Integrative Health and Nutrition 2021

Stay on top of your probiotic health. Visit page 2 to learn about how Garden of Life continues to lead the way with cutting-edge probiotic formulas to help achieve optimal health and overall well-being.

Protect Your Access to Integrative Health Care

Sign the petition by visiting chng.it/ Pn9D9TttwK and email cam@cpso. on.ca to share your thoughts.

How Seeing an Integrative Medicine Physician Changed My Life

When the health care system treats you, but you’re not cured For years I struggled with a major issue that was “treated” by my family doctor and two different specialists without success. A close friend suggested that I see an integrative physician — something I wasn’t familiar with. After failing to find relief with the conventional health care system, I decided to give it a go.

My care began with a comprehensive evaluation of my mental and physical well-being. The integrative

physician also ordered a DNA test, blood work, and an MRI. I learned that I had a germ in my body that was causing serious inflammation in certain internal organs, which had never before been brought to my attention. I had no idea how truly dangerous this inflammation was, or about the causes of inflammation in my body such as stress, certain foods, and toxins.

Finding and reaching true healing after a long search

The integrative doctor used innovative

Complementary and Integrative Medicine: Why They're at Risk and Why It Matters

therapies to eliminate the germ and address my inflammation. This experience helped shift my perspective from focusing on symptoms to understanding the root cause of illness. I was impressed by how well these complementary therapies got straight to the root of my problems. Having the option to explore alternatives to conventional medical care makes me feel like I’m an active participant in my health and healing. Thanks to this experience, I not only feel healthy once again, but also empowered.

This article was sponsored by ONPIM. If you value integrative health care, the college needs to hear your voice. Email cam@ cpso.on.ca or visit onpim.ca

When your doctor is unable to solve your health problems with prescribed treatments, do they suggest alternatives? Do they counsel you about diet, exercise, and managing stress, or offer medications alongside herbal products or supplements? Many doctors hesitate to step outside the boundaries of conventional medicine, but this out-of-the box thinking is the whole-pa-

tient approach offered by integrative medicine physicians.  Integrative medicine combines conventional medicine with complementary and alternative medicine (CAM), but this practice is under threat by a policy change proposed by the College of Physicians and Surgeons of Ontario, which regulates Ontario’s physicians. The new policy appears to give the college sweeping powers to shut down the practice of integra-

tive medicine. Integrative doctors already face skepticism from physician colleagues, who lack awareness about CAM or who argue that CAM isn’t evidence-based. In fact, multiple CAM therapies are included in conventional medical practice guidelines. Integrative doctors help address the root causes of health problems because they believe it’s a better way to practice medicine.

potassium, and vitamin K. They are also rich in phenolic compounds, which may stimulate bone formation. One study showed that eating a serving of California Prunes each day helped prevent bone loss in post-menopausal women, reducing the risk of osteoporotic fractures.

Beyond its bone health benefits, a serving of five (40 g) California Prunes is under 100 calories and promotes satiety to keep you from getting hungry between meals and their low glycemic index helps control blood sugar. The fibre and other nutrients in prunes can also help support gut health and maintain healthy cholesterol levels. California Prunes are also rich in antioxidants, which may reduce the risk of heart disease and certain cancers.

Has your appetite for snacking increased this past year?

When reaching for snacks, are you making mindful or mindless choices? If you feel overwhelmed, know that making nutritious snack choices to improve your health can be easy and delicious. Consider chewing on the following benefits that California Prunes provide to snackers of all ages.

California Prunes for better bones California Prunes are good for your

bones. Men and women usually reach peak bone development by age 30. After that, bone mass no longer develops and even decreases, which can lead to osteoporosis and increase the risk of fractures. Incorporating California Prunes into your diet when you’re young is a proactive way to manage your health. Strong bones can be maintained with the help of a healthy lifestyle that includes exercise and a balanced diet of foods containing nutrients like calcium, vitamin D, and vitamin K. California Prunes contain boron,

Asimple touch — a squeeze of the hand, a hug or a pat on the back – have profound effects on our physiological and mental wellbeing. In fact, in new research published by NIVEA reveals nine out of 10 said human touch is key to leading a happy and fulfilled life, while 75 percent said COVID-19 isolation has made them realize how important physical touch is for their health.

“The shadow pandemic of loneliness is growing into a health crisis beyond our imaginations,” said Julia Geissen, Marketing Director, NIVEA at Beiersdorf Canada. “NIVEA appreciates the overwhelmingly positive health effects of human touch and is focused on facilitating togetherness once it’s safe and allowable to do so. Our well-being hinges on restoring tangible human contact.”

To highlight the benefits of touch and promote skin-to-skin connection, NIVEA has launched Care for Human Touch to Inspire Togetherness. As part of the initiative, the company is investing $31 million in global skintouch projects, with an emphasis on premature infants, people with

visual impairment, and seniors with dementia. NIVEA also aims to educate 100 million people about the health benefits of touch by 2025.

NIVEA is kicking the campaign off sharing the powerful story of Lilly and Madelaine, twins who were born nine weeks prematurely. Madelaine had a hole in heart and could not breathe on her own. When a nurse put Madelaine next to her sister in the incubator, her sister’s touch helped Madelaine get stronger. The twins are now happy, healthy 16-year-olds.

In Canada, NIVEA has also partnered with Roots of Empathy, a children’s charity and school-based organization that helps children build empathy skills and form connections by demonstrating the power of secure attachment relationships, and has committed more than $250,000 to the charity, reaching more than 1,000 children.

California Prunes is partnering with professional Canadian athletes as part of its Team UP campaign to highlight the role good nutrition and exercise can play in bone health. The goal is to inspire Canadians of all ages to think about their skeletal health and make mindful choices. These inspiring athletes share health tips and their personal journeys in podcasts and training videos, which can be found at californiaprunes.ca. However, you don’t need to be an elite athlete to reap the benefits of California Prunes. These nutritious gems are a great choice for everyone. A handful of California Prunes provides a boost of energy after your workout or simply as a mid-morning or afternoon snack. Prunes can be used in many ways you may not expect. They are a perfect addition to energy bars and trail mix or can be chopped for a salad or used in a delicious dish like turkey prune lettuce wraps or savoury beef stew.

Visit the California Prunes website californiaprunes.ca for recipe ideas and to learn more about the health benefits of California Prunes.

Q&A

with Emma Troupe

How could someone incorporate California Prunes in their day-today diet?

A few great ways are by adding a handful to your smoothies for nutritional benefits and as a natural sweetener, they are also great to bake with, or you can have a few on their own as a snack throughout the day. My personal favourite way to incorporate California Prunes in my diet is by adding them to homemade almond or cashew milk for added sweetness! Since they are high in fibre and mineral potassium, California Prunes are a great addition to the diet as they boost digestion and support the cardiovascular and nervous system.

Which age group should incorporate California Prunes in their diet?

They are ideal for all ages because skeletal health is important at every age and life stage! Creating new habits like reaching for them as a healthy snack or adding them into smoothies or baked goods are great ways for younger generations to be more proactive about their health! Many vitamins and minerals are found in California Prunes; specifically, the mineral boron, which supports bone density and prevents bone loss in the future. Break bad habits and form new ones with California Prunes as you keep bone health top of mind!

As a leader in wholefood, science-based, organic, and nonGMO nutrition, Garden of Life continues to proudly lead the way with cutting-edge probiotic formulas designed by renowned neurologist and human microbiome expert, Dr. David Perlmutter, M.D.

The Dr. Formulated Line provides the essentials to support a healthy microbiome and to help achieve optimal health and overall well-being. Its probiotic formulas feature clinically-validated, researched strains of bacteria that have been tested for acid, bile, and antibiotic resistance to ensure proper delivery and adherence. Garden of Life doesn’t believe in one-size-fits-all supplements. The

Dr. Formulated line focuses on each individual’s needs and requirements by offering a wide selection of age-, gender-, and condition-specific probiotic formulas. Individuals with food allergies and sensitivities need not worry, as the Dr. Formulated line of probiotics is unique in offering NonGMO Project verified, hypoallergenic, vegetarian-friendly, and gluten-, dairy-, and soy-free formulas. With the introduction of innovative and patented packaging, Dr. Formulated probiotics are also available in shelf-stable alternatives for added convenience and travelling.

Changing the Narrative Around Psychedelics to Heal the World

MINDCURE is here to create Mental Wealth™, taking people from dependency and despair to hope and healing.

Pain comes in many forms and from various causes. Untreated brain injuries and trauma, such as concussions, can lead to an array of long-term consequences including neurodegenerative diseases, psychiatric problems, mood disorders, addiction challenges, and an overall altered quality of life.

Whatever the cause, physiological and psychological pain costs the world profoundly in terms of productivity loss and drug treatment cost.

The Current Cost of Pain:

Data shows that current pain management strategies and mental health care treatments aren’t working for many people.

$85.54 billion

The global pain management drugs market is expected to rise to USD $85.54 billion by 2027

$3.51 billion

The annual migraine drugs market is expected to reach USD $3.51 billion by 2026

42 million people worldwide suffer a mild traumatic brain injury or concussion annually.

The reality is that the world cannot afford the costs of the ongoing pain and mental healthcare crisis. Yet the pain management industry has remained relatively unchanged for decades, while promising neuroregenerative drugs such as psilocybin, ibogaine, and ketamine are restricted and stunted by regulations and stigmas.

In response to this call for effective solutions to pain, MINDCURE brings together a team of world-renowned experts, including Dr. Dan Engle, Dr. Jason Wallach, Hamilton Morris, Dr. Wolfram Tetzlaff, and Dr. Ryan Hartwell to develop research, technology, and partnerships that break down existing barriers and open up new opportunities to better treat those in need.

be to alleviate suffering for those affected by addiction, trauma, and mental illness,” says Kelsey Ramsden, President & CEO, MINDCURE.

In its pursuit to better treat pain and mental illness, they’re building upon the current landscape of research into psychedelic compounds by engaging in product discovery, synthesizing novel drug compounds, and developing psychedelic treatment protocols to treat:

traumatic brain injuries (TBI)

migraines

cluster headaches

neuropathic pain

treatment-resistant mood disorders (TRMD)

Additionally, a significant factor limiting effective solutions to the pain epidemic is a lack of accessibility and transparency into patient and research data, insights, as well as feedback that could otherwise help professionals optimize their assessments, treatments, and diagnoses.

In order to assist those suffering and those doing the work to help them, MINDCURE has developed iSTRYM, an A.I.-driven digital therapeutics platform that combines psychedelic protocols, therapeutic research, procedural information, and deployment of care models.

MINDCURE’s greatest contribution to humanity will be to alleviate suffering for those affected by addiction, trauma and mental illness.

“MINDCURE’s greatest contribution to humanity will

iSTRYM provides a solution to the existing gaps in care for patients between sessions, disparities in procedures and protocols, and barriers in communication between practitioners and researchers — creating a new understanding of hope and healing and believes that it’s time to change how the world sees and treats pain and mental illness.

Investing in MINDCURE means investing in a complete cycle of wellness opportunities — from research to the commercialization of psychedelics and technology that are disrupting how the world treats pain.