Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Early Childhood Nutrition Shapes Intelligence
The human brain undergoes its most rapid cognitive development before kindergarten, forming connections between nerve cells and a layer of insulation around them so signals travel more efficiently. This development relies on certain nutrients from food sources, including iron, iodine, vitamin D, choline, healthy fats and whole grains. Adolescence presents a second period of accelerated brain change, prompting some scientists to speculate whether improved teenage diets could enhance cognitive abilities. However, studies on this topic have yielded mixed results, possibly caused by poorly designed studies.
A systemic review published by Advances in Nutrition suggests that the dietary habits of children during their earliest years may shape their intelligence well into adolescence. The researchers analyzed 48 controlled trials and 25 long-term studies that tracked the diet and educational performance of individuals over many years, starting
Understanding and Reversing Alcohol’s Damage
Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.
Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.
The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.
with infancy. The analysis revealed that children with poor diets in their first three years of life had lower scores on intelligence tests as teenagers, even after accounting for family income, parental education and other background factors. No single nutrient emerged as a significant influence on cognitive development because the brain’s use of nutrients varies across different developmental stages.
With an annual loss of 264 gigatons, melting ice from the Greenland Ice Sheet has become the primary source of sea level rise, and the rate of melting has been increasing since the 1980s. A study published this year in Communications Earth & Environment reported that ice-marginal lakes (IMLs) are a critical factor accelerating the melting of Greenland’s glaciers.
IMLs are meltwater lakes that form in the hollows left by retreating glaciers. When a glacier flows into one of these lakes, the water lifts the ice’s edge, reducing friction and increasing the likelihood of large ice slabs to break away. Using satellite data, researchers have discovered that glaciers terminating in IMLs move three times faster than those ending on land. This rapid flow delivers more ice to lower, warmer elevations, accelerating the melting process. By incorporating the effects of IMLs into future climate models, scientists can enhance their ability to predict sea-level changes.
Female Chickadees Seek Superior Memory in Mates
A recent study in eLife sheds light on the survival strategies employed by mountain chickadees during the harsh winter months of the Sierra Nevada. These diminutive birds rely heavily on their spatial memory to locate thousands of meticulously hidden seeds, enabling them to endure periods of food scarcity. The researchers found that this cognitive ability not only helps the birds live longer but also influences their mating preferences.
Using smart feeders, scientists observed that female chickadees frequently seek out additional mates with superior spatial memory. Genetic analysis shows that roughly 70 percent of nests contained at least one chick fathered by an outside male. Females demonstrating weaker memory skills were more likely to seek out more intelligent partners. By doing so, they compensated for their own cognitive shortcomings, ensuring that their offspring inherit the robust spa-
New Microbes Exhibit Biofuel Potential
During routine maintenance on the R/V Blue Heron, a large research vessel operating in the Great Lakes, a black goo was discovered hidden in the ship’s rudder shaft. Analysis conducted by researchers at the University of Minnesota Duluth revealed that the substance contained previously unidentified microbial species. The rudder shaft had provided a semi-warm, stable and oxygen-free environment for this rare form of single-celled anaerobic archaea to thrive. The researchers theorize that these oxygen-averse organisms may have remained dormant within the rudder’s lubricating oil, awaiting favorable conditions for reproduction.
From the goo, the research team successfully reconstructed 20 genomes. When compared against databases of known organisms, one species appeared to represent an entirely new order of archaea, while another may constitute a new bacterial phylum. Some of the organisms appear to produce methane—a potential resource for biofuel development.
tial memory needed to thrive in a challenging environment. Males with the most advanced memories fathered the highest number of outside chicks, and their attentive care for their own nest remained unaffected.
Charles Bergman/shutterstock
muratart/shutterstock
The R/V Blue Heron seen docked near Superior, WI, in the Saint Louis River Estuary
Smart Ways To Keep Produce Fresh
by Natural Awakenings staff
Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.
Ethylene-Producing Foods
Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage.
Room Temperature Versus Refrigeration
Produce not refrigerated at the grocery store can be stored on the kitchen counter or in
the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.
Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.
Eco-Friendly Storage Ideas
Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.
To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.
Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.
Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.
Natalia Klenova/CanvaPro
If you’re dealing with chronic tension, stiffness, or pain that keeps coming back…your fascia—the connective tissue throughout your body—may be the missing piece.
wellness.
Helping People Get Back the Lives They Love
For Dr. Zack Byrne, chiropractic care is about more than relieving pain—it’s about helping people get back to living the lives they love. Whether that means playing with their children, returning to work, enjoying favorite hobbies or simply waking up feeling their best, he believes everyone deserves the opportunity to move and feel better.
Before opening Alabama Shores Chiropractic in Fairhope in 2026, Byrne practiced in Dutch Harbor, Alaska, where caring for people from all walks of life strengthened his passion for individualized, hands-on care.
Today, his practice focuses on personalized care to identify and address the underlying causes of pain. Services include chiropractic adjustments, neurologic dry needling, cupping therapy, strength training, corrective exercises, spinal decompression therapy, electrical muscle stimulation and BrainTap technology.
Byrne says one of the greatest blessings of his career has been building relationships with patients. “Listening is just as important as treating because understanding someone’s story is how we create the right plan for them,” he says. “Whether someone comes in for pain relief, to recover from an injury or even just to stop by for a cup of coffee and meet our resident golden retriever, Nala, we want everyone who walks through our doors to feel like family.”
Location: 368 Commercial Park Dr., Fairhope. For more information or to schedule an appointment, call 251-269-6219, email Office@ ALShoresChiro.com or visit ALShoresChiro.com. Also follow Alabama Shores Chiropractic on Facebook for office updates and wellness information. See ad, page 12.
Tapas With a Twist
Small Plates With Big Health Benefits
by Maya Whitman
Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.
A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney
or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.
Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.
Passionate Simplicity
Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”
Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.
Fresh Joy
Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn
incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.
Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.
Everyday Surprises
Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein— builds curiosity and ownership over what they’re eating.”
Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”
Maya Whitman is a frequent writer for Natural Awakenings.
Gulcin Ragiboglu/shutterstock
ROASTED RED PEPPER HUMMUS WITH CRACKERS
YIELD: 6 SERVINGS
3 red bell peppers, quartered
5 garlic cloves, skin left on
Avocado oil spray
Sea salt and black pepper to taste
2 cups canned or home-cooked chickpeas
3 Tbsp lemon juice
1 tsp smoked paprika
Seeded crackers
Preheat the oven to 400° F.
Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.
Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.
Transfer the hummus to a bowl and serve with crackers.
Recipe courtesy of Julia Chebotar.
LENTIL AND FETA TABBOULEH
YIELD: 4 SERVINGS
2 cups cooked lentils*
2 medium-sized tomatoes, diced
⅔ cup crumbled feta cheese
4 cups chopped parsley
½ cup red onion, finely diced
¼ cup extra virgin olive oil
Juice of half a lemon
2 tsp ground cinnamon
Sea salt and black pepper to taste
Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste.
OVEN-DRIED GARLIC TOMATOES
Any amount of Roma or plum tomatoes
A few cloves of garlic, minced
Olive oil for drizzling
Sea salt
Freshly ground pepper
A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)
Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.
Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.
Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.
These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.
Recipe courtesy of chef Cathy Vogt.
*To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option.
Recipe courtesy of Julia Chebotar.
YIELD: 2 SERVINGS
1 can of tuna, drained
1 medium-sized ripe avocado
1 celery stalk, chopped
1 small apple, chopped
1 Tbsp lemon juice
½ tsp sea salt
Optional: chopped raw red onion or shallot to top tuna salad
Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired.
Serve with crackers.
Recipe courtesy of Julia Chebotar.
S. Wesley Carpenter Managing Director Senior Resident Director 251.990.2361 wesley_carpenter@ml.com
Wealth Management 601 North Section Street Fairhope, AL 36532 advisor.ml.com/sites/al/fairhope-al/thehartycarpentergroup
AVOCADO TUNA SALAD
Bon Appétit!
A directory of local restaurants, eateries and markets
BALDWIN COUNTY
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Experience the bounty of Baldwin County. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FIA FARMS & CSA
Your local produce box subscription. Enjoy better food with less effort. 850-943-0033 • Contact@FiaFarms.com FiaFarms.CSAWare.com/store
MCKENZIE FARM MARKET
Family-owned market supplying fresh produce and more to our community. 17558A S. Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Featuring fresh, delicious Hawaiian-style, custom-made poke bowls. Eat in or carry out. 561 Fairhope Ave., Ste. 102, Fairhope, AL 251-517-7760 • OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL 251-517-7760 • TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
MOBILE COUNTY
CHICKPEAS MEDITERRANEAN GRILL
Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461 Chickpeas-Mobile.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL FairhopeHealthFoods.com
VIRGINIA’S HEALTH FOODS
2026 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
MISSISSIPPI GULF COAST
BLUE DOG BISTRO
Where Brunch Happens on the Coast. 8829 Lorraine Rd., Ste. 100, Gulfport 1801 Government St., Ste. A, Ocean Springs 228-447-4023 • BlueDogBistro.com
BY THE FIG AND THE OLIVE
Breaking barriers by breaking bread “A party without food is just a meeting!” 3670 Groveland Rd., Ste. C, Ocean Springs 228-697-5843 • FigAndTheOlive.com
TIKI FOOD LAB & SUIS GENERIS RESTAURANT
Exotic food experiences including fermentation processes, healthy living classes, farm tours and private parties.
5167 Florida Blvd., Pearlington, MS 3219 Burgundy St., New Orleans, LA 504-338-2986 • TikiFoodLab.com
Brooke Lark/unsplash
Fairhope Health Foods
More Than a Health Food Store
Eating well is one of the most important investments people can make in their long-term health. For more than 50 years, Fairhope Health Foods has helped Gulf Coast residents build that foundation by offering natural foods, high-quality supplements and wellness products that support healthy living.
While the store features an extensive selection of protein powders, probiotics, vitamins and weight-management products, owner Lynnora Ash believes good nutrition remains the cornerstone of wellness.
“Supplements are amazing, but they can only do so much,” says Ash. “A healthy diet is what creates consistent, long-term health. I like to compare it to training for a marathon. Buying the best running shoes won’t get you to the finish line without putting in the work.”
That whole-food philosophy extends beyond the store’s shelves. Located next door and operating under the same ownership, Sunflower Café offers customers an easy way to put healthy
To list your healthy market, restaurant or cooking event/class, email Publisher@NAGulfCoast.com
eating into practice. The café features a menu of freshly prepared breakfast and lunch favorites made with quality ingredients, including a variety of vegan and gluten-free options to accommodate different dietary preferences.
Together, Fairhope Health Foods and Sunflower Café provide a convenient destination where customers can shop for nutritious ingredients, explore trusted wellness products and enjoy wholesome meals in one stop. Their shared commitment to quality, education and healthy living has made them a trusted resource for the Fairhope community for generations.
Location: 280 Eastern Shore Shopping Center, Fairhope. For more information, call 251-928-0644 or visit FairhopeHealthFoods.com. Follow Fairhope Health Foods and Sunflower Café on Facebook for updates, new products and menu offerings. See ad, page 15.
For an online list of local healthy food sources, visit NAGulfCoast.com/category/conscious-eating.
Raising Healthy Humans
A Holistic Approach to Pediatric Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, includ-
ing whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the
author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.
Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child’s risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
liloon/shutterstock
Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
Sumeet/peopleimages.com/AdobeStock
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.
Homeopathy
What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
A Targeted, Holistic Strategy
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
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Strong From the Ground Up
Why Indoor Climbing Works for Every Body
by Zak Logan
As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.
Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study
in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.
Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.
Indoor climbing involves artificial, manmade walls equipped with textured grips
and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.
Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.
A Fun and Engaging Challenge
Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”
The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”
He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.
Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”
Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my ex-
perience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”
Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.
Reaching for the Apex
Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.
Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”
Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”
Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
YanLev Alexey Sizov/shutterstock
Clean Water, Clear Decisions
Finding the Right Fit for Home Filtration
by Maya Whitman
Filling a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.
“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.
Key Considerations
Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local water
supplier for details on levels of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are invisible and cannot be detected by sight, smell or taste alone.
After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”
One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”
Davizro Photography/shutterstock
Filtration Systems at a Glance
Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.
Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal
of contaminants such as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water purification. Countertop models provide broad contaminant reduction without the need for permanent installation.
One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.
Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria, viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.
Maya Whitman is a frequent writer for Natural Awakenings.
Black Belts and Life Skills
What Kids Gain From Martial Arts
by Christina Connors
Martial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills.
Research suggests that martial arts can positively influence children’s social and emotional development. A 2025 systematic review and meta-analysis published in Adolescent Research Review found that martial arts participation improved prosocial behaviors while reducing aggressive behaviors. The researchers concluded that structured martial arts programs can support healthy emotional and social growth in children.
Building Confidence Through Challenge
Unlike many activities that provide immediate rewards, martial arts encourage children to work toward long-term goals. Progression through the belt system requires patience, persistence and consistent effort. Along the way, students learn how to manage frustration, overcome setbacks and celebrate achievement.
According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills. “Students must constantly make choices about the techniques they execute and how they perform them,” he explains. “That focus carries into other areas of life and helps them learn how to make better decisions as they grow.”
Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.
The Family Factor
For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like giving up.”
Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.
AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my mind to,” he says. “It helped me stay focused on school, be respectful to my teachers and have the confidence to ask for help when I needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games.
For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the best friends I developed as I progressed.” Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.
Mind and Body Working Together
One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.
Choosing the Right Program
Not all martial arts programs are created equal. Parents should look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before enrolling. Parents may also want to look for programs that emphasize character development alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.
Supporting Growing Bodies
Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Foundational Health for Pets
Treating Puppies and Kittens Right From the Start
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
The first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.
Gut Flora Development
The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then
they really take off with colostrum and milk, which provide antibodies and prebiotic sugars that help beneficial microbes get settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.
A 2022 study in Frontiers in Veterinary Science found that a dog’s gut microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.
FamVeld from Getty Images/CanvaPro
Whole-Food Nutrition
As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods— focusing on high-quality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development.
According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support, soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.
Nourishing the Developing Brain
Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life.
According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine.
In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.
Muscle, Movement and Joint Health
Muscle, movement and joint health are as important as nutrition in early development. In puppies, especially large and giant breeds, the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.
Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don't get enough exercise,
they might not be as resilient when they are older. For both puppies and kittens, healthy musculoskeletal development and long-term joint stability depend upon age-appropriate activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus.
Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces, noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously.
A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Liliya Kulianionak from Getty Images/CanvaPro
Natural Beaut y
Discover NATURAL BEAUTY rooted in nature.
Healthy Hair Begins Before the Salon Chair
Healthy hair starts long before an appointment in the salon chair. While the right cut, color and products can enhance appearance, lasting hair health begins with the body’s overall well-being.
According to Tara McAdams, certified trichologist and owner of TMAC’s Holistic Hair Studio, hair reflects what is happening internally. Hair follicles are among the body’s most metabolically active tissues and rely on adequate protein, healthy fats, iron, zinc, B vitamins, vitamin D and other essential nutrients to produce strong, vi-
brant hair. Stress, illness, hormonal changes and nutritional deficiencies often show up in the hair before they become apparent elsewhere.
McAdams emphasizes that healthy hair starts with a healthy scalp. She encourages a whole-body approach that includes balanced nutrition, quality sleep, stress management and scalp-friendly products that support the scalp’s natural microbiome rather than disrupt it.
At TMAC’s Holistic Hair Studio, the focus extends beyond styling to help clients understand the connection between wellness and hair health. By addressing the root causes that influence scalp and hair health, clients can create an environment where healthy, resilient hair can thrive.
Locations: 1861 Old Government St., Mobile, and 2101 Hwy. 98, Ste. E, Daphne. For more information, call 251-607-6666 (Mobile) or 251-725-4334 (Daphne), visit TMACsHairStudio.com or follow @tmacsholistichairstudio on social media. See ad, this page.
Empowering Children for Lifelong Health
A Conversation With Brian Stenzler
by Sandra Yeyati
Dr. Brian Stenzler is the vice president of operations and chief health officer for the regenerative, whole-health hub KnoWEwell and the Natural Awakenings Publishing Corporation. He also serves as president of the Congress of Chiropractic State Associations.
For more than 25 years, Stenzler was co-founder and CEO of DREAM Wellness, with practices in New York and California, where he served as a pediatric and family-wellness chiropractor, employing vitalistic, nervous system-based chiropractic and lifestyle-centered care. He earned his Doctor of Chiropractic and master’s degree in sports health science from Life University in 1998 and 1999, respectively. His passion for empowering parents to raise healthier, happier and more resilient children led to his bestselling book, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
What is childhood foundational health, and how can parents help children achieve it?
Strong foundational health in kids is evident when they sleep well, maintain steady energy levels, regulate their emotions and stay engaged. They make eye contact, communicate effectively and limit device use. It is the result of every decision and action, starting with the example that parents set through conscious living, because kids mirror their parents.
Each letter in D.R.E.A.M stands for one of the five keys of foundational health. What are your recommendations for “D” diet?
I define diet as everything that enters your body, including all food, drink, sights, sounds, touches and smells. I believe in the principle of “garbage in, garbage out.” Consuming harmful substances leads to harmful outcomes. One of the values we should aim to instill in our children is to be mindful about what they’re consuming.
When deciding whether to consume something, ask if it is constructive, destructive or neutral. For example, s’mores are a favorite
for many kids, but they typically contain refined sugars, corn syrup and glyphosate. On camping trips with my son, we transform something destructive into something neutral by choosing an organic, gluten-free graham cracker; organic marshmallow made with honey or coconut sugar; and organic chocolate bar made with pure cocoa.
What are your recommendations for “R” relaxation?
Relaxation allows your body to reset, repair and rejuvenate, achieving a state of tranquility that helps you sharpen your axe. Introducing kids to meditation is essential, and everybody benefits from having time alone for self-reflection.
To ensure kids get quality sleep, dim the lights two hours before bedtime. Candlelight would be ideal a half hour before bed. Keep a “warm white”, amber-colored nightlight in the bathroom. Avoid all digital screens in the last hour before bed. Try to keep the same sleep and wake times, even on weekends, and aim for at least eight hours of sleep per night—more for children under age 6.
Courtesy of Anthony Profeta
What are your recommendations for “E” exercise?
Exercise involves any activity that requires physical or mental effort. This may include weight training, cardiovascular activities or stretching. Moving the body is important for keeping joints loose, muscles active and the heart pumping. It benefits the brain, equilibrium and balance. Typical calisthenics are terrific for kids. Mental exercises, which are important to keep the mind sharp and focused, include activities like doing puzzles, reading books or playing cards.
What does “A” adjustment mean?
Being in adjustment means being in balance mentally, physically, spiritually and emotionally; and having optimal brain-body communication. A chiropractor ensures the spine is properly aligned and functioning, allowing the nervous system to communicate effectively. Spinal bones can become misaligned when the body is unable to adapt to physical, chemical or emotional stressors.
Most people understand how physical stressors such as falls, poor posture or repetitive movements can affect the spine. Emotional and chemical stressors aren’t as obvious. In simple terms, emotional stressors can create muscle tension that pulls unevenly on the spine, while chemical stressors, such as inflammatory foods or beverages like alcohol
that can cause dehydration, ultimately affect the muscles and tissues that support proper spinal alignment.
Do kids need to see a chiropractor regularly?
Every child should have a chiropractor on their healthcare team to check for and adjust subluxations. A subluxation is more than just a misalignment; it’s a dysfunction in the spine that impairs nervous system function. It typically involves a misalignment that may exert pressure on nerves, disrupting communication between the brain and body, which can be detrimental to health. I strongly feel that all children should be checked for subluxations immediately after birth. Even with a “perfect” birth, the newborn encounters numerous chemical, physical and emotional stressors.
The more you consciously live the D.R.E.A.M. lifestyle, the less often you need to get adjusted. For newborns without any concerns or significant toxic burden, every few months is often sufficient, but once they start lifting their head, crawling and falling, then eventually walking, biking and playing sports, they experience more stressors and should be checked more frequently.
What are your recommendations for “M” mental wellness?
Mental wellness involves actively maintaining mental health by aligning your inner purpose and passion with your external goals and tasks throughout life. It means starting your day with excitement and intention, being inner-directed, setting goals and living by them. One of the greatest things parents can do for their children is to say affirmations together. My wife and I began this practice with our son early on. We would always tell our son he is smart, strong, intelligent and faithful, and remind him he is loved.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/StenzlerWW or scan the QR code.
Mark Your Calendar
Mark Your Calendar
ChickPeas Mediterranean Grill VEGAN BUFFET
First Saturday every month August 8, 2026 • 6-9pm September 5, 2026 • 6-9pm
Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared.
850 Blackburn Dr. Mobile, AL 251-264-2461 • Follow on Facebook
Mark Your Calendar
Food Experiences at Suis Generis & Tiki Food Lab
Executive Chef Ernie Foundas fosters a daring “food lab” focused on umami research, zero-waste cooking and teaching probiotic-rich fermentation techniques. Includes a class followed by a six-course tasting menu. Each experience is $100.
8/13 Introduction to FermentationLearn key details on making delicious, probiotic-rich lacto and amino ferments, with a six-course tasting menu.
8/27 Miso Making - Almost anything can become a miso. Learn how, then enjoy a six-course miso-based menu.
9/3 Fermented Beverage class & 6 course tasting menu at Suis Generis.
9/26 - Mushroom Foraging & Fermentation w/ mycologist Scott Johnson at the Tiki Food Lab.
5167 Florida Blvd. Pearlington, MS Book and see the full schedule at TikiFoodLab.com or Instagram @sgtikifarm
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
—Norman Vincent Peale
Courtesy of Anthony Profeta
Community Resource Guide
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email Publisher@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patri ck Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 29
Beauty & Aesthetics
CŌR WELLNESS
1506 N. McKenzie St., Ste. 104, Foley, AL 251-424-1100 • BaldwinGYN.com
For over 30 years, Dr. Judy Corbett and staff at CŌR
Wellness (formerly Baldwin GYN & Aesthetics), have served the Gulf Coast community to bring innovative, state-of-the-art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey. See ad, page 32.
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 20.
TMAC’S HAIR
STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 32.
Brain Therapy
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5.
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 29.
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 15.
Dementia Help
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5.
Depression Relief
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 5.
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 27
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 20.
Farmers Markets
CROOKED CARROT FARMS
Tracey Feeney
251-656-4117 • Crooked-Carrot.com
Delivering to Mobile and Baldwin counties the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. See Healthy Eats listing, page 18.
A community supported agriculture (CSA) program offering fresh fruits, vegetables and thoughtfully sourced foods. Order directly your local produce box subscription. Enjoy better food with less effort. Sign up online at FiaFarms.CSAware.com/store. See Healthy Eats listing, page 18.
MCKENZIE FARM
17558A S. Greeno Rd., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 18.
Food & Nutrition
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 7
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 15.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plantbased, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats listing, page 18. See ad, page 19.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, back cover.
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner
Tara Miller addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program.
See ad, page 17.
ROOT CAUSE HEALTHCARE & FITNESS
Donna Alsop DHA, MBA, RN, Holistic Nurse Coach, Functional Medicine Practitioner 9930 Milton Jones Rd., Daphne, AL • 251-234-6777
RootCauseHealthcareAndFitness.com
Functional medicine clinic focused on uncovering and addressing root causes of chronic illness. Offering peptide therapy, personalized wellness plans, memberships and holistic treatments to help patients achieve long-term health and vitality. Our clinic provides individualized medical care, lifestyle coaching and nutritional support, guiding patients toward optimal wellness through science-backed therapies. See ad, page 13.
Health & Wellness Performance
APRILLE WILLIAMS
Health & Wellness Performance Affiliate/Consultant
Aprille Williams is a brand consultant for multiple wellness brands. Shop natural, organic foods, vitamins and supplements anytime, anywhere. Enjoy a wide variety of trusted brands— protein drinks, bars, meal replacements, electrolytes, super greens, even skin care—available 24/7 to support energy, balance and healthy living. To purchase: Linktr.ee/awaffiliates_106109.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 7
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 7.
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials.
See ad, page 27
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA
Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and streamlining pain management.
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 17.
In-Vitro Imaging
PEAK A BABY IMAGING & BOUTIQUE
9930 Milton Jones Rd., Daphne, AL 251-201-8815
PeekABabyImaging.com/OurStudio.html
Family-owned prenatal imaging studio offering advanced 3D, 4D, HD Live and 8K imaging, gender reveal experiences and SneakPeek Clinical Gender DNA testing in a supportive environment where families can bond and create lasting memories. In addition, a curated selection of baby and children’s clothing and gifts create a joyful and meaningful experience for expectant families
—James Taylor
Community Resource Guide
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 29.
moting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance. See ad, page 8.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
HOLDING SPACE HEALING ARTS
Joni Pope, LMT #6676
David Pope, LMT #3956
1203 HWY 98, Ste. 2-E, Daphne, AL 251-487-6546
Instagram @holdingspacehealingarts
A sanctuary for nervous system regulation and deep embodiment, guiding you from survival into a “felt” sense of safety. Joni offers Thai yoga massage, Reiki and energy work, meditation and breathwork. David offers corrective exercises, performance enhancement and behavioral change. See ad, page 12.
Since 1907, the Fairhope Organic School has nurtured children through holistic, child-led discovery, artistic expression and nature immersion. Our campus offers foundational early learning, youth enrichment classes, summer camp, and after-school programs in a nature-rich environment where curiosity thrives and a lifelong joy for learning takes root. See ad, page 21.
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA
Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and streamlining pain management.
Physical Therapy
BISHOP PHYSICAL THERAPY & COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 29.
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 15
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, back cover.
Quantum Therapy
QUANTUM ENERGY WELLNESS BED
Thermography Advantage
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 29.
Regenerative Medicine
THE SCARLETT PHOENIX
Alexandra Runnels, MD, FACOG
52 S. Section St., Ste A Fairhope, AL · 210-483-6255
Instagram @thescarlettphoenixmd
Dr. Runnels provides concierge-level regenerative medicine and sexual wellness care for both women and men at every stage of life. Combining advanced therapies and decades of expertise, she helps restore sexual function, improve vitality, alleviate age-related concerns, and empower patients to achieve optimal health, confidence, and quality of life.
See ad, page 25.
Sexual Health
THE SCARLETT PHOENIX
Alexandra Runnels, MD, FACOG
52 S. Section St., Ste A Fairhope, AL · 210-483-6255
Instagram @thescarlettphoenixmd
Dr. Runnels provides concierge-level regenerative medicine and sexual wellness care for both women and men at every stage of life. Combining advanced therapies and decades of expertise, she helps restore sexual function, improve vitality, alleviate age-related concerns, and empower patients to achieve optimal health, confidence, and quality of life. See ad, page 25.
Vitamins and Supplements
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 7.
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 15.
VIRGINIA’S
HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, back cover.
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 20.
Wellness Studio
INTEGRITY WELLNESS AND DEFENSE (BELLA SUNDRIES WELLNESS STUDIO)
3602 Old Shell Rd., Ste. A, Mobile, AL 251-631-0427
BellaSundriesWellness.com
Embark upon your healing journey. Offering a wide spectrum of services for mental, physical and spiritual well-being all together in one place. Decades of dedicated practice and experience. See ad, page 12
$1 per word, per month (minimum $40; maximum 50 words). Email content to Publisher@NAGulfCoast. com. Deadline is the 10th of the month.
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LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
