Natural Awakenings Gulf Coast July 2026

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Dear friends,

July is alive with summer celebrations, family cookouts, exciting vacations and outdoor fun.

Good Vibes, Great Outdoors is the perfect theme for our Gulf Coast July edition. It inspires me to get outside and enjoy the beauty our region has to offer. My husband and I enjoy our daily walks along Mobile Bay, just a few blocks from our house. Spending time on the water—whether on my paddleboard or alongside my husband in his kayak—is especially rewarding and offers a calming respite from the everyday hustle of work, house projects and daily chores.

Water has been woven throughout my life story. Growing up in Memphis, I was never far from the Mississippi River. Summers at Moon Lake were filled with swimming, fishing, water skiing and carefree days outdoors. Family vacations often took us to the Gulf of Mexico, where I developed a love for body surfing, snorkeling and spending hours in the water.

Becoming a competitive swimmer at age 10 and a triathlete at age 40 deepened that connection and sparked a lifelong appreciation for lakes, rivers, bays and oceans. Today, living in Fairhope keeps me close to both Mobile Bay and the Gulf, and many of our vacations still revolve around the beach. In fact, I met my husband at Pensacola Beach!

Whether I’m paddleboarding on the bay, swimming in open water or simply watching the waves roll in, I continue to find peace, joy and renewal whenever I’m near the water.

As our July feature story, “Wellness Without Walls,” conveys, it’s important to appreciate and participate in all that our local landscape has to offer. Here on the Gulf Coast, waterways, trails and beaches invite us to slow down, reconnect and enjoy the outdoors.

This month’s content celebrates the benefits of water, nature and outdoor recreation. Articles such as “Embracing Water’s Magic,” “Sustainable Water Features” and “Beyond Swim Lessons” invite us to become active participants in the natural world around us.

As you enjoy this beautiful Gulf Coast summer, I encourage you to step outside, breathe deeply, soak up some sunshine and spend time in nature. Explore a local trail, visit a favorite park or discover a new watering hole, whether that’s a quiet creek, a peaceful lake, Mobile Bay or the Gulf. The memories we create outdoors often become the ones we treasure most. So, grab your paddleboard, kayak, fishing rod, beach chair or walking shoes and make time to enjoy all the natural beauty that surrounds us.

To your health,

•

Michelle

Each month, a credentialed expert in natural or integrative health shares clinical insights, success stories or emerging evidence from their field. Professional Pulse offers an informed and inspiring look at the positive impact of holistic approaches to health and healing. If you would like to contribute evidence-informed stories from your practice—client successes, emerging research or innovative approaches that are making a difference—please email your name, credentials, area of expertise and a brief summary of your story idea. We would love to hear from you.

Raising the Voltage New Hope for Parkinson’s Symptom Management on the Gulf Coast

Parkinson’s disease affects nearly 1 million Americans, with more than 10 million people worldwide living with the condition. Each year, nearly 90,000 people in the United States are diagnosed with Parkinson’s disease, and experts project that by 2030, approximately 1.2 million Americans will be living with the condition. Researchers have identified Parkinson’s as the world’s fastest-growing neurological disorder, increasing interest in both conventional treatments and supportive wellness approaches.

For Gulf Coast families, these statistics represent real people facing daily challenges. Tremors, muscle rigidity, slowed movement, balance issues and changes in speech can significantly affect quality of life and independence.

Conventional medical treatment remains the cornerstone of Parkinson’s

care. Medications such as levodopa and dopamine agonists, along with deep brain stimulation, physical therapy, occupational therapy and speech therapy, help many individuals manage symptoms and maintain function. Yet many patients and caregivers seek complementary approaches to support wellness alongside prescribed treatment plans.

Emerging research has increased scientific interest in the body’s waste-clearing systems, including the brain’s glymphatic pathways and the lymphatic system. Researchers are exploring how impaired clearance of cellular waste may contribute to inflammation and neurodegenerative conditions such as Parkinson’s disease. Studies investigating photobiomodulation and other noninvasive therapies examine potential effects on cellular energy production, nervous system regulation and well-being.

therapy and color therapy—is utilized as part of a holistic approach. These therapies are not intended to diagnose, treat or cure disease, but aim to promote relaxation, support healthy nervous system function and encourage internal alignment.

According to Thermography Advantage owner Carolyn Olson, individuals have reported improvements in mobility, speech, balance and overall well-being. “What we’re seeing with some clients is very encouraging. Many report reduced tremors, greater stability when walking, clearer speech and increased energy,” she says.

Olson describes the approach as “raising the body’s voltage.” She explains, “We view these therapies as a way to support the body’s natural systems and overall vitality. We’re not replacing medical care or the guidance of a physician. We’re providing complementary support that may help people feel stronger, more resilient and better able to navigate daily life.”

For Gulf Coast families living with Parkinson’s disease, an integrative approach that combines conventional medical care with complementary wellness strategies may offer additional opportunities to support quality of life and overall well-being.

While research continues, some practitioners have incorporated supportive strategies aimed at promoting relaxation and balance. At Thermography Advantage, a combination of modalities—including the Quantum Energy Wellness Bed, the Cognyva brain immersion chamber, electro-lymphatic

Carolyn Olson, owner of Thermography Advantage, has provided wellness services for more than 20 years. As a certified lymphatic therapist and certified clinical thermographer, she helps clients pursue better health through personalized care. Thermography Advantage utilizes the Quantum Energy Wellness Bed, Cognyva technology and electro-lymphatic therapy to support clients experiencing a variety of health and wellness concerns. The practice is located at 314 E. Laurel Ave., in Foley, with additional locations available upon request. For more information, call or text 251-623-2225. See ad, page 17.

Embracing Water’s Magic

by Marlaina Donato

Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude for our blessings can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.

Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element. Days of seafoam and sandy footprints, waterfall picnics and playful children running through the sprinkler are not fleeting pleasures, but experiences that create lasting memories.

From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.

Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds

and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, eco-friendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.

This summer, engage in the practice of self-generated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

Empowering Young Minds Programs at Fairhope Organic School and Little Roots

Fairhope Organic School is accepting applications for its Early Life and First Life programs for children ages 3 to 7 for the upcoming fall school year. The school’s hands-on, project-based approach combines academics with meaningful outdoor exploration to help children build confidence, creativity and a lifelong love of learning.

Small class sizes are at the heart of the school’s philosophy, allowing teachers to nurture a child-led curriculum while providing individualized attention. Through curiosity-driven learning on the school’s 8-acre campus, students not only meet essential state standards but often exceed them, developing the academic and social-emotional skills needed to thrive in elementary school and beyond.

The school also offers community-centered programs that inspire and engage local youth. Fairhope Organic School Enrichment Classes are open to the public during the school year, with offerings such as yoga, art, pottery and woodworking.

Fairhope Organic School’s partner organization, Little Roots, extends the adventure through seasonal camps, afterschool programs, homeschool science and field studies, and youth stewardship initiatives. Through conservation projects, citizen science and outdoor exploration, students ages 3 to 15 develop a deeper connection to the natural world and their community.

Families interested in learning more are encouraged to schedule a private tour to experience Fairhope Organic School’s unique educational environment firsthand.

Location: 8 Marietta Dr., Fairhope. To register for the fall or schedule a tour, call 251-9289347 or visit FairhopeOrganicSchool.org. For more information about Little Roots, email Maria Hoffmann at Info@LittleRootsBigAdventures.com. See ad, page 29

Seasonal Outdoor Wellness Essentials

As summer heat settles onto the Gulf Coast, Fairhope Health Foods is helping customers prepare for time spent outdoors with an expertly compiled selection of seasonal wellness products. The store now carries new lines of organic and all-natural insect repellents from Nantucket Spider and Beat It!, along with a wide variety of topical aloe vera products designed to soothe and support sun-exposed skin after days spent at the beach, in the garden, on local trails or engaging in other outdoor activities.

The expanded offerings complement the store’s long-standing selection of ingestible aloe vera products and reflect increased interest in natural solutions for common summertime concerns.

Store owner Lynnora Ash says the decision to expand the seasonal inventory was driven by customer needs. “It was an easy call, really. We had more and more people come into the store asking how to keep the bugs away or soothe their sunburn, so we started to order more of those products,” she says. “What I want people to take away from their time here more than anything is the feeling that they’re being listened to; that their health-related needs are being met by real, genuine people.”

Location: 280 Eastern Shore Shopping Center, Fairhope. For more information, call 251-928-0644, visit FairhopeHealthFoods.com or browse the store’s Instagram and Facebook pages, which often contain information about discounts, sales and events. See ad, page 18.

Embrace Summer Wellness, Faith and Family

This summer, Earth’s Creations & Wellness is helping families embrace natural wellness with several exciting additions. The company has expanded its online offerings with a new line of herbal wellness supplements made with high-quality botanical ingredients and manufactured under strict quality control standards, including testing for purity, potency and safety.

“We are thrilled to expand our product line and offer even more natural wellness solutions for our customers,” says Earth’s Creations & Wellness Founder Alexandra Scott. “Every new product is added with intention, allowing us to reach more people and support a wider range of health and wellness needs while staying true to our mission of quality, transparency and faith.”

Beyond its expanding wellness line, Earth’s Creations & Wellness has launched its new Grow in Grace merchandise collection, featuring stylish trucker hats and soft Comfort Colors shirts that inspire faith, growth and encouragement while enjoying the great outdoors.

With back-to-school season approaching, now is an ideal time for families to stock up on the company’s popular organic elderberry syrup. Along with elderberry, Earth’s Creations & Wellness offers a variety of herbal supplements formulated to support immune health, mental clarity, focus, energy and overall wellness as students, parents and educators prepare for a busy school year.

For those spending extra time outdoors this summer, the company’s nourishing grass-fed tallow moisturizer is a customer favorite for helping keep skin soft, hydrated and healthy after long days in the sun.

As a family-owned, faith-based business, Earth’s Creations & Wellness remains committed to providing clean, natural products that support healthier living for individuals and families.

For more information, visit EarthsCreationsAndWellness.com. Products are available online and at local health food stores and retailers throughout the Gulf Coast region. Visit the Earth’s Creations & Wellness Facebook page for a complete list of retail locations. See ad, page 7

Where Extraordinary Stories Find a Safe Place to Land

For more than 40 years, integrative hypnotherapist and holistic wellness coach Mary Beth Svatek has been the quiet keeper of extraordinary stories—experiences people hold close for years, sometimes decades, fearing they’ll be dismissed, pathologized or labeled “crazy.” Many came to her after sharing pieces of their truth with therapists who quickly reached for diagnostic language or medication. But in Svatek’s presence, something different happened. When clients realized they were finally in a space free of judgment, labels and assumptions about their sanity, the stories began to unfold.

Those whispered accounts—strange moments, reality bends, spiritual ruptures and unexplained shifts—became part of the inspiration for her debut novel, Just Beyond the Morning Haze Though the book arrived, as she describes it, like a “supernatural download,” its heartbeat is human: the courage of people who have lived through the unexplainable and longed for someone who would simply listen.

Svatek’s work and her writing share the same mission—to create a compassionate space for people to explore personal experiences without fear, and to remind those carrying untold stories that they may hold meaning for their purpose, healing and spiritual evolution.

For more information, a consultation or to purchase the book, call 251-300-9912 or visit HypnoByMaryBeth.com.

See Community Resource Guide, page 37.

Gut Health in Early Life

A study in Nature Microbiology reports that transitioning babies from milk to solid food reprograms the gut’s immune defenses. Weaning introduces diverse microbes into the intestinal tract for the first time, triggering an intense but temporary inflammatory response. During this early phase, intestinal stem cells begin to differentiate between friendly and unfriendly microbes. As these stem cells divide and mature into the full-functioning cells of the intestinal lining, a genetic “memory” of how to respond to microbes develops. When the gut is exposed to threats or friendly microbes later in life, these primed cells recognize the signals and are able to launch a faster and more efficient immune response.

To better understand how this early phase in gut microbiology “trains” the immune system, the research team interrupted stem cell programming by administering low doses of penicillin to young mice, eliminating some beneficial bacteria. The interruption in programming turned out to be critical. As adults, these mice had weaker immune defenses and higher risks of colitis and colon cancer. The study highlights the importance of a diverse microbiome during infancy, suggesting that disruptions in early life—whether from antibiotic use or a poor diet—can permanently compromise the gut’s ability to ward off inflammatory disease in adulthood.

Kimchi May Help Excrete Nanoplastics

An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.

Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more

Brain Waste Disposal May Resolve Parkinson’s Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.

Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.

than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.

New NASA Engine Aims To Reach Mars

Engineers at the National Aeronautics and Space Administration (NASA) Jet Propulsion Laboratory, in California, tested a new experimental electric engine that could power astronauts to Mars or robotic missions throughout the solar system. The engine achieved a record-breaking power level of 120 kilowatts, 25 times greater than the electric engines on NASA’s Psyche spacecraft now heading to the asteroid belt.

Electric propulsion systems use up to 90 percent less propellant than chemical rockets, providing steady, gradual acceleration to reach high speeds instead of a single powerful thrust. The new engine uses strong electrical currents and magnetic fields to accelerate the plasma made from lithium. The next step is to scale the engine’s power up to one megawatt. For a crew to reach Mars, the spacecraft would need between two and four megawatts of power for more than 2.6 years.

Clean Energy From Coal Mines

The University of Victoria, in British Columbia, Canada, is helping a town covert its old coal mines into a clean energy source. After 80 years, the coal mines near Cumberland, British Columbia, closed, and the abandoned shafts and tunnels have filled with water. This water remains warmer than the outside air in winter and cooler in the summer. Using the mine water as a giant heat exchanger eliminates the need for expensive, deep geothermal drilling.

The university is offering the engineering expertise to leverage the temperature differences to efficiently heat and cool a new community center, municipal buildings, affordable housing and an industrial center at a relatively low cost. Members of the town hope to attract businesses that require controlled temperatures, such as greenhouses and food processing businesses.

Glacier Retreat Triggers Tsunami

On August 10, 2025, a massive landslide struck Tracy Arm fjord, in Alaska, displacing water and generating a giant wave that crashed onto the opposite slope at more than 150 miles per hour. Within minutes, the landslide caused seismic effects equivalent to a magnitude 5.4 earthquake, and the resulting tsunami is believed to be among the tallest ever recorded, at approximately 1,600 feet.

Vegetation was stripped along the shoreline, but there were no fatalities. At a different time, the Tracy Arm would have been crowded with cruise ships and smaller sightseeing boats, potentially resulting in catastrophic loss of life and property. The landslide was preceded by the rapid retreat of a glacier, which may have lubricated the slope.

In a study published in Science, researchers examined the Tracy Arm event to determine if it could have been predicted. Although optical and radar remote sensors, along with high-resolution images from the days and weeks before the event, showed no signs of the rock face being at risk of collapse, there was an increase in micro-seismic activity at least 24 hours before the landslide, intensifying in the hours leading up to the event.

Considering the magnitude and far-reaching risks of a similar landslide-tsunami in heavily trafficked areas, the researchers recommended systematic monitoring of unstable slopes, realistic tsunami scenarios and protective measures for local communities, tourists and critical infrastructure.

Wetlands Compliance Workshops

Set for Mobile and Baldwin Counties

Every even year, the Alabama Coastal Foundation (ACF) provides Wetlands Compliance Workshops in Mobile and Baldwin counties, with this year’s training sessions scheduled for August 6 at the Weeks Bay Reserve Tonsmeire Resource Center, in Fairhope, and August 18 at the Mobile Area Association of Realtors, in Mobile. These workshops guide professionals involved in land use issues by providing current and accurate information on wetland regulation, permitting and compliance requirements, and participants earn continuing education credits (CEUs) upon completion.

“Our Wetlands Compliance workshops are a great and affordable way for local lawyers,

realtors, planners and engineers to get their CEUs and are also interesting for anyone interested in the topic,” says ACF Executive Director Mark Berte. “Since we have reached classroom capacity in the past, I encourage anyone interested in attending this year’s training to register as soon as they can through our secure website—JoinACF.org before the spaces fill up.”

At these workshops, professionals learn how to define and identify wetlands, navigate the intricacies of permitting with the U.S. Army Corps of Engineers, and understand state regulations and policies. They also review compliance case studies that illustrate how the process works in practice while gaining professional education

on legal and environmental logistics of land development. Participants learn from experts with the Alabama Department of Conservation and Natural Resources, the Alabama Department of Environmental Management, the U.S. Army Corps of Engineers, Hand Arendall Harrison Sale and Thompson Engineering.

Locations: Weeks Bay Reserve Tonsmeire Resource Center: 11525 US-98, Fairhope; Mobile Area Association of Realtors: 2827 Airport Blvd., Mobile. To register, visit JoinACF.org. For more information, email HJackson@JoinACF.org.

Natural Beaut y

Discover NATURAL BEAUTY rooted in nature.

CŌR Wellness

Guides

Patients Toward Healthy and Lasting Weight Loss

As a mind, body and face center of excellence, CŌR Wellness takes a comprehensive approach to help individuals look and feel their best. According to Nurse Practitioner Bailey Boyd, one of their most impactful offerings is a personalized weight-loss program designed to support healthy, sustainable results through expert medical guidance.

Every weight-loss plan is tailored to the patient’s unique goals, needs and lifestyle. Boyd explains, “You are followed closely by a licensed medical professional to ensure weight is being lost in a healthy way while maintaining muscle and tone.” In addition to medication management, patients receive exercise education and dietary recommendations tailored to their goals.

The program serves a wide range of individuals, including postpartum patients, those managing health conditions and people who have struggled to lose weight on their own. Each journey begins with a comprehensive consultation and body composition analysis, followed by regular progress monitoring every two weeks.

Beyond the numbers on the scale, CŌR Wellness focuses on long-term success

through education, accountability and support. Boyd encourages anyone considering a weight-loss program to choose a medically supervised one and to remember that lasting results come from combining treatment with healthy lifestyle changes.

Location: 1506 N. McKenzie St., Ste. 104, Foley. For more information or to schedule an appointment, call 251-424-1100 or visit BaldwinGYN.com. See ad, this page.

If you’re dealing with chronic tension, stiffness, or pain that keeps coming back…your fascia—the connective tissue throughout your body—may be the missing piece.

Discover the Transformative Power of Svaroopa Yoga

Marlene Gast, owner of Yoga

With Matrikaa at Eastern Shore Yoga, offers gentle yet powerful therapeutic yoga through online classes and in-person sessions at her home studio. A certified Svaroopa yoga teacher and Embodyment yoga therapist for more than 25 years, Gast works with both beginners and experienced practitioners seeking deeper healing and self-awareness.

Specializing in pain relief, Gast combines therapeutic techniques with a compassionate approach designed to help participants release tension, restore balance and reconnect with their inner vitality.

“This slower-paced, spine-centric yoga is a new paradigm,” says Gast. “Like with chiropractors or osteopaths, every pose targets a specific area of your spine. You get assistance for careful alignment and propping in every pose. As your vertebrae decompress, you open up to your own healing energy—called prana in yoga. Release of tensions throughout your body changes everything.”

Gast explains that classes begin with shavasana, a relaxation pose supported by blankets for comfort and guided meditation. Participants are then led through therapeutic pose sequences that progressively address the tailbone, sacrum, waist, thoracic spine and neck. “Tensions in your body and mind melt,” she says. “Your body-mind chemistry shifts from flight-fight reactivity to pure bliss.”

Students also receive simple yoga practices to use between classes. According to Gast, these tools help participants cultivate greater ease, mobility and self-awareness in their daily lives.

Location: 20283 River Mill Dr., Fairhope. For more information or to register (required), call 208-515-9960 or visit EasternShoreYoga.org. See ad, page 14.

Summer in Every Bite

Vibrant, Versatile Salads

by Maya Whitman

Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.

Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs

to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.

Great Foundations

Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen

on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”

Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”

Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.

Bountiful Pairings

Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.

Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just

as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.

“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then

pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”

Delectable Dressings

Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.

Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese,

Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”

Maya Whitman is a frequent writer for Natural Awakenings.

SUMMER BOUNTY GARDEN TOSS WITH JALAPEÑO-LIME DRESSING

YIELD: 6 TO 8 SERVINGS

1 large head of Romaine lettuce, washed and chopped

1 large yellow bell pepper, thinly sliced

1 large red bell pepper, thinly sliced

1 small red or sweet onion, chopped or sliced as thin rings

1 small to medium zucchini or yellow squash, shredded

1 handful fresh mint, chopped

1 handful fresh basil, chopped

2 cups heirloom tomatoes, quartered

DRESSING

½ cup extra virgin olive oil

Juice of 8 limes

1 Tbsp balsamic vinegar

3 Tbsp maple syrup

1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)

¼ tsp applewood smoked salt

In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.

For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.

Recipe courtesy of Marlaina Donato.

COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE

YIELD: 6 TO 8 SERVINGS

1 large honeydew melon (ripe and fragrant)

2 pints fresh blueberries

1 large Meyer lemon, juiced

1 Tbsp local honey

1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped

1 pinch fleur de sel salt

Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.

Recipe courtesy of Marlaina Donato.

BLACK WALNUT VINAIGRETTE

YIELD: 1 QUART

½ cup black walnuts, toasted

½ cup shallot, diced

1 Tbsp raw honey

1 Tbsp Dijon mustard

2 cups extra virgin olive oil

1 cup apple cider vinegar

Kosher salt to taste

Freshly ground black pepper to taste

To toast the walnuts, place a dry skillet (no oil) over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.

To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.

Recipe courtesy of Chef Devon Quinn.

Bon Appétit!

A directory of local restaurants, eateries and markets

BALDWIN COUNTY

BB'S HEALTH FOODS

Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

Experience the bounty of Baldwin County. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

CROOKED CARROT FARMS

Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com

FIA FARMS & CSA

Your local produce box subscription. Enjoy better food with less effort. 850-943-0033 • Contact@FiaFarms.com FiaFarms.CSAWare.com/store

MCKENZIE FARM MARKET

Family-owned market supplying fresh produce and more to our community. 17558A S. Greeno Rd., Fairhope, AL McKenzieFarmMarket.com

OHANA POKE

Featuring fresh, delicious Hawaiian-style, custom-made poke bowls. Eat in or carry out. 561 Fairhope Ave., Ste. 102, Fairhope, AL 251-517-7760 • OPFairhope.com

OX KITCHEN

Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL 251-517-7760 • TheOxKitchen.com

PRESS & CO.

Eastern Shores newest organic café. Breakfast. Lunch. Juice. Smoothies. Coffee. 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

SUNFLOWER CAFÉ FAIRHOPE

Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center FairhopeHealthFoods.com

THE HAPPY OLIVE

Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

MOBILE COUNTY

CHICKPEAS MEDITERRANEAN GRILL

Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461 Chickpeas-Mobile.com

GRAZE CRAZE CHARCUTERIE

Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com

SUNFLOWER CAFÉ MOBILE

Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL FairhopeHealthFoods.com

VIRGINIA’S HEALTH FOODS

2026 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

MISSISSIPPI GULF COAST

BLUE DOG BISTRO

Where Brunch Happens on the Coast. 8829 Lorraine Rd., Ste. 100, Gulfport 1801 Government St., Ste. A, Ocean Springs 228-447-4023 • BlueDogBistro.com

BY THE FIG AND THE OLIVE

Breaking barriers by breaking bread

“A party without food is just a meeting!” 3670 Groveland Rd., Ste. C, Ocean Springs 228-697-5843 • FigAndTheOlive.com

TIKI FOOD LAB & SUIS GENERIS RESTAURANT

Exotic food experiences including fermentation processes, healthy living classes, farm tours and private parties.

5167 Florida Blvd., Pearlington, MS

3219 Burgundy St., New Orleans, LA 504-338-2986 • TikiFoodLab.com

McKenzie Farm Market Brings Fresh Flavor to Summer

Summer has arrived at McKenzie Farm Market, bringing an abundance of locally grown produce harvested straight from the fields. Co-owned and managed by Melanie Conklin, the Fairhope market is currently stocked with seasonal favorites including white sweet corn, tomatoes, cucumbers, okra and potatoes.

This year, the farm expanded its potato offerings beyond traditional red potatoes by successfully growing yellow Yukon potatoes. Tomato lovers will also find plenty of variety, from large slicing tomatoes to heirloom, Juliet, cherry and Roma varieties.

If favorable weather continues, customers can soon expect fresh-picked watermelons and cantaloupes from the farm’s fields. Purple hull peas are also progressing well and are anticipated to join the summer harvest. In addition to farm-grown produce, McKenzie Farm Market offers locally sourced blackberries and blueberries from growers throughout Baldwin County.

The market also partners with several local businesses to provide convenient graband-go meals, sandwiches and specialty foods. Current partners include Feast and Company, Battles Wharf Market, 3 Arrows Meat Company, Osteria South and Southern Bayou Grill.

“We love seeing new customers and meeting new people who come into our market, whether they’re local residents or travelers passing through,” says Conklin. “Our goal is to provide fresh fruits and vegetables while continuing to serve our community for years to come. We sincerely appreciate everyone’s continued support.”

To list your healthy market, restaurant or cooking event/class, email Publisher@NAGulfCoast.com

Location: 17558A S. Greeno Rd., Fairhope. For more information, including updates on seasonal offerings, special sales, store hours and upcoming fall events, follow the market’s Facebook page. See Healthy Eats listing, page 20

Wellness Without Walls

Outdoor Connections for Body and Spirit

by Marlaina Donato

Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.

The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.

With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults

admit to being constantly online, swapping screens for something more real can recharge our spirits.

Mindful Resets

When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”

In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.

“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”

Exploring Waterways

Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”

According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”

Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”

Dynamic Hiking

Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”

Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”

Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”

A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.

Wild Wanderings

Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature.

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Mid Point Plaza

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His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.

“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.

The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.

Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.

Seasonal Stewardship

Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.

“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Pickleball Prowess

Getting in Shape for the Court

by Zak Logan

Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.

Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.

Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.

Pickleball Prep

Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.

Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.

Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”

Helpful Essentials

To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice-versa.”

Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.

The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.

Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.

To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”

Talaganis notes that adding recovery time should always include a cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.

Zak Logan is a freelance writer dedicated to natural health and getting back to basics.

Beyond Swim Lessons

Teaching Kids To Love and Respect Natural Aquatic Settings

For many families, summer memories include long days at the lake, wading along a shoreline or learning to paddle across quiet coves. In the past, children often developed comfort around natural water environments by repeated exposure during family outings, but today, many begin their aquatic journey with structured swim lessons in the pool, where they learn critical safety measures and basic swimming skills.

After the controlled environment of a pool, natural settings like lakes, rivers and beaches present unique and unpredictable challenges, as well as opportunities. Murky water, hidden drop-offs, shifting currents and unexpected temperatures demand a new level of awareness. But when a carp leaps out of the water, giggles are sure to follow. With gradual exposure, positive encouragement and smart safety habits, families can help children bridge the gap between swim lessons and outdoor water adventures, raising kids with a lifelong love for the water.

Swimming Is a Life Skill

“Drowning is the leading cause of unintentional death in children 1 to 4 years old,” says Nicole Ragone, a professional swim instructor at LaFleur’s Little Flippers Swim School, in Tampa, Florida. “Not

by Christina Connors Juliya Shangarey/shutterstock

only does learning how to swim teach children survival skills, it increases their confidence, coordination and multitasking abilities. Kids that learn how to swim are also learning how to deal with and overcome anxiety and high-stress situations.”

The benefits of swim lessons extend far beyond the water. Practicing breath control in the water provides children with a calming tool they can use anywhere, and the process of learning to do something difficult or scary builds a belief in their own capabilities.

Beyond the Pool

Research published in 2025 in the journal Physical Education and Sport Pedagogy supports what many instructors intuitively know: The skills children build in pool settings do not automatically carry over to open water. The study, which assessed 9- to 10-year-olds in both controlled pool conditions and dynamic open-water environments, found meaningful differences in how children performed between the two settings, underscoring why supported exposure to natural water is an important part of a child’s aquatic education.

A pool is predictable: The bottom is visible; the depth is clearly marked; and there are walls to grab. Natural water offers none of those reassurances, and this difference is significant. “Families should be aware that swimming in natural bodies of water comes with higher risk than pool swimming,” Ragone explains. “Natural bodies of water have more hazards, such as murky water, which can result in children getting caught or scared. Rocks are slippery; currents can be strong; and there are often drop-offs without a good place for a child to grab if they get nervous.”

For younger, less experienced swimmers, she recommends keeping life jackets on children in lakes and rivers until they are extremely competent swimmers. At beaches, watch for rip currents, waves and changing tides. In rivers, even a gentle-looking current can surprise a small child. The aim is awareness, not fear.

Building Confidence

“Safe ways to introduce a child to any water are slowly and confidently. It’s important for them to learn one thing at a time and to feel confident in it before moving forward,” Ragone says. “We

encourage kids to say things like, ‘I did it!’ and you can see their faces light up. It allows them to recognize something they did right, which builds confidence.”

This approach is equally effective at the beach or lake. Start at the shoreline, allowing children to splash and explore before wading in. Wade before swimming. Swim in calm, shallow water before going further. Keep early sessions short and end them on a high note. A child that leaves the water smiling will want to return.

Ragone is firm about what to avoid: “I would not make it seem too scary or tell horror stories, as this could deter a child from wanting to even try.” Honest, age-appropriate conversations about water haz ards are important, framed around caution and respect, not fear.

Safety Habits

“Children need to feel confident but cautious around natural bod ies of water,” Ragone advises. “Constant supervision should be ex ercised until they are competent swimmers.” Among the core habits she recommends are always asking permission before going in the water, never swimming alone, following boundaries set by parents and lifeguards, and walking rather than running on slippery surfaces near water. Adult modeling of safe behavior is crucial. When care givers wear life jackets on the boat, respect swim flags at the beach and model careful entry into unknown water, children absorb those habits as normal.

Loving the Water

Summer days near the water are among the most vivid memories many adults carry: the smell of sunscreen, the shock of a cold lake, the triumph of swimming out to the dock for the very first time. Children that grow up comfortable in and around water carry other gifts, too: a love of movement, a connection to the natural world and the quiet confidence of knowing they belong there. Start with swim lessons. Move to the shoreline. Wade in together. Celebrate every splash. The water is waiting.

Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.

Rhythm and Renewal

The Transformative Power of Group Drumming

by Hannah Tytus

Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.

Spiritual Renewal

“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”

For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.

When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”

Unity and Empowerment

Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational group

of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.

“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant. “People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”

Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.

“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.

Addiction Recovery and Brain Health

Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and

Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”

A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”

Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.

Skills and Practice

“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.

“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.

Cool Canines

Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.

Hydration, Shade and Smart Timing

Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.

Carrying more water than seems necessary is usually the right call. Water breaks every

15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.

Parasite Support

Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.

A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply

the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.

If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.

Movement and Recovery

Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.

“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”

Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.

For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during

the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”

When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”

Nutrition as Foundation

Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe vegetables can all contribute to joint health and movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that support a healthy inflammatory response may also aid in joint comfort and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.

For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.

Consistency Is Key

Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisture-rich and nutritionally sound; moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Sustainable Water Features

Bringing Home Gardens to Life

by Maya Whitman

Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.

“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.

Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.

Eco-Friendly Fountains and Birdbaths

Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains

are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”

She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.

A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.

To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a

natural, integral part of the garden rather than a standalone object.

Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.

Pond Strategies

A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.

Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”

Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”

Maya Whitman is a frequent writer for Natural Awakenings.

Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email Publisher@NAGulfCoast.com or call 251-990-9552.

Acupuncture

BISHOP PHYSICAL THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patri ck Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com

Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 17

Beauty & Aesthetics

CŌR WELLNESS

1506 N. McKenzie St., Ste. 104, Foley, AL 251-424-1100 • BaldwinGYN.com

For over 30 years, Dr. Judy Corbett and staff at CŌR

Wellness (formerly Baldwin GYN & Aesthetics), have served the Gulf Coast community to bring innovative, state-of-the-art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey. See ad, page 13

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 33

TMAC’S

HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334

TMACsHairStudio.com

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 13

Brain Therapy

MIND PERFORMANCE CENTER

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder

112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5

Breast Screening

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225  ThermographyAdvantage.com

FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 17

CBD Health & Wellness

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644

FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 18

Dementia Help

MIND PERFORMANCE CENTER

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5

Depression Relief

MIND PERFORMANCE CENTER

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 5

Detox Spa

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL

251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 27

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 33

Farmers Markets

CROOKED CARROT FARMS

Tracey Feeney

251-656-4117 • Crooked-Carrot.com

Delivering to Mobile and Baldwin counties the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. See Healthy Eats listing, page 20.

FIA FARMS & CSA

Cetacea Ware

850-943-0033 • Contact@FiaFarms.com FiaFarms.CSAWare.com/store

A community supported agriculture (CSA) program offering fresh fruits, vegetables and thoughtfully sourced foods. Order directly your local produce box subscription. Enjoy better food with less effort. Sign up online at FiaFarms. CSAware.com/store. See Healthy Eats listing, page 20.

MCKENZIE FARM

17558A S. Greeno Rd., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com

Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 20

Food & Nutrition

BB’S

HEALTH FOOD STORE

8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com

We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 24

FAIRHOPE HEALTH FOODS

AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 18

PRESS & CO.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plantbased, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats listing, page 20. See ad, page 21

VIRGINIA’S HEALTH

FOODS

AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23 .

Functional Medicine

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach

Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, back cover.

HILLSTAR HEALTH

Tara Miller, Functional Medicine Nurse Practitioner

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner

Tara Miller addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 29

–Edward Abbey

ROOT CAUSE HEALTHCARE & FITNESS

Donna Alsop DHA, MBA, RN, Holistic Nurse Coach, Functional Medicine Practitioner 9930 Milton Jones Rd., Daphne, AL • 251-234-6777

RootCauseHealthcareAndFitness.com

Functional medicine clinic focused on uncovering and addressing root causes of chronic illness. Offering peptide therapy, personalized wellness plans, memberships and holistic treatments to help patients achieve long-term health and vitality. Our clinic provides individualized medical care, lifestyle coaching and nutritional support, guiding patients toward optimal wellness through science-backed therapies. See ad, page 15

Health & Wellness Performance

APRILLE WILLIAMS

Health & Wellness Performance Affiliate/Consultant

AWAffiliates, Mississippi linktr.ee/awaffiliates_106109

Aprille Williams is a brand consultant for multiple wellness brands. Shop natural, organic foods, vitamins and supplements anytime, anywhere. Enjoy a wide variety of trusted brands— protein drinks, bars, meal replacements, electrolytes, super greens, even skin care—available 24/7 to support energy, balance and healthy living. To purchase: Linktr.ee/awaffiliates_106109.

BB’S HEALTH FOOD STORE

8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com

We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 24

EARTH’S CREATIONS & WELLNESS

Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness

Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 7

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com Facebook.com/GoodLifeHealthCoach

Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, back cover.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 27.

truly great thoughts are conceived while walking.

—Friedrich Nietzsche

Hypnotherapy

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, MA

Certified Hypnotherapist, IMDHA 251-300-9912

HypnoByMaryBeth.com

MaryBeth@EnergyModelofChange.com

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and streamlining pain management.

Infrared Sauna

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAL.com

Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 29

In-Vitro Imaging

PEAK A BABY IMAGING & BOUTIQUE

9930 Milton Jones Rd., Daphne, AL 251-201-8815

PeekABabyImaging.com/OurStudio.html

Family-owned prenatal imaging studio offering advanced 3D, 4D, HD Live and 8K imaging, gender reveal experiences and SneakPeek Clinical Gender DNA testing in a supportive environment where families can bond and create lasting memories. In addition, a curated selection of baby and children’s clothing and gifts create a joyful and meaningful experience for expectant families

—Robin Williams

Lymphatic Drainage

THERMOGRAPHY

ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request)

251-623-2225  ThermographyAdvantage.com

Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 17

VINTAGE ROOTS

LYMPHATIC THERAPY

Amber Crouse, BC-CLTP-HHP 251-949-2893

VintageRootsLT@gmail.com VintageRootsLymphaticTherapy.com

moting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance. See ad, page

Massage Therapy

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

HOLDING SPACE HEALING ARTS

Joni Pope, LMT #6676

David Pope, LMT #3956 1203 HWY 98, Ste. 2-E, Daphne, AL 251-487-6546

Instagram @holdingspacehealingarts

A sanctuary for nervous system regulation and deep embodiment, guiding you from survival into a “felt” sense of safety. Joni offers Thai yoga massage, Reiki and energy work, meditation and breathwork. David offers corrective exercises, performance enhancement and behavioral change. See ad, page 14

Nature School

THE FAIRHOPE ORGANIC SCHOOL

8 Marietta Dr., Fairhope, AL 251-928-9347

Communications@FairhopeOrganicSchool.org FairhopeOrganicSchool.org

field. See ad, page 24

Since 1907, the Fairhope Organic School has nurtured children through holistic, child-led discovery, artistic expression and nature immersion. Our campus offers foundational early learning, youth enrichment classes, summer camp, and after-school programs in a nature-rich environment where curiosity thrives and a lifelong joy for learning takes root.

See ad, page 29

Personal Growth

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, MA Certified Hypnotherapist, IMDHA 251-300-9912

HypnoByMaryBeth.com

MaryBeth@EnergyModelofChange.com

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and streamlining pain management.

Physical Therapy

BISHOP PHYSICAL THERAPY & COMPLEX SPINE THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com

Office@BishopPhysicalTherapy.com

Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 17

Plant-Based Food

THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055

FairhopeHealthFoods.com

An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 18

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 23

Quantum Therapy

QUANTUM ENERGY WELLNESS BED

Thermography Advantage

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225

ThermographyAdvantage.com

Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 17 If there’s heaven for me, I’m sure it has a beach attached to it.

—Jimmy Buffett

Mark Your Calendar

Regenerative Medicine

THE SCARLETT PHOENIX

Alexandra Runnels, MD, FACOG

52 S. Section St., Ste A Fairhope, AL · 210-483-6255

Instagram @thescarlettphoenixmd

Dr. Runnels provides concierge-level regenerative medicine and sexual wellness care for both women and men at every stage of life. Combining advanced therapies and decades of expertise, she helps restore sexual function, improve vitality, alleviate age-related concerns, and empower patients to achieve optimal health, confidence, and quality of life.

See ad, page 31

Sexual Health

THE SCARLETT PHOENIX

Alexandra Runnels, MD, FACOG

52 S. Section St., Ste A Fairhope, AL · 210-483-6255

Instagram @thescarlettphoenixmd

Dr. Runnels provides concierge-level regenerative medicine and sexual wellness care for both women and men at every stage of life. Combining advanced therapies and decades of expertise, she helps restore sexual function, improve vitality, alleviate age-related concerns, and empower patients to achieve optimal health, confidence, and quality of life. See ad, page 31

Vitamins and Supplements

EARTH’S CREATIONS & WELLNESS

Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiktok.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness

Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 7

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER

CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055

FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 18

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23

Weight Loss

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

New–hyperbaric therapy, weight loss, fat-burning systems, food programs, facials, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 33

Wellness Studio

INTEGRITY WELLNESS AND DEFENSE (BELLA SUNDRIES WELLNESS STUDIO)

3602 Old Shell Rd., Ste. A, Mobile, AL 251-631-0427

BellaSundriesWellness.com

Embark upon your healing journey. Offering a wide spectrum of services for mental, physical and spiritual well-being all together in one place. Decades of dedicated practice and experience. See ad, page 14

ChickPeas

Mediterranean Grill VEGAN BUFFET

First Saturday every month July cancelled August 8, 2026 • 6-9pm

Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared.

850 Blackburn Dr. Mobile, AL 251-264-2461 • Follow on Facebook Mark Your Calendar

Mark Your Calendar

Food Experiences at Suis Generis & Tiki Food Lab

Executive Chef Ernie Foundas fosters a daring “food lab” focused on umami research, zero-waste cooking and teaching probiotic-rich fermentation techniques. Includes a class followed by a six-course tasting menu. Each experience is $100.

7/11 Buggy Business - Zack Lemann joins Chef Ernie for an evening of entomophagy. Learn about the history and future of eating bugs and why they are an important sustainable protein.

7/25 More Than Kimchee - Kimcheemaking class and preserved fruits. Two techniques teach you how to preserve and utilize food scraps in cooking.

8/13 Introduction to FermentationLearn key details on making delicious, probiotic-rich lacto and amino ferments, with a six-course tasting menu.

8/27 Miso Making - Almost anything can become a miso. Learn how, then enjoy a six-course miso-based menu.

5167 Florida Blvd. Pearlington, MS Book and see the full schedule at TikiFoodLab.com or Instagram @sgtikifarm

Now I see the secret of making the best person. It is to grow in the open air and to eat and sleep with the earth.

—Walt Whitman