval training (HIIT) can lower the risk of cardiovascular disease and cancer, stabilize blood sugar levels, improve body composition and combat depression, but, during times of stress, it can become counterproductive. Chronic stress triggers a steady release of hormones such as cortisol and epinephrine, keeping the sympathetic nervous system in overdrive.
Hitting the gym too hard or too often when we have too much on our plate disrupts the vagus nerve’s ability to shift gears and bring the body back into balance. This is when we might notice fat storage (particularly around the belly), an increased appetite, fatigue, systemic inflammation and lack of muscle gain.
“If you are working out hard and constantly stressed, you are basically fighting against yourself,” says Stephanie Mansour, a Today Show fitness contributor who also provides daily motivation on her fitness app, Step It Up With Steph. “During this time, your cortisol levels spike and make it harder for your body to use insulin
properly, which slows down fat burning and even breaks down the muscle that you have been working so hard to gain.”
Feeling wired but tired, experiencing mood swings and getting sick more often are signs that it might be time to dial things back and focus more on recovery. To initiate a parasympathetic response— the other branch of the autonomic nervous system that helps the body reset—it might be a good time to consider alternative forms of exercise and a diet rich in nourishing foods. Stanford Lifestyle Medicine recommends moderate cardio exercises such as walking, swimming, cycling or light jogging, along with restorative practices like yoga, breathwork, tai chi and Pilates.
Move To Reset and Rest To Recharge
Cindy Brauer, the founder of Mojo Fitness, in Berwyn, Pennsylvania, advocates for a combination of rhythmic flow exercises, followed by intentional cooldowns to activate the parasympathetic system and strengthen vagal integrity.
“Different movement styles speak different languages to the nervous system,” she explains. “Our HIIT-based dance fitness techniques provide a powerful sympathetic challenge. We use creative, ever-changing movement patterns that intentionally elevate heart rate, engage the lungs and stimulate the brain, helping trigger the release of brain-derived neurotrophic factor (BDNF), a crucial protein that supports brain health, learning and adaptability.”
At the end of each class, Brauer leads participants through a series of extensive stretches, balance exercises and breathing techniques. She emphasizes the importance of consistent routines that strike a balance between predictability and flexibility, enabling the nervous system to feel secure while preserving its capacity for movement.
For nervous system regulation, Mansour recommends a combination of HIIT and yoga or stretching, acknowledging that individual needs may vary at different times. “When balanced, both types of modalities can sustain energy levels throughout the day and facilitate relaxation and unwinding at night, creating a workout system that works best for you.”
In addition to switching up routines, complementary strategies include saunas, cold plunges for vagal tone enhancement and somatic
Svitlana Hulko/Shutterstock
therapies such as myofascial release. Resting without external stimuli like smartphone scrolling can have far-reaching benefits, too. “I encourage my clients to prioritize sleep,” says Mansour. She recommends aiming for seven to nine hours of slumber per night. To enhance sleep quality and counteract stress, she suggests incorporating a few minutes of meditation, outdoor walks or five minutes of stretching every day.
Food Factors
A 2024 study published in the journal Nutrients underscores the pivotal role of nutrition in post-exercise recovery. It emphasizes the significance of consuming adequate nutrients to replenish glycogen stores, repair muscle tissue, lower inflammation and bolster the immune system.
Supporting a healthy microbiome by eating prebiotic-rich foods like oats, apples and flaxseeds can enhance nutrient absorption and aid recovery, especially after exercise. Anti-inflammatory foods rich in healthy fats, including walnuts, eggs, omega-3-rich fish and avocados, will help balance the nervous system.
Brauer highlights the importance of consuming healthy carbs, which support the production of serotonin, a neurotransmitter and hormone that regulates happiness and calmness. Her other recommendations include staying hydrated, getting enough minerals (particularly magnesium and potassium) and practicing mindfulness. “Slowing down at mealtime, chewing fully and eating without constant distractions sends a powerful signal to the vagus nerve that it’s safe to rest and digest,” she adds.
Mansour’s go-to recovery foods include salmon and colorful fruits and veggies that are naturally packed with vitamins and antioxidants. She also reminds us to maintain stable blood sugar levels by eating protein every few hours to prevent sugar cravings or other uncomfortable symptoms of low or high sugar such as fatigue, dizziness, irritability, headaches and weakness.
Marlaina Donato is an author, artist and musician. Connect at WildflowersAndWoodSmoke.com.
Strength and Regulation in Harmony at Holding Space Healing Arts
Joni and David Pope, founders of Holding Space Healing Arts in Daphne, have a wellness practice rooted in nervous system regulation, corrective movement and sustainable strength. Their complementary services help clients move out of chronic stress and into a greater sense of safety, resilience and function, reflecting a philosophy that healing begins when the body feels supported and secure.
Joni Pope, a licensed massage therapist and Reiki practitioner with more than 20 years of experience, specializes in restorative bodywork that supports parasympathetic activation and deep regulation. Drawing on Thai yoga massage, energy work and trauma-informed care, she helps the body’s innate healing wisdom unfold.
David Pope provides assessment-driven personal training, corrective exercise and therapeutic massage focused on restoring pain-free movement and building lasting strength. He identifies movement imbalances, addresses chronic tension patterns and helps clients develop sustainable strength without pushing beyond capacity.
While Joni Pope emphasizes calming and regulating the nervous system, David Pope concentrates on rebuilding structural integrity and resilient movement—an integrated
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approach designed to support immediate relief and long-term vitality.
“One of the most fulfilling parts of our work is seeing clients move from tension and pain into ease and strength,” she says. “We hold space for each person to reconnect with their body, restore balance and feel supported, resilient and empowered.”
The Popes live in Daphne and are raising four children. They say their work is shaped as much by family life and community connection as by professional training—a daily practice of resilience, patience and strength at home and in the studio.
Schedule a session Monday through Saturday from 8 a.m. to 7 p.m. to discover how small, consistent practices in bodywork, corrective exercise and nervous system regulation can transform your well-being.
Location: 1203 U.S. 98, Ste. 2E, Daphne. Follow on Instagram @HoldingSpaceHealingArts. Call or text 251-487-6546 or visit MassageBook.com/therapists/holdingspacehealingarts. See ad, page 19
MASTERS OF YOGA & BODYWORK
Bon Appétit!
A directory of local restaurants, eateries and markets
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
CHICKPEAS MEDITERRANEAN GRILL
Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Experience the bounty of Baldwin County. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
HEALTH HUT
Experience the Difference. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
MCKENZIE FARM
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
To list your healthy market, restaurant or cooking event/class, email Publisher@NAGulfCoast.com.
SUNFLOWER CAFÉ FAIRHOPE
Offering a healthy dining experience in a cozy, casual environment.
320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
TIKI FOOD LAB & SUIS GENERIS RESTAURANT
Exotic food experiences including fermentation processes, healthy living classes, farm tours and private parties. Pearlington, MS • 3219 Burgundy St., NOLA 504-338-2986 • TikiFoodLab.com
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagnoliaLife.com 251-463-6233 • WildMagnoliaLife.com
For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats
Brooke Lark/unsplash
Healthy Eats, Thoughtfully Prepared at Daphne’s Press & Co.
Press & Co. is an organ ic-focused café, cof fee shop and coldpressed juicery, open from 7 a.m. to 3 p.m. daily, offering clean, healthy food and beverage options to the Eastern Shore community.
From breakfast through late lunch, the menu emphasizes real ingredients and thoughtful preparation. Bowls, smoothies and meals are designed to leave guests energized and satisfied while supporting their healthy lifestyle goals. Whether dining in or grabbing something to go, Press & Co. offers options to fuel the day.
Coffee is treated with the same level of care and intention. The café serves Purity Coffee, a brand known for its rigorous third-party testing to ensure beans are free from pesticide residue, mold, mycotoxins and other contaminants. Purity Coffee also tests for and optimizes retention of antioxidants and micronutrients, making it a cup to feel good about.
For added nourishment, Press & Co. now offers Truvani plant-based protein, made with clean, organic ingredients. It can be added directly to coffee or blended into smoothies and bowls, allowing patrons to get protein without changing their order or routine.
“At Press & Co., we believe that ‘health is life.’ Our restaurant offers a place to gather, reset and choose food and drinks that support your health goals,” remarks owner Kimberly Cox.
Location: 711 Belrose Ave., Daphne. For more information, call 251-280-7111 or visit PressNCo.com. See ad, below.
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on wholegrain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
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Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Call to schedule your Live Cell Morphology appointment today!
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8154 AL-59 Suite 205 Foley, AL, 36535 (251) 923-5700 bbshealthfoods.com
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
NOURISH AND THRIVE IMMUNE SUPPORT SOUP
Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.
YIELD: 4 SERVINGS
¾ cup thinly sliced leeks (white and light green parts only)
2 tsp mustard seeds
2 cloves garlic, minced 1-inch piece of ginger, peeled and minced
1 small head cauliflower, leaves removed, cut into 1-inch florets
2 tsp ground turmeric
1 Tbsp ground cumin
½ tsp salt (optional)
Ground black pepper to taste (optional)
3 cups low-sodium vegetable broth
1 cup canned light coconut milk
1½ cups home-cooked or 1 15-oz can chickpeas, drained
2 cups destemmed and chopped kale
¼ cup chopped cilantro (optional)
1-2 dashes cayenne pepper (optional)
1-2 dashes smoked paprika (optional)
In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.
Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed.
Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.
Add more salt and pepper to taste.
Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.
This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.
Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
Sustainable Pantry Solutions
Maximize Space, Minimize Waste
by Zak Logan
Clutter and disorganization can be a source of stress, while a tidy space promotes efficiency and mental well-being. In the kitchen, a well-ordered pantry aids meal planning, but a sustainable one goes even further, safeguarding our health and the planet. Revamping food storage can be as simple as using glass jars for grains or as innovative as adding hanging baskets and shelf risers for more space. Choosing reusable, eco-friendly containers and adopting an efficient system to prevent waste can nourish us in unexpected ways.
“A calm, well-organized pantry reduces decision fatigue and makes home cooking feel manageable rather than overwhelming,” says Nassim Secci, owner of The Happy Space Company, in Hong Kong. “When nutritious ingredients are easy to see and reach, they naturally become the default option.”
Start With the Basics
A busy schedule can make us forget what is at the back of the cupboard. Secci suggests the simplest and most impactful first step is to take everything out and inventory what is already there. “Most
pantries aren’t unsustainable because of what’s in them, but because of what’s forgotten. When items are hidden or duplicated, we overbuy, waste food and lose track of expiration dates.” Secci encourages clients to consider what they truly use and consistently waste before buying new containers or reorganizing.
Keep Items Fresh
Designate specific shelves or areas as “use first” zones to minimize food waste and overbuying, helping to ensure freshness. For Joana Fernandes, founder of Sage Home Harmony, in San Francisco, visibility is key. “Use clear jars with labels. Color coding helps. Keep items you use often on easy-to-grab shelves and items you use infrequently on a higher shelf. For example, I had a client who only bakes during the holidays, so baking items were kept higher. When she was ready to bake this year, all items were in one place, and she double-checked her inventory before shopping.”
Fernandes prefers airtight metal or glass containers; for flour, sugar and rice, she uses food-grade stainless steel locking buckets, which are rodent- and pest-resistant. Classic Ball and Bormioli Rocco glass jars add a timeless touch to any pantry shelf, while silicone storage brands like Stasher and ZipTop offer versatility and color options.
Group similar items together at eye level, especially everyday grains, cereals, breakfast items, flours and sugars. Reserve a special shelf for locally sourced products like honey and specialty items for practicality and a sense of connection.
Optimize Space
For those without a walk-in pantry, use bookcases to create pantry shelves in a dining room, kitchen or even an unused coat closet. A metal over-the-door rack or canvas organizer can hold spices, herbs, condiments, oils and small items, especially in galley kitchens. Other vertical storage ideas include lazy Susan towers, stackable containers and under-shelf drawers for canned goods and bulk items. Tiered shelving or risers prevent items from disappearing at the back.
Although storing food in glass and metal containers thwarts ants and mice, cleaning the storage area regularly with a natural solution is advisable. Secci recommends a simple vinegar and water solution for shelf cleaning, baking soda for odors, and essential oils like peppermint or eucalyptus on cotton pads or in sachets to deter pests.
The Bigger Picture
Focus on organic whole foods and fair-trade items, and source ingredients from local businesses and farmers markets. Shifting our
mindset adds abundance to our lives when we use leftovers, compost, buy in bulk and support brands with ethical, regenerative practices.
Add a personal touch by hanging dried herbs or flowers or a whimsical kitchen witch over pantry shelves. For convenience, Fernandes suggests keeping a running list of needed items using an app or pen and paper to stay organized before shopping.
Zak Logan is a freelance writer dedicated to healthier living.
VH-studio/Shutterstock
Luis Rojas Estudio/Shutterstock
Data-Driven Wellness
Functional Lab Testing To Personalize a Healthy Lifestyle
by Hannah Tytus
Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.
When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.
“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.
Limits of Conventional Lab Work
“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting
that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range.
According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.
Common Functional Testing
Stool Test for Gut and Immune Function: A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.
Food Sensitivity Testing: These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.
Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”
Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.
“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.
Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.
The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
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Insights From The Gut Biome Lab
A Conversation With Ravinder Nagpal
by Sandra Yeyati
Ravinder Nagpal, MSc, Ph.D., an associate professor specializing in nutrition and the microbiome at Florida State University (FSU), helms The Gut Biome Lab, a research team that studies the role of nutrition in maintaining gut health and preventing or treating chronic disease. He serves on the editorial teams of several peer-reviewed medical journals, most notably as editor-in-chief of Gut Microbiome and Health and associate editor of Frontiers in Microbiomes and Frontiers in Nutrition.
Nagpal’s research is supported by numerous governmental agencies, commodity boards and industry associations, including the U.S.
Courtesy of Ravinder Nagpal
Department of Agriculture, Florida Department of Health, Infectious Diseases Society of America, U.S. Environmental Protection Agency, National Institutes of Health, The Institute for Successful Longevity at FSU, Academy of Nutrition and Dietetics, The Almond Board of California and The Peanut Institute.
How do you define the gut microbiome, and why is it important?
The gut microbiome is a very dense, complex community of various bacteria, fungi and protozoa that live in our gut during our entire life span. We are born with a very simple microbiome. As we age, environmental exposures come into play. By the time we are 2 or 3 years of age, our microbiome starts becoming very rich, with over 1,000 species of bacteria and fungi that impact our overall health by helping us to digest food, maintain good metabolism and regulate our intercellular immune system.
How can we determine if we have a healthy microbiome?
The microbiome is very personalized. It varies from person to person, and within a person, the microbiome varies during the life span, depending on the diet, lifestyle habits, travel, medications, etc. There is no gold standard, universal definition of a healthy microbiome. It is the one you carry when you are feeling healthy and fine. However, there are a few specific bacterial species that are known to be beneficial for everyone and some species that are known to be pathogenic for most or all.
When we do our research studies, we collect fecal samples from each subject and scan their entire microbial community. We identify the ratio of beneficial bacteria over opportunistic or pathogenic bacteria, noting any toxigenic or potentially pathogenic bacteria that are out of proportion, which would indicate a bad or unhealthy, misbalanced microbiome known as dysbiosis.
How can we maintain a healthy gut microbiome?
Many factors contribute to a good microbiome, including exercise, good sleep habits and a stress-free routine, but the most important
factor is the food that we eat. We have thousands of species of bacteria, and each of those species has their own food preferences. The majority of the diet should be plant-based, including a diversity of fruits, vegetables, salads, minimally processed grains, legumes, nuts and seeds.
Avoid overeating and stay away from ultra-processed foods. Prioritize a nutrient-rich rather than calorie-rich diet. Make sure to consume an organic diet that is free from chemicals, additives, emulsifiers, pesticides and antibiotics. Variety is super important. Eat different foods from all the food groups daily. Different types of fiber support different types of beneficial bacteria, so we need to make sure that our diet is diverse.
Do you recommend taking probiotic or prebiotic supplements?
As long as someone is healthy, they don’t really need probiotic supplements. You already carry your own beneficial probiotics; just nurture them by eating a healthy diet. Probiotics in the U.S. are sold as food supplements, which means that they are not required to be clinically tested and validated, so we may not know if they are actually going to be really effective. Prebiotics, defined as food components like fiber and resistant starches, as well as fermented foods and vegetables, are more effective than commercial probiotic supplements because they feed the indigenous population of beneficial and commensal [neither harmful nor beneficial] bacteria.
What discoveries have you recently made in The Gut Biome Lab?
For decades, Alzheimer’s disease and related dementias were believed to originate exclusively within the brain, driven by the impaired functioning of neurons and proteins, as well as plaque buildup. However, our recent research has revealed that older adults with mild cognitive impairment who are at risk for Alzheimer’s harbor a distinct gut microbiome compared to healthy individuals, indicating that gut health could be both a marker and a modifiable risk factor in disease progression. This discovery may facilitate novel avenues for prevention and management, including dietary and lifestyle changes to restore microbiome homeostasis to support neurocognitive health.
Our research has also discovered that obesity can heighten a predisposition to cognitive decline via alterations in gut-microbiome-brain signaling, a mechanism that has been largely under-explored in aging populations. This highlights the gut-muscle-brain axis as a modifiable target to enhance cognitive health in aging populations.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/NagpalWW or scan the QR code.
Homemade Natural Cleaners That Work
by Natural Awakenings staff
Spring is a time for sprucing up around the house, and toxic-free cleaners are our best allies. It’s high time to forever banish commercial products laden with bleach, ammonia and other harsh chemicals. Creating our own formulas couldn’t be easier, and best of all, they really work. Save money, reduce plastic waste and get creative with common household ingredients like baking soda, white vinegar and a few sweet-smelling essential oils.
Here are the easiest recipes. Store in clearly labeled glass jars for powders and reusable spray bottles for liquids, away from children and pets. Mix or shake well before using with soft rags or microfiber cloths.
All-purpose spray cleaner combines one part vinegar, one part warm water and 10 drops essential oil of choice. Lavender and peppermint are antimicrobial and deodorizing, while lemon and orange essential oils cut grease and air freshen.
Glass cleaner combines one cup distilled water with one cup rubbing alcohol. For
extra grease cutting, one-half teaspoon liquid castile soap may be added.
Bathroom cleaning paste combines three-quarters cup baking soda, two to three tablespoons hydrogen peroxide and two to three tablespoons liquid castile soap. Apply with a rag using circular motions, wait 10 minutes before wiping, then rinse. This works on bathtubs, showers and sinks.
Mold and mildew spray is a one-ingredient solution: distilled white vinegar. Spray onto moldy areas and let it sit for an hour before scrubbing with the bathroom cleaning paste. White vinegar effectively treats more than 80 percent of mold species, including black mold.
Grout cleaner combines baking soda and a small amount of warm water to form a thick paste. Slather onto the grout line, then spray white vinegar on top, allowing the mixture to bubble and sit for about 15 minutes. Scrub with a stiff grout brush or toothbrush and rinse with warm water. Dry the area with a clean cloth.
Oven and glass stovetop cleaner combines three-quarters cup baking soda with a few drops of water or liquid castile soap to form a paste. Initially wipe surfaces with a damp rag or sponge, then spread the paste in an even layer and allow it to sit for about 15 minutes. Gently scrub baked-on areas with a sponge or soft-bristled brush, then wipe with a clean, damp rag.
Stainless steel cleaner combines white vinegar with a few drops of olive oil. Shake well before lightly misting the appliance. Using a microfiber cloth, wipe with the grain of the steel.
Wood furniture polish combines one-half cup olive oil, one-quarter cup white vinegar, 10 drops lemon essential oil and one cup water. Lightly spray onto a soft cloth and wipe down wood surfaces.
Spot cleaner for carpets combines two cups white vinegar with two cups water, plus two tablespoons baking soda gradually stirred in to dissolve. Spray without over-saturating the carpet and use a soft brush or microfiber cloth to gently scrub the carpet fibers clean. Blot the treated area dry.
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email Publisher@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 11
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040
The Fairhope Film Festival brings exceptional films to the big screens of the picturesque town of Fairhope. Our Monthly Film Series, held January through May, features two screenings each month in the Ben Gall Theater inside the Festival office. The 14th annual Fairhope Film Festival, taking place November 12–15, 2026, will welcome film enthusiasts, industry professionals, and filmmakers for four days of screenings, conversations, and special events. Registration and ticket information can be found on our website.
Beauty
CŌR WELLNESS
1506 N. McKenzie, Ste. 104, Foley, AL 251-424-1100 • BaldwinGYN.com
CW
For over thirty years Dr. Judy Corbett and staff at CŌR Wellness (formerly Baldwin GYN & Aesthetics), have served the Gulf Coast community to bring innovative, state of the art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey. See ad, page 7
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering custom-
ized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 7
Brain Therapy
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 31
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 22
Christian Counseling
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider, Christian Counselor and Healer Dallas@DallasTeague.com
PurposeWithoutLimits.com
You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.
Dementia Help
MIND
PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5
Spring is nature’s way of saying, “Let’s party!”
—Robin Williams
Depression Relief
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 5
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 23
Farmers Market
MCKENZIE FARMS
17558A S. Greeno Rd., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 20
Food & Nutrition
A BETTER WAY HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 24
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more.
See ad, page 22
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats listing, page 20 and ad, page 21.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 27
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
—Terri Guillemets
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 25
Health Holiday
KEEP ALIVE TOURS
Samuele Pitzalis, Health Tour Operator Whatsapp: 0031-6-11334511 Info@KeepAliveTours.com KeepAliveTours.com
Healthy aging success formulas, experienced in compact group tours on Sardinia, Italy, in co-creation with inspirational Alabama health motivators. For tour dates, visit KeepAliveTours.com. See ad, back cover.
Healing Retreats
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider Dallas@DallasTeague.com PurposeWithoutLimits.com
Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.
Aprille Williams is a brand consultant for multiple wellness brands. Shop natural, organic foods, vitamins and supplements anytime, anywhere. Enjoy a wide variety of trusted brands— protein drinks, bars, meal replacements, electrolytes, super greens, even skin care—available 24/7 to support energy, balance and healthy living. To purchase: Linktr.ee/awaffiliates_106109.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 24.
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 11
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Weight loss, fat-burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 29
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com
Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 23
—Toni Sorenson
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA
Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 25
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
Electro-Lymphatic
Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 31
VINTAGE ROOTS
LYMPHATIC THERAPY
Amber Crouse, BC-CLTP-HHP 251-949-2893
VintageRootsLT@gmail.com
VintageRootsLymphaticTherapy.com
ELECTRO-ASSISTED LYMPHATIC THERAPY is a non-invasive treatment designed to stimulate the proper flow and drainage of lymphatic fluid, enhancing immune function at a cellular level. By promoting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance.
See ad, page 11
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263
28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 19
HOLDING SPACE HEALING ARTS
Joni Pope, LMT #6676
David Pope LMT #3659 1203 HWY 98, Ste. 2-E, Daphne, AL 251-487-6546
Instagram @HoldingSpaceHealingArts
A sanctuary for nervous system regulation and deep embodiment, guiding you from survival into a “felt” sense of safety. Joni offers Thai yoga massage, Reiki and energy work, meditation and breathwork. David offers corrective exercises, performance enhancement and behavioral change. See ad, page 19
Since 1907, the Fairhope Organic School has nurtured children through holistic, child-led discovery, artistic expression and nature immersion. Our campus offers foundational early learning, youth enrichment classes, summer camp, and after-school programs in a nature-rich environment where curiosity thrives and a lifelong joy for learning takes root.
See ad, page 29.
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA Certified Hypnotherapist, IMDHA 251-300-9912
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Pet Health
A BETTER WAY HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31
Physical Therapy
BISHOP PHYSICAL THERAPY & COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 11
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 22
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 27.
Quantum Therapy
QUANTUM ENERGY WELLNESS BED
Thermography Advantage
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 31
Vitamins and Supplements
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 11.
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 22
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 27
Mark Your Calendar
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Weight loss, fat-burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 29
Wellness Studio
BELLA SUNDRIES WELLNESS STUDIO
3602 Old Shell Rd., Ste. A, Mobile, AL 251-631-0427
BellaSundriesWellness.com
Embark upon your healing journey. Offering a wide spectrum of services for mental, physical and spiritual well-being all together in one place. Decades of dedicated practice and experience. See ad, page 19
Springtime is the land awakening. The March winds are the morning yawn.
—Lewis Grizzard
Mark Your Calendar
FREE Intro to Meditation With Swami Prajnananda
March 20 • 6-7:30 pm
Discover an easy pathway to deep meditation in just 90 minutes. Named Svaroopa Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
20283 River Mill Dr, Fairhope, AL Host: Marlene (Matrikaa) Gast, PhD, CSYT To register, text or call 208-515-9960
Classifieds
$1 per word, per month (minimum $40; maximum 50 words). Email content to Publisher@NAGulfCoast. com. Deadline is the 10th of the month.
Classes/Training
The Southern Institute of Natural Health is offering classes in a variety of health modalities. Available online, work at your own pace with personalized support from your instructors. SouthernInstituteOfNaturalHealth.com or call 228-257-1946.
Opportunities
GULF COAST FRANCHISE FOR SALE. BECOME A PUBLISHER
Mark Your Calendar
ChickPeas Mediterranean Grill VEGAN BUFFET
First Saturday every month March 7, 2026 • 6-9pm April 4, 2026 • 6-9pm
Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared.
850 Blackburn Dr. Mobile, AL 251-264-2461 • Follow on Facebook
Mark Your Calendar
KEEP ALIVE TOURS WELCOMES
MAY 1-8, 2026
Join Explore hand-picked local Sardinian culinary hotspots as you embrace the principles of the Sardinian Blue Zone, famous for the healthy longevity of its inhabitants.
OCTOBER 30-NOVEMBER 4, 2026
Rejuvenate mind, body and soul on a 6-day journey of transformation and selfempowerment, along the 8 Limbs of Yoga, in the beauty of Sardinia. Imagine what life is like when you are liberated from worries, struggles and pain points.
Keep Alive Tours is a Dutch Tour Operator with ties to Alabama WhatsApp: 0031-6-11334511 • Info@KeepAliveTours.com • KeepAliveTours.com
Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. Visit NAGulfCoast.com, email Publisher@NAGulfCoast.com or call Michelle Smith 251-9909552 to review our Franchise Prospectus. See ad, page 3.
Flexible opportunity to earn extra income! Help generate leads or sell ad packages for Natural Awakenings Gulf Coast to local businesses and wellness practices. Must live locally and have reliable transportation. Performance-based pay: commissions or lead fees. Covers AL/MS Gulf Coast counties. Contact Michelle Smith at 251990-9552 or Publisher@NAGulfCoast.com.
Services
LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
HIRE YOUR OWN HEALTH COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251635-6250 or TryMyCoach@gmail.com.
REFLEXOLOGY with Julie E Brent. 1-hour or 30-min sessions. Family Chiropractic, 28190 N Main St. Suite A, Daphne AL Book appointment online at https://familychirodaphne.com/ or directly AskJulieEBrent@gmail.com. 502.521.5533.
