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February is often associated with hearts, but this month’s theme—Nurture the Heart—invites us to look beyond symbols and sentiment and consider what genuinely supports heart health in daily life. Our hearts are remarkably responsive, not only to what we eat and how we move, but to how we rest, connect and find meaning.
February
March
April
May
June
July
August
September
October
November Rooted
December
Our February feature story, “A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive,” beautifully explores this idea. It reminds us that cardiovascular well-being is built from the inside out and shaped by everyday decisions—nutritious food, regular physical activity, adequate rest, meaningful social connections and a sense of personal fulfillment. These seemingly small choices, made consistently, can profoundly influence the long-term health of our hearts. I wholeheartedly subscribe to this approach and encourage it for everyone.
For me, nurturing my heart goes beyond physical health and includes tending to my spiritual life. I’ve come to believe that true heart health means caring for the whole person— mind, body and spirit. Seeking God and His truth brings a sense of peace, purpose and joy that I simply don’t find in the constant noise of the world. Being more intentional about what I allow into my mind and spirit, just as I am with what I put into my body, has become an important part of how I care for my heart. Letting go of what disrupts that balance feels less like sacrifice and more like freedom.
You’ll find this whole-person perspective echoed throughout the issue. The article in our Healing Ways department—“Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart”—explores an integrative approach to cardiovascular health that combines nutrition, exercise, stress reduction and restorative sleep. From ancient botanicals to targeted nutrients, these natural tools offer powerful support—helping to lower blood pressure and cholesterol, improve circulation and reduce inflammation.
With heart disease remaining the number one cause of death in our society, this information couldn’t be more timely or important. Yet this issue is not rooted in fear; it’s rooted in hope, empowerment and possibility.
My hope is that you’ll take time this month to read every page, reflect on your own daily choices and consider how you might nurture your heart more intentionally—physically, emotionally and spiritually. When we care for the heart from all directions, we create the foundation for a healthier, more vibrant life.
From my heart to yours, Michelle
Each month, a credentialed expert in natural or integrative health shares clinical insights, success stories or emerging evidence from their field. Professional Pulse offers an informed and inspiring look at the positive impact of holistic approaches to health and healing. If you would like to contribute evidence-informed stories from your practice—client successes, emerging research or innovative approaches that are making a difference—please email your name, credentials, area of expertise and a brief summary of your story idea. We would love to hear from you!
A Rootology Approach: Positive Outcomes to Heart Health
Healing Through Mind, Body and Spirit
At the heart of true wellness lies a simple truth: The body does not heal in isolation. Emotions, beliefs and spiritual frameworks shape our physiology in profound ways. “When we look only at the physical heart, we miss the emotional and spiritual imprints that influence how it functions,” says Holistic Wellness Coach and Certified Hypnotherapist Mary Beth Svatek, MA. Her Rootology approach focuses on identifying the deeper patterns that contribute to illness and limit recovery.
One client’s journey illustrates this whole-person model. Susan, 56, came to Svatek after decades of living with what she had been told was a “noncurable” disease. Her life revolved around pain, angina episodes, medications and the loss of joy. “She believed her illness defined her,” Svatek explains. “She couldn’t enjoy her children or grandchildren, and she felt robbed of her motherhood years.”
The work began with a comprehensive review of Susan’s 15 medications and the side effects, along with her dietary habits. Initially, she resisted. For years, she had been told that her diet had nothing to do with her illness. “When someone has handed their power over to external authorities for so long, the first step is helping them reclaim their inner authority,” Svatek notes.
Through hypnotherapy, Susan experienced a breakthrough. In a deeply relaxed state, she saw herself healthy, pain-free, 50 pounds
lighter, living a vibrant life filled with creativity, movement and joy. This glimpse of possibility bypassed the fear that had kept her tied to familiar suffering. She began exploring long-buried dreams—becoming an artist and interior designer, learning music, hiking with her family—and discovered a renewed drive to seek answers beyond her limitations.
A functional medicine physician confirmed that many of her symptoms were likely side effects of overmedication. With medical supervision, she discontinued all 15 prescriptions. Regression work revealed the emotional root of her illness: Pressure and fear around a life path to becoming an attorney were misaligned with her true desires. As her belief system shifted from “This is my cross to bear” to “I am fearfully and wonderfully made,” her body followed.
Within four months, she made a full recovery. Two years later, she has run multiple 5Ks, joined her family for every hike since and vowed never to miss another moment. Now 58, she runs her own successful interior design business— finally living the life she dreamed of as a young girl.
“What sets Rootology apart is the understanding that healing is not passive,” Svatek emphasizes. “When we address the emotional, mental and spiritual roots, the body often responds in ways that surprise even the most skeptical.”
Svatek’s mission is to help individuals reclaim their innate capacity to heal. “When people reconnect with their inner wisdom,” she says, “the heart often knows how to find its way home.”
Mary Beth Svatek, MA, is a Holistic Wellness Coach and Certified Hypnotherapist specializing in mindbody-spirit healing. In traditional therapy settings, she saw clients return year after year with unresolved issues—prompting her to pursue additional training in natural health and clinical hypnotherapy. To connect, call 251-300-9912 or email EnergyModelOfChange@gmail.com. HypnoByMaryBeth.com. See listing, page 35.
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Natural Beaut y
Discover NATURAL BEAUTY rooted in nature.
Facial Rejuvenation With Acupuncture
Kelly Kiviko, LAc, a board-certified acupuncturist and herbalist, is celebrating 20 years of helping clients restore health, vitality and balance. After running a thriving practice in Louisiana for 17 years, Kiviko recently relocated to the Mississippi Gulf Coast, where she now offers her services at The Healing Point within Roots Wellness Center, in Gulfport.
While acupuncture and herbal medicine remain the foundation of her integrative practice, Kiviko is excited to introduce new offerings in Facial Cosmetic Acupuncture and Holistic Microneedling—gentle, nontoxic alternatives to conventional skin care procedures. These minimally invasive techniques work in harmony with the body’s healing systems to support collagen production, improve skin tone and reduce the appearance of fine lines while enhancing overall well-being.
“In a time when many skin care products and injectable treatments carry toxic or hormone-disrupting risks, these methods offer a holistic approach to healthy, radiant skin at any age,” Kiviko shares.
Just as traditional acupuncture addresses the root of imbalance in the whole person, facial rejuvenation acupuncture and microneedling are designed to nourish the skin from the inside out—encouraging glow, resilience and natural beauty.
Kiviko is providing complimentary Facial Rejuvenation Consultations throughout the month of February ($50 value), helping clients explore the approach that best supports their unique skin care needs.
Location: 17218 Doc Lizana Rd., Gulfport. To schedule a consultation, visit KivikoAcupuncture.com/page/facial-rejuvenationacupuncture. See ad on this page.
Heart Health Supports Vitality and Longevity
The heart beats every second, pumping blood that carries oxygen and nutrients essential for energy, mental clarity and immune function. When the heart is strained, chronic illness can develop. Virginia’s Health Foods, in Mobile, offers supplements and guidance to support heart health.
FunctionalHeart.com notes that maintaining a healthy heart is deeply connected to daily habits such as nutrition, stress management and consistent movement. Gentle activities like walking or yoga promote circulation, regulate blood pressure and reduce chronic stress. Diets rich in leafy greens, berries, legumes, nuts, seeds and omega-3s help lower inflammation and oxidative stress. Virginia’s carries Carlson’s Omega Complete, which provides omega-3, 6 and 9 for optimal cardiac support.
Adaptogens, including healing mushrooms, may help the body respond to stress, which can also benefit the heart. The herbal glycerite extract Heart Health by Rising Phoenix Apothecary, in Mobile, blends hawthorn, hibiscus, motherwort and cinnamon—herbs
widely respected for nourishing the heart muscle and supporting healthy circulation.
Caring for the heart requires self-responsibility and intentional self-care. Incorporating daily activity, balanced nutrition, heart-supporting alternative therapies and stress management help strengthen the heart over the long term. Paying attention to these habits is more than just preventing illness—it’s an investment in vitality, longevity and overall quality of life.
Location: 3055 A Dauphin St., Mobile. For more information, call 251479-3952 or visit Va-FairhopeHealthFoods.com. See ad on this page.
Coastal Garden Festival Blooms at Foley Market
The Coastal Alabama Farmers and Fishermens Market (CAFFM), in Foley, will welcome spring with its third annual Coastal Garden Festival from 9 a.m. to 2 p.m. on February 28.
Shoppers can browse garden starts and seeds and get expert tips from the Baldwin County Master Gardeners to kick-start their own gardens.
Artisans will showcase handmade raised garden beds, yard art and other items perfect for patios and outdoor spaces. Visitors can also stop by their favorite produce, meat, seafood and baked-good vendors while soaking up the festival atmosphere.
CAFFM Market Manager Alescia Forland says the event is designed to help the community shake off winter and maybe even try something new.
“We love that our friends and neighbors stop by every week to pick up their produce,” says Forland. “But we want them to know we’re not the only ones that can grow something special. We want to give our community the confidence to try gardening, whether it’s pretty flowers to cut and put in their homes or fresh veggies to feed their families. We are here to help you get started.”
The city of Foley will also be holding its annual Arbor Day celebration on site at 1 p.m., and will be giving away hundreds of free trees to the public. Organizers encourage attendees to arrive early, shop the market, enjoy the Coastal Garden Festival and then join the Arbor Day festivities.
Location: 781 Farmers Market Ln., Foley, AL. CAFFM is open Saturdays from 9 a.m. to 2 p.m. For more information, call Alescia Forland at 251-709-4469 or visit CoastalAlabamaMarket.com. See listing, page 22.
Microbiome Therapies for Depression
A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.
Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.
Mind-Body Practices for Cancer Survivors
A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.
Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly
Cultivating a Positive Body Image
Fitness inspiration, or “fitspiration”, is a social media-related term that describes the prevalence of photos depicting people with slender, idealized figures. Although these beautiful images may be intended to inspire fitness, past research has demonstrated that viewing such photographs can lead to body dissatisfaction and negative mood among women.
A 2023 study published in Body Image involving 238 college females investigated whether a values affirmation intervention could reduce the detrimental effects of viewing fitspiration. The participants—divided into three groups—were asked to view idealized pictures of women on Instagram after either completing a simple writing task, looking at travel images or reflecting on their most important personal values.
The study demonstrated that contemplating personal values helped protect college women from the negative body image effects of fitspiration. The affirmation group experienced a stable mood and body image compared to the control group, where negativity rose significantly. This suggests that affirming personal values outside of appearance can act as a buffer against social media comparison, potentially offering a simple self-help strategy.
affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.
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Bacteria Engineered To Tackle Microplastics
Researchers at Duke University are investigating whether certain bacteria can degrade microplastics, the tiny plastic particles polluting oceans, soil and the food chain. The team is assessing the ability of Pseudomonas stutzeri to digest polyethylene terephthalate (PET), a strong, transparent and lightweight plastic used in beverage containers and food packaging. Thermus thermophilus is being evaluated for its potential to degrade plastic more efficiently in warm environments.
A component of their research involves bioengineering techniques designed to help the bacteria work faster. Additionally, the group is developing a solar-powered device to house the bacteria as they process plastic in polluted areas. The long-term goal is to transform degraded plastic into new, reusable materials, thus promoting recycling over accumulation in nature.
Innovative Utah Freeway for Cyclists and Pedestrians
Imagine being able to bike or walk on a paved path that connects to towns, state parks and mountain trails without ever having to fight cars or worry about road crossings. This ambitious project is underway in Utah, setting a precedent for other states to emulate.
Construction has begun on the Utah Trail Network, a 3,100-mile system of paved, unmotorized trails that will connect people of all ages and abilities to their destinations and communities. This interstate network will be entirely separate from vehicle traffic, ensuring comfort and accessibility for walking, biking or “rolling”. Approximately 500 miles are already in place.
The mission is to enhance recreation, boost tourism and provide safer commuting by linking cities, schools, workplaces and trailheads. Upon completion, 95 percent of Utah residents will live within a mile of the network. The state legislature has committed $45 million in ongoing funding and an additional $45 million one-time funding to the Utah Department of Transportation to plan, build and operate this regional trail network.
Conquering Continents on Foot
Karl Bushby, 56, is about to complete his “Goliath Expedition”, a monumental journey to walk or swim around the entire Earth without using motorized transport. The epic trek began in Chile in 1998 and is set to conclude in his hometown of Hull, England, by September 2026. As a former British Army paratrooper, Bushby is driven by a thirst for travel and adventure, leading him to make a bet with friends to achieve this seemingly impossible feat.
Bushby has conquered 25 countries, navigating deserts, mountains, jungles and war zones, often camping outdoors or occasionally staying in people’s homes. He has faced the perilous Darien Gap between Panama and Colombia, crossed the icy Bering Strait between Russia and Alaska, and more. Despite extreme weather, visa issues, the COVID-19 pandemic and periods of loneliness, he has remained steadfast in his quest of 27 years.
Support has come from family, individual donors and corporate sponsors. His memoir, Giant Steps, was published in 2008, and there is even talk of a potential feature film deal. Overwhelming kindness from strangers has followed the mission, affirming his belief that the world is kinder than it often appears. What began as a friendly wager has transformed into a life-changing experience, inspiring others to keep moving forward and embrace adventure.
North
America’s Largest Wildlife Overpass Opens
Colorado’s new wildlife overpass crossing I-25 is among the world’s largest animal-crossing structures over a major roadway. Spanning six lanes of interstate traffic, it seamlessly connects 39,000 acres of habitat on either side. This gradually sloped, 200-by209-foot bridge is expertly designed to encourage the larger wildlife to use it.
Unlike tunnels, which big game animals avoid due to restricted mobility and antler clearance, this open structure offers clear sight lines. The project aims to link wildlife corridors and to preserve open spaces near water in an area known for high movement of large game such as elk, mule deer and pronghorn antelope. Studies predict a 90 percent reduction in wildlife-vehicle crashes, where there was once an average of one collision per day. The $15 million multi-agency project marks a bold step in wildlife conservation, balancing transportation needs with ecosystem health and ensuring the safety of both motorists and wildlife.
David McGowen from Getty Images/CanvaPro
Weaving Gold Into Life’s Story
by Marlaina Donato
In the depths of winter, our sorrow, dis appointment and old longings can feel heavier, making us question if sunlight will ever return to our hearts. Like a bare February landscape, pain strips us to the honest bone.
Kintsugi, the Japanese art of mending broken pottery with precious metals like gold, serves as an inspiration for life. When our joy or stability shatters, we can transform the remaining pieces into something beautiful. Our hard-earned wisdom, self-compassion and unwavering faith act like precious metals, softening the edg es and filling the deep cracks of our brokenness.
Witnessing a loved one fall apart is challenging, but sometimes our greatest act of support is allowing them the space to unearth the metaphorical gold needed for their own repair. Healing is a private and unique journey into the deep self, enabling the art of being fully human.
“In three words I can sum up everything I’ve learned about life: It goes on,” said poet Robert Frost, who endured the unspeakable loss of both parents at a young age, as well as the deaths of his wife and
four of their six children. Like Frost, who turned tragedy into an artistic legacy, we can cultivate new life from our barren seasons and ruined harvests. We can take our darkest hours in hand to become mended vessels capable of holding future joy.
To embody the ancient metaphorical art of Kintsugi, consider these inspirations:
Handwrite your losses on one piece of paper and the things that remain on another. Frame the latter and place it somewhere as a daily reminder.
• Tear heavy craft paper into large pieces; write a loss on each one, then reassemble the pieces. Pour metallic paint between the seams, let it dry and frame under glass as an art piece.
• Visualize being a tree with deep roots reaching into an underground river of gold, drawing up nourishment.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
The Collaborative Magic of Repair Fairs
by Natural Awakenings staff
Repair fairs are free community events where volunteers with various skills guide people in fixing their broken household items like electronics, bikes and toys. Often accompanied by a clothing and housewares swap, these fun community events promote skill-sharing, waste reduction and sustainability; boost DIY self-confidence; and encourage friendly conversation over a cup of coffee.
Originating in the Netherlands in 2009 to combat the throwaway culture, repair fairs have become a global movement supported by the nonprofit Repair Café Foundation, which organizes pop-up events worldwide. By mending, recycling and reusing items, participants safeguard the planet and save money, too.
Finding or Starting a Repair Fair
• RepairCafe.org and TheRestartProject.org list thousands of repair events worldwide and also help individuals start their own local groups.
• Search “repair fair near me” or “repair café near me” on the internet to find nearby events.
• Facebook search for “repair fair”.
• Local newspapers list these events in their calendars and can also help promote a new repair fair.
Common Fair Items
• Clothing that needs to be mended, patched, hemmed or altered, as well as garments with missing buttons, broken fasteners or stuck zippers
• Bicycles that need to be tuned up or that require repairs to brakes, gears, chains and tires
• Small appliances, including toasters, blenders, coffee makers, mixers and food processors
• Wooden furniture with loose joints or wobbly legs, or that need surfaces restored
• Lamps that need to be rewired
• Toys with broken pieces or mechanisms
• Antiques, books, documents and old photographs that need to be preserved or restored
• Jewelry with broken clasps or that need to be resized or polished
• Miscellaneous items like umbrellas or tools in need of repair
Typical Skills Needed
• Electricians to repair small appliances, lamps and other powered items
• General maintenance and repair workers that can fix a variety of mechanical equipment and everyday items
• Carpenters that can fix furniture or other structural items
• Textile and sewing specialists to mend clothing, upholstery or other fabric goods
• Bicycle mechanics for basic tune-ups and repairs
• Jewelry repairers for treasured items
• Electronics technicians for diagnosing and repairing household electronics such as radios or computers
Helpful Tips
• Bring items in a clean and ready state.
• Prepare a clear explanation of the problem that needs fixing.
• Arrive early, or be prepared to wait.
• Ask questions and bring a notebook and pen to take notes.
• Have fun and engage in conversations.
A Whole-Hearted Life
The Daily Choices That Help Our Hearts Thrive
by Hannah Tytus
Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.
According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.
Heart-Healthy Foods
Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.
Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.
A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.
According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.
Mindfulness and Mood
The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.
Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.
Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering
blood pressure levels, according to a 2024 meta-analysis study published
Healing Power of Slumber
Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrated a link between insomnia and a moderately increased risk for a heart attack.
Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.
Benefits of Consistent Exercise
Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of heart attack by 12.2 percent.
A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.
High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.
In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.
Nature’s Rewards
Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower
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incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.
The Transformative Energy of Optimism
Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.
Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.
Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.
These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.
The Strength of Connection
Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.
“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.
Loving Our Heart Back
Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
MASTERS OF YOGA & BODYWORK
Nature’s Cardiologist
Herbs and Nutrients That Heal the Heart
by Hannah Tytus
Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. “It is easier and more meaningful to prevent disease than to try to reverse the damages,” says holistic cardiologist Joel Kahn, M.D., founder of the Kahn Center for Cardiac Longevity, in Michigan and Florida, as well as a clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution.
An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.
Plant-Centric Nourishment
The Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables,
fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.
Key Supplements
When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.
Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.
Herbs for Cardiovascular Health
Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.
Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.
Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.
Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.
L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.
Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.
Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.
Personalized Treatment and Safety
Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.
Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
Bon Appétit!
A directory of local restaurants, eateries and markets
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
CHICKPEAS MEDITERRANEAN GRILL
Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Experience the bounty of Baldwin County. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
HEALTH HUT
Experience the Difference. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
MCKENZIE FARM
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
To list your healthy market, restaurant or cooking event/class, email Publisher@NAGulfCoast.com.
SUNFLOWER CAFÉ FAIRHOPE
Offering a healthy dining experience in a cozy, casual environment.
320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
TIKI FOOD LAB & SUIS GENERIS RESTAURANT
Exotic food experiences including fermentation processes, healthy living classes, farm tours and private parties. Pearlington, MS • 3219 Burgundy St., NOLA 504-338-2986 • TikiFoodLab.com
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagnoliaLife.com 251-463-6233 • WildMagnoliaLife.com
For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats
Brooke Lark/unsplash
Fresh, Flexible and Flavorful
What’s New at Ox Kitchen
Ox Kitchen, in Fairhope, continues to evolve its menu and offerings with a focus on fresh ingredients, flexibility and health-conscious diners. Known for its made-from-scratch approach and family-friendly atmosphere, the locally owned restaurant is expanding beyond fast-casual dining to offer more convenient and nourishing options.
“Our goal is to provide quality food, made fast,” says owner Bo Hamilton. “We do a great job of that, but many hungry, busy people don’t have time to order at the counter and wait. Our hope is that the grab-and-go cooler will offer one more convenient way to get quality, affordable food on the go.”
New for 2026, Ox Kitchen is introducing a healthy grab-and-go cooler for days when a wholesome meal is needed without the wait. The cooler will feature a rotating selection of customer-favorite salads and wraps, along with new menu additions that emphasize balance, flavor and clean ingredients. Highlights include a southwest power bowl; a protein-packed bowl with quinoa, tomato, avocado, corn, black beans and house-made cilantro dressing; and the berry and feta salad made with spring mix, strawberries, blueberries, feta and sunflower seeds.
Hamilton says customer interest could shape future offerings. “We’ve had multiple requests to start bottling our homemade salad dressings, sauces and housemade pickles. Stay tuned for where this goes,” he exclaims.
Additional new items include a turkey wrap prepared with housesmoked natural turkey and Brussels sprouts tossed in ponzu sauce for a savory, plant-forward side. These additions complement the existing menu while giving guests more ways to enjoy nutrient-dense meals that don’t sacrifice taste. Ox Kitchen is also expanding its catering services, offering pick-up and drop-off catering for offsite events and in-house parties of all sizes. With thoughtful menu growth and a continued commitment to quality, the restaurant remains a go-to destination for simple, satisfying food made fresh daily.
Location: 365 S. Greeno Rd., Fairhope. Call 251-7259385 or visit TheOxKitchen.com. Follow Ox Kitchen on social media. See listing, page 22.
Garlic Therapy
Eating Our Way to a Healthier Heart
by Marlaina Donato
Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.
Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.
Maximizing Benefits and Flavor
Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.
According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.
“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age
If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.
“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide
and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.
Hacks for Sensitive Bellies and General Tips
Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.
For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.
When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic— an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
ROASTED GARLIC
YIELD: 1½ TO 2 TBSP OF GARLIC PASTE
1 whole head of garlic or more
Preheat the oven to 400° F.
Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.
Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.
Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.
When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.
Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.
Recipe courtesy of Dr. Michael Greger.
BLACK BEAN STEW WITH PURPLE SWEET POTATOES
YIELD: 4 SERVINGS
Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.
1 large red onion, chopped
2 fresh garlic cloves, minced
2 large purple sweet potatoes, peeled and diced into ½-inch cubes
1 medium red bell pepper, cored, seeded and diced
1 small jalapeño, seeded and minced (optional)
2 cups vegetable broth or water
2 tsp white miso paste
¼ cup hot water
3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed
1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained
1 ripe mango, peeled, pitted and diced
½ cup fresh cilantro, chopped
In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.
Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.
Blend together the white miso paste and ¼ cup of hot water.
Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.
Recipe courtesy of Dr. Michael Greger.
4kodiak from Getty Images
CREAMY TOFU BASIL SAUCE
YIELD: 6 SERVINGS, ½ CUP EACH
1 12.3-oz package of silken
tofu
½ cup water
¾ cup fresh basil, chopped
4 Tbsp nutritional yeast
3 Tbsp gluten-free tamari
1 Tbsp lemon juice
2 cloves garlic, minced
¾ tsp black pepper
Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.
Recipe courtesy of Natalie Ledesma.
ZINGY BALSAMIC-LIME VINAIGRETTE
YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS
½ cup balsamic vinegar
Juice of 1 freshly squeezed lime
½ cup extra virgin olive oil
1 Tbsp maple syrup or honey
1 fresh garlic clove, minced or grated
½ tsp sea salt or smoked salt
¼ tsp freshly ground black or white peppercorns
Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.
Recipe courtesy of Marlaina Donato.
Your Path to Optimal Health Starts at BB’s!
From kids to adults, we support digestion, hormone balance, stress relief, thyroid health, and cognitive function, with natural solutions for every stage in life, and so much more.
Bulk Teas, Herbs & Spices
Organic Grocery Staples
Non-Toxic Household Swaps
Protein Supplements
Essential Oils & Tinctures
Homeopathy & Remedies
Health & Beauty Products
Vitamins, Detoxes & More!
Learn To Eat & Live for Your Blood Type!
Call to schedule your Live Cell Morphology appointment today!
Mid Point Plaza 8154 AL-59 Suite 205 Foley, AL, 36535 (251) 923-5700
bbshealthfoods.com
Gentle Relief for Growing Pains
Natural Strategies To Ease Body Aches in Children
by Christina Connors
After a day of fun at the park or swimming at a neighbor’s house, children may complain of a little soreness, primarily in the legs. By morning, the discomfort will have disappeared, and the kids will resume their active lifestyles. This phenomenon is commonly referred to as growing pains, although there is limited evidence to suggest a direct correlation with bone growth. The aches are most likely a result of muscle fatigue.
Growing pains are a common occurrence, although their exact cause remains elusive. According to Nina Gold, a board-certified pediatrician at the Paterson Community Health Center, in New Jersey, with 25 years of experience in pediatric emergency care, “The
definition, diagnosis and cause of growing pains remains unclear. Despite the name, there may not even be any connection to growing. Most agree it consists of episodic pain, usually in the lower extremities, mostly in the evening or nighttime.”
Typically characterized as aching, cramping or throbbing sensations, they often strike at night or after an active day, leading some researchers to surmise that the pain stems from tired or overworked muscles. A 2025 study published in Nutrients involving 916 young athletes found that 78.5 percent of the children (ages 8 to 12) and 93.5 percent of the adolescents (ages 13 to 17) self-reported growing pains. The researchers noted that this musculoskeletal pain was notably higher among kids engaged in regular sports practice, as only 11 to 15 percent of children and 33 to 44 percent of adolescents in the general pediatric population self-report pain.
Numerous studies have linked vitamin D deficiency to growing pains in children, and supplementation has been shown to reduce it. A 2015 study published in Medical Principles and Practice involving 120 children with growing pains reported that 86.6 percent were deficient in vitamin D, and oral supplementation resulted in a significant reduction in pain intensity.
Common growing pains usually involve both legs, occur at night and do not cause redness, swelling or daytime limitations. “Parents should be concerned if there is pain on only one side, morning stiffness, joint swelling, redness, persistent or severe pain, or other symptoms such as fever, weight loss or malaise,” cautions Gold. “Children with typical growing pains remain active during the day, so a sudden decrease in daytime activity also warrants evaluation.”
Once more serious conditions are ruled out, gentle, home-based strategies can effectively alleviate discomfort and promote relaxation. “Reassurance can go a long way for parents and then, by extension, the child,” Gold says. “Knowing that this is benign and self-limiting, and knowing what to watch for should take the worry out of it.”
Strategies To Soothe and Support
Gentle Massage and Warmth: Light massage to the calves, thighs or feet helps reduce muscle tension and calm the nervous system. A warm bath can also provide soothing relief.
Stretching and Gentle Movement: Stretching exercises maintain flexibility and may reduce nighttime cramping. Gold recommends stretching the calf by flexing the foot, stretching the thigh by flexing the knee and stretching the hamstring by extending the leg. Short evening walks or gentle bedtime stretches can help kids unwind after busy days.
Balanced Nutrition and Hydration: “Eating a well-rounded diet is always ideal and should be encouraged to facilitate good muscle, bone and joint health,” says Gold. Check vitamin D levels and then supplement if a deficiency is found. Magnesium-rich foods like bananas, green vegetables and nuts may help with muscle relaxation. Gold recommends a multivitamin and stresses the importance of proper hydration. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to-8-year-olds and seven to eight cups for older children. Plain water is the best choice.
Mind-Body and Sensory Techniques: Simple relaxation strategies can reduce nighttime discomfort. “During the day, kids tend
to be busy, and then at night there is more focus on the pain,” explains Gold. “Sometimes children like a different sensation, such as gentle tickling of the extremity followed by a light massage and warm compress, to replace the pain sensation with a more pleasant feeling.” Breathing exercises, guided imagery or calming bedtime routines can also ease stress around recurring discomfort.
Occasional Medication: Growing pains are noninflammatory and self-limiting, so medication is not usually necessary. Still, Gold reassures parents that an occasional dose of acetaminophen or ibuprofen for pain relief is also an option.
Prevention Strategies: For active kids, “Taking rest breaks during an intense exercise day and participating in a variety of sports or activities so that several muscle groups are used might help prevent or lessen the pain,” says Gold.
A Gentle Journey Through the Growing Years
Growing pains can be frustrating, especially when they interrupt sleep or cause worry. Most children outgrow them by late childhood. With gentle, supportive strategies families can help children move through these phases more comfortably.
Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.
Foot Fitness for Longevity
The Path to Better Balance and Blood Flow
by Maya Whitman
Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves—contract and compress the deep veins, acting like a pump to force blood upward.
For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.
Causes of Foot Instability
Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain
be reduced, even eliminated, by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.
According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomforts are paramount.
“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.
Essential Exercises
To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.
“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.
Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.
Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.
Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility, balance and range of motion, while also preventing stiffness and injury.
Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.
Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels, keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.
Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.
Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.
Maya Whitman is a frequent writer for Natural Awakenings.
Gulf Coast Green Living
Mobile BayKeeper Leads Push to End Federal Mud Dumping in Mobile Bay
Mobile BayKeeper is leading an effort to stop the U.S. Army Corps of Engineers from dumping dredged sediment into Mobile Bay, arguing that the practice harms water quality, marine life and the coastal economy.
The Corps plans to deposit about 90 million cubic yards of dredged sediment into the bay over the next 20 years—roughly 4.5 million cubic yards annually—as part of maintaining the Mobile ship channel. Critics say the dumping increases turbidity, threatens oyster beds and fisheries, and could negatively affect tourism and waterfront property values.
Mobile BayKeeper supports proposed state legislation requiring 70 percent of dredged material from the Mobile Bay ship channel to be “beneficially reused” for environmental restoration, recreation, or industrial or commercial purposes. The bill specifies that open-water dumping in Mobile Bay does not qualify as beneficial reuse.
The proposal relies on authority granted to states under the federal Coastal Zone Management Act of 1979, which allows states to place conditions on Corps projects. Alabama currently lacks enforceable coastal policies under that framework.
The state bill aligns with federal legislation introduced by U.S. Sen. Katie Britt that would require the Corps to beneficially reuse 70 percent of dredged material nationwide.
William Strickland, executive director of Mobile BayKeeper, praised state lawmakers for taking action.
“We’re grateful to see real leadership from
Representative Marques and Senator Elliott,” Strickland says. “This mess started because a federal agency stopped listening to the people who live and work on Mobile Bay… Instead, the Corps decided it could pick winners and losers, and coastal communities were told they’d just have to be the losers. That’s not right. These elected officials are doing what they were sent to Montgomery to do: stand up for their people and protect our rights. We’re hopeful Senator Britt will stand with the people of coastal Alabama in Washington and help see this through at the federal level.”
Supporters say the bill would not change channel maintenance or affect Port of Mobile operations; only how dredged material is disposed. Any increased costs would be covered by federal funds.
The effort is backed by the Alabama Commercial Fishermen’s Association; the Organized Seafood Association of Alabama; and the mayors of Bayou La Batre, Spanish Fort and Daphne.
Congress banned in-bay dumping in 1986, but the Corps resumed the practice in 2012 under an emergency authorization and made it permanent in 2014 through a federal loophole created in 1996. Advocates say beneficial reuse could generate significant economic benefits, including one industrial proposal projecting a $50 million annual impact and 75 permanent jobs.
Take Action to Protect the Bay
Call Senator Katie Britt at 202-224-5744, Senator Tommy Tuberville at 202-224-4124, Rep. Barry Moore at 202-225-2901 and Rep. Shomari Figures at 202-225-4931.
Community Resource Guide
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email Publisher@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 9
THE HEALING POINT ACUPUNCTURE & WELLNESS, LLC
Kelly Kiviko, LAc 17218 Doc Lizana Rd., Gulfport, MS KivikoAcupuncture.com
Discover vibrant, radiant skin with holistic microneedling and cosmetic facial acupuncture. Experience the power of facial cupping, gua sha and acupuncture to improve. Schedule your free consultation today. See ad, page 7
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040 FairhopeFilmFestival.org
The Fairhope Film Festival brings exceptional films to the big screens of the picturesque town of Fairhope.
Our Monthly Film Series, held January through May, features two screenings each month in the Ben Gall Theater inside the Festival office. The 14th annual Fairhope Film Festival, taking place November 12–15, 2026, will welcome film enthusiasts, industry professionals, and filmmakers for four days of screenings, conversations, and special events. Registration and ticket information can be found on our website.
Beauty
BALDWIN GYN & AESTHETICS
1506 N. McKenzie, Ste. 104, Foley, AL 251-424-1100 • BaldwinGYN.com
For over thirty years Dr. Judy Corbett and staff at Baldwin GYN & Aesthetics have served the Gulf Coast community to bring innovative, state of the art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey.
See ad, page 7
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 7
Brain Therapy
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5
Breast Screening
THERMOGRAPHY
ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 17
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 24
Christian Counseling
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider, Christian Counselor and Healer Dallas@DallasTeague.com PurposeWithoutLimits.com
You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.
It is better in prayer to have a heart without words than words without a heart.
—John Bunyan
Dementia Help
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5
Depression Relief
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 5
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 17
Essential Oils
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL
6845 Hwy. 90, Ste. 108, Daphne, AL
Mobile: 251-633-0485
Daphne: 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
Farmers Market
MCKENZIE FARMS
17558A S. Greeno Rd., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 22
Food & Nutrition
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 25
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 27
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 24
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
—Marty Rubin
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats listing, page 22 and ad, page 23.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 8
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 17
HILLSTAR HEALTH
Tara Miller, Functional Medicine
Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 27
Healing Retreats
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider Dallas@DallasTeague.com PurposeWithoutLimits.com
Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.
Aprille Williams is a brand consultant for multiple wellness brands. Shop natural, organic foods, vitamins and supplements anytime, anywhere. Enjoy a wide variety of trusted brands— protein drinks, bars, meal replacements, electrolytes, super greens, even skin care—available 24/7 to support energy, balance and healthy living. To purchase: Linktr.ee/awaffiliates_106109.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 27
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiko.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 9
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Weight loss, fat-burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 21
Board Certified Functional Medicine Health & Wellness Coach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 17
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA
Certified Hypnotherapist, IMDHA 251-300-9912
HypnoByMaryBeth.com
MaryBeth@EnergyModelofChange.com
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 27
Iridology
IRIDOLOGY ACADEMY
Betty S. O’Brian, ND, CII, MS 228-257-1946
DrBettySueOBrian@gmail.com IridologyAcademy.org
Betty O’Brian, current IIPA Instructor of the Year and Past President of the International Iridology Practitioners Association, offers online training, books, in-person analysis, charts, eye scopes and mentoring for IIPA Certification to Iridologists around the globe. Location doesn’t matter. Zoom and Facetime available. See ad, page 13
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
VINTAGE ROOTS
LYMPHATIC THERAPY
Amber Crouse, BC-CLTP-HHP 251-949-2893
VintageRootsLT@gmail.com
VintageRootsLymphaticTherapy.com
ELECTRO-ASSISTED LYMPHATIC THERAPY is a non-invasive treatment designed to stimulate the proper flow and drainage of lymphatic fluid, enhancing immune function at a cellular level. By promoting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance. See ad, page 14
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 19
Nature School
THE FAIRHOPE ORGANIC SCHOOL
8 Marietta Dr., Fairhope, AL 251-928-9347
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com
therapist uses two small handheld wands that are lightly moved across the body in a direc tion that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water re tention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page
Since 1907, the Fairhope Organic School has nurtured children through holistic, child-led discovery, artistic expression and nature immersion. Our campus offers foundational early learning, youth enrichment classes, summer camp, and after-school programs in a nature-rich environment where curiosity thrives and a lifelong joy for learning takes root. See ad, page 21.
What good is the warmth of summer, without the cold of winter to give it sweetness.
—John Steinbeck
Naturopath
PATHWAY HEALTH
Betty Sue O’Brian, MS, ND, CIII Biloxi, MS 228-257-1946 (cell) BettySueObrian.com IridologyAcademy.org
Dr. O’Brian teaches around the world - iridology, naturopathy and herbalism. Join any of our online classes via Zoom as available or attend in-person iridology classes in Biloxi. Virtual appointments available for iridology and naturopathy. See website or contact Pathway Health for more information. See ad, page 13
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, MA Certified Hypnotherapist, IMDHA 251-300-9912 HypnoByMaryBeth.com MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Pet Health
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 25
Physical Therapy
BISHOP PHYSICAL THERAPY & COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 9
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 24
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 8.
Quantum Therapy
QUANTUM ENERGY WELLNESS BED
Thermography Advantage
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 17
Vitamins and Supplements
EARTH’S CREATIONS & WELLNESS
Alex Scott, Founder & Owner EarthsCreationsAndWellness.com Facebook.com/EarthsCreations Tiko.com/@EarthsCreations.7 Instagram.com/EarthsCreationsAndWellness
Earth’s Creations & Wellness is a holistic wellness brand in Mobile, with 10+ years of experience rooted in detoxification, herbal education, and the power of whole foods. We handcraft small-batch, all-natural remedies and skincare using clean ingredients to support balanced, everyday wellness. See ad, page 9.
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485
Daphne 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 8
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Weight loss, fat-burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 21
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner 28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 27
Wellness Studio
BELLA SUNDRIES WELLNESS STUDIO
3602 Old Shell Rd., Ste. A, Mobile, AL 251-631-0427
BellaSundriesWellness.com
Embark upon your healing journey. Offering a wide spectrum of services for mental, physical and spiritual well-being all together in one place. Decades of dedicated practice and experience. See ad, page 19
You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.
—Dr. Seuss
Mark Your Calendar
ChickPeas
Mediterranean Grill VEGAN BUFFET
First Saturday every month
February 7, 2026 . 6-9p March 7, 2026 . 6-9pm
Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared.
850 Blackburn Drive Mobile, AL 251-264-2461 • Follow on Facebook
WHAT’S HAPPENING AROUND THE GULF COAST?
Advertise your monthly events here to reach 10,000+ Natural Awakenings Gulf Coast readers. Includes print, online, e-newsletter and social media.
$75/month or $95 one-time
Nourish & Flourish
Coming in March
$1 per word, per month (minimum $40; maximum 50 words). Email content to Publisher@NAGulfCoast. com. Deadline is the 10th of the month.
Classes/Training
The Southern Institute of Natural Health is offering classes in a variety of health modalities. Available online, work at your own pace with personalized support from your instructors. SouthernInstituteOfNaturalHealth.com or call 228-257-1946. See ad, page 13
Opportunities
GULF COAST FRANCHISE FOR SALE. BECOME A PUBLISHER
Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. Visit NAGulfCoast.com, email Publisher@NAGulfCoast.com or call Michelle Smith 251-9909552 to review our Franchise Prospectus. See ad, page 3.
Flexible opportunity to earn extra income! Help generate leads or sell ad packages for Natural Awakenings Gulf Coast to local businesses and wellness practices. Must live locally and have reliable transportation. Performance-based pay: commissions or lead fees. Covers AL/MS Gulf Coast counties. Contact Michelle Smith at 251990-9552 or Publisher@NAGulfCoast.com.
Services
LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
HIRE YOUR OWN HEALTH COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251635-6250 or TryMyCoach@gmail.com. See ad, page 17
